Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
28/05/16 | Līvānu čempionāts |
Jōņs | 3.00 | 11:45 | 03:55 | 15.32 | |||
3.00 | |||||||||
21/05/16 | Kross ar Anitu Kažemāku |
Jōņs | 3.00 | 12:08 | 04:02 | 14.84 | |||
3.00 | |||||||||
31/10/15 | wr |
Jōņs | 20.00 | 2:05:00 | 06:15 | 9.60 | |||
30/10/15 | run+walk |
Jōņs | 15.00 | 1:35:00 | 120 | 06:20 | 9.47 | ir | |
29/10/15 | Walk |
Jōņs | 15.00 | 1:45:00 | 120 | 07:00 | 8.57 | ir | |
28/10/15 | SL |
Jōņs | 10.00 | 1:05:00 | 06:30 | 9.23 | ir | ||
60.00 | |||||||||
20/10/15 | skrējiens |
Jōņs | 5.80 | 30:00 | 05:10 | 11.60 | ir | ||
19/10/15 | skrējiens |
Jōņs | 3.00 | 16:30 | 05:30 | 10.91 | |||
8.80 | |||||||||
16/10/15 | viegls skrejiens |
Jōņs | 5.00 | 31:00 | 06:12 | 9.68 | ir | ||
5.00 | |||||||||
10/10/15 | Siguldas pusmaratons |
Jōņs | 21.10 | 1:48:57 | 05:09 | 11.62 | ir | ||
21.10 | |||||||||
26/09/15 | Aivara Stroda piemiņas skrējiens |
Jōņs | 8.50 | 36:51 | 04:20 | 13.84 | ir | ||
8.50 | |||||||||
01/09/15 | skrējiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
7.00 | |||||||||
22/08/15 | milzkalnes lūsis |
Jōņs | 30.00 | 3:03:48 | 06:07 | 9.79 | ir | ||
30.00 | |||||||||
10/08/15 | soļojums |
Jōņs | 1.00 | 07:00 | 07:00 | 8.57 | ir | ||
1.00 | |||||||||
09/08/15 | soļojums |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
04/08/15 | soļojums |
Jōņs | 0.75 | 05:00 | 06:40 | 9.00 | ir | ||
3.75 | |||||||||
28/07/15 | soļojums |
Jōņs | 4.25 | 30:05 | 07:04 | 8.48 | ir | ||
4.25 | |||||||||
26/07/15 | soļojums |
Jōņs | 7.00 | 50:00 | 07:08 | 8.40 | ir | ||
7.00 | |||||||||
11/07/15 | Jelgavas pusmaratons |
Jōņs | 21.10 | 1:33:51 | 04:26 | 13.49 | ir | ||
08/07/15 | slodzes ekvivalents |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
24.10 | |||||||||
28/06/15 | Stirnu Buks |
Jōņs | 33.00 | 3:09:30 | 05:44 | 10.45 | ir | ||
22/06/15 | Līgas&Jāņi |
Jōņs | 5.00 | 20:46 | 04:09 | 14.45 | |||
38.00 | |||||||||
21/06/15 | Venmtspils puse |
Jōņs | 21.10 | 1:31:57 | 04:21 | 13.77 | ir | ||
19/06/15 | 3X750m naglenēs (3:07;3:06;3;02) |
Jōņs | 4.00 | 19:00 | 04:45 | 12.63 | ir | ||
18/06/15 | mierīgs skrējiens |
Jōņs | 23.00 | 2:20:00 | 06:05 | 9.86 | ir | ||
16/06/15 | viegls skrejiens |
Jōņs | 14.00 | 1:30:00 | 06:25 | 9.33 | ir | ||
62.10 | |||||||||
14/06/15 | Iesil, stsil, soļosana Baltic Open |
Jōņs | 20.00 | 2:00:00 | 06:00 | 10.00 | |||
14/06/15 | BalticOpen |
Jōņs | 5.00 | 20:37 | 04:07 | 14.55 | |||
13/06/15 | BalticOpen |
Jōņs | 1.50 | 05:23 | 03:35 | 16.72 | |||
11/06/15 | 1h pa kalnu |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | ir | ||
08/06/15 | pa kalnu |
Jōņs | 10.00 | 56:00 | 05:36 | 10.71 | ir | ||
51.50 | |||||||||
07/06/15 | pastaigas skrējiens |
Jōņs | 27.00 | 3:00:00 | 06:40 | 9.00 | ir | ||
06/06/15 | rīta |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
05/06/15 | rīta |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
04/06/15 | 10 Laukezera stāvie - Līvani |
Jōņs | 27.00 | 2:27:00 | 05:26 | 11.02 | ir | ||
03/06/15 | rīta |
Jōņs | 11.00 | 1:06:00 | 06:00 | 10.00 | ir | ||
02/06/15 | Laukezers-Silavu pārbrauktuve+7 kalni Laukezerā |
Jōņs | 25.00 | 2:30:00 | 06:00 | 10.00 | ir | ||
01/06/15 | ~30min pa kalnu |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
120.00 | |||||||||
31/05/15 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
30/05/15 | pils chemp 3000m 11:39; 800m 2:37 |
Jōņs | 7.00 | 30:00 | 04:17 | 14.00 | |||
29/05/15 | rīta |
Jōņs | 9.00 | 58:00 | 06:26 | 9.31 | ir | ||
28/05/15 | rīta |
Jōņs | 17.00 | 1:37:00 | 05:42 | 10.52 | ir | ||
26/05/15 | rīta |
Jōņs | 17.00 | 1:45:00 | 06:10 | 9.71 | ir | ||
25/05/15 | 1h15min pa kalnu |
Jōņs | 19.00 | 1:45:00 | 05:31 | 10.86 | ir | ||
74.00 | |||||||||
24/05/15 | rīta |
Jōņs | 9.00 | 58:00 | 06:26 | 9.31 | ir | ||
23/05/15 | Riebiņu kross 3km 11:42 |
Jōņs | 6.00 | 29:00 | 04:50 | 12.41 | ir | ||
22/05/15 | iesildīsanās |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
22/05/15 | rīta |
Jōņs | 9.00 | 58:00 | 06:26 | 9.31 | ir | ||
21/05/15 | 2,5km 10:20 |
Jōņs | 6.00 | 28:00 | 04:40 | 12.86 | ir | ||
21/05/15 | rīta |
Jōņs | 9.00 | 54:00 | 06:00 | 10.00 | |||
19/05/15 | 1h pa kalnu |
Jōņs | 14.00 | 1:30:00 | 06:25 | 9.33 | ir | ||
19/05/15 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
18/05/15 | vakara |
Jōņs | 11.00 | 1:08:00 | 06:10 | 9.71 | ir | ||
18/05/15 | rīta |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
83.00 | |||||||||
17/05/15 | rīta |
Jōņs | 11.00 | 1:07:00 | 06:05 | 9.85 | ir | ||
16/05/15 | garais |
Jōņs | 21.10 | 1:53:00 | 05:21 | 11.20 | ir | ||
16/05/15 | rīta |
Jōņs | 5.00 | 32:00 | 06:24 | 9.38 | ir | ||
15/05/15 | 1h pa kalnu |
Jōņs | 14.00 | 1:30:00 | 06:25 | 9.33 | ir | ||
14/05/15 | rīta |
Jōņs | 17.00 | 1:45:00 | 06:10 | 9.71 | ir | ||
12/05/15 | neliels vakara paskrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
12/05/15 | rīta |
Jōņs | 5.50 | 32:00 | 05:49 | 10.31 | ir | ||
11/05/15 | mērenā tempa |
Jōņs | 11.00 | 1:02:00 | 05:38 | 10.65 | ir | ||
91.60 | |||||||||
09/05/15 | razslabuhai |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
08/05/15 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
07/05/15 | vakara |
Jōņs | 16.00 | 1:40:00 | 06:15 | 9.60 | ir | ||
06/05/15 | rīta |
Jōņs | 15.00 | 1:40:00 | 06:40 | 9.00 | ir | ||
05/05/15 | vakara |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
05/05/15 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
50.00 | |||||||||
03/05/15 | Aizkraukles pusmaratons |
Jōņs | 21.10 | 1:33:54 | 04:27 | 13.48 | ir | ||
02/05/15 | iesld |
Jōņs | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
30/04/15 | vakara |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
29/04/15 | vakara |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
28/04/15 | + viegli palecieni |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
46.10 | |||||||||
26/04/15 | Bikernieku pusmaratons |
Jōņs | 21.10 | 1:32:15 | 04:22 | 13.72 | ir | ||
24/04/15 | vakara |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
24/04/15 | 23 min pa kalnu |
Jōņs | 8.50 | 50:00 | 05:52 | 10.20 | ir | ||
23/04/15 | vakara |
Jōņs | 14.00 | 1:25:00 | 06:04 | 9.88 | ir | ||
22/04/15 | vakara |
Jōņs | 20.00 | 2:00:00 | 06:00 | 10.00 | ir | ||
22/04/15 | 1h pa kalnu |
Jōņs | 14.00 | 1:30:00 | 06:25 | 9.33 | ir | ||
22/04/15 | rīta |
Jōņs | 11.00 | 1:12:00 | 06:32 | 9.17 | ir | ||
21/04/15 | rīta |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
20/04/15 | vakara |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
20/04/15 | rīta |
Jōņs | 9.30 | 1:00:00 | 06:27 | 9.30 | ir | ||
124.90 | |||||||||
19/04/15 | DIENAS |
Jōņs | 16.00 | 1:45:00 | 06:33 | 9.14 | ir | ||
17/04/15 | vakara |
Jōņs | 16.50 | 1:48:00 | 06:32 | 9.17 | ir | ||
17/04/15 | rīta |
Jōņs | 12.50 | 1:25:00 | 06:48 | 8.82 | ir | ||
16/04/15 | vakara |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
16/04/15 | rīta |
Jōņs | 12.00 | 1:20:00 | 06:40 | 9.00 | ir | ||
15/04/15 | vakara |
Jōņs | 9.50 | 1:00:00 | 06:18 | 9.50 | |||
15/04/15 | rīta |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
14/04/15 | rīta |
Jōņs | 4.50 | 30:00 | 06:40 | 9.00 | ir | ||
13/04/15 | pastaigas |
Jōņs | 9.00 | 1:00:00 | 06:40 | 9.00 | ir | ||
102.00 | |||||||||
12/04/15 | Stirnu buks |
Jōņs | 27.50 | 2:17:59 | 05:01 | 11.96 | ir | ||
11/04/15 | Cīruļputenis |
Jōņs | 9.00 | 42:00 | 04:40 | 12.86 | ir | ||
10/04/15 | 7Xkalnā |
Jōņs | 7.50 | 40:00 | 05:20 | 11.25 | ir | ||
09/04/15 | rīta garais |
Jōņs | 27.00 | 3:00:00 | 06:40 | 9.00 | ir | ||
08/04/15 | rīta garais |
Jōņs | 22.00 | 2:24:00 | 06:32 | 9.17 | ir | ||
07/04/15 | neliela atjaunošanās skrējiens |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
06/04/15 | Rēzeknes pusmaratons |
Jōņs | 21.10 | 1:32:02 | 04:21 | 13.76 | ir | ||
125.10 | |||||||||
04/04/15 | pastaigas |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | ir | ||
03/04/15 | garais |
Jōņs | 25.00 | 2:30:00 | 06:00 | 10.00 | ir | ||
02/04/15 | tempuha |
Jōņs | 8.00 | 38:00 | 04:45 | 12.63 | ir | ||
31/03/15 | rīta pastaiga |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | ir | ||
30/03/15 | vakara pastaiga |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | ir | ||
30/03/15 | rīta maukšana |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
65.00 | |||||||||
29/03/15 | Pēcpusdienas "pastaiga" |
Jōņs | 8.00 | 53:00 | 06:37 | 9.06 | ir | ||
29/03/15 | rīta pastaigas skrējiens |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | ir | ||
28/03/15 | rīta |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
27/03/15 | rīta pastaigas |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | ir | ||
26/03/15 | viegls skrējiens |
Jōņs | 17.00 | 1:50:00 | 06:28 | 9.27 | ir | ||
26/03/15 | rīta |
Jōņs | 8.00 | 52:00 | 06:30 | 9.23 | |||
25/03/15 | vakara |
Jōņs | 8.00 | 44:00 | 05:30 | 10.91 | |||
25/03/15 | rīta |
Jōņs | 8.00 | 52:00 | 06:30 | 9.23 | ir | ||
24/03/15 | 15min kalnu darbs |
Jōņs | 8.00 | 42:00 | 05:15 | 11.43 | ir | ||
24/03/15 | rīta |
Jōņs | 8.00 | 51:00 | 06:22 | 9.41 | ir | ||
23/03/15 | iesld+lecieni+VFS |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
23/03/15 | rīta |
Jōņs | 8.00 | 52:00 | 06:30 | 9.23 | ir | ||
100.00 | |||||||||
22/03/15 | garais |
Jōņs | 21.10 | 2:07:00 | 06:01 | 9.97 | ir | ||
21/03/15 | vakara |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | |||
20/03/15 | rīta |
Jōņs | 8.00 | 53:00 | 06:37 | 9.06 | ir | ||
19/03/15 | rīta |
Jōņs | 8.00 | 54:00 | 06:45 | 8.89 | ir | ||
18/03/15 | rīta |
Jōņs | 8.00 | 52:00 | 06:30 | 9.23 | ir | ||
53.10 | |||||||||
14/03/15 | rīta |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
13/03/15 | rīta |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
12/03/15 | vakara |
Jōņs | 8.50 | 50:00 | 05:52 | 10.20 | ir | ||
12/03/15 | rīta |
Jōņs | 8.00 | 52:00 | 06:30 | 9.23 | ir | ||
10/03/15 | rīta |
Jōņs | 7.50 | 50:00 | 06:40 | 9.00 | ir | ||
09/03/15 | atpūtas |
Jōņs | 9.20 | 1:00:00 | 06:31 | 9.20 | ir | ||
49.20 | |||||||||
08/03/15 | LSVS ziemas vieglatlētika (1500m 5:21;3000m 11:40) |
Jōņs | 10.00 | 55:00 | 05:30 | 10.91 | |||
07/03/15 | iesild |
Jōņs | 5.00 | 32:00 | 06:24 | 9.38 | ir | ||
06/03/15 | 3X500m (1:56;1:54;1:50) |
Jōņs | 4.50 | 21:00 | 04:40 | 12.86 | ir | ||
06/03/15 | rīta |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
04/03/15 | Atjaunošansās |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
04/03/15 | rīta |
Jōņs | 5.00 | 32:00 | 06:24 | 9.38 | ir | ||
03/03/15 | 3X2.5km(pa,pret,pa veju)(10:40;11:10;9:57) |
Jōņs | 8.50 | 38:00 | 04:28 | 13.42 | ir | ||
02/03/15 | 10X45 sek kalnup |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
63.00 | |||||||||
01/03/15 | pastaigas+VFS |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | |||
28/02/15 | iesild,atsild Ventspilī |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | ir | ||
28/02/15 | Nāc un sporto Ventspilī |
Jōņs | 1.50 | 05:19 | 03:32 | 16.93 | |||
27/02/15 | rīta pastaigas |
Jōņs | 14.00 | 1:35:00 | 06:47 | 8.84 | ir | ||
26/02/15 | 2X2,5km (10:40;10:25) |
Jōņs | 8.00 | 38:00 | 04:45 | 12.63 | ir | ||
25/02/15 | 10X125m ātri caur 125m lēni |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
25/02/15 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
24/02/15 | +VFS |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | |||
23/02/15 | garais |
Jōņs | 31.50 | 3:14:00 | 06:09 | 9.74 | ir | ||
96.00 | |||||||||
22/02/15 | treņuirovka |
Jōņs | 10.00 | 58:00 | 05:48 | 10.34 | ir | ||
21/02/15 | + VFS |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
20/02/15 | garais |
Jōņs | 31.50 | 3:22:00 | 06:24 | 9.36 | ir | ||
19/02/15 | 2X12min ātri |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | |||
19/02/15 | rīta |
Jōņs | 6.00 | 38:00 | 06:20 | 9.47 | ir | ||
18/02/15 | rīta |
Jōņs | 9.00 | 1:00:00 | 06:40 | 9.00 | |||
18/02/15 | 3X3 min ātri |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
17/02/15 | rīta |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
16/02/15 | 10x100m pret kalnu |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
16/02/15 | rīta |
Jōņs | 4.50 | 27:00 | 06:00 | 10.00 | ir | ||
97.00 | |||||||||
13/02/15 | lēnais slidenais |
Jōņs | 23.00 | 2:35:00 | 06:44 | 8.90 | ir | ||
13/02/15 | rīta |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
12/02/15 | skrejiens |
Jōņs | 10.00 | 58:00 | 05:48 | 10.34 | ir | ||
12/02/15 | rīta |
Jōņs | 3.00 | 19:00 | 06:20 | 9.47 | ir | ||
11/02/15 | rīta |
Jōņs | 6.00 | 38:00 | 06:20 | 9.47 | ir | ||
11/02/15 | viegls fartleks |
Jōņs | 7.00 | 39:00 | 05:34 | 10.77 | ir | ||
10/02/15 | vakara |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
10/02/15 | rīta |
Jōņs | 3.50 | 22:00 | 06:17 | 9.55 | ir | ||
09/02/15 | garais |
Jōņs | 32.00 | 3:19:00 | 06:13 | 9.65 | ir | ||
09/02/15 | r'ita |
Jōņs | 5.50 | 35:00 | 06:21 | 9.43 | ir | ||
98.00 | |||||||||
08/02/15 | treniņš |
Jōņs | 12.00 | 1:12:00 | 06:00 | 10.00 | ir | ||
07/02/15 | garais |
Jōņs | 30.50 | 3:18:00 | 06:29 | 9.24 | ir | ||
06/02/15 | Mainīgā tempā |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
05/02/15 | slodzes ekvivalents |
Jōņs | 17.00 | 1:50:00 | 06:28 | 9.27 | ir | ||
03/02/15 | garais |
Jōņs | 25.00 | 2:43:00 | 06:31 | 9.20 | ir | ||
03/02/15 | rīta |
Jōņs | 6.00 | 39:00 | 06:30 | 9.23 | ir | ||
02/02/15 | vakara |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
02/02/15 | kanā lejā ... |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
115.50 | |||||||||
31/01/15 | skrējiens |
Jōņs | 9.50 | 1:00:00 | 06:18 | 9.50 | ir | ||
30/01/15 | skrējiens |
Jōņs | 16.00 | 1:38:00 | 06:07 | 9.80 | ir | ||
30/01/15 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
29/01/15 | vakara |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
29/01/15 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
27/01/15 | garais |
Jōņs | 20.00 | 2:03:00 | 06:09 | 9.76 | ir | ||
27/01/15 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
26/01/15 | pa vidu kalnā |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
26/01/15 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
84.50 | |||||||||
24/01/15 | skrejiens |
Jōņs | 20.00 | 2:05:00 | 06:15 | 9.60 | ir | ||
23/01/15 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
22/01/15 | lenais |
Jōņs | 7.00 | 44:00 | 06:17 | 9.55 | ir | ||
21/01/15 | vakara pa sniegu |
Jōņs | 10.00 | 1:10:00 | 07:00 | 8.57 | ir | ||
21/01/15 | rīta tukšā dūšā |
Jōņs | 10.00 | 1:04:00 | 06:24 | 9.38 | ir | ||
20/01/15 | vakara |
Jōņs | 11.00 | 1:06:00 | 06:00 | 10.00 | ir | ||
20/01/15 | vesel'ības |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
19/01/15 | veselības |
Jōņs | 9.00 | 58:00 | 06:26 | 9.31 | ir | ||
19/01/15 | lēnais |
Jōņs | 9.00 | 59:00 | 06:33 | 9.15 | ir | ||
91.00 | |||||||||
17/01/15 | lēns skrējiens |
Jōņs | 15.00 | 1:35:00 | 06:20 | 9.47 | ir | ||
16/01/15 | rīta veselības |
Jōņs | 7.50 | 50:00 | 06:40 | 9.00 | ir | ||
15/01/15 | vakara |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
15/01/15 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
15/01/15 | vakara |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | ir | ||
14/01/15 | rīta skrejiens |
Jōņs | 7.00 | 43:00 | 06:08 | 9.77 | ir | ||
13/01/15 | skrējiens |
Jōņs | 9.00 | 56:00 | 06:13 | 9.64 | ir | ||
12/01/15 | skrējiens vakarā |
Jōņs | 8.00 | 49:00 | 06:07 | 9.80 | ir | ||
75.50 | |||||||||
10/01/15 | skrējiens |
Jōņs | 10.00 | 1:02:00 | 06:12 | 9.68 | ir | ||
09/01/15 | skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
08/01/15 | vakara skrējiens |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
08/01/15 | rīta |
Jōņs | 9.00 | 54:00 | 06:00 | 10.00 | |||
06/01/15 | dienas |
Jōņs | 21.10 | 2:05:00 | 05:55 | 10.13 | ir | ||
06/01/15 | rīta |
Jōņs | 7.00 | 44:00 | 06:17 | 9.55 | ir | ||
05/01/15 | brangs skrējiens |
Jōņs | 11.00 | 1:02:00 | 05:38 | 10.65 | ir | ||
05/01/15 | rīta |
Jōņs | 9.00 | 54:00 | 06:00 | 10.00 | ir | ||
82.10 | |||||||||
04/01/15 | pastaigas |
Jōņs | 9.00 | 1:00:00 | 06:40 | 9.00 | ir | ||
03/01/15 | garais |
Jōņs | 20.50 | 1:53:00 | 05:30 | 10.88 | ir | ||
02/01/15 | 7X100m brīvi +2,5km Jauktajā zonā pret vēju 11:55 |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | ir | ||
01/01/15 | vakara |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
01/01/15 | rita |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
31/12/14 | Vecgada skrējiens Jēkabpilī 2,6km 11:25 |
Jōņs | 5.00 | 26:00 | 05:12 | 11.54 | |||
30/12/14 | skrejiens pastaiga |
Jōņs | 9.00 | 1:00:00 | 06:40 | 9.00 | ir | ||
29/12/14 | skrejiens |
Jōņs | 12.00 | 1:05:00 | 05:25 | 11.08 | ir | ||
82.50 | |||||||||
28/12/14 | skrejiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
27/12/14 | pastaigas skrējiens |
Jōņs | 17.00 | 1:45:00 | 06:10 | 9.71 | ir | ||
26/12/14 | beigās 3 kalni |
Jōņs | 12.00 | 1:02:00 | 05:10 | 11.61 | ir | ||
25/12/14 | Ziemasvetku pastaigas skrējiens |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
24/12/14 | beigas uzskrienot žirgtāk |
Jōņs | 17.00 | 1:35:00 | 05:35 | 10.74 | ir | ||
23/12/14 | 10km jauktaj'ā zonā 48:10 |
Jōņs | 12.50 | 1:03:00 | 05:02 | 11.90 | ir | ||
22/12/14 | skrējiens +45 min. VFS |
Jōņs | 9.00 | 53:00 | 05:53 | 10.19 | ir | ||
84.50 | |||||||||
21/12/14 | labsajūtai |
Jōņs | 11.00 | 1:07:00 | 06:05 | 9.85 | ir | ||
20/12/14 | ieskd5km: Preiļu čmp 1500m 5:37:astsl 10km |
Jōņs | 16.50 | 1:40:00 | 06:03 | 9.90 | ir | ||
19/12/14 | lēnais |
Jōņs | 15.50 | 1:35:00 | 06:07 | 9.79 | ir | ||
18/12/14 | elpojot |
Jōņs | 7.00 | 33:00 | 04:42 | 12.73 | ir | ||
18/12/14 | rīta |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
16/12/14 | pastaigas skrējiens |
Jōņs | 18.00 | 2:00:00 | 06:40 | 9.00 | ir | ||
15/12/14 | skrējiens |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
15/12/14 | enerģisks skrējiens |
Jōņs | 12.00 | 1:02:00 | 05:10 | 11.61 | ir | ||
100.00 | |||||||||
14/12/14 | koptreniņš |
Jōņs | 9.50 | 51:00 | 05:22 | 11.18 | ir | ||
13/12/14 | konspektīvs skrējiens |
Jōņs | 8.00 | 41:00 | 05:07 | 11.71 | ir | ||
12/12/14 | pastaigas |
Jōņs | 18.00 | 1:55:00 | 06:23 | 9.39 | ir | ||
11/12/14 | skrējiens |
Jōņs | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
11/12/14 | skrējiens |
Jōņs | 9.50 | 55:00 | 05:47 | 10.36 | ir | ||
10/12/14 | skrejiens |
Jōņs | 9.00 | 51:00 | 05:40 | 10.59 | ir | ||
09/12/14 | garais |
Jōņs | 30.00 | 2:55:00 | 05:50 | 10.29 | ir | ||
08/12/14 | vakara |
Jōņs | 14.00 | 1:25:00 | 06:04 | 9.88 | ir | ||
08/12/14 | rīta |
Jōņs | 11.00 | 1:08:00 | 06:10 | 9.71 | ir | ||
118.00 | |||||||||
07/12/14 | Veču mači Tartu manēžā |
Jōņs | 3.00 | 11:39 | 03:53 | 15.45 | |||
06/12/14 | skrējiens |
Jōņs | 12.00 | 1:12:00 | 06:00 | 10.00 | ir | ||
05/12/14 | viegls skrejiens |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
05/12/14 | viegls skrejiens |
Jōņs | 11.00 | 1:08:00 | 06:10 | 9.71 | ir | ||
04/12/14 | 3km iesld+MSP kontroltreniņs+1km lēni |
Jōņs | 11.50 | 55:00 | 04:46 | 12.55 | ir | ||
03/12/14 | veselības |
Jōņs | 16.00 | 1:45:00 | 06:33 | 9.14 | ir | ||
02/12/14 | veselības skrējiens |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
02/12/14 | rīta |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | |||
01/12/14 | 9km eksvivalents(20Xskihill) |
Jōņs | 9.00 | 47:00 | 05:13 | 11.49 | ir | ||
01/12/14 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
95.50 | |||||||||
29/11/14 | garais |
Jōņs | 20.00 | 1:53:00 | 05:39 | 10.62 | ir | ||
28/11/14 | +VFS 30min |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
28/11/14 | include ski hill |
Jōņs | 8.00 | 42:00 | 05:15 | 11.43 | ir | ||
27/11/14 | mērens skrējiens |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | |||
26/11/14 | skrejiens |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
25/11/14 | rīta aplis |
Jōņs | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
25/11/14 | tauku dezināšana |
Jōņs | 15.00 | 1:42:00 | 06:48 | 8.82 | ir | ||
25/11/14 | tauku dezināšana |
Jōņs | 10.00 | 1:10:00 | 07:00 | 8.57 | ir | ||
24/11/14 | iesld+30min. VFS |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
97.00 | |||||||||
23/11/14 | lenais |
Jōņs | 15.00 | 1:40:00 | 06:40 | 9.00 | ir | ||
22/11/14 | tauku dedzināšana |
Jōņs | 11.00 | 1:15:00 | 06:49 | 8.80 | ir | ||
20/11/14 | lēnais |
Jōņs | 18.00 | 2:00:00 | 06:40 | 9.00 | ir | ||
20/11/14 | lenais |
Jōņs | 8.00 | 52:00 | 06:30 | 9.23 | ir | ||
19/11/14 | atjaunošanās |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
18/11/14 | Ubaglīcis 2014 |
Jōņs | 4.00 | 16:28 | 04:07 | 14.57 | ir | ||
17/11/14 | atslodzes |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
71.00 | |||||||||
16/11/14 | Atjaunošanās skrējiens |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
15/11/14 | iesildīšanās Kuldīgā |
Jōņs | 3.00 | 16:00 | 05:20 | 11.25 | ir | ||
15/11/14 | Kuldīgas čempionats |
Jōņs | 2.00 | 07:38 | 03:49 | 15.72 | |||
14/11/14 | skrējiens |
Jōņs | 12.00 | 1:12:00 | 06:00 | 10.00 | ir | ||
13/11/14 | treniņš |
Jōņs | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
12/11/14 | Lāčplēša diena sskrējiens Ābeļos 2,2km 8:42 |
Jōņs | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
12/11/14 | rīta |
Jōņs | 5.50 | 35:00 | 06:21 | 9.43 | ir | ||
10/11/14 | skrējiens |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
61.50 | |||||||||
09/11/14 | skrejien+45 min. VFS |
Jōņs | 5.00 | 29:00 | 05:48 | 10.34 | ir | ||
08/11/14 | Kontrolskrējiens |
Jōņs | 16.00 | 1:17:40 | 04:51 | 12.36 | ir | ||
07/11/14 | 2X2,5 (11:20; 10:50) |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | ir | ||
06/11/14 | skrejiens +VFS |
Jōņs | 5.25 | 29:10 | 05:33 | 10.80 | ir | ||
06/11/14 | enerģiski rīta pusē |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
03/11/14 | skrejiens+VFS |
Jōņs | 5.00 | 28:30 | 05:42 | 10.53 | ir | ||
47.25 | |||||||||
01/11/14 | garais |
Jōņs | 25.00 | 2:34:00 | 06:09 | 9.74 | ir | ||
31/10/14 | skrejiens +VFS |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
31/10/14 | skrejiens |
Jōņs | 9.50 | 1:00:00 | 06:18 | 9.50 | ir | ||
30/10/14 | skrejiens +15 min VFS |
Jōņs | 5.00 | 31:00 | 06:12 | 9.68 | ir | ||
30/10/14 | skrejiens |
Jōņs | 9.50 | 1:00:00 | 06:18 | 9.50 | |||
28/10/14 | skrejiens |
Jōņs | 6.00 | 33:40 | 05:36 | 10.69 | ir | ||
28/10/14 | skrējiens +30min VFS |
Jōņs | 6.00 | 36:10 | 06:01 | 9.95 | ir | ||
27/10/14 | skrējiens |
Jōņs | 9.00 | 56:00 | 06:13 | 9.64 | ir | ||
76.00 | |||||||||
25/10/14 | apvidū |
Jōņs | 21.00 | 2:00:00 | 05:42 | 10.50 | ir | ||
24/10/14 | skrējiens |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
24/10/14 | apvidū |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
23/10/14 | 5km + 40 min VFS |
Jōņs | 5.00 | 28:30 | 05:42 | 10.53 | ir | ||
23/10/14 | apvidū |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
21/10/14 | skrējiens |
Jōņs | 16.00 | 1:35:00 | 05:56 | 10.11 | |||
21/10/14 | 5km +1h VFS un SFS |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
20/10/14 | skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
81.00 | |||||||||
16/10/14 | 2km +15min.VFS |
Jōņs | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
16/10/14 | skrējiens |
Jōņs | 9.00 | 57:00 | 06:20 | 9.47 | ir | ||
15/10/14 | skrējiens |
Jōņs | 11.00 | 1:07:00 | 06:05 | 9.85 | ir | ||
14/10/14 | vakara |
Jōņs | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
14/10/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
37.00 | |||||||||
11/10/14 | Siguldas pusmaratons |
Jōņs | 21.10 | 1:44:00 | 04:55 | 12.17 | ir | ||
08/10/14 | treņirovka |
Jōņs | 1.00 | 06:00 | 06:00 | 10.00 | |||
22.10 | |||||||||
26/09/14 | trņirovka |
Jōņs | 1.00 | 06:00 | 06:00 | 10.00 | |||
1.00 | |||||||||
21/09/14 | Valmieras maratons |
Jōņs | 42.20 | 4:45:00 | 06:45 | 8.88 | ir | ||
42.20 | |||||||||
12/09/14 | treņirovka |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
3.00 | |||||||||
03/09/14 | skrējiena ekvivalents |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
3.00 | |||||||||
25/08/14 | skrejiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
1.00 | |||||||||
20/08/14 | skrējiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
1.00 | |||||||||
16/08/14 | veču mači Jēkabpilī |
Jōņs | 5.00 | 20:36 | 04:07 | 14.56 | |||
14/08/14 | skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
13/08/14 | skrejiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
13.00 | |||||||||
10/08/14 | Kuldīgas pusmaratons |
Jōņs | 21.10 | 1:37:37 | 04:37 | 12.97 | ir | ||
09/08/14 | Kuldīgas pusmaratons |
Jōņs | 21.10 | 1:37:37 | 04:37 | 12.97 | ir | ||
05/08/14 | skrējiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
43.20 | |||||||||
30/07/14 | World harmony run |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
28/07/14 | skrejiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
10.00 | |||||||||
22/07/14 | skrējiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
1.00 | |||||||||
16/07/14 | skrējiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
1.00 | |||||||||
12/07/14 | Jelgavas pusmaratons |
Jōņs | 21.10 | 1:35:10 | 04:30 | 13.30 | ir | ||
09/07/14 | skrējiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
22.10 | |||||||||
05/07/14 | skrējiens |
Jōņs | 1.00 | 05:30 | 05:30 | 10.91 | ir | ||
1.00 | |||||||||
27/06/14 | razslabuhai |
Jōņs | 2.00 | 10:00 | 05:00 | 12.00 | ir | ||
25/06/14 | skrējiens |
Jōņs | 2.00 | 11:00 | 05:30 | 10.91 | ir | ||
24/06/14 | skrējiens |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
23/06/14 | no sēņošanas |
Jōņs | 19.00 | 1:41:00 | 05:18 | 11.29 | ir | ||
28.00 | |||||||||
21/06/14 | Līgas&Jāņu 5km 19:58 |
Jōņs | 7.00 | 31:00 | 04:25 | 13.55 | ir | ||
20/06/14 | beigās 5x100 razmašisto |
Jōņs | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
19/06/14 | iesld |
Jōņs | 1.20 | 06:00 | 05:00 | 12.00 | ir | ||
13.20 | |||||||||
15/06/14 | Ventspils pusmaratons |
Jōņs | 21.10 | 1:31:50 | 04:21 | 13.79 | ir | ||
13/06/14 | mainīgā tempā |
Jōņs | 4.00 | 20:00 | 05:00 | 12.00 | ir | ||
11/06/14 | kāpinājumi |
Jōņs | 0.30 | 01:00 | 03:20 | 18.00 | ir | ||
09/06/14 | 4(22:00)+5(23:00)+pelde+6(28:00)) |
Jōņs | 15.00 | 1:13:00 | 04:52 | 12.33 | ir | ||
40.40 | |||||||||
06/06/14 | 12km tempā 56:20 |
Jōņs | 17.00 | 1:26:00 | 05:03 | 11.86 | ir | ||
04/06/14 | garais mērenais |
Jōņs | 25.00 | 2:17:30 | 05:30 | 10.91 | ir | ||
03/06/14 | 3+3X4.5 pusmaratona tempā+3 lēni |
Jōņs | 19.50 | 1:32:00 | 04:43 | 12.72 | ir | ||
02/06/14 | atjaunošanās |
Jōņs | 12.50 | 1:10:00 | 05:36 | 10.71 | ir | ||
74.00 | |||||||||
01/06/14 | Kokneses mači |
Jōņs | 1.50 | 05:19 | 03:32 | 16.93 | |||
31/05/14 | uz ezeru, no ezera |
Jōņs | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
30/05/14 | atjaunošanās |
Jōņs | 17.00 | 1:40:00 | 05:52 | 10.20 | ir | ||
29/05/14 | starp aerobo un anaerobo |
Jōņs | 16.00 | 1:16:50 | 04:48 | 12.49 | ir | ||
27/05/14 | 7X1jūdze nedaudz jauktajā zonā |
Jōņs | 20.00 | 1:40:00 | 05:00 | 12.00 | ir | ||
26/05/14 | uz ezeru un atpakaļ |
Jōņs | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
78.50 | |||||||||
24/05/14 | Olaines apļi |
Jōņs | 9.50 | 41:58 | 04:25 | 13.58 | ir | ||
23/05/14 | pastaigas |
Jōņs | 12.00 | 1:20:00 | 06:40 | 9.00 | ir | ||
22/05/14 | pastaigas |
Jōņs | 12.00 | 1:20:00 | 06:40 | 9.00 | ir | ||
22/05/14 | rīta rosme |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
21/05/14 | atslodzes |
Jōņs | 18.00 | 1:50:00 | 06:06 | 9.82 | ir | ||
20/05/14 | 3X1jūdze 10km tempā |
Jōņs | 11.00 | 58:00 | 05:16 | 11.38 | ir | ||
19/05/14 | nopietns fartleks |
Jōņs | 12.00 | 1:00:00 | 05:00 | 12.00 | ir | ||
79.50 | |||||||||
18/05/14 | pastaigas |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
17/05/14 | pastaigas skrējiens |
Jōņs | 17.00 | 1:45:00 | 06:10 | 9.71 | ir | ||
16/05/14 | 7Xjūdze pusmaratona tempā |
Jōņs | 20.00 | 1:40:00 | 05:00 | 12.00 | ir | ||
14/05/14 | Aeroba sliekšņa kontrolskrējiens |
Jōņs | 25.00 | 2:12:50 | 05:18 | 11.29 | ir | ||
13/05/14 | viducī 10X200m plaši brīvi |
Jōņs | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
12/05/14 | lietū |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
87.00 | |||||||||
10/05/14 | pamatīgs skrējiens |
Jōņs | 20.00 | 1:40:00 | 05:00 | 12.00 | ir | ||
09/05/14 | gaitā 3X1jūdze tempā |
Jōņs | 12.00 | 58:00 | 04:50 | 12.41 | ir | ||
08/05/14 | vakara |
Jōņs | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
08/05/14 | rīta pusē |
Jōņs | 12.00 | 1:00:00 | 05:00 | 12.00 | ir | ||
06/05/14 | nesteidzoties |
Jōņs | 17.50 | 1:45:00 | 06:00 | 10.00 | ir | ||
05/05/14 | vakara |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | ir | ||
05/05/14 | rīta |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
90.50 | |||||||||
03/05/14 | Aizkraukles pusmaratons |
Jōņs | 21.10 | 1:30:05 | 04:16 | 14.05 | ir | ||
02/05/14 | pirmsacensību raustītais |
Jōņs | 7.50 | 36:00 | 04:48 | 12.50 | ir | ||
01/05/14 | pastaigas |
Jōņs | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
30/04/14 | mērenā tempā |
Jōņs | 16.00 | 1:17:00 | 04:48 | 12.47 | ir | ||
29/04/14 | atslodzes skrējiens |
Jōņs | 15.00 | 1:35:00 | 06:20 | 9.47 | ir | ||
71.60 | |||||||||
27/04/14 | Biķernieku pusmaratons |
Jōņs | 21.10 | 1:32:24 | 04:22 | 13.70 | |||
26/04/14 | Veterānu kross Bauskā |
Jōņs | 5.00 | 20:20 | 04:04 | 14.75 | |||
25/04/14 | uzmundrinošs skrejiens |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
24/04/14 | 12 km atjaunošanās skrējiens |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | ir | ||
24/04/14 | pa ceļam 2+0.5 ātri |
Jōņs | 8.50 | 40:00 | 04:42 | 12.75 | ir | ||
23/04/14 | Ar peldi 9km |
Jōņs | 15.00 | 1:20:00 | 05:20 | 11.25 | ir | ||
22/04/14 | 3,5+(3X10min. nelēni)+3.5 |
Jōņs | 14.00 | 1:10:00 | 05:00 | 12.00 | ir | ||
22/04/14 | 2+4 ekvivalents reljefā |
Jōņs | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
89.60 | |||||||||
19/04/14 | mērens gabals mērenā tempā |
Jōņs | 16.00 | 1:26:00 | 05:22 | 11.16 | ir | ||
18/04/14 | 3+3X1(3:57 3:52 3:44)+4X50 |
Jōņs | 6.20 | 27:00 | 04:21 | 13.78 | ir | ||
17/04/14 | Atslodzei |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
16/04/14 | Mērena tempā |
Jōņs | 21.00 | 1:53:30 | 05:24 | 11.10 | ir | ||
15/04/14 | 3,5+2,5 raustīti+3,5 |
Jōņs | 9.00 | 47:00 | 05:13 | 11.49 | ir | ||
60.20 | |||||||||
13/04/14 | atjaunošanas |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
12/04/14 | Cīruļputenis 2014 5,66km 22:33 |
Jōņs | 8.00 | 34:00 | 04:15 | 14.12 | ir | ||
11/04/14 | 8km viegli+ 200m spec vingr$kaap |
Jōņs | 8.20 | 50:00 | 06:05 | 9.84 | ir | ||
10/04/14 | 3lēni +7X100m+2,5kontrolskrējiens(10:25) |
Jōņs | 8.00 | 38:00 | 04:45 | 12.63 | ir | ||
08/04/14 | lēnais pusgarais |
Jōņs | 16.00 | 1:35:00 | 05:56 | 10.11 | ir | ||
07/04/14 | Viegls skrējiens |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
59.20 | |||||||||
06/04/14 | Rēzeknes pusmaratons |
Jōņs | 21.10 | 1:31:42 | 04:20 | 13.81 | |||
05/04/14 | viegls atjaunošanās skrējiens |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
04/04/14 | 2X2,5(pret&pa) 10:40; 9:55 |
Jōņs | 7.00 | 32:00 | 04:34 | 13.13 | ir | ||
03/04/14 | 3km iesld. kaapinaajumi un lecieni 0.5km |
Jōņs | 3.50 | 18:00 | 05:08 | 11.67 | ir | ||
01/04/14 | pa ceļam 3X1500m |
Jōņs | 11.50 | 56:00 | 04:52 | 12.32 | |||
31/03/14 | 20X100m pret kalnu |
Jōņs | 11.80 | 1:00:00 | 05:05 | 11.80 | ir | ||
62.90 | |||||||||
30/03/14 | pastaigas skrējiens |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
29/03/14 | mainīgā tempā |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
28/03/14 | Jēkabpils-Līvāni ar mugursomu |
Jōņs | 27.00 | 3:00:00 | 06:40 | 9.00 | ir | ||
27/03/14 | 1km+2X2km(8:27;8:20) |
Jōņs | 5.00 | 22:00 | 04:24 | 13.64 | ir | ||
26/03/14 | vakara |
Jōņs | 14.00 | 1:15:00 | 05:21 | 11.20 | ir | ||
25/03/14 | konspektīvs skrējiens |
Jōņs | 7.50 | 40:00 | 05:20 | 11.25 | ir | ||
73.50 | |||||||||
22/03/14 | lēnais garais |
Jōņs | 30.00 | 3:10:00 | 06:20 | 9.47 | ir | ||
21/03/14 | 3+3x2.5(11:05;10:40;10:55)+0,5 |
Jōņs | 11.00 | 51:00 | 04:38 | 12.94 | ir | ||
20/03/14 | 7km+10X50m ar izpletni |
Jōņs | 7.50 | 40:00 | 05:20 | 11.25 | ir | ||
19/03/14 | vakara |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
19/03/14 | rītarosme |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
18/03/14 | mainīgā tempā |
Jōņs | 25.00 | 2:20:00 | 05:36 | 10.71 | ir | ||
17/03/14 | mainīgā tempā |
Jōņs | 12.50 | 1:05:00 | 05:12 | 11.54 | ir | ||
98.00 | |||||||||
16/03/14 | skrējiens |
Jōņs | 12.00 | 1:05:00 | 05:25 | 11.08 | ir | ||
15/03/14 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
14/03/14 | 3xkalnā un no Laukezera |
Jōņs | 28.00 | 2:40:00 | 05:42 | 10.50 | ir | ||
13/03/14 | 1.5 iesl+0.8 specvingr,kaapinaajumi |
Jōņs | 2.30 | 10:00 | 04:20 | 13.80 | ir | ||
13/03/14 | mērenā tempā |
Jōņs | 12.00 | 1:00:00 | 05:00 | 12.00 | ir | ||
12/03/14 | lēnais |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
12/03/14 | rīta rosme |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
11/03/14 | 2km iesld. spec.vingrs+kāpinājumi 800m |
Jōņs | 2.80 | 14:00 | 05:00 | 12.00 | ir | ||
11/03/14 | 11km mainīgi, pārsvarā jauktajā zonā, beigās uz MSP |
Jōņs | 11.00 | 50:00 | 04:32 | 13.20 | ir | ||
10/03/14 | 2km lēni +0.5km spec ving &kāpinājumi |
Jōņs | 2.50 | 12:30 | 05:00 | 12.00 | |||
10/03/14 | uzkāpinot pret kalnu |
Jōņs | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
100.60 | |||||||||
09/03/14 | pastaigas skrējiens |
Jōņs | 15.00 | 1:35:00 | 06:20 | 9.47 | ir | ||
08/03/14 | rīta |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
07/03/14 | ar nedaudz spec vingr |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | ir | ||
05/03/14 | garais mainīgā tempā |
Jōņs | 20.00 | 1:50:00 | 05:30 | 10.91 | ir | ||
04/03/14 | mainīgā tempā |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | ir | ||
03/03/14 | lēnais |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
76.00 | |||||||||
02/03/14 | rīta pastaigas skr. |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
01/03/14 | Veterānu sporta spēles |
Jōņs | 0.20 | 00:30 | 02:30 | 24.00 | |||
01/03/14 | Veterānu sporta spēles |
Jōņs | 1.50 | 05:23 | 03:35 | 16.72 | |||
28/02/14 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
27/02/14 | lēnais |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
26/02/14 | lēnais |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
26/02/14 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
25/02/14 | 2+1+1+5X80(8:18; 4:00; 3:58) |
Jōņs | 7.00 | 32:00 | 04:34 | 13.13 | ir | ||
25/02/14 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
24/02/14 | beigās 10X80 pret kalnu+5X80 skrejceļā |
Jōņs | 7.00 | 35:00 | 05:00 | 12.00 | ir | ||
24/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
63.70 | |||||||||
22/02/14 | lēnais |
Jōņs | 20.00 | 2:05:00 | 06:15 | 9.60 | ir | ||
21/02/14 | 3+2+1(13:20; 8:42;4:08) |
Jōņs | 8.00 | 38:00 | 04:45 | 12.63 | ir | ||
21/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
20/02/14 | lēnais |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
19/02/14 | atjaunošanās |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
19/02/14 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | ir | ||
18/02/14 | 3X2km caur 250m lēni(8:47 8:43 8:40) |
Jōņs | 8.50 | 42:00 | 04:56 | 12.14 | ir | ||
18/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
17/02/14 | 10X150 caur 150 |
Jōņs | 10.00 | 55:00 | 05:30 | 10.91 | ir | ||
17/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
89.50 | |||||||||
15/02/14 | studas skrējiens Jēkabpils Mežparkā |
Jōņs | 13.22 | 58:12 | 04:24 | 13.63 | ir | ||
14/02/14 | 10X100m kalnā |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
12/02/14 | "pastaigas" skrējiens |
Jōņs | 19.00 | 2:00:00 | 06:18 | 9.50 | ir | ||
12/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
11/02/14 | 10X150 +2km ātri(8:30) |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | ir | ||
11/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
11/02/14 | spec.vingr.fartleks(kilometrāžā vienmēr redzams ~slodzes ekvivalents vienmēr skrējienā). |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
10/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
76.22 | |||||||||
08/02/14 | atjaunošanās |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
07/02/14 | 2X2,5(11:05+10:40) |
Jōņs | 10.00 | 48:00 | 04:48 | 12.50 | ir | ||
07/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
06/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
05/02/14 | mērenā tempā |
Jōņs | 16.00 | 1:25:00 | 05:18 | 11.29 | ir | ||
05/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
04/02/14 | gandrīz tempinieks |
Jōņs | 10.00 | 49:00 | 04:54 | 12.24 | ir | ||
04/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
03/02/14 | ar kaapinaajumiem |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
03/02/14 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
84.00 | |||||||||
01/02/14 | 1500m 5:12 |
Jōņs | 1.50 | 05:12 | 03:28 | 17.31 | |||
31/01/14 | 7km ar 200-300m kāpinājumiem atceļā |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | ir | ||
29/01/14 | garais lēnais |
Jōņs | 17.00 | 1:45:00 | 06:10 | 9.71 | ir | ||
29/01/14 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
28/01/14 | kontrolskrējiens 5km 21:58 |
Jōņs | 6.00 | 27:00 | 04:30 | 13.33 | ir | ||
28/01/14 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
27/01/14 | ar kāpinājumiem 7X100m viegli |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
27/01/14 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
58.50 | |||||||||
25/01/14 | dienas |
Jōņs | 20.00 | 1:50:00 | 05:30 | 10.91 | ir | ||
24/01/14 | 5km vidējā tempā(23:40) |
Jōņs | 7.00 | 35:00 | 05:00 | 12.00 | |||
23/01/14 | lēnais garais |
Jōņs | 19.00 | 2:00:00 | 06:18 | 9.50 | ir | ||
23/01/14 | rīta |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
22/01/14 | vakara lēnais |
Jōņs | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
21/01/14 | vakara |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
20/01/14 | dienas |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | ir | ||
86.00 | |||||||||
19/01/14 | dienas |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
18/01/14 | dienas |
Jōņs | 20.00 | 2:00:00 | 06:00 | 10.00 | ir | ||
18/01/14 | rīta |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
17/01/14 | VFS 1H |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
17/01/14 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
16/01/14 | vakara |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
16/01/14 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
15/01/14 | vakara pastaigas skrējiens |
Jōņs | 14.00 | 1:30:00 | 06:25 | 9.33 | ir | ||
15/01/14 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
14/01/14 | vakara |
Jōņs | 12.50 | 1:15:00 | 06:00 | 10.00 | ir | ||
14/01/14 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
13/01/14 | vakara |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
13/01/14 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
114.50 | |||||||||
11/01/14 | garais |
Jōņs | 22.00 | 1:55:00 | 05:13 | 11.48 | ir | ||
10/01/14 | tempinieks(5km 22:15) |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | ir | ||
09/01/14 | ar kāpinājumiem pret kalnu beigās |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
08/01/14 | lēnais |
Jōņs | 18.00 | 1:55:00 | 06:23 | 9.39 | ir | ||
07/01/14 | 3km +4.5km ātri+3km lēni |
Jōņs | 10.50 | 50:00 | 04:45 | 12.60 | ir | ||
06/01/14 | Ar kāpinājumioem kalnā beigās |
Jōņs | 8.50 | 45:00 | 05:17 | 11.33 | ir | ||
75.00 | |||||||||
04/01/14 | atpūtas |
Jōņs | 7.50 | 45:00 | 06:00 | 10.00 | ir | ||
03/01/14 | 4.5 29:00 iesld+8,5 44:00 kalnos +22atsild 2:27:00 |
Jōņs | 35.00 | 3:40:00 | 06:17 | 9.55 | ir | ||
02/01/14 | viegls skrējiens +VFS |
Jōņs | 9.50 | 50:00 | 05:15 | 11.40 | ir | ||
01/01/14 | lēnais garais |
Jōņs | 22.00 | 2:20:00 | 06:21 | 9.43 | ir | ||
31/12/13 | pasākums Jēkabpilī |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | ir | ||
30/12/13 | beigās 7X40 pret kalnu |
Jōņs | 14.00 | 1:10:00 | 05:00 | 12.00 | ir | ||
95.00 | |||||||||
28/12/13 | viegls skrējiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
27/12/13 | 4,5km 29min. 8,5 kalnos 46min +22km atsildīšanās 2h40min |
Jōņs | 35.00 | 3:55:00 | 06:42 | 8.94 | ir | ||
26/12/13 | ar 10X40mpret mežniecības kalnu beigās |
Jōņs | 14.00 | 1:15:00 | 05:21 | 11.20 | ir | ||
25/12/13 | dienas |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | ir | ||
25/12/13 | rīta |
Jōņs | 10.00 | 1:05:00 | 06:30 | 9.23 | ir | ||
24/12/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
24/12/13 | 3+5tempā +3 |
Jōņs | 11.00 | 55:00 | 05:00 | 12.00 | ir | ||
23/12/13 | vakara |
Jōņs | 10.00 | 55:00 | 05:30 | 10.91 | ir | ||
23/12/13 | rīta |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
119.00 | |||||||||
21/12/13 | atjaunošanās |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
20/12/13 | 25km kontrolskrējiens 2:15:00 |
Jōņs | 25.00 | 2:15:00 | 05:24 | 11.11 | ir | ||
20/12/13 | rītaskrējiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
19/12/13 | 5,5km 30:00 7X50m pret kalnu+ lēns skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
18/12/13 | lēnais |
Jōņs | 20.00 | 2:06:00 | 06:18 | 9.52 | ir | ||
18/12/13 | rīta |
Jōņs | 11.50 | 1:08:00 | 05:54 | 10.15 | ir | ||
17/12/13 | mērenā tempā HR~140 |
Jōņs | 16.00 | 1:26:00 | 05:22 | 11.16 | ir | ||
17/12/13 | rīta |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
16/12/13 | vakara |
Jōņs | 11.00 | 1:02:00 | 05:38 | 10.65 | ir | ||
16/12/13 | rīta |
Jōņs | 10.00 | 58:00 | 05:48 | 10.34 | ir | ||
125.50 | |||||||||
14/12/13 | garais |
Jōņs | 36.50 | 4:02:00 | 06:37 | 9.05 | ir | ||
13/12/13 | tempinieks 5km 22:42 |
Jōņs | 7.00 | 35:00 | 05:00 | 12.00 | ir | ||
13/12/13 | rīta |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
12/12/13 | vidū 10X 70-80m kaapinaajumi |
Jōņs | 10.00 | 57:00 | 05:42 | 10.53 | ir | ||
11/12/13 | vakara |
Jōņs | 12.00 | 1:11:00 | 05:55 | 10.14 | ir | ||
11/12/13 | rīta |
Jōņs | 11.00 | 1:07:00 | 06:05 | 9.85 | ir | ||
10/12/13 | ar kaapinaajumiem |
Jōņs | 10.00 | 57:00 | 05:42 | 10.53 | ir | ||
09/12/13 | Ar paatrrinājumiem |
Jōņs | 10.00 | 57:00 | 05:42 | 10.53 | ir | ||
106.50 | |||||||||
07/12/13 | garais |
Jōņs | 36.50 | 4:12:00 | 06:54 | 8.69 | ir | ||
06/12/13 | ar kaapinaajumiem |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
05/12/13 | garais tempā |
Jōņs | 21.10 | 1:54:00 | 05:24 | 11.11 | ir | ||
03/12/13 | atjaunošanās |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
03/12/13 | 2,5 tempā 10:55 |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | ir | ||
02/12/13 | ar kaapinaajumiem |
Jōņs | 14.00 | 1:15:00 | 05:21 | 11.20 | ir | ||
97.60 | |||||||||
30/11/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
29/11/13 | Garais |
Jōņs | 36.50 | 4:05:00 | 06:42 | 8.94 | ir | ||
28/11/13 | iesld. kaap.atsild |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
27/11/13 | uz Zepukalnu+7 kalni |
Jōņs | 21.50 | 1:59:00 | 05:32 | 10.84 | ir | ||
26/11/13 | iesld+ kaap+atsild |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
25/11/13 | Zundānu aplis +7 Zepukalni |
Jōņs | 26.00 | 2:33:00 | 05:53 | 10.20 | ir | ||
102.00 | |||||||||
23/11/13 | Pastaigas skrējiens |
Jōņs | 32.00 | 3:30:00 | 06:33 | 9.14 | ir | ||
22/11/13 | ar īsiem kāpinājumiem |
Jōņs | 9.00 | 48:00 | 05:20 | 11.25 | ir | ||
20/11/13 | Pastaigas skrējiens |
Jōņs | 27.00 | 3:00:00 | 06:40 | 9.00 | ir | ||
19/11/13 | Pastaigas skrējiens |
Jōņs | 18.00 | 2:00:00 | 06:40 | 9.00 | ir | ||
18/11/13 | skrējiens pa Ubaglīci 2013 4km 16:05 |
Jōņs | 6.00 | 27:00 | 04:30 | 13.33 | ir | ||
92.00 | |||||||||
17/11/13 | pirmssacensību |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
16/11/13 | lēnais |
Jōņs | 12.50 | 1:15:00 | 06:00 | 10.00 | ir | ||
15/11/13 | pa ceļam 2,5 km tempā 11:13(pulss ~160) |
Jōņs | 7.50 | 37:00 | 04:56 | 12.16 | ir | ||
13/11/13 | nopietns skrējiens |
Jōņs | 21.00 | 1:57:00 | 05:34 | 10.77 | ir | ||
12/11/13 | mainīgā tempā |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
11/11/13 | Garais mērenais |
Jōņs | 24.00 | 2:25:00 | 06:02 | 9.93 | ir | ||
79.00 | |||||||||
09/11/13 | garais |
Jōņs | 30.00 | 3:17:00 | 06:34 | 9.14 | ir | ||
08/11/13 | gandrīz tempinieks |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | ir | ||
07/11/13 | pastaigas skrējiens |
Jōņs | 18.00 | 1:54:00 | 06:20 | 9.47 | ir | ||
07/11/13 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
06/11/13 | Lāčplēša dienas skrejiens 2,2km 8:48 |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | ir | ||
06/11/13 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
05/11/13 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
04/11/13 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
94.00 | |||||||||
03/11/13 | garais |
Jōņs | 18.50 | 2:00:00 | 06:29 | 9.25 | ir | ||
31/10/13 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
30/10/13 | garais |
Jōņs | 21.00 | 2:02:30 | 140 | 05:50 | 10.29 | ir | |
29/10/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
28/10/13 | fartleks |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
28/10/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
65.50 | |||||||||
27/10/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
26/10/13 | garais |
Jōņs | 21.00 | 2:18:00 | 06:34 | 9.13 | ir | ||
25/10/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
24/10/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
23/10/13 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
23/10/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
22/10/13 | vakara |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
21/10/13 | vakara |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
21/10/13 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
77.00 | |||||||||
20/10/13 | ieskriešanās |
Jōņs | 11.50 | 1:10:00 | 06:05 | 9.86 | ir | ||
19/10/13 | treniņuuzsākšana |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
21.50 | |||||||||
12/10/13 | Siguldas pusmaratons |
Jōņs | 21.10 | 1:39:12 | 04:42 | 12.76 | ir | ||
21.10 | |||||||||
01/10/13 | aktivitāte |
Jōņs | 1.00 | 05:33 | 05:33 | 10.81 | ir | ||
1.00 | |||||||||
15/09/13 | Valmieras pusmaratons |
Jōņs | 21.10 | 1:39:27 | 04:42 | 12.73 | ir | ||
21.10 | |||||||||
04/09/13 | atzīmēšanas |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
3.00 | |||||||||
27/08/13 | paskrējiens |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
3.00 | |||||||||
16/08/13 | 3km lēni |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
3.00 | |||||||||
03/08/13 | Kuldīgas pusmaratons |
Jōņs | 21.10 | 1:52:22 | 05:19 | 11.27 | ir | ||
21.10 | |||||||||
20/07/13 | Liepājas pusmaratons |
Jōņs | 21.10 | 1:37:40 | 04:37 | 12.96 | ir | ||
21.10 | |||||||||
02/07/13 | soļošana+skriešana |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
7.00 | |||||||||
23/06/13 | walk |
Jōņs | 7.00 | 53:00 | 07:34 | 7.92 | ir | ||
22/06/13 | 5km walk 28:50 1500m run 5:41 5km run 21:08 |
Jōņs | 11.50 | 55:41 | 04:50 | 12.39 | ir | ||
21/06/13 | karstumā (soļošna+skieš) |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
19/06/13 | soļošana |
Jōņs | 3.00 | 19:30 | 06:30 | 9.23 | ir | ||
18/06/13 | skriešana+soļosana |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
30.50 | |||||||||
12/06/13 | rīta |
Jōņs | 7.50 | 45:00 | 06:00 | 10.00 | ir | ||
11/06/13 | no rīta |
Jōņs | 21.00 | 2:10:00 | 06:11 | 9.69 | |||
10/06/13 | rīta |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
36.50 | |||||||||
09/06/13 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
08/06/13 | soļošana un pavisam nedaudz skriešana |
Jōņs | 27.00 | 3:10:00 | 07:02 | 8.53 | ir | ||
07/06/13 | rīta |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | |||
06/06/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
05/06/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
04/06/13 | nedaudz pasoļojot |
Jōņs | 27.00 | 2:40:00 | 05:55 | 10.13 | |||
03/06/13 | rīta |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | |||
100.00 | |||||||||
02/06/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
01/06/13 | 1500m 5:09 5km soļošana 29:52 |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
29/05/13 | rīta |
Jōņs | 12.00 | 1:05:00 | 05:25 | 11.08 | ir | ||
28/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
27/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
41.00 | |||||||||
26/05/13 | Līvānu čempionāts 3km 11:17, 800m 2:39 |
Jōņs | 3.80 | 13:56 | 03:40 | 16.36 | |||
26/05/13 | rīta |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
25/05/13 | vakara |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
24/05/13 | ieskrienoties 120-140 20min +10 min ātri 150+20min lēni |
Jōņs | 10.00 | 50:00 | 05:00 | 12.00 | |||
23/05/13 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
22/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
21/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
43.80 | |||||||||
18/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
17/05/13 | rīta |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
16/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
15/05/13 | vakara |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
15/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
14/05/13 | vakara |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
46.00 | |||||||||
12/05/13 | Trakai half marathon |
Jōņs | 21.10 | 1:32:16 | 04:22 | 13.72 | |||
11/05/13 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
10/05/13 | vakara |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
10/05/13 | rīta |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | ir | ||
09/05/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
08/05/13 | 30 minūtes jauktajā zonā |
Jōņs | 10.50 | 50:00 | 04:45 | 12.60 | ir | ||
08/05/13 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
07/05/13 | vakara |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
07/05/13 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
06/05/13 | vakara |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
06/05/13 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
99.60 | |||||||||
05/05/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
04/05/13 | veterānu kross 5km 19:26 |
Jōņs | 8.00 | 37:00 | 04:37 | 12.97 | |||
04/05/13 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
03/05/13 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
03/05/13 | atjaunošanās skrējiens |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
02/05/13 | 1km lēni+ 5, 5km ieskrienoties(no 140 līdz 160 vid. 150) +3km lēni |
Jōņs | 9.50 | 48:00 | 05:03 | 11.88 | ir | ||
02/05/13 | rīta |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | ir | ||
01/05/13 | rīta |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | |||
30/04/13 | pusgarais |
Jōņs | 16.00 | 1:22:00 | 05:07 | 11.71 | |||
30/04/13 | rīta |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | ir | ||
29/04/13 | 10 ieskrienoties(no 140 līdz 160) 44:00 |
Jōņs | 12.00 | 55:00 | 04:35 | 13.09 | ir | ||
29/04/13 | rīta |
Jōņs | 7.50 | 42:00 | 05:36 | 10.71 | ir | ||
96.00 | |||||||||
28/04/13 | Iesildīšanās pirms Biķernieku pusmaratona |
Jōņs | 2.00 | 10:30 | 05:15 | 11.43 | |||
28/04/13 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
27/04/13 | vakara |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
27/04/13 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
26/04/13 | rīta |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
25/04/13 | vakara |
Jōņs | 8.00 | 46:00 | 05:45 | 10.43 | ir | ||
25/04/13 | rīta |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
24/04/13 | garais lēnais |
Jōņs | 21.00 | 2:10:00 | 115 | 06:11 | 9.69 | ir | |
23/04/13 | 6.8km tempā (pulss ~150 29:30) |
Jōņs | 9.00 | 41:00 | 04:33 | 13.17 | ir | ||
23/04/13 | viegls fartleks |
Jōņs | 10.00 | 52:00 | 05:12 | 11.54 | ir | ||
79.00 | |||||||||
20/04/13 | garais |
Jōņs | 25.00 | 2:10:00 | 05:12 | 11.54 | ir | ||
19/04/13 | 3X11 min. ātri(~2.5km) |
Jōņs | 10.00 | 47:00 | 04:42 | 12.77 | |||
17/04/13 | garais aerobais |
Jōņs | 21.00 | 1:45:00 | 133 | 05:00 | 12.00 | ir | |
16/04/13 | 10+8+6 min. ātri (vid pulss 145 150 160) |
Jōņs | 9.00 | 40:00 | 04:26 | 13.50 | |||
65.00 | |||||||||
13/04/13 | 2iesild+6km sac.Cīruļputenis 24:45 +2km atsildīšanās |
Jōņs | 10.00 | 47:00 | 04:42 | 12.77 | ir | ||
12/04/13 | viegls atsperīgs paskrējiens |
Jōņs | 7.00 | 35:00 | 05:00 | 12.00 | |||
12/04/13 | rīta |
Jōņs | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
11/04/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
10/04/13 | lēnais garais |
Jōņs | 21.00 | 2:14:00 | 117 | 06:22 | 9.40 | ir | |
10/04/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
09/04/13 | viducī 20min. ātri (pulls~150) |
Jōņs | 11.00 | 56:00 | 05:05 | 11.79 | ir | ||
09/04/13 | rīta |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | |||
08/04/13 | ar nedaudz spec vingr |
Jōņs | 9.50 | 47:00 | 04:56 | 12.13 | |||
08/04/13 | vakara |
Jōņs | 9.00 | 45:00 | 140 | 05:00 | 12.00 | ir | |
08/04/13 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
98.50 | |||||||||
07/04/13 | Rēzeknes pusmaratons |
Jōņs | 21.10 | 1:37:31 | 04:37 | 12.98 | ir | ||
05/04/13 | vakara lēnais |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | |||
05/04/13 | riita |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
04/04/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
03/04/13 | vakara |
Jōņs | 14.50 | 1:32:00 | 115 | 06:20 | 9.46 | ir | |
03/04/13 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
02/04/13 | otrajā dist. daļā ~1600m ātri(pulss ~155) |
Jōņs | 6.00 | 31:00 | 05:10 | 11.61 | ir | ||
01/04/13 | vakara |
Jōņs | 10.50 | 55:00 | 05:14 | 11.45 | |||
01/04/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
83.10 | |||||||||
31/03/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
30/03/13 | garais |
Jōņs | 26.00 | 2:45:00 | 06:20 | 9.45 | |||
29/03/13 | viducī 15min mainīgā tempā |
Jōņs | 10.00 | 50:00 | 05:00 | 12.00 | |||
29/03/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
28/03/13 | riita |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
27/03/13 | lēns skrējiens |
Jōņs | 14.50 | 1:30:00 | 120 | 06:12 | 9.67 | ir | |
26/03/13 | iekļaujort 20min. ātri (pulss ~155) |
Jōņs | 11.50 | 1:00:00 | 05:13 | 11.50 | ir | ||
26/03/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
25/03/13 | vakara |
Jōņs | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
25/03/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
105.00 | |||||||||
24/03/13 | pastaigas skrējiens |
Jōņs | 7.50 | 45:00 | 06:00 | 10.00 | |||
23/03/13 | iekļaujot 10min ātri (145-160) |
Jōņs | 9.00 | 49:00 | 05:26 | 11.02 | ir | ||
22/03/13 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
21/03/13 | vakara |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
20/03/13 | iekļaujot 9min ātru skrējienu(150-165) pārējā 130-140 |
Jōņs | 9.50 | 50:00 | 05:15 | 11.40 | ir | ||
19/03/13 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
19/03/13 | rīta pa ledu |
Jōņs | 5.00 | 35:00 | 07:00 | 8.57 | |||
18/03/13 | viducī 14 minūtes ātri(pulss 150-162) |
Jōņs | 11.00 | 55:00 | 05:00 | 12.00 | |||
18/03/13 | rīta |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
74.00 | |||||||||
16/03/13 | lēns skrējiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
16/03/13 | rīta rosme |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | |||
15/03/13 | rīta pastaigas skrējiens |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
14/03/13 | rīta pastaigas skrējiens |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
13/03/13 | pastaigas skrējiens |
Jōņs | 7.50 | 50:00 | 06:40 | 9.00 | |||
13/03/13 | rīta rosme |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | |||
12/03/13 | vakara pastaigas skrējiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
11/03/13 | pastaigas skrējiens |
Jōņs | 5.00 | 33:00 | 06:36 | 9.09 | |||
11/03/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
51.50 | |||||||||
09/03/13 | pastaigas skrējiens |
Jōņs | 11.00 | 1:15:00 | 06:49 | 8.80 | |||
09/03/13 | rīta rosme |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | |||
08/03/13 | garais |
Jōņs | 21.00 | 2:20:00 | 06:40 | 9.00 | ir | ||
07/03/13 | vakara |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
06/03/13 | dienas |
Jōņs | 11.00 | 1:08:00 | 06:10 | 9.71 | |||
05/03/13 | vakara |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
05/03/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
04/03/13 | vakara |
Jōņs | 18.00 | 2:00:00 | 130 | 06:40 | 9.00 | ir | |
04/03/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
94.00 | |||||||||
02/03/13 | garais |
Jōņs | 21.00 | 2:03:00 | 05:51 | 10.24 | ir | ||
02/03/13 | rīta |
Jōņs | 3.00 | 19:00 | 06:20 | 9.47 | |||
01/03/13 | rīta |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
28/02/13 | vakara |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | |||
28/02/13 | rīta |
Jōņs | 9.50 | 1:00:00 | 06:18 | 9.50 | |||
27/02/13 | vakara |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | ir | ||
27/02/13 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
26/02/13 | soļojiens ar skrējienu |
Jōņs | 11.00 | 1:15:00 | 06:49 | 8.80 | |||
26/02/13 | rīta |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
25/02/13 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
95.50 | |||||||||
23/02/13 | rīta |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | |||
22/02/13 | pastaigas skr;ejiens |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
21/02/13 | lēns skrējiens |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
20/02/13 | viegls skrējens |
Jōņs | 6.50 | 40:00 | 06:09 | 9.75 | |||
18/02/13 | neliels paskrējiens |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
26.50 | |||||||||
16/02/13 | lsvs ziemas vieglatlētika 3km soļošana |
Jōņs | 3.00 | 18:45 | 06:15 | 9.60 | |||
12/02/13 | soļošana |
Jōņs | 5.00 | 32:00 | 06:24 | 9.38 | |||
8.00 | |||||||||
09/02/13 | rīta |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
08/02/13 | soļošana+ nedaudz skrējiens |
Jōņs | 11.00 | 1:20:00 | 07:16 | 8.25 | |||
08/02/13 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
06/02/13 | rīta |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
27.00 | |||||||||
03/02/13 | sacensības Jekabpilī(1500m 5:08; 300m 48.11) |
Jōņs | 4.00 | 16:00 | 04:00 | 15.00 | |||
03/02/13 | rīta |
Jōņs | 3.00 | 19:00 | 06:20 | 9.47 | |||
02/02/13 | rīta |
Jōņs | 3.00 | 19:00 | 06:20 | 9.47 | |||
01/02/13 | dienas |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | |||
01/02/13 | rīta |
Jōņs | 5.00 | 32:00 | 06:24 | 9.38 | |||
30/01/13 | garais(atceļā pret vēju, kā pret sienu) |
Jōņs | 19.00 | 2:00:00 | 06:18 | 9.50 | |||
30/01/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
29/01/13 | manēžā 3km +3X(600m(~2min.)+150(~26sek.)) viss caur 150m lēni |
Jōņs | 5.25 | 22:00 | 04:11 | 14.32 | |||
29/01/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
28/01/13 | 10,5km iekļaujot 10X(200m+200m lēni) |
Jōņs | 10.50 | 58:00 | 05:31 | 10.86 | ir | ||
28/01/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
74.75 | |||||||||
26/01/13 | garais |
Jōņs | 18.00 | 1:50:00 | 06:06 | 9.82 | |||
26/01/13 | rītarosme |
Jōņs | 3.00 | 19:00 | 06:20 | 9.47 | |||
25/01/13 | 3,5km+2,7km pa 11:00+3km lēni |
Jōņs | 9.20 | 46:00 | 05:00 | 12.00 | |||
25/01/13 | rīta |
Jōņs | 3.00 | 19:00 | 06:20 | 9.47 | |||
23/01/13 | lēnais, garais |
Jōņs | 19.00 | 2:00:00 | 06:18 | 9.50 | |||
23/01/13 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
22/01/13 | manēžā (3km spec vingr 3X300m pa 53sek.+5X60 kāp. |
Jōņs | 4.50 | 19:00 | 04:13 | 14.21 | |||
22/01/13 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | ir | ||
21/01/13 | vakara 10X100m iekļaujot |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
21/01/13 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
83.70 | |||||||||
19/01/13 | koptreniņš ar Andreju |
Jōņs | 16.00 | 1:26:00 | 05:22 | 11.16 | ir | ||
19/01/13 | rīta |
Jōņs | 3.50 | 20:00 | 05:42 | 10.50 | |||
18/01/13 | uzkāpinot kalniņos |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
18/01/13 | rīta |
Jōņs | 4.00 | 24:00 | 06:00 | 10.00 | |||
17/01/13 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
16/01/13 | uz Kalnakrogu pēc desām |
Jōņs | 8.00 | 50:00 | 06:15 | 9.60 | |||
16/01/13 | rīta |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
15/01/13 | manēžā 3km iesld. 400m spec vingr +600m kaapinaajumi |
Jōņs | 4.00 | 18:00 | 04:30 | 13.33 | |||
15/01/13 | 1km+5km 22:20 +1km |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | |||
14/01/13 | 11 km ar kāpinājumiem |
Jōņs | 11.50 | 1:05:00 | 05:39 | 10.62 | |||
14/01/13 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
82.00 | |||||||||
12/01/13 | dienas |
Jōņs | 18.00 | 1:45:00 | 05:50 | 10.29 | |||
12/01/13 | rīta |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
11/01/13 | vakara |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
11/01/13 | rīta |
Jōņs | 2.00 | 12:00 | 06:00 | 10.00 | |||
10/01/13 | 11km include 10X200 caur 200 |
Jōņs | 11.00 | 57:00 | 05:10 | 11.58 | |||
10/01/13 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
09/01/13 | rīta |
Jōņs | 11.50 | 1:10:00 | 06:05 | 9.86 | |||
08/01/13 | Laukezers-Vīpe-Silavas-Līvāni |
Jōņs | 27.00 | 2:50:00 | 06:17 | 9.53 | |||
07/01/13 | vakara |
Jōņs | 8.00 | 44:00 | 05:30 | 10.91 | |||
07/01/13 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
101.50 | |||||||||
06/01/13 | dienas |
Jōņs | 14.00 | 1:20:00 | 05:42 | 10.50 | |||
05/01/13 | Daugava 2013 (3km 10:56 (6.vieta)) |
Jōņs | 6.00 | 26:00 | 04:20 | 13.85 | |||
05/01/13 | rīta |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
04/01/13 | vakara |
Jōņs | 8.00 | 44:00 | 05:30 | 10.91 | |||
04/01/13 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
03/01/13 | vakara |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
02/01/13 | vakara iekļaujot 10x200m |
Jōņs | 11.00 | 58:00 | 05:16 | 11.38 | |||
02/01/13 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
01/01/13 | dienas |
Jōņs | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
01/01/13 | rīta |
Jōņs | 4.00 | 24:00 | 06:00 | 10.00 | |||
31/12/12 | Vecgada skrējiens Jēkabpils Mežaparkā |
Jōņs | 3.00 | 11:30 | 03:50 | 15.65 | |||
31/12/12 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
86.00 | |||||||||
29/12/12 | dienas |
Jōņs | 16.50 | 1:25:00 | 05:09 | 11.65 | |||
28/12/12 | manēžā 3km iesld. + 1km otrezki &lecieni |
Jōņs | 4.00 | 17:00 | 04:15 | 14.12 | |||
28/12/12 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
27/12/12 | vakara(gandrīz tempinieks) |
Jōņs | 9.00 | 43:00 | 04:46 | 12.56 | |||
27/12/12 | rīta pa veloceliņu |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
26/12/12 | manēžā(3,5iesld. otrezki ~1km) |
Jōņs | 4.50 | 20:00 | 04:26 | 13.50 | |||
26/12/12 | rīta |
Jōņs | 5.00 | 35:00 | 07:00 | 8.57 | |||
25/12/12 | vakara |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
25/12/12 | rīta |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
24/12/12 | vakara |
Jōņs | 7.00 | 45:00 | 06:25 | 9.33 | |||
24/12/12 | rīta |
Jōņs | 3.00 | 21:00 | 07:00 | 8.57 | |||
75.00 | |||||||||
23/12/12 | vakara |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
23/12/12 | rīta |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | |||
19/12/12 | vakara |
Jōņs | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
19/12/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
18/12/12 | vakara treniņš manēžā. 3km iesld.+10X50m |
Jōņs | 3.50 | 17:00 | 04:51 | 12.35 | |||
18/12/12 | dienas |
Jōņs | 10.00 | 56:00 | 05:36 | 10.71 | |||
18/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
17/12/12 | vakara |
Jōņs | 15.00 | 1:35:00 | 06:20 | 9.47 | |||
17/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
65.50 | |||||||||
16/12/12 | rīta |
Jōņs | 7.00 | 44:00 | 06:17 | 9.55 | |||
15/12/12 | dienas |
Jōņs | 18.50 | 2:00:00 | 06:29 | 9.25 | |||
15/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
14/12/12 | dienas |
Jōņs | 9.50 | 55:00 | 05:47 | 10.36 | |||
14/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
13/12/12 | vakara |
Jōņs | 7.50 | 45:00 | 06:00 | 10.00 | |||
13/12/12 | rīta |
Jōņs | 2.50 | 15:00 | 06:00 | 10.00 | |||
12/12/12 | vakara |
Jōņs | 18.00 | 1:55:00 | 06:23 | 9.39 | |||
12/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
11/12/12 | vakara |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
10/12/12 | vakara (5XZepu kalns include) |
Jōņs | 16.00 | 1:34:00 | 05:52 | 10.21 | |||
10/12/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
110.00 | |||||||||
09/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
08/12/12 | garais |
Jōņs | 27.00 | 3:05:00 | 06:51 | 8.76 | |||
08/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
07/12/12 | vakara |
Jōņs | 7.50 | 44:00 | 05:52 | 10.23 | |||
07/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
06/12/12 | dienas |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
06/12/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
05/12/12 | pastaigas skrējiens |
Jōņs | 16.00 | 1:40:00 | 06:15 | 9.60 | |||
05/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
04/12/12 | vakara |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
03/12/12 | vakara |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
03/12/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
115.50 | |||||||||
02/12/12 | vakara |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
02/12/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
01/12/12 | garais |
Jōņs | 25.00 | 2:45:00 | 06:36 | 9.09 | |||
01/12/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
30/11/12 | 1km+5km 21:26 +1km |
Jōņs | 7.00 | 33:00 | 155 | 04:42 | 12.73 | ||
30/11/12 | rīta |
Jōņs | 4.00 | 24:00 | 06:00 | 10.00 | |||
29/11/12 | vakara |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
28/11/12 | vakara |
Jōņs | 20.00 | 2:05:00 | 06:15 | 9.60 | |||
28/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
27/11/12 | 2km ieslid.+8km 37:10=2km atsild |
Jōņs | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
27/11/12 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
26/11/12 | vakara |
Jōņs | 14.00 | 1:17:00 | 05:30 | 10.91 | |||
26/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
124.00 | |||||||||
25/11/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
24/11/12 | vakara |
Jōņs | 16.00 | 1:40:00 | 06:15 | 9.60 | |||
24/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
23/11/12 | gandrīz tempinieks |
Jōņs | 8.00 | 38:51 | 04:51 | 12.36 | |||
23/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
22/11/12 | vakara |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
21/11/12 | pastaigas skrējiens |
Jōņs | 19.00 | 2:00:00 | 06:18 | 9.50 | |||
21/11/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
20/11/12 | vakara |
Jōņs | 11.00 | 54:30 | 04:57 | 12.11 | |||
20/11/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
19/11/12 | vakara |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
19/11/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
107.00 | |||||||||
18/11/12 | Skrējiens pa ubaglīci 4 km 15:07 |
Jōņs | 7.00 | 31:00 | 04:25 | 13.55 | |||
18/11/12 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
17/11/12 | viegls fartleks |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | |||
17/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
16/11/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
15/11/12 | vakara |
Jōņs | 15.00 | 1:32:00 | 06:08 | 9.78 | |||
14/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
14/11/12 | vakara pastaigas skrējiens |
Jōņs | 6.00 | 38:00 | 06:20 | 9.47 | |||
13/11/12 | 2X2.5(10:11+9:46(vairāk pa vējam) |
Jōņs | 7.00 | 31:00 | 04:25 | 13.55 | |||
13/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
12/11/12 | viegls fartleks |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | |||
12/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
83.00 | |||||||||
11/11/12 | rīta |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
10/11/12 | nopietns koptreniņš ar Andreju sestdienā |
Jōņs | 21.10 | 1:40:30 | 04:45 | 12.60 | |||
10/11/12 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
09/11/12 | viegls fartleks |
Jōņs | 9.00 | 47:00 | 05:13 | 11.49 | |||
09/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
08/11/12 | vakara lietū |
Jōņs | 12.00 | 1:12:00 | 06:00 | 10.00 | |||
08/11/12 | rīta |
Jōņs | 6.00 | 37:00 | 06:10 | 9.73 | |||
07/11/12 | Lāčplēša dinas skrējiens Jēkabpilī |
Jōņs | 4.50 | 19:00 | 04:13 | 14.21 | |||
06/11/12 | vakara |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | |||
06/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
05/11/12 | vakara lietū |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
05/11/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
99.60 | |||||||||
04/11/12 | dienas |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
03/11/12 | garais |
Jōņs | 21.00 | 1:55:00 | 05:28 | 10.96 | |||
02/11/12 | 2X2.5km(10:07 pa vējam un 10:35 pret vēju) |
Jōņs | 7.00 | 32:00 | 04:34 | 13.13 | |||
02/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
01/11/12 | vakara(5,5km=5X50m pret kalnu) |
Jōņs | 5.75 | 31:00 | 05:23 | 11.13 | |||
01/11/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
31/10/12 | vakara |
Jōņs | 16.00 | 1:35:00 | 05:56 | 10.11 | |||
31/10/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
30/10/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
29/10/12 | vakara |
Jōņs | 12.00 | 1:05:00 | 05:25 | 11.08 | |||
29/10/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
98.75 | |||||||||
27/10/12 | garais |
Jōņs | 21.00 | 1:52:00 | 05:20 | 11.25 | |||
26/10/12 | vakara |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | |||
26/10/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
25/10/12 | vakara |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
24/10/12 | vakara |
Jōņs | 16.00 | 1:40:00 | 06:15 | 9.60 | |||
24/10/12 | rīta |
Jōņs | 6.00 | 38:00 | 06:20 | 9.47 | |||
23/10/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
69.00 | |||||||||
17/10/12 | vakara |
Jōņs | 14.00 | 1:25:00 | 06:04 | 9.88 | |||
17/10/12 | rīta |
Jōņs | 4.00 | 24:00 | 06:00 | 10.00 | |||
16/10/12 | vakara |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
16/10/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
33.00 | |||||||||
13/10/12 | Siguldas pusmaratons |
Jōņs | 21.10 | 1:31:05 | 04:19 | 13.90 | |||
21.10 | |||||||||
06/10/12 | garais |
Jōņs | 21.00 | 2:12:08 | 06:17 | 9.54 | |||
05/10/12 | vakara |
Jōņs | 12.00 | 1:09:00 | 05:45 | 10.43 | |||
33.00 | |||||||||
30/09/12 | Rēzeknes pusmaratons |
Jōņs | 20.80 | 1:29:15 | 04:17 | 13.98 | |||
20.80 | |||||||||
16/09/12 | Valmieras maratons |
Jōņs | 42.20 | 3:36:22 | 05:07 | 11.70 | |||
42.20 | |||||||||
04/09/12 | vakara |
Jōņs | 7.00 | 37:00 | 05:17 | 11.35 | |||
7.00 | |||||||||
01/09/12 | nāc un sporto |
Jōņs | 5.00 | 19:13 | 03:50 | 15.61 | |||
31/08/12 | dienas |
Jōņs | 6.00 | 38:00 | 06:20 | 9.47 | |||
29/08/12 | vakara |
Jōņs | 10.50 | 52:00 | 04:57 | 12.12 | |||
27/08/12 | vakara |
Jōņs | 10.50 | 55:00 | 05:14 | 11.45 | |||
27/08/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
38.00 | |||||||||
26/08/12 | dienas |
Jōņs | 15.00 | 1:25:00 | 05:40 | 10.59 | |||
24/08/12 | vakara |
Jōņs | 17.50 | 1:30:00 | 05:08 | 11.67 | |||
23/08/12 | 2X2.5km pa 20:03 |
Jōņs | 7.00 | 31:30 | 04:30 | 13.33 | |||
22/08/12 | vakara |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
21/08/12 | tempinieks 10km 43:40 |
Jōņs | 12.00 | 54:40 | 04:33 | 13.17 | |||
20/08/12 | razslabuhai |
Jōņs | 2.50 | 14:00 | 05:36 | 10.71 | |||
63.00 | |||||||||
18/08/12 | dienas |
Jōņs | 7.00 | 37:00 | 05:17 | 11.35 | |||
17/08/12 | vakara |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
16/08/12 | vakara |
Jōņs | 9.00 | 42:00 | 04:40 | 12.86 | |||
14/08/12 | vakara |
Jōņs | 20.00 | 1:48:00 | 05:24 | 11.11 | |||
45.00 | |||||||||
12/08/12 | dienas |
Jōņs | 21.00 | 1:55:00 | 05:28 | 10.96 | |||
11/08/12 | vakara |
Jōņs | 11.50 | 55:00 | 04:46 | 12.55 | |||
32.50 | |||||||||
04/08/12 | Kuldīgas pusmaratons |
Jōņs | 21.10 | 1:28:54 | 04:12 | 14.24 | |||
03/08/12 | dienas |
Jōņs | 3.00 | 15:30 | 05:10 | 11.61 | |||
02/08/12 | vakara |
Jōņs | 3.00 | 15:30 | 05:10 | 11.61 | |||
01/08/12 | vakara |
Jōņs | 3.00 | 15:00 | 05:00 | 12.00 | |||
31/07/12 | rīta ar mugursomu |
Jōņs | 3.00 | 20:00 | 06:40 | 9.00 | |||
33.10 | |||||||||
28/07/12 | pusdienas |
Jōņs | 2.00 | 10:30 | 05:15 | 11.43 | |||
26/07/12 | rīta |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
24/07/12 | pēcpusdienas |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
23/07/12 | pēcpusdienas |
Jōņs | 6.00 | 32:00 | 05:20 | 11.25 | |||
30.00 | |||||||||
15/07/12 | Liepājas pusmaratons |
Jōņs | 21.10 | 1:27:40 | 04:09 | 14.44 | |||
14/07/12 | iesildīšanās Liepājā |
Jōņs | 2.00 | 10:00 | 05:00 | 12.00 | |||
14/07/12 | rita |
Jōņs | 6.00 | 32:00 | 05:20 | 11.25 | |||
11/07/12 | pēcpusdienas |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
10/07/12 | kontrolskrējiens |
Jōņs | 5.00 | 19:10 | 03:50 | 15.65 | |||
45.10 | |||||||||
07/07/12 | vakara tempinieks |
Jōņs | 2.00 | 08:06 | 04:03 | 14.81 | |||
07/07/12 | rīta |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | |||
06/07/12 | rīta |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | |||
04/07/12 | rīta |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | |||
03/07/12 | no rīta |
Jōņs | 11.00 | 1:10:00 | 06:21 | 9.43 | |||
46.00 | |||||||||
01/07/12 | soļojums |
Jōņs | 10.00 | 1:01:30 | 06:09 | 9.76 | |||
30/06/12 | 5km race walking |
Jōņs | 5.00 | 27:38 | 05:31 | 10.86 | |||
29/06/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
28/06/12 | no 19 -28junijam aptuveni 10km |
Jōņs | 10.00 | 48:00 | 04:48 | 12.50 | |||
31.00 | |||||||||
19/06/12 | vakara |
Jōņs | 3.00 | 16:00 | 05:20 | 11.25 | |||
18/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
9.00 | |||||||||
17/06/12 | rīta |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | |||
16/06/12 | 3km lēni VentspilsPPP 1:23:25 |
Jōņs | 24.10 | 1:35:30 | 03:57 | 15.14 | |||
15/06/12 | 6km lēni pa vidu 900m pusmaratona tempā |
Jōņs | 6.00 | 29:00 | 04:50 | 12.41 | |||
15/06/12 | rīta |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | |||
13/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
12/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
11/06/12 | vakara |
Jōņs | 17.00 | 1:35:00 | 05:35 | 10.74 | |||
11/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
71.10 | |||||||||
10/06/12 | Līgu un Jāņu atklātais čempionāts 5km 18:39 |
Jōņs | 8.00 | 34:00 | 04:15 | 14.12 | |||
10/06/12 | rīta |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | |||
09/06/12 | 7km lēni spec.vingr 60+80+100m +1000m pa 3:38 |
Jōņs | 8.30 | 41:00 | 04:56 | 12.15 | |||
09/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
08/06/12 | 3,5 km lēni+ specvingr,lecieni, kāpinājumi kopā ap 500m +3,5km lēni |
Jōņs | 7.50 | 36:00 | 04:48 | 12.50 | |||
08/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
07/06/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
06/06/12 | 3.5km iesild+10X150m pret kalnu+21km pa 1h55min |
Jōņs | 26.00 | 2:25:00 | 05:34 | 10.76 | |||
05/06/12 | 11km ar nedaudz spec. vingr .un lecieniem |
Jōņs | 11.00 | 55:00 | 05:00 | 12.00 | |||
05/06/12 | rīta |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | |||
04/06/12 | 8km+5X50m pret kalnu+3X60+2X80 stadionā |
Jōņs | 8.60 | 42:00 | 04:53 | 12.29 | |||
04/06/12 | rīta |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | |||
102.40 | |||||||||
03/06/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
02/06/12 | 5km iesild. 1500m 4:57,4 2km atsild. |
Jōņs | 8.50 | 44:00 | 05:10 | 11.59 | |||
01/06/12 | 6km lēni 5X60m+300m+200m caur 200m lēni |
Jōņs | 6.80 | 33:00 | 04:51 | 12.36 | |||
01/06/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
31/05/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
30/05/12 | 3km+7X150m pret stāvu kalnu+22km lēni |
Jōņs | 26.00 | 2:35:00 | 05:57 | 10.06 | |||
29/05/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
28/05/12 | vakara ar daudzām pauzēm un peldēšanos |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | |||
28/05/12 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
85.30 | |||||||||
27/05/12 | 3km 3X70 paatr. 800m 2:27,2 |
Jōņs | 4.00 | 18:00 | 04:30 | 13.33 | |||
27/05/12 | rīta |
Jōņs | 2.00 | 12:00 | 06:00 | 10.00 | |||
26/05/12 | viegls skrējiens |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
26/05/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
25/05/12 | 6km+ pelde+ ezerā 8km |
Jōņs | 14.00 | 1:15:00 | 05:21 | 11.20 | |||
25/05/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
24/05/12 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
23/05/12 | 4km+10X400m pret kalnu+21km |
Jōņs | 33.00 | 3:20:00 | 06:03 | 9.90 | |||
22/05/12 | 6km iesild. 3X60+3X120 |
Jōņs | 6.50 | 31:00 | 04:46 | 12.58 | |||
22/05/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
21/05/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
21/05/12 | viegls skrējiens |
Jōņs | 17.00 | 1:35:00 | 05:35 | 10.74 | |||
119.50 | |||||||||
20/05/12 | rīta |
Jōņs | 7.00 | 34:00 | 04:51 | 12.35 | |||
19/05/12 | dienas |
Jōņs | 11.00 | 57:00 | 05:10 | 11.58 | |||
18/05/12 | 4km+10X400m pret kalnu+22km |
Jōņs | 34.00 | 3:20:00 | 05:52 | 10.20 | |||
17/05/12 | dienas |
Jōņs | 9.00 | 48:00 | 05:20 | 11.25 | |||
17/05/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
16/05/12 | 16km ieskrienoties līdz 4:40 uz km |
Jōņs | 16.00 | 1:17:00 | 04:48 | 12.47 | |||
16/05/12 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
15/05/12 | vakara |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
15/05/12 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
14/05/12 | 4km+10X400m+21km |
Jōņs | 33.00 | 3:15:00 | 05:54 | 10.15 | |||
139.00 | |||||||||
13/05/12 | dienas |
Jōņs | 7.10 | 39:00 | 05:29 | 10.92 | |||
13/05/12 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
12/05/12 | pusgarais |
Jōņs | 21.00 | 1:50:00 | 05:14 | 11.45 | |||
11/05/12 | 3km lēni + kāpinājumi kopsummā 400m |
Jōņs | 3.40 | 16:00 | 04:42 | 12.75 | |||
11/05/12 | rīta |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
10/05/12 | vakara |
Jōņs | 16.00 | 1:35:00 | 05:56 | 10.11 | |||
10/05/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
09/05/12 | 4km+10X400m pret kalnu+21 lēni |
Jōņs | 33.00 | 3:15:00 | 05:54 | 10.15 | |||
08/05/12 | 9 km ar spec. vingr. un lec. |
Jōņs | 9.00 | 47:00 | 05:13 | 11.49 | |||
08/05/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
07/05/12 | vakara |
Jōņs | 16.00 | 1:30:00 | 05:37 | 10.67 | |||
07/05/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
137.50 | |||||||||
06/05/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
05/05/12 | veterānu kross daugavpilī 5km 18:55 |
Jōņs | 10.00 | 45:00 | 04:30 | 13.33 | |||
05/05/12 | rīta |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | |||
04/05/12 | 3km+4X150 uz ritmu +3km |
Jōņs | 6.40 | 36:00 | 05:37 | 10.67 | |||
04/05/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
03/05/12 | skrējiens ar nedaudz spec vingr. |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
03/05/12 | rīta |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | |||
02/05/12 | imunitātei |
Jōņs | 6.00 | 32:00 | 05:20 | 11.25 | |||
01/05/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
30/04/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
68.40 | |||||||||
29/04/12 | Rīgas pusmaratons |
Jōņs | 21.10 | 1:26:02 | 04:04 | 14.72 | |||
29/04/12 | rīta |
Jōņs | 3.00 | 17:00 | 05:40 | 10.59 | |||
28/04/12 | pirmssacensību iesildīānās |
Jōņs | 6.00 | 32:00 | 05:20 | 11.25 | |||
28/04/12 | rīta |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
27/04/12 | viegls skrējiens ar spec vingr un lecieniem |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
27/04/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
26/04/12 | 4,5km+māllēpju laīšana+4km |
Jōņs | 8.50 | 48:00 | 05:38 | 10.63 | |||
26/04/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
25/04/12 | vakara |
Jōņs | 21.00 | 1:45:00 | 05:00 | 12.00 | |||
25/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
24/04/12 | 3,5+~19min ātri + 3,5 lēni |
Jōņs | 12.00 | 57:00 | 04:45 | 12.63 | |||
23/04/12 | rīta |
Jōņs | 6.00 | 34:00 | 05:40 | 10.59 | |||
23/04/12 | 2,5+puķu lasīšana+4km |
Jōņs | 6.50 | 34:00 | 05:13 | 11.47 | |||
118.10 | |||||||||
22/04/12 | svētdienas pastaigas skrējiens |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | |||
22/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
21/04/12 | dienas |
Jōņs | 20.50 | 1:42:00 | 04:58 | 12.06 | |||
21/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
20/04/12 | 3,5 + 2X12,5 min tempā +3,5 lēni |
Jōņs | 13.00 | 1:00:00 | 04:36 | 13.00 | |||
20/04/12 | rīta skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
19/04/12 | rīta |
Jōņs | 7.00 | 39:00 | 05:34 | 10.77 | |||
18/04/12 | vakara |
Jōņs | 21.00 | 1:51:00 | 05:17 | 11.35 | |||
18/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
17/04/12 | vakara ar nedaudz spec.vingr |
Jōņs | 14.00 | 1:15:00 | 05:21 | 11.20 | |||
16/04/12 | vakara |
Jōņs | 8.00 | 40:00 | 05:00 | 12.00 | |||
16/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
129.50 | |||||||||
15/04/12 | rīta pēc sulām |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
14/04/12 | Sacensības Preiļos 5,8km 21:35 |
Jōņs | 10.00 | 47:00 | 04:42 | 12.77 | |||
13/04/12 | viegls vakara paskrējiens |
Jōņs | 6.00 | 33:00 | 05:30 | 10.91 | |||
13/04/12 | rīta pēc sulām kā parasti |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
12/04/12 | vakara skrējiens pēc sulām, kā parasti |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
12/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
11/04/12 | vakara skrējiens |
Jōņs | 7.00 | 39:00 | 05:34 | 10.77 | |||
11/04/12 | rīta skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
10/04/12 | 5km lēni+4km tempā +1km lēni |
Jōņs | 10.00 | 48:00 | 04:48 | 12.50 | |||
10/04/12 | rīta skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
09/04/12 | treniņš ap Iesalnieku ezeru |
Jōņs | 14.00 | 1:12:00 | 05:08 | 11.67 | |||
09/04/12 | rīta skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
96.00 | |||||||||
08/04/12 | rīta skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
07/04/12 | viegls paskrējiens |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
07/04/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
06/04/12 | rīta |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
05/04/12 | garais |
Jōņs | 25.00 | 2:15:00 | 05:24 | 11.11 | |||
05/04/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
04/04/12 | treniņs Laukezerā(4+ 10X350 pret kalnu+4) |
Jōņs | 15.00 | 1:30:00 | 06:00 | 10.00 | |||
04/04/12 | rīta skrējiens |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
03/04/12 | 8 km ar nedaudz lecieniem |
Jōņs | 8.00 | 43:00 | 05:22 | 11.16 | |||
03/04/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
02/04/12 | dienas |
Jōņs | 7.00 | 37:00 | 05:17 | 11.35 | |||
108.00 | |||||||||
01/04/12 | garais |
Jōņs | 31.00 | 2:52:00 | 05:32 | 10.81 | |||
31/03/12 | dienas treniņš |
Jōņs | 13.00 | 1:12:00 | 05:32 | 10.83 | |||
30/03/12 | 1km lēn+i 5km 19:57+ 1km lēni |
Jōņs | 7.00 | 31:00 | 04:25 | 13.55 | |||
29/03/12 | ar nedaudz lecieniem |
Jōņs | 7.00 | 36:00 | 05:08 | 11.67 | |||
28/03/12 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
27/03/12 | vakara |
Jōņs | 12.00 | 1:10:00 | 05:50 | 10.29 | |||
26/03/12 | vakara |
Jōņs | 8.00 | 44:00 | 05:30 | 10.91 | |||
26/03/12 | rīta |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
88.00 | |||||||||
23/03/12 | garais |
Jōņs | 25.00 | 2:10:00 | 05:12 | 11.54 | |||
23/03/12 | rīta |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
22/03/12 | pēc sulām + treniņš |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
22/03/12 | rīta skrējiens |
Jōņs | 2.50 | 15:00 | 06:00 | 10.00 | |||
21/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
20/03/12 | 3km lēni +10x50m pret kalnu + 1km lēni |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
20/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
19/03/12 | 3km lēni +3km fartleks +2km lēni |
Jōņs | 8.00 | 44:00 | 05:30 | 10.91 | |||
19/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
75.50 | |||||||||
18/03/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
17/03/12 | sestdienas garais |
Jōņs | 30.00 | 2:46:00 | 05:32 | 10.84 | |||
17/03/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
16/03/12 | fartleks |
Jōņs | 8.00 | 44:00 | 05:30 | 10.91 | |||
16/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
15/03/12 | rīta skrējiens |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
14/03/12 | 15 vējā bez apetītes |
Jōņs | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
14/03/12 | rīta skrējiens |
Jōņs | 7.00 | 41:00 | 05:51 | 10.24 | |||
13/03/12 | 3km lēni+(20X50m pret kalnu- lejup lēni)+2km lēni |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
13/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
12/03/12 | 9km iekļaujot nedaudz spec.vingr. |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
12/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
115.00 | |||||||||
11/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
10/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
09/03/12 | sestdienas skrējiens piektdienā |
Jōņs | 25.00 | 2:18:00 | 05:31 | 10.87 | |||
09/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
08/03/12 | vakara treniņš (7km iekļaujot 10X50m) |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | |||
08/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
07/03/12 | dienas skrējiens |
Jōņs | 16.00 | 1:30:00 | 05:37 | 10.67 | |||
07/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
06/03/12 | 7km iekļaujot 10x50m pret kalnu |
Jōņs | 7.00 | 35:00 | 05:00 | 12.00 | |||
06/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
05/03/12 | viegls vakara skrējiens |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
05/03/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
113.00 | |||||||||
04/03/12 | rīta skrējiens |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
03/03/12 | imunitātei |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
02/03/12 | skrējiens imunitātei??? |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
29/02/12 | vakara skrējiens |
Jōņs | 16.00 | 1:35:00 | 05:56 | 10.11 | |||
29/02/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
28/02/12 | vakara skrējiens |
Jōņs | 11.00 | 1:05:00 | 05:54 | 10.15 | |||
28/02/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
27/02/12 | vakara skrējiens |
Jōņs | 10.00 | 58:00 | 05:48 | 10.34 | |||
27/02/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
79.00 | |||||||||
26/02/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
25/02/12 | Skriešana un soļošana sacensībās+ iesildīšanās |
Jōņs | 10.00 | 50:00 | 05:00 | 12.00 | |||
24/02/12 | lēns skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
24/02/12 | rīta skrējiens |
Jōņs | 7.00 | ||||||
22/02/12 | viegls skrējiens |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
22/02/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
21/02/12 | treniņš manēžā,2jūdzes iesild+zemie starti un kāpinājumi |
Jōņs | 4.00 | ||||||
21/02/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
20/02/12 | skrējiens ar spec. vingr |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
20/02/12 | rīta skrējiens |
Jōņs | 5.00 | 31:00 | 06:12 | 9.68 | |||
70.00 | |||||||||
19/02/12 | vakara skrējiens |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
19/02/12 | rīta skrējiens |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
18/02/12 | skrējiens bez apetītes |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
15/02/12 | rīta skrējiens, laikam slims |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
14/02/12 | 6km iesildīšanās+ 8X50m pret kalnu |
Jōņs | 6.40 | 31:00 | 04:50 | 12.39 | |||
13/02/12 | rīta skrējiens |
Jōņs | 5.00 | 31:00 | 06:12 | 9.68 | |||
13/02/12 | skrējiens iekļaujot spec.vingr |
Jōņs | 10.00 | 55:00 | 05:30 | 10.91 | |||
13/02/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
49.40 | |||||||||
12/02/12 | rīta skrējiens |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
10/02/12 | sestdienas garais piektdienā |
Jōņs | 21.00 | 1:52:00 | 05:20 | 11.25 | |||
09/02/12 | viegls skrējiens |
Jōņs | 11.00 | 58:00 | 05:16 | 11.38 | |||
09/02/12 | rīta skrējiens |
Jōņs | 5.00 | 30:00 | 06:00 | 10.00 | |||
08/02/12 | lēnais garais |
Jōņs | 21.00 | 2:06:00 | 06:00 | 10.00 | |||
08/02/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
07/02/12 | gandrīz tempinieks |
Jōņs | 14.00 | 1:06:00 | 04:42 | 12.73 | |||
07/02/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
06/02/12 | skrējiens |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
96.00 | |||||||||
04/02/12 | skrējiens -20C |
Jōņs | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
03/02/12 | skrējiens pie -21 pēc celsija |
Jōņs | 7.00 | 38:00 | 05:25 | 11.05 | |||
02/02/12 | skrējiens pie -20 pec Celsija |
Jōņs | 7.00 | 40:00 | 05:42 | 10.50 | |||
01/02/12 | skrējiens pie -17 pēc Celsija |
Jōņs | 16.00 | 1:32:00 | 05:45 | 10.43 | |||
01/02/12 | rīta skrējiens |
Jōņs | 3.00 | 18:00 | 06:00 | 10.00 | |||
31/01/12 | skrējiens ar nedaudz lecieniem |
Jōņs | 12.00 | 1:04:00 | 05:20 | 11.25 | |||
31/01/12 | rīta soļojums + skrējiens |
Jōņs | 5.00 | 35:00 | 07:00 | 8.57 | |||
30/01/12 | viegls skrējiens |
Jōņs | 17.00 | 1:30:00 | 05:17 | 11.33 | |||
30/01/12 | rīta soļojums |
Jōņs | 4.00 | 30:00 | 07:30 | 8.00 | |||
82.00 | |||||||||
29/01/12 | rīta skrējiens |
Jōņs | 6.00 | 35:00 | 05:50 | 10.29 | |||
28/01/12 | nopietns treniņš |
Jōņs | 17.00 | 1:23:00 | 04:52 | 12.29 | |||
28/01/12 | rīta soļojiens ar skrējienu |
Jōņs | 6.00 | 45:00 | 07:30 | 8.00 | |||
27/01/12 | skrējiens ar spec.vingr. un lecieniem |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
27/01/12 | rīta soļojiens +skrējiens |
Jōņs | 6.00 | 40:00 | 06:40 | 9.00 | |||
26/01/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
25/01/12 | lēnais garais ar nelielu soļošanu |
Jōņs | 20.00 | 2:05:00 | 06:15 | 9.60 | |||
25/01/12 | rīta soļojiens+skrējiens |
Jōņs | 7.00 | 50:00 | 07:08 | 8.40 | |||
24/01/12 | skrējiens + lecieni |
Jōņs | 10.00 | 55:00 | 05:30 | 10.91 | |||
24/01/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
23/01/12 | skrējiens ar spec. vingr. |
Jōņs | 9.00 | 50:00 | 05:33 | 10.80 | |||
23/01/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
109.00 | |||||||||
22/01/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
21/01/12 | garais skrējiens |
Jōņs | 24.00 | 2:05:00 | 05:12 | 11.52 | |||
20/01/12 | kross ar spec vingr. |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
20/01/12 | rīta skrējiens |
Jōņs | 6.00 | 42:00 | 07:00 | 8.57 | |||
19/01/12 | rīta skrējiens |
Jōņs | 8.00 | 48:00 | 06:00 | 10.00 | |||
18/01/12 | garais skrējiens |
Jōņs | 21.00 | 1:56:00 | 05:31 | 10.86 | |||
18/01/12 | rīta skrējiens |
Jōņs | 7.00 | 42:00 | 06:00 | 10.00 | |||
17/01/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
17/01/12 | skrējiens iekļaujot spec.vingr |
Jōņs | 12.00 | 1:05:00 | 05:25 | 11.08 | |||
16/01/12 | skrējiens iekļaujot 7X80m pre tkalnu |
Jōņs | 9.00 | 45:00 | 05:00 | 12.00 | |||
16/01/12 | rīta skrējiens |
Jōņs | 6.00 | 36:00 | 06:00 | 10.00 | |||
115.00 | |||||||||
15/01/12 | pastaigas skrējiens |
Jōņs | 10.00 | 1:02:00 | 06:12 | 9.68 | |||
14/01/12 | garais skrējiens |
Jōņs | 21.00 | 1:46:00 | 05:02 | 11.89 | |||
13/01/12 | Fartleks ar spec.vingr(~1,5km) |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
13/01/12 | rīta skrējiens |
Jōņs | 7.00 | 44:00 | 06:17 | 9.55 | |||
12/01/12 | rīta skrējiens |
Jōņs | 12.00 | 1:15:00 | 06:15 | 9.60 | |||
11/01/12 | rīta skrējiens |
Jōņs | 11.00 | 1:15:00 | 06:49 | 8.80 | |||
10/01/12 | vakara skrējiens |
Jōņs | 9.00 | 55:00 | 06:06 | 9.82 | |||
10/01/12 | rīta skrējiens |
Jōņs | 4.00 | 25:00 | 06:15 | 9.60 | |||
09/01/12 | viegs treniņš |
Jōņs | 10.00 | 59:59 | 05:59 | 10.00 | |||
93.00 | |||||||||
05/01/12 | treniņš |
Jōņs | 10.00 | 50:00 | 05:00 | 12.00 | |||
04/01/12 | treniņš |
Jōņs | 8.00 | 45:00 | 05:37 | 10.67 | |||
03/01/12 | treniņš |
Jōņs | 19.00 | 1:40:00 | 05:15 | 11.40 | |||
02/01/12 | treniņš |
Jōņs | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
49.00 | |||||||||
01/01/12 | Jaungada skrējiens |
Jōņs | 16.00 | 1:25:00 | 05:18 | 11.29 | |||
16.00 |