Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
24/02/13
aplis		 Elzasa 10.54 1:13:00 160 06:55 8.66
20/02/13
aplis		 Elzasa 6.00 42:00 160 07:00 8.57
16.54
17/02/13
ziedonis		 Elzasa 4.08 25:00 160 06:07 9.79
4.08
16/06/12
V-pils		 Elzasa 10.55 59:55 178 05:40 10.56
10.55
30/05/12
11		 Elzasa 11.19 1:19:00 160 07:03 8.50
11.19
20/05/12
Nordea Rīgas Marantons		 Elzasa 10.00 1:03:05 170 06:18 9.51
14/05/12
..		 Elzasa 12.00 1:20:00 160 06:40 9.00
22.00
07/05/12
12km		 Elzasa 12.08 1:19:31 160 06:34 9.12
12.08
02/05/12
10+		 Elzasa 11.19 1:14:21 160 06:38 9.03
11.19
29/04/12
beidzot		 Elzasa 10.41 1:10:00 160 06:43 8.92
24/04/12
skrējiens+treniņš		 Elzasa 7.57 51:00 150 06:44 8.91
17.98
22/04/12
aplis		 Elzasa 8.86 1:00:00 160 06:46 8.86
8.86
04/04/12
aplis		 Elzasa 9.00 56:00 160 06:13 9.64
02/04/12
Skrējiens aplis		 Elzasa 8.00 52:00 160 06:30 9.23
17.00
30/03/12
Skriešana + treniņš		 Elzasa 6.00 30:00 160 05:00 12.00
6.00
20/03/12
Skrējiens+treniņš		 Elzasa 4.86 30:00 170 06:10 9.72
19/03/12
aplis		 Elzasa 8.00 51:00 160 06:22 9.41
12.86
15/03/12
skrējiens + treniņš		 Elzasa 9.00 40:00 160 04:26 13.50
13/03/12
skrējiens+ treniņš		 Elzasa 9.00 40:00 160 04:26 13.50
18.00
01/03/12
sporta klubs		 Elzasa 4.00 30:00 07:30 8.00
4.00
01/02/12
Sporta zāle		 Elzasa 5.00 25:00 05:00 12.00
5.00
15/10/11
Sigulda		 Elzasa 5.27 29:30 05:35 10.72
5.27
09/10/11
Mežs Kuldīga		 Elzasa 10.00 1:15:00 160 07:30 8.00
10.00
27/09/11
Rīga		 Elzasa 8.45 55:00 160 06:30 9.22
8.45
06/08/11
Kuldīga		 Elzasa 5.27 27:34 05:13 11.47
5.27