Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
25/04/10 | skrējiens uz Mežparku |
smiley | 21.26 | 2:09:41 | 170 | 06:05 | 9.84 | ||
22/04/10 | skrējiens ap Mālpili |
smiley | 16.67 | 1:49:44 | 166 | 06:34 | 9.11 | ||
21/04/10 | īsais skrējiens |
smiley | 5.23 | 31:58 | 165 | 06:06 | 9.82 | ||
43.16 | |||||||||
18/04/10 | skrējiens uz Mežparku |
smiley | 13.00 | 1:19:01 | 163 | 06:04 | 9.87 | ||
17/04/10 | skrējiens uz Mežparku |
smiley | 6.41 | 38:09 | 168 | 05:57 | 10.08 | ||
14/04/10 | skrējiens uz Mežparku |
smiley | 8.01 | 51:30 | 163 | 06:25 | 9.33 | ||
12/04/10 | skrējiens uz Mežparku |
smiley | 8.02 | 48:52 | 170 | 06:05 | 9.85 | ||
35.44 | |||||||||
11/04/10 | skrējiens uz Mežparku |
smiley | 10.01 | 59:06 | 173 | 05:54 | 10.16 | ||
10/04/10 | īsais skrējiens |
smiley | 5.03 | 28:13 | 173 | 05:36 | 10.70 | ||
07/04/10 | skrējiens uz Mežparku |
smiley | 8.03 | 46:36 | 171 | 05:48 | 10.34 | ||
05/04/10 | skrējiens uz Mežparku |
smiley | 12.06 | 1:18:26 | 171 | 06:30 | 9.23 | ||
35.13 | |||||||||
04/04/10 | skrējiens uz Mežparku |
smiley | 6.50 | 44:21 | 168 | 06:49 | 8.79 | ||
01/04/10 | ap Skanstes Virsotnēm |
smiley | 6.02 | 36:42 | 170 | 06:05 | 9.84 | ||
31/03/10 | ļoti lēns skrējiens |
smiley | 6.46 | 56:16 | 171 | 08:42 | 6.89 | ||
18.98 | |||||||||
27/03/10 | neliels skrējiens ap māju |
smiley | 5.00 | 33:14 | 173 | 06:38 | 9.03 | ||
5.00 | |||||||||
20/03/10 | viegls riksis |
smiley | 10.76 | 1:22:30 | 172 | 07:40 | 7.83 | ||
10.76 | |||||||||
13/03/10 | nedaudz paskrēju |
smiley | 5.57 | 46:01 | 164 | 08:15 | 7.26 | ||
5.57 | |||||||||
01/02/10 | nedaudz paskrēju |
smiley | 4.43 | 30:44 | 164 | 06:56 | 8.65 | ||
4.43 | |||||||||
13/12/09 | Arēna Rīga-->Mežaparks |
smiley | 15.00 | 1:41:00 | 168 | 06:44 | 8.91 | ||
15.00 | |||||||||
06/12/09 | Mežaparks |
smiley | 10.07 | 1:04:24 | 172 | 06:23 | 9.38 | ||
05/12/09 | Mežaparks |
smiley | 10.03 | 1:07:47 | 173 | 06:45 | 8.88 | ||
20.10 | |||||||||
28/11/09 | Pie Ārēnas Rīga |
smiley | 9.02 | 58:31 | 172 | 06:29 | 9.25 | ||
9.02 | |||||||||
18/11/09 | Pie Ārēnas Rīga |
smiley | 5.03 | 31:14 | 171 | 06:12 | 9.66 | ||
5.03 | |||||||||
14/11/09 | Košragra |
smiley | 21.00 | 2:32:32 | 167 | 07:15 | 8.26 | ||
21.00 | |||||||||
08/11/09 | Pie Ārēnas Rīga |
smiley | 6.43 | 38:37 | 163 | 06:00 | 9.99 | ||
07/11/09 | Pie Ārēnas Rīga |
smiley | 5.79 | 38:52 | 159 | 06:42 | 8.94 | ||
12.22 | |||||||||
01/11/09 | Pie Ārēnas Rīga |
smiley | 10.05 | 1:02:14 | 169 | 06:11 | 9.69 | ||
31/10/09 | Pie Ārēnas Rīga |
smiley | 10.29 | 1:03:26 | 172 | 06:09 | 9.73 | ||
27/10/09 | Pie Ārēnas Rīga |
smiley | 6.53 | 37:06 | 174 | 05:40 | 10.56 | ||
26.87 | |||||||||
24/10/09 | Siguldas maratons |
smiley | 11.43 | 1:47:15 | 168 | 09:22 | 6.39 | ||
11.43 | |||||||||
10/10/09 | Pie Ārēnas Rīga |
smiley | 9.53 | 1:01:00 | 162 | 06:24 | 9.37 | ||
06/10/09 | Pie Ārēnas Rīga |
smiley | 7.71 | 1:03:02 | 166 | 08:10 | 7.34 | ||
17.24 | |||||||||
03/10/09 | Pie Ārēnas Rīga |
smiley | 8.03 | 47:05 | 05:51 | 10.23 | |||
30/09/09 | Pie Ārēnas Rīga |
smiley | 6.28 | 36:17 | 170 | 05:46 | 10.38 | ||
14.31 |