Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
11/08/17 |
5dienītis |
shahs |
8.05 |
53:14 |
145 |
|
06:36 |
9.07 |
|
07/08/17 |
skriešanas izaicinājums velo formai |
shahs |
11.48 |
1:11:23 |
154 |
|
06:13 |
9.65 |
ir |
|
|
|
19.53 |
|
|
|
|
|
|
26/06/17 |
MP |
shahs |
13.86 |
1:25:25 |
155 |
|
06:09 |
9.74 |
|
|
|
|
13.86 |
|
|
|
|
|
|
04/06/17 |
warm up pirms vingrošanas |
shahs |
5.00 |
31:35 |
|
|
06:19 |
9.50 |
|
|
|
|
5.00 |
|
|
|
|
|
|
24/05/17 |
Skrējiens |
shahs |
3.29 |
21:32 |
|
|
06:32 |
9.17 |
|
|
|
|
3.29 |
|
|
|
|
|
|
21/05/17 |
Ludzas rīts |
shahs |
7.86 |
56:38 |
|
|
07:12 |
8.33 |
|
20/05/17 |
pēc meža |
shahs |
11.01 |
1:10:05 |
|
|
06:21 |
9.43 |
|
19/05/17 |
5dienis |
shahs |
4.94 |
33:24 |
140 |
|
06:45 |
8.87 |
|
16/05/17 |
Rīts |
shahs |
5.00 |
30:35 |
|
|
06:07 |
9.81 |
|
|
|
|
28.81 |
|
|
|
|
|
|
01/05/17 |
Ogres zilie kalni |
shahs |
10.00 |
1:01:43 |
162 |
|
06:10 |
9.72 |
|
|
|
|
10.00 |
|
|
|
|
|
|
30/04/17 |
Skrējiens |
shahs |
4.76 |
37:22 |
|
|
07:51 |
7.64 |
|
27/04/17 |
Skrējiens |
shahs |
0.58 |
03:47 |
|
|
06:31 |
9.20 |
|
|
|
|
5.34 |
|
|
|
|
|
|
23/04/17 |
Skrējiens |
shahs |
10.24 |
1:18:50 |
|
|
07:41 |
7.79 |
|
21/04/17 |
Skrējiens |
shahs |
6.86 |
47:53 |
|
|
06:58 |
8.60 |
|
19/04/17 |
Skrējiens |
shahs |
10.00 |
1:20:41 |
|
|
08:04 |
7.44 |
|
|
|
|
27.10 |
|
|
|
|
|
|
12/04/17 |
Skrējiens |
shahs |
4.80 |
34:15 |
|
|
07:08 |
8.41 |
|
|
|
|
4.80 |
|
|
|
|
|
|
09/04/17 |
Skrējiens |
shahs |
3.31 |
18:18 |
|
|
05:31 |
10.85 |
|
07/04/17 |
Skrējiens |
shahs |
8.98 |
47:35 |
|
|
05:17 |
11.32 |
|
05/04/17 |
Skrējiens |
shahs |
6.08 |
41:39 |
|
|
06:51 |
8.76 |
|
|
|
|
18.37 |
|
|
|
|
|
|
26/03/17 |
Skrējiens |
shahs |
10.96 |
1:29:06 |
|
|
08:07 |
7.38 |
|
25/03/17 |
Skrējiens |
shahs |
5.06 |
33:03 |
|
|
06:31 |
9.19 |
|
22/03/17 |
Skrējiens |
shahs |
5.28 |
36:20 |
|
|
06:52 |
8.72 |
|
|
|
|
21.30 |
|
|
|
|
|
|
19/03/17 |
Skrējiens |
shahs |
9.80 |
1:03:10 |
|
|
06:26 |
9.31 |
|
|
|
|
9.80 |
|
|
|
|
|
|
04/03/17 |
Skrējiens |
shahs |
7.01 |
55:35 |
|
|
07:55 |
7.57 |
|
|
|
|
7.01 |
|
|
|
|
|
|
11/02/17 |
Mamutu medîbas |
shahs |
33.56 |
9:59:54 |
122 |
|
17:52 |
3.36 |
|
10/02/17 |
Skrējiens |
shahs |
8.96 |
54:50 |
|
|
06:07 |
9.80 |
|
|
|
|
42.52 |
|
|
|
|
|
|
05/02/17 |
Skrējiens |
shahs |
7.35 |
49:32 |
|
|
06:44 |
8.90 |
|
|
|
|
7.35 |
|
|
|
|
|
|
21/01/17 |
Skrējiens |
shahs |
12.20 |
1:19:54 |
|
|
06:32 |
9.16 |
|
|
|
|
12.20 |
|
|
|
|
|
|
15/01/17 |
Skrējiens |
shahs |
8.91 |
33:35 |
|
|
03:46 |
15.92 |
|
14/01/17 |
Skrējiens |
shahs |
6.49 |
34:15 |
|
|
05:16 |
11.37 |
|
|
|
|
15.40 |
|
|
|
|
|
|
08/01/17 |
Skrējiens |
shahs |
9.76 |
17:55:00 |
|
|
1:50:08 |
0.54 |
|
|
|
|
9.76 |
|
|
|
|
|
|
01/01/17 |
Skrējiens |
shahs |
10.01 |
1:22:32 |
|
|
08:14 |
7.28 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
24/12/16 |
Skrējiens |
shahs |
9.59 |
1:03:59 |
|
|
06:40 |
8.99 |
|
|
|
|
9.59 |
|
|
|
|
|
|
17/12/16 |
Skrējiens |
shahs |
12.16 |
1:20:55 |
|
|
06:39 |
9.02 |
|
|
|
|
12.16 |
|
|
|
|
|
|
10/12/16 |
Skrējiens |
shahs |
6.24 |
46:27 |
|
|
07:26 |
8.06 |
|
|
|
|
6.24 |
|
|
|
|
|
|
27/11/16 |
Skrējiens |
shahs |
7.79 |
46:11 |
|
|
05:55 |
10.12 |
|
|
|
|
7.79 |
|
|
|
|
|
|
20/11/16 |
Skrējiens |
shahs |
10.25 |
1:14:12 |
|
|
07:14 |
8.29 |
|
19/11/16 |
Skrējiens |
shahs |
6.75 |
23:13 |
|
|
03:26 |
17.44 |
|
18/11/16 |
Skrējiens |
shahs |
0.93 |
06:24 |
|
|
06:52 |
8.72 |
|
|
|
|
17.93 |
|
|
|
|
|
|
13/11/16 |
Skrējiens |
shahs |
4.82 |
14:46 |
|
|
03:03 |
19.58 |
|
10/11/16 |
Skrējiens |
shahs |
10.07 |
1:02:15 |
|
|
06:10 |
9.71 |
|
|
|
|
14.89 |
|
|
|
|
|
|
06/11/16 |
Skrējiens |
shahs |
3.01 |
21:36 |
|
|
07:10 |
8.36 |
|
|
|
|
3.01 |
|
|
|
|
|
|
29/10/16 |
Skrējiens |
shahs |
7.89 |
51:57 |
|
|
06:35 |
9.11 |
|
25/10/16 |
Skrējiens |
shahs |
9.98 |
1:10:22 |
|
|
07:03 |
8.51 |
|
|
|
|
17.87 |
|
|
|
|
|
|
22/10/16 |
Skrējiens |
shahs |
4.23 |
27:58 |
|
|
06:36 |
9.08 |
|
|
|
|
4.23 |
|
|
|
|
|
|
15/10/16 |
Skrējiens |
shahs |
10.04 |
1:06:55 |
|
|
06:39 |
9.00 |
|
|
|
|
10.04 |
|
|
|
|
|
|
09/10/16 |
Skrējiens |
shahs |
7.99 |
59:08 |
|
|
07:24 |
8.11 |
|
|
|
|
7.99 |
|
|
|
|
|
|
18/09/16 |
Skrējiens |
shahs |
42.10 |
1:58:19 |
|
|
02:48 |
21.35 |
|
14/09/16 |
Skrējiens |
shahs |
4.15 |
27:46 |
|
|
06:41 |
8.97 |
|
|
|
|
46.25 |
|
|
|
|
|
|
10/09/16 |
Skrējiens |
shahs |
17.83 |
1:02:29 |
|
|
03:30 |
17.12 |
|
|
|
|
17.83 |
|
|
|
|
|
|
26/08/16 |
Skrējiens |
shahs |
19.59 |
2:03:50 |
|
|
06:19 |
9.49 |
|
25/08/16 |
Skrējiens |
shahs |
5.99 |
41:12 |
|
|
06:52 |
8.72 |
|
23/08/16 |
Skrējiens |
shahs |
7.35 |
34:04 |
|
|
04:38 |
12.95 |
|
|
|
|
32.93 |
|
|
|
|
|
|
21/08/16 |
Skrējiens |
shahs |
13.75 |
1:39:44 |
|
|
07:15 |
8.27 |
|
|
|
|
13.75 |
|
|
|
|
|
|
11/08/16 |
Skrējiens |
shahs |
8.17 |
58:33 |
|
|
07:09 |
8.37 |
|
09/08/16 |
Skrējiens |
shahs |
8.32 |
56:05 |
|
|
06:44 |
8.90 |
|
|
|
|
16.49 |
|
|
|
|
|
|
06/08/16 |
Skrējiens |
shahs |
29.77 |
2:58:56 |
|
|
06:00 |
9.98 |
|
03/08/16 |
Skrējiens |
shahs |
12.05 |
1:17:42 |
|
|
06:26 |
9.31 |
|
|
|
|
41.82 |
|
|
|
|
|
|
30/07/16 |
Skrējiens |
shahs |
24.55 |
2:15:58 |
|
|
05:32 |
10.83 |
|
|
|
|
24.55 |
|
|
|
|
|
|
23/07/16 |
Skrējiens |
shahs |
18.03 |
1:42:30 |
|
|
05:41 |
10.55 |
|
20/07/16 |
Skrējiens |
shahs |
10.45 |
1:24:40 |
|
|
08:06 |
7.41 |
|
18/07/16 |
Skrējiens |
shahs |
7.01 |
43:52 |
|
|
06:15 |
9.59 |
|
|
|
|
35.49 |
|
|
|
|
|
|
17/07/16 |
Skrējiens |
shahs |
9.18 |
1:03:32 |
|
|
06:55 |
8.67 |
|
12/07/16 |
Skrējiens |
shahs |
11.96 |
1:12:23 |
|
|
06:03 |
9.91 |
|
|
|
|
21.14 |
|
|
|
|
|
|
09/07/16 |
Skrējiens |
shahs |
15.62 |
1:36:17 |
|
|
06:09 |
9.73 |
|
06/07/16 |
Skrējiens |
shahs |
6.82 |
44:09 |
|
|
06:28 |
9.27 |
|
|
|
|
22.44 |
|
|
|
|
|
|
26/06/16 |
Stirnu buks |
shahs |
20.47 |
2:55:52 |
159 |
|
08:35 |
6.98 |
ir |
26/06/16 |
saulriets-saullēkts |
shahs |
22.20 |
2:09:37 |
160 |
|
05:50 |
10.28 |
ir |
26/06/16 |
Biķernieki |
shahs |
8.97 |
1:01:37 |
157 |
|
06:52 |
8.73 |
ir |
25/06/16 |
Skrējiens |
shahs |
20.47 |
1:59:37 |
|
|
05:50 |
10.27 |
|
23/06/16 |
Skrējiens |
shahs |
0.77 |
15:55 |
|
|
20:40 |
2.90 |
|
22/06/16 |
Skrējiens |
shahs |
20.43 |
2:06:37 |
|
|
06:11 |
9.68 |
|
20/06/16 |
Skrējiens |
shahs |
8.87 |
1:01:07 |
|
|
06:53 |
8.71 |
|
|
|
|
102.18 |
|
|
|
|
|
|
16/06/16 |
Skrējiens |
shahs |
6.72 |
45:48 |
|
|
06:48 |
8.80 |
|
|
|
|
6.72 |
|
|
|
|
|
|
12/06/16 |
Skrējiens |
shahs |
5.63 |
46:56 |
|
|
08:20 |
7.20 |
|
09/06/16 |
Skrējiens |
shahs |
3.88 |
33:26 |
|
|
08:37 |
6.96 |
|
|
|
|
9.51 |
|
|
|
|
|
|
26/01/16 |
lenta. |
shahs |
5.00 |
35:00 |
142 |
|
07:00 |
8.57 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
14/01/16 |
ar veikliem palēcieniem |
shahs |
7.00 |
47:49 |
|
|
06:49 |
8.78 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
09/01/16 |
pēc skolas |
shahs |
10.13 |
1:07:55 |
|
|
06:42 |
8.95 |
ir |
07/01/16 |
aukstumu lūkoties |
shahs |
7.37 |
52:59 |
148 |
|
07:11 |
8.35 |
ir |
05/01/16 |
Ušakova bezceļi |
shahs |
10.48 |
1:12:09 |
149 |
|
06:53 |
8.72 |
ir |
|
|
|
27.98 |
|
|
|
|
|
|
31/12/15 |
Pēdējais 2015 |
shahs |
12.87 |
1:18:47 |
146 |
|
06:07 |
9.80 |
ir |
29/12/15 |
MP pa dienu |
shahs |
13.90 |
1:22:54 |
152 |
|
05:57 |
10.06 |
ir |
|
|
|
26.77 |
|
|
|
|
|
|
27/12/15 |
Svētdienas agrais |
shahs |
11.75 |
1:17:06 |
142 |
|
06:33 |
9.14 |
ir |
27/12/15 |
Zsv slrējiens |
shahs |
10.93 |
1:05:44 |
159 |
|
06:00 |
9.98 |
ir |
26/12/15 |
Stadions |
shahs |
11.01 |
1:07:54 |
150 |
|
06:10 |
9.73 |
ir |
22/12/15 |
Pèc darba |
shahs |
10.50 |
1:06:19 |
149 |
|
06:18 |
9.50 |
ir |
|
|
|
44.19 |
|
|
|
|
|
|
20/12/15 |
mierīgais |
shahs |
14.01 |
1:35:18 |
139 |
|
06:48 |
8.82 |
ir |
18/12/15 |
intervāli |
shahs |
11.04 |
1:06:51 |
155 |
|
06:03 |
9.91 |
ir |
15/12/15 |
MP |
shahs |
12.02 |
1:14:09 |
150 |
|
06:10 |
9.73 |
ir |
|
|
|
37.07 |
|
|
|
|
|
|
13/12/15 |
mazliet nočakarējos |
shahs |
10.28 |
1:10:00 |
141 |
|
06:48 |
8.81 |
ir |
12/12/15 |
intervāli |
shahs |
15.07 |
1:37:00 |
153 |
|
06:26 |
9.32 |
ir |
10/12/15 |
4diena |
shahs |
9.00 |
59:00 |
140 |
|
06:33 |
9.15 |
ir |
08/12/15 |
Pārmaiņus |
shahs |
14.04 |
1:29:57 |
149 |
|
06:24 |
9.37 |
ir |
|
|
|
48.39 |
|
|
|
|
|
|
06/12/15 |
Sliņķis |
shahs |
12.54 |
1:21:38 |
141 |
|
06:30 |
9.22 |
ir |
05/12/15 |
Vējiem līdzi jebšu lietus, tumsa, vētra...intervāli |
shahs |
12.01 |
1:18:19 |
149 |
|
06:31 |
9.20 |
ir |
03/12/15 |
Par piramīdām |
shahs |
11.36 |
1:16:52 |
141 |
|
06:45 |
8.87 |
ir |
|
|
|
35.91 |
|
|
|
|
|
|
29/11/15 |
MP |
shahs |
13.91 |
1:31:28 |
141 |
|
06:34 |
9.12 |
ir |
29/11/15 |
pārmaiņu skrējieni |
shahs |
10.36 |
1:04:46 |
148 |
|
06:15 |
9.60 |
ir |
26/11/15 |
Mp |
shahs |
13.03 |
1:23:29 |
146 |
|
06:24 |
9.36 |
ir |
24/11/15 |
Līdz MP |
shahs |
9.06 |
55:54 |
149 |
|
06:10 |
9.72 |
ir |
|
|
|
46.36 |
|
|
|
|
|
|
22/11/15 |
Skrējien-pastaiga |
shahs |
9.58 |
1:21:27 |
135 |
|
08:30 |
7.06 |
ir |
21/11/15 |
Ar paātrinājumiem |
shahs |
13.80 |
1:26:56 |
152 |
|
06:17 |
9.52 |
ir |
19/11/15 |
Easy |
shahs |
11.43 |
1:13:49 |
143 |
|
06:27 |
9.29 |
ir |
17/11/15 |
2diena, grūti skrējās |
shahs |
12.12 |
1:16:40 |
151 |
|
06:19 |
9.49 |
ir |
|
|
|
46.93 |
|
|
|
|
|
|
15/11/15 |
Ogres zilie kalni, lēni |
shahs |
9.79 |
1:10:07 |
136 |
|
07:09 |
8.38 |
ir |
15/11/15 |
pirms tortes ēšanas |
shahs |
13.27 |
1:24:22 |
146 |
|
06:21 |
9.44 |
ir |
12/11/15 |
Miers un lietiņš |
shahs |
9.75 |
1:06:10 |
146 |
|
06:47 |
8.84 |
ir |
10/11/15 |
Vakara romance |
shahs |
11.29 |
1:08:09 |
149 |
|
06:02 |
9.94 |
ir |
|
|
|
44.10 |
|
|
|
|
|
|
08/11/15 |
svētdienas mierīgais |
shahs |
11.74 |
1:29:54 |
140 |
|
07:39 |
7.84 |
ir |
07/11/15 |
Teika |
shahs |
11.67 |
1:14:58 |
146 |
|
06:25 |
9.34 |
ir |
05/11/15 |
Jaunas brilles ir man, jā gan kas nekaiš man |
shahs |
12.26 |
1:17:41 |
145 |
|
06:20 |
9.47 |
ir |
03/11/15 |
Centrs-teika |
shahs |
11.50 |
1:14:12 |
150 |
|
06:27 |
9.30 |
ir |
|
|
|
47.17 |
|
|
|
|
|
|
01/11/15 |
HR līdz 140 |
shahs |
9.14 |
1:12:47 |
136 |
|
07:57 |
7.53 |
ir |
31/10/15 |
Pārdaugava |
shahs |
15.07 |
1:44:17 |
150 |
|
06:55 |
8.67 |
ir |
29/10/15 |
Rīts |
shahs |
10.43 |
1:08:12 |
145 |
|
06:32 |
9.18 |
ir |
28/10/15 |
Ar vingrinājumiem |
shahs |
5.89 |
41:19 |
137 |
|
07:00 |
8.55 |
ir |
27/10/15 |
2diena |
shahs |
10.90 |
1:16:12 |
144 |
|
06:59 |
8.58 |
ir |
|
|
|
51.43 |
|
|
|
|
|
|
25/10/15 |
Ogres zilo klanu rudens |
shahs |
11.54 |
1:22:01 |
142 |
|
07:06 |
8.44 |
ir |
25/10/15 |
nobeigums stadionā |
shahs |
13.87 |
1:36:50 |
145 |
|
06:58 |
8.59 |
ir |
22/10/15 |
Lēni lēnīgais |
shahs |
11.43 |
1:23:45 |
141 |
|
07:19 |
8.19 |
ir |
22/10/15 |
Pirms TRX |
shahs |
7.00 |
45:09 |
145 |
|
06:27 |
9.30 |
ir |
20/10/15 |
ar pavadoni |
shahs |
11.00 |
1:12:36 |
143 |
|
06:36 |
9.09 |
ir |
|
|
|
54.84 |
|
|
|
|
|
|
18/10/15 |
Svētdienis |
shahs |
9.00 |
1:09:45 |
135 |
|
07:45 |
7.74 |
ir |
17/10/15 |
Ar garajiem paātrinājumiem |
shahs |
11.78 |
1:16:47 |
144 |
|
06:31 |
9.21 |
ir |
15/10/15 |
ar kalniņiem |
shahs |
8.02 |
54:21 |
144 |
|
06:46 |
8.85 |
ir |
13/10/15 |
brīvi |
shahs |
8.32 |
51:45 |
144 |
|
06:13 |
9.65 |
ir |
|
|
|
37.12 |
|
|
|
|
|
|
11/10/15 |
Bebru ceļi |
shahs |
9.57 |
1:01:01 |
147 |
|
06:22 |
9.41 |
ir |
10/10/15 |
Tumsā pa stadionu |
shahs |
10.00 |
1:15:04 |
140 |
|
07:30 |
7.99 |
ir |
08/10/15 |
Elpvingrinājumi |
shahs |
8.00 |
55:28 |
141 |
|
06:56 |
8.65 |
ir |
07/10/15 |
brīvi |
shahs |
5.66 |
39:00 |
144 |
|
06:53 |
8.71 |
ir |
06/10/15 |
Kas bez biksēm tam pa rajonu |
shahs |
7.31 |
47:50 |
146 |
|
06:32 |
9.17 |
ir |
|
|
|
40.54 |
|
|
|
|
|
|
04/10/15 |
SKM pusīts |
shahs |
35.50 |
4:40:32 |
|
|
07:54 |
7.59 |
ir |
01/10/15 |
Mazais |
shahs |
6.00 |
41:30 |
140 |
|
06:55 |
8.67 |
ir |
29/09/15 |
Brīvi |
shahs |
8.24 |
53:40 |
144 |
|
06:30 |
9.21 |
ir |
|
|
|
49.74 |
|
|
|
|
|
|
27/09/15 |
Vecāķu meža kalniņi |
shahs |
7.89 |
1:05:07 |
141 |
|
08:15 |
7.27 |
ir |
27/09/15 |
pirms bērnu pieskatīšanas |
shahs |
8.46 |
1:04:36 |
142 |
|
07:38 |
7.86 |
ir |
24/09/15 |
Turīnu relaksēties |
shahs |
8.00 |
1:00:00 |
135 |
|
07:30 |
8.00 |
ir |
22/09/15 |
Rudens baudas |
shahs |
5.82 |
46:33 |
133 |
|
07:59 |
7.50 |
ir |
|
|
|
30.17 |
|
|
|
|
|
|
20/09/15 |
mēģinājums pieturēties pie optimālā HR pienskābju dzenāšanai |
shahs |
7.00 |
59:00 |
131 |
|
08:25 |
7.12 |
ir |
18/09/15 |
students teoriju izmēģina praksē, jebšu intervāli 6x30; 1.5min atpūra |
shahs |
3.75 |
32:37 |
136 |
|
08:41 |
6.90 |
ir |
17/09/15 |
pludmali sagribējās |
shahs |
5.00 |
32:33 |
147 |
|
06:30 |
9.22 |
|
15/09/15 |
atsākam |
shahs |
4.68 |
31:00 |
141 |
|
06:37 |
9.06 |
ir |
|
|
|
20.43 |
|
|
|
|
|
|
06/09/15 |
ROF 3.diena |
shahs |
51.00 |
8:16:45 |
|
|
09:44 |
6.16 |
ir |
05/09/15 |
ROF 2.diena |
shahs |
105.00 |
20:16:31 |
|
|
11:35 |
5.18 |
ir |
04/09/15 |
ROF 1diena |
shahs |
57.00 |
9:03:07 |
|
|
09:31 |
6.30 |
ir |
|
|
|
213.00 |
|
|
|
|
|
|
29/08/15 |
BBPU |
shahs |
34.00 |
3:16:39 |
149 |
|
05:47 |
10.37 |
|
28/08/15 |
5-7 + 2/3x 300 |
shahs |
6.36 |
40:02 |
151 |
|
06:17 |
9.53 |
ir |
26/08/15 |
6-8 +3/4 x 100 |
shahs |
6.52 |
39:12 |
|
|
06:00 |
9.98 |
ir |
25/08/15 |
augošā tempā |
shahs |
12.24 |
1:15:48 |
153 |
|
06:11 |
9.69 |
ir |
|
|
|
59.12 |
|
|
|
|
|
|
23/08/15 |
Si |
shahs |
10.76 |
1:21:17 |
145 |
|
07:33 |
7.94 |
ir |
22/08/15 |
Dienas otrais |
shahs |
6.90 |
45:17 |
146 |
|
06:33 |
9.14 |
ir |
22/08/15 |
Katrs otrais 4.50; karstums nav mana sthija |
shahs |
10.22 |
59:48 |
161 |
|
05:51 |
10.25 |
ir |
21/08/15 |
Brīvi ar 3x300+2x100 paātrinājumied |
shahs |
6.42 |
37:37 |
145 |
|
05:51 |
10.24 |
ir |
19/08/15 |
Katrs 3.zem 5ām |
shahs |
15.01 |
1:29:31 |
154 |
|
05:57 |
10.06 |
ir |
18/08/15 |
Pēdēji 2augoši |
shahs |
13.46 |
1:23:22 |
149 |
|
06:11 |
9.69 |
ir |
|
|
|
62.77 |
|
|
|
|
|
|
16/08/15 |
vnk |
shahs |
7.34 |
44:05 |
|
|
06:00 |
9.99 |
ir |
15/08/15 |
nevajag |
shahs |
10.65 |
1:01:53 |
165 |
|
05:48 |
10.33 |
ir |
14/08/15 |
Brìvi ar paatrinājumiem |
shahs |
6.50 |
42:08 |
144 |
|
06:28 |
9.26 |
ir |
13/08/15 |
Bangojošā jūra |
shahs |
7.00 |
43:31 |
142 |
|
06:13 |
9.65 |
|
12/08/15 |
Si mierīgi |
shahs |
12.16 |
1:40:29 |
144 |
|
08:15 |
7.26 |
ir |
11/08/15 |
5×2 augošā tempā |
shahs |
10.00 |
58:38 |
151 |
|
05:51 |
10.23 |
ir |
10/08/15 |
Jogas vietā |
shahs |
6.00 |
45:11 |
137 |
|
07:31 |
7.97 |
ir |
|
|
|
59.65 |
|
|
|
|
|
|
08/08/15 |
Stafetr |
shahs |
17.25 |
1:53:49 |
146 |
|
06:35 |
9.09 |
ir |
07/08/15 |
Sutoņs |
shahs |
9.15 |
1:00:00 |
143 |
|
06:33 |
9.15 |
ir |
06/08/15 |
Basulis |
shahs |
7.02 |
43:50 |
148 |
|
06:14 |
9.61 |
|
04/08/15 |
Gandrīz guļus |
shahs |
7.35 |
56:16 |
139 |
|
07:39 |
7.84 |
ir |
|
|
|
40.77 |
|
|
|
|
|
|
01/08/15 |
CET |
shahs |
31.20 |
3:14:10 |
167 |
|
06:13 |
9.64 |
ir |
30/07/15 |
Basaid |
shahs |
8.07 |
45:17 |
156 |
|
05:36 |
10.69 |
|
27/07/15 |
Izskrēju aplūkot kā Ušakovs naudu iztērējis |
shahs |
4.56 |
26:42 |
149 |
|
05:51 |
10.25 |
ir |
|
|
|
43.83 |
|
|
|
|
|
|
26/07/15 |
Lēni, mierīgi un dievīgi |
shahs |
24.00 |
2:46:26 |
141 |
|
06:56 |
8.65 |
ir |
25/07/15 |
Lūsīgs stirnubuks |
shahs |
34.00 |
3:46:08 |
164 |
|
06:39 |
9.02 |
ir |
24/07/15 |
uz darbu ar somu |
shahs |
2.38 |
14:48 |
155 |
|
06:13 |
9.65 |
ir |
23/07/15 |
Basais |
shahs |
7.50 |
49:30 |
148 |
|
06:36 |
9.09 |
|
22/07/15 |
bikucītiņais |
shahs |
4.83 |
30:45 |
148 |
|
06:21 |
9.42 |
ir |
20/07/15 |
pēc dāvanas |
shahs |
5.31 |
33:06 |
148 |
|
06:14 |
9.63 |
ir |
|
|
|
78.02 |
|
|
|
|
|
|
18/07/15 |
Viens pozitīvs restarts |
shahs |
10.00 |
1:05:23 |
144 |
|
06:32 |
9.18 |
ir |
16/07/15 |
Basais |
shahs |
7.00 |
42:56 |
144 |
|
06:08 |
9.78 |
|
|
|
|
17.00 |
|
|
|
|
|
|
11/07/15 |
Rockman swimrun |
shahs |
36.46 |
9:24:59 |
|
|
15:29 |
3.87 |
ir |
09/07/15 |
Papeldēt |
shahs |
4.29 |
29:32 |
|
|
06:53 |
8.72 |
ir |
08/07/15 |
No peldes pret kalnu |
shahs |
4.00 |
36:02 |
155 |
|
09:00 |
6.66 |
ir |
08/07/15 |
Uz peldi |
shahs |
4.43 |
32:36 |
141 |
|
07:21 |
8.15 |
ir |
|
|
|
49.18 |
|
|
|
|
|
|
04/07/15 |
Pie Valtera |
shahs |
11.66 |
1:09:53 |
|
|
05:59 |
10.01 |
ir |
02/07/15 |
SI pakalni |
shahs |
7.00 |
1:03:10 |
150 |
|
09:01 |
6.65 |
ir |
29/06/15 |
Zemā pulsa dresūra |
shahs |
13.30 |
1:31:26 |
140 |
|
06:52 |
8.73 |
ir |
|
|
|
31.96 |
|
|
|
|
|
|
28/06/15 |
Stirnubuka hidrozaķis |
shahs |
9.56 |
1:10:29 |
174 |
|
07:22 |
8.14 |
ir |
25/06/15 |
Swimrun run daļa, hidrā - kājām jāpierod vēl |
shahs |
5.95 |
42:08 |
153 |
|
07:04 |
8.47 |
ir |
23/06/15 |
Līgo līgo |
shahs |
5.16 |
31:50 |
151 |
|
06:10 |
9.73 |
ir |
|
|
|
20.67 |
|
|
|
|
|
|
21/06/15 |
swim run pēc 2km swim |
shahs |
4.00 |
30:32 |
154 |
|
07:38 |
7.86 |
ir |
19/06/15 |
SI Ziedu reibonis un lietus dejas |
shahs |
10.78 |
1:07:52 |
1154 |
|
06:17 |
9.53 |
ir |
15/06/15 |
MP |
shahs |
5.28 |
32:26 |
144 |
|
06:08 |
9.77 |
ir |
|
|
|
20.06 |
|
|
|
|
|
|
11/06/15 |
Lēni un pamazītēm atsāku... |
shahs |
2.65 |
16:51 |
|
|
06:21 |
9.44 |
ir |
|
|
|
2.65 |
|
|
|
|
|
|
07/06/15 |
kājas tests pa baso (1km skriets pa ūdeni līdz ceļiem) |
shahs |
3.88 |
30:11 |
140 |
|
07:46 |
7.71 |
|
|
|
|
3.88 |
|
|
|
|
|
|
17/05/15 |
Rīgas maratons |
shahs |
42.20 |
3:57:52 |
171 |
|
05:38 |
10.64 |
ir |
16/05/15 |
patestējam kāju |
shahs |
3.42 |
24:31 |
136 |
|
07:10 |
8.37 |
ir |
|
|
|
45.62 |
|
|
|
|
|
|
03/05/15 |
Si - Rāmkalni |
shahs |
18.31 |
2:21:06 |
139 |
|
07:42 |
7.79 |
ir |
03/05/15 |
14; 4.45-5:55; ar iesildīšanos/atsildīšanos |
shahs |
16.00 |
1:28:35 |
153 |
|
05:32 |
10.84 |
ir |
01/05/15 |
vakara romantiskais |
shahs |
5.11 |
34:39 |
143 |
|
06:46 |
8.85 |
ir |
01/05/15 |
no Bebru dīķa |
shahs |
0.75 |
05:07 |
|
|
06:49 |
8.79 |
|
01/05/15 |
līdz dīķim iesildoties |
shahs |
0.75 |
05:45 |
|
|
07:40 |
7.83 |
|
29/04/15 |
Skrējiens |
shahs |
15.50 |
2:10:02 |
63 |
|
08:23 |
7.15 |
|
|
|
|
56.42 |
|
|
|
|
|
|
26/04/15 |
biķernieki |
shahs |
21.10 |
1:58:23 |
165 |
|
05:36 |
10.69 |
ir |
24/04/15 |
pie krustbērniem |
shahs |
13.90 |
1:23:49 |
151 |
|
06:01 |
9.95 |
ir |
22/04/15 |
14 km 145-155 |
shahs |
14.00 |
1:21:17 |
153 |
|
05:48 |
10.33 |
ir |
|
|
|
49.00 |
|
|
|
|
|
|
19/04/15 |
SI, neesmu vēl atjaunojusies |
shahs |
15.82 |
2:27:11 |
141 |
|
09:18 |
6.45 |
ir |
18/04/15 |
atsildīšanās |
shahs |
1.50 |
10:51 |
144 |
|
07:14 |
8.29 |
|
18/04/15 |
garais sprints - neticēju, bet izdarīju (ar iesildīšanos) |
shahs |
16.10 |
1:22:39 |
162 |
|
05:08 |
11.69 |
|
15/04/15 |
brīvi |
shahs |
12.22 |
1:13:51 |
149 |
|
06:02 |
9.93 |
|
14/04/15 |
bebri, grūti skrējās |
shahs |
5.60 |
39:12 |
142 |
|
07:00 |
8.57 |
|
|
|
|
51.24 |
|
|
|
|
|
|
12/04/15 |
stirnubuks |
shahs |
27.08 |
3:03:00 |
150 |
|
06:45 |
8.88 |
ir |
11/04/15 |
7X 4.40-4.55/brīvi, ie-atsildīšanās |
shahs |
17.01 |
1:40:13 |
154 |
|
05:53 |
10.18 |
ir |
10/04/15 |
Skrējiens |
shahs |
4.98 |
32:52 |
143 |
|
06:35 |
9.09 |
|
10/04/15 |
rīts ar stresainu nobeigumu |
shahs |
5.67 |
37:08 |
144 |
|
06:32 |
9.16 |
ir |
08/04/15 |
MP ar elpošanas vingrinājumiem + stunda vingrošana |
shahs |
12.79 |
1:21:56 |
143 |
|
06:24 |
9.37 |
ir |
06/04/15 |
SI pavasaris |
shahs |
17.37 |
2:36:26 |
142 |
|
09:00 |
6.66 |
ir |
|
|
|
84.90 |
|
|
|
|
|
|
04/04/15 |
krusai un sniegam spītējot |
shahs |
14.24 |
1:19:20 |
149 |
|
05:34 |
10.77 |
ir |
03/04/15 |
bebru lauku ceļi |
shahs |
6.52 |
43:01 |
140 |
|
06:35 |
9.09 |
|
01/04/15 |
ar elp.vingrinājumiem |
shahs |
14.65 |
1:33:39 |
144 |
|
06:23 |
9.39 |
ir |
|
|
|
35.41 |
|
|
|
|
|
|
29/03/15 |
SI un pēdējie 4km ar tesienu |
shahs |
19.00 |
2:49:38 |
144 |
|
08:55 |
6.72 |
ir |
29/03/15 |
starp brīvprātīgo darbu |
shahs |
6.09 |
34:40 |
152 |
|
05:41 |
10.54 |
ir |
28/03/15 |
Skrējiens |
shahs |
6.11 |
36:39 |
152 |
|
05:59 |
10.00 |
|
26/03/15 |
pusīte treniņa režīmā |
shahs |
21.13 |
2:01:24 |
154 |
|
05:44 |
10.44 |
ir |
24/03/15 |
SI. neesmu vēl atjaunojusies |
shahs |
12.92 |
1:52:42 |
142 |
|
08:43 |
6.88 |
ir |
|
|
|
65.25 |
|
|
|
|
|
|
22/03/15 |
Skrējiens |
shahs |
14.40 |
2:09:19 |
141 |
|
08:58 |
6.68 |
|
22/03/15 |
SI |
shahs |
14.00 |
1:57:14 |
140 |
|
08:22 |
7.17 |
ir |
21/03/15 |
3×4 intervāli dažādos pulsos + ie-atsildīšanās |
shahs |
16.40 |
1:39:56 |
150 |
|
06:05 |
9.85 |
ir |
20/03/15 |
grīziņkalnu lūkoties |
shahs |
6.42 |
39:59 |
141 |
|
06:13 |
9.63 |
ir |
18/03/15 |
MP ar elpošanas vingrinājumiem |
shahs |
13.83 |
1:22:09 |
144 |
|
05:56 |
10.10 |
ir |
|
|
|
65.05 |
|
|
|
|
|
|
15/03/15 |
jubilejas lēnais |
shahs |
19.00 |
2:00:00 |
143 |
|
06:18 |
9.50 |
|
14/03/15 |
pārmaiņu skrējiens |
shahs |
16.33 |
1:31:16 |
152 |
|
05:35 |
10.74 |
|
13/03/15 |
5dienis |
shahs |
6.96 |
43:48 |
148 |
|
06:17 |
9.53 |
ir |
11/03/15 |
145-155 |
shahs |
16.40 |
1:36:19 |
150 |
|
05:52 |
10.22 |
ir |
10/03/15 |
lēnu garu |
shahs |
3.53 |
23:00 |
132 |
|
06:30 |
9.21 |
ir |
|
|
|
62.22 |
|
|
|
|
|
|
08/03/15 |
līdz 140 |
shahs |
16.84 |
1:54:53 |
136 |
|
06:49 |
8.80 |
ir |
07/03/15 |
4x3 150-170 |
shahs |
18.19 |
1:48:42 |
150 |
|
05:58 |
10.04 |
ir |
06/03/15 |
ar Ğertrūdiešiem |
shahs |
7.95 |
59:57 |
133 |
|
07:32 |
7.96 |
ir |
04/03/15 |
tradicionālā 3diena |
shahs |
13.42 |
1:28:26 |
146 |
|
06:35 |
9.11 |
ir |
|
|
|
56.40 |
|
|
|
|
|
|
01/03/15 |
ar nelieliem dejiskiem piesitieniem |
shahs |
18.80 |
2:01:50 |
143 |
|
06:28 |
9.26 |
ir |
28/02/15 |
intervāli 6x2 Bebru stadionā |
shahs |
14.32 |
1:20:06 |
155 |
|
05:35 |
10.73 |
|
28/02/15 |
atsildīšanās |
shahs |
1.55 |
12:25 |
141 |
|
08:00 |
7.49 |
|
27/02/15 |
ar Ğertrūdiešu komūnu |
shahs |
8.58 |
1:02:23 |
139 |
|
07:16 |
8.25 |
ir |
25/02/15 |
ar Baibu līdz Lubānas aplim |
shahs |
17.68 |
1:51:20 |
150 |
|
06:17 |
9.53 |
ir |
24/02/15 |
dipinātājs pa rajonu |
shahs |
4.69 |
32:03 |
143 |
|
06:50 |
8.78 |
ir |
|
|
|
65.62 |
|
|
|
|
|
|
22/02/15 |
lēnais pēc peldējiena |
shahs |
18.89 |
1:59:09 |
142 |
|
06:18 |
9.51 |
ir |
21/02/15 |
sirdsapziņa neļauj atslābt |
shahs |
10.21 |
57:02 |
164 |
|
05:35 |
10.74 |
ir |
21/02/15 |
pirmais neveiksmīgais mēğinājums |
shahs |
5.00 |
30:48 |
157 |
|
06:09 |
9.74 |
ir |
20/02/15 |
pēc žāvējumiem |
shahs |
5.08 |
30:22 |
151 |
|
05:58 |
10.04 |
ir |
18/02/15 |
MP |
shahs |
13.78 |
1:31:06 |
146 |
|
06:36 |
9.08 |
ir |
17/02/15 |
leņķi |
shahs |
3.91 |
30:00 |
148 |
|
07:40 |
7.82 |
ir |
|
|
|
56.87 |
|
|
|
|
|
|
15/02/15 |
SI aplītis |
shahs |
10.00 |
1:36:59 |
135 |
|
09:41 |
6.19 |
ir |
14/02/15 |
3x3 intervālis |
shahs |
12.87 |
1:15:19 |
154 |
|
05:51 |
10.25 |
ir |
13/02/15 |
rītarosme |
shahs |
7.07 |
47:37 |
144 |
|
06:44 |
8.91 |
ir |
11/02/15 |
Pļavnieki -Teika |
shahs |
12.01 |
1:16:01 |
148 |
|
06:19 |
9.48 |
ir |
10/02/15 |
plaušas pavēdināšana |
shahs |
4.72 |
31:01 |
143 |
|
06:34 |
9.13 |
ir |
|
|
|
46.67 |
|
|
|
|
|
|
08/02/15 |
2.skrējiens |
shahs |
10.18 |
1:00:00 |
139 |
|
05:53 |
10.18 |
ir |
08/02/15 |
1.skrējiens |
shahs |
8.37 |
1:00:00 |
141 |
|
07:10 |
8.37 |
ir |
07/02/15 |
pēc peldes tempo (pirmie 2 iesildīšanās) |
shahs |
13.78 |
1:23:52 |
154 |
|
06:05 |
9.86 |
ir |
06/02/15 |
purčiks |
shahs |
7.13 |
45:00 |
148 |
|
06:18 |
9.51 |
ir |
04/02/15 |
kājas pašas skrien |
shahs |
12.18 |
1:17:50 |
151 |
|
06:23 |
9.39 |
ir |
|
|
|
51.64 |
|
|
|
|
|
|
01/02/15 |
piektdienas rīts |
shahs |
7.00 |
47:45 |
149 |
|
06:49 |
8.80 |
ir |
01/02/15 |
zvaigžņu kari 2 |
shahs |
10.29 |
1:13:42 |
141 |
|
07:09 |
8.38 |
ir |
01/02/15 |
sūnu ciema slid-skrējiens |
shahs |
8.07 |
1:01:30 |
140 |
|
07:37 |
7.87 |
ir |
31/01/15 |
2x(3+2+1)+ 100augstuma m |
shahs |
15.16 |
1:31:47 |
159 |
|
06:03 |
9.91 |
ir |
28/01/15 |
10 |
shahs |
10.01 |
1:08:00 |
144 |
|
06:47 |
8.83 |
ir |
27/01/15 |
Pusdienas laikā maziņais |
shahs |
3.65 |
25:00 |
144 |
|
06:50 |
8.76 |
ir |
26/01/15 |
lenķis 3/4/5/6; 4/3/2/1 min |
shahs |
5.20 |
42:00 |
157 |
|
08:04 |
7.43 |
ir |
|
|
|
59.38 |
|
|
|
|
|
|
24/01/15 |
eskorta serviss |
shahs |
4.67 |
36:26 |
|
|
07:48 |
7.69 |
ir |
24/01/15 |
R-B daļa |
shahs |
35.74 |
3:49:04 |
157 |
|
06:24 |
9.36 |
ir |
21/01/15 |
brīvi |
shahs |
13.22 |
1:21:34 |
145 |
|
06:10 |
9.72 |
ir |
20/01/15 |
otrdienas ātrais pa rajonu |
shahs |
5.14 |
31:00 |
144 |
|
06:01 |
9.95 |
ir |
|
|
|
58.77 |
|
|
|
|
|
|
18/01/15 |
intervāli 5x2km (ar iesildīšanos un atsildīšanos) |
shahs |
14.27 |
1:22:51 |
157 |
|
05:48 |
10.33 |
ir |
17/01/15 |
Atkopjamies pēc ballītes |
shahs |
11.86 |
1:32:30 |
133 |
|
07:47 |
7.69 |
ir |
16/01/15 |
lenta |
shahs |
5.00 |
34:00 |
147 |
|
06:48 |
8.82 |
|
14/01/15 |
jauks trešdienas skrējiens |
shahs |
14.00 |
1:26:50 |
151 |
|
06:12 |
9.67 |
ir |
13/01/15 |
jauks otrdienas riksis |
shahs |
4.91 |
33:11 |
145 |
|
06:45 |
8.88 |
ir |
|
|
|
50.04 |
|
|
|
|
|
|
11/01/15 |
skriešanas vai līdzsvara treniņš? |
shahs |
14.04 |
1:37:00 |
159 |
|
06:54 |
8.68 |
ir |
09/01/15 |
skrējienslidojums pa peļķēm |
shahs |
7.00 |
53:21 |
145 |
|
07:37 |
7.87 |
ir |
07/01/15 |
lente |
shahs |
14.00 |
1:30:00 |
146 |
|
06:25 |
9.33 |
ir |
06/01/15 |
1.šogad |
shahs |
4.00 |
27:06 |
146 |
|
06:46 |
8.86 |
ir |
|
|
|
39.04 |
|
|
|
|
|
|
21/12/14 |
svētdienas klasika |
shahs |
13.12 |
1:32:39 |
138 |
|
07:03 |
8.50 |
ir |
20/12/14 |
iesildīšanās. |
shahs |
1.50 |
12:04 |
136 |
|
08:02 |
7.46 |
ir |
20/12/14 |
MP ar uzdevumiem |
shahs |
13.03 |
1:21:57 |
151 |
|
06:17 |
9.54 |
ir |
18/12/14 |
ar Baibu un paātrinājumiem |
shahs |
17.11 |
1:47:45 |
148 |
|
06:17 |
9.53 |
ir |
17/12/14 |
ekskursija pa gaismas rotājumiem |
shahs |
6.90 |
46:42 |
143 |
|
06:46 |
8.87 |
ir |
16/12/14 |
nosaukums nav un nebūs |
shahs |
4.87 |
32:18 |
139 |
|
06:37 |
9.05 |
ir |
15/12/14 |
pirms trx |
shahs |
4.75 |
31:46 |
|
|
06:41 |
8.97 |
ir |
|
|
|
61.28 |
|
|
|
|
|
|
14/12/14 |
Svētdienīgais |
shahs |
13.07 |
1:36:23 |
140 |
|
07:22 |
8.14 |
ir |
13/12/14 |
Šopings ir grūtāks par skriešanu |
shahs |
12.22 |
1:17:01 |
149 |
|
06:18 |
9.52 |
ir |
12/12/14 |
ļoti lēni atbrīvojam vietu kūciņām |
shahs |
7.00 |
51:14 |
141 |
|
07:19 |
8.20 |
ir |
10/12/14 |
brīvi |
shahs |
12.45 |
1:16:45 |
|
|
06:09 |
9.73 |
ir |
09/12/14 |
pēc peldes |
shahs |
3.42 |
21:25 |
143 |
|
06:15 |
9.58 |
ir |
|
|
|
48.16 |
|
|
|
|
|
|
06/12/14 |
slidināšanās ar 2.piegājienu |
shahs |
11.08 |
1:05:26 |
141 |
|
05:54 |
10.16 |
ir |
04/12/14 |
mazais aplis ar ilgajiem luksaforiem |
shahs |
7.46 |
47:44 |
142 |
|
06:23 |
9.38 |
ir |
03/12/14 |
purvciema šarms |
shahs |
12.05 |
1:21:33 |
141 |
|
06:46 |
8.87 |
ir |
03/12/14 |
porms peldēšanas |
shahs |
2.00 |
20:00 |
138 |
|
10:00 |
6.00 |
ir |
02/12/14 |
pirms peldēšanas |
shahs |
2.86 |
20:00 |
138 |
|
06:59 |
8.58 |
ir |
|
|
|
35.45 |
|
|
|
|
|
|
30/11/14 |
pēc adventas vainaga un recovery |
shahs |
12.45 |
1:27:00 |
141 |
|
06:59 |
8.59 |
ir |
29/11/14 |
mazie intervāli |
shahs |
14.55 |
1:27:14 |
150 |
|
05:59 |
10.01 |
ir |
27/11/14 |
5dienas vietā ar paātrinājumiem |
shahs |
5.87 |
36:12 |
141 |
|
06:10 |
9.73 |
|
26/11/14 |
MP elpošana |
shahs |
13.90 |
1:26:33 |
146 |
|
06:13 |
9.64 |
ir |
25/11/14 |
3diena |
shahs |
4.87 |
30:30 |
141 |
|
06:15 |
9.58 |
ir |
|
|
|
51.64 |
|
|
|
|
|
|
23/11/14 |
ar dejisku piesitienu beigās |
shahs |
15.44 |
1:44:50 |
150 |
|
06:47 |
8.84 |
ir |
22/11/14 |
mainīgais |
shahs |
14.07 |
1:23:11 |
151 |
|
05:54 |
10.15 |
ir |
20/11/14 |
pilots tims |
shahs |
12.04 |
1:14:49 |
154 |
|
06:12 |
9.66 |
ir |
17/11/14 |
daļa no kontūras |
shahs |
23.00 |
2:18:34 |
150 |
|
06:01 |
9.96 |
ir |
|
|
|
64.55 |
|
|
|
|
|
|
16/11/14 |
svētdienas atpūtas skrējiens |
shahs |
12.07 |
1:16:57 |
140 |
|
06:22 |
9.41 |
|
15/11/14 |
augošs temps |
shahs |
13.57 |
1:23:33 |
151 |
|
06:09 |
9.75 |
ir |
14/11/14 |
ātri, ātri un cepam kūkas |
shahs |
5.30 |
35:00 |
143 |
|
06:36 |
9.09 |
ir |
12/11/14 |
ātrāk sāksi, ātrāk beigsi, tālăk tiksi |
shahs |
13.90 |
1:25:03 |
145 |
|
06:07 |
9.81 |
ir |
11/11/14 |
pēc peldes recoverijs |
shahs |
7.72 |
35:00 |
144 |
|
04:32 |
13.23 |
ir |
|
|
|
52.56 |
|
|
|
|
|
|
09/11/14 |
lēnais, pļāpājot ar Baibu |
shahs |
10.10 |
1:10:34 |
140 |
|
06:59 |
8.59 |
ir |
08/11/14 |
tempu dažādība |
shahs |
14.20 |
1:31:32 |
154 |
|
06:26 |
9.31 |
ir |
06/11/14 |
maziņais |
shahs |
4.00 |
30:25 |
|
|
07:36 |
7.89 |
ir |
05/11/14 |
līdz MP ar elpošanas vingrinājumiem |
shahs |
13.60 |
1:30:00 |
|
|
06:37 |
9.07 |
ir |
|
|
|
41.90 |
|
|
|
|
|
|
02/11/14 |
lēnā garā Bebros |
shahs |
9.40 |
1:00:00 |
142 |
|
06:22 |
9.40 |
ir |
01/11/14 |
ar mazajiem paātrinājumiem |
shahs |
10.13 |
1:06:54 |
149 |
|
06:36 |
9.09 |
ir |
27/10/14 |
Pienskābju bieds |
shahs |
4.89 |
35:00 |
142 |
|
07:09 |
8.38 |
ir |
|
|
|
24.42 |
|
|
|
|
|
|
25/10/14 |
Si kalnu maratons |
shahs |
55.00 |
7:42:39 |
|
|
08:24 |
7.13 |
ir |
22/10/14 |
Trešdienis |
shahs |
4.89 |
30:29 |
144 |
|
06:14 |
9.62 |
ir |
20/10/14 |
elpošanas vingrinājumi (3 cikli) |
shahs |
7.47 |
48:18 |
145 |
|
06:27 |
9.28 |
|
|
|
|
67.36 |
|
|
|
|
|
|
19/10/14 |
Atpūtas skrējiens pēc Astijervu kausa |
shahs |
14.11 |
1:28:02 |
141 |
|
06:14 |
9.62 |
ir |
17/10/14 |
5dienas galvas vēdināšana |
shahs |
10.11 |
1:02:48 |
147 |
|
06:12 |
9.66 |
|
15/10/14 |
slapjais Siguldnieks |
shahs |
11.21 |
1:36:29 |
|
|
08:36 |
6.97 |
|
13/10/14 |
mierīgie elpošanas vingrinājumi |
shahs |
7.26 |
46:49 |
145 |
|
06:26 |
9.30 |
ir |
|
|
|
42.69 |
|
|
|
|
|
|
12/10/14 |
lietainais pienskābju dzenātājs |
shahs |
10.29 |
1:14:42 |
141 |
|
07:15 |
8.27 |
ir |
11/10/14 |
SI pusīte |
shahs |
21.10 |
1:48:36 |
175 |
|
05:08 |
11.66 |
ir |
11/10/14 |
Si kalniņi pēc pusītes |
shahs |
12.17 |
1:57:33 |
153 |
|
09:39 |
6.21 |
|
11/10/14 |
iesildīšanās |
shahs |
0.92 |
06:02 |
|
|
06:33 |
9.15 |
ir |
08/10/14 |
SI vēlais. sākām ap 8iem |
shahs |
11.82 |
1:32:40 |
152 |
|
07:50 |
7.65 |
ir |
06/10/14 |
pa rajonu |
shahs |
5.23 |
33:48 |
150 |
|
06:27 |
9.28 |
ir |
|
|
|
61.53 |
|
|
|
|
|
|
05/10/14 |
pulsa un rakstura audzināšana |
shahs |
14.12 |
1:40:53 |
142 |
|
07:08 |
8.40 |
|
04/10/14 |
zelta rudens SI |
shahs |
13.00 |
2:04:36 |
|
|
09:35 |
6.26 |
ir |
03/10/14 |
elpošanas vingrinājumi |
shahs |
5.84 |
35:24 |
|
|
06:03 |
9.90 |
ir |
01/10/14 |
dīkie intervāli |
shahs |
13.67 |
1:21:23 |
|
|
05:57 |
10.08 |
ir |
29/09/14 |
atskriešanās |
shahs |
6.00 |
34:00 |
|
|
05:40 |
10.59 |
|
|
|
|
52.63 |
|
|
|
|
|
|
28/09/14 |
Priekuļi |
shahs |
24.00 |
2:52:24 |
|
|
07:11 |
8.35 |
ir |
27/09/14 |
Bebros. īsais |
shahs |
5.47 |
32:25 |
|
|
05:55 |
10.12 |
ir |
25/09/14 |
SI koptreniņs |
shahs |
13.00 |
1:40:00 |
|
|
07:41 |
7.80 |
ir |
23/09/14 |
MP |
shahs |
13.00 |
1:24:00 |
|
|
06:27 |
9.29 |
|
22/09/14 |
pirmdieniz |
shahs |
5.50 |
34:20 |
|
|
06:14 |
9.61 |
ir |
|
|
|
60.97 |
|
|
|
|
|
|
21/09/14 |
tradicionālais |
shahs |
7.00 |
50:17 |
|
|
07:11 |
8.35 |
|
21/09/14 |
MP |
shahs |
20.00 |
2:07:27 |
|
|
06:22 |
9.42 |
|
19/09/14 |
SI pauguri, kā biju noilgojusies un silts vakars... |
shahs |
14.00 |
1:41:29 |
|
|
07:14 |
8.28 |
|
17/09/14 |
Pa rajonu |
shahs |
7.00 |
54:20 |
|
|
07:45 |
7.73 |
|
16/09/14 |
Cerīgs sākums |
shahs |
10.00 |
1:13:04 |
|
|
07:18 |
8.21 |
|
|
|
|
58.00 |
|
|
|
|
|
|
14/09/14 |
Nike Riga RUn |
shahs |
10.00 |
54:23 |
175 |
|
05:26 |
11.03 |
|
10/09/14 |
Lēnām sākam pēc traumas |
shahs |
6.00 |
48:42 |
|
|
08:07 |
7.39 |
|
|
|
|
16.00 |
|
|
|
|
|
|
23/08/14 |
Stirnubuks |
shahs |
17.00 |
1:51:22 |
|
|
06:33 |
9.16 |
ir |
19/08/14 |
mēģinājums |
shahs |
4.00 |
32:56 |
|
|
08:14 |
7.29 |
|
|
|
|
21.00 |
|
|
|
|
|
|
16/08/14 |
24h stafete. Laumas posms |
shahs |
14.54 |
1:33:06 |
|
|
06:24 |
9.37 |
|
16/08/14 |
uz stafetes posmu |
shahs |
3.00 |
21:33 |
|
|
07:11 |
8.35 |
|
15/08/14 |
pa rajonu |
shahs |
5.00 |
32:25 |
|
|
06:29 |
9.25 |
|
|
|
|
22.54 |
|
|
|
|
|
|
08/08/14 |
pa laukiem |
shahs |
4.78 |
32:56 |
|
|
06:53 |
8.71 |
|
07/08/14 |
kājas tests 2 |
shahs |
7.00 |
42:04 |
|
|
06:00 |
9.98 |
|
06/08/14 |
kājas tests |
shahs |
5.00 |
30:21 |
|
|
06:04 |
9.88 |
|
|
|
|
16.78 |
|
|
|
|
|
|
23/07/14 |
Skrējiens |
shahs |
16.00 |
1:36:22 |
150 |
|
06:01 |
9.96 |
ir |
22/07/14 |
Skrējiens |
shahs |
18.00 |
1:46:24 |
152 |
|
05:54 |
10.15 |
ir |
21/07/14 |
Skrējiens |
shahs |
9.03 |
57:58 |
143 |
|
06:25 |
9.35 |
ir |
|
|
|
43.03 |
|
|
|
|
|
|
20/07/14 |
Skrējiens |
shahs |
13.19 |
1:32:38 |
136 |
|
07:01 |
8.54 |
ir |
19/07/14 |
Skrējiens |
shahs |
3.85 |
24:22 |
146 |
|
06:19 |
9.48 |
ir |
19/07/14 |
Skrējiens |
shahs |
16.03 |
1:29:24 |
161 |
|
05:34 |
10.76 |
ir |
18/07/14 |
Skrējiens |
shahs |
12.14 |
1:15:21 |
145 |
|
06:12 |
9.67 |
ir |
17/07/14 |
Skrējiens |
shahs |
3.60 |
21:34 |
|
|
05:59 |
10.02 |
ir |
16/07/14 |
Skrējiens |
shahs |
15.22 |
1:38:40 |
149 |
|
06:28 |
9.26 |
ir |
15/07/14 |
Skrējiens |
shahs |
18.00 |
1:46:41 |
150 |
|
05:55 |
10.12 |
ir |
14/07/14 |
Skrējiens |
shahs |
9.39 |
59:11 |
147 |
|
06:18 |
9.52 |
ir |
|
|
|
91.42 |
|
|
|
|
|
|
13/07/14 |
Skrējiens |
shahs |
13.14 |
1:49:34 |
139 |
|
08:20 |
7.20 |
ir |
13/07/14 |
Skrējiens |
shahs |
6.75 |
44:13 |
|
|
06:33 |
9.16 |
ir |
12/07/14 |
Skrējiens |
shahs |
21.18 |
2:02:10 |
156 |
|
05:46 |
10.40 |
ir |
10/07/14 |
mazais 4-dienis |
shahs |
5.00 |
31:33 |
144 |
|
06:18 |
9.51 |
ir |
09/07/14 |
Skrējiens |
shahs |
12.79 |
1:19:45 |
154 |
|
06:14 |
9.62 |
ir |
08/07/14 |
Skrējiens |
shahs |
10.33 |
1:16:14 |
141 |
|
07:22 |
8.13 |
ir |
07/07/14 |
Skrējiens |
shahs |
3.44 |
23:20 |
164 |
|
06:46 |
8.85 |
ir |
|
|
|
72.63 |
|
|
|
|
|
|
27/06/14 |
Skrējiens |
shahs |
119.00 |
33:58:00 |
143 |
|
17:07 |
3.50 |
ir |
|
|
|
119.00 |
|
|
|
|
|
|
20/06/14 |
Skrējiens |
shahs |
24.77 |
2:38:50 |
148 |
|
06:24 |
9.36 |
ir |
18/06/14 |
Skrējiens |
shahs |
8.96 |
53:11 |
152 |
|
05:56 |
10.11 |
ir |
17/06/14 |
Skrējiens |
shahs |
16.35 |
1:32:54 |
150 |
|
05:40 |
10.56 |
ir |
16/06/14 |
Skrējiens |
shahs |
16.00 |
1:39:47 |
143 |
|
06:14 |
9.62 |
ir |
|
|
|
66.08 |
|
|
|
|
|
|
15/06/14 |
Skrējiens |
shahs |
21.28 |
2:12:43 |
141 |
|
06:14 |
9.62 |
ir |
14/06/14 |
Skrējiens |
shahs |
16.48 |
1:44:32 |
153 |
|
06:20 |
9.46 |
ir |
13/06/14 |
Skrējiens |
shahs |
5.40 |
33:42 |
142 |
|
06:14 |
9.61 |
ir |
11/06/14 |
Skrējiens |
shahs |
7.02 |
42:38 |
145 |
|
06:04 |
9.88 |
ir |
10/06/14 |
Skrējiens |
shahs |
5.31 |
33:39 |
138 |
|
06:20 |
9.47 |
ir |
|
|
|
55.49 |
|
|
|
|
|
|
07/06/14 |
Orientēšanās |
shahs |
92.20 |
21:10:17 |
119 |
|
13:46 |
4.35 |
ir |
03/06/14 |
Skrējiens |
shahs |
5.10 |
33:22 |
141 |
|
06:32 |
9.17 |
ir |
02/06/14 |
Skrējiens |
shahs |
7.45 |
46:49 |
141 |
|
06:17 |
9.55 |
ir |
|
|
|
104.75 |
|
|
|
|
|
|
01/06/14 |
Skrējiens |
shahs |
19.00 |
2:05:05 |
140 |
|
06:35 |
9.11 |
ir |
31/05/14 |
Skrējiens |
shahs |
20.03 |
1:58:00 |
150 |
|
05:53 |
10.18 |
ir |
30/05/14 |
Skrējiens |
shahs |
4.72 |
31:10 |
138 |
|
06:36 |
9.09 |
ir |
28/05/14 |
Skrējiens |
shahs |
12.39 |
1:16:47 |
144 |
|
06:11 |
9.68 |
ir |
|
|
|
56.14 |
|
|
|
|
|
|
24/05/14 |
Orientēšanās |
shahs |
157.24 |
23:47:24 |
118 |
|
09:04 |
6.61 |
ir |
21/05/14 |
Skrējiens |
shahs |
14.71 |
2:08:06 |
148 |
|
08:42 |
6.89 |
ir |
20/05/14 |
Skrējiens |
shahs |
5.52 |
35:51 |
141 |
|
06:29 |
9.24 |
ir |
19/05/14 |
Skrējiens |
shahs |
6.94 |
50:06 |
143 |
|
07:13 |
8.31 |
ir |
|
|
|
184.41 |
|
|
|
|
|
|
18/05/14 |
Skrējiens |
shahs |
2.18 |
15:22 |
149 |
|
07:02 |
8.51 |
ir |
18/05/14 |
Skrējiens |
shahs |
21.27 |
1:54:00 |
166 |
|
05:21 |
11.19 |
ir |
18/05/14 |
Skrējiens |
shahs |
2.00 |
17:26 |
149 |
|
08:43 |
6.88 |
ir |
16/05/14 |
Skrējiens |
shahs |
7.66 |
49:18 |
148 |
|
06:26 |
9.32 |
ir |
14/05/14 |
Skrējiens |
shahs |
16.49 |
1:35:21 |
150 |
|
05:46 |
10.38 |
ir |
13/05/14 |
Skrējiens |
shahs |
9.15 |
55:04 |
148 |
|
06:01 |
9.97 |
ir |
12/05/14 |
Skrējiens |
shahs |
7.94 |
53:40 |
147 |
|
06:45 |
8.88 |
ir |
|
|
|
66.69 |
|
|
|
|
|
|
11/05/14 |
Skrējiens |
shahs |
23.47 |
2:37:37 |
143 |
|
06:42 |
8.93 |
ir |
08/05/14 |
Skrējiens |
shahs |
7.08 |
46:20 |
140 |
|
06:32 |
9.17 |
ir |
08/05/14 |
Skrējiens |
shahs |
6.18 |
40:56 |
141 |
|
06:37 |
9.06 |
ir |
06/05/14 |
Skrējiens |
shahs |
16.51 |
1:50:43 |
156 |
|
06:42 |
8.95 |
ir |
|
|
|
53.24 |
|
|
|
|
|
|
03/05/14 |
Skrējiens |
shahs |
13.03 |
2:47:12 |
137 |
|
12:49 |
4.68 |
ir |
03/05/14 |
Skrējiens |
shahs |
5.03 |
53:58 |
136 |
|
10:43 |
5.59 |
ir |
29/04/14 |
Skrējiens |
shahs |
5.81 |
43:51 |
137 |
|
07:32 |
7.95 |
ir |
|
|
|
23.87 |
|
|
|
|
|
|
25/04/14 |
Skrējiens |
shahs |
4.67 |
32:34 |
139 |
|
06:58 |
8.60 |
ir |
23/04/14 |
Skrējiens |
shahs |
4.74 |
32:42 |
136 |
|
06:53 |
8.70 |
ir |
21/04/14 |
Skrējiens |
shahs |
26.68 |
2:44:33 |
153 |
|
06:10 |
9.73 |
ir |
|
|
|
36.09 |
|
|
|
|
|
|
20/04/14 |
Skrējiens |
shahs |
16.52 |
2:18:47 |
148 |
|
08:24 |
7.14 |
ir |
19/04/14 |
Skrējiens |
shahs |
2.96 |
21:43 |
148 |
|
07:20 |
8.18 |
ir |
19/04/14 |
Skrējiens |
shahs |
2.86 |
16:42 |
|
|
05:50 |
10.28 |
ir |
18/04/14 |
Skrējiens |
shahs |
6.46 |
44:57 |
144 |
|
06:57 |
8.62 |
ir |
16/04/14 |
Skrējiens |
shahs |
7.48 |
49:16 |
143 |
|
06:35 |
9.11 |
ir |
15/04/14 |
Skrējiens |
shahs |
5.00 |
31:44 |
143 |
|
06:20 |
9.45 |
ir |
14/04/14 |
Skrējiens |
shahs |
12.00 |
1:43:19 |
141 |
|
08:36 |
6.97 |
ir |
|
|
|
53.28 |
|
|
|
|
|
|
13/04/14 |
Skrējiens |
shahs |
14.22 |
1:26:09 |
162 |
|
06:03 |
9.90 |
ir |
07/04/14 |
Skrējiens |
shahs |
2.00 |
13:00 |
|
|
06:30 |
9.23 |
ir |
|
|
|
16.22 |
|
|
|
|
|
|
06/04/14 |
Skrējiens |
shahs |
18.00 |
2:02:00 |
143 |
|
06:46 |
8.85 |
ir |
05/04/14 |
Skrējiens |
shahs |
14.20 |
1:45:47 |
148 |
|
07:26 |
8.05 |
ir |
02/04/14 |
Skrējiens |
shahs |
11.59 |
1:28:01 |
153 |
|
07:35 |
7.90 |
ir |
01/04/14 |
Skrējiens |
shahs |
7.49 |
52:50 |
145 |
|
07:03 |
8.51 |
ir |
31/03/14 |
Skrējiens |
shahs |
4.03 |
27:57 |
141 |
|
06:56 |
8.65 |
ir |
|
|
|
55.31 |
|
|
|
|
|
|
25/03/14 |
Skrējiens |
shahs |
16.64 |
1:49:30 |
146 |
|
06:34 |
9.12 |
ir |
24/03/14 |
Skrējiens |
shahs |
9.29 |
55:16 |
|
|
05:56 |
10.09 |
ir |
|
|
|
25.93 |
|
|
|
|
|
|
23/03/14 |
Skrējiens |
shahs |
14.55 |
1:40:22 |
140 |
|
06:53 |
8.70 |
ir |
22/03/14 |
Skrējiens |
shahs |
19.50 |
2:05:12 |
150 |
|
06:25 |
9.35 |
ir |
19/03/14 |
Skrējiens |
shahs |
6.21 |
41:44 |
|
|
06:43 |
8.93 |
ir |
18/03/14 |
Skrējiens |
shahs |
14.01 |
1:23:03 |
|
|
05:55 |
10.12 |
ir |
18/03/14 |
Skrējiens |
shahs |
2.35 |
16:08 |
|
|
06:51 |
8.74 |
ir |
17/03/14 |
Skrējiens |
shahs |
7.50 |
49:57 |
|
|
06:39 |
9.01 |
ir |
|
|
|
64.12 |
|
|
|
|
|
|
16/03/14 |
Skrējiens |
shahs |
15.81 |
1:50:34 |
|
|
06:59 |
8.58 |
ir |
15/03/14 |
Skrējiens |
shahs |
16.12 |
1:47:09 |
|
|
06:38 |
9.03 |
ir |
14/03/14 |
Skrējiens |
shahs |
4.30 |
29:44 |
|
|
06:54 |
8.68 |
ir |
13/03/14 |
Skrējiens |
shahs |
4.50 |
32:00 |
|
|
07:06 |
8.44 |
ir |
11/03/14 |
Skrējiens |
shahs |
15.47 |
1:31:54 |
|
|
05:56 |
10.10 |
ir |
10/03/14 |
Skrējiens |
shahs |
7.50 |
53:00 |
|
|
07:04 |
8.49 |
ir |
|
|
|
63.70 |
|
|
|
|
|
|
09/03/14 |
Skrējiens |
shahs |
15.96 |
1:58:29 |
|
|
07:25 |
8.08 |
ir |
08/03/14 |
Skrējiens |
shahs |
16.93 |
1:46:19 |
|
|
06:16 |
9.55 |
ir |
07/03/14 |
Skrējiens |
shahs |
5.10 |
35:21 |
|
|
06:55 |
8.66 |
ir |
06/03/14 |
Skrējiens |
shahs |
5.07 |
37:37 |
|
|
07:25 |
8.09 |
ir |
04/03/14 |
Skrējiens |
shahs |
14.00 |
1:37:57 |
|
|
06:59 |
8.58 |
ir |
03/03/14 |
Skrējiens |
shahs |
5.67 |
57:00 |
|
|
10:03 |
5.97 |
ir |
|
|
|
62.73 |
|
|
|
|
|
|
02/03/14 |
Skrējiens |
shahs |
18.51 |
2:09:25 |
|
|
06:59 |
8.58 |
ir |
01/03/14 |
Skrējiens |
shahs |
12.96 |
1:22:13 |
|
|
06:20 |
9.46 |
ir |
28/02/14 |
Skrējiens |
shahs |
5.34 |
36:34 |
|
|
06:50 |
8.76 |
ir |
26/02/14 |
Skrējiens |
shahs |
5.00 |
37:00 |
|
|
07:24 |
8.11 |
ir |
24/02/14 |
Skrējiens |
shahs |
7.27 |
1:05:47 |
|
|
09:02 |
6.63 |
ir |
|
|
|
49.08 |
|
|
|
|
|
|
22/02/14 |
Orientēšanās |
shahs |
32.18 |
8:39:18 |
|
|
16:08 |
3.72 |
ir |
22/02/14 |
Skrējiens |
shahs |
13.00 |
1:36:40 |
|
|
07:26 |
8.07 |
ir |
21/02/14 |
Skrējiens |
shahs |
4.29 |
28:50 |
|
|
06:43 |
8.93 |
ir |
19/02/14 |
Skrējiens |
shahs |
4.37 |
28:37 |
|
|
06:32 |
9.16 |
ir |
18/02/14 |
Skrējiens |
shahs |
17.31 |
1:57:15 |
|
|
06:46 |
8.86 |
ir |
17/02/14 |
Skrējiens |
shahs |
6.94 |
1:15:00 |
|
|
10:48 |
5.55 |
ir |
|
|
|
78.09 |
|
|
|
|
|
|
16/02/14 |
Skrējiens |
shahs |
16.00 |
1:58:46 |
|
|
07:25 |
8.08 |
ir |
15/02/14 |
Skrējiens |
shahs |
5.70 |
55:00 |
|
|
09:38 |
6.22 |
ir |
14/02/14 |
Skrējiens |
shahs |
5.02 |
35:11 |
|
|
07:00 |
8.56 |
ir |
12/02/14 |
Skrējiens |
shahs |
4.89 |
34:40 |
|
|
07:05 |
8.46 |
ir |
11/02/14 |
Skrējiens |
shahs |
14.76 |
1:39:54 |
|
|
06:46 |
8.86 |
ir |
10/02/14 |
Skrējiens |
shahs |
5.04 |
1:15:00 |
|
|
14:52 |
4.03 |
ir |
|
|
|
51.41 |
|
|
|
|
|
|
09/02/14 |
Skrējiens |
shahs |
15.57 |
1:50:22 |
|
|
07:05 |
8.46 |
ir |
08/02/14 |
Skrējiens |
shahs |
5.94 |
40:44 |
|
|
06:51 |
8.75 |
ir |
07/02/14 |
Skrējiens |
shahs |
5.69 |
37:25 |
|
|
06:34 |
9.12 |
ir |
04/02/14 |
Skrējiens |
shahs |
12.08 |
1:27:43 |
|
|
07:15 |
8.26 |
ir |
03/02/14 |
Skrējiens |
shahs |
3.44 |
1:31:00 |
|
|
26:27 |
2.27 |
ir |
|
|
|
42.72 |
|
|
|
|
|
|
01/02/14 |
Skrējiens |
shahs |
2.80 |
1:08:00 |
|
|
24:17 |
2.47 |
ir |
31/01/14 |
Skrējiens |
shahs |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
ir |
30/01/14 |
Skrējiens |
shahs |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
ir |
27/01/14 |
Skrējiens |
shahs |
6.35 |
35:49 |
|
|
05:38 |
10.64 |
ir |
27/01/14 |
Skrējiens |
shahs |
4.74 |
1:34:00 |
|
|
19:49 |
3.03 |
ir |
|
|
|
24.89 |
|
|
|
|
|
|
26/01/14 |
Skrējiens |
shahs |
17.52 |
1:58:37 |
|
|
06:46 |
8.86 |
ir |
25/01/14 |
Skrējiens |
shahs |
7.39 |
45:52 |
|
|
06:12 |
9.67 |
ir |
25/01/14 |
Skrējiens |
shahs |
3.90 |
1:10:00 |
|
|
17:56 |
3.34 |
ir |
24/01/14 |
Skrējiens |
shahs |
2.55 |
39:00 |
|
|
15:17 |
3.92 |
ir |
22/01/14 |
Skrējiens |
shahs |
3.22 |
1:20:00 |
|
|
24:50 |
2.42 |
ir |
22/01/14 |
Skrējiens |
shahs |
5.34 |
34:00 |
|
|
06:22 |
9.42 |
ir |
20/01/14 |
Skrējiens |
shahs |
6.00 |
44:23 |
|
|
07:23 |
8.11 |
ir |
|
|
|
45.92 |
|
|
|
|
|
|
19/01/14 |
Skrējiens |
shahs |
10.13 |
1:01:52 |
|
|
06:06 |
9.82 |
ir |
18/01/14 |
Skrējiens |
shahs |
18.14 |
2:10:46 |
|
|
07:12 |
8.32 |
ir |
14/01/14 |
Skrējiens |
shahs |
2.10 |
1:30:00 |
|
|
42:51 |
1.40 |
ir |
|
|
|
30.37 |
|
|
|
|
|
|
12/01/14 |
Skrējiens |
shahs |
10.34 |
1:08:58 |
|
|
06:40 |
9.00 |
ir |
11/01/14 |
Skrējiens |
shahs |
10.47 |
1:14:59 |
|
|
07:09 |
8.38 |
ir |
10/01/14 |
Skrējiens |
shahs |
7.03 |
52:50 |
|
|
07:30 |
7.98 |
ir |
07/01/14 |
Skrējiens |
shahs |
2.00 |
1:15:00 |
|
|
37:30 |
1.60 |
ir |
06/01/14 |
Skrējiens |
shahs |
2.72 |
1:30:00 |
|
|
33:05 |
1.81 |
ir |
|
|
|
32.56 |
|
|
|
|
|
|
04/01/14 |
Orientēšanās |
shahs |
34.86 |
7:12:03 |
|
|
12:23 |
4.84 |
ir |
31/12/13 |
Skrējiens |
shahs |
60.39 |
10:26:33 |
|
|
10:22 |
5.78 |
ir |
|
|
|
95.25 |
|
|
|
|
|
|
29/12/13 |
Skrējiens |
shahs |
10.06 |
1:12:28 |
|
|
07:12 |
8.33 |
ir |
28/12/13 |
Skrējiens |
shahs |
12.04 |
1:33:40 |
|
|
07:46 |
7.71 |
ir |
27/12/13 |
Skrējiens |
shahs |
2.44 |
1:20:00 |
|
|
32:47 |
1.83 |
ir |
26/12/13 |
Skrējiens |
shahs |
16.06 |
1:52:39 |
|
|
07:00 |
8.55 |
ir |
25/12/13 |
Skrējiens |
shahs |
10.00 |
1:08:00 |
|
|
06:48 |
8.82 |
ir |
24/12/13 |
Skrējiens |
shahs |
9.86 |
1:12:07 |
|
|
07:18 |
8.20 |
ir |
24/12/13 |
Skrējiens |
shahs |
2.07 |
1:26:17 |
|
|
41:40 |
1.44 |
ir |
23/12/13 |
Skrējiens |
shahs |
2.75 |
1:15:55 |
|
|
27:36 |
2.17 |
ir |
|
|
|
65.28 |
|
|
|
|
|
|
16/12/13 |
Skrējiens |
shahs |
2.89 |
1:15:00 |
|
|
25:57 |
2.31 |
ir |
|
|
|
2.89 |
|
|
|
|
|
|
15/12/13 |
Skrējiens |
shahs |
3.12 |
22:45 |
|
|
07:17 |
8.23 |
ir |
15/12/13 |
Skrējiens |
shahs |
3.14 |
19:28 |
|
|
06:11 |
9.68 |
ir |
11/12/13 |
Skrējiens |
shahs |
10.03 |
1:13:43 |
|
|
07:20 |
8.16 |
ir |
10/12/13 |
Skrējiens |
shahs |
3.50 |
1:30:00 |
|
|
25:42 |
2.33 |
ir |
09/12/13 |
Skrējiens |
shahs |
2.50 |
1:00:00 |
|
|
24:00 |
2.50 |
ir |
|
|
|
22.29 |
|
|
|
|
|
|
08/12/13 |
Skrējiens |
shahs |
9.33 |
1:22:36 |
|
|
08:51 |
6.78 |
ir |
07/12/13 |
Skrējiens |
shahs |
6.08 |
2:04:59 |
|
|
20:33 |
2.92 |
ir |
03/12/13 |
Skrējiens |
shahs |
2.90 |
1:30:00 |
|
|
31:02 |
1.93 |
ir |
02/12/13 |
Skrējiens |
shahs |
2.50 |
1:30:00 |
|
|
36:00 |
1.67 |
ir |
|
|
|
20.81 |
|
|
|
|
|
|
01/12/13 |
Skrējiens |
shahs |
6.92 |
40:58 |
|
|
05:55 |
10.14 |
ir |
|
|
|
6.92 |
|
|
|
|
|
|
26/10/13 |
Siguldas kalnu maratons |
shahs |
54.34 |
8:58:35 |
|
|
09:54 |
6.05 |
ir |
|
|
|
54.34 |
|
|
|
|
|
|
12/10/13 |
Orientēšanās |
shahs |
12.15 |
48:07 |
|
|
03:57 |
15.15 |
ir |
12/10/13 |
Orientēšanās |
shahs |
118.95 |
18:28:10 |
|
|
09:18 |
6.44 |
ir |
|
|
|
131.10 |
|
|
|
|
|
|
06/10/13 |
Briseles maratons ar 355 kāpuma m |
shahs |
42.75 |
4:06:52 |
|
|
05:46 |
10.39 |
ir |
02/10/13 |
Skrējiens |
shahs |
11.76 |
1:37:44 |
|
|
08:18 |
7.22 |
ir |
|
|
|
54.51 |
|
|
|
|
|
|
29/09/13 |
Skrējiens |
shahs |
5.02 |
31:44 |
|
|
06:19 |
9.49 |
ir |
28/09/13 |
Skrējiens |
shahs |
12.38 |
1:52:49 |
|
|
09:06 |
6.58 |
ir |
|
|
|
17.40 |
|
|
|
|
|
|
21/09/13 |
Orientēšanās |
shahs |
11.32 |
1:29:47 |
|
|
07:55 |
7.56 |
ir |
21/09/13 |
Orientēšanās |
shahs |
67.45 |
6:55:11 |
|
|
06:09 |
9.75 |
ir |
|
|
|
78.77 |
|
|
|
|