Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
27/10/12
Siguldas kalnu maratons		 Jony 53.50 8:27:26 162 09:29 6.33
53.50
31/08/12
CCC 		Jony 99.50 23:32:18 142 14:11 4.23
99.50
23/08/12
2308.12		 Jony 6.03 29:42 146 04:55 12.19
20/08/12
20.08.12		 Jony 13.35 1:09:36 145 05:12 11.50
19.38
16/08/12
16.08.12		 Jony 14.88 1:17:35 134 05:12 11.50
15/08/12
15.08.12		 Jony 8.13 48:27 128 05:57 10.07
14/08/12
14.08.12		 Jony 6.15 31:32 132 05:07 11.70
13/08/12
13.08.12		 Jony 6.20 31:28 134 05:04 11.82
35.35
09/08/12
09.08.12		 Jony 15.31 1:23:19 132 05:26 11.03
08/08/12
08.08.12		 Jony 14.31 1:16:26 138 05:20 11.24
07/08/12
07.08.12		 Jony 14.24 1:12:14 134 05:04 11.83
43.87
02/08/12
02.08.12		 Jony 6.32 31:24 136 04:58 12.07
6.32
26/07/12
Rīta treniņš 26.07.12		 Jony 15.64 1:28:34 138 05:39 10.60
15.64
22/07/12
Treniņš Siguldā ar visiem kalniem.		 Jony 15.37 1:53:24 147 07:22 8.13
16/07/12
Biķernieku kalnu treniņš		 Jony 14.39 1:35:18 136 06:37 9.06
29.76
13/07/12
13.07.12 Biķernieku treniņš		 Jony 13.44 1:21:43 126 06:04 9.87
13.44
07/07/12
Skrejiens gar jūru		 Jony 8.23 49:26 128 06:00 9.99
04/07/12
04.07.12 4x800m un 2x400m kāpinājumi		 Jony 11.16 1:12:36 145 06:30 9.22
19.40
30/06/12
30.06.12		 Jony 27.23 2:35:43 140 05:43 10.49
27/06/12
27.06.12		 Jony 16.25 1:31:24 128 05:37 10.67
26/06/12
26.06.12 Ar 4x800m kāpinājumiem.		 Jony 12.64 1:08:31 138 05:25 11.07
56.12
22/06/12
22.06.12		 Jony 10.16 1:04:30 128 06:20 9.45
18/06/12
18.06.12 Ventspils pusmaratons		 Jony 21.20 1:44:08 173 04:54 12.22
31.36
13/06/12
13.06.12 10 km ar kāpinājumiem		 Jony 10.26 1:05:22 148 06:22 9.42
10.26
07/06/12
07.06.12		 Jony 11.20 1:06:22 136 05:55 10.13
11.20
23/05/12
23.05.12		 Jony 6.20 34:12 129 05:30 10.88
22/05/12
22.05.12		 Jony 6.10 33:27 136 05:29 10.94
12.30
20/05/12
Nordea maratons		 Jony 42.20 4:10:18 161 05:55 10.12
14/05/12
14.05.12		 Jony 6.22 31:29 147 05:03 11.85
48.42
13/05/12
Ļoti lēns skrējiens.		 Jony 7.34 42:46 122 05:49 10.30
12/05/12
12.05.12		 Jony 6.21 29:51 132 04:48 12.48
11/05/12
11.05.12		 Jony 6.24 27:46 145 04:27 13.48
10/05/12
10.05.12		 Jony 6.10 31:24 136 05:08 11.66
09/05/12
LĒNS SKRĒJIENS		 Jony 7.25 45:21 122 06:15 9.59
08/05/12
vakara treniņš		 Jony 15.02 1:20:18 141 05:20 11.22
08/05/12
08.05.12 rita skrējiens uz darbu		 Jony 6.02 28:11 137 04:40 12.82
07/05/12
07.05.12		 Jony 9.26 49:17 142 05:19 11.28
63.45
06/05/12
06.05.12		 Jony 15.04 1:12:22 139 04:48 12.47
05/05/12
05.05.12		 Jony 6.08 26:27 148 04:21 13.79
04/05/12
04.05.12		 Jony 12.10 1:01:06 143 05:02 11.88
03/05/12
03.05.12		 Jony 11.40 54:17 138 04:45 12.60
02/05/12
02.05.12		 Jony 12.44 1:12:33 137 05:49 10.29
01/05/12
01.05.12		 Jony 6.23 31:23 145 05:02 11.92
63.29
29/04/12
Rīgas pusmaratons		 Jony 21.10 1:46:44 175 05:03 11.86
26/04/12
Rīta treniņš		 Jony 6.09 29:38 158 04:52 12.32
27.18
22/04/12
22.04.12		 Jony 21.22 1:51:13 147 05:14 11.45
21/04/12
Uz darbu un no darba		 Jony 14.32 1:14:47 145 05:13 11.49
20/04/12
Vakara treniņš		 Jony 12.00 1:16:00 155 06:20 9.47
19/04/12
Skrējiens uz darbu		 Jony 7.29 34:23 153 04:43 12.71
54.83
15/04/12
Ogre		 Jony 9.00 47:16 162 05:15 11.42
9.00