Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/04/16 | Stirnu buks 2016 Riekstuklans |
ANSIS | 9.58 | 1:07:26 | 180 | 07:02 | 8.52 | ||
15/04/16 | paātrinājumi pirms Buka |
ANSIS | 7.55 | 58:00 | 150 | 07:40 | 7.81 | ||
17.13 | |||||||||
19/10/14 | RW |
ANSIS | 6.88 | 51:00 | 140 | 07:24 | 8.09 | ir | |
17/10/14 | RW |
ANSIS | 5.00 | 45:00 | 150 | 09:00 | 6.67 | ir | |
11.88 | |||||||||
28/09/14 | berliine |
ANSIS | 42.20 | 4:55:00 | 150 | 06:59 | 8.58 | ir | |
42.20 | |||||||||
21/09/14 | Valmiera |
ANSIS | 5.80 | 34:00 | 150 | 05:51 | 10.24 | ir | |
20/09/14 | SW |
ANSIS | 10.00 | 2:00:00 | 160 | 12:00 | 5.00 | ||
19/09/14 | FW |
ANSIS | 10.00 | 1:57:00 | 150 | 11:42 | 5.13 | ir | |
18/09/14 | RW |
ANSIS | 7.00 | 1:00:00 | 150 | 08:34 | 7.00 | ir | |
32.80 | |||||||||
14/09/14 | IW |
ANSIS | 0.50 | 01:15 | 195 | 02:30 | 24.00 | ir | |
14/09/14 | NRR |
ANSIS | 10.00 | 1:03:00 | 175 | 06:18 | 9.52 | ir | |
14/09/14 | NRR |
ANSIS | 5.00 | 28:00 | 175 | 05:36 | 10.71 | ir | |
15.50 | |||||||||
06/09/14 | Gillette 5. Jūrmalas pusmaratons |
ANSIS | 21.10 | 2:00:30 | 175 | 05:42 | 10.51 | ir | |
03/09/14 | SW |
ANSIS | 15.35 | 2:00:00 | 170 | 07:49 | 7.68 | ir | |
36.45 | |||||||||
30/08/14 | RW |
ANSIS | 6.00 | 47:00 | 150 | 07:50 | 7.66 | ir | |
28/08/14 | PW |
ANSIS | 12.00 | 1:10:00 | 150 | 05:50 | 10.29 | ir | |
27/08/14 | PW |
ANSIS | 6.00 | 50:00 | 150 | 08:20 | 7.20 | ir | |
24.00 | |||||||||
24/08/14 | SW |
ANSIS | 12.00 | 1:15:00 | 150 | 06:15 | 9.60 | ||
23/08/14 | PW |
ANSIS | 12.00 | 1:10:00 | 150 | 05:50 | 10.29 | ||
19/08/14 | pw |
ANSIS | 5.07 | 50:00 | 165 | 09:51 | 6.08 | ir | |
29.07 | |||||||||
13/08/14 | PW |
ANSIS | 5.32 | 45:00 | 08:27 | 7.09 | ir | ||
12/08/14 | RW |
ANSIS | 7.00 | 48:00 | 150 | 06:51 | 8.75 | ir | |
12.32 | |||||||||
07/08/14 | PW PRG |
ANSIS | 4.50 | 40:00 | 160 | 08:53 | 6.75 | ir | |
4.50 | |||||||||
02/08/14 | PW |
ANSIS | 10.00 | 1:30:00 | 160 | 09:00 | 6.67 | ir | |
29/07/14 | V |
ANSIS | 5.00 | 45:00 | 165 | 09:00 | 6.67 | ir | |
15.00 | |||||||||
23/07/14 | PW |
ANSIS | 8.00 | 1:02:00 | 169 | 07:45 | 7.74 | ir | |
21/07/14 | PW |
ANSIS | 5.00 | 45:00 | 165 | 09:00 | 6.67 | ir | |
13.00 | |||||||||
16/07/14 | W |
ANSIS | 10.00 | 1:02:00 | 165 | 06:12 | 9.68 | ||
10.00 | |||||||||
11/07/14 | Engure |
ANSIS | 10.00 | 1:00:00 | 150 | 06:00 | 10.00 | ir | |
10.00 | |||||||||
02/07/14 | RW |
ANSIS | 8.58 | 1:02:00 | 150 | 07:13 | 8.30 | ir | |
01/07/14 | PW |
ANSIS | 10.00 | 1:20:00 | 165 | 08:00 | 7.50 | ir | |
18.58 | |||||||||
25/06/14 | mēģinam atkal būt ierindā |
ANSIS | 7.26 | 1:00:00 | 140 | 08:15 | 7.26 | ir | |
7.26 | |||||||||
20/06/14 | Pirmais izturības pārgājiens |
ANSIS | 50.00 | 8:30:00 | 130 | 10:12 | 5.88 | ir | |
50.00 | |||||||||
15/06/14 | PPP |
ANSIS | 20.01 | 2:01:38 | 180 | 06:04 | 9.87 | ir | |
10/06/14 | SW |
ANSIS | 12.00 | 1:10:00 | 150 | 05:50 | 10.29 | ir | |
32.01 | |||||||||
05/06/14 | BW |
ANSIS | 7.00 | 49:00 | 150 | 07:00 | 8.57 | ir | |
04/06/14 | BW |
ANSIS | 6.00 | 40:00 | 150 | 06:40 | 9.00 | ir | |
03/06/14 | BW |
ANSIS | 6.58 | 45:00 | 150 | 06:50 | 8.77 | ir | |
19.58 | |||||||||
27/05/14 | Agrais |
ANSIS | 6.02 | 45:24 | 150 | 07:32 | 7.96 | ir | |
6.02 | |||||||||
18/05/14 | Nordea Riga Marathon 2014 |
ANSIS | 21.61 | 2:11:00 | 180 | 06:03 | 9.90 | ir | |
15/05/14 | mc |
ANSIS | 3.08 | 20:46 | 150 | 06:44 | 8.90 | ir | |
24.69 | |||||||||
08/05/14 | spw |
ANSIS | 8.24 | 1:00:00 | 170 | 07:16 | 8.24 | ir | |
05/05/14 | nosaluuuu |
ANSIS | 30.04 | 3:39:00 | 150 | 07:17 | 8.23 | ir | |
38.28 | |||||||||
03/05/14 | Gaujas kalns |
ANSIS | 8.79 | 1:12:51 | 165 | 08:17 | 7.24 | ir | |
29/04/14 | hils |
ANSIS | 4.54 | 45:00 | 160 | 09:54 | 6.05 | ir | |
28/04/14 | stadio |
ANSIS | 6.33 | 45:00 | 150 | 07:06 | 8.44 | ir | |
19.66 | |||||||||
20/04/14 | Priecīgas Lieldienas ! |
ANSIS | 24.24 | 3:02:12 | 170 | 07:30 | 7.98 | ir | |
24.24 | |||||||||
13/04/14 | maziņais pēc velo |
ANSIS | 6.04 | 40:21 | 150 | 06:40 | 8.98 | ir | |
11/04/14 | smagas kājas |
ANSIS | 5.60 | 40:00 | 150 | 07:08 | 8.40 | ir | |
09/04/14 | vienītī |
ANSIS | 10.01 | 59:00 | 160 | 05:53 | 10.18 | ir | |
21.65 | |||||||||
06/04/14 | Režica |
ANSIS | 10.55 | 1:03:00 | 165 | 05:58 | 10.05 | ir | |
31/03/14 | kontrolskrējiens ar audzēkni |
ANSIS | 7.09 | 40:00 | 165 | 05:38 | 10.64 | ir | |
17.64 | |||||||||
27/03/14 | ar audzēkni |
ANSIS | 5.65 | 46:00 | 160 | 08:08 | 7.37 | ir | |
25/03/14 | ar audzēkni |
ANSIS | 2.83 | 35:00 | 160 | 12:22 | 4.85 | ir | |
8.48 | |||||||||
23/03/14 | ar audzēkini |
ANSIS | 5.52 | 43:22 | 150 | 07:51 | 7.64 | ir | |
22/03/14 | ar audzēkni |
ANSIS | 15.01 | 2:00:00 | 150 | 07:59 | 7.51 | ir | |
21/03/14 | ar audzēkni |
ANSIS | 5.32 | 40:00 | 150 | 07:31 | 7.98 | ir | |
19/03/14 | aizšmaucu uzskriet |
ANSIS | 6.32 | 41:00 | 150 | 06:29 | 9.25 | ir | |
32.17 | |||||||||
13/03/14 | FR |
ANSIS | 6.03 | 46:00 | 150 | 07:37 | 7.87 | ir | |
12/03/14 | FR |
ANSIS | 6.35 | 50:00 | 150 | 07:52 | 7.62 | ir | |
12.38 | |||||||||
09/03/14 | Skaistā Gaujas senleja |
ANSIS | 13.50 | 1:55:00 | 150 | 08:31 | 7.04 | ir | |
08/03/14 | apmēram 10 |
ANSIS | 10.00 | 1:30:00 | 150 | 09:00 | 6.67 | ir | |
04/03/14 | pēc brīvdienu |
ANSIS | 6.10 | 44:20 | 150 | 07:16 | 8.26 | ir | |
29.60 | |||||||||
27/02/14 | smagas kājas |
ANSIS | 12.22 | 1:33:40 | 150 | 07:39 | 7.83 | ir | |
12.22 | |||||||||
23/02/14 | izrāvu mazliet laiciņu skriešanai |
ANSIS | 6.82 | 53:00 | 140 | 07:46 | 7.72 | ir | |
20/02/14 | ir ok |
ANSIS | 10.02 | 1:10:00 | 150 | 06:59 | 8.59 | ir | |
18/02/14 | nebija viegli |
ANSIS | 13.71 | 1:36:00 | 150 | 07:00 | 8.57 | ir | |
30.55 | |||||||||
16/02/14 | pa slapjo |
ANSIS | 6.61 | 48:51 | 150 | 07:23 | 8.12 | ir | |
14/02/14 | valentīns |
ANSIS | 4.32 | 30:59 | 150 | 07:10 | 8.37 | ir | |
10/02/14 | pavasarīgā ziema |
ANSIS | 8.09 | 1:03:00 | 150 | 07:47 | 7.70 | ir | |
19.02 | |||||||||
28/01/14 | jaunas kedas |
ANSIS | 8.12 | 1:00:00 | 150 | 07:23 | 8.12 | ||
8.12 | |||||||||
22/01/14 | -13C |
ANSIS | 10.05 | 1:15:00 | 150 | 07:27 | 8.04 | ir | |
10.05 | |||||||||
04/01/14 | pa slapju sniegu brrrr |
ANSIS | 10.02 | 1:24:00 | 150 | 08:22 | 7.16 | ir | |
30/12/13 | pa dubļiem |
ANSIS | 14.01 | 1:43:00 | 150 | 07:21 | 8.16 | ir | |
24.03 | |||||||||
28/12/13 | nakc |
ANSIS | 8.61 | 1:01:00 | 150 | 07:05 | 8.47 | ir | |
24/12/13 | xmas |
ANSIS | 11.51 | 1:24:00 | 150 | 07:17 | 8.22 | ir | |
20.12 | |||||||||
22/12/13 | pēc eglītes |
ANSIS | 7.26 | 1:00:00 | 150 | 08:15 | 7.26 | ir | |
21/12/13 | pēc veiksmīgas ieskaites sporta medicīnā |
ANSIS | 6.29 | 44:00 | 150 | 06:59 | 8.58 | ir | |
19/12/13 | jāsaņemās ! |
ANSIS | 7.30 | 52:00 | 160 | 07:07 | 8.42 | ir | |
20.85 | |||||||||
13/12/13 | melna nakc :) |
ANSIS | 6.68 | 56:00 | 150 | 08:22 | 7.16 | ir | |
6.68 | |||||||||
05/12/13 | Lēnām ar kolēģi |
ANSIS | 6.39 | 48:52 | 150 | 07:38 | 7.85 | ir | |
6.39 | |||||||||
01/12/13 | ... |
ANSIS | 8.51 | 1:05:00 | 150 | 07:38 | 7.86 | ir | |
8.51 | |||||||||
19/11/13 | ... |
ANSIS | 12.03 | 1:31:00 | 150 | 07:33 | 7.93 | ir | |
19/11/13 | . |
ANSIS | 12.00 | 1:31:00 | 150 | 07:35 | 7.91 | ir | |
24.03 | |||||||||
14/11/13 | ... |
ANSIS | 3.77 | 30:00 | 150 | 07:57 | 7.54 | ir | |
14/11/13 | . |
ANSIS | 3.77 | 30:44 | 150 | 08:09 | 7.36 | ir | |
7.54 | |||||||||
06/11/13 | ... |
ANSIS | 2.95 | 24:00 | 150 | 08:08 | 7.38 | ir | |
06/11/13 | koleģiāli |
ANSIS | 2.95 | 24:13 | 150 | 08:12 | 7.31 | ir | |
5.90 | |||||||||
30/10/13 | ... |
ANSIS | 6.51 | 45:00 | 150 | 06:54 | 8.68 | ir | |
30/10/13 | stadions |
ANSIS | 6.51 | 45:38 | 150 | 07:00 | 8.56 | ir | |
28/10/13 | ... |
ANSIS | 6.71 | 50:00 | 150 | 07:27 | 8.05 | ir | |
19.73 | |||||||||
17/10/13 | brrrrr aaaukstiiii |
ANSIS | 5.88 | 45:02 | 150 | 07:39 | 7.83 | ir | |
5.88 | |||||||||
12/10/13 | Siguldas pusīte |
ANSIS | 21.39 | 2:03:24 | 185 | 05:46 | 10.40 | ||
08/10/13 | ... |
ANSIS | 5.74 | 45:35 | 150 | 07:56 | 7.56 | ir | |
27.13 | |||||||||
06/10/13 | Sigulda aizrauj! |
ANSIS | 17.02 | 1:49:16 | 175 | 06:25 | 9.35 | ir | |
03/10/13 | kā miglu |
ANSIS | 8.50 | 1:03:14 | 160 | 07:26 | 8.07 | ir | |
01/10/13 | brrr |
ANSIS | 7.33 | 46:54 | 160 | 06:23 | 9.38 | ir | |
32.85 | |||||||||
29/09/13 | Miķeļdienas saulainās taciņas |
ANSIS | 6.65 | 57:28 | 150 | 08:38 | 6.94 | ||
26/09/13 | Auukstiiii |
ANSIS | 6.87 | 46:57 | 150 | 06:50 | 8.78 | ir | |
24/09/13 | pa tumšo |
ANSIS | 6.78 | 52:56 | 150 | 07:48 | 7.69 | ir | |
20.30 | |||||||||
22/09/13 | ... |
ANSIS | 15.00 | 1:51:33 | 160 | 07:26 | 8.07 | ir | |
18/09/13 | augšā lejā |
ANSIS | 11.03 | 1:24:46 | 150 | 07:41 | 7.81 | ir | |
17/09/13 | sāpošu galvu :( ... |
ANSIS | 8.38 | 1:03:26 | 150 | 07:34 | 7.93 | ir | |
34.41 | |||||||||
13/09/13 | ar jauno garminu |
ANSIS | 7.51 | 54:58 | 175 | 07:19 | 8.20 | ir | |
10/09/13 | jau atkal |
ANSIS | 6.05 | 48:48 | 150 | 08:03 | 7.44 | ir | |
13.56 | |||||||||
04/09/13 | migla migla |
ANSIS | 7.00 | 53:00 | 150 | 07:34 | 7.92 | ir | |
7.00 | |||||||||
28/08/13 | Serpentīns |
ANSIS | 8.26 | 1:00:00 | 150 | 07:15 | 8.26 | ir | |
27/08/13 | sportiskā Sigulda ! :) |
ANSIS | 10.00 | 1:04:00 | 150 | 06:24 | 9.38 | ir | |
18.26 | |||||||||
23/08/13 | pa kalniem un lejām |
ANSIS | 12.03 | 1:32:21 | 150 | 07:40 | 7.82 | ir | |
21/08/13 | ar intervāliem |
ANSIS | 11.00 | 1:19:00 | 150 | 07:10 | 8.35 | ir | |
23.03 | |||||||||
15/08/13 | laika trūkums :( |
ANSIS | 10.01 | 1:00:30 | 150 | 06:02 | 9.93 | ir | |
14/08/13 | vēss rīts |
ANSIS | 6.21 | 45:01 | 150 | 07:14 | 8.28 | ir | |
16.22 | |||||||||
10/08/13 | Kuldīgas Pusmaratons 2013 |
ANSIS | 21.10 | 2:00:42 | 175 | 05:43 | 10.49 | ir | |
08/08/13 | karsts vakariņš |
ANSIS | 7.30 | 50:00 | 150 | 06:50 | 8.76 | ir | |
07/08/13 | Sportiskā Sigulda |
ANSIS | 6.95 | 40:30 | 150 | 05:49 | 10.30 | ir | |
06/08/13 | Agrais |
ANSIS | 7.01 | 53:47 | 150 | 07:40 | 7.82 | ir | |
42.36 | |||||||||
31/07/13 | Baltijas jūra :) |
ANSIS | 16.10 | 1:57:52 | 150 | 07:19 | 8.20 | ir | |
16.10 | |||||||||
27/07/13 | Daddy's run :) |
ANSIS | 10.05 | 59:00 | 176 | 05:52 | 10.22 | ir | |
26/07/13 | pēc velo |
ANSIS | 1.01 | 06:54 | 110 | 06:49 | 8.78 | ir | |
24/07/13 | tveice |
ANSIS | 10.03 | 1:09:19 | 138 | 06:54 | 8.68 | ir | |
22/07/13 | pa slapjo :) |
ANSIS | 16.01 | 2:00:32 | 139 | 07:31 | 7.97 | ir | |
37.10 | |||||||||
20/07/13 | Liepāja :) |
ANSIS | 10.70 | 56:39 | 185 | 05:17 | 11.33 | ir | |
16/07/13 | Stīvais pēc SEBa |
ANSIS | 10.01 | 1:06:18 | 156 | 06:37 | 9.06 | ir | |
20.71 | |||||||||
12/07/13 | Tveice |
ANSIS | 11.00 | 1:08:43 | 170 | 06:14 | 9.60 | ir | |
11.00 | |||||||||
06/07/13 | Dziesmu svētku gaisotnē :) |
ANSIS | 8.13 | 1:00:29 | 139 | 07:26 | 8.07 | ir | |
03/07/13 | uz Berlīni ! :) |
ANSIS | 7.01 | 49:16 | 148 | 07:01 | 8.54 | ir | |
01/07/13 | Slapjais stadions |
ANSIS | 6.27 | 46:24 | 138 | 07:24 | 8.11 | ir | |
21.41 | |||||||||
29/06/13 | pa Pēteriem :) |
ANSIS | 6.32 | 51:51 | 139 | 08:12 | 7.31 | ir | |
6.32 | |||||||||
21/06/13 | Tropical Berlin 2 |
ANSIS | 5.12 | 39:10 | 145 | 07:38 | 7.84 | ir | |
20/06/13 | Tropical Berlin |
ANSIS | 6.10 | 43:19 | 145 | 07:06 | 8.45 | ir | |
11.22 | |||||||||
15/06/13 | Skaistā Gaujas senleja :) |
ANSIS | 12.03 | 1:31:08 | 145 | 07:34 | 7.92 | ir | |
12.03 | |||||||||
09/06/13 | Saldus rīti :) |
ANSIS | 8.52 | 1:07:01 | 132 | 07:51 | 7.63 | ir | |
08/06/13 | Saulainais Saldus rita skrejiens ar peldi Saldus ezeraa |
ANSIS | 9.01 | 1:10:35 | 137 | 07:50 | 7.66 | ir | |
05/06/13 | Rīta skrējiens ar peldi Matiņa ezerā :) ! |
ANSIS | 10.45 | 1:16:48 | 132 | 07:20 | 8.16 | ir | |
04/06/13 | Skrējiens ar peldi Gaujā :) |
ANSIS | 6.77 | 52:07 | 123 | 07:41 | 7.79 | ir | |
34.75 | |||||||||
28/05/13 | Agrs un skaists rīts Siguldā :) |
ANSIS | 8.01 | 1:04:27 | 137 | 08:02 | 7.46 | ir | |
8.01 | |||||||||
19/05/13 | Nordea Rīgas maratons 2013 |
ANSIS | 21.60 | 2:15:06 | 175 | 06:15 | 9.59 | ir | |
17/05/13 | Saulaini |
ANSIS | 5.37 | 50:00 | 125 | 09:18 | 6.44 | ir | |
15/05/13 | visi gatavojās :) |
ANSIS | 8.01 | 58:33 | 129 | 07:18 | 8.21 | ir | |
14/05/13 | Agrais un saulainais |
ANSIS | 6.98 | 1:00:00 | 125 | 08:35 | 6.98 | ir | |
41.96 | |||||||||
08/05/13 | Silts un saulains Siguldas rīts |
ANSIS | 9.03 | 1:08:02 | 145 | 07:32 | 7.96 | ir | |
06/05/13 | ar komandas biedriem par Mežaparku :) |
ANSIS | 18.62 | 1:49:48 | 169 | 05:53 | 10.17 | ir | |
27.65 | |||||||||
05/05/13 | Stipro skrējiens 5 |
ANSIS | 9.00 | 2:49:54 | 150 | 18:52 | 3.18 | ||
02/05/13 | Saulainais |
ANSIS | 7.38 | 50:07 | 146 | 06:47 | 8.84 | ir | |
16.38 | |||||||||
28/04/13 | Biķernieki |
ANSIS | 11.30 | 1:00:03 | 192 | 05:18 | 11.29 | ir | |
26/04/13 | Aizgulējos |
ANSIS | 11.02 | 1:12:47 | 162 | 06:36 | 9.08 | ir | |
24/04/13 | Saulainais |
ANSIS | 6.00 | 41:13 | 165 | 06:52 | 8.73 | ir | |
23/04/13 | Agri |
ANSIS | 12.00 | 1:11:07 | 165 | 05:55 | 10.12 | ir | |
40.32 | |||||||||
19/04/13 | Gatavojamies |
ANSIS | 12.01 | 1:14:27 | 168 | 06:11 | 9.68 | ir | |
17/04/13 | P a v a s a r i s |
ANSIS | 5.95 | 45:24 | 145 | 07:37 | 7.86 | ir | |
17.96 | |||||||||
14/04/13 | after walking |
ANSIS | 12.00 | 1:11:59 | 159 | 05:59 | 10.00 | ir | |
12/04/13 | Frankfurt Frankfurt |
ANSIS | 6.87 | 45:55 | 150 | 06:41 | 8.98 | ||
11/04/13 | Frankfurt am Mein |
ANSIS | 6.27 | 45:00 | 156 | 07:10 | 8.36 | ||
09/04/13 | Sniegs līdz ... :) |
ANSIS | 6.12 | 45:08 | 151 | 07:22 | 8.14 | ir | |
08/04/13 | stīvām kājām |
ANSIS | 5.70 | 45:00 | 144 | 07:53 | 7.60 | ir | |
36.96 | |||||||||
06/04/13 | Rēzekne |
ANSIS | 4.20 | 22:52 | 175 | 05:26 | 11.02 | ||
04/04/13 | Running |
ANSIS | 6.70 | 50:00 | 150 | 07:27 | 8.04 | ||
02/04/13 | Running |
ANSIS | 5.00 | 35:00 | 150 | 07:00 | 8.57 | ||
15.90 | |||||||||
24/03/13 | Running |
ANSIS | 10.69 | 1:21:00 | 143 | 07:34 | 7.92 | ||
23/03/13 | Jog |
ANSIS | 7.45 | 53:00 | 138 | 07:06 | 8.43 | ||
18.14 | |||||||||
15/03/13 | Lenta |
ANSIS | 5.51 | 50:00 | 149 | 09:04 | 6.61 | ||
13/03/13 | Run |
ANSIS | 8.01 | 56:00 | 150 | 06:59 | 8.58 | ||
13.52 | |||||||||
10/03/13 | Downhill skiing |
ANSIS | 5.66 | 41:00 | 150 | 07:14 | 8.28 | ||
10/03/13 | Comfortable |
ANSIS | 12.01 | 1:26:00 | 161 | 07:09 | 8.38 | ||
07/03/13 | Jog |
ANSIS | 6.14 | 45:01 | 150 | 07:19 | 8.18 | ||
05/03/13 | Running |
ANSIS | 8.52 | 1:02:00 | 156 | 07:16 | 8.25 | ||
32.33 | |||||||||
01/03/13 | Running |
ANSIS | 6.35 | 49:27 | 149 | 07:47 | 7.70 | ||
27/02/13 | Running |
ANSIS | 8.57 | 1:06:00 | 156 | 07:42 | 7.79 | ||
25/02/13 | Downhill skiing |
ANSIS | 18.47 | 1:56:53 | 150 | 06:19 | 9.48 | ||
33.39 | |||||||||
24/02/13 | Downhill skiing |
ANSIS | 6.63 | 47:20 | 150 | 07:08 | 8.40 | ||
24/02/13 | Warm up |
ANSIS | 3.30 | 29:00 | 137 | 08:47 | 6.83 | ||
23/02/13 | Downhill skiing |
ANSIS | 3.07 | 15:00 | 150 | 04:53 | 12.28 | ||
22/02/13 | Downhill skiing |
ANSIS | 17.00 | 1:50:00 | 150 | 06:28 | 9.27 | ||
21/02/13 | Downhill skiing |
ANSIS | 15.00 | 2:00:00 | 150 | 08:00 | 7.50 | ||
19/02/13 | Downhill skiing |
ANSIS | 10.00 | 1:00:00 | 150 | 06:00 | 10.00 | ||
55.00 | |||||||||
17/02/13 | Downhill skiing |
ANSIS | 15.00 | 2:00:00 | 150 | 08:00 | 7.50 | ||
16/02/13 | Downhill skiing |
ANSIS | 15.00 | 2:00:00 | 150 | 08:00 | 7.50 | ||
12/02/13 | Interval workout |
ANSIS | 5.98 | 48:00 | 130 | 08:01 | 7.48 | ||
35.98 | |||||||||
10/02/13 | Downhill skiing |
ANSIS | 15.36 | 2:20:00 | 150 | 09:06 | 6.58 | ||
10/02/13 | Running |
ANSIS | 5.28 | 40:36 | 147 | 07:41 | 7.80 | ||
09/02/13 | Downhill skiing |
ANSIS | 7.41 | 40:00 | 150 | 05:23 | 11.12 | ||
09/02/13 | Running |
ANSIS | 8.36 | 1:07:26 | 148 | 08:03 | 7.44 | ||
05/02/13 | Running |
ANSIS | 5.44 | 46:00 | 166 | 08:27 | 7.10 | ||
04/02/13 | Running |
ANSIS | 7.82 | 1:02:00 | 135 | 07:55 | 7.57 | ||
49.67 | |||||||||
01/02/13 | Downhill skiing |
ANSIS | 14.40 | 1:33:00 | 150 | 06:27 | 9.29 | ||
30/01/13 | Boxing |
ANSIS | 1.00 | 2:30:00 | 185 | 2:30:00 | 0.40 | ||
15.40 | |||||||||
25/01/13 | Running |
ANSIS | 7.95 | 1:00:24 | 182 | 07:35 | 7.90 | ||
23/01/13 | Boxing |
ANSIS | 2.74 | 1:20:00 | 185 | 29:11 | 2.06 | ||
23/01/13 | Interval workout |
ANSIS | 8.29 | 1:04:49 | 151 | 07:49 | 7.67 | ||
21/01/13 | Running |
ANSIS | 9.20 | 1:15:20 | 153 | 08:11 | 7.33 | ||
28.18 | |||||||||
20/01/13 | Skiing, cross country |
ANSIS | 7.71 | 1:09:00 | 150 | 08:56 | 6.70 | ||
19/01/13 | Downhill skiing |
ANSIS | 9.35 | 48:00 | 150 | 05:08 | 11.69 | ||
18/01/13 | Downhill skiing |
ANSIS | 18.93 | 2:35:00 | 150 | 08:11 | 7.33 | ||
16/01/13 | Boxing |
ANSIS | 3.00 | 2:30:00 | 165 | 50:00 | 1.20 | ||
16/01/13 | Running |
ANSIS | 7.66 | 1:03:30 | 157 | 08:17 | 7.24 | ||
14/01/13 | Boxing |
ANSIS | 1.00 | 02:00 | 180 | 02:00 | 30.00 | ||
14/01/13 | Running |
ANSIS | 5.99 | 45:41 | 150 | 07:37 | 7.87 | ||
53.64 | |||||||||
09/01/13 | Boxing |
ANSIS | 2.00 | 2:00:00 | 185 | 1:00:00 | 1.00 | ||
07/01/13 | Boxing |
ANSIS | 2.47 | 1:25:26 | 150 | 34:35 | 1.73 | ||
4.47 | |||||||||
06/01/13 | Downhill skiing |
ANSIS | 11.81 | 1:01:45 | 150 | 05:13 | 11.48 | ||
05/01/13 | Running |
ANSIS | 8.53 | 1:08:09 | 155 | 07:59 | 7.51 | ||
04/01/13 | warm up |
ANSIS | 3.00 | 28:45 | 145 | 09:35 | 6.26 | ||
03/01/13 | Running |
ANSIS | 8.01 | 1:01:41 | 149 | 07:42 | 7.79 | ||
01/01/13 | Downhill skiing |
ANSIS | 12.55 | 1:03:00 | 150 | 05:01 | 11.95 | ||
31/12/12 | Downhill skiing |
ANSIS | 9.69 | 49:00 | 150 | 05:03 | 11.87 | ||
31/12/12 | Interval workout |
ANSIS | 10.01 | 1:26:26 | 142 | 08:38 | 6.95 | ||
63.60 | |||||||||
30/12/12 | Running |
ANSIS | 8.81 | 1:07:30 | 161 | 07:39 | 7.83 | ||
25/12/12 | Zviedrijas rīts |
ANSIS | 6.50 | 50:00 | 145 | 07:41 | 7.80 | ||
24/12/12 | Zviedrijas rits |
ANSIS | 5.00 | 50:00 | 150 | 10:00 | 6.00 | ||
20.31 | |||||||||
19/12/12 | running |
ANSIS | 6.46 | 50:36 | 163 | 07:49 | 7.66 | ||
17/12/12 | boxing |
ANSIS | 1.00 | 2:00:00 | 180 | 2:00:00 | 0.50 | ||
17/12/12 | cross country ski |
ANSIS | 4.38 | 53:17 | 144 | 12:09 | 4.93 | ||
11.84 | |||||||||
16/12/12 | down hill skiing |
ANSIS | 3.50 | 1:01:00 | 140 | 17:25 | 3.44 | ||
15/12/12 | down hill skiing |
ANSIS | 3.50 | 1:01:00 | 140 | 17:25 | 3.44 | ||
14/12/12 | Bāze |
ANSIS | 6.43 | 50:57 | 158 | 07:55 | 7.57 | ||
11/12/12 | Intervāli |
ANSIS | 6.47 | 52:00 | 152 | 08:02 | 7.47 | ||
10/12/12 | Bāze |
ANSIS | 4.57 | 40:20 | 146 | 08:49 | 6.80 | ||
24.47 | |||||||||
06/12/12 | bāze |
ANSIS | 6.00 | 51:25 | 146 | 08:34 | 7.00 | ||
6.00 | |||||||||
28/11/12 | svari, bokss, dejas |
ANSIS | 1.00 | 1:00:00 | 185 | 1:00:00 | 1.00 | ||
27/11/12 | 6os no rīta stadions jau pilns ... |
ANSIS | 6.49 | 46:01 | 167 | 07:05 | 8.46 | ||
26/11/12 | vai skriet ar hantelēm rokās ir labi ? |
ANSIS | 2.01 | 16:32 | 08:13 | 7.29 | |||
9.50 | |||||||||
25/11/12 | uz Katēm ! :) |
ANSIS | 7.39 | 52:03 | 163 | 07:02 | 8.52 | ||
23/11/12 | bez mērierīces... |
ANSIS | 5.50 | 45:00 | 150 | 08:10 | 7.33 | ||
21/11/12 | nogulēju |
ANSIS | 5.59 | 43:00 | 158 | 07:41 | 7.80 | ||
18.48 | |||||||||
18/11/12 | svētku stadions |
ANSIS | 5.78 | 42:45 | 154 | 07:23 | 8.11 | ||
17/11/12 | pa gaišo :) ... |
ANSIS | 5.93 | 44:30 | 159 | 07:30 | 8.00 | ||
15/11/12 | mella nakc .... :) |
ANSIS | 5.00 | 45:00 | 160 | 09:00 | 6.67 | ||
12/11/12 | mākslīgais |
ANSIS | 7.00 | 48:00 | 160 | 06:51 | 8.75 | ||
23.71 | |||||||||
10/11/12 | dejas |
ANSIS | 0.01 | ||||||
05/11/12 | velo |
ANSIS | 20.00 | 45:00 | 165 | 02:15 | 26.67 | ||
20.01 | |||||||||
03/11/12 | dejas |
ANSIS | 0.01 | ||||||
01/11/12 | pavasarīgs rīts :) |
ANSIS | 6.30 | 44:18 | 162 | 07:01 | 8.53 | ||
29/10/12 | pirmdiena |
ANSIS | 5.74 | 44:56 | 151 | 07:49 | 7.66 | ||
12.05 | |||||||||
27/10/12 | sirdsapziņas izskrējiens... |
ANSIS | 4.76 | 38:41 | 151 | 08:07 | 7.38 | ||
26/10/12 | pirmais sniegs, pirmais sniegs |
ANSIS | 4.52 | 45:00 | 134 | 09:57 | 6.03 | ||
23/10/12 | Kalni melnā tumsā |
ANSIS | 4.06 | 50:31 | 142 | 12:26 | 4.82 | ||
13.34 | |||||||||
21/10/12 | Siguldas kalni |
ANSIS | 6.07 | 58:13 | 150 | 09:35 | 6.26 | ||
6.07 | |||||||||
13/10/12 | MANA PIRMĀ PUSĪTE ! :) |
ANSIS | 21.04 | 2:13:00 | 190 | 06:19 | 9.49 | ||
21.04 | |||||||||
04/10/12 | īsti nesapratu cik apļus noskrēju ... |
ANSIS | 8.11 | 46:55 | 183 | 05:47 | 10.37 | ||
01/10/12 | urāā mana pirmā neoficiālā pusīte !!!! |
ANSIS | 21.40 | 2:20:49 | 164 | 06:34 | 9.12 | ||
29.51 | |||||||||
27/09/12 | sākums nebija viegls... |
ANSIS | 17.75 | 2:08:00 | 165 | 07:12 | 8.32 | ||
17.75 | |||||||||
23/09/12 | MTB Smiltene |
ANSIS | 28.00 | 2:33:00 | 185 | 05:27 | 10.98 | ||
22/09/12 | Jūrmalas pusmaratons |
ANSIS | 5.00 | 25:48 | 193 | 05:09 | 11.63 | ||
20/09/12 | Raganu katls |
ANSIS | 16.00 | 1:00:00 | 150 | 03:45 | 16.00 | ||
19/09/12 | velo |
ANSIS | 15.00 | 1:00:00 | 150 | 04:00 | 15.00 | ||
19/09/12 | nebija viegli |
ANSIS | 12.12 | 1:16:00 | 176 | 06:16 | 9.57 | ||
18/09/12 | Pulss |
ANSIS | 5.51 | 41:39 | 153 | 07:33 | 7.94 | ||
81.63 | |||||||||
12/09/12 | rix-sig VELO |
ANSIS | 57.50 | 2:30:00 | 170 | 02:36 | 23.00 | ||
11/09/12 | gaidu savu pirmo PUSĪTI ! :) |
ANSIS | 12.12 | 1:16:51 | 169 | 06:20 | 9.46 | ||
69.62 | |||||||||
08/09/12 | vakara velo pa mežu |
ANSIS | 15.00 | 45:00 | 150 | 03:00 | 20.00 | ||
08/09/12 | gatvaojos |
ANSIS | 10.56 | 1:23:00 | 153 | 07:51 | 7.63 | ||
05/09/12 | jaunā velo tests pa tumsu |
ANSIS | 36.00 | 1:28:00 | 173 | 02:26 | 24.55 | ||
05/09/12 | velorans :) |
ANSIS | 4.82 | 28:23 | 186 | 05:53 | 10.19 | ||
04/09/12 | pēc vienības |
ANSIS | 8.03 | 59:32 | 166 | 07:24 | 8.09 | ||
74.41 | |||||||||
02/09/12 | 22.vienības velo brauciens |
ANSIS | 36.00 | 1:44:00 | 149 | 02:53 | 20.77 | ||
30/08/12 | ar kavēšanos, bet tomēr gatavojos :) ... |
ANSIS | 8.00 | 52:00 | 172 | 06:30 | 9.23 | ||
27/08/12 | pacilāju :) |
ANSIS | 0.00 | 45:00 | 185 | 0.00 | |||
44.00 | |||||||||
26/08/12 | Nike Riga Run 2012 |
ANSIS | 10.00 | 58:45 | 191 | 05:52 | 10.21 | ||
25/08/12 | velo Līgatne - Sigulda mežs |
ANSIS | 33.00 | 2:07:00 | 138 | 03:50 | 15.59 | ||
24/08/12 | dikti agri :) |
ANSIS | 4.81 | 37:29 | 151 | 07:47 | 7.70 | ||
21/08/12 | kavēju kavēju kavēju... |
ANSIS | 8.64 | 1:06:48 | 147 | 07:43 | 7.76 | ||
56.45 | |||||||||
17/08/12 | kopā jautrāk :) |
ANSIS | 8.11 | 1:05:00 | 154 | 08:00 | 7.49 | ||
16/08/12 | džungļi :) |
ANSIS | 5.13 | 1:00:00 | 141 | 11:41 | 5.13 | ||
13/08/12 | velo kompānijā :) |
ANSIS | 14.00 | 45:00 | 185 | 03:12 | 18.67 | ||
13/08/12 | gatavojamies |
ANSIS | 8.00 | 55:17 | 172 | 06:54 | 8.68 | ||
35.24 | |||||||||
11/08/12 | turpinam gatavoties |
ANSIS | 8.20 | 59:51 | 164 | 07:17 | 8.22 | ||
07/08/12 | sāku gatavoties Siguldai :) |
ANSIS | 4.89 | 32:58 | 153 | 06:44 | 8.90 | ||
13.09 | |||||||||
05/08/12 | MTB Tukums |
ANSIS | 44.00 | 2:45:00 | 185 | 03:45 | 16.00 | ||
02/08/12 | hmm interesanti.... :) |
ANSIS | 6.40 | 47:44 | 158 | 07:27 | 8.04 | ||
31/07/12 | remonta sākums |
ANSIS | 6.38 | 42:18 | 164 | 06:37 | 9.05 | ||
56.78 | |||||||||
28/07/12 | trallalā Pāvilostā ... |
ANSIS | 5.00 | 2:00:00 | 185 | 24:00 | 2.50 | ||
27/07/12 | Junais vilnis ... |
ANSIS | 7.01 | 57:38 | 161 | 08:13 | 7.30 | ||
25/07/12 | trallalā |
ANSIS | 1.00 | 2:00:00 | 185 | 2:00:00 | 0.50 | ||
24/07/12 | trallālā |
ANSIS | 1.00 | 2:00:00 | 185 | 2:00:00 | 0.50 | ||
23/07/12 | velo |
ANSIS | 45.00 | 2:00:00 | 150 | 02:40 | 22.50 | ||
59.01 | |||||||||
16/07/12 | sākās 4ais mēnesis .... |
ANSIS | 11.56 | 1:38:00 | 174 | 08:28 | 7.08 | ||
16/07/12 | šorī atnāca interesatnta sms ... |
ANSIS | 3.50 | 25:00 | 154 | 07:08 | 8.40 | ||
15.06 | |||||||||
13/07/12 | 3 mēnesis ... |
ANSIS | 7.00 | 45:00 | 150 | 06:25 | 9.33 | ||
13/07/12 | 3 mēnesis .... |
ANSIS | 7.00 | 45:00 | 150 | 06:25 | 9.33 | ||
10/07/12 | velo džungļi :) |
ANSIS | 40.00 | 2:30:00 | 150 | 03:45 | 16.00 | ||
54.00 | |||||||||
04/07/12 | trallallā :) |
ANSIS | 1.00 | 02:30 | 185 | 02:30 | 24.00 | ||
03/07/12 | trallallā :) |
ANSIS | 1.00 | 02:30 | 185 | 02:30 | 24.00 | ||
2.00 | |||||||||
01/07/12 | Kurzemes jūrmala |
ANSIS | 5.12 | 55:56 | 126 | 10:55 | 5.49 | ||
29/06/12 | īsi |
ANSIS | 5.33 | 43:20 | 149 | 08:07 | 7.38 | ||
26/06/12 | trallallā :) |
ANSIS | 1.00 | 2:30:00 | 185 | 2:30:00 | 0.40 | ||
26/06/12 | pa lietu |
ANSIS | 7.11 | 51:00 | 164 | 07:10 | 8.36 | ||
25/06/12 | trallallā :) |
ANSIS | 1.00 | 2:30:00 | 185 | 2:30:00 | 0.40 | ||
19.56 | |||||||||
21/06/12 | trallallā |
ANSIS | 1.00 | 1:00:00 | 185 | 1:00:00 | 1.00 | ||
20/06/12 | mani spītīgie pirmie 15 :) |
ANSIS | 15.01 | 2:03:00 | 159 | 08:11 | 7.32 | ||
19/06/12 | dejas |
ANSIS | 1.00 | 2:30:00 | 185 | 2:30:00 | 0.40 | ||
17.01 | |||||||||
17/06/12 | SEB MTB Cēsis |
ANSIS | 47.00 | 3:00:00 | 166 | 03:49 | 15.67 | ||
16/06/12 | pirms Cēsīm ... |
ANSIS | 5.73 | 48:27 | 149 | 08:27 | 7.10 | ||
11/06/12 | Lietiņš lija :) |
ANSIS | 6.45 | 46:11 | 159 | 07:09 | 8.38 | ||
59.18 | |||||||||
07/06/12 | dejas |
ANSIS | 1.00 | 02:30 | 185 | 02:30 | 24.00 | ||
05/06/12 | dejas |
ANSIS | 1.00 | 02:30 | 185 | 02:30 | 24.00 | ||
2.00 | |||||||||
03/06/12 | Tele2 velo :) |
ANSIS | 31.40 | 1:11:50 | 171 | 02:17 | 26.23 | ||
01/06/12 | ieslidamies :) |
ANSIS | 3.15 | 32:55 | 132 | 10:26 | 5.74 | ||
29/05/12 | dejas |
ANSIS | 1.00 | 2:30:00 | 185 | 2:30:00 | 0.40 | ||
35.55 | |||||||||
27/05/12 | pēc novada svētku balles :) |
ANSIS | 6.50 | 55:53 | 153 | 08:35 | 6.98 | ||
25/05/12 | Sigulda pirmssvētku vakarā |
ANSIS | 12.02 | 1:45:33 | 152 | 08:46 | 6.83 | ||
24/05/12 | cilāju |
ANSIS | 0.01 | 1:30:00 | 150 | 150:00:00 | 0.01 | ||
23/05/12 | velo treniņš |
ANSIS | 25.00 | 1:30:00 | 150 | 03:36 | 16.67 | ||
23/05/12 | saulītes loks :) |
ANSIS | 3.00 | 45:00 | 141 | 15:00 | 4.00 | ||
46.53 | |||||||||
20/05/12 | Nordea |
ANSIS | 10.00 | 1:03:00 | 185 | 06:18 | 9.52 | ||
17/05/12 | 5i no rīta |
ANSIS | 4.00 | 30:00 | 165 | 07:30 | 8.00 | ||
14.00 | |||||||||
13/05/12 | SEB MTB Sigulda |
ANSIS | 43.00 | 2:30:00 | 157 | 03:29 | 17.20 | ||
43.00 | |||||||||
04/05/12 | Stipro skrējiens 4 |
ANSIS | 7.00 | 1:38:00 | 14:00 | 4.29 | |||
7.00 | |||||||||
29/04/12 | Skrien Latvija 1.posms |
ANSIS | 5.50 | 30:18 | 186 | 05:30 | 10.89 | ||
26/04/12 | Siguldas apļi |
ANSIS | 8.25 | 53:00 | 191 | 06:25 | 9.34 | ||
24/04/12 | Pasildījos |
ANSIS | 1.04 | 07:52 | 132 | 07:33 | 7.93 | ||
14.79 | |||||||||
22/04/12 | lietains..... |
ANSIS | 11.00 | 1:34:08 | 139 | 08:33 | 7.01 | ||
20/04/12 | naksnīgā un vientuļā Sigulda... |
ANSIS | 6.17 | 58:20 | 136 | 09:27 | 6.35 | ||
17/04/12 | vakarā arī vel jādejo :) :) :) |
ANSIS | 5.41 | 49:27 | 141 | 09:08 | 6.56 | ||
22.58 | |||||||||
14/04/12 | pēc otrās vientuļās nakts :) |
ANSIS | 7.14 | 50:51 | 181 | 07:07 | 8.42 | ||
13/04/12 | piektdiena 13. :) |
ANSIS | 5.09 | 43:08 | 162 | 08:28 | 7.08 | ||
09/04/12 | jauns un saulains maršruts :) |
ANSIS | 8.48 | 1:20:28 | 154 | 09:29 | 6.32 | ||
20.71 | |||||||||
05/04/12 | ātrāk lēnāk... |
ANSIS | 5.80 | 47:08 | 157 | 08:07 | 7.38 | ||
02/04/12 | tomēr saņēmos ... |
ANSIS | 4.17 | 40:20 | 148 | 09:40 | 6.20 | ||
9.97 | |||||||||
29/03/12 | ui ku smagas kåjas |
ANSIS | 5.02 | 48:52 | 146 | 09:44 | 6.16 | ||
27/03/12 | pulss, zemais pulss :) |
ANSIS | 5.06 | 42:28 | 146 | 08:23 | 7.15 | ||
10.08 | |||||||||
25/03/12 | pulksteni pārliki ? |
ANSIS | 10.11 | 1:36:55 | 147 | 09:35 | 6.26 | ||
23/03/12 | intervāli |
ANSIS | 5.06 | 45:25 | 162 | 08:58 | 6.68 | ||
21/03/12 | lēnu garu |
ANSIS | 6.28 | 55:59 | 150 | 08:54 | 6.73 | ||
19/03/12 | lietus lija smidzināja :) |
ANSIS | 5.45 | 49:06 | 147 | 09:00 | 6.66 | ||
26.90 | |||||||||
14/03/12 | saulītes loks |
ANSIS | 5.12 | 35:46 | 160 | 06:59 | 8.59 | ||
5.12 | |||||||||
11/03/12 | Pa peļķēm vien |
ANSIS | 3.49 | 20:13 | 177 | 05:47 | 10.36 | ||
09/03/12 | Labrīt Rīga :) |
ANSIS | 14.10 | 1:43:34 | 168 | 07:20 | 8.17 | ||
06/03/12 | Agrais |
ANSIS | 7.12 | 49:30 | 175 | 06:57 | 8.63 | ||
24.71 | |||||||||
03/03/12 | Pavasaris :) |
ANSIS | 5.11 | 33:14 | 174 | 06:30 | 9.23 | ||
01/03/12 | Siguldas rīts |
ANSIS | 11.20 | 1:25:50 | 167 | 07:39 | 7.83 | ||
28/02/12 | lēnu garu |
ANSIS | 4.38 | 33:24 | 160 | 07:37 | 7.87 | ||
20.69 | |||||||||
24/02/12 | lente |
ANSIS | 5.78 | 45:00 | 137 | 07:47 | 7.71 | ||
22/02/12 | lente |
ANSIS | 8.00 | 50:00 | 172 | 06:15 | 9.60 | ||
13.78 | |||||||||
16/02/12 | Lenta |
ANSIS | 8.00 | 48:15 | 165 | 06:01 | 9.95 | ||
8.00 | |||||||||
08/02/12 | Beidzot arī Riekstuklans |
ANSIS | 3.00 | 02:00 | 00:40 | 90.00 | |||
08/02/12 | 8nieks |
ANSIS | 8.10 | 1:04:29 | 172 | 07:57 | 7.54 | ||
07/02/12 | Atkal peldam |
ANSIS | 0.25 | 00:45 | 03:00 | 20.00 | |||
06/02/12 | Cilājam :) |
ANSIS | 0.01 | 01:45 | 2:55:00 | 0.34 | |||
11.36 | |||||||||
05/02/12 | Kaķītī -22 |
ANSIS | 6.00 | 02:00 | 00:20 | 180.00 | |||
05/02/12 | -28 |
ANSIS | 8.04 | 1:17:14 | 155 | 09:36 | 6.25 | ||
04/02/12 | Kaķītī -18 |
ANSIS | 3.00 | 50:00 | 16:40 | 3.60 | |||
31/01/12 | dzestrs rītiņš -16 |
ANSIS | 8.17 | 1:05:00 | 167 | 07:57 | 7.54 | ||
30/01/12 | Cilājam :) |
ANSIS | 0.01 | 01:30 | 2:30:00 | 0.40 | |||
25.22 | |||||||||
29/01/12 | Kaķīškalns nodreb :) |
ANSIS | 8.00 | 2:30:00 | 18:45 | 3.20 | |||
28/01/12 | Veselības skrējiens |
ANSIS | 4.00 | 20:27 | 186 | 05:06 | 11.74 | ||
26/01/12 | Siguldā -11 |
ANSIS | 5.89 | 38:03 | 176 | 06:27 | 9.29 | ||
25/01/12 | Cilājam |
ANSIS | 0.01 | 2:00:00 | 200:00:00 | 0.01 | |||
24/01/12 | Siguldā -7grādi |
ANSIS | 6.07 | 40:58 | 166 | 06:44 | 8.89 | ||
23.97 | |||||||||
22/01/12 | Krimuldas takas |
ANSIS | 8.00 | 1:20:00 | 10:00 | 6.00 | |||
21/01/12 | Latvijas pauguri |
ANSIS | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
20/01/12 | Sniegi sniga, putināja... |
ANSIS | 6.16 | 42:18 | 175 | 06:52 | 8.74 | ||
19/01/12 | Fizkultūra telpās |
ANSIS | 0.50 | 1:30:00 | 3:00:00 | 0.33 | |||
18/01/12 | Vakara pelde |
ANSIS | 0.50 | 40:00 | 1:20:00 | 0.75 | |||
18/01/12 | Siguldas rīts |
ANSIS | 7.61 | 1:01:56 | 169 | 08:08 | 7.37 | ||
17/01/12 | Vakara pelde |
ANSIS | 0.50 | 45:00 | 1:30:00 | 0.67 | |||
16/01/12 | Vingrojam telpās |
ANSIS | 0.50 | 2:00:00 | 4:00:00 | 0.25 | |||
29.77 | |||||||||
15/01/12 | Turaidas sniegainie meži |
ANSIS | 6.00 | 50:00 | 08:20 | 7.20 | |||
6.00 | |||||||||
08/01/12 | Svētdienas skrējiens |
ANSIS | 12.00 | 1:35:00 | 156 | 07:55 | 7.58 | ||
04/01/12 | treniņš |
ANSIS | 5.20 | 31:45 | 171 | 06:06 | 9.83 | ||
17.20 | |||||||||
01/01/12 | 1.janvāra Jaungada skrējiens |
ANSIS | 10.00 | 1:05:37 | 174 | 06:33 | 9.14 | ||
29/12/11 | Izkrējiens pa Siguldu |
ANSIS | 6.00 | 45:00 | 175 | 07:30 | 8.00 | ||
16.00 | |||||||||
25/12/11 | Svētdienas izskrējiens pa Siguldu |
ANSIS | 10.00 | 1:30:00 | 175 | 09:00 | 6.67 | ||
10.00 | |||||||||
18/12/11 | Svētdienas izskrējiens pa Siguldu |
ANSIS | 11.00 | 1:45:00 | 180 | 09:32 | 6.29 | ||
14/12/11 | treniņš |
ANSIS | 5.30 | 31:00 | 185 | 05:50 | 10.26 | ||
16.30 | |||||||||
11/12/11 | Svētdienas izskrējiens pa Siguldu |
ANSIS | 10.00 | 1:45:00 | 180 | 10:30 | 5.71 | ||
10.00 | |||||||||
04/12/11 | Hamburg DE |
ANSIS | 9.70 | 2:00:00 | 185 | 12:22 | 4.85 | ||
03/12/11 | īsais izskrējiens pa Hamburgu |
ANSIS | 3.50 | 1:00:00 | 17:08 | 3.50 | |||
13.20 | |||||||||
15/10/11 | Siguldas pusmaratons |
ANSIS | 5.20 | 31:00 | 05:57 | 10.06 | |||
5.20 |