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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
17/04/16
Stirnu buks 2016 Riekstuklans
ANSIS 9.58 1:07:26 180 07:02 8.52
15/04/16
paātrinājumi pirms Buka
ANSIS 7.55 58:00 150 07:40 7.81
17.13
19/10/14
RW
ANSIS 6.88 51:00 140 07:24 8.09 ir
17/10/14
RW
ANSIS 5.00 45:00 150 09:00 6.67 ir
11.88
28/09/14
berliine
ANSIS 42.20 4:55:00 150 06:59 8.58 ir
42.20
21/09/14
Valmiera
ANSIS 5.80 34:00 150 05:51 10.24 ir
20/09/14
SW
ANSIS 10.00 2:00:00 160 12:00 5.00
19/09/14
FW
ANSIS 10.00 1:57:00 150 11:42 5.13 ir
18/09/14
RW
ANSIS 7.00 1:00:00 150 08:34 7.00 ir
32.80
14/09/14
IW
ANSIS 0.50 01:15 195 02:30 24.00 ir
14/09/14
NRR
ANSIS 10.00 1:03:00 175 06:18 9.52 ir
14/09/14
NRR
ANSIS 5.00 28:00 175 05:36 10.71 ir
15.50
06/09/14
Gillette 5. Jūrmalas pusmaratons
ANSIS 21.10 2:00:30 175 05:42 10.51 ir
03/09/14
SW
ANSIS 15.35 2:00:00 170 07:49 7.68 ir
36.45
30/08/14
RW
ANSIS 6.00 47:00 150 07:50 7.66 ir
28/08/14
PW
ANSIS 12.00 1:10:00 150 05:50 10.29 ir
27/08/14
PW
ANSIS 6.00 50:00 150 08:20 7.20 ir
24.00
24/08/14
SW
ANSIS 12.00 1:15:00 150 06:15 9.60
23/08/14
PW
ANSIS 12.00 1:10:00 150 05:50 10.29
19/08/14
pw
ANSIS 5.07 50:00 165 09:51 6.08 ir
29.07
13/08/14
PW
ANSIS 5.32 45:00 08:27 7.09 ir
12/08/14
RW
ANSIS 7.00 48:00 150 06:51 8.75 ir
12.32
07/08/14
PW PRG
ANSIS 4.50 40:00 160 08:53 6.75 ir
4.50
02/08/14
PW
ANSIS 10.00 1:30:00 160 09:00 6.67 ir
29/07/14
V
ANSIS 5.00 45:00 165 09:00 6.67 ir
15.00
23/07/14
PW
ANSIS 8.00 1:02:00 169 07:45 7.74 ir
21/07/14
PW
ANSIS 5.00 45:00 165 09:00 6.67 ir
13.00
16/07/14
W
ANSIS 10.00 1:02:00 165 06:12 9.68
10.00
11/07/14
Engure
ANSIS 10.00 1:00:00 150 06:00 10.00 ir
10.00
02/07/14
RW
ANSIS 8.58 1:02:00 150 07:13 8.30 ir
01/07/14
PW
ANSIS 10.00 1:20:00 165 08:00 7.50 ir
18.58
25/06/14
mēģinam atkal būt ierindā
ANSIS 7.26 1:00:00 140 08:15 7.26 ir
7.26
20/06/14
Pirmais izturības pārgājiens
ANSIS 50.00 8:30:00 130 10:12 5.88 ir
50.00
15/06/14
PPP
ANSIS 20.01 2:01:38 180 06:04 9.87 ir
10/06/14
SW
ANSIS 12.00 1:10:00 150 05:50 10.29 ir
32.01
05/06/14
BW
ANSIS 7.00 49:00 150 07:00 8.57 ir
04/06/14
BW
ANSIS 6.00 40:00 150 06:40 9.00 ir
03/06/14
BW
ANSIS 6.58 45:00 150 06:50 8.77 ir
19.58
27/05/14
Agrais
ANSIS 6.02 45:24 150 07:32 7.96 ir
6.02
18/05/14
Nordea Riga Marathon 2014
ANSIS 21.61 2:11:00 180 06:03 9.90 ir
15/05/14
mc
ANSIS 3.08 20:46 150 06:44 8.90 ir
24.69
08/05/14
spw
ANSIS 8.24 1:00:00 170 07:16 8.24 ir
05/05/14
nosaluuuu
ANSIS 30.04 3:39:00 150 07:17 8.23 ir
38.28
03/05/14
Gaujas kalns
ANSIS 8.79 1:12:51 165 08:17 7.24 ir
29/04/14
hils
ANSIS 4.54 45:00 160 09:54 6.05 ir
28/04/14
stadio
ANSIS 6.33 45:00 150 07:06 8.44 ir
19.66
20/04/14
Priecīgas Lieldienas !
ANSIS 24.24 3:02:12 170 07:30 7.98 ir
24.24
13/04/14
maziņais pēc velo
ANSIS 6.04 40:21 150 06:40 8.98 ir
11/04/14
smagas kājas
ANSIS 5.60 40:00 150 07:08 8.40 ir
09/04/14
vienītī
ANSIS 10.01 59:00 160 05:53 10.18 ir
21.65
06/04/14
Režica
ANSIS 10.55 1:03:00 165 05:58 10.05 ir
31/03/14
kontrolskrējiens ar audzēkni
ANSIS 7.09 40:00 165 05:38 10.64 ir
17.64
27/03/14
ar audzēkni
ANSIS 5.65 46:00 160 08:08 7.37 ir
25/03/14
ar audzēkni
ANSIS 2.83 35:00 160 12:22 4.85 ir
8.48
23/03/14
ar audzēkini
ANSIS 5.52 43:22 150 07:51 7.64 ir
22/03/14
ar audzēkni
ANSIS 15.01 2:00:00 150 07:59 7.51 ir
21/03/14
ar audzēkni
ANSIS 5.32 40:00 150 07:31 7.98 ir
19/03/14
aizšmaucu uzskriet
ANSIS 6.32 41:00 150 06:29 9.25 ir
32.17
13/03/14
FR
ANSIS 6.03 46:00 150 07:37 7.87 ir
12/03/14
FR
ANSIS 6.35 50:00 150 07:52 7.62 ir
12.38
09/03/14
Skaistā Gaujas senleja
ANSIS 13.50 1:55:00 150 08:31 7.04 ir
08/03/14
apmēram 10
ANSIS 10.00 1:30:00 150 09:00 6.67 ir
04/03/14
pēc brīvdienu
ANSIS 6.10 44:20 150 07:16 8.26 ir
29.60
27/02/14
smagas kājas
ANSIS 12.22 1:33:40 150 07:39 7.83 ir
12.22
23/02/14
izrāvu mazliet laiciņu skriešanai
ANSIS 6.82 53:00 140 07:46 7.72 ir
20/02/14
ir ok
ANSIS 10.02 1:10:00 150 06:59 8.59 ir
18/02/14
nebija viegli
ANSIS 13.71 1:36:00 150 07:00 8.57 ir
30.55
16/02/14
pa slapjo
ANSIS 6.61 48:51 150 07:23 8.12 ir
14/02/14
valentīns
ANSIS 4.32 30:59 150 07:10 8.37 ir
10/02/14
pavasarīgā ziema
ANSIS 8.09 1:03:00 150 07:47 7.70 ir
19.02
28/01/14
jaunas kedas
ANSIS 8.12 1:00:00 150 07:23 8.12
8.12
22/01/14
-13C
ANSIS 10.05 1:15:00 150 07:27 8.04 ir
10.05
04/01/14
pa slapju sniegu brrrr
ANSIS 10.02 1:24:00 150 08:22 7.16 ir
30/12/13
pa dubļiem
ANSIS 14.01 1:43:00 150 07:21 8.16 ir
24.03
28/12/13
nakc
ANSIS 8.61 1:01:00 150 07:05 8.47 ir
24/12/13
xmas
ANSIS 11.51 1:24:00 150 07:17 8.22 ir
20.12
22/12/13
pēc eglītes
ANSIS 7.26 1:00:00 150 08:15 7.26 ir
21/12/13
pēc veiksmīgas ieskaites sporta medicīnā
ANSIS 6.29 44:00 150 06:59 8.58 ir
19/12/13
jāsaņemās !
ANSIS 7.30 52:00 160 07:07 8.42 ir
20.85
13/12/13
melna nakc :)
ANSIS 6.68 56:00 150 08:22 7.16 ir
6.68
05/12/13
Lēnām ar kolēģi
ANSIS 6.39 48:52 150 07:38 7.85 ir
6.39
01/12/13
...
ANSIS 8.51 1:05:00 150 07:38 7.86 ir
8.51
19/11/13
...
ANSIS 12.03 1:31:00 150 07:33 7.93 ir
19/11/13
.
ANSIS 12.00 1:31:00 150 07:35 7.91 ir
24.03
14/11/13
...
ANSIS 3.77 30:00 150 07:57 7.54 ir
14/11/13
.
ANSIS 3.77 30:44 150 08:09 7.36 ir
7.54
06/11/13
...
ANSIS 2.95 24:00 150 08:08 7.38 ir
06/11/13
koleģiāli
ANSIS 2.95 24:13 150 08:12 7.31 ir
5.90
30/10/13
...
ANSIS 6.51 45:00 150 06:54 8.68 ir
30/10/13
stadions
ANSIS 6.51 45:38 150 07:00 8.56 ir
28/10/13
...
ANSIS 6.71 50:00 150 07:27 8.05 ir
19.73
17/10/13
brrrrr aaaukstiiii
ANSIS 5.88 45:02 150 07:39 7.83 ir
5.88
12/10/13
Siguldas pusīte
ANSIS 21.39 2:03:24 185 05:46 10.40
08/10/13
...
ANSIS 5.74 45:35 150 07:56 7.56 ir
27.13
06/10/13
Sigulda aizrauj!
ANSIS 17.02 1:49:16 175 06:25 9.35 ir
03/10/13
kā miglu
ANSIS 8.50 1:03:14 160 07:26 8.07 ir
01/10/13
brrr
ANSIS 7.33 46:54 160 06:23 9.38 ir
32.85
29/09/13
Miķeļdienas saulainās taciņas
ANSIS 6.65 57:28 150 08:38 6.94
26/09/13
Auukstiiii
ANSIS 6.87 46:57 150 06:50 8.78 ir
24/09/13
pa tumšo
ANSIS 6.78 52:56 150 07:48 7.69 ir
20.30
22/09/13
...
ANSIS 15.00 1:51:33 160 07:26 8.07 ir
18/09/13
augšā lejā
ANSIS 11.03 1:24:46 150 07:41 7.81 ir
17/09/13
sāpošu galvu :( ...
ANSIS 8.38 1:03:26 150 07:34 7.93 ir
34.41
13/09/13
ar jauno garminu
ANSIS 7.51 54:58 175 07:19 8.20 ir
10/09/13
jau atkal
ANSIS 6.05 48:48 150 08:03 7.44 ir
13.56
04/09/13
migla migla
ANSIS 7.00 53:00 150 07:34 7.92 ir
7.00
28/08/13
Serpentīns
ANSIS 8.26 1:00:00 150 07:15 8.26 ir
27/08/13
sportiskā Sigulda ! :)
ANSIS 10.00 1:04:00 150 06:24 9.38 ir
18.26
23/08/13
pa kalniem un lejām
ANSIS 12.03 1:32:21 150 07:40 7.82 ir
21/08/13
ar intervāliem
ANSIS 11.00 1:19:00 150 07:10 8.35 ir
23.03
15/08/13
laika trūkums :(
ANSIS 10.01 1:00:30 150 06:02 9.93 ir
14/08/13
vēss rīts
ANSIS 6.21 45:01 150 07:14 8.28 ir
16.22
10/08/13
Kuldīgas Pusmaratons 2013
ANSIS 21.10 2:00:42 175 05:43 10.49 ir
08/08/13
karsts vakariņš
ANSIS 7.30 50:00 150 06:50 8.76 ir
07/08/13
Sportiskā Sigulda
ANSIS 6.95 40:30 150 05:49 10.30 ir
06/08/13
Agrais
ANSIS 7.01 53:47 150 07:40 7.82 ir
42.36
31/07/13
Baltijas jūra :)
ANSIS 16.10 1:57:52 150 07:19 8.20 ir
16.10
27/07/13
Daddy's run :)
ANSIS 10.05 59:00 176 05:52 10.22 ir
26/07/13
pēc velo
ANSIS 1.01 06:54 110 06:49 8.78 ir
24/07/13
tveice
ANSIS 10.03 1:09:19 138 06:54 8.68 ir
22/07/13
pa slapjo :)
ANSIS 16.01 2:00:32 139 07:31 7.97 ir
37.10
20/07/13
Liepāja :)
ANSIS 10.70 56:39 185 05:17 11.33 ir
16/07/13
Stīvais pēc SEBa
ANSIS 10.01 1:06:18 156 06:37 9.06 ir
20.71
12/07/13
Tveice
ANSIS 11.00 1:08:43 170 06:14 9.60 ir
11.00
06/07/13
Dziesmu svētku gaisotnē :)
ANSIS 8.13 1:00:29 139 07:26 8.07 ir
03/07/13
uz Berlīni ! :)
ANSIS 7.01 49:16 148 07:01 8.54 ir
01/07/13
Slapjais stadions
ANSIS 6.27 46:24 138 07:24 8.11 ir
21.41
29/06/13
pa Pēteriem :)
ANSIS 6.32 51:51 139 08:12 7.31 ir
6.32
21/06/13
Tropical Berlin 2
ANSIS 5.12 39:10 145 07:38 7.84 ir
20/06/13
Tropical Berlin
ANSIS 6.10 43:19 145 07:06 8.45 ir
11.22
15/06/13
Skaistā Gaujas senleja :)
ANSIS 12.03 1:31:08 145 07:34 7.92 ir
12.03
09/06/13
Saldus rīti :)
ANSIS 8.52 1:07:01 132 07:51 7.63 ir
08/06/13
Saulainais Saldus rita skrejiens ar peldi Saldus ezeraa
ANSIS 9.01 1:10:35 137 07:50 7.66 ir
05/06/13
Rīta skrējiens ar peldi Matiņa ezerā :) !
ANSIS 10.45 1:16:48 132 07:20 8.16 ir
04/06/13
Skrējiens ar peldi Gaujā :)
ANSIS 6.77 52:07 123 07:41 7.79 ir
34.75
28/05/13
Agrs un skaists rīts Siguldā :)
ANSIS 8.01 1:04:27 137 08:02 7.46 ir
8.01
19/05/13
Nordea Rīgas maratons 2013
ANSIS 21.60 2:15:06 175 06:15 9.59 ir
17/05/13
Saulaini 
ANSIS 5.37 50:00 125 09:18 6.44 ir
15/05/13
visi gatavojās :)
ANSIS 8.01 58:33 129 07:18 8.21 ir
14/05/13
Agrais un saulainais
ANSIS 6.98 1:00:00 125 08:35 6.98 ir
41.96
08/05/13
Silts un saulains Siguldas rīts
ANSIS 9.03 1:08:02 145 07:32 7.96 ir
06/05/13
ar komandas biedriem par Mežaparku :)
ANSIS 18.62 1:49:48 169 05:53 10.17 ir
27.65
05/05/13
Stipro skrējiens 5
ANSIS 9.00 2:49:54 150 18:52 3.18
02/05/13
Saulainais
ANSIS 7.38 50:07 146 06:47 8.84 ir
16.38
28/04/13
Biķernieki 
ANSIS 11.30 1:00:03 192 05:18 11.29 ir
26/04/13
Aizgulējos
ANSIS 11.02 1:12:47 162 06:36 9.08 ir
24/04/13
Saulainais
ANSIS 6.00 41:13 165 06:52 8.73 ir
23/04/13
Agri
ANSIS 12.00 1:11:07 165 05:55 10.12 ir
40.32
19/04/13
Gatavojamies
ANSIS 12.01 1:14:27 168 06:11 9.68 ir
17/04/13
P a v a s a r i s
ANSIS 5.95 45:24 145 07:37 7.86 ir
17.96
14/04/13
after walking
ANSIS 12.00 1:11:59 159 05:59 10.00 ir
12/04/13
Frankfurt Frankfurt
ANSIS 6.87 45:55 150 06:41 8.98
11/04/13
Frankfurt am Mein
ANSIS 6.27 45:00 156 07:10 8.36
09/04/13
Sniegs līdz ... :)
ANSIS 6.12 45:08 151 07:22 8.14 ir
08/04/13
stīvām kājām
ANSIS 5.70 45:00 144 07:53 7.60 ir
36.96
06/04/13
Rēzekne
ANSIS 4.20 22:52 175 05:26 11.02
04/04/13
Running
ANSIS 6.70 50:00 150 07:27 8.04
02/04/13
Running
ANSIS 5.00 35:00 150 07:00 8.57
15.90
24/03/13
Running
ANSIS 10.69 1:21:00 143 07:34 7.92
23/03/13
Jog
ANSIS 7.45 53:00 138 07:06 8.43
18.14
15/03/13
Lenta
ANSIS 5.51 50:00 149 09:04 6.61
13/03/13
Run
ANSIS 8.01 56:00 150 06:59 8.58
13.52
10/03/13
Downhill skiing
ANSIS 5.66 41:00 150 07:14 8.28
10/03/13
Comfortable
ANSIS 12.01 1:26:00 161 07:09 8.38
07/03/13
Jog
ANSIS 6.14 45:01 150 07:19 8.18
05/03/13
Running
ANSIS 8.52 1:02:00 156 07:16 8.25
32.33
01/03/13
Running
ANSIS 6.35 49:27 149 07:47 7.70
27/02/13
Running
ANSIS 8.57 1:06:00 156 07:42 7.79
25/02/13
Downhill skiing
ANSIS 18.47 1:56:53 150 06:19 9.48
33.39
24/02/13
Downhill skiing
ANSIS 6.63 47:20 150 07:08 8.40
24/02/13
Warm up
ANSIS 3.30 29:00 137 08:47 6.83
23/02/13
Downhill skiing
ANSIS 3.07 15:00 150 04:53 12.28
22/02/13
Downhill skiing
ANSIS 17.00 1:50:00 150 06:28 9.27
21/02/13
Downhill skiing
ANSIS 15.00 2:00:00 150 08:00 7.50
19/02/13
Downhill skiing
ANSIS 10.00 1:00:00 150 06:00 10.00
55.00
17/02/13
Downhill skiing
ANSIS 15.00 2:00:00 150 08:00 7.50
16/02/13
Downhill skiing
ANSIS 15.00 2:00:00 150 08:00 7.50
12/02/13
Interval workout
ANSIS 5.98 48:00 130 08:01 7.48
35.98
10/02/13
Downhill skiing
ANSIS 15.36 2:20:00 150 09:06 6.58
10/02/13
Running
ANSIS 5.28 40:36 147 07:41 7.80
09/02/13
Downhill skiing
ANSIS 7.41 40:00 150 05:23 11.12
09/02/13
Running
ANSIS 8.36 1:07:26 148 08:03 7.44
05/02/13
Running
ANSIS 5.44 46:00 166 08:27 7.10
04/02/13
Running
ANSIS 7.82 1:02:00 135 07:55 7.57
49.67
01/02/13
Downhill skiing
ANSIS 14.40 1:33:00 150 06:27 9.29
30/01/13
Boxing
ANSIS 1.00 2:30:00 185 2:30:00 0.40
15.40
25/01/13
Running
ANSIS 7.95 1:00:24 182 07:35 7.90
23/01/13
Boxing
ANSIS 2.74 1:20:00 185 29:11 2.06
23/01/13
Interval workout
ANSIS 8.29 1:04:49 151 07:49 7.67
21/01/13
Running
ANSIS 9.20 1:15:20 153 08:11 7.33
28.18
20/01/13
Skiing, cross country
ANSIS 7.71 1:09:00 150 08:56 6.70
19/01/13
Downhill skiing
ANSIS 9.35 48:00 150 05:08 11.69
18/01/13
Downhill skiing
ANSIS 18.93 2:35:00 150 08:11 7.33
16/01/13
Boxing
ANSIS 3.00 2:30:00 165 50:00 1.20
16/01/13
Running
ANSIS 7.66 1:03:30 157 08:17 7.24
14/01/13
Boxing
ANSIS 1.00 02:00 180 02:00 30.00
14/01/13
Running
ANSIS 5.99 45:41 150 07:37 7.87
53.64
09/01/13
Boxing
ANSIS 2.00 2:00:00 185 1:00:00 1.00
07/01/13
Boxing
ANSIS 2.47 1:25:26 150 34:35 1.73
4.47
06/01/13
Downhill skiing
ANSIS 11.81 1:01:45 150 05:13 11.48
05/01/13
Running
ANSIS 8.53 1:08:09 155 07:59 7.51
04/01/13
warm up
ANSIS 3.00 28:45 145 09:35 6.26
03/01/13
Running
ANSIS 8.01 1:01:41 149 07:42 7.79
01/01/13
Downhill skiing
ANSIS 12.55 1:03:00 150 05:01 11.95
31/12/12
Downhill skiing
ANSIS 9.69 49:00 150 05:03 11.87
31/12/12
Interval workout
ANSIS 10.01 1:26:26 142 08:38 6.95
63.60
30/12/12
Running
ANSIS 8.81 1:07:30 161 07:39 7.83
25/12/12
Zviedrijas rīts
ANSIS 6.50 50:00 145 07:41 7.80
24/12/12
Zviedrijas rits
ANSIS 5.00 50:00 150 10:00 6.00
20.31
19/12/12
running
ANSIS 6.46 50:36 163 07:49 7.66
17/12/12
boxing
ANSIS 1.00 2:00:00 180 2:00:00 0.50
17/12/12
cross country ski
ANSIS 4.38 53:17 144 12:09 4.93
11.84
16/12/12
down hill skiing
ANSIS 3.50 1:01:00 140 17:25 3.44
15/12/12
down hill skiing
ANSIS 3.50 1:01:00 140 17:25 3.44
14/12/12
Bāze
ANSIS 6.43 50:57 158 07:55 7.57
11/12/12
Intervāli
ANSIS 6.47 52:00 152 08:02 7.47
10/12/12
Bāze
ANSIS 4.57 40:20 146 08:49 6.80
24.47
06/12/12
bāze
ANSIS 6.00 51:25 146 08:34 7.00
6.00
28/11/12
svari, bokss, dejas
ANSIS 1.00 1:00:00 185 1:00:00 1.00
27/11/12
6os no rīta stadions jau pilns ...
ANSIS 6.49 46:01 167 07:05 8.46
26/11/12
vai skriet ar hantelēm rokās ir labi ?
ANSIS 2.01 16:32 08:13 7.29
9.50
25/11/12
uz Katēm ! :)
ANSIS 7.39 52:03 163 07:02 8.52
23/11/12
bez mērierīces...
ANSIS 5.50 45:00 150 08:10 7.33
21/11/12
nogulēju
ANSIS 5.59 43:00 158 07:41 7.80
18.48
18/11/12
svētku stadions
ANSIS 5.78 42:45 154 07:23 8.11
17/11/12
pa gaišo :) ...
ANSIS 5.93 44:30 159 07:30 8.00
15/11/12
mella nakc .... :)
ANSIS 5.00 45:00 160 09:00 6.67
12/11/12
mākslīgais
ANSIS 7.00 48:00 160 06:51 8.75
23.71
10/11/12
dejas
ANSIS 0.01
05/11/12
velo
ANSIS 20.00 45:00 165 02:15 26.67
20.01
03/11/12
dejas
ANSIS 0.01
01/11/12
pavasarīgs rīts :)
ANSIS 6.30 44:18 162 07:01 8.53
29/10/12
pirmdiena
ANSIS 5.74 44:56 151 07:49 7.66
12.05
27/10/12
sirdsapziņas izskrējiens...
ANSIS 4.76 38:41 151 08:07 7.38
26/10/12
pirmais sniegs, pirmais sniegs
ANSIS 4.52 45:00 134 09:57 6.03
23/10/12
Kalni melnā tumsā
ANSIS 4.06 50:31 142 12:26 4.82
13.34
21/10/12
Siguldas kalni
ANSIS 6.07 58:13 150 09:35 6.26
6.07
13/10/12
MANA PIRMĀ PUSĪTE ! :)
ANSIS 21.04 2:13:00 190 06:19 9.49
21.04
04/10/12
īsti nesapratu cik apļus noskrēju ...
ANSIS 8.11 46:55 183 05:47 10.37
01/10/12
urāā mana pirmā neoficiālā pusīte !!!!
ANSIS 21.40 2:20:49 164 06:34 9.12
29.51
27/09/12
sākums nebija viegls...
ANSIS 17.75 2:08:00 165 07:12 8.32
17.75
23/09/12
MTB Smiltene
ANSIS 28.00 2:33:00 185 05:27 10.98
22/09/12
Jūrmalas pusmaratons
ANSIS 5.00 25:48 193 05:09 11.63
20/09/12
Raganu katls
ANSIS 16.00 1:00:00 150 03:45 16.00
19/09/12
velo
ANSIS 15.00 1:00:00 150 04:00 15.00
19/09/12
nebija viegli
ANSIS 12.12 1:16:00 176 06:16 9.57
18/09/12
Pulss
ANSIS 5.51 41:39 153 07:33 7.94
81.63
12/09/12
rix-sig VELO
ANSIS 57.50 2:30:00 170 02:36 23.00
11/09/12
gaidu savu pirmo PUSĪTI ! :)
ANSIS 12.12 1:16:51 169 06:20 9.46
69.62
08/09/12
vakara velo pa mežu
ANSIS 15.00 45:00 150 03:00 20.00
08/09/12
gatvaojos
ANSIS 10.56 1:23:00 153 07:51 7.63
05/09/12
jaunā velo tests pa tumsu
ANSIS 36.00 1:28:00 173 02:26 24.55
05/09/12
velorans :)
ANSIS 4.82 28:23 186 05:53 10.19
04/09/12
pēc vienības
ANSIS 8.03 59:32 166 07:24 8.09
74.41
02/09/12
22.vienības velo brauciens
ANSIS 36.00 1:44:00 149 02:53 20.77
30/08/12
ar kavēšanos, bet tomēr gatavojos :) ...
ANSIS 8.00 52:00 172 06:30 9.23
27/08/12
pacilāju :)
ANSIS 0.00 45:00 185 0.00
44.00
26/08/12
Nike Riga Run 2012
ANSIS 10.00 58:45 191 05:52 10.21
25/08/12
velo Līgatne - Sigulda mežs
ANSIS 33.00 2:07:00 138 03:50 15.59
24/08/12
dikti agri :)
ANSIS 4.81 37:29 151 07:47 7.70
21/08/12
kavēju kavēju kavēju...
ANSIS 8.64 1:06:48 147 07:43 7.76
56.45
17/08/12
kopā jautrāk :)
ANSIS 8.11 1:05:00 154 08:00 7.49
16/08/12
džungļi :)
ANSIS 5.13 1:00:00 141 11:41 5.13
13/08/12
velo kompānijā :)
ANSIS 14.00 45:00 185 03:12 18.67
13/08/12
gatavojamies
ANSIS 8.00 55:17 172 06:54 8.68
35.24
11/08/12
turpinam gatavoties
ANSIS 8.20 59:51 164 07:17 8.22
07/08/12
sāku gatavoties Siguldai :)
ANSIS 4.89 32:58 153 06:44 8.90
13.09
05/08/12
MTB Tukums
ANSIS 44.00 2:45:00 185 03:45 16.00
02/08/12
hmm interesanti.... :)
ANSIS 6.40 47:44 158 07:27 8.04
31/07/12
remonta sākums
ANSIS 6.38 42:18 164 06:37 9.05
56.78
28/07/12
trallalā Pāvilostā ...
ANSIS 5.00 2:00:00 185 24:00 2.50
27/07/12
Junais vilnis ...
ANSIS 7.01 57:38 161 08:13 7.30
25/07/12
trallalā
ANSIS 1.00 2:00:00 185 2:00:00 0.50
24/07/12
trallālā
ANSIS 1.00 2:00:00 185 2:00:00 0.50
23/07/12
velo
ANSIS 45.00 2:00:00 150 02:40 22.50
59.01
16/07/12
sākās 4ais mēnesis ....
ANSIS 11.56 1:38:00 174 08:28 7.08
16/07/12
šorī atnāca interesatnta sms ...
ANSIS 3.50 25:00 154 07:08 8.40
15.06
13/07/12
3 mēnesis ...
ANSIS 7.00 45:00 150 06:25 9.33
13/07/12
3 mēnesis ....
ANSIS 7.00 45:00 150 06:25 9.33
10/07/12
velo džungļi :)
ANSIS 40.00 2:30:00 150 03:45 16.00
54.00
04/07/12
trallallā :)
ANSIS 1.00 02:30 185 02:30 24.00
03/07/12
trallallā :)
ANSIS 1.00 02:30 185 02:30 24.00
2.00
01/07/12
Kurzemes jūrmala 
ANSIS 5.12 55:56 126 10:55 5.49
29/06/12
īsi
ANSIS 5.33 43:20 149 08:07 7.38
26/06/12
trallallā :)
ANSIS 1.00 2:30:00 185 2:30:00 0.40
26/06/12
pa lietu
ANSIS 7.11 51:00 164 07:10 8.36
25/06/12
trallallā :)
ANSIS 1.00 2:30:00 185 2:30:00 0.40
19.56
21/06/12
trallallā
ANSIS 1.00 1:00:00 185 1:00:00 1.00
20/06/12
mani spītīgie pirmie 15 :)
ANSIS 15.01 2:03:00 159 08:11 7.32
19/06/12
dejas
ANSIS 1.00 2:30:00 185 2:30:00 0.40
17.01
17/06/12
SEB MTB Cēsis
ANSIS 47.00 3:00:00 166 03:49 15.67
16/06/12
pirms Cēsīm ...
ANSIS 5.73 48:27 149 08:27 7.10
11/06/12
Lietiņš lija :)
ANSIS 6.45 46:11 159 07:09 8.38
59.18
07/06/12
dejas
ANSIS 1.00 02:30 185 02:30 24.00
05/06/12
dejas
ANSIS 1.00 02:30 185 02:30 24.00
2.00
03/06/12
Tele2 velo :)
ANSIS 31.40 1:11:50 171 02:17 26.23
01/06/12
ieslidamies :)
ANSIS 3.15 32:55 132 10:26 5.74
29/05/12
dejas
ANSIS 1.00 2:30:00 185 2:30:00 0.40
35.55
27/05/12
pēc novada svētku balles :)
ANSIS 6.50 55:53 153 08:35 6.98
25/05/12
Sigulda pirmssvētku vakarā
ANSIS 12.02 1:45:33 152 08:46 6.83
24/05/12
cilāju
ANSIS 0.01 1:30:00 150 150:00:00 0.01
23/05/12
velo treniņš
ANSIS 25.00 1:30:00 150 03:36 16.67
23/05/12
saulītes loks :)
ANSIS 3.00 45:00 141 15:00 4.00
46.53
20/05/12
Nordea
ANSIS 10.00 1:03:00 185 06:18 9.52
17/05/12
5i no rīta
ANSIS 4.00 30:00 165 07:30 8.00
14.00
13/05/12
SEB MTB Sigulda
ANSIS 43.00 2:30:00 157 03:29 17.20
43.00
04/05/12
Stipro skrējiens 4
ANSIS 7.00 1:38:00 14:00 4.29
7.00
29/04/12
Skrien Latvija 1.posms
ANSIS 5.50 30:18 186 05:30 10.89
26/04/12
Siguldas apļi
ANSIS 8.25 53:00 191 06:25 9.34
24/04/12
Pasildījos
ANSIS 1.04 07:52 132 07:33 7.93
14.79
22/04/12
lietains.....
ANSIS 11.00 1:34:08 139 08:33 7.01
20/04/12
naksnīgā un vientuļā Sigulda...
ANSIS 6.17 58:20 136 09:27 6.35
17/04/12
vakarā arī vel jādejo :) :) :)
ANSIS 5.41 49:27 141 09:08 6.56
22.58
14/04/12
pēc otrās vientuļās nakts :)
ANSIS 7.14 50:51 181 07:07 8.42
13/04/12
piektdiena 13. :)
ANSIS 5.09 43:08 162 08:28 7.08
09/04/12
jauns un saulains maršruts :)
ANSIS 8.48 1:20:28 154 09:29 6.32
20.71
05/04/12
ātrāk lēnāk...
ANSIS 5.80 47:08 157 08:07 7.38
02/04/12
tomēr saņēmos ...
ANSIS 4.17 40:20 148 09:40 6.20
9.97
29/03/12
ui ku smagas kåjas
ANSIS 5.02 48:52 146 09:44 6.16
27/03/12
pulss, zemais pulss :)
ANSIS 5.06 42:28 146 08:23 7.15
10.08
25/03/12
pulksteni pārliki ?
ANSIS 10.11 1:36:55 147 09:35 6.26
23/03/12
intervāli
ANSIS 5.06 45:25 162 08:58 6.68
21/03/12
lēnu garu
ANSIS 6.28 55:59 150 08:54 6.73
19/03/12
lietus lija smidzināja :)
ANSIS 5.45 49:06 147 09:00 6.66
26.90
14/03/12
saulītes loks
ANSIS 5.12 35:46 160 06:59 8.59
5.12
11/03/12
Pa peļķēm vien
ANSIS 3.49 20:13 177 05:47 10.36
09/03/12
Labrīt Rīga :)
ANSIS 14.10 1:43:34 168 07:20 8.17
06/03/12
Agrais
ANSIS 7.12 49:30 175 06:57 8.63
24.71
03/03/12
Pavasaris :)
ANSIS 5.11 33:14 174 06:30 9.23
01/03/12
Siguldas rīts
ANSIS 11.20 1:25:50 167 07:39 7.83
28/02/12
lēnu garu
ANSIS 4.38 33:24 160 07:37 7.87
20.69
24/02/12
lente
ANSIS 5.78 45:00 137 07:47 7.71
22/02/12
lente
ANSIS 8.00 50:00 172 06:15 9.60
13.78
16/02/12
Lenta
ANSIS 8.00 48:15 165 06:01 9.95
8.00
08/02/12
Beidzot arī Riekstuklans
ANSIS 3.00 02:00 00:40 90.00
08/02/12
8nieks
ANSIS 8.10 1:04:29 172 07:57 7.54
07/02/12
Atkal peldam
ANSIS 0.25 00:45 03:00 20.00
06/02/12
Cilājam :)
ANSIS 0.01 01:45 2:55:00 0.34
11.36
05/02/12
Kaķītī -22
ANSIS 6.00 02:00 00:20 180.00
05/02/12
-28
ANSIS 8.04 1:17:14 155 09:36 6.25
04/02/12
Kaķītī -18
ANSIS 3.00 50:00 16:40 3.60
31/01/12
dzestrs rītiņš -16
ANSIS 8.17 1:05:00 167 07:57 7.54
30/01/12
Cilājam :)
ANSIS 0.01 01:30 2:30:00 0.40
25.22
29/01/12
Kaķīškalns nodreb :)
ANSIS 8.00 2:30:00 18:45 3.20
28/01/12
Veselības skrējiens
ANSIS 4.00 20:27 186 05:06 11.74
26/01/12
Siguldā -11
ANSIS 5.89 38:03 176 06:27 9.29
25/01/12
Cilājam
ANSIS 0.01 2:00:00 200:00:00 0.01
24/01/12
Siguldā -7grādi
ANSIS 6.07 40:58 166 06:44 8.89
23.97
22/01/12
Krimuldas takas
ANSIS 8.00 1:20:00 10:00 6.00
21/01/12
Latvijas pauguri
ANSIS 6.00 1:00:00 10:00 6.00
20/01/12
Sniegi sniga, putināja...
ANSIS 6.16 42:18 175 06:52 8.74
19/01/12
Fizkultūra telpās
ANSIS 0.50 1:30:00 3:00:00 0.33
18/01/12
Vakara pelde
ANSIS 0.50 40:00 1:20:00 0.75
18/01/12
Siguldas rīts
ANSIS 7.61 1:01:56 169 08:08 7.37
17/01/12
Vakara pelde
ANSIS 0.50 45:00 1:30:00 0.67
16/01/12
Vingrojam telpās
ANSIS 0.50 2:00:00 4:00:00 0.25
29.77
15/01/12
Turaidas sniegainie meži
ANSIS 6.00 50:00 08:20 7.20
6.00
08/01/12
Svētdienas skrējiens
ANSIS 12.00 1:35:00 156 07:55 7.58
04/01/12
treniņš
ANSIS 5.20 31:45 171 06:06 9.83
17.20
01/01/12
1.janvāra Jaungada skrējiens
ANSIS 10.00 1:05:37 174 06:33 9.14
29/12/11
Izkrējiens pa Siguldu
ANSIS 6.00 45:00 175 07:30 8.00
16.00
25/12/11
Svētdienas izskrējiens pa Siguldu
ANSIS 10.00 1:30:00 175 09:00 6.67
10.00
18/12/11
Svētdienas izskrējiens pa Siguldu
ANSIS 11.00 1:45:00 180 09:32 6.29
14/12/11
treniņš
ANSIS 5.30 31:00 185 05:50 10.26
16.30
11/12/11
Svētdienas izskrējiens pa Siguldu
ANSIS 10.00 1:45:00 180 10:30 5.71
10.00
04/12/11
Hamburg DE
ANSIS 9.70 2:00:00 185 12:22 4.85
03/12/11
īsais izskrējiens pa Hamburgu
ANSIS 3.50 1:00:00 17:08 3.50
13.20
15/10/11
Siguldas pusmaratons
ANSIS 5.20 31:00 05:57 10.06
5.20