| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 28/06/15 |  No lodēm bēgot. |
Widow | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
| 10.00 | |||||||||
| 18/06/15 | Pēc karija. :o |
Widow | 1.15 | 06:00 | 05:13 | 11.50 | ir | ||
| 1.15 | |||||||||
| 11/06/15 | Vakara vēlais. |
Widow | 5.40 | 34:25 | 06:22 | 9.41 | ir | ||
| 5.40 | |||||||||
| 07/06/15 | Tā kā jau pašā sākumā nebija iekšā, skrējām vēl. :D |
Widow | 7.52 | 49:45 | 06:36 | 9.07 | ir | ||
| 05/06/15 | Reti slikti skrienas. |
Widow | 5.31 | 36:22 | 06:50 | 8.76 | ir | ||
| 01/06/15 | Mazie intervāliņi. |
Widow | 5.46 | 35:17 | 06:27 | 9.28 | ir | ||
| 18.29 | |||||||||
| 31/05/15 | Negaidīti. |
Widow | 5.20 | 34:11 | 06:34 | 9.13 | ir | ||
| 28/05/15 | Nevar vien beigt muldēt, nu. |
Widow | 5.36 | 36:45 | 06:51 | 8.75 | ir | ||
| 25/05/15 | Meh. |
Widow | 5.92 | 40:14 | 06:47 | 8.83 | ir | ||
| 16.48 | |||||||||
| 20/05/15 | O! ir karstais ūdens. |
Widow | 5.47 | 34:34 | 06:19 | 9.49 | ir | ||
| 5.47 | |||||||||
| 17/05/15 | Rīgas 10 km |
Widow | 10.00 | 1:03:22 | 06:20 | 9.47 | ir | ||
| 14/05/15 | Joprojām tāpat. |
Widow | 5.35 | 35:42 | 06:40 | 8.99 | ir | ||
| 12/05/15 | Pēc visas slimošanas kājas par šito ir neizpratnē. |
Widow | 5.27 | 35:26 | 06:43 | 8.92 | ir | ||
| 20.62 | |||||||||
| 10/05/15 | Atgriežamies apritē. |
Widow | 5.29 | 34:22 | 06:29 | 9.24 | ir | ||
| 5.29 | |||||||||
| 28/04/15 | Ar šo tiek likts punkts skriešanai. |
Widow | 0.82 | 03:25 | 04:10 | 14.40 | ir | ||
| 0.82 | |||||||||
| 25/04/15 | Jancīgi. Toties LV uzvarēja SVK. (: |
Widow | 6.08 | 39:16 | 06:27 | 9.29 | ir | ||
| 23/04/15 | Atkal pēc saldējuma. Laikam vasara nāk. |
Widow | 5.86 | 39:03 | 06:39 | 9.00 | ir | ||
| 20/04/15 | Pēc saldējuma. Ar saldējumu. |
Widow | 5.73 | 37:49 | 06:35 | 9.09 | ir | ||
| 17.67 | |||||||||
| 18/04/15 | Viens īsais. |
Widow | 5.10 | 33:44 | 06:36 | 9.07 | ir | ||
| 16/04/15 | Tika citētas filmas un dziedātas dziesmiņas. |
Widow | 5.09 | 35:06 | 06:53 | 8.70 | ir | ||
| 15/04/15 | Lietus? Bring it on! |
Widow | 10.14 | 1:08:28 | 06:45 | 8.89 | ir | ||
| 20.33 | |||||||||
| 12/04/15 | Riebīgs vējš un līņā. |
Widow | 6.40 | 43:07 | 06:44 | 8.91 | ir | ||
| 11/04/15 | Runājot par Star Wars.. |
Widow | 5.35 | 36:43 | 06:51 | 8.74 | ir | ||
| 10/04/15 | Pļāpājot par darbu un citām lietām. |
Widow | 7.32 | 49:32 | 06:46 | 8.87 | ir | ||
| 08/04/15 | Vējš šodien vienkārši lielisks. |
Widow | 7.17 | 48:09 | 06:42 | 8.93 | ir | ||
| 06/04/15 | Neaudzināti suņi un saimnieki. |
Widow | 4.78 | 30:46 | 06:26 | 9.32 | ir | ||
| 31.02 | |||||||||
| 05/04/15 | Jancīgs skrējiens, lāga neskrienas. |
Widow | 6.23 | 40:40 | 06:31 | 9.19 | ir | ||
| 03/04/15 | Laiks šodien diezgan riebīgs. |
Widow | 5.15 | 34:05 | 06:37 | 9.07 | ir | ||
| 01/04/15 | Aizmirsu, ko gribēju rakstīt. |
Widow | 7.27 | 47:50 | 06:34 | 9.12 | ir | ||
| 18.65 | |||||||||
| 29/03/15 | Atkal atsākam. |
Widow | 5.20 | 35:25 | 06:48 | 8.81 | |||
| 5.20 | |||||||||
| 19/03/15 | Atkal zvaigznes. (: |
Widow | 5.40 | 36:20 | 06:43 | 8.92 | |||
| 18/03/15 | Zvaigznītes. (: |
Widow | 6.24 | 43:08 | 06:54 | 8.68 | |||
| 11.64 | |||||||||
| 15/03/15 | Saulīte pa zemes virsu staigā. |
Widow | 6.22 | 43:02 | 06:55 | 8.67 | |||
| 13/03/15 | Zvaigznes. |
Widow | 6.24 | 44:53 | 07:11 | 8.34 | |||
| 11/03/15 | Neskrienas. |
Widow | 5.44 | 38:31 | 07:04 | 8.47 | |||
| 11/03/15 | Migla! |
Widow | 4.83 | 34:54 | 07:13 | 8.30 | |||
| 09/03/15 | Pagaidām visvairāk. |
Widow | 6.12 | 43:46 | 07:09 | 8.39 | |||
| 28.85 | |||||||||
| 07/03/15 | Saule acīs kož. |
Widow | 5.23 | 36:50 | 07:02 | 8.52 | |||
| 05/03/15 | Nakts. |
Widow | 5.35 | 38:10 | 07:08 | 8.41 | |||
| 02/03/15 | Vēlais. |
Widow | 5.11 | 37:33 | 07:20 | 8.17 | |||
| 15.69 | |||||||||
| 23/02/15 | Pagaidām vairāk īsti nebūs. |
Widow | 4.20 | 31:27 | 07:29 | 8.01 | |||
| 4.20 | |||||||||
| 22/02/15 | Laikam jāatsāk. |
Widow | 5.19 | 44:05 | 08:29 | 7.06 | |||
| 5.19 | |||||||||
| 03/02/15 | Dikti īss. |
Widow | 0.71 | 03:00 | 04:13 | 14.20 | |||
| 0.71 | |||||||||
| 06/07/13 | Projām jāiet. |
Widow | 1.35 | 08:00 | 05:55 | 10.13 | |||
| 02/07/12 | Vēl viens īsais. |
Widow | 4.92 | 34:00 | 06:54 | 8.68 | |||
| 02/07/12 | Īsais pēc divu mēnešu pārtraukuma. |
Widow | 3.25 | 23:00 | 07:04 | 8.48 | |||
| 9.52 | |||||||||
| 22/04/12 | Improvizācija Biķernieku mežā. |
Widow | 21.58 | 2:21:00 | 06:32 | 9.18 | |||
| 21.58 | |||||||||
| 07/04/12 | Lēni, lēni. |
Widow | 4.22 | 28:36 | 06:46 | 8.85 | |||
| 4.22 | |||||||||
| 18/03/12 | Pusīte. |
Widow | 22.06 | 2:24:09 | 06:32 | 9.18 | |||
| 13/03/12 | Vējam par spīti. |
Widow | 7.71 | 47:37 | 06:10 | 9.72 | |||
| 29.77 | |||||||||
| 04/03/12 | Pusmaratons. |
Widow | 21.28 | 2:19:00 | 06:31 | 9.19 | |||
| 01/03/12 | Vakara slapjais. |
Widow | 7.44 | 48:34 | 06:31 | 9.19 | |||
| 28.72 | |||||||||
| 08/02/12 | Vakara vēlais. |
Widow | 10.56 | 1:06:30 | 06:17 | 9.53 | |||
| 10.56 | |||||||||
| 22/01/12 | Vējš, maita. |
Widow | 14.34 | 1:30:00 | 06:16 | 9.56 | |||
| 21/01/12 | Un atkal ziemas vakarā. |
Widow | 10.79 | 1:04:00 | 05:55 | 10.12 | |||
| 19/01/12 | Un atkal pa sniegainiem trotuāriem. |
Widow | 13.40 | 1:20:00 | 05:58 | 10.05 | |||
| 18/01/12 | Reaktīvi. |
Widow | 5.51 | 35:01 | 06:21 | 9.44 | |||
| 16/01/12 | Sētnieki slinkojuši. |
Widow | 12.36 | 1:26:24 | 06:59 | 8.58 | |||
| 56.40 | |||||||||
| 12/01/12 | Sniegs un lietus. Brrr! |
Widow | 12.56 | 1:21:58 | 06:31 | 9.19 | |||
| 11/01/12 | Īsais. |
Widow | 5.49 | 36:49 | 06:42 | 8.95 | |||
| 09/01/12 | Ātrais pirms hokeja. |
Widow | 10.09 | 59:13 | 05:52 | 10.22 | |||
| 28.14 | |||||||||
| 07/01/12 | Babuļu biedēšana sestdienas rītā. |
Widow | 13.12 | 1:23:15 | 06:20 | 9.46 | |||
| 05/01/12 | Otrais. |
Widow | 7.97 | 49:30 | 06:12 | 9.66 | |||
| 02/01/12 | Gada sākums. |
Widow | 12.03 | 1:21:37 | 06:47 | 8.84 | |||
| 33.12 | |||||||||
| 24/10/09 | Siguldas kalnu maratons 2009 |
Widow | 11.00 | 1:33:35 | 08:30 | 7.05 | |||
| 11.00 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||