|
|
Noskrietais
Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 11/11/18 |
Filerimos, Yalisos |
ZaneB |
9.00 |
|
|
|
|
|
|
| 09/11/18 |
Roda, Yalisos saulriets |
ZaneB |
6.40 |
|
|
|
|
|
|
| 08/11/18 |
Roda, Mandraki,Knights, Monte Smith, Akropole |
ZaneB |
10.00 |
|
|
|
|
|
|
| 07/11/18 |
Akropole, Monte Smith, Mandraki |
ZaneB |
8.00 |
|
|
|
|
|
|
| 06/11/18 |
Roda |
ZaneB |
5.00 |
|
|
|
|
|
|
|
|
|
38.40 |
|
|
|
|
|
|
| 17/07/16 |
Waršava - Królewskie łazienki |
ZaneB |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 20/04/15 |
Skrejiens/pargajiens |
ZaneB |
10.00 |
1:25:00 |
|
|
08:30 |
7.06 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 17/04/15 |
Garciems-Mangaļi |
ZaneB |
13.50 |
1:55:00 |
|
|
08:31 |
7.04 |
|
| 16/04/15 |
pārgajiens mežā |
ZaneB |
6.50 |
1:00:00 |
|
|
09:13 |
6.50 |
|
| 15/04/15 |
Skrējiens/pārgājiens |
ZaneB |
10.00 |
1:25:00 |
|
|
08:30 |
7.06 |
|
| 14/04/15 |
Pārgājiens |
ZaneB |
13.50 |
1:55:00 |
|
|
08:31 |
7.04 |
|
| 13/04/15 |
Pārgājiens pēc 15 mēnešiem |
ZaneB |
12.50 |
1:55:00 |
|
|
09:12 |
6.52 |
|
|
|
|
56.00 |
|
|
|
|
|
|
| 08/01/14 |
Koskinou -Surf |
ZaneB |
14.41 |
1:40:00 |
|
|
06:56 |
8.65 |
|
| 07/01/14 |
Koskinou kalni |
ZaneB |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
|
|
|
|
20.41 |
|
|
|
|
|
|
| 04/01/14 |
Koskinou-Akropole kalnā |
ZaneB |
14.20 |
1:50:00 |
|
|
07:44 |
7.75 |
|
| 03/01/14 |
Koskinou-Ladiko Antony Quin |
ZaneB |
14.00 |
1:31:00 |
|
|
06:30 |
9.23 |
|
| 01/01/14 |
Roda |
ZaneB |
14.57 |
1:52:00 |
|
|
07:41 |
7.81 |
|
|
|
|
42.77 |
|
|
|
|
|
|
| 27/10/13 |
skrējiens+pārgājiens |
ZaneB |
10.00 |
1:20:00 |
|
|
08:00 |
7.50 |
|
| 26/10/13 |
GF turpinājums |
ZaneB |
11.00 |
1:13:00 |
|
|
06:38 |
9.04 |
|
| 26/10/13 |
ar bērnu pa mežu |
ZaneB |
4.00 |
29:00 |
|
|
07:15 |
8.28 |
|
| 24/10/13 |
ar bērnu parkā |
ZaneB |
3.00 |
23:00 |
|
|
07:40 |
7.83 |
|
| 24/10/13 |
GF |
ZaneB |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
|
| 21/10/13 |
vakars parka |
ZaneB |
6.45 |
37:00 |
|
|
05:44 |
10.46 |
|
|
|
|
44.45 |
|
|
|
|
|
|
| 20/10/13 |
intervali |
ZaneB |
7.00 |
43:00 |
|
|
06:08 |
9.77 |
|
| 19/10/13 |
7+ slipums |
ZaneB |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
|
| 18/10/13 |
lens sakums |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 17/10/13 |
bez komentariem |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 10/07/13 |
10+2 |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 08/07/13 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 06/07/13 |
pargajiens |
ZaneB |
26.00 |
4:20:00 |
|
|
10:00 |
6.00 |
|
|
|
|
26.00 |
|
|
|
|
|
|
| 28/06/13 |
Koskinou -surf |
ZaneB |
14.00 |
1:40:00 |
|
|
07:08 |
8.40 |
|
| 27/06/13 |
Koskinou - surf |
ZaneB |
14.00 |
1:31:00 |
|
|
06:30 |
9.23 |
|
| 26/06/13 |
Koskinou-surf |
ZaneB |
14.03 |
1:30:00 |
|
|
06:24 |
9.35 |
|
|
|
|
42.03 |
|
|
|
|
|
|
| 23/06/13 |
Grūti, kalni vējšs |
ZaneB |
10.00 |
1:07:00 |
|
|
06:42 |
8.96 |
|
| 21/06/13 |
Koskinou - surf paradise |
ZaneB |
14.03 |
1:31:00 |
|
|
06:29 |
9.25 |
|
| 19/06/13 |
Koskinou -Carpe |
ZaneB |
10.00 |
1:06:00 |
|
|
06:36 |
9.09 |
|
| 18/06/13 |
Koskinou - Carpe Diem |
ZaneB |
11.09 |
1:08:00 |
|
|
06:07 |
9.79 |
|
| 17/06/13 |
Roda - Koskinou - Kalithea |
ZaneB |
10.00 |
1:10:00 |
|
|
07:00 |
8.57 |
|
|
|
|
55.12 |
|
|
|
|
|
|
| 10/06/13 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 27/05/13 |
GF + svari |
ZaneB |
11.00 |
1:07:00 |
|
|
06:05 |
9.85 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 26/05/13 |
GF |
ZaneB |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
|
| 25/05/13 |
GF |
ZaneB |
3.00 |
18:00 |
130 |
|
06:00 |
10.00 |
|
| 22/05/13 |
Biķernieki |
ZaneB |
13.00 |
1:12:00 |
|
|
05:32 |
10.83 |
|
| 20/05/13 |
GF |
ZaneB |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
|
|
|
|
36.00 |
|
|
|
|
|
|
| 18/05/13 |
GF |
ZaneB |
10.00 |
1:05:00 |
137 |
|
06:30 |
9.23 |
|
| 16/05/13 |
GF |
ZaneB |
8.00 |
52:00 |
|
|
06:30 |
9.23 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 27/04/13 |
Toskana - Lost World Racing - kalni |
ZaneB |
25.00 |
3:40:00 |
|
|
08:48 |
6.82 |
|
| 24/04/13 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
35.00 |
|
|
|
|
|
|
| 20/04/13 |
GF |
ZaneB |
5.00 |
28:00 |
|
|
05:36 |
10.71 |
|
| 19/04/13 |
GF |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 16/04/13 |
Roda, cīņa ar vēju |
ZaneB |
18.50 |
2:10:00 |
|
|
07:01 |
8.54 |
|
| 15/04/13 |
Roda |
ZaneB |
14.35 |
1:27:00 |
|
|
06:03 |
9.90 |
|
|
|
|
52.85 |
|
|
|
|
|
|
| 12/04/13 |
Roda, Ixia |
ZaneB |
15.35 |
1:45:00 |
|
|
06:50 |
8.77 |
|
| 11/04/13 |
Roda |
ZaneB |
15.00 |
1:40:00 |
|
|
06:40 |
9.00 |
|
| 09/04/13 |
Roda |
ZaneB |
15.00 |
1:40:00 |
|
|
06:40 |
9.00 |
|
| 08/04/13 |
Roda, kalnini, lena gara |
ZaneB |
16.00 |
1:46:00 |
|
|
06:37 |
9.06 |
|
|
|
|
61.35 |
|
|
|
|
|
|
| 06/04/13 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 03/04/13 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 01/04/13 |
GF |
ZaneB |
6.00 |
35:00 |
|
|
05:50 |
10.29 |
|
|
|
|
26.00 |
|
|
|
|
|
|
| 31/03/13 |
GF |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 30/03/13 |
GF |
ZaneB |
12.00 |
1:18:00 |
|
|
06:30 |
9.23 |
|
| 29/03/13 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 28/03/13 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
47.00 |
|
|
|
|
|
|
| 22/03/13 |
GF |
ZaneB |
5.00 |
27:00 |
|
|
05:24 |
11.11 |
|
| 21/03/13 |
GF |
ZaneB |
7.00 |
38:00 |
|
|
05:25 |
11.05 |
|
|
|
|
12.00 |
|
|
|
|
|
|
| 11/03/13 |
GF |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 04/03/13 |
GF |
ZaneB |
4.60 |
22:00 |
|
|
04:46 |
12.55 |
|
|
|
|
4.60 |
|
|
|
|
|
|
| 01/03/13 |
GF |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 27/02/13 |
GF |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 26/02/13 |
GF |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
25.00 |
|
|
|
|
|
|
| 22/02/13 |
Orlando |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 22/02/13 |
GF |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 21/02/13 |
Orlando |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 19/02/13 |
Orlando |
ZaneB |
4.80 |
30:00 |
|
|
06:15 |
9.60 |
|
| 19/02/13 |
Orlando |
ZaneB |
5.65 |
33:00 |
|
|
05:50 |
10.27 |
|
| 18/02/13 |
Orlando |
ZaneB |
5.00 |
35:00 |
|
|
07:00 |
8.57 |
|
|
|
|
50.45 |
|
|
|
|
|
|
| 16/02/13 |
NY |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 12/02/13 |
GF |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 11/02/13 |
GF |
ZaneB |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 09/02/13 |
GF |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 19/01/13 |
Lēnām |
ZaneB |
8.00 |
52:00 |
|
|
06:30 |
9.23 |
|
| 17/01/13 |
GF pec svariem |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 14/01/13 |
GF pec svariem |
ZaneB |
8.00 |
43:00 |
|
|
05:22 |
11.16 |
|
|
|
|
31.00 |
|
|
|
|
|
|
| 11/01/13 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 09/01/13 |
Roda |
ZaneB |
8.33 |
45:00 |
|
|
05:24 |
11.11 |
|
|
|
|
18.33 |
|
|
|
|
|
|
| 05/01/13 |
Roda |
ZaneB |
11.30 |
1:05:00 |
|
|
05:45 |
10.43 |
|
| 04/01/13 |
Roda |
ZaneB |
7.00 |
39:00 |
|
|
05:34 |
10.77 |
|
| 03/01/13 |
Roda |
ZaneB |
7.00 |
40:00 |
|
|
05:42 |
10.50 |
|
| 01/01/13 |
Roda |
ZaneB |
11.00 |
1:03:00 |
|
|
05:43 |
10.48 |
|
|
|
|
36.30 |
|
|
|
|
|
|
| 26/12/12 |
GF |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 20/12/12 |
GF |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 10/12/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 16/11/12 |
Koskinou_Faliraki |
ZaneB |
11.00 |
1:10:00 |
|
|
06:21 |
9.43 |
|
| 15/11/12 |
Koskinou-Kalitea-Faliraki |
ZaneB |
9.51 |
1:10:00 |
|
|
07:21 |
8.15 |
|
| 12/11/12 |
Koskinou |
ZaneB |
5.68 |
35:00 |
|
|
06:09 |
9.74 |
|
|
|
|
26.19 |
|
|
|
|
|
|
| 09/11/12 |
GF |
ZaneB |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
|
| 08/11/12 |
3*800+400 |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 07/11/12 |
GF |
ZaneB |
10.00 |
58:00 |
|
|
05:48 |
10.34 |
|
| 06/11/12 |
GF |
ZaneB |
4.50 |
22:00 |
|
|
04:53 |
12.27 |
|
| 05/11/12 |
GF |
ZaneB |
8.00 |
47:00 |
|
|
05:52 |
10.21 |
|
|
|
|
39.50 |
|
|
|
|
|
|
| 04/11/12 |
GF |
ZaneB |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
|
| 01/11/12 |
GF |
ZaneB |
5.00 |
28:00 |
|
|
05:36 |
10.71 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 18/10/12 |
GF 8 |
ZaneB |
8.00 |
44:00 |
160 |
|
05:30 |
10.91 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 08/10/12 |
Mukusala - Terbatas iela |
ZaneB |
6.52 |
37:00 |
|
|
05:40 |
10.57 |
|
|
|
|
6.52 |
|
|
|
|
|
|
| 07/10/12 |
GF |
ZaneB |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 21/09/12 |
Roda, kalni |
ZaneB |
20.00 |
2:08:00 |
|
|
06:24 |
9.38 |
|
| 20/09/12 |
Roda, rita rosme pa kalniem |
ZaneB |
10.00 |
1:07:00 |
|
|
06:42 |
8.96 |
|
| 18/09/12 |
Roda, lenais rita pa kalniem |
ZaneB |
22.41 |
2:23:00 |
|
|
06:22 |
9.40 |
|
|
|
|
52.41 |
|
|
|
|
|
|
| 14/09/12 |
Vakars GF |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 14/09/12 |
Garciems, Garupe rits |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 13/09/12 |
Garciems, Garupes mezs |
ZaneB |
11.00 |
1:05:00 |
|
|
05:54 |
10.15 |
|
| 12/09/12 |
Pec svariem, intervali |
ZaneB |
10.00 |
50:00 |
|
|
05:00 |
12.00 |
|
| 11/09/12 |
Garciems, Garupes mezs |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 10/09/12 |
Garciems - Garupes mezi, jura -Garciems |
ZaneB |
11.00 |
1:00:00 |
|
|
05:27 |
11.00 |
|
|
|
|
62.00 |
|
|
|
|
|
|
| 08/09/12 |
mierigais |
ZaneB |
15.00 |
1:28:00 |
132 |
|
05:52 |
10.23 |
|
| 07/09/12 |
5 pēc svariem |
ZaneB |
5.00 |
24:00 |
|
|
04:48 |
12.50 |
|
| 04/09/12 |
11 pirms svariem |
ZaneB |
11.00 |
1:00:00 |
|
|
05:27 |
11.00 |
|
| 03/09/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
|
|
|
46.00 |
|
|
|
|
|
|
| 02/09/12 |
12 |
ZaneB |
12.00 |
1:00:00 |
|
|
05:00 |
12.00 |
|
| 31/08/12 |
GF |
ZaneB |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
|
| 28/08/12 |
pec kaju trennina |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 27/08/12 |
intervali |
ZaneB |
11.00 |
50:00 |
|
|
04:32 |
13.20 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 26/08/12 |
atpakaļ uz mājam pēc Nike Riga Run |
ZaneB |
8.50 |
50:00 |
|
|
05:52 |
10.20 |
|
| 26/08/12 |
Nike Riga Run |
ZaneB |
10.00 |
51:00 |
|
|
05:06 |
11.76 |
|
| 26/08/12 |
iesildisanas |
ZaneB |
1.50 |
10:00 |
|
|
06:40 |
9.00 |
|
| 23/08/12 |
10 pec svariem |
ZaneB |
10.00 |
50:00 |
|
|
05:00 |
12.00 |
|
| 22/08/12 |
patrinajumi |
ZaneB |
6.00 |
31:00 |
|
|
05:10 |
11.61 |
|
| 22/08/12 |
intervali |
ZaneB |
8.00 |
42:00 |
|
|
05:15 |
11.43 |
|
| 20/08/12 |
12 |
ZaneB |
12.00 |
1:00:00 |
|
|
05:00 |
12.00 |
|
|
|
|
56.00 |
|
|
|
|
|
|
| 18/08/12 |
GF |
ZaneB |
20.00 |
1:55:00 |
|
|
05:45 |
10.43 |
|
| 15/08/12 |
GF |
ZaneB |
7.00 |
38:00 |
|
|
05:25 |
11.05 |
|
| 14/08/12 |
GF |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 13/08/12 |
GF |
ZaneB |
12.00 |
1:00:00 |
|
|
05:00 |
12.00 |
|
|
|
|
44.00 |
|
|
|
|
|
|
| 06/08/12 |
Garciems - Duntes iela |
ZaneB |
17.00 |
1:45:00 |
|
|
06:10 |
9.71 |
|
|
|
|
17.00 |
|
|
|
|
|
|
| 05/08/12 |
Ar Roju pēc saldējuma:) |
ZaneB |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
| 04/08/12 |
Kuldīga |
ZaneB |
21.20 |
1:54:09 |
|
|
05:23 |
11.14 |
|
| 01/08/12 |
Garciems_Riga - saplīsa auto, izmantojam kājas |
ZaneB |
22.50 |
2:11:00 |
|
|
05:49 |
10.31 |
|
| 31/07/12 |
pec svariem |
ZaneB |
12.00 |
1:05:00 |
|
|
05:25 |
11.08 |
|
| 30/07/12 |
atpakaļ Rīgā |
ZaneB |
18.00 |
1:34:00 |
|
|
05:13 |
11.49 |
|
|
|
|
77.70 |
|
|
|
|
|
|
| 29/07/12 |
Koskinou-Faliraki-Koskinou |
ZaneB |
20.00 |
2:00:00 |
|
|
06:00 |
10.00 |
|
| 26/07/12 |
Koskinou-Kalithea-koskinou |
ZaneB |
18.00 |
2:05:00 |
|
|
06:56 |
8.64 |
|
| 24/07/12 |
Koskinou-Kalithea-Koskinou |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 23/07/12 |
Koskinou-kalithea-koskinou |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
68.00 |
|
|
|
|
|
|
| 22/07/12 |
Koskinou-Faliraki-Koskinou |
ZaneB |
10.00 |
1:08:00 |
|
|
06:48 |
8.82 |
|
| 20/07/12 |
Tas pats aplis, bez Colas dzersanas pauzem |
ZaneB |
9.45 |
1:02:00 |
|
|
06:33 |
9.15 |
|
| 20/07/12 |
Kalni, Koskinou - Kalithea - Koskinou, 7 am |
ZaneB |
9.45 |
1:15:00 |
|
|
07:56 |
7.56 |
|
| 20/07/12 |
Roda, Koskinou -Kalithea-Koskinou, kalni |
ZaneB |
14.34 |
1:40:00 |
|
|
06:58 |
8.60 |
|
| 17/07/12 |
pirms svariem |
ZaneB |
4.00 |
20:00 |
|
|
05:00 |
12.00 |
|
| 16/07/12 |
Ar Ieviņu:) |
ZaneB |
11.16 |
1:08:00 |
|
|
06:05 |
9.85 |
|
|
|
|
58.40 |
|
|
|
|
|
|
| 15/07/12 |
Liepāja |
ZaneB |
21.10 |
1:51:00 |
|
|
05:15 |
11.41 |
|
| 13/07/12 |
pēc svariem |
ZaneB |
15.00 |
1:15:00 |
150 |
|
05:00 |
12.00 |
|
| 13/07/12 |
iesildīšanās, atsildīšanās |
ZaneB |
2.00 |
12:00 |
|
|
06:00 |
10.00 |
|
| 11/07/12 |
pec svariem |
ZaneB |
15.00 |
1:15:00 |
150 |
|
05:00 |
12.00 |
|
| 09/07/12 |
intervali |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
63.10 |
|
|
|
|
|
|
| 08/07/12 |
atsildīšanās |
ZaneB |
1.50 |
08:50 |
|
|
05:53 |
10.19 |
|
| 08/07/12 |
12 |
ZaneB |
12.00 |
1:00:00 |
|
|
05:00 |
12.00 |
|
| 08/07/12 |
iesildīšanās |
ZaneB |
1.50 |
08:50 |
|
|
05:53 |
10.19 |
|
| 07/07/12 |
Garciems-Garupe-Kalngale-Garciems... negaisa laikā:) |
ZaneB |
20.00 |
1:55:00 |
|
|
05:45 |
10.43 |
|
| 06/07/12 |
pirms svariem+kājas |
ZaneB |
10.00 |
57:00 |
|
|
05:42 |
10.53 |
|
| 05/07/12 |
Kopa arIevinu:) |
ZaneB |
20.00 |
1:55:00 |
127 |
|
05:45 |
10.43 |
|
| 04/07/12 |
Pēc svariem |
ZaneB |
14.00 |
1:20:00 |
|
|
05:42 |
10.50 |
|
| 03/07/12 |
pēc svariem |
ZaneB |
21.00 |
1:54:00 |
|
|
05:25 |
11.05 |
|
|
|
|
100.00 |
|
|
|
|
|
|
| 01/07/12 |
Garciems-Garupe-Kalngale-Garciems |
ZaneB |
22.38 |
2:00:00 |
|
|
05:21 |
11.19 |
|
| 30/06/12 |
Garciems-Carnikavā-Ādaži-Garciems |
ZaneB |
20.50 |
2:00:00 |
|
|
05:51 |
10.25 |
|
| 29/06/12 |
Atpakaļ Rīgā |
ZaneB |
20.00 |
1:50:00 |
140 |
|
05:30 |
10.91 |
|
|
|
|
62.88 |
|
|
|
|
|
|
| 22/06/12 |
Vēju gaidot pa Promenādi, ļoti karsti |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 22/06/12 |
Riīta rosme pirms burāšanas |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 21/06/12 |
Roda |
ZaneB |
12.30 |
1:07:00 |
|
|
05:26 |
11.01 |
|
| 19/06/12 |
10 mierigi |
ZaneB |
10.00 |
1:04:00 |
|
|
06:24 |
9.38 |
|
| 18/06/12 |
Intervali |
ZaneB |
15.00 |
1:22:00 |
|
|
05:28 |
10.98 |
|
|
|
|
47.30 |
|
|
|
|
|
|
| 17/06/12 |
15 |
ZaneB |
15.00 |
1:25:00 |
127 |
|
05:40 |
10.59 |
|
| 15/06/12 |
svari(kājas) +19 |
ZaneB |
19.00 |
1:55:00 |
140 |
|
06:03 |
9.91 |
|
| 14/06/12 |
Pēcpusdiena, mierīgi |
ZaneB |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
|
| 13/06/12 |
svari+10 + intervāli |
ZaneB |
20.00 |
1:50:00 |
|
|
05:30 |
10.91 |
|
| 12/06/12 |
GF |
ZaneB |
18.00 |
1:39:00 |
142 |
|
05:30 |
10.91 |
|
| 11/06/12 |
svari + 25 |
ZaneB |
25.00 |
2:23:00 |
138 |
|
05:43 |
10.49 |
|
|
|
|
105.00 |
|
|
|
|
|
|
| 09/06/12 |
2+4 intervali+2 + svari |
ZaneB |
8.00 |
|
|
|
|
|
|
| 08/06/12 |
Viegli:) prieks skriet:) |
ZaneB |
22.00 |
2:20:00 |
132 |
|
06:21 |
9.43 |
|
| 07/06/12 |
Rita rosme apkart parkiem:) |
ZaneB |
7.36 |
42:00 |
|
|
05:42 |
10.51 |
|
| 06/06/12 |
Viegli:) |
ZaneB |
18.00 |
1:55:00 |
135 |
|
06:23 |
9.39 |
|
| 05/06/12 |
Lēnām pirms svariem |
ZaneB |
18.00 |
1:50:00 |
135 |
|
06:06 |
9.82 |
|
| 04/06/12 |
GF pēc svariem, intervali |
ZaneB |
7.00 |
43:00 |
|
|
06:08 |
9.77 |
|
|
|
|
80.36 |
|
|
|
|
|
|
| 03/06/12 |
Mierīgi priekam:) |
ZaneB |
17.00 |
1:47:00 |
137 |
|
06:17 |
9.53 |
|
| 02/06/12 |
GF, pec svariem |
ZaneB |
17.00 |
1:47:00 |
132 |
|
06:17 |
9.53 |
|
| 01/06/12 |
Lietainā Rīga:) |
ZaneB |
20.11 |
1:54:55 |
137 |
|
05:42 |
10.50 |
|
|
|
|
54.11 |
|
|
|
|
|
|
| 27/05/12 |
Rodas sala |
ZaneB |
16.00 |
1:38:00 |
|
|
06:07 |
9.80 |
|
| 26/05/12 |
Rodas sala |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 25/05/12 |
Rodas sala |
ZaneB |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
|
| 24/05/12 |
Rodas sala, pirms ballites:) |
ZaneB |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 23/05/12 |
Rodas sala |
ZaneB |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
|
| 22/05/12 |
Vakara atpūta:) |
ZaneB |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 22/05/12 |
Roda, pēc svariem |
ZaneB |
2.00 |
11:00 |
|
|
05:30 |
10.91 |
|
| 22/05/12 |
Sveiciens no Rodas! |
ZaneB |
10.00 |
57:00 |
|
|
05:42 |
10.53 |
|
|
|
|
77.00 |
|
|
|
|
|
|
| 19/05/12 |
GF |
ZaneB |
5.00 |
29:00 |
|
|
05:48 |
10.34 |
|
| 19/05/12 |
GF |
ZaneB |
7.00 |
39:00 |
|
|
05:34 |
10.77 |
|
| 15/05/12 |
GF pēc svariem |
ZaneB |
8.00 |
45:00 |
141 |
|
05:37 |
10.67 |
|
| 14/05/12 |
GF pēc svariem |
ZaneB |
12.00 |
1:09:00 |
141 |
|
05:45 |
10.43 |
|
|
|
|
32.00 |
|
|
|
|
|
|
| 13/05/12 |
Rīta skrējiens |
ZaneB |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
|
| 12/05/12 |
Mazliet pēc svariem |
ZaneB |
2.00 |
10:00 |
|
|
05:00 |
12.00 |
|
| 10/05/12 |
Pilsētas pārgājiens |
ZaneB |
8.00 |
1:20:00 |
|
|
10:00 |
6.00 |
|
| 10/05/12 |
Saudzīgā režīmā pēc svariem |
ZaneB |
10.00 |
1:03:00 |
135 |
|
06:18 |
9.52 |
|
| 09/05/12 |
Pret slīpumu 500 m |
ZaneB |
5.00 |
50:00 |
|
|
10:00 |
6.00 |
|
| 09/05/12 |
pilsētas pārgājiens |
ZaneB |
8.00 |
|
|
|
|
|
|
| 08/05/12 |
GF pret slīpumu 640 m pēc svariem |
ZaneB |
6.00 |
1:00:00 |
125 |
|
10:00 |
6.00 |
|
| 08/05/12 |
pārgājiens pa pilsētu |
ZaneB |
8.00 |
1:20:00 |
|
|
10:00 |
6.00 |
|
|
|
|
59.00 |
|
|
|
|
|
|
| 04/05/12 |
Vakars , mierīgi. |
ZaneB |
20.00 |
2:01:00 |
137 |
|
06:03 |
9.92 |
|
| 02/05/12 |
Vakars kopā ar Roju pa Rigas parkiem:) |
ZaneB |
5.50 |
35:00 |
|
|
06:21 |
9.43 |
|
| 02/05/12 |
GF |
ZaneB |
21.00 |
2:05:00 |
137 |
|
05:57 |
10.08 |
|
| 01/05/12 |
Pa Rīgas parciņiem ar Ieviņu:) |
ZaneB |
8.00 |
47:00 |
|
|
05:52 |
10.21 |
|
|
|
|
54.50 |
|
|
|
|
|
|
| 29/04/12 |
lidz majam |
ZaneB |
5.00 |
40:00 |
|
|
08:00 |
7.50 |
|
| 29/04/12 |
Rigas pusmaratons |
ZaneB |
21.10 |
2:03:34 |
|
|
05:51 |
10.25 |
|
| 26/04/12 |
GF |
ZaneB |
11.00 |
1:01:00 |
142 |
|
05:32 |
10.82 |
|
| 25/04/12 |
interāli 6x600 |
ZaneB |
6.00 |
31:00 |
|
|
05:10 |
11.61 |
|
| 24/04/12 |
tik maz, ka kauns pierakstit:) |
ZaneB |
2.00 |
11:00 |
|
|
05:30 |
10.91 |
|
| 23/04/12 |
pec svariem |
ZaneB |
12.00 |
1:07:00 |
141 |
|
05:35 |
10.75 |
|
|
|
|
57.10 |
|
|
|
|
|
|
| 22/04/12 |
Sanemos:) |
ZaneB |
30.00 |
3:03:00 |
|
|
06:06 |
9.84 |
|
| 20/04/12 |
Vakars - intervāli |
ZaneB |
17.00 |
1:38:00 |
|
|
05:45 |
10.41 |
|
| 19/04/12 |
Pēc svariem GF |
ZaneB |
5.00 |
24:00 |
|
|
04:48 |
12.50 |
|
| 19/04/12 |
Pirms, pēc treniņa |
ZaneB |
2.00 |
15:00 |
|
|
07:30 |
8.00 |
|
| 18/04/12 |
GF |
ZaneB |
12.00 |
1:03:00 |
|
|
05:15 |
11.43 |
|
| 17/04/12 |
GF pēc svaru trenniņa |
ZaneB |
4.00 |
19:00 |
|
|
04:45 |
12.63 |
|
| 17/04/12 |
GF |
ZaneB |
3.00 |
15:00 |
|
|
05:00 |
12.00 |
|
| 17/04/12 |
Uz GF turp atpakaļ |
ZaneB |
2.00 |
20:00 |
|
|
10:00 |
6.00 |
|
|
|
|
75.00 |
|
|
|
|
|
|
| 15/04/12 |
GF |
ZaneB |
20.00 |
1:50:00 |
|
|
05:30 |
10.91 |
|
| 13/04/12 |
GF |
ZaneB |
15.00 |
1:35:00 |
|
|
06:20 |
9.47 |
|
| 11/04/12 |
Intervals 4x800 |
ZaneB |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 10/04/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 06/04/12 |
GF |
ZaneB |
13.00 |
1:15:00 |
|
|
05:46 |
10.40 |
|
| 04/04/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
23.00 |
|
|
|
|
|
|
| 31/03/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
| 29/03/12 |
GF - 4x800 |
ZaneB |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
|
| 28/03/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
| 27/03/12 |
GF -slipums |
ZaneB |
6.00 |
30:00 |
|
|
05:00 |
12.00 |
|
| 26/03/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
53.00 |
|
|
|
|
|
|
| 24/03/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
| 22/03/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 20/03/12 |
GF |
ZaneB |
6.00 |
32:00 |
|
|
05:20 |
11.25 |
|
| 19/03/12 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
41.00 |
|
|
|
|
|
|
| 17/03/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 14/03/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 12/03/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
30.00 |
|
|
|
|
|
|
| 18/02/12 |
GF |
ZaneB |
13.00 |
1:07:00 |
|
|
05:09 |
11.64 |
|
| 17/02/12 |
GF |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 15/02/12 |
lēnais garais:) |
ZaneB |
25.00 |
2:26:00 |
|
|
05:50 |
10.27 |
|
| 14/02/12 |
GF 6x800 |
ZaneB |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
58.00 |
|
|
|
|
|
|
| 11/02/12 |
celiņš |
ZaneB |
15.00 |
1:22:00 |
|
|
05:28 |
10.98 |
|
| 09/02/12 |
celiņš |
ZaneB |
12.00 |
1:14:00 |
|
|
06:10 |
9.73 |
|
| 08/02/12 |
celiņš |
ZaneB |
10.00 |
57:00 |
|
|
05:42 |
10.53 |
|
| 07/02/12 |
celiņš |
ZaneB |
17.00 |
1:30:00 |
|
|
05:17 |
11.33 |
|
|
|
|
54.00 |
|
|
|
|
|
|
| 02/02/12 |
Junquillal Beach - Bolanos Bay, CR |
ZaneB |
22.00 |
|
|
|
|
|
|
| 01/02/12 |
Cuajiniquil Bay - Junquillal Beach, CR |
ZaneB |
20.40 |
|
|
|
|
|
|
| 31/01/12 |
Cuipilapa - Curubande, CR |
ZaneB |
19.50 |
|
|
|
|
|
|
| 30/01/12 |
Tierras Morenas - Cuipilapa, CR |
ZaneB |
32.90 |
|
|
|
|
|
|
|
|
|
94.80 |
|
|
|
|
|
|
| 29/01/12 |
Rancho Margot- Tierras Morenas, CR |
ZaneB |
35.00 |
|
|
|
|
|
|
| 28/01/12 |
La Fortuna - Rancho Margot, CR |
ZaneB |
24.30 |
|
|
|
|
|
|
|
|
|
59.30 |
|
|
|
|
|
|
| 17/01/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 14/01/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
| 13/01/12 |
GF |
ZaneB |
12.00 |
1:05:00 |
|
|
05:25 |
11.08 |
|
| 12/01/12 |
GF |
ZaneB |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
| 10/01/12 |
GF |
ZaneB |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 09/01/12 |
GF |
ZaneB |
12.00 |
1:08:00 |
|
|
05:40 |
10.59 |
|
|
|
|
64.00 |
|
|
|
|
|
|
| 07/01/12 |
celiņš |
ZaneB |
12.00 |
1:08:00 |
|
|
05:40 |
10.59 |
|
| 06/01/12 |
celiņš |
ZaneB |
12.00 |
1:08:00 |
|
|
05:40 |
10.59 |
|
| 03/01/12 |
celiņš |
ZaneB |
15.00 |
1:23:00 |
|
|
05:32 |
10.84 |
|
|
|
|
39.00 |
|
|
|
|
|