Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
08/10/20	N69	Shembis	7.00	38:24	143		05:29	10.94	ir
07/10/20	N68	Shembis	5.41	32:44	133		06:03	9.92	ir
			12.41
04/10/20	N67	Shembis	8.21	46:26	149		05:39	10.61	ir
30/09/20	N66	Shembis	7.49	41:59	148		05:36	10.70	ir
29/09/20	N65	Shembis	6.00	34:30	137		05:45	10.43	ir
			21.70
20/09/20	N64	Shembis	10.50	58:14	150		05:32	10.82	ir
17/09/20	N63	Shembis	5.80	34:00	137		05:51	10.24	ir
14/09/20	N62	Shembis	7.00	37:35	148		05:22	11.18	ir
			23.30
08/09/20	N61	Shembis	5.51	30:11	144		05:28	10.95	ir
			5.51
31/08/20	N60	Shembis	12.00	1:06:00	150		05:30	10.91	ir
			12.00
23/08/20	N59	Shembis	10.50	56:56	148		05:25	11.07	ir
			10.50
16/08/20	N58	Shembis	10.00	55:17	148		05:31	10.85	ir
			10.00
03/08/20	N57	Shembis	6.00	32:59	148		05:29	10.91	ir
			6.00
26/07/20	N56	Shembis	10.00	54:06	147		05:24	11.09	ir
24/07/20	N55	Shembis	7.58	41:45	150	45	05:30	10.89	ir
21/07/20	N54	Shembis	6.00	31:10	153		05:11	11.55	ir
			23.58
18/07/20	N53	Shembis	7.50	42:00			05:36	10.71	ir
16/07/20	N52	Shembis	7.00	38:29	146		05:29	10.91	ir
15/07/20	N51	Shembis	6.58	36:08	144		05:29	10.93	ir
			21.08
04/07/20	N50	Shembis	8.00	43:38	147		05:27	11.00	ir
01/07/20	N49	Shembis	6.70	37:43	146		05:37	10.66	ir
			14.70
28/06/20	N48	Shembis	7.00	37:32	148		05:21	11.19	ir
26/06/20	N47	Shembis	6.00	33:27	146		05:34	10.76	ir
22/06/20	N46	Shembis	6.24	37:10	143		05:57	10.07	ir
			19.24
18/06/20	N45	Shembis	6.00	33:21	147		05:33	10.79	ir
			6.00
14/06/20	N44	Shembis	9.00	49:23	152		05:29	10.93	ir
13/06/20	N43	Shembis	6.00	33:00	147		05:30	10.91	ir
08/06/20	N42	Shembis	8.00	44:03	150		05:30	10.90	ir
			23.00
06/06/20	N41	Shembis	6.05	33:56	144		05:36	10.70	ir
03/06/20	N40	Shembis	6.00	33:41	146		05:36	10.69	ir
			12.05
31/05/20	N39	Shembis	5.50	30:37	147		05:34	10.78	ir
29/05/20	N38	Shembis	15.51	1:30:44	150		05:50	10.26	ir
26/05/20	N37	Shembis	5.58	33:37	142		06:01	9.96	ir
			26.59
19/05/20	N36	Shembis	6.33	36:37	147		05:47	10.37	ir
			6.33
10/05/20	N35	Shembis	9.20	53:21	147		05:47	10.35	ir
			9.20
03/05/20	N34 svētdiena	Shembis	14.11	1:20:51	149		05:43	10.47	ir
01/05/20	N33	Shembis	6.00	33:12	148		05:32	10.84	ir
29/04/20	N32	Shembis	7.00	40:14	145		05:44	10.44	ir
			27.11
26/04/20	N31 svētdiena	Shembis	13.00	1:14:06	151		05:42	10.53	ir
24/04/20	N30	Shembis	7.00	44:51	140		06:24	9.36	ir
22/04/20	N29	Shembis	7.00	41:01	147		05:51	10.24	ir
			27.00
19/04/20	N28 Svētdiena	Shembis	13.00	1:14:35	152		05:44	10.46	ir
17/04/20	N27	Shembis	6.05	34:36	146		05:43	10.49	ir
14/04/20	N26	Shembis	7.00	39:24	146		05:37	10.66	ir
			26.05
12/04/20	N25 svëtdiena	Shembis	11.00	1:04:45	148		05:53	10.19	ir
10/04/20	N24	Shembis	7.00	39:51	145		05:41	10.54	ir
08/04/20	N23	Shembis	7.00	40:09	148		05:44	10.46	ir
			25.00
05/04/20	Svētdiena N22	Shembis	12.00	1:11:04	153		05:55	10.13	ir
04/04/20	N21	Shembis	5.05	32:40	135		06:28	9.28	ir
01/04/20	N20	Shembis	6.78	38:21	149		05:39	10.61	ir
30/03/20	N19	Shembis	6.15	35:43	144		05:48	10.33	ir
			29.98
29/03/20	N18	Shembis	7.50	43:58	148		05:51	10.24	ir
27/03/20	N17	Shembis	5.90	35:00	141		05:55	10.11	ir
			13.40
17/03/20	N16	Shembis	6.70	38:27	145		05:44	10.46	ir
			6.70
10/03/20	N15	Shembis	5.40	32:40	134		06:02	9.92	ir
			5.40
08/03/20	N14 svētdienis	Shembis	10.00	58:31	147		05:51	10.25	ir
03/03/20	N13	Shembis	5.53	33:32	140		06:03	9.89	ir
			15.53
01/03/20	N12	Shembis	7.00	43:42	145		06:14	9.61	ir
			7.00
09/02/20	N11 Lenta	Shembis	8.30	50:00			06:01	9.96	ir
			8.30
02/02/20	N10 svētdiena	Shembis	10.06	58:54	148		05:51	10.25	ir
28/01/20	N9	Shembis	6.00	35:27			05:54	10.16	ir
			16.06
26/01/20	N8 svētdiena	Shembis	10.20	1:01:07	144		05:59	10.01	ir
20/01/20	N7	Shembis	4.36	26:15	136		06:01	9.97	ir
			14.56
19/01/20	N6 svētdiena	Shembis	9.00	55:54	140		06:12	9.66	ir
			9.00
12/01/20	N5	Shembis	7.50	46:35	138		06:12	9.66	ir
06/01/20	N4	Shembis	4.50	28:54	140		06:25	9.34	ir
			12.00
05/01/20	N3 Svētdiena	Shembis	10.00	1:00:40	145		06:04	9.89	ir
02/01/20	N2	Shembis	7.00	41:11	148		05:53	10.20	ir
01/01/20	N1	Shembis	5.40	33:50	138		06:15	9.58	ir
			22.40
29/12/19	N5	Shembis	9.00	52:14	148		05:48	10.34	ir
26/12/19	N4	Shembis	6.00	36:00	142		06:00	10.00	ir
25/12/19	N3	Shembis	8.00	49:47	140		06:13	9.64	ir
			23.00
20/12/19	N2	Shembis	5.52	32:25	144		05:52	10.22	ir
			5.52
15/12/19	N1	Shembis	8.00	50:41	133		06:20	9.47	ir
			8.00
11/02/18	Skrejiens	Shembis	8.61	50:41	148		05:53	10.19	ir
			8.61
04/02/18	Skrējiens	Shembis	7.00	40:08	149		05:44	10.47	ir
			7.00
03/01/18	Skrējiens 1	Shembis	6.00	34:47	148		05:47	10.35	ir
			6.00
31/12/17	Pēdējais 2017	Shembis	7.50	42:05	157		05:36	10.69	ir
29/12/17	Skrejiens	Shembis	7.08	42:03	147		05:56	10.10	ir
26/12/17	Skrejiens	Shembis	6.00	36:18	144		06:03	9.92	ir
			20.58
23/12/17	Skrejiens	Shembis	8.37	47:31	147		05:40	10.57	ir
			8.37
17/12/17	Skrejiens	Shembis	5.00	29:20	134		05:52	10.23	ir
13/12/17	Skrejiens	Shembis	5.85	35:39	138		06:05	9.85	ir
			10.85
04/12/17	Skrējiens	Shembis	6.00	34:24	141		05:44	10.47	ir
			6.00
22/11/17	Skrejiens	Shembis	8.00	46:57	134		05:52	10.22	ir
			8.00
19/11/17	Skrējiens	Shembis	8.25	48:11	136		05:50	10.27	ir
15/11/17	Skrējiens	Shembis	8.51	47:53	142		05:37	10.66	ir
			16.76
12/11/17	Svētdiena	Shembis	13.11	1:11:13	149		05:25	11.05	ir
07/11/17	Pēc skrējiens	Shembis	1.15	07:25	135		06:26	9.30	ir
07/11/17	Skrejiens	Shembis	8.00	41:24	150		05:10	11.59	ir
			22.26
05/11/17	Skrējiens	Shembis	8.57	48:16	138		05:37	10.65	ir
31/10/17	Skrejiens	Shembis	7.63	42:42	140		05:35	10.72	ir
			16.20
26/10/17	Skrējiens	Shembis	6.00	33:02	142		05:30	10.90	ir
23/10/17	Skrejiens	Shembis	7.70	43:29	141		05:38	10.62	ir
			13.70
20/10/17	Skrējiens	Shembis	6.00	30:57	147		05:09	11.63	ir
16/10/17	Pēcskrejiens	Shembis	1.00	05:52	139		05:52	10.23	ir
16/10/17	Skrējiens	Shembis	6.00	34:50	140		05:48	10.33	ir
			13.00
15/10/17	Svētdienis	Shembis	11.00	1:00:33	147		05:30	10.90	ir
09/10/17	Skrèjiens	Shembis	7.00	37:59	143		05:25	11.06	ir
			18.00
08/10/17	Svētdiena	Shembis	10.00	55:21	141		05:32	10.84	ir
07/10/17	Skrejiens	Shembis	7.50	42:10	141		05:37	10.67	ir
02/10/17	Skrējiens	Shembis	6.00	33:30	141		05:35	10.75	ir
			23.50
29/09/17	Skrejiens	Shembis	6.10	35:15	141		05:46	10.38	ir
25/09/17	Skrējiens	Shembis	6.00	33:59	136		05:39	10.59	ir
			12.10
22/09/17	Pēcskrējiens	Shembis	1.00	06:06	140		06:06	9.84	ir
22/09/17	Skrējiens	Shembis	6.00	30:45	150		05:07	11.71
19/09/17	Pēcskrejiens	Shembis	1.18	07:22	138		06:14	9.61	ir
19/09/17	Skrējiens	Shembis	6.32	33:50	142		05:21	11.21	ir
18/09/17	Pēcskrējiens	Shembis	1.00	06:03	142		06:03	9.92	ir
18/09/17	Skrejiens3+2+2	Shembis	7.00	38:55	145		05:33	10.79	ir
			22.50
17/09/17	Svētdienis	Shembis	12.50	1:11:11	148		05:41	10.54	ir
15/09/17	R83	Shembis	6.16	34:41	141		05:37	10.66	ir
12/09/17	Skrējiens	Shembis	8.30	44:12	148		05:19	11.27	ir
			26.96
07/09/17	Skrējiens	Shembis	7.00	36:45	148		05:15	11.43	ir
05/09/17	R80	Shembis	7.52	43:09	143		05:44	10.46	ir
			14.52
03/09/17	Skrējiens	Shembis	7.90	38:45	150		04:54	12.23	ir
30/08/17	Parks 3apļi	Shembis	8.00	47:19	142		05:54	10.14	ir
28/08/17	Skrejiens	Shembis	7.12	38:52	148		05:27	10.99	ir
			23.02
27/08/17	Skrejiens	Shembis	3.15	17:38	143		05:35	10.72	ir
			3.15
20/08/17	Paskrējiens	Shembis	10.00	58:35	138		05:51	10.24	ir
			10.00
08/08/17	Pecskrejiens	Shembis	0.90	05:00	143		05:33	10.80	ir
08/08/17	Skrejiens	Shembis	6.00	29:47	154		04:57	12.09	ir
			6.90
06/08/17	Skrējiens	Shembis	10.16	58:35	143		05:45	10.41	ir
01/08/17	Skrējiens/zālīte	Shembis	7.00	37:44	150		05:23	11.13	ir
			17.16
30/07/17	Skrējiens	Shembis	9.00	52:54	141		05:52	10.21	ir
25/07/17	Skrejiens ar maziem intervāliem	Shembis	8.63	47:15	144		05:28	10.96	ir
			17.63
23/07/17	R68	Shembis	9.00	47:41	145		05:17	11.32	ir
18/07/17	Skrējiens	Shembis	7.00	38:06	142		05:26	11.02	ir
			16.00
14/07/17	Mazi intervāli	Shembis	6.30	36:33	135		05:48	10.34	ir
12/07/17	Skrējiens	Shembis	9.00	57:46	128		06:25	9.35	ir
			15.30
09/07/17	Svetdiena Wimbledona	Shembis	10.50	56:34	147		05:23	11.14	ir
08/07/17	Skrejiens	Shembis	6.00	32:05	140		05:20	11.22	ir
			16.50
02/07/17	Skrējiens	Shembis	10.10	54:52	145		05:25	11.04	ir
28/06/17	Pēcskrejiens	Shembis	0.60	03:33	146		05:55	10.14	ir
28/06/17	Skrējiens	Shembis	7.00	37:04	150		05:17	11.33	ir
			17.70
20/06/17	Skrējiens	Shembis	6.00	33:53	139		05:38	10.62	ir
			6.00
17/06/17	Rīta skrejiens	Shembis	6.00	33:00	135		05:30	10.91	ir
13/06/17	Skrējiens	Shembis	6.00	30:54	150		05:09	11.65	ir
			12.00
11/06/17	Skrējiens	Shembis	8.54	45:19			05:18	11.31	ir
			8.54
02/06/17	Skrējiens	Shembis	7.53	40:19	146		05:21	11.21	ir
30/05/17	Skrējiens	Shembis	6.00	32:02	147		05:20	11.24	ir
			13.53
28/05/17	Svētdienis	Shembis	10.00	52:18	148		05:13	11.47	ir
			10.00
21/05/17	Skrējiens	Shembis	9.00	47:33	150		05:17	11.36	ir
19/05/17	Intervāli 8x300	Shembis	7.76	43:36	141		05:37	10.68	ir
17/05/17	Skrejiens	Shembis	7.50	41:29	141		05:31	10.85	ir
			24.26
14/05/17	Skrejiens	Shembis	8.00	41:47	151		05:13	11.49	ir
			8.00
06/05/17	R48	Shembis	8.61	44:22	150		05:09	11.64	ir
01/05/17	Skrējiens	Shembis	6.00	32:27			05:24	11.09	ir
			14.61
29/04/17	Pēcskrëjiens	Shembis	1.00	05:50	137		05:50	10.29	ir
29/04/17	Skrejiens	Shembis	7.00	34:31	157		04:55	12.17	ir
27/04/17	Skrējiens	Shembis	6.02	33:48	143		05:36	10.69	ir
			14.02
17/04/17	Skrējiens	Shembis	6.01	30:16	149		05:02	11.91	ir
			6.01
16/04/17	Svētdienis	Shembis	12.00	1:04:38	148		05:23	11.14	ir
14/04/17	R41	Shembis	6.00	30:18	152		05:03	11.88	ir
13/04/17	Skrējiens	Shembis	6.00	32:57	137		05:29	10.93	ir
			24.00
06/04/17	Skrejiens	Shembis	7.30	40:23	139		05:31	10.85	ir
04/04/17	Intervāli 8x300	Shembis	6.95	36:32	149		05:15	11.41	ir
			14.25
02/04/17	Svētdienis	Shembis	10.80	56:18			05:12	11.51	ir
30/03/17	R26	Shembis	7.31	38:35	145		05:16	11.37	ir
27/03/17	Skrejiens	Shembis	6.02	32:09	139		05:20	11.23	ir
			24.13
23/03/17	Skrejiens	Shembis	6.73	36:44	141		05:27	10.99	ir
			6.73
13/03/17	R23	Shembis	6.00	32:18	142		05:23	11.15	ir
			6.00
12/03/17	R22	Shembis	5.00	27:53			05:34	10.76	ir
12/03/17	R21	Shembis	5.00	26:30	146		05:18	11.32	ir
09/03/17	R20	Shembis	6.00	32:32	143		05:25	11.07	ir
07/03/17	R19	Shembis	6.00	31:25	143		05:14	11.46	ir
			22.00
05/03/17	Skrējiens	Shembis	9.51	51:52	142		05:27	11.00	ir
			9.51
24/02/17	Intervāli 8x300	Shembis	6.50	34:48	146		05:21	11.21	ir
20/02/17	Skrejiens	Shembis	9.92	52:26	146		05:17	11.35	ir
			16.42
14/02/17	R15 kalniņi x3	Shembis	6.00	33:46	139		05:37	10.66	ir
			6.00
09/02/17	R14 parks apkārt	Shembis	10.00	51:39	149		05:09	11.62	ir
			10.00
05/02/17	Svētdienis	Shembis	18.00	1:35:02	150		05:16	11.36	ir
31/01/17	Intrevali6x0.3	Shembis	8.00	40:45	144		05:05	11.78	ir
			26.00
29/01/17	Svetdienis	Shembis	14.00	1:16:43	142		05:28	10.95	ir
26/01/17	R10	Shembis	6.00	32:38	132		05:26	11.03	ir
23/01/17	R9	Shembis	6.60	35:46	141		05:25	11.07	ir
			26.60
22/01/17	M1 svetdiena	Shembis	13.01	1:08:28			05:15	11.40	ir
19/01/17	R7 intervali 6x300	Shembis	7.95	41:22	146		05:12	11.53	ir
17/01/17	R6	Shembis	6.00	33:36	136		05:36	10.71	ir
			26.96
15/01/17	R 5 svetdiena	Shembis	10.00	52:19	146		05:13	11.47	ir
09/01/17	Skrejiens	Shembis	8.00	42:07	143		05:15	11.40	ir
			18.00
05/01/17	3 ar intervaliem	Shembis	6.14	32:23			05:16	11.38	ir
03/01/17	2	Shembis	5.42	29:36	144		05:27	10.99	ir
			11.56
01/01/17	Pirmais	Shembis	8.00	45:32	142		05:41	10.54	ir
29/12/16	Paskrejiens + intervali	Shembis	7.00	38:53	143		05:33	10.80	ir
26/12/16	R87	Shembis	10.00	55:54	138		05:35	10.73	ir
			25.00
22/12/16	Skrejiens	Shembis	8.00	42:50	142		05:21	11.21	ir
19/12/16	Skrejiens	Shembis	6.78	38:17			05:38	10.63	ir
			14.78
17/12/16	R 84	Shembis	4.10	23:30			05:43	10.47	ir
14/12/16	Kalnini 3x	Shembis	6.38	36:42	136		05:45	10.43	ir
12/12/16	Dkrejiens	Shembis	7.52	41:46	137		05:33	10.80	ir
			18.00
06/12/16	Skrejiens	Shembis	6.00	32:32	143		05:25	11.07	ir
			6.00
04/12/16	Svetdiena M1	Shembis	11.00	1:00:32	145		05:30	10.90	ir
29/11/16	R79	Shembis	8.63	48:07	143		05:34	10.76	ir
			19.63
27/11/16	Svetdienis	Shembis	10.00	54:48	139		05:28	10.95	ir
22/11/16	R77	Shembis	7.00	39:40	139		05:40	10.59	ir
			17.00
20/11/16	R76 svetdiena	Shembis	7.00	38:31	146		05:30	10.90	ir
18/11/16	Skrejiens	Shembis	6.00	34:56	139		05:49	10.31	ir
14/11/16	Paskrejiens	Shembis	6.00	38:15	133		06:22	9.41	ir
			19.00
06/11/16	Lenta	Shembis	6.60	45:00			06:49	8.80	ir
31/10/16	R 72	Shembis	8.00	43:54			05:29	10.93	ir
			14.60
25/10/16	Paskrejiens	Shembis	5.00	30:33			06:06	9.82	ir
			5.00
03/10/16	R70	Shembis	7.00	37:55	143		05:25	11.08	ir
			7.00
25/09/16	Pa zali	Shembis	10.60	57:51			05:27	10.99	ir
19/09/16	R68	Shembis	8.10	46:48			05:46	10.38	ir
			18.70
18/09/16	R67	Shembis	5.00	29:12	133		05:50	10.27	ir
12/09/16	Paskrejiens	Shembis	7.00	40:05			05:43	10.48	ir
			12.00
31/08/16	Dundaga	Shembis	8.30	43:29			05:14	11.45	ir
			8.30
27/08/16	Uzvaras parks	Shembis	4.13	22:12			05:22	11.16	ir
23/08/16	Aluksne	Shembis	10.00	54:30			05:27	11.01	ir
22/08/16	Aluksne	Shembis	9.50	53:22			05:37	10.68	ir
			23.63
15/08/16	R62	Shembis	6.00	32:17			05:22	11.15	ir
15/08/16	R62 mazi intervali	Shembis	2.70	15:25			05:42	10.51	ir
			8.70
05/08/16	R61	Shembis	2.00	11:55			05:57	10.07	ir
05/08/16	R60	Shembis	6.00	29:10			04:51	12.34	ir
01/08/16	R59	Shembis	8.00	42:47			05:20	11.22	ir
			16.00
30/07/16	R58 M1	Shembis	11.50	1:01:30	141		05:20	11.22	ir
25/07/16	R57	Shembis	8.10	41:10			05:04	11.81	ir
			19.60
21/07/16	R56	Shembis	8.00	42:33			05:19	11.28	ir
20/07/16	Skrejiens	Shembis	5.00	27:40	142		05:32	10.84	ir
			13.00
17/07/16	R54	Shembis	8.20	45:10			05:30	10.89	ir
			8.20
06/07/16	Intervali 400x7	Shembis	10.09	56:18			05:34	10.75	ir
04/07/16	R52	Shembis	10.24	55:49			05:27	11.01	ir
			20.33
30/06/16	R51	Shembis	8.00	40:57	143		05:07	11.72	ir
27/06/16	R50	Shembis	8.02	40:02			04:59	12.02	ir
			16.02
23/06/16	Paskrejiens	Shembis	9.30	48:19			05:11	11.55	ir
21/06/16	R48	Shembis	7.00	37:51			05:24	11.10	ir
			16.30
19/06/16	Skrejiens	Shembis	10.00	48:38	160		04:51	12.34	ir
18/06/16	R46 parks(apli)	Shembis	9.50	49:49	146		05:14	11.44	ir
			19.50
12/06/16	M1+	Shembis	13.00	1:09:40	147		05:21	11.20	ir
11/06/16	Pec	Shembis	2.00	11:24			05:42	10.53	ir
11/06/16	R44 pirms	Shembis	8.00	41:23			05:10	11.60	ir
06/06/16	R43	Shembis	8.20	43:20	142		05:17	11.35	ir
			31.20
04/06/16	Pec	Shembis	2.00	11:38			05:49	10.32	ir
04/06/16	Pirms	Shembis	6.50	32:09			04:56	12.13	ir
31/05/16	R41	Shembis	8.41	45:20			05:23	11.13	ir
			16.91
26/05/16	Parks apkart	Shembis	10.00	52:13			05:13	11.49	ir
23/05/16	R39- baskaja	Shembis	8.00	40:39			05:04	11.81	ir
			18.00
18/05/16	Skrejiens	Shembis	5.40	31:05			05:45	10.42	ir
16/05/16	R37 parks	Shembis	9.00	48:10	150		05:21	11.21	ir
			14.40
06/05/16	Skrejiens	Shembis	4.04	21:48			05:23	11.12	ir
03/05/16	Skrejiens	Shembis	8.51	45:01	149		05:17	11.34	ir
			12.55
24/04/16	Paskrejiens	Shembis	5.50	30:00			05:27	11.00	ir
22/04/16	R33 intervali 6x400	Shembis	9.28	50:16			05:25	11.08	ir
19/04/16	Pec zale	Shembis	3.01	16:32			05:29	10.92	ir
19/04/16	R32	Shembis	6.00	29:30			04:55	12.20	ir
			23.79
17/04/16	Svetdienis Bansteda	Shembis	18.00	1:35:28	147		05:18	11.31	ir
15/04/16	Piemajas kalnini	Shembis	7.00	37:16			05:19	11.27	ir
12/04/16	R29 parks ap	Shembis	10.01	53:06	142		05:18	11.31	ir
			35.01
09/04/16	R28 svetdienis pa Rigu	Shembis	12.00	59:57			04:59	12.01	ir
07/04/16	Intervali 5x400	Shembis	8.51	45:21			05:19	11.26	ir
04/04/16	R26 parks apkart	Shembis	10.01	53:41			05:21	11.19	ir
			30.52
03/04/16	Recovery	Shembis	1.30	08:01	145		06:10	9.73	ir
03/04/16	Svetdienis	Shembis	12.00	59:51	153		04:59	12.03	ir
30/03/16	R24	Shembis	8.01	43:16	146		05:24	11.11	ir
28/03/16	R23 kardio	Shembis	9.30	53:14	142		05:43	10.48	ir
			30.61
23/03/16	R22 parks	Shembis	9.01	47:17	150		05:14	11.43	ir
21/03/16	R21 parks	Shembis	8.09	41:30			05:07	11.70	ir
			17.10
13/03/16	Svetdienis	Shembis	14.33	1:19:19	148		05:32	10.84	ir
10/03/16	R19 intervali isie	Shembis	7.20	39:44	140		05:31	10.87	ir
08/03/16	R18 intervali	Shembis	9.20	48:55			05:19	11.28	ir
			30.73
06/03/16	R17 svetdienis	Shembis	10.01	50:50	154		05:04	11.82	ir
			10.01
28/02/16	Dundaga	Shembis	10.25	52:08			05:05	11.80	ir
			10.25
21/02/16	R15 Bansteda	Shembis	17.30	1:30:25	152		05:13	11.48	ir
17/02/16	Atsidisanas	Shembis	1.83	11:43	134		06:24	9.37	ir
17/02/16	R14 intervali iesild+6x400	Shembis	8.28	42:21	148		05:06	11.73	ir
			27.41
14/02/16	Svetdienis	Shembis	10.42	56:07	148		05:23	11.14	ir
11/02/16	R12 kalns x4	Shembis	9.01	50:10	146		05:34	10.78	ir
08/02/16	R11 stadions 10x200	Shembis	8.36	46:46	146		05:35	10.73	ir
			27.79
07/02/16	Svetdiena parks ap 2x	Shembis	15.01	1:18:26	150		05:13	11.48	ir
03/02/16	Leenais	Shembis	9.01	49:48	146		05:31	10.86	ir
			24.02
25/01/16	R8	Shembis	5.00	25:05			05:01	11.96	ir
			5.00
24/01/16	R7 svetdiena	Shembis	10.30	53:30			05:11	11.55	ir
21/01/16	Stadions interv. 6x400	Shembis	10.01	51:15			05:07	11.72	ir
18/01/16	R5 parks apk	Shembis	8.52	45:33	141		05:20	11.22	ir
			28.83
17/01/16	M1	Shembis	12.02	1:02:09	145		05:10	11.60	ir
11/01/16	R3 parks apkart	Shembis	10.40	52:33	145		05:03	11.87	ir
			22.42
04/01/16	R2 parks apkart	Shembis	10.01	50:25	151		05:02	11.91	ir
			10.01
03/01/16	R1 trenazieris	Shembis	11.00	1:00:00			05:27	11.00	ir
29/12/15	Parks apkart	Shembis	10.01	49:35			04:57	12.11	ir
			21.01
26/12/15	Kardio	Shembis	9.65	52:22	134		05:25	11.06	ir
24/12/15	Ziemassvetku	Shembis	9.02	45:48			05:04	11.82	ir
21/12/15	Vakarejais	Shembis	9.75	53:05			05:26	11.02	ir
			28.42
17/12/15	Peec	Shembis	0.73	04:36			06:18	9.52	ir
17/12/15	Stadions intrv.6x400+2min	Shembis	7.57	37:20			04:55	12.17	ir
14/12/15	Parks apkart	Shembis	10.01	51:47			05:10	11.60	ir
			18.31
07/12/15	Kalnini x6	Shembis	10.75	55:33	146		05:10	11.61	ir
			10.75
02/12/15	Parks apkart	Shembis	10.01	53:47	144		05:22	11.17	ir
			10.01
26/11/15	Parks apk.	Shembis	10.01	48:58			04:53	12.27	ir
			10.01
20/11/15	Paskrejiens	Shembis	10.54	54:13			05:08	11.66	ir
			10.54
15/11/15	Svetdienis	Shembis	17.00	1:27:43			05:09	11.63	ir
11/11/15	Parks apkart	Shembis	10.00	48:26			04:50	12.39	ir
			27.00
04/11/15	Pa rajonu	Shembis	8.55	45:00			05:15	11.40	ir
02/11/15	Parks apkart	Shembis	10.00	49:31			04:57	12.12	ir
			18.55
29/10/15	Intrvali15m+6x400 +2min	Shembis	7.57	37:46			04:59	12.03	ir
26/10/15	Skrejiens	Shembis	8.01	39:44			04:57	12.10	ir
			15.58
25/10/15	Bansteda	Shembis	18.01	1:24:38			04:41	12.77	ir
21/10/15	Ats.	Shembis	1.00	05:18			05:18	11.32	ir
21/10/15	Stadions interv	Shembis	6.08	28:22			04:39	12.86	ir
20/10/15	Vakarnieks	Shembis	7.00	35:02			05:00	11.99	ir
			32.09
18/10/15	Paskrejiens	Shembis	8.75	42:01			04:48	12.50	ir
12/10/15	Kalnini 6x	Shembis	11.01	56:01			05:05	11.79	ir
			19.76
08/10/15	5+20+5+18	Shembis	10.01	48:00			04:47	12.51	ir
06/10/15	Pa lentu	Shembis	7.00	35:00			05:00	12.00	ir
			17.01
01/10/15	Vieglais	Shembis	8.01	41:40			05:12	11.53	ir
29/09/15	Atslodze	Shembis	0.90	05:12			05:45	10.43	ir
29/09/15	M1(2)	Shembis	11.27	55:05			04:53	12.28	ir
			20.18
27/09/15	Parks apkart	Shembis	9.52	48:15			05:04	11.84	ir
26/09/15	Marseille	Shembis	14.28	1:12:06			05:02	11.88	ir
24/09/15	Atsildisanas	Shembis	1.55	09:11			05:55	10.13	ir
24/09/15	Marseille	Shembis	9.75	50:38			05:11	11.55	ir
21/09/15	Marseille N.Dame	Shembis	5.38	33:26			06:12	9.66	ir
			40.48
20/09/15	Atslodze	Shembis	1.52	09:29			06:14	9.62	ir
20/09/15	Marseille svetdiena	Shembis	12.60	1:02:42			04:58	12.06	ir
14/09/15	Attelpa	Shembis	1.22	07:36			06:13	9.63	ir
14/09/15	Stadions 11x200+200	Shembis	6.00	28:00			04:40	12.86	ir
			21.34
13/09/15	Svetdienis	Shembis	17.50	1:31:55	147		05:15	11.42	ir
09/09/15	Parks apkart	Shembis	10.01	47:45			04:46	12.58	ir
			27.51
06/09/15	Svetdienis	Shembis	17.00	1:27:00			05:07	11.72	ir
04/09/15	Skrejiens	Shembis	10.00	53:48			05:22	11.15	ir
			27.00
27/08/15	Parks apkart	Shembis	10.01	48:25			04:50	12.40	ir
24/08/15	Intervali 19m+1m+1m+	Shembis	9.04	47:24			05:14	11.44	ir
			19.05
23/08/15	M1	Shembis	18.01	1:31:17			05:04	11.84	ir
21/08/15	Upe+intervali	Shembis	9.00	45:40			05:04	11.82	ir
19/08/15	Kalns	Shembis	11.01	56:19			05:06	11.73	ir
			38.02
10/08/15	Upe	Shembis	10.18	54:25			05:20	11.22	ir
			10.18
07/08/15	M1	Shembis	12.01	57:37	151		04:47	12.51	ir
04/08/15	Parks	Shembis	9.01	44:53			04:58	12.04	ir
			21.02
30/07/15	Baskaja zale	Shembis	11.04	50:10			04:32	13.20	ir
27/07/15	Gar upi	Shembis	9.00	46:11			05:07	11.69	ir
			20.04
26/07/15	Sporta centrs	Shembis	11.70	1:00:00			05:07	11.70	ir
			11.70
19/07/15	Svetdienis	Shembis	20.00	1:42:07			05:06	11.75	ir
14/07/15	Parks apk.	Shembis	10.00	49:12			04:55	12.20	ir
			30.00
12/07/15	Smags	Shembis	17.42	3:23:31			11:40	5.14
			17.42
05/07/15	Parks	Shembis	14.01	1:15:13	147		05:22	11.18	ir
03/07/15	Atslodze	Shembis	1.03	05:54			05:43	10.47	ir
03/07/15	Saraustitais	Shembis	8.46	40:03			04:44	12.67	ir
02/07/15	Kalnini 2	Shembis	7.40	39:01			05:16	11.38	ir
			30.90
28/06/15	Baskaja Mazirbe	Shembis	11.40	1:03:34			05:34	10.76	ir
25/06/15	Cooper	Shembis	2.86	12:00			04:11	14.30	ir
25/06/15	Pirms	Shembis	3.00	17:10			05:43	10.49	ir
23/06/15	Atskrejiens	Shembis	2.01	11:31			05:43	10.47	ir
23/06/15	Paskrejiens	Shembis	6.19	31:09			05:01	11.92	ir
22/06/15	Dundaga	Shembis	14.00	1:10:05	150		05:00	11.99	ir
			39.46
17/06/15	Parks+ kalnini	Shembis	8.00	42:44	144		05:20	11.23	ir
			8.00
14/06/15	Paskrejiens	Shembis	15.01	1:17:24			05:09	11.64	ir
08/06/15	Kross	Shembis	14.01	1:12:38			05:11	11.57	ir
			29.02
05/06/15	Stadions int. 10x1min+1min	Shembis	8.00	38:22			04:47	12.51	ir
01/06/15	Kalns	Shembis	7.14	39:49			05:34	10.76	ir
			15.14
31/05/15	Bansteda	Shembis	17.48	1:31:49			05:15	11.42	ir
26/05/15	Paskrejiens parks	Shembis	8.51	49:28	132		05:48	10.32	ir
			25.99
21/05/15	Intervali zaale 1minx10 +1min	Shembis	8.45	42:50			05:04	11.84	ir
			8.45
16/05/15	Pagaraks	Shembis	19.17	1:41:11			05:16	11.37	ir
13/05/15	Interval zale 10x1min+1min	Shembis	7.52	39:25			05:14	11.45	ir
11/05/15	Parks	Shembis	13.01	1:06:16			05:05	11.78	ir
			39.70
06/05/15	Tempa skr.	Shembis	7.00	33:20			04:45	12.60	ir
04/05/15	Bansyeda	Shembis	18.01	1:39:10	145		05:30	10.90	ir
			25.01
30/04/15	Intervali 1mix1mi	Shembis	9.20	48:03			05:13	11.49	ir
			9.20
26/04/15	Vieglais	Shembis	12.56	1:11:32	135		05:41	10.53	ir
23/04/15	Parks	Shembis	8.01	44:17			05:31	10.85	ir
21/04/15	Pecmaratons	Shembis	5.53	31:10	139		05:38	10.65	ir
			26.10
19/04/15	Manchester marathon	Shembis	42.20	3:31:54			05:01	11.95	ir
15/04/15	Parks	Shembis	7.22	37:45			05:13	11.48	ir
			49.42
12/04/15	Svetdienis	Shembis	19.01	1:37:25			05:07	11.71	ir
09/04/15	Zaale 6x800 +2min	Shembis	10.97	52:23			04:46	12.57	ir
07/04/15	Ats	Shembis	1.10	06:54			06:16	9.57	ir
07/04/15	Parks zale	Shembis	9.00	48:40			05:24	11.10	ir
			40.08
05/04/15	Ats	Shembis	1.18	07:25			06:17	9.55	ir
05/04/15	Bansteda ++	Shembis	23.09	2:00:21			05:12	11.51	ir
03/04/15	Interv. 10x2m/1m	Shembis	11.27	58:37			05:12	11.54	ir
31/03/15	Ats	Shembis	4.40	23:02			05:14	11.46	ir
31/03/15	Parks leja	Shembis	10.06	48:10			04:47	12.53	ir
			50.00
25/03/15	Paskrejiens	Shembis	14.50	1:15:55			05:14	11.46	ir
23/03/15	Atsl	Shembis	1.37	08:09			05:56	10.09	ir
23/03/15	Parks zale	Shembis	10.01	48:15			04:49	12.45	ir
			25.88
17/03/15	Parks leja	Shembis	10.01	50:03	149		05:00	12.00	ir
			10.01
11/03/15	Parks apk.	Shembis	10.01	47:11			04:42	12.73	ir
09/03/15	Kalnini 5x	Shembis	9.39	47:36			05:04	11.84	ir
			19.40
08/03/15	Pec kalni	Shembis	14.01	1:09:54			04:59	12.03	ir
			14.01
26/02/15	Paskrejiens	Shembis	8.24	50:33			06:08	9.78	ir
24/02/15	Atsil	Shembis	2.01	11:20			05:38	10.64	ir
24/02/15	Gar upo	Shembis	12.01	57:45			04:48	12.48	ir
			22.26
19/02/15	Atsild	Shembis	1.51	09:03			05:59	10.01	ir
19/02/15	Parks apk.	Shembis	10.01	47:46			04:46	12.57	ir
			11.52
15/02/15	Bansteda+	Shembis	20.25	1:43:28	149		05:06	11.74	ir
13/02/15	Paatrinajumi 7x350	Shembis	10.66	59:05			05:32	10.83	ir
09/02/15	M1	Shembis	12.01	57:34			04:47	12.52	ir
			42.92
05/02/15	uzskrējieni 6x350	Shembis	9.40	49:15			05:14	11.45	ir
04/02/15	lejā augšā 3x	Shembis	9.22	44:15			04:47	12.50	ir
			18.62
01/02/15	paskrējiens	Shembis	18.30	1:32:43			05:03	11.84	ir
28/01/15	M2	Shembis	10.02	47:52			04:46	12.56	ir
26/01/15	atsild...	Shembis	1.31	07:51			05:59	10.01	ir
26/01/15	mazi intervāli..3x5min	Shembis	8.17	40:37			04:58	12.07	ir
			37.80
25/01/15	Bansteda	Shembis	17.36	1:29:12			05:08	11.68	ir
21/01/15	lejā augšā 3x	Shembis	9.20	48:36	150		05:16	11.36	ir
20/01/15	M2	Shembis	10.01	47:44			04:46	12.58	ir
			36.57
18/01/15	melnā lenta	Shembis	10.00	52:05			05:12	11.52	ir
12/01/15	lejā augšā 3x	Shembis	8.90	45:14			05:04	11.81	ir
			18.90
08/01/15	kalniņi	Shembis	9.01	46:34	150		05:10	11.61	ir
06/01/15	ats.	Shembis	1.00	06:04			06:04	9.89	ir
06/01/15	Parks apk.	Shembis	9.02	43:48			04:51	12.36	ir
			19.03
02/01/15	Parks zāle	Shembis	11.37	1:02:45	148		05:31	10.87	ir
30/12/14	M1	Shembis	12.00	58:53			04:54	12.23	ir
			23.37
27/12/14	M1	Shembis	12.01	1:00:31			05:02	11.91	ir
			12.01
18/12/14	parks apkārt	Shembis	10.00	53:41	150		05:22	11.18	ir
15/12/14	Turpinam	Shembis	10.01	56:03	144		05:35	10.72	ir
			20.01
27/11/14	parks apkārt	Shembis	10.02	48:50			04:52	12.31	ir
24/11/14	parks apkārt	Shembis	10.02	47:56	153		04:47	12.54	ir
			20.04
16/11/14	intervāli 6x400	Shembis	10.30	51:10			04:58	12.08	ir
			10.30
09/11/14	svētdienis	Shembis	17.12	1:28:13	148		05:09	11.64	ir
04/11/14	Pēc parks	Shembis	1.40	08:50	132		06:18	9.51	ir
04/11/14	Parks	Shembis	10.61	49:31	152		04:40	12.86	ir
			29.13
02/11/14	Pēc	Shembis	2.45	14:10			05:46	10.38	ir
02/11/14	Pirms	Shembis	8.73	45:27			05:12	11.52	ir
30/10/14	Paskrējiens	Shembis	10.87	56:27	137		05:11	11.55	ir
28/10/14	paskrējiens	Shembis	9.48	44:32			04:41	12.77	ir
			31.53
26/10/14	Bansteda	Shembis	17.38	1:25:28	148		04:55	12.20	ir
23/10/14	M1	Shembis	12.01	1:04:37	145		05:22	11.15	ir
20/10/14	Parks apkārt	Shembis	10.01	49:36			04:57	12.11	ir
			39.40
13/10/14	pēcaplis	Shembis	0.68	04:04	138		05:58	10.03	ir
13/10/14	Aplis	Shembis	13.00	1:03:24	150		04:52	12.30	ir
			13.68
09/10/14	kalniņi 7x	Shembis	11.04	57:11			05:10	11.58	ir
06/10/14	atsildīšanās	Shembis	1.50	09:25	134		06:16	9.56	ir
06/10/14	Aplis	Shembis	12.00	56:09	150		04:40	12.82	ir
			24.54
30/09/14	paskrējiens	Shembis	9.44	46:23			04:54	12.21	ir
			9.44
28/09/14	M1	Shembis	12.65	1:00:55	150		04:48	12.46	ir
26/09/14	Parks	Shembis	10.00	45:38	153		04:33	13.15	ir
23/09/14	atelpa	Shembis	1.39	08:34	130		06:09	9.74	ir
23/09/14	Parks, zāle	Shembis	10.00	47:18	150		04:43	12.68	ir
			34.04
17/09/14	5&5	Shembis	10.15	51:40			05:05	11.79	ir
			10.15
12/09/14	interv.20min 10x1min.& 8.24 ats	Shembis	9.69	48:34	149		05:00	11.97	ir
10/09/14	M1	Shembis	11.01	56:15	142		05:06	11.74	ir
			20.70
05/09/14	parks zāle	Shembis	11.23	55:57	148		04:58	12.04	ir
02/09/14	light	Shembis	9.02	46:09			05:06	11.73	ir
			20.25
28/08/14	parks apkārt	Shembis	10.01	47:20	150		04:43	12.69	ir
26/08/14	parks,zāle	Shembis	12.10	57:48	150		04:46	12.56	ir
			22.11
24/08/14	Bansteda	Shembis	18.04	1:27:46	151		04:51	12.33	ir
21/08/14	intervāli 13min. 10x1m - 10x1min 15min.	Shembis	9.70	48:29	147		04:59	12.00	ir
18/08/14	parks apkārt	Shembis	10.02	46:44	155		04:39	12.86	ir
			37.76
15/08/14	relax	Shembis	1.47	08:34	132		05:49	10.30	ir
15/08/14	parks,zāle	Shembis	10.01	46:48	152		04:40	12.83	ir
11/08/14	skr...	Shembis	10.10	49:33	146		04:54	12.23	ir
			21.58
08/08/14	zāle, baskāja	Shembis	10.01	43:49	150		04:22	13.71	ir
07/08/14	parks, zāle..	Shembis	11.50	58:17	143		05:04	11.84	ir
			21.51
03/08/14	Bansteda	Shembis	18.02	1:26:03	158		04:46	12.56	ir
31/07/14	atsil.	Shembis	0.51	03:26	141		06:44	8.90	ir
31/07/14	kalns 7x	Shembis	10.06	50:23	156		05:00	11.98	ir
29/07/14	parks,zāle	Shembis	11.30	56:15	150		04:58	12.05	ir
			39.89
20/07/14	M1	Shembis	12.01	57:57			04:49	12.43	ir
17/07/14	paskrējiens	Shembis	10.01	52:33	139		05:14	11.43	ir
			22.02
13/07/14	trail pusmaratons	Shembis	21.10	1:40:30	159		04:45	12.59	ir
13/07/14	iesil.	Shembis	1.56	08:30			05:26	11.01	ir
10/07/14	skrejiens	Shembis	5.01	23:53			04:46	12.59	ir
08/07/14	rec.	Shembis	1.01	05:57	138		05:53	10.18	ir
08/07/14	parks	Shembis	9.01	41:31	155		04:36	13.02	ir
			37.69
06/07/14	atpalaļ	Shembis	1.43	09:01			06:18	9.52	ir
06/07/14	parks	Shembis	11.71	56:35			04:49	12.42	ir
02/07/14	parks atsild.	Shembis	1.49	09:16	140		06:13	9.65	ir
02/07/14	parks zāle 9x2minx3min	Shembis	11.76	56:50	147		04:49	12.42	ir
01/07/14	parks pēc	Shembis	2.00	12:14	135		06:07	9.81	ir
01/07/14	parks	Shembis	6.01	28:45	149		04:47	12.54	ir
			34.40
29/06/14	recovery	Shembis	1.39	07:58	138		05:43	10.47	ir
29/06/14	Parks, zāle	Shembis	10.01	47:23	149		04:44	12.68	ir
27/06/14	M1	Shembis	11.74	1:01:37			05:14	11.43	ir
24/06/14	atsildīšanās	Shembis	1.26	07:27			05:54	10.15	ir
24/06/14	parks zāle	Shembis	10.07	47:54	154		04:45	12.61	ir
			34.47
19/06/14	zāle intervāli 9x2mi/5min	Shembis	13.48	1:01:30			04:33	13.15	ir
18/06/14	pēc 30nieks	Shembis	9.01	48:48			05:24	11.08	ir
			22.49
15/06/14	Bansted ***	Shembis	30.01	2:25:38	152		04:51	12.36	ir
11/06/14	zāle	Shembis	5.62	26:40	140		04:44	12.65	ir
10/06/14	pa vieglo	Shembis	8.35	41:51			05:00	11.97	ir
			43.98
03/06/14	kr.palace.	Shembis	23.00	1:58:02	147		05:07	11.69	ir
			23.00
29/05/14	zāle intervāli 8x2minx5min	Shembis	13.55	1:02:53	148		04:38	12.93	ir
26/05/14	Bansteda	Shembis	18.01	1:24:16	155		04:40	12.82	ir
			31.56
24/05/14	intervāli 8x2mx5m	Shembis	12.78	1:02:19	150		04:52	12.30	ir
21/05/14	kalns	Shembis	11.12	55:34	144		04:59	12.01	ir
			23.90
18/05/14	svētdienis	Shembis	12.40	1:02:34			05:02	11.89	ir
14/05/14	intervāli..ies.2x10x30 +atsildīš.	Shembis	10.65	53:20	150		05:00	11.98	ir
			23.05
11/05/14	Bansteds xx	Shembis	23.35	2:02:14	147		05:14	11.46	ir
09/05/14	zāle	Shembis	9.00	39:11	155		04:21	13.78	ir
09/05/14	iesil. atsild	Shembis	1.60	09:55	134		06:11	9.68	ir
06/05/14	Parks atsildīš.	Shembis	1.80	11:05	128		06:09	9.74	ir
06/05/14	Parks	Shembis	10.00	48:10	152		04:49	12.46	ir
			45.75
04/05/14	Bansted	Shembis	18.09	1:30:11	155		04:59	12.04	ir
30/04/14	vieglais	Shembis	8.13	46:08	138		05:40	10.57	ir
29/04/14	M1	Shembis	12.00	56:38	154		04:43	12.71	ir
			38.22
27/04/14	svētdiena	Shembis	14.54	1:13:12			05:02	11.92	ir
24/04/14	Parciņš	Shembis	11.01	54:23	152		04:56	12.15	ir
			25.55
16/04/14	Pēc parks	Shembis	2.00	12:25			06:12	9.66	ir
16/04/14	Parks	Shembis	9.00	41:30	159		04:36	13.01	ir
			11.00
13/04/14	svētdienis smagām kājām	Shembis	11.00	53:12	155		04:50	12.41	ir
11/04/14	kalns 6x	Shembis	10.01	53:09	145		05:18	11.30	ir
08/04/14	paskrējiens	Shembis	10.01	48:02	154		04:47	12.50	ir
			31.02
06/04/14	Bansteda	Shembis	20.01	1:37:57	158		04:53	12.26	ir
01/04/14	paskrējiens	Shembis	10.02	48:00	159		04:47	12.53	ir
			30.03
30/03/14	Bansteda	Shembis	18.02	1:30:02	148		04:59	12.01	ir
27/03/14	sprinti ies. 10x1min ats.	Shembis	9.40	47:20	154		05:02	11.92	ir
25/03/14	mierīgais	Shembis	11.13	57:50	147		05:11	11.55	ir
			38.55
23/03/14	svētdiena	Shembis	11.01	50:20	160		04:34	13.12	ir
19/03/14	kalnsx7	Shembis	11.01	58:38	142		05:19	11.27	ir
			22.02
16/03/14	bansteda	Shembis	18.00	1:25:38	158		04:45	12.61	ir
14/03/14	Pēcritenis smagām kājām	Shembis	8.03	40:17			05:00	11.96	ir
12/03/14	pavasaris	Shembis	10.01	48:25	149		04:50	12.40	ir
10/03/14	M1	Shembis	11.58	54:10			04:40	12.83	ir
			47.62
05/03/14	Kalns	Shembis	9.18	45:51	154		04:59	12.01	ir
			9.18
24/02/14	mierīgais	Shembis	12.48	1:11:34	139		05:44	10.46	ir
			12.48
23/02/14	No Parson	Shembis	12.01	57:15	151		04:46	12.59	ir
18/02/14	pēcritenis	Shembis	7.02	36:23			05:10	11.58	ir
			19.03
16/02/14	Atpakaļ.....	Shembis	13.44	1:03:06			04:41	12.78	ir
			13.44
04/02/14	ies +2x10x 30'' ats	Shembis	10.37	55:05			05:18	11.30	ir
			10.37
02/02/14	Bansteda	Shembis	18.00	1:26:40	156		04:48	12.46	ir
31/01/14	Slapjais	Shembis	12.28	1:00:25	150		04:55	12.20	ir
29/01/14	kalns	Shembis	9.67	49:22			05:06	11.75	ir
			39.95
26/01/14	Svētdiena	Shembis	12.01	59:45	150		04:58	12.06	ir
21/01/14	Intervāli ies+10x1' ats	Shembis	8.36	43:19	146		05:10	11.58	ir
			20.37
19/01/14	Parks	Shembis	10.01	46:34	153		04:39	12.90	ir
14/01/14	Kalns	Shembis	11.01	53:32	156		04:51	12.34	ir
			21.02
08/01/14	Pa apkārtni	Shembis	9.67	47:01	150		04:51	12.34	ir
			9.67
05/01/14	Bansted	Shembis	29.84	2:35:44	148		05:13	11.50	ir
03/01/14	parks	Shembis	10.24	49:38	149		04:50	12.38	ir
			40.08
29/12/13	Bansted šogada pēdējais	Shembis	17.50	1:20:10	163		04:34	13.10	ir
27/12/13	Pēc ziemassvētki	Shembis	11.45	54:26			04:45	12.62	ir
			28.95
22/12/13	pure	Shembis	5.80	25:01			04:18	13.91	ir
20/12/13	Parks	Shembis	10.22	54:26	137		05:19	11.27	ir
18/12/13	caur Mord. parku	Shembis	10.80	51:03	155		04:43	12.69	ir
16/12/13	pa slapjo	Shembis	9.19	45:02	145		04:54	12.24	ir
			36.01
10/12/13	kalns	Shembis	10.89	55:15	148		05:04	11.83	ir
			10.89
04/12/13	parks	Shembis	11.55	1:03:30	144		05:29	10.91	ir
			11.55
01/12/13	Parks 3x	Shembis	15.01	1:08:14	160		04:32	13.20	ir
29/11/13	Parks 1 aplis	Shembis	10.33	50:22	144		04:52	12.31	ir
26/11/13	Ies. +10x1' ats.	Shembis	9.97	51:52			05:12	11.53	ir
			35.31
24/11/13	Bansteda	Shembis	17.01	1:23:54	153		04:55	12.16	ir
22/11/13	M1	Shembis	10.83	51:42	152		04:46	12.57	ir
18/11/13	Parks +++	Shembis	10.01	51:50	149		05:10	11.59	ir
			37.85
04/11/13	Parks+	Shembis	10.01	55:59	135		05:35	10.73	ir
			10.01
01/11/13	Parks+ x2	Shembis	13.01	59:18			04:33	13.16	ir
29/10/13	Intervāli iesild. 10x 1' ats.	Shembis	10.84	53:30	149		04:56	12.16	ir
			23.85
27/10/13	Parks 4x	Shembis	19.14	1:37:46	144		05:06	11.75	ir
25/10/13	kalns 7x	Shembis	10.86	53:30	148		04:55	12.18	ir
23/10/13	wandsworth parks	Shembis	9.95	51:02			05:07	11.70	ir
			39.95
20/10/13	Parks 4x	Shembis	19.36	1:32:01	157		04:45	12.62	ir
14/10/13	16m +2x10X30'	Shembis	9.40	49:16	150		05:14	11.45	ir
			28.76
13/10/13	Bansteda	Shembis	18.01	1:23:18	156		04:37	12.97	ir
09/10/13	Vandal upe	Shembis	13.27	1:08:27	141		05:09	11.63	ir
			31.28
06/10/13	Parks 3x	Shembis	15.02	1:09:24	154		04:37	12.99	ir
04/10/13	intervāli 2x 10x30	Shembis	8.30	40:00			04:49	12.45	ir
02/10/13	kalns x7	Shembis	10.37	51:25	145		04:57	12.10	ir
			33.69
29/09/13	Bansted +++	Shembis	29.34	2:30:38	154		05:08	11.69	ir
27/09/13	Baskāja 10	Shembis	10.01	45:11	151		04:30	13.29	ir
25/09/13	Parks 2x pēc France.	Shembis	10.65	48:36			04:33	13.15	ir
			50.00
15/09/13	Bansteda +	Shembis	30.00	2:29:50	150		04:59	12.01	ir
13/09/13	Baskāja 10	Shembis	10.01	46:53	141		04:41	12.81	ir
11/09/13	Pēc skrējiens	Shembis	3.00	14:45			04:55	12.20	ir
10/09/13	Parson to Hartland	Shembis	13.01	1:07:30	140		05:11	11.56	ir
09/09/13	Prom un atpakaļ	Shembis	5.32	35:50			06:44	8.91	ir
			61.34
08/09/13	Dorking	Shembis	21.10	1:36:10	164		04:33	13.16	ir
04/09/13	Baskāja 7	Shembis	10.01	46:33	150		04:39	12.90	ir
			31.11
01/09/13	Parks 3x	Shembis	15.00	1:09:50	155		04:39	12.89	ir
30/08/13	Baskāja 7	Shembis	10.19	49:23	141		04:50	12.38	ir
28/08/13	10x400	Shembis	9.08	50:10			05:31	10.86	ir
			34.27
25/08/13	Bansteda+Kingswood	Shembis	23.54	2:02:13	152		05:11	11.56	ir
21/08/13	Parks 1x	Shembis	7.01	37:30	131		05:20	11.22	ir
20/08/13	sprints 10x400	Shembis	9.00	50:51	138		05:39	10.62	ir
			39.55
18/08/13	Richmond	Shembis	23.50	2:07:32	142		05:25	11.06	ir
13/08/13	Parks 2x	Shembis	10.62	50:03	152		04:42	12.73	ir
			34.12
11/08/13	Bansteda	Shembis	17.35	1:26:30	151		04:59	12.03	ir
09/08/13	10x400	Shembis	9.08	50:30	137		05:33	10.79	ir
06/08/13	Kalns 7x	Shembis	10.98	53:26	151		04:51	12.33	ir
			37.41
03/08/13	Parks x2	Shembis	10.77	1:01:09	141		05:40	10.57	ir
01/08/13	M1	Shembis	11.07	54:35	158		04:55	12.17	ir
29/07/13	alūksne	Shembis	8.76	44:03	150		05:01	11.93	ir
			30.60
28/07/13	Apkārt Alūksnes ezeram	Shembis	22.01	1:54:38	145		05:12	11.52	ir
23/07/13	dundaga	Shembis	10.00	50:20	145		05:02	11.92	ir
22/07/13	dundaga	Shembis	8.00	40:05			05:00	11.98	ir
			40.01
16/07/13	parks 2x	Shembis	10.14	1:00:28	127		05:57	10.06	ir
			10.14
14/07/13	dortmund	Shembis	21.10	1:42:25	162		04:51	12.36	ir
11/07/13	parks 1x	Shembis	6.00	27:30	143		04:35	13.09
10/07/13	Parks 2x	Shembis	10.70	49:56	154		04:40	12.86	ir
08/07/13	Kalns	Shembis	10.95	1:02:15	137		05:41	10.55	ir
			48.75
04/07/13	parks 3apļi	Shembis	15.02	1:11:10	150		04:44	12.66	ir
02/07/13	Parks pēc	Shembis	2.01	11:44			05:50	10.28	ir
02/07/13	Parks pirms	Shembis	5.23	25:47			04:55	12.17	ir
01/07/13	Apkārt parkam 2x	Shembis	10.88	53:35	142		04:55	12.18	ir
			33.14
27/06/13	parks	Shembis	10.30	49:30	144		04:48	12.48	ir
24/06/13	M1	Shembis	12.23	56:13	153		04:35	13.05	ir
			22.53
21/06/13	apkārt parkam 2x	Shembis	9.92	46:53	150		04:43	12.70	ir
17/06/13	Parks	Shembis	15.43	1:23:41	134		05:25	11.06	ir
			25.35
11/06/13	M1	Shembis	12.16	1:00:41	145		04:59	12.02	ir
			12.16
05/06/13	parks	Shembis	8.62	40:00			04:38	12.93	ir
			8.62
02/06/13	Bansted	Shembis	17.93	1:26:21	152		04:48	12.46	ir
31/05/13	Parks	Shembis	10.73	57:10	140		05:19	11.26	ir
29/05/13	M1 +7x400	Shembis	10.81	50:36	151		04:40	12.82	ir
28/05/13	Pars. to Hartl.	Shembis	12.95	1:01:50	151		04:46	12.57	ir
			52.42
26/05/13	Parks	Shembis	11.91	1:08:20	132		05:44	10.46	ir
22/05/13	Parks 1x10	Shembis	10.39	51:18	150		04:56	12.15	ir
20/05/13	Kalns	Shembis	10.88	53:53	151		04:57	12.12	ir
			33.18
19/05/13	Bansted	Shembis	17.94	1:39:51	141		05:33	10.78	ir
15/05/13	baseins+parks	Shembis	8.20	45:04	142		05:29	10.92	ir
			26.14
12/05/13	10km sutton runners	Shembis	10.16	41:45	168		04:06	14.60	ir
09/05/13	Parciņš	Shembis	9.67	48:05	145		04:58	12.07	ir
06/05/13	Bansteda +	Shembis	21.79	2:02:04	138		05:36	10.71	ir
			41.62
02/05/13	Sprints 24m+6x400+11m	Shembis	11.19	1:03:40			05:41	10.55	ir
29/04/13	Bansteda	Shembis	17.97	1:25:13			04:44	12.65	ir
			29.16
26/04/13	sprints 24m+6x + atsildīšanās	Shembis	11.27	1:03:07			05:36	10.71	ir
24/04/13	Bansteda	Shembis	17.94	1:30:07			05:01	11.95	ir
			29.21
19/04/13	sprints 23min+6x+11min	Shembis	11.27	1:01:05			05:25	11.07	ir
16/04/13	Mordenas parks	Shembis	11.00	59:50			05:26	11.03	ir
			22.27
14/04/13	Bansteda	Shembis	18.05	1:27:10			04:49	12.42	ir
10/04/13	sprints 6x +11min.	Shembis	7.00	51:30			07:21	8.16	ir
08/04/13	Bansteda	Shembis	18.05	1:33:44			05:11	11.55	ir
			43.10
03/04/13	kalns	Shembis	10.00	55:12			05:31	10.87	ir
			10.00
30/03/13	M 1+	Shembis	12.00	1:02:35			05:12	11.50	ir
27/03/13	M 1	Shembis	11.10	56:06			05:03	11.87	ir
			23.10
24/03/13	M Nr.1	Shembis	11.00	1:00:15			05:28	10.95	ir
			11.00
07/03/13	kalns	Shembis	10.00	57:20			05:44	10.47	ir
			10.00
03/03/13	M Nr1	Shembis	13.00	1:02:30			04:48	12.48	ir
27/02/13	M1	Shembis	13.01	59:39			04:35	13.09	ir
25/02/13	M1	Shembis	13.01	1:12:30			05:34	10.77	ir
			39.02
21/02/13	sprints	Shembis	10.30	59:40			05:47	10.36	ir
20/02/13	maršr nr.1	Shembis	13.00	59:30			04:34	13.11	ir
			23.30
12/02/13	kalns	Shembis	10.00	55:30			05:33	10.81	ir
			10.00
10/02/13	Treniņš	Shembis	11.00	56:00			05:05	11.79
			11.00
03/02/13	treniņš	Shembis	10.00	56:00			05:36	10.71
			10.00
06/01/13	treniņš	Shembis	12.00	1:04:00			05:20	11.25
03/01/13	treniņš	Shembis	22.00	2:03:00			05:35	10.73
			34.00
21/02/12	treniņš	Shembis	12.00	54:00			04:30	13.33
			12.00
17/02/12	treniņš	Shembis	18.00	1:00:00			03:20	18.00
			18.00

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