Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
08/10/20
N69
Shembis 7.00 38:24 143 05:29 10.94 ir
07/10/20
N68
Shembis 5.41 32:44 133 06:03 9.92 ir
12.41
04/10/20
N67
Shembis 8.21 46:26 149 05:39 10.61 ir
30/09/20
N66
Shembis 7.49 41:59 148 05:36 10.70 ir
29/09/20
N65
Shembis 6.00 34:30 137 05:45 10.43 ir
21.70
20/09/20
N64
Shembis 10.50 58:14 150 05:32 10.82 ir
17/09/20
N63
Shembis 5.80 34:00 137 05:51 10.24 ir
14/09/20
N62
Shembis 7.00 37:35 148 05:22 11.18 ir
23.30
08/09/20
N61
Shembis 5.51 30:11 144 05:28 10.95 ir
5.51
31/08/20
N60
Shembis 12.00 1:06:00 150 05:30 10.91 ir
12.00
23/08/20
N59
Shembis 10.50 56:56 148 05:25 11.07 ir
10.50
16/08/20
N58
Shembis 10.00 55:17 148 05:31 10.85 ir
10.00
03/08/20
N57
Shembis 6.00 32:59 148 05:29 10.91 ir
6.00
26/07/20
N56
Shembis 10.00 54:06 147 05:24 11.09 ir
24/07/20
N55
Shembis 7.58 41:45 150 45 05:30 10.89 ir
21/07/20
N54
Shembis 6.00 31:10 153 05:11 11.55 ir
23.58
18/07/20
N53
Shembis 7.50 42:00 05:36 10.71 ir
16/07/20
N52
Shembis 7.00 38:29 146 05:29 10.91 ir
15/07/20
N51
Shembis 6.58 36:08 144 05:29 10.93 ir
21.08
04/07/20
N50
Shembis 8.00 43:38 147 05:27 11.00 ir
01/07/20
N49
Shembis 6.70 37:43 146 05:37 10.66 ir
14.70
28/06/20
N48
Shembis 7.00 37:32 148 05:21 11.19 ir
26/06/20
N47
Shembis 6.00 33:27 146 05:34 10.76 ir
22/06/20
N46
Shembis 6.24 37:10 143 05:57 10.07 ir
19.24
18/06/20
N45
Shembis 6.00 33:21 147 05:33 10.79 ir
6.00
14/06/20
N44
Shembis 9.00 49:23 152 05:29 10.93 ir
13/06/20
N43
Shembis 6.00 33:00 147 05:30 10.91 ir
08/06/20
N42
Shembis 8.00 44:03 150 05:30 10.90 ir
23.00
06/06/20
N41
Shembis 6.05 33:56 144 05:36 10.70 ir
03/06/20
N40
Shembis 6.00 33:41 146 05:36 10.69 ir
12.05
31/05/20
N39
Shembis 5.50 30:37 147 05:34 10.78 ir
29/05/20
N38
Shembis 15.51 1:30:44 150 05:50 10.26 ir
26/05/20
N37
Shembis 5.58 33:37 142 06:01 9.96 ir
26.59
19/05/20
N36
Shembis 6.33 36:37 147 05:47 10.37 ir
6.33
10/05/20
N35
Shembis 9.20 53:21 147 05:47 10.35 ir
9.20
03/05/20
N34 svētdiena
Shembis 14.11 1:20:51 149 05:43 10.47 ir
01/05/20
N33
Shembis 6.00 33:12 148 05:32 10.84 ir
29/04/20
N32
Shembis 7.00 40:14 145 05:44 10.44 ir
27.11
26/04/20
N31 svētdiena
Shembis 13.00 1:14:06 151 05:42 10.53 ir
24/04/20
N30
Shembis 7.00 44:51 140 06:24 9.36 ir
22/04/20
N29
Shembis 7.00 41:01 147 05:51 10.24 ir
27.00
19/04/20
N28 Svētdiena
Shembis 13.00 1:14:35 152 05:44 10.46 ir
17/04/20
N27
Shembis 6.05 34:36 146 05:43 10.49 ir
14/04/20
N26
Shembis 7.00 39:24 146 05:37 10.66 ir
26.05
12/04/20
N25 svëtdiena
Shembis 11.00 1:04:45 148 05:53 10.19 ir
10/04/20
N24
Shembis 7.00 39:51 145 05:41 10.54 ir
08/04/20
N23
Shembis 7.00 40:09 148 05:44 10.46 ir
25.00
05/04/20
Svētdiena N22
Shembis 12.00 1:11:04 153 05:55 10.13 ir
04/04/20
N21
Shembis 5.05 32:40 135 06:28 9.28 ir
01/04/20
N20
Shembis 6.78 38:21 149 05:39 10.61 ir
30/03/20
N19
Shembis 6.15 35:43 144 05:48 10.33 ir
29.98
29/03/20
N18
Shembis 7.50 43:58 148 05:51 10.24 ir
27/03/20
N17
Shembis 5.90 35:00 141 05:55 10.11 ir
13.40
17/03/20
N16
Shembis 6.70 38:27 145 05:44 10.46 ir
6.70
10/03/20
N15
Shembis 5.40 32:40 134 06:02 9.92 ir
5.40
08/03/20
N14 svētdienis
Shembis 10.00 58:31 147 05:51 10.25 ir
03/03/20
N13
Shembis 5.53 33:32 140 06:03 9.89 ir
15.53
01/03/20
N12
Shembis 7.00 43:42 145 06:14 9.61 ir
7.00
09/02/20
N11 Lenta
Shembis 8.30 50:00 06:01 9.96 ir
8.30
02/02/20
N10 svētdiena
Shembis 10.06 58:54 148 05:51 10.25 ir
28/01/20
N9
Shembis 6.00 35:27 05:54 10.16 ir
16.06
26/01/20
N8 svētdiena
Shembis 10.20 1:01:07 144 05:59 10.01 ir
20/01/20
N7
Shembis 4.36 26:15 136 06:01 9.97 ir
14.56
19/01/20
N6 svētdiena
Shembis 9.00 55:54 140 06:12 9.66 ir
9.00
12/01/20
N5
Shembis 7.50 46:35 138 06:12 9.66 ir
06/01/20
N4
Shembis 4.50 28:54 140 06:25 9.34 ir
12.00
05/01/20
N3 Svētdiena
Shembis 10.00 1:00:40 145 06:04 9.89 ir
02/01/20
N2
Shembis 7.00 41:11 148 05:53 10.20 ir
01/01/20
N1
Shembis 5.40 33:50 138 06:15 9.58 ir
22.40
29/12/19
N5
Shembis 9.00 52:14 148 05:48 10.34 ir
26/12/19
N4
Shembis 6.00 36:00 142 06:00 10.00 ir
25/12/19
N3
Shembis 8.00 49:47 140 06:13 9.64 ir
23.00
20/12/19
N2
Shembis 5.52 32:25 144 05:52 10.22 ir
5.52
15/12/19
N1
Shembis 8.00 50:41 133 06:20 9.47 ir
8.00
11/02/18
Skrejiens
Shembis 8.61 50:41 148 05:53 10.19 ir
8.61
04/02/18
Skrējiens
Shembis 7.00 40:08 149 05:44 10.47 ir
7.00
03/01/18
Skrējiens 1
Shembis 6.00 34:47 148 05:47 10.35 ir
6.00
31/12/17
Pēdējais 2017
Shembis 7.50 42:05 157 05:36 10.69 ir
29/12/17
Skrejiens
Shembis 7.08 42:03 147 05:56 10.10 ir
26/12/17
Skrejiens
Shembis 6.00 36:18 144 06:03 9.92 ir
20.58
23/12/17
Skrejiens
Shembis 8.37 47:31 147 05:40 10.57 ir
8.37
17/12/17
Skrejiens
Shembis 5.00 29:20 134 05:52 10.23 ir
13/12/17
Skrejiens
Shembis 5.85 35:39 138 06:05 9.85 ir
10.85
04/12/17
Skrējiens
Shembis 6.00 34:24 141 05:44 10.47 ir
6.00
22/11/17
Skrejiens
Shembis 8.00 46:57 134 05:52 10.22 ir
8.00
19/11/17
Skrējiens
Shembis 8.25 48:11 136 05:50 10.27 ir
15/11/17
Skrējiens
Shembis 8.51 47:53 142 05:37 10.66 ir
16.76
12/11/17
Svētdiena
Shembis 13.11 1:11:13 149 05:25 11.05 ir
07/11/17
Pēc skrējiens
Shembis 1.15 07:25 135 06:26 9.30 ir
07/11/17
Skrejiens
Shembis 8.00 41:24 150 05:10 11.59 ir
22.26
05/11/17
Skrējiens
Shembis 8.57 48:16 138 05:37 10.65 ir
31/10/17
Skrejiens
Shembis 7.63 42:42 140 05:35 10.72 ir
16.20
26/10/17
Skrējiens
Shembis 6.00 33:02 142 05:30 10.90 ir
23/10/17
Skrejiens
Shembis 7.70 43:29 141 05:38 10.62 ir
13.70
20/10/17
Skrējiens
Shembis 6.00 30:57 147 05:09 11.63 ir
16/10/17
Pēcskrejiens
Shembis 1.00 05:52 139 05:52 10.23 ir
16/10/17
Skrējiens
Shembis 6.00 34:50 140 05:48 10.33 ir
13.00
15/10/17
Svētdienis
Shembis 11.00 1:00:33 147 05:30 10.90 ir
09/10/17
Skrèjiens
Shembis 7.00 37:59 143 05:25 11.06 ir
18.00
08/10/17
Svētdiena
Shembis 10.00 55:21 141 05:32 10.84 ir
07/10/17
Skrejiens
Shembis 7.50 42:10 141 05:37 10.67 ir
02/10/17
Skrējiens
Shembis 6.00 33:30 141 05:35 10.75 ir
23.50
29/09/17
Skrejiens
Shembis 6.10 35:15 141 05:46 10.38 ir
25/09/17
Skrējiens
Shembis 6.00 33:59 136 05:39 10.59 ir
12.10
22/09/17
Pēcskrējiens
Shembis 1.00 06:06 140 06:06 9.84 ir
22/09/17
Skrējiens
Shembis 6.00 30:45 150 05:07 11.71
19/09/17
Pēcskrejiens
Shembis 1.18 07:22 138 06:14 9.61 ir
19/09/17
Skrējiens
Shembis 6.32 33:50 142 05:21 11.21 ir
18/09/17
Pēcskrējiens
Shembis 1.00 06:03 142 06:03 9.92 ir
18/09/17
Skrejiens3+2+2
Shembis 7.00 38:55 145 05:33 10.79 ir
22.50
17/09/17
Svētdienis
Shembis 12.50 1:11:11 148 05:41 10.54 ir
15/09/17
R83
Shembis 6.16 34:41 141 05:37 10.66 ir
12/09/17
Skrējiens
Shembis 8.30 44:12 148 05:19 11.27 ir
26.96
07/09/17
Skrējiens
Shembis 7.00 36:45 148 05:15 11.43 ir
05/09/17
R80
Shembis 7.52 43:09 143 05:44 10.46 ir
14.52
03/09/17
Skrējiens
Shembis 7.90 38:45 150 04:54 12.23 ir
30/08/17
Parks 3apļi
Shembis 8.00 47:19 142 05:54 10.14 ir
28/08/17
Skrejiens
Shembis 7.12 38:52 148 05:27 10.99 ir
23.02
27/08/17
Skrejiens
Shembis 3.15 17:38 143 05:35 10.72 ir
3.15
20/08/17
Paskrējiens
Shembis 10.00 58:35 138 05:51 10.24 ir
10.00
08/08/17
Pecskrejiens
Shembis 0.90 05:00 143 05:33 10.80 ir
08/08/17
Skrejiens
Shembis 6.00 29:47 154 04:57 12.09 ir
6.90
06/08/17
Skrējiens
Shembis 10.16 58:35 143 05:45 10.41 ir
01/08/17
Skrējiens/zālīte
Shembis 7.00 37:44 150 05:23 11.13 ir
17.16
30/07/17
Skrējiens
Shembis 9.00 52:54 141 05:52 10.21 ir
25/07/17
Skrejiens ar maziem intervāliem
Shembis 8.63 47:15 144 05:28 10.96 ir
17.63
23/07/17
R68
Shembis 9.00 47:41 145 05:17 11.32 ir
18/07/17
Skrējiens
Shembis 7.00 38:06 142 05:26 11.02 ir
16.00
14/07/17
Mazi intervāli
Shembis 6.30 36:33 135 05:48 10.34 ir
12/07/17
Skrējiens
Shembis 9.00 57:46 128 06:25 9.35 ir
15.30
09/07/17
Svetdiena Wimbledona
Shembis 10.50 56:34 147 05:23 11.14 ir
08/07/17
Skrejiens
Shembis 6.00 32:05 140 05:20 11.22 ir
16.50
02/07/17
Skrējiens
Shembis 10.10 54:52 145 05:25 11.04 ir
28/06/17
Pēcskrejiens
Shembis 0.60 03:33 146 05:55 10.14 ir
28/06/17
Skrējiens
Shembis 7.00 37:04 150 05:17 11.33 ir
17.70
20/06/17
Skrējiens
Shembis 6.00 33:53 139 05:38 10.62 ir
6.00
17/06/17
Rīta skrejiens
Shembis 6.00 33:00 135 05:30 10.91 ir
13/06/17
Skrējiens
Shembis 6.00 30:54 150 05:09 11.65 ir
12.00
11/06/17
Skrējiens
Shembis 8.54 45:19 05:18 11.31 ir
8.54
02/06/17
Skrējiens
Shembis 7.53 40:19 146 05:21 11.21 ir
30/05/17
Skrējiens
Shembis 6.00 32:02 147 05:20 11.24 ir
13.53
28/05/17
Svētdienis
Shembis 10.00 52:18 148 05:13 11.47 ir
10.00
21/05/17
Skrējiens
Shembis 9.00 47:33 150 05:17 11.36 ir
19/05/17
Intervāli 8x300
Shembis 7.76 43:36 141 05:37 10.68 ir
17/05/17
Skrejiens
Shembis 7.50 41:29 141 05:31 10.85 ir
24.26
14/05/17
Skrejiens
Shembis 8.00 41:47 151 05:13 11.49 ir
8.00
06/05/17
R48
Shembis 8.61 44:22 150 05:09 11.64 ir
01/05/17
Skrējiens
Shembis 6.00 32:27 05:24 11.09 ir
14.61
29/04/17
Pēcskrëjiens
Shembis 1.00 05:50 137 05:50 10.29 ir
29/04/17
Skrejiens
Shembis 7.00 34:31 157 04:55 12.17 ir
27/04/17
Skrējiens
Shembis 6.02 33:48 143 05:36 10.69 ir
14.02
17/04/17
Skrējiens
Shembis 6.01 30:16 149 05:02 11.91 ir
6.01
16/04/17
Svētdienis
Shembis 12.00 1:04:38 148 05:23 11.14 ir
14/04/17
R41
Shembis 6.00 30:18 152 05:03 11.88 ir
13/04/17
Skrējiens
Shembis 6.00 32:57 137 05:29 10.93 ir
24.00
06/04/17
Skrejiens
Shembis 7.30 40:23 139 05:31 10.85 ir
04/04/17
Intervāli 8x300
Shembis 6.95 36:32 149 05:15 11.41 ir
14.25
02/04/17
Svētdienis
Shembis 10.80 56:18 05:12 11.51 ir
30/03/17
R26
Shembis 7.31 38:35 145 05:16 11.37 ir
27/03/17
Skrejiens
Shembis 6.02 32:09 139 05:20 11.23 ir
24.13
23/03/17
Skrejiens
Shembis 6.73 36:44 141 05:27 10.99 ir
6.73
13/03/17
R23
Shembis 6.00 32:18 142 05:23 11.15 ir
6.00
12/03/17
R22
Shembis 5.00 27:53 05:34 10.76 ir
12/03/17
R21
Shembis 5.00 26:30 146 05:18 11.32 ir
09/03/17
R20
Shembis 6.00 32:32 143 05:25 11.07 ir
07/03/17
R19
Shembis 6.00 31:25 143 05:14 11.46 ir
22.00
05/03/17
Skrējiens
Shembis 9.51 51:52 142 05:27 11.00 ir
9.51
24/02/17
Intervāli 8x300
Shembis 6.50 34:48 146 05:21 11.21 ir
20/02/17
Skrejiens
Shembis 9.92 52:26 146 05:17 11.35 ir
16.42
14/02/17
R15 kalniņi x3
Shembis 6.00 33:46 139 05:37 10.66 ir
6.00
09/02/17
R14 parks apkārt
Shembis 10.00 51:39 149 05:09 11.62 ir
10.00
05/02/17
Svētdienis
Shembis 18.00 1:35:02 150 05:16 11.36 ir
31/01/17
Intrevali6x0.3
Shembis 8.00 40:45 144 05:05 11.78 ir
26.00
29/01/17
Svetdienis
Shembis 14.00 1:16:43 142 05:28 10.95 ir
26/01/17
R10
Shembis 6.00 32:38 132 05:26 11.03 ir
23/01/17
R9
Shembis 6.60 35:46 141 05:25 11.07 ir
26.60
22/01/17
M1 svetdiena
Shembis 13.01 1:08:28 05:15 11.40 ir
19/01/17
R7 intervali 6x300
Shembis 7.95 41:22 146 05:12 11.53 ir
17/01/17
R6
Shembis 6.00 33:36 136 05:36 10.71 ir
26.96
15/01/17
R 5 svetdiena
Shembis 10.00 52:19 146 05:13 11.47 ir
09/01/17
Skrejiens
Shembis 8.00 42:07 143 05:15 11.40 ir
18.00
05/01/17
3 ar intervaliem
Shembis 6.14 32:23 05:16 11.38 ir
03/01/17
2
Shembis 5.42 29:36 144 05:27 10.99 ir
11.56
01/01/17
Pirmais
Shembis 8.00 45:32 142 05:41 10.54 ir
29/12/16
Paskrejiens + intervali
Shembis 7.00 38:53 143 05:33 10.80 ir
26/12/16
R87
Shembis 10.00 55:54 138 05:35 10.73 ir
25.00
22/12/16
Skrejiens
Shembis 8.00 42:50 142 05:21 11.21 ir
19/12/16
Skrejiens
Shembis 6.78 38:17 05:38 10.63 ir
14.78
17/12/16
R 84
Shembis 4.10 23:30 05:43 10.47 ir
14/12/16
Kalnini 3x
Shembis 6.38 36:42 136 05:45 10.43 ir
12/12/16
Dkrejiens
Shembis 7.52 41:46 137 05:33 10.80 ir
18.00
06/12/16
Skrejiens
Shembis 6.00 32:32 143 05:25 11.07 ir
6.00
04/12/16
Svetdiena M1
Shembis 11.00 1:00:32 145 05:30 10.90 ir
29/11/16
R79
Shembis 8.63 48:07 143 05:34 10.76 ir
19.63
27/11/16
Svetdienis
Shembis 10.00 54:48 139 05:28 10.95 ir
22/11/16
R77
Shembis 7.00 39:40 139 05:40 10.59 ir
17.00
20/11/16
R76 svetdiena
Shembis 7.00 38:31 146 05:30 10.90 ir
18/11/16
Skrejiens
Shembis 6.00 34:56 139 05:49 10.31 ir
14/11/16
Paskrejiens
Shembis 6.00 38:15 133 06:22 9.41 ir
19.00
06/11/16
Lenta
Shembis 6.60 45:00 06:49 8.80 ir
31/10/16
R 72
Shembis 8.00 43:54 05:29 10.93 ir
14.60
25/10/16
Paskrejiens
Shembis 5.00 30:33 06:06 9.82 ir
5.00
03/10/16
R70
Shembis 7.00 37:55 143 05:25 11.08 ir
7.00
25/09/16
Pa zali
Shembis 10.60 57:51 05:27 10.99 ir
19/09/16
R68
Shembis 8.10 46:48 05:46 10.38 ir
18.70
18/09/16
R67
Shembis 5.00 29:12 133 05:50 10.27 ir
12/09/16
Paskrejiens
Shembis 7.00 40:05 05:43 10.48 ir
12.00
31/08/16
Dundaga
Shembis 8.30 43:29 05:14 11.45 ir
8.30
27/08/16
Uzvaras parks
Shembis 4.13 22:12 05:22 11.16 ir
23/08/16
Aluksne
Shembis 10.00 54:30 05:27 11.01 ir
22/08/16
Aluksne
Shembis 9.50 53:22 05:37 10.68 ir
23.63
15/08/16
R62
Shembis 6.00 32:17 05:22 11.15 ir
15/08/16
R62 mazi intervali
Shembis 2.70 15:25 05:42 10.51 ir
8.70
05/08/16
R61
Shembis 2.00 11:55 05:57 10.07 ir
05/08/16
R60
Shembis 6.00 29:10 04:51 12.34 ir
01/08/16
R59
Shembis 8.00 42:47 05:20 11.22 ir
16.00
30/07/16
R58 M1
Shembis 11.50 1:01:30 141 05:20 11.22 ir
25/07/16
R57
Shembis 8.10 41:10 05:04 11.81 ir
19.60
21/07/16
R56
Shembis 8.00 42:33 05:19 11.28 ir
20/07/16
Skrejiens
Shembis 5.00 27:40 142 05:32 10.84 ir
13.00
17/07/16
R54
Shembis 8.20 45:10 05:30 10.89 ir
8.20
06/07/16
Intervali 400x7
Shembis 10.09 56:18 05:34 10.75 ir
04/07/16
R52
Shembis 10.24 55:49 05:27 11.01 ir
20.33
30/06/16
R51
Shembis 8.00 40:57 143 05:07 11.72 ir
27/06/16
R50
Shembis 8.02 40:02 04:59 12.02 ir
16.02
23/06/16
Paskrejiens
Shembis 9.30 48:19 05:11 11.55 ir
21/06/16
R48
Shembis 7.00 37:51 05:24 11.10 ir
16.30
19/06/16
Skrejiens
Shembis 10.00 48:38 160 04:51 12.34 ir
18/06/16
R46 parks(apli)
Shembis 9.50 49:49 146 05:14 11.44 ir
19.50
12/06/16
M1+
Shembis 13.00 1:09:40 147 05:21 11.20 ir
11/06/16
Pec
Shembis 2.00 11:24 05:42 10.53 ir
11/06/16
R44 pirms
Shembis 8.00 41:23 05:10 11.60 ir
06/06/16
R43
Shembis 8.20 43:20 142 05:17 11.35 ir
31.20
04/06/16
Pec
Shembis 2.00 11:38 05:49 10.32 ir
04/06/16
Pirms
Shembis 6.50 32:09 04:56 12.13 ir
31/05/16
R41
Shembis 8.41 45:20 05:23 11.13 ir
16.91
26/05/16
Parks apkart
Shembis 10.00 52:13 05:13 11.49 ir
23/05/16
R39- baskaja
Shembis 8.00 40:39 05:04 11.81 ir
18.00
18/05/16
Skrejiens
Shembis 5.40 31:05 05:45 10.42 ir
16/05/16
R37 parks
Shembis 9.00 48:10 150 05:21 11.21 ir
14.40
06/05/16
Skrejiens
Shembis 4.04 21:48 05:23 11.12 ir
03/05/16
Skrejiens
Shembis 8.51 45:01 149 05:17 11.34 ir
12.55
24/04/16
Paskrejiens
Shembis 5.50 30:00 05:27 11.00 ir
22/04/16
R33 intervali 6x400
Shembis 9.28 50:16 05:25 11.08 ir
19/04/16
Pec zale
Shembis 3.01 16:32 05:29 10.92 ir
19/04/16
R32
Shembis 6.00 29:30 04:55 12.20 ir
23.79
17/04/16
Svetdienis Bansteda
Shembis 18.00 1:35:28 147 05:18 11.31 ir
15/04/16
Piemajas kalnini
Shembis 7.00 37:16 05:19 11.27 ir
12/04/16
R29 parks ap
Shembis 10.01 53:06 142 05:18 11.31 ir
35.01
09/04/16
R28 svetdienis pa Rigu
Shembis 12.00 59:57 04:59 12.01 ir
07/04/16
Intervali 5x400
Shembis 8.51 45:21 05:19 11.26 ir
04/04/16
R26 parks apkart
Shembis 10.01 53:41 05:21 11.19 ir
30.52
03/04/16
Recovery
Shembis 1.30 08:01 145 06:10 9.73 ir
03/04/16
Svetdienis
Shembis 12.00 59:51 153 04:59 12.03 ir
30/03/16
R24
Shembis 8.01 43:16 146 05:24 11.11 ir
28/03/16
R23 kardio
Shembis 9.30 53:14 142 05:43 10.48 ir
30.61
23/03/16
R22 parks
Shembis 9.01 47:17 150 05:14 11.43 ir
21/03/16
R21 parks
Shembis 8.09 41:30 05:07 11.70 ir
17.10
13/03/16
Svetdienis
Shembis 14.33 1:19:19 148 05:32 10.84 ir
10/03/16
R19 intervali isie
Shembis 7.20 39:44 140 05:31 10.87 ir
08/03/16
R18 intervali
Shembis 9.20 48:55 05:19 11.28 ir
30.73
06/03/16
R17 svetdienis
Shembis 10.01 50:50 154 05:04 11.82 ir
10.01
28/02/16
Dundaga
Shembis 10.25 52:08 05:05 11.80 ir
10.25
21/02/16
R15 Bansteda
Shembis 17.30 1:30:25 152 05:13 11.48 ir
17/02/16
Atsidisanas
Shembis 1.83 11:43 134 06:24 9.37 ir
17/02/16
R14 intervali iesild+6x400
Shembis 8.28 42:21 148 05:06 11.73 ir
27.41
14/02/16
Svetdienis
Shembis 10.42 56:07 148 05:23 11.14 ir
11/02/16
R12 kalns x4
Shembis 9.01 50:10 146 05:34 10.78 ir
08/02/16
R11 stadions 10x200
Shembis 8.36 46:46 146 05:35 10.73 ir
27.79
07/02/16
Svetdiena parks ap 2x
Shembis 15.01 1:18:26 150 05:13 11.48 ir
03/02/16
Leenais
Shembis 9.01 49:48 146 05:31 10.86 ir
24.02
25/01/16
R8
Shembis 5.00 25:05 05:01 11.96 ir
5.00
24/01/16
R7 svetdiena
Shembis 10.30 53:30 05:11 11.55 ir
21/01/16
Stadions interv. 6x400
Shembis 10.01 51:15 05:07 11.72 ir
18/01/16
R5 parks apk
Shembis 8.52 45:33 141 05:20 11.22 ir
28.83
17/01/16
M1
Shembis 12.02 1:02:09 145 05:10 11.60 ir
11/01/16
R3 parks apkart
Shembis 10.40 52:33 145 05:03 11.87 ir
22.42
04/01/16
R2 parks apkart
Shembis 10.01 50:25 151 05:02 11.91 ir
10.01
03/01/16
R1 trenazieris
Shembis 11.00 1:00:00 05:27 11.00 ir
29/12/15
Parks apkart
Shembis 10.01 49:35 04:57 12.11 ir
21.01
26/12/15
Kardio
Shembis 9.65 52:22 134 05:25 11.06 ir
24/12/15
Ziemassvetku
Shembis 9.02 45:48 05:04 11.82 ir
21/12/15
Vakarejais
Shembis 9.75 53:05 05:26 11.02 ir
28.42
17/12/15
Peec
Shembis 0.73 04:36 06:18 9.52 ir
17/12/15
Stadions intrv.6x400+2min
Shembis 7.57 37:20 04:55 12.17 ir
14/12/15
Parks apkart
Shembis 10.01 51:47 05:10 11.60 ir
18.31
07/12/15
Kalnini x6
Shembis 10.75 55:33 146 05:10 11.61 ir
10.75
02/12/15
Parks apkart
Shembis 10.01 53:47 144 05:22 11.17 ir
10.01
26/11/15
Parks apk.
Shembis 10.01 48:58 04:53 12.27 ir
10.01
20/11/15
Paskrejiens
Shembis 10.54 54:13 05:08 11.66 ir
10.54
15/11/15
Svetdienis
Shembis 17.00 1:27:43 05:09 11.63 ir
11/11/15
Parks apkart
Shembis 10.00 48:26 04:50 12.39 ir
27.00
04/11/15
Pa rajonu
Shembis 8.55 45:00 05:15 11.40 ir
02/11/15
Parks apkart
Shembis 10.00 49:31 04:57 12.12 ir
18.55
29/10/15
Intrvali15m+6x400 +2min
Shembis 7.57 37:46 04:59 12.03 ir
26/10/15
Skrejiens
Shembis 8.01 39:44 04:57 12.10 ir
15.58
25/10/15
Bansteda
Shembis 18.01 1:24:38 04:41 12.77 ir
21/10/15
Ats.
Shembis 1.00 05:18 05:18 11.32 ir
21/10/15
Stadions interv
Shembis 6.08 28:22 04:39 12.86 ir
20/10/15
Vakarnieks
Shembis 7.00 35:02 05:00 11.99 ir
32.09
18/10/15
Paskrejiens
Shembis 8.75 42:01 04:48 12.50 ir
12/10/15
Kalnini 6x
Shembis 11.01 56:01 05:05 11.79 ir
19.76
08/10/15
5+20+5+18
Shembis 10.01 48:00 04:47 12.51 ir
06/10/15
Pa lentu
Shembis 7.00 35:00 05:00 12.00 ir
17.01
01/10/15
Vieglais
Shembis 8.01 41:40 05:12 11.53 ir
29/09/15
Atslodze
Shembis 0.90 05:12 05:45 10.43 ir
29/09/15
M1(2)
Shembis 11.27 55:05 04:53 12.28 ir
20.18
27/09/15
Parks apkart
Shembis 9.52 48:15 05:04 11.84 ir
26/09/15
Marseille
Shembis 14.28 1:12:06 05:02 11.88 ir
24/09/15
Atsildisanas
Shembis 1.55 09:11 05:55 10.13 ir
24/09/15
Marseille
Shembis 9.75 50:38 05:11 11.55 ir
21/09/15
Marseille N.Dame
Shembis 5.38 33:26 06:12 9.66 ir
40.48
20/09/15
Atslodze
Shembis 1.52 09:29 06:14 9.62 ir
20/09/15
Marseille svetdiena
Shembis 12.60 1:02:42 04:58 12.06 ir
14/09/15
Attelpa
Shembis 1.22 07:36 06:13 9.63 ir
14/09/15
Stadions 11x200+200
Shembis 6.00 28:00 04:40 12.86 ir
21.34
13/09/15
Svetdienis
Shembis 17.50 1:31:55 147 05:15 11.42 ir
09/09/15
Parks apkart
Shembis 10.01 47:45 04:46 12.58 ir
27.51
06/09/15
Svetdienis
Shembis 17.00 1:27:00 05:07 11.72 ir
04/09/15
Skrejiens
Shembis 10.00 53:48 05:22 11.15 ir
27.00
27/08/15
Parks apkart
Shembis 10.01 48:25 04:50 12.40 ir
24/08/15
Intervali 19m+1m+1m+
Shembis 9.04 47:24 05:14 11.44 ir
19.05
23/08/15
M1
Shembis 18.01 1:31:17 05:04 11.84 ir
21/08/15
Upe+intervali
Shembis 9.00 45:40 05:04 11.82 ir
19/08/15
Kalns
Shembis 11.01 56:19 05:06 11.73 ir
38.02
10/08/15
Upe
Shembis 10.18 54:25 05:20 11.22 ir
10.18
07/08/15
M1
Shembis 12.01 57:37 151 04:47 12.51 ir
04/08/15
Parks
Shembis 9.01 44:53 04:58 12.04 ir
21.02
30/07/15
Baskaja zale
Shembis 11.04 50:10 04:32 13.20 ir
27/07/15
Gar upi
Shembis 9.00 46:11 05:07 11.69 ir
20.04
26/07/15
Sporta centrs
Shembis 11.70 1:00:00 05:07 11.70 ir
11.70
19/07/15
Svetdienis
Shembis 20.00 1:42:07 05:06 11.75 ir
14/07/15
Parks apk.
Shembis 10.00 49:12 04:55 12.20 ir
30.00
12/07/15
Smags
Shembis 17.42 3:23:31 11:40 5.14
17.42
05/07/15
Parks
Shembis 14.01 1:15:13 147 05:22 11.18 ir
03/07/15
Atslodze
Shembis 1.03 05:54 05:43 10.47 ir
03/07/15
Saraustitais
Shembis 8.46 40:03 04:44 12.67 ir
02/07/15
Kalnini 2
Shembis 7.40 39:01 05:16 11.38 ir
30.90
28/06/15
Baskaja Mazirbe
Shembis 11.40 1:03:34 05:34 10.76 ir
25/06/15
Cooper
Shembis 2.86 12:00 04:11 14.30 ir
25/06/15
Pirms
Shembis 3.00 17:10 05:43 10.49 ir
23/06/15
Atskrejiens
Shembis 2.01 11:31 05:43 10.47 ir
23/06/15
Paskrejiens
Shembis 6.19 31:09 05:01 11.92 ir
22/06/15
Dundaga
Shembis 14.00 1:10:05 150 05:00 11.99 ir
39.46
17/06/15
Parks+ kalnini
Shembis 8.00 42:44 144 05:20 11.23 ir
8.00
14/06/15
Paskrejiens
Shembis 15.01 1:17:24 05:09 11.64 ir
08/06/15
Kross
Shembis 14.01 1:12:38 05:11 11.57 ir
29.02
05/06/15
Stadions int. 10x1min+1min
Shembis 8.00 38:22 04:47 12.51 ir
01/06/15
Kalns
Shembis 7.14 39:49 05:34 10.76 ir
15.14
31/05/15
Bansteda
Shembis 17.48 1:31:49 05:15 11.42 ir
26/05/15
Paskrejiens parks
Shembis 8.51 49:28 132 05:48 10.32 ir
25.99
21/05/15
Intervali zaale 1minx10 +1min
Shembis 8.45 42:50 05:04 11.84 ir
8.45
16/05/15
Pagaraks
Shembis 19.17 1:41:11 05:16 11.37 ir
13/05/15
Interval zale 10x1min+1min
Shembis 7.52 39:25 05:14 11.45 ir
11/05/15
Parks
Shembis 13.01 1:06:16 05:05 11.78 ir
39.70
06/05/15
Tempa skr.
Shembis 7.00 33:20 04:45 12.60 ir
04/05/15
Bansyeda
Shembis 18.01 1:39:10 145 05:30 10.90 ir
25.01
30/04/15
Intervali 1mix1mi
Shembis 9.20 48:03 05:13 11.49 ir
9.20
26/04/15
Vieglais
Shembis 12.56 1:11:32 135 05:41 10.53 ir
23/04/15
Parks
Shembis 8.01 44:17 05:31 10.85 ir
21/04/15
Pecmaratons
Shembis 5.53 31:10 139 05:38 10.65 ir
26.10
19/04/15
Manchester marathon
Shembis 42.20 3:31:54 05:01 11.95 ir
15/04/15
Parks
Shembis 7.22 37:45 05:13 11.48 ir
49.42
12/04/15
Svetdienis
Shembis 19.01 1:37:25 05:07 11.71 ir
09/04/15
Zaale 6x800 +2min
Shembis 10.97 52:23 04:46 12.57 ir
07/04/15
Ats
Shembis 1.10 06:54 06:16 9.57 ir
07/04/15
Parks zale
Shembis 9.00 48:40 05:24 11.10 ir
40.08
05/04/15
Ats
Shembis 1.18 07:25 06:17 9.55 ir
05/04/15
Bansteda ++
Shembis 23.09 2:00:21 05:12 11.51 ir
03/04/15
Interv. 10x2m/1m
Shembis 11.27 58:37 05:12 11.54 ir
31/03/15
Ats
Shembis 4.40 23:02 05:14 11.46 ir
31/03/15
Parks leja
Shembis 10.06 48:10 04:47 12.53 ir
50.00
25/03/15
Paskrejiens
Shembis 14.50 1:15:55 05:14 11.46 ir
23/03/15
Atsl
Shembis 1.37 08:09 05:56 10.09 ir
23/03/15
Parks zale
Shembis 10.01 48:15 04:49 12.45 ir
25.88
17/03/15
Parks leja
Shembis 10.01 50:03 149 05:00 12.00 ir
10.01
11/03/15
Parks apk.
Shembis 10.01 47:11 04:42 12.73 ir
09/03/15
Kalnini 5x
Shembis 9.39 47:36 05:04 11.84 ir
19.40
08/03/15
Pec kalni
Shembis 14.01 1:09:54 04:59 12.03 ir
14.01
26/02/15
Paskrejiens
Shembis 8.24 50:33 06:08 9.78 ir
24/02/15
Atsil
Shembis 2.01 11:20 05:38 10.64 ir
24/02/15
Gar upo
Shembis 12.01 57:45 04:48 12.48 ir
22.26
19/02/15
Atsild
Shembis 1.51 09:03 05:59 10.01 ir
19/02/15
Parks apk.
Shembis 10.01 47:46 04:46 12.57 ir
11.52
15/02/15
Bansteda+
Shembis 20.25 1:43:28 149 05:06 11.74 ir
13/02/15
Paatrinajumi 7x350
Shembis 10.66 59:05 05:32 10.83 ir
09/02/15
M1
Shembis 12.01 57:34 04:47 12.52 ir
42.92
05/02/15
uzskrējieni 6x350
Shembis 9.40 49:15 05:14 11.45 ir
04/02/15
lejā augšā 3x
Shembis 9.22 44:15 04:47 12.50 ir
18.62
01/02/15
paskrējiens
Shembis 18.30 1:32:43 05:03 11.84 ir
28/01/15
M2
Shembis 10.02 47:52 04:46 12.56 ir
26/01/15
atsild...
Shembis 1.31 07:51 05:59 10.01 ir
26/01/15
mazi intervāli..3x5min
Shembis 8.17 40:37 04:58 12.07 ir
37.80
25/01/15
Bansteda
Shembis 17.36 1:29:12 05:08 11.68 ir
21/01/15
lejā augšā 3x
Shembis 9.20 48:36 150 05:16 11.36 ir
20/01/15
M2
Shembis 10.01 47:44 04:46 12.58 ir
36.57
18/01/15
melnā lenta
Shembis 10.00 52:05 05:12 11.52 ir
12/01/15
lejā augšā 3x
Shembis 8.90 45:14 05:04 11.81 ir
18.90
08/01/15
kalniņi
Shembis 9.01 46:34 150 05:10 11.61 ir
06/01/15
ats.
Shembis 1.00 06:04 06:04 9.89 ir
06/01/15
Parks apk.
Shembis 9.02 43:48 04:51 12.36 ir
19.03
02/01/15
Parks zāle
Shembis 11.37 1:02:45 148 05:31 10.87 ir
30/12/14
M1
Shembis 12.00 58:53 04:54 12.23 ir
23.37
27/12/14
M1
Shembis 12.01 1:00:31 05:02 11.91 ir
12.01
18/12/14
parks apkārt
Shembis 10.00 53:41 150 05:22 11.18 ir
15/12/14
Turpinam
Shembis 10.01 56:03 144 05:35 10.72 ir
20.01
27/11/14
parks apkārt
Shembis 10.02 48:50 04:52 12.31 ir
24/11/14
parks apkārt
Shembis 10.02 47:56 153 04:47 12.54 ir
20.04
16/11/14
intervāli 6x400
Shembis 10.30 51:10 04:58 12.08 ir
10.30
09/11/14
svētdienis
Shembis 17.12 1:28:13 148 05:09 11.64 ir
04/11/14
Pēc parks
Shembis 1.40 08:50 132 06:18 9.51 ir
04/11/14
Parks
Shembis 10.61 49:31 152 04:40 12.86 ir
29.13
02/11/14
Pēc
Shembis 2.45 14:10 05:46 10.38 ir
02/11/14
Pirms
Shembis 8.73 45:27 05:12 11.52 ir
30/10/14
Paskrējiens
Shembis 10.87 56:27 137 05:11 11.55 ir
28/10/14
paskrējiens
Shembis 9.48 44:32 04:41 12.77 ir
31.53
26/10/14
Bansteda
Shembis 17.38 1:25:28 148 04:55 12.20 ir
23/10/14
M1
Shembis 12.01 1:04:37 145 05:22 11.15 ir
20/10/14
Parks apkārt
Shembis 10.01 49:36 04:57 12.11 ir
39.40
13/10/14
pēcaplis
Shembis 0.68 04:04 138 05:58 10.03 ir
13/10/14
Aplis
Shembis 13.00 1:03:24 150 04:52 12.30 ir
13.68
09/10/14
kalniņi 7x
Shembis 11.04 57:11 05:10 11.58 ir
06/10/14
atsildīšanās
Shembis 1.50 09:25 134 06:16 9.56 ir
06/10/14
Aplis
Shembis 12.00 56:09 150 04:40 12.82 ir
24.54
30/09/14
paskrējiens
Shembis 9.44 46:23 04:54 12.21 ir
9.44
28/09/14
M1
Shembis 12.65 1:00:55 150 04:48 12.46 ir
26/09/14
Parks
Shembis 10.00 45:38 153 04:33 13.15 ir
23/09/14
atelpa
Shembis 1.39 08:34 130 06:09 9.74 ir
23/09/14
Parks, zāle
Shembis 10.00 47:18 150 04:43 12.68 ir
34.04
17/09/14
5&5
Shembis 10.15 51:40 05:05 11.79 ir
10.15
12/09/14
interv.20min 10x1min.& 8.24 ats
Shembis 9.69 48:34 149 05:00 11.97 ir
10/09/14
M1
Shembis 11.01 56:15 142 05:06 11.74 ir
20.70
05/09/14
parks zāle
Shembis 11.23 55:57 148 04:58 12.04 ir
02/09/14
light
Shembis 9.02 46:09 05:06 11.73 ir
20.25
28/08/14
parks apkārt
Shembis 10.01 47:20 150 04:43 12.69 ir
26/08/14
parks,zāle
Shembis 12.10 57:48 150 04:46 12.56 ir
22.11
24/08/14
Bansteda
Shembis 18.04 1:27:46 151 04:51 12.33 ir
21/08/14
intervāli 13min. 10x1m - 10x1min 15min.
Shembis 9.70 48:29 147 04:59 12.00 ir
18/08/14
parks apkārt
Shembis 10.02 46:44 155 04:39 12.86 ir
37.76
15/08/14
relax
Shembis 1.47 08:34 132 05:49 10.30 ir
15/08/14
parks,zāle
Shembis 10.01 46:48 152 04:40 12.83 ir
11/08/14
skr...
Shembis 10.10 49:33 146 04:54 12.23 ir
21.58
08/08/14
zāle, baskāja
Shembis 10.01 43:49 150 04:22 13.71 ir
07/08/14
parks, zāle..
Shembis 11.50 58:17 143 05:04 11.84 ir
21.51
03/08/14
Bansteda
Shembis 18.02 1:26:03 158 04:46 12.56 ir
31/07/14
atsil.
Shembis 0.51 03:26 141 06:44 8.90 ir
31/07/14
kalns 7x
Shembis 10.06 50:23 156 05:00 11.98 ir
29/07/14
parks,zāle
Shembis 11.30 56:15 150 04:58 12.05 ir
39.89
20/07/14
M1
Shembis 12.01 57:57 04:49 12.43 ir
17/07/14
paskrējiens
Shembis 10.01 52:33 139 05:14 11.43 ir
22.02
13/07/14
trail pusmaratons
Shembis 21.10 1:40:30 159 04:45 12.59 ir
13/07/14
iesil.
Shembis 1.56 08:30 05:26 11.01 ir
10/07/14
skrejiens
Shembis 5.01 23:53 04:46 12.59 ir
08/07/14
rec.
Shembis 1.01 05:57 138 05:53 10.18 ir
08/07/14
parks
Shembis 9.01 41:31 155 04:36 13.02 ir
37.69
06/07/14
atpalaļ
Shembis 1.43 09:01 06:18 9.52 ir
06/07/14
parks
Shembis 11.71 56:35 04:49 12.42 ir
02/07/14
parks atsild.
Shembis 1.49 09:16 140 06:13 9.65 ir
02/07/14
parks zāle 9x2minx3min
Shembis 11.76 56:50 147 04:49 12.42 ir
01/07/14
parks pēc
Shembis 2.00 12:14 135 06:07 9.81 ir
01/07/14
parks
Shembis 6.01 28:45 149 04:47 12.54 ir
34.40
29/06/14
recovery
Shembis 1.39 07:58 138 05:43 10.47 ir
29/06/14
Parks, zāle
Shembis 10.01 47:23 149 04:44 12.68 ir
27/06/14
M1
Shembis 11.74 1:01:37 05:14 11.43 ir
24/06/14
atsildīšanās
Shembis 1.26 07:27 05:54 10.15 ir
24/06/14
parks zāle
Shembis 10.07 47:54 154 04:45 12.61 ir
34.47
19/06/14
zāle intervāli 9x2mi/5min
Shembis 13.48 1:01:30 04:33 13.15 ir
18/06/14
pēc 30nieks
Shembis 9.01 48:48 05:24 11.08 ir
22.49
15/06/14
Bansted ***
Shembis 30.01 2:25:38 152 04:51 12.36 ir
11/06/14
zāle
Shembis 5.62 26:40 140 04:44 12.65 ir
10/06/14
pa vieglo
Shembis 8.35 41:51 05:00 11.97 ir
43.98
03/06/14
kr.palace.
Shembis 23.00 1:58:02 147 05:07 11.69 ir
23.00
29/05/14
zāle intervāli 8x2minx5min
Shembis 13.55 1:02:53 148 04:38 12.93 ir
26/05/14
Bansteda
Shembis 18.01 1:24:16 155 04:40 12.82 ir
31.56
24/05/14
intervāli 8x2mx5m
Shembis 12.78 1:02:19 150 04:52 12.30 ir
21/05/14
kalns
Shembis 11.12 55:34 144 04:59 12.01 ir
23.90
18/05/14
svētdienis
Shembis 12.40 1:02:34 05:02 11.89 ir
14/05/14
intervāli..ies.2x10x30 +atsildīš.
Shembis 10.65 53:20 150 05:00 11.98 ir
23.05
11/05/14
Bansteds xx
Shembis 23.35 2:02:14 147 05:14 11.46 ir
09/05/14
zāle
Shembis 9.00 39:11 155 04:21 13.78 ir
09/05/14
iesil. atsild
Shembis 1.60 09:55 134 06:11 9.68 ir
06/05/14
Parks atsildīš.
Shembis 1.80 11:05 128 06:09 9.74 ir
06/05/14
Parks
Shembis 10.00 48:10 152 04:49 12.46 ir
45.75
04/05/14
Bansted
Shembis 18.09 1:30:11 155 04:59 12.04 ir
30/04/14
vieglais
Shembis 8.13 46:08 138 05:40 10.57 ir
29/04/14
M1
Shembis 12.00 56:38 154 04:43 12.71 ir
38.22
27/04/14
svētdiena
Shembis 14.54 1:13:12 05:02 11.92 ir
24/04/14
Parciņš
Shembis 11.01 54:23 152 04:56 12.15 ir
25.55
16/04/14
Pēc parks
Shembis 2.00 12:25 06:12 9.66 ir
16/04/14
Parks
Shembis 9.00 41:30 159 04:36 13.01 ir
11.00
13/04/14
svētdienis smagām kājām
Shembis 11.00 53:12 155 04:50 12.41 ir
11/04/14
kalns 6x
Shembis 10.01 53:09 145 05:18 11.30 ir
08/04/14
paskrējiens
Shembis 10.01 48:02 154 04:47 12.50 ir
31.02
06/04/14
Bansteda
Shembis 20.01 1:37:57 158 04:53 12.26 ir
01/04/14
paskrējiens
Shembis 10.02 48:00 159 04:47 12.53 ir
30.03
30/03/14
Bansteda
Shembis 18.02 1:30:02 148 04:59 12.01 ir
27/03/14
sprinti ies. 10x1min ats.
Shembis 9.40 47:20 154 05:02 11.92 ir
25/03/14
mierīgais
Shembis 11.13 57:50 147 05:11 11.55 ir
38.55
23/03/14
svētdiena
Shembis 11.01 50:20 160 04:34 13.12 ir
19/03/14
kalnsx7
Shembis 11.01 58:38 142 05:19 11.27 ir
22.02
16/03/14
bansteda
Shembis 18.00 1:25:38 158 04:45 12.61 ir
14/03/14
Pēcritenis smagām kājām
Shembis 8.03 40:17 05:00 11.96 ir
12/03/14
pavasaris
Shembis 10.01 48:25 149 04:50 12.40 ir
10/03/14
M1
Shembis 11.58 54:10 04:40 12.83 ir
47.62
05/03/14
Kalns
Shembis 9.18 45:51 154 04:59 12.01 ir
9.18
24/02/14
mierīgais
Shembis 12.48 1:11:34 139 05:44 10.46 ir
12.48
23/02/14
No Parson
Shembis 12.01 57:15 151 04:46 12.59 ir
18/02/14
pēcritenis
Shembis 7.02 36:23 05:10 11.58 ir
19.03
16/02/14
Atpakaļ.....
Shembis 13.44 1:03:06 04:41 12.78 ir
13.44
04/02/14
ies +2x10x 30'' ats
Shembis 10.37 55:05 05:18 11.30 ir
10.37
02/02/14
Bansteda
Shembis 18.00 1:26:40 156 04:48 12.46 ir
31/01/14
Slapjais
Shembis 12.28 1:00:25 150 04:55 12.20 ir
29/01/14
kalns
Shembis 9.67 49:22 05:06 11.75 ir
39.95
26/01/14
Svētdiena
Shembis 12.01 59:45 150 04:58 12.06 ir
21/01/14
Intervāli ies+10x1' ats
Shembis 8.36 43:19 146 05:10 11.58 ir
20.37
19/01/14
Parks
Shembis 10.01 46:34 153 04:39 12.90 ir
14/01/14
Kalns
Shembis 11.01 53:32 156 04:51 12.34 ir
21.02
08/01/14
Pa apkārtni
Shembis 9.67 47:01 150 04:51 12.34 ir
9.67
05/01/14
Bansted
Shembis 29.84 2:35:44 148 05:13 11.50 ir
03/01/14
parks
Shembis 10.24 49:38 149 04:50 12.38 ir
40.08
29/12/13
Bansted šogada pēdējais
Shembis 17.50 1:20:10 163 04:34 13.10 ir
27/12/13
Pēc ziemassvētki
Shembis 11.45 54:26 04:45 12.62 ir
28.95
22/12/13
pure
Shembis 5.80 25:01 04:18 13.91 ir
20/12/13
Parks
Shembis 10.22 54:26 137 05:19 11.27 ir
18/12/13
caur Mord. parku
Shembis 10.80 51:03 155 04:43 12.69 ir
16/12/13
pa slapjo
Shembis 9.19 45:02 145 04:54 12.24 ir
36.01
10/12/13
kalns
Shembis 10.89 55:15 148 05:04 11.83 ir
10.89
04/12/13
parks
Shembis 11.55 1:03:30 144 05:29 10.91 ir
11.55
01/12/13
Parks 3x
Shembis 15.01 1:08:14 160 04:32 13.20 ir
29/11/13
Parks 1 aplis
Shembis 10.33 50:22 144 04:52 12.31 ir
26/11/13
Ies. +10x1' ats.
Shembis 9.97 51:52 05:12 11.53 ir
35.31
24/11/13
Bansteda
Shembis 17.01 1:23:54 153 04:55 12.16 ir
22/11/13
M1
Shembis 10.83 51:42 152 04:46 12.57 ir
18/11/13
Parks +++
Shembis 10.01 51:50 149 05:10 11.59 ir
37.85
04/11/13
Parks+
Shembis 10.01 55:59 135 05:35 10.73 ir
10.01
01/11/13
Parks+ x2
Shembis 13.01 59:18 04:33 13.16 ir
29/10/13
Intervāli iesild. 10x 1' ats.
Shembis 10.84 53:30 149 04:56 12.16 ir
23.85
27/10/13
Parks 4x
Shembis 19.14 1:37:46 144 05:06 11.75 ir
25/10/13
kalns 7x
Shembis 10.86 53:30 148 04:55 12.18 ir
23/10/13
wandsworth parks
Shembis 9.95 51:02 05:07 11.70 ir
39.95
20/10/13
Parks 4x
Shembis 19.36 1:32:01 157 04:45 12.62 ir
14/10/13
16m +2x10X30'
Shembis 9.40 49:16 150 05:14 11.45 ir
28.76
13/10/13
Bansteda
Shembis 18.01 1:23:18 156 04:37 12.97 ir
09/10/13
Vandal upe
Shembis 13.27 1:08:27 141 05:09 11.63 ir
31.28
06/10/13
Parks 3x
Shembis 15.02 1:09:24 154 04:37 12.99 ir
04/10/13
intervāli 2x 10x30
Shembis 8.30 40:00 04:49 12.45 ir
02/10/13
kalns x7
Shembis 10.37 51:25 145 04:57 12.10 ir
33.69
29/09/13
Bansted +++
Shembis 29.34 2:30:38 154 05:08 11.69 ir
27/09/13
Baskāja 10
Shembis 10.01 45:11 151 04:30 13.29 ir
25/09/13
Parks 2x pēc France.
Shembis 10.65 48:36 04:33 13.15 ir
50.00
15/09/13
Bansteda +
Shembis 30.00 2:29:50 150 04:59 12.01 ir
13/09/13
Baskāja 10
Shembis 10.01 46:53 141 04:41 12.81 ir
11/09/13
Pēc skrējiens
Shembis 3.00 14:45 04:55 12.20 ir
10/09/13
Parson to Hartland
Shembis 13.01 1:07:30 140 05:11 11.56 ir
09/09/13
Prom un atpakaļ
Shembis 5.32 35:50 06:44 8.91 ir
61.34
08/09/13
Dorking
Shembis 21.10 1:36:10 164 04:33 13.16 ir
04/09/13
Baskāja 7
Shembis 10.01 46:33 150 04:39 12.90 ir
31.11
01/09/13
Parks 3x
Shembis 15.00 1:09:50 155 04:39 12.89 ir
30/08/13
Baskāja 7
Shembis 10.19 49:23 141 04:50 12.38 ir
28/08/13
10x400
Shembis 9.08 50:10 05:31 10.86 ir
34.27
25/08/13
Bansteda+Kingswood
Shembis 23.54 2:02:13 152 05:11 11.56 ir
21/08/13
Parks 1x
Shembis 7.01 37:30 131 05:20 11.22 ir
20/08/13
sprints 10x400
Shembis 9.00 50:51 138 05:39 10.62 ir
39.55
18/08/13
Richmond
Shembis 23.50 2:07:32 142 05:25 11.06 ir
13/08/13
Parks 2x
Shembis 10.62 50:03 152 04:42 12.73 ir
34.12
11/08/13
Bansteda
Shembis 17.35 1:26:30 151 04:59 12.03 ir
09/08/13
10x400
Shembis 9.08 50:30 137 05:33 10.79 ir
06/08/13
Kalns 7x
Shembis 10.98 53:26 151 04:51 12.33 ir
37.41
03/08/13
Parks x2
Shembis 10.77 1:01:09 141 05:40 10.57 ir
01/08/13
M1
Shembis 11.07 54:35 158 04:55 12.17 ir
29/07/13
alūksne
Shembis 8.76 44:03 150 05:01 11.93 ir
30.60
28/07/13
Apkārt Alūksnes ezeram
Shembis 22.01 1:54:38 145 05:12 11.52 ir
23/07/13
dundaga
Shembis 10.00 50:20 145 05:02 11.92 ir
22/07/13
dundaga
Shembis 8.00 40:05 05:00 11.98 ir
40.01
16/07/13
parks 2x
Shembis 10.14 1:00:28 127 05:57 10.06 ir
10.14
14/07/13
dortmund
Shembis 21.10 1:42:25 162 04:51 12.36 ir
11/07/13
parks 1x
Shembis 6.00 27:30 143 04:35 13.09
10/07/13
Parks 2x
Shembis 10.70 49:56 154 04:40 12.86 ir
08/07/13
Kalns
Shembis 10.95 1:02:15 137 05:41 10.55 ir
48.75
04/07/13
parks 3apļi
Shembis 15.02 1:11:10 150 04:44 12.66 ir
02/07/13
Parks pēc
Shembis 2.01 11:44 05:50 10.28 ir
02/07/13
Parks pirms
Shembis 5.23 25:47 04:55 12.17 ir
01/07/13
Apkārt parkam 2x
Shembis 10.88 53:35 142 04:55 12.18 ir
33.14
27/06/13
parks
Shembis 10.30 49:30 144 04:48 12.48 ir
24/06/13
M1
Shembis 12.23 56:13 153 04:35 13.05 ir
22.53
21/06/13
apkārt parkam 2x
Shembis 9.92 46:53 150 04:43 12.70 ir
17/06/13
Parks
Shembis 15.43 1:23:41 134 05:25 11.06 ir
25.35
11/06/13
M1
Shembis 12.16 1:00:41 145 04:59 12.02 ir
12.16
05/06/13
parks
Shembis 8.62 40:00 04:38 12.93 ir
8.62
02/06/13
Bansted
Shembis 17.93 1:26:21 152 04:48 12.46 ir
31/05/13
Parks
Shembis 10.73 57:10 140 05:19 11.26 ir
29/05/13
M1 +7x400
Shembis 10.81 50:36 151 04:40 12.82 ir
28/05/13
Pars. to Hartl.
Shembis 12.95 1:01:50 151 04:46 12.57 ir
52.42
26/05/13
Parks
Shembis 11.91 1:08:20 132 05:44 10.46 ir
22/05/13
Parks 1x10
Shembis 10.39 51:18 150 04:56 12.15 ir
20/05/13
Kalns
Shembis 10.88 53:53 151 04:57 12.12 ir
33.18
19/05/13
Bansted
Shembis 17.94 1:39:51 141 05:33 10.78 ir
15/05/13
baseins+parks
Shembis 8.20 45:04 142 05:29 10.92 ir
26.14
12/05/13
10km sutton runners
Shembis 10.16 41:45 168 04:06 14.60 ir
09/05/13
Parciņš
Shembis 9.67 48:05 145 04:58 12.07 ir
06/05/13
Bansteda +
Shembis 21.79 2:02:04 138 05:36 10.71 ir
41.62
02/05/13
Sprints 24m+6x400+11m
Shembis 11.19 1:03:40 05:41 10.55 ir
29/04/13
Bansteda
Shembis 17.97 1:25:13 04:44 12.65 ir
29.16
26/04/13
sprints 24m+6x + atsildīšanās
Shembis 11.27 1:03:07 05:36 10.71 ir
24/04/13
Bansteda
Shembis 17.94 1:30:07 05:01 11.95 ir
29.21
19/04/13
sprints 23min+6x+11min
Shembis 11.27 1:01:05 05:25 11.07 ir
16/04/13
Mordenas parks
Shembis 11.00 59:50 05:26 11.03 ir
22.27
14/04/13
Bansteda
Shembis 18.05 1:27:10 04:49 12.42 ir
10/04/13
sprints 6x +11min.
Shembis 7.00 51:30 07:21 8.16 ir
08/04/13
Bansteda
Shembis 18.05 1:33:44 05:11 11.55 ir
43.10
03/04/13
kalns
Shembis 10.00 55:12 05:31 10.87 ir
10.00
30/03/13
M 1+
Shembis 12.00 1:02:35 05:12 11.50 ir
27/03/13
M 1
Shembis 11.10 56:06 05:03 11.87 ir
23.10
24/03/13
M Nr.1
Shembis 11.00 1:00:15 05:28 10.95 ir
11.00
07/03/13
kalns
Shembis 10.00 57:20 05:44 10.47 ir
10.00
03/03/13
M Nr1
Shembis 13.00 1:02:30 04:48 12.48 ir
27/02/13
M1
Shembis 13.01 59:39 04:35 13.09 ir
25/02/13
M1
Shembis 13.01 1:12:30 05:34 10.77 ir
39.02
21/02/13
sprints
Shembis 10.30 59:40 05:47 10.36 ir
20/02/13
maršr nr.1
Shembis 13.00 59:30 04:34 13.11 ir
23.30
12/02/13
kalns
Shembis 10.00 55:30 05:33 10.81 ir
10.00
10/02/13
Treniņš
Shembis 11.00 56:00 05:05 11.79
11.00
03/02/13
treniņš
Shembis 10.00 56:00 05:36 10.71
10.00
06/01/13
treniņš
Shembis 12.00 1:04:00 05:20 11.25
03/01/13
treniņš
Shembis 22.00 2:03:00 05:35 10.73
34.00
21/02/12
treniņš
Shembis 12.00 54:00 04:30 13.33
12.00
17/02/12
treniņš
Shembis 18.00 1:00:00 03:20 18.00
18.00