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Noskrietais
Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 10/04/14 |
 pirms darba. iisais |
kivii |
8.24 |
49:00 |
|
|
05:56 |
10.09 |
ir |
| 07/04/14 |
pa nene parku |
kivii |
9.70 |
|
|
|
|
|
ir |
|
|
|
17.94 |
|
|
|
|
|
|
| 29/03/14 |
brīvdienīgais |
kivii |
15.60 |
1:29:00 |
|
|
05:42 |
10.52 |
ir |
|
|
|
15.60 |
|
|
|
|
|
|
| 23/03/14 |
mazs līkumiņš |
kivii |
13.45 |
|
|
|
|
|
ir |
| 21/03/14 |
piektdienas iisais |
kivii |
6.00 |
|
|
|
|
|
ir |
|
|
|
19.45 |
|
|
|
|
|
|
| 16/03/14 |
pirms darba |
kivii |
11.72 |
|
|
|
|
|
ir |
| 12/03/14 |
iks |
kivii |
8.00 |
|
|
|
|
|
ir |
|
|
|
19.72 |
|
|
|
|
|
|
| 01/03/14 |
nav ko sēņot |
kivii |
13.45 |
|
|
|
|
|
ir |
|
|
|
13.45 |
|
|
|
|
|
|
| 17/01/14 |
naksninas, ierastais marsruts |
kivii |
6.72 |
|
|
|
|
|
ir |
| 15/01/14 |
get rid off |
kivii |
6.72 |
41:00 |
|
|
06:06 |
9.83 |
ir |
|
|
|
13.44 |
|
|
|
|
|
|
| 12/01/14 |
projekts riepa |
kivii |
6.00 |
36:00 |
|
|
06:00 |
10.00 |
ir |
| 08/01/14 |
projekts riepa |
kivii |
6.00 |
36:00 |
|
|
06:00 |
10.00 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 16/12/13 |
peec ilgiem laikiem |
kivii |
6.00 |
38:00 |
|
|
06:20 |
9.47 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
| 03/12/13 |
rushmore |
kivii |
6.01 |
41:00 |
|
|
06:49 |
8.80 |
ir |
|
|
|
6.01 |
|
|
|
|
|
|
| 25/11/13 |
pirmais pēc slimošanas |
kivii |
6.00 |
37:00 |
|
|
06:10 |
9.73 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
| 14/11/13 |
standartiņš - nene |
kivii |
6.75 |
|
|
|
|
|
ir |
| 12/11/13 |
pirms darba |
kivii |
6.00 |
37:00 |
|
|
06:10 |
9.73 |
ir |
|
|
|
12.75 |
|
|
|
|
|
|
| 10/11/13 |
lēnais, pirms darba |
kivii |
7.95 |
57:00 |
|
|
07:10 |
8.37 |
ir |
| 07/11/13 |
čillīgs vakara |
kivii |
6.75 |
38:00 |
|
|
05:37 |
10.66 |
ir |
|
|
|
14.70 |
|
|
|
|
|
|
| 29/10/13 |
īsais pirms darba |
kivii |
6.00 |
31:00 |
|
|
05:10 |
11.61 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
| 25/10/13 |
bija viegli |
kivii |
9.73 |
53:00 |
|
|
05:26 |
11.02 |
ir |
| 22/10/13 |
mazliet saliju |
kivii |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
ir |
|
|
|
17.73 |
|
|
|
|
|
|
| 17/10/13 |
īsti neatceros |
kivii |
6.23 |
|
|
|
|
|
ir |
| 16/10/13 |
mazais pēc perkinsa |
kivii |
9.74 |
57:00 |
|
|
05:51 |
10.25 |
ir |
|
|
|
15.97 |
|
|
|
|
|
|
| 13/10/13 |
Perkins Great Eastern Run`13 |
kivii |
21.10 |
1:52:04 |
|
|
05:18 |
11.30 |
ir |
| 11/10/13 |
pēdējais pirms perkinsa 1/2 |
kivii |
6.00 |
35:00 |
|
|
05:50 |
10.29 |
ir |
| 08/10/13 |
iisais pirms darba |
kivii |
8.00 |
43:00 |
|
|
05:22 |
11.16 |
ir |
|
|
|
35.10 |
|
|
|
|
|
|
| 05/10/13 |
ch - pger |
kivii |
13.73 |
1:20:00 |
|
|
05:49 |
10.30 |
ir |
| 02/10/13 |
nene parks |
kivii |
10.06 |
1:01:00 |
|
|
06:03 |
9.90 |
ir |
| 30/09/13 |
apkārt ezeriem |
kivii |
12.56 |
1:05:00 |
|
|
05:10 |
11.59 |
ir |
|
|
|
36.35 |
|
|
|
|
|
|
| 19/09/13 |
tm ch;3 |
kivii |
6.00 |
38:00 |
|
|
06:20 |
9.47 |
ir |
| 17/09/13 |
tm ch; 5 |
kivii |
10.71 |
1:08:00 |
|
|
06:20 |
9.45 |
ir |
|
|
|
16.71 |
|
|
|
|
|
|
| 13/09/13 |
tm ch; 9 |
kivii |
6.00 |
35:00 |
|
|
05:50 |
10.29 |
ir |
| 12/09/13 |
tm ch, 10 |
kivii |
6.00 |
36:00 |
|
|
06:00 |
10.00 |
ir |
| 11/09/13 |
tm ch |
kivii |
8.02 |
49:00 |
|
|
06:06 |
9.82 |
ir |
|
|
|
20.02 |
|
|
|
|
|
|
| 07/09/13 |
tm ch |
kivii |
8.00 |
47:00 |
|
|
05:52 |
10.21 |
ir |
| 04/09/13 |
tm ch; naksninas |
kivii |
6.00 |
33:00 |
|
|
05:30 |
10.91 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 29/08/13 |
tm ch |
kivii |
9.31 |
55:00 |
|
|
05:54 |
10.16 |
ir |
| 26/08/13 |
naksniņas; ruthmore |
kivii |
6.00 |
|
|
|
|
|
ir |
|
|
|
15.31 |
|
|
|
|
|
|
| 23/08/13 |
vakara;līdz gulbju dīķim |
kivii |
8.65 |
51:00 |
|
|
05:53 |
10.18 |
ir |
| 20/08/13 |
tm;ch naksniņas |
kivii |
9.81 |
56:00 |
|
|
05:42 |
10.51 |
ir |
| 19/08/13 |
tm;ch naksniņas |
kivii |
6.00 |
|
|
|
|
|
ir |
|
|
|
24.46 |
|
|
|
|
|
|
| 17/08/13 |
tm ch;standartins nene |
kivii |
9.40 |
1:02:00 |
|
|
06:35 |
9.10 |
|
| 13/08/13 |
tm ch;np |
kivii |
9.40 |
54:00 |
|
|
05:44 |
10.44 |
|
|
|
|
18.80 |
|
|
|
|
|
|
| 10/08/13 |
tm/ch |
kivii |
13.52 |
1:21:00 |
|
|
05:59 |
10.01 |
|
| 08/08/13 |
tm/ch |
kivii |
3.40 |
|
|
|
|
|
|
|
|
|
16.92 |
|
|
|
|
|
|
| 30/07/13 |
np-tm-6. treniņš |
kivii |
14.85 |
1:27:00 |
|
|
05:51 |
10.24 |
|
|
|
|
14.85 |
|
|
|
|
|
|
| 25/07/13 |
lynch lake, tm`ch |
kivii |
13.82 |
1:20:00 |
|
|
05:47 |
10.37 |
|
| 23/07/13 |
laacis vs. tiltnieks; tm challenge |
kivii |
4.90 |
25:00 |
|
|
05:06 |
11.76 |
|
| 22/07/13 |
np tm challenge |
kivii |
12.00 |
1:14:00 |
|
|
06:10 |
9.73 |
|
|
|
|
30.72 |
|
|
|
|
|
|
| 17/07/13 |
np - TMchallenge |
kivii |
8.08 |
46:00 |
|
|
05:41 |
10.54 |
|
| 16/07/13 |
nene parks, TM challenge |
kivii |
10.90 |
|
|
|
|
|
|
|
|
|
18.98 |
|
|
|
|
|
|
| 21/04/13 |
21/04 |
kivii |
9.02 |
1:06:00 |
|
|
07:19 |
8.20 |
|
|
|
|
9.02 |
|
|
|
|
|
|
| 11/02/13 |
2nd week |
kivii |
11.38 |
1:18:00 |
|
|
06:51 |
8.75 |
|
|
|
|
11.38 |
|
|
|
|
|
|
| 08/02/13 |
2nd week |
kivii |
6.00 |
42:00 |
|
|
07:00 |
8.57 |
|
| 07/02/13 |
2nd week |
kivii |
8.04 |
54:00 |
|
|
06:42 |
8.93 |
|
| 06/02/13 |
2nd week |
kivii |
6.51 |
42:00 |
|
|
06:27 |
9.30 |
|
|
|
|
20.55 |
|
|
|
|
|
|
| 31/01/13 |
1st week 4th day |
kivii |
5.46 |
43:00 |
|
|
07:52 |
7.62 |
|
| 30/01/13 |
1st week 3rd day |
kivii |
8.02 |
58:00 |
|
|
07:13 |
8.30 |
|
| 29/01/13 |
1st week 2nd day |
kivii |
8.03 |
53:00 |
|
|
06:36 |
9.09 |
|
| 28/01/13 |
1st week 1st day |
kivii |
8.03 |
55:00 |
|
|
06:50 |
8.76 |
|
|
|
|
29.54 |
|
|
|
|
|
|
| 12/01/13 |
beginning 2 |
kivii |
5.60 |
45:00 |
|
|
08:02 |
7.47 |
|
| 10/01/13 |
beginning |
kivii |
5.60 |
48:00 |
|
|
08:34 |
7.00 |
|
|
|
|
11.20 |
|
|
|
|
|
|
| 09/12/12 |
pa retam jau gadās |
kivii |
9.16 |
58:00 |
|
|
06:19 |
9.48 |
|
|
|
|
9.16 |
|
|
|
|
|
|
| 02/12/12 |
pirmais pēc ilgāka laika - orton mere |
kivii |
9.45 |
1:07:00 |
|
|
07:05 |
8.46 |
|
|
|
|
9.45 |
|
|
|
|
|
|
| 26/10/12 |
nene parks- new road |
kivii |
9.05 |
1:10:00 |
|
|
07:44 |
7.76 |
|
| 24/10/12 |
pa tumsiņu orton mere |
kivii |
16.50 |
2:01:00 |
|
|
07:20 |
8.18 |
|
| 23/10/12 |
exploring new routs (nene park-new road) |
kivii |
9.05 |
1:20:00 |
|
|
08:50 |
6.79 |
|
|
|
|
34.60 |
|
|
|
|
|
|
| 30/09/12 |
8 h tautas rogainings Garkalnē |
kivii |
40.00 |
7:55:00 |
|
|
11:52 |
5.05 |
|
| 25/09/12 |
pa silu |
kivii |
5.03 |
29:00 |
|
|
05:45 |
10.41 |
|
|
|
|
45.03 |
|
|
|
|
|
|
| 23/09/12 |
pa silu |
kivii |
7.86 |
46:00 |
|
|
05:51 |
10.25 |
|
|
|
|
7.86 |
|
|
|
|
|
|
| 05/09/12 |
kārtējais līdz ulbrokas + teikas piet. |
kivii |
12.08 |
|
|
|
|
|
|
| 04/09/12 |
līdz ulbrokai, aerobais |
kivii |
10.02 |
1:04:00 |
|
|
06:23 |
9.39 |
|
|
|
|
22.10 |
|
|
|
|
|
|
| 01/09/12 |
skrējiens "Briņģu aplis" |
kivii |
11.30 |
55:30 |
|
|
04:54 |
12.22 |
|
| 29/08/12 |
vakardienas maršruts |
kivii |
5.90 |
39:00 |
|
|
06:36 |
9.08 |
|
| 28/08/12 |
līdz t.piet. |
kivii |
5.90 |
|
|
|
|
|
|
|
|
|
23.10 |
|
|
|
|
|
|
| 23/08/12 |
līdz burkānkalnam, diemžēl ahilejs nojauca tempu |
kivii |
16.60 |
2:10:00 |
|
|
07:49 |
7.66 |
|
| 21/08/12 |
pa silu, stigām |
kivii |
7.45 |
37:00 |
|
|
04:57 |
12.08 |
|
| 20/08/12 |
pa silu , stigām |
kivii |
7.65 |
36:00 |
|
|
04:42 |
12.75 |
|
|
|
|
31.70 |
|
|
|
|
|
|
| 19/08/12 |
pa silu līdz br. |
kivii |
7.12 |
39:00 |
|
|
05:28 |
10.95 |
|
|
|
|
7.12 |
|
|
|
|
|
|
| 31/07/12 |
līdz briņģu trijstūrim |
kivii |
8.00 |
44:00 |
|
|
05:30 |
10.91 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 20/07/12 |
meža stigas (līdz br.trijstūrim) |
kivii |
8.60 |
46:00 |
|
|
05:20 |
11.22 |
|
| 16/07/12 |
ar agnesiiit piečuks |
kivii |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
13.60 |
|
|
|
|
|
|
| 13/07/12 |
īsais līdz br.krustam |
kivii |
6.78 |
37:00 |
|
|
05:27 |
10.99 |
|
|
|
|
6.78 |
|
|
|
|
|
|
| 07/07/12 |
ar agnesiit - burkānaplis |
kivii |
18.70 |
1:50:00 |
|
|
05:52 |
10.20 |
|
| 04/07/12 |
Pirmais pēc riteņbraukšanas |
kivii |
11.91 |
1:09:00 |
|
|
05:47 |
10.36 |
|
|
|
|
30.61 |
|
|
|
|
|
|
| 01/07/12 |
 Ineši-Rīga velo |
kivii |
132.80 |
6:57:45 |
|
|
03:08 |
19.07 |
|
| 28/06/12 |
vakardienas variants |
kivii |
5.13 |
31:00 |
|
|
06:02 |
9.93 |
|
| 27/06/12 |
piecītis |
kivii |
5.10 |
|
|
|
|
|
|
|
|
|
143.03 |
|
|
|
|
|
|
| 24/06/12 |
Pēcjāņu vakara skrējiens |
kivii |
5.17 |
28:00 |
|
|
05:24 |
11.08 |
|
| 23/06/12 |
"Jānis, Jānītis" Cēsīs |
kivii |
12.00 |
1:11:57 |
|
|
05:59 |
10.01 |
|
| 21/06/12 |
vakara, līdz briņģu |
kivii |
7.20 |
40:00 |
|
|
05:33 |
10.80 |
|
| 20/06/12 |
Cauri silam |
kivii |
12.06 |
1:10:00 |
|
|
05:48 |
10.34 |
|
|
|
|
36.43 |
|
|
|
|
|
|
| 12/06/12 |
briņģu trijstūris |
kivii |
7.60 |
48:00 |
|
|
06:18 |
9.50 |
|
|
|
|
7.60 |
|
|
|
|
|
|
| 05/06/12 |
ček` |
kivii |
4.87 |
28:00 |
|
|
05:44 |
10.44 |
|
|
|
|
4.87 |
|
|
|
|
|
|
| 03/06/12 |
Rīta brauciens apkārt Inesim |
kivii |
15.20 |
58:00 |
|
|
03:48 |
15.72 |
|
| 01/06/12 |
Līdz Briņģim +pamatīga lietus gāze |
kivii |
7.14 |
51:00 |
|
|
07:08 |
8.40 |
|
| 31/05/12 |
Līdz Briņģu trijstūrim |
kivii |
7.44 |
|
|
|
|
|
|
|
|
|
29.78 |
|
|
|
|
|
|
| 23/05/12 |
Līdz Ulbrokas krustam, pasmagi (18:24-19:15) |
kivii |
8.28 |
51:00 |
|
|
06:09 |
9.74 |
|
| 22/05/12 |
Vieglāks vakara skrējiens |
kivii |
5.86 |
38:00 |
|
|
06:29 |
9.25 |
|
|
|
|
14.14 |
|
|
|
|
|
|
| 20/05/12 |
Pirmais pusmaratons |
kivii |
21.10 |
1:56:00 |
|
|
05:29 |
10.91 |
|
| 15/05/12 |
Šoreiz tikai līdz Teikas pieturai |
kivii |
6.00 |
|
|
|
|
|
|
| 14/05/12 |
Biju plānojusi mazāk (kārtējais Teikā ) |
kivii |
9.48 |
|
|
|
|
|
|
|
|
|
36.58 |
|
|
|
|
|
|
| 10/05/12 |
Vakara skrējiens līdz Briņģu "trijstūrim" |
kivii |
7.26 |
52:00 |
|
|
07:09 |
8.38 |
|
| 10/05/12 |
Ineši- Jaunpiebalga ar riteni |
kivii |
54.80 |
|
|
|
|
|
|
| 08/05/12 |
Apkārt Inesim (12:40-14:13) |
kivii |
14.40 |
1:33:00 |
|
|
06:27 |
9.29 |
|
|
|
|
76.46 |
|
|
|
|
|
|
| 06/05/12 |
Inešos, līdz graviņai |
kivii |
5.00 |
|
|
|
|
|
|
| 05/05/12 |
"Apkārt Piebalgas ezeriem" |
kivii |
45.00 |
|
|
|
|
|
|
| 03/05/12 |
Inešos, līdz graviņai |
kivii |
5.00 |
|
|
|
|
|
|
|
|
|
55.00 |
|
|
|
|
|
|
| 01/04/12 |
+ aizminos līdz berģiem |
kivii |
15.62 |
|
|
|
|
|
|
| 01/04/12 |
Skrējiens pa Teiku (16:09 - 15:08) |
kivii |
9.98 |
59:00 |
|
|
05:54 |
10.15 |
|
| 29/03/12 |
Braucu ar ričuku |
kivii |
12.40 |
|
|
|
|
|
|
| 29/03/12 |
Skrējiens pa Teiku |
kivii |
9.96 |
1:15:00 |
|
|
07:31 |
7.97 |
|
| 28/03/12 |
Braucu ar ričuku |
kivii |
20.60 |
|
|
|
|
|
|
| 28/03/12 |
Skrējiens pa Teiku |
kivii |
5.98 |
37:00 |
|
|
06:11 |
9.70 |
|
|
|
|
74.54 |
|
|
|
|
|
|
| 22/03/12 |
Līdz Ulbrokai |
kivii |
4.30 |
|
|
|
|
|
|
| 21/03/12 |
(salīdzinoši) viegls treniņš + kāpinājumi kalnā |
kivii |
8.40 |
|
|
|
|
|
|
|
|
|
12.70 |
|
|
|
|
|
|
| 15/03/12 |
Skrējiens pa Teiku |
kivii |
5.30 |
38:00 |
|
|
07:10 |
8.37 |
|
| 13/03/12 |
Skrējiens pa Teiku |
kivii |
5.60 |
42:00 |
|
|
07:30 |
8.00 |
|
|
|
|
10.90 |
|
|
|
|
|
|
| 05/03/12 |
Skrējiens pa Teiku |
kivii |
4.25 |
39:00 |
|
|
09:10 |
6.54 |
|
|
|
|
4.25 |
|
|
|
|
|
|
| 01/03/12 |
Skrējiens pa Teiku |
kivii |
5.19 |
39:00 |
|
|
07:30 |
7.98 |
|
| 29/02/12 |
Skrējiens pa Teiku |
kivii |
7.95 |
|
|
|
|
|
|
|
|
|
13.14 |
|
|
|
|
|
