Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/05/15 | LATTELECOM 21 |
Edgerdz | 21.00 | 1:34:46 | 04:30 | 13.30 | ir | ||
13/05/15 | MZPK |
Edgerdz | 11.00 | 57:00 | 05:10 | 11.58 | ir | ||
11/05/15 | Rzkn |
Edgerdz | 10.50 | 1:04:00 | 06:05 | 9.84 | ir | ||
42.50 | |||||||||
08/05/15 | 6km |
Edgerdz | 6.00 | 35:30 | 05:55 | 10.14 | ir | ||
06/05/15 | mzp |
Edgerdz | 12.00 | 1:16:00 | 06:20 | 9.47 | ir | ||
18.00 | |||||||||
03/05/15 | skr |
Edgerdz | 10.00 | ir | |||||
10.00 | |||||||||
26/04/15 | 10,6 bikerniekos |
Edgerdz | 10.60 | 47:12 | 04:27 | 13.47 | ir | ||
10.60 | |||||||||
10/04/15 | ozk |
Edgerdz | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
07/04/15 | OZK |
Edgerdz | 9.00 | 52:00 | 05:46 | 10.38 | ir | ||
18.00 | |||||||||
03/04/15 | ozk |
Edgerdz | 8.00 | 49:50 | 06:13 | 9.63 | ir | ||
8.00 | |||||||||
28/03/15 | zlk 4apļi |
Edgerdz | 10.00 | 57:00 | 05:42 | 10.53 | ir | ||
26/03/15 | zlkn 1 |
Edgerdz | 2.50 | 18:00 | 07:12 | 8.33 | ir | ||
24/03/15 | naa vtr |
Edgerdz | 6.00 | 40:00 | 06:40 | 9.00 | |||
23/03/15 | naa vtr |
Edgerdz | 6.00 | 40:00 | 06:40 | 9.00 | |||
24.50 | |||||||||
22/03/15 | vk |
Edgerdz | 8.00 | 44:00 | 05:30 | 10.91 | ir | ||
18/03/15 | vk |
Edgerdz | 5.50 | 31:10 | 05:40 | 10.59 | ir | ||
13.50 | |||||||||
14/03/15 | vk |
Edgerdz | 8.00 | 48:45 | 06:05 | 9.85 | ir | ||
09/03/15 | vk |
Edgerdz | 8.50 | 50:42 | 05:57 | 10.06 | |||
16.50 | |||||||||
18/02/15 | NAA-MZP-NAA |
Edgerdz | 10.00 | 59:30 | 05:57 | 10.08 | |||
10.00 | |||||||||
18/12/14 | NAA 6XXL |
Edgerdz | 8.00 | 46:00 | 05:45 | 10.43 | |||
16/12/14 | NAA 8 XXL apļi |
Edgerdz | 11.00 | 1:06:00 | 06:00 | 10.00 | |||
19.00 | |||||||||
09/12/14 | vk apļos |
Edgerdz | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
12.00 | |||||||||
03/12/14 | vk apļi |
Edgerdz | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
02/12/14 | Naa apļos+strečings |
Edgerdz | 7.00 | 45:00 | 06:25 | 9.33 | |||
12.00 | |||||||||
30/11/14 | vk apļos |
Edgerdz | 8.00 | 48:30 | 06:03 | 9.90 | ir | ||
27/11/14 | NAA-MZPK |
Edgerdz | 11.00 | 1:08:00 | 06:10 | 9.71 | |||
19.00 | |||||||||
20/11/14 | NAA-MZPK-NAA |
Edgerdz | 13.00 | 1:15:00 | 05:46 | 10.40 | ir | ||
19/11/14 | vk apļos |
Edgerdz | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
17.00 | |||||||||
15/11/14 | Patriots |
Edgerdz | 22.00 | 1:37:40 | 04:26 | 13.52 | ir | ||
12/11/14 | VK (1 km ātrs) |
Edgerdz | 12.00 | 1:11:20 | 05:56 | 10.09 | ir | ||
12/11/14 | vk-3km (4FRTK)-vk |
Edgerdz | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
40.00 | |||||||||
09/11/14 | vk apļos |
Edgerdz | 8.00 | 46:25 | 05:48 | 10.34 | ir | ||
08/11/14 | VK-TNŽ-VK |
Edgerdz | 11.00 | 1:01:20 | 05:34 | 10.76 | ir | ||
06/11/14 | mzpk lēns |
Edgerdz | 10.00 | 55:00 | 05:30 | 10.91 | |||
04/11/14 | mzpk lēns |
Edgerdz | 10.00 | 56:30 | 05:39 | 10.62 | |||
39.00 | |||||||||
01/11/14 | vk apļos |
Edgerdz | 10.00 | 1:01:30 | 06:09 | 9.76 | ir | ||
27/10/14 | MZPK kombinētais 8lēns+8ātrāks |
Edgerdz | 16.00 | 1:32:11 | 05:45 | 10.41 | |||
26.00 | |||||||||
25/10/14 | ZLKN 8 kāpumi ar nūjām |
Edgerdz | 3.00 | 30:00 | 10:00 | 6.00 | ir | ||
25/10/14 | ZLKN |
Edgerdz | 5.00 | 30:20 | 06:04 | 9.89 | ir | ||
24/10/14 | vk apļos |
Edgerdz | 10.00 | 50:05 | 05:00 | 11.98 | ir | ||
22/10/14 | vk apļos |
Edgerdz | 12.00 | 1:10:00 | 05:50 | 10.29 | ir | ||
21/10/14 | pelde |
Edgerdz | 1.00 | 40:00 | 40:00 | 1.50 | |||
31.00 | |||||||||
18/10/14 | vk |
Edgerdz | 1.00 | 05:40 | 05:40 | 10.59 | ir | ||
16/10/14 | pelde 40 min |
Edgerdz | 1.00 | 40:00 | 40:00 | 1.50 | |||
15/10/14 | vk apļos |
Edgerdz | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
15/10/14 | Peldējums 30 min. |
Edgerdz | 1.00 | 30:00 | 30:00 | 2.00 | |||
14/10/14 | FK8 MZP |
Edgerdz | 10.00 | 49:20 | 04:56 | 12.16 | ir | ||
20.00 | |||||||||
12/10/14 | vk apļos |
Edgerdz | 5.00 | 22:48 | 04:33 | 13.16 | ir | ||
11/10/14 | Velo VK-ZLK |
Edgerdz | 28.00 | 1:15:10 | 02:41 | 22.35 | |||
08/10/14 | Galda teniss NBS 7 geimi |
Edgerdz | 6.00 | 1:07:00 | 11:10 | 5.37 | |||
07/10/14 | Rollerslēpes MZP |
Edgerdz | 5.00 | 30:00 | 06:00 | 10.00 | |||
06/10/14 | Galda teniss 90 min |
Edgerdz | 3.00 | 33:00 | 11:00 | 5.45 | |||
47.00 | |||||||||
05/10/14 | F4 VK-TNŽ-VK |
Edgerdz | 11.00 | 56:00 | 05:05 | 11.79 | ir | ||
01/10/14 | F5 VK apļos |
Edgerdz | 5.00 | 27:40 | 05:32 | 10.84 | ir | ||
01/10/14 | NAA apļos no rīta +galda teniss 40 min |
Edgerdz | 4.00 | 20:20 | 05:05 | 11.80 | ir | ||
30/09/14 | F4 MZP aplis |
Edgerdz | 10.00 | 47:24 | 04:44 | 12.66 | ir | ||
30.00 | |||||||||
27/09/14 | vk apļos 150x4 |
Edgerdz | 4.00 | 30:00 | 07:30 | 8.00 | ir | ||
25/09/14 | Rudens kross |
Edgerdz | 5.00 | 19:06 | 03:49 | 15.71 | ir | ||
22/09/14 | VK apļos |
Edgerdz | 4.00 | 27:30 | 06:52 | 8.73 | ir | ||
13.00 | |||||||||
21/09/14 | 1 MARATONS |
Edgerdz | 42.20 | 3:57:38 | 05:37 | 10.65 | ir | ||
18/09/14 | NAA 8X100 |
Edgerdz | 4.00 | 40:00 | 10:00 | 6.00 | ir | ||
16/09/14 | Naa apļos 4x1 |
Edgerdz | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
52.20 | |||||||||
14/09/14 | VK-7,5-VK |
Edgerdz | 15.00 | 1:16:00 | 05:04 | 11.84 | ir | ||
12/09/14 | VK apļos 8x50 |
Edgerdz | 8.00 | 41:10 | 05:08 | 11.66 | ir | ||
11/09/14 | NAA apļos 4x1 |
Edgerdz | 7.00 | 36:30 | 05:12 | 11.51 | ir | ||
10/09/14 | vk apļos |
Edgerdz | 8.00 | 37:55 | 04:44 | 12.66 | ir | ||
38.00 | |||||||||
07/09/14 | VMGR-MZP 7apļi-VMGR |
Edgerdz | 33.00 | 3:07:54 | 05:41 | 10.54 | ir | ||
06/09/14 | Vecāķu skrējiens |
Edgerdz | 10.00 | 43:54 | 04:23 | 13.67 | ir | ||
04/09/14 | NAA apļos 3x100 |
Edgerdz | 4.00 | 25:20 | 06:20 | 9.47 | ir | ||
03/09/14 | VK apļos 7x150+ 800 temps |
Edgerdz | 8.00 | 42:30 | 05:18 | 11.29 | ir | ||
02/09/14 | MZP (3,3 -4:15) |
Edgerdz | 10.00 | 50:10 | 05:01 | 11.96 | ir | ||
65.00 | |||||||||
31/08/14 | GLN pēdējā atval diena 4x7 |
Edgerdz | 28.00 | 2:40:00 | 05:42 | 10.50 | ir | ||
30/08/14 | VLN-GLN 1virziens |
Edgerdz | 9.00 | 49:09 | 05:27 | 10.99 | ir | ||
29/08/14 | GLN ar Adžuku ātrāks |
Edgerdz | 5.00 | 22:16 | 04:27 | 13.47 | ir | ||
27/08/14 | VLN-GLN 1 VIRZIENS |
Edgerdz | 9.00 | 49:00 | 05:26 | 11.02 | ir | ||
26/08/14 | GLN-ŠTN-GLN |
Edgerdz | 8.00 | 38:30 | 04:48 | 12.47 | ir | ||
59.00 | |||||||||
24/08/14 | GLN-PNI-GLN |
Edgerdz | 23.00 | 2:13:00 | 05:46 | 10.38 | ir | ||
23/08/14 | GLN-ŠTN |
Edgerdz | 8.00 | 42:17 | 05:17 | 11.35 | ir | ||
22/08/14 | GLN-ŠTN-GLN |
Edgerdz | 8.00 | 45:34 | 05:41 | 10.53 | ir | ||
20/08/14 | vk apļos 8(3,2 13:30) |
Edgerdz | 8.00 | 40:19 | 05:02 | 11.91 | ir | ||
19/08/14 | NAA-MZPK |
Edgerdz | 10.00 | 58:18 | 05:49 | 10.29 | ir | ||
57.00 | |||||||||
17/08/14 | OGR _ZLKN4-VK |
Edgerdz | 12.00 | 1:12:18 | 06:01 | 9.96 | ir | ||
16/08/14 | vk-7.5-vk |
Edgerdz | 15.00 | 1:27:45 | 05:51 | 10.26 | ir | ||
14/08/14 | VK apļos |
Edgerdz | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
35.00 | |||||||||
08/08/14 | VK apļos |
Edgerdz | 8.00 | 50:25 | 06:18 | 9.52 | ir | ||
08/08/14 | normatīvs NAA |
Edgerdz | 3.00 | 11:36 | 03:52 | 15.52 | ir | ||
07/08/14 | naa apļos |
Edgerdz | 4.50 | 26:00 | 05:46 | 10.38 | ir | ||
15.50 | |||||||||
02/08/14 | 24 h 155 km |
Edgerdz | 155.00 | 11:00:00 | 04:15 | 14.09 | |||
29/07/14 | naa apļi |
Edgerdz | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
29/07/14 | 30 min velotrenažieris |
Edgerdz | 10.00 | 30:00 | 03:00 | 20.00 | |||
29/07/14 | 2 x vk-zlkn 1190 |
Edgerdz | 60.00 | 3:50:00 | 03:50 | 15.65 | |||
227.00 | |||||||||
25/07/14 | vk apļos |
Edgerdz | 4.00 | 23:10 | 05:47 | 10.36 | ir | ||
25/07/14 | VK-NAA 1130 |
Edgerdz | 28.00 | 1:03:00 | 02:15 | 26.67 | |||
22/07/14 | NAA apļos |
Edgerdz | 7.00 | 42:20 | 06:02 | 9.92 | ir | ||
39.00 | |||||||||
19/07/14 | TREK gonka 50 ikskile |
Edgerdz | 47.00 | 1:53:50 | 02:25 | 24.77 | |||
18/07/14 | naa-vk 1050 |
Edgerdz | 28.00 | 1:02:00 | 02:12 | 27.10 | |||
17/07/14 | vk-naa 1020 |
Edgerdz | 28.00 | 1:01:00 | 02:10 | 27.54 | |||
16/07/14 | naa- vk |
Edgerdz | 28.00 | 1:04:00 | 02:17 | 26.25 | |||
16/07/14 | vk-naa 960 |
Edgerdz | 28.00 | 1:02:00 | 02:12 | 27.10 | |||
15/07/14 | naa-seleika-vk |
Edgerdz | 35.00 | 1:25:00 | 02:25 | 24.71 | |||
15/07/14 | csdd-naa |
Edgerdz | 15.00 | 35:00 | 02:20 | 25.71 | |||
14/07/14 | zlkn-vk |
Edgerdz | 35.00 | 1:15:00 | 02:08 | 28.00 | |||
244.00 | |||||||||
13/07/14 | vk-ogr-ikš-vk velo |
Edgerdz | 30.00 | 1:20:00 | 02:40 | 22.50 | |||
11/07/14 | NAA-MŽ 4 apļi-NAA |
Edgerdz | 19.50 | 1:49:00 | 05:35 | 10.73 | ir | ||
08/07/14 | NAA apļos |
Edgerdz | 3.50 | 20:00 | 05:42 | 10.50 | ir | ||
07/07/14 | naa -vk šoseja |
Edgerdz | 28.00 | 1:04:00 | 02:17 | 26.25 | |||
07/07/14 | NAA- MŽPK |
Edgerdz | 12.00 | 1:05:00 | 05:25 | 11.08 | ir | ||
93.00 | |||||||||
05/07/14 | Triatlons 4 km |
Edgerdz | 4.00 | 18:09 | 04:32 | 13.22 | ir | ||
05/07/14 | triatlons velo šoseja |
Edgerdz | 18.00 | 37:17 | 02:04 | 28.97 | |||
05/07/14 | Triatlons pelde 350 |
Edgerdz | 0.35 | 07:34 | 21:37 | 2.78 | |||
03/07/14 | pēc velo |
Edgerdz | 2.50 | 13:50 | 05:32 | 10.84 | ir | ||
03/07/14 | vk- naa - vkšosejnieks 765 |
Edgerdz | 55.00 | 2:10:00 | 02:21 | 25.38 | |||
79.85 | |||||||||
28/06/14 | sprints 400 |
Edgerdz | 0.40 | 01:01 | 02:32 | 23.61 | |||
27/06/14 | Biatlons |
Edgerdz | 1.00 | 05:50 | 05:50 | 10.29 | ir | ||
25/06/14 | NAA apļi |
Edgerdz | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
8.40 | |||||||||
21/06/14 | vk apļos |
Edgerdz | 10.00 | 48:30 | 04:51 | 12.37 | ir | ||
20/06/14 | pelde ar hidru |
Edgerdz | 0.40 | ||||||
19/06/14 | 100x4 |
Edgerdz | 1.00 | 05:39 | 05:39 | 10.62 | ir | ||
19/06/14 | vk apļos |
Edgerdz | 3.20 | 17:00 | 05:18 | 11.29 | ir | ||
18/06/14 | vk apļos |
Edgerdz | 8.00 | 39:21 | 04:55 | 12.20 | ir | ||
16/06/14 | vk apļos |
Edgerdz | 5.00 | 23:38 | 04:43 | 12.69 | ir | ||
27.60 | |||||||||
10/06/14 | vk apļos |
Edgerdz | 5.00 | 24:14 | 04:50 | 12.38 | ir | ||
5.00 | |||||||||
07/06/14 | gonka apkārt Burtniekam 710 |
Edgerdz | 62.00 | 2:06:19 | 02:02 | 29.45 | |||
05/06/14 | NAA-MZP |
Edgerdz | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
04/06/14 | 650 VK-ZLKN |
Edgerdz | 25.00 | 1:20:00 | 03:12 | 18.75 | |||
04/06/14 | NAA apļos |
Edgerdz | 5.00 | 24:33 | 04:54 | 12.22 | ir | ||
04/06/14 | 3x800 |
Edgerdz | 2.50 | 14:00 | 05:36 | 10.71 | ir | ||
03/06/14 | Pelde 15 |
Edgerdz | 1.00 | 1:01:00 | 1:01:00 | 0.98 | |||
02/06/14 | Pelde #14 (pēc 2 mēn.pārtraukuma) |
Edgerdz | 1.00 | 1:00:00 | 1:00:00 | 1.00 | |||
108.50 | |||||||||
01/06/14 | PRK28-VK (625) |
Edgerdz | 25.00 | 1:01:00 | 02:26 | 24.59 | |||
01/06/14 | VK-ZLK-PRK28 |
Edgerdz | 25.00 | 1:12:00 | 02:52 | 20.83 | |||
31/05/14 | VK-ZLKN-VK |
Edgerdz | 25.00 | 1:20:00 | 03:12 | 18.75 | |||
27/05/14 | NAA apļos |
Edgerdz | 5.00 | 25:05 | 05:01 | 11.96 | ir | ||
80.00 | |||||||||
25/05/14 | RG-VK 550 |
Edgerdz | 30.00 | 1:18:00 | 02:36 | 23.08 | |||
24/05/14 | VK-RG |
Edgerdz | 30.00 | ||||||
24/05/14 | ZLKN APĻOS |
Edgerdz | 20.00 | 1:12:00 | 03:36 | 16.67 | |||
23/05/14 | zlkn apļos |
Edgerdz | 15.00 | 1:10:00 | 04:40 | 12.86 | |||
22/05/14 | Naa apļi |
Edgerdz | 3.00 | 16:50 | 05:36 | 10.69 | ir | ||
22/05/14 | vk-zlkn 440 |
Edgerdz | 25.00 | 1:30:00 | 03:36 | 16.67 | |||
20/05/14 | NAA apļi |
Edgerdz | 6.00 | 27:30 | 04:35 | 13.09 | |||
129.00 | |||||||||
18/05/14 | 2km |
Edgerdz | 2.00 | 10:35 | 05:17 | 11.34 | ir | ||
18/05/14 | VK-ZLK+ skrējiens 415 |
Edgerdz | 27.00 | 1:10:00 | 02:35 | 23.14 | |||
16/05/14 | NAA stafete |
Edgerdz | 2.00 | 10:00 | 05:00 | 12.00 | ir | ||
14/05/14 | VELO NAA-VMGR |
Edgerdz | 10.00 | 24:00 | 02:24 | 25.00 | |||
13/05/14 | Velo#11 VK-NAA (378) |
Edgerdz | 28.00 | 1:05:00 | 02:19 | 25.85 | |||
12/05/14 | NAA-MZ-NAA |
Edgerdz | 7.50 | 38:00 | 05:04 | 11.84 | |||
76.50 | |||||||||
09/05/14 | NBS Velogonka |
Edgerdz | 34.00 | 1:11:54 | 02:06 | 28.37 | |||
06/05/14 | velo#9 NAA-Poligons-VK (315) |
Edgerdz | 75.00 | 3:20:00 | 02:40 | 22.50 | |||
06/05/14 | velo#8 VK-NAA (240) |
Edgerdz | 28.50 | 1:10:00 | 02:27 | 24.43 | |||
137.50 | |||||||||
04/05/14 | Vecpiebalga 50 |
Edgerdz | 50.00 | 1:44:30 | 02:05 | 28.71 | |||
01/05/14 | velo #6 vk-zlkn kalniņos |
Edgerdz | 25.00 | 1:20:00 | 03:12 | 18.75 | |||
30/04/14 | #5 NAA-VK |
Edgerdz | 28.50 | 1:01:00 | 02:08 | 28.03 | |||
30/04/14 | velo#4 VK-NAA |
Edgerdz | 28.50 | 1:10:00 | 02:27 | 24.43 | |||
28/04/14 | velo#3 vk-zlkn |
Edgerdz | 25.00 | 1:20:00 | 03:12 | 18.75 | |||
157.00 | |||||||||
27/04/14 | iesilde/atsilde |
Edgerdz | 3.00 | 19:00 | 06:20 | 9.47 | ir | ||
27/04/14 | Biķernieku pusmaratons |
Edgerdz | 11.00 | 45:29 | 04:08 | 14.51 | ir | ||
25/04/14 | vk apļos |
Edgerdz | 5.60 | 28:00 | 05:00 | 12.00 | ir | ||
23/04/14 | vk apļos |
Edgerdz | 5.60 | 29:40 | 05:17 | 11.33 | ir | ||
21/04/14 | VK 4X200; 2X100 |
Edgerdz | 8.00 | 46:38 | 05:49 | 10.29 | ir | ||
33.20 | |||||||||
20/04/14 | VK apļos ar paātrinājumiem 6x100 |
Edgerdz | 5.50 | 37:45 | 06:51 | 8.74 | ir | ||
20/04/14 | apkārt vk gar upi |
Edgerdz | 5.00 | 24:00 | 04:48 | 12.50 | ir | ||
19/04/14 | VK -SELEIKAS-VK |
Edgerdz | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
18/04/14 | VK APĻOS |
Edgerdz | 8.00 | 35:00 | 04:22 | 13.71 | ir | ||
17/04/14 | NAA-MZP-1 pāātrinājums 1km-NAA |
Edgerdz | 12.00 | 1:01:00 | 05:05 | 11.80 | ir | ||
15/04/14 | NAA 8X100 paātrinājumi |
Edgerdz | 8.00 | 45:30 | 05:41 | 10.55 | ir | ||
47.50 | |||||||||
11/04/14 | Dānija |
Edgerdz | 14.00 | 1:18:00 | 05:34 | 10.77 | ir | ||
10/04/14 | Dānija |
Edgerdz | 8.50 | 47:30 | 05:35 | 10.74 | |||
09/04/14 | Dānija trenažieris paātrinājumi |
Edgerdz | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
08/04/14 | Dānija rīts |
Edgerdz | 1.50 | 08:50 | 05:53 | 10.19 | ir | ||
08/04/14 | Dānija pātrinājumi |
Edgerdz | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
07/04/14 | Dānija |
Edgerdz | 5.00 | 25:30 | 05:06 | 11.76 | |||
45.00 | |||||||||
06/04/14 | Dānija |
Edgerdz | 8.00 | 47:00 | 05:52 | 10.21 | ir | ||
03/04/14 | Eliptiskais trenažieris |
Edgerdz | 7.00 | 45:00 | 06:25 | 9.33 | |||
02/04/14 | NAA- MZP (8X1 min paātrinājumi ar 1:30 atpūtu)- NAA |
Edgerdz | 11.00 | 58:50 | 05:20 | 11.22 | ir | ||
01/04/14 | NAA-MZP-NAA |
Edgerdz | 15.00 | 1:26:00 | 05:44 | 10.47 | ir | ||
31/03/14 | Pelde#13 5x200 |
Edgerdz | 1.00 | 1:00:00 | 1:00:00 | 1.00 | |||
42.00 | |||||||||
30/03/14 | NAA apļos 5x500 paātrinājumi |
Edgerdz | 7.00 | 38:30 | 05:30 | 10.91 | ir | ||
29/03/14 | VK apļos |
Edgerdz | 5.00 | 23:00 | 04:36 | 13.04 | ir | ||
28/03/14 | VK apļos |
Edgerdz | 10.00 | 56:00 | 05:36 | 10.71 | ir | ||
27/03/14 | Pelde#11 10x100 |
Edgerdz | 1.40 | 1:00:00 | 42:51 | 1.40 | |||
26/03/14 | VK apļos |
Edgerdz | 12.00 | 1:03:20 | 05:16 | 11.37 | ir | ||
35.40 | |||||||||
23/03/14 | VK 3 iesilde+6x300 fast+3 atsilde |
Edgerdz | 10.00 | 58:38 | 05:51 | 10.23 | ir | ||
22/03/14 | VK-TNŽ-VK |
Edgerdz | 11.20 | 1:01:38 | 05:30 | 10.90 | ir | ||
21/03/14 | VK apļos |
Edgerdz | 9.60 | 58:28 | 06:05 | 9.85 | ir | ||
20/03/14 | Peldējums #10 1km vingr+krauls; 1km pludiņš |
Edgerdz | 2.00 | 1:00:00 | 30:00 | 2.00 | |||
19/03/14 | NAA-MZP-NAA |
Edgerdz | 11.20 | 59:30 | 05:18 | 11.29 | ir | ||
18/03/14 | Peldējums #9 3x100 L/K; 5X200 pludiņš+lāpstiņas |
Edgerdz | 1.50 | 1:01:00 | 40:40 | 1.48 | |||
17/03/14 | Peldējums #8 5x100 + 1x500 pleznas |
Edgerdz | 1.20 | 1:00:00 | 50:00 | 1.20 | |||
46.70 | |||||||||
14/03/14 | NAA-MZP-NAA |
Edgerdz | 11.20 | 1:01:00 | 05:26 | 11.02 | ir | ||
13/03/14 | Peldējums #7 10x50 vingr+pelde; pludiņš+airi; pleznas |
Edgerdz | 1.00 | 1:00:00 | 1:00:00 | 1.00 | |||
10/03/14 | Peldējums#6 pleznas 1km+pludiņš |
Edgerdz | 2.00 | 1:00:00 | 30:00 | 2.00 | |||
14.20 | |||||||||
09/03/14 | Velo #2 vk-zlkn-vk |
Edgerdz | 30.00 | 1:38:00 | 03:16 | 18.37 | |||
08/03/14 | VK apļos |
Edgerdz | 8.00 | 39:39 | 04:57 | 12.11 | ir | ||
06/03/14 | Peldējums #5 vingrinājumi+pludiņš |
Edgerdz | 1.00 | 55:00 | 55:00 | 1.09 | |||
05/03/14 | LH-STD (8x200)-LH |
Edgerdz | 8.00 | 55:00 | 06:52 | 8.73 | ir | ||
04/03/14 | VK apļos |
Edgerdz | 8.00 | 40:35 | 05:04 | 11.83 | ir | ||
04/03/14 | Peldējums #4 Pleznas 4x300 |
Edgerdz | 1.40 | 45:00 | 32:08 | 1.87 | |||
03/03/14 | Peldējums #3 |
Edgerdz | 1.50 | 50:00 | 33:20 | 1.80 | |||
57.90 | |||||||||
02/03/14 | VK apļos |
Edgerdz | 10.00 | 56:45 | 05:40 | 10.57 | ir | ||
01/03/14 | Velo#1 VK-ZLKN-TORNIS |
Edgerdz | 25.50 | 1:12:00 | 02:49 | 21.25 | |||
28/02/14 | NAA-MP-NAA |
Edgerdz | 11.20 | 1:03:00 | 05:37 | 10.67 | ir | ||
27/02/14 | Peldējums#2 |
Edgerdz | 1.00 | 55:00 | 55:00 | 1.09 | |||
25/02/14 | Peldējums #1 |
Edgerdz | 1.00 | 55:00 | 55:00 | 1.09 | |||
24/02/14 | Velotrenažieris #1 kadence |
Edgerdz | 21.50 | 40:00:00 | 1:51:37 | 0.54 | ir | ||
70.20 | |||||||||
23/02/14 | Pa VK pēc sačiem |
Edgerdz | 6.50 | 39:30 | 06:04 | 9.87 | ir | ||
22/02/14 | Madona SPORTLAT sači 340 |
Edgerdz | 20.00 | 1:11:43 | 03:35 | 16.73 | |||
20/02/14 | velotrenažieris+svari MP zālē |
Edgerdz | 24.00 | 50:00 | 02:05 | 28.80 | |||
18/02/14 | CISM skrējiens naa-mžp |
Edgerdz | 14.20 | 1:18:00 | 05:29 | 10.92 | ir | ||
64.70 | |||||||||
16/02/14 | iesilde/atsilde 320 |
Edgerdz | 6.00 | 30:00 | 05:00 | 12.00 | |||
16/02/14 | PRKĻ sači 9 km |
Edgerdz | 9.00 | 31:20 | 03:28 | 17.23 | |||
14/02/14 | SGLD ledaina trase |
Edgerdz | 8.00 | 55:00 | 06:52 | 8.73 | |||
12/02/14 | PRKĻ 300 |
Edgerdz | 15.00 | 1:01:01 | 04:04 | 14.75 | |||
10/02/14 | PRKĻ 275 |
Edgerdz | 15.00 | 1:01:01 | 04:04 | 14.75 | |||
53.00 | |||||||||
08/02/14 | UVP 10 SLIDA 3 STUMŠANĀS 2 ATSILDE |
Edgerdz | 15.00 | 1:08:00 | 04:32 | 13.24 | |||
07/02/14 | PRKĻ 245 |
Edgerdz | 15.00 | 1:15:00 | 05:00 | 12.00 | |||
05/02/14 | zlk madshus |
Edgerdz | 10.00 | 40:00 | 04:00 | 15.00 | |||
05/02/14 | SK zāle velo trenažieris+svaru zāle |
Edgerdz | 1.00 | 01:00 | 01:00 | 60.00 | |||
04/02/14 | UVP 220 ar Diānu |
Edgerdz | 20.00 | 1:50:00 | 05:30 | 10.91 | |||
03/02/14 | PRKĻ 200 |
Edgerdz | 20.00 | 1:45:00 | 05:15 | 11.43 | |||
81.00 | |||||||||
02/02/14 | ZLKN MADSHUS 15 |
Edgerdz | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
01/02/14 | UVP 165 |
Edgerdz | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
31/01/14 | florīc 1 spēle |
Edgerdz | 1.00 | 15:00 | 15:00 | 4.00 | |||
30/01/14 | florīc sacenes 2 spēles |
Edgerdz | 2.00 | 35:00 | 17:30 | 3.43 | |||
29/01/14 | iesilde+Florīc 2 spēles+atsilde |
Edgerdz | 4.00 | 40:00 | 10:00 | 6.00 | |||
28/01/14 | UVP 150 |
Edgerdz | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
52.00 | |||||||||
26/01/14 | Priekuļi 135 |
Edgerdz | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
24/01/14 | UVP 30 silde+30ātrums+30 stumšanās |
Edgerdz | 20.00 | 1:30:00 | 04:30 | 13.33 | |||
23/01/14 | UVP apļos apm 0,6 100 |
Edgerdz | 20.00 | 1:30:00 | 04:30 | 13.33 | |||
21/01/14 | UVP mazie 0,3 apļi 80 |
Edgerdz | 15.00 | 1:01:00 | 04:04 | 14.75 | |||
20/01/14 | UVP kopā ar Diānu 65 |
Edgerdz | 20.00 | 1:25:00 | 04:15 | 14.12 | |||
90.00 | |||||||||
18/01/14 | Sprints 3x1 (45) |
Edgerdz | 5.00 | 18:00 | 03:36 | 16.67 | |||
16/01/14 | Bružins cont. Madshus 40 |
Edgerdz | 5.00 | 45:00 | 09:00 | 6.67 | |||
15/01/14 | Bružings ar paātrinājumiem |
Edgerdz | 5.00 | 48:00 | 09:36 | 6.25 | |||
13/01/14 | VK Bružings |
Edgerdz | 8.00 | 48:30 | 06:03 | 9.90 | |||
23.00 | |||||||||
12/01/14 | VK-TNŽ-VK lēnais |
Edgerdz | 11.00 | 1:18:18 | 07:07 | 8.43 | ir | ||
11/01/14 | VK apļos, pirms tam ( ČKR) |
Edgerdz | 5.60 | 30:30 | 05:26 | 11.02 | ir | ||
09/01/14 | TRX 1 h NAA |
Edgerdz | 3.00 | 1:00:00 | 20:00 | 3.00 | |||
08/01/14 | Galda teniss 1h bez pārtraukumiem |
Edgerdz | 3.00 | 55:00 | 18:20 | 3.27 | ir | ||
07/01/14 | Florīc+vingrojumi |
Edgerdz | 3.00 | 20:00 | 06:40 | 9.00 | |||
06/01/14 | Vk apļos |
Edgerdz | 12.00 | 1:07:07 | 05:35 | 10.73 | ir | ||
37.60 | |||||||||
05/01/14 | VK apļos paātrinājumi 4x400 |
Edgerdz | 6.40 | 33:30 | 05:14 | 11.46 | ir | ||
04/01/14 | Gada pirmais VK apļos |
Edgerdz | 8.00 | 47:12 | 05:54 | 10.17 | ir | ||
30/12/13 | Kopā ar Edžu GLN-VLN-GLN 1aplis |
Edgerdz | 22.58 | 2:12:06 | 05:51 | 10.26 | |||
36.98 | |||||||||
28/12/13 | Iesilde 20 min+ VNGR 30 min |
Edgerdz | 3.50 | 20:00 | 05:42 | 10.50 | ir | ||
27/12/13 | Velotrenažieris 50 min GLN |
Edgerdz | 25.00 | 50:00 | 02:00 | 30.00 | |||
26/12/13 | Ar Edgaru apkārt GLN 2 apļi |
Edgerdz | 6.00 | 30:27 | 05:04 | 11.82 | |||
25/12/13 | VK-7.5-VK |
Edgerdz | 15.00 | 1:36:00 | 149 | 06:24 | 9.38 | ir | |
23/12/13 | vk apļos |
Edgerdz | 5.60 | 29:32 | 05:16 | 11.38 | ir | ||
55.10 | |||||||||
22/12/13 | vk apļos pēc Tomasa ballītes |
Edgerdz | 8.00 | 51:32 | 143 | 06:26 | 9.31 | ir | |
8.00 | |||||||||
10/12/13 | Sezonas atklāšana VK-20 ( atgrūdieni) |
Edgerdz | 20.00 | 1:30:00 | 140 | 04:30 | 13.33 | ||
20.00 | |||||||||
29/11/13 | futbols (2 x20) |
Edgerdz | 2.00 | ||||||
28/11/13 | futbols (2 spēles pa 20 min) |
Edgerdz | 2.00 | ||||||
4.00 | |||||||||
24/11/13 | VK- 7.5-VK |
Edgerdz | 15.00 | 1:42:00 | 148 | 06:48 | 8.82 | ir | |
23/11/13 | Vk apļos pret spalvu (7-35; 7-29:30) |
Edgerdz | 11.00 | 1:04:30 | 149 | 05:51 | 10.23 | ir | |
21/11/13 | futbols |
Edgerdz | 3.00 | ||||||
29.00 | |||||||||
16/11/13 | VK Apļos viemērīgs |
Edgerdz | 11.00 | 1:10:00 | 138 | 06:21 | 9.43 | ir | |
15/11/13 | VK apļos (5 iesilde+2 4:20+1 4:00+1 3:35) |
Edgerdz | 8.00 | 44:15 | 147 | 05:31 | 10.85 | ir | |
14/11/13 | NAA apļos |
Edgerdz | 8.00 | 38:38 | 04:49 | 12.42 | ir | ||
12/11/13 | vk apļos |
Edgerdz | 8.00 | 42:15 | 05:16 | 11.36 | ir | ||
11/11/13 | vk apļos |
Edgerdz | 8.00 | 41:40 | 05:12 | 11.52 | ir | ||
43.00 | |||||||||
04/11/13 | vk apļos |
Edgerdz | 8.00 | 38:40 | 04:50 | 12.41 | ir | ||
8.00 | |||||||||
31/10/13 | vk apļos |
Edgerdz | 8.00 | 45:17 | 147 | 05:39 | 10.60 | ir | |
29/10/13 | vk apļos |
Edgerdz | 8.00 | 48:25 | 143 | 06:03 | 9.91 | ir | |
16.00 | |||||||||
12/10/13 | Siguldas pusmaratons |
Edgerdz | 21.10 | 1:36:03 | 04:33 | 13.18 | ir | ||
10/10/13 | VK pātrinājums 2;1- 20;1-30 |
Edgerdz | 6.40 | 40:00 | 06:15 | 9.60 | |||
08/10/13 | Apvedceļš- vk intervāli 7x1min |
Edgerdz | 6.20 | 31:20 | 05:03 | 11.87 | |||
33.70 | |||||||||
06/10/13 | vk-7,5-vk 5 apļi |
Edgerdz | 19.00 | 2:06:00 | 146 | 06:37 | 9.05 | ir | |
03/10/13 | naa- mzp |
Edgerdz | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
01/10/13 | naa-mzp GB |
Edgerdz | 7.00 | 36:00 | 05:08 | 11.67 | ir | ||
36.00 | |||||||||
28/09/13 | Duatlons pēc velo 4,8 |
Edgerdz | 4.80 | 23:32 | 04:54 | 12.24 | ir | ||
28/09/13 | Duatlons pirms velo 8 |
Edgerdz | 8.00 | 35:40 | 04:27 | 13.46 | ir | ||
26/09/13 | Paātrinājumi 1,6 silde+ 0,8+0.8+0.8+1.6 atsilde |
Edgerdz | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
24/09/13 | Rakete 2 apli |
Edgerdz | 5.00 | 31:00 | 06:12 | 9.68 | ir | ||
24.80 | |||||||||
22/09/13 | Pēc velo VK |
Edgerdz | 4.00 | 20:00 | 05:00 | 12.00 | ir | ||
22/09/13 | velo TREK šoseja |
Edgerdz | 25.00 | 1:01:00 | 02:26 | 24.59 | |||
22/09/13 | Pirms velo 5.5 |
Edgerdz | 5.50 | 30:00 | 05:27 | 11.00 | ir | ||
19/09/13 | Kadaga- VK šoseja |
Edgerdz | 28.00 | 1:01:00 | 02:10 | 27.54 | |||
19/09/13 | Rudens kross NBS |
Edgerdz | 5.00 | 19:19 | 03:51 | 15.53 | ir | ||
17/09/13 | FIZO normatīvi |
Edgerdz | 3.00 | 11:40 | 03:53 | 15.43 | ir | ||
16/09/13 | NAA-VK TREK |
Edgerdz | 28.00 | 1:04:00 | 02:17 | 26.25 | |||
16/09/13 | VK-NAA TREK |
Edgerdz | 27.00 | 56:00 | 02:04 | 28.93 | |||
125.50 | |||||||||
15/09/13 | Valmiera nike skrējiens |
Edgerdz | 10.50 | 45:01 | 04:17 | 13.99 | ir | ||
13/09/13 | NAA- VK TREK šoseja |
Edgerdz | 29.00 | 1:00:00 | 02:04 | 29.00 | |||
13/09/13 | VK-NAA |
Edgerdz | 26.00 | 56:00 | 02:09 | 27.86 | |||
11/09/13 | VK 2D ĀTRUMS Treniņš |
Edgerdz | 6.00 | 50:00 | 08:20 | 7.20 | ir | ||
10/09/13 | NAA-M-PARKS |
Edgerdz | 7.00 | 36:00 | 05:08 | 11.67 | ir | ||
78.50 | |||||||||
07/09/13 | Šoseja TREK carbon 24 VK-Ogr-kranciems-vk |
Edgerdz | 24.00 | 50:52 | 139 | 02:07 | 28.31 | ||
06/09/13 | VK-OGRE 855 |
Edgerdz | 20.00 | 43:29 | 143 | 02:10 | 27.60 | ||
05/09/13 | NAA-VK 835 |
Edgerdz | 27.80 | 1:09:00 | 134 | 02:28 | 24.17 | ||
04/09/13 | VK - NAA |
Edgerdz | 27.80 | 1:07:00 | 138 | 02:24 | 24.90 | ||
99.60 | |||||||||
01/09/13 | Pludmales 10 km |
Edgerdz | 10.00 | 45:41 | 180 | 04:34 | 13.13 | ir | |
31/08/13 | Ogres futbola laukums |
Edgerdz | 4.00 | 26:00 | 06:30 | 9.23 | ir | ||
28/08/13 | Vecāķi pa pludmali |
Edgerdz | 10.00 | 59:54 | 141 | 05:59 | 10.02 | ir | |
26/08/13 | Ogres stadions pātrinājumi 1-4 100: 4-1 100 |
Edgerdz | 7.00 | 47:00 | 06:42 | 8.94 | ir | ||
31.00 | |||||||||
25/08/13 | Bas-MP-Bas |
Edgerdz | 11.80 | 1:11:00 | 145 | 06:01 | 9.97 | ir | |
23/08/13 | VK apļos |
Edgerdz | 10.00 | 50:37 | 152 | 05:03 | 11.85 | ir | |
20/08/13 | VK apļos |
Edgerdz | 8.00 | 41:57 | 148 | 05:14 | 11.44 | ir | |
29.80 | |||||||||
18/08/13 | Nike riga |
Edgerdz | 10.00 | 47:06 | 180 | 04:42 | 12.74 | ir | |
14/08/13 | Ogres stadions |
Edgerdz | 10.00 | 53:14 | 153 | 05:19 | 11.27 | ir | |
12/08/13 | NAa- vk 780 |
Edgerdz | 28.00 | 1:06:00 | 02:21 | 25.45 | |||
48.00 | |||||||||
11/08/13 | VK- NAA 750 |
Edgerdz | 28.00 | 1:04:00 | 134 | 02:17 | 26.25 | ||
09/08/13 | VK apļi(3-4) |
Edgerdz | 4.00 | 15:54 | 171 | 03:58 | 15.09 | ir | |
32.00 | |||||||||
04/08/13 | Basiņām pa pludmali |
Edgerdz | 2.50 | 11:30 | 04:36 | 13.04 | |||
2.50 | |||||||||
27/07/13 | 2.K-triatlons 5 km skrējiens pēc 0,4 peld un 15 velo |
Edgerdz | 5.00 | 25:12 | 05:02 | 11.90 | ir | ||
24/07/13 | Apkārt GLN |
Edgerdz | 3.00 | 12:16 | 170 | 04:05 | 14.67 | ||
23/07/13 | GLN apļos 1 km+200x5+(200x5)+ 1km |
Edgerdz | 4.00 | 26:00 | 06:30 | 9.23 | ir | ||
12.00 | |||||||||
20/07/13 | 2. Trek Philips MTB velogonka |
Edgerdz | 50.00 | 2:10:30 | 02:36 | 22.99 | |||
17/07/13 | FURIOS FRED tests |
Edgerdz | 15.00 | 34:00 | 02:16 | 26.47 | |||
16/07/13 | Philips trase Ogre 637 |
Edgerdz | 47.00 | 1:58:00 | 143 | 02:30 | 23.90 | ||
112.00 | |||||||||
14/07/13 | Philips Ogres trase 590 |
Edgerdz | 49.00 | 2:14:00 | 135 | 02:44 | 21.94 | ||
13/07/13 | Ogre pa PHILIPS trasi 540 |
Edgerdz | 48.00 | 2:24:00 | 120 | 03:00 | 20.00 | ||
10/07/13 | Valdlauči-Rāmava-Baloži |
Edgerdz | 13.00 | 1:20:00 | 143 | 06:09 | 9.75 | ir | |
09/07/13 | Z-blazmas rīts |
Edgerdz | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
113.00 | |||||||||
06/07/13 | 1.TRIATLONS 4km skrējiens pēc 0,35 peld un 18 velo |
Edgerdz | 4.00 | 17:32 | 04:23 | 13.69 | ir | ||
03/07/13 | VK-NAA 470 |
Edgerdz | 27.80 | 1:03:00 | 134 | 02:15 | 26.48 | ||
31.80 | |||||||||
29/06/13 | Velo15+skriešana |
Edgerdz | 4.00 | 19:40 | 04:55 | 12.20 | ir | ||
27/06/13 | NAA- VK 442 |
Edgerdz | 27.80 | 1:07:00 | 136 | 02:24 | 24.90 | ||
26/06/13 | VK-NAA 415 |
Edgerdz | 27.80 | 1:06:00 | 126 | 02:22 | 25.27 | ||
25/06/13 | NAA- VMGR |
Edgerdz | 9.30 | 53:00 | 142 | 05:41 | 10.53 | ir | |
68.90 | |||||||||
23/06/13 | GLN apļos |
Edgerdz | 1.00 | 03:40 | 03:40 | 16.36 | ir | ||
21/06/13 | NAA-VK |
Edgerdz | 27.80 | 1:15:00 | 140 | 02:41 | 22.24 | ||
21/06/13 | VK-NAA 360 |
Edgerdz | 27.80 | 1:06:00 | 02:22 | 25.27 | |||
19/06/13 | NAA-VK |
Edgerdz | 27.80 | 1:04:00 | 139 | 02:18 | 26.06 | ||
18/06/13 | VK-NAA |
Edgerdz | 27.80 | 1:08:00 | 132 | 02:26 | 24.53 | ||
112.20 | |||||||||
12/06/13 | Kadagas SLP TRASE |
Edgerdz | 9.00 | 54:00 | 06:00 | 10.00 | ir | ||
11/06/13 | VK apļi (2-4) |
Edgerdz | 4.00 | 16:10 | 166 | 04:02 | 14.85 | ir | |
13.00 | |||||||||
09/06/13 | rīts |
Edgerdz | 3.00 | 16:00 | 05:20 | 11.25 | ir | ||
08/06/13 | Rīts Ziemeļblāzmā |
Edgerdz | 9.00 | 50:00 | 05:33 | 10.80 | ir | ||
06/06/13 | VK APĻOS |
Edgerdz | 9.00 | 52:00 | 05:46 | 10.38 | |||
05/06/13 | NAA-VK 270 |
Edgerdz | 27.50 | 1:05:00 | 02:21 | 25.38 | |||
05/06/13 | VK-NAA |
Edgerdz | 27.50 | 1:10:00 | 02:32 | 23.57 | |||
76.00 | |||||||||
01/06/13 | ZELTA KEDA |
Edgerdz | 10.00 | 43:51 | 184 | 04:23 | 13.68 | ir | |
29/05/13 | VK apļos |
Edgerdz | 8.00 | 37:10 | 04:38 | 12.91 | ir | ||
18.00 | |||||||||
19/05/13 | Rīts vēlais, bet rīts :) |
Edgerdz | 5.00 | 30:30 | 06:06 | 9.84 | |||
15/05/13 | VMgr-Brģ-VK 220 |
Edgerdz | 38.50 | 1:28:00 | 02:17 | 26.25 | |||
14/05/13 | rīts |
Edgerdz | 3.50 | 20:00 | 05:42 | 10.50 | ir | ||
13/05/13 | Braucieniņš 9,5 |
Edgerdz | 9.50 | 25:50 | 02:43 | 22.06 | |||
56.50 | |||||||||
12/05/13 | Šoseja VK-NAA 180 |
Edgerdz | 27.50 | 1:14:00 | 136 | 02:41 | 22.30 | ||
11/05/13 | ZZK GONKA 155 |
Edgerdz | 32.00 | 1:15:00 | 172 | 02:20 | 25.60 | ||
08/05/13 | Rīts smaržīgais ārpus VK gar mežu |
Edgerdz | 4.00 | 26:25 | 06:36 | 9.09 | |||
06/05/13 | Rekāvera uzskrējiens VK |
Edgerdz | 9.00 | 58:50 | 139 | 06:32 | 9.18 | ||
72.50 | |||||||||
05/05/13 | TREK-KAUSS 1.posms MTB maratons TĒRVETE 120 |
Edgerdz | 45.00 | 1:59:36 | 172 | 02:39 | 22.58 | ||
02/05/13 | Rīta skrējiens pēc sulām:) |
Edgerdz | 3.00 | 17:00 | 05:40 | 10.59 | |||
01/05/13 | 2 Velo izbrauciens 70 |
Edgerdz | 42.00 | 2:03:00 | 135 | 02:55 | 20.49 | ||
29/04/13 | VK apļos |
Edgerdz | 8.00 | 45:20 | 148 | 05:40 | 10.59 | ir | |
98.00 | |||||||||
28/04/13 | 1 VELO SEZONAS ATKLASHANA 28 |
Edgerdz | 28.00 | 1:14:00 | 02:38 | 22.70 | |||
25/04/13 | Vilnius gar upi +džogings Gediminos kalnā (3 min) |
Edgerdz | 8.00 | 55:00 | 06:52 | 8.73 | ir | ||
24/04/13 | Vilnius Oldtown+ 5 tilti |
Edgerdz | 9.50 | 1:00:00 | 06:18 | 9.50 | ir | ||
24/04/13 | Lietuvos Rytas |
Edgerdz | 4.00 | 30:00 | 07:30 | 8.00 | ir | ||
49.50 | |||||||||
20/04/13 | LČ KROSS ŠMERLIS |
Edgerdz | 8.00 | 36:36 | 178 | 04:34 | 13.11 | ir | |
19/04/13 | Rīta mikslis |
Edgerdz | 3.00 | 22:00 | 07:20 | 8.18 | ir | ||
17/04/13 | VK apļi |
Edgerdz | 7.20 | 37:00 | 05:08 | 11.68 | ir | ||
18.20 | |||||||||
13/04/13 | VK apļos |
Edgerdz | 10.00 | 53:40 | 05:22 | 11.18 | ir | ||
12/04/13 | Mežaparks |
Edgerdz | 8.50 | 50:00 | 05:52 | 10.20 | ir | ||
18.50 | |||||||||
07/04/13 | VK apļos (1-4) |
Edgerdz | 4.00 | 17:40 | 04:25 | 13.58 | ir | ||
07/04/13 | iesildišanās/atsildīšanās |
Edgerdz | 1.00 | 06:00 | 06:00 | 10.00 | ir | ||
06/04/13 | Jāturpina vk 10 |
Edgerdz | 8.00 | 42:00 | 05:15 | 11.43 | ir | ||
13.00 | |||||||||
24/03/13 | Sezonas atklashana 4,5 VK |
Edgerdz | 4.50 | 24:00 | 05:20 | 11.25 | ir | ||
19/03/13 | EST MADSHUS 15 590 |
Edgerdz | 15.00 | 1:00:00 | 04:00 | 15.00 | |||
18/03/13 | EST 15 MADSHUS |
Edgerdz | 15.00 | 1:00:00 | 04:00 | 15.00 | |||
34.50 | |||||||||
02/03/13 | 3. Sacensības Alūksne SPORTLAT 560 |
Edgerdz | 21.00 | 1:10:19 | 03:20 | 17.92 | |||
28/02/13 | ZLKN MADSHUS 538 |
Edgerdz | 18.00 | 1:12:00 | 148 | 04:00 | 15.00 | ||
26/02/13 | BĶ MADSHUS 510 |
Edgerdz | 20.00 | 1:30:00 | 145 | 04:30 | 13.33 | ||
59.00 | |||||||||
24/02/13 | Fischer Sportlat Madona 19 490 |
Edgerdz | 19.00 | 58:42 | 181 | 03:05 | 19.42 | ||
21/02/13 | BK 20 MADSHUS 467 |
Edgerdz | 20.00 | 1:20:00 | 04:00 | 15.00 | |||
18/02/13 | BĶ MADSHUS 447 |
Edgerdz | 7.00 | 40:00 | 165 | 05:42 | 10.50 | ||
46.00 | |||||||||
16/02/13 | ZLK ATOMIC 14 (440) |
Edgerdz | 14.00 | 1:10:00 | 05:00 | 12.00 | |||
12/02/13 | BĶ sacensības 15 ATOMIC 426 |
Edgerdz | 15.00 | 45:10 | 179 | 03:00 | 19.93 | ||
29.00 | |||||||||
07/02/13 | BĶ MDSH 28(411) |
Edgerdz | 28.00 | 1:41:00 | 03:36 | 16.63 | |||
05/02/13 | BĶ MDSH (383) |
Edgerdz | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
40.00 | |||||||||
03/02/13 | ZLKN MDSH (371) |
Edgerdz | 10.00 | 50:00 | 151 | 05:00 | 12.00 | ||
02/02/13 | ALKSN ATOMIC 361 |
Edgerdz | 5.00 | 22:00 | 04:24 | 13.64 | |||
15.00 | |||||||||
22/01/13 | AACHEN PARKS |
Edgerdz | 10.00 | 1:00:00 | 136 | 06:00 | 10.00 | ||
10.00 | |||||||||
20/01/13 | SGLD ATOMIC 9 (356) |
Edgerdz | 9.00 | 25:14 | 182 | 02:48 | 21.40 | ||
18/01/13 | BĶ ATOMIC 2 apļi (347) |
Edgerdz | 10.00 | 42:00 | 142 | 04:12 | 14.29 | ||
15/01/13 | BĶ MADSHUS 12 (T-337) |
Edgerdz | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
31.00 | |||||||||
12/01/13 | ALKSN 4X3 ATOMIC (T-325) |
Edgerdz | 12.00 | 57:00 | 157 | 04:45 | 12.63 | ||
12/01/13 | ALKSN 4x3 ATOMIC |
Edgerdz | 12.00 | 1:09:00 | 149 | 05:45 | 10.43 | ||
11/01/13 | ATOMIC ALKSN 18 5 4 3 3 2 1 (T-301) |
Edgerdz | 18.00 | 1:41:00 | 153 | 05:36 | 10.69 | ||
10/01/13 | UZVR PRK 18 MADSHUS (T-283) |
Edgerdz | 18.00 | 1:21:00 | 143 | 04:30 | 13.33 | ||
08/01/13 | UZV PRK 15 MADSHUS (T-265) |
Edgerdz | 15.00 | 1:10:00 | 137 | 04:40 | 12.86 | ||
75.00 | |||||||||
06/01/13 | Madshus ZK 12 ( T-250; S-2) |
Edgerdz | 12.00 | 1:21:00 | 130 | 06:45 | 8.89 | ||
05/01/13 | SPRINTS ATOMIC 1 (T-238; S-2) |
Edgerdz | 1.00 | 02:20 | 02:20 | 25.71 | |||
05/01/13 | SPRINTS ATOMIC 1 |
Edgerdz | 1.00 | 02:18 | 02:18 | 26.09 | |||
05/01/13 | SPRINTS iesildīšanās 5 ATOMIC (T-236) |
Edgerdz | 5.00 | 17:00 | 03:24 | 17.65 | |||
03/01/13 | PRK 15 ATOMIC (T-231) |
Edgerdz | 15.00 | 1:30:00 | 146 | 06:00 | 10.00 | ||
31/12/12 | Rīta skrējiens |
Edgerdz | 6.00 | 37:00 | 141 | 06:10 | 9.73 | ||
40.00 | |||||||||
30/12/12 | BĶ 23 ATOMIC 4+2 (T-216) |
Edgerdz | 23.50 | 1:21:00 | 161 | 03:26 | 17.41 | ||
29/12/12 | ZK MDSH 4+ATOMIC 3+9 (T-193) |
Edgerdz | 16.00 | 1:18:00 | 152 | 04:52 | 12.31 | ||
28/12/12 | VK MDSH V2 kalnā 10 (T177) |
Edgerdz | 10.00 | 56:37 | 145 | 05:39 | 10.60 | ||
27/12/12 | ZK MDSH 19 (T-167) |
Edgerdz | 19.00 | 1:22:00 | 170 | 04:18 | 13.90 | ||
25/12/12 | ZK MDSH 3KM+ATOMIC 7KM (T-144) |
Edgerdz | 10.00 | 1:04:00 | 155 | 06:24 | 9.38 | ||
78.50 | |||||||||
23/12/12 | ATOMIC ZK (T-136) |
Edgerdz | 18.00 | 1:13:30 | 162 | 04:05 | 14.69 | ||
22/12/12 | ATOMIC BĶ 14 (T-118) Dzenu ārā ballītes "tārpu" |
Edgerdz | 14.40 | 54:00 | 03:45 | 16.00 | |||
18/12/12 | peldūjojiens bez uzrauga |
Edgerdz | 1.00 | 1:00:00 | 1:00:00 | 1.00 | |||
33.40 | |||||||||
16/12/12 | ZK Madshus 13 (T-105) |
Edgerdz | 13.50 | 1:08:00 | 165 | 05:02 | 11.91 | ||
15/12/12 | Madshus 10 VK (T-92) |
Edgerdz | 10.00 | 49:29 | 143 | 04:56 | 12.13 | ||
14/12/12 | Madshus 10 (T-82; SPR-O8-2:40) VK |
Edgerdz | 10.00 | 50:50 | 147 | 05:05 | 11.80 | ||
13/12/12 | FISCHER+ALPINA 10(2 SPR; T-72) BĶ |
Edgerdz | 10.00 | 41:00 | 156 | 04:06 | 14.63 | ||
11/12/12 | Madshus 12 (T-62) BĶ |
Edgerdz | 12.00 | 58:48 | 157 | 04:54 | 12.24 | ||
55.50 | |||||||||
09/12/12 | Madshus 15 VK (T-50) |
Edgerdz | 15.00 | 1:04:00 | 148 | 04:16 | 14.06 | ||
08/12/12 | Madshus 15 VK (T-35;S-0) |
Edgerdz | 15.00 | 1:09:00 | 143 | 04:36 | 13.04 | ||
08/12/12 | Madshus 10 VK (T-20;S-0) |
Edgerdz | 10.00 | 50:20 | 146 | 05:02 | 11.92 | ||
07/12/12 | Madshus 10 vk |
Edgerdz | 10.00 | 47:30 | 160 | 04:45 | 12.63 | ||
06/12/12 | Peldējiens |
Edgerdz | 1.00 | 1:30:00 | 1:30:00 | 0.67 | |||
05/12/12 | SLP VFS komplex+ svariņi |
Edgerdz | 1.00 | 35:00 | 35:00 | 1.71 | |||
04/12/12 | Peldam |
Edgerdz | 1.00 | 01:00 | 01:00 | 60.00 | |||
03/12/12 | Pa balti- pūkainu bruģi skrējiens labā omā:) |
Edgerdz | 8.00 | 42:30 | 156 | 05:18 | 11.29 | ir | |
03/12/12 | SLēpju bružāšana nekas vairāk |
Edgerdz | 1.00 | 04:00 | 04:00 | 15.00 | |||
62.00 | |||||||||
02/12/12 | Pa slideno |
Edgerdz | 3.20 | 17:30 | 152 | 05:28 | 10.97 | ir | |
29/11/12 | Peldējiens+ "šāviens" ikros no malas |
Edgerdz | 1.00 | 1:00:00 | 1:00:00 | 1.00 | |||
28/11/12 | M-parka apgaismotās takas 4 paātrinājumi /2 min |
Edgerdz | 10.30 | 1:01:00 | 160 | 05:55 | 10.13 | ir | |
27/11/12 | Peldtreniņš- tehnika |
Edgerdz | 0.00 | 01:30 | 0.00 | ||||
26/11/12 | VK apļi |
Edgerdz | 5.00 | 25:25 | 159 | 05:05 | 11.80 | ir | |
19.50 | |||||||||
25/11/12 | ROLLER2 VK apļos |
Edgerdz | 8.00 | 29:45 | 144 | 03:43 | 16.13 | ||
25/11/12 | Rīts NR1 |
Edgerdz | 5.00 | 30:50 | 147 | 06:10 | 9.73 | ir | |
23/11/12 | ROLLER1 MŽ-PARKS |
Edgerdz | 10.00 | 47:00 | 135 | 04:42 | 12.77 | ||
21/11/12 | VK apļos |
Edgerdz | 5.00 | 27:27 | 156 | 05:29 | 10.93 | ir | |
28.00 | |||||||||
12/11/12 | vk apļos |
Edgerdz | 5.00 | 26:28 | 178 | 05:17 | 11.34 | ir | |
5.00 | |||||||||
16/10/12 | sacensību krosiņš |
Edgerdz | 3.00 | 11:51 | 03:57 | 15.19 | |||
3.00 | |||||||||
13/10/12 | vk apļos |
Edgerdz | 4.80 | 21:13 | 165 | 04:25 | 13.57 | ir | |
10/10/12 | paātrinājumi 10x200 |
Edgerdz | 2.00 | ir | |||||
08/10/12 | vk apļos |
Edgerdz | 5.60 | 27:10 | 172 | 04:51 | 12.37 | ir | |
12.40 | |||||||||
06/10/12 | paātrinājumi 10/3; 8/3; 6/3; 4/2 |
Edgerdz | 6.50 | 43:48 | 148 | 06:44 | 8.90 | ir | |
6.50 | |||||||||
30/09/12 | vk 4+1 |
Edgerdz | 5.00 | 24:50 | 168 | 04:58 | 12.08 | ir | |
29/09/12 | vk |
Edgerdz | 0.80 | 02:52 | 179 | 03:35 | 16.74 | ir | |
29/09/12 | vk |
Edgerdz | 0.80 | 02:48 | 178 | 03:30 | 17.14 | ir | |
29/09/12 | vk |
Edgerdz | 0.80 | 02:47 | 03:28 | 17.25 | ir | ||
7.40 | |||||||||
23/09/12 | vk 4 |
Edgerdz | 3.20 | 13:04 | 178 | 04:05 | 14.69 | ir | |
22/09/12 | vk |
Edgerdz | 8.00 | ir | |||||
11.20 | |||||||||
01/09/12 | vk 10 apļi |
Edgerdz | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
31/08/12 | OSC |
Edgerdz | 4.00 | 27:21 | 06:50 | 8.78 | ir | ||
27/08/12 | Mežaparks |
Edgerdz | 10.00 | 1:06:00 | 06:36 | 9.09 | ir | ||
22.00 | |||||||||
26/08/12 | Pēctraumu tests |
Edgerdz | 5.00 | 35:25 | 142 | 07:05 | 8.47 | ir | |
5.00 | |||||||||
05/05/12 | VK 15 apļi |
Edgerdz | 12.00 | 1:11:00 | 144 | 05:55 | 10.14 | ir | |
02/05/12 | VK-3kmpietura-VK10,5 apļi |
Edgerdz | 15.00 | 1:21:00 | 05:24 | 11.11 | ir | ||
30/04/12 | VK 7apļi |
Edgerdz | 5.50 | 35:00 | 06:21 | 9.43 | ir | ||
32.50 | |||||||||
29/04/12 | Rīgas pusmaratons |
Edgerdz | 21.10 | 1:46:24 | 173 | 05:02 | 11.90 | ir | |
25/04/12 | Mežaparks |
Edgerdz | 11.00 | 1:11:00 | 139 | 06:27 | 9.30 | ir | |
23/04/12 | VK-7,5km-VK 7apļi |
Edgerdz | 21.00 | 2:03:00 | 154 | 05:51 | 10.24 | ir | |
53.10 | |||||||||
20/04/12 | KBz- BĶ 1 aplis- KBz |
Edgerdz | 12.00 | 1:18:00 | 153 | 06:30 | 9.23 | ir | |
19/04/12 | KBz-BĶ 2apļi- KBz |
Edgerdz | 18.00 | 1:46:00 | 152 | 05:53 | 10.19 | ir | |
30.00 | |||||||||
14/04/12 | VK-OGRDIN-VK |
Edgerdz | 21.00 | 2:14:00 | 149 | 06:22 | 9.40 | ir | |
12/04/12 | VK-OGR-VK |
Edgerdz | 18.00 | 1:55:00 | 147 | 06:23 | 9.39 | ir | |
39.00 | |||||||||
07/04/12 | GLN- VLN-GLN |
Edgerdz | 17.40 | 1:57:00 | 142 | 06:43 | 8.92 | ir | |
06/04/12 | Apkārt GLN 2x tempā |
Edgerdz | 6.00 | 29:43 | 165 | 04:57 | 12.11 | ir | |
05/04/12 | Mežaparks, sacensību režīmā |
Edgerdz | 11.00 | 1:02:00 | 05:38 | 10.65 | |||
34.40 | |||||||||
31/03/12 | VK paātrinājumi 8x400 |
Edgerdz | 8.00 | 50:30 | 151 | 06:18 | 9.50 | ir | |
29/03/12 | Mežaparks |
Edgerdz | 15.00 | 1:28:00 | 150 | 05:52 | 10.23 | ir | |
26/03/12 | Mežaparks |
Edgerdz | 15.00 | 1:33:00 | 147 | 06:12 | 9.68 | ir | |
38.00 | |||||||||
25/03/12 | VK paātrinājumi 5x400 |
Edgerdz | 8.00 | 47:00 | 156 | 05:52 | 10.21 | ir | |
23/03/12 | BR2- PRK28 |
Edgerdz | 13.00 | 1:27:00 | 141 | 06:41 | 8.97 | ir | |
21/03/12 | Mežaparks |
Edgerdz | 11.00 | 1:09:00 | 144 | 06:16 | 9.57 | ir | |
19/03/12 | Mežaparks |
Edgerdz | 11.00 | 1:12:00 | 149 | 06:32 | 9.17 | ir | |
43.00 | |||||||||
17/03/12 | Ātrums VK |
Edgerdz | 5.50 | 32:00 | 170 | 05:49 | 10.31 | ir | |
16/03/12 | Ātrums VK |
Edgerdz | 6.50 | 50:00 | 169 | 07:41 | 7.80 | ir | |
14/03/12 | Mežaparks |
Edgerdz | 11.00 | 1:12:00 | 151 | 06:32 | 9.17 | ||
23.00 | |||||||||
07/03/12 | Tīnūži |
Edgerdz | 11.00 | 1:09:00 | 155 | 06:16 | 9.57 | ir | |
11.00 |