Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
24/12/10
Run, lenta		 rudens 10.00 50:00 135 05:00 12.00
22/12/10
ski, uzvaras parks		 rudens 16.50 1:05:00 147 03:56 15.23
26.50
18/12/10
ski, uzvaras parks		 rudens 19.00 1:14:00 149 03:53 15.41
15/12/10
ski, uzvaras parks		 rudens 16.00 1:08:00 151 04:15 14.12
35.00
12/12/10
ski, uzvaras parks 		rudens 11.00 52:00 04:43 12.69
09/12/10
run, lenta		 rudens 7.00 38:00 05:25 11.05
08/12/10
velo rullis		 rudens 30.00 1:00:00 02:00 30.00
07/12/10
lenta		 rudens 7.00 40:00 130 05:42 10.50
55.00
05/12/10
Bergu ritmi		 rudens 18.47 1:38:00 130 05:18 11.31
03/12/10
slodzes tests		 rudens 8.00 35:00 04:22 13.71
02/12/10
velo rullis		 rudens 30.00 1:06:00 118 02:12 27.27
01/12/10
lenta		 rudens 7.00 40:00 130 05:42 10.50
63.47
28/11/10
Bergu ritmi -12C		 rudens 14.10 1:12:00 145 05:06 11.75
25/11/10
lenta		 rudens 7.00 35:00 130 05:00 12.00
25/11/10
velo rullis		 rudens 15.00 30:00 115 02:00 30.00
24/11/10
lenta		 rudens 7.00 35:00 130 05:00 12.00
43.10
21/11/10
ar Juriiti pa Marupi		 rudens 15.01 1:14:29 149 04:57 12.09
20/11/10
velo rullis		 rudens 20.15 00:45 106 00:02 1612.00
18/11/10
Bergu ritmi		 rudens 20.00 1:41:00 153 05:03 11.88
17/11/10
velo rullis		 rudens 30.00 1:00:00 110 02:00 30.00
16/11/10
lenta		 rudens 7.00 35:00 130 05:00 12.00
92.16
14/11/10
Bergu ritmi		 rudens 20.00 1:38:00 153 04:54 12.24
12/11/10
lenta maajaas		 rudens 7.00 35:00 130 05:00 12.00
11/11/10
Lenta		 rudens 7.00 35:00 130 05:00 12.00
34.00
07/11/10
Bergu ritmi		 rudens 20.00 1:45:00 147 05:15 11.43
05/11/10
Lenta		 rudens 6.50 30:00 140 04:36 13.00
01/11/10
Lenta		 rudens 6.50 30:00 140 04:36 13.00
33.00
04/04/10
long run ar intervaliem (4X3:50)		 rudens 25.01 2:00:19 147 04:48 12.47
03/04/10
velo, rullis		 rudens 44.00 1:30:00 130 02:02 29.33
31/03/10
recovery run		 rudens 11.00 55:00 140 05:00 12.00
80.01
14/03/10
long run ar kāpinājumiem 3x4:10		 rudens 25.00 2:11:43 145 05:16 11.39
11/03/10
velo rullis		 rudens 44.00 1:30:00 130 02:02 29.33
10/03/10
tempo run pa lentu (4+4+1.5)		 rudens 9.50 39:00 145 04:06 14.62
09/03/10
swim 4X500, domajam pie tehnikas		 rudens 2.00 50:00 25:00 2.40
80.50
07/03/10
long run pa lentu ar 3 intervaliem 3:50		 rudens 19.60 1:39:00 145 05:03 11.88
05/03/10
swim		 rudens 1.00
04/03/10
tempo run		 rudens 7.00 35:00 145 05:00 12.00
03/03/10
velo rullis		 rudens 45.00 1:30:00 131 02:00 30.00
02/03/10
swim		 rudens 2.00
74.60
28/02/10
long run, bergu ritmi, ar intervaliem		 rudens 18.37 1:35:01 148 05:10 11.60
26/02/10
velo rullis		 rudens 45.00 01:18 133 00:01 2076.92
25/02/10
swim		 rudens 1.25
23/02/10
recovery skrejiens pa lenti		 rudens 10.00 57:00 120 05:42 10.53
22/02/10
velo rullis		 rudens 15.00 00:30 125 00:02 1800.00
89.62
20/02/10
treninsh ar komandu Bergos pa puteni		 rudens 18.60 1:48:00 145 05:48 10.33
16/02/10
aerobs skrejiens pa rulli		 rudens 12.00 1:02:00 140 05:10 11.61
30.60
14/02/10
velo (rullis), cad 90		 rudens 45.00 1:30:00 135 02:00 30.00
45.00