Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
05/10/14 | aplis, ķīvīškrogs, cehs |
māris rorbahs | 10.66 | 1:04:54 | 153 | 06:05 | 9.86 | ir | |
03/10/14 | cvs |
māris rorbahs | 6.30 | 37:34 | 160 | 05:57 | 10.06 | ir | |
30/09/14 | cvs |
māris rorbahs | 6.31 | 38:40 | 154 | 06:07 | 9.79 | ir | |
23.27 | |||||||||
28/09/14 | cvs |
māris rorbahs | 6.30 | 38:56 | 157 | 06:10 | 9.71 | ir | |
26/09/14 | ķīvīškrogs |
māris rorbahs | 8.10 | 49:13 | 154 | 06:04 | 9.87 | ir | |
22/09/14 | kapi |
māris rorbahs | 4.27 | 26:20 | 142 | 06:10 | 9.73 | ir | |
18.67 | |||||||||
20/09/14 | cvs |
māris rorbahs | 6.30 | 35:33 | 167 | 05:38 | 10.63 | ir | |
18/09/14 | cvs |
māris rorbahs | 6.26 | 36:00 | 165 | 05:45 | 10.43 | ir | |
16/09/14 | talsu zīme |
māris rorbahs | 5.40 | 31:04 | 05:45 | 10.43 | ir | ||
17.96 | |||||||||
13/09/14 | cvs |
māris rorbahs | 6.28 | 37:37 | 05:59 | 10.02 | ir | ||
11/09/14 | mežs |
māris rorbahs | 3.54 | 20:18 | 05:44 | 10.46 | ir | ||
09/09/14 | kapi |
māris rorbahs | 4.30 | 24:14 | 05:38 | 10.65 | ir | ||
14.12 | |||||||||
06/09/14 | kapi |
māris rorbahs | 4.30 | 24:32 | 05:42 | 10.52 | ir | ||
03/09/14 | mežs |
māris rorbahs | 3.50 | 21:01 | 06:00 | 9.99 | ir | ||
7.80 | |||||||||
31/08/14 | mežs |
māris rorbahs | 3.50 | 21:58 | 06:16 | 9.56 | ir | ||
3.50 | |||||||||
01/04/14 | kapi |
māris rorbahs | 4.31 | 23:39 | 05:29 | 10.93 | ir | ||
4.31 | |||||||||
29/03/14 | cvs |
māris rorbahs | 6.27 | 37:53 | 06:02 | 9.93 | ir | ||
27/03/14 | nodenu mežs |
māris rorbahs | 3.49 | 21:22 | 06:07 | 9.80 | ir | ||
25/03/14 | Nodenu mežs |
māris rorbahs | 3.50 | 21:17 | 06:04 | 9.87 | ir | ||
13.26 | |||||||||
17/04/13 | karotīšu cehs |
māris rorbahs | 5.25 | 30:20 | 05:46 | 10.38 | ir | ||
15/04/13 | rīts. līdz bērzu alejai |
māris rorbahs | 5.05 | 29:26 | 05:49 | 10.29 | ir | ||
10.30 | |||||||||
06/02/13 | of |
māris rorbahs | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
6.00 | |||||||||
11/01/13 | of |
māris rorbahs | 4.40 | 27:00 | 06:08 | 9.78 | ir | ||
09/01/13 | of |
māris rorbahs | 5.60 | 35:00 | 06:15 | 9.60 | ir | ||
07/01/13 | of |
māris rorbahs | 6.26 | 40:00 | 06:23 | 9.39 | ir | ||
16.26 | |||||||||
05/01/13 | iesildīšanās pirms slēpošanas sprinta |
māris rorbahs | 2.50 | ||||||
04/01/13 | of |
māris rorbahs | 5.15 | 35:00 | 06:47 | 8.83 | ir | ||
02/01/13 | of |
māris rorbahs | 6.13 | 40:00 | 06:31 | 9.20 | ir | ||
13.78 | |||||||||
05/12/12 | of |
māris rorbahs | 6.00 | 35:00 | 05:50 | 10.29 | ir | ||
03/12/12 | of |
māris rorbahs | 6.00 | 36:30 | 06:05 | 9.86 | ir | ||
12.00 | |||||||||
26/11/12 | of |
māris rorbahs | 11.00 | 1:08:00 | 06:10 | 9.71 | ir | ||
11.00 | |||||||||
23/11/12 | of |
māris rorbahs | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
21/11/12 | of |
māris rorbahs | 6.00 | 37:00 | 06:10 | 9.73 | ir | ||
19/11/12 | of |
māris rorbahs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
16.00 | |||||||||
16/11/12 | of |
māris rorbahs | 3.70 | 22:00 | 05:56 | 10.09 | |||
14/11/12 | of |
māris rorbahs | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
12/11/12 | of |
māris rorbahs | 4.00 | 22:00 | 05:30 | 10.91 | ir | ||
12.70 | |||||||||
09/11/12 | of |
māris rorbahs | 8.04 | 51:00 | 06:20 | 9.46 | ir | ||
07/11/12 | of |
māris rorbahs | 5.80 | 35:00 | 06:02 | 9.94 | ir | ||
05/11/12 | of |
māris rorbahs | 7.50 | 48:00 | 06:24 | 9.38 | ir | ||
21.34 | |||||||||
02/11/12 | of |
māris rorbahs | 5.30 | 33:00 | 06:13 | 9.64 | ir | ||
31/10/12 | of |
māris rorbahs | 5.20 | 34:00 | 06:32 | 9.18 | ir | ||
29/10/12 | of |
māris rorbahs | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
12.50 | |||||||||
27/10/12 | of |
māris rorbahs | 3.60 | 20:00 | 05:33 | 10.80 | ir | ||
24/10/12 | of |
māris rorbahs | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
6.60 | |||||||||
19/10/12 | of |
māris rorbahs | 5.50 | 38:00 | 06:54 | 8.68 | ir | ||
17/10/12 | of |
māris rorbahs | 6.50 | 38:00 | 05:50 | 10.26 | ir | ||
15/10/12 | of |
māris rorbahs | 5.50 | 33:00 | 06:00 | 10.00 | ir | ||
17.50 | |||||||||
12/10/12 | of |
māris rorbahs | 5.10 | 32:10 | 06:18 | 9.51 | ir | ||
10/10/12 | of |
māris rorbahs | 3.00 | 22:00 | 07:20 | 8.18 | ir | ||
8.10 | |||||||||
24/07/12 | cvs+aplis |
māris rorbahs | 12.01 | 1:04:29 | 05:22 | 11.17 | ir | ||
12.01 | |||||||||
18/07/12 | Kuldīgas apļi 5 |
māris rorbahs | 6.00 | 29:38 | 04:56 | 12.15 | ir | ||
17/07/12 | aplis+cvs+turks |
māris rorbahs | 12.67 | 1:04:36 | 05:05 | 11.77 | ir | ||
18.67 | |||||||||
15/07/12 | aplis+ķīvīškrogs |
māris rorbahs | 10.04 | 54:06 | 05:23 | 11.13 | ir | ||
10.04 | |||||||||
01/07/12 | cvs+roceži |
māris rorbahs | 13.34 | 1:14:00 | 05:32 | 10.82 | ir | ||
25/06/12 | atpakaļ ierindā pēc slimošanas |
māris rorbahs | 6.60 | 35:20 | 05:21 | 11.21 | ir | ||
19.94 | |||||||||
07/06/12 | aplis+roceži+cvs |
māris rorbahs | 15.30 | 1:20:43 | 05:16 | 11.37 | ir | ||
05/06/12 | aplis+cvs |
māris rorbahs | 12.22 | 1:05:03 | 05:19 | 11.27 | ir | ||
27.52 | |||||||||
01/06/12 | OF |
māris rorbahs | 11.50 | 1:10:00 | 06:05 | 9.86 | ir | ||
30/05/12 | Apkārt Talsiem+turks |
māris rorbahs | 17.51 | 1:28:10 | 05:02 | 11.92 | ir | ||
28/05/12 | 6 km kopā ar sievu |
māris rorbahs | 6.01 | 36:43 | 06:06 | 9.82 | ir | ||
35.02 | |||||||||
27/05/12 | cvs+roceži |
māris rorbahs | 13.01 | 1:07:38 | 05:11 | 11.54 | ir | ||
25/05/12 | apkārt Talsiem |
māris rorbahs | 16.50 | 1:28:14 | 05:20 | 11.22 | ir | ||
23/05/12 | Kuldīgas apļi 3. kārta |
māris rorbahs | 6.00 | 28:57 | 04:49 | 12.44 | ir | ||
21/05/12 | Laidzes aplis, cvs |
māris rorbahs | 12.16 | 1:05:25 | 05:22 | 11.15 | ir | ||
47.67 | |||||||||
20/05/12 | cvs līdz Laidzes aplis. Svelme |
māris rorbahs | 7.12 | 35:40 | 05:00 | 11.98 | ir | ||
7.12 | |||||||||
10/05/12 | cvs |
māris rorbahs | 5.77 | 33:37 | 05:49 | 10.30 | ir | ||
08/05/12 | cvs+ķīvīškrogs+aplis |
māris rorbahs | 12.03 | 1:06:31 | 05:31 | 10.85 | ir | ||
17.80 | |||||||||
04/05/12 | ķīvīškrogs+cvs (stipri līst) |
māris rorbahs | 10.10 | 51:32 | 05:06 | 11.76 | ir | ||
03/05/12 | OF |
māris rorbahs | 1.25 | 07:00 | 05:36 | 10.71 | ir | ||
02/05/12 | cvs+ķīvīškrogs+fazāni+autoosta+turks |
māris rorbahs | 16.04 | 1:27:01 | 05:25 | 11.06 | ir | ||
30/04/12 | cvs+rodžers |
māris rorbahs | 9.08 | 53:42 | 05:54 | 10.15 | ir | ||
36.47 | |||||||||
29/04/12 | Rīgas pusmaratons |
māris rorbahs | 5.50 | 22:34 | 04:06 | 14.62 | ir | ||
27/04/12 | talsi dzirnavas turks |
māris rorbahs | 10.50 | 57:29 | 05:28 | 10.96 | ir | ||
26/04/12 | OF |
māris rorbahs | 1.00 | 07:00 | 07:00 | 8.57 | ir | ||
25/04/12 | Kuldīgas apļi 2 |
māris rorbahs | 6.00 | 29:22 | 04:53 | 12.26 | ir | ||
23/04/12 | OF |
māris rorbahs | 5.00 | 30:30 | 06:06 | 9.84 | ir | ||
28.00 | |||||||||
22/04/12 | ķīvīškrogs+cvs |
māris rorbahs | 10.25 | 54:19 | 05:17 | 11.32 | ir | ||
21/04/12 | testēju potīti |
māris rorbahs | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
13.25 | |||||||||
12/04/12 | līdz Līgotņiem, ar suni, lēnām |
māris rorbahs | 5.20 | 33:06 | 06:21 | 9.43 | ir | ||
10/04/12 | Raiņa iela, dzirnavas |
māris rorbahs | 12.82 | 1:11:15 | 05:33 | 10.80 | ir | ||
18.02 | |||||||||
07/04/12 | mājas, Olga, soda priede, sporta klubs |
māris rorbahs | 8.15 | 43:19 | 05:18 | 11.29 | ir | ||
06/04/12 | ar suni, līdz Līgotņiem |
māris rorbahs | 5.34 | 28:06 | 05:15 | 11.40 | ir | ||
05/04/12 | uz Talsiem un atpakaļ |
māris rorbahs | 8.09 | 44:05 | 05:26 | 11.01 | |||
05/04/12 | uz lentas |
māris rorbahs | 6.10 | 41:30 | 06:48 | 8.82 | |||
27.68 | |||||||||
31/03/12 | Lēnām pa Pērnavu |
māris rorbahs | 4.50 | 28:57 | 06:26 | 9.33 | |||
29/03/12 | lēnām uz lentas |
māris rorbahs | 2.00 | 13:40 | 06:50 | 8.78 | |||
28/03/12 | Kuldīgas apļi 1. kārta |
māris rorbahs | 6.00 | 32:59 | 05:29 | 10.91 | |||
12.50 | |||||||||
24/03/12 | talsi+dzirnavas+turks |
māris rorbahs | 10.13 | 57:40 | 05:41 | 10.54 | |||
22/03/12 | uz Talsiem un atpakaļ |
māris rorbahs | 8.40 | 44:12 | 05:15 | 11.40 | |||
21/03/12 | uz lentas |
māris rorbahs | 3.50 | 20:00 | 05:42 | 10.50 | |||
19/03/12 | uz Talsiem+dzirnavas |
māris rorbahs | 9.20 | 49:55 | 05:25 | 11.06 | |||
19/03/12 | līdz ķīvīškrogam |
māris rorbahs | 7.38 | 41:18 | 05:35 | 10.72 | |||
19/03/12 | uz lentas |
māris rorbahs | 2.50 | 14:00 | 05:36 | 10.71 | |||
41.11 | |||||||||
16/03/12 | uz lentas |
māris rorbahs | 2.00 | 12:00 | 06:00 | 10.00 | |||
14/03/12 | uz lentas |
māris rorbahs | 2.00 | 12:00 | 06:00 | 10.00 | |||
12/03/12 | uz lentas |
māris rorbahs | 3.00 | 18:00 | 06:00 | 10.00 | |||
7.00 | |||||||||
07/03/12 | uz kapiem+dzirnavas |
māris rorbahs | 5.05 | 27:52 | 05:31 | 10.87 | |||
06/03/12 | līdz kapiem |
māris rorbahs | 4.67 | 26:04 | 05:34 | 10.75 | |||
9.72 |