Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
14/11/13 | Mierīgs skrējiens |
Valis | 17.11 | 1:12:09 | 04:13 | 14.23 | ir | ||
14/11/13 | Rīta rosme |
Valis | 5.89 | 24:03 | 04:04 | 14.69 | ir | ||
12/11/13 | Smagi un lēnām |
Valis | 14.74 | 1:03:07 | 04:16 | 14.01 | ir | ||
11/11/13 | Spiežam sulu, ļooooti grūts pasākums |
Valis | 17.10 | 1:04:13 | 03:45 | 15.98 | ir | ||
11/11/13 | Rīta rosme |
Valis | 5.91 | 24:34 | 04:09 | 14.43 | ir | ||
60.75 | |||||||||
10/11/13 | Rīta skrējiens |
Valis | 10.00 | 38:19 | 03:49 | 15.66 | ir | ||
07/11/13 | 2h mežaparks |
Valis | 29.21 | 2:00:01 | 04:06 | 14.60 | ir | ||
06/11/13 | Skrējiens |
Valis | 16.40 | 1:04:38 | 03:56 | 15.22 | ir | ||
06/11/13 | Rīta rosme |
Valis | 5.62 | 21:21 | 03:47 | 15.79 | ir | ||
61.23 | |||||||||
31/10/13 | Vēlais vakars |
Valis | 26.98 | 1:51:54 | 04:08 | 14.47 | ir | ||
29/10/13 | Noķer vēju |
Valis | 5.66 | 24:10 | 04:16 | 14.05 | ir | ||
28/10/13 | Skrējiens |
Valis | 16.09 | 1:05:23 | 04:03 | 14.77 | ir | ||
48.73 | |||||||||
27/10/13 | Silti |
Valis | 16.43 | 1:07:13 | 04:05 | 14.67 | ir | ||
25/10/13 | Vakara pastaiga |
Valis | 17.06 | 1:10:42 | 04:08 | 14.48 | ir | ||
25/10/13 | Žirgta rīta rosme |
Valis | 5.65 | 22:18 | 03:56 | 15.20 | ir | ||
23/10/13 | Treniņš |
Valis | 17.06 | 1:08:51 | 04:02 | 14.87 | ir | ||
23/10/13 | Rīta rosme |
Valis | 5.87 | 25:57 | 04:25 | 13.57 | ir | ||
21/10/13 | Intervāli |
Valis | 17.05 | 1:09:32 | 04:04 | 14.71 | ir | ||
79.12 | |||||||||
18/10/13 | Intervāli |
Valis | 16.73 | 1:07:21 | 04:01 | 14.90 | ir | ||
18/10/13 | Rīta rosme |
Valis | 5.83 | 24:42 | 04:14 | 14.16 | ir | ||
17/10/13 | Mierîgi līdz juglai |
Valis | 18.23 | 1:20:44 | 04:25 | 13.55 | ir | ||
17/10/13 | Īsinot laiku |
Valis | 4.07 | 20:33 | 05:02 | 11.88 | |||
15/10/13 | Skrējiens |
Valis | 15.79 | 1:05:55 | 04:10 | 14.37 | ir | ||
14/10/13 | Intervāli |
Valis | 13.00 | 53:20 | 04:06 | 14.63 | ir | ||
73.65 | |||||||||
13/10/13 | Iesākam dienu |
Valis | 6.70 | 30:00 | 04:28 | 13.40 | ir | ||
12/10/13 | Siguldas treniņš |
Valis | 21.10 | 1:24:50 | 04:01 | 14.92 | ir | ||
09/10/13 | Biķernieku aplis |
Valis | 19.76 | 1:24:12 | 04:15 | 14.08 | ir | ||
09/10/13 | rita rosme |
Valis | 5.54 | 24:10 | 04:21 | 13.75 | ir | ||
08/10/13 | rita rosme |
Valis | 10.62 | 48:20 | 04:33 | 13.18 | ir | ||
07/10/13 | Skrējiens |
Valis | 23.25 | 1:39:10 | 04:15 | 14.07 | ir | ||
86.97 | |||||||||
06/10/13 | Skrējiens |
Valis | 17.38 | 1:12:54 | 04:11 | 14.30 | ir | ||
06/10/13 | vēlā rīta rosme |
Valis | 8.15 | 34:14 | 04:12 | 14.28 | ir | ||
04/10/13 | Piektdienas slinkums |
Valis | 10.01 | 40:30 | 04:02 | 14.83 | ir | ||
03/10/13 | Skrējiens labā kompānijā |
Valis | 25.60 | 1:52:04 | 04:22 | 13.71 | ir | ||
03/10/13 | Ļoti agrs rīts |
Valis | 5.22 | 23:27 | 04:29 | 13.36 | ir | ||
02/10/13 | rita rosme |
Valis | 10.87 | 46:40 | 04:17 | 13.98 | ir | ||
01/10/13 | Vakara skrējiens |
Valis | 14.09 | 58:48 | 04:10 | 14.38 | ir | ||
01/10/13 | sakam dienu |
Valis | 11.12 | 45:53 | 04:07 | 14.54 | ir | ||
30/09/13 | Mazliet pa āgenskalnu |
Valis | 17.93 | 1:17:49 | 04:20 | 13.82 | ir | ||
120.37 | |||||||||
28/09/13 | Skrējiens |
Valis | 15.01 | 1:05:41 | 04:22 | 13.71 | ir | ||
26/09/13 | Mierīgs skrējiens |
Valis | 20.02 | 1:26:49 | 04:20 | 13.84 | ir | ||
25/09/13 | Mežaparks |
Valis | 14.11 | 57:10 | 04:03 | 14.81 | ir | ||
24/09/13 | Mežaparks |
Valis | 19.02 | 1:17:32 | 04:04 | 14.72 | ir | ||
68.16 | |||||||||
22/09/13 | Vakara treniņš |
Valis | 14.13 | 59:05 | 04:10 | 14.35 | ir | ||
22/09/13 | Fiziskās formas bedrē |
Valis | 15.21 | 1:07:16 | 04:25 | 13.57 | ir | ||
20/09/13 | Atpūta |
Valis | 6.76 | 29:13 | 04:19 | 13.88 | ir | ||
19/09/13 | Treniņš |
Valis | 22.12 | 1:32:41 | 04:11 | 14.32 | ir | ||
18/09/13 | Tikšanās ar klasesbiedru |
Valis | 16.03 | 1:14:25 | 04:38 | 12.92 | ir | ||
16/09/13 | Improvizēts skrējiens |
Valis | 3.02 | 22:57 | 07:35 | 7.90 | ir | ||
77.27 | |||||||||
15/09/13 | Pirmais, nolūza kājas kāpumos |
Valis | 42.20 | 3:04:35 | 04:22 | 13.72 | ir | ||
13/09/13 | atpakaļ uz pekām |
Valis | 11.20 | 45:44 | 04:05 | 14.69 | ir | ||
12/09/13 | pēdējais laiks beigt slimošanu |
Valis | 9.11 | 39:43 | 04:21 | 13.76 | ir | ||
12/09/13 | Pretspars slimošanai |
Valis | 10.72 | 45:26 | 04:14 | 14.16 | ir | ||
11/09/13 | Līdz aptiekai izmēģinot jaunos treniņapavus |
Valis | 2.54 | 10:35 | 04:10 | 14.40 | ir | ||
10/09/13 | Īss treils pa Kārķu pag. mežiem |
Valis | 13.25 | 1:02:30 | 04:43 | 12.72 | ir | ||
09/09/13 | Naktī, mežā bailīgi |
Valis | 8.41 | 36:34 | 04:20 | 13.80 | ir | ||
97.43 | |||||||||
08/09/13 | Ar pamatīgām vēdergraizēm |
Valis | 26.59 | 1:57:52 | 04:25 | 13.54 | ir | ||
06/09/13 | Brīvības iela-turp, atpakaļ. |
Valis | 17.57 | 1:11:16 | 04:03 | 14.79 | ir | ||
04/09/13 | Mierīgs krosiņš |
Valis | 13.09 | 1:00:01 | 04:35 | 13.09 | ir | ||
03/09/13 | 90min easy run, 60 min marathon pace |
Valis | 35.12 | 2:30:01 | 04:16 | 14.05 | ir | ||
92.37 | |||||||||
01/09/13 | 60 min., easy run, 60 min., marathon pace |
Valis | 28.01 | 1:58:01 | 04:12 | 14.24 | ir | ||
31/08/13 | Nogurums |
Valis | 21.29 | 1:29:44 | 04:12 | 14.24 | ir | ||
29/08/13 | Skrējiens |
Valis | 21.91 | 1:31:39 | 04:10 | 14.34 | ir | ||
28/08/13 | Skrējiens, vieglāk. |
Valis | 17.87 | 1:13:23 | 04:06 | 14.61 | ir | ||
27/08/13 | Grūti, pluss slinkums |
Valis | 10.37 | 43:41 | 04:12 | 14.24 | ir | ||
99.45 | |||||||||
25/08/13 | 42.20 |
Valis | 42.20 | 2:58:31 | 04:13 | 14.18 | ir | ||
24/08/13 | Tomēr sanāca mazliet paskriet |
Valis | 10.01 | 42:31 | 04:14 | 14.13 | ir | ||
22/08/13 | Desmit |
Valis | 10.03 | 38:58 | 03:53 | 15.44 | ir | ||
21/08/13 | Skrējiens |
Valis | 24.86 | 1:47:03 | 04:18 | 13.93 | ir | ||
19/08/13 | Skrējiens lietū |
Valis | 21.90 | 1:31:35 | 04:10 | 14.35 | ir | ||
109.00 | |||||||||
17/08/13 | Īss atpūtai |
Valis | 1.56 | 07:09 | 04:35 | 13.09 | ir | ||
17/08/13 | Sākam gatavoties |
Valis | 30.01 | 2:07:13 | 04:14 | 14.15 | ir | ||
15/08/13 | Saguris, bet vajag |
Valis | 14.30 | 58:40 | 04:06 | 14.63 | ir | ||
14/08/13 | Treniņš |
Valis | 10.00 | 39:32 | 03:57 | 15.18 | ir | ||
14/08/13 | rita rosme |
Valis | 10.68 | 48:28 | 04:32 | 13.22 | ir | ||
13/08/13 | Skrējiens ar 10 kg uzkabi |
Valis | 15.44 | 1:08:12 | 04:25 | 13.58 | ir | ||
81.99 | |||||||||
11/08/13 | Atpūta pēc Kuldīgas |
Valis | 10.00 | 44:09 | 04:24 | 13.59 | ir | ||
10/08/13 | Kuldīga, ne tik labi kā cerēts |
Valis | 21.10 | 1:25:24 | 04:02 | 14.82 | ir | ||
09/08/13 | Uzsildam zoles |
Valis | 11.11 | 48:39 | 04:22 | 13.70 | ir | ||
08/08/13 | pārāk karsti, piens skābst ātri |
Valis | 15.00 | 1:03:11 | 04:12 | 14.24 | ir | ||
05/08/13 | Lēnais atpûtai |
Valis | 15.20 | 1:07:24 | 04:26 | 13.53 | ir | ||
05/08/13 | gruts rits |
Valis | 10.40 | 46:40 | 04:29 | 13.37 | ir | ||
82.81 | |||||||||
04/08/13 | Karstums |
Valis | 21.10 | 1:28:03 | 04:10 | 14.38 | ir | ||
02/08/13 | rita rosme |
Valis | 10.84 | 45:54 | 04:14 | 14.17 | ir | ||
01/08/13 | Atsildīšanās |
Valis | 1.96 | 08:33 | 04:21 | 13.75 | ir | ||
01/08/13 | Treniņš |
Valis | 15.01 | 59:54 | 03:59 | 15.04 | ir | ||
29/07/13 | Atpūšamies pēc tempa |
Valis | 4.35 | 20:15 | 04:39 | 12.89 | ir | ||
29/07/13 | Trenējam tempu |
Valis | 15.00 | 1:02:41 | 04:10 | 14.36 | ir | ||
68.26 | |||||||||
28/07/13 | Atpakaļ vasarā |
Valis | 25.00 | ir | |||||
27/07/13 | Vērojot uguņošanu |
Valis | 17.00 | ir | |||||
26/07/13 | Bez garmina |
Valis | 19.00 | ir | |||||
23/07/13 | uz darbu, smagi. |
Valis | 11.20 | 53:12 | 04:45 | 12.63 | ir | ||
22/07/13 | Kad lietus lāses logā.... |
Valis | 19.21 | 1:23:54 | 04:22 | 13.74 | ir | ||
91.41 | |||||||||
14/07/13 | Sausu muti, Sigulda-Rīga |
Valis | 65.47 | 5:40:09 | 05:11 | 11.55 | ir | ||
11/07/13 | uz vilcienu |
Valis | 18.39 | 1:18:25 | 04:15 | 14.07 | ir | ||
10/07/13 | noskrien |
Valis | 25.00 | 1:46:32 | 04:15 | 14.08 | ir | ||
08/07/13 | Caur mežaparku |
Valis | 19.21 | 1:24:10 | 04:22 | 13.69 | ir | ||
128.07 | |||||||||
06/07/13 | velo 138km + noskriets 29,75 + pelde 900m |
Valis | 29.75 | 2:16:42 | 04:35 | 13.06 | ir | ||
04/07/13 | +32 Biķernieku trase, smagi |
Valis | 20.41 | 1:33:08 | 04:33 | 13.15 | ir | ||
03/07/13 | Rīta svīta |
Valis | 19.65 | 1:27:29 | 04:27 | 13.48 | ir | ||
01/07/13 | Skrējiens |
Valis | 15.52 | 1:07:44 | 04:21 | 13.75 | ir | ||
85.33 | |||||||||
30/06/13 | Skrējiens |
Valis | 15.13 | 1:02:11 | 04:06 | 14.60 | ir | ||
29/06/13 | Skrējiens |
Valis | 19.13 | 1:23:00 | 04:20 | 13.83 | ir | ||
28/06/13 | Īsais tempo |
Valis | 10.01 | 40:02 | 03:59 | 15.00 | ir | ||
27/06/13 | It kā atpūtas skrējiens |
Valis | 19.51 | 1:22:11 | 04:12 | 14.24 | ir | ||
26/06/13 | Darbs ar ātrumu |
Valis | 15.40 | 1:03:57 | 04:09 | 14.45 | ir | ||
25/06/13 | vakara vēsumā |
Valis | 19.01 | 1:24:54 | 04:27 | 13.43 | ir | ||
98.19 | |||||||||
23/06/13 | RR Ventspilī |
Valis | 6.36 | 28:16 | 04:26 | 13.50 | ir | ||
22/06/13 | Ventspils PPP |
Valis | 21.10 | 1:27:47 | 04:09 | 14.42 | ir | ||
20/06/13 | Lēnais atpūtai |
Valis | 19.26 | 1:31:23 | 04:44 | 12.65 | ir | ||
19/06/13 | silti |
Valis | 14.34 | 1:02:22 | 04:20 | 13.80 | ir | ||
18/06/13 | Par īsu |
Valis | 17.06 | 1:14:31 | 04:22 | 13.74 | ir | ||
17/06/13 | mierīga pastaiga |
Valis | 10.00 | 46:10 | 04:37 | 13.00 | ir | ||
88.12 | |||||||||
15/06/13 | mierīgs skrējiens |
Valis | 22.12 | 1:40:20 | 04:32 | 13.23 | ir | ||
14/06/13 | Grūti, bet vajadzīgi km |
Valis | 15.23 | 1:02:57 | 04:07 | 14.52 | ir | ||
13/06/13 | rita rosme |
Valis | 11.27 | 51:41 | 04:35 | 13.08 | ir | ||
12/06/13 | Smagām kājām |
Valis | 15.34 | 1:08:38 | 04:28 | 13.41 | ir | ||
11/06/13 | Vakars, gar mežaparku |
Valis | 15.39 | 1:05:17 | 04:14 | 14.14 | ir | ||
79.35 | |||||||||
09/06/13 | Rīta rosme |
Valis | 10.52 | 46:29 | 04:25 | 13.58 | ir | ||
08/06/13 | pasmags vakars |
Valis | 21.25 | 1:33:58 | 04:25 | 13.57 | ir | ||
08/06/13 | Rīta rosme |
Valis | 11.12 | 47:40 | 04:17 | 14.00 | ir | ||
07/06/13 | Temps |
Valis | 10.00 | 39:47 | 03:58 | 15.08 | ir | ||
05/06/13 | Noturam tempu |
Valis | 18.01 | 1:13:20 | 04:04 | 14.74 | ir | ||
04/06/13 | Iekļaujot 2km pa jūru basām kājām |
Valis | 8.14 | 41:06 | 05:02 | 11.88 | ir | ||
03/06/13 | Silta pastaiga |
Valis | 15.72 | 1:08:01 | 04:19 | 13.87 | ir | ||
03/06/13 | atpakal ierinda |
Valis | 11.21 | 49:23 | 04:24 | 13.62 | ir | ||
105.97 | |||||||||
13/05/13 | turpinam ar RR |
Valis | 10.35 | 48:13 | 04:39 | 12.88 | ir | ||
10.35 | |||||||||
12/05/13 | Turpinām ar rīta rosmi |
Valis | 7.64 | 35:04 | 04:35 | 13.07 | ir | ||
11/05/13 | pierodam pie RR 2h garuma |
Valis | 26.61 | 2:00:00 | 04:30 | 13.31 | ir | ||
10/05/13 | pierodam pie RR. |
Valis | 11.03 | 51:07 | 04:38 | 12.95 | ir | ||
09/05/13 | Tomēr noķēru pāris lietus lāses |
Valis | 16.84 | 1:14:56 | 04:26 | 13.48 | ir | ||
08/05/13 | nevaru pierast pie RR |
Valis | 10.53 | 49:03 | 04:39 | 12.88 | ir | ||
07/05/13 | Iekļaujot biķerniekus |
Valis | 23.12 | 1:42:20 | 04:25 | 13.56 | ir | ||
06/05/13 | Nedēļas iesildošais |
Valis | 15.51 | 1:09:50 | 04:30 | 13.33 | ir | ||
111.28 | |||||||||
04/05/13 | Koptreniņš ar Uldi |
Valis | 43.87 | 3:15:17 | 04:27 | 13.48 | ir | ||
01/05/13 | Pagrūti, vakardiena liek sevi manīt. |
Valis | 16.18 | 1:14:12 | 04:35 | 13.08 | ir | ||
30/04/13 | Smagi. Velo 155km + 15km skrējiens. |
Valis | 15.00 | 1:30:12 | 06:00 | 9.98 | ir | ||
30/04/13 | Īsa RR ar stīvām kājām |
Valis | 6.09 | 29:22 | 04:49 | 12.44 | ir | ||
81.14 | |||||||||
28/04/13 | Biķernieku pusīte |
Valis | 21.21 | 1:29:15 | 04:12 | 14.26 | ir | ||
27/04/13 | īsi pirms biķernieku pusītes |
Valis | 9.18 | 41:13 | 04:29 | 13.36 | ir | ||
25/04/13 | Pēc velo |
Valis | 9.37 | 44:12 | 04:43 | 12.72 | ir | ||
24/04/13 | Izmēģinot biķerniekus |
Valis | 21.10 | 1:34:16 | 04:28 | 13.43 | ir | ||
24/04/13 | Rīta rosme |
Valis | 7.36 | 34:32 | 04:41 | 12.79 | ir | ||
22/04/13 | Kā TT kolēģim |
Valis | 14.00 | 1:09:00 | 04:55 | 12.17 | ir | ||
82.22 | |||||||||
21/04/13 | Rīta rosme |
Valis | 12.42 | 55:59 | 04:30 | 13.31 | ir | ||
18/04/13 | Silta pastaiga |
Valis | 19.02 | 1:26:17 | 04:32 | 13.23 | ir | ||
16/04/13 | Laiciņš šodien foooršs |
Valis | 18.24 | 1:21:02 | 04:26 | 13.51 | ir | ||
15/04/13 | Gandrīz standarts |
Valis | 15.52 | 1:09:24 | 04:28 | 13.42 | ir | ||
65.20 | |||||||||
13/04/13 | Īsais road trip |
Valis | 23.07 | 1:47:27 | 04:39 | 12.88 | ir | ||
12/04/13 | samiegojies |
Valis | 24.31 | 1:52:10 | 04:36 | 13.00 | ir | ||
10/04/13 | Kaut kā nav |
Valis | 16.61 | 1:13:02 | 04:23 | 13.65 | ir | ||
09/04/13 | Kāpuma treniņš uz Deglava tilta |
Valis | 12.69 | 1:00:14 | 04:44 | 12.64 | ir | ||
76.68 | |||||||||
07/04/13 | Nedēļu noslēdzot |
Valis | 15.29 | 1:10:09 | 04:35 | 13.08 | ir | ||
06/04/13 | Smaga tā Rēzekne |
Valis | 21.10 | 1:36:45 | 04:35 | 13.09 | ir | ||
04/04/13 | Skrējiens pusnaktī |
Valis | 16.49 | 1:09:12 | 04:11 | 14.30 | ir | ||
02/04/13 | Negative split |
Valis | 21.20 | 1:33:21 | 04:24 | 13.63 | ir | ||
02/04/13 | Īsa rīta rosme |
Valis | 3.82 | 17:57 | 04:41 | 12.77 | ir | ||
01/04/13 | dranķīgs laiks |
Valis | 15.00 | 1:06:02 | 04:24 | 13.63 | ir | ||
92.90 | |||||||||
31/03/13 | kaut kā grūti |
Valis | 30.00 | 2:17:16 | 04:34 | 13.11 | ir | ||
30/03/13 | Rīts |
Valis | 20.02 | 1:32:59 | 04:38 | 12.92 | ir | ||
28/03/13 | Jugla |
Valis | 17.66 | 1:18:06 | 04:25 | 13.57 | ir | ||
26/03/13 | rita rosme |
Valis | 10.47 | 47:54 | 04:34 | 13.11 | ir | ||
25/03/13 | skrienam |
Valis | 19.00 | 1:24:42 | 04:27 | 13.46 | ir | ||
97.15 | |||||||||
24/03/13 | Silti un saulaini |
Valis | 15.31 | 1:07:40 | 04:25 | 13.58 | ir | ||
23/03/13 | Tests nr.2 |
Valis | 30.00 | 2:10:21 | 04:20 | 13.81 | ir | ||
22/03/13 | Sargi kājas |
Valis | 20.02 | 1:26:10 | 04:18 | 13.94 | ir | ||
21/03/13 | mazliet paskrēju |
Valis | 11.64 | 51:23 | 04:24 | 13.59 | ir | ||
19/03/13 | turot tempu taupu kāju |
Valis | 18.00 | 1:17:14 | 04:17 | 13.98 | ir | ||
94.97 | |||||||||
17/03/13 | Saudzējot sāpošo kāju |
Valis | 15.81 | 1:12:51 | 04:36 | 13.02 | ir | ||
16/03/13 | vēl sāp |
Valis | 20.30 | 1:32:59 | 04:34 | 13.10 | ir | ||
14/03/13 | rita rosme |
Valis | 11.00 | 49:38 | 04:30 | 13.30 | ir | ||
13/03/13 | Par īsu |
Valis | 14.17 | 1:04:32 | 04:33 | 13.17 | ir | ||
12/03/13 | Pusīte |
Valis | 21.20 | 1:35:51 | 04:31 | 13.27 | ir | ||
82.48 | |||||||||
10/03/13 | 30km recovery |
Valis | 30.00 | 2:15:44 | 04:31 | 13.26 | ir | ||
09/03/13 | tests nr. 1 |
Valis | 30.00 | 2:14:29 | 04:28 | 13.38 | ir | ||
08/03/13 | Ideāls treniņš |
Valis | 15.00 | 1:01:31 | 04:06 | 14.63 | ir | ||
06/03/13 | mārupes trail's |
Valis | 15.01 | 1:07:38 | 04:30 | 13.32 | ir | ||
05/03/13 | Līdz juglai |
Valis | 17.45 | 1:16:41 | 04:23 | 13.65 | ir | ||
107.46 | |||||||||
02/03/13 | pusīte putenī |
Valis | 21.20 | 1:35:29 | 04:30 | 13.32 | ir | ||
28/02/13 | Plusos |
Valis | 14.07 | 1:03:17 | 04:29 | 13.34 | ir | ||
28/02/13 | rita rosme |
Valis | 10.50 | 48:44 | 04:38 | 12.93 | ir | ||
27/02/13 | sonedel par daudz |
Valis | 28.31 | 2:08:30 | 04:32 | 13.22 | ir | ||
26/02/13 | Dubļi, mani dubļi |
Valis | 16.02 | 1:13:51 | 04:36 | 13.02 | ir | ||
26/02/13 | rita rosme |
Valis | 10.49 | 49:50 | 04:45 | 12.63 | ir | ||
25/02/13 | vakars |
Valis | 14.00 | 1:03:50 | 04:33 | 13.16 | ir | ||
25/02/13 | rita rosme |
Valis | 10.75 | 50:42 | 04:42 | 12.72 | ir | ||
125.34 | |||||||||
24/02/13 | Paskrēju kopā ar mīļoto |
Valis | 5.29 | 31:38 | 05:58 | 10.03 | ir | ||
23/02/13 | 30+1 recovery |
Valis | 31.00 | 2:24:13 | 04:39 | 12.90 | ir | ||
22/02/13 | 10 km "sprints" |
Valis | 10.00 | 39:41 | 03:58 | 15.12 | ir | ||
21/02/13 | Šurpu turpu |
Valis | 30.06 | 2:17:55 | 04:35 | 13.08 | ir | ||
19/02/13 | Pēcpusdienas tempa treniņš |
Valis | 8.02 | 31:28 | 03:55 | 15.29 | ir | ||
18/02/13 | pusnakts skrejiens |
Valis | 10.56 | 48:12 | 04:33 | 13.15 | ir | ||
94.93 | |||||||||
17/02/13 | noslēdzot nedēļu |
Valis | 18.19 | 1:23:34 | 04:35 | 13.06 | ir | ||
15/02/13 | Kompānijā |
Valis | 16.51 | 1:11:37 | 04:20 | 13.83 | ir | ||
14/02/13 | Fiksais, ar kūku vēderā. |
Valis | 7.20 | 31:12 | 04:20 | 13.85 | ir | ||
13/02/13 | Sildoties saulītē |
Valis | 18.00 | 1:24:00 | 04:40 | 12.86 | ir | ||
12/02/13 | Pa putru |
Valis | 23.10 | 1:50:56 | 04:48 | 12.49 | ir | ||
11/02/13 | Vakara vēlais |
Valis | 11.12 | 51:32 | 04:38 | 12.95 | ir | ||
94.12 | |||||||||
09/02/13 | Vakars |
Valis | 17.32 | 1:20:08 | 04:37 | 12.97 | ir | ||
09/02/13 | Pusdienlaika īsais sprintiņš |
Valis | 5.00 | 20:13 | 04:02 | 14.84 | ir | ||
07/02/13 | Mazliet ātrāk |
Valis | 13.00 | 57:08 | 04:23 | 13.65 | ir | ||
06/02/13 | Mmm, saulīte. |
Valis | 21.20 | 1:38:56 | 04:40 | 12.86 | ir | ||
05/02/13 | Lēns vakara noslēgums |
Valis | 8.07 | 39:08 | 04:50 | 12.37 | ir | ||
64.59 | |||||||||
03/02/13 | negative split treniņš |
Valis | 19.42 | 1:29:01 | 04:35 | 13.09 | ir | ||
31/01/13 | Es slīdēju pa slidotavu |
Valis | 25.20 | 2:00:09 | 04:46 | 12.58 | ir | ||
29/01/13 | rita rosme |
Valis | 11.00 | 53:36 | 04:52 | 12.31 | ir | ||
28/01/13 | Pirmdiena |
Valis | 15.55 | 1:11:44 | 04:36 | 13.01 | ir | ||
71.17 | |||||||||
25/01/13 | ierastais aplis |
Valis | 25.20 | 1:58:27 | 04:42 | 12.76 | ir | ||
23/01/13 | pa meza celiem |
Valis | 12.67 | 58:34 | 04:37 | 12.98 | ir | ||
21/01/13 | Dienas paliek garākas, super:) |
Valis | 25.20 | 1:57:09 | 04:38 | 12.91 | ir | ||
63.07 | |||||||||
19/01/13 | Nau jau nemaz tik auksts |
Valis | 25.24 | 1:58:36 | 04:41 | 12.77 | ir | ||
18/01/13 | Klupdams, krizdams turot tempu |
Valis | 25.20 | 1:56:17 | 04:36 | 13.00 | ir | ||
16/01/13 | Ierastais, sen aizmirstais aplis |
Valis | 19.77 | 1:32:56 | 04:42 | 12.76 | ir | ||
70.21 | |||||||||
10/01/13 | Uzsniga sniedzinš balts |
Valis | 25.32 | 2:03:41 | 04:53 | 12.28 | ir | ||
08/01/13 | Pa putekļiem |
Valis | 11.77 | 54:29 | 04:37 | 12.96 | ir | ||
07/01/13 | pirms vakariņām |
Valis | 15.44 | 1:08:55 | 04:27 | 13.44 | ir | ||
52.53 | |||||||||
05/01/13 | Brīvdienās garāks |
Valis | 27.00 | 2:12:31 | 04:54 | 12.22 | ir | ||
03/01/13 | šodien saguris |
Valis | 10.00 | 49:02 | 04:54 | 12.24 | ir | ||
02/01/13 | Kaut kā stīvas kājas |
Valis | 17.12 | 1:22:42 | 04:49 | 12.42 | ir | ||
02/01/13 | Rīta rosme |
Valis | 11.00 | 53:20 | 04:50 | 12.38 | ir | ||
01/01/13 | Laimīgu jauno 2013! |
Valis | 32.06 | 2:36:12 | 04:52 | 12.31 | ir | ||
31/12/12 | vecgada skrējiens |
Valis | 11.23 | 53:25 | 04:45 | 12.61 | ir | ||
108.41 | |||||||||
30/12/12 | Rīta rosme |
Valis | 15.11 | 1:13:21 | 04:51 | 12.36 | ir | ||
28/12/12 | Iesākums putenī, noslēgums baudot sauli |
Valis | 29.32 | 2:23:11 | 04:53 | 12.29 | ir | ||
26/12/12 | Kaut kas līdzīgs trail'am |
Valis | 21.07 | 1:43:52 | 04:55 | 12.17 | ir | ||
25/12/12 | Kā pīle uz ledus |
Valis | 8.35 | 38:31 | 04:36 | 13.01 | ir | ||
73.85 | |||||||||
23/12/12 | Sauli sveicot |
Valis | 15.28 | 1:06:51 | 04:22 | 13.71 | ir | ||
21/12/12 | Rīta rosme |
Valis | 11.00 | 53:08 | 04:49 | 12.42 | ir | ||
20/12/12 | beidzot kedas kājās |
Valis | 16.18 | 1:16:47 | 04:44 | 12.64 | ir | ||
42.46 | |||||||||
10/12/12 | Mežaparka kupenas |
Valis | 12.06 | 55:44 | 04:37 | 12.98 | ir | ||
12.06 | |||||||||
09/12/12 | Skaisti mežaparkā |
Valis | 22.74 | 1:43:53 | 04:34 | 13.13 | ir | ||
07/12/12 | pa puteni pári kupenám |
Valis | 8.73 | 42:12 | 04:50 | 12.41 | ir | ||
06/12/12 | Garākas brokastis |
Valis | 18.07 | 1:22:31 | 04:33 | 13.14 | ir | ||
05/12/12 | Rīta rosme |
Valis | 13.28 | 1:01:13 | 04:36 | 13.02 | ir | ||
04/12/12 | ceļs uz mājām |
Valis | 18.07 | 1:22:11 | 04:32 | 13.19 | ir | ||
03/12/12 | beidzot garais |
Valis | 31.26 | 2:21:07 | 04:30 | 13.29 | ir | ||
112.15 | |||||||||
02/12/12 | Rīta rosme |
Valis | 20.12 | 1:35:02 | 04:43 | 12.70 | ir | ||
01/12/12 | Vakara temps |
Valis | 18.01 | 1:15:49 | 04:12 | 14.25 | ir | ||
01/12/12 | Rīta rosme |
Valis | 20.12 | 1:33:27 | 04:38 | 12.92 | ir | ||
30/11/12 | Pēc ļoti aizņemtas darba nedēļas |
Valis | 11.00 | 49:28 | 04:29 | 13.34 | ir | ||
69.25 | |||||||||
24/11/12 | sanāca pilna distance |
Valis | 42.21 | 3:15:24 | 04:37 | 12.96 | ir | ||
22/11/12 | Meklējot koptreniņu |
Valis | 20.19 | 1:34:59 | 04:42 | 12.75 | ir | ||
21/11/12 | Pārdaugavas tūrisms |
Valis | 19.01 | 1:27:43 | 04:36 | 13.00 | ir | ||
19/11/12 | beidzot paskrēju ilgāk |
Valis | 27.24 | 2:06:30 | 04:38 | 12.92 | ir | ||
108.65 | |||||||||
18/11/12 | atkal īss |
Valis | 14.00 | 1:04:48 | 04:37 | 12.96 | ir | ||
17/11/12 | Rīta rosme |
Valis | 8.61 | 37:28 | 04:21 | 13.79 | ir | ||
16/11/12 | Ap rajonu |
Valis | 12.31 | 54:21 | 04:24 | 13.59 | ir | ||
15/11/12 | Slapjš, bet skrienam, skrienam |
Valis | 21.10 | 1:34:09 | 04:27 | 13.45 | ir | ||
14/11/12 | Tumsā |
Valis | 15.06 | 1:08:51 | 04:34 | 13.12 | ir | ||
13/11/12 | Temps 15km |
Valis | 15.00 | 1:02:31 | 04:10 | 14.40 | ir | ||
12/11/12 | Iztraucēts skrējiens |
Valis | 11.00 | 48:48 | 04:26 | 13.52 | ir | ||
97.08 | |||||||||
11/11/12 | mazais juglas aplis |
Valis | 22.66 | 1:43:52 | 04:35 | 13.09 | ir | ||
10/11/12 | Pirmais pēc slimības |
Valis | 14.47 | 1:07:02 | 04:37 | 12.95 | ir | ||
05/11/12 | lēnām, atpūšoties |
Valis | 15.31 | 1:11:21 | 04:39 | 12.87 | ir | ||
52.44 | |||||||||
04/11/12 | mazliet lēnāk un vairāk |
Valis | 36.82 | 2:51:11 | 04:38 | 12.91 | ir | ||
02/11/12 | Šurpu turpu |
Valis | 19.46 | 1:24:03 | 04:19 | 13.89 | ir | ||
31/10/12 | Halloween run |
Valis | 19.01 | 1:23:29 | 04:23 | 13.66 | ir | ||
30/10/12 | Baigais slinkums uznācis |
Valis | 13.02 | 57:22 | 04:24 | 13.62 | ir | ||
29/10/12 | kad nav laika |
Valis | 10.00 | 43:30 | 04:21 | 13.79 | ir | ||
98.31 | |||||||||
28/10/12 | PB mēģinājums |
Valis | 21.10 | 1:30:14 | 04:16 | 14.03 | ir | ||
27/10/12 | Salamon spikecross cs tests |
Valis | 20.00 | 1:31:57 | 04:35 | 13.05 | ir | ||
26/10/12 | skrējiens pa puteni |
Valis | 14.50 | 1:04:37 | 04:27 | 13.46 | ir | ||
25/10/12 | atkal slapdranķis, riebīgs laiks |
Valis | 25.16 | 1:59:03 | 04:43 | 12.68 | ir | ||
24/10/12 | Tempa treniņš (7 x 1km) |
Valis | 14.26 | 1:03:12 | 04:25 | 13.54 | ir | ||
23/10/12 | Sanāca pa lietu |
Valis | 18.78 | 1:25:56 | 04:34 | 13.11 | ir | ||
113.80 | |||||||||
21/10/12 | Brīvdienu garais |
Valis | 30.34 | 2:30:14 | 04:57 | 12.12 | ir | ||
20/10/12 | neizdevies garais |
Valis | 22.71 | 1:43:31 | 04:33 | 13.16 | ir | ||
19/10/12 | Stundas skrējiens |
Valis | 13.07 | 1:00:00 | 04:35 | 13.07 | ir | ||
18/10/12 | Mežaparks |
Valis | 12.01 | 52:03 | 04:20 | 13.84 | ir | ||
17/10/12 | 15 km aplis |
Valis | 15.01 | 1:09:12 | 04:36 | 13.01 | ir | ||
16/10/12 | Super laiks, var ilgāk paskriet |
Valis | 25.00 | 2:02:13 | 04:53 | 12.27 | ir | ||
15/10/12 | mazliet pa mežaparku |
Valis | 11.80 | 54:10 | 04:35 | 13.07 | ir | ||
129.94 | |||||||||
14/10/12 | Lēnām, atpūšoties. |
Valis | 15.00 | 1:12:41 | 04:50 | 12.38 | ir | ||
13/10/12 | Pagalam dranķīga Siguldas pusīte |
Valis | 21.10 | 1:35:59 | 04:32 | 13.19 | ir | ||
13/10/12 | Iesildīšanās pirms pusītes |
Valis | 1.57 | 07:26 | 04:44 | 12.67 | ir | ||
12/10/12 | atpūta pirms Siguldas pusītes |
Valis | 8.12 | 39:46 | 04:53 | 12.25 | ir | ||
11/10/12 | Neizdevies skrējiens |
Valis | 10.12 | 47:12 | 04:39 | 12.86 | ir | ||
10/10/12 | pagrūts skrejiens |
Valis | 13.17 | 1:00:44 | 04:36 | 13.01 | ir | ||
09/10/12 | Draņķīgs laiks |
Valis | 21.11 | 1:36:51 | 04:35 | 13.08 | ir | ||
08/10/12 | Pirmdienas iesildošais |
Valis | 25.36 | 2:01:40 | 04:47 | 12.51 | ir | ||
115.55 | |||||||||
07/10/12 | Brīvdienu garais |
Valis | 30.00 | 2:18:51 | 04:37 | 12.96 | ir | ||
06/10/12 | Pa lietu līdz mežaparkam |
Valis | 16.00 | 1:12:23 | 04:31 | 13.26 | ir | ||
05/10/12 | Ar jauniem apaviem |
Valis | 21.20 | 1:35:11 | 04:29 | 13.36 | ir | ||
05/10/12 | No rīta pirms lietusgāzēm |
Valis | 10.76 | 52:18 | 04:51 | 12.34 | ir | ||
04/10/12 | PB mēģinājums |
Valis | 21.20 | 1:34:51 | 04:28 | 13.41 | ir | ||
03/10/12 | Mazā sestdiena |
Valis | 11.36 | 52:28 | 04:37 | 12.99 | ir | ||
02/10/12 | Testējot jauno GARMINu |
Valis | 19.06 | 1:29:55 | 04:43 | 12.72 | ir | ||
01/10/12 | Sāpošs recovery |
Valis | 10.00 | 53:29 | 05:20 | 11.22 | ir | ||
139.58 | |||||||||
30/09/12 | lēnais, garais treniņš |
Valis | 41.02 | 3:30:06 | 05:07 | 11.71 | ir | ||
29/09/12 | Kad pilsēta mostas |
Valis | 12.00 | 55:44 | 04:38 | 12.92 | ir | ||
28/09/12 | piektdienas īsais |
Valis | 10.00 | 46:12 | 04:37 | 12.99 | ir | ||
27/09/12 | Tempa treniņš |
Valis | 20.00 | 1:29:43 | 04:29 | 13.38 | ir | ||
26/09/12 | Laiciņš šodien fooršs |
Valis | 24.00 | 2:00:00 | 05:00 | 12.00 | ir | ||
25/09/12 | Noklausoties FUN albumu |
Valis | 12.00 | 58:12 | 04:51 | 12.37 | ir | ||
24/09/12 | kamēr lietus ietur pauzi. |
Valis | 15.00 | 1:08:19 | 04:33 | 13.17 | ir | ||
134.02 | |||||||||
23/09/12 | Koptreniņš Jūrmalā |
Valis | 26.00 | 2:16:00 | 05:13 | 11.47 | ir | ||
22/09/12 | Kad lapas krīt. |
Valis | 12.00 | 55:29 | 04:37 | 12.98 | ir | ||
21/09/12 | Mazliet noguris |
Valis | 15.00 | 1:13:09 | 04:52 | 12.30 | ir | ||
20/09/12 | Ļoooooti grūti 20 km. |
Valis | 20.00 | 1:48:09 | 05:24 | 11.10 | ir | ||
19/09/12 | Bēgot no lietus |
Valis | 15.00 | 1:10:51 | 04:43 | 12.70 | ir | ||
18/09/12 | sākam pamazām |
Valis | 10.00 | 55:06 | 05:30 | 10.89 | ir | ||
17/09/12 | Ko tik neizdarīsi nozīmītes dēļ |
Valis | 1.00 | 06:09 | 06:09 | 9.76 | ir | ||
99.00 | |||||||||
16/09/12 | Slims, vairāk nevarēju. |
Valis | 2.00 | 10:12 | 05:06 | 11.76 | ir | ||
15/09/12 | 15 |
Valis | 15.00 | 1:12:48 | 04:51 | 12.36 | ir | ||
14/09/12 | Neveselīgi 10km |
Valis | 10.00 | 49:21 | 04:56 | 12.16 | ir | ||
13/09/12 | Sāp ceļi, mazliet jāpiebremzē |
Valis | 15.00 | 1:19:37 | 05:18 | 11.30 | ir | ||
12/09/12 | It's raining men |
Valis | 16.00 | 1:15:04 | 04:41 | 12.79 | ir | ||
11/09/12 | Slikts garīgais, vajadzēja izlādēties |
Valis | 20.00 | 1:42:02 | 05:06 | 11.76 | ir | ||
10/09/12 | Grūta pirmdiena |
Valis | 8.00 | 39:42 | 04:57 | 12.09 | ir | ||
86.00 | |||||||||
09/09/12 | Atpakaļ Rīgā |
Valis | 20.00 | 1:32:58 | 04:38 | 12.91 | ir | ||
08/09/12 | Pa lauku grantsceļu |
Valis | 11.00 | 51:56 | 04:43 | 12.71 | ir | ||
07/09/12 | Valmiera-strenči-kārķi |
Valis | 41.23 | 3:28:31 | 05:03 | 11.86 | ir | ||
06/09/12 | Izmēģinot kompresijas zeķes |
Valis | 15.31 | 1:09:38 | 04:32 | 13.19 | ir | ||
05/09/12 | Laiks mainīt apavus |
Valis | 15.00 | 1:10:58 | 04:43 | 12.68 | ir | ||
04/09/12 | Pamazām |
Valis | 10.00 | 47:12 | 04:43 | 12.71 | ir | ||
03/09/12 | Mārupe-daugavas stadions |
Valis | 11.00 | 51:23 | 04:40 | 12.84 | ir | ||
123.54 | |||||||||
02/09/12 | Neplānots garais treniņš |
Valis | 32.02 | 2:33:16 | 04:47 | 12.54 | ir | ||
01/09/12 | 15 |
Valis | 15.00 | 1:14:56 | 04:59 | 12.01 | ir | ||
31/08/12 | Nevaru saņemties garajam |
Valis | 10.55 | 48:56 | 04:38 | 12.94 | ir | ||
31/08/12 | Rīta treninš |
Valis | 13.44 | 1:01:17 | 04:33 | 13.16 | ir | ||
30/08/12 | Jāatpūšas |
Valis | 3.00 | 11:24 | 03:48 | 15.79 | ir | ||
29/08/12 | Ar overtime ierakstu ausīs |
Valis | 15.00 | 1:12:52 | 04:51 | 12.35 | ir | ||
28/08/12 | No Mārupes |
Valis | 10.33 | 47:48 | 04:37 | 12.97 | ir | ||
28/08/12 | Līdz Mārupei |
Valis | 11.04 | 54:39 | 04:57 | 12.12 | ir | ||
27/08/12 | Baigais slinkums lietū |
Valis | 7.40 | 34:41 | 04:41 | 12.80 | ir | ||
117.78 | |||||||||
26/08/12 | NIKE RIGA RUN |
Valis | 10.00 | 41:18 | 04:07 | 14.53 | ir | ||
26/08/12 | Skrējiens no mežaparka atsildoties pēc NRR |
Valis | 8.20 | 45:12 | 05:30 | 10.88 | ir | ||
26/08/12 | Skrējiens uz mežaparku |
Valis | 8.20 | 42:31 | 05:11 | 11.57 | ir | ||
25/08/12 | Pusīte pirms hokeja |
Valis | 21.20 | 1:39:12 | 04:40 | 12.82 | ir | ||
24/08/12 | Divpatsmit |
Valis | 12.00 | 58:11 | 04:50 | 12.37 | ir | ||
23/08/12 | Laikam pārslodze ķermenim. |
Valis | 12.00 | 56:44 | 04:43 | 12.69 | ir | ||
22/08/12 | Nenormālās muskuļu sāpes |
Valis | 10.00 | 51:17 | 05:07 | 11.70 | ir | ||
21/08/12 | Pirmie 1000 km, urrā:) |
Valis | 26.00 | 2:00:23 | 04:37 | 12.96 | ir | ||
20/08/12 | Desmit |
Valis | 10.00 | 45:03 | 04:30 | 13.32 | ir | ||
117.60 | |||||||||
19/08/12 | Lietus un dubļi |
Valis | 30.00 | 2:19:27 | 04:38 | 12.91 | ir | ||
18/08/12 | 50 apļi |
Valis | 10.00 | 46:51 | 04:41 | 12.81 | ir | ||
17/08/12 | Treniņš 2 daļa |
Valis | 11.04 | 53:01 | 04:48 | 12.49 | ir | ||
17/08/12 | treniņa 1 daļa |
Valis | 14.00 | 1:02:13 | 04:26 | 13.50 | ir | ||
16/08/12 | Kad slinkums uznāk |
Valis | 5.00 | 22:47 | 04:33 | 13.17 | ir | ||
15/08/12 | saču tempa mēģinājums |
Valis | 18.00 | 1:19:33 | 04:25 | 13.58 | ir | ||
14/08/12 | Drēgns laiks, rudens klāt |
Valis | 15.00 | 1:09:58 | 04:39 | 12.86 | ir | ||
13/08/12 | Jauno jaku iemēģinot |
Valis | 12.00 | 54:43 | 04:33 | 13.16 | ir | ||
115.04 | |||||||||
12/08/12 | Ar sāpēm |
Valis | 8.00 | 43:07 | 05:23 | 11.13 | ir | ||
11/08/12 | Izkustināju locītavas |
Valis | 1.00 | 06:10 | 06:10 | 9.73 | ir | ||
11/08/12 | Daugavas stadions-Jūrmala-Daugavas stadions |
Valis | 45.34 | 3:41:12 | 04:52 | 12.30 | ir | ||
10/08/12 | Atpūta pirms garā |
Valis | 2.00 | 09:16 | 04:38 | 12.95 | ir | ||
09/08/12 | Lēnām |
Valis | 10.00 | 49:37 | 04:57 | 12.09 | ir | ||
08/08/12 | Mazliet izskrēju |
Valis | 8.20 | 35:53 | 04:22 | 13.71 | ir | ||
07/08/12 | Pļaviņam/Šmēdiņam par godu |
Valis | 25.20 | 1:52:56 | 04:28 | 13.39 | ir | ||
06/08/12 | Lai tik līst |
Valis | 10.00 | 46:56 | 04:41 | 12.78 | ir | ||
109.74 | |||||||||
05/08/12 | Uz Mārupi |
Valis | 11.00 | 53:50 | 04:53 | 12.26 | ir | ||
04/08/12 | Daugavas stadions - mežaparks - Daugavas stadions |
Valis | 19.40 | 1:35:43 | 04:56 | 12.16 | ir | ||
04/08/12 | rīta tempa treniņš |
Valis | 4.00 | 15:55 | 03:58 | 15.08 | ir | ||
03/08/12 | Pa peļķēm |
Valis | 10.00 | 49:21 | 04:56 | 12.16 | ir | ||
02/08/12 | Pa Mārupi |
Valis | 9.00 | 40:55 | 04:32 | 13.20 | ir | ||
01/08/12 | Pusīte |
Valis | 21.10 | 1:45:12 | 04:59 | 12.03 | ir | ||
31/07/12 | mārupe - daugavas stadions |
Valis | 11.50 | 54:00 | 04:41 | 12.78 | ir | ||
31/07/12 | Pēc vakardienas slinkošanas |
Valis | 14.00 | 1:04:57 | 04:38 | 12.93 | ir | ||
30/07/12 | kad darbā aizmirst atslēgas. |
Valis | 3.26 | 13:54 | 04:15 | 14.07 | ir | ||
103.26 | |||||||||
29/07/12 | Kā uz pannas |
Valis | 10.13 | 53:48 | 05:18 | 11.30 | ir | ||
28/07/12 | Kūko, kūko dzeguzīte |
Valis | 10.00 | 45:13 | 04:31 | 13.27 | |||
27/07/12 | cīnoties ar karstumu |
Valis | 15.00 | 1:27:24 | 05:49 | 10.30 | ir | ||
26/07/12 | vakars |
Valis | 11.00 | 49:12 | 04:28 | 13.41 | ir | ||
25/07/12 | Slimības pieveikts |
Valis | 5.00 | 23:57 | 04:47 | 12.53 | ir | ||
24/07/12 | pāri dienvidu un vanšu tiltam |
Valis | 24.00 | 1:56:20 | 04:50 | 12.38 | ir | ||
23/07/12 | Lēnais vakars atpūtai |
Valis | 10.00 | 52:12 | 05:13 | 11.49 | ir | ||
85.13 | |||||||||
22/07/12 | Atpakaļ no Mārupes pa taisno |
Valis | 11.23 | 54:55 | 04:53 | 12.27 | ir | ||
22/07/12 | līdz Mārupei |
Valis | 17.00 | 1:20:43 | 04:44 | 12.64 | ir | ||
21/07/12 | viegls vakara riksītis |
Valis | 5.10 | 24:01 | 04:42 | 12.74 | ir | ||
20/07/12 | Vakars |
Valis | 24.00 | 1:54:38 | 04:46 | 12.56 | ir | ||
19/07/12 | cauri galvaspilsētai |
Valis | 17.00 | 1:19:49 | 04:41 | 12.78 | ir | ||
18/07/12 | Nekad nav bijis tik grūti |
Valis | 3.65 | 17:06 | 04:41 | 12.81 | ir | ||
17/07/12 | Izbaudot plašo laikapstākļu spektru |
Valis | 23.00 | 1:44:08 | 04:31 | 13.25 | ir | ||
16/07/12 | Atpūtai jābūt |
Valis | 10.00 | 45:00 | 04:30 | 13.33 | ir | ||
110.98 | |||||||||
15/07/12 | Biķernieki, turp, atpakaļ |
Valis | 22.00 | 1:38:02 | 04:27 | 13.46 | ir | ||
14/07/12 | Viegls vakara krosińš |
Valis | 5.00 | 23:34 | 04:42 | 12.73 | ir | ||
13/07/12 | Mārupe-āgenskalns-Mārupe |
Valis | 16.00 | 1:13:12 | 04:34 | 13.11 | ir | ||
12/07/12 | īsais atslodzei |
Valis | 5.00 | 21:28 | 04:17 | 13.98 | ir | ||
11/07/12 | Pusīte |
Valis | 21.10 | 1:41:03 | 04:47 | 12.53 | ir | ||
11/07/12 | mazā rīta rosme |
Valis | 4.50 | 20:28 | 04:32 | 13.19 | ir | ||
10/07/12 | Pa Rīgas ielām |
Valis | 15.00 | 1:08:06 | 04:32 | 13.22 | ir | ||
09/07/12 | Viegls skrējiens |
Valis | 12.00 | 56:36 | 04:43 | 12.72 | ir | ||
100.60 | |||||||||
08/07/12 | Pabeidzot nedēļu ar 100km. |
Valis | 18.68 | 1:34:27 | 05:03 | 11.87 | ir | ||
08/07/12 | Vēlā rīta rosme |
Valis | 12.03 | 58:37 | 04:52 | 12.31 | ir | ||
07/07/12 | Baudot sen gaidīto lietu |
Valis | 18.29 | 1:37:12 | 05:18 | 11.29 | ir | ||
07/07/12 | Gaidot vakara vēsumu |
Valis | 6.30 | 32:03 | 05:05 | 11.79 | ir | ||
06/07/12 | pārāk karsti, centies sauli nenoskriet... |
Valis | 7.05 | 34:27 | 04:53 | 12.28 | ir | ||
05/07/12 | smaga diena, smags skrējiens. |
Valis | 12.30 | 56:06 | 04:33 | 13.16 | ir | ||
04/07/12 | ceļš uz mājām, dzeguzīte, dzeguzīte. |
Valis | 11.00 | 53:20 | 04:50 | 12.38 | ir | ||
03/07/12 | Treniņš atpūšoties pa Mārupi |
Valis | 10.00 | 48:54 | 04:53 | 12.27 | ir | ||
02/07/12 | Treniņš |
Valis | 6.59 | 31:10 | 04:43 | 12.69 | ir | ||
102.24 | |||||||||
01/07/12 | Mazliet pa Jūrmalu |
Valis | 4.00 | 18:24 | 04:36 | 13.04 | ir | ||
4.00 | |||||||||
16/06/12 | ventspils PPP |
Valis | 21.10 | 1:37:06 | 04:36 | 13.04 | ir | ||
14/06/12 | vakara skrējiens |
Valis | 8.15 | 36:40 | 04:29 | 13.34 | ir | ||
12/06/12 | Mazliet pa Mārupi |
Valis | 3.00 | 13:06 | 04:22 | 13.74 | ir | ||
11/06/12 | Skrējiens uz māju |
Valis | 11.14 | 52:06 | 04:40 | 12.83 | ir | ||
43.39 | |||||||||
10/06/12 | Zelta keda |
Valis | 15.00 | 1:13:09 | 04:52 | 12.30 | ir | ||
09/06/12 | treniņš |
Valis | 11.98 | 57:15 | 04:46 | 12.56 | ir | ||
08/06/12 | Treniņš |
Valis | 11.21 | 55:42 | 04:58 | 12.08 | ir | ||
05/06/12 | Treniņš |
Valis | 8.00 | 38:46 | 04:50 | 12.38 | ir | ||
46.19 | |||||||||
31/05/12 | Skrējiens pa mežaparku |
Valis | 8.65 | 40:22 | 04:40 | 12.86 | ir | ||
30/05/12 | Treniņš |
Valis | 5.00 | 22:51 | 04:34 | 13.13 | ir | ||
13.65 | |||||||||
27/05/12 | Treniņš |
Valis | 10.57 | 51:47 | 04:53 | 12.25 | ir | ||
24/05/12 | Treniņš |
Valis | 6.93 | 37:33 | 05:25 | 11.07 | ir | ||
17.50 | |||||||||
28/04/12 | Treniņš pēc ceļa traumas |
Valis | 8.15 | 38:22 | 04:42 | 12.75 | ir | ||
8.15 | |||||||||
15/04/12 | Atslodzes skrējiens |
Valis | 4.00 | 19:23 | 04:50 | 12.38 | ir | ||
14/04/12 | Treniņš |
Valis | 9.00 | 46:50 | 05:12 | 11.53 | ir | ||
13/04/12 | Treniņš |
Valis | 10.11 | 47:58 | 04:44 | 12.65 | ir | ||
12/04/12 | Treniņš |
Valis | 11.66 | 53:44 | 04:36 | 13.02 | ir | ||
10/04/12 | Treniņš |
Valis | 8.23 | 39:55 | 04:51 | 12.37 | ir | ||
09/04/12 | treniņš |
Valis | 10.00 | 50:51 | 05:05 | 11.80 | ir | ||
53.00 | |||||||||
08/04/12 | NRM treniņš |
Valis | 4.73 | 22:11 | 04:41 | 12.79 | ir | ||
06/04/12 | Treniņš |
Valis | 11.04 | 51:00 | 04:37 | 12.99 | ir | ||
03/04/12 | Treniņš |
Valis | 10.09 | 49:20 | 04:53 | 12.27 | ir | ||
25.86 | |||||||||
31/03/12 | Treniņš |
Valis | 10.68 | 51:01 | 04:46 | 12.56 | ir | ||
10.68 | |||||||||
24/03/12 | Treniņš |
Valis | 8.03 | 39:44 | 04:56 | 12.13 | |||
21/03/12 | Treniņš |
Valis | 21.64 | 1:49:47 | 05:04 | 11.83 | ir | ||
29.67 | |||||||||
18/03/12 | Treniņš |
Valis | 5.25 | 24:51 | 04:44 | 12.68 | ir | ||
5.25 |