Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/09/14 | Vakars |
Kripucis | 9.83 | 51:04 | 05:11 | 11.55 | ir | ||
22/09/14 | Rīts |
Kripucis | 5.57 | 26:52 | 153 | 04:49 | 12.44 | ||
15.40 | |||||||||
21/09/14 | Skrienu |
Kripucis | 21.87 | 1:57:35 | 136 | 05:22 | 11.16 | ||
17/09/14 | Skrējiens |
Kripucis | 8.42 | 43:20 | 05:08 | 11.66 | ir | ||
16/09/14 | Skrējiens |
Kripucis | 18.01 | 1:42:50 | 05:42 | 10.51 | ir | ||
15/09/14 | RTU skrien |
Kripucis | 12.13 | 1:03:02 | 05:11 | 11.55 | ir | ||
60.43 | |||||||||
10/09/14 | Skrējiens |
Kripucis | 15.51 | 1:18:54 | 05:05 | 11.79 | |||
08/09/14 | Skrējiens |
Kripucis | 8.51 | 42:36 | 05:00 | 11.99 | |||
24.02 | |||||||||
04/09/14 | Skrējiens |
Kripucis | 14.72 | 1:21:56 | 05:33 | 10.78 | ir | ||
14.72 | |||||||||
02/08/14 | CET+8km maldīšanās |
Kripucis | 88.00 | 10:52:51 | 07:25 | 8.09 | ir | ||
88.00 | |||||||||
18/05/14 | Nordea Rīgas pusmaratons |
Kripucis | 21.31 | 1:31:33 | 04:17 | 13.97 | ir | ||
21.31 | |||||||||
06/04/14 | Rēzeknes pusmaratons |
Kripucis | 21.10 | 1:30:28 | 04:17 | 13.99 | ir | ||
21.10 | |||||||||
11/11/13 | Lāčplēša kross. |
Kripucis | 7.41 | 27:52 | 03:45 | 15.95 | |||
11/11/13 | Cēsu pārgājiens ar skriešanas elementiem beigās |
Kripucis | 51.30 | 12:16:44 | 14:21 | 4.18 | |||
58.71 | |||||||||
26/10/13 | SKM |
Kripucis | 54.00 | 6:30:32 | 07:13 | 8.30 | |||
25/10/13 | Tren. |
Kripucis | 4.50 | 23:00 | 05:06 | 11.74 | ir | ||
58.50 | |||||||||
16/10/13 | Tren. |
Kripucis | 12.00 | 1:00:00 | 05:00 | 12.00 | ir | ||
12.00 | |||||||||
10/10/13 | Atkal skrienu. |
Kripucis | 5.39 | 27:01 | 05:00 | 11.97 | ir | ||
5.39 | |||||||||
29/09/13 | Tautas rogainings |
Kripucis | 50.00 | 8:02:10 | 09:38 | 6.22 | ir | ||
28/09/13 | LČ-omaratonā |
Kripucis | 20.00 | 2:05:00 | 06:15 | 9.60 | ir | ||
25/09/13 | Magnēts |
Kripucis | 7.29 | 41:55 | 05:44 | 10.43 | ir | ||
24/09/13 | Tren. |
Kripucis | 5.33 | 25:58 | 04:52 | 12.32 | ir | ||
23/09/13 | Tren. |
Kripucis | 11.51 | 1:07:54 | 05:53 | 10.17 | ir | ||
94.13 | |||||||||
22/09/13 | Recovery pēc "Priekuļu trail" |
Kripucis | 12.50 | 1:22:00 | 06:33 | 9.15 | |||
22/09/13 | Priekuļu trail |
Kripucis | 25.00 | 1:55:30 | 04:37 | 12.99 | |||
20/09/13 | Tren. |
Kripucis | 5.29 | 25:51 | 04:53 | 12.28 | ir | ||
19/09/13 | Tren. |
Kripucis | 11.04 | 55:56 | 05:03 | 11.84 | ir | ||
18/09/13 | Ar dzīvokļa biedru mierīgais... |
Kripucis | 6.35 | 35:15 | 05:33 | 10.81 | ir | ||
17/09/13 | Tren. |
Kripucis | 8.26 | 48:41 | 05:53 | 10.18 | ir | ||
68.44 | |||||||||
15/09/13 | Valmieras Maratons TT |
Kripucis | 42.20 | 3:29:44 | 04:58 | 12.07 | ir | ||
14/09/13 | Tren. pirms maratona |
Kripucis | 7.39 | 37:42 | 05:06 | 11.76 | ir | ||
49.59 | |||||||||
08/09/13 | LČ |
Kripucis | 7.50 | 47:07 | 06:16 | 9.55 | ir | ||
07/09/13 | LČ |
Kripucis | 6.00 | 43:07 | 07:11 | 8.35 | ir | ||
03/09/13 | Tren. |
Kripucis | 11.52 | 56:02 | 04:51 | 12.34 | ir | ||
25.02 | |||||||||
01/09/13 | Klubu stafetes |
Kripucis | 6.50 | 28:30 | 04:23 | 13.68 | ir | ||
27/08/13 | Vakars |
Kripucis | 12.50 | 1:03:30 | 05:04 | 11.81 | ir | ||
19.00 | |||||||||
25/08/13 | LČ rogainingā |
Kripucis | 80.00 | 18:00:00 | 13:30 | 4.44 | ir | ||
80.00 | |||||||||
18/08/13 | MK |
Kripucis | 11.99 | 1:12:55 | 06:04 | 9.87 | ir | ||
17/08/13 | Malienas kauss |
Kripucis | 7.85 | 47:21 | 06:01 | 9.95 | ir | ||
15/08/13 | Atjaun. |
Kripucis | 12.12 | 1:00:16 | 04:58 | 12.07 | ir | ||
14/08/13 | Vakars |
Kripucis | 12.00 | 53:45 | 04:28 | 13.40 | ir | ||
43.96 | |||||||||
11/08/13 | Pa Cēsīm |
Kripucis | 27.00 | 2:47:47 | 06:12 | 9.66 | ir | ||
09/08/13 | Naktī ar dzivniekiem krūmos... |
Kripucis | 17.12 | 1:24:00 | 04:54 | 12.23 | ir | ||
08/08/13 | Tren. |
Kripucis | 12.09 | 1:04:19 | 05:19 | 11.28 | ir | ||
07/08/13 | Tumsā |
Kripucis | 22.63 | 1:53:44 | 05:01 | 11.94 | ir | ||
06/08/13 | Atsildīšanās |
Kripucis | 4.06 | 27:51 | 06:51 | 8.75 | ir | ||
06/08/13 | Meridiāns |
Kripucis | 10.23 | 1:05:13 | 06:22 | 9.41 | ir | ||
05/08/13 | Vakars |
Kripucis | 14.00 | 1:13:53 | 05:16 | 11.37 | ir | ||
107.13 | |||||||||
03/08/13 | Pēc slapjo skrējiena pa slēpošanas trases kalniem |
Kripucis | 12.00 | 1:10:36 | 05:53 | 10.20 | ir | ||
03/08/13 | Slapjais skrējiens 2013 (Priekuļi) |
Kripucis | 3.00 | 14:22 | 04:47 | 12.53 | ir | ||
02/08/13 | Tren. |
Kripucis | 12.00 | 1:04:39 | 05:23 | 11.14 | ir | ||
01/08/13 | Tren. |
Kripucis | 16.01 | 1:21:47 | 05:06 | 11.75 | ir | ||
31/07/13 | Grūti |
Kripucis | 12.11 | 1:06:47 | 05:30 | 10.88 | ir | ||
55.12 | |||||||||
28/07/13 | 27-28 nakts |
Kripucis | 50.00 | 5:34:40 | 06:41 | 8.96 | ir | ||
26/07/13 | Karsts |
Kripucis | 10.01 | 50:49 | 05:04 | 11.82 | ir | ||
24/07/13 | Garāks |
Kripucis | 20.09 | 1:46:09 | 142 | 05:17 | 11.36 | ir | |
23/07/13 | Pa tumsu |
Kripucis | 5.77 | 30:00 | 05:11 | 11.54 | ir | ||
22/07/13 | Vakarā pa lietu |
Kripucis | 10.01 | 52:27 | 135 | 05:14 | 11.45 | ir | |
95.88 | |||||||||
21/07/13 | Koptreniņš bez žēlastības Viļņā |
Kripucis | 2.95 | 16:00 | 05:25 | 11.06 | ir | ||
20/07/13 | Viļņas 5x20km stafete |
Kripucis | 20.00 | 1:20:00 | 04:00 | 15.00 | ir | ||
19/07/13 | Iesildīšanās pirms Viļņas stafetes |
Kripucis | 12.16 | 1:04:08 | 05:16 | 11.38 | ir | ||
16/07/13 | Meridiāns |
Kripucis | 12.00 | 1:20:00 | 140 | 06:40 | 9.00 | ir | |
47.11 | |||||||||
11/07/13 | Vakars. |
Kripucis | 8.00 | 41:35 | 122 | 05:11 | 11.54 | ir | |
10/07/13 | Vakars |
Kripucis | 10.00 | 50:08 | 128 | 05:00 | 11.97 | ir | |
09/07/13 | Atjaun. |
Kripucis | 8.01 | 41:45 | 131 | 05:12 | 11.51 | ir | |
08/07/13 | Tren. |
Kripucis | 12.15 | 1:00:26 | 138 | 04:58 | 12.06 | ir | |
38.16 | |||||||||
07/07/13 | Apkārt Vaidavas ezeram |
Kripucis | 11.70 | 44:22 | 163 | 03:47 | 15.82 | ir | |
05/07/13 | Tren. |
Kripucis | 10.00 | 54:48 | 122 | 05:28 | 10.95 | ir | |
03/07/13 | Tren. |
Kripucis | 11.13 | 59:04 | 127 | 05:18 | 11.31 | ir | |
32.83 | |||||||||
30/06/13 | Kāpa 3 |
Kripucis | 10.50 | 1:06:21 | 06:19 | 9.50 | ir | ||
29/06/13 | Kāpa 2 |
Kripucis | 9.00 | 1:12:09 | 08:01 | 7.48 | ir | ||
28/06/13 | Kāpa 1 |
Kripucis | 10.00 | 56:51 | 05:41 | 10.55 | ir | ||
29.50 | |||||||||
23/06/13 | Jānis Jānītis |
Kripucis | 13.20 | 56:10 | 04:15 | 14.10 | ir | ||
19/06/13 | Merid. |
Kripucis | 12.00 | 1:10:00 | 05:50 | 10.29 | ir | ||
25.20 | |||||||||
16/06/13 | Jukola |
Kripucis | 15.00 | 1:30:00 | 06:00 | 10.00 | ir | ||
12/06/13 | Meridiāns. |
Kripucis | 8.00 | 1:05:00 | 08:07 | 7.38 | ir | ||
10/06/13 | Jauni apavi... |
Kripucis | 4.00 | 22:00 | 05:30 | 10.91 | ir | ||
27.00 | |||||||||
09/06/13 | Tren. |
Kripucis | 13.00 | 1:05:00 | 05:00 | 12.00 | ir | ||
08/06/13 | Tren. |
Kripucis | 12.50 | 1:05:00 | 05:12 | 11.54 | ir | ||
05/06/13 | Grūti. |
Kripucis | 12.50 | 1:08:00 | 05:26 | 11.03 | ir | ||
38.00 | |||||||||
02/06/13 | LČ-O |
Kripucis | 11.00 | 1:38:38 | 08:58 | 6.69 | ir | ||
01/06/13 | LČ-O |
Kripucis | 3.00 | 17:28 | 05:49 | 10.31 | ir | ||
31/05/13 | Tren. |
Kripucis | 6.00 | 32:45 | 128 | 05:27 | 10.99 | ir | |
30/05/13 | Tren. |
Kripucis | 6.39 | 34:24 | 135 | 05:23 | 11.15 | ir | |
29/05/13 | Tren. |
Kripucis | 11.80 | 1:00:47 | 139 | 05:09 | 11.65 | ir | |
28/05/13 | Pa lietutīnu... |
Kripucis | 11.90 | 56:10 | 144 | 04:43 | 12.71 | ir | |
27/05/13 | Tren. |
Kripucis | 6.31 | 34:49 | 132 | 05:31 | 10.87 | ir | |
56.40 | |||||||||
26/05/13 | SELL |
Kripucis | 7.00 | 57:00 | 08:08 | 7.37 | ir | ||
25/05/13 | SELL |
Kripucis | 7.50 | 45:00 | 06:00 | 10.00 | ir | ||
25/05/13 | MNS |
Kripucis | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
22.50 | |||||||||
19/05/13 | Nordea Rīgas maratons "10km" |
Kripucis | 10.00 | 57:26 | 05:44 | 10.45 | ir | ||
19/05/13 | Nordea Rīgas maratona "pusmaratons" |
Kripucis | 21.10 | 1:35:50 | 167 | 04:32 | 13.21 | ir | |
17/05/13 | Tren. |
Kripucis | 11.69 | 1:07:49 | 132 | 05:48 | 10.34 | ir | |
42.79 | |||||||||
12/05/13 | RČ |
Kripucis | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
11/05/13 | Universiāde |
Kripucis | 10.00 | 1:02:46 | 06:16 | 9.56 | ir | ||
18.00 | |||||||||
04/05/13 | Stipro skrējiens |
Kripucis | 8.00 | ir | |||||
02/05/13 | Tren. |
Kripucis | 11.71 | 1:05:28 | 141 | 05:35 | 10.73 | ir | |
01/05/13 | Daugavas kauss |
Kripucis | 9.50 | 51:30 | 05:25 | 11.07 | ir | ||
29.21 | |||||||||
28/04/13 | Aronas kauss 2 diena |
Kripucis | 14.00 | 1:33:55 | 06:42 | 8.94 | ir | ||
27/04/13 | Aronas kauss |
Kripucis | 6.00 | 45:11 | 07:31 | 7.97 | ir | ||
25/04/13 | Magnēts |
Kripucis | 10.27 | 1:00:44 | 162 | 05:54 | 10.15 | ir | |
22/04/13 | Tren. |
Kripucis | 6.10 | 31:09 | 134 | 05:06 | 11.75 | ir | |
36.37 | |||||||||
20/04/13 | 54. Jüriöö teatejooks 2013 |
Kripucis | 8.00 | 46:36 | 05:49 | 10.30 | ir | ||
18/04/13 | Tren. |
Kripucis | 11.69 | 1:04:50 | 145 | 05:32 | 10.82 | ir | |
16/04/13 | Tren. |
Kripucis | 11.77 | 1:03:49 | 144 | 05:25 | 11.07 | ir | |
31.46 | |||||||||
05/04/13 | Tren. |
Kripucis | 8.00 | 42:39 | 150 | 05:19 | 11.25 | ir | |
03/04/13 | Tren. |
Kripucis | 11.75 | 57:54 | 153 | 04:55 | 12.18 | ir | |
19.75 | |||||||||
30/03/13 | Tren. |
Kripucis | 12.50 | 1:05:00 | 05:12 | 11.54 | ir | ||
27/03/13 | Tren. |
Kripucis | 7.40 | 40:57 | 05:32 | 10.84 | ir | ||
26/03/13 | Tren |
Kripucis | 12.10 | 1:08:07 | 05:37 | 10.66 | ir | ||
25/03/13 | Tren. |
Kripucis | 12.50 | 1:05:00 | 05:12 | 11.54 | ir | ||
44.50 | |||||||||
09/03/13 | Tren. |
Kripucis | 12.06 | 1:04:40 | 143 | 05:21 | 11.19 | ir | |
08/03/13 | Tren. |
Kripucis | 8.00 | 40:32 | 153 | 05:04 | 11.84 | ir | |
07/03/13 | Tren. |
Kripucis | 11.82 | 1:02:08 | 156 | 05:15 | 11.41 | ir | |
05/03/13 | Tren. |
Kripucis | 11.74 | 1:00:47 | 154 | 05:10 | 11.59 | ir | |
43.62 | |||||||||
26/01/13 | Ziem. |
Kripucis | 7.73 | 41:28 | 150 | 05:21 | 11.18 | ir | |
25/01/13 | Ziema. |
Kripucis | 12.16 | 1:03:38 | 151 | 05:13 | 11.47 | ir | |
19.89 | |||||||||
23/12/12 | Beidzot. |
Kripucis | 12.21 | 1:05:39 | 148 | 05:22 | 11.16 | ir | |
12.21 | |||||||||
24/11/12 | Sen nebij skriets. |
Kripucis | 12.30 | 1:06:13 | 140 | 05:23 | 11.15 | ir | |
12.30 | |||||||||
11/11/12 | Somija |
Kripucis | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
10/11/12 | Somija |
Kripucis | 8.00 | 49:00 | 06:07 | 9.80 | ir | ||
15.00 | |||||||||
03/11/12 | Atjaunošanās |
Kripucis | 12.50 | 1:08:00 | 05:26 | 11.03 | ir | ||
12.50 | |||||||||
27/10/12 | Siguldas kalnu maratons. (http://www.endomondo.com/workouts/user/2634433) |
Kripucis | 50.94 | 6:05:08 | 159 | 07:10 | 8.37 | ir | |
50.94 | |||||||||
19/10/12 | Tren. |
Kripucis | 11.63 | 1:06:43 | 128 | 05:44 | 10.46 | ir | |
17/10/12 | Tren. |
Kripucis | 13.73 | 1:10:32 | 144 | 05:08 | 11.68 | ||
15/10/12 | Mierīgs. |
Kripucis | 11.74 | 1:00:45 | 146 | 05:10 | 11.60 | ir | |
37.10 | |||||||||
14/10/12 | BJC |
Kripucis | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
13/10/12 | BJC |
Kripucis | 14.00 | 1:18:00 | 05:34 | 10.77 | ir | ||
11/10/12 | Tren. |
Kripucis | 8.00 | 40:00 | 137 | 05:00 | 12.00 | ir | |
09/10/12 | Tren. |
Kripucis | 15.21 | 1:20:29 | 146 | 05:17 | 11.34 | ir | |
44.21 | |||||||||
06/10/12 | siguldas rudens |
Kripucis | 10.30 | 1:08:56 | 163 | 06:41 | 8.97 | ir | |
10.30 | |||||||||
30/09/12 | Rogaininga īsākā distance. |
Kripucis | 24.95 | 2:12:16 | 155 | 05:18 | 11.32 | ir | |
29/09/12 | LČ O-maratonā |
Kripucis | 19.95 | 1:55:31 | 161 | 05:47 | 10.36 | ir | |
28/09/12 | Tren. |
Kripucis | 7.53 | 41:12 | 129 | 05:28 | 10.97 | ir | |
26/09/12 | Magnēts |
Kripucis | 8.00 | 44:56 | 158 | 05:37 | 10.68 | ir | |
25/09/12 | Tren. |
Kripucis | 11.80 | 1:02:28 | 136 | 05:17 | 11.33 | ir | |
72.23 | |||||||||
23/09/12 | Cēsu spints |
Kripucis | 3.50 | 19:38 | 05:36 | 10.70 | |||
22/09/12 | Cēsu rudens |
Kripucis | 11.00 | 1:39:15 | 09:01 | 6.65 | ir | ||
19/09/12 | Magnēts |
Kripucis | 8.81 | 47:42 | 152 | 05:24 | 11.08 | ir | |
23.31 | |||||||||
15/09/12 | A2 |
Kripucis | 8.30 | 43:00 | 05:10 | 11.58 | ir | ||
11/09/12 | Magnēts |
Kripucis | 7.00 | 44:00 | 06:17 | 9.55 | ir | ||
11/09/12 | Tren. |
Kripucis | 14.00 | 1:13:12 | 143 | 05:13 | 11.48 | ir | |
29.30 | |||||||||
09/09/12 | LČ O-stafetē |
Kripucis | 8.50 | 40:39 | 04:46 | 12.55 | ir | ||
08/09/12 | LČ o-vidējā. |
Kripucis | 4.94 | 21:00 | 162 | 04:15 | 14.11 | ir | |
05/09/12 | Magnēts |
Kripucis | 8.01 | 43:08 | 161 | 05:23 | 11.14 | ir | |
03/09/12 | Viegls |
Kripucis | 6.56 | 34:45 | 138 | 05:17 | 11.33 | ir | |
28.01 | |||||||||
02/09/12 | Klubu stafetes |
Kripucis | 6.50 | 33:00 | 05:04 | 11.82 | ir | ||
01/09/12 | Kāpas kausi |
Kripucis | 14.00 | 1:18:00 | 05:34 | 10.77 | ir | ||
28/08/12 | Meridiāns |
Kripucis | 10.00 | 1:25:00 | 08:30 | 7.06 | ir | ||
28/08/12 | Meridians |
Kripucis | 10.00 | 1:24:00 | 08:24 | 7.14 | ir | ||
40.50 | |||||||||
26/08/12 | Valmieras čempionāts 2.d |
Kripucis | 14.45 | 1:49:47 | 153 | 07:35 | 7.90 | ir | |
25/08/12 | Valmieras čempionāts 1.d |
Kripucis | 6.23 | 42:09 | 163 | 06:45 | 8.87 | ir | |
24/08/12 | Tren. |
Kripucis | 8.00 | 42:46 | 152 | 05:20 | 11.22 | ir | |
22/08/12 | Tren. |
Kripucis | 12.23 | 1:06:02 | 136 | 05:23 | 11.11 | ir | |
21/08/12 | Meridiāns |
Kripucis | 10.73 | 1:24:26 | 150 | 07:52 | 7.62 | ir | |
20/08/12 | Malienas kauss 2d. |
Kripucis | 10.00 | 1:02:00 | 06:12 | 9.68 | ir | ||
61.64 | |||||||||
18/08/12 | Malienas kauss 1d. |
Kripucis | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
16/08/12 | Tren. |
Kripucis | 7.92 | 47:43 | 125 | 06:01 | 9.96 | ir | |
14/08/12 | Meridiāns |
Kripucis | 9.85 | 1:41:10 | 135 | 10:16 | 5.84 | ir | |
13/08/12 | Noguris. |
Kripucis | 11.98 | 1:09:51 | 140 | 05:49 | 10.29 | ir | |
34.75 | |||||||||
12/08/12 | Tren. |
Kripucis | 7.87 | 40:16 | 140 | 05:06 | 11.73 | ir | |
10/08/12 | Tren. |
Kripucis | 8.00 | 38:01 | 143 | 04:45 | 12.63 | ir | |
09/08/12 | Tren |
Kripucis | 12.13 | 1:03:51 | 137 | 05:15 | 11.40 | ir | |
08/08/12 | Tren. |
Kripucis | 12.15 | 1:03:17 | 146 | 05:12 | 11.52 | ir | |
40.15 | |||||||||
05/08/12 | Tren. |
Kripucis | 12.10 | 1:03:24 | 142 | 05:14 | 11.45 | ir | |
02/08/12 | Saulaini |
Kripucis | 8.00 | 42:39 | 137 | 05:19 | 11.25 | ir | |
01/08/12 | Karstums besī |
Kripucis | 12.07 | 1:06:15 | 142 | 05:29 | 10.93 | ir | |
31/07/12 | Meridiāns |
Kripucis | 9.00 | 1:01:00 | 06:46 | 8.85 | ir | ||
41.17 | |||||||||
26/07/12 | Atjaunošanās |
Kripucis | 8.00 | 43:50 | 143 | 05:28 | 10.95 | ir | |
25/07/12 | Skrienu |
Kripucis | 19.15 | 1:48:28 | 148 | 05:39 | 10.59 | ir | |
23/07/12 | Ir mērķis jāsāk gatavoties... |
Kripucis | 12.18 | 1:02:22 | 147 | 05:07 | 11.72 | ir | |
39.33 | |||||||||
18/07/12 | vakarā |
Kripucis | 7.64 | 42:11 | 127 | 05:31 | 10.87 | ir | |
17/07/12 | meridiāns |
Kripucis | 10.73 | 1:13:59 | 158 | 06:53 | 8.70 | ir | |
18.37 | |||||||||
24/06/12 | Skrienu |
Kripucis | 12.15 | 1:06:09 | 139 | 05:26 | 11.02 | ir | |
12.15 | |||||||||
16/06/12 | Jukola |
Kripucis | 12.80 | 1:56:40 | 09:06 | 6.58 | ir | ||
12.80 | |||||||||
10/06/12 | O-LČ garā |
Kripucis | 11.84 | 1:29:16 | 136 | 07:32 | 7.96 | ir | |
09/06/12 | O-Sprints |
Kripucis | 3.85 | 20:45 | 164 | 05:23 | 11.13 | ir | |
08/06/12 | Īsais |
Kripucis | 4.72 | 26:07 | 128 | 05:31 | 10.84 | ir | |
07/06/12 | Vakars |
Kripucis | 11.45 | 1:00:00 | 143 | 05:14 | 11.45 | ir | |
06/06/12 | Intervāli |
Kripucis | 12.58 | 1:03:51 | 131 | 05:04 | 11.82 | ir | |
06/06/12 | Rīts |
Kripucis | 5.51 | 28:45 | 132 | 05:13 | 11.50 | ir | |
05/06/12 | Magnēts |
Kripucis | 10.22 | 54:41 | 156 | 05:21 | 11.21 | ||
04/06/12 | Vakara skrējiens |
Kripucis | 11.45 | 58:34 | 136 | 05:06 | 11.73 | ir | |
71.62 | |||||||||
02/06/12 | xRace |
Kripucis | 10.00 | 1:30:00 | 09:00 | 6.67 | |||
31/05/12 | Magnēts |
Kripucis | 8.20 | 38:21 | 04:40 | 12.83 | ir | ||
30/05/12 | otrais šodien |
Kripucis | 15.35 | 1:19:00 | 05:08 | 11.66 | ir | ||
30/05/12 | novēlots rīta skrējiens |
Kripucis | 5.55 | 28:00 | 05:02 | 11.89 | ir | ||
29/05/12 | lēns skrējiens |
Kripucis | 11.70 | 1:03:00 | 05:23 | 11.14 | ir | ||
28/05/12 | rīgā |
Kripucis | 15.35 | 1:20:00 | 05:12 | 11.51 | ir | ||
66.15 | |||||||||
26/05/12 | laukos |
Kripucis | 11.00 | 57:40 | 05:14 | 11.45 | ir | ||
21/05/12 | Atjaunošanās |
Kripucis | 7.73 | 42:34 | 05:30 | 10.90 | ir | ||
18.73 | |||||||||
20/05/12 | NordeaMaratons |
Kripucis | 21.10 | 1:25:31 | 04:03 | 14.80 | ir | ||
21.10 |