Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/05/14 | Kengarrrags |
SuperZoss | 5.02 | 23:35 | 04:41 | 12.77 | |||
5.02 | |||||||||
11/05/14 | Priekuļi |
SuperZoss | 8.24 | 46:20 | 05:37 | 10.67 | |||
8.24 | |||||||||
28/04/14 | Savieno Rīgas tiltus... |
SuperZoss | 17.37 | 1:36:57 | 05:34 | 10.75 | |||
17.37 | |||||||||
19/04/14 | uz darbu |
SuperZoss | 6.43 | 32:21 | 05:01 | 11.93 | |||
15/04/14 | Kengarrrags |
SuperZoss | 5.12 | 24:25 | 04:46 | 12.58 | |||
11.55 | |||||||||
10/04/14 | Tilti |
SuperZoss | 10.67 | 58:26 | 05:28 | 10.96 | |||
10.67 | |||||||||
05/04/14 | Kengarrrags |
SuperZoss | 5.27 | 27:27 | 05:12 | 11.52 | |||
31/03/14 | Kengarrrags |
SuperZoss | 5.29 | 26:33 | 05:01 | 11.95 | |||
10.56 | |||||||||
29/03/14 | Kengarrrags |
SuperZoss | 12.42 | 1:09:47 | 05:37 | 10.68 | |||
27/03/14 | Kengarrrags |
SuperZoss | 6.71 | 34:29 | 05:08 | 11.68 | |||
25/03/14 | Kengarrrags |
SuperZoss | 8.02 | 42:21 | 05:16 | 11.36 | |||
27.15 | |||||||||
22/03/14 | Kengarrrags |
SuperZoss | 6.03 | 31:12 | 05:10 | 11.60 | |||
20/03/14 | Kengarrrags |
SuperZoss | 7.38 | 40:37 | 05:30 | 10.90 | |||
13.41 | |||||||||
09/06/13 | Priekuļi-Cēsis-Priekuļi |
SuperZoss | 12.64 | 1:07:14 | 05:19 | 11.28 | |||
05/06/13 | kengarrrags |
SuperZoss | 6.78 | 35:49 | 05:16 | 11.36 | |||
19.42 | |||||||||
19/05/13 | Nordea Rīgas maratons 2013 |
SuperZoss | 21.35 | 1:51:39 | 05:13 | 11.47 | |||
17/05/13 | kengarrrags |
SuperZoss | 5.73 | 30:33 | 05:19 | 11.25 | |||
15/05/13 | Kengarrrags |
SuperZoss | 12.77 | 1:09:43 | 05:27 | 10.99 | |||
39.85 | |||||||||
09/05/13 | uz darbu |
SuperZoss | 6.31 | 34:39 | 05:29 | 10.93 | |||
07/05/13 | Kengarrrags |
SuperZoss | 20.00 | 1:54:18 | 05:42 | 10.50 | |||
26.31 | |||||||||
22/04/13 | uz darbu |
SuperZoss | 6.30 | 35:17 | 05:36 | 10.71 | |||
6.30 | |||||||||
06/03/13 | Kengarrrags |
SuperZoss | 10.00 | 49:13 | 04:55 | 12.19 | |||
10.00 | |||||||||
13/02/13 | uz darbu |
SuperZoss | 6.42 | 31:35 | 04:55 | 12.20 | |||
11/02/13 | Kengarrrags |
SuperZoss | 15.30 | 1:19:57 | 05:13 | 11.48 | |||
21.72 | |||||||||
10/02/13 | Kengarrrags |
SuperZoss | 6.40 | 32:52 | 05:08 | 11.68 | |||
04/02/13 | Kengarrrags |
SuperZoss | 12.42 | 1:09:51 | 05:37 | 10.67 | |||
18.82 | |||||||||
29/01/13 | Kengarrags-Purvciems-Centrs |
SuperZoss | 10.10 | 1:10:00 | 06:55 | 8.66 | |||
10.10 | |||||||||
26/01/13 | Kengarrrags |
SuperZoss | 10.51 | 58:13 | 05:32 | 10.83 | |||
25/01/13 | Kengarrrags |
SuperZoss | 4.03 | 20:39 | 05:07 | 11.71 | |||
21/01/13 | Atpakaļ uz mājām |
SuperZoss | 5.34 | 27:53 | 05:13 | 11.49 | |||
21/01/13 | Pirmais 2013 |
SuperZoss | 6.42 | 39:43 | 06:11 | 9.70 | |||
26.30 | |||||||||
19/11/12 | promenāde |
SuperZoss | 6.50 | 37:41 | 05:47 | 10.35 | |||
6.50 | |||||||||
21/10/12 | skrējiens pēc 50km |
SuperZoss | 12.50 | 1:06:10 | 05:17 | 11.34 | |||
20/10/12 | sestdienas vakara slinkais |
SuperZoss | 6.50 | 32:02 | 04:55 | 12.17 | |||
19/10/12 | biķernieki |
SuperZoss | 16.30 | 1:28:54 | 05:27 | 11.00 | |||
18/10/12 | biķernieki |
SuperZoss | 15.10 | 1:15:34 | 05:00 | 11.99 | |||
50.40 | |||||||||
14/10/12 | uz mežu, uz mežu |
SuperZoss | 13.20 | 1:12:06 | 05:27 | 10.98 | |||
11/10/12 | brīvdienu riksis |
SuperZoss | 15.20 | 1:18:43 | 05:10 | 11.59 | |||
28.40 | |||||||||
07/10/12 | vakara slapjais |
SuperZoss | 6.40 | 34:13 | 05:20 | 11.22 | |||
02/10/12 | uz darbu |
SuperZoss | 5.30 | 26:20 | 04:58 | 12.08 | |||
01/10/12 | Brīvdienu aplis |
SuperZoss | 16.70 | 1:30:16 | 05:24 | 11.10 | |||
28.40 | |||||||||
28/09/12 | uz darbu |
SuperZoss | 5.30 | 24:25 | 04:36 | 13.02 | |||
5.30 | |||||||||
22/09/12 | uz darbu |
SuperZoss | 5.70 | 27:23 | 04:48 | 12.49 | |||
20/09/12 | Rīga |
SuperZoss | 30.65 | 2:51:36 | 05:35 | 10.72 | |||
19/09/12 | uz darbu |
SuperZoss | 5.30 | 22:24 | 04:13 | 14.20 | |||
41.65 | |||||||||
16/09/12 | Tilti |
SuperZoss | 12.80 | 1:03:35 | 04:58 | 12.08 | |||
12.80 | |||||||||
26/08/12 | Nike Riga Run 2012 |
SuperZoss | 10.00 | 47:18 | 04:43 | 12.68 | |||
10.00 | |||||||||
13/08/12 | Dienvidu tilta apkārtne |
SuperZoss | 16.40 | 1:20:30 | 04:54 | 12.22 | |||
16.40 | |||||||||
04/08/12 | Mežaparks |
SuperZoss | 13.40 | 1:04:07 | 04:47 | 12.54 | |||
13.40 | |||||||||
27/07/12 | Biķernieki |
SuperZoss | 7.30 | 34:32 | 04:43 | 12.68 | |||
25/07/12 | Mežaparks |
SuperZoss | 6.40 | 31:28 | 04:55 | 12.20 | |||
13.70 | |||||||||
16/07/12 | Biķernieki |
SuperZoss | 14.20 | 1:12:34 | 05:06 | 11.74 | |||
14.20 | |||||||||
13/07/12 | Apkārt Ķīsītim! |
SuperZoss | 30.30 | 3:04:33 | 06:05 | 9.85 | |||
10/07/12 | uz darbu |
SuperZoss | 10.02 | 52:55 | 05:16 | 11.36 | |||
40.32 | |||||||||
05/07/12 | līdz poliklīnikai un atpakaļ |
SuperZoss | 4.20 | 22:04 | 05:15 | 11.42 | |||
04/07/12 | Mangaļi-restorāns |
SuperZoss | 10.30 | 50:15 | 04:52 | 12.30 | |||
03/07/12 | restorāns-Biķernieki (par traumētajiem) :) |
SuperZoss | 6.30 | 29:14 | 04:38 | 12.93 | |||
03/07/12 | Biķernieki-restorāns |
SuperZoss | 6.30 | 27:33 | 04:22 | 13.72 | |||
02/07/12 | Biķernieki |
SuperZoss | 21.20 | 1:51:22 | 05:15 | 11.42 | |||
48.30 | |||||||||
01/07/12 | Mežaparks-Biķernieki |
SuperZoss | 11.30 | 53:22 | 04:43 | 12.70 | |||
11.30 | |||||||||
19/06/12 | Biķernieki |
SuperZoss | 21.00 | 1:54:46 | 05:27 | 10.98 | |||
21.00 | |||||||||
16/06/12 | Sestdienas rīts Biķerniekos |
SuperZoss | 10.80 | 52:36 | 04:52 | 12.32 | |||
11/06/12 | Apsveicu sevi dzimšanas dienā! |
SuperZoss | 5.00 | 23:02 | 04:36 | 13.02 | |||
15.80 | |||||||||
10/06/12 | Skrējiens pēc medaļas |
SuperZoss | 3.00 | 11:01 | 03:40 | 16.34 | |||
10/06/12 | Pirmsvētku vieglais riksis Priekuļi-Cēsis-Priekuļi |
SuperZoss | 19.20 | 1:42:20 | 05:19 | 11.26 | |||
08/06/12 | Piektdienas vakara relaksācija |
SuperZoss | 10.90 | 59:35 | 05:27 | 10.98 | |||
04/06/12 | kāds ir kaut ko tādu mēģinājis? |
SuperZoss | 9.90 | 49:32 | 05:00 | 11.99 | |||
43.00 | |||||||||
02/06/12 | ar 5kg somu uz pleciem Mežaparks-Bikernieki |
SuperZoss | 8.70 | 40:49 | 04:41 | 12.79 | |||
28/05/12 | Biķernieki |
SuperZoss | 5.00 | 22:06 | 04:25 | 13.57 | |||
13.70 | |||||||||
20/05/12 | Nordea Rīgas Maratons |
SuperZoss | 10.00 | 48:36 | 04:51 | 12.35 | |||
15/05/12 | Bikernieki |
SuperZoss | 21.02 | 1:40:40 | 04:47 | 12.53 | |||
14/05/12 | Biķernieki |
SuperZoss | 8.69 | 43:31 | 05:00 | 11.98 | |||
39.71 | |||||||||
18/04/12 | Biķernieki |
SuperZoss | 14.03 | 1:10:59 | 05:03 | 11.86 | |||
14.03 | |||||||||
09/04/12 | Biķernieki |
SuperZoss | 7.40 | 39:45 | 05:22 | 11.17 | |||
7.40 |