Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/03/13 | ķengarags |
labvēle | 6.50 | 43:00 | 06:36 | 9.07 | |||
6.50 | |||||||||
06/03/13 | šogad pirmais laukā |
labvēle | 6.50 | 44:00 | 06:46 | 8.86 | |||
6.50 | |||||||||
29/09/12 | pēc ziediem |
labvēle | 2.34 | 14:20 | 06:07 | 9.80 | |||
2.34 | |||||||||
22/09/12 | lielais aplis |
labvēle | 16.17 | 1:42:43 | 06:21 | 9.45 | |||
21/09/12 | piektdienis |
labvēle | 5.36 | 31:44 | 05:55 | 10.13 | |||
20/09/12 | ķengarags |
labvēle | 6.60 | 39:44 | 06:01 | 9.97 | |||
18/09/12 | ķengarags |
labvēle | 11.40 | 1:13:02 | 06:24 | 9.37 | |||
39.53 | |||||||||
15/09/12 | lietū |
labvēle | 9.60 | 1:00:52 | 06:20 | 9.46 | |||
9.60 | |||||||||
06/09/12 | Vakariņš |
labvēle | 7.50 | 48:49 | 06:30 | 9.22 | |||
04/09/12 | Dienvidu tilts |
labvēle | 8.54 | 51:06 | 05:59 | 10.03 | |||
16.04 | |||||||||
02/09/12 | agrs rīts |
labvēle | 15.14 | 1:38:02 | 06:28 | 9.27 | |||
31/08/12 | pa tumsiņu |
labvēle | 8.50 | 54:24 | 06:24 | 9.38 | |||
28/08/12 | slimošana beigusies - atsākam skriet |
labvēle | 10.70 | 1:09:00 | 06:26 | 9.30 | |||
34.34 | |||||||||
15/08/12 | ap kvartālu |
labvēle | 5.20 | 30:20 | 05:50 | 10.29 | |||
14/08/12 | pēc foto - atpakaļ |
labvēle | 4.35 | 26:20 | 06:03 | 9.91 | |||
14/08/12 | pēc foto - turp |
labvēle | 4.35 | 26:30 | 06:05 | 9.85 | |||
13.90 | |||||||||
12/08/12 | lēnītēm |
labvēle | 10.60 | 1:06:37 | 06:17 | 9.55 | |||
10/08/12 | ķengarags |
labvēle | 5.20 | 31:18 | 06:01 | 9.97 | |||
08/08/12 | lielais aplis- pa peļķēm |
labvēle | 8.50 | 52:33 | 06:10 | 9.71 | |||
07/08/12 | ķengarags |
labvēle | 5.20 | 30:29 | 05:51 | 10.24 | |||
29.50 | |||||||||
05/08/12 | lielais aplis |
labvēle | 8.50 | 52:12 | 06:08 | 9.77 | |||
02/08/12 | ķengarags |
labvēle | 5.20 | 31:36 | 06:04 | 9.87 | |||
01/08/12 | ķengarags |
labvēle | 6.30 | 39:17 | 06:14 | 9.62 | |||
31/07/12 | ķengarags |
labvēle | 5.20 | ||||||
25.20 | |||||||||
29/07/12 | Daugavas promenāde +ielas |
labvēle | 7.70 | 49:42 | 06:27 | 9.30 | |||
27/07/12 | ķengarags |
labvēle | 5.18 | 32:58 | 06:21 | 9.43 | |||
25/07/12 | ķengarags |
labvēle | 6.20 | 36:50 | 05:56 | 10.10 | |||
23/07/12 | ķengarags |
labvēle | 6.20 | 38:43 | 06:14 | 9.61 | |||
25.28 | |||||||||
22/07/12 | ķengarags |
labvēle | 6.30 | 39:32 | 06:16 | 9.56 | |||
19/07/12 | ķengarags |
labvēle | 5.18 | 32:48 | 06:19 | 9.48 | |||
17/07/12 | ķengarags |
labvēle | 5.18 | 32:52 | 06:20 | 9.46 | |||
16.66 | |||||||||
13/07/12 | ķengarags |
labvēle | 4.60 | 28:20 | 06:09 | 9.74 | |||
11/07/12 | ķengarags |
labvēle | 4.60 | 29:20 | 06:22 | 9.41 | |||
09/07/12 | ķengarags |
labvēle | 3.20 | 18:20 | 05:43 | 10.47 | |||
12.40 | |||||||||
05/07/12 | ķengarags |
labvēle | 3.00 | 17:20 | 05:46 | 10.38 | |||
02/07/12 | ķengarags |
labvēle | 2.41 | 14:24 | 05:58 | 10.04 | |||
5.41 |