Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
25/06/12 | Nurmižu mazais aplis |
Nikize | 3.75 | 21:01 | 158 | 05:36 | 10.71 | ir | |
3.75 | |||||||||
24/06/12 | Līgatnes takas |
Nikize | 5.06 | 30:16 | 161 | 05:58 | 10.03 | ir | |
22/06/12 | Lauķene-Centrs-Lauķene |
Nikize | 5.10 | 31:42 | 157 | 06:12 | 9.65 | ir | |
21/06/12 | Gausais aplis |
Nikize | 3.00 | 20:00 | 148 | 06:40 | 9.00 | ir | |
18/06/12 | Apkārt skudrai |
Nikize | 3.50 | 19:28 | 165 | 05:33 | 10.79 | ir | |
16.66 | |||||||||
17/06/12 | Apkārt Līvkalniem |
Nikize | 5.12 | 31:00 | 165 | 06:03 | 9.91 | ir | |
16/06/12 | Siguldas odu meži |
Nikize | 5.50 | 30:59 | 165 | 05:38 | 10.65 | ir | |
10.62 |