Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/10/23 | Lunch Run |
Bertons | 15.03 | 1:35:12 | 150 | 149 | 06:20 | 9.47 | |
15.03 | |||||||||
22/09/23 | Evening Run |
Bertons | 3.88 | 26:20 | 156 | 3 | 06:47 | 8.84 | |
3.88 | |||||||||
01/07/23 | Afternoon Run |
Bertons | 4.23 | 26:12 | 146 | 18 | 06:11 | 9.69 | |
4.23 | |||||||||
21/03/23 | Lunch Run |
Bertons | 6.21 | 36:52 | 147 | 7 | 05:56 | 10.11 | |
6.21 | |||||||||
17/03/23 | Afternoon Run |
Bertons | 5.13 | 31:23 | 148 | 39 | 06:07 | 9.81 | |
15/03/23 | Lunch Run |
Bertons | 3.31 | 20:20 | 138 | 5 | 06:08 | 9.77 | |
8.44 | |||||||||
23/03/17 | #8 |
Bertons | 5.06 | 28:15 | 05:34 | 10.75 | ir | ||
22/03/17 | #7 |
Bertons | 4.70 | 29:56 | 06:22 | 9.42 | ir | ||
21/03/17 | #6 |
Bertons | 5.21 | 30:04 | 05:46 | 10.40 | ir | ||
20/03/17 | #5 |
Bertons | 4.30 | 23:24 | 05:26 | 11.03 | ir | ||
19.27 | |||||||||
19/03/17 | #4 |
Bertons | 5.01 | 28:33 | 05:41 | 10.53 | ir | ||
16/03/17 | #3 |
Bertons | 4.32 | 29:27 | 06:49 | 8.80 | ir | ||
15/03/17 | #2 |
Bertons | 4.26 | 26:25 | 06:12 | 9.68 | ir | ||
13.59 | |||||||||
25/02/17 | #1 |
Bertons | 4.43 | 27:00 | 06:05 | 9.84 | ir | ||
4.43 | |||||||||
03/06/16 | 3 |
Bertons | 5.53 | 33:25 | 06:02 | 9.93 | ir | ||
30/05/16 | 2 |
Bertons | 5.02 | 31:08 | 06:12 | 9.67 | ir | ||
10.55 | |||||||||
29/05/16 | 1 |
Bertons | 5.13 | 31:41 | 06:10 | 9.71 | ir | ||
5.13 | |||||||||
05/05/16 | skrejiens |
Bertons | 3.34 | 20:18 | 06:04 | 9.87 | ir | ||
3.34 | |||||||||
25/03/16 | skrejiens |
Bertons | 4.58 | 27:52 | 06:05 | 9.86 | ir | ||
4.58 | |||||||||
10/08/15 | skrejiens |
Bertons | 3.00 | 15:23 | 05:07 | 11.70 | ir | ||
3.00 | |||||||||
09/08/15 | 3 |
Bertons | 4.75 | 25:05 | 152 | 05:16 | 11.36 | ir | |
03/08/15 | 2 |
Bertons | 3.01 | 17:40 | 158 | 05:52 | 10.22 | ir | |
7.76 | |||||||||
02/08/15 | 1 |
Bertons | 3.02 | 17:51 | 151 | 05:54 | 10.15 | ir | |
3.02 | |||||||||
10/08/14 | Nebija iekšās |
Bertons | 3.64 | 20:48 | 148 | 05:42 | 10.50 | ir | |
08/08/14 | Nebija iekšās |
Bertons | 0.49 | 02:54 | 05:55 | 10.14 | ir | ||
07/08/14 | Vidējie arēnas apli. GPS nogļučija. |
Bertons | 4.63 | 22:06 | 149 | 04:46 | 12.57 | ir | |
06/08/14 | Vidējie arēnas apļi |
Bertons | 5.60 | 30:04 | 158 | 05:22 | 11.18 | ir | |
05/08/14 | Vidējie arēnas apļi |
Bertons | 10.10 | 58:30 | 150 | 05:47 | 10.36 | ir | |
24.46 | |||||||||
03/08/14 | 1. Baskāju mēģinājums (asfalts). Patīk. |
Bertons | 2.27 | 12:50 | 05:39 | 10.61 | ir | ||
02/08/14 | Mēģinu atgūt formu 6 |
Bertons | 7.39 | 40:57 | 160 | 05:32 | 10.83 | ir | |
01/08/14 | Mēģinu atgūt formu 5 |
Bertons | 6.34 | 32:57 | 05:11 | 11.54 | ir | ||
30/07/14 | Mēģinu atgūt formu 4 |
Bertons | 5.51 | 29:20 | 05:19 | 11.27 | ir | ||
21.51 | |||||||||
27/07/14 | Mēģinu atgūt formu 3 |
Bertons | 3.65 | 20:59 | 05:44 | 10.44 | ir | ||
25/07/14 | Mēģinu atgūt formu 2 |
Bertons | 5.24 | 29:27 | 05:37 | 10.68 | ir | ||
24/07/14 | Mēģinu atgūt formu 1 |
Bertons | 4.64 | 27:51 | 06:00 | 10.00 | ir | ||
13.53 | |||||||||
04/08/13 | parastais |
Bertons | 5.01 | 27:22 | 05:27 | 10.98 | ir | ||
5.01 | |||||||||
20/05/13 | parastais |
Bertons | 5.01 | 27:54 | 05:34 | 10.77 | ir | ||
5.01 | |||||||||
19/05/13 | parastais |
Bertons | 8.65 | 48:10 | 05:34 | 10.78 | ir | ||
8.65 | |||||||||
08/08/12 | bmwpower.lv koptreniņš |
Bertons | 11.00 | 1:10:00 | 06:21 | 9.43 | ir | ||
11.00 | |||||||||
02/08/12 | bmwpower.lv koptreniņš |
Bertons | 12.00 | 1:18:37 | 140 | 06:33 | 9.16 | ir | |
30/07/12 | no veikala |
Bertons | 4.96 | 25:50 | 147 | 05:12 | 11.52 | ir | |
16.96 | |||||||||
22/07/12 | Spontāns 1. maratona mēģinājums. Sanāca. |
Bertons | 42.20 | 4:05:10 | 146 | 05:48 | 10.33 | ir | |
19/07/12 | Spontāns 1. maratona mēģinājums. Nesanāca. |
Bertons | 22.49 | 1:59:19 | 163 | 05:18 | 11.31 | ir | |
17/07/12 | Stokholma, ar mazuma piegaršu |
Bertons | 10.58 | 50:24 | 153 | 04:45 | 12.60 | ir | |
16/07/12 | Paldies Nike Lunarglide+ 3 par noberztām kājām |
Bertons | 0.69 | 03:27 | 111 | 05:00 | 12.00 | ir | |
75.96 | |||||||||
15/07/12 | OSC - mežaparks pa mierīgo |
Bertons | 12.08 | 56:43 | 150 | 04:41 | 12.78 | ir | |
10/07/12 | Stokholma. Sāka sāpēt labā kāja. |
Bertons | 8.59 | 39:54 | 150 | 04:38 | 12.92 | ir | |
09/07/12 | Ekskursija pa Stokholmas vecpilsētu |
Bertons | 7.34 | 36:28 | 142 | 04:58 | 12.08 | ir | |
28.01 | |||||||||
04/07/12 | Vidējas intensitātes vakara skrējiens |
Bertons | 10.05 | 46:04 | 158 | 04:35 | 13.09 | ir | |
03/07/12 | Mierīgs urban-krosiņš |
Bertons | 8.61 | 41:09 | 152 | 04:46 | 12.55 | ir | |
18.66 | |||||||||
01/07/12 | 7dienas pusīte |
Bertons | 21.33 | 1:37:15 | 163 | 04:33 | 13.16 | ir | |
30/06/12 | Jauno kedu testrun |
Bertons | 5.06 | 21:00 | 174 | 04:09 | 14.46 | ir | |
29/06/12 | vakara skrējiens |
Bertons | 9.88 | 43:35 | 164 | 04:24 | 13.60 | ir | |
28/06/12 | Ceptu pelmeņu dedzināšana |
Bertons | 10.17 | 47:14 | 163 | 04:38 | 12.92 | ir | |
46.44 | |||||||||
24/06/12 | Jāņu meža krosiņš |
Bertons | 6.85 | 33:47 | 04:55 | 12.17 | ir | ||
6.85 |