| Datums | Notikums | Km | Laiks | Pulss | min/km | km/h | |
|---|---|---|---|---|---|---|---|
| 26/01/12 | Treniņš |
Signis | 15.02 | 1:38:37 | 175 | 06:33 | 9.14 |
| 24/01/12 | Treniņš |
Signis | 17.93 | 1:57:40 | 173 | 06:33 | 9.14 |
| 32.95 | |||||||
| 22/01/12 | Treniņš |
Signis | 22.28 | 2:30:45 | 172 | 06:45 | 8.87 |
| 21/01/12 | Treniņš |
Signis | 5.10 | 33:35 | 163 | 06:35 | 9.11 |
| 27.38 | |||||||
| 14/01/12 | Ziemas tērpa pārbaude |
Signis | 11.44 | 1:22:28 | 167 | 07:12 | 8.32 |
| 11/01/12 | Treniņš |
Signis | 20.43 | 2:04:30 | 177 | 06:05 | 9.85 |
| 31.87 | |||||||
| 07/01/12 | Treniņš |
Signis | 20.18 | 2:13:19 | 173 | 06:36 | 9.08 |
| 20.18 | |||||||
| 01/01/12 | 1. janvāra skrējiens |
Signis | 20.30 | 2:09:56 | 177 | 06:24 | 9.37 |
| 26/12/11 | Ziemassvētki |
Signis | 11.10 | 1:14:54 | 168 | 06:44 | 8.89 |
| 31.40 | |||||||
| 18/12/11 | Treniņš |
Signis | 11.18 | 1:14:23 | 158 | 06:39 | 9.02 |
| 17/12/11 | Rīta rosme |
Signis | 8.15 | 52:32 | 170 | 06:26 | 9.31 |
| 14/12/11 | Skrējiens |
Signis | 7.83 | 51:32 | 172 | 06:34 | 9.12 |
| 27.16 | |||||||
| 11/12/11 | Biķernieku apkārtrases kross |
Signis | 8.17 | 55:04 | 182 | 06:44 | 8.90 |
| 10/12/11 | Atpakaļ ierindā |
Signis | 3.87 | 24:44 | 06:23 | 9.39 | |
| 12.04 | |||||||
| 19/11/11 | Rati |
Signis | 11.29 | 1:19:51 | 170 | 07:04 | 8.48 |
| 11.29 | |||||||
| 02/11/11 | Sirdsmiers |
Signis | 8.09 | 57:15 | 158 | 07:04 | 8.48 |
| 8.09 | |||||||
| 29/10/11 | Siguldas kalnu pusmaratons |
Signis | 21.74 | 3:57:43 | 175 | 10:56 | 5.49 |
| 21.74 | |||||||
| 16/10/11 | Skrējiens Jura Sirmā piemiņai |
Signis | 7.44 | 46:06 | 178 | 06:11 | 9.68 |
| 7.44 | |||||||
| 06/10/11 | Treniņš |
Signis | 11.19 | 1:13:08 | 163 | 06:32 | 9.18 |
| 04/10/11 | Back on road again |
Signis | 6.75 | 44:22 | 158 | 06:34 | 9.13 |
| 17.94 | |||||||
| 18/09/11 | Valmieras maratona pusmaratona TT |
Signis | 21.10 | 2:14:48 | 176 | 06:23 | 9.39 |
| 12/09/11 | Rīta rosme |
Signis | 6.57 | 41:54 | 164 | 06:22 | 9.41 |
| 27.67 | |||||||
| 11/09/11 | Rīta rosme |
Signis | 11.22 | 1:12:41 | 06:28 | 9.26 | |
| 10/09/11 | Rīta rosme |
Signis | 7.71 | 48:57 | 165 | 06:20 | 9.45 |
| 18.93 | |||||||
| 01/09/11 | Treniņš |
Signis | 6.77 | 42:58 | 161 | 06:20 | 9.45 |
| 6.77 | |||||||
| 27/08/11 | Pa pludmali |
Signis | 7.62 | 50:25 | 168 | 06:36 | 9.07 |
| 25/08/11 | Pa pludmali |
Signis | 17.58 | 1:52:34 | 172 | 06:24 | 9.37 |
| 23/08/11 | Pārgājiens |
Signis | 23.00 | 5:00:00 | 13:02 | 4.60 | |
| 48.20 | |||||||
| 15/08/11 | Rīta rosme |
Signis | 9.27 | 1:00:48 | 170 | 06:33 | 9.15 |
| 9.27 | |||||||
| 10/08/11 | Ar meitenēm |
Signis | 1.62 | 10:48 | 143 | 06:40 | 9.00 |
| 1.62 | |||||||
| 06/08/11 | Kuldīgas pusmaratons |
Signis | 21.30 | 1:58:54 | 184 | 05:34 | 10.75 |
| 03/08/11 | Treniņš |
Signis | 7.76 | 48:04 | 162 | 06:11 | 9.69 |
| 29.06 | |||||||
| 31/07/11 | Treniņš |
Signis | 14.43 | 1:30:31 | 166 | 06:16 | 9.57 |
| 30/07/11 | Treniņš |
Signis | 9.19 | 1:01:33 | 163 | 06:41 | 8.96 |
| 29/07/11 | Skrējiens lietū gar jūru |
Signis | 18.41 | 2:02:54 | 166 | 06:40 | 8.99 |
| 26/07/11 | Treniņš |
Signis | 6.78 | 43:07 | 158 | 06:21 | 9.43 |
| 48.81 | |||||||
| 19/07/11 | Bez mašīnas |
Signis | 15.73 | 45:55 | 02:55 | 20.55 | |
| 19/07/11 | Bez mašīnas |
Signis | 15.42 | 42:37 | 02:45 | 21.71 | |
| 31.15 | |||||||
| 16/07/11 | Treniņš |
Signis | 5.27 | 33:22 | 164 | 06:19 | 9.48 |
| 5.27 | |||||||
| 05/07/11 | Treniņš |
Signis | 9.64 | 1:01:48 | 163 | 06:24 | 9.36 |
| 9.64 | |||||||
| 27/06/11 | Treniņš |
Signis | 9.88 | 59:36 | 06:01 | 9.95 | |
| 9.88 | |||||||
| 26/06/11 | Treniņš |
Signis | 5.01 | 31:31 | 166 | 06:17 | 9.54 |
| 5.01 | |||||||
| 19/06/11 | Ventspils pusmaratons - tempa turēšana |
Signis | 21.23 | 1:59:53 | 181 | 05:38 | 10.63 |
| 15/06/11 | Treniņš |
Signis | 11.18 | 1:05:09 | 05:49 | 10.30 | |
| 13/06/11 | Treniņš |
Signis | 6.59 | 41:05 | 166 | 06:14 | 9.62 |
| 39.00 | |||||||
| 03/06/11 | Rīta treniņš |
Signis | 11.46 | 1:09:40 | 163 | 06:04 | 9.87 |
| 01/06/11 | Treniņš |
Signis | 7.78 | 48:32 | 06:14 | 9.62 | |
| 31/05/11 | LOV tests |
Signis | 5.80 | 32:00 | 05:31 | 10.88 | |
| 25.04 | |||||||
| 28/05/11 | Gar jūru |
Signis | 15.04 | 1:31:51 | 06:06 | 9.82 | |
| 25/05/11 | Treniņš |
Signis | 11.80 | 1:12:04 | 162 | 06:06 | 9.82 |
| 23/05/11 | Treniņš |
Signis | 5.10 | 30:38 | 164 | 06:00 | 9.99 |
| 31.94 | |||||||
| 22/05/11 | NRM 2011 tempa turēšana pusmaratonā |
Signis | 21.30 | 2:15:15 | 167 | 06:20 | 9.45 |
| 19/05/11 | Treniņš |
Signis | 10.06 | 1:03:25 | 163 | 06:18 | 9.52 |
| 16/05/11 | Treniņš |
Signis | 11.02 | 1:08:19 | 165 | 06:11 | 9.68 |
| 42.38 | |||||||
| 08/05/11 | Rīgas pusmaratons 2011 (PB) |
Signis | 21.10 | 1:48:46 | 179 | 05:09 | 11.64 |
| 06/05/11 | Treniņš Biķerniekos ar Imantu |
Signis | 7.63 | 46:33 | 157 | 06:06 | 9.83 |
| 05/05/11 | Ātruma treniņš |
Signis | 14.18 | 1:17:59 | 172 | 05:29 | 10.91 |
| 04/05/11 | Treniņš Biķerniekos ar Imantu |
Signis | 8.00 | 48:50 | 163 | 06:06 | 9.83 |
| 02/05/11 | Treniņš Biķerniekos ar Imantu |
Signis | 8.00 | 49:08 | 163 | 06:08 | 9.77 |
| 58.91 | |||||||
| 01/05/11 | Uzdrošinies noskriet koptreniņš |
Signis | 15.24 | 1:48:52 | 150 | 07:08 | 8.40 |
| 26/04/11 | Treniņš |
Signis | 14.40 | 1:26:40 | 161 | 06:01 | 9.97 |
| 29.64 | |||||||
| 24/04/11 | NRM treniņš kopā ar Uzdrošinies noskriet Tomu |
Signis | 10.61 | 57:57 | 174 | 05:27 | 10.99 |
| 23/04/11 | Treniņš |
Signis | 8.58 | 52:00 | 164 | 06:03 | 9.90 |
| 21/04/11 | Treniņš |
Signis | 21.13 | 2:04:13 | 166 | 05:52 | 10.21 |
| 19/04/11 | Pirmā reize Biķernieku trasē |
Signis | 7.35 | 40:57 | 168 | 05:34 | 10.77 |
| 47.67 | |||||||
| 17/04/11 | Nordea Rīgas maratona treniņš |
Signis | 11.40 | 1:03:42 | 172 | 05:35 | 10.74 |
| 16/04/11 | Treniņš |
Signis | 11.18 | 1:06:37 | 162 | 05:57 | 10.07 |
| 14/04/11 | Magnēta 5. posms |
Signis | 7.57 | 52:58 | 173 | 06:59 | 8.58 |
| 13/04/11 | Treniņš |
Signis | 10.72 | 1:05:10 | 162 | 06:04 | 9.87 |
| 40.87 | |||||||
| 10/04/11 | Milānas maratons |
Signis | 42.70 | 4:42:15 | 172 | 06:36 | 9.08 |
| 09/04/11 | Treniņš (Milānā) |
Signis | 5.02 | 31:36 | 163 | 06:17 | 9.53 |
| 05/04/11 | Treniņš |
Signis | 8.55 | 50:45 | 173 | 05:56 | 10.11 |
| 56.27 | |||||||
| 03/04/11 | Treniņš |
Signis | 12.46 | 1:15:32 | 176 | 06:03 | 9.90 |
| 31/03/11 | Treniņš |
Signis | 8.57 | 47:08 | 05:29 | 10.91 | |
| 21.03 | |||||||
| 27/03/11 | Treniņš |
Signis | 14.95 | 1:34:51 | 170 | 06:20 | 9.46 |
| 22/03/11 | Treniņš |
Signis | 8.59 | 50:36 | 167 | 05:53 | 10.19 |
| 23.54 | |||||||
| 20/03/11 | Pēdējais garais treniņs |
Signis | 32.05 | 3:16:55 | 169 | 06:08 | 9.77 |
| 19/03/11 | Rīta rosme |
Signis | 8.01 | 50:24 | 169 | 06:17 | 9.54 |
| 17/03/11 | Kārtīgi izskrējos |
Signis | 15.28 | 1:33:30 | 165 | 06:07 | 9.81 |
| 15/03/11 | Tempo koptreniņš |
Signis | 8.02 | 46:04 | 167 | 05:44 | 10.45 |
| 63.36 | |||||||
| 13/03/11 | Vestiena 2011 |
Signis | 21.47 | 2:20:46 | 180 | 06:33 | 9.15 |
| 08/03/11 | Atkal uz ielas |
Signis | 8.04 | 48:08 | 171 | 05:59 | 10.02 |
| 29.51 | |||||||
| 06/03/11 | Sporta zālē (apskaužot +15 Barselonā) |
Signis | 26.00 | 2:48:46 | 163 | 06:29 | 9.24 |
| 04/03/11 | Sporta zālē |
Signis | 8.00 | 53:57 | 158 | 06:44 | 8.90 |
| 03/03/11 | Sporta zālē |
Signis | 13.00 | 1:22:25 | 163 | 06:20 | 9.46 |
| 01/03/11 | Sporta zāle |
Signis | 8.00 | 56:17 | 154 | 07:02 | 8.53 |
| 55.00 | |||||||
| 27/02/11 | Sporta zālē |
Signis | 26.00 | 2:54:45 | 164 | 06:43 | 8.93 |
| 26/02/11 | Sporta zāle |
Signis | 8.00 | 51:53 | 166 | 06:29 | 9.25 |
| 24/02/11 | Sporta zālē |
Signis | 13.00 | 1:22:36 | 170 | 06:21 | 9.44 |
| 22/02/11 | Sporta zālē |
Signis | 8.00 | 50:16 | 163 | 06:17 | 9.55 |
| 55.00 | |||||||
| 20/02/11 | Sporta zālē |
Signis | 15.20 | 1:36:23 | 169 | 06:20 | 9.46 |
| 15/02/11 | Sporta zāle (paātrinājumi) |
Signis | 6.00 | 34:37 | 166 | 05:46 | 10.40 |
| 21.20 | |||||||
| 13/02/11 | Sporta zālē |
Signis | 23.00 | 2:26:35 | 165 | 06:22 | 9.41 |
| 11/02/11 | Sporta zālē |
Signis | 6.00 | 37:00 | 166 | 06:10 | 9.73 |
| 10/02/11 | Sporta zālē |
Signis | 10.00 | 1:01:38 | 165 | 06:09 | 9.73 |
| 08/02/11 | Sporta zāle |
Signis | 6.00 | 36:49 | 166 | 06:08 | 9.78 |
| 45.00 | |||||||
| 06/02/11 | Sporta zālē |
Signis | 19.00 | 2:00:36 | 169 | 06:20 | 9.45 |
| 01/02/11 | Sporta zālē |
Signis | 6.00 | 38:13 | 156 | 06:22 | 9.42 |
| 25.00 | |||||||
| 30/01/11 | Sporta zāle |
Signis | 18.00 | 1:53:30 | 161 | 06:18 | 9.52 |
| 29/01/11 | Sporta zālē |
Signis | 5.00 | 33:17 | 158 | 06:39 | 9.01 |
| 27/01/11 | Sporta zālē |
Signis | 8.00 | 51:04 | 158 | 06:23 | 9.40 |
| 25/01/11 | Sporta zālē |
Signis | 6.00 | 35:46 | 161 | 05:57 | 10.07 |
| 25/01/11 | Iesildīšanās |
Signis | 1.00 | 07:00 | 07:00 | 8.57 | |
| 38.00 | |||||||
| 23/01/11 | Sporta zāle |
Signis | 16.00 | 1:43:38 | 161 | 06:28 | 9.26 |
| 22/01/11 | Sporta zāle |
Signis | 5.20 | 32:29 | 06:14 | 9.60 | |
| 18/01/11 | Sporta zāle |
Signis | 8.80 | 1:00:28 | 161 | 06:52 | 8.73 |
| 17/01/11 | Sporta zāle |
Signis | 5.00 | 33:00 | 06:36 | 9.09 | |
| 35.00 | |||||||
| 16/01/11 | Sporta zāle |
Signis | 13.00 | 1:27:05 | 166 | 06:41 | 8.96 |
| 16/01/11 | Iesildīšanās & atsildīšanās |
Signis | 1.00 | 07:30 | 150 | 07:30 | 8.00 |
| 15/01/11 | Sporta zāle |
Signis | 5.20 | 35:06 | 166 | 06:45 | 8.89 |
| 13/01/11 | Sporta zāle |
Signis | 8.00 | 51:40 | 166 | 06:27 | 9.29 |
| 11/01/11 | Sporta zāle |
Signis | 5.00 | 32:11 | 162 | 06:26 | 9.32 |
| 32.20 | |||||||
| 09/01/11 | Sporta zāle |
Signis | 11.00 | 1:17:00 | 162 | 07:00 | 8.57 |
| 07/01/11 | Sporta zālē |
Signis | 5.00 | 36:04 | 155 | 07:12 | 8.32 |
| 06/01/11 | Sporta zālē |
Signis | 8.70 | 1:00:00 | 165 | 06:53 | 8.70 |
| 04/01/11 | Sporta zālē |
Signis | 6.00 | 40:19 | 170 | 06:43 | 8.93 |
| 30.70 | |||||||
| 02/01/11 | Sporta zālē |
Signis | 9.30 | 1:00:00 | 06:27 | 9.30 | |
| 9.30 | |||||||
| 14/12/10 | Sporta zālē |
Signis | 5.00 | 35:00 | 07:00 | 8.57 | |
| 5.00 | |||||||
| 11/12/10 | Rīta rosme |
Signis | 4.50 | 30:00 | 06:40 | 9.00 | |
| 08/12/10 | Sporta zālē |
Signis | 6.08 | 36:00 | 05:55 | 10.13 | |
| 10.58 | |||||||
| 05/12/10 | Sporta zālē |
Signis | 10.00 | 1:00:00 | 06:00 | 10.00 | |
| 04/12/10 | Sporta zālē |
Signis | 6.00 | 37:10 | 06:11 | 9.69 | |
| 16.00 | |||||||
| 28/11/10 | Sporta zālē |
Signis | 5.00 | 33:20 | 06:40 | 9.00 | |
| 27/11/10 | Rīta rosme |
Signis | 7.76 | 48:53 | 169 | 06:17 | 9.52 |
| 24/11/10 | Vakara rosme |
Signis | 10.62 | 1:08:18 | 173 | 06:25 | 9.33 |
| 22/11/10 | Vakara rosme |
Signis | 7.77 | 50:40 | 172 | 06:31 | 9.20 |
| 31.15 | |||||||
| 21/11/10 | Skrējiens |
Signis | 5.11 | 33:00 | 173 | 06:27 | 9.29 |
| 20/11/10 | Rīta rosme |
Signis | 4.98 | 31:47 | 178 | 06:22 | 9.40 |
| 10.09 | |||||||
| 23/08/10 | Izmežģita potite |
Signis | 0.00 | ||||
| 0.00 | |||||||
| 17/08/10 | Rīta rosme |
Signis | 8.09 | 49:03 | 159 | 06:03 | 9.90 |
| 8.09 | |||||||
| 15/08/10 | Rīta rosme |
Signis | 20.39 | 2:07:06 | 171 | 06:14 | 9.63 |
| 13/08/10 | Rīta rosme |
Signis | 5.42 | 32:48 | 165 | 06:03 | 9.91 |
| 11/08/10 | Rīta rosme |
Signis | 13.17 | 1:18:51 | 154 | 05:59 | 10.02 |
| 10/08/10 | Rīta rosme |
Signis | 11.35 | 1:06:18 | 162 | 05:50 | 10.27 |
| 09/08/10 | Rīta rosme |
Signis | 7.22 | 41:35 | 156 | 05:45 | 10.42 |
| 57.55 | |||||||
| 07/08/10 | Kuldīgas pusmaratons (neveiksmīgs) |
Signis | 5.49 | 29:45 | 180 | 05:25 | 11.07 |
| 05/08/10 | Rīta rosme |
Signis | 5.44 | 31:47 | 146 | 05:50 | 10.27 |
| 04/08/10 | Rīta rosme |
Signis | 7.71 | 46:06 | 162 | 05:58 | 10.03 |
| 02/08/10 | Rīta rosme |
Signis | 5.44 | 33:10 | 150 | 06:05 | 9.84 |
| 24.08 | |||||||
| 28/07/10 | Apkārt rajonam |
Signis | 11.51 | 1:12:03 | 173 | 06:15 | 9.59 |
| 11.51 | |||||||
| 14/07/10 | Rīta rosme |
Signis | 8.90 | 54:02 | 165 | 06:04 | 9.88 |
| 12/07/10 | Rīta rosme |
Signis | 5.40 | 32:04 | 166 | 05:56 | 10.10 |
| 14.30 | |||||||
| 08/07/10 | Treniņš |
Signis | 11.34 | 1:06:45 | 163 | 05:53 | 10.19 |
| 07/07/10 | Rīta rosme |
Signis | 8.01 | 48:24 | 160 | 06:02 | 9.93 |
| 05/07/10 | Rīta rosme |
Signis | 7.16 | 43:06 | 159 | 06:01 | 9.97 |
| 26.51 | |||||||
| 03/07/10 | Treniņš gar jūru |
Signis | 16.23 | 1:41:51 | 175 | 06:16 | 9.56 |
| 02/07/10 | Rīta rosme |
Signis | 5.47 | 33:15 | 06:04 | 9.87 | |
| 01/07/10 | Treniņš |
Signis | 10.85 | 1:09:24 | 175 | 06:23 | 9.38 |
| 30/06/10 | Treniņš |
Signis | 4.58 | 28:28 | 172 | 06:12 | 9.65 |
| 30/06/10 | Rīta rosme ar Imantu |
Signis | 5.44 | 33:05 | 164 | 06:04 | 9.87 |
| 28/06/10 | Kopā ar Imantu |
Signis | 6.63 | 42:23 | 168 | 06:23 | 9.39 |
| 49.20 | |||||||
| 13/06/10 | Skrējienu seriāls Ielūdz Ozolnieki, 3. kārta |
Signis | 10.00 | 48:37 | 186 | 04:51 | 12.34 |
| 13/06/10 | Iesildīšanās |
Signis | 2.10 | 13:00 | 06:11 | 9.69 | |
| 10/06/10 | Valmiera. 2. nedēļa - 2. diena |
Signis | 5.41 | 30:17 | 174 | 05:35 | 10.72 |
| 09/06/10 | Valmiera. 2. nedēļa - 2. diena |
Signis | 8.60 | 46:33 | 172 | 05:24 | 11.08 |
| 07/06/10 | Valmiera. 2. nedēļa - 1.diena |
Signis | 5.40 | 31:59 | 166 | 05:55 | 10.13 |
| 31.51 | |||||||
| 03/06/10 | Valmiera. 2. nedēļa - 4.diena |
Signis | 10.01 | 1:02:24 | 161 | 06:14 | 9.63 |
| 01/06/10 | Juglas apļi - 3. kārta |
Signis | 7.07 | 35:05 | 186 | 04:57 | 12.09 |
| 17.08 | |||||||
| 30/05/10 | Valmiera. 1. nedēļa - 1.diena |
Signis | 5.23 | 31:11 | 168 | 05:57 | 10.06 |
| 27/05/10 | Biķernieku trase |
Signis | 10.01 | 1:01:53 | 06:10 | 9.71 | |
| 24/05/10 | Atsildīšanās pēc pusmaratona |
Signis | 5.22 | 33:06 | 156 | 06:20 | 9.46 |
| 20.46 | |||||||
| 23/05/10 | Nordea Rīgas maratons |
Signis | 21.10 | 1:59:48 | 05:40 | 10.57 | |
| 18/05/10 | Juglas apļi - 2. kārta |
Signis | 7.01 | 37:49 | 185 | 05:23 | 11.12 |
| 28.11 | |||||||
| 13/05/10 | Vakara skrējiens |
Signis | 7.01 | 44:48 | 172 | 06:23 | 9.39 |
| 11/05/10 | Biķernieku trase |
Signis | 7.00 | 46:23 | 163 | 06:37 | 9.05 |
| 14.01 | |||||||
| 09/05/10 | Skrējienu seriāls Ielūdz Ozolnieki, 2. kārta |
Signis | 10.00 | 50:47 | 185 | 05:04 | 11.81 |
| 07/05/10 | Pirmā reize Biķernieku trasē |
Signis | 11.00 | 1:10:11 | 176 | 06:22 | 9.40 |
| 04/05/10 | Juglas apļi - 1. kārta |
Signis | 7.12 | 38:05 | 182 | 05:20 | 11.22 |
| 28.12 | |||||||
| 02/05/10 | Vakara skrejiens |
Signis | 4.00 | 22:02 | 175 | 05:30 | 10.89 |
| 27/04/10 | Apkārt Šmerļa mežam |
Signis | 6.80 | 40:02 | 174 | 05:53 | 10.19 |
| 10.80 | |||||||
| 25/04/10 | Apkārt rajonam |
Signis | 10.80 | 1:05:55 | 06:06 | 9.83 | |
| 24/04/10 | Apkārt Šmerļa mežam |
Signis | 6.80 | 40:59 | 169 | 06:01 | 9.96 |
| 24/04/10 | Alfas ceļš |
Signis | 4.00 | 26:02 | 172 | 06:30 | 9.22 |
| 21.60 | |||||||
| 29/03/10 | Treniņš |
Signis | 7.30 | 47:45 | 164 | 06:32 | 9.17 |
| 7.30 | |||||||
| 24/03/10 | Pirmais ārā |
Signis | 7.30 | 46:18 | 172 | 06:20 | 9.46 |
| 7.30 | |||||||
| 04/03/10 | Pirms treniņa |
Signis | 5.00 | 24:55 | 176 | 04:59 | 12.04 |
| 5.00 | |||||||
| 28/02/10 | Pirms treniņa |
Signis | 5.00 | 25:09 | 176 | 05:01 | 11.93 |
| 5.00 | |||||||
| 24/01/10 | Pirms treniņa |
Signis | 2.00 | 11:30 | 05:45 | 10.43 | |
| 2.00 | |||||||
| 18/12/09 | Skrējiens |
Signis | 6.00 | 31:24 | 05:14 | 11.46 | |
| 6.00 | |||||||
| 13/12/09 | Skrējiens pirms treniņa |
Signis | 5.40 | 29:10 | 05:24 | 11.11 | |
| 5.40 | |||||||
| 02/11/09 | Vakara skrējiens |
Signis | 5.13 | 28:29 | 05:33 | 10.81 | |
| 5.13 | |||||||
| 31/10/09 | Rīta kross |
Signis | 6.70 | 37:00 | 05:31 | 10.86 | |
| 28/10/09 | Vakara skrējiens |
Signis | 4.00 | 20:55 | 05:13 | 11.47 | |
| 10.70 | |||||||
| 05/09/09 | Ogres novada balvu izcīņa garo distanču skriešanā |
Signis | 11.34 | 54:23 | 185 | 04:47 | 12.51 |
| 11.34 | |||||||
| 27/08/09 | Vakara kross |
Signis | 8.00 | 46:10 | 163 | 05:46 | 10.40 |
| 8.00 | |||||||
| 09/08/09 | Skrējiens pēc pusmaratona |
Signis | 7.20 | 44:00 | 06:06 | 9.82 | |
| 08/08/09 | Kuldīgas pusmaratons |
Signis | 21.10 | 1:57:14 | 192 | 05:33 | 10.80 |
| 28.30 | |||||||
| 11/07/09 | BK Ķerkari sporta svētku kross |
Signis | 6.19 | 34:34 | 180 | 05:35 | 10.74 |
| 6.19 |










