Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
22/07/17	2x2000m 2-	bega4u	10.00
21/07/17	1000+1500 2-	bega4u	10.00
20/07/17	2-	bega4u	19.00
19/07/17	2- rovno	bega4u	10.00
18/07/17	3x1500 +4	bega4u	18.50
17/07/17	4-	bega4u	11.00
17/07/17	3x500+1000	bega4u	7.50
			86.00
16/07/17	basketbols	bega4u	4.00					ir
13/07/17	13-15 sacensiibas 2-	bega4u	16.00
12/07/17	iesildishanas	bega4u	6.50	36:00		05:32	10.83	ir
12/07/17	2-	bega4u	7.50
11/07/17	kross	bega4u	11.40	1:07:00		05:52	10.21	ir
11/07/17	3x1500	bega4u	7.50
11/07/17	iesildishanas	bega4u	5.00	32:00		06:24	9.38	ir
10/07/17	iesildishanas	bega4u	5.00	32:00		06:24	9.38	ir
10/07/17	3x500+1000 + 2-	bega4u	15.50
			78.40
09/07/17	basketbol+	bega4u	17.00	1:28:00		05:10	11.59	ir
06/07/17	kross	bega4u	9.00	54:00		06:00	10.00	ir
06/07/17	17/5 1x	bega4u	12.00
05/07/17	1x	bega4u	14.80
05/07/17	1x	bega4u	8.70
04/07/17	odino4nije	bega4u	8.00
04/07/17	1x	bega4u	9.00
03/07/17	iesildishanas	bega4u	5.00	32:00		06:24	9.38	ir
03/07/17	1x	bega4u	8.00
03/07/17	500/1000/1500	bega4u	10.00
			101.50
02/07/17	basketbol	bega4u	4.00					ir
01/07/17	2- 3x1500	bega4u	9.00
30/06/17	1x	bega4u	18.00
30/06/17	iesildishnas	bega4u	11.40	1:10:00		06:08	9.77	ir
28/06/17	iesildishanas	bega4u	5.00	31:00		06:12	9.68	ir
28/06/17	17/5 1x	bega4u	12.70
27/06/17	2-	bega4u	10.00
27/06/17	silovaja 4x45+piramida	bega4u	8.00
26/06/17	2-	bega4u	7.00	45:00		06:25	9.33
26/06/17	500/100-/1500 1.48/1.55/1.58 + sfs	bega4u	7.00
			92.10
25/06/17	4x500 s tormozom	bega4u	6.00
25/06/17	1/2 1/3	bega4u	10.00	1:04:00		06:24	9.38	ir
24/06/17	17/5x20/2 1x	bega4u	13.50
23/06/17	1500x3 1x	bega4u	14.00
21/06/17	1x	bega4u	7.00
21/06/17	10x500x22;00-2.01	bega4u	14.00
20/06/17	viegla skrieshana	bega4u	11.50	1:08:00		05:54	10.15	ir
20/06/17	speeka airéshana+sfs	bega4u	8.00
19/06/17	1x 500/1000/1500	bega4u	18.00
			102.00
18/06/17	basketbol	bega4u	10.00	1:05:00		06:30	9.23	ir
17/06/17	4-	bega4u	13.50
15/06/17	1x	bega4u	9.00
15/06/17	iesildishanas	bega4u	6.50	39:00		06:00	10.00	ir
14/06/17	iesildishanas	bega4u	6.50	40:00		06:09	9.75	ir
13/06/17	kross+ofp	bega4u	8.50	54:00		06:21	9.44	ir
13/06/17	200/200x10x2	bega4u	9.50
12/06/17	2x	bega4u	15.50
12/06/17	piramida	bega4u	11.00
			90.00
11/06/17	igrovaja basketbol	bega4u	10.00	1:05:00		06:30	9.23	ir
10/06/17	2x2000m model	bega4u	8.00
09/06/17	4-	bega4u	11.50
08/06/17	10/30x10x2	bega4u	13.00
08/06/17	100/1min x 12x2	bega4u	8.00	45:00		05:37	10.67
08/06/17	viegla skrieshana	bega4u	8.00	48:00		06:00	10.00	ir
07/06/17	2x3km 2x	bega4u	11.50
07/06/17	3x10 min 4/3/2/1 24-30	bega4u	10.00
07/06/17	iesildishanas	bega4u	7.00	43:00		06:08	9.77	ir
06/06/17	4x35 2x	bega4u	8.00
06/06/17	200/200 x10x2	bega4u	11.00
06/06/17	2x5 km viegli	bega4u	10.00	1:00:00		06:00	10.00	ir
05/06/17	1x 4x15min 16/6	bega4u	15.50
05/06/17	iesildishanas	bega4u	5.00	26:00		05:12	11.54
05/06/17	piramida 50-200x4	bega4u	10.50	1:02:00		05:54	10.16
			147.00
03/06/17	viegla skrieshana	bega4u	6.00	30:00		05:00	12.00
03/06/17	sacensiibas 8.40 8.34	bega4u	15.50
02/06/17	fartlek 2x6.5km + sfs	bega4u	13.00	1:00:00		04:36	13.00
01/06/17	100m/1minx10x2	bega4u	5.00	20:00		04:00	15.00
01/06/17	skrieshana-soljoshana 2/1	bega4u	10.00	1:08:00		06:48	8.82	ir
31/05/17	3x7 26-32 2.05	bega4u	11.00	50:00		04:32	13.20
31/05/17	kross	bega4u	10.00	1:03:00		06:18	9.52	ir
30/05/17	200/1minx2 1.54 + 2-	bega4u	20.00
29/05/17	piramida 50-200x4 32-34 + 1x	bega4u	20.00
			110.50
27/05/17	sacensiibas	bega4u	9.00	45:00		05:00	12.00
26/05/17	3x7min 26-32	bega4u	11.50
24/05/17	4- vienmeeriigi	bega4u	13.50	1:25:00		06:17	9.53
24/05/17	3x10 min rest 3 min pulss 164/173/181	bega4u	10.00	1:00:00		06:00	10.00
24/05/17	iesildishanas/atsildishanas	bega4u	8.50	50:00		05:52	10.20	ir
23/05/17	3x5 min 2-, rest 4-5min	bega4u	8.00	40:00		05:00	12.00
23/05/17	3x5 rest 4 2.01 28	bega4u	8.00	40:00		05:00	12.00
23/05/17	iesildishanas/atsildishanas	bega4u	8.00	50:00		06:15	9.60	ir
22/05/17	2- silovaja	bega4u	8.00	50:00		06:15	9.60
22/05/17	vieglaskrieshana	bega4u	9.60	59:00		06:08	9.76	ir
22/05/17	basketbol	bega4u	13.00	1:15:00		05:46	10.40	ir
			107.10
20/05/17	silovaja 2-	bega4u	12.00	1:25:00		07:05	8.47
19/05/17	4x500 2-	bega4u	8.00	45:00		05:37	10.67
19/05/17	3x7min rest 3 2.01-2.03	bega4u	11.00	55:00		05:00	12.00
19/05/17	iesildishanas/atsildishanas	bega4u	8.50	50:00		05:52	10.20	ir
18/05/17	4- 2x7.5	bega4u	15.00	1:10:00		04:40	12.86
17/05/17	2- 2x3km	bega4u	10.00	55:00		05:30	10.91
17/05/17	3x7min 28-34 rest 4 min 2.00-2.06	bega4u	9.00	40:00		04:26	13.50
17/05/17	iesildishanas/atsildishanas	bega4u	8.50	52:00		06:07	9.81	ir
16/05/17	3x12 min 2.10-2.12 rest 3 min 26-27	bega4u	15.00	1:15:00		05:00	12.00
15/05/17	4-	bega4u	12.00	1:00:00		05:00	12.00
15/05/17	4x5min rest 4min 2.02-2.04	bega4u	13.00	1:07:00		05:09	11.64
15/05/17	iesildishanas/atsildishanas	bega4u	8.50	50:00		05:52	10.20	ir
			130.50
13/05/17	2x2000m lr kauss	bega4u	16.00
12/05/17	10 starti	bega4u	10.00	1:00:00		06:00	10.00
11/05/17	8x3min 3min rest 2.01	bega4u	14.00
10/05/17	3x7 28-34 2.04-2.05	bega4u	15.50
09/05/17	4x5 min 2.01	bega4u	6.50	36:00		05:32	10.83
08/05/17	3x12 min 2;12	bega4u	11.00	55:00		05:00	12.00
			73.00
06/05/17	2-	bega4u	18.00	2:00:00		06:40	9.00
05/05/17	vienmeriiga skrieshana	bega4u	10.00	1:00:00		06:00	10.00	ir
04/05/17	estrada	bega4u	14.00	1:25:00		06:04	9.88	ir
03/05/17	4-	bega4u	12.60	1:25:00		06:44	8.89
03/05/17	iesildishanas	bega4u	4.30	25:00		05:48	10.32	ir
02/05/17	4-	bega4u	12.60	1:16:00		06:01	9.95
			71.50
30/04/17	Daugavpils pusmaratons	bega4u	21.30	1:40:42		04:43	12.69	ir
27/04/17	viegla skrieshana	bega4u	7.00	40:00		05:42	10.50	ir
26/04/17	2x	bega4u	7.00	45:00		06:25	9.33
26/04/17	2x6 km 24, 2,26-2.25 sopr.4 6	bega4u	12.00	58:00		04:50	12.41
26/04/17	iesildishanas skrieshana	bega4u	8.00	48:00		06:00	10.00	ir
26/04/17	estrada+ofp	bega4u	11.00	1:00:00		05:27	11.00	ir
25/04/17	vienmeeriiga skrieshana +estrada	bega4u	11.40	58:00		05:05	11.79	ir
24/04/17	vienmeriiga aireeshana	bega4u	10.00	1:00:00		06:00	10.00
24/04/17	iesildishanas skrieshana	bega4u	4.30	19:00		04:25	13.58	ir
			92.00
23/04/17	skrieshhana/soljoshana	bega4u	19.20	2:20:00		07:17	8.23	ir
23/04/17	16x500	bega4u	8.00
21/04/17	4x12 min 2.14 2.13 2.12 2.11	bega4u	10.80	48:00		04:26	13.50
21/04/17	viegla skrieshana	bega4u	13.00	1:14:00		05:41	10.54	ir
20/04/17	3x7 min 2.04.+voda	bega4u	15.00
19/04/17	viegla skrieshana 2/1	bega4u	10.00	1:05:00		06:30	9.23	ir
19/04/17	speeka aireeshana 4/3x5 + 7x250m max	bega4u	11.00	1:05:00		05:54	10.15
18/04/17	vienmeeriiga aireeshana 4-	bega4u	10.00	1:00:00		06:00	10.00
18/04/17	viegla skrieshana	bega4u	10.40	1:00:00		05:46	10.40	ir
17/04/17	4x5min/4rest 2.01.8	bega4u	11.00	55:00		05:00	12.00
17/04/17	viegla skrieshana	bega4u	12.00	1:15:00		06:15	9.60	ir
			130.40
16/04/17	viegla skrieshana	bega4u	15.50	1:32:00		05:56	10.11	ir
15/04/17	3x10 min 2/08 rest 4 + voda	bega4u	17.00
14/04/17	250/45sek x8x2	bega4u	8.00	50:00		06:15	9.60
14/04/17	viegla skrieshana	bega4u	8.30	50:00		06:01	9.96	ir
13/04/17	3x7 min 2.05.3+voda	bega4u	13.50	1:10:00		05:11	11.57
13/04/17	viegla skrieshana	bega4u	12.00	1:02:00		05:10	11.61	ir
12/04/17	kalni	bega4u	9.80	1:10:00		07:08	8.40	ir
11/04/17	viegla skrieshana	bega4u	18.00	1:40:00		05:33	10.80	ir
11/04/17	2/1.30x8 1.55.7 33-34	bega4u	8.00	40:00		05:00	12.00
10/04/17	vienmeeriiga aireeshana 4-	bega4u	9.00	55:00		06:06	9.82
10/04/17	4x4min/3res 30-32 1.59.5	bega4u	7.00	40:00		05:42	10.50
			126.10
09/04/17	vienmeeriiga aireeshana	bega4u	7.00	50:00		07:08	8.40
08/04/17	rezeknes pusmaratons	bega4u	21.10	1:44:10		04:56	12.15	ir
06/04/17	8+ sezona atklāšana	bega4u	7.00	40:00		05:42	10.50
06/04/17	8x250/rest 40'' x 2 1.52 1.54	bega4u	9.00	45:00		05:00	12.00
06/04/17	viegla krieshana	bega4u	12.50	1:10:00		05:36	10.71
06/04/17	3x7 min 28-34 2.05.5	bega4u	9.00	45:00		05:00	12.00
04/04/17	5x5 2.02.5	bega4u	8.00
04/04/17	viegla krieshana	bega4u	10.00	1:00:00		06:00	10.00	ir
03/04/17	viegla krieshana	bega4u	14.70	1:14:00		05:02	11.92	ir
			98.30
02/04/17	viegla krieshana 2x10 estrada	bega4u	21.50	2:03:00		05:43	10.49	ir
01/04/17	3x12min 2.06.5	bega4u	10.50	45:00		04:17	14.00
31/03/17	3x8km 1.57-1/59	bega4u	6.00	32:00		05:20	11.25
31/03/17	viegla krieshana	bega4u	12.50	1:09:00		05:31	10.87	ir
30/03/17	3/2/1/1	bega4u	10.00	1:00:00		06:00	10.00
30/03/17	viegla krieshana	bega4u	11.50	1:05:00		05:39	10.62	ir
29/03/17	5/20/25/15/2/2/1	bega4u	14.50	1:10:00		04:49	12.43
28/03/17	1/1X10x2	bega4u	7.50	45:00		06:00	10.00
28/03/17	viegla krieshana	bega4u	14.00	1:24:48		06:03	9.91	ir
27/03/17	viegla krieshana	bega4u	8.00	48:00		06:00	10.00	ir
27/03/17	5х4 мин 28-30	bega4u	9.00	1:00:00		06:40	9.00
			125.00
31/08/15	1x это конец!!!!!!!!!!!!!!!	bega4u	15.00
			15.00
30/08/15	1x+sfp	bega4u	7.50
30/08/15	kross	bega4u	10.00	55:22		05:32	10.84	ir
30/08/15	1x	bega4u	10.00	1:07:00		06:42	8.96
29/08/15	isildish.+sfp	bega4u	12.00	1:12:00		06:00	10.00	ir
29/08/15	1x 15/6	bega4u	8.50
27/08/15	estrada+sfs	bega4u	10.00	1:03:00		06:18	9.52	ir
26/08/15	1x	bega4u	7.00
26/08/15	kros+iesild.	bega4u	12.50	1:20:00		06:24	9.38	ir
25/08/15	1x 2x +sfs	bega4u	15.50
24/08/15	kross	bega4u	8.00	49:00		06:07	9.80	ir
24/08/15	1x+sfs	bega4u	8.00
			109.00
23/08/15	1x + sfs	bega4u	8.00
23/08/15	vienm.skriesh.	bega4u	6.40	36:00		05:37	10.67	ir
22/08/15	1x + sfs	bega4u	8.00	1:00:00		07:30	8.00
22/08/15	iesild.	bega4u	6.00	36:00		06:00	10.00	ir
21/08/15	1x vienm.	bega4u	7.00	1:00:00		08:34	7.00
20/08/15	iesild.+sfs	bega4u	6.00	35:00		05:50	10.29	ir
18/08/15	kross+vfs	bega4u	10.00	1:00:00		06:00	10.00	ir
17/08/15	iesild + sfs	bega4u	6.00	35:00		05:50	10.29	ir
			57.40
16/08/15	iesild.skriesh. + vaf	bega4u	6.40	37:00		05:46	10.38	ir
15/08/15	sacens.LR chemp.	bega4u	23.00
13/08/15	vienm.skr.	bega4u	6.40	36:00		05:37	10.67	ir
12/08/15	iesildishanas	bega4u	5.00	32:00		06:24	9.38	ir
12/08/15	1x fartlek	bega4u	10.50	1:15:00		07:08	8.40
11/08/15	1x fartlek	bega4u	19.00
10/08/15	estrada +vfs	bega4u	7.00	46:00		06:34	9.13	ir
			77.30
09/08/15	velotrenja	bega4u	20.00	40:00		02:00	30.00
09/08/15	2x 300,200x8+ sfp	bega4u	13.00
08/08/15	velotrenja	bega4u	31.00	1:10:00		02:15	26.57
08/08/15	2x 17/5 x40+sfs	bega4u	14.00
07/08/15	30/30x15 concept sfs	bega4u	10.00
06/08/15	2x rovnomernaja bez ostanovok	bega4u	22.50	2:17:00		06:05	9.85
05/08/15	2x 3500x2reiz+sfp	bega4u	9.00
04/08/15	velotrenja+sfs	bega4u	21.00	45:00		02:08	28.00
04/08/15	2x rovnomernaja	bega4u	18.00
03/08/15	velotrenja+sfp	bega4u	30.00	57:00		01:54	31.58
03/08/15	2x rovnom-tehn.	bega4u	22.00
			210.50
02/08/15	velotrenja	bega4u	20.00	40:00		02:00	30.00
02/08/15	kross	bega4u	10.20	58:27		05:43	10.47	ir
29/07/15	iesild.	bega4u	7.00	38:00		05:25	11.05	ir
29/07/15	30/30x16+sfp	bega4u	11.00
29/07/15	1x	bega4u	13.50
28/07/15	1x rovnomernaja	bega4u	9.50
28/07/15	estrada	bega4u	5.50	37:00		06:43	8.92	ir
27/07/15	2x+1x 3500x2 reizes	bega4u	20.50
27/07/15	kross	bega4u	8.50	59:00		06:56	8.64	ir
			105.70
26/07/15	2x 17/5x36	bega4u	16.50
26/07/15	iesildishanas	bega4u	5.50	33:00		06:00	10.00	ir
25/07/15	1x 1500x2	bega4u	17.00
25/07/15	kross	bega4u	9.50	1:01:00		06:25	9.34	ir
24/07/15	1x 7minx4 reizes 26-30	bega4u	14.00
23/07/15	kross+VAF	bega4u	16.00					ir
23/07/15	1x 5minx4reizes	bega4u	13.00
22/07/15	iesildishanas+VAF	bega4u	11.00	1:13:00		06:38	9.04
22/07/15	1x 30/15x23	bega4u	13.00
21/07/15	1x2x3500	bega4u	20.00
20/07/15	estrada	bega4u	9.00	58:00		06:26	9.31	ir
20/07/15	vienm.1x	bega4u	8.00
			152.50
19/07/15	kross	bega4u	8.00	45:00		05:37	10.67
19/07/15	1x 17/5x20x2	bega4u	12.00	1:30:00		07:30	8.00
18/07/15	1x	bega4u	6.00
18/07/15	iesildishanas	bega4u	6.50	36:00		05:32	10.83	ir
17/07/15	1x	bega4u	8.00
17/07/15	iesildishanas	bega4u	6.00	36:00		06:00	10.00
16/07/15	vienm.1x +VAF	bega4u	10.50
15/07/15	30/15 x20	bega4u	20.50
14/07/15	skrieshana/soljoshana 2/1	bega4u	8.50	1:05:00		07:38	7.85	ir
14/07/15	2x 4x10 min rest 8	bega4u	15.50
13/07/15	2x vienm.	bega4u	9.00
13/07/15	estrada+kross	bega4u	17.00	1:50:00		06:28	9.27	ir
			127.50
12/07/15	17/5 oncept 20x2 +vaf	bega4u	9.00	42:00		04:40	12.86
12/07/15	iesildishanas+kross	bega4u	14.00	1:20:00		05:42	10.50	ir
11/07/15	kross	bega4u	8.50	51:00		06:00	10.00	ir
10/07/15	concept+SFP	bega4u	9.00	55:00		06:06	9.82
10/07/15	kross	bega4u	8.00	44:00		05:30	10.91	ir
09/07/15	iesildish.+vaf	bega4u	11.00	1:12:00		06:32	9.17	ir
09/07/15	4x 5x5 min	bega4u	16.00
08/07/15	iesildishanas+kross	bega4u	13.00	1:15:00		05:46	10.40	ir
08/07/15	1x 30/20+30/15x10x2	bega4u	14.00
07/07/15	2x 4x10 min rest 6	bega4u	17.00
07/07/15	estrada	bega4u	4.00	24:00		06:00	10.00	ir
06/07/15	kross + vaf	bega4u	12.00	1:13:00		06:05	9.86	ir
06/07/15	1x vienm.+vaf	bega4u	16.00
			151.50
05/07/15	1x 3x1000 + vaf	bega4u	18.50
04/07/15	kross	bega4u	9.00	55:00		06:06	9.82	ir
04/07/15	1x 30/20 x21	bega4u	12.50
03/07/15	1x 4x10 min	bega4u	20.00
02/07/15	kross + vaf	bega4u	9.00	55:00		06:06	9.82
02/07/15	speka aireshana	bega4u	12.50
01/07/15	iesild.	bega4u	11.00	1:10:00		06:21	9.43	ir
01/07/15	1x 4x500+vaf	bega4u	8.00
30/06/15	1x vienm.	bega4u	14.00
29/06/15	estrada	bega4u	5.00					ir
			119.50
27/06/15	dzintara airi	bega4u	32.00
25/06/15	vienm.	bega4u	15.50
25/06/15	iesild.	bega4u	5.00	30:00		06:00	10.00	ir
24/06/15	concept piramida	bega4u	14.00
23/06/15	estrada	bega4u	10.00	1:00:00		06:00	10.00	ir
22/06/15	15/6 + vienm.	bega4u	26.70
			103.20
21/06/15	vienm.	bega4u	9.50
21/06/15	kross	bega4u	7.00	42:00		06:00	10.00
18/06/15	estrada	bega4u	5.00					ir
18/06/15	fartlek	bega4u	12.30
17/06/15	estrada	bega4u	7.00
17/06/15	vienm.	bega4u	19.00
16/06/15	iesild.+ vaf	bega4u	6.00	35:00		05:50	10.29
16/06/15	4x4 30-36	bega4u	21.00
15/06/15	4x5 38-34	bega4u	22.50
			109.30
14/06/15	4x6 28-30-32	bega4u	23.00
14/06/15	inerv.+3x5 min	bega4u	25.50
13/06/15	10x300	bega4u	14.50
13/06/15	iesild.	bega4u	6.50	39:00		06:00	10.00	ir
11/06/15	vienm.	bega4u	23.30
10/06/15	iesild.	bega4u	6.00	35:00		05:50	10.29	ir
10/06/15	3x3300	bega4u	14.30
09/06/15	estrada	bega4u	9.00	55:00		06:06	9.82	ir
09/06/15	speka air. + SFS	bega4u	7.50
08/06/15	kraslava	bega4u	93.00
			222.60
07/06/15	8x300	bega4u	10.00
07/06/15	iesild.	bega4u	5.70	36:00		06:18	9.50	ir
06/06/15	30/30 x 12 x 2	bega4u	16.30
05/06/15	5x5 min rest 6 min	bega4u	23.50
05/06/15	iesild.+ VFS	bega4u	5.00	33:00		06:36	9.09
04/06/15	8x3min	bega4u	11.00
04/06/15	kross	bega4u	7.00	45:00		06:25	9.33
03/06/15	3x12min	bega4u	14.00
03/06/15	kross s gorkami	bega4u	8.50	54:00		06:21	9.44	ir
01/06/15	estrada	bega4u	4.00	21:00		05:15	11.43	ir
			105.00
31/05/15	30/30 x 12x2	bega4u	31.00
30/05/15	10x300	bega4u	8.80
30/05/15	iesild/ gorki	bega4u	7.60	48:00	135	06:18	9.50	ir
29/05/15	5x5 min	bega4u	11.30
29/05/15	iesild	bega4u	5.00	31:00		06:12	9.68	ir
28/05/15	8x3 min	bega4u	20.00
28/05/15	kross+VFS	bega4u	10.00	1:02:00		06:12	9.68	ir
27/05/15	kross	bega4u	13.00	1:10:00		05:23	11.14	ir
26/05/15	3x3000m	bega4u	22.00
26/05/15	kross	bega4u	8.00	46:00		05:45	10.43	ir
25/05/15	estrada	bega4u	5.00	25:00		05:00	12.00	ir
25/05/15	morskaja 1x rovnom.	bega4u	7.50
			149.20
24/05/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
24/05/15	morskaja 1x	bega4u	7.00
24/05/15	3x500 5x300	bega4u	10.00
23/05/15	25\|25	bega4u	22.00
23/05/15	iesildish.+VFS	bega4u	6.00	35:00		05:50	10.29	ir
22/05/15	5x5 min	bega4u	13.00
21/05/15	silovaja	bega4u	19.50
21/05/15	iesild + 30,50,60m	bega4u	8.00	50:00		06:15	9.60	ir
20/05/15	3x10 min + VFS	bega4u	10.00
20/05/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
19/05/15	7x3min rest 7	bega4u	12.00
19/05/15	iesildish.	bega4u	6.00	36:00		06:00	10.00	ir
18/05/15	estrada	bega4u	4.00	22:00		05:30	10.91	ir
			129.50
17/05/15	sacens.1x	bega4u	22.00
12/05/15	tehni4eskaja 4x	bega4u	9.00	45:00		05:00	12.00
12/05/15	skrieshana 5x120	bega4u	8.50	52:00		06:07	9.81	ir
11/05/15	7x1 min rest 4, 1x 2x	bega4u	16.00	1:40:00		06:15	9.60
11/05/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
			61.50
10/05/15	speeka aireeshana + VFS	bega4u	8.60	1:00:00		06:58	8.60
10/05/15	kross	bega4u	8.50	54:00		06:21	9.44	ir
09/05/15	tehnika 4x	bega4u	14.50	1:40:00		06:53	8.70
09/05/15	iesildishanas + estrada	bega4u	7.00	40:00		05:42	10.50	ir
08/05/15	4x 3 po 12 min, reest 8 min	bega4u	13.00	1:34:00		07:13	8.30
07/05/15	1x 2x skorostj	bega4u	18.00	2:20:00		07:46	7.71
07/05/15	iesildishanas	bega4u	11.00	1:05:00		05:54	10.15	ir
06/05/15	1x 6x500m + vienm.	bega4u	19.00	2:14:00		07:03	8.51
06/05/15	vienm. skrieshana	bega4u	11.00	1:05:00		05:54	10.15	ir
05/05/15	inervaljnaja 1x 4x	bega4u	18.00	1:25:00		04:43	12.71
05/05/15	iesildishanas	bega4u	6.00	36:00		06:00	10.00	ir
04/05/15	3x12 min 2x	bega4u	12.00	1:09:00		05:45	10.43
04/05/15	iesildishanas + vfs	bega4u	6.00	34:00		05:40	10.59	ir
			152.60
03/05/15	starti	bega4u	7.00	45:00		06:25	9.33
03/05/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
02/05/15	2x tehni4eskaja	bega4u	10.50	55:00		05:14	11.45
02/05/15	iesildishana	bega4u	7.00	39:00		05:34	10.77	ir
01/05/15	2030 2x	bega4u	21.50
30/04/15	1x vienm. aireshana	bega4u	15.00	1:18:00		05:12	11.54
30/04/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
29/04/15	1x2x 4 po 5 min	bega4u	17.00	1:28:00		05:10	11.59
29/04/15	kross+iesildishanas	bega4u	14.00	1:20:00		05:42	10.50	ir
28/04/15	1x2x +VFS	bega4u	18.00
28/04/15	iesildishanas	bega4u	12.00	1:16:00		06:20	9.47	ir
27/04/15	1x4x 6 po min (temp 30)	bega4u	20.00
27/04/15	iesildishanas	bega4u	13.00	1:18:00		06:00	10.00	ir
			167.00
26/04/15	2x speeka aireeshana	bega4u	9.00	55:00		06:06	9.82
26/04/15	iesildishanas	bega4u	7.20	45:00		06:15	9.60	ir
25/04/15	6000 31.03	bega4u	9.00	1:00:00		06:40	9.00
24/04/15	1x farlek	bega4u	8.00	50:00		06:15	9.60
24/04/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
23/04/15	1x + VFS	bega4u	7.00	50:00		07:08	8.40
23/04/15	kross	bega4u	9.00	58:00		06:26	9.31	ir
22/04/15	1x 3x intervaljnaja 15/30	bega4u	18.00
22/04/15	iesildishanas	bega4u	12.00	1:22:00		06:50	8.78	ir
21/04/15	1x	bega4u	18.00	1:45:00		05:50	10.29
21/04/15	iesildishanas	bega4u	7.20	47:00		06:31	9.19	ir
20/04/15	kross + estrada	bega4u	16.00	1:40:00		06:15	9.60	ir
			126.40
19/04/15	4x speka aireshana	bega4u	10.50	1:04:00		06:05	9.84
19/04/15	iesild. + vfs	bega4u	7.00	47:00		06:42	8.94
18/04/15	4x	bega4u	16.00	1:30:00		05:37	10.67
18/04/15	iesildishanas	bega4u	7.50	46:00		06:08	9.78	ir
17/04/15	1x 3x 3 po 5 min	bega4u	20.00	1:58:00		05:54	10.17
17/04/15	iesildishanas	bega4u	7.00	45:00		06:25	9.33	ir
16/04/15	4x +vfs	bega4u	11.50	1:06:00		05:44	10.45
16/04/15	iesildishanas	bega4u	7.30	42:00		05:45	10.43	ir
15/04/15	4x 2x12min	bega4u	11.00	1:02:00		05:38	10.65
15/04/15	iesildishanas + SFP	bega4u	6.00	36:00		06:00	10.00	ir
15/04/15	iesildishanas	bega4u	6.60	39:00		05:54	10.15	ir
14/04/15	1x 3x	bega4u	20.00	1:48:00		05:24	11.11
14/04/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
13/04/15	1x 4x	bega4u	20.00
13/04/15	iesild.skriesh.	bega4u	12.00	1:18:00		06:30	9.23	ir
			168.40
11/04/15	vienm.airesh. 4x	bega4u	17.00	1:35:00		05:35	10.74
11/04/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
10/04/15	vienmeriiga aireshana 4x	bega4u	15.00	1:25:00		05:40	10.59
10/04/15	iesildishanas	bega4u	6.00	38:00		06:20	9.47	ir
09/04/15	skrieshana+estrada+vfs	bega4u	10.50	1:15:00		07:08	8.40	ir
06/04/15	kross 10 km	bega4u	10.00	48:17		04:49	12.43	ir
06/04/15	iesildishanas	bega4u	6.00	32:00		05:20	11.25	ir
			70.50
05/04/15	vienm, aireshana 2x	bega4u	11.00	1:10:00		06:21	9.43
05/04/15	iesild.	bega4u	6.00	36:00		06:00	10.00	ir
04/04/15	2x12 min 2x	bega4u	9.00
04/04/15	iesild.	bega4u	10.00	1:00:00		06:00	10.00	ir
03/04/15	kross	bega4u	11.00	1:03:00		05:43	10.48	ir
02/04/15	4x	bega4u	10.00	1:05:00		06:30	9.23
02/04/15	concept 15x250 m rest 2 min, 1.46-1.50	bega4u	10.00	55:00		05:30	10.91
01/04/15	4x nienm.	bega4u	9.00	50:00		05:33	10.80
01/04/15	3x10 min 26-32 (2.06.1)	bega4u	12.00	1:05:00		05:25	11.08
01/04/15	iesild.skrieshana	bega4u	6.00	38:00		06:20	9.47	ir
31/03/15	4x vienm.	bega4u	9.00	50:00		05:33	10.80
31/03/15	concept - speeka aireeshana	bega4u	7.00	30:00		04:17	14.00
31/03/15	iesild.skrieshana	bega4u	7.00	45:00		06:25	9.33	ir
30/03/15	concept 30-25-20 (2.12.5)	bega4u	17.00	1:15:00		04:24	13.60
30/03/15	kross	bega4u	11.50	1:06:00		05:44	10.45	ir
			145.50
29/03/15	1x	bega4u	5.00
28/03/15	kross - skarbovka	bega4u	14.00	2:04:00		08:51	6.77	ir
27/03/15	2x2000 7.56.4 7.57.7 30	bega4u	11.00	1:00:00		05:27	11.00
27/03/15	kross	bega4u	8.00	52:00		06:30	9.23	ir
26/03/15	16x250m (1.49.2) 32	bega4u	14.00	1:15:00		05:21	11.20
25/03/15	vienm.skrieshana	bega4u	6.00	38:00		06:20	9.47	ir
25/03/15	3x12min (2.05.9)	bega4u	12.00	1:05:00		05:25	11.08
24/03/15	kross	bega4u	8.80	57:00		06:28	9.26	ir
24/03/15	3-2-1-1 28-34 (2.02.8)	bega4u	10.00	50:00		05:00	12.00
23/03/15	kross	bega4u	11.50	1:02:00		05:23	11.13	ir
23/03/15	25-20-15-10 22-28 (2.12.7)	bega4u	15.80	1:10:00		04:25	13.54
			116.10
21/03/15	iesildishanas	bega4u	6.00	35:00		05:50	10.29	ir
21/03/15	kross (sorevn)	bega4u	3.00	12:24		04:08	14.52	ir
20/03/15	concept 2000 kontr/ 7.47.9 1.56.7	bega4u	8.00	45:00		05:37	10.67
20/03/15	iesild.skriesh.	bega4u	4.00	26:00		06:30	9.23	ir
19/03/15	kross	bega4u	11.50	59:31		05:10	11.59	ir
18/03/15	kross	bega4u	11.50	1:01:00		05:18	11.31	ir
16/03/15	kross	bega4u	11.00	1:05:00		05:54	10.15	ir
			55.00
12/03/15	17x250 m rest 1min 1.52	bega4u	10.00
12/03/15	kross	bega4u	11.00	1:01:00		05:32	10.82	ir
11/03/15	3x12 min (opisanije)	bega4u	12.00
10/03/15	concept +SFS	bega4u	10.00	51:00		05:06	11.76
10/03/15	kross	bega4u	11.00	1:08:00		06:10	9.71
09/03/15	concept + VAF	bega4u	10.00	50:00		05:00	12.00
09/03/15	kross (begovaja dorozhka)	bega4u	10.40	1:00:00		05:46	10.40	ir
			74.40
07/03/15	iesild.	bega4u	2.10	15:00		07:08	8.40	ir
07/03/15	kross	bega4u	8.27	40:18		04:52	12.31	ir
06/03/15	kross	bega4u	12.00	1:18:00		06:30	9.23	ir
05/03/15	concept 20/30	bega4u	14.00
05/03/15	kross	bega4u	12.00	1:10:00		05:50	10.29	ir
04/03/15	3x12 (opisanije)	bega4u	13.00
03/03/15	3x7 min 3-2-1-1 (opsanije)	bega4u	9.00
03/03/15	kross	bega4u	9.00	59:00		06:33	9.15	ir
02/03/15	3x1200 m (opisanije)	bega4u	7.00
02/03/15	kross	bega4u	9.00	58:00		06:26	9.31	ir
			95.37
27/02/15	kross	bega4u	11.00	1:08:00		06:10	9.71	ir
27/02/15	model 2x2000 opisanije	bega4u	8.00	40:00		05:00	12.00
27/02/15	kross	bega4u	9.40	1:04:00		06:48	8.81	ir
26/02/15	20/30 bistro/legko	bega4u	15.00
26/02/15	kross	bega4u	9.30	1:01:00		06:33	9.15	ir
25/02/15	3x12 min + basketbol (opisanije)	bega4u	14.00
24/02/15	3-2-1-1 (28-34) opisanije	bega4u	9.00	54:00		06:00	10.00
24/02/15	kross	bega4u	9.30	57:00		06:07	9.79	ir
23/02/15	concept 3x1200 (opisanije)	bega4u	8.00	45:00		05:37	10.67
23/02/15	kross	bega4u	9.30	1:04:00		06:52	8.72	ir
			102.30
22/02/15	basket + sfs+ sauna	bega4u	0.10
21/02/15	concept 2000m 7.50	bega4u	5.00
21/02/15	iesild	bega4u	4.00	29:00		07:15	8.28
20/02/15	kross	bega4u	7.60	49:00		06:26	9.31	ir
19/02/15	concept 30/20 20 uskorenij	bega4u	12.00	1:05:00		05:25	11.08
19/02/15	kross	bega4u	8.20	53:00		06:27	9.28	ir
18/02/15	kross + vfs+ basket	bega4u	8.00	53:00		06:37	9.06
17/02/15	3x12 min rest 7 + sfs	bega4u	14.00	1:20:00		05:42	10.50
17/02/15	iesil.skriesh.	bega4u	6.60	43:00		06:30	9.21	ir
16/02/15	4x5 min rest 6 (opisanije)	bega4u	11.00	1:00:00		05:27	11.00
			76.50
15/02/15	kross	bega4u	10.00	1:05:00		06:30	9.23	ir
14/02/15	kross	bega4u	13.00	1:18:00		06:00	10.00	ir
13/02/15	3-2-1-1 28- 34 (opisanije) + sfs	bega4u	13.00	1:14:00		05:41	10.54
13/02/15	kross	bega4u	5.00	36:00		07:12	8.33	ir
12/02/15	vienm aireshana	bega4u	10.00	55:00		05:30	10.91
12/02/15	17/5 30 uskorenij	bega4u	12.00	1:05:00		05:25	11.08
11/02/15	30/30 - 16 razgonov+vfs	bega4u	11.00	1:00:00		05:27	11.00
10/02/15	3x12 min + vfs (opisanije)	bega4u	10.00	54:00		05:24	11.11
10/02/15	kross	bega4u	7.70	46:00		05:58	10.04	ir
09/02/15	4x5 min(opisanije)	bega4u	8.00	42:00		05:15	11.43
			99.70
08/02/15	iesild.skrieshana + basketbols+ sfs	bega4u	4.00	25:00		06:15	9.60	ir
07/02/15	vienm.skrieshana	bega4u	13.20	1:18:00		05:54	10.15	ir
06/02/15	speka aireshana + sfs	bega4u	6.00
06/02/15	vienm.skrieshana	bega4u	7.00	43:30		06:12	9.66	ir
05/02/15	iesild.skriesh.+vfs	bega4u	5.30	33:00		06:13	9.64	ir
04/02/15	30/30 - 16 razgonov + sfs	bega4u	11.00	1:00:00		05:27	11.00
04/02/15	iesild.+sfs	bega4u	6.00
03/02/15	iesild.skrieshana sfs	bega4u	6.50	33:00		05:04	11.82	ir
			59.00
30/01/15	sacensiibas	bega4u	9.00
28/01/15	concept 3x12 min	bega4u	9.40	36:00		03:49	15.67
27/01/15	iesild.skrieshana	bega4u	5.30	33:00		06:13	9.64	ir
27/01/15	sleposhana	bega4u	8.50	1:00:00		07:03	8.50
26/01/15	30/20 x 7 - 3 reizes 1.51- 1.53	bega4u	13.00
26/01/15	sleposhana	bega4u	8.00	55:00		06:52	8.73
			53.20
24/01/15	sacensiibas 1000 - 3,38.5	bega4u	8.00
22/01/15	fartek 2x6 km	bega4u	12.00	56:00		04:40	12.86
21/01/15	concept 3x12 min +basketbol 2x40 min	bega4u	11.00	54:00		04:54	12.22
21/01/15	vienmeriga skrieshana	bega4u	8.00	39:00		04:52	12.31	ir
20/01/15	iesildishanas	bega4u	6.40	37:24		05:50	10.27	ir
19/01/15	30/30 +sfp 1.50-1.52	bega4u	15.00	1:07:00		04:28	13.43
19/01/15	iesildishanas	bega4u	5.30	33:00		06:13	9.64	ir
			65.70
17/01/15	concept 100-/500	bega4u	4.50
17/01/15	LRC	bega4u	2.50	18:00		07:12	8.33	ir
16/01/15	vienm.skriesh.+vfs	bega4u	9.00	48:00		05:20	11.25	ir
15/01/15	concept 30/30x16	bega4u	10.00	50:00		05:00	12.00
15/01/15	vienmeeriga skrieshana+basketbols	bega4u	9.00	43:00		04:46	12.56	ir
14/01/15	skrieshana + basketball	bega4u	7.00	39:00		05:34	10.77	ir
13/01/15	concept	bega4u	8.00	38:00		04:45	12.63
13/01/15	skriesh. +sfp	bega4u	5.30	31:00		05:50	10.26	ir
12/01/15	concept +sfp	bega4u	12.00
12/01/15	skriehana	bega4u	7.00	43:00		06:08	9.77	ir
			74.30
10/01/15	17/5x40	bega4u	12.00	1:00:00		05:00	12.00
10/01/15	skrieshana+ peldeshana	bega4u	5.60	35:00		06:15	9.60	ir
10/01/15	sleposhana	bega4u	8.00	53:00		06:37	9.06
09/01/15	30/20 x21	bega4u	12.00	1:00:00		05:00	12.00
09/01/15	iesild.skriesh.	bega4u	7.00	42:00		06:00	10.00	ir
08/01/15	3-2-1-1 30-36 x 3 reizes (opisanije)	bega4u	9.00
08/01/15	iesild.skrieshana	bega4u	6.50	39:00		06:00	10.00	ir
07/01/15	basketbols 2x 40 min	bega4u	0.50
06/01/15	4x5 min chornij concept + sfp piramida	bega4u	12.00	1:00:00		05:00	12.00
06/01/15	iesild. skriesh.	bega4u	6.00	36:00		06:00	10.00	ir
05/01/15	concept 3x12min (opisanijeopisanije )	bega4u	9.00	36:00	180	04:00	15.00
05/01/15	iesild. skriesh. + sfp 60%	bega4u	6.00	36:00		06:00	10.00	ir
			93.60
04/01/15	concept + sfp + basketball	bega4u	6.00	31:00		05:10	11.61
04/01/15	Vienm. skriesh.	bega4u	7.00	44:00		06:17	9.55	ir
04/01/15	vienm.skrieshana	bega4u	7.00	42:00		06:00	10.00	ir
03/01/15	17/5 chornij concept	bega4u	12.00	1:05:00		05:25	11.08
03/01/15	vienmeriga skrieshana	bega4u	6.50	39:00		06:00	10.00	ir
02/01/15	30/20 +SFP	bega4u	13.00
31/12/14	4x5 min chornij concept	bega4u	13.00	1:07:00		05:09	11.64
31/12/14	vienm.skrieshana	bega4u	8.50	50:00		05:52	10.20	ir
30/12/14	jaungada skreejiens 2014	bega4u	14.00	1:24:00		06:00	10.00	ir
29/12/14	4-3-2-1 x 3 (opisanije) + vfs	bega4u	20.00
			107.00
28/12/14	concept 2x15 min 15/6 +vfs+basketbols	bega4u	9.00	45:00		05:00	12.00
28/12/14	vienm.skriesh.	bega4u	6.00	36:00		06:00	10.00	ir
27/12/14	iesild.+peldeshana	bega4u	7.00	40:00		05:42	10.50	ir
27/12/14	30/20 x 20	bega4u	13.00	1:07:00		05:09	11.64
26/12/14	concept +sfp	bega4u	10.00	48:00		04:48	12.50
26/12/14	iesild.skriesh.	bega4u	6.00	36:00		06:00	10.00	ir
25/12/14	3x8 min (chornij concept)	bega4u	13.00	1:06:00		05:04	11.82
25/12/14	iesildishanas skrieshana	bega4u	7.00	40:00		05:42	10.50	ir
23/12/14	4x5min + sfp (opisanije)	bega4u	18.00
22/12/14	vienm.skriehana	bega4u	8.50	50:00		05:52	10.20	ir
22/12/14	4 3 2 1x3 + sfp (opisanije)	bega4u	11.00
			108.50
20/12/14	kross	bega4u	9.00	52:00		05:46	10.38	ir
20/12/14	concept 30/20 + peldeshana	bega4u	12.00	1:00:00		05:00	12.00
19/12/14	3-2-1-1 + sfp(piramida)	bega4u	16.00	2:00:00		07:30	8.00
18/12/14	8x3 min (chornij concept)	bega4u	10.00
18/12/14	vienm.skrieshana	bega4u	6.70	42:00		06:16	9.57	ir
17/12/14	kross+basketbols	bega4u	10.00	45:24		04:32	13.22	ir
16/12/14	iesildianas airehana + SFP(4 vingrx75 reizes)30-40%	bega4u	5.00
16/12/14	4x5 min (opisanije)	bega4u	5.00
16/12/14	iesildishanas skrieshana	bega4u	7.00	45:00		06:25	9.33	ir
15/12/14	4-3-2-1 x 3 reizes + SFP (opisanije)	bega4u	12.00
15/12/14	iesildianas skrieshana	bega4u	7.00	42:00		06:00	10.00	ir
			99.70
13/12/14	30/20chornij concept	bega4u	12.00	1:05:00		05:25	11.08
12/12/14	vienmeriiga skrieshana	bega4u	16.00					ir
11/12/14	7x3 min +sfp (opisanije)	bega4u	9.50
11/12/14	iesild.skriesh.	bega4u	7.00	40:00		05:42	10.50	ir
10/12/14	skrieshana+basketbols	bega4u	10.00	47:00		04:42	12.77	ir
09/12/14	concept 4 x 5 min (opisanije)	bega4u	7.00
09/12/14	iesild.skrieshana	bega4u	6.00	38:00		06:20	9.47	ir
08/12/14	concept 4-3-2-1 (opisanije)	bega4u	22.00
			89.50
07/12/14	basketbols + skrieshana + vfs	bega4u	8.50	51:00		06:00	10.00	ir
06/12/14	vienm.skrieshana + peldeshana	bega4u	7.00	42:00		06:00	10.00	ir
06/12/14	c2 30/20x2 (1.48-1.52)	bega4u	14.00	1:11:00		05:04	11.83
05/12/14	iesildishanas skrieshana + sfs	bega4u	6.00	38:00		06:20	9.47
05/12/14	3-2-1-1 2.04.1	bega4u	16.00
04/12/14	7x3 min (opisanije)	bega4u	14.00
03/12/14	skrieshana + basketbols	bega4u	9.00	48:00		05:20	11.25	ir
02/12/14	iesild.skrieshana	bega4u	5.70	40:00		07:01	8.55	ir
02/12/14	4-3-2-1 2.04.2 + SFS	bega4u	14.00
01/12/14	vienm.aireshana	bega4u	7.00	42:00		06:00	10.00	ir
01/12/14	concet 4x5 min 2.00.3 29 190-196 + vfs	bega4u	8.00
			109.20
29/11/14	concept +peldeshana	bega4u	12.00	56:00		04:40	12.86
29/11/14	skrieshana	bega4u	13.00	2:00:00		09:13	6.50	ir
28/11/14	vienm,skrieshana +VFS 12 vingr x1,5 min	bega4u	7.00	42:00		06:00	10.00
28/11/14	concept speka aireshana	bega4u	14.00	1:07:00		04:47	12.54
27/11/14	concept 4x10min + SFP 60%	bega4u	15.00
26/11/14	skrieshana+basketbols	bega4u	11.00	1:05:00		05:54	10.15	ir
25/11/14	iesild.skrieshana	bega4u	6.00	40:00		06:40	9.00	ir
25/11/14	concept 5x5 min 2.01.3 + sfs	bega4u	7.00
24/11/14	concept 30-25-20 + sfs(opisanije)	bega4u	17.00
24/11/14	iesild.skriesh.	bega4u	7.00	44:18		06:19	9.48	ir
			109.00
22/11/14	aireshana vienm.1x	bega4u	14.00
22/11/14	iesild.skriesh.	bega4u	9.50	59:00		06:12	9.66	ir
21/11/14	vienm,skrieshana	bega4u	8.60	49:28		05:45	10.43	ir
21/11/14	concept odino4nije 4x10 min+VFS 50%	bega4u	9.00
20/11/14	concept 4x10 min (opisanije)	bega4u	14.00
19/11/14	skrieshana+basketbols+sfp	bega4u	7.50	42:00		05:36	10.71	ir
18/11/14	iesild. un vienm.skrieshana	bega4u	13.00	1:19:00		06:04	9.87	ir
18/11/14	concept 5x5 min (opisanije)	bega4u	8.00	35:00		04:22	13.71
17/11/14	concept 30'-25'-20' (opisanije)	bega4u	17.00	1:15:00		04:24	13.60
17/11/14	uz-tren.-no	bega4u	6.00	36:00		06:00	10.00	ir
			106.60
15/11/14	aireshana 2x + peldeshana	bega4u	10.00
15/11/14	iesild.skriesh + 3x5 min	bega4u	8.00	42:00		05:15	11.43	ir
14/11/14	iesild. skrieshana. + SFS	bega4u	7.00	40:00		05:42	10.50	ir
14/11/14	aireshana 1x vienm.	bega4u	8.00
14/11/14	uz-tren.-no	bega4u	7.00	39:00		05:34	10.77	ir
13/11/14	concept 4x10 min (opisanije)	bega4u	11.50	50:00		04:20	13.80
13/11/14	vienm.skriesh.	bega4u	6.80	44:00		06:28	9.27	ir
12/11/14	igrovaja + sfp piramida	bega4u	0.10
12/11/14	skrieshana	bega4u	7.00	39:00		05:34	10.77	ir
11/11/14	concept 5x5min (opisanije)	bega4u	6.00	25:00		04:10	14.40
11/11/14	uz-tren.-no	bega4u	9.50	57:00		06:00	10.00	ir
10/11/14	1x 30-25-20 + VFS	bega4u	15.00	1:15:00		05:00	12.00
10/11/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
			101.90
08/11/14	skriesh.	bega4u	6.50	40:00		06:09	9.75
08/11/14	sacensiiba 3000	bega4u	3.00	11:47		03:55	15.28
06/11/14	concept 2000m	bega4u	4.00
06/11/14	iesildishanas skrieshana	bega4u	6.70	36:00		05:22	11.17	ir
06/11/14	basketbols	bega4u	0.40
05/11/14	basketbols	bega4u	0.40
04/11/14	sirrah. concept	bega4u	7.00	34:00		04:51	12.35
04/11/14	iztur. skriesh. 2x 12 min	bega4u	13.50	1:20:00		05:55	10.13	ir
03/11/14	speeka aireeshana	bega4u	13.00
03/11/14	Uzzinu-tren+no	bega4u	6.00	35:00		05:50	10.29	ir
			60.50
02/11/14	aireeshana 4x	bega4u	9.00
02/11/14	skrieshana 3x5 min	bega4u	11.00	1:08:00		06:10	9.71	ir
01/11/14	aireeshana	bega4u	16.00
01/11/14	vienm.skrieshana	bega4u	8.50	52:00		06:07	9.81	ir
01/11/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29
31/10/14	skrieshana 2x12 min 20''/10''	bega4u	6.00					ir
30/10/14	aireshana 4x	bega4u	20.00
29/10/14	concept+aireshana 4x	bega4u	19.00
29/10/14	skriesh.3x12min	bega4u	12.00	57:00		04:45	12.63	ir
28/10/14	aireshana 2x	bega4u	10.00
28/10/14	iesild.skriesh.	bega4u	8.00	45:00		05:37	10.67	ir
27/10/14	aireshana 4x	bega4u	12.00
27/10/14	vienm.skriesh.	bega4u	9.00	51:00		05:40	10.59	ir
			146.50
26/10/14	airesh.concept	bega4u	19.00	1:32:00		04:50	12.39
26/10/14	skries.4x4 min	bega4u	12.00	1:04:00		05:20	11.25	ir
24/10/14	skrieshana	bega4u	10.50	1:02:00		05:54	10.16	ir
24/10/14	2x8km concept	bega4u	16.00
23/10/14	concept	bega4u	10.00	54:00		05:24	11.11
23/10/14	skrieshana 2x12 min 20''/10''	bega4u	7.00	42:00		06:00	10.00	ir
21/10/14	aireshana	bega4u	9.00
21/10/14	skrieshaba 3x12 min	bega4u	10.70	55:00		05:08	11.67	ir
20/10/14	iesild.skriesh.	bega4u	6.00	35:00		05:50	10.29	ir
20/10/14	vienm.aireeshana +vfs	bega4u	18.00
			118.20
19/10/14	aireshana concept 2x8km	bega4u	16.00	1:22:00		05:07	11.71
19/10/14	skriesh. 4x5 min	bega4u	8.00	44:00		05:30	10.91	ir
18/10/14	aireeshana sacens. 500m, 4-	bega4u	2.00
17/10/14	aireshana	bega4u	17.00
17/10/14	iesildishanas skrieshana	bega4u	6.00	35:00		05:50	10.29	ir
16/10/14	vienm.aireshana 4x	bega4u	18.00
16/10/14	skrieshana 2x10 min 10''/20''	bega4u	11.00	1:04:00		05:49	10.31	ir
15/10/14	speeka aireeshana concept	bega4u	7.00
15/10/14	uz-tren-no	bega4u	6.00	35:00		05:50	10.29	ir
14/10/14	tehniska aireshana	bega4u	11.00
14/10/14	skrieshana 3x12min	bega4u	10.00	53:00		05:18	11.32	ir
13/10/14	speeka aireshana	bega4u	11.00
			123.00
12/10/14	aireshana 4x	bega4u	14.00
12/10/14	3x5 min stadion	bega4u	8.50	49:00		05:45	10.41	ir
11/10/14	aireshana	bega4u	12.00
11/10/14	iesildishanas	bega4u	3.00	18:00		06:00	10.00	ir
11/10/14	sacensiibas "stropi 2014"	bega4u	10.00	42:47		04:16	14.02	ir
10/10/14	skrieshana 2x12min 15''x15"	bega4u	5.50	32:00		05:49	10.31	ir
10/10/14	aireshana	bega4u	17.00
09/10/14	aireshana	bega4u	10.00
09/10/14	skrieshana iesild.	bega4u	5.00	28:00		05:36	10.71	ir
08/10/14	airrshana	bega4u	10.00
08/10/14	skriesh. 3x10 min	bega4u	10.00	59:00		05:54	10.17	ir
07/10/14	speeja airesana	bega4u	8.00	40:00		05:00	12.00
07/10/14	vienmeeriga skriEdsha	bega4u	8.50	49:00		05:45	10.41	ir
06/10/14	iesild.skrieshana	bega4u	6.50	39:00		06:00	10.00	ir
06/10/14	speeka aireshana	bega4u	18.00	1:55:00		06:23	9.39
			146.00
05/10/14	aireshana	bega4u	15.00
05/10/14	skrieshana 4x4 min	bega4u	5.50	37:00		06:43	8.92	ir
04/10/14	aireshana	bega4u	18.00	1:36:00		05:20	11.25
04/10/14	uz-tren.-no	bega4u	6.00	36:00		06:00	10.00	ir
03/10/14	aireshana	bega4u	8.00
03/10/14	intervala skriesh. 2x12 min 15''x15''	bega4u	5.00	27:00		05:24	11.11	ir
03/10/14	aireshana	bega4u	8.00	41:00		05:07	11.71
03/10/14	iesild.skrieshana	bega4u	7.00	40:00		05:42	10.50	ir
02/10/14	aireshana	bega4u	7.00	35:00		05:00	12.00
02/10/14	vienm.skriesh.	bega4u	7.00	40:00		05:42	10.50	ir
02/10/14	sacensiibas 1000m	bega4u	1.00	03:32		03:32	16.98	ir
01/10/14	aireshana	bega4u	11.00
01/10/14	skrieshana	bega4u	5.50	24:00		04:21	13.75	ir
30/09/14	skrieshana	bega4u	8.00	42:00		05:15	11.43	ir
29/09/14	aireshana	bega4u	17.00
29/09/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
			135.00
28/09/14	aireshana	bega4u	15.00
28/09/14	skrieshana	bega4u	7.00	42:00		06:00	10.00	ir
27/09/14	aireshana	bega4u	9.00	46:00		05:06	11.74
27/09/14	speka aireshana	bega4u	6.00	44:00		07:20	8.18
27/09/14	uz-tren.-no	bega4u	6.00	36:00		06:00	10.00	ir
26/09/14	iesild.skrieshana	bega4u	5.50	26:00		04:43	12.69	ir
26/09/14	aireshana	bega4u	14.00
26/09/14	uz-tren-no	bega4u	6.00	34:00		05:40	10.59	ir
25/09/14	aireshana	bega4u	9.00
25/09/14	skrieshana	bega4u	4.00	27:00		06:45	8.89	ir
24/09/14	aireshana	bega4u	8.00
24/09/14	vienm. skrieshana	bega4u	6.00	33:00		05:30	10.91	ir
23/09/14	skrieshana	bega4u	8.00	24:00		03:00	20.00	ir
23/09/14	sacensiibas	bega4u	0.40	01:11		02:57	20.28
22/09/14	aireshana	bega4u	14.00
22/09/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
			123.90
21/09/14	aireshana	bega4u	15.00
21/09/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
21/09/14	skrieshana	bega4u	4.50	24:00		05:20	11.25	ir
20/09/14	aireshana	bega4u	18.00
20/09/14	uz-tren-no	bega4u	6.00	36:00		06:00	10.00	ir
19/09/14	iesild.srieshana	bega4u	5.00	29:00		05:48	10.34	ir
19/09/14	aireshana	bega4u	11.00
19/09/14	skrieshana	bega4u	6.50	36:00		05:32	10.83	ir
18/09/14	aireshana	bega4u	7.00
18/09/14	skrieshana	bega4u	6.00	34:00		05:40	10.59	ir
17/09/14	speka aireshana + ofp	bega4u	7.00
16/09/14	aireshana	bega4u	9.00
16/09/14	skrieshana + estrada	bega4u	4.50					ir
15/09/14	aireshana	bega4u	12.00
15/09/14	speeka aireshana	bega4u	6.00	40:00		06:40	9.00
15/09/14	uz-tren.-no	bega4u	6.00	34:00		05:40	10.59	ir
			129.50
14/09/14	skrieshana	bega4u	14.00	1:23:00		05:55	10.12	ir
13/09/14	aireshana	bega4u	10.00
13/09/14	aireshana	bega4u	16.00	1:14:00		04:37	12.97
13/09/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
12/09/14	aireshana	bega4u	18.00
12/09/14	skrieshana	bega4u	6.00	34:00		05:40	10.59	ir
11/09/14	aireshana	bega4u	10.00	50:00		05:00	12.00
11/09/14	skrieshana	bega4u	7.00	39:00		05:34	10.77	ir
10/09/14	aireshana	bega4u	12.00
09/09/14	aireshana	bega4u	9.00
09/09/14	vienm.skrieshana	bega4u	7.50	48:00		06:24	9.38	ir
08/09/14	aireshana	bega4u	16.00
08/09/14	iesild.skriesh.-tren. - no	bega4u	8.00	45:00		05:37	10.67	ir
			139.50
07/09/14	aireshana	bega4u	14.00
07/09/14	skrieshana	bega4u	5.50	30:00		05:27	11.00	ir
06/09/14	sacensiibas	bega4u	5.00
04/09/14	aireshana	bega4u	8.00	48:00		06:00	10.00
04/09/14	skrieshana	bega4u	4.50	23:00		05:06	11.74	ir
04/09/14	aireshana	bega4u	8.00	48:00		06:00	10.00
03/09/14	aireshana	bega4u	8.00	48:00		06:00	10.00
03/09/14	skrieshana	bega4u	8.00	47:00		05:52	10.21	ir
02/09/14	Aireshana	bega4u	8.00
02/09/14	Skrieshana	bega4u	6.00	30:00		05:00	12.00	ir
01/09/14	Aireshana	bega4u	9.00
01/09/14	Izzy-tren. -no	bega4u	6.00	36:00		06:00	10.00
			90.00
31/08/14	aireshana	bega4u	9.00
31/08/14	skrieshana	bega4u	5.50	29:00		05:16	11.38	ir
30/08/14	aireshana	bega4u	8.00
30/08/14	skrieshana	bega4u	6.00	30:00		05:00	12.00	ir
29/08/14	airesjana	bega4u	19.00
29/08/14	uz-tren-no	bega4u	6.00	36:00		06:00	10.00	ir
28/08/14	aireshana	bega4u	10.00
28/08/14	uz-tren-no	bega4u	7.00	40:00		05:42	10.50	ir
27/08/14	aireshana	bega4u	18.00
27/08/14	skrieshana	bega4u	6.00	26:00		04:20	13.85	ir
27/08/14	aireshana	bega4u	10.00
26/08/14	uz-trn.-no	bega4u	6.00	34:00		05:40	10.59	ir
			110.50
24/08/14	aireshana	bega4u	14.00
24/08/14	skrieshana	bega4u	5.50	30:00		05:27	11.00
23/08/14	aireshana	bega4u	12.00
23/08/14	skrieshana	bega4u	5.00	29:00		05:48	10.34	ir
20/08/14	aireshana	bega4u	11.00
20/08/14	uz-tren.-no	bega4u	9.00	58:00		06:26	9.31	ir
19/08/14	speka aireshana	bega4u	13.00
19/08/14	uz-tren-no	bega4u	6.00	35:00		05:50	10.29	ir
18/08/14	aireshana	bega4u	13.00
18/08/14	uz- tren.-no	bega4u	7.50	40:00		05:20	11.25	ir
			96.00
15/08/14	sacensiibas	bega4u	42.00
13/08/14	areshana	bega4u	10.00
13/08/14	uz-tren.-no	bega4u	12.00	1:10:00		05:50	10.29	ir
12/08/14	aireshana	bega4u	17.00
12/08/14	uz-tren-no	bega4u	6.00	36:00		06:00	10.00	ir
11/08/14	vienm.aireshana	bega4u	9.00
11/08/14	estrada	bega4u	5.00	29:00		05:48	10.34	ir
			101.00
10/08/14	aireshana	bega4u	17.00
10/08/14	uz-tren.-no	bega4u	12.00	1:10:00		05:50	10.29	ir
09/08/14	aireshana	bega4u	12.00
09/08/14	uz-tren.-no	bega4u	12.00	1:11:00		05:55	10.14	ir
08/08/14	aireshana 3x10 min un vienm.	bega4u	19.00
08/08/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
07/08/14	airesghana	bega4u	9.00
07/08/14	uz-tren.-no	bega4u	6.00	34:00		05:40	10.59	ir
06/08/14	concept 3x7 min int/28-34	bega4u	5.00	21:00		04:12	14.29
06/08/14	uz-tren.no	bega4u	8.00	47:00		05:52	10.21	ir
05/08/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
05/08/14	aireshana	bega4u	18.00
05/08/14	uz-tren.-no	bega4u	6.00	35:00		05:50	10.29	ir
04/08/14	aireshana	bega4u	17.00
04/08/14	uz-tren-no	bega4u	6.00	35:00		05:50	10.29	ir
			159.00
23/07/14	skrieshana vienm.	bega4u	27.00	2:57:00		06:33	9.15	ir
22/07/14	vienm.aireshana	bega4u	6.00
22/07/14	vienm. skriesh.	bega4u	13.00	1:11:00		05:27	10.99	ir
			46.00
17/07/14	aireshana	bega4u	17.00
17/07/14	vienm.skriesh. iesild.	bega4u	9.00	51:00		05:40	10.59
16/07/14	aireshana	bega4u	9.00
16/07/14	iesil.skriesh.	bega4u	9.00	55:00		06:06	9.82	ir
15/07/14	aireshana	bega4u	17.00
15/07/14	iesild.skriesh.	bega4u	10.00	56:00		05:36	10.71	ir
14/07/14	aireshana	bega4u	22.00
14/07/14	iesildishanas skrieshana	bega4u	8.00	46:00		05:45	10.43	ir
			101.00
11/07/14	concept piramida	bega4u	8.00	39:00		04:52	12.31
11/07/14	vienm.skr.	bega4u	6.00	36:00		06:00	10.00	ir
10/07/14	vienm.skriesh.	bega4u	10.00	59:00		05:54	10.17	ir
09/07/14	aireshana	bega4u	26.00
08/07/14	aireshana	bega4u	8.00
08/07/14	vienm.skr.	bega4u	6.00	36:00		06:00	10.00	ir
07/07/14	concept	bega4u	9.00	39:00		04:20	13.85
07/07/14	vienm.skr.	bega4u	6.00	35:00		05:50	10.29	ir
			79.00
05/07/14	aireshana	bega4u	10.00
05/07/14	skrieshana	bega4u	8.00	50:00		06:15	9.60	ir
04/07/14	aireshana	bega4u	8.00
04/07/14	vienm.skriesh.	bega4u	10.00	1:02:00		06:12	9.68	ir
03/07/14	aireshana	bega4u	12.00
03/07/14	vienm.skriesh.	bega4u	12.00	1:11:00		05:55	10.14	ir
02/07/14	aireshana	bega4u	12.00
02/07/14	iesild.skriesh.	bega4u	6.50	35:00		05:23	11.14	ir
01/07/14	aireshana	bega4u	8.00
01/07/14	iesild.skriesh.	bega4u	6.50	36:00		05:32	10.83	ir
			93.00
01/06/14	concept 8 km, ljoti aatri	bega4u	8.00	35:00		04:22	13.71
01/06/14	vienmeriga skrieshana	bega4u	10.00	1:00:00		06:00	10.00	ir
01/06/14	vienm.skrieshana	bega4u	8.00	45:00		05:37	10.67	ir
31/05/14	concept	bega4u	6.00
31/05/14	aireshana	bega4u	5.50
31/05/14	iesil.skrieshana	bega4u	8.00	48:00		06:00	10.00	ir
29/05/14	aireshana 2x	bega4u	14.00					ir
29/05/14	iesild.skrieshana	bega4u	4.50	26:00		05:46	10.38	ir
29/05/14	aireshana 2x	bega4u	16.00
27/05/14	aireshana 2x	bega4u	13.00
26/05/14	aireshana	bega4u	10.00
26/05/14	aireshana 2x	bega4u	7.00
26/05/14	uz-tren-no	bega4u	8.00	48:00		06:00	10.00	ir
			118.00
24/05/14	aireshana 3x1000 m + concept	bega4u	13.00
24/05/14	uz tren.	bega4u	4.50	29:00		06:26	9.31	ir
23/05/14	aireshana 2x (5x500m+3x1000)	bega4u	13.00
23/05/14	uz-tren.-no	bega4u	7.50	46:00		06:08	9.78	ir
22/05/14	aireshana 2x	bega4u	9.00	50:00		05:33	10.80
22/05/14	skrieshana uz-tren-no	bega4u	14.50	1:28:00		06:04	9.89	ir
21/05/14	aireshana 2x 1000+1500	bega4u	10.00
21/05/14	uz-tren.-no	bega4u	8.00	47:00		05:52	10.21	ir
20/05/14	concep 2x5 min	bega4u	5.00
20/05/14	uz-tren-no	bega4u	9.00	51:00		05:40	10.59	ir
19/05/14	concept	bega4u	8.00	39:00		04:52	12.31
19/05/14	no-tren.-no	bega4u	8.00	45:00		05:37	10.67	ir
			109.50
17/05/14	sacensiiba 2x	bega4u	15.00
16/05/14	aireshana	bega4u	10.00
16/05/14	uz-tren.-no	bega4u	9.00	56:00		06:13	9.64	ir
15/05/14	aireshana 2x 3x1000m	bega4u	9.00
15/05/14	vienm.skrieshana	bega4u	10.00	1:00:00		06:00	10.00	ir
14/05/14	concept vienm.	bega4u	10.00	48:00		04:48	12.50
14/05/14	uz-tren.-no	bega4u	10.00	1:02:00		06:12	9.68	ir
13/05/14	concept 2x5 min	bega4u	6.00
13/05/14	concept 5х500м	bega4u	6.00
			85.00
11/05/14	kross	bega4u	11.00	1:02:00		05:38	10.65	ir
11/05/14	uz tren.	bega4u	4.00	21:00		05:15	11.43	ir
11/05/14	concept 3x1000m	bega4u	5.00
10/05/14	sacensiibas aireeshanaa 2-	bega4u	12.00
10/05/14	uz-tren.-no	bega4u	8.50	51:00		06:00	10.00	ir
09/05/14	aireshana 2x 2-	bega4u	17.00
08/05/14	aireshana 2x fartlek	bega4u	14.00
08/05/14	uz-tren.-no	bega4u	8.50	52:00		06:07	9.81	ir
07/05/14	concept 1500+1000	bega4u	5.50
07/05/14	uz-tren.-no	bega4u	8.00	48:00		06:00	10.00	ir
06/05/14	aireshana 3x5min	bega4u	8.00
06/05/14	uz-tren.-no	bega4u	8.00	48:00		06:00	10.00	ir
05/05/14	concept	bega4u	15.00
			124.50
04/05/14	kross	bega4u	15.00	1:20:00		05:20	11.25	ir
04/05/14	uz-tren-no	bega4u	7.50	45:00		06:00	10.00
04/05/14	aireshana 7 3x1000m 1x	bega4u	7.00
02/05/14	aireshana 2x	bega4u	20.00
02/05/14	uz-tren.-no	bega4u	7.50	46:00		06:08	9.78	ir
01/05/14	concept fartlek	bega4u	10.00	45:00		04:30	13.33
01/05/14	kross	bega4u	10.00	55:00		05:30	10.91	ir
30/04/14	aireshana 4-	bega4u	7.00
30/04/14	aireshana 1x 30/15	bega4u	10.00
30/04/14	vienm.skriesh.	bega4u	7.50	45:00		06:00	10.00	ir
29/04/14	vienm.skriesh.	bega4u	8.50	48:00		05:38	10.63	ir
28/04/14	aireshana 4x5min 2x	bega4u	18.00
28/04/14	uz-tren.-no	bega4u	11.50	1:06:00		05:44	10.45	ir
			139.50
27/04/14	aireshana 2x2000 2x	bega4u	18.00
27/04/14	no treninja	bega4u	4.00	23:00		05:45	10.43	ir
26/04/14	aireshana 2x 1x	bega4u	31.00
25/04/14	aireshana fartlek	bega4u	8.00	42:00		05:15	11.43
25/04/14	uz tren.	bega4u	5.00	30:00		06:00	10.00	ir
24/04/14	concept 3x7 min	bega4u	10.00
24/04/14	vinm.skriesh.	bega4u	9.00	52:00		05:46	10.38	ir
24/04/14	uz - tren - no	bega4u	9.00	59:00		06:33	9.15	ir
23/04/14	concep 30/15	bega4u	10.00
23/04/14	estrada	bega4u	6.00	34:00		05:40	10.59	ir
22/04/14	concept vienm.	bega4u	10.00
22/04/14	iesild.skrieshana	bega4u	6.00	32:00		05:20	11.25	ir
22/04/14	concept 4x5min	bega4u	8.00
21/04/14	aireshana 1x	bega4u	8.50	52:00		06:07	9.81
21/04/14	skrieshana	bega4u	9.00	56:00		06:13	9.64	ir
21/04/14	aireshana 3x12min 2x	bega4u	16.00	1:20:00		05:00	12.00
			167.50
19/04/14	concept vienm.	bega4u	14.00	1:13:00		05:12	11.51
19/04/14	aireshana 2x2000m	bega4u	10.00
19/04/14	vienm.skrieshana	bega4u	9.00	56:00		06:13	9.64	ir
18/04/14	concept vienm.	bega4u	10.00	45:00		04:30	13.33
18/04/14	aireshana 17/5 1x	bega4u	9.00
18/04/14	vienm.skriesh.	bega4u	9.00	54:00		06:00	10.00	ir
16/04/14	aireshana 3x12 min	bega4u	15.00
16/04/14	skrieshana	bega4u	15.00	1:36:00		06:24	9.38	ir
15/04/14	aireshana 2x	bega4u	10.00
15/04/14	aireshana 30/15	bega4u	13.00
15/04/14	vienm.skriesh.	bega4u	11.00	1:06:00		06:00	10.00	ir
14/04/14	aireshana	bega4u	15.00
14/04/14	aireshana 4x5min	bega4u	8.50
14/04/14	vienm.skriesh.	bega4u	11.00	1:06:00		06:00	10.00	ir
			159.50
13/04/14	aireshana 2x	bega4u	9.50
13/04/14	vienm.skrieshana	bega4u	12.00	1:16:00		06:20	9.47	ir
12/04/14	skrieshana	bega4u	8.00	50:00		06:15	9.60	ir
12/04/14	aireshana 1x	bega4u	8.00	45:00		05:37	10.67
12/04/14	concept 17/5	bega4u	7.50	38:00		05:04	11.84
11/04/14	vienm.skriesh.	bega4u	7.50	48:00		06:24	9.38
11/04/14	aireshana 1x	bega4u	15.00
10/04/14	kross	bega4u	12.00	1:02:00		05:10	11.61	ir
10/04/14	concept 3x12 min	bega4u	11.50
09/04/14	concept 3x7 min	bega4u	9.00	48:00		05:20	11.25
08/04/14	aireshana	bega4u	21.00
08/04/14	vienm.skriesh.	bega4u	11.00	1:04:00		05:49	10.31	ir
07/04/14	aireshana 4x5 min	bega4u	16.00
07/04/14	skriesh.	bega4u	10.50	1:04:00		06:05	9.84	ir
			158.50
06/04/14	aireshana	bega4u	10.00
06/04/14	vienm. skriesh.	bega4u	8.00	53:00		06:37	9.06	ir
05/04/14	aireshana	bega4u	9.00
05/04/14	vienm.skriesh.	bega4u	12.00	1:16:00		06:20	9.47	ir
04/04/14	vienm.skriesh.	bega4u	13.00	1:19:00		06:04	9.87	ir
04/04/14	aireshana	bega4u	12.00
03/04/14	aireshana	bega4u	10.00
03/04/14	skriesh.	bega4u	5.50	32:00		05:49	10.31	ir
03/04/14	concept 3x7 min	bega4u	7.00
02/04/14	skriesh.	bega4u	11.00	1:06:00		06:00	10.00	ir
02/04/14	aireshana 3x12 min	bega4u	15.00
01/04/14	skriesh.	bega4u	11.00	1:06:00		06:00	10.00	ir
01/04/14	aireshana 30/15	bega4u	20.00
31/03/14	skriesh.	bega4u	9.50	55:00		05:47	10.36	ir
31/03/14	aireshana	bega4u	12.00
31/03/14	concept 4x5 min	bega4u	6.00
			171.00
30/03/14	aireshana	bega4u	7.00
29/03/14	vienm.skriesh.	bega4u	8.00	47:00		05:52	10.21	ir
29/03/14	concept 2x2000m + vienm.	bega4u	14.00	1:10:00		05:00	12.00
28/03/14	vienm.skriesh.	bega4u	9.00	54:00		06:00	10.00	ir
28/03/14	concep 4x5 min	bega4u	6.00	32:00		05:20	11.25
27/03/14	vienm.skriesh.	bega4u	13.00	1:14:00		05:41	10.54	ir
27/03/14	concept 3x7 min	bega4u	9.00	46:00		05:06	11.74
26/03/14	vienm.skriesh.	bega4u	11.50	1:04:00		05:33	10.78	ir
26/03/14	concept 3x12 min	bega4u	9.00	45:00		05:00	12.00
25/03/14	vienm.skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
25/03/14	concept vienm.	bega4u	8.00	40:00		05:00	12.00
			103.00
22/03/14	iesild.skriesh.	bega4u	7.50	45:00		06:00	10.00
22/03/14	3000 sacens.	bega4u	3.00	11:33		03:51	15.58
21/03/14	concept 3x12 min	bega4u	9.50
21/03/14	iesild.skriesh.	bega4u	5.50	35:00		06:21	9.43
20/03/14	vienm.skriesh.	bega4u	10.00	59:00		05:54	10.17	ir
20/03/14	concept	bega4u	12.00	1:00:00		05:00	12.00
18/03/14	vienm.skriesh.	bega4u	8.50	49:00		05:45	10.41	ir
18/03/14	concept 3x7min+vienm.	bega4u	17.00	1:20:00		04:42	12.75
17/03/14	vienm.skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
17/03/14	concept 4x5 min + vienm.	bega4u	17.00	1:20:00		04:42	12.75
			98.50
16/03/14	vienmeriga skrieshana	bega4u	8.00	49:00		06:07	9.80	ir
15/03/14	concept vienm.	bega4u	10.00	49:00		04:54	12.24
12/03/14	concept 30/15	bega4u	10.00	51:00		05:06	11.76
11/03/14	vienm.skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
11/03/14	concept 3x 7 min+ vienm.aireshana	bega4u	17.00	1:18:00		04:35	13.08
10/03/14	vienm.skrieshana.	bega4u	9.00	53:00		05:53	10.19	ir
10/03/14	concept 4x5 min + vienm.aireshana	bega4u	16.00	1:15:00		04:41	12.80
			78.50
08/03/14	vienm.skrieshana	bega4u	9.50	58:00		06:06	9.83	ir
08/03/14	concept 2x2000m	bega4u	6.00	28:00		04:40	12.86
07/03/14	vienm.skrieshana	bega4u	9.00	51:00		05:40	10.59	ir
07/03/14	concept 17/5 + vienm.	bega4u	18.00	1:25:00		04:43	12.71
06/03/14	vienm.skriesh.	bega4u	9.00	54:00		06:00	10.00	ir
06/03/14	concept 3 x 12 min + vienm.	bega4u	19.00	1:28:00		04:37	12.95
05/03/14	concept 2x11 (30/15)	bega4u	10.00	52:00		05:12	11.54
04/03/14	vienm.skriesh.	bega4u	8.00	46:00		05:45	10.43	ir
04/03/14	concept 3x7 min + vienm.	bega4u	16.00	1:20:00		05:00	12.00
03/03/14	vienm.skrieshana	bega4u	8.00	47:00		05:52	10.21
03/03/14	concept 4x5 min+ vienm.	bega4u	17.00	1:25:00		05:00	12.00
			129.50
01/03/14	vienm.skriesh.	bega4u	9.50	56:00		05:53	10.18	ir
01/03/14	concept 2x2000m	bega4u	6.00	30:00		05:00	12.00
28/02/14	vienm.skriesh.	bega4u	8.00	47:00		05:52	10.21	ir
28/02/14	concept 17/5 + vienm.	bega4u	19.00	1:15:00		03:56	15.20
27/02/14	skroeshana	bega4u	8.50	50:00		05:52	10.20	ir
27/02/14	concept 3x12 min	bega4u	20.50	1:18:00		03:48	15.77
26/02/14	basketbols + concept	bega4u	8.00	41:00		05:07	11.71
26/02/14	concept 2x10 (30/15)	bega4u	11.00	1:00:00		05:27	11.00
25/02/14	vienm.skriesh.	bega4u	9.00	53:00		05:53	10.19	ir
25/02/14	concept 3x7 min	bega4u	17.00	1:25:00		05:00	12.00
24/02/14	concept	bega4u	8.00	38:00		04:45	12.63
24/02/14	vienm.skriesh.	bega4u	9.00	51:00		05:40	10.59	ir
24/02/14	concept 4x5 min	bega4u	8.00	40:00		05:00	12.00
			141.50
23/02/14	basketbols + sfs	bega4u	1.00	04:27		04:27	13.48	ir
22/02/14	sacensiibas concept	bega4u	5.00	30:00		06:00	10.00
21/02/14	vienm.skriesh.	bega4u	10.00	56:00		05:36	10.71	ir
21/02/14	concept	bega4u	10.00	51:00		05:06	11.76
19/02/14	concept 30/15	bega4u	12.00	1:02:00		05:10	11.61
18/02/14	vienm.skriesh.	bega4u	8.50	46:00		05:24	11.09	ir
18/02/14	concept 2x10 (30/15) 1.48-1.49	bega4u	19.00	1:30:00		04:44	12.67
17/02/14	vienm.skriesh.	bega4u	8.50	49:00		05:45	10.41	ir
17/02/14	concept 4x5 min	bega4u	16.00	1:10:00		04:22	13.71
			90.00
15/02/14	vienm. skriesh.	bega4u	9.50	59:00		06:12	9.66	ir
15/02/14	concept 2x2000 7.54 7.59	bega4u	6.00	28:00		04:40	12.86
14/02/14	vienm. skriesh.	bega4u	8.00	49:00		06:07	9.80	ir
14/02/14	concept 3x12 min 2.04.7	bega4u	18.00	1:20:00		04:26	13.50
13/02/14	concept vienm.	bega4u	15.00	1:15:00		05:00	12.00
13/02/14	concept 17/5 1.47-1.48	bega4u	12.00	1:00:00		05:00	12.00
11/02/14	vienm.skriesh.	bega4u	8.00	45:00		05:37	10.67	ir
11/02/14	concept 2x11 (30/15) 1.48	bega4u	12.00	1:02:00		05:10	11.61
10/02/14	vienm.skriesh.	bega4u	8.00	51:00		06:22	9.41	ir
10/02/14	concept 4x5 min 1.57.5	bega4u	17.00	1:20:00		04:42	12.75
			113.50
08/02/14	concept 2x2000m	bega4u	6.00	32:00		05:20	11.25
07/02/14	concept 3x12 min 2.06.3 +vienm.	bega4u	22.00	1:55:00		05:13	11.48
07/02/14	vienm.skrieshana	bega4u	8.50	52:00		06:07	9.81	ir
06/02/14	vienm.skriesh.	bega4u	8.00	45:00		05:37	10.67	ir
06/02/14	concept 2x20 (17/5) 1.47	bega4u	18.00	1:40:00		05:33	10.80
05/02/14	vienm.skresh.	bega4u	8.00	48:00		06:00	10.00	ir
05/02/14	concept 2x11 1.47-1.48	bega4u	18.00	1:25:00		04:43	12.71
05/02/14	concept 3x7 min 2.03.0	bega4u	16.00	1:20:00		05:00	12.00
04/02/14	vienm.skriesh.	bega4u	7.50	44:00		05:52	10.23	ir
03/02/14	concept 4x5 min 1.57.8	bega4u	26.00	2:05:00		04:48	12.48
			138.00
02/02/14	basketbols	bega4u	1.00	04:00		04:00	15.00
01/02/14	vienm.skriesh.	bega4u	8.00	44:00		05:30	10.91	ir
01/02/14	concept 2x2000m 2.01.0	bega4u	8.00	42:00		05:15	11.43
31/01/14	vienm.skriesh.	bega4u	7.50	48:00		06:24	9.38	ir
31/01/14	concet 2x20 (1.44-1.46)	bega4u	11.00	1:00:00		05:27	11.00
29/01/14	concept 2x11 30/15 1.47-1.48	bega4u	11.00	1:00:00		05:27	11.00
29/01/14	vienm.skriesh.	bega4u	7.50	43:00		05:44	10.47	ir
28/01/14	vienm.skriesh.	bega4u	9.50	57:00		06:00	10.00	ir
28/01/14	concept 3x7 min 2.03.6	bega4u	10.00	52:00		05:12	11.54
27/01/14	concept 4x5 min 1.59.3	bega4u	10.00	52:00		05:12	11.54
27/01/14	vienm.skriesh.	bega4u	8.00	45:00		05:37	10.67	ir
			91.50
25/01/14	ALFA 1000m	bega4u	3.00	21:00		07:00	8.57	ir
24/01/14	concept 3x12 2.9.0	bega4u	19.00	1:22:00		04:18	13.90
23/01/14	concept 17/5 1.48/3.50	bega4u	18.00	1:20:00		04:26	13.50
22/01/14	vienmer. skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
22/01/14	concept 2x10 30/15	bega4u	10.00	55:00		05:30	10.91
21/01/14	concept 3x7 min 2.01.6	bega4u	11.00	58:00		05:16	11.38
21/01/14	vienm.skriesh.	bega4u	8.00	45:00		05:37	10.67	ir
20/01/14	concept 4x5 min	bega4u	20.00	1:40:00		05:00	12.00
			97.50
18/01/14	concept	bega4u	9.00	48:00		05:20	11.25
17/01/14	concept vienm. airesh.	bega4u	15.00	1:15:00		05:00	12.00
17/01/14	concept vienm.	bega4u	18.00	1:18:00		04:20	13.85
16/01/14	vienm.skriesh.	bega4u	8.00	50:00		06:15	9.60
16/01/14	concept vienm.	bega4u	16.00	1:05:00		04:03	14.77
15/01/14	vienm.skriesh.	bega4u	5.00	32:00		06:24	9.38	ir
14/01/14	vienm. skriesh.	bega4u	7.50	42:00		05:36	10.71	ir
14/01/14	concept 3x7min 2.03.0	bega4u	11.00	55:00		05:00	12.00
13/01/14	vienm. skriesh. +sfs	bega4u	5.00	32:00		06:24	9.38	ir
13/01/14	concept 4x5 min 1.58.7 (31)	bega4u	11.00	55:00		05:00	12.00
			105.50
12/01/14	basketbols un iesild. skriesh.	bega4u	1.50	06:00		04:00	15.00
11/01/14	concept 2x2000m 7.56.6 7.55.5	bega4u	12.00	1:00:00		05:00	12.00
11/01/14	vkrieshana	bega4u	10.00	53:00		05:18	11.32	ir
10/01/14	concept	bega4u	5.00	25:00		05:00	12.00
10/01/14	vienm. skriesh.	bega4u	9.50	55:00		05:47	10.36	ir
10/01/14	concept 2x20 uskor. 1.46-1.48	bega4u	10.00	48:00		04:48	12.50
09/01/14	vienm. skrieshana + SFS	bega4u	7.00	41:00		05:51	10.24	ir
09/01/14	concept 3x12 min 2.06.3	bega4u	10.00
08/01/14	vienm.skriesh.	bega4u	9.50	58:00		06:06	9.83	ir
08/01/14	3x7 min 2.02.3 2.02.2 2.02.0	bega4u	6.00	35:00		05:50	10.29
07/01/14	concept 30/15 1. 48/3.30	bega4u	9.00	50:00		05:33	10.80
07/01/14	2x30 min	bega4u	9.50	1:00:00		06:18	9.50	ir
06/01/14	vienm.aireeshana	bega4u	9.00	44:00		04:53	12.27
06/01/14	concept	bega4u	8.00	42:00		05:15	11.43
06/01/14	vienm.skriesh.	bega4u	5.00	30:00		06:00	10.00
			121.00
04/01/14	vienm. skriesh. + peldeesh.	bega4u	8.00	45:00		05:37	10.67	ir
04/01/14	concept 17x5, 1.46-1.44	bega4u	9.00	45:00		05:00	12.00
03/01/14	concept 9.km 2.23.1	bega4u	9.00	43:00		04:46	12.56
03/01/14	Vienm. skriesh.	bega4u	8.00	46:00		05:45	10.43	ir
03/01/14	concept 3x7 min, 2.02.0	bega4u	10.00	45:00		04:30	13.33
02/01/14	vienm. airesh. 14 km, 2.28.8	bega4u	14.00	1:09:00		04:55	12.17
02/01/14	3x12 min 2.06.3 28	bega4u	10.00	43:00		04:18	13.95
02/01/14	vienm. skriesh.	bega4u	9.00	58:00		06:26	9.31	ir
01/01/14	vienm. skriesh.	bega4u	9.50	59:00		06:12	9.66	ir
31/12/13	concept	bega4u	10.00	52:00		05:12	11.54
31/12/13	concept	bega4u	8.00	36:00		04:30	13.33
30/12/13	concept	bega4u	10.00	48:00		04:48	12.50
30/12/13	vienm. skriesh.	bega4u	11.00	1:12:00		06:32	9.17	ir
			125.50
29/12/13	basketbols	bega4u	1.00	04:18		04:18	13.95
29/12/13	vienm.skriesh.	bega4u	7.50	46:00		06:08	9.78	ir
28/12/13	peldeshana	bega4u	1.50
28/12/13	vienm.skriesh.	bega4u	10.50	1:10:00		06:40	9.00	ir
27/12/13	concept	bega4u	14.00	1:15:00		05:21	11.20
27/12/13	concept	bega4u	7.50	36:00		04:48	12.50	ir
27/12/13	vienm.skriesh.	bega4u	11.50	1:12:00		06:15	9.58	ir
25/12/13	concept	bega4u	8.00	36:00		04:30	13.33
25/12/13	2x34 min vienm. skr.	bega4u	10.50	1:08:00		06:28	9.26	ir
24/12/13	concept	bega4u	9.00	45:00		05:00	12.00
24/12/13	vinm.skriesh.	bega4u	5.50	35:00		06:21	9.43
			86.50
22/12/13	vienm.skriesh.	bega4u	7.50	47:00		06:16	9.57	ir
21/12/13	concept+peldeshana	bega4u	7.00	32:00		04:34	13.13
20/12/13	concept	bega4u	10.00	45:00		04:30	13.33
20/12/13	vienm.skriesh.	bega4u	9.50	1:02:00		06:31	9.19	ir
19/12/13	concept	bega4u	10.00	43:00		04:18	13.95
18/12/13	concept	bega4u	11.00	42:00		03:49	15.71
18/12/13	vienm.skriesh.	bega4u	8.00	47:06		05:53	10.19	ir
17/12/13	concept+SFS	bega4u	6.00	30:00		05:00	12.00
17/12/13	concept	bega4u	12.00	55:00		04:35	13.09
17/12/13	vienm.skriesh.	bega4u	7.50	42:00		05:36	10.71	ir
16/12/13	concept	bega4u	8.00	40:00		05:00	12.00
16/12/13	vienm.skriesh.	bega4u	11.50	1:18:00		06:46	8.85	ir
			108.00
15/12/13	basketbols	bega4u	2.50	20:00		08:00	7.50	ir
14/12/13	concept, sacensiibas	bega4u	3.50
13/12/13	concept	bega4u	8.00	40:00		05:00	12.00
12/12/13	concept	bega4u	12.00	55:00		04:35	13.09	ir
12/12/13	vienm.skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
11/12/13	vienmeriga.skriesh.	bega4u	8.00	48:00		06:00	10.00	ir
11/12/13	concept	bega4u	8.00	34:00		04:15	14.12
10/12/13	vienm.skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
10/12/13	concept	bega4u	12.00	1:00:00		05:00	12.00
09/12/13	iesild.skriesh.	bega4u	5.50	33:00		06:00	10.00	ir
09/12/13	concept	bega4u	7.00	30:00		04:17	14.00
09/12/13	iesild.skriesh.	bega4u	5.00	30:00		06:00	10.00	ir
			88.50
07/12/13	concept	bega4u	10.00	45:00		04:30	13.33
07/12/13	skrieshana	bega4u	9.00	55:00		06:06	9.82	ir
06/12/13	vinmer.skriesh.	bega4u	9.00	55:00		06:06	9.82	ir
06/12/13	iesild.skriesh.	bega4u	5.00	34:00		06:48	8.82	ir
06/12/13	concept	bega4u	6.00	25:00		04:10	14.40	ir
06/12/13	iesild.skriesh.	bega4u	6.00	40:00		06:40	9.00	ir
05/12/13	iesild.skriesh.	bega4u	5.00	31:00		06:12	9.68	ir
05/12/13	concept	bega4u	11.00	54:00		04:54	12.22
05/12/13	iesild.skruesh.	bega4u	5.50	39:00		07:05	8.46	ir
04/12/13	concept	bega4u	12.00	59:00		04:55	12.20
03/12/13	vienm. skriesh.	bega4u	9.50	54:00		05:41	10.56	ir
03/12/13	concept	bega4u	8.00	45:00		05:37	10.67
02/12/13	concept + SFS	bega4u	7.00	40:00		05:42	10.50
02/12/13	concept	bega4u	15.00	1:15:00		05:00	12.00
			118.00
01/12/13	basketbols	bega4u	1.00	04:27		04:27	13.48
30/11/13	concept	bega4u	7.00	35:00		05:00	12.00
30/11/13	vienm.skriesh.	bega4u	9.00	50:00		05:33	10.80	ir
29/11/13	concept	bega4u	7.00	30:00		04:17	14.00
29/11/13	vienm.skriesh.	bega4u	7.50	39:00		05:12	11.54	ir
28/11/13	concept	bega4u	9.00	45:00		05:00	12.00
28/11/13	vienm.skriesh.	bega4u	6.00	38:00		06:20	9.47	ir
27/11/13	vienmer.skriesh.	bega4u	7.50	44:00		05:52	10.23	ir
27/11/13	concept	bega4u	11.00	55:00		05:00	12.00
26/11/13	vienm.skriesh.	bega4u	8.00	46:00		05:45	10.43	ir
26/11/13	concept	bega4u	11.00	50:00		04:32	13.20
25/11/13	sfs	bega4u	0.00
25/11/13	vienm.skriesh.	bega4u	8.50	50:00		05:52	10.20	ir
25/11/13	concept	bega4u	16.00	1:15:00		04:41	12.80
			108.50
24/11/13	basketbols	bega4u	1.00					ir
23/11/13	concept	bega4u	8.00	46:00		05:45	10.43
23/11/13	vienm.skriesh.	bega4u	9.50	57:00		06:00	10.00	ir
22/11/13	vienm.skriesh.	bega4u	7.50	43:00		05:44	10.47	ir
22/11/13	concept	bega4u	8.00	50:00		06:15	9.60
21/11/13	concept	bega4u	9.00	55:00		06:06	9.82
20/11/13	vienm. sriesh.	bega4u	10.00	57:00		05:42	10.53	ir
20/11/13	concept	bega4u	9.00	44:00		04:53	12.27
19/11/13	vienm. skriesh.	bega4u	9.50	1:00:00		06:18	9.50	ir
19/11/13	concept	bega4u	7.00	30:00		04:17	14.00
18/11/13	vienm.skriesh.	bega4u	10.50	58:00		05:31	10.86	ir
18/11/13	concept	bega4u	16.00	1:15:00		04:41	12.80
			105.00
17/11/13	basketbols	bega4u	2.00
16/11/13	3 km	bega4u	3.00	11:21		03:47	15.86	ir
16/11/13	iesild.	bega4u	4.00	25:00		06:15	9.60	ir
15/11/13	concept	bega4u	8.00	40:00		05:00	12.00
14/11/13	concept	bega4u	9.00	42:00		04:40	12.86
13/11/13	vienm.skr.	bega4u	9.50	55:00		05:47	10.36	ir
13/11/13	concept	bega4u	7.00	30:00		04:17	14.00
12/11/13	iesild.skr.	bega4u	5.00	30:00		06:00	10.00	ir
12/11/13	concept	bega4u	9.00	42:00		04:40	12.86
12/11/13	iesild.skr.	bega4u	5.50	31:00		05:38	10.65	ir
11/11/13	SFS	bega4u	0.00
11/11/13	vienmeer.skriesh.	bega4u	9.50	55:00		05:47	10.36	ir
11/11/13	concept	bega4u	16.00	1:15:00		04:41	12.80
			87.50
09/11/13	concept	bega4u	8.00	35:00		04:22	13.71
09/11/13	vienm.skriesh.	bega4u	10.00	1:00:00		06:00	10.00	ir
08/11/13	concept	bega4u	8.00	34:00		04:15	14.12
08/11/13	vienm.skriesh.	bega4u	7.50	43:00		05:44	10.47	ir
07/11/13	concept	bega4u	8.00	35:00		04:22	13.71
07/11/13	vienm.skriesh.	bega4u	9.50	53:00		05:34	10.75	ir
06/11/13	concept	bega4u	9.00	40:00		04:26	13.50
06/11/13	basketbols	bega4u	0.00
05/11/13	concept	bega4u	7.00	30:00		04:17	14.00
05/11/13	vienmeer.skriesh.	bega4u	9.50	55:00		05:47	10.36	ir
04/11/13	concept	bega4u	16.00	1:15:00		04:41	12.80
04/11/13	iesild.skriesh.	bega4u	3.50	20:00		05:42	10.50	ir
			96.00
30/10/13	interv.skriesh.	bega4u	13.00	1:08:00		05:13	11.47	ir
29/10/13	aireeshana	bega4u	9.50	55:00		05:47	10.36
29/10/13	sfs	bega4u	0.00
28/10/13	vienmeeriga aireeshana	bega4u	9.50	55:00		05:47	10.36
28/10/13	inervala skriešhana	bega4u	13.00	1:08:00		05:13	11.47	ir
			45.00
26/10/13	aireeshana	bega4u	14.00	1:23:00		05:55	10.12
26/10/13	uz-tren.no	bega4u	9.00	49:00		05:26	11.02	ir
25/10/13	sfs	bega4u	0.00
25/10/13	interv. skriesh.	bega4u	9.50	50:00		05:15	11.40	ir
24/10/13	vfs	bega4u	0.00
24/10/13	aireeshana	bega4u	10.00	58:00		05:48	10.34
24/10/13	uz- trn. - no	bega4u	9.00	51:00		05:40	10.59	ir
23/10/13	sfs	bega4u	0.00
23/10/13	interv. skriesh.	bega4u	9.50	51:00		05:22	11.18	ir
22/10/13	iesild.	bega4u	6.00
22/10/13	sfs	bega4u	0.00					ir
21/10/13	aireeshana	bega4u	8.00	39:00		04:52	12.31
21/10/13	3x12	bega4u	12.00	1:01:00		05:05	11.80	ir
			87.00
20/10/13	basketbols	bega4u	1.50					ir
19/10/13	kross	bega4u	18.00	1:51:00		06:10	9.73	ir
17/10/13	airēšana	bega4u	12.00	58:00		04:50	12.41
17/10/13	vfs	bega4u	0.00
16/10/13	sfs	bega4u	0.00
16/10/13	intrev.skriesh.	bega4u	8.50	43:00		05:03	11.86	ir
15/10/13	vfs	bega4u	0.00
15/10/13	skriesh	bega4u	8.00	48:00		06:00	10.00	ir
14/10/13	aireshana	bega4u	7.50	41:00		05:28	10.98
14/10/13	airēšana	bega4u	7.50	41:00		05:28	10.98
14/10/13	3x12 min	bega4u	10.50	52:00		04:57	12.12	ir
			73.50
13/10/13	aireshana	bega4u	15.00
13/10/13	skriesh.	bega4u	11.00	1:05:00		05:54	10.15	ir
12/10/13	sacensiibas	bega4u	10.00	42:34		04:15	14.10	ir
11/10/13	concept	bega4u	8.00	39:00		04:52	12.31
11/10/13	4x5 min skriesh.	bega4u	10.00	50:00		05:00	12.00	ir
10/10/13	airesh.	bega4u	8.00	45:00		05:37	10.67
10/10/13	vfs	bega4u	0.00
10/10/13	skriesh.	bega4u	9.00	50:00		05:33	10.80	ir
10/10/13	iesild.	bega4u	5.00	25:00		05:00	12.00	ir
09/10/13	vfs - speka tren.	bega4u	0.00
09/10/13	interval.skriesh.	bega4u	6.50	37:18		05:44	10.46	ir
08/10/13	aireshana	bega4u	7.00	35:00		05:00	12.00
08/10/13	izturibas vfs	bega4u	0.00
08/10/13	iesild.	bega4u	7.50	40:00		05:20	11.25	ir
07/10/13	aireshana	bega4u	14.00	1:20:00		05:42	10.50
07/10/13	iesild.	bega4u	5.00	25:00		05:00	12.00	ir
			116.00
06/10/13	airana 2x	bega4u	17.00	1:20:00		04:42	12.75
06/10/13	uz-tren.-no	bega4u	10.00	58:00		05:48	10.34	ir
05/10/13	airana, sacensbas 3,5	bega4u	8.00
04/10/13	airana 2x	bega4u	5.00
04/10/13	4x5min	bega4u	10.00	57:00		05:42	10.53	ir
03/10/13	ofp	bega4u	0.00
02/10/13	intervaljnaja	bega4u	8.00	47:00		05:52	10.21	ir
01/10/13	sacens.	bega4u	1.00	03:52		03:52	15.52	ir
30/09/13	kross	bega4u	10.00	1:01:00		06:06	9.84	ir
			69.00
27/09/13	kross	bega4u	9.00	57:00		06:20	9.47	ir
27/09/13	uz-tren.-no	bega4u	9.00	50:00		05:33	10.80	ir
26/09/13	kross	bega4u	10.00	53:00		05:18	11.32	ir
25/09/13	skrieš.	bega4u	17.00	1:40:10		05:53	10.18	ir
24/09/13	sacens.	bega4u	3.00	13:00		04:20	13.85	ir
23/09/13	kross	bega4u	8.50	47:00		05:31	10.85	ir
			56.50
20/09/13	kross	bega4u	8.50	47:00		05:31	10.85	ir
19/09/13	uz-tren.no	bega4u	9.00	56:00		06:13	9.64	ir
18/09/13	kross	bega4u	8.50	47:00		05:31	10.85	ir
17/09/13	sacens.	bega4u	1.00	04:00		04:00	15.00	ir
16/09/13	kross	bega4u	8.50	46:00		05:24	11.09	ir
			35.50
15/09/13	uz-tren.-no	bega4u	9.00	54:00		06:00	10.00	ir
14/09/13	uz-tren.no	bega4u	9.00	56:00		06:13	9.64	ir
11/09/13	kross	bega4u	8.50	46:30		05:28	10.97	ir
10/09/13	uz-tren.-no	bega4u	9.00	55:00		06:06	9.82	ir
09/09/13	uz-tren.-no	bega4u	9.00	55:00		06:06	9.82	ir
			44.50
05/09/13	kross	bega4u	8.50	43:24		05:06	11.75
04/09/13	kross	bega4u	8.50	46:30		05:28	10.97	ir
02/09/13	uz-tren.-no	bega4u	9.00	1:02:00		06:53	8.71	ir
02/09/13	kross	bega4u	9.00	55:00		06:06	9.82	ir
			35.00
28/08/13	kross	bega4u	8.00	47:07		05:53	10.19	ir
28/08/13	kross	bega4u	10.00	47:17		04:43	12.69	ir
28/08/13	uz-tren.-no	bega4u	9.00	55:00		06:06	9.82	ir
			27.00
25/08/13	kross	bega4u	17.00	1:37:00		05:42	10.52	ir
24/08/13	1km	bega4u	1.00	04:20		04:20	13.85	ir
23/08/13	kross	bega4u	8.50	42:27		04:59	12.01	ir
22/08/13	kross	bega4u	10.00	47:36		04:45	12.61	ir
21/08/13	kross	bega4u	8.50	46:00		05:24	11.09	ir
19/08/13	kross	bega4u	10.00	56:00		05:36	10.71
			55.00
17/08/13	uz-tren.-no	bega4u	9.00	53:00		05:53	10.19	ir
16/08/13	kross	bega4u	10.00	49:55		04:59	12.02	ir
13/08/13	kross	bega4u	10.00	52:00		05:12	11.54	ir
12/08/13	uz-tren.-no	bega4u	9.00	54:00		06:00	10.00	ir
			38.00
11/08/13	uz-tren.- no	bega4u	9.00	53:00		05:53	10.19	ir
09/08/13	kross	bega4u	10.00	54:45		05:28	10.96	ir
08/08/13	kross	bega4u	22.00	2:15:00		06:08	9.78	ir
07/08/13	skrieš.	bega4u	9.00	51:00		05:40	10.59	ir
			50.00
04/08/13	kross	bega4u	12.00	1:13:00		06:05	9.86	ir
03/08/13	1 km	bega4u	1.00	03:30		03:30	17.14	ir
02/08/13	iesild.	bega4u	7.00	43:00		06:08	9.77	ir
01/08/13	kross	bega4u	9.00	51:00		05:40	10.59	ir
31/07/13	kross	bega4u	9.00	50:00		05:33	10.80	ir
30/07/13	kross	bega4u	8.00	44:00		05:30	10.91	ir
29/07/13	iesild.	bega4u	8.00	41:00		05:07	11.71	ir
29/07/13	kross	bega4u	12.00	1:04:00		05:20	11.25	ir
			66.00
27/07/13	iesild.	bega4u	7.00	39:00		05:34	10.77	ir
27/07/13	kross	bega4u	9.00	52:00		05:46	10.38	ir
26/07/13	kross	bega4u	9.00	51:00		05:40	10.59	ir
25/07/13	kross	bega4u	9.00	51:00		05:40	10.59	ir
24/07/13	iesild,	bega4u	3.00	16:00		05:20	11.25	ir
23/07/13	kross	bega4u	13.50	1:17:00		05:42	10.52	ir
22/07/13	kross	bega4u	8.00	46:00		05:45	10.43	ir
22/07/13	kross	bega4u	8.00	42:00		05:15	11.43
			66.50
21/07/13	uz-tren.-no	bega4u	9.00	54:00		06:00	10.00	ir
21/07/13	kross	bega4u	12.00	1:05:00		05:25	11.08	ir
20/07/13	kross	bega4u	9.00	53:00		05:53	10.19	ir
17/07/13	kross	bega4u	13.00	1:10:00		05:23	11.14
17/07/13	uz-tren.-no	bega4u	9.00	52:00		05:46	10.38	ir
15/07/13	kross	bega4u	23.00	2:11:00		05:41	10.53
			75.00
14/07/13	KROSS	bega4u	11.00	1:04:00		05:49	10.31	ir
14/07/13	KROSS	bega4u	9.00	54:00		06:00	10.00	ir
12/07/13	UZ-TREN.-NO	bega4u	9.00	53:00		05:53	10.19	ir
11/07/13	UZ-TREN.-NO	bega4u	9.00	52:00		05:46	10.38	ir
10/07/13	KROSS	bega4u	11.00	1:08:00		06:10	9.71	ir
09/07/13	kross	bega4u	12.00	1:05:00		05:25	11.08	ir
			61.00
02/07/13	kross	bega4u	9.50	50:00		05:15	11.40	ir
01/07/13	iesild.	bega4u	5.00	28:00		05:36	10.71	ir
			14.50
27/06/13	uz-tren.-no	bega4u	9.00	56:00		06:13	9.64	ir
26/06/13	kross	bega4u	9.50	45:00		04:44	12.67	ir
24/06/13	uz-tren.-no	bega4u	9.00	57:00		06:20	9.47	ir
			27.50
23/06/13	uz-tren.-no	bega4u	9.00	57:00		06:20	9.47	ir
21/06/13	1km	bega4u	1.00	04:00		04:00	15.00	ir
21/06/13	uz-tren.-no	bega4u	9.00	53:00		05:53	10.19	ir
20/06/13	uz-tren.-no	bega4u	9.00	53:00		05:53	10.19	ir
18/06/13	skrish.	bega4u	9.00	58:00		06:26	9.31	ir
17/06/13	uz-tren.-no	bega4u	9.00	56:00		06:13	9.64	ir
			46.00
13/06/13	kross	bega4u	10.00	54:00		05:24	11.11	ir
11/06/13	uz-tren.-no	bega4u	9.00	52:00		05:46	10.38	ir
10/06/13	uz-tren.-no	bega4u	9.00	53:00		05:53	10.19	ir
			28.00
09/06/13	skrieš. 4,5+4.5	bega4u	9.00	50:00		05:33	10.80	ir
06/06/13	4+4	bega4u	8.00	48:00		06:00	10.00	ir
04/06/13	iesild.	bega4u	5.00	27:00		05:24	11.11	ir
03/06/13	5 km	bega4u	5.00	22:00		04:24	13.64	ir
			27.00
02/06/13	kross	bega4u	9.00	49:00		05:26	11.02	ir
30/05/13	kross	bega4u	8.00	39:00		04:52	12.31	ir
29/05/13	1 km	bega4u	1.00	03:34		03:34	16.82	ir
28/05/13	kross	bega4u	8.00	48:00		06:00	10.00	ir
27/05/13	kross	bega4u	14.00	1:19:00		05:38	10.63	ir
			40.00
26/05/13	kross	bega4u	11.00	1:00:00		05:27	11.00	ir
25/05/13	5 km	bega4u	5.00	24:00		04:48	12.50
24/05/13	iesild.	bega4u	4.00	24:00		06:00	10.00
24/05/13	uz-tren.-no	bega4u	8.00	49:00		06:07	9.80
21/05/13	kross	bega4u	8.00	49:00		06:07	9.80	ir
20/05/13	kross	bega4u	10.00	59:00		05:54	10.17	ir
			46.00
19/05/13	iesild.	bega4u	4.00	23:00		05:45	10.43	ir
18/05/13	kross	bega4u	9.00	47:00		05:13	11.49	ir
17/05/13	skriesh.	bega4u	5.00	29:00		05:48	10.34	ir
16/05/13	kross	bega4u	8.00	45:00		05:37	10.67
15/05/13	kross	bega4u	8.00	47:00		05:52	10.21	ir
13/05/13	kross	bega4u	8.00	47:00		05:52	10.21	ir
			42.00
11/05/13	kross	bega4u	9.00	47:00		05:13	11.49	ir
10/05/13	1km	bega4u	1.00	03:59		03:59	15.06	ir
09/05/13	uz-tren.-no	bega4u	10.00	1:00:00		06:00	10.00	ir
08/05/13	iesild.	bega4u	5.00	28:00		05:36	10.71	ir
07/05/13	kross	bega4u	6.00	35:00		05:50	10.29	ir
			31.00
05/05/13	kross	bega4u	15.00	1:25:30		05:42	10.53	ir
04/05/13	kross	bega4u	10.00	55:00		05:30	10.91	ir
03/05/13	kross	bega4u	6.00	35:00		05:50	10.29	ir
02/05/13	kross	bega4u	6.00	36:00		06:00	10.00	ir
02/05/13	kross	bega4u	12.00	1:06:00		05:30	10.91	ir
01/05/13	kross	bega4u	9.00	58:00		06:26	9.31	ir
30/04/13	kross	bega4u	9.00	54:00		06:00	10.00	ir
			67.00
28/04/13	1 km	bega4u	1.00	03:30		03:30	17.14	ir
27/04/13	kross	bega4u	17.00	1:27:00		05:07	11.72	ir
26/04/13	kross	bega4u	7.00	38:00		05:25	11.05	ir
25/04/13	kross	bega4u	8.00	47:00		05:52	10.21	ir
24/04/13	1 km	bega4u	1.00	03:50		03:50	15.65	ir
24/04/13	skr.	bega4u	5.00	30:00		06:00	10.00	ir
23/04/13	skriesh.	bega4u	6.00	39:00		06:30	9.23	ir
22/04/13	skriesh.	bega4u	5.00	29:00		05:48	10.34	ir
			50.00
21/04/13	kross	bega4u	9.00	58:00		06:26	9.31	ir
20/04/13	kross	bega4u	9.00	53:00		05:53	10.19	ir
19/04/13	kross	bega4u	8.00	44:00		05:30	10.91	ir
18/04/13	kross	bega4u	9.00	56:00		06:13	9.64	ir
17/04/13	1 km	bega4u	1.00	03:30		03:30	17.14
16/04/13	kross	bega4u	9.00	47:00		05:13	11.49	ir
15/04/13	kross	bega4u	9.00	49:00		05:26	11.02	ir
			54.00
14/04/13	1 km	bega4u	1.00	03:40		03:40	16.36	ir
13/04/13	kross	bega4u	9.00	48:00		05:20	11.25	ir
12/04/13	kross	bega4u	9.00	50:00		05:33	10.80	ir
11/04/13	kross	bega4u	13.00	1:15:00		05:46	10.40	ir
10/04/13	1 km	bega4u	1.00	03:27	180	03:27	17.39
09/04/13	kross	bega4u	8.00	45:00		05:37	10.67	ir
08/04/13	kross	bega4u	11.00	1:02:00		05:38	10.65	ir
			52.00
05/04/13	kross	bega4u	14.00	1:10:00		05:00	12.00
04/04/13	kross	bega4u	8.00	43:00		05:22	11.16	ir
03/04/13	1 km	bega4u	1.00	03:24		03:24	17.65	ir
03/04/13	kross	bega4u	6.00	30:00		05:00	12.00	ir
02/04/13	kross	bega4u	8.00	42:00		05:15	11.43	ir
			37.00
29/03/13	kross	bega4u	11.00	1:02:00		05:38	10.65	ir
28/03/13	kross	bega4u	11.00	1:02:00	140	05:38	10.65	ir
27/03/13	kross	bega4u	9.00	52:00		05:46	10.38	ir
25/03/13	kross	bega4u	10.00	58:00	120	05:48	10.34	ir
			41.00
24/03/13	3 km skr. uz laiku pa mazo apli	bega4u	3.00	13:13		04:24	13.62	ir
23/03/13	iesild.skrieshana	bega4u	3.00	18:00		06:00	10.00	ir
21/03/13	kross	bega4u	9.00	48:00		05:20	11.25	ir
20/03/13	srieshana	bega4u	4.00	23:00		05:45	10.43
19/03/13	kross	bega4u	8.00	46:00		05:45	10.43	ir
18/03/13	kross	bega4u	9.00	50:00		05:33	10.80	ir
			36.00
14/03/13	kross	bega4u	9.00	59:00		06:33	9.15	ir
12/03/13	kross	bega4u	9.00	42:00		04:40	12.86	ir
			18.00
10/03/13	kross	bega4u	9.00	51:00	140	05:40	10.59	ir
09/03/13	kross	bega4u	8.00	46:00		05:45	10.43	ir
08/03/13	kross	bega4u	8.00	44:00		05:30	10.91	ir
07/03/13	kross	bega4u	8.50	48:00		05:38	10.63	ir
05/03/13	kross	bega4u	8.50	50:00		05:52	10.20	ir
			42.00
02/03/13	kross	bega4u	9.00	52:00		05:46	10.38	ir
01/03/13	skr.	bega4u	4.00	23:00		05:45	10.43
28/02/13	kross	bega4u	9.00	53:00		05:53	10.19	ir
27/02/13	kross	bega4u	5.00	27:00		05:24	11.11	ir
26/02/13	kross	bega4u	7.00	40:00		05:42	10.50	ir
25/02/13	kross	bega4u	9.00	45:00		05:00	12.00	ir
			43.00
21/02/13	kross	bega4u	4.00	21:00		05:15	11.43	ir
18/02/13	kross	bega4u	9.00	53:00		05:53	10.19	ir
			13.00
17/02/13	kross	bega4u	11.00	1:05:00		05:54	10.15
16/02/13	kross	bega4u	10.00	54:00		05:24	11.11
14/02/13	kross	bega4u	9.00	55:00		06:06	9.82
13/02/13	kross	bega4u	6.00	36:00		06:00	10.00
11/02/13	kross	bega4u	8.00	47:00		05:52	10.21
			44.00
09/02/13	kross	bega4u	9.00	50:00		05:33	10.80
08/02/13	kross	bega4u	6.00	32:00		05:20	11.25
05/02/13	kross	bega4u	8.00	45:00		05:37	10.67	ir
04/02/13	kross	bega4u	10.00	54:00		05:24	11.11	ir
			33.00
19/01/13	tren.	bega4u	3.00	20:00		06:40	9.00	ir
18/01/13	tren.	bega4u	4.00	20:00		05:00	12.00	ir
17/01/13	kross	bega4u	10.00	52:00		05:12	11.54	ir
15/01/13	kross	bega4u	10.00	53:00		05:18	11.32	ir
			27.00
12/01/13	kross	bega4u	8.00	44:00		05:30	10.91	ir
11/01/13	kross	bega4u	10.00	53:00		05:18	11.32	ir
10/01/13	kross	bega4u	8.00	44:00		05:30	10.91	ir
08/01/13	kross	bega4u	8.00	42:00		05:15	11.43	ir
07/01/13	kross	bega4u	9.00	53:00		05:53	10.19	ir
			43.00
05/01/13	kross	bega4u	8.00	44:00		05:30	10.91	ir
04/01/13	kross	bega4u	10.00	57:00		05:42	10.53	ir
03/01/13	kross	bega4u	10.00	55:00		05:30	10.91	ir
02/01/13	kross	bega4u	10.00	55:00		05:30	10.91	ir
31/12/12	tr.	bega4u	5.00	25:00		05:00	12.00
			43.00
30/12/12	aireeshana	bega4u	11.00	59:00		05:21	11.19
30/12/12	speeles treninjsh	bega4u	5.00	25:00		05:00	12.00
29/12/12	aireeshana	bega4u	8.00
29/12/12	kross	bega4u	9.00	46:00		05:06	11.74	ir
27/12/12	aireeshana	bega4u	10.00	45:00		04:30	13.33
27/12/12	kross	bega4u	9.00	47:00		05:13	11.49	ir
26/12/12	aireeshana	bega4u	3.00
26/12/12	seposhana	bega4u	14.00	1:14:00		05:17	11.35
25/12/12	aireeshana	bega4u	3.00
25/12/12	kross	bega4u	10.00	55:00		05:30	10.91	ir
24/12/12	airēšana	bega4u	5.00
24/12/12	treniņš	bega4u	8.00	47:00		05:52	10.21	ir
			95.00
22/12/12	treniņš	bega4u	8.00	44:00		05:30	10.91
22/12/12	airēšana	bega4u	11.00
21/12/12	treniņš	bega4u	10.00	54:00		05:24	11.11
21/12/12	airēšana	bega4u	14.00
20/12/12	airēšana	bega4u	14.00
20/12/12	treniņš	bega4u	9.00	53:00		05:53	10.19
19/12/12	airēšana	bega4u	8.00
18/12/12	airēšana	bega4u	10.00
18/12/12	treniņš	bega4u	9.00	54:00		06:00	10.00
17/12/12	airēšana	bega4u	10.00
17/12/12	treniņs	bega4u	10.00	54:00		05:24	11.11
			113.00
16/12/12	treniņš	bega4u	8.00	45:00		05:37	10.67
15/12/12	airēšana	bega4u	6.00
15/12/12	treniņš	bega4u	8.00	44:00		05:30	10.91
14/12/12	airēana	bega4u	6.00
14/12/12	treniņš	bega4u	9.00	54:00		06:00	10.00
13/12/12	airēšana	bega4u	7.00
12/12/12	airēšana	bega4u	7.00	30:00		04:17	14.00
12/12/12	treniņš	bega4u	8.00	44:00		05:30	10.91
11/12/12	airēšana	bega4u	11.00	50:00		04:32	13.20
11/12/12	treniņš	bega4u	9.50	53:00		05:34	10.75
10/12/12	airēšana	bega4u	7.00	33:00		04:42	12.73
10/12/12	airēšana	bega4u	11.00	50:00		04:32	13.20
10/12/12	treniņš	bega4u	1.50	10:00		06:40	9.00	ir
			99.00
09/12/12	treniņš	bega4u	8.00	46:00		05:45	10.43
08/12/12	treniņš	bega4u	11.00	1:00:00		05:27	11.00
07/12/12	treniņš	bega4u	10.00	55:00		05:30	10.91	ir
06/12/12	treniņš	bega4u	8.00	43:00		05:22	11.16	ir
05/12/12	airēšana	bega4u	15.00	1:11:00		04:44	12.68
05/12/12	treniņš	bega4u	10.00	55:00		05:30	10.91	ir
04/12/12	airēšana	bega4u	15.00	1:13:00		04:52	12.33
04/12/12	treniņš	bega4u	9.00	56:00		06:13	9.64	ir
03/12/12	airēšana	bega4u	15.00	1:13:00		04:52	12.33
03/12/12	treniņš	bega4u	9.00	55:00		06:06	9.82	ir
			110.00
02/12/12	treniņš	bega4u	7.00	45:00		06:25	9.33	ir
01/12/12	treniņš	bega4u	8.00	44:00		05:30	10.91	ir
30/11/12	airēšaa	bega4u	12.00	56:00		04:40	12.86
30/11/12	treņiņš	bega4u	8.00	48:00		06:00	10.00	ir
29/11/12	airēšana	bega4u	12.00	58:00		04:50	12.41
29/11/12	treņiņš	bega4u	8.00	44:00		05:30	10.91	ir
28/11/12	treniņš	bega4u	9.00	57:00		06:20	9.47	ir
27/11/12	aiēšana	bega4u	11.00	55:00		05:00	12.00
27/11/12	treniņš	bega4u	9.00	55:00		06:06	9.82	ir
26/11/12	airēšana	bega4u	8.00	39:00		04:52	12.31
26/11/12	treniņš	bega4u	9.00	52:00		05:46	10.38	ir
26/11/12	airēšana	bega4u	6.00	30:00		05:00	12.00
			107.00
24/11/12	airēšana	bega4u	12.00	1:00:00		05:00	12.00
24/11/12	treniņš	bega4u	8.50	52:00		06:07	9.81	ir
23/11/12	airēšana	bega4u	8.00	40:00		05:00	12.00
22/11/12	airēšana	bega4u	8.00	40:00		05:00	12.00
22/11/12	treniņš	bega4u	9.00	58:00		06:26	9.31	ir
21/11/12	treniņš	bega4u	6.00	45:00		07:30	8.00	ir
20/11/12	treniņš	bega4u	7.00	42:00		06:00	10.00	ir
20/11/12	treniņš	bega4u	9.00	53:00		05:53	10.19	ir
			67.50
26/10/12	airēšana	bega4u	16.00
24/10/12	airēšana	bega4u	9.00
24/10/12	treniņš	bega4u	13.00	1:10:00		05:23	11.14	ir
23/10/12	airēšana	bega4u	8.00
23/10/12	treniņš	bega4u	10.00	58:00		05:48	10.34	ir
22/10/12	treniņš	bega4u	16.00	1:36:00		06:00	10.00	ir
			72.00
21/10/12	spēļu tr.	bega4u	1.00
21/10/12	airēšana	bega4u	16.50	1:20:00		04:50	12.38
20/10/12	airēšana	bega4u	16.00
20/10/12	treniņš	bega4u	10.00	57:00		05:42	10.53	ir
19/10/12	airēšāna	bega4u	4.00
19/10/12	treniņš	bega4u	9.00	55:00		06:06	9.82	ir
18/10/12	airēšana	bega4u	16.00
18/10/12	treniņš	bega4u	9.00	51:00		05:40	10.59	ir
17/10/12	treniņš	bega4u	12.00	1:07:00		05:35	10.75	ir
16/10/12	airēšana	bega4u	8.00
16/10/12	treniņš	bega4u	10.00	57:00		05:42	10.53	ir
15/10/12	treniņš	bega4u	14.00	1:16:00		05:25	11.05	ir
			125.50
14/10/12	skriešana	bega4u	12.00	1:05:00		05:25	11.08	ir
14/10/12	airēšana	bega4u	8.00
13/10/12	sacensības šoseja 10 km	bega4u	10.00	43:06		04:18	13.92	ir
13/10/12	airēšana	bega4u	8.00
12/10/12	airēšana	bega4u	8.00	36:00		04:30	13.33
12/10/12	treniņš	bega4u	9.50	50:00		05:15	11.40	ir
10/10/12	treniņš	bega4u	9.50	50:00		05:15	11.40	ir
09/10/12	airēšana	bega4u	8.00	36:00		04:30	13.33
09/10/12	treniņš	bega4u	9.00	53:00		05:53	10.19	ir
08/10/12	airēšana	bega4u	8.50
08/10/12	treniņš	bega4u	9.50	43:06		04:32	13.23	ir
			100.00
07/10/12	airēšana	bega4u	20.00
05/10/12	treniņš	bega4u	13.00	1:10:00		05:23	11.14	ir
04/10/12	airēšana	bega4u	12.00
03/10/12	airēšana	bega4u	4.00
03/10/12	treniņš	bega4u	9.00	50:00		05:33	10.80	ir
02/10/12	airēšana	bega4u	5.00	30:00		06:00	10.00
02/10/12	treniņš	bega4u	9.00	45:00		05:00	12.00	ir
01/10/12	airēšana	bega4u	15.00
01/10/12	treniņš	bega4u	9.00	55:00		06:06	9.82	ir
			96.00
30/09/12	treniņš	bega4u	11.00	1:04:00		05:49	10.31	ir
29/09/12	airēšana	bega4u	9.00	1:00:00		06:40	9.00
29/09/12	treniņš	bega4u	14.00	1:10:00		05:00	12.00	ir
28/09/12	airēšana	bega4u	7.00	40:00		05:42	10.50
28/09/12	treniņš	bega4u	9.00	44:00		04:53	12.27	ir
27/09/12	sacensības	bega4u	3.60	20:00		05:33	10.80
27/09/12	sacensības	bega4u	0.40	01:10		02:55	20.57
25/09/12	treniņš	bega4u	9.00	43:25		04:49	12.44	ir
24/09/12	airēšana	bega4u	8.00
24/09/12	treniņš	bega4u	11.00	1:05:00		05:54	10.15	ir
			82.00
23/09/12	treniņš	bega4u	11.00	1:05:00		05:54	10.15	ir
21/09/12	airēšana	bega4u	8.00
21/09/12	airēšana	bega4u	8.00
21/09/12	treniņš	bega4u	10.00	58:00		05:48	10.34	ir
20/09/12	airēšana	bega4u	6.00
20/09/12	treniņš	bega4u	10.00	58:00	170	05:48	10.34	ir
19/09/12	airēšana	bega4u	8.00
19/09/12	treniņš	bega4u	9.00	56:00		06:13	9.64	ir
18/09/12	airēšana	bega4u	16.00	1:20:00		05:00	12.00
18/09/12	treniņš	bega4u	14.00	1:20:00	145	05:42	10.50	ir
17/09/12	airēšana	bega4u	9.00	50:00		05:33	10.80	ir
17/09/12	treniņš	bega4u	7.00	45:00		06:25	9.33	ir
			116.00
16/09/12	treniņš	bega4u	9.00	55:00	140	06:06	9.82	ir
15/09/12	airēšana	bega4u	8.00	45:00		05:37	10.67
15/09/12	treniņš	bega4u	10.00	1:00:00	160	06:00	10.00	ir
13/09/12	airēšana	bega4u	5.00	30:00		06:00	10.00
13/09/12	treniņš	bega4u	9.00	55:00	130	06:06	9.82	ir
13/09/12	treniņš	bega4u	9.00	54:00	140	06:00	10.00	ir
12/09/12	airēšana	bega4u	6.00	30:00		05:00	12.00
12/09/12	treniņš	bega4u	9.00	50:00	140	05:33	10.80	ir
11/09/12	airēšana	bega4u	8.00	42:00		05:15	11.43
11/09/12	treniņš	bega4u	9.00	45:00	140	05:00	12.00	ir
10/09/12	airēšana	bega4u	14.00	1:20:00		05:42	10.50
10/09/12	treniņš	bega4u	8.00	44:00		05:30	10.91	ir
			104.00
09/09/12	treniņš	bega4u	15.00	1:30:00	155	06:00	10.00	ir
07/09/12	airēšana	bega4u	8.00	37:00		04:37	12.97
07/09/12	treniņš	bega4u	8.00	45:00		05:37	10.67	ir
06/09/12	airēšana	bega4u	5.00	30:00		06:00	10.00
06/09/12	treniņš	bega4u	14.00	1:30:00		06:25	9.33	ir
05/09/12	treniņš	bega4u	8.00	45:00		05:37	10.67	ir
04/09/12	treniņš	bega4u	8.00	45:00		05:37	10.67	ir
04/09/12	airēšana	bega4u	5.00	30:00	170	06:00	10.00
04/09/12	treniņš	bega4u	9.00	52:00	150	05:46	10.38	ir
03/09/12	airēšana	bega4u	8.00	42:00		05:15	11.43
03/09/12	treniņš	bega4u	9.00	48:00		05:20	11.25	ir
			97.00
02/09/12	treniņš	bega4u	6.00	30:00		05:00	12.00	ir
01/09/12	airēšana	bega4u	8.00	45:00		05:37	10.67
01/09/12	treniņš	bega4u	9.00	45:00	140	05:00	12.00	ir
31/08/12	treniņš	bega4u	13.00	1:15:00		05:46	10.40	ir
30/08/12	airēšana	bega4u	8.00	48:00		06:00	10.00
30/08/12	treniņš	bega4u	9.00	49:00		05:26	11.02	ir
29/08/12	airēšana	bega4u	7.00	45:00	170	06:25	9.33
29/08/12	treniņš	bega4u	9.00	57:00	145	06:20	9.47	ir
28/08/12	treniņš	bega4u	11.00	1:04:00	144	05:49	10.31	ir
28/08/12	treniņš	bega4u	7.00	35:00	145	05:00	12.00	ir
28/08/12	airēšana	bega4u	6.00
27/08/12	airēšana	bega4u	8.00
			101.00
26/08/12	treniņš	bega4u	11.00	1:05:00	146	05:54	10.15	ir
25/08/12	airēšana	bega4u	10.00	55:00	170	05:30	10.91
25/08/12	treniņš	bega4u	9.00	50:00	156	05:33	10.80	ir
24/08/12	treniņš	bega4u	8.00	37:00	160	04:37	12.97
24/08/12	treniņš	bega4u	9.00	46:00	150	05:06	11.74	ir
23/08/12	airēšana	bega4u	6.00
23/08/12	treniņš	bega4u	7.00	36:00	146	05:08	11.67	ir
22/08/12	treniņš	bega4u	14.00	1:17:00	150	05:30	10.91	ir
21/08/12	treniņš	bega4u	8.00	42:00	150	05:15	11.43	ir
21/08/12	treniņš	bega4u	9.00	49:00	150	05:26	11.02	ir
21/08/12	treniņš	bega4u	8.00	43:00	146	05:22	11.16
20/08/12	treniņš	bega4u	9.00	52:00	150	05:46	10.38	ir
			108.00

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais