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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
22/07/17 2x2000m 2- bega4u 10.00
21/07/17 1000+1500 2- bega4u 10.00
20/07/17 2- bega4u 19.00
19/07/17 2- rovno bega4u 10.00
18/07/17 3x1500 +4 bega4u 18.50
17/07/17 4- bega4u 11.00
17/07/17 3x500+1000 bega4u 7.50
86.00
16/07/17 basketbols bega4u 4.00 ir
13/07/17 13-15 sacensiibas 2- bega4u 16.00
12/07/17 iesildishanas bega4u 6.50 36:00 05:32 10.83 ir
12/07/17 2- bega4u 7.50
11/07/17 kross bega4u 11.40 1:07:00 05:52 10.21 ir
11/07/17 3x1500 bega4u 7.50
11/07/17 iesildishanas bega4u 5.00 32:00 06:24 9.38 ir
10/07/17 iesildishanas bega4u 5.00 32:00 06:24 9.38 ir
10/07/17 3x500+1000 + 2- bega4u 15.50
78.40
09/07/17 basketbol+ bega4u 17.00 1:28:00 05:10 11.59 ir
06/07/17 kross bega4u 9.00 54:00 06:00 10.00 ir
06/07/17 17/5 1x bega4u 12.00
05/07/17 1x bega4u 14.80
05/07/17 1x bega4u 8.70
04/07/17 odino4nije bega4u 8.00
04/07/17 1x bega4u 9.00
03/07/17 iesildishanas bega4u 5.00 32:00 06:24 9.38 ir
03/07/17 1x bega4u 8.00
03/07/17 500/1000/1500 bega4u 10.00
101.50
02/07/17 basketbol bega4u 4.00 ir
01/07/17 2- 3x1500 bega4u 9.00
30/06/17 1x bega4u 18.00
30/06/17 iesildishnas bega4u 11.40 1:10:00 06:08 9.77 ir
28/06/17 iesildishanas bega4u 5.00 31:00 06:12 9.68 ir
28/06/17 17/5 1x bega4u 12.70
27/06/17 2- bega4u 10.00
27/06/17 silovaja 4x45+piramida bega4u 8.00
26/06/17 2- bega4u 7.00 45:00 06:25 9.33
26/06/17 500/100-/1500 1.48/1.55/1.58 + sfs bega4u 7.00
92.10
25/06/17 4x500 s tormozom bega4u 6.00
25/06/17 1/2 1/3 bega4u 10.00 1:04:00 06:24 9.38 ir
24/06/17 17/5x20/2 1x bega4u 13.50
23/06/17 1500x3 1x bega4u 14.00
21/06/17 1x bega4u 7.00
21/06/17 10x500x22;00-2.01 bega4u 14.00
20/06/17 viegla skrieshana bega4u 11.50 1:08:00 05:54 10.15 ir
20/06/17 speeka airéshana+sfs bega4u 8.00
19/06/17 1x 500/1000/1500 bega4u 18.00
102.00
18/06/17 basketbol bega4u 10.00 1:05:00 06:30 9.23 ir
17/06/17 4- bega4u 13.50
15/06/17 1x bega4u 9.00
15/06/17 iesildishanas bega4u 6.50 39:00 06:00 10.00 ir
14/06/17 iesildishanas bega4u 6.50 40:00 06:09 9.75 ir
13/06/17 kross+ofp bega4u 8.50 54:00 06:21 9.44 ir
13/06/17 200/200x10x2 bega4u 9.50
12/06/17 2x bega4u 15.50
12/06/17 piramida bega4u 11.00
90.00
11/06/17 igrovaja basketbol bega4u 10.00 1:05:00 06:30 9.23 ir
10/06/17 2x2000m model bega4u 8.00
09/06/17 4- bega4u 11.50
08/06/17 10/30x10x2 bega4u 13.00
08/06/17 100/1min x 12x2 bega4u 8.00 45:00 05:37 10.67
08/06/17 viegla skrieshana bega4u 8.00 48:00 06:00 10.00 ir
07/06/17 2x3km 2x bega4u 11.50
07/06/17 3x10 min 4/3/2/1 24-30 bega4u 10.00
07/06/17 iesildishanas bega4u 7.00 43:00 06:08 9.77 ir
06/06/17 4x35 2x bega4u 8.00
06/06/17 200/200 x10x2 bega4u 11.00
06/06/17 2x5 km viegli bega4u 10.00 1:00:00 06:00 10.00 ir
05/06/17 1x 4x15min 16/6 bega4u 15.50
05/06/17 iesildishanas bega4u 5.00 26:00 05:12 11.54
05/06/17 piramida 50-200x4 bega4u 10.50 1:02:00 05:54 10.16
147.00
03/06/17 viegla skrieshana bega4u 6.00 30:00 05:00 12.00
03/06/17 sacensiibas 8.40 8.34 bega4u 15.50
02/06/17 fartlek 2x6.5km + sfs bega4u 13.00 1:00:00 04:36 13.00
01/06/17 100m/1minx10x2 bega4u 5.00 20:00 04:00 15.00
01/06/17 skrieshana-soljoshana 2/1 bega4u 10.00 1:08:00 06:48 8.82 ir
31/05/17 3x7 26-32 2.05 bega4u 11.00 50:00 04:32 13.20
31/05/17 kross bega4u 10.00 1:03:00 06:18 9.52 ir
30/05/17 200/1minx2 1.54 + 2- bega4u 20.00
29/05/17 piramida 50-200x4 32-34 + 1x bega4u 20.00
110.50
27/05/17 sacensiibas bega4u 9.00 45:00 05:00 12.00
26/05/17 3x7min 26-32 bega4u 11.50
24/05/17 4- vienmeeriigi bega4u 13.50 1:25:00 06:17 9.53
24/05/17 3x10 min rest 3 min pulss 164/173/181 bega4u 10.00 1:00:00 06:00 10.00
24/05/17 iesildishanas/atsildishanas bega4u 8.50 50:00 05:52 10.20 ir
23/05/17 3x5 min 2-, rest 4-5min bega4u 8.00 40:00 05:00 12.00
23/05/17 3x5 rest 4 2.01 28 bega4u 8.00 40:00 05:00 12.00
23/05/17 iesildishanas/atsildishanas bega4u 8.00 50:00 06:15 9.60 ir
22/05/17 2- silovaja bega4u 8.00 50:00 06:15 9.60
22/05/17 vieglaskrieshana bega4u 9.60 59:00 06:08 9.76 ir
22/05/17 basketbol bega4u 13.00 1:15:00 05:46 10.40 ir
107.10
20/05/17 silovaja 2- bega4u 12.00 1:25:00 07:05 8.47
19/05/17 4x500 2- bega4u 8.00 45:00 05:37 10.67
19/05/17 3x7min rest 3 2.01-2.03 bega4u 11.00 55:00 05:00 12.00
19/05/17 iesildishanas/atsildishanas bega4u 8.50 50:00 05:52 10.20 ir
18/05/17 4- 2x7.5 bega4u 15.00 1:10:00 04:40 12.86
17/05/17 2- 2x3km bega4u 10.00 55:00 05:30 10.91
17/05/17 3x7min 28-34 rest 4 min 2.00-2.06 bega4u 9.00 40:00 04:26 13.50
17/05/17 iesildishanas/atsildishanas bega4u 8.50 52:00 06:07 9.81 ir
16/05/17 3x12 min 2.10-2.12 rest 3 min 26-27 bega4u 15.00 1:15:00 05:00 12.00
15/05/17 4- bega4u 12.00 1:00:00 05:00 12.00
15/05/17 4x5min rest 4min 2.02-2.04 bega4u 13.00 1:07:00 05:09 11.64
15/05/17 iesildishanas/atsildishanas bega4u 8.50 50:00 05:52 10.20 ir
130.50
13/05/17 2x2000m lr kauss bega4u 16.00
12/05/17 10 starti bega4u 10.00 1:00:00 06:00 10.00
11/05/17 8x3min 3min rest 2.01 bega4u 14.00
10/05/17 3x7 28-34 2.04-2.05 bega4u 15.50
09/05/17 4x5 min 2.01 bega4u 6.50 36:00 05:32 10.83
08/05/17 3x12 min 2;12 bega4u 11.00 55:00 05:00 12.00
73.00
06/05/17 2- bega4u 18.00 2:00:00 06:40 9.00
05/05/17 vienmeriiga skrieshana bega4u 10.00 1:00:00 06:00 10.00 ir
04/05/17 estrada bega4u 14.00 1:25:00 06:04 9.88 ir
03/05/17 4- bega4u 12.60 1:25:00 06:44 8.89
03/05/17 iesildishanas bega4u 4.30 25:00 05:48 10.32 ir
02/05/17 4- bega4u 12.60 1:16:00 06:01 9.95
71.50
30/04/17 Daugavpils pusmaratons bega4u 21.30 1:40:42 04:43 12.69 ir
27/04/17 viegla skrieshana bega4u 7.00 40:00 05:42 10.50 ir
26/04/17 2x bega4u 7.00 45:00 06:25 9.33
26/04/17 2x6 km 24, 2,26-2.25 sopr.4 6 bega4u 12.00 58:00 04:50 12.41
26/04/17 iesildishanas skrieshana bega4u 8.00 48:00 06:00 10.00 ir
26/04/17 estrada+ofp bega4u 11.00 1:00:00 05:27 11.00 ir
25/04/17 vienmeeriiga skrieshana +estrada bega4u 11.40 58:00 05:05 11.79 ir
24/04/17 vienmeriiga aireeshana bega4u 10.00 1:00:00 06:00 10.00
24/04/17 iesildishanas skrieshana bega4u 4.30 19:00 04:25 13.58 ir
92.00
23/04/17 skrieshhana/soljoshana bega4u 19.20 2:20:00 07:17 8.23 ir
23/04/17 16x500 bega4u 8.00
21/04/17 4x12 min 2.14 2.13 2.12 2.11 bega4u 10.80 48:00 04:26 13.50
21/04/17 viegla skrieshana bega4u 13.00 1:14:00 05:41 10.54 ir
20/04/17 3x7 min 2.04.+voda bega4u 15.00
19/04/17 viegla skrieshana 2/1 bega4u 10.00 1:05:00 06:30 9.23 ir
19/04/17 speeka aireeshana 4/3x5 + 7x250m max bega4u 11.00 1:05:00 05:54 10.15
18/04/17 vienmeeriiga aireeshana 4- bega4u 10.00 1:00:00 06:00 10.00
18/04/17 viegla skrieshana bega4u 10.40 1:00:00 05:46 10.40 ir
17/04/17 4x5min/4rest 2.01.8 bega4u 11.00 55:00 05:00 12.00
17/04/17 viegla skrieshana bega4u 12.00 1:15:00 06:15 9.60 ir
130.40
16/04/17 viegla skrieshana bega4u 15.50 1:32:00 05:56 10.11 ir
15/04/17 3x10 min 2/08 rest 4 + voda bega4u 17.00
14/04/17 250/45sek x8x2 bega4u 8.00 50:00 06:15 9.60
14/04/17 viegla skrieshana bega4u 8.30 50:00 06:01 9.96 ir
13/04/17 3x7 min 2.05.3+voda bega4u 13.50 1:10:00 05:11 11.57
13/04/17 viegla skrieshana bega4u 12.00 1:02:00 05:10 11.61 ir
12/04/17 kalni bega4u 9.80 1:10:00 07:08 8.40 ir
11/04/17 viegla skrieshana bega4u 18.00 1:40:00 05:33 10.80 ir
11/04/17 2/1.30x8 1.55.7 33-34 bega4u 8.00 40:00 05:00 12.00
10/04/17 vienmeeriiga aireeshana 4- bega4u 9.00 55:00 06:06 9.82
10/04/17 4x4min/3res 30-32 1.59.5 bega4u 7.00 40:00 05:42 10.50
126.10
09/04/17 vienmeeriiga aireeshana bega4u 7.00 50:00 07:08 8.40
08/04/17 rezeknes pusmaratons bega4u 21.10 1:44:10 04:56 12.15 ir
06/04/17 8+ sezona atklāšana bega4u 7.00 40:00 05:42 10.50
06/04/17 8x250/rest 40'' x 2 1.52 1.54 bega4u 9.00 45:00 05:00 12.00
06/04/17 viegla krieshana bega4u 12.50 1:10:00 05:36 10.71
06/04/17 3x7 min 28-34 2.05.5 bega4u 9.00 45:00 05:00 12.00
04/04/17 5x5 2.02.5 bega4u 8.00
04/04/17 viegla krieshana bega4u 10.00 1:00:00 06:00 10.00 ir
03/04/17 viegla krieshana bega4u 14.70 1:14:00 05:02 11.92 ir
98.30
02/04/17 viegla krieshana 2x10 estrada bega4u 21.50 2:03:00 05:43 10.49 ir
01/04/17 3x12min 2.06.5 bega4u 10.50 45:00 04:17 14.00
31/03/17 3x8km 1.57-1/59 bega4u 6.00 32:00 05:20 11.25
31/03/17 viegla krieshana bega4u 12.50 1:09:00 05:31 10.87 ir
30/03/17 3/2/1/1 bega4u 10.00 1:00:00 06:00 10.00
30/03/17 viegla krieshana bega4u 11.50 1:05:00 05:39 10.62 ir
29/03/17 5/20/25/15/2/2/1 bega4u 14.50 1:10:00 04:49 12.43
28/03/17 1/1X10x2 bega4u 7.50 45:00 06:00 10.00
28/03/17 viegla krieshana bega4u 14.00 1:24:48 06:03 9.91 ir
27/03/17 viegla krieshana bega4u 8.00 48:00 06:00 10.00 ir
27/03/17 5х4 мин 28-30 bega4u 9.00 1:00:00 06:40 9.00
125.00
31/08/15 1x это конец!!!!!!!!!!!!!!! bega4u 15.00
15.00
30/08/15 1x+sfp bega4u 7.50
30/08/15 kross bega4u 10.00 55:22 05:32 10.84 ir
30/08/15 1x bega4u 10.00 1:07:00 06:42 8.96
29/08/15 isildish.+sfp bega4u 12.00 1:12:00 06:00 10.00 ir
29/08/15 1x 15/6 bega4u 8.50
27/08/15 estrada+sfs bega4u 10.00 1:03:00 06:18 9.52 ir
26/08/15 1x bega4u 7.00
26/08/15 kros+iesild. bega4u 12.50 1:20:00 06:24 9.38 ir
25/08/15 1x 2x +sfs bega4u 15.50
24/08/15 kross bega4u 8.00 49:00 06:07 9.80 ir
24/08/15 1x+sfs bega4u 8.00
109.00
23/08/15 1x + sfs bega4u 8.00
23/08/15 vienm.skriesh. bega4u 6.40 36:00 05:37 10.67 ir
22/08/15 1x + sfs bega4u 8.00 1:00:00 07:30 8.00
22/08/15 iesild. bega4u 6.00 36:00 06:00 10.00 ir
21/08/15 1x vienm. bega4u 7.00 1:00:00 08:34 7.00
20/08/15 iesild.+sfs bega4u 6.00 35:00 05:50 10.29 ir
18/08/15 kross+vfs bega4u 10.00 1:00:00 06:00 10.00 ir
17/08/15 iesild + sfs bega4u 6.00 35:00 05:50 10.29 ir
57.40
16/08/15 iesild.skriesh. + vaf bega4u 6.40 37:00 05:46 10.38 ir
15/08/15 sacens.LR chemp. bega4u 23.00
13/08/15 vienm.skr. bega4u 6.40 36:00 05:37 10.67 ir
12/08/15 iesildishanas bega4u 5.00 32:00 06:24 9.38 ir
12/08/15 1x fartlek bega4u 10.50 1:15:00 07:08 8.40
11/08/15 1x fartlek bega4u 19.00
10/08/15 estrada +vfs bega4u 7.00 46:00 06:34 9.13 ir
77.30
09/08/15 velotrenja bega4u 20.00 40:00 02:00 30.00
09/08/15 2x 300,200x8+ sfp bega4u 13.00
08/08/15 velotrenja bega4u 31.00 1:10:00 02:15 26.57
08/08/15 2x 17/5 x40+sfs bega4u 14.00
07/08/15 30/30x15 concept sfs bega4u 10.00
06/08/15 2x rovnomernaja bez ostanovok bega4u 22.50 2:17:00 06:05 9.85
05/08/15 2x 3500x2reiz+sfp bega4u 9.00
04/08/15 velotrenja+sfs bega4u 21.00 45:00 02:08 28.00
04/08/15 2x rovnomernaja bega4u 18.00
03/08/15 velotrenja+sfp bega4u 30.00 57:00 01:54 31.58
03/08/15 2x rovnom-tehn. bega4u 22.00
210.50
02/08/15 velotrenja bega4u 20.00 40:00 02:00 30.00
02/08/15 kross bega4u 10.20 58:27 05:43 10.47 ir
29/07/15 iesild. bega4u 7.00 38:00 05:25 11.05 ir
29/07/15 30/30x16+sfp bega4u 11.00
29/07/15 1x bega4u 13.50
28/07/15 1x rovnomernaja bega4u 9.50
28/07/15 estrada bega4u 5.50 37:00 06:43 8.92 ir
27/07/15 2x+1x 3500x2 reizes bega4u 20.50
27/07/15 kross bega4u 8.50 59:00 06:56 8.64 ir
105.70
26/07/15 2x 17/5x36 bega4u 16.50
26/07/15 iesildishanas bega4u 5.50 33:00 06:00 10.00 ir
25/07/15 1x 1500x2 bega4u 17.00
25/07/15 kross bega4u 9.50 1:01:00 06:25 9.34 ir
24/07/15 1x 7minx4 reizes 26-30 bega4u 14.00
23/07/15 kross+VAF bega4u 16.00 ir
23/07/15 1x 5minx4reizes bega4u 13.00
22/07/15 iesildishanas+VAF bega4u 11.00 1:13:00 06:38 9.04
22/07/15 1x 30/15x23 bega4u 13.00
21/07/15 1x2x3500 bega4u 20.00
20/07/15 estrada bega4u 9.00 58:00 06:26 9.31 ir
20/07/15 vienm.1x bega4u 8.00
152.50
19/07/15 kross bega4u 8.00 45:00 05:37 10.67
19/07/15 1x 17/5x20x2 bega4u 12.00 1:30:00 07:30 8.00
18/07/15 1x bega4u 6.00
18/07/15 iesildishanas bega4u 6.50 36:00 05:32 10.83 ir
17/07/15 1x bega4u 8.00
17/07/15 iesildishanas bega4u 6.00 36:00 06:00 10.00
16/07/15 vienm.1x +VAF bega4u 10.50
15/07/15 30/15 x20 bega4u 20.50
14/07/15 skrieshana/soljoshana 2/1 bega4u 8.50 1:05:00 07:38 7.85 ir
14/07/15 2x 4x10 min rest 8 bega4u 15.50
13/07/15 2x vienm. bega4u 9.00
13/07/15 estrada+kross bega4u 17.00 1:50:00 06:28 9.27 ir
127.50
12/07/15 17/5 oncept 20x2 +vaf bega4u 9.00 42:00 04:40 12.86
12/07/15 iesildishanas+kross bega4u 14.00 1:20:00 05:42 10.50 ir
11/07/15 kross bega4u 8.50 51:00 06:00 10.00 ir
10/07/15 concept+SFP bega4u 9.00 55:00 06:06 9.82
10/07/15 kross bega4u 8.00 44:00 05:30 10.91 ir
09/07/15 iesildish.+vaf bega4u 11.00 1:12:00 06:32 9.17 ir
09/07/15 4x 5x5 min bega4u 16.00
08/07/15 iesildishanas+kross bega4u 13.00 1:15:00 05:46 10.40 ir
08/07/15 1x 30/20+30/15x10x2 bega4u 14.00
07/07/15 2x 4x10 min rest 6 bega4u 17.00
07/07/15 estrada bega4u 4.00 24:00 06:00 10.00 ir
06/07/15 kross + vaf bega4u 12.00 1:13:00 06:05 9.86 ir
06/07/15 1x vienm.+vaf bega4u 16.00
151.50
05/07/15 1x 3x1000 + vaf bega4u 18.50
04/07/15 kross bega4u 9.00 55:00 06:06 9.82 ir
04/07/15 1x 30/20 x21 bega4u 12.50
03/07/15 1x 4x10 min bega4u 20.00
02/07/15 kross + vaf bega4u 9.00 55:00 06:06 9.82
02/07/15 speka aireshana bega4u 12.50
01/07/15 iesild. bega4u 11.00 1:10:00 06:21 9.43 ir
01/07/15 1x 4x500+vaf bega4u 8.00
30/06/15 1x vienm. bega4u 14.00
29/06/15 estrada bega4u 5.00 ir
119.50
27/06/15 dzintara airi bega4u 32.00
25/06/15 vienm. bega4u 15.50
25/06/15 iesild. bega4u 5.00 30:00 06:00 10.00 ir
24/06/15 concept piramida bega4u 14.00
23/06/15 estrada bega4u 10.00 1:00:00 06:00 10.00 ir
22/06/15 15/6 + vienm. bega4u 26.70
103.20
21/06/15 vienm. bega4u 9.50
21/06/15 kross bega4u 7.00 42:00 06:00 10.00
18/06/15 estrada bega4u 5.00 ir
18/06/15 fartlek bega4u 12.30
17/06/15 estrada bega4u 7.00
17/06/15 vienm. bega4u 19.00
16/06/15 iesild.+ vaf bega4u 6.00 35:00 05:50 10.29
16/06/15 4x4 30-36 bega4u 21.00
15/06/15 4x5 38-34 bega4u 22.50
109.30
14/06/15 4x6 28-30-32 bega4u 23.00
14/06/15 inerv.+3x5 min bega4u 25.50
13/06/15 10x300 bega4u 14.50
13/06/15 iesild. bega4u 6.50 39:00 06:00 10.00 ir
11/06/15 vienm. bega4u 23.30
10/06/15 iesild. bega4u 6.00 35:00 05:50 10.29 ir
10/06/15 3x3300 bega4u 14.30
09/06/15 estrada bega4u 9.00 55:00 06:06 9.82 ir
09/06/15 speka air. + SFS bega4u 7.50
08/06/15 kraslava bega4u 93.00
222.60
07/06/15 8x300 bega4u 10.00
07/06/15 iesild. bega4u 5.70 36:00 06:18 9.50 ir
06/06/15 30/30 x 12 x 2 bega4u 16.30
05/06/15 5x5 min rest 6 min bega4u 23.50
05/06/15 iesild.+ VFS bega4u 5.00 33:00 06:36 9.09
04/06/15 8x3min bega4u 11.00
04/06/15 kross bega4u 7.00 45:00 06:25 9.33
03/06/15 3x12min bega4u 14.00
03/06/15 kross s gorkami bega4u 8.50 54:00 06:21 9.44 ir
01/06/15 estrada bega4u 4.00 21:00 05:15 11.43 ir
105.00
31/05/15 30/30 x 12x2 bega4u 31.00
30/05/15 10x300 bega4u 8.80
30/05/15 iesild/ gorki bega4u 7.60 48:00 135 06:18 9.50 ir
29/05/15 5x5 min bega4u 11.30
29/05/15 iesild bega4u 5.00 31:00 06:12 9.68 ir
28/05/15 8x3 min bega4u 20.00
28/05/15 kross+VFS bega4u 10.00 1:02:00 06:12 9.68 ir
27/05/15 kross bega4u 13.00 1:10:00 05:23 11.14 ir
26/05/15 3x3000m bega4u 22.00
26/05/15 kross bega4u 8.00 46:00 05:45 10.43 ir
25/05/15 estrada bega4u 5.00 25:00 05:00 12.00 ir
25/05/15 morskaja 1x rovnom. bega4u 7.50
149.20
24/05/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
24/05/15 morskaja 1x bega4u 7.00
24/05/15 3x500 5x300 bega4u 10.00
23/05/15 25|25 bega4u 22.00
23/05/15 iesildish.+VFS bega4u 6.00 35:00 05:50 10.29 ir
22/05/15 5x5 min bega4u 13.00
21/05/15 silovaja bega4u 19.50
21/05/15 iesild + 30,50,60m bega4u 8.00 50:00 06:15 9.60 ir
20/05/15 3x10 min + VFS bega4u 10.00
20/05/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
19/05/15 7x3min rest 7 bega4u 12.00
19/05/15 iesildish. bega4u 6.00 36:00 06:00 10.00 ir
18/05/15 estrada bega4u 4.00 22:00 05:30 10.91 ir
129.50
17/05/15 sacens.1x bega4u 22.00
12/05/15 tehni4eskaja 4x bega4u 9.00 45:00 05:00 12.00
12/05/15 skrieshana 5x120 bega4u 8.50 52:00 06:07 9.81 ir
11/05/15 7x1 min rest 4, 1x 2x bega4u 16.00 1:40:00 06:15 9.60
11/05/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
61.50
10/05/15 speeka aireeshana + VFS bega4u 8.60 1:00:00 06:58 8.60
10/05/15 kross bega4u 8.50 54:00 06:21 9.44 ir
09/05/15 tehnika 4x bega4u 14.50 1:40:00 06:53 8.70
09/05/15 iesildishanas + estrada bega4u 7.00 40:00 05:42 10.50 ir
08/05/15 4x 3 po 12 min, reest 8 min bega4u 13.00 1:34:00 07:13 8.30
07/05/15 1x 2x skorostj bega4u 18.00 2:20:00 07:46 7.71
07/05/15 iesildishanas bega4u 11.00 1:05:00 05:54 10.15 ir
06/05/15 1x 6x500m + vienm. bega4u 19.00 2:14:00 07:03 8.51
06/05/15 vienm. skrieshana bega4u 11.00 1:05:00 05:54 10.15 ir
05/05/15 inervaljnaja 1x 4x bega4u 18.00 1:25:00 04:43 12.71
05/05/15 iesildishanas bega4u 6.00 36:00 06:00 10.00 ir
04/05/15 3x12 min 2x bega4u 12.00 1:09:00 05:45 10.43
04/05/15 iesildishanas + vfs bega4u 6.00 34:00 05:40 10.59 ir
152.60
03/05/15 starti bega4u 7.00 45:00 06:25 9.33
03/05/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
02/05/15 2x tehni4eskaja bega4u 10.50 55:00 05:14 11.45
02/05/15 iesildishana bega4u 7.00 39:00 05:34 10.77 ir
01/05/15 2030 2x bega4u 21.50
30/04/15 1x vienm. aireshana bega4u 15.00 1:18:00 05:12 11.54
30/04/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
29/04/15 1x2x 4 po 5 min bega4u 17.00 1:28:00 05:10 11.59
29/04/15 kross+iesildishanas bega4u 14.00 1:20:00 05:42 10.50 ir
28/04/15 1x2x +VFS bega4u 18.00
28/04/15 iesildishanas bega4u 12.00 1:16:00 06:20 9.47 ir
27/04/15 1x4x 6 po min (temp 30) bega4u 20.00
27/04/15 iesildishanas bega4u 13.00 1:18:00 06:00 10.00 ir
167.00
26/04/15 2x speeka aireeshana bega4u 9.00 55:00 06:06 9.82
26/04/15 iesildishanas bega4u 7.20 45:00 06:15 9.60 ir
25/04/15 6000 31.03 bega4u 9.00 1:00:00 06:40 9.00
24/04/15 1x farlek bega4u 8.00 50:00 06:15 9.60
24/04/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
23/04/15 1x + VFS bega4u 7.00 50:00 07:08 8.40
23/04/15 kross bega4u 9.00 58:00 06:26 9.31 ir
22/04/15 1x 3x intervaljnaja 15/30 bega4u 18.00
22/04/15 iesildishanas bega4u 12.00 1:22:00 06:50 8.78 ir
21/04/15 1x bega4u 18.00 1:45:00 05:50 10.29
21/04/15 iesildishanas bega4u 7.20 47:00 06:31 9.19 ir
20/04/15 kross + estrada bega4u 16.00 1:40:00 06:15 9.60 ir
126.40
19/04/15 4x speka aireshana bega4u 10.50 1:04:00 06:05 9.84
19/04/15 iesild. + vfs bega4u 7.00 47:00 06:42 8.94
18/04/15 4x bega4u 16.00 1:30:00 05:37 10.67
18/04/15 iesildishanas bega4u 7.50 46:00 06:08 9.78 ir
17/04/15 1x 3x 3 po 5 min bega4u 20.00 1:58:00 05:54 10.17
17/04/15 iesildishanas bega4u 7.00 45:00 06:25 9.33 ir
16/04/15 4x +vfs bega4u 11.50 1:06:00 05:44 10.45
16/04/15 iesildishanas bega4u 7.30 42:00 05:45 10.43 ir
15/04/15 4x 2x12min bega4u 11.00 1:02:00 05:38 10.65
15/04/15 iesildishanas + SFP bega4u 6.00 36:00 06:00 10.00 ir
15/04/15 iesildishanas bega4u 6.60 39:00 05:54 10.15 ir
14/04/15 1x 3x bega4u 20.00 1:48:00 05:24 11.11
14/04/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
13/04/15 1x 4x bega4u 20.00
13/04/15 iesild.skriesh. bega4u 12.00 1:18:00 06:30 9.23 ir
168.40
11/04/15 vienm.airesh. 4x bega4u 17.00 1:35:00 05:35 10.74
11/04/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
10/04/15 vienmeriiga aireshana 4x bega4u 15.00 1:25:00 05:40 10.59
10/04/15 iesildishanas bega4u 6.00 38:00 06:20 9.47 ir
09/04/15 skrieshana+estrada+vfs bega4u 10.50 1:15:00 07:08 8.40 ir
06/04/15 kross 10 km bega4u 10.00 48:17 04:49 12.43 ir
06/04/15 iesildishanas bega4u 6.00 32:00 05:20 11.25 ir
70.50
05/04/15 vienm, aireshana 2x bega4u 11.00 1:10:00 06:21 9.43
05/04/15 iesild. bega4u 6.00 36:00 06:00 10.00 ir
04/04/15 2x12 min 2x bega4u 9.00
04/04/15 iesild. bega4u 10.00 1:00:00 06:00 10.00 ir
03/04/15 kross bega4u 11.00 1:03:00 05:43 10.48 ir
02/04/15 4x bega4u 10.00 1:05:00 06:30 9.23
02/04/15 concept 15x250 m rest 2 min, 1.46-1.50 bega4u 10.00 55:00 05:30 10.91
01/04/15 4x nienm. bega4u 9.00 50:00 05:33 10.80
01/04/15 3x10 min 26-32 (2.06.1) bega4u 12.00 1:05:00 05:25 11.08
01/04/15 iesild.skrieshana bega4u 6.00 38:00 06:20 9.47 ir
31/03/15 4x vienm. bega4u 9.00 50:00 05:33 10.80
31/03/15 concept - speeka aireeshana bega4u 7.00 30:00 04:17 14.00
31/03/15 iesild.skrieshana bega4u 7.00 45:00 06:25 9.33 ir
30/03/15 concept 30-25-20 (2.12.5) bega4u 17.00 1:15:00 04:24 13.60
30/03/15 kross bega4u 11.50 1:06:00 05:44 10.45 ir
145.50
29/03/15 1x bega4u 5.00
28/03/15 kross - skarbovka bega4u 14.00 2:04:00 08:51 6.77 ir
27/03/15 2x2000 7.56.4 7.57.7 30 bega4u 11.00 1:00:00 05:27 11.00
27/03/15 kross bega4u 8.00 52:00 06:30 9.23 ir
26/03/15 16x250m (1.49.2) 32 bega4u 14.00 1:15:00 05:21 11.20
25/03/15 vienm.skrieshana bega4u 6.00 38:00 06:20 9.47 ir
25/03/15 3x12min (2.05.9) bega4u 12.00 1:05:00 05:25 11.08
24/03/15 kross bega4u 8.80 57:00 06:28 9.26 ir
24/03/15 3-2-1-1 28-34 (2.02.8) bega4u 10.00 50:00 05:00 12.00
23/03/15 kross bega4u 11.50 1:02:00 05:23 11.13 ir
23/03/15 25-20-15-10 22-28 (2.12.7) bega4u 15.80 1:10:00 04:25 13.54
116.10
21/03/15 iesildishanas bega4u 6.00 35:00 05:50 10.29 ir
21/03/15 kross (sorevn) bega4u 3.00 12:24 04:08 14.52 ir
20/03/15 concept 2000 kontr/ 7.47.9 1.56.7 bega4u 8.00 45:00 05:37 10.67
20/03/15 iesild.skriesh. bega4u 4.00 26:00 06:30 9.23 ir
19/03/15 kross bega4u 11.50 59:31 05:10 11.59 ir
18/03/15 kross bega4u 11.50 1:01:00 05:18 11.31 ir
16/03/15 kross bega4u 11.00 1:05:00 05:54 10.15 ir
55.00
12/03/15 17x250 m rest 1min 1.52 bega4u 10.00
12/03/15 kross bega4u 11.00 1:01:00 05:32 10.82 ir
11/03/15 3x12 min (opisanije) bega4u 12.00
10/03/15 concept +SFS bega4u 10.00 51:00 05:06 11.76
10/03/15 kross bega4u 11.00 1:08:00 06:10 9.71
09/03/15 concept + VAF bega4u 10.00 50:00 05:00 12.00
09/03/15 kross (begovaja dorozhka) bega4u 10.40 1:00:00 05:46 10.40 ir
74.40
07/03/15 iesild. bega4u 2.10 15:00 07:08 8.40 ir
07/03/15 kross bega4u 8.27 40:18 04:52 12.31 ir
06/03/15 kross bega4u 12.00 1:18:00 06:30 9.23 ir
05/03/15 concept 20/30 bega4u 14.00
05/03/15 kross bega4u 12.00 1:10:00 05:50 10.29 ir
04/03/15 3x12 (opisanije) bega4u 13.00
03/03/15 3x7 min 3-2-1-1 (opsanije) bega4u 9.00
03/03/15 kross bega4u 9.00 59:00 06:33 9.15 ir
02/03/15 3x1200 m (opisanije) bega4u 7.00
02/03/15 kross bega4u 9.00 58:00 06:26 9.31 ir
95.37
27/02/15 kross bega4u 11.00 1:08:00 06:10 9.71 ir
27/02/15 model 2x2000 opisanije bega4u 8.00 40:00 05:00 12.00
27/02/15 kross bega4u 9.40 1:04:00 06:48 8.81 ir
26/02/15 20/30 bistro/legko bega4u 15.00
26/02/15 kross bega4u 9.30 1:01:00 06:33 9.15 ir
25/02/15 3x12 min + basketbol (opisanije) bega4u 14.00
24/02/15 3-2-1-1 (28-34) opisanije bega4u 9.00 54:00 06:00 10.00
24/02/15 kross bega4u 9.30 57:00 06:07 9.79 ir
23/02/15 concept 3x1200 (opisanije) bega4u 8.00 45:00 05:37 10.67
23/02/15 kross bega4u 9.30 1:04:00 06:52 8.72 ir
102.30
22/02/15 basket + sfs+ sauna bega4u 0.10
21/02/15 concept 2000m 7.50 bega4u 5.00
21/02/15 iesild bega4u 4.00 29:00 07:15 8.28
20/02/15 kross bega4u 7.60 49:00 06:26 9.31 ir
19/02/15 concept 30/20 20 uskorenij bega4u 12.00 1:05:00 05:25 11.08
19/02/15 kross bega4u 8.20 53:00 06:27 9.28 ir
18/02/15 kross + vfs+ basket bega4u 8.00 53:00 06:37 9.06
17/02/15 3x12 min rest 7 + sfs bega4u 14.00 1:20:00 05:42 10.50
17/02/15 iesil.skriesh. bega4u 6.60 43:00 06:30 9.21 ir
16/02/15 4x5 min rest 6 (opisanije) bega4u 11.00 1:00:00 05:27 11.00
76.50
15/02/15 kross bega4u 10.00 1:05:00 06:30 9.23 ir
14/02/15 kross bega4u 13.00 1:18:00 06:00 10.00 ir
13/02/15 3-2-1-1 28- 34 (opisanije) + sfs bega4u 13.00 1:14:00 05:41 10.54
13/02/15 kross bega4u 5.00 36:00 07:12 8.33 ir
12/02/15 vienm aireshana bega4u 10.00 55:00 05:30 10.91
12/02/15 17/5 30 uskorenij bega4u 12.00 1:05:00 05:25 11.08
11/02/15 30/30 - 16 razgonov+vfs bega4u 11.00 1:00:00 05:27 11.00
10/02/15 3x12 min + vfs (opisanije) bega4u 10.00 54:00 05:24 11.11
10/02/15 kross bega4u 7.70 46:00 05:58 10.04 ir
09/02/15 4x5 min(opisanije) bega4u 8.00 42:00 05:15 11.43
99.70
08/02/15 iesild.skrieshana + basketbols+ sfs bega4u 4.00 25:00 06:15 9.60 ir
07/02/15 vienm.skrieshana bega4u 13.20 1:18:00 05:54 10.15 ir
06/02/15 speka aireshana + sfs bega4u 6.00
06/02/15 vienm.skrieshana bega4u 7.00 43:30 06:12 9.66 ir
05/02/15 iesild.skriesh.+vfs bega4u 5.30 33:00 06:13 9.64 ir
04/02/15 30/30 - 16 razgonov + sfs bega4u 11.00 1:00:00 05:27 11.00
04/02/15 iesild.+sfs bega4u 6.00
03/02/15 iesild.skrieshana sfs bega4u 6.50 33:00 05:04 11.82 ir
59.00
30/01/15 sacensiibas bega4u 9.00
28/01/15 concept 3x12 min bega4u 9.40 36:00 03:49 15.67
27/01/15 iesild.skrieshana bega4u 5.30 33:00 06:13 9.64 ir
27/01/15 sleposhana bega4u 8.50 1:00:00 07:03 8.50
26/01/15 30/20 x 7 - 3 reizes 1.51- 1.53 bega4u 13.00
26/01/15 sleposhana bega4u 8.00 55:00 06:52 8.73
53.20
24/01/15 sacensiibas 1000 - 3,38.5 bega4u 8.00
22/01/15 fartek 2x6 km bega4u 12.00 56:00 04:40 12.86
21/01/15 concept 3x12 min +basketbol 2x40 min bega4u 11.00 54:00 04:54 12.22
21/01/15 vienmeriga skrieshana bega4u 8.00 39:00 04:52 12.31 ir
20/01/15 iesildishanas bega4u 6.40 37:24 05:50 10.27 ir
19/01/15 30/30 +sfp 1.50-1.52 bega4u 15.00 1:07:00 04:28 13.43
19/01/15 iesildishanas bega4u 5.30 33:00 06:13 9.64 ir
65.70
17/01/15 concept 100-/500 bega4u 4.50
17/01/15 LRC bega4u 2.50 18:00 07:12 8.33 ir
16/01/15 vienm.skriesh.+vfs bega4u 9.00 48:00 05:20 11.25 ir
15/01/15 concept 30/30x16 bega4u 10.00 50:00 05:00 12.00
15/01/15 vienmeeriga skrieshana+basketbols bega4u 9.00 43:00 04:46 12.56 ir
14/01/15 skrieshana + basketball bega4u 7.00 39:00 05:34 10.77 ir
13/01/15 concept bega4u 8.00 38:00 04:45 12.63
13/01/15 skriesh. +sfp bega4u 5.30 31:00 05:50 10.26 ir
12/01/15 concept +sfp bega4u 12.00
12/01/15 skriehana bega4u 7.00 43:00 06:08 9.77 ir
74.30
10/01/15 17/5x40 bega4u 12.00 1:00:00 05:00 12.00
10/01/15 skrieshana+ peldeshana bega4u 5.60 35:00 06:15 9.60 ir
10/01/15 sleposhana bega4u 8.00 53:00 06:37 9.06
09/01/15 30/20 x21 bega4u 12.00 1:00:00 05:00 12.00
09/01/15 iesild.skriesh. bega4u 7.00 42:00 06:00 10.00 ir
08/01/15 3-2-1-1 30-36 x 3 reizes (opisanije) bega4u 9.00
08/01/15 iesild.skrieshana bega4u 6.50 39:00 06:00 10.00 ir
07/01/15 basketbols 2x 40 min bega4u 0.50
06/01/15 4x5 min chornij concept + sfp piramida bega4u 12.00 1:00:00 05:00 12.00
06/01/15 iesild. skriesh. bega4u 6.00 36:00 06:00 10.00 ir
05/01/15 concept 3x12min (opisanijeopisanije ) bega4u 9.00 36:00 180 04:00 15.00
05/01/15 iesild. skriesh. + sfp 60% bega4u 6.00 36:00 06:00 10.00 ir
93.60
04/01/15 concept + sfp + basketball bega4u 6.00 31:00 05:10 11.61
04/01/15 Vienm. skriesh. bega4u 7.00 44:00 06:17 9.55 ir
04/01/15 vienm.skrieshana bega4u 7.00 42:00 06:00 10.00 ir
03/01/15 17/5 chornij concept bega4u 12.00 1:05:00 05:25 11.08
03/01/15 vienmeriga skrieshana bega4u 6.50 39:00 06:00 10.00 ir
02/01/15 30/20 +SFP bega4u 13.00
31/12/14 4x5 min chornij concept bega4u 13.00 1:07:00 05:09 11.64
31/12/14 vienm.skrieshana bega4u 8.50 50:00 05:52 10.20 ir
30/12/14 jaungada skreejiens 2014 bega4u 14.00 1:24:00 06:00 10.00 ir
29/12/14 4-3-2-1 x 3 (opisanije) + vfs bega4u 20.00
107.00
28/12/14 concept 2x15 min 15/6 +vfs+basketbols bega4u 9.00 45:00 05:00 12.00
28/12/14 vienm.skriesh. bega4u 6.00 36:00 06:00 10.00 ir
27/12/14 iesild.+peldeshana bega4u 7.00 40:00 05:42 10.50 ir
27/12/14 30/20 x 20 bega4u 13.00 1:07:00 05:09 11.64
26/12/14 concept +sfp bega4u 10.00 48:00 04:48 12.50
26/12/14 iesild.skriesh. bega4u 6.00 36:00 06:00 10.00 ir
25/12/14 3x8 min (chornij concept) bega4u 13.00 1:06:00 05:04 11.82
25/12/14 iesildishanas skrieshana bega4u 7.00 40:00 05:42 10.50 ir
23/12/14 4x5min + sfp (opisanije) bega4u 18.00
22/12/14 vienm.skriehana bega4u 8.50 50:00 05:52 10.20 ir
22/12/14 4 3 2 1x3 + sfp (opisanije) bega4u 11.00
108.50
20/12/14 kross bega4u 9.00 52:00 05:46 10.38 ir
20/12/14 concept 30/20 + peldeshana bega4u 12.00 1:00:00 05:00 12.00
19/12/14 3-2-1-1 + sfp(piramida) bega4u 16.00 2:00:00 07:30 8.00
18/12/14 8x3 min (chornij concept) bega4u 10.00
18/12/14 vienm.skrieshana bega4u 6.70 42:00 06:16 9.57 ir
17/12/14 kross+basketbols bega4u 10.00 45:24 04:32 13.22 ir
16/12/14 iesildianas airehana + SFP(4 vingrx75 reizes)30-40% bega4u 5.00
16/12/14 4x5 min (opisanije) bega4u 5.00
16/12/14 iesildishanas skrieshana bega4u 7.00 45:00 06:25 9.33 ir
15/12/14 4-3-2-1 x 3 reizes + SFP (opisanije) bega4u 12.00
15/12/14 iesildianas skrieshana bega4u 7.00 42:00 06:00 10.00 ir
99.70
13/12/14 30/20chornij concept bega4u 12.00 1:05:00 05:25 11.08
12/12/14 vienmeriiga skrieshana bega4u 16.00 ir
11/12/14 7x3 min +sfp (opisanije) bega4u 9.50
11/12/14 iesild.skriesh. bega4u 7.00 40:00 05:42 10.50 ir
10/12/14 skrieshana+basketbols bega4u 10.00 47:00 04:42 12.77 ir
09/12/14 concept 4 x 5 min (opisanije) bega4u 7.00
09/12/14 iesild.skrieshana bega4u 6.00 38:00 06:20 9.47 ir
08/12/14 concept 4-3-2-1 (opisanije) bega4u 22.00
89.50
07/12/14 basketbols + skrieshana + vfs bega4u 8.50 51:00 06:00 10.00 ir
06/12/14 vienm.skrieshana + peldeshana bega4u 7.00 42:00 06:00 10.00 ir
06/12/14 c2 30/20x2 (1.48-1.52) bega4u 14.00 1:11:00 05:04 11.83
05/12/14 iesildishanas skrieshana + sfs bega4u 6.00 38:00 06:20 9.47
05/12/14 3-2-1-1 2.04.1 bega4u 16.00
04/12/14 7x3 min (opisanije) bega4u 14.00
03/12/14 skrieshana + basketbols bega4u 9.00 48:00 05:20 11.25 ir
02/12/14 iesild.skrieshana bega4u 5.70 40:00 07:01 8.55 ir
02/12/14 4-3-2-1 2.04.2 + SFS bega4u 14.00
01/12/14 vienm.aireshana bega4u 7.00 42:00 06:00 10.00 ir
01/12/14 concet 4x5 min 2.00.3 29 190-196 + vfs bega4u 8.00
109.20
29/11/14 concept +peldeshana bega4u 12.00 56:00 04:40 12.86
29/11/14 skrieshana bega4u 13.00 2:00:00 09:13 6.50 ir
28/11/14 vienm,skrieshana +VFS 12 vingr x1,5 min bega4u 7.00 42:00 06:00 10.00
28/11/14 concept speka aireshana bega4u 14.00 1:07:00 04:47 12.54
27/11/14 concept 4x10min + SFP 60% bega4u 15.00
26/11/14 skrieshana+basketbols bega4u 11.00 1:05:00 05:54 10.15 ir
25/11/14 iesild.skrieshana bega4u 6.00 40:00 06:40 9.00 ir
25/11/14 concept 5x5 min 2.01.3 + sfs bega4u 7.00
24/11/14 concept 30-25-20 + sfs(opisanije) bega4u 17.00
24/11/14 iesild.skriesh. bega4u 7.00 44:18 06:19 9.48 ir
109.00
22/11/14 aireshana vienm.1x bega4u 14.00
22/11/14 iesild.skriesh. bega4u 9.50 59:00 06:12 9.66 ir
21/11/14 vienm,skrieshana bega4u 8.60 49:28 05:45 10.43 ir
21/11/14 concept odino4nije 4x10 min+VFS 50% bega4u 9.00
20/11/14 concept 4x10 min (opisanije) bega4u 14.00
19/11/14 skrieshana+basketbols+sfp bega4u 7.50 42:00 05:36 10.71 ir
18/11/14 iesild. un vienm.skrieshana bega4u 13.00 1:19:00 06:04 9.87 ir
18/11/14 concept 5x5 min (opisanije) bega4u 8.00 35:00 04:22 13.71
17/11/14 concept 30'-25'-20' (opisanije) bega4u 17.00 1:15:00 04:24 13.60
17/11/14 uz-tren.-no bega4u 6.00 36:00 06:00 10.00 ir
106.60
15/11/14 aireshana 2x + peldeshana bega4u 10.00
15/11/14 iesild.skriesh + 3x5 min bega4u 8.00 42:00 05:15 11.43 ir
14/11/14 iesild. skrieshana. + SFS bega4u 7.00 40:00 05:42 10.50 ir
14/11/14 aireshana 1x vienm. bega4u 8.00
14/11/14 uz-tren.-no bega4u 7.00 39:00 05:34 10.77 ir
13/11/14 concept 4x10 min (opisanije) bega4u 11.50 50:00 04:20 13.80
13/11/14 vienm.skriesh. bega4u 6.80 44:00 06:28 9.27 ir
12/11/14 igrovaja + sfp piramida bega4u 0.10
12/11/14 skrieshana bega4u 7.00 39:00 05:34 10.77 ir
11/11/14 concept 5x5min (opisanije) bega4u 6.00 25:00 04:10 14.40
11/11/14 uz-tren.-no bega4u 9.50 57:00 06:00 10.00 ir
10/11/14 1x 30-25-20 + VFS bega4u 15.00 1:15:00 05:00 12.00
10/11/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
101.90
08/11/14 skriesh. bega4u 6.50 40:00 06:09 9.75
08/11/14 sacensiiba 3000 bega4u 3.00 11:47 03:55 15.28
06/11/14 concept 2000m bega4u 4.00
06/11/14 iesildishanas skrieshana bega4u 6.70 36:00 05:22 11.17 ir
06/11/14 basketbols bega4u 0.40
05/11/14 basketbols bega4u 0.40
04/11/14 sirrah. concept bega4u 7.00 34:00 04:51 12.35
04/11/14 iztur. skriesh. 2x 12 min bega4u 13.50 1:20:00 05:55 10.13 ir
03/11/14 speeka aireeshana bega4u 13.00
03/11/14 Uzzinu-tren+no bega4u 6.00 35:00 05:50 10.29 ir
60.50
02/11/14 aireeshana 4x bega4u 9.00
02/11/14 skrieshana 3x5 min bega4u 11.00 1:08:00 06:10 9.71 ir
01/11/14 aireeshana bega4u 16.00
01/11/14 vienm.skrieshana bega4u 8.50 52:00 06:07 9.81 ir
01/11/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29
31/10/14 skrieshana 2x12 min 20''/10'' bega4u 6.00 ir
30/10/14 aireshana 4x bega4u 20.00
29/10/14 concept+aireshana 4x bega4u 19.00
29/10/14 skriesh.3x12min bega4u 12.00 57:00 04:45 12.63 ir
28/10/14 aireshana 2x bega4u 10.00
28/10/14 iesild.skriesh. bega4u 8.00 45:00 05:37 10.67 ir
27/10/14 aireshana 4x bega4u 12.00
27/10/14 vienm.skriesh. bega4u 9.00 51:00 05:40 10.59 ir
146.50
26/10/14 airesh.concept bega4u 19.00 1:32:00 04:50 12.39
26/10/14 skries.4x4 min bega4u 12.00 1:04:00 05:20 11.25 ir
24/10/14 skrieshana bega4u 10.50 1:02:00 05:54 10.16 ir
24/10/14 2x8km concept bega4u 16.00
23/10/14 concept bega4u 10.00 54:00 05:24 11.11
23/10/14 skrieshana 2x12 min 20''/10'' bega4u 7.00 42:00 06:00 10.00 ir
21/10/14 aireshana bega4u 9.00
21/10/14 skrieshaba 3x12 min bega4u 10.70 55:00 05:08 11.67 ir
20/10/14 iesild.skriesh. bega4u 6.00 35:00 05:50 10.29 ir
20/10/14 vienm.aireeshana +vfs bega4u 18.00
118.20
19/10/14 aireshana concept 2x8km bega4u 16.00 1:22:00 05:07 11.71
19/10/14 skriesh. 4x5 min bega4u 8.00 44:00 05:30 10.91 ir
18/10/14 aireeshana sacens. 500m, 4- bega4u 2.00
17/10/14 aireshana bega4u 17.00
17/10/14 iesildishanas skrieshana bega4u 6.00 35:00 05:50 10.29 ir
16/10/14 vienm.aireshana 4x bega4u 18.00
16/10/14 skrieshana 2x10 min 10''/20'' bega4u 11.00 1:04:00 05:49 10.31 ir
15/10/14 speeka aireeshana concept bega4u 7.00
15/10/14 uz-tren-no bega4u 6.00 35:00 05:50 10.29 ir
14/10/14 tehniska aireshana bega4u 11.00
14/10/14 skrieshana 3x12min bega4u 10.00 53:00 05:18 11.32 ir
13/10/14 speeka aireshana bega4u 11.00
123.00
12/10/14 aireshana 4x bega4u 14.00
12/10/14 3x5 min stadion bega4u 8.50 49:00 05:45 10.41 ir
11/10/14 aireshana bega4u 12.00
11/10/14 iesildishanas bega4u 3.00 18:00 06:00 10.00 ir
11/10/14 sacensiibas "stropi 2014" bega4u 10.00 42:47 04:16 14.02 ir
10/10/14 skrieshana 2x12min 15''x15" bega4u 5.50 32:00 05:49 10.31 ir
10/10/14 aireshana bega4u 17.00
09/10/14 aireshana bega4u 10.00
09/10/14 skrieshana iesild. bega4u 5.00 28:00 05:36 10.71 ir
08/10/14 airrshana bega4u 10.00
08/10/14 skriesh. 3x10 min bega4u 10.00 59:00 05:54 10.17 ir
07/10/14 speeja airesana bega4u 8.00 40:00 05:00 12.00
07/10/14 vienmeeriga skriEdsha bega4u 8.50 49:00 05:45 10.41 ir
06/10/14 iesild.skrieshana bega4u 6.50 39:00 06:00 10.00 ir
06/10/14 speeka aireshana bega4u 18.00 1:55:00 06:23 9.39
146.00
05/10/14 aireshana bega4u 15.00
05/10/14 skrieshana 4x4 min bega4u 5.50 37:00 06:43 8.92 ir
04/10/14 aireshana bega4u 18.00 1:36:00 05:20 11.25
04/10/14 uz-tren.-no bega4u 6.00 36:00 06:00 10.00 ir
03/10/14 aireshana bega4u 8.00
03/10/14 intervala skriesh. 2x12 min 15''x15'' bega4u 5.00 27:00 05:24 11.11 ir
03/10/14 aireshana bega4u 8.00 41:00 05:07 11.71
03/10/14 iesild.skrieshana bega4u 7.00 40:00 05:42 10.50 ir
02/10/14 aireshana bega4u 7.00 35:00 05:00 12.00
02/10/14 vienm.skriesh. bega4u 7.00 40:00 05:42 10.50 ir
02/10/14 sacensiibas 1000m bega4u 1.00 03:32 03:32 16.98 ir
01/10/14 aireshana bega4u 11.00
01/10/14 skrieshana bega4u 5.50 24:00 04:21 13.75 ir
30/09/14 skrieshana bega4u 8.00 42:00 05:15 11.43 ir
29/09/14 aireshana bega4u 17.00
29/09/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
135.00
28/09/14 aireshana bega4u 15.00
28/09/14 skrieshana bega4u 7.00 42:00 06:00 10.00 ir
27/09/14 aireshana bega4u 9.00 46:00 05:06 11.74
27/09/14 speka aireshana bega4u 6.00 44:00 07:20 8.18
27/09/14 uz-tren.-no bega4u 6.00 36:00 06:00 10.00 ir
26/09/14 iesild.skrieshana bega4u 5.50 26:00 04:43 12.69 ir
26/09/14 aireshana bega4u 14.00
26/09/14 uz-tren-no bega4u 6.00 34:00 05:40 10.59 ir
25/09/14 aireshana bega4u 9.00
25/09/14 skrieshana bega4u 4.00 27:00 06:45 8.89 ir
24/09/14 aireshana bega4u 8.00
24/09/14 vienm. skrieshana bega4u 6.00 33:00 05:30 10.91 ir
23/09/14 skrieshana bega4u 8.00 24:00 03:00 20.00 ir
23/09/14 sacensiibas bega4u 0.40 01:11 02:57 20.28
22/09/14 aireshana bega4u 14.00
22/09/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
123.90
21/09/14 aireshana bega4u 15.00
21/09/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
21/09/14 skrieshana bega4u 4.50 24:00 05:20 11.25 ir
20/09/14 aireshana bega4u 18.00
20/09/14 uz-tren-no bega4u 6.00 36:00 06:00 10.00 ir
19/09/14 iesild.srieshana bega4u 5.00 29:00 05:48 10.34 ir
19/09/14 aireshana bega4u 11.00
19/09/14 skrieshana bega4u 6.50 36:00 05:32 10.83 ir
18/09/14 aireshana bega4u 7.00
18/09/14 skrieshana bega4u 6.00 34:00 05:40 10.59 ir
17/09/14 speka aireshana + ofp bega4u 7.00
16/09/14 aireshana bega4u 9.00
16/09/14 skrieshana + estrada bega4u 4.50 ir
15/09/14 aireshana bega4u 12.00
15/09/14 speeka aireshana bega4u 6.00 40:00 06:40 9.00
15/09/14 uz-tren.-no bega4u 6.00 34:00 05:40 10.59 ir
129.50
14/09/14 skrieshana bega4u 14.00 1:23:00 05:55 10.12 ir
13/09/14 aireshana bega4u 10.00
13/09/14 aireshana bega4u 16.00 1:14:00 04:37 12.97
13/09/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
12/09/14 aireshana bega4u 18.00
12/09/14 skrieshana bega4u 6.00 34:00 05:40 10.59 ir
11/09/14 aireshana bega4u 10.00 50:00 05:00 12.00
11/09/14 skrieshana bega4u 7.00 39:00 05:34 10.77 ir
10/09/14 aireshana bega4u 12.00
09/09/14 aireshana bega4u 9.00
09/09/14 vienm.skrieshana bega4u 7.50 48:00 06:24 9.38 ir
08/09/14 aireshana bega4u 16.00
08/09/14 iesild.skriesh.-tren. - no bega4u 8.00 45:00 05:37 10.67 ir
139.50
07/09/14 aireshana bega4u 14.00
07/09/14 skrieshana bega4u 5.50 30:00 05:27 11.00 ir
06/09/14 sacensiibas bega4u 5.00
04/09/14 aireshana bega4u 8.00 48:00 06:00 10.00
04/09/14 skrieshana bega4u 4.50 23:00 05:06 11.74 ir
04/09/14 aireshana bega4u 8.00 48:00 06:00 10.00
03/09/14 aireshana bega4u 8.00 48:00 06:00 10.00
03/09/14 skrieshana bega4u 8.00 47:00 05:52 10.21 ir
02/09/14 Aireshana bega4u 8.00
02/09/14 Skrieshana bega4u 6.00 30:00 05:00 12.00 ir
01/09/14 Aireshana bega4u 9.00
01/09/14 Izzy-tren. -no bega4u 6.00 36:00 06:00 10.00
90.00
31/08/14 aireshana bega4u 9.00
31/08/14 skrieshana bega4u 5.50 29:00 05:16 11.38 ir
30/08/14 aireshana bega4u 8.00
30/08/14 skrieshana bega4u 6.00 30:00 05:00 12.00 ir
29/08/14 airesjana bega4u 19.00
29/08/14 uz-tren-no bega4u 6.00 36:00 06:00 10.00 ir
28/08/14 aireshana bega4u 10.00
28/08/14 uz-tren-no bega4u 7.00 40:00 05:42 10.50 ir
27/08/14 aireshana bega4u 18.00
27/08/14 skrieshana bega4u 6.00 26:00 04:20 13.85 ir
27/08/14 aireshana bega4u 10.00
26/08/14 uz-trn.-no bega4u 6.00 34:00 05:40 10.59 ir
110.50
24/08/14 aireshana bega4u 14.00
24/08/14 skrieshana bega4u 5.50 30:00 05:27 11.00
23/08/14 aireshana bega4u 12.00
23/08/14 skrieshana bega4u 5.00 29:00 05:48 10.34 ir
20/08/14 aireshana bega4u 11.00
20/08/14 uz-tren.-no bega4u 9.00 58:00 06:26 9.31 ir
19/08/14 speka aireshana bega4u 13.00
19/08/14 uz-tren-no bega4u 6.00 35:00 05:50 10.29 ir
18/08/14 aireshana bega4u 13.00
18/08/14 uz- tren.-no bega4u 7.50 40:00 05:20 11.25 ir
96.00
15/08/14 sacensiibas bega4u 42.00
13/08/14 areshana bega4u 10.00
13/08/14 uz-tren.-no bega4u 12.00 1:10:00 05:50 10.29 ir
12/08/14 aireshana bega4u 17.00
12/08/14 uz-tren-no bega4u 6.00 36:00 06:00 10.00 ir
11/08/14 vienm.aireshana bega4u 9.00
11/08/14 estrada bega4u 5.00 29:00 05:48 10.34 ir
101.00
10/08/14 aireshana bega4u 17.00
10/08/14 uz-tren.-no bega4u 12.00 1:10:00 05:50 10.29 ir
09/08/14 aireshana bega4u 12.00
09/08/14 uz-tren.-no bega4u 12.00 1:11:00 05:55 10.14 ir
08/08/14 aireshana 3x10 min un vienm. bega4u 19.00
08/08/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
07/08/14 airesghana bega4u 9.00
07/08/14 uz-tren.-no bega4u 6.00 34:00 05:40 10.59 ir
06/08/14 concept 3x7 min int/28-34 bega4u 5.00 21:00 04:12 14.29
06/08/14 uz-tren.no bega4u 8.00 47:00 05:52 10.21 ir
05/08/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
05/08/14 aireshana bega4u 18.00
05/08/14 uz-tren.-no bega4u 6.00 35:00 05:50 10.29 ir
04/08/14 aireshana bega4u 17.00
04/08/14 uz-tren-no bega4u 6.00 35:00 05:50 10.29 ir
159.00
23/07/14 skrieshana vienm. bega4u 27.00 2:57:00 06:33 9.15 ir
22/07/14 vienm.aireshana bega4u 6.00
22/07/14 vienm. skriesh. bega4u 13.00 1:11:00 05:27 10.99 ir
46.00
17/07/14 aireshana bega4u 17.00
17/07/14 vienm.skriesh. iesild. bega4u 9.00 51:00 05:40 10.59
16/07/14 aireshana bega4u 9.00
16/07/14 iesil.skriesh. bega4u 9.00 55:00 06:06 9.82 ir
15/07/14 aireshana bega4u 17.00
15/07/14 iesild.skriesh. bega4u 10.00 56:00 05:36 10.71 ir
14/07/14 aireshana bega4u 22.00
14/07/14 iesildishanas skrieshana bega4u 8.00 46:00 05:45 10.43 ir
101.00
11/07/14 concept piramida bega4u 8.00 39:00 04:52 12.31
11/07/14 vienm.skr. bega4u 6.00 36:00 06:00 10.00 ir
10/07/14 vienm.skriesh. bega4u 10.00 59:00 05:54 10.17 ir
09/07/14 aireshana bega4u 26.00
08/07/14 aireshana bega4u 8.00
08/07/14 vienm.skr. bega4u 6.00 36:00 06:00 10.00 ir
07/07/14 concept bega4u 9.00 39:00 04:20 13.85
07/07/14 vienm.skr. bega4u 6.00 35:00 05:50 10.29 ir
79.00
05/07/14 aireshana bega4u 10.00
05/07/14 skrieshana bega4u 8.00 50:00 06:15 9.60 ir
04/07/14 aireshana bega4u 8.00
04/07/14 vienm.skriesh. bega4u 10.00 1:02:00 06:12 9.68 ir
03/07/14 aireshana bega4u 12.00
03/07/14 vienm.skriesh. bega4u 12.00 1:11:00 05:55 10.14 ir
02/07/14 aireshana bega4u 12.00
02/07/14 iesild.skriesh. bega4u 6.50 35:00 05:23 11.14 ir
01/07/14 aireshana bega4u 8.00
01/07/14 iesild.skriesh. bega4u 6.50 36:00 05:32 10.83 ir
93.00
01/06/14 concept 8 km, ljoti aatri bega4u 8.00 35:00 04:22 13.71
01/06/14 vienmeriga skrieshana bega4u 10.00 1:00:00 06:00 10.00 ir
01/06/14 vienm.skrieshana bega4u 8.00 45:00 05:37 10.67 ir
31/05/14 concept bega4u 6.00
31/05/14 aireshana bega4u 5.50
31/05/14 iesil.skrieshana bega4u 8.00 48:00 06:00 10.00 ir
29/05/14 aireshana 2x bega4u 14.00 ir
29/05/14 iesild.skrieshana bega4u 4.50 26:00 05:46 10.38 ir
29/05/14 aireshana 2x bega4u 16.00
27/05/14 aireshana 2x bega4u 13.00
26/05/14 aireshana bega4u 10.00
26/05/14 aireshana 2x bega4u 7.00
26/05/14 uz-tren-no bega4u 8.00 48:00 06:00 10.00 ir
118.00
24/05/14 aireshana 3x1000 m + concept bega4u 13.00
24/05/14 uz tren. bega4u 4.50 29:00 06:26 9.31 ir
23/05/14 aireshana 2x (5x500m+3x1000) bega4u 13.00
23/05/14 uz-tren.-no bega4u 7.50 46:00 06:08 9.78 ir
22/05/14 aireshana 2x bega4u 9.00 50:00 05:33 10.80
22/05/14 skrieshana uz-tren-no bega4u 14.50 1:28:00 06:04 9.89 ir
21/05/14 aireshana 2x 1000+1500 bega4u 10.00
21/05/14 uz-tren.-no bega4u 8.00 47:00 05:52 10.21 ir
20/05/14 concep 2x5 min bega4u 5.00
20/05/14 uz-tren-no bega4u 9.00 51:00 05:40 10.59 ir
19/05/14 concept bega4u 8.00 39:00 04:52 12.31
19/05/14 no-tren.-no bega4u 8.00 45:00 05:37 10.67 ir
109.50
17/05/14 sacensiiba 2x bega4u 15.00
16/05/14 aireshana bega4u 10.00
16/05/14 uz-tren.-no bega4u 9.00 56:00 06:13 9.64 ir
15/05/14 aireshana 2x 3x1000m bega4u 9.00
15/05/14 vienm.skrieshana bega4u 10.00 1:00:00 06:00 10.00 ir
14/05/14 concept vienm. bega4u 10.00 48:00 04:48 12.50
14/05/14 uz-tren.-no bega4u 10.00 1:02:00 06:12 9.68 ir
13/05/14 concept 2x5 min bega4u 6.00
13/05/14 concept 5х500м bega4u 6.00
85.00
11/05/14 kross bega4u 11.00 1:02:00 05:38 10.65 ir
11/05/14 uz tren. bega4u 4.00 21:00 05:15 11.43 ir
11/05/14 concept 3x1000m bega4u 5.00
10/05/14 sacensiibas aireeshanaa 2- bega4u 12.00
10/05/14 uz-tren.-no bega4u 8.50 51:00 06:00 10.00 ir
09/05/14 aireshana 2x 2- bega4u 17.00
08/05/14 aireshana 2x fartlek bega4u 14.00
08/05/14 uz-tren.-no bega4u 8.50 52:00 06:07 9.81 ir
07/05/14 concept 1500+1000 bega4u 5.50
07/05/14 uz-tren.-no bega4u 8.00 48:00 06:00 10.00 ir
06/05/14 aireshana 3x5min bega4u 8.00
06/05/14 uz-tren.-no bega4u 8.00 48:00 06:00 10.00 ir
05/05/14 concept bega4u 15.00
124.50
04/05/14 kross bega4u 15.00 1:20:00 05:20 11.25 ir
04/05/14 uz-tren-no bega4u 7.50 45:00 06:00 10.00
04/05/14 aireshana 7 3x1000m 1x bega4u 7.00
02/05/14 aireshana 2x bega4u 20.00
02/05/14 uz-tren.-no bega4u 7.50 46:00 06:08 9.78 ir
01/05/14 concept fartlek bega4u 10.00 45:00 04:30 13.33
01/05/14 kross bega4u 10.00 55:00 05:30 10.91 ir
30/04/14 aireshana 4- bega4u 7.00
30/04/14 aireshana 1x 30/15 bega4u 10.00
30/04/14 vienm.skriesh. bega4u 7.50 45:00 06:00 10.00 ir
29/04/14 vienm.skriesh. bega4u 8.50 48:00 05:38 10.63 ir
28/04/14 aireshana 4x5min 2x bega4u 18.00
28/04/14 uz-tren.-no bega4u 11.50 1:06:00 05:44 10.45 ir
139.50
27/04/14 aireshana 2x2000 2x bega4u 18.00
27/04/14 no treninja bega4u 4.00 23:00 05:45 10.43 ir
26/04/14 aireshana 2x 1x bega4u 31.00
25/04/14 aireshana fartlek bega4u 8.00 42:00 05:15 11.43
25/04/14 uz tren. bega4u 5.00 30:00 06:00 10.00 ir
24/04/14 concept 3x7 min bega4u 10.00
24/04/14 vinm.skriesh. bega4u 9.00 52:00 05:46 10.38 ir
24/04/14 uz - tren - no bega4u 9.00 59:00 06:33 9.15 ir
23/04/14 concep 30/15 bega4u 10.00
23/04/14 estrada bega4u 6.00 34:00 05:40 10.59 ir
22/04/14 concept vienm. bega4u 10.00
22/04/14 iesild.skrieshana bega4u 6.00 32:00 05:20 11.25 ir
22/04/14 concept 4x5min bega4u 8.00
21/04/14 aireshana 1x bega4u 8.50 52:00 06:07 9.81
21/04/14 skrieshana bega4u 9.00 56:00 06:13 9.64 ir
21/04/14 aireshana 3x12min 2x bega4u 16.00 1:20:00 05:00 12.00
167.50
19/04/14 concept vienm. bega4u 14.00 1:13:00 05:12 11.51
19/04/14 aireshana 2x2000m bega4u 10.00
19/04/14 vienm.skrieshana bega4u 9.00 56:00 06:13 9.64 ir
18/04/14 concept vienm. bega4u 10.00 45:00 04:30 13.33
18/04/14 aireshana 17/5 1x bega4u 9.00
18/04/14 vienm.skriesh. bega4u 9.00 54:00 06:00 10.00 ir
16/04/14 aireshana 3x12 min bega4u 15.00
16/04/14 skrieshana bega4u 15.00 1:36:00 06:24 9.38 ir
15/04/14 aireshana 2x bega4u 10.00
15/04/14 aireshana 30/15 bega4u 13.00
15/04/14 vienm.skriesh. bega4u 11.00 1:06:00 06:00 10.00 ir
14/04/14 aireshana bega4u 15.00
14/04/14 aireshana 4x5min bega4u 8.50
14/04/14 vienm.skriesh. bega4u 11.00 1:06:00 06:00 10.00 ir
159.50
13/04/14 aireshana 2x bega4u 9.50
13/04/14 vienm.skrieshana bega4u 12.00 1:16:00 06:20 9.47 ir
12/04/14 skrieshana bega4u 8.00 50:00 06:15 9.60 ir
12/04/14 aireshana 1x bega4u 8.00 45:00 05:37 10.67
12/04/14 concept 17/5 bega4u 7.50 38:00 05:04 11.84
11/04/14 vienm.skriesh. bega4u 7.50 48:00 06:24 9.38
11/04/14 aireshana 1x bega4u 15.00
10/04/14 kross bega4u 12.00 1:02:00 05:10 11.61 ir
10/04/14 concept 3x12 min bega4u 11.50
09/04/14 concept 3x7 min bega4u 9.00 48:00 05:20 11.25
08/04/14 aireshana bega4u 21.00
08/04/14 vienm.skriesh. bega4u 11.00 1:04:00 05:49 10.31 ir
07/04/14 aireshana 4x5 min bega4u 16.00
07/04/14 skriesh. bega4u 10.50 1:04:00 06:05 9.84 ir
158.50
06/04/14 aireshana bega4u 10.00
06/04/14 vienm. skriesh. bega4u 8.00 53:00 06:37 9.06 ir
05/04/14 aireshana bega4u 9.00
05/04/14 vienm.skriesh. bega4u 12.00 1:16:00 06:20 9.47 ir
04/04/14 vienm.skriesh. bega4u 13.00 1:19:00 06:04 9.87 ir
04/04/14 aireshana bega4u 12.00
03/04/14 aireshana bega4u 10.00
03/04/14 skriesh. bega4u 5.50 32:00 05:49 10.31 ir
03/04/14 concept 3x7 min bega4u 7.00
02/04/14 skriesh. bega4u 11.00 1:06:00 06:00 10.00 ir
02/04/14 aireshana 3x12 min bega4u 15.00
01/04/14 skriesh. bega4u 11.00 1:06:00 06:00 10.00 ir
01/04/14 aireshana 30/15 bega4u 20.00
31/03/14 skriesh. bega4u 9.50 55:00 05:47 10.36 ir
31/03/14 aireshana bega4u 12.00
31/03/14 concept 4x5 min bega4u 6.00
171.00
30/03/14 aireshana bega4u 7.00
29/03/14 vienm.skriesh. bega4u 8.00 47:00 05:52 10.21 ir
29/03/14 concept 2x2000m + vienm. bega4u 14.00 1:10:00 05:00 12.00
28/03/14 vienm.skriesh. bega4u 9.00 54:00 06:00 10.00 ir
28/03/14 concep 4x5 min bega4u 6.00 32:00 05:20 11.25
27/03/14 vienm.skriesh. bega4u 13.00 1:14:00 05:41 10.54 ir
27/03/14 concept 3x7 min bega4u 9.00 46:00 05:06 11.74
26/03/14 vienm.skriesh. bega4u 11.50 1:04:00 05:33 10.78 ir
26/03/14 concept 3x12 min bega4u 9.00 45:00 05:00 12.00
25/03/14 vienm.skriesh. bega4u 8.50 50:00 05:52 10.20 ir
25/03/14 concept vienm. bega4u 8.00 40:00 05:00 12.00
103.00
22/03/14 iesild.skriesh. bega4u 7.50 45:00 06:00 10.00
22/03/14 3000 sacens. bega4u 3.00 11:33 03:51 15.58
21/03/14 concept 3x12 min bega4u 9.50
21/03/14 iesild.skriesh. bega4u 5.50 35:00 06:21 9.43
20/03/14 vienm.skriesh. bega4u 10.00 59:00 05:54 10.17 ir
20/03/14 concept bega4u 12.00 1:00:00 05:00 12.00
18/03/14 vienm.skriesh. bega4u 8.50 49:00 05:45 10.41 ir
18/03/14 concept 3x7min+vienm. bega4u 17.00 1:20:00 04:42 12.75
17/03/14 vienm.skriesh. bega4u 8.50 50:00 05:52 10.20 ir
17/03/14 concept 4x5 min + vienm. bega4u 17.00 1:20:00 04:42 12.75
98.50
16/03/14 vienmeriga skrieshana bega4u 8.00 49:00 06:07 9.80 ir
15/03/14 concept vienm. bega4u 10.00 49:00 04:54 12.24
12/03/14 concept 30/15 bega4u 10.00 51:00 05:06 11.76
11/03/14 vienm.skriesh. bega4u 8.50 50:00 05:52 10.20 ir
11/03/14 concept 3x 7 min+ vienm.aireshana bega4u 17.00 1:18:00 04:35 13.08
10/03/14 vienm.skrieshana. bega4u 9.00 53:00 05:53 10.19 ir
10/03/14 concept 4x5 min + vienm.aireshana bega4u 16.00 1:15:00 04:41 12.80
78.50
08/03/14 vienm.skrieshana bega4u 9.50 58:00 06:06 9.83 ir
08/03/14 concept 2x2000m bega4u 6.00 28:00 04:40 12.86
07/03/14 vienm.skrieshana bega4u 9.00 51:00 05:40 10.59 ir
07/03/14 concept 17/5 + vienm. bega4u 18.00 1:25:00 04:43 12.71
06/03/14 vienm.skriesh. bega4u 9.00 54:00 06:00 10.00 ir
06/03/14 concept 3 x 12 min + vienm. bega4u 19.00 1:28:00 04:37 12.95
05/03/14 concept 2x11 (30/15) bega4u 10.00 52:00 05:12 11.54
04/03/14 vienm.skriesh. bega4u 8.00 46:00 05:45 10.43 ir
04/03/14 concept 3x7 min + vienm. bega4u 16.00 1:20:00 05:00 12.00
03/03/14 vienm.skrieshana bega4u 8.00 47:00 05:52 10.21
03/03/14 concept 4x5 min+ vienm. bega4u 17.00 1:25:00 05:00 12.00
129.50
01/03/14 vienm.skriesh. bega4u 9.50 56:00 05:53 10.18 ir
01/03/14 concept 2x2000m bega4u 6.00 30:00 05:00 12.00
28/02/14 vienm.skriesh. bega4u 8.00 47:00 05:52 10.21 ir
28/02/14 concept 17/5 + vienm. bega4u 19.00 1:15:00 03:56 15.20
27/02/14 skroeshana bega4u 8.50 50:00 05:52 10.20 ir
27/02/14 concept 3x12 min bega4u 20.50 1:18:00 03:48 15.77
26/02/14 basketbols + concept bega4u 8.00 41:00 05:07 11.71
26/02/14 concept 2x10 (30/15) bega4u 11.00 1:00:00 05:27 11.00
25/02/14 vienm.skriesh. bega4u 9.00 53:00 05:53 10.19 ir
25/02/14 concept 3x7 min bega4u 17.00 1:25:00 05:00 12.00
24/02/14 concept bega4u 8.00 38:00 04:45 12.63
24/02/14 vienm.skriesh. bega4u 9.00 51:00 05:40 10.59 ir
24/02/14 concept 4x5 min bega4u 8.00 40:00 05:00 12.00
141.50
23/02/14 basketbols + sfs bega4u 1.00 04:27 04:27 13.48 ir
22/02/14 sacensiibas concept bega4u 5.00 30:00 06:00 10.00
21/02/14 vienm.skriesh. bega4u 10.00 56:00 05:36 10.71 ir
21/02/14 concept bega4u 10.00 51:00 05:06 11.76
19/02/14 concept 30/15 bega4u 12.00 1:02:00 05:10 11.61
18/02/14 vienm.skriesh. bega4u 8.50 46:00 05:24 11.09 ir
18/02/14 concept 2x10 (30/15) 1.48-1.49 bega4u 19.00 1:30:00 04:44 12.67
17/02/14 vienm.skriesh. bega4u 8.50 49:00 05:45 10.41 ir
17/02/14 concept 4x5 min bega4u 16.00 1:10:00 04:22 13.71
90.00
15/02/14 vienm. skriesh. bega4u 9.50 59:00 06:12 9.66 ir
15/02/14 concept 2x2000 7.54 7.59 bega4u 6.00 28:00 04:40 12.86
14/02/14 vienm. skriesh. bega4u 8.00 49:00 06:07 9.80 ir
14/02/14 concept 3x12 min 2.04.7 bega4u 18.00 1:20:00 04:26 13.50
13/02/14 concept vienm. bega4u 15.00 1:15:00 05:00 12.00
13/02/14 concept 17/5 1.47-1.48 bega4u 12.00 1:00:00 05:00 12.00
11/02/14 vienm.skriesh. bega4u 8.00 45:00 05:37 10.67 ir
11/02/14 concept 2x11 (30/15) 1.48 bega4u 12.00 1:02:00 05:10 11.61
10/02/14 vienm.skriesh. bega4u 8.00 51:00 06:22 9.41 ir
10/02/14 concept 4x5 min 1.57.5 bega4u 17.00 1:20:00 04:42 12.75
113.50
08/02/14 concept 2x2000m bega4u 6.00 32:00 05:20 11.25
07/02/14 concept 3x12 min 2.06.3 +vienm. bega4u 22.00 1:55:00 05:13 11.48
07/02/14 vienm.skrieshana bega4u 8.50 52:00 06:07 9.81 ir
06/02/14 vienm.skriesh. bega4u 8.00 45:00 05:37 10.67 ir
06/02/14 concept 2x20 (17/5) 1.47 bega4u 18.00 1:40:00 05:33 10.80
05/02/14 vienm.skresh. bega4u 8.00 48:00 06:00 10.00 ir
05/02/14 concept  2x11  1.47-1.48 bega4u 18.00 1:25:00 04:43 12.71
05/02/14 concept 3x7 min 2.03.0 bega4u 16.00 1:20:00 05:00 12.00
04/02/14 vienm.skriesh. bega4u 7.50 44:00 05:52 10.23 ir
03/02/14 concept 4x5 min 1.57.8 bega4u 26.00 2:05:00 04:48 12.48
138.00
02/02/14 basketbols bega4u 1.00 04:00 04:00 15.00
01/02/14 vienm.skriesh. bega4u 8.00 44:00 05:30 10.91 ir
01/02/14 concept 2x2000m 2.01.0 bega4u 8.00 42:00 05:15 11.43
31/01/14 vienm.skriesh. bega4u 7.50 48:00 06:24 9.38 ir
31/01/14 concet 2x20 (1.44-1.46) bega4u 11.00 1:00:00 05:27 11.00
29/01/14 concept 2x11 30/15 1.47-1.48 bega4u 11.00 1:00:00 05:27 11.00
29/01/14 vienm.skriesh. bega4u 7.50 43:00 05:44 10.47 ir
28/01/14 vienm.skriesh. bega4u 9.50 57:00 06:00 10.00 ir
28/01/14 concept 3x7 min 2.03.6 bega4u 10.00 52:00 05:12 11.54
27/01/14 concept 4x5 min 1.59.3 bega4u 10.00 52:00 05:12 11.54
27/01/14 vienm.skriesh. bega4u 8.00 45:00 05:37 10.67 ir
91.50
25/01/14 ALFA 1000m bega4u 3.00 21:00 07:00 8.57 ir
24/01/14 concept 3x12 2.9.0 bega4u 19.00 1:22:00 04:18 13.90
23/01/14 concept 17/5 1.48/3.50 bega4u 18.00 1:20:00 04:26 13.50
22/01/14 vienmer. skriesh. bega4u 8.50 50:00 05:52 10.20 ir
22/01/14 concept 2x10 30/15 bega4u 10.00 55:00 05:30 10.91
21/01/14 concept 3x7 min 2.01.6 bega4u 11.00 58:00 05:16 11.38
21/01/14 vienm.skriesh. bega4u 8.00 45:00 05:37 10.67 ir
20/01/14 concept 4x5 min bega4u 20.00 1:40:00 05:00 12.00
97.50
18/01/14 concept bega4u 9.00 48:00 05:20 11.25
17/01/14 concept vienm. airesh. bega4u 15.00 1:15:00 05:00 12.00
17/01/14 concept vienm. bega4u 18.00 1:18:00 04:20 13.85
16/01/14 vienm.skriesh. bega4u 8.00 50:00 06:15 9.60
16/01/14 concept vienm. bega4u 16.00 1:05:00 04:03 14.77
15/01/14 vienm.skriesh. bega4u 5.00 32:00 06:24 9.38 ir
14/01/14 vienm. skriesh. bega4u 7.50 42:00 05:36 10.71 ir
14/01/14 concept 3x7min 2.03.0 bega4u 11.00 55:00 05:00 12.00
13/01/14 vienm. skriesh. +sfs bega4u 5.00 32:00 06:24 9.38 ir
13/01/14 concept 4x5 min 1.58.7 (31) bega4u 11.00 55:00 05:00 12.00
105.50
12/01/14 basketbols un iesild. skriesh. bega4u 1.50 06:00 04:00 15.00
11/01/14 concept 2x2000m 7.56.6 7.55.5 bega4u 12.00 1:00:00 05:00 12.00
11/01/14 vkrieshana bega4u 10.00 53:00 05:18 11.32 ir
10/01/14 concept bega4u 5.00 25:00 05:00 12.00
10/01/14 vienm. skriesh. bega4u 9.50 55:00 05:47 10.36 ir
10/01/14 concept 2x20 uskor. 1.46-1.48 bega4u 10.00 48:00 04:48 12.50
09/01/14 vienm. skrieshana + SFS bega4u 7.00 41:00 05:51 10.24 ir
09/01/14 concept 3x12 min 2.06.3 bega4u 10.00
08/01/14 vienm.skriesh. bega4u 9.50 58:00 06:06 9.83 ir
08/01/14 3x7 min 2.02.3 2.02.2 2.02.0 bega4u 6.00 35:00 05:50 10.29
07/01/14 concept 30/15 1. 48/3.30 bega4u 9.00 50:00 05:33 10.80
07/01/14 2x30 min bega4u 9.50 1:00:00 06:18 9.50 ir
06/01/14 vienm.aireeshana bega4u 9.00 44:00 04:53 12.27
06/01/14 concept bega4u 8.00 42:00 05:15 11.43
06/01/14 vienm.skriesh. bega4u 5.00 30:00 06:00 10.00
121.00
04/01/14 vienm. skriesh. + peldeesh. bega4u 8.00 45:00 05:37 10.67 ir
04/01/14 concept 17x5, 1.46-1.44 bega4u 9.00 45:00 05:00 12.00
03/01/14 concept 9.km 2.23.1 bega4u 9.00 43:00 04:46 12.56
03/01/14 Vienm. skriesh. bega4u 8.00 46:00 05:45 10.43 ir
03/01/14 concept 3x7 min, 2.02.0 bega4u 10.00 45:00 04:30 13.33
02/01/14 vienm. airesh. 14 km, 2.28.8 bega4u 14.00 1:09:00 04:55 12.17
02/01/14 3x12 min 2.06.3 28 bega4u 10.00 43:00 04:18 13.95
02/01/14 vienm. skriesh. bega4u 9.00 58:00 06:26 9.31 ir
01/01/14 vienm. skriesh. bega4u 9.50 59:00 06:12 9.66 ir
31/12/13 concept bega4u 10.00 52:00 05:12 11.54
31/12/13 concept bega4u 8.00 36:00 04:30 13.33
30/12/13 concept bega4u 10.00 48:00 04:48 12.50
30/12/13 vienm. skriesh. bega4u 11.00 1:12:00 06:32 9.17 ir
125.50
29/12/13 basketbols bega4u 1.00 04:18 04:18 13.95
29/12/13 vienm.skriesh. bega4u 7.50 46:00 06:08 9.78 ir
28/12/13 peldeshana bega4u 1.50
28/12/13 vienm.skriesh. bega4u 10.50 1:10:00 06:40 9.00 ir
27/12/13 concept bega4u 14.00 1:15:00 05:21 11.20
27/12/13 concept bega4u 7.50 36:00 04:48 12.50 ir
27/12/13 vienm.skriesh. bega4u 11.50 1:12:00 06:15 9.58 ir
25/12/13 concept bega4u 8.00 36:00 04:30 13.33
25/12/13 2x34 min vienm. skr. bega4u 10.50 1:08:00 06:28 9.26 ir
24/12/13 concept bega4u 9.00 45:00 05:00 12.00
24/12/13 vinm.skriesh. bega4u 5.50 35:00 06:21 9.43
86.50
22/12/13 vienm.skriesh. bega4u 7.50 47:00 06:16 9.57 ir
21/12/13 concept+peldeshana bega4u 7.00 32:00 04:34 13.13
20/12/13 concept bega4u 10.00 45:00 04:30 13.33
20/12/13 vienm.skriesh. bega4u 9.50 1:02:00 06:31 9.19 ir
19/12/13 concept bega4u 10.00 43:00 04:18 13.95
18/12/13 concept bega4u 11.00 42:00 03:49 15.71
18/12/13 vienm.skriesh. bega4u 8.00 47:06 05:53 10.19 ir
17/12/13 concept+SFS bega4u 6.00 30:00 05:00 12.00
17/12/13 concept bega4u 12.00 55:00 04:35 13.09
17/12/13 vienm.skriesh. bega4u 7.50 42:00 05:36 10.71 ir
16/12/13 concept bega4u 8.00 40:00 05:00 12.00
16/12/13 vienm.skriesh. bega4u 11.50 1:18:00 06:46 8.85 ir
108.00
15/12/13 basketbols bega4u 2.50 20:00 08:00 7.50 ir
14/12/13 concept, sacensiibas bega4u 3.50
13/12/13 concept bega4u 8.00 40:00 05:00 12.00
12/12/13 concept bega4u 12.00 55:00 04:35 13.09 ir
12/12/13 vienm.skriesh. bega4u 8.50 50:00 05:52 10.20 ir
11/12/13 vienmeriga.skriesh. bega4u 8.00 48:00 06:00 10.00 ir
11/12/13 concept bega4u 8.00 34:00 04:15 14.12
10/12/13 vienm.skriesh. bega4u 8.50 50:00 05:52 10.20 ir
10/12/13 concept bega4u 12.00 1:00:00 05:00 12.00
09/12/13 iesild.skriesh. bega4u 5.50 33:00 06:00 10.00 ir
09/12/13 concept bega4u 7.00 30:00 04:17 14.00
09/12/13 iesild.skriesh. bega4u 5.00 30:00 06:00 10.00 ir
88.50
07/12/13 concept bega4u 10.00 45:00 04:30 13.33
07/12/13 skrieshana bega4u 9.00 55:00 06:06 9.82 ir
06/12/13 vinmer.skriesh. bega4u 9.00 55:00 06:06 9.82 ir
06/12/13 iesild.skriesh. bega4u 5.00 34:00 06:48 8.82 ir
06/12/13 concept bega4u 6.00 25:00 04:10 14.40 ir
06/12/13 iesild.skriesh. bega4u 6.00 40:00 06:40 9.00 ir
05/12/13 iesild.skriesh. bega4u 5.00 31:00 06:12 9.68 ir
05/12/13 concept bega4u 11.00 54:00 04:54 12.22
05/12/13 iesild.skruesh. bega4u 5.50 39:00 07:05 8.46 ir
04/12/13 concept bega4u 12.00 59:00 04:55 12.20
03/12/13 vienm. skriesh. bega4u 9.50 54:00 05:41 10.56 ir
03/12/13 concept bega4u 8.00 45:00 05:37 10.67
02/12/13 concept + SFS bega4u 7.00 40:00 05:42 10.50
02/12/13 concept bega4u 15.00 1:15:00 05:00 12.00
118.00
01/12/13 basketbols bega4u 1.00 04:27 04:27 13.48
30/11/13 concept bega4u 7.00 35:00 05:00 12.00
30/11/13 vienm.skriesh. bega4u 9.00 50:00 05:33 10.80 ir
29/11/13 concept bega4u 7.00 30:00 04:17 14.00
29/11/13 vienm.skriesh. bega4u 7.50 39:00 05:12 11.54 ir
28/11/13 concept bega4u 9.00 45:00 05:00 12.00
28/11/13 vienm.skriesh. bega4u 6.00 38:00 06:20 9.47 ir
27/11/13 vienmer.skriesh. bega4u 7.50 44:00 05:52 10.23 ir
27/11/13 concept bega4u 11.00 55:00 05:00 12.00
26/11/13 vienm.skriesh. bega4u 8.00 46:00 05:45 10.43 ir
26/11/13 concept bega4u 11.00 50:00 04:32 13.20
25/11/13 sfs bega4u 0.00
25/11/13 vienm.skriesh. bega4u 8.50 50:00 05:52 10.20 ir
25/11/13 concept bega4u 16.00 1:15:00 04:41 12.80
108.50
24/11/13 basketbols bega4u 1.00 ir
23/11/13 concept bega4u 8.00 46:00 05:45 10.43
23/11/13 vienm.skriesh. bega4u 9.50 57:00 06:00 10.00 ir
22/11/13 vienm.skriesh. bega4u 7.50 43:00 05:44 10.47 ir
22/11/13 concept bega4u 8.00 50:00 06:15 9.60
21/11/13 concept bega4u 9.00 55:00 06:06 9.82
20/11/13 vienm. sriesh. bega4u 10.00 57:00 05:42 10.53 ir
20/11/13 concept bega4u 9.00 44:00 04:53 12.27
19/11/13 vienm. skriesh. bega4u 9.50 1:00:00 06:18 9.50 ir
19/11/13 concept bega4u 7.00 30:00 04:17 14.00
18/11/13 vienm.skriesh. bega4u 10.50 58:00 05:31 10.86 ir
18/11/13 concept bega4u 16.00 1:15:00 04:41 12.80
105.00
17/11/13 basketbols bega4u 2.00
16/11/13 3 km bega4u 3.00 11:21 03:47 15.86 ir
16/11/13 iesild. bega4u 4.00 25:00 06:15 9.60 ir
15/11/13 concept bega4u 8.00 40:00 05:00 12.00
14/11/13 concept bega4u 9.00 42:00 04:40 12.86
13/11/13 vienm.skr. bega4u 9.50 55:00 05:47 10.36 ir
13/11/13 concept bega4u 7.00 30:00 04:17 14.00
12/11/13 iesild.skr. bega4u 5.00 30:00 06:00 10.00 ir
12/11/13 concept bega4u 9.00 42:00 04:40 12.86
12/11/13 iesild.skr. bega4u 5.50 31:00 05:38 10.65 ir
11/11/13 SFS bega4u 0.00
11/11/13 vienmeer.skriesh. bega4u 9.50 55:00 05:47 10.36 ir
11/11/13 concept bega4u 16.00 1:15:00 04:41 12.80
87.50
09/11/13 concept bega4u 8.00 35:00 04:22 13.71
09/11/13 vienm.skriesh. bega4u 10.00 1:00:00 06:00 10.00 ir
08/11/13 concept bega4u 8.00 34:00 04:15 14.12
08/11/13 vienm.skriesh. bega4u 7.50 43:00 05:44 10.47 ir
07/11/13 concept bega4u 8.00 35:00 04:22 13.71
07/11/13 vienm.skriesh. bega4u 9.50 53:00 05:34 10.75 ir
06/11/13 concept bega4u 9.00 40:00 04:26 13.50
06/11/13 basketbols bega4u 0.00
05/11/13 concept bega4u 7.00 30:00 04:17 14.00
05/11/13 vienmeer.skriesh. bega4u 9.50 55:00 05:47 10.36 ir
04/11/13 concept bega4u 16.00 1:15:00 04:41 12.80
04/11/13 iesild.skriesh. bega4u 3.50 20:00 05:42 10.50 ir
96.00
30/10/13 interv.skriesh. bega4u 13.00 1:08:00 05:13 11.47 ir
29/10/13 aireeshana bega4u 9.50 55:00 05:47 10.36
29/10/13 sfs bega4u 0.00
28/10/13 vienmeeriga aireeshana bega4u 9.50 55:00 05:47 10.36
28/10/13 inervala skriešhana bega4u 13.00 1:08:00 05:13 11.47 ir
45.00
26/10/13 aireeshana bega4u 14.00 1:23:00 05:55 10.12
26/10/13 uz-tren.no bega4u 9.00 49:00 05:26 11.02 ir
25/10/13 sfs bega4u 0.00
25/10/13 interv. skriesh. bega4u 9.50 50:00 05:15 11.40 ir
24/10/13 vfs bega4u 0.00
24/10/13 aireeshana bega4u 10.00 58:00 05:48 10.34
24/10/13 uz- trn. - no bega4u 9.00 51:00 05:40 10.59 ir
23/10/13 sfs bega4u 0.00
23/10/13 interv. skriesh. bega4u 9.50 51:00 05:22 11.18 ir
22/10/13 iesild. bega4u 6.00
22/10/13 sfs bega4u 0.00 ir
21/10/13 aireeshana bega4u 8.00 39:00 04:52 12.31
21/10/13 3x12 bega4u 12.00 1:01:00 05:05 11.80 ir
87.00
20/10/13 basketbols bega4u 1.50 ir
19/10/13 kross bega4u 18.00 1:51:00 06:10 9.73 ir
17/10/13 airēšana bega4u 12.00 58:00 04:50 12.41
17/10/13 vfs bega4u 0.00
16/10/13 sfs bega4u 0.00
16/10/13 intrev.skriesh. bega4u 8.50 43:00 05:03 11.86 ir
15/10/13 vfs bega4u 0.00
15/10/13 skriesh bega4u 8.00 48:00 06:00 10.00 ir
14/10/13 aireshana bega4u 7.50 41:00 05:28 10.98
14/10/13 airēšana bega4u 7.50 41:00 05:28 10.98
14/10/13 3x12 min bega4u 10.50 52:00 04:57 12.12 ir
73.50
13/10/13 aireshana bega4u 15.00
13/10/13 skriesh. bega4u 11.00 1:05:00 05:54 10.15 ir
12/10/13 sacensiibas bega4u 10.00 42:34 04:15 14.10 ir
11/10/13 concept bega4u 8.00 39:00 04:52 12.31
11/10/13 4x5 min skriesh. bega4u 10.00 50:00 05:00 12.00 ir
10/10/13 airesh. bega4u 8.00 45:00 05:37 10.67
10/10/13 vfs bega4u 0.00
10/10/13 skriesh. bega4u 9.00 50:00 05:33 10.80 ir
10/10/13 iesild. bega4u 5.00 25:00 05:00 12.00 ir
09/10/13 vfs - speka tren. bega4u 0.00
09/10/13 interval.skriesh. bega4u 6.50 37:18 05:44 10.46 ir
08/10/13 aireshana bega4u 7.00 35:00 05:00 12.00
08/10/13 izturibas vfs bega4u 0.00
08/10/13 iesild. bega4u 7.50 40:00 05:20 11.25 ir
07/10/13 aireshana bega4u 14.00 1:20:00 05:42 10.50
07/10/13 iesild. bega4u 5.00 25:00 05:00 12.00 ir
116.00
06/10/13 airana 2x bega4u 17.00 1:20:00 04:42 12.75
06/10/13 uz-tren.-no bega4u 10.00 58:00 05:48 10.34 ir
05/10/13 airana, sacensbas 3,5 bega4u 8.00
04/10/13 airana 2x bega4u 5.00
04/10/13 4x5min bega4u 10.00 57:00 05:42 10.53 ir
03/10/13 ofp bega4u 0.00
02/10/13 intervaljnaja bega4u 8.00 47:00 05:52 10.21 ir
01/10/13 sacens. bega4u 1.00 03:52 03:52 15.52 ir
30/09/13 kross bega4u 10.00 1:01:00 06:06 9.84 ir
69.00
27/09/13 kross bega4u 9.00 57:00 06:20 9.47 ir
27/09/13 uz-tren.-no bega4u 9.00 50:00 05:33 10.80 ir
26/09/13 kross bega4u 10.00 53:00 05:18 11.32 ir
25/09/13 skrieš. bega4u 17.00 1:40:10 05:53 10.18 ir
24/09/13 sacens. bega4u 3.00 13:00 04:20 13.85 ir
23/09/13 kross bega4u 8.50 47:00 05:31 10.85 ir
56.50
20/09/13 kross bega4u 8.50 47:00 05:31 10.85 ir
19/09/13 uz-tren.no bega4u 9.00 56:00 06:13 9.64 ir
18/09/13 kross bega4u 8.50 47:00 05:31 10.85 ir
17/09/13 sacens. bega4u 1.00 04:00 04:00 15.00 ir
16/09/13 kross bega4u 8.50 46:00 05:24 11.09 ir
35.50
15/09/13 uz-tren.-no bega4u 9.00 54:00 06:00 10.00 ir
14/09/13 uz-tren.no bega4u 9.00 56:00 06:13 9.64 ir
11/09/13 kross bega4u 8.50 46:30 05:28 10.97 ir
10/09/13 uz-tren.-no bega4u 9.00 55:00 06:06 9.82 ir
09/09/13 uz-tren.-no bega4u 9.00 55:00 06:06 9.82 ir
44.50
05/09/13 kross bega4u 8.50 43:24 05:06 11.75
04/09/13 kross bega4u 8.50 46:30 05:28 10.97 ir
02/09/13 uz-tren.-no bega4u 9.00 1:02:00 06:53 8.71 ir
02/09/13 kross bega4u 9.00 55:00 06:06 9.82 ir
35.00
28/08/13 kross bega4u 8.00 47:07 05:53 10.19 ir
28/08/13 kross bega4u 10.00 47:17 04:43 12.69 ir
28/08/13 uz-tren.-no bega4u 9.00 55:00 06:06 9.82 ir
27.00
25/08/13 kross bega4u 17.00 1:37:00 05:42 10.52 ir
24/08/13 1km bega4u 1.00 04:20 04:20 13.85 ir
23/08/13 kross bega4u 8.50 42:27 04:59 12.01 ir
22/08/13 kross bega4u 10.00 47:36 04:45 12.61 ir
21/08/13 kross bega4u 8.50 46:00 05:24 11.09 ir
19/08/13 kross bega4u 10.00 56:00 05:36 10.71
55.00
17/08/13 uz-tren.-no bega4u 9.00 53:00 05:53 10.19 ir
16/08/13 kross bega4u 10.00 49:55 04:59 12.02 ir
13/08/13 kross bega4u 10.00 52:00 05:12 11.54 ir
12/08/13 uz-tren.-no bega4u 9.00 54:00 06:00 10.00 ir
38.00
11/08/13 uz-tren.- no bega4u 9.00 53:00 05:53 10.19 ir
09/08/13 kross bega4u 10.00 54:45 05:28 10.96 ir
08/08/13 kross bega4u 22.00 2:15:00 06:08 9.78 ir
07/08/13 skrieš. bega4u 9.00 51:00 05:40 10.59 ir
50.00
04/08/13 kross bega4u 12.00 1:13:00 06:05 9.86 ir
03/08/13 1 km bega4u 1.00 03:30 03:30 17.14 ir
02/08/13 iesild. bega4u 7.00 43:00 06:08 9.77 ir
01/08/13 kross bega4u 9.00 51:00 05:40 10.59 ir
31/07/13 kross bega4u 9.00 50:00 05:33 10.80 ir
30/07/13 kross bega4u 8.00 44:00 05:30 10.91 ir
29/07/13 iesild. bega4u 8.00 41:00 05:07 11.71 ir
29/07/13 kross bega4u 12.00 1:04:00 05:20 11.25 ir
66.00
27/07/13 iesild. bega4u 7.00 39:00 05:34 10.77 ir
27/07/13 kross bega4u 9.00 52:00 05:46 10.38 ir
26/07/13 kross bega4u 9.00 51:00 05:40 10.59 ir
25/07/13 kross bega4u 9.00 51:00 05:40 10.59 ir
24/07/13 iesild, bega4u 3.00 16:00 05:20 11.25 ir
23/07/13 kross bega4u 13.50 1:17:00 05:42 10.52 ir
22/07/13 kross bega4u 8.00 46:00 05:45 10.43 ir
22/07/13 kross bega4u 8.00 42:00 05:15 11.43
66.50
21/07/13 uz-tren.-no bega4u 9.00 54:00 06:00 10.00 ir
21/07/13 kross bega4u 12.00 1:05:00 05:25 11.08 ir
20/07/13 kross bega4u 9.00 53:00 05:53 10.19 ir
17/07/13 kross bega4u 13.00 1:10:00 05:23 11.14
17/07/13 uz-tren.-no bega4u 9.00 52:00 05:46 10.38 ir
15/07/13 kross bega4u 23.00 2:11:00 05:41 10.53
75.00
14/07/13 KROSS bega4u 11.00 1:04:00 05:49 10.31 ir
14/07/13 KROSS bega4u 9.00 54:00 06:00 10.00 ir
12/07/13 UZ-TREN.-NO bega4u 9.00 53:00 05:53 10.19 ir
11/07/13 UZ-TREN.-NO bega4u 9.00 52:00 05:46 10.38 ir
10/07/13 KROSS bega4u 11.00 1:08:00 06:10 9.71 ir
09/07/13 kross bega4u 12.00 1:05:00 05:25 11.08 ir
61.00
02/07/13 kross bega4u 9.50 50:00 05:15 11.40 ir
01/07/13 iesild. bega4u 5.00 28:00 05:36 10.71 ir
14.50
27/06/13 uz-tren.-no bega4u 9.00 56:00 06:13 9.64 ir
26/06/13 kross bega4u 9.50 45:00 04:44 12.67 ir
24/06/13 uz-tren.-no bega4u 9.00 57:00 06:20 9.47 ir
27.50
23/06/13 uz-tren.-no bega4u 9.00 57:00 06:20 9.47 ir
21/06/13 1km bega4u 1.00 04:00 04:00 15.00 ir
21/06/13 uz-tren.-no bega4u 9.00 53:00 05:53 10.19 ir
20/06/13 uz-tren.-no bega4u 9.00 53:00 05:53 10.19 ir
18/06/13 skrish. bega4u 9.00 58:00 06:26 9.31 ir
17/06/13 uz-tren.-no bega4u 9.00 56:00 06:13 9.64 ir
46.00
13/06/13 kross bega4u 10.00 54:00 05:24 11.11 ir
11/06/13 uz-tren.-no bega4u 9.00 52:00 05:46 10.38 ir
10/06/13 uz-tren.-no bega4u 9.00 53:00 05:53 10.19 ir
28.00
09/06/13 skrieš. 4,5+4.5 bega4u 9.00 50:00 05:33 10.80 ir
06/06/13 4+4 bega4u 8.00 48:00 06:00 10.00 ir
04/06/13 iesild. bega4u 5.00 27:00 05:24 11.11 ir
03/06/13 5 km bega4u 5.00 22:00 04:24 13.64 ir
27.00
02/06/13 kross bega4u 9.00 49:00 05:26 11.02 ir
30/05/13 kross bega4u 8.00 39:00 04:52 12.31 ir
29/05/13 1 km bega4u 1.00 03:34 03:34 16.82 ir
28/05/13 kross bega4u 8.00 48:00 06:00 10.00 ir
27/05/13 kross bega4u 14.00 1:19:00 05:38 10.63 ir
40.00
26/05/13 kross bega4u 11.00 1:00:00 05:27 11.00 ir
25/05/13 5 km bega4u 5.00 24:00 04:48 12.50
24/05/13 iesild. bega4u 4.00 24:00 06:00 10.00
24/05/13 uz-tren.-no bega4u 8.00 49:00 06:07 9.80
21/05/13 kross bega4u 8.00 49:00 06:07 9.80 ir
20/05/13 kross bega4u 10.00 59:00 05:54 10.17 ir
46.00
19/05/13 iesild. bega4u 4.00 23:00 05:45 10.43 ir
18/05/13 kross bega4u 9.00 47:00 05:13 11.49 ir
17/05/13 skriesh. bega4u 5.00 29:00 05:48 10.34 ir
16/05/13 kross bega4u 8.00 45:00 05:37 10.67
15/05/13 kross bega4u 8.00 47:00 05:52 10.21 ir
13/05/13 kross bega4u 8.00 47:00 05:52 10.21 ir
42.00
11/05/13 kross bega4u 9.00 47:00 05:13 11.49 ir
10/05/13 1km bega4u 1.00 03:59 03:59 15.06 ir
09/05/13 uz-tren.-no bega4u 10.00 1:00:00 06:00 10.00 ir
08/05/13 iesild. bega4u 5.00 28:00 05:36 10.71 ir
07/05/13 kross bega4u 6.00 35:00 05:50 10.29 ir
31.00
05/05/13 kross bega4u 15.00 1:25:30 05:42 10.53 ir
04/05/13 kross bega4u 10.00 55:00 05:30 10.91 ir
03/05/13 kross bega4u 6.00 35:00 05:50 10.29 ir
02/05/13 kross bega4u 6.00 36:00 06:00 10.00 ir
02/05/13