Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
04/11/17 | #3 |
JurģisK | 3.40 | 22:31 | 137 | 06:37 | 9.06 | ||
3.40 | |||||||||
29/10/17 | #2 |
JurģisK | 2.78 | 18:27 | 137 | 06:38 | 9.04 | ||
2.78 | |||||||||
16/10/17 | #1 2017 |
JurģisK | 2.64 | 18:03 | 06:50 | 8.78 | |||
2.64 | |||||||||
24/03/15 | MAR uz treniņu |
JurģisK | 4.37 | 29:16 | 06:41 | 8.96 | |||
4.37 | |||||||||
22/03/15 | MAR mežparka koptreniņš |
JurģisK | 18.74 | 2:07:00 | 06:46 | 8.85 | |||
20/03/15 | MAR līdz stienim |
JurģisK | 3.97 | 24:00 | 06:02 | 9.93 | |||
17/03/15 | MAR Pierunāja mani pa kalniņiem pēc smagā treniņa:) |
JurģisK | 5.37 | 36:34 | 06:48 | 8.81 | |||
17/03/15 | MAR līdz stieņiem |
JurģisK | 2.36 | 14:11 | 06:00 | 9.98 | |||
30.44 | |||||||||
15/03/15 | MAR Mežparka koptreniņš |
JurģisK | 11.03 | 1:09:55 | 06:20 | 9.47 | |||
10/03/15 | MAR |
JurģisK | 4.15 | 25:28 | 06:08 | 9.78 | |||
15.18 | |||||||||
07/03/15 | MAR FIT RUN |
JurģisK | 10.05 | 47:43 | 04:44 | 12.64 | |||
03/03/15 | MAR satiku Almu un Agni |
JurģisK | 21.20 | 2:06:54 | 05:59 | 10.02 | |||
31.25 | |||||||||
28/02/15 | FEB |
JurģisK | 12.02 | 1:04:20 | 05:21 | 11.21 | |||
12.02 | |||||||||
22/02/15 | FEB ar Lūsi [un uz stieņiem] |
JurģisK | 8.50 | 52:00 | 06:07 | 9.81 | |||
19/02/15 | FEB |
JurģisK | 14.06 | 1:23:06 | 05:54 | 10.15 | |||
16/02/15 | FEB [uz stieņiem] |
JurģisK | 4.77 | 43:02 | 09:01 | 6.65 | |||
27.33 | |||||||||
01/02/15 | FEB [uz stieņiem] |
JurģisK | 4.40 | 28:02 | 06:22 | 9.42 | |||
31/01/15 | JAN |
JurģisK | 7.35 | 51:07 | 06:57 | 8.63 | |||
30/01/15 | JAN |
JurģisK | 8.37 | 50:28 | 06:01 | 9.95 | |||
20.12 | |||||||||
14/01/15 | JAN |
JurģisK | 10.02 | 1:13:18 | 07:18 | 8.20 | |||
12/01/15 | JAN (ar Almu, Zvīdriņu, Lūsi un Vingri) |
JurģisK | 11.84 | 1:11:30 | 06:02 | 9.94 | |||
12/01/15 | JAN |
JurģisK | 8.35 | 50:06 | 06:00 | 10.00 | |||
30.21 | |||||||||
09/01/15 | JAN |
JurģisK | 8.68 | 53:28 | 06:09 | 9.74 | |||
05/01/15 | JAN |
JurģisK | 13.32 | 1:42:22 | 07:41 | 7.81 | |||
22.00 | |||||||||
03/01/15 | JAN |
JurģisK | 7.95 | 44:59 | 05:39 | 10.60 | |||
7.95 | |||||||||
11/11/14 | 11. Novembra patriotiskais skrējiens |
JurģisK | 13.97 | 1:31:10 | 06:31 | 9.19 | |||
13.97 | |||||||||
06/04/13 | Nakts |
JurģisK | 1.20 | 07:00 | 05:50 | 10.29 | ir | ||
05/04/13 | Nakts |
JurģisK | 1.20 | 07:00 | 05:50 | 10.29 | |||
04/04/13 | Nakts |
JurģisK | 1.20 | 07:00 | 05:50 | 10.29 | ir | ||
03/04/13 | Nakts |
JurģisK | 1.20 | 06:10 | 05:08 | 11.68 | ir | ||
03/04/13 | Velo |
JurģisK | 12.35 | 44:56 | 03:38 | 16.49 | ir | ||
02/04/13 | Velo |
JurģisK | 13.44 | 48:20 | 03:35 | 16.68 | ir | ||
02/04/13 | Vakara |
JurģisK | 7.40 | 42:00 | 05:40 | 10.57 | ir | ||
01/04/13 | Nakts+stieņi |
JurģisK | 4.00 | 21:00 | 05:15 | 11.43 | ir | ||
41.99 | |||||||||
31/03/13 | Vakara brutālais |
JurģisK | 16.80 | 1:30:20 | 05:22 | 11.16 | ir | ||
30/03/13 | Vakara |
JurģisK | 1.20 | 07:10 | 05:58 | 10.05 | ir | ||
29/03/13 | Vakara |
JurģisK | 4.00 | 20:33 | 05:08 | 11.68 | ir | ||
28/03/13 | Vakara |
JurģisK | 10.95 | 59:21 | 05:25 | 11.07 | ir | ||
27/03/13 | Nakts |
JurģisK | 1.20 | 06:44 | 05:36 | 10.69 | ir | ||
26/03/13 | Engurē (civilajās) |
JurģisK | 2.17 | 11:36 | 05:20 | 11.22 | ir | ||
25/03/13 | Alīse |
JurģisK | 4.70 | 28:00 | 05:57 | 10.07 | ir | ||
41.02 | |||||||||
24/03/13 | Saulainais |
JurģisK | 25.10 | 2:08:20 | 05:06 | 11.74 | ir | ||
23/03/13 | Nakts |
JurģisK | 1.20 | 06:54 | 05:45 | 10.43 | ir | ||
22/03/13 | Ar Dvīni |
JurģisK | 7.20 | 42:20 | 05:52 | 10.20 | ir | ||
21/03/13 | Vakara |
JurģisK | 1.20 | 06:04 | 05:03 | 11.87 | ir | ||
20/03/13 | Vakara |
JurģisK | 1.20 | 06:40 | 05:33 | 10.80 | ir | ||
19/03/13 | Vakara |
JurģisK | 1.50 | 07:53 | 05:15 | 11.42 | ir | ||
18/03/13 | Saulīte |
JurģisK | 15.30 | 1:19:40 | 05:12 | 11.52 | ir | ||
52.70 | |||||||||
17/03/13 | Vakara |
JurģisK | 1.40 | 07:50 | 05:35 | 10.72 | ir | ||
16/03/13 | Vakara |
JurģisK | 2.93 | 15:32 | 05:18 | 11.32 | ir | ||
15/03/13 | Noslēpums:] |
JurģisK | 7.10 | 45:00 | 06:20 | 9.47 | ir | ||
14/03/13 | Nakts |
JurģisK | 1.20 | 06:41 | 05:34 | 10.77 | ir | ||
13/03/13 | Nakts |
JurģisK | 4.20 | 21:43 | 05:10 | 11.60 | ir | ||
12/03/13 | Nakts |
JurģisK | 1.20 | 06:20 | 05:16 | 11.37 | ir | ||
11/03/13 | Nakts |
JurģisK | 1.35 | 07:20 | 05:25 | 11.05 | ir | ||
19.38 | |||||||||
10/03/13 | Ķerot sauli |
JurģisK | 22.05 | 1:55:41 | 05:14 | 11.44 | ir | ||
09/03/13 | Vakara |
JurģisK | 1.20 | 07:10 | 05:58 | 10.05 | ir | ||
08/03/13 | Vakara |
JurģisK | 1.20 | 07:20 | 06:06 | 9.82 | ir | ||
07/03/13 | Nakts |
JurģisK | 4.10 | 22:20 | 05:26 | 11.01 | |||
06/03/13 | Nakts |
JurģisK | 4.10 | 20:40 | 05:02 | 11.90 | ir | ||
05/03/13 | Vakara |
JurģisK | 1.20 | 06:00 | 05:00 | 12.00 | ir | ||
04/03/13 | Vakara |
JurģisK | 1.20 | 05:45 | 04:47 | 12.52 | ir | ||
35.05 | |||||||||
03/03/13 | Vakara |
JurģisK | 1.20 | 05:59 | 04:59 | 12.03 | ir | ||
02/03/13 | Vakara |
JurģisK | 1.20 | 06:40 | 05:33 | 10.80 | ir | ||
01/03/13 | Nakts |
JurģisK | 1.20 | 07:00 | 05:50 | 10.29 | ir | ||
28/02/13 | Nakts |
JurģisK | 1.20 | 06:40 | 05:33 | 10.80 | ir | ||
27/02/13 | Vakara |
JurģisK | 1.20 | 06:45 | 05:37 | 10.67 | ir | ||
26/02/13 | Nakts |
JurģisK | 1.20 | 06:50 | 05:41 | 10.54 | ir | ||
25/02/13 | Nakts |
JurģisK | 1.20 | 06:11 | 05:09 | 11.64 | ir | ||
8.40 | |||||||||
24/02/13 | Brīvdabas Muzejs |
JurģisK | 10.91 | 56:26 | 05:10 | 11.60 | ir | ||
23/02/13 | Nakts |
JurģisK | 1.20 | 06:30 | 05:25 | 11.08 | ir | ||
22/02/13 | Vakara |
JurģisK | 1.20 | 06:10 | 05:08 | 11.68 | ir | ||
21/02/13 | Vakara |
JurģisK | 1.20 | 05:59 | 04:59 | 12.03 | ir | ||
20/02/13 | Vakara |
JurģisK | 1.25 | 06:09 | 04:55 | 12.20 | ir | ||
19/02/13 | Vakara |
JurģisK | 3.95 | 20:20 | 05:08 | 11.66 | ir | ||
18/02/13 | Vakara |
JurģisK | 1.20 | 06:10 | 05:08 | 11.68 | ir | ||
20.91 | |||||||||
17/02/13 | Nakts |
JurģisK | 1.35 | 07:30 | 05:33 | 10.80 | |||
16/02/13 | Vakara |
JurģisK | 1.20 | 06:31 | 05:25 | 11.05 | |||
15/02/13 | Nakts |
JurģisK | 1.20 | 06:30 | 05:25 | 11.08 | ir | ||
14/02/13 | Nakts |
JurģisK | 1.20 | 05:50 | 04:51 | 12.34 | ir | ||
13/02/13 | Vakara |
JurģisK | 4.01 | 17:59 | 04:29 | 13.38 | ir | ||
12/02/13 | Nakts |
JurģisK | 1.10 | 06:20 | 05:45 | 10.42 | ir | ||
11/02/13 | Nakts |
JurģisK | 1.20 | 06:30 | 05:25 | 11.08 | ir | ||
11.26 | |||||||||
10/02/13 | Vakara |
JurģisK | 21.67 | 2:01:55 | 05:37 | 10.66 | ir | ||
09/02/13 | Nakts |
JurģisK | 1.20 | 06:30 | 05:25 | 11.08 | ir | ||
08/02/13 | Nakts |
JurģisK | 1.20 | 06:30 | 05:25 | 11.08 | ir | ||
07/02/13 | Nakts |
JurģisK | 1.30 | 06:40 | 05:07 | 11.70 | ir | ||
06/02/13 | Nakts |
JurģisK | 1.20 | 06:20 | 05:16 | 11.37 | ir | ||
05/02/13 | Nakts |
JurģisK | 1.20 | 05:40 | 04:43 | 12.71 | ir | ||
04/02/13 | Nakts |
JurģisK | 1.40 | 07:21 | 05:15 | 11.43 | ir | ||
29.17 | |||||||||
03/02/13 | Nakts (CC +2) |
JurģisK | 6.15 | 32:50 | 05:20 | 11.24 | ir | ||
02/02/13 | Nakts |
JurģisK | 2.00 | 11:50 | 05:55 | 10.14 | ir | ||
01/02/13 | Jugla - Mežciems |
JurģisK | 8.02 | 44:08 | 05:30 | 10.90 | ir | ||
31/01/13 | Vakara |
JurģisK | 3.72 | 19:50 | 05:19 | 11.25 | ir | ||
30/01/13 | Vakara |
JurģisK | 1.40 | 08:43 | 06:13 | 9.64 | ir | ||
29/01/13 | Vakara |
JurģisK | 10.09 | 58:15 | 05:46 | 10.39 | ir | ||
28/01/13 | Nakts |
JurģisK | 1.24 | 06:20 | 05:06 | 11.75 | ir | ||
32.62 | |||||||||
27/01/13 | Nakts |
JurģisK | 5.40 | 29:40 | 05:29 | 10.92 | ir | ||
26/01/13 | Nakts |
JurģisK | 3.85 | 20:29 | 05:19 | 11.28 | ir | ||
25/01/13 | Vakara |
JurģisK | 1.20 | 07:03 | 05:52 | 10.21 | ir | ||
24/01/13 | Vakara |
JurģisK | 10.94 | 1:02:58 | 05:45 | 10.42 | ir | ||
23/01/13 | Nakts |
JurģisK | 1.20 | 06:40 | 05:33 | 10.80 | ir | ||
22/01/13 | Nakts |
JurģisK | 4.02 | 21:20 | 05:18 | 11.31 | ir | ||
21/01/13 | Nakts |
JurģisK | 1.33 | 06:34 | 04:56 | 12.15 | ir | ||
21/01/13 | Paslēpoju |
JurģisK | 4.00 | 45:03 | 11:15 | 5.33 | |||
31.94 | |||||||||
20/01/13 | Nakts |
JurģisK | 3.80 | 20:15 | 05:19 | 11.26 | ir | ||
19/01/13 | Nakts (Ar Uģi) |
JurģisK | 7.21 | 44:10 | 06:07 | 9.79 | ir | ||
18/01/13 | Nakts |
JurģisK | 3.60 | 19:05 | 05:18 | 11.32 | ir | ||
17/01/13 | Viens |
JurģisK | 1.04 | 05:45 | 05:31 | 10.85 | ir | ||
16/01/13 | Vakara |
JurģisK | 3.50 | 18:29 | 05:16 | 11.36 | ir | ||
15/01/13 | Vakara |
JurģisK | 5.35 | 34:40 | 06:28 | 9.26 | ir | ||
14/01/13 | Pa kupenām |
JurģisK | 2.84 | 18:54 | 06:39 | 9.02 | ir | ||
27.34 | |||||||||
13/01/13 | Vakara |
JurģisK | 2.11 | 12:40 | 06:00 | 9.99 | ir | ||
12/01/13 | Vakara -15c |
JurģisK | 4.02 | 20:32 | 05:06 | 11.75 | ir | ||
11/01/13 | Sniegotais |
JurģisK | 9.08 | 52:30 | 05:46 | 10.38 | ir | ||
10/01/13 | Nats |
JurģisK | 1.65 | 09:43 | 05:53 | 10.19 | ir | ||
09/01/13 | Nakts |
JurģisK | 5.44 | 30:55 | 05:40 | 10.56 | ir | ||
08/01/13 | Chill |
JurģisK | 3.58 | 19:08 | 05:20 | 11.23 | ir | ||
07/01/13 | Nakts - chill |
JurģisK | 1.62 | 08:24 | 05:11 | 11.57 | ir | ||
27.50 | |||||||||
06/01/13 | Vakara |
JurģisK | 11.03 | 1:05:21 | 05:55 | 10.13 | ir | ||
05/01/13 | chill |
JurģisK | 3.90 | 23:59 | 06:08 | 9.76 | |||
04/01/13 | 1 |
JurģisK | 1.04 | 05:40 | 05:26 | 11.01 | |||
03/01/13 | Nakts - Stieņi |
JurģisK | 4.02 | 20:29 | 05:05 | 11.78 | |||
02/01/13 | Vakars + stieņi |
JurģisK | 4.00 | 23:08 | 05:47 | 10.37 | |||
01/01/13 | Noskrien! 2013! |
JurģisK | 8.43 | 51:17 | 06:05 | 9.86 | |||
32.42 | |||||||||
08/12/12 | Sierra De Chiva |
JurģisK | 50.01 | 8:28:00 | 10:09 | 5.91 | ir | ||
50.01 | |||||||||
28/11/12 | Krimulda, koptreniņš |
JurģisK | 10.80 | 1:11:20 | 06:36 | 9.08 | ir | ||
10.80 | |||||||||
25/11/12 | Vakara - Kalniņi + pietupieni |
JurģisK | 16.14 | 1:49:16 | 06:46 | 8.86 | ir | ||
21/11/12 | Laipas (Cenas tīrelis) |
JurģisK | 14.40 | 1:40:00 | 06:56 | 8.64 | ir | ||
19/11/12 | Vakara |
JurģisK | 26.25 | 2:40:43 | 06:07 | 9.80 | ir | ||
56.79 | |||||||||
17/11/12 | Rīts + pietupieni |
JurģisK | 8.42 | 52:13 | 06:12 | 9.68 | ir | ||
16/11/12 | Rīts-Kalniņi |
JurģisK | 4.30 | 28:25 | 06:36 | 9.08 | ir | ||
14/11/12 | Vakara [Kopā ar Āriņu] |
JurģisK | 18.04 | 1:45:18 | 05:50 | 10.28 | ir | ||
30.76 | |||||||||
11/11/12 | Patriotiskais |
JurģisK | 21.23 | 1:54:11 | 05:22 | 11.16 | ir | ||
05/11/12 | Nakts |
JurģisK | 8.10 | 47:30 | 05:51 | 10.23 | ir | ||
29.33 | |||||||||
03/11/12 | Vakara |
JurģisK | 14.10 | 1:29:12 | 06:19 | 9.48 | ir | ||
02/11/12 | Vakara |
JurģisK | 11.09 | 1:03:20 | 05:42 | 10.51 | ir | ||
01/11/12 | Vakara |
JurģisK | 9.56 | 57:25 | 06:00 | 9.99 | ir | ||
34.75 | |||||||||
17/10/12 | Rudens, saule.. forši |
JurģisK | 10.26 | 56:56 | 05:32 | 10.81 | ir | ||
15/10/12 | Chill |
JurģisK | 5.21 | 32:00 | 06:08 | 9.77 | ir | ||
15.47 | |||||||||
13/10/12 | Siguldas pusīte |
JurģisK | 21.10 | 1:59:17 | 05:39 | 10.61 | ir | ||
21.10 | |||||||||
15/09/12 | Chill [Mežciems] |
JurģisK | 11.30 | 1:05:04 | 05:45 | 10.42 | ir | ||
14/09/12 | Vakara |
JurģisK | 14.89 | 1:26:20 | 05:47 | 10.35 | ir | ||
11/09/12 | Nakts |
JurģisK | 13.60 | 1:20:49 | 05:56 | 10.10 | ir | ||
39.79 | |||||||||
06/09/12 | Nakts |
JurģisK | 13.50 | 1:20:00 | 05:55 | 10.13 | ir | ||
04/09/12 | Vakara |
JurģisK | 12.86 | 1:12:55 | 05:40 | 10.58 | ir | ||
26.36 | |||||||||
02/09/12 | Svētdienas jautrais |
JurģisK | 11.07 | 1:03:19 | 05:43 | 10.49 | ir | ||
01/09/12 | Tieši gāzienā |
JurģisK | 7.42 | 39:00 | 05:15 | 11.42 | ir | ||
18.49 | |||||||||
26/08/12 | Velo |
JurģisK | 11.31 | ||||||
26/08/12 | NRR :) |
JurģisK | 10.00 | 48:55 | 04:53 | 12.27 | ir | ||
25/08/12 | Velo |
JurģisK | 79.05 | ||||||
100.36 | |||||||||
06/08/12 | Nakts [Stieņi] |
JurģisK | 3.80 | 19:40 | 05:10 | 11.59 | ir | ||
3.80 | |||||||||
05/08/12 | Nakts [Stieņi] |
JurģisK | 3.80 | 18:34 | 04:53 | 12.28 | ir | ||
03/08/12 | Velo |
JurģisK | 18.00 | ||||||
03/08/12 | Vakars [Chilly] |
JurģisK | 6.38 | 38:52 | 06:05 | 9.85 | ir | ||
02/08/12 | Velo |
JurģisK | 18.00 | ||||||
02/08/12 | Nakts [Chilly] |
JurģisK | 9.58 | 56:53 | 05:56 | 10.10 | ir | ||
01/08/12 | Velo |
JurģisK | 27.60 | ||||||
01/08/12 | Nakts [Stieņi] |
JurģisK | 6.24 | 32:03 | 05:08 | 11.68 | ir | ||
31/07/12 | Velo |
JurģisK | 18.00 | ||||||
31/07/12 | Nakts [Stieņi] |
JurģisK | 5.24 | 25:20 | 04:50 | 12.41 | ir | ||
30/07/12 | Vakars [Stieņi] |
JurģisK | 4.35 | 22:31 | 05:10 | 11.59 | ir | ||
117.19 | |||||||||
29/07/12 | Vakars [Stieņi + Gauja] |
JurģisK | 3.80 | 19:57 | 05:15 | 11.43 | ir | ||
28/07/12 | Nakts [Stieņi] |
JurģisK | 3.80 | 20:00 | 05:15 | 11.40 | ir | ||
27/07/12 | Velo |
JurģisK | 18.00 | ||||||
27/07/12 | Nakts [Stieņi] |
JurģisK | 3.80 | 22:00 | 05:47 | 10.36 | ir | ||
26/07/12 | Beidzot atgriežos ielās |
JurģisK | 1.60 | 09:00 | 05:37 | 10.67 | ir | ||
24/07/12 | Velo [Sloka] |
JurģisK | 92.00 | ||||||
123.00 | |||||||||
22/06/12 | Velo |
JurģisK | 16.77 | ||||||
20/06/12 | Velo |
JurģisK | 25.03 | ||||||
19/06/12 | Saullēktu sagaidot |
JurģisK | 11.00 | 1:00:02 | 05:27 | 10.99 | ir | ||
52.80 | |||||||||
08/06/12 | Velo |
JurģisK | 17.49 | ||||||
06/06/12 | Skrienu |
JurģisK | 7.32 | 39:23 | 05:22 | 11.15 | ir | ||
05/06/12 | Chillin *Ar tukšu vēderu grūti |
JurģisK | 5.55 | 30:07 | 05:25 | 11.06 | ir | ||
05/06/12 | Velo |
JurģisK | 27.09 | ||||||
04/06/12 | Līdz Artai |
JurģisK | 14.66 | 1:24:17 | 05:44 | 10.44 | ir | ||
04/06/12 | Velo |
JurģisK | 19.05 | ||||||
91.16 | |||||||||
03/06/12 | Velo |
JurģisK | 10.82 | ||||||
03/06/12 | Pietiks slinkot |
JurģisK | 6.22 | 34:27 | 05:32 | 10.83 | ir | ||
17.04 | |||||||||
08/05/12 | Šādu mirkļu dēļ jādzīvo (Dubulti - Jaunkemeri - Dubulti) |
JurģisK | 25.40 | 2:30:04 | 05:54 | 10.16 | ir | ||
25.40 | |||||||||
21/04/12 | Aerodium atlases kross |
JurģisK | 3.60 | 15:36 | 04:20 | 13.85 | ir | ||
20/04/12 | Līdz stieņiem |
JurģisK | 2.46 | 13:40 | 139 | 05:33 | 10.80 | ir | |
18/04/12 | LU pavasara kross |
JurģisK | 3.00 | 12:06 | 04:02 | 14.88 | ir | ||
16/04/12 | Līdz stieņiem |
JurģisK | 4.23 | 22:30 | 139 | 05:19 | 11.28 | ir | |
13.29 | |||||||||
09/04/12 | Mežaparks + tempo + stieņi |
JurģisK | 14.00 | 1:08:12 | 164 | 04:52 | 12.32 | ir | |
14.00 | |||||||||
07/04/12 | Uz Mežaparka pusi |
JurģisK | 8.21 | 43:00 | 146 | 05:14 | 11.46 | ir | |
05/04/12 | Ar Šmitu + Mežaparks Solo |
JurģisK | 16.75 | 1:23:30 | 156 | 04:59 | 12.04 | ir | |
02/04/12 | Ar Šmitu līdz ķīniešiem |
JurģisK | 16.49 | 1:30:02 | 149 | 05:27 | 10.99 | ir | |
41.45 | |||||||||
01/04/12 | Mežaparks + tempo |
JurģisK | 11.88 | 57:26 | 161 | 04:50 | 12.41 | ir | |
26/03/12 | Mežaparks , Labrīt :) |
JurģisK | 11.88 | 58:55 | 156 | 04:57 | 12.10 | ||
23.76 | |||||||||
21/03/12 | Mežparks ar ātruma rekordu :) |
JurģisK | 15.39 | 1:17:09 | 149 | 05:00 | 11.97 | ||
20/03/12 | Mežparks [Nakts] |
JurģisK | 13.46 | 1:09:39 | 155 | 05:10 | 11.60 | ||
28.85 | |||||||||
14/03/12 | Mežparks + tempo un stieņi |
JurģisK | 13.46 | 1:09:36 | 153 | 05:10 | 11.60 | ||
12/03/12 | Rīts + sprinti |
JurģisK | 5.77 | 34:00 | 150 | 05:53 | 10.18 | ||
19.23 | |||||||||
07/03/12 | Mežparks + stieņi |
JurģisK | 13.46 | 1:14:10 | 145 | 05:30 | 10.89 | ||
05/03/12 | Mežparks + sprinti a/an |
JurģisK | 13.46 | 1:10:27 | 156 | 05:14 | 11.46 | ||
26.92 | |||||||||
04/03/12 | Mežparks + stieņi |
JurģisK | 13.46 | 1:19:18 | 136 | 05:53 | 10.18 | ||
02/03/12 | Haltūra (Aizgulējos) |
JurģisK | 3.87 | 20:44 | 05:21 | 11.20 | |||
29/02/12 | Fantastiski, skrējiens gar jūru |
JurģisK | 9.80 | 55:58 | 144 | 05:42 | 10.51 | ||
28/02/12 | Vakara skrējiens -> Mežparks |
JurģisK | 12.03 | 1:19:52 | 144 | 06:38 | 9.04 | ||
27/02/12 | Nakts skrējiens + stieņi |
JurģisK | 4.13 | 24:03 | 150 | 05:49 | 10.30 | ||
43.29 | |||||||||
10/02/12 | Rīts, ātrais |
JurģisK | 3.30 | 15:00 | 155 | 04:32 | 13.20 | ||
09/02/12 | Līdz Mārupei |
JurģisK | 19.50 | 1:51:06 | 147 | 05:41 | 10.53 | ||
22.80 | |||||||||
30/01/12 | Līdz Imantai |
JurģisK | 19.35 | 2:00:05 | 145 | 06:12 | 9.67 | ||
19.35 | |||||||||
29/01/12 | Jugla un Mežciems |
JurģisK | 7.37 | 52:00 | 07:03 | 8.50 | |||
23/01/12 | Līdz uzvaras parkam |
JurģisK | 14.00 | 1:19:52 | 150 | 05:42 | 10.52 | ||
21.37 | |||||||||
21/01/12 | Kupenas, Mežs, Biķernieki un Berģi, izcili ziemīgs skrējiens |
JurģisK | 16.21 | 1:39:00 | 140 | 06:06 | 9.82 | ||
20/01/12 | Ar Pēci, chill |
JurģisK | 8.50 | 59:13 | 06:58 | 8.61 | |||
17/01/12 | Pa Brīvības ielu |
JurģisK | 9.50 | 55:13 | 05:48 | 10.32 | |||
34.21 | |||||||||
15/01/12 | No papīrfabrikas |
JurģisK | 11.14 | 1:06:13 | 05:56 | 10.09 | |||
12/01/12 | Recovery |
JurģisK | 10.02 | 1:00:13 | 06:00 | 9.98 | |||
09/01/12 | [baskaajis] Ar Zvīdriņu [kampars], pa rajonu un biķernieku kalniņiem |
JurģisK | 15.20 | 1:20:00 | 05:15 | 11.40 | |||
36.36 | |||||||||
03/01/12 | Ziedoņdārzs, silts, slidens, daudz suņu |
JurģisK | 5.41 | 24:00 | 04:25 | 13.54 | |||
5.41 | |||||||||
29/12/11 | Ziedoņdārzs |
JurģisK | 5.50 | 22:05 | 04:00 | 14.94 | |||
27/12/11 | Pavasaris |
JurģisK | 3.65 | 20:00 | 05:28 | 10.95 | |||
9.15 | |||||||||
23/12/11 | Urban night |
JurģisK | 7.41 | 45:00 | 06:04 | 9.88 | |||
7.41 | |||||||||
12/12/11 | nedaudz |
JurģisK | 2.10 | 10:00 | 04:45 | 12.60 | |||
2.10 | |||||||||
30/11/11 | chill, ar jaunajām garajām biksēm :) |
JurģisK | 5.35 | 30:00 | 05:36 | 10.70 | |||
5.35 | |||||||||
27/11/11 | Vētra... (baigā mērce atpakaļceļā) |
JurģisK | 16.20 | 1:28:00 | 05:25 | 11.05 | |||
16.20 | |||||||||
06/11/11 | Chill, skrējiens cauri centram |
JurģisK | 7.00 | 40:00 | 05:42 | 10.50 | |||
7.00 | |||||||||
26/12/10 | Brutāli, pa sērsnu kopā ar Mārtiņu |
JurģisK | 9.50 | 1:02:00 | 142 | 06:31 | 9.19 | ||
9.50 | |||||||||
16/12/10 | short @ easy |
JurģisK | 2.00 | 11:55 | 05:57 | 10.07 | |||
2.00 | |||||||||
12/12/10 | Trenažieris, fitnesa klubā |
JurģisK | 2.50 | 15:00 | 06:00 | 10.00 | |||
07/12/10 | Trenažieris, no rīta fitnesa klubā |
JurģisK | 2.00 | 11:48 | 05:54 | 10.17 | |||
4.50 | |||||||||
24/11/10 | Brutāls skrējiens, kopā ar Mārtiņu |
JurģisK | 7.60 | 39:00 | 170 | 05:07 | 11.69 | ||
7.60 | |||||||||
07/11/10 | performance sprint |
JurģisK | 3.20 | 15:04 | 167 | 04:42 | 12.74 | ||
06/11/10 | Warm Up |
JurģisK | 3.60 | 18:00 | 156 | 05:00 | 12.00 | ||
6.80 | |||||||||
11/10/10 | Warm Up |
JurģisK | 3.00 | 18:01 | 158 | 06:00 | 9.99 | ||
3.00 | |||||||||
05/10/10 | Warm Up @ Morning |
JurģisK | 2.70 | 14:50 | 158 | 05:29 | 10.92 | ||
2.70 | |||||||||
03/10/10 | Warm Up |
JurģisK | 2.74 | 16:40 | 141 | 06:04 | 9.86 | ||
2.74 | |||||||||
07/09/10 | Ar Atgriešanos: Warm-Up |
JurģisK | 1.80 | 10:01 | 156 | 05:33 | 10.78 | ||
1.80 | |||||||||
30/05/10 | Nakts pastaiga |
JurģisK | 2.60 | 14:00 | 149 | 05:23 | 11.14 | ||
26/05/10 | Pirmais pēc Maratona |
JurģisK | 4.60 | 22:40 | 140 | 04:55 | 12.18 | ||
7.20 | |||||||||
23/05/10 | Nordea Rīgas Maratons |
JurģisK | 42.20 | 4:49:09 | 06:51 | 8.76 | |||
42.20 | |||||||||
16/05/10 | Regular (I'M BACK) |
JurģisK | 10.60 | 1:06:00 | 135 | 06:13 | 9.64 | ||
10.60 | |||||||||
25/04/10 | Regular (Ar visu sarkano kaklu) |
JurģisK | 17.00 | 1:50:00 | 145 | 06:28 | 9.27 | ||
22/04/10 | Slow Regular |
JurģisK | 15.00 | 1:40:00 | 145 | 06:40 | 9.00 | ||
21/04/10 | Regular |
JurģisK | 11.50 | 1:11:00 | 145 | 06:10 | 9.72 | ||
20/04/10 | Regular @ Brussels |
JurģisK | 7.00 | 40:00 | 140 | 05:42 | 10.50 | ||
50.50 | |||||||||
13/04/10 | Regular |
JurģisK | 10.00 | 1:05:50 | 134 | 06:35 | 9.11 | ||
12/04/10 | Regular - potīte :( |
JurģisK | 5.60 | 30:00 | 136 | 05:21 | 11.20 | ||
15.60 | |||||||||
08/04/10 | Recovery |
JurģisK | 6.80 | 41:40 | 139 | 06:07 | 9.79 | ||
07/04/10 | Strenght |
JurģisK | 6.62 | 33:42 | 163 | 05:05 | 11.79 | ||
13.42 | |||||||||
04/04/10 | Tukuma Skrējiens |
JurģisK | 26.50 | 2:45:01 | 153 | 06:13 | 9.64 | ||
02/04/10 | Regular |
JurģisK | 6.00 | 35:00 | 160 | 05:50 | 10.29 | ||
31/03/10 | Regular |
JurģisK | 10.00 | 1:07:00 | 138 | 06:42 | 8.96 | ||
42.50 | |||||||||
28/03/10 | bij gabaliņš arī pa sliedēm :) |
JurģisK | 19.00 | 2:15:03 | 135 | 07:06 | 8.44 | ||
19.00 | |||||||||
14/03/10 | Izvelkos ara no maajas |
JurģisK | 5.00 | 21:11 | 04:14 | 14.16 | |||
5.00 | |||||||||
07/03/10 | Divdesmitnieks... |
JurģisK | 20.10 | 2:02:00 | 06:04 | 9.89 | |||
05/03/10 | Regular |
JurģisK | 8.00 | 52:31 | 06:33 | 9.14 | |||
28.10 | |||||||||
28/02/10 | Regular |
JurģisK | 11.00 | 1:20:00 | 07:16 | 8.25 | |||
27/02/10 | Regular |
JurģisK | 5.00 | 32:00 | 06:24 | 9.38 | |||
16.00 |