Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
15/01/20 | DP |
IlgaisC | 8.30 | 1:03:39 | 07:40 | 7.82 | |||
8.30 | |||||||||
03/01/20 | imanta |
IlgaisC | 6.17 | 44:31 | 07:12 | 8.32 | |||
6.17 | |||||||||
25/12/19 | DP |
IlgaisC | 7.29 | 48:25 | 06:38 | 9.03 | ir | ||
7.29 | |||||||||
20/11/19 | DP |
IlgaisC | 11.40 | 1:23:24 | 07:18 | 8.20 | ir | ||
11.40 | |||||||||
25/09/19 | DP 327, Eiropas sporta nedēļa |
IlgaisC | 9.65 | 1:06:51 | 06:55 | 8.66 | ir | ||
9.65 | |||||||||
11/09/19 | Pērnava, pludmale |
IlgaisC | 5.37 | 39:45 | 07:24 | 8.11 | ir | ||
10/09/19 | Pērnava |
IlgaisC | 10.52 | 1:20:16 | 07:37 | 7.86 | ir | ||
15.89 | |||||||||
03/08/19 | Bauskas rogainings |
IlgaisC | 19.65 | 3:03:41 | 09:20 | 6.42 | ir | ||
19.65 | |||||||||
22/07/19 | vnk |
IlgaisC | 2.27 | 21:17 | 09:22 | 6.40 | ir | ||
2.27 | |||||||||
19/06/19 | DP |
IlgaisC | 8.40 | 1:02:13 | 07:24 | 8.10 | ir | ||
8.40 | |||||||||
12/06/19 | DP 312 |
IlgaisC | 7.56 | 56:29 | 146 | 07:28 | 8.03 | ir | |
7.56 | |||||||||
19/05/19 | Tet |
IlgaisC | 21.00 | 2:19:23 | 164 | 06:38 | 9.04 | ir | |
15/05/19 | DP308 |
IlgaisC | 9.81 | 1:08:12 | 06:57 | 8.63 | |||
14/05/19 | imanta |
IlgaisC | 5.50 | 38:21 | 162 | 06:58 | 8.60 | ir | |
36.31 | |||||||||
08/05/19 | DP 307 |
IlgaisC | 10.20 | 1:10:12 | 06:52 | 8.72 | ir | ||
10.20 | |||||||||
20/04/19 | Stiebrini- Bauska- Stiebrini |
IlgaisC | 21.10 | 2:45:12 | 152 | 07:49 | 7.66 | ||
21.10 | |||||||||
14/04/19 | Cēsu 1h skrējiens |
IlgaisC | 9.72 | 1:00:09 | 154 | 06:11 | 9.70 | ||
13/04/19 | Beberbeķu iela |
IlgaisC | 6.52 | 47:00 | 154 | 07:12 | 8.32 | ir | |
12/04/19 | Intas mežiņš |
IlgaisC | 7.70 | 56:03 | 156 | 07:16 | 8.24 | ir | |
11/04/19 | Pierobeža Stiebrini- Pastališki |
IlgaisC | 6.11 | 42:11 | 145 | 06:54 | 8.69 | ir | |
10/04/19 | Robežpunkts:) |
IlgaisC | 4.85 | 34:35 | 145 | 07:07 | 8.41 | ir | |
34.90 | |||||||||
12/03/19 | Skrējiens |
IlgaisC | 9.98 | 1:11:42 | 142 | 07:11 | 8.35 | ir | |
9.98 | |||||||||
04/03/19 | Skrējiens |
IlgaisC | 8.15 | 57:26 | 07:02 | 8.51 | ir | ||
8.15 | |||||||||
01/03/19 | Skrējiens |
IlgaisC | 7.50 | 1:00:07 | 08:00 | 7.49 | ir | ||
26/02/19 | Skrējiens |
IlgaisC | 8.45 | 1:07:04 | 07:56 | 7.56 | ir | ||
15.95 | |||||||||
11/01/19 | Skrējiens |
IlgaisC | 7.69 | 58:20 | 07:35 | 7.91 | ir | ||
08/01/19 | skrējiens |
IlgaisC | 5.01 | 40:31 | 146 | 08:05 | 7.42 | ||
12.70 | |||||||||
02/01/19 | Skrējiens |
IlgaisC | 5.05 | 36:24 | 07:12 | 8.32 | ir | ||
01/01/19 | Skrējiens |
IlgaisC | 11.56 | 1:20:29 | 06:57 | 8.62 | ir | ||
16.61 | |||||||||
26/12/18 | Skrējiens |
IlgaisC | 8.65 | 57:19 | 06:37 | 9.05 | ir | ||
8.65 | |||||||||
19/12/18 | Skrējiens |
IlgaisC | 8.91 | 1:01:53 | 06:56 | 8.64 | ir | ||
8.91 | |||||||||
16/12/18 | Aninnmuižas mežs |
IlgaisC | 7.85 | 55:02 | 145 | 07:00 | 8.56 | ir | |
12/12/18 | DP |
IlgaisC | 9.80 | 1:07:02 | 156 | 06:50 | 8.77 | ir | |
17.65 | |||||||||
05/12/18 | DP |
IlgaisC | 13.45 | 1:38:39 | 146 | 07:20 | 8.18 | ir | |
13.45 | |||||||||
25/10/18 | Ar Intu |
IlgaisC | 8.44 | 57:43 | 167 | 06:50 | 8.77 | ir | |
8.44 | |||||||||
29/09/18 | SB Līgatnē |
IlgaisC | 22.88 | 4:05:22 | 129 | 10:43 | 5.59 | ir | |
22.88 | |||||||||
12/09/18 | DP |
IlgaisC | 17.74 | 2:04:23 | 07:00 | 8.56 | |||
17.74 | |||||||||
30/08/18 | Skrējiens |
IlgaisC | 10.82 | 1:07:40 | 06:15 | 9.59 | |||
10.82 | |||||||||
18/08/18 | Skrējiens |
IlgaisC | 22.92 | 3:19:05 | 08:41 | 6.91 | |||
16/08/18 | Skrējiens |
IlgaisC | 8.07 | 58:23 | 07:14 | 8.29 | |||
30.99 | |||||||||
09/08/18 | Skrējiens |
IlgaisC | 9.94 | 1:00:35 | 06:05 | 9.84 | |||
9.94 | |||||||||
04/08/18 | Skrējiens |
IlgaisC | 18.74 | 2:58:12 | 09:30 | 6.31 | |||
01/08/18 | Skrējiens |
IlgaisC | 4.55 | 35:15 | 07:44 | 7.74 | |||
23.29 | |||||||||
26/07/18 | Skrējiens |
IlgaisC | 10.00 | 56:43 | 05:40 | 10.58 | |||
25/07/18 | Skrējiens |
IlgaisC | 12.87 | 1:33:38 | 07:16 | 8.25 | |||
22.87 | |||||||||
17/07/18 | Skrējiens |
IlgaisC | 8.38 | 1:00:42 | 07:14 | 8.28 | |||
8.38 | |||||||||
12/07/18 | Skrējiens |
IlgaisC | 10.39 | 1:13:38 | 07:05 | 8.47 | |||
10.39 | |||||||||
05/07/18 | Skrējiens |
IlgaisC | 10.00 | 58:08 | 05:48 | 10.32 | |||
10.00 | |||||||||
28/06/18 | Skrējiens |
IlgaisC | 7.39 | 52:08 | 07:03 | 8.51 | |||
7.39 | |||||||||
21/06/18 | Skrējiens |
IlgaisC | 13.31 | 1:38:20 | 07:23 | 8.12 | |||
21/06/18 | Skrējiens |
IlgaisC | 10.00 | 1:00:56 | 06:05 | 9.85 | |||
23.31 | |||||||||
07/06/18 | Skrējiens |
IlgaisC | 10.00 | 1:01:45 | 06:10 | 9.72 | |||
04/06/18 | Skrējiens |
IlgaisC | 7.74 | 1:13:57 | 09:33 | 6.28 | |||
17.74 | |||||||||
02/06/18 | Skrējiens |
IlgaisC | 0.06 | 00:36 | 10:00 | 6.00 | |||
0.06 | |||||||||
20/05/18 | Skrējiens |
IlgaisC | 10.20 | 1:07:11 | 06:35 | 9.11 | |||
19/05/18 | Skrējiens |
IlgaisC | 5.95 | 43:41 | 07:20 | 8.17 | |||
17/05/18 | Skrējiens |
IlgaisC | 3.36 | 24:44 | 07:21 | 8.15 | |||
19.51 | |||||||||
08/05/18 | Skrējiens |
IlgaisC | 5.85 | 41:46 | 07:08 | 8.40 | |||
5.85 | |||||||||
10/04/18 | Skrējiens |
IlgaisC | 4.13 | 31:51 | 07:42 | 7.78 | |||
09/04/18 | Skrējiens |
IlgaisC | 3.70 | 29:04 | 07:51 | 7.64 | |||
7.83 | |||||||||
05/04/18 | Skrējiens |
IlgaisC | 2.36 | 23:42 | 10:02 | 5.97 | |||
2.36 | |||||||||
11/03/18 | Skrējiens |
IlgaisC | 10.22 | 1:08:38 | 06:42 | 8.93 | |||
08/03/18 | Skrējiens |
IlgaisC | 0.95 | 09:17 | 09:46 | 6.14 | |||
11.17 | |||||||||
03/03/18 | Skrējiens |
IlgaisC | 5.02 | 41:00 | 08:10 | 7.35 | |||
5.02 | |||||||||
28/01/18 | Skrējiens |
IlgaisC | 2.75 | 20:04 | 07:17 | 8.22 | |||
2.75 | |||||||||
14/01/18 | Skrējiens |
IlgaisC | 1.10 | 10:00 | 09:05 | 6.60 | |||
11/01/18 | Skrējiens |
IlgaisC | 1.30 | 14:00 | 10:46 | 5.57 | |||
2.40 | |||||||||
02/01/18 | Skrējiens |
IlgaisC | 5.30 | 35:00 | 06:36 | 9.09 | |||
5.30 | |||||||||
28/12/17 | Skrējiens |
IlgaisC | 3.15 | 23:33 | 07:28 | 8.03 | |||
3.15 | |||||||||
28/11/17 | Skrējiens |
IlgaisC | 6.15 | 50:33 | 08:13 | 7.30 | |||
6.15 | |||||||||
21/11/17 | Skrējiens |
IlgaisC | 2.00 | 14:59 | 07:29 | 8.01 | |||
2.00 | |||||||||
15/11/17 | Skrējiens |
IlgaisC | 13.96 | 1:35:25 | 06:50 | 8.78 | |||
13/11/17 | Skrējiens |
IlgaisC | 8.47 | 1:00:20 | 07:07 | 8.42 | |||
22.43 | |||||||||
07/11/17 | Skrējiens |
IlgaisC | 2.80 | 19:00 | 06:47 | 8.84 | |||
2.80 | |||||||||
14/10/17 | Skrējiens |
IlgaisC | 4.02 | 31:37 | 07:51 | 7.63 | |||
13/10/17 | Skrējiens |
IlgaisC | 0.08 | 00:37 | 07:42 | 7.78 | |||
13/10/17 | Skrējiens |
IlgaisC | 4.26 | 33:08 | 07:46 | 7.71 | |||
8.36 | |||||||||
17/09/17 | Skrējiens |
IlgaisC | 21.62 | 2:15:34 | 06:16 | 9.57 | |||
21.62 | |||||||||
06/09/17 | Skrējiens |
IlgaisC | 11.21 | 1:15:40 | 06:44 | 8.89 | |||
11.21 | |||||||||
30/08/17 | Skrējiens |
IlgaisC | 18.00 | 2:06:13 | 07:00 | 8.56 | |||
18.00 | |||||||||
23/08/17 | Skrējiens |
IlgaisC | 14.85 | 1:48:50 | 07:19 | 8.19 | |||
14.85 | |||||||||
05/08/17 | Orientēšanās |
IlgaisC | 20.93 | 2:48:02 | 08:01 | 7.47 | |||
20.93 | |||||||||
22/07/17 | Skrējiens |
IlgaisC | 10.08 | 58:49 | 05:50 | 10.28 | |||
22/07/17 | Skrējiens |
IlgaisC | 0.33 | 05:59 | 18:07 | 3.31 | |||
19/07/17 | Skrējiens |
IlgaisC | 15.35 | 1:42:24 | 06:40 | 8.99 | |||
25.76 | |||||||||
14/07/17 | Skrējiens |
IlgaisC | 6.56 | 43:10 | 06:34 | 9.12 | |||
6.56 | |||||||||
08/07/17 | Skrējiens |
IlgaisC | 12.14 | 1:18:23 | 06:27 | 9.29 | |||
04/07/17 | Skrējiens |
IlgaisC | 5.68 | 37:40 | 06:37 | 9.05 | |||
17.82 | |||||||||
14/05/17 | Skrējiens |
IlgaisC | 21.10 | 2:05:37 | 05:57 | 10.08 | |||
12/05/17 | Skrējiens |
IlgaisC | 5.10 | 33:51 | 06:38 | 9.04 | |||
12/05/17 | Skrējiens |
IlgaisC | 0.72 | 07:28 | 10:22 | 5.79 | |||
11/05/17 | Skrējiens |
IlgaisC | 7.82 | 51:28 | 06:34 | 9.12 | |||
34.74 | |||||||||
30/04/17 | Skrējiens |
IlgaisC | 21.20 | 2:03:24 | 05:49 | 10.31 | |||
29/04/17 | Skrējiens |
IlgaisC | 13.02 | 1:23:19 | 06:23 | 9.38 | |||
27/04/17 | Skrējiens |
IlgaisC | 5.57 | 36:13 | 06:30 | 9.23 | |||
25/04/17 | Skrējiens |
IlgaisC | 7.68 | 48:57 | 06:22 | 9.41 | |||
47.47 | |||||||||
19/04/17 | Skrējiens |
IlgaisC | 9.66 | 1:02:28 | 06:27 | 9.28 | |||
19/04/17 | Skrējiens |
IlgaisC | 1.78 | 11:38 | 06:32 | 9.18 | |||
11.44 | |||||||||
09/04/17 | Skrējiens |
IlgaisC | 1.77 | 11:41 | 06:36 | 9.09 | |||
09/04/17 | Skrējiens |
IlgaisC | 3.03 | 20:30 | 06:45 | 8.87 | |||
09/04/17 | Skrējiens |
IlgaisC | 1.47 | 10:00 | 06:48 | 8.82 | |||
05/04/17 | Skrējiens |
IlgaisC | 12.85 | 1:25:57 | 06:41 | 8.97 | |||
19.12 | |||||||||
02/04/17 | Skrējiens |
IlgaisC | 12.73 | 1:21:42 | 06:25 | 9.35 | |||
28/03/17 | Skrējiens |
IlgaisC | 7.57 | 51:30 | 06:48 | 8.82 | |||
27/03/17 | Skrējiens |
IlgaisC | 8.08 | 55:44 | 06:53 | 8.70 | |||
28.38 | |||||||||
26/03/17 | Orientēšanās |
IlgaisC | 28.28 | 3:54:00 | 08:16 | 7.25 | |||
28.28 | |||||||||
19/03/17 | Skrējiens |
IlgaisC | 7.22 | 49:01 | 06:47 | 8.84 | |||
18/03/17 | Skrējiens |
IlgaisC | 5.84 | 37:28 | 06:24 | 9.35 | |||
16/03/17 | Skrējiens |
IlgaisC | 11.91 | 1:15:54 | 06:22 | 9.42 | |||
24.97 | |||||||||
26/02/17 | Skrējiens |
IlgaisC | 15.17 | 1:36:55 | 06:23 | 9.39 | |||
15.17 | |||||||||
19/02/17 | Skrējiens |
IlgaisC | 7.68 | 1:04:16 | 08:22 | 7.17 | |||
18/02/17 | Skrējiens |
IlgaisC | 9.81 | 1:10:25 | 07:10 | 8.36 | |||
17/02/17 | Skrējiens |
IlgaisC | 8.86 | 56:49 | 06:24 | 9.36 | |||
13/02/17 | Skrējiens |
IlgaisC | 5.33 | 33:26 | 06:16 | 9.57 | |||
31.68 | |||||||||
12/02/17 | Skrējiens |
IlgaisC | 10.56 | 1:06:50 | 06:19 | 9.48 | |||
08/02/17 | Skrējiens |
IlgaisC | 2.25 | 14:01 | 06:13 | 9.63 | |||
12.81 | |||||||||
05/02/17 | Skrējiens |
IlgaisC | 7.94 | 49:32 | 06:14 | 9.62 | |||
01/02/17 | Skrējiens |
IlgaisC | 2.98 | 19:37 | 06:34 | 9.11 | |||
30/01/17 | Skrējiens |
IlgaisC | 7.53 | 49:04 | 06:30 | 9.21 | |||
18.45 | |||||||||
28/01/17 | Skrējiens |
IlgaisC | 7.52 | 49:40 | 06:36 | 9.08 | |||
24/01/17 | Skrējiens |
IlgaisC | 3.10 | 20:31 | 06:37 | 9.07 | |||
10.62 | |||||||||
21/01/17 | Orientēšanās |
IlgaisC | 1.52 | 27:12 | 17:53 | 3.35 | |||
19/01/17 | Skrējiens |
IlgaisC | 9.15 | 1:02:44 | 06:51 | 8.75 | |||
16/01/17 | Skrējiens |
IlgaisC | 8.98 | 1:03:33 | 07:04 | 8.48 | |||
19.65 | |||||||||
12/01/17 | Skrējiens |
IlgaisC | 8.46 | 1:01:16 | 07:14 | 8.29 | |||
8.46 | |||||||||
08/01/17 | Skrējiens |
IlgaisC | 8.12 | 56:38 | 06:58 | 8.60 | |||
04/01/17 | Orientēšanās |
IlgaisC | 2.43 | 31:31 | 12:58 | 4.63 | |||
03/01/17 | Skrējiens |
IlgaisC | 17.20 | 1:51:00 | 06:27 | 9.30 | |||
27.75 | |||||||||
01/01/17 | Skrējiens |
IlgaisC | 8.20 | 53:17 | 06:29 | 9.23 | |||
29/12/16 | Skrējiens |
IlgaisC | 7.30 | 50:20 | 06:53 | 8.70 | |||
26/12/16 | Skrējiens |
IlgaisC | 5.98 | 42:36 | 07:07 | 8.42 | |||
21.48 | |||||||||
18/12/16 | Skrējiens |
IlgaisC | 8.20 | 1:01:59 | 07:33 | 7.94 | |||
12/12/16 | Skrējiens |
IlgaisC | 7.42 | 47:06 | 06:20 | 9.45 | |||
15.62 | |||||||||
09/12/16 | Skrējiens |
IlgaisC | 7.40 | 47:59 | 06:29 | 9.25 | |||
07/12/16 | Skrējiens |
IlgaisC | 12.07 | 1:26:14 | 07:08 | 8.40 | |||
06/12/16 | Skrējiens |
IlgaisC | 8.20 | 53:24 | 06:30 | 9.21 | |||
27.67 | |||||||||
04/12/16 | Skrējiens |
IlgaisC | 2.20 | 15:04 | 06:50 | 8.76 | |||
01/12/16 | Skrējiens |
IlgaisC | 10.05 | 1:04:01 | 06:22 | 9.42 | |||
01/12/16 | Skrējiens |
IlgaisC | 1.15 | 08:01 | 06:58 | 8.61 | |||
28/11/16 | Skrējiens |
IlgaisC | 3.54 | 25:54 | 07:18 | 8.20 | |||
16.94 | |||||||||
26/11/16 | Skrējiens |
IlgaisC | 5.09 | 38:29 | 07:33 | 7.94 | |||
21/11/16 | Skrējiens |
IlgaisC | 2.70 | 19:47 | 07:19 | 8.19 | |||
7.79 | |||||||||
20/11/16 | Skrējiens |
IlgaisC | 10.31 | 1:06:31 | 06:27 | 9.30 | |||
16/11/16 | Skrējiens |
IlgaisC | 5.20 | 34:01 | 06:32 | 9.17 | |||
15/11/16 | Skrējiens |
IlgaisC | 3.95 | 28:01 | 07:05 | 8.46 | |||
19.46 | |||||||||
13/11/16 | Skrējiens |
IlgaisC | 3.45 | 34:36 | 10:01 | 5.98 | |||
11/11/16 | Skrējiens |
IlgaisC | 16.26 | 1:48:48 | 06:41 | 8.97 | |||
10/11/16 | Skrējiens |
IlgaisC | 2.80 | 20:09 | 07:11 | 8.34 | |||
22.51 | |||||||||
06/11/16 | Skrējiens |
IlgaisC | 13.05 | 1:33:09 | 07:08 | 8.41 | |||
03/11/16 | Skrējiens |
IlgaisC | 11.20 | 1:11:53 | 06:25 | 9.35 | |||
24.25 | |||||||||
30/10/16 | Skrējiens |
IlgaisC | 23.34 | 3:17:06 | 08:26 | 7.11 | |||
26/10/16 | Skrējiens |
IlgaisC | 6.80 | 42:59 | 06:19 | 9.49 | |||
30.14 | |||||||||
23/10/16 | Orientēšanās |
IlgaisC | 21.95 | 3:51:24 | 10:32 | 5.69 | |||
22/10/16 | Skrējiens |
IlgaisC | 12.55 | 1:24:05 | 06:41 | 8.96 | |||
21/10/16 | Skrējiens |
IlgaisC | 4.07 | 26:11 | 06:25 | 9.33 | |||
19/10/16 | Skrējiens |
IlgaisC | 9.50 | 1:01:46 | 06:30 | 9.23 | |||
48.07 | |||||||||
13/10/16 | Skrējiens |
IlgaisC | 5.05 | 36:05 | 07:08 | 8.40 | |||
5.05 | |||||||||
08/10/16 | Skrējiens |
IlgaisC | 21.05 | 2:07:48 | 06:04 | 9.88 | |||
03/10/16 | Skrējiens |
IlgaisC | 2.50 | 20:31 | 08:12 | 7.31 | |||
23.55 | |||||||||
01/10/16 | Skrējiens |
IlgaisC | 10.25 | 1:03:31 | 06:11 | 9.68 | |||
28/09/16 | Skrējiens |
IlgaisC | 10.10 | 1:07:50 | 06:42 | 8.93 | |||
26/09/16 | Skrējiens |
IlgaisC | 2.18 | 14:06 | 06:28 | 9.28 | |||
22.53 | |||||||||
25/09/16 | Skrējiens |
IlgaisC | 18.45 | 2:07:10 | 06:53 | 8.71 | |||
21/09/16 | Skrējiens |
IlgaisC | 10.51 | 1:08:26 | 06:30 | 9.21 | |||
28.96 | |||||||||
18/09/16 | Skrējiens |
IlgaisC | 0.72 | 05:05 | 07:03 | 8.50 | |||
17/09/16 | Skrējiens |
IlgaisC | 12.40 | 1:12:28 | 05:50 | 10.27 | |||
14/09/16 | Skrējiens |
IlgaisC | 0.29 | 01:55 | 06:36 | 9.08 | |||
14/09/16 | Skrējiens |
IlgaisC | 9.40 | 1:00:12 | 06:24 | 9.37 | |||
22.81 | |||||||||
11/09/16 | Skrējiens |
IlgaisC | 21.22 | 2:17:16 | 06:28 | 9.28 | |||
07/09/16 | Skrējiens |
IlgaisC | 5.69 | 45:53 | 08:03 | 7.44 | |||
06/09/16 | Skrējiens |
IlgaisC | 4.49 | 34:40 | 07:43 | 7.77 | |||
31.40 | |||||||||
04/09/16 | Skrējiens |
IlgaisC | 0.48 | 03:21 | 06:58 | 8.60 | |||
31/08/16 | Skrējiens |
IlgaisC | 7.82 | 54:45 | 07:00 | 8.57 | |||
8.30 | |||||||||
28/08/16 | Skrējiens |
IlgaisC | 12.86 | 1:36:52 | 07:31 | 7.97 | ir | ||
28/08/16 | Skrējiens |
IlgaisC | 12.31 | 1:38:37 | 08:00 | 7.49 | ir | ||
25/08/16 | Skrējiens |
IlgaisC | 1.07 | 11:11 | 10:27 | 5.74 | ir | ||
24/08/16 | mājupceļš no Ērika arbūza |
IlgaisC | 4.35 | 30:18 | 06:57 | 8.61 | |||
24/08/16 | DP 166 |
IlgaisC | 13.21 | 1:31:13 | 153 | 06:54 | 8.69 | ||
43.80 | |||||||||
20/08/16 | Milzkalne stirnu buka zaķis |
IlgaisC | 11.82 | 1:31:18 | 152 | 07:43 | 7.77 | ir | |
17/08/16 | DP 165 |
IlgaisC | 10.90 | 1:17:36 | 146 | 07:07 | 8.43 | ir | |
15/08/16 | atpakaļ Imantā, cik forši |
IlgaisC | 8.20 | 58:12 | 145 | 07:05 | 8.45 | ir | |
30.92 | |||||||||
13/08/16 | Skrējiens |
IlgaisC | 0.90 | 09:26 | 10:28 | 5.72 | ir | ||
13/08/16 | Kuldīgas pusmatarons, 10km |
IlgaisC | 10.50 | 1:06:59 | 152 | 06:22 | 9.41 | ir | |
12/08/16 | Mezaparks |
IlgaisC | 8.25 | 50:22 | 06:06 | 9.83 | |||
09/08/16 | lielie kapi |
IlgaisC | 6.46 | 39:41 | 06:08 | 9.77 | |||
08/08/16 | pirmdiena |
IlgaisC | 3.80 | 27:12 | 07:09 | 8.38 | |||
29.91 | |||||||||
04/08/16 | kesterciems |
IlgaisC | 4.65 | 38:35 | 08:17 | 7.23 | |||
03/08/16 | nakts melnumā gar jūriņu |
IlgaisC | 3.00 | 22:08 | 07:22 | 8.13 | |||
7.65 | |||||||||
28/07/16 | Velo |
IlgaisC | 29.00 | 1:58:00 | 04:04 | 14.75 | |||
29.00 | |||||||||
23/07/16 | Jelgava līksmo |
IlgaisC | 10.50 | 1:04:00 | 175 | 06:05 | 9.84 | ir | |
19/07/16 | mežaparks |
IlgaisC | 12.60 | 1:23:00 | 06:35 | 9.11 | |||
23.10 | |||||||||
09/07/16 | Tervete, ciemos pie Valtera |
IlgaisC | 11.76 | 1:20:37 | 152 | 06:51 | 8.75 | ||
11.76 | |||||||||
02/07/16 | Júrmalas krâsu skrêjiens |
IlgaisC | 5.30 | 35:04 | 06:36 | 9.07 | |||
02/07/16 | Izskrien Rigu |
IlgaisC | 4.80 | 30:23 | 06:19 | 9.48 | |||
01/07/16 | vasaras pilnbriedā |
IlgaisC | 12.13 | 1:22:11 | 06:46 | 8.86 | |||
22.23 | |||||||||
19/06/16 | ventspils |
IlgaisC | 10.50 | 1:01:46 | 137 | 05:52 | 10.20 | ||
16/06/16 | mežaparciņā smukajā riņķojam |
IlgaisC | 11.60 | 1:18:12 | 06:44 | 8.90 | |||
22.10 | |||||||||
12/06/16 | ss7 |
IlgaisC | 7.50 | 44:13 | 162 | 05:53 | 10.18 | ||
09/06/16 | walking |
IlgaisC | 2.50 | 37:36 | 15:02 | 3.99 | |||
08/06/16 | walking |
IlgaisC | 15.00 | 2:56:12 | 11:44 | 5.11 | |||
07/06/16 | mājupceļs, briesmīgi pūš |
IlgaisC | 6.80 | 46:42 | 06:52 | 8.74 | |||
07/06/16 | Rīts Mežaparkā, atkal formā |
IlgaisC | 6.82 | 46:00 | 06:44 | 8.90 | |||
06/06/16 | only walking |
IlgaisC | 13.56 | 2:20:00 | 10:19 | 5.81 | |||
52.18 | |||||||||
04/06/16 | zilonis tumsā |
IlgaisC | 25.80 | 3:07:00 | 07:14 | 8.28 | |||
31/05/16 | vāveres ,eži un citi skrējēji |
IlgaisC | 6.82 | 48:03 | 07:02 | 8.52 | |||
30/05/16 | mājupceļš ar ķīšezeru |
IlgaisC | 7.30 | 54:16 | 149 | 07:26 | 8.07 | ||
30/05/16 | rīts tik smags un karsts |
IlgaisC | 6.42 | 42:28 | 156 | 06:36 | 9.07 | ||
46.34 | |||||||||
27/05/16 | uz mājām arī jātiek.. |
IlgaisC | 6.58 | 47:12 | 07:10 | 8.36 | |||
27/05/16 | burvīgs saulains rīts mežaparks |
IlgaisC | 6.60 | 43:25 | 06:34 | 9.12 | |||
26/05/16 | mežaparks skaistais |
IlgaisC | 6.60 | 44:14 | 06:42 | 8.95 | |||
24/05/16 | Mārupe- Tīraine un atpakaļ |
IlgaisC | 16.20 | 1:54:23 | 149 | 07:03 | 8.50 | ||
35.98 | |||||||||
19/05/16 | mežaparks, lēnītēm |
IlgaisC | 6.35 | 43:43 | 06:53 | 8.72 | |||
6.35 | |||||||||
15/05/16 | walking |
IlgaisC | 1.61 | ||||||
15/05/16 | Lattelecom Riga marathon |
IlgaisC | 21.10 | 2:21:38 | 154 | 06:42 | 8.94 | ir | |
10/05/16 | ar Mizuno |
IlgaisC | 5.30 | 36:16 | 06:50 | 8.77 | |||
09/05/16 | pirmdiena imantā ar Žanci un Intu |
IlgaisC | 5.41 | 37:46 | 06:58 | 8.59 | ir | ||
33.42 | |||||||||
07/05/16 | Parki, parki, Kronvalda parki... |
IlgaisC | 10.00 | 1:00:23 | 163 | 06:02 | 9.94 | ir | |
04/05/16 | 4.05.Divplakśñu jubilejas 150 skrejiens Babitee |
IlgaisC | 13.43 | 1:34:00 | 06:59 | 8.57 | |||
23.43 | |||||||||
01/05/16 | ar smeldzošu potīti |
IlgaisC | 13.70 | 1:29:23 | 06:31 | 9.20 | |||
27/04/16 | DP pa velocļiņu ar daudziem DP |
IlgaisC | 11.75 | 1:20:21 | 146 | 06:50 | 8.77 | ir | |
25/04/16 | skrienam |
IlgaisC | 8.52 | 56:34 | 142 | 06:38 | 9.04 | ||
33.97 | |||||||||
23/04/16 | skrienam/tipinam |
IlgaisC | 8.45 | 58:34 | 06:55 | 8.66 | |||
8.45 | |||||||||
16/04/16 | Stirnu buks Riekstukalnā |
IlgaisC | 19.90 | 2:36:12 | 134 | 07:50 | 7.64 | ||
12/04/16 | Mārupe, turp- atpakaļ |
IlgaisC | 12.10 | 1:21:32 | 147 | 06:44 | 8.90 | ||
11/04/16 | lemon gym |
IlgaisC | 0.03 | 90 | |||||
11/04/16 | treadmill running |
IlgaisC | 5.73 | 41:02 | 140 | 07:09 | 8.38 | ||
37.76 | |||||||||
06/04/16 | DP 146 bērzu birzī |
IlgaisC | 18.36 | 2:09:14 | 145 | 07:02 | 8.52 | ir | |
05/04/16 | lemon gym |
IlgaisC | 0.02 | ||||||
05/04/16 | walking |
IlgaisC | 12.60 | 2:23:12 | 11:21 | 5.28 | |||
04/04/16 | mežiņjā |
IlgaisC | 6.20 | 46:18 | 07:28 | 8.03 | |||
37.18 | |||||||||
30/03/16 | DP 145 ar franču delikatesēm un latvju pankūkām pēc gavēņa |
IlgaisC | 8.96 | 58:57 | 152 | 06:34 | 9.12 | ||
29/03/16 | Kobes dārza ar Antru |
IlgaisC | 3.65 | 25:13 | 06:54 | 8.68 | |||
28/03/16 | velocelinš |
IlgaisC | 13.10 | 1:38:37 | 07:31 | 7.97 | |||
25.71 | |||||||||
24/03/16 | zaļā ceturtdiena, lemon gym |
IlgaisC | 0.01 | ||||||
0.01 | |||||||||
20/03/16 | pārdaugava pa sniegu un dubļiem |
IlgaisC | 10.70 | 1:20:12 | 160 | 07:29 | 8.00 | ir | |
15/03/16 | citronzāle |
IlgaisC | 0.05 | 134 | |||||
10.75 | |||||||||
09/03/16 | imanta |
IlgaisC | 6.30 | 45:51 | 132 | 07:16 | 8.24 | ||
08/03/16 | lemon gym |
IlgaisC | 0.03 | 102 | |||||
6.33 | |||||||||
06/03/16 | Divplâkśńi blandâs Ķemeros un meklé sénes |
IlgaisC | 23.48 | 3:02:12 | 139 | 07:45 | 7.73 | ||
06/03/16 | rita iesilde imantas meżâ |
IlgaisC | 3.26 | 25:12 | 07:43 | 7.76 | |||
05/03/16 | kalniņi ar Rokiju Bono |
IlgaisC | 5.83 | 48:38 | 08:20 | 7.19 | |||
01/03/16 | lemon gym |
IlgaisC | 0.02 | 121 | |||||
01/03/16 | kaķu mēnesis sācies |
IlgaisC | 5.30 | 36:45 | 142 | 06:56 | 8.65 | ir | |
37.89 | |||||||||
26/02/16 | zaale |
IlgaisC | 5.05 | 37:12 | 133 | 07:21 | 8.15 | ||
24/02/16 | DP 140 puķīte |
IlgaisC | 10.20 | 1:10:28 | 135 | 06:54 | 8.68 | ir | |
23/02/16 | citronzāle/treadmillrun |
IlgaisC | 6.20 | 44:23 | 142 | 07:09 | 8.38 | ir | |
21.45 | |||||||||
20/02/16 | Noskrien Ziemu 2 |
IlgaisC | 7.85 | 59:35 | 142 | 07:35 | 7.90 | ||
19/02/16 | kalniņi ar Rokiju Bono |
IlgaisC | 5.05 | 42:34 | 08:25 | 7.12 | ir | ||
17/02/16 | dzimšanas diena, DP bez Divplākšņiem |
IlgaisC | 9.20 | 1:00:11 | 06:32 | 9.17 | ir | ||
16/02/16 | imanta, var vēl lenāk |
IlgaisC | 6.82 | 50:34 | 139 | 07:24 | 8.09 | ir | |
28.92 | |||||||||
11/02/16 | zale |
IlgaisC | 7.60 | 55:12 | 132 | 07:15 | 8.26 | ir | |
10/02/16 | treadmillR&Y |
IlgaisC | 1.65 | 12:03 | 07:18 | 8.22 | ir | ||
08/02/16 | Yoga |
IlgaisC | 0.01 | ||||||
9.26 | |||||||||
05/02/16 | sporta zále |
IlgaisC | 5.20 | 40:23 | 07:45 | 7.73 | |||
03/02/16 | kāpēciši |
IlgaisC | 4.49 | 31:56 | 140 | 07:06 | 8.44 | ir | |
03/02/16 | DP 137 |
IlgaisC | 10.44 | 1:13:12 | 148 | 07:00 | 8.56 | ir | |
01/02/16 | Yoga |
IlgaisC | 0.01 | 94 | |||||
01/02/16 | iesilde |
IlgaisC | 1.34 | 10:02 | 141 | 07:29 | 8.01 | ||
21.48 | |||||||||
30/01/16 | mežiņā ar kalniņiem |
IlgaisC | 7.75 | 1:05:33 | 138 | 08:27 | 7.09 | ir | |
29/01/16 | treadmill running |
IlgaisC | 8.30 | 1:01:21 | 130 | 07:23 | 8.12 | ||
26/01/16 | zale |
IlgaisC | 1.50 | 11:15 | 134 | 07:30 | 8.00 | ||
25/01/16 | ladyfitness veļojam |
IlgaisC | 15.05 | ||||||
32.60 | |||||||||
23/01/16 | Noskrien Ziemu |
IlgaisC | 7.84 | 1:06:44 | 146 | 08:30 | 7.05 | ir | |
21/01/16 | Yoga |
IlgaisC | 0.01 | ||||||
21/01/16 | treadmill running |
IlgaisC | 4.04 | 30:03 | 132 | 07:26 | 8.07 | ||
19/01/16 | sporta zale &yoga |
IlgaisC | 2.78 | 20:00 | 07:11 | 8.34 | ir | ||
14.67 | |||||||||
15/01/16 | sporta zale |
IlgaisC | 2.63 | ir | |||||
13/01/16 | Divplākšņi – 134.koptreniņš ar puteni |
IlgaisC | 13.83 | 1:46:10 | 143 | 07:40 | 7.82 | ir | |
11/01/16 | fitnes club presītei par godu |
IlgaisC | 0.50 | 134 | ir | ||||
11/01/16 | fitnes club |
IlgaisC | 2.80 | 20:04 | 155 | 07:10 | 8.37 | ||
19.76 | |||||||||
06/01/16 | 6 janvāris 19:00 Divplaksnji – 133. |
IlgaisC | 12.01 | 1:23:10 | 144 | 06:55 | 8.66 | ir | |
04/01/16 | walking |
IlgaisC | 7.40 | 1:15:11 | 10:09 | 5.91 | |||
19.41 | |||||||||
03/01/16 | ziema, ziemiņa, forsi puteņo un labi neslīd.. |
IlgaisC | 10.70 | 1:18:21 | 142 | 07:19 | 8.19 | ir | |
01/01/16 | velo |
IlgaisC | 22.05 | 127 | |||||
30/12/15 | 30 decembris 11:00 Divplākšņi – 132.koptreniņš |
IlgaisC | 15.95 | 1:59:00 | 133 | 07:27 | 8.04 | ir | |
29/12/15 | ar Rokiju |
IlgaisC | 4.16 | 29:37 | 07:07 | 8.43 | ir | ||
28/12/15 | velo |
IlgaisC | 20.10 | 46:57 | 02:20 | 25.69 | |||
72.96 | |||||||||
27/12/15 | velo |
IlgaisC | 20.00 | 49:07 | 02:27 | 24.43 | |||
20.00 | |||||||||
16/12/15 | Divplākšņi dauzās lidlaukā – 130.koptreniņš un es šiem astē |
IlgaisC | 13.40 | 1:27:48 | 142 | 06:33 | 9.16 | ir | |
13.40 | |||||||||
12/12/15 | Ozolnieku ziemas skrejiens |
IlgaisC | 15.00 | 1:34:24 | 06:17 | 9.53 | ir | ||
12/12/15 | atsilde/iesilde |
IlgaisC | 2.67 | ||||||
09/12/15 | 129.koptrenin§ |
IlgaisC | 10.70 | 1:12:35 | 06:47 | 8.85 | ir | ||
07/12/15 | pirmdienas diena |
IlgaisC | 3.80 | 24:24 | 06:25 | 9.34 | ir | ||
32.17 | |||||||||
06/12/15 | cycling sport |
IlgaisC | 23.40 | ||||||
05/12/15 | hiking only with friends |
IlgaisC | 4.20 | ir | |||||
02/12/15 | Divplākšņi – 128.koptreniņš |
IlgaisC | 11.10 | 1:13:23 | 149 | 06:36 | 9.08 | ir | |
38.70 | |||||||||
25/11/15 | Divplākšņi 127.koptreniņš |
IlgaisC | 16.70 | 1:54:10 | 141 | 06:50 | 8.78 | ir | |
16.70 | |||||||||
21/11/15 | Rīgas rogainings 2015 – rudens 4h |
IlgaisC | 22.45 | 3:56:12 | 123 | 10:31 | 5.70 | ir | |
22.45 | |||||||||
14/11/15 | Patriots Nr.2 patriotiskas nokrâsâs |
IlgaisC | 10.45 | 1:08:46 | 157 | 06:34 | 9.12 | ir | |
13/11/15 | piektdiena, 13 |
IlgaisC | 6.55 | 48:23 | 149 | 07:23 | 8.12 | ir | |
17.00 | |||||||||
08/11/15 | bike |
IlgaisC | 22.40 | 47:00 | 02:05 | 28.60 | |||
04/11/15 | DP 124 |
IlgaisC | 11.70 | 1:21:13 | 147 | 06:56 | 8.64 | ir | |
03/11/15 | imanta 3 |
IlgaisC | 6.80 | 49:23 | 140 | 07:15 | 8.26 | ||
02/11/15 | imanta ar Guntu |
IlgaisC | 7.75 | 53:12 | 147 | 06:51 | 8.74 | ||
48.65 | |||||||||
30/10/15 | tumsa pa imanty |
IlgaisC | 6.90 | 48:23 | 140 | 07:00 | 8.56 | ir | |
26/10/15 | zaalee |
IlgaisC | 7.21 | 53:34 | 132 | 07:25 | 8.08 | ||
14.11 | |||||||||
15/10/15 | pirms Tango ar Stroku |
IlgaisC | 7.90 | 55:27 | 07:01 | 8.55 | |||
13/10/15 | hiking |
IlgaisC | 2.70 | 37:59 | 14:04 | 4.27 | |||
10.60 | |||||||||
07/10/15 | DP trešdiena 120 |
IlgaisC | 9.93 | 1:15:22 | 147 | 07:35 | 7.91 | ||
05/10/15 | mezaparks |
IlgaisC | 9.64 | 1:06:00 | 149 | 06:50 | 8.76 | ir | |
19.57 | |||||||||
04/10/15 | imanta un atgūšanas |
IlgaisC | 10.60 | 1:17:07 | 07:16 | 8.25 | |||
04/10/15 | Cenas tīrelis hiking |
IlgaisC | 6.20 | ||||||
02/10/15 | Walking in Swerige |
IlgaisC | 5.40 | ||||||
01/10/15 | Walking |
IlgaisC | 5.20 | 102 | |||||
27.40 | |||||||||
23/09/15 | mājup with bike |
IlgaisC | 13.70 | 1:18:12 | 05:42 | 10.51 | |||
23/09/15 | 23 septembris 19:00 Divplākšņi – 118.koptreniņš |
IlgaisC | 8.30 | 57:20 | 06:54 | 8.69 | |||
23/09/15 | mammas dzimšanas diena |
IlgaisC | 13.90 | 1:11:10 | 05:07 | 11.72 | |||
35.90 | |||||||||
18/09/15 | bike |
IlgaisC | 9.50 | 49:34 | 05:13 | 11.50 | |||
17/09/15 | bike |
IlgaisC | 27.90 | 2:22:00 | 94 | 05:05 | 11.79 | ||
16/09/15 | bike and bike |
IlgaisC | 1.80 | 94 | |||||
16/09/15 | Divplākšņi skrien |
IlgaisC | 10.20 | 1:08:00 | 150 | 06:40 | 9.00 | ir | |
15/09/15 | orienieristi nāk DP drēbēs:) |
IlgaisC | 4.60 | 53:38 | 134 | 11:39 | 5.15 | ||
54.00 | |||||||||
13/09/15 | NRRun |
IlgaisC | 10.00 | 58:03 | 05:48 | 10.34 | |||
11/09/15 | pēc NRR numura šurp turp |
IlgaisC | 15.50 | 1:51:56 | 150 | 07:13 | 8.31 | ir | |
07/09/15 | NRRun 23x |
IlgaisC | 8.01 | ||||||
33.51 | |||||||||
04/09/15 | only walking |
IlgaisC | 7.45 | 1:21:00 | 10:52 | 5.52 | |||
01/09/15 | NRRun Mežaparkā |
IlgaisC | 6.80 | ||||||
14.25 | |||||||||
29/08/15 | 3. Baltijas Baso pēdu ultramaratons |
IlgaisC | 34.00 | 3:48:42 | 06:43 | 8.92 | |||
25/08/15 | Mežaparks NRR Avg.heart 145 |
IlgaisC | 11.20 | 1:33:47 | 08:22 | 7.17 | |||
24/08/15 | NRRun |
IlgaisC | 5.98 | 49:58 | 08:21 | 7.18 | |||
51.18 | |||||||||
20/08/15 | BBPU 12. (PĒDĒJAIS) koptreniņš |
IlgaisC | 14.03 | 1:31:28 | 06:31 | 9.20 | |||
18/08/15 | NRRun |
IlgaisC | 10.10 | 1:10:50 | 07:00 | 8.56 | |||
17/08/15 | NRR |
IlgaisC | 5.98 | ||||||
30.11 | |||||||||
16/08/15 | tas pats |
IlgaisC | 2.90 | ||||||
16/08/15 | pastaigas pa koku galotnēm |
IlgaisC | 2.50 | ||||||
5.40 | |||||||||
07/08/15 | dzho stafete |
IlgaisC | 8.30 | ||||||
06/08/15 | NRR |
IlgaisC | 3.40 | ||||||
04/08/15 | Mežaparks NRR |
IlgaisC | 5.85 | ||||||
03/08/15 | baso skrējiens Dplākšņi trenējas Bulduros |
IlgaisC | 10.33 | 1:08:23 | 06:37 | 9.06 | |||
03/08/15 | augusts klāt NRR 9x |
IlgaisC | 5.30 | ||||||
33.18 | |||||||||
30/07/15 | BBPU 9. koptreniņš Mangaļsalā |
IlgaisC | 8.05 | 50:20 | 06:15 | 9.60 | |||
29/07/15 | Meżaparks |
IlgaisC | 5.60 | 32:26 | 05:47 | 10.36 | |||
28/07/15 | NRR 6X |
IlgaisC | 6.40 | ||||||
20.05 | |||||||||
23/07/15 | NRRun 5x |
IlgaisC | 7.00 | ||||||
21/07/15 | NRR 4x |
IlgaisC | 8.25 | 1:00:42 | 07:21 | 8.15 | |||
20/07/15 | NRR 3x |
IlgaisC | 6.23 | ||||||
21.48 | |||||||||
16/07/15 | NRR 2x |
IlgaisC | 6.60 | ||||||
15/07/15 | DP skrien mošķi |
IlgaisC | 11.40 | 1:19:00 | 06:55 | 8.66 | |||
14/07/15 | Nike treninš 1X ar kāpinājumiem |
IlgaisC | 9.50 | 1:06:02 | 06:57 | 8.63 | |||
13/07/15 | nakts miegam |
IlgaisC | 4.50 | 31:07 | 06:54 | 8.68 | |||
32.00 | |||||||||
11/07/15 | walking around |
IlgaisC | 3.80 | ||||||
08/07/15 | Dplaksni |
IlgaisC | 12.80 | 1:29:00 | 06:57 | 8.63 | |||
08/07/15 | agrais rīts imantā |
IlgaisC | 7.50 | 47:33 | 06:20 | 9.46 | |||
24.10 | |||||||||
03/07/15 | Rīts burvīgais Mežaparkā ar Zanetthi |
IlgaisC | 4.70 | 34:32 | 07:20 | 8.17 | |||
02/07/15 | Jūrmala, Vaivari- Bulduri-Vaivari pa baso |
IlgaisC | 23.70 | 3:00:57 | 142 | 07:38 | 7.86 | ||
01/07/15 | Dplakšņi purvojas |
IlgaisC | 16.10 | 2:02:00 | 07:34 | 7.92 | |||
44.50 | |||||||||
27/06/15 | walking |
IlgaisC | 8.87 | 2:33:00 | 17:14 | 3.48 | |||
27/06/15 | nakts skrējiens |
IlgaisC | 2.80 | 17:41 | 06:18 | 9.50 | |||
26/06/15 | Saullēkts jūrā |
IlgaisC | 4.30 | 30:59 | 07:12 | 8.33 | |||
24/06/15 | pēc jāņu skrējiens |
IlgaisC | 13.10 | 1:24:24 | 06:26 | 9.31 | |||
29.07 | |||||||||
21/06/15 | Atdzimšana, esmu ierindā |
IlgaisC | 8.10 | 53:14 | 06:34 | 9.13 | |||
8.10 | |||||||||
13/06/15 | recovery time |
IlgaisC | 1.20 | ||||||
13/06/15 | izskrien Rigu 2 |
IlgaisC | 12.10 | 1:21:21 | 06:43 | 8.92 | |||
10/06/15 | Divplākšņi – 103.koptreniņš , pa brikšņiem &ar KPunktu meklēšanu |
IlgaisC | 12.90 | 1:33:00 | 07:12 | 8.32 | |||
26.20 | |||||||||
06/06/15 | Nakts taku skrējiens “Zilonis tumsā” (6.-7. jūnijs) |
IlgaisC | 28.60 | 3:51:00 | 154 | 08:04 | 7.43 | ir | |
04/06/15 | šodienas rīts |
IlgaisC | 8.10 | 50:30 | 06:14 | 9.62 | |||
01/06/15 | bērnu diena- 1.jūnijs |
IlgaisC | 5.90 | 41:59 | 07:06 | 8.43 | |||
42.60 | |||||||||
31/05/15 | pēc Mitches uz centru |
IlgaisC | 7.20 | 45:02 | 06:15 | 9.59 | |||
27/05/15 | 27.05. plkst.19.00 Divplākšņi – 101.koptreniņš |
IlgaisC | 12.50 | 1:20:10 | 06:24 | 9.36 | |||
19.70 | |||||||||
23/05/15 | pa un ap AB dambi |
IlgaisC | 2.80 | 24:00 | 08:34 | 7.00 | |||
23/05/15 | četri vēji Rīgā AB dambis |
IlgaisC | 10.00 | 55:44 | 05:34 | 10.77 | |||
20/05/15 | 100.koptrenins |
IlgaisC | 13.50 | 1:27:23 | 06:28 | 9.27 | |||
26.30 | |||||||||
17/05/15 | 17 maijs 08:30 Lattelecom Rīgas maratons 2015 |
IlgaisC | 21.10 | 2:01:38 | 05:45 | 10.41 | |||
15/05/15 | tumsinaa |
IlgaisC | 3.02 | ||||||
13/05/15 | Divplākšņi – 99.koptreniņš uz pusēm |
IlgaisC | 10.57 | 1:07:02 | 06:20 | 9.46 | |||
34.69 | |||||||||
06/05/15 | Divplākšņi meklē ievas – 98.koptreniņš |
IlgaisC | 17.11 | 2:01:00 | 07:04 | 8.48 | ir | ||
05/05/15 | Ievas zied un smaržo |
IlgaisC | 7.14 | 48:23 | 06:46 | 8.85 | |||
24.25 | |||||||||
02/05/15 | Dejas pirms un pēc jeb recovery |
IlgaisC | 1.80 | ||||||
02/05/15 | 42. Vändra maraton |
IlgaisC | 21.10 | 2:00:36 | 170 | 05:42 | 10.50 | ||
01/05/15 | vakara tipināšana Vendras parkā |
IlgaisC | 5.07 | 31:02 | 06:07 | 9.80 | |||
29/04/15 | DPlākšņi skrien skatīties ziedošos Japānas ķiršus un vēl kaut ko |
IlgaisC | 14.10 | 1:32:29 | 06:33 | 9.15 | |||
42.07 | |||||||||
26/04/15 | imanta-priedaine ar DP |
IlgaisC | 20.56 | 2:20:03 | 06:48 | 8.81 | |||
23/04/15 | JUru diena Mežaparkā |
IlgaisC | 14.90 | 1:34:03 | 06:18 | 9.51 | |||
21/04/15 | pa kalniem un lejām |
IlgaisC | 6.30 | 43:19 | 06:52 | 8.73 | |||
41.76 | |||||||||
19/04/15 | Lāsma 10 |
IlgaisC | 8.40 | 53:08 | 06:19 | 9.49 | |||
16/04/15 | R satiksmes boikots |
IlgaisC | 12.80 | ||||||
15/04/15 | Divplākšņi – 95.koptreniņš bez DP |
IlgaisC | 13.63 | 1:28:27 | 06:29 | 9.25 | |||
14/04/15 | Imantas mežiņā Lāsma8 |
IlgaisC | 6.30 | 43:53 | 06:57 | 8.61 | |||
13/04/15 | Garkalnes mežu Stirnu buks |
IlgaisC | 20.50 | 2:17:59 | 06:43 | 8.91 | |||
61.63 | |||||||||
12/04/15 | iesilde&atsilde |
IlgaisC | 1.50 | ||||||
09/04/15 | This is treadmill running and Lāsma6 |
IlgaisC | 8.05 | 55:01 | 06:50 | 8.78 | |||
08/04/15 | Danas diena jeb Lāsma5 |
IlgaisC | 3.45 | 23:56 | 06:56 | 8.65 | |||
06/04/15 | brīvdienas Zaubē jeb Lāsma 4 |
IlgaisC | 17.22 | 1:53:43 | 06:36 | 9.09 | |||
30.22 | |||||||||
03/04/15 | Lāsma3, jeb Slokas iela- Putnu iela |
IlgaisC | 11.30 | 1:12:18 | 06:23 | 9.38 | |||
02/04/15 | Lāsma2 |
IlgaisC | 7.01 | 45:00 | 06:25 | 9.35 | |||
31/03/15 | Lāsma1 |
IlgaisC | 6.61 | 42:05 | 06:21 | 9.42 | |||
30/03/15 | pirmais izskrējiens pēc slimošanas |
IlgaisC | 8.80 | 57:14 | 06:30 | 9.23 | |||
33.72 | |||||||||
25/03/15 | es jūtos vienkārši slima un tāda arī esmu |
IlgaisC | 10.56 | ir | |||||
10.56 | |||||||||
22/03/15 | vissliktākā nedēļa kopš es vispār sāku skriet 2012.G |
IlgaisC | 13.50 | 1:35:09 | 07:02 | 8.51 | |||
13.50 | |||||||||
15/03/15 | Baltā kāpa, lēnais , garais.. |
IlgaisC | 19.85 | 2:22:00 | 07:09 | 8.39 | |||
11/03/15 | Divplākšņi – 90.koptreniņš un Babuļa apciemošana |
IlgaisC | 18.70 | 2:01:01 | 06:28 | 9.27 | |||
38.55 | |||||||||
08/03/15 | recovery time |
IlgaisC | 2.10 | 21:00 | 10:00 | 6.00 | ir | ||
08/03/15 | Semi Marathon de Paris |
IlgaisC | 21.10 | 2:06:25 | 167 | 05:59 | 10.01 | ||
03/03/15 | par demokrātiju Krievijā,ja tas vispār iespējams |
IlgaisC | 9.45 | 1:02:11 | 06:34 | 9.12 | |||
32.65 | |||||||||
01/03/15 | pavasara izskrējiens taupības režīmā |
IlgaisC | 11.65 | 1:11:45 | 06:09 | 9.74 | |||
28/02/15 | visīsākā distance lai nenokavētu Romāna ievadrunu |
IlgaisC | 5.15 | 31:05 | 06:02 | 9.94 | |||
25/02/15 | nakts skrējiens ar smaguma pakāpi |
IlgaisC | 6.05 | 45:03 | 07:26 | 8.06 | |||
23/02/15 | pavasara dienas skrēejiens /tipa kāpinājumi |
IlgaisC | 5.15 | 30:27 | 05:54 | 10.15 | |||
28.00 | |||||||||
21/02/15 | With Rokij Bono |
IlgaisC | 10.60 | 1:06:13 | 06:14 | 9.60 | |||
18/02/15 | Mežaparks |
IlgaisC | 9.64 | 57:00 | 05:54 | 10.15 | |||
17/02/15 | treadmill running |
IlgaisC | 8.30 | 53:52 | 06:29 | 9.25 | |||
28.54 | |||||||||
15/02/15 | Divplākšņi lido ciemos pie Vienplākšņa |
IlgaisC | 24.21 | 2:52:00 | 150 | 07:06 | 8.45 | ||
11/02/15 | Divplākšņu 86.koptreniņš- skrien zābaku un šņorē vaļā |
IlgaisC | 18.03 | 2:01:11 | 06:43 | 8.93 | |||
10/02/15 | slippery streets |
IlgaisC | 6.58 | 45:03 | 06:50 | 8.76 | |||
48.82 | |||||||||
08/02/15 | kaloriju dedzinâśana |
IlgaisC | 11.05 | 1:09:00 | 06:14 | 9.61 | |||
06/02/15 | Atletika |
IlgaisC | 7.70 | 50:01 | 06:29 | 9.24 | |||
04/02/15 | Divplaksnu izskrejiens |
IlgaisC | 16.02 | 1:44:25 | 06:31 | 9.21 | |||
34.77 | |||||||||
01/02/15 | DP skrien līdz Priedainei |
IlgaisC | 24.02 | 2:50:50 | 07:06 | 8.44 | |||
30/01/15 | Atletika |
IlgaisC | 10.00 | 1:15:30 | 07:33 | 7.95 | |||
29/01/15 | Starp dienu un nakti |
IlgaisC | 6.94 | 45:23 | 06:32 | 9.18 | |||
27/01/15 | Atletika |
IlgaisC | 7.54 | 49:35 | 06:34 | 9.12 | |||
48.50 | |||||||||
24/01/15 | Divplākšņi atgriežas |
IlgaisC | 15.80 | 1:51:03 | 07:01 | 8.54 | |||
23/01/15 | mežaparks ar sniegu |
IlgaisC | 7.62 | 45:27 | 05:57 | 10.06 | |||
20/01/15 | recovery time |
IlgaisC | 2.00 | ||||||
20/01/15 | Atletika |
IlgaisC | 9.50 | 1:06:00 | 06:56 | 8.64 | |||
34.92 | |||||||||
18/01/15 | Atletika |
IlgaisC | 10.05 | 1:05:00 | 06:28 | 9.28 | |||
17/01/15 | Agrais rīts |
IlgaisC | 8.81 | 56:16 | 06:23 | 9.39 | |||
14/01/15 | Slapjo skrējiens kā jūlijā |
IlgaisC | 9.15 | 1:02:26 | 06:49 | 8.79 | |||
13/01/15 | Atletika |
IlgaisC | 8.05 | 49:40 | 06:10 | 9.72 | |||
36.06 | |||||||||
10/01/15 | Vaivari-Majori-Vaivari |
IlgaisC | 17.02 | 1:53:38 | 06:40 | 8.99 | |||
09/01/15 | sporta zālē |
IlgaisC | 7.50 | 46:17 | 06:10 | 9.72 | |||
06/01/15 | Zvaigznes vakars |
IlgaisC | 10.10 | 1:01:03 | 06:02 | 9.93 | |||
34.62 | |||||||||
04/01/15 | kad slapjš sniegs sitās sejā Arkādijas parkā |
IlgaisC | 6.01 | 39:44 | 06:36 | 9.08 | |||
01/01/15 | Divplākšņi – 80.koptreniņš |
IlgaisC | 16.45 | 1:50:45 | 06:43 | 8.91 | |||
31/12/14 | vecgada skrējiens |
IlgaisC | 7.45 | 49:31 | 06:38 | 9.03 | |||
30/12/14 | skrienam telpās |
IlgaisC | 4.20 | 25:41 | 06:06 | 9.81 | |||
34.11 | |||||||||
28/12/14 | sporta zāle |
IlgaisC | 11.70 | 1:17:00 | 06:34 | 9.12 | |||
24/12/14 | Ñeeglìte divplâkśńiem |
IlgaisC | 13.20 | 1:30:00 | 06:49 | 8.80 | |||
22/12/14 | sports zālē |
IlgaisC | 2.10 | 12:20 | 05:52 | 10.22 | |||
27.00 | |||||||||
21/12/14 | Intas mežińjâ ar Intu un Andri |
IlgaisC | 9.60 | 1:02:03 | 06:27 | 9.28 | |||
20/12/14 | sen nav skriets Imantas mežiņā/Lai laimes daudz, lai bēdas garām un skriešanas prieks pāri pārēm. |
IlgaisC | 9.00 | 55:58 | 06:13 | 9.65 | |||
18/12/14 | tumsa&tumsa Juglā |
IlgaisC | 5.40 | 34:36 | 06:24 | 9.36 | |||
16/12/14 | Imanta tumšaa |
IlgaisC | 8.60 | 56:39 | 06:35 | 9.11 | |||
32.60 | |||||||||
14/12/14 | Saulainā diena,Pēdējās nedēļas laikā tu esi skrējis 2 reizes. Ņerdzīgi. |
IlgaisC | 9.31 | 1:00:34 | 06:30 | 9.22 | |||
10/12/14 | DP 77 |
IlgaisC | 19.20 | ||||||
28.51 | |||||||||
07/12/14 | Iesilde&atsilde |
IlgaisC | 2.51 | ||||||
07/12/14 | Ozolnieku ziemas skrêjiens |
IlgaisC | 15.00 | 1:23:08 | 05:32 | 10.83 | |||
06/12/14 | Apļojam pa stadionu kur neslīd |
IlgaisC | 6.10 | 41:10 | 06:44 | 8.89 | |||
03/12/14 | Divplákśńi 76 |
IlgaisC | 14.40 | 1:27:59 | 06:06 | 9.82 | |||
38.01 | |||||||||
30/11/14 | Skrienam aukstumaa |
IlgaisC | 11.45 | 1:13:00 | 06:22 | 9.41 | |||
28/11/14 | Auksti&auksti |
IlgaisC | 9.41 | 55:10 | 05:51 | 10.23 | |||
26/11/14 | Divplākšņi – 75.koptreniņš |
IlgaisC | 9.50 | 57:38 | 06:04 | 9.89 | |||
30.36 | |||||||||
23/11/14 | Running without snow |
IlgaisC | 12.50 | 1:18:33 | 06:17 | 9.55 | |||
21/11/14 | Smagais skrējiens 54 atlētikas zālē |
IlgaisC | 9.10 | 1:05:52 | 07:14 | 8.29 | |||
19/11/14 | Divplākšņi – 74.koptreniņš |
IlgaisC | 17.30 | 1:51:52 | 06:27 | 9.28 | |||
17/11/14 | Walkingojam |
IlgaisC | 2.30 | ||||||
41.20 | |||||||||
16/11/14 | Staro Staro |
IlgaisC | 9.50 | ||||||
15/11/14 | Skrējiens Patriots |
IlgaisC | 22.00 | 2:05:03 | 167 | 05:41 | 10.56 | ||
12/11/14 | Divplâkśńu 73 koptreninś |
IlgaisC | 17.51 | 1:54:10 | 06:31 | 9.20 | |||
49.01 | |||||||||
08/11/14 | Skejam pa laukiem |
IlgaisC | 12.72 | 1:12:54 | 05:43 | 10.47 | |||
05/11/14 | Divplākšņi – 72.koptreniņš pa imantu ar pelēm |
IlgaisC | 14.10 | 1:28:22 | 06:16 | 9.57 | |||
04/11/14 | Kurzemes prospekts |
IlgaisC | 6.50 | 43:50 | 06:44 | 8.90 | |||
33.32 | |||||||||
01/11/14 | velo |
IlgaisC | 2.10 | ||||||
01/11/14 | run in the morning |
IlgaisC | 2.10 | 12:25 | 05:54 | 10.15 | |||
31/10/14 | Teikas “Nolaid tvaiku!“ un Divplākšņu – Helovīna party |
IlgaisC | 19.40 | 2:09:14 | 06:39 | 9.01 | |||
29/10/14 | Divplākšņi – 71.koptreniņš |
IlgaisC | 13.50 | 1:30:00 | 06:40 | 9.00 | |||
28/10/14 | Mežaparka diena |
IlgaisC | 9.30 | 59:32 | 06:24 | 9.37 | |||
46.40 | |||||||||
26/10/14 | Adidas skriešanas skola ar draugiem |
IlgaisC | 7.50 | 44:24 | 05:55 | 10.14 | |||
22/10/14 | Dp-70 |
IlgaisC | 13.40 | 1:26:33 | 06:27 | 9.29 | |||
22/10/14 | Rīta rosme Mežaparkā |
IlgaisC | 6.45 | 39:36 | 06:08 | 9.77 | |||
21/10/14 | Ropażu iela&Mežaparks |
IlgaisC | 6.90 | 38:22 | 05:33 | 10.79 | |||
34.25 | |||||||||
19/10/14 | Sporta zāle |
IlgaisC | 10.00 | 59:27 | 05:56 | 10.09 | |||
19/10/14 | vingrinam soli |
IlgaisC | 1.50 | ||||||
15/10/14 | Mâras dìķis |
IlgaisC | 7.35 | 43:47 | 05:57 | 10.07 | |||
13/10/14 | Imanta mijkrēslīi ar lēno pulsu |
IlgaisC | 9.40 | 1:02:33 | 06:39 | 9.02 | |||
28.25 | |||||||||
10/10/14 | Running/Never drink alone, never run alone. |
IlgaisC | 12.10 | 1:14:47 | 149 | 06:10 | 9.71 | ||
08/10/14 | Divplākšņi – 68.koptreniņš pilnmēnesī |
IlgaisC | 12.10 | 1:24:00 | 06:56 | 8.64 | |||
24.20 | |||||||||
05/10/14 | Lēnais skrējiens |
IlgaisC | 10.90 | 1:12:03 | 144 | 06:36 | 9.08 | ||
04/10/14 | Vèléśanu dienas rìta rosme pa kalniņiem |
IlgaisC | 6.60 | 46:20 | 07:01 | 8.55 | |||
01/10/14 | Divplākšņi – 67.koptreniņš ar Zandām un Lāsmām |
IlgaisC | 8.20 | 52:45 | 06:25 | 9.33 | |||
30/09/14 | Mežaparks |
IlgaisC | 7.90 | 49:20 | 06:14 | 9.61 | |||
33.60 | |||||||||
27/09/14 | recovery |
IlgaisC | 2.50 | ||||||
27/09/14 | “Noķer vēju 2014″ Nacionālajā Botāniskajā dārzā (Salaspils) 9.v. |
IlgaisC | 21.10 | 2:00:11 | 167 | 05:41 | 10.53 | ||
26/09/14 | Mežiña ar sauli |
IlgaisC | 4.50 | 31:43 | 07:02 | 8.51 | |||
24/09/14 | Divplākšņi – 66.koptreniņš – Vampirņiks Krēslā |
IlgaisC | 17.14 | 1:52:27 | 06:33 | 9.15 | |||
22/09/14 | Kalnā augšā, kalnā lejā |
IlgaisC | 7.90 | 49:22 | 06:14 | 9.60 | |||
53.14 | |||||||||
20/09/14 | izbraukums atvasara |
IlgaisC | 53.50 | ||||||
18/09/14 | Running in the Meżapark |
IlgaisC | 6.70 | 40:17 | 06:00 | 9.98 | |||
60.20 | |||||||||
14/09/14 | recovery |
IlgaisC | 3.20 | ||||||
14/09/14 | Nike Riga Run 2014 17 v |
IlgaisC | 10.00 | 54:25 | 05:26 | 11.03 | |||
13/09/14 | recovery |
IlgaisC | 2.50 | ||||||
13/09/14 | “Izskrien Rīgu” 4. (noslēguma) posms – Tur, kur bulvāri kūp (Kronvalda parks) 1.v. |
IlgaisC | 10.00 | 55:29 | 05:32 | 10.81 | |||
12/09/14 | pa mežu |
IlgaisC | 2.51 | ||||||
10/09/14 | Divplākšņi – 64.koptreniņš, jeb 6+4 jubileja |
IlgaisC | 14.20 | 1:36:00 | 06:45 | 8.88 | |||
09/09/14 | ar Kristu kopaá tipinam |
IlgaisC | 4.46 | ||||||
46.87 | |||||||||
06/09/14 | Intas meżinjâ |
IlgaisC | 8.90 | 56:20 | 06:19 | 9.48 | |||
04/09/14 | Mežaparks |
IlgaisC | 7.55 | 46:28 | 06:09 | 9.75 | |||
02/09/14 | NRRun in the Meżapark |
IlgaisC | 4.02 | ||||||
01/09/14 | Zinību diena stadionos 6x100 |
IlgaisC | 5.12 | 33:04 | 06:27 | 9.29 | |||
25.59 | |||||||||
30/08/14 | 2.BBPultramaratons Ğipka-Roja 2.v |
IlgaisC | 11.00 | 52:27 | 04:46 | 12.58 | |||
29/08/14 | Rojas pludmale |
IlgaisC | 6.00 | 40:43 | 06:47 | 8.84 | |||
27/08/14 | Divplākšņi – 62.koptreniņš |
IlgaisC | 16.23 | 1:44:40 | 06:26 | 9.30 | |||
33.23 | |||||||||
24/08/14 | Veļojam uz jùru |
IlgaisC | 29.20 | 2:23:39 | 04:55 | 12.20 | |||
23/08/14 | iesilde&atsilde |
IlgaisC | 2.00 | ||||||
23/08/14 | “Izskrien Rīgu” 3. posms – Burvīgā Pārdaugava (Arkādijas parks) 3.v. |
IlgaisC | 10.00 | 1:04:04 | 06:24 | 9.37 | |||
21/08/14 | Pa baso gar jūru |
IlgaisC | 9.76 | 1:10:24 | 07:12 | 8.32 | |||
18/08/14 | NRRun |
IlgaisC | 5.03 | 30:01 | 05:58 | 10.05 | |||
55.99 | |||||||||
17/08/14 | Walking Valgunde |
IlgaisC | 40.60 | 8:57:00 | 13:13 | 4.54 | |||
16/08/14 | 24h stafetes posmi Lāsmas3 &Agatites vadībā |
IlgaisC | 16.70 | 1:52:48 | 06:45 | 8.88 | |||
13/08/14 | Divplākšņi skrien alus kausu – 60.koptreniņš |
IlgaisC | 12.24 | 1:18:00 | 06:22 | 9.42 | |||
12/08/14 | NRRun in the Meżapark |
IlgaisC | 3.50 | ||||||
12/08/14 | Plâns nepildâs |
IlgaisC | 9.21 | 56:38 | 06:08 | 9.76 | |||
82.25 | |||||||||
07/08/14 | Nike Riga Run |
IlgaisC | 8.39 | ||||||
06/08/14 | Divplâkśńu triatlons ar peldi Beberbeķos |
IlgaisC | 9.60 | 1:04:00 | 06:40 | 9.00 | |||
05/08/14 | NRR in the Mežapark |
IlgaisC | 5.20 | ||||||
23.19 | |||||||||
02/08/14 | other |
IlgaisC | 5.00 | 4:00:00 | 48:00 | 1.25 | |||
31/07/14 | NRRun Mežaparks |
IlgaisC | 4.31 | 26:32 | 06:09 | 9.75 | |||
31/07/14 | Klusuma ceļš |
IlgaisC | 5.04 | 32:45 | 06:29 | 9.23 | |||
29/07/14 | imanta peec lietusgazem |
IlgaisC | 5.54 | 36:38 | 06:36 | 9.07 | |||
28/07/14 | lidz Beberbeķiem baudit peldi |
IlgaisC | 17.90 | 1:17:00 | 04:18 | 13.95 | |||
37.79 | |||||||||
27/07/14 | Veļojam un peldamies |
IlgaisC | 38.50 | 2:52:00 | 04:28 | 13.43 | |||
27/07/14 | Anniņmiužas mežā karsti |
IlgaisC | 6.61 | 46:00 | 06:57 | 8.62 | |||
23/07/14 | Divplakśńu 57.koptrenińś un TNT Zaķusalâ |
IlgaisC | 20.09 | 2:09:00 | 06:25 | 9.34 | |||
22/07/14 | NRRun in the Meżapark |
IlgaisC | 8.17 | 54:22 | 06:39 | 9.02 | |||
73.37 | |||||||||
20/07/14 | Pilsétâ kurá piedzimst vèjś |
IlgaisC | 7.00 | 46:20 | 06:37 | 9.06 | |||
18/07/14 | Beberbeķi |
IlgaisC | 14.20 | 1:35:31 | 06:43 | 8.92 | |||
14/07/14 | NRR |
IlgaisC | 5.50 | 38:40 | 07:01 | 8.53 | |||
26.70 | |||||||||
08/07/14 | NRRun |
IlgaisC | 6.20 | ||||||
07/07/14 | NRR Uzvaras parks |
IlgaisC | 5.20 | ||||||
07/07/14 | Near the see |
IlgaisC | 10.04 | 1:06:05 | 06:34 | 9.12 | |||
21.44 | |||||||||
05/07/14 | other |
IlgaisC | 6.60 | ||||||
01/07/14 | NRR ar mīlestību Valters St |
IlgaisC | 5.02 | ||||||
11.62 | |||||||||
29/06/14 | recovery |
IlgaisC | 1.90 | ||||||
29/06/14 | RIGA ECO TRAIL 2014 |
IlgaisC | 23.17 | 2:21:11 | 06:05 | 9.85 | |||
28/06/14 | iesilde/atsilde |
IlgaisC | 3.20 | 23:24 | 07:18 | 8.21 | |||
28/06/14 | Izskrien Rìgu 2,posms.Várnu ielas republika 1.v. |
IlgaisC | 10.00 | 1:00:21 | 175 | 06:02 | 9.94 | ||
26/06/14 | NRR koptreniņš |
IlgaisC | 6.40 | 41:18 | 06:27 | 9.30 | |||
25/06/14 | Divplākšņi Saulgriežos- 53.koptreniņš |
IlgaisC | 12.23 | 1:21:30 | 06:39 | 9.00 | |||
24/06/14 | Jāņu dienas pustdienlaiks |
IlgaisC | 8.61 | 56:58 | 06:36 | 9.07 | |||
24/06/14 | get up |
IlgaisC | 5.02 | ||||||
70.53 | |||||||||
22/06/14 | Divplākšņiem Bezmiegs – skrējiens uz jūru |
IlgaisC | 21.70 | 3:00:09 | 08:18 | 7.23 | |||
21/06/14 | Saulgrieži pustdienlaikā Anniņmuižas |
IlgaisC | 7.60 | 47:21 | 06:13 | 9.63 | |||
18/06/14 | Divplākšņi Saulrietā – 52.koptreniņš – Gada jubileja gruzīnu gaumē |
IlgaisC | 13.10 | 1:28:49 | 06:46 | 8.85 | |||
42.40 | |||||||||
14/06/14 | slapjas kājas pa Vaives upi |
IlgaisC | 2.04 | ||||||
14/06/14 | orientieristi2 ar 2.vietu finišā |
IlgaisC | 8.72 | ||||||
14/06/14 | orientieristi |
IlgaisC | 11.08 | ||||||
12/06/14 | NikeRigaRun in the Mežaparks |
IlgaisC | 9.10 | 59:51 | 06:34 | 9.12 | |||
11/06/14 | only walking |
IlgaisC | 2.94 | ||||||
11/06/14 | Divplâkśńi smarżo údensrozes Hapakâ |
IlgaisC | 13.54 | 1:36:06 | 07:05 | 8.45 | |||
10/06/14 | Orientieristi Inćupé |
IlgaisC | 4.40 | 53:02 | 12:03 | 4.98 | |||
51.82 | |||||||||
08/06/14 | veļojam Talsos2 |
IlgaisC | 10.52 | 1:12:58 | 06:56 | 8.65 | |||
07/06/14 | veļojam Talsos |
IlgaisC | 12.24 | 1:21:04 | 06:37 | 9.06 | |||
05/06/14 | NRR Meżaparká ar vingrośanas elementiem |
IlgaisC | 3.98 | ||||||
03/06/14 | Intas vārda diena NRR treniņš Mežaparkā ar stiepšanās elementiem |
IlgaisC | 4.37 | 46:55 | 10:44 | 5.59 | |||
02/06/14 | NRR Uzvaras parká ar draugiem |
IlgaisC | 8.08 | 1:05:02 | 08:02 | 7.45 | |||
39.19 | |||||||||
31/05/14 | veļojam uz Jūrmalu un atpakaļ |
IlgaisC | 35.00 | 2:48:00 | 04:48 | 12.50 | |||
31/05/14 | iesilde ar gimnastikas elementiem |
IlgaisC | 1.42 | 13:57 | 09:49 | 6.11 | |||
31/05/14 | “Izskrien Rīgu” 1. posms – Skrējiens Daugavas vidū (Lucavsala) |
IlgaisC | 10.00 | 59:27 | 05:56 | 10.09 | |||
30/05/14 | Jūrmala walkingojam |
IlgaisC | 7.90 | 2:15:00 | 17:05 | 3.51 | |||
29/05/14 | NRRun &Zannethe&Rolnds |
IlgaisC | 7.54 | 46:24 | 06:09 | 9.75 | |||
29/05/14 | Divplākšņi Saulrietā – 49.koptreniņš..Jaunā Bieriņu,Borherta, Budas, Šenberģu muižiņas |
IlgaisC | 15.91 | 1:55:17 | 07:14 | 8.28 | |||
26/05/14 | Uzvaras parks NRR koptreniñś |
IlgaisC | 3.66 | 29:33 | 08:04 | 7.43 | |||
81.43 | |||||||||
24/05/14 | LSC ćempionáts śosejas skrèjienos 2.kárta |
IlgaisC | 5.00 | 27:59 | 177 | 05:35 | 10.72 | ||
24/05/14 | iesildamies Meżaparka takaas |
IlgaisC | 3.60 | ||||||
23/05/14 | Plána treniñś |
IlgaisC | 12.03 | 1:24:39 | 07:02 | 8.53 | |||
22/05/14 | Burvīgs rīts, burvīga diena |
IlgaisC | 5.62 | 39:02 | 06:56 | 8.64 | |||
20/05/14 | lietus, lietus un vējš, neviena vīle sausa |
IlgaisC | 5.71 | 40:18 | 07:03 | 8.50 | |||
19/05/14 | Uzvaras parks NRR koptreniñś |
IlgaisC | 2.86 | 28:15 | 09:52 | 6.07 | |||
34.82 | |||||||||
14/05/14 | imantas apļi pa lēno |
IlgaisC | 8.19 | 1:00:05 | 07:20 | 8.18 | |||
12/05/14 | uz tepiķa ar taisnu muguru |
IlgaisC | 0.00 | 1:00:20 | 0.00 | ||||
8.19 | |||||||||
11/05/14 | 7.Nordea maratona pavasara koptrenińś |
IlgaisC | 9.70 | 1:09:43 | 146 | 07:11 | 8.35 | ||
09/05/14 | Skrejlenta |
IlgaisC | 11.00 | 1:20:02 | 07:16 | 8.25 | |||
08/05/14 | H2o |
IlgaisC | 0.00 | 00:20 | 0.00 | ||||
07/05/14 | Divplākšņi Saulrietā – 46.koptreniņš, Miervaldim vienkārši 46… |
IlgaisC | 15.55 | 1:42:31 | 06:35 | 9.10 | |||
06/05/14 | Nike Riga Run koptreniņš Mežaparkā 1. |
IlgaisC | 5.23 | 34:56 | 06:40 | 8.98 | |||
06/05/14 | Easy running with intervals |
IlgaisC | 4.53 | 37:59 | 08:23 | 7.16 | |||
46.01 | |||||||||
03/05/14 | sestdienas pirms garā ceļa |
IlgaisC | 16.05 | 1:47:01 | 06:40 | 9.00 | |||
01/05/14 | iesilde/atsilde |
IlgaisC | 4.50 | ||||||
01/05/14 | SS7 Mežaparkâ |
IlgaisC | 7.35 | 40:51 | 05:33 | 10.80 | |||
30/04/14 | imantiņas meżiņā & Žanette |
IlgaisC | 5.10 | 35:00 | 06:51 | 8.74 | |||
33.00 | |||||||||
27/04/14 | Mezaparks Nordea koptreninss |
IlgaisC | 13.30 | 1:25:20 | 06:24 | 9.35 | |||
26/04/14 | veļojam |
IlgaisC | 28.80 | 2:09:56 | 04:30 | 13.30 | |||
25/04/14 | skrējiens piektdienai par prieku&Sudrabkalniņa kāpnes |
IlgaisC | 8.21 | 53:56 | 06:34 | 9.13 | |||
24/04/14 | uz tepiķa |
IlgaisC | 0.00 | 01:10 | 0.00 | ||||
23/04/14 | Divplākšņu 44.koptreniņš – uz Voleriem |
IlgaisC | 21.62 | 2:15:26 | 156 | 06:15 | 9.58 | ||
22/04/14 | Mxxx&Sudrabkalniņšs&stadions10x100&bez DP |
IlgaisC | 7.65 | 54:50 | 07:10 | 8.37 | |||
79.58 | |||||||||
20/04/14 | Lieldienu riits |
IlgaisC | 4.10 | 28:37 | 06:58 | 8.60 | |||
18/04/14 | gandriz kaa vasaraa |
IlgaisC | 10.40 | 1:07:22 | 06:28 | 9.26 | |||
16/04/14 | Divplākšņi Krēslā – 43.koptreniņš, jeb Vampirņiks Pilnmēnesī/Esenes un Kleistu muižas:)) |
IlgaisC | 15.40 | 1:44:03 | 06:45 | 8.88 | |||
15/04/14 | early morning with shroud of mist |
IlgaisC | 5.17 | 32:01 | 06:11 | 9.69 | |||
35.07 | |||||||||
13/04/14 | Lazdukalnu pavasara kross 2014, Ogre |
IlgaisC | 4.50 | 28:27 | 06:19 | 9.49 | |||
11/04/14 | sprints6X |
IlgaisC | 0.96 | ||||||
11/04/14 | Divplākšņi 42.1 Koptreniņš Kukūkalnā |
IlgaisC | 10.00 | 1:03:00 | 06:18 | 9.52 | |||
10/04/14 | Mārupes riņķis ar kartē iezīmētiem,bet dabā neesošiem ceļiem |
IlgaisC | 5.94 | 35:25 | 05:57 | 10.06 | |||
08/04/14 | Danas diena |
IlgaisC | 3.04 | 19:15 | 06:19 | 9.48 | |||
24.44 | |||||||||
06/04/14 | 2. Nordea Rīgas maratona pavasara koptreniņš Mežaparks |
IlgaisC | 15.60 | 1:40:22 | 06:26 | 9.33 | |||
04/04/14 | walking Capital 4 |
IlgaisC | 5.35 | 1:01:37 | 11:31 | 5.21 | |||
04/04/14 | Aninnmiuža |
IlgaisC | 6.45 | 40:37 | 06:17 | 9.53 | |||
03/04/14 | walking Capital |
IlgaisC | 5.03 | 52:26 | 10:25 | 5.76 | |||
02/04/14 | Divplākšņi Krēslā 41.koptreniņš Hapaks |
IlgaisC | 15.30 | 1:46:22 | 06:57 | 8.63 | |||
47.73 | |||||||||
30/03/14 | pavasaris +10* |
IlgaisC | 10.60 | 1:12:07 | 06:48 | 8.82 | |||
28/03/14 | smagais 10X100 |
IlgaisC | 1.00 | ||||||
28/03/14 | Divplākšņi trenē ieskrējienu – 40.1 koptreniņš |
IlgaisC | 4.84 | 32:22 | 06:41 | 8.97 | |||
27/03/14 | other |
IlgaisC | 0.00 | 50:00 | 0.00 | ||||
26/03/14 | Divplākšņi 40.koptreniņš un pasēdēšana pie babuļa |
IlgaisC | 16.40 | 1:43:33 | 06:18 | 9.50 | |||
24/03/14 | uz tepiķa ar taisnu muguru |
IlgaisC | 0.00 | 01:20 | 0.00 | ||||
32.84 | |||||||||
21/03/14 | bay bay Jurmala |
IlgaisC | 6.70 | 44:30 | 06:38 | 9.03 | |||
19/03/14 | pavasaris juraa |
IlgaisC | 6.50 | 44:58 | 06:55 | 8.67 | |||
18/03/14 | athletic hall |
IlgaisC | 0.10 | 1:50:00 | 18:20:00 | 0.05 | |||
18/03/14 | rita skrejiens |
IlgaisC | 7.06 | 47:56 | 06:47 | 8.84 | |||
17/03/14 | dark road in the house |
IlgaisC | 5.00 | 31:36 | 150 | 06:19 | 9.49 | ||
25.36 | |||||||||
16/03/14 | swiming in the morning |
IlgaisC | 0.50 | 40:00 | 1:20:00 | 0.75 | |||
14/03/14 | xxx smagi smukais skrejiens |
IlgaisC | 8.22 | 54:45 | 06:39 | 9.01 | |||
13/03/14 | near the see |
IlgaisC | 3.36 | 50:07 | 14:54 | 4.02 | |||
13/03/14 | sunny morning |
IlgaisC | 5.86 | 40:07 | 06:50 | 8.76 | |||
12/03/14 | velojam |
IlgaisC | 3.00 | 110 | |||||
11/03/14 | other activities |
IlgaisC | 0.50 | 1:10:00 | 2:20:00 | 0.43 | |||
11/03/14 | gar jűru pa smukoo |
IlgaisC | 7.66 | 52:08 | 06:48 | 8.82 | |||
29.10 | |||||||||
08/03/14 | turpat blakaam pa citiem celliem |
IlgaisC | 4.10 | 27:13 | 06:38 | 9.04 | |||
08/03/14 | SS7 1.koptreninss Mezaparks |
IlgaisC | 4.67 | 27:12 | 05:49 | 10.30 | |||
05/03/14 | Divplākšņi 37.koptreniņš |
IlgaisC | 13.83 | 1:37:31 | 07:03 | 8.51 | |||
04/03/14 | other |
IlgaisC | 4.90 | ||||||
03/03/14 | walking Capital |
IlgaisC | 4.22 | 44:15 | 10:29 | 5.72 | |||
03/03/14 | pavasaris |
IlgaisC | 6.46 | 44:56 | 06:57 | 8.63 | |||
38.18 | |||||||||
02/03/14 | Zivju diena |
IlgaisC | 5.10 | 34:31 | 06:46 | 8.87 | |||
28/02/14 | Imanta naktī |
IlgaisC | 5.55 | 38:57 | 07:01 | 8.55 | |||
28/02/14 | Līgas diena |
IlgaisC | 4.65 | 47:21 | 10:10 | 5.89 | |||
25/02/14 | Do it again |
IlgaisC | 2.20 | 15:12 | 06:54 | 8.68 | |||
24/02/14 | walking only |
IlgaisC | 4.45 | ||||||
21.95 | |||||||||
23/02/14 | Other activities |
IlgaisC | 11.40 | ||||||
22/02/14 | Pretī pavasarim pa veloceļu |
IlgaisC | 13.11 | 1:23:26 | 06:21 | 9.43 | |||
21/02/14 | athletic hall & |
IlgaisC | 4.45 | ||||||
20/02/14 | other |
IlgaisC | 4.78 | 52:09 | 10:54 | 5.50 | |||
19/02/14 | Divplākšņiem Nesalst 35.koptreniņš – Jubilejas! ar Ferero Roše |
IlgaisC | 16.10 | 1:49:27 | 06:47 | 8.83 | |||
18/02/14 | *** |
IlgaisC | 1.64 | ||||||
17/02/14 | athletic hall |
IlgaisC | 6.90 | 45:02 | 06:31 | 9.19 | |||
17/02/14 | sudrabs un bronza un bronza |
IlgaisC | 4.48 | 28:54 | 06:27 | 9.30 | |||
62.86 | |||||||||
14/02/14 | with pleasure Valentino |
IlgaisC | 4.32 | 25:52 | 05:59 | 10.02 | |||
13/02/14 | strange distance |
IlgaisC | 3.90 | 40:12 | 10:18 | 5.82 | |||
12/02/14 | “Divplākšņiem Nesalst” es astē ar jaunām čībām |
IlgaisC | 10.60 | 1:05:43 | 06:11 | 9.68 | |||
12/02/14 | walking |
IlgaisC | 4.30 | 44:05 | 10:15 | 5.85 | |||
11/02/14 | imanta |
IlgaisC | 7.76 | 49:02 | 06:19 | 9.50 | |||
10/02/14 | running is't easy |
IlgaisC | 3.84 | ||||||
34.72 | |||||||||
09/02/14 | spring is coming |
IlgaisC | 9.65 | 1:03:40 | 06:35 | 9.09 | |||
08/02/14 | Running Sochi |
IlgaisC | 8.35 | 53:46 | 06:26 | 9.32 | |||
06/02/14 | cycling soon after |
IlgaisC | 3.00 | ||||||
06/02/14 | athletic hall |
IlgaisC | 8.00 | 56:59 | 07:07 | 8.42 | |||
04/02/14 | fitness & skriešana |
IlgaisC | 4.00 | 30:27 | 07:36 | 7.88 | |||
33.00 | |||||||||
02/02/14 | cycling soon after |
IlgaisC | 6.70 | ||||||
02/02/14 | only |
IlgaisC | 5.00 | 32:24 | 06:28 | 9.26 | |||
02/02/14 | short distance |
IlgaisC | 3.00 | 23:00 | 07:40 | 7.83 | |||
14.70 | |||||||||
26/01/14 | ... |
IlgaisC | 3.00 | ||||||
26/01/14 | athletic hall |
IlgaisC | 12.70 | 1:25:40 | 155 | 06:44 | 8.89 | ||
15.70 | |||||||||
18/01/14 | Grāmatu draugu ķēde dienas garumā |
IlgaisC | 2.00 | ||||||
15/01/14 | ''Divplākšņi nesnauž''31. koptreniņš: Imanta pilnmēnesī |
IlgaisC | 10.20 | 1:12:45 | 07:07 | 8.41 | |||
12.20 | |||||||||
11/01/14 | kad lietus un vējš sitas sejā ne logā |
IlgaisC | 7.80 | 53:50 | 06:54 | 8.69 | |||
08/01/14 | ''Divplākšņi ''nesnauž 30.koptreniņš- Šampēteris |
IlgaisC | 10.70 | 1:14:30 | 06:57 | 8.62 | |||
18.50 | |||||||||
05/01/14 | cik labi ir mājās :)) |
IlgaisC | 7.90 | 53:51 | 06:48 | 8.80 | |||
01/01/14 | “Divplākšņi nesnauž”: 30. koptreniņa ģenerālmēģinājums |
IlgaisC | 13.40 | 1:35:55 | 07:09 | 8.38 | |||
21.30 | |||||||||
29/12/13 | "Divplākšņi", 29. (ārkārtas) koptreniņš: uzlidojums Vārnukrogam |
IlgaisC | 16.50 | 1:50:09 | 162 | 06:40 | 8.99 | ||
28/12/13 | pāri kalniem pāri lejām |
IlgaisC | 4.30 | 30:44 | 07:08 | 8.39 | |||
27/12/13 | Imanta- zolitūde-imanta-pa smuko |
IlgaisC | 8.70 | 57:19 | 155 | 06:35 | 9.11 | ||
23/12/13 | mežā ..kur ziema |
IlgaisC | 3.60 | 24:46 | 06:52 | 8.72 | |||
33.10 | |||||||||
21/12/13 | Gada īsākā diena- šodiena |
IlgaisC | 8.10 | 53:58 | 06:39 | 9.01 | |||
20/12/13 | vienkārši |
IlgaisC | 2.20 | ||||||
18/12/13 | Divplākšni Imantā |
IlgaisC | 17.02 | 1:48:58 | 06:24 | 9.37 | |||
16/12/13 | Ziema?? |
IlgaisC | 7.50 | 50:50 | 157 | 06:46 | 8.85 | ||
34.82 | |||||||||
15/12/13 | 2.50 and fitness unit |
IlgaisC | 2.50 | ||||||
14/12/13 | slidenais &slīdošais |
IlgaisC | 7.88 | 54:26 | 160 | 06:54 | 8.69 | ||
10.38 | |||||||||
06/12/13 | agrs sniegains rīts pirms brīvdienām |
IlgaisC | 5.10 | 32:55 | 06:27 | 9.30 | |||
04/12/13 | 4 Divplākšņi pa tiltiem ar lietu |
IlgaisC | 16.90 | 1:58:55 | 155 | 07:02 | 8.53 | ||
22.00 | |||||||||
01/12/13 | only fitness |
IlgaisC | 2.00 | 12:45 | 156 | 06:22 | 9.41 | ||
30/11/13 | imantas mežā |
IlgaisC | 7.88 | 53:19 | 154 | 06:45 | 8.87 | ||
27/11/13 | 6 Divplākšņi tumsā pa Āgenskalnu |
IlgaisC | 17.20 | 1:58:29 | 151 | 06:53 | 8.71 | ||
25/11/13 | imanta&zolitude&Jannette |
IlgaisC | 5.00 | 35:43 | 146 | 07:08 | 8.40 | ||
32.08 | |||||||||
23/11/13 | klusuma treniņš |
IlgaisC | 6.50 | 41:17 | 157 | 06:21 | 9.45 | ||
20/11/13 | Divplākšņu koptreniņš 23 un viss cits piedevām |
IlgaisC | 14.90 | 1:43:01 | 153 | 06:54 | 8.68 | ||
18/11/13 | iesilde,atsilde |
IlgaisC | 2.50 | 145 | |||||
18/11/13 | Rembate 2013 |
IlgaisC | 10.80 | 1:03:30 | 05:52 | 10.20 | |||
34.70 | |||||||||
17/11/13 | P32 tumsā |
IlgaisC | 3.52 | 23:50 | 155 | 06:46 | 8.86 | ||
16/11/13 | skrienam pa smiltīm |
IlgaisC | 7.88 | 54:55 | 159 | 06:58 | 8.61 | ||
13/11/13 | Divplākšņi krēslā Imantā un citur |
IlgaisC | 19.00 | 2:07:45 | 158 | 06:43 | 8.92 | ||
11/11/13 | ar Lāčplēsi kopā |
IlgaisC | 4.00 | 28:43 | 155 | 07:10 | 8.36 | ||
34.40 | |||||||||
10/11/13 | skrienam |
IlgaisC | 8.20 | 53:03 | 155 | 06:28 | 9.27 | ||
09/11/13 | smiltis, slapjas lapas un mani kāds velk |
IlgaisC | 7.80 | 54:23 | 06:58 | 8.61 | |||
06/11/13 | Divplākšņi Imantā un Laimis Rācenājs |
IlgaisC | 13.30 | 1:23:53 | 06:18 | 9.51 | |||
04/11/13 | skrējiens ar vēju |
IlgaisC | 6.50 | 44:18 | 06:48 | 8.80 | |||
35.80 | |||||||||
03/11/13 | skrējiens par bronzu |
IlgaisC | 8.68 | 1:00:26 | 06:57 | 8.62 | |||
01/11/13 | dikti vēls skrējiens |
IlgaisC | 7.00 | 45:36 | 06:30 | 9.21 | |||
30/10/13 | Divplākšņi un es zinu kāpēc Ņergas un tas vairs nav ģībulis |
IlgaisC | 11.90 | 1:20:20 | 06:45 | 8.89 | |||
27.58 | |||||||||
27/10/13 | ar lietu |
IlgaisC | 7.10 | 47:40 | 06:42 | 8.94 | |||
23/10/13 | Dainu skrējiens pa Imantu |
IlgaisC | 5.00 | 31:54 | 06:22 | 9.40 | |||
12.10 | |||||||||
20/10/13 | iesilde,atsilde |
IlgaisC | 3.00 | ||||||
20/10/13 | Cherry on the top in Ozolnieki |
IlgaisC | 5.00 | 27:50 | 05:34 | 10.78 | |||
19/10/13 | rudens lapkritis un saule |
IlgaisC | 8.80 | 59:14 | 06:43 | 8.91 | |||
16/10/13 | Divplākšņi krēslā un AB dambis |
IlgaisC | 10.40 | 1:11:24 | 06:51 | 8.74 | |||
14/10/13 | Pirmdienas vieglums |
IlgaisC | 6.93 | 45:55 | 06:37 | 9.06 | |||
34.13 | |||||||||
13/10/13 | Mežaparks & Jannette |
IlgaisC | 5.60 | 37:43 | 06:44 | 8.91 | |||
12/10/13 | Lapkritis |
IlgaisC | 8.20 | 54:16 | 06:37 | 9.07 | |||
09/10/13 | Divplākšņi Spilves takās |
IlgaisC | 12.00 | 1:21:25 | 06:47 | 8.84 | |||
25.80 | |||||||||
05/10/13 | rīta skrējiens pa kalniem un kalniem |
IlgaisC | 4.00 | 29:10 | 07:17 | 8.23 | |||
02/10/13 | Divplākšņi mijkrēslī ar apgaismotu ceļu un padomijas paliekām |
IlgaisC | 11.00 | 1:12:13 | 06:33 | 9.14 | |||
15.00 | |||||||||
29/09/13 | Miķeļa skrējiens |
IlgaisC | 3.70 | 27:07 | 07:19 | 8.19 | |||
28/09/13 | iesilde/atsilde/ |
IlgaisC | 2.00 | ||||||
28/09/13 | Noķer vēju 2013 Salaspilī, pilnīga uzvara |
IlgaisC | 10.00 | 59:44 | 05:58 | 10.04 | |||
24/09/13 | ieskrējiens rudenī un lietū |
IlgaisC | 5.50 | 36:34 | 06:38 | 9.02 | |||
21.20 | |||||||||
19/09/13 | Galīgā tumsā ar baili |
IlgaisC | 6.80 | 47:18 | 06:57 | 8.63 | |||
16/09/13 | Mežaparks and Jannntte and twilight |
IlgaisC | 7.60 | 51:08 | 06:43 | 8.92 | |||
14.40 | |||||||||
15/09/13 | Anniņmuižas meži un takas |
IlgaisC | 6.10 | 37:48 | 06:11 | 9.68 | |||
11/09/13 | Divplākšņi saulrietā līdz Hapaka grāvim un citām takām |
IlgaisC | 13.50 | 1:25:34 | 06:20 | 9.47 | |||
19.60 | |||||||||
08/09/13 | svētku skrējiens |
IlgaisC | 5.50 | 36:40 | 06:40 | 9.00 | |||
06/09/13 | vakars pirms vakara |
IlgaisC | 3.50 | 26:00 | 07:25 | 8.08 | |||
05/09/13 | Imanta-babīte-priedaine-imanta |
IlgaisC | 20.00 | 1:15:29 | 03:46 | 15.90 | |||
04/09/13 | skrējiens |
IlgaisC | 9.66 | 1:03:20 | 06:33 | 9.15 | |||
38.66 | |||||||||
01/09/13 | rīta skrējiens/šo maršrutu slēdzam |
IlgaisC | 7.60 | 51:43 | 06:48 | 8.82 | |||
29/08/13 | uz Jūrmalu ar riteņiem |
IlgaisC | 30.00 | 1:50:00 | 03:40 | 16.36 | |||
29/08/13 | rīta rosme |
IlgaisC | 3.50 | 26:47 | 07:39 | 7.84 | |||
28/08/13 | Veļojam |
IlgaisC | 27.00 | 1:50:00 | 04:04 | 14.73 | |||
68.10 | |||||||||
25/08/13 | Rīta skrējiens un nepartraukta pievilkšanās |
IlgaisC | 7.60 | 48:45 | 06:24 | 9.35 | |||
24/08/13 | veloizbrauciens |
IlgaisC | 31.00 | 1:53:23 | 03:39 | 16.40 | |||
22/08/13 | kā vienmēr pa vieglo |
IlgaisC | 9.66 | 1:04:34 | 06:41 | 8.98 | |||
48.26 | |||||||||
18/08/13 | NIke Riga Run |
IlgaisC | 10.00 | 1:00:26 | 06:02 | 9.93 | |||
17/08/13 | rits meža |
IlgaisC | 4.00 | 26:19 | 06:34 | 9.12 | |||
15/08/13 | lietū un slapjumā Mežaparkā |
IlgaisC | 4.80 | 30:48 | 06:25 | 9.35 | |||
13/08/13 | viegli/ vecais ceļš |
IlgaisC | 9.33 | 1:02:29 | 06:41 | 8.96 | |||
28.13 | |||||||||
06/08/13 | veloceļš/ korti/ H2O/atpakaļ |
IlgaisC | 9.66 | 1:01:00 | 06:18 | 9.50 | |||
9.66 | |||||||||
01/08/13 | imantas mežā Augustam par godu |
IlgaisC | 7.60 | 51:32 | 06:46 | 8.85 | |||
30/07/13 | Mežaparka skrējiens |
IlgaisC | 4.10 | 26:06 | 06:21 | 9.43 | |||
29/07/13 | Imantas mežā atkal |
IlgaisC | 7.10 | 45:48 | 06:27 | 9.30 | |||
18.80 | |||||||||
23/07/13 | skrējiens |
IlgaisC | 2.00 | 10:23 | 05:11 | 11.56 | |||
23/07/13 | Mežaparka apļi |
IlgaisC | 5.55 | 35:52 | 06:27 | 9.28 | |||
7.55 | |||||||||
18/07/13 | Oranžais treninš 15 |
IlgaisC | 5.60 | 35:23 | 06:19 | 9.50 | |||
16/07/13 | Mežaparks kopā ar Agnesi |
IlgaisC | 9.30 | 59:10 | 06:21 | 9.43 | |||
15/07/13 | Uzvaras apļi |
IlgaisC | 6.00 | 46:11 | 07:41 | 7.80 | |||
20.90 | |||||||||
08/07/13 | Uzvaras parks kopā ar Agnesi un Ingu |
IlgaisC | 3.61 | 24:09 | 06:41 | 8.97 | |||
3.61 | |||||||||
30/06/13 | Veļojam pa Zasulauku |
IlgaisC | 16.00 | ||||||
29/06/13 | Klaipēdas promenāde |
IlgaisC | 5.01 | 42:07 | 08:24 | 7.14 | |||
25/06/13 | Mežaparka apļi |
IlgaisC | 3.29 | 26:11 | 07:57 | 7.54 | |||
24.30 | |||||||||
23/06/13 | Cēsis un Jāņi |
IlgaisC | 6.00 | 45:03 | 07:30 | 7.99 | |||
17/06/13 | Uzvaras parka apļi |
IlgaisC | 3.82 | 25:48 | 06:45 | 8.88 | |||
9.82 | |||||||||
13/06/13 | Mežaparks ap estrādi no otras puses |
IlgaisC | 4.20 | 33:20 | 07:56 | 7.56 | |||
11/06/13 | Mežaparks |
IlgaisC | 6.25 | 38:59 | 06:14 | 9.62 | |||
10/06/13 | Uzvaras parks |
IlgaisC | 4.60 | 29:19 | 06:22 | 9.41 | |||
15.05 | |||||||||
09/06/13 | skrienam pa veloceliņu pēc H2O |
IlgaisC | 9.60 | 1:02:49 | 06:32 | 9.17 | |||
07/06/13 | veļojam uz jūru un sauļojamies |
IlgaisC | 31.00 | 1:58:00 | 03:48 | 15.76 | |||
06/06/13 | mežaparks |
IlgaisC | 5.82 | 36:01 | 06:11 | 9.70 | |||
05/06/13 | veļojam uz priedaini |
IlgaisC | 22.40 | 1:40:00 | 04:27 | 13.44 | |||
04/06/13 | koptreniņs mežaparkā |
IlgaisC | 8.10 | 45:56 | 05:40 | 10.58 | |||
76.92 | |||||||||
02/06/13 | veļojam uz jūru |
IlgaisC | 29.50 | 1:52:00 | 03:47 | 15.80 | |||
01/06/13 | Zelta keda 2013 |
IlgaisC | 5.00 | 28:59 | 05:47 | 10.35 | |||
30/05/13 | mežaparks |
IlgaisC | 10.71 | 1:15:29 | 07:02 | 8.51 | |||
28/05/13 | tipinam mežaparkā |
IlgaisC | 5.80 | 45:34 | 07:51 | 7.64 | |||
27/05/13 | veļojam uz jūru un sauļojamies |
IlgaisC | 31.00 | 2:07:32 | 04:06 | 14.58 | |||
82.01 | |||||||||
26/05/13 | skrējiens pēc vēja |
IlgaisC | 18.00 | 1:28:40 | 04:55 | 12.18 | |||
22/05/13 | mežiņā cīnoties ar odiem |
IlgaisC | 7.60 | 58:35 | 07:42 | 7.78 | |||
20/05/13 | imantas mežā ar odiem |
IlgaisC | 3.51 | 26:36 | 07:34 | 7.92 | |||
29.11 | |||||||||
19/05/13 | Nordea Rīga maratons 2013 |
IlgaisC | 10.00 | 1:11:38 | 07:09 | 8.38 | |||
18/05/13 | veļojam uz Priedaini |
IlgaisC | 24.00 | 1:56:20 | 04:50 | 12.38 | |||
16/05/13 | pavisam karsti ar Žanci tipinot |
IlgaisC | 4.50 | 32:40 | 07:15 | 8.27 | |||
15/05/13 | imantas mežā |
IlgaisC | 7.60 | ||||||
46.10 | |||||||||
12/05/13 | velobrauciens-Uzvaras parks |
IlgaisC | 16.00 | 1:05:07 | 04:04 | 14.74 | |||
12/05/13 | Zaļais parks |
IlgaisC | 7.13 | 46:56 | 06:34 | 9.12 | |||
10/05/13 | mežiņā Imantā |
IlgaisC | 4.42 | 32:29 | 07:20 | 8.16 | |||
09/05/13 | velobrauciens |
IlgaisC | 13.80 | 54:34 | 03:57 | 15.17 | |||
08/05/13 | Čiekurkalns |
IlgaisC | 6.29 | 41:04 | 06:31 | 9.19 | |||
47.64 | |||||||||
04/05/13 | svētku skējiens |
IlgaisC | 9.50 | 1:03:30 | 06:41 | 8.98 | |||
01/05/13 | iesildīšanās pirms |
IlgaisC | 1.62 | ||||||
01/05/13 | SS7 Mežaparkā |
IlgaisC | 7.35 | 43:27 | 05:54 | 10.15 | |||
30/04/13 | SS7 koptreniņš Mežaparkā |
IlgaisC | 3.29 | 20:16 | 06:09 | 9.74 | |||
21.76 | |||||||||
26/04/13 | veloceļš |
IlgaisC | 9.50 | 1:04:46 | 06:49 | 8.80 | |||
24/04/13 | track & fitnes |
IlgaisC | 4.72 | 38:00 | 08:03 | 7.45 | |||
23/04/13 | Mežaparks 3.āra treniņš |
IlgaisC | 4.40 | 25:55 | 05:53 | 10.19 | |||
18.62 | |||||||||
19/04/13 | veļojam |
IlgaisC | 10.15 | 28:35 | 136 | 02:48 | 21.31 | ||
18/04/13 | track & CT |
IlgaisC | 4.72 | 38:22 | 08:07 | 7.38 | |||
16/04/13 | Skrienam Bostonai |
IlgaisC | 4.68 | 27:44 | 05:55 | 10.13 | |||
16/04/13 | skrējiens Mežaparkā 2.āra treniņš |
IlgaisC | 4.20 | 25:26 | 06:03 | 9.91 | |||
23.75 | |||||||||
12/04/13 | velocelšs |
IlgaisC | 9.66 | 1:07:00 | 06:56 | 8.65 | |||
09/04/13 | track and lady fitnes |
IlgaisC | 7.00 | 58:46 | 08:23 | 7.15 | |||
16.66 | |||||||||
07/04/13 | veloceļš |
IlgaisC | 10.34 | 1:18:36 | 07:36 | 7.89 | |||
05/04/13 | recovery |
IlgaisC | 1.02 | 10:16 | 10:03 | 5.96 | |||
05/04/13 | track un gaidam pavasari |
IlgaisC | 7.02 | 57:18 | 08:09 | 7.35 | |||
02/04/13 | track |
IlgaisC | 5.20 | 42:33 | 08:10 | 7.33 | |||
01/04/13 | velocelš un putenis |
IlgaisC | 9.66 | 1:07:25 | 06:58 | 8.60 | |||
33.24 | |||||||||
30/03/13 | Māras dīķis ar sniegiem acīs |
IlgaisC | 7.63 | 59:47 | 07:50 | 7.66 | |||
28/03/13 | pēc SL |
IlgaisC | 7.78 | 1:05:00 | 08:21 | 7.18 | |||
25/03/13 | ledus ceļš |
IlgaisC | 4.28 | 28:55 | 06:45 | 8.88 | |||
19.69 | |||||||||
23/03/13 | pretī pavasarim pa gaismu |
IlgaisC | 5.02 | 38:02 | 07:34 | 7.92 | |||
19/03/13 | track |
IlgaisC | 5.00 | 37:45 | 07:33 | 7.95 | |||
10.02 | |||||||||
16/03/13 | par Martu |
IlgaisC | 7.22 | 46:35 | 06:27 | 9.30 | |||
15/03/13 | track |
IlgaisC | 4.50 | 34:27 | 07:39 | 7.84 | |||
12/03/13 | at eja |
IlgaisC | 1.78 | 16:00 | 08:59 | 6.68 | |||
12/03/13 | track |
IlgaisC | 5.00 | 38:05 | 07:37 | 7.88 | |||
18.50 | |||||||||
10/03/13 | velocelšs |
IlgaisC | 9.49 | 1:10:06 | 07:23 | 8.12 | |||
09/03/13 | track |
IlgaisC | 6.40 | 47:58 | 07:29 | 8.01 | |||
06/03/13 | par Ziedoni |
IlgaisC | 5.43 | 37:10 | 06:50 | 8.77 | |||
04/03/13 | atslodzei |
IlgaisC | 1.10 | 08:24 | 07:38 | 7.86 | |||
04/03/13 | track |
IlgaisC | 5.00 | 38:17 | 07:39 | 7.84 | |||
27.42 | |||||||||
28/02/13 | asfalts un liels pretvējš |
IlgaisC | 5.27 | 35:55 | 06:48 | 8.80 | |||
26/02/13 | un at eja |
IlgaisC | 1.00 | 08:59 | 08:59 | 6.68 | |||
26/02/13 | track |
IlgaisC | 5.00 | 39:19 | 07:51 | 7.63 | |||
11.27 | |||||||||
24/02/13 | asfalts un sniegs |
IlgaisC | 6.71 | 43:54 | 06:32 | 9.17 | |||
24/02/13 | pa dziļu sniegu ar Robi |
IlgaisC | 6.30 | 1:11:49 | 11:23 | 5.26 | |||
21/02/13 | pretī pavasarim |
IlgaisC | 5.61 | 36:13 | 06:27 | 9.29 | |||
19/02/13 | atslābums |
IlgaisC | 1.00 | 08:40 | 08:40 | 6.92 | |||
19/02/13 | par pavasari |
IlgaisC | 5.00 | 37:12 | 07:26 | 8.06 | |||
24.62 | |||||||||
17/02/13 | ceļš Volvo |
IlgaisC | 5.00 | 32:27 | 06:29 | 9.24 | |||
15/02/13 | atslābumam |
IlgaisC | 1.00 | 07:10 | 07:10 | 8.37 | |||
14/02/13 | Valentīns |
IlgaisC | 3.00 | 20:33 | 06:51 | 8.76 | |||
12/02/13 | track |
IlgaisC | 5.00 | 40:58 | 08:11 | 7.32 | |||
14.00 | |||||||||
10/02/13 | vingrotava |
IlgaisC | 6.00 | 48:36 | 08:06 | 7.41 | |||
05/02/13 | track and lady fitness |
IlgaisC | 6.00 | 48:44 | 08:07 | 7.39 | |||
12.00 | |||||||||
03/02/13 | Māras dīķis un sniedziņš |
IlgaisC | 7.00 | 51:55 | 07:25 | 8.09 | |||
31/01/13 | atslābums |
IlgaisC | 2.10 | 06:48 | 03:14 | 18.53 | |||
31/01/13 | skrējiens pretī pavasarim |
IlgaisC | 5.60 | 48:21 | 08:38 | 6.95 | |||
28/01/13 | track |
IlgaisC | 5.00 | 40:28 | 08:05 | 7.41 | |||
19.70 | |||||||||
26/01/13 | pavasaris tuvojas ar steigu |
IlgaisC | 5.00 | 40:18 | 08:03 | 7.44 | |||
23/01/13 | skrienam |
IlgaisC | 6.00 | 47:58 | 07:59 | 7.51 | |||
22/01/13 | skrējiens salā |
IlgaisC | 2.25 | 20:03 | 08:54 | 6.73 | |||
13.25 | |||||||||
17/01/13 | jauks treniņš |
IlgaisC | 5.00 | 37:09 | 07:25 | 8.08 | |||
5.00 | |||||||||
13/01/13 | vingrotava |
IlgaisC | 5.00 | 39:28 | 07:53 | 7.60 | |||
12/01/13 | uz slēpēm |
IlgaisC | 3.00 | ||||||
09/01/13 | telpās pa celiņu |
IlgaisC | 6.00 | 49:43 | 08:17 | 7.24 | |||
14.00 | |||||||||
06/01/13 | Imantas asfalts |
IlgaisC | 5.50 | 37:59 | 06:54 | 8.69 | |||
04/01/13 | Māras dīķis |
IlgaisC | 8.46 | 1:09:11 | 08:10 | 7.34 | |||
03/01/13 | minamies un vingrojam |
IlgaisC | 10.00 | ||||||
03/01/13 | mežā un pa sniegu un dubļiem |
IlgaisC | 5.25 | 37:02 | 07:03 | 8.51 | |||
01/01/13 | sveiciens ar skrējienu |
IlgaisC | 5.60 | 43:21 | 07:44 | 7.75 | |||
34.81 | |||||||||
30/12/12 | apkārt Māras dīķim |
IlgaisC | 8.60 | 1:02:40 | 07:17 | 8.23 | |||
28/12/12 | pēcsvētku ritmā &TBC |
IlgaisC | 5.10 | 40:04 | 07:51 | 7.64 | |||
26/12/12 | Atkusnī |
IlgaisC | 5.60 | 43:00 | 07:40 | 7.81 | |||
19.30 | |||||||||
20/12/12 | track |
IlgaisC | 4.00 | 31:09 | 07:47 | 7.70 | |||
18/12/12 | body art & running track |
IlgaisC | 3.54 | 26:47 | 07:33 | 7.93 | |||
7.54 | |||||||||
13/12/12 | minamies pēc treniņa |
IlgaisC | 15.00 | ||||||
15.00 | |||||||||
09/12/12 | Ozolnieku Ziemas skrējiens 2012 |
IlgaisC | 5.00 | 31:14 | 06:14 | 9.61 | |||
05/12/12 | telpā un bez gaisa |
IlgaisC | 5.00 | 36:47 | 07:21 | 8.16 | |||
03/12/12 | Telpās |
IlgaisC | 3.00 | 25:13 | 08:24 | 7.14 | |||
13.00 | |||||||||
29/11/12 | fitness un skriešana neder kopā |
IlgaisC | 2.50 | 22:34 | 09:01 | 6.65 | |||
26/11/12 | ierastais solis |
IlgaisC | 5.00 | 34:14 | 06:50 | 8.76 | |||
7.50 | |||||||||
22/11/12 | Vingro un skrienam |
IlgaisC | 2.30 | 23:58 | 10:25 | 5.76 | |||
2.30 | |||||||||
18/11/12 | svētku skrējiens Rembate |
IlgaisC | 3.00 | 17:02 | 05:40 | 10.57 | |||
17/11/12 | Kopā ar Roki |
IlgaisC | 3.95 | 27:07 | 06:51 | 8.74 | |||
15/11/12 | Sarkandaugava |
IlgaisC | 4.34 | 28:48 | 06:38 | 9.04 | |||
12/11/12 | Imanta apgaismotā |
IlgaisC | 5.02 | 32:10 | 06:24 | 9.36 | |||
16.31 | |||||||||
11/11/12 | Lāčplēša skrējiens |
IlgaisC | 3.10 | 23:04 | 07:26 | 8.06 | |||
10/11/12 | mežināa |
IlgaisC | 3.20 | 22:55 | 07:09 | 8.38 | |||
05/11/12 | imanta |
IlgaisC | 5.50 | 37:58 | 06:54 | 8.69 | |||
11.80 | |||||||||
02/11/12 | imantas asfalts |
IlgaisC | 5.50 | 38:12 | 06:56 | 8.64 | |||
30/10/12 | Imantas asfalts |
IlgaisC | 5.51 | 38:10 | 06:55 | 8.66 | |||
11.01 | |||||||||
28/10/12 | imantas mežiņš |
IlgaisC | 2.53 | 19:48 | 07:49 | 7.67 | |||
27/10/12 | imanta |
IlgaisC | 5.50 | 38:07 | 06:55 | 8.66 | |||
25/10/12 | imantas asfalts |
IlgaisC | 5.51 | 37:58 | 06:53 | 8.71 | |||
23/10/12 | vakars parkā |
IlgaisC | 5.00 | 31:48 | 06:21 | 9.43 | |||
18.54 |