| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 18/08/15 |  Skrējiens |
Virsnieks | 4.03 | 26:08 | 06:29 | 9.25 | |||
| 4.03 | |||||||||
| 04/03/14 | Skrējiens |
Virsnieks | 5.00 | 35:18 | 157 | 07:03 | 8.50 | ir | |
| 5.00 | |||||||||
| 24/02/14 | zzz |
Virsnieks | 7.00 | 52:39 | 150 | 07:31 | 7.98 | ir | |
| 7.00 | |||||||||
| 22/02/14 | zzz |
Virsnieks | 5.83 | 47:18 | 144 | 08:06 | 7.40 | ir | |
| 5.83 | |||||||||
| 22/11/13 | Skrējiens |
Virsnieks | 4.46 | 27:27 | 06:09 | 9.75 | |||
| 4.46 | |||||||||
| 08/10/13 | Cityfitness |
Virsnieks | 1.00 | 07:12 | 07:12 | 8.33 | ir | ||
| 1.00 | |||||||||
| 12/06/13 | Rīta mundrumam |
Virsnieks | 5.30 | 36:33 | 138 | 06:53 | 8.70 | ir | |
| 5.30 | |||||||||
| 06/06/13 |  Gājiens |
Virsnieks | 6.00 | 55:48 | 09:18 | 6.45 | |||
| 03/06/13 | Vakars Biķerniekos |
Virsnieks | 9.50 | 1:03:16 | 158 | 06:39 | 9.01 | ir | |
| 15.50 | |||||||||
| 19/05/13 | Nordea Maratons 2013 |
Virsnieks | 10.00 | 1:01:58 | 178 | 06:11 | 9.68 | ||
| 16/05/13 | Gaidam 7-dienas 10km |
Virsnieks | 5.00 | 29:18 | 165 | 05:51 | 10.24 | ir | |
| 14/05/13 | Skrējiens |
Virsnieks | 8.00 | 45:17 | 168 | 05:39 | 10.60 | ir | |
| 13/05/13 | Iesildīšanās |
Virsnieks | 1.70 | 10:00 | 160 | 05:52 | 10.20 | ir | |
| 24.70 | |||||||||
| 18/04/13 | Vakara aplis |
Virsnieks | 8.00 | 51:20 | 163 | 06:25 | 9.35 | ir | |
| 16/04/13 | Vakara meditācija |
Virsnieks | 8.00 | 54:48 | 150 | 06:51 | 8.76 | ir | |
| 16.00 | |||||||||
| 31/03/13 | Vakara skrējiens |
Virsnieks | 8.51 | 54:09 | 168 | 06:21 | 9.43 | ir | |
| 30/03/13 | City celiņš |
Virsnieks | 3.00 | 21:18 | 152 | 07:06 | 8.45 | ir | |
| 27/03/13 | City ceļiņš |
Virsnieks | 3.00 | 21:04 | 158 | 07:01 | 8.54 | ||
| 25/03/13 | City celiņš |
Virsnieks | 3.00 | 21:22 | 154 | 07:07 | 8.42 | ir | |
| 17.51 | |||||||||
| 18/03/13 | City celiņš |
Virsnieks | 3.00 | 20:35 | 158 | 06:51 | 8.74 | ir | |
| 3.00 | |||||||||
| 12/03/13 | City |
Virsnieks | 1.20 | 10:00 | 140 | 08:20 | 7.20 | ||
| 1.20 | |||||||||
| 10/03/13 | City Fitness celiņš |
Virsnieks | 10.00 | 1:15:00 | 160 | 07:30 | 8.00 | ||
| 06/03/13 | City celiņš |
Virsnieks | 3.00 | 20:00 | 165 | 06:40 | 9.00 | ||
| 13.00 | |||||||||
| 03/03/13 | City celiņš |
Virsnieks | 6.70 | 1:00:00 | 135 | 08:57 | 6.70 | ||
| 6.70 | |||||||||
| 29/01/13 | CityFitness celiņš |
Virsnieks | 3.00 | 16:12 | 175 | 05:24 | 11.11 | ||
| 3.00 | |||||||||
| 29/12/12 | CityFitness |
Virsnieks | 3.00 | 22:05 | 158 | 07:21 | 8.15 | ||
| 26/12/12 | Cityfitnes skrejceļš |
Virsnieks | 3.00 | 23:00 | 155 | 07:40 | 7.83 | ||
| 24/12/12 | Cityfitnes skrejceļš |
Virsnieks | 5.00 | 32:00 | 180 | 06:24 | 9.38 | ||
| 11.00 | |||||||||
| 22/11/12 | Endo testa līkums |
Virsnieks | 4.66 | 25:55 | 05:33 | 10.79 | |||
| 21/11/12 | Biķernieku trase |
Virsnieks | 2.47 | 16:45 | 06:46 | 8.85 | |||
| 7.13 | |||||||||
| 17/11/12 | Pirmie 9 km |
Virsnieks | 9.00 | 53:37 | 05:57 | 10.07 | |||
| 15/11/12 | Endomondo test |
Virsnieks | 4.66 | 25:15 | 05:25 | 11.07 | |||
| 13.66 | |||||||||
| 10/11/12 | Biķernieki |
Virsnieks | 6.00 | 37:44 | 06:17 | 9.54 | |||
| 6.00 | |||||||||
| 02/11/12 | Biķernieki |
Virsnieks | 6.00 | 41:00 | 06:50 | 8.78 | |||
| 6.00 |
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