Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
28/02/14 | Telavivas Maratons |
din_Dins | 42.20 | 3:10:19 | 04:30 | 13.30 | |||
42.20 | |||||||||
26/01/14 | Marakešas Maratons |
din_Dins | 42.20 | 3:15:35 | 168 | 04:38 | 12.94 | ||
21/01/13 | izturibas sliekshna noteikshana. Testi kermenim |
din_Dins | 8.01 | ||||||
50.21 | |||||||||
20/01/13 | maajas skreejiens, viegls trenins |
din_Dins | 2.00 | 15:00 | 07:30 | 8.00 | |||
16/01/13 | superriits :) |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
15/01/13 | shodien auksts :) |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
12.00 | |||||||||
12/01/13 | -11 un veejsh |
din_Dins | 6.00 | 30:00 | 05:00 | 12.00 | |||
11/01/13 | sniegputenii iekshaa :) |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
10/01/13 | sniegputenii |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
09/01/13 | rita krosinsh |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
21.00 | |||||||||
06/01/13 | labs rita sakums |
din_Dins | 5.50 | 28:00 | 05:05 | 11.79 | |||
04/01/13 | liist baigi :) |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
03/01/13 | jaunais gads - pirmais treninsh |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
15.50 | |||||||||
30/12/12 | liidz Spicei un atpakalj |
din_Dins | 13.00 | 1:05:00 | 05:00 | 12.00 | |||
27/12/12 | liist 5km garumaa |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
26/12/12 | slidenaa riiga |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
23.00 | |||||||||
13/12/12 | sniegs priecee arii Riigaa |
din_Dins | 10.00 | 50:00 | 05:00 | 12.00 | |||
11/12/12 | no riita riiga bija beidzot balta |
din_Dins | 5.00 | 28:00 | 05:36 | 10.71 | |||
15.00 | |||||||||
08/12/12 | viss ir balts |
din_Dins | 5.38 | 26:00 | 04:49 | 12.42 | |||
05/12/12 | pozitiivs riits :) |
din_Dins | 5.00 | 24:00 | 04:48 | 12.50 | |||
04/12/12 | araa auksts |
din_Dins | 5.00 | 24:00 | 04:48 | 12.50 | |||
15.38 | |||||||||
02/12/12 | svetdiena ar Ziemassveetku sajuutu |
din_Dins | 11.54 | 52:00 | 04:30 | 13.32 | |||
30/11/12 | araa liela slidotava |
din_Dins | 5.00 | 23:00 | 04:36 | 13.04 | |||
29/11/12 | Viss balts 5km garumaa |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
27/11/12 | pari Vanshu tiltam liela migla |
din_Dins | 5.00 | 25:00 | 05:00 | 12.00 | |||
26/11/12 | 7:00 nepieciešams pamosties |
din_Dins | 5.00 | ||||||
31.54 | |||||||||
25/11/12 | svetdienas rita |
din_Dins | 5.00 | ||||||
5.00 |