Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
27/08/16 | Stavangeras maratona pasākums |
Dinchiks | 10.00 | 50:18 | 05:01 | 11.93 | ir | ||
24/08/16 | nakts |
Dinchiks | 8.01 | 45:09 | 05:38 | 10.64 | ir | ||
18.01 | |||||||||
04/09/15 | ehh:) labāku būtu velo |
Dinchiks | 3.07 | 19:13 | 06:15 | 9.59 | ir | ||
02/09/15 | Preikestolen lejā |
Dinchiks | 3.87 | 42:05 | 10:52 | 5.52 | ir | ||
02/09/15 | Preikestolen augšā |
Dinchiks | 3.87 | 44:44 | 11:33 | 5.19 | ir | ||
10.81 | |||||||||
17/08/15 | saulīte |
Dinchiks | 5.02 | 25:56 | 05:09 | 11.61 | ir | ||
5.02 | |||||||||
12/08/15 | atkal nedaudz |
Dinchiks | 3.75 | 19:21 | 05:09 | 11.63 | ir | ||
11/08/15 | rīts |
Dinchiks | 3.83 | 20:28 | 05:20 | 11.23 | ir | ||
7.58 | |||||||||
09/08/15 | vakars:) |
Dinchiks | 3.23 | 18:44 | 05:47 | 10.35 | ir | ||
09/08/15 | rīts |
Dinchiks | 3.01 | 17:26 | 05:47 | 10.36 | ir | ||
6.24 | |||||||||
16/07/15 | Kalniñi |
Dinchiks | 7.28 | 47:15 | 06:29 | 9.24 | ir | ||
7.28 | |||||||||
05/07/15 | pieliekam metrus:) |
Dinchiks | 8.18 | 46:34 | 05:41 | 10.54 | ir | ||
04/07/15 | Pamazām atriežos:) |
Dinchiks | 6.01 | 37:37 | 06:15 | 9.59 | ir | ||
14.19 | |||||||||
25/11/14 | atkopšanās fāze |
Dinchiks | 6.24 | 46:26 | 07:26 | 8.06 | ir | ||
6.24 | |||||||||
20/11/14 | trauma neļauj skriet |
Dinchiks | 3.14 | 25:07 | 07:59 | 7.50 | ir | ||
3.14 | |||||||||
06/11/14 | kalniņi |
Dinchiks | 14.63 | 1:24:44 | 05:47 | 10.36 | ir | ||
14.63 | |||||||||
29/10/14 | izmēģinājums |
Dinchiks | 8.37 | 49:47 | 05:56 | 10.09 | ir | ||
8.37 | |||||||||
22/10/14 | Gaiss atdziest:) |
Dinchiks | 9.03 | 50:46 | 05:37 | 10.67 | ir | ||
9.03 | |||||||||
11/10/14 | RAID vins nakts skrējiens |
Dinchiks | 1.86 | 15:19 | 08:14 | 7.29 | ir | ||
11/10/14 | RAID 1.kāju posms ejot |
Dinchiks | 12.90 | 3:03:31 | 14:13 | 4.22 | ir | ||
14.76 | |||||||||
02/10/14 | pa feino:) |
Dinchiks | 9.10 | 46:57 | 05:09 | 11.63 | ir | ||
30/09/14 | Atsildīšanās ar brišanu pa kaimiņu laukiem:) |
Dinchiks | 1.66 | 10:52 | 06:32 | 9.17 | ir | ||
30/09/14 | Ar suni pa tumšiem mežiem |
Dinchiks | 7.06 | 39:18 | 05:33 | 10.78 | ir | ||
17.82 | |||||||||
27/09/14 | Karostas mezgls |
Dinchiks | 6.80 | 1:09:03 | 10:09 | 5.91 | ir | ||
27/09/14 | iesildīšanās |
Dinchiks | 4.05 | 38:32 | 09:30 | 6.31 | ir | ||
10.85 | |||||||||
17/09/14 | 17 |
Dinchiks | 5.27 | 30:38 | 05:48 | 10.32 | ir | ||
15/09/14 | 15 |
Dinchiks | 8.25 | 45:21 | 05:29 | 10.92 | ir | ||
13.52 | |||||||||
11/09/14 | 11 |
Dinchiks | 6.44 | 36:06 | 05:36 | 10.70 | ir | ||
10/09/14 | Vakara izbaudīšana |
Dinchiks | 5.63 | 34:02 | 140 | 06:02 | 9.93 | ir | |
10/09/14 | izmantojam pusdienas laiku:) |
Dinchiks | 5.70 | 33:43 | 148 | 05:54 | 10.14 | ir | |
17.77 | |||||||||
23/08/14 | Stirnu Buks |
Dinchiks | 25.20 | 2:55:57 | 06:58 | 8.59 | ir | ||
25.20 | |||||||||
17/08/14 | Pastaiga pa Abavas senleju |
Dinchiks | 34.46 | 6:32:08 | 11:22 | 5.27 | |||
34.46 | |||||||||
03/08/14 | Cēsu Eco trail |
Dinchiks | 69.80 | 10:51:23 | 09:19 | 6.43 | ir | ||
69.80 | |||||||||
29/06/14 | Riga eco trail - 46 Duo |
Dinchiks | 20.50 | 1:42:15 | 04:59 | 12.03 | ir | ||
20.50 | |||||||||
14/06/14 | Lausmaa |
Dinchiks | 105.50 | 14:04:56 | 08:00 | 7.49 | ir | ||
11/06/14 | zemenes 2 |
Dinchiks | 6.12 | 32:27 | 150 | 05:18 | 11.32 | ir | |
10/06/14 | zemenes:) |
Dinchiks | 5.32 | 26:17 | 155 | 04:56 | 12.14 | ir | |
116.94 | |||||||||
08/06/14 | satraukums;) |
Dinchiks | 13.20 | 1:09:46 | 157 | 05:17 | 11.35 | ir | |
04/06/14 | gribas iekrasot kājas:) |
Dinchiks | 8.06 | 45:14 | 141 | 05:36 | 10.69 | ir | |
03/06/14 | baudot:) |
Dinchiks | 5.13 | 32:16 | 121 | 06:17 | 9.54 | ir | |
26.39 | |||||||||
29/05/14 | plāns 15, uzsākot skriet doma noskriet 5, bet rezultāts tāds. Rīt gan brīvs:( |
Dinchiks | 11.00 | 1:01:05 | 05:33 | 10.80 | ir | ||
27/05/14 | pēc SARa |
Dinchiks | 11.00 | 59:52 | 145 | 05:26 | 11.02 | ir | |
22.00 | |||||||||
21/05/14 | saņemos, saņemos:) |
Dinchiks | 8.24 | 41:39 | 05:03 | 11.87 | ir | ||
19/05/14 | jābeidz slinkot... |
Dinchiks | 15.28 | 1:24:37 | 05:32 | 10.83 | ir | ||
23.52 | |||||||||
18/05/14 | Pēc kūkas |
Dinchiks | 2.80 | 14:45 | 05:16 | 11.39 | ir | ||
18/05/14 | pēc Nordea |
Dinchiks | 1.86 | 09:47 | 05:15 | 11.41 | ir | ||
18/05/14 | Nordea |
Dinchiks | 5.00 | 33:59 | 06:47 | 8.83 | ir | ||
16/05/14 | mierā |
Dinchiks | 8.27 | 49:30 | 05:59 | 10.02 | ir | ||
14/05/14 | jāizpērk grēki:) |
Dinchiks | 10.66 | 58:58 | 05:31 | 10.85 | |||
14/05/14 | kross |
Dinchiks | 3.60 | 17:54 | 04:58 | 12.07 | |||
14/05/14 | iesildīšanās |
Dinchiks | 3.15 | 21:35 | 06:51 | 8.76 | |||
35.34 | |||||||||
05/05/14 | Siguldas krossduatlons |
Dinchiks | 5.60 | 27:42 | 04:56 | 12.13 | ir | ||
5.60 | |||||||||
23/04/14 | Krauļu kross |
Dinchiks | 3.60 | 18:13 | 05:03 | 11.86 | ir | ||
22/04/14 | 22 |
Dinchiks | 9.14 | 53:03 | 05:48 | 10.34 | ir | ||
12.74 | |||||||||
19/04/14 | Sajūtu skrējiens |
Dinchiks | 10.06 | 1:06:53 | 06:38 | 9.02 | ir | ||
10.06 | |||||||||
04/04/14 | 4 |
Dinchiks | 10.89 | 59:00 | 05:25 | 11.07 | ir | ||
10.89 | |||||||||
26/03/14 | cīņa ar kg, km, vēju, sāpēm |
Dinchiks | 24.71 | 2:37:58 | 06:23 | 9.39 | ir | ||
24/03/14 | sāpju dēļ pārtraukts skrējiens |
Dinchiks | 2.94 | 20:23 | 06:55 | 8.65 | ir | ||
27.65 | |||||||||
22/03/14 | Apmaldisanas Spānijā |
Dinchiks | 27.41 | 3:20:33 | 07:19 | 8.20 | ir | ||
21/03/14 | 21 |
Dinchiks | 10.78 | 1:09:55 | 06:29 | 9.25 | ir | ||
18/03/14 | mierīgāk |
Dinchiks | 6.42 | 32:48 | 05:06 | 11.74 | ir | ||
17/03/14 | pa Spānijas ceļiem un takām |
Dinchiks | 17.79 | 1:49:26 | 06:09 | 9.75 | ir | ||
62.40 | |||||||||
13/03/14 | Renda |
Dinchiks | 5.12 | 31:35 | 06:10 | 9.73 | ir | ||
5.12 | |||||||||
09/03/14 | 9 |
Dinchiks | 10.71 | 56:30 | 05:16 | 11.37 | ir | ||
08/03/14 | 8 |
Dinchiks | 11.37 | 59:44 | 05:15 | 11.42 | ir | ||
22.08 | |||||||||
01/03/14 | soļojums |
Dinchiks | 46.66 | 9:05:48 | 11:41 | 5.13 | |||
46.66 | |||||||||
23/02/14 | 23 |
Dinchiks | 12.11 | 1:05:21 | 05:23 | 11.12 | ir | ||
22/02/14 | 22 |
Dinchiks | 12.18 | 1:07:23 | 05:31 | 10.85 | ir | ||
24.29 | |||||||||
16/02/14 | 16 |
Dinchiks | 12.13 | 1:13:40 | 06:04 | 9.88 | ir | ||
12.13 | |||||||||
25/12/13 | 25 |
Dinchiks | 11.12 | 58:34 | 05:16 | 11.39 | ir | ||
11.12 | |||||||||
15/12/13 | 15,12 |
Dinchiks | 6.76 | 38:46 | 05:44 | 10.46 | ir | ||
13/12/13 | 13 |
Dinchiks | 3.53 | 21:48 | 06:10 | 9.72 | ir | ||
10.29 | |||||||||
07/12/13 | 7 |
Dinchiks | 6.62 | 55:54 | 08:26 | 7.11 | ir | ||
6.62 | |||||||||
09/11/13 | Rogainings |
Dinchiks | 61.92 | 11:59:27 | 11:37 | 5.16 | ir | ||
61.92 | |||||||||
26/10/13 | SKM |
Dinchiks | 54.50 | 8:18:19 | 09:08 | 6.56 | ir | ||
54.50 | |||||||||
06/10/13 | Krosduatlons 3 daļa |
Dinchiks | 2.00 | 10:54 | 05:27 | 11.01 | ir | ||
06/10/13 | Krosduatlons 1 daļa |
Dinchiks | 3.00 | 15:23 | 05:07 | 11.70 | ir | ||
02/10/13 | kross |
Dinchiks | 3.80 | 18:08 | 04:46 | 12.57 | ir | ||
8.80 | |||||||||
28/09/13 | Duatlons - 2 |
Dinchiks | 1.60 | 07:33 | 04:43 | 12.72 | ir | ||
28/09/13 | Duatlons - 1 daļa |
Dinchiks | 3.20 | 14:14 | 04:26 | 13.49 | ir | ||
4.80 | |||||||||
22/09/13 | Milzkalns |
Dinchiks | 18.13 | 1:30:08 | 04:58 | 12.07 | ir | ||
21/09/13 | "Pastaiga" |
Dinchiks | 8.75 | 54:49 | 06:15 | 9.58 | |||
18/09/13 | kross lietus laikā |
Dinchiks | 3.80 | 17:34 | 04:37 | 12.98 | |||
16/09/13 | 16 |
Dinchiks | 11.90 | 57:22 | 04:49 | 12.45 | |||
42.58 | |||||||||
13/09/13 | atklimatizācija |
Dinchiks | 15.19 | 1:18:06 | 05:08 | 11.67 | |||
15.19 | |||||||||
08/09/13 | Norvēģijā pa maziem pakalniņiem |
Dinchiks | 5.99 | 42:39 | 07:07 | 8.43 | |||
05/09/13 | pirms "brīvlaika" |
Dinchiks | 7.12 | 41:03 | 05:45 | 10.41 | |||
04/09/13 | 04 |
Dinchiks | 10.61 | 58:34 | 05:31 | 10.87 | |||
23.72 | |||||||||
31/08/13 | kalnainais skrējiens |
Dinchiks | 7.36 | 37:59 | 05:09 | 11.63 | |||
29/08/13 | 29 |
Dinchiks | 10.24 | 52:57 | 05:10 | 11.60 | |||
28/08/13 | 28 |
Dinchiks | 8.75 | 49:50 | 05:41 | 10.54 | |||
26.35 | |||||||||
21/08/13 | kross kraulu priedēs |
Dinchiks | 3.80 | 17:31 | 04:36 | 13.02 | |||
19/08/13 | 19 |
Dinchiks | 5.12 | 24:00 | 04:41 | 12.80 | |||
8.92 | |||||||||
17/08/13 | kross novada sporta spēlēs |
Dinchiks | 1.00 | 03:51 | 03:51 | 15.58 | |||
15/08/13 | 15 |
Dinchiks | 10.25 | 54:11 | 05:17 | 11.35 | |||
13/08/13 | 13 |
Dinchiks | 12.20 | 1:05:25 | 05:21 | 11.19 | |||
23.45 | |||||||||
04/08/13 | 04 |
Dinchiks | 10.27 | 53:43 | 05:13 | 11.47 | |||
03/08/13 | 03 |
Dinchiks | 11.50 | 56:58 | 04:57 | 12.11 | |||
02/08/13 | uz tusiņu mežā:) |
Dinchiks | 3.42 | 16:10 | 04:43 | 12.69 | |||
25.19 | |||||||||
24/07/13 | 24 |
Dinchiks | 9.20 | 50:16 | 05:27 | 10.98 | |||
9.20 | |||||||||
21/07/13 | 21 |
Dinchiks | 10.18 | 52:34 | 05:09 | 11.62 | |||
20/07/13 | 20 |
Dinchiks | 8.51 | 46:18 | 05:26 | 11.03 | |||
17/07/13 | Kross |
Dinchiks | 3.87 | 18:16 | 04:43 | 12.71 | |||
15/07/13 | 15 |
Dinchiks | 8.76 | 52:42 | 06:00 | 9.97 | |||
31.32 | |||||||||
13/07/13 | 13 |
Dinchiks | 13.32 | 1:13:47 | 05:32 | 10.83 | |||
09/07/13 | 09 |
Dinchiks | 12.10 | 1:04:53 | 05:21 | 11.19 | |||
25.42 | |||||||||
06/07/13 | 06 |
Dinchiks | 18.42 | 1:36:37 | 05:14 | 11.44 | |||
04/07/13 | 04 |
Dinchiks | 10.26 | 54:47 | 05:20 | 11.24 | |||
02/07/13 | 02 |
Dinchiks | 10.11 | 54:06 | 05:21 | 11.21 | |||
38.79 | |||||||||
28/06/13 | 28 |
Dinchiks | 10.93 | 59:35 | 05:27 | 11.01 | |||
10.93 | |||||||||
22/06/13 | PPP |
Dinchiks | 21.10 | 1:40:49 | 04:46 | 12.56 | |||
20/06/13 | 20 |
Dinchiks | 7.87 | 49:04 | 06:14 | 9.62 | |||
18/06/13 | 18 |
Dinchiks | 11.78 | 59:27 | 05:02 | 11.89 | |||
40.75 | |||||||||
15/06/13 | 15 |
Dinchiks | 7.09 | 42:36 | 06:00 | 9.99 | |||
12/06/13 | 12 |
Dinchiks | 9.71 | 1:00:34 | 06:14 | 9.62 | |||
11/06/13 | 11.2 |
Dinchiks | 5.82 | 30:47 | 05:17 | 11.34 | |||
11/06/13 | 11 |
Dinchiks | 5.04 | 27:33 | 05:27 | 10.98 | |||
27.66 | |||||||||
09/06/13 | 09 |
Dinchiks | 10.33 | 55:48 | 05:24 | 11.11 | |||
06/06/13 | 06 |
Dinchiks | 11.05 | 1:00:42 | 05:29 | 10.92 | |||
05/06/13 | 05 |
Dinchiks | 14.37 | 1:14:27 | 05:10 | 11.58 | |||
35.75 | |||||||||
31/05/13 | 31 |
Dinchiks | 9.38 | 52:50 | 05:37 | 10.65 | |||
30/05/13 | 30 |
Dinchiks | 11.76 | 1:09:29 | 05:54 | 10.15 | |||
29/05/13 | 29 |
Dinchiks | 12.57 | 1:05:48 | 05:14 | 11.46 | |||
33.71 | |||||||||
22/05/13 | 22 |
Dinchiks | 13.73 | 1:16:55 | 05:36 | 10.71 | |||
20/05/13 | 20 |
Dinchiks | 10.77 | 56:52 | 05:16 | 11.36 | |||
24.50 | |||||||||
19/05/13 | 19 |
Dinchiks | 13.45 | 1:13:21 | 05:27 | 11.00 | |||
17/05/13 | 17 |
Dinchiks | 12.09 | 1:09:05 | 05:42 | 10.50 | |||
14/05/13 | 14 |
Dinchiks | 11.37 | 1:04:48 | 05:41 | 10.53 | |||
13/05/13 | 13 |
Dinchiks | 11.57 | 1:04:19 | 05:33 | 10.79 | |||
48.48 | |||||||||
10/05/13 | 10 |
Dinchiks | 6.81 | 47:10 | 06:55 | 8.66 | |||
07/05/13 | 07 |
Dinchiks | 3.73 | 28:21 | 07:36 | 7.89 | |||
10.54 | |||||||||
05/05/13 | 05 |
Dinchiks | 8.18 | 52:15 | 06:23 | 9.39 | |||
04/05/13 | 04 |
Dinchiks | 6.04 | 38:58 | 06:27 | 9.30 | |||
30/04/13 | 30 |
Dinchiks | 7.65 | 43:04 | 05:37 | 10.66 | |||
21.87 | |||||||||
25/04/13 | 25 |
Dinchiks | 6.80 | 40:59 | 06:01 | 9.96 | |||
23/04/13 | 23 |
Dinchiks | 7.51 | 43:05 | 05:44 | 10.46 | |||
14.31 | |||||||||
17/04/13 | 17 |
Dinchiks | 7.00 | 38:45 | 05:32 | 10.84 | |||
15/04/13 | 15 |
Dinchiks | 7.24 | 41:37 | 05:44 | 10.44 | |||
14.24 | |||||||||
14/04/13 | 14 |
Dinchiks | 7.52 | 42:52 | 05:42 | 10.53 | |||
09/04/13 | 09 |
Dinchiks | 7.33 | 44:28 | 06:03 | 9.89 | |||
08/04/13 | 08 |
Dinchiks | 7.32 | 44:45 | 06:06 | 9.81 | |||
22.17 | |||||||||
04/04/13 | 04 |
Dinchiks | 7.37 | 52:43 | 07:09 | 8.39 | |||
7.37 |