Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
21/11/10	Treniņš	zhu	4.21	23:51	135	05:39	10.59
			4.21
21/05/10	Rigas Maratons	zhu	42.20	4:38:39		06:36	9.09
			42.20
16/05/10	Treniņš	zhu	15.00	1:23:12	130	05:32	10.82
13/05/10	Treniņš	zhu	10.00
11/05/10	Treniņš	zhu	5.00
			30.00
09/05/10	Treniņš	zhu	20.00		2
06/05/10	Treniņš	zhu	8.56		140
04/05/10	Treniņš	zhu	10.30	56:23	130	05:28	10.96
			38.86
02/05/10	Treniņš	zhu	32.00	3:06:37	140	05:49	10.29
29/04/10	Treniņš	zhu	4.86	26:31	130	05:27	11.00
27/04/10	Treniņš	zhu	7.40	37:00	130	05:00	12.00
			44.26
25/04/10	Treniņš	zhu	16.70	1:42:21	150	06:07	9.79
22/04/10	Treniņš	zhu	10.80	1:05:01		06:01	9.97
20/04/10	Treniņš	zhu	10.90	1:02:43		05:45	10.43
			38.40
15/04/10	Treniņš	zhu	10.00	1:00:00		06:00	10.00
13/04/10	Uz darbu/ No darba	zhu	11.00	30:00		02:43	22.00
13/04/10	Treniņš	zhu	10.00	53:30		05:21	11.21
			31.00
11/04/10	Treniņš	zhu	22.00	2:00:00	160	05:27	11.00
08/04/10	Treniņš	zhu	9.00	52:00	150	05:46	10.38
05/04/10	Velo treniņs	zhu	30.00	01:20		00:02	1350.00
05/04/10	Treniņš	zhu	11.50	1:05:00	145	05:39	10.62
			72.50
21/05/09	Rīgas Maratons (pusīte)	zhu	21.10	1:54:58		05:26	11.01
21/05/08	Rīgas Maratons (MINI)	zhu	5.00	26:09		05:13	11.47
			26.10

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