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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
21/11/10
Treniņš		 zhu 4.21 23:51 135 05:39 10.59
4.21
21/05/10
Rigas Maratons		 zhu 42.20 4:38:39 06:36 9.09
42.20
16/05/10
Treniņš		 zhu 15.00 1:23:12 130 05:32 10.82
13/05/10
Treniņš		 zhu 10.00
11/05/10
Treniņš		 zhu 5.00
30.00
09/05/10
Treniņš		 zhu 20.00 2
06/05/10
Treniņš		 zhu 8.56 140
04/05/10
Treniņš		 zhu 10.30 56:23 130 05:28 10.96
38.86
02/05/10
Treniņš		 zhu 32.00 3:06:37 140 05:49 10.29
29/04/10
Treniņš		 zhu 4.86 26:31 130 05:27 11.00
27/04/10
Treniņš		 zhu 7.40 37:00 130 05:00 12.00
44.26
25/04/10
Treniņš		 zhu 16.70 1:42:21 150 06:07 9.79
22/04/10
Treniņš		 zhu 10.80 1:05:01 06:01 9.97
20/04/10
Treniņš		 zhu 10.90 1:02:43 05:45 10.43
38.40
15/04/10
Treniņš		 zhu 10.00 1:00:00 06:00 10.00
13/04/10
Uz darbu/ No darba		 zhu 11.00 30:00 02:43 22.00
13/04/10
Treniņš		 zhu 10.00 53:30 05:21 11.21
31.00
11/04/10
Treniņš		 zhu 22.00 2:00:00 160 05:27 11.00
08/04/10
Treniņš		 zhu 9.00 52:00 150 05:46 10.38
05/04/10
Velo treniņs		 zhu 30.00 01:20 00:02 1350.00
05/04/10
Treniņš		 zhu 11.50 1:05:00 145 05:39 10.62
72.50
21/05/09
Rīgas Maratons (pusīte)		 zhu 21.10 1:54:58 05:26 11.01
21/05/08
Rīgas Maratons (MINI)		 zhu 5.00 26:09 05:13 11.47
26.10