Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
23/07/17	4+1 stadions	mertins	5.00	23:31		04:42	12.76	ir
			5.00
19/02/15	neka laba nav	mertins	13.00	1:18:00		06:00	10.00	ir
19/02/15	divplaksni	mertins	13.00	1:16:57		05:55	10.14	ir
			26.00
08/11/14	pa mežu	mertins	10.00	54:25		05:26	11.03
04/11/14	iesild	mertins	4.00	24:10		06:02	9.93
			14.00
01/11/14	atsild	mertins	3.00	17:15		05:45	10.43
31/10/14	Helovina kopskrejiens	mertins	14.50	1:28:13		06:05	9.86
31/10/14	iesild	mertins	3.20	18:12		05:41	10.55
28/10/14	iesild	mertins	7.50	40:30		05:24	11.11
			28.20
22/10/14	atskr	mertins	4.75	29:08		06:08	9.78
22/10/14	divplaksniem 70 koptrenins	mertins	13.00	1:18:30		06:02	9.94
21/10/14	MIERIGI	mertins	5.00	26:40		05:20	11.25
			22.75
15/10/14	Ar divplākšniem	mertins	12.70	1:17:43		06:07	9.80
15/10/14	iesild	mertins	3.00	16:28		05:29	10.93	ir
			15.70
07/10/14	Patrenkāju Ilzi	mertins	14.50	1:18:46		05:25	11.05	ir
			14.50
19/09/14	Lisabonas rits	mertins	11.60	1:01:00		05:15	11.41
18/09/14	Lisabona	mertins	4.00	26:00		06:30	9.23
			15.60
09/09/14	7km kross+3km ku katrs nākamais ārtrāk par iepriekš	mertins	12.50	1:09:35		05:34	10.78	ir
			12.50
04/09/14	no rīta koptrenins	mertins	11.00	1:05:22		05:56	10.10	ir
02/09/14	6km +8x400m caur 200m	mertins	11.30	59:40		05:16	11.36	ir
01/09/14	mierigi pa mezaparku	mertins	9.20	52:31		05:42	10.51	ir
			31.50
29/08/14	No darba	mertins	13.00	1:15:00		05:46	10.40	ir
28/08/14	No rīta kopā ar Eees	mertins	10.00	55:00		05:30	10.91	ir
26/08/14	mierigi	mertins	13.00	1:15:30		05:48	10.33	ir
			36.00
23/08/14	it kā sacensības bet nevar paskriet	mertins	8.60	42:25		04:55	12.17	ir
21/08/14	No rīta	mertins	11.00	1:03:20		05:45	10.42	ir
20/08/14	4X800 raustot pa 200m 5km un 21,1km tempā	mertins	10.00	53:56		05:23	11.12	ir
19/08/14	koptrenins	mertins	12.80	1:13:30		05:44	10.45	ir
18/08/14	30min+fartleks	mertins	11.60	1:05:54		05:40	10.56	ir
			54.00
13/08/14	no darba	mertins	10.50	1:02:57		05:59	10.01	ir
12/08/14	30min +3km+2km+1km	mertins	12.50	1:03:46		05:06	11.76	ir
			23.00
06/08/14	no darba	mertins	12.40	1:09:54		05:38	10.64	ir
05/08/14	no darba	mertins	11.60	1:07:53		05:51	10.25	ir
			24.00
02/08/14	5km iesild un 3x5km	mertins	20.50	1:48:00	157	05:16	11.39	ir
28/07/14	5km iesild+1km42,1 tempa+1 21,1 km temp+0,5km 10	mertins	14.20	1:16:23	143	05:22	11.15	ir
			34.70
24/07/14	4km iesild+5km maratona tempā+1km atsild	mertins	10.00	53:43	152	05:22	11.17	ir
23/07/14	4.4km iesid+8km airob+0,8atsild	mertins	13.30	1:08:31	152	05:09	11.65	ir
22/07/14	5,7+4x40sek pa udeni+statodinamiskie vingr	mertins	5.70	32:00		05:36	10.69
			29.00
17/07/14	pa pludmali	mertins	8.80	1:00:00		06:49	8.80
15/07/14	trepīte no 100m līdz 1000m un atpkal	mertins	19.20	2:07:07	138	06:37	9.06	ir
			28.00
13/07/14	mierigi	mertins	10.00	55:30		05:33	10.81	ir
12/07/14	Jelgavas pusmaratons	mertins	21.10	1:46:50	169	05:03	11.85
08/07/14	iesild un 8X80m pa ūdeni	mertins	5.00	32:30		06:30	9.23
07/07/14	mierigi	mertins	8.00	45:00		05:37	10.67	ir
			44.10
02/07/14	Žirafe ar divplāšņiem skrienot un soļojot	mertins	17.00	1:43:47		06:06	9.83
01/07/14	Dzegužkalnā daudzsolis kalnā 10X120m	mertins	12.00	1:31:48		07:39	7.84
30/06/14	Pa 200m atpūtu samazinot no1:30 līdz 15 sek	mertins	7.70	43:23	147	05:38	10.65	ir
			36.70
28/06/14	Saulkrastos pa kāpu	mertins	13.00	1:14:33		05:44	10.46
			13.00
18/06/14	Pa Strasbūru	mertins	7.70	41:48		05:25	11.05	ir
			7.70
15/06/14	Venspils pusmaratons	mertins	21.10	1:35:48	166	04:32	13.22
11/06/14	No darba	mertins	5.90	31:08		05:16	11.37	ir
10/06/14	No darba	mertins	13.60	1:14:31		05:28	10.95	ir
09/06/14	10km kross +5 km airobs	mertins	16.30	1:28:32		05:25	11.05	ir
			56.90
07/06/14	ar basām kajam pa pludmali	mertins	14.00	1:25:32		06:06	9.82
04/06/14	ae divplākšņiem	mertins	12.00	1:14:00		06:10	9.73	ir
03/06/14	8x2min caur 3min	mertins	17.00	1:32:20		05:25	11.05	ir
			43.00
31/05/14	mierigi	mertins	10.00	56:00		05:36	10.71	ir
27/05/14	5X200m 4 sērijas	mertins	10.80	1:07:08		06:12	9.65	ir
26/05/14	No darba	mertins	14.50	1:14:05		05:06	11.74	ir
			35.30
24/05/14	6km+10x50m sprinti kalnā	mertins	6.00	33:00	137	05:30	10.91	ir
22/05/14	iesild+1km+3x800m+4x600m+5x400m+6x300m	mertins	20.50	1:56:26	142	05:40	10.56	ir
21/05/14	mierigi+2km ātrāk	mertins	10.50	55:00	138	05:14	11.45	ir
20/05/14	mierigi	mertins	7.00	40:00		05:42	10.50	ir
			44.00
18/05/14	Nordea Rīgas maratons 21,1	mertins	21.10	1:38:16		04:39	12.88
15/05/14	iesil+3km tempā pa 12:08+atsild	mertins	7.50	36:05		04:48	12.47	ir
14/05/14	ar Divplākšniem	mertins	12.00	1:10:14		05:51	10.25	ir
13/05/14	iesild+sprint ving+8X100m+5 vingr 40sek+atsil	mertins	7.00	38:00		05:25	11.05	ir
12/05/14	8km L1+7km L2	mertins	15.00	1:16:34		05:06	11.75	ir
			62.60
08/05/14	mierīgi	mertins	15.00	1:21:57		05:27	10.98	ir
07/05/14	35min+17X400m caur 100m un vēl	mertins	24.00	2:12:00		05:30	10.91	ir
06/05/14	25min+25min farleks+vfs+pardaugavas koptrenins	mertins	17.00	1:30:00		05:17	11.33	ir
			56.00
04/05/14	garais kopā ar noskrieniešiem	mertins	24.00	2:18:23		05:45	10.41	ir
03/05/14	10km pārmaiņus 1km 42,2t tempā 1km 21,1 km tempā	mertins	16.00	1:17:13		04:49	12.43	ir
30/04/14	mierīgi	mertins	6.50	36:11		05:34	10.78	ir
29/04/14	mierīgi	mertins	10.00	54:11		05:25	11.07	ir
28/04/14	mierīgi	mertins	11.00	57:32		05:13	11.47	ir
			67.50
27/04/14	Biķernieku pusmaratons	mertins	21.10	1:39:40		04:43	12.70
26/04/14	iesild pirms pusmaratona	mertins	5.50	26:52		04:53	12.28	ir
24/04/14	25min+3X1kmcaur 2min+3X0.5km caur 1,5 min	mertins	11.00	1:00:00		05:27	11.00	ir
24/04/14	mierigi kopā ar Olegu	mertins	7.50	40:40		05:25	11.07	ir
22/04/14	mierigi	mertins	8.20	45:40		05:34	10.77	ir
21/04/14	1stunda+5km airob	mertins	16.00	1:25:25		05:20	11.24
			69.30
20/04/14	mierigi	mertins	11.50	1:00:42		05:16	11.37
19/04/14	vakarā gar jūru	mertins	7.80	40:52		05:14	11.45
17/04/14	5X200m caur 100m 5 serijas	mertins	15.00	1:32:10		06:08	9.76
15/04/14	kopā ar esnee	mertins	13.50	1:10:47		05:14	11.44	ir
14/04/14	mierīgi un 600m paātrinājums	mertins	9.00	50:00		05:33	10.80
			56.80
13/04/14	Lazdu kalna kross	mertins	8.60	43:46		05:05	11.79
12/04/14	mierigi	mertins	6.00	31:15		05:12	11.52	ir
11/04/14	10 reizes pa 160m kāpumā	mertins	12.50	1:24:00		06:43	8.93	ir
10/04/14	6km +5km fartleks+atsild	mertins	12.00	1:00:10		05:00	11.97	ir
09/04/14	mierigi	mertins	10.50	1:05:00		06:11	9.69	ir
			49.60
06/04/14	Rēzeknes pusmaratons	mertins	21.10	1:42:37		04:51	12.34
04/04/14	mierigi	mertins	8.00	43:00		05:22	11.16	ir
03/04/14	iesid un 5X500m caur 500m	mertins	10.00	50:00		05:00	12.00	ir
01/04/14	beigas viegls fartleks	mertins	10.00	53:00		05:18	11.32	ir
			49.10
29/03/14	ar sapošo papēdi	mertins	9.00	51:00		05:40	10.59	ir
28/03/14	7km+10X100m caur 100m+ statodinamiskie ving 1serija	mertins	9.00	1:00:00		06:40	9.00	ir
27/03/14	2k3atrakm iesil+3km atrak+3 atrak+3lenak+3atrak	mertins	16.00	1:18:00		04:52	12.31	ir
26/03/14	ar divplākšņiem	mertins	14.00	1:30:00		06:25	9.33	ir
26/03/14	no darba pēc nakts mainas	mertins	8.00	45:00		05:37	10.67	ir
25/03/14	Uz darbu	mertins	7.20	42:00		05:50	10.29	ir
24/03/14	trenins pusrata sarava kaju	mertins	9.50	48:30		05:06	11.75	ir
			72.70
22/03/14	No darba	mertins	7.20	39:50		05:31	10.85	ir
22/03/14	Uz darbu	mertins	7.20	39:40		05:30	10.89	ir
21/03/14	Imanta Priedaine Imanta ar staigāšanu	mertins	21.50	2:02:36		05:42	10.52	ir
20/03/14	42min L1+30min airb+atsild	mertins	15.00	1:18:26		05:13	11.47	ir
19/03/14	kopā ar divplākšņiem un vēl	mertins	16.50	1:42:00		06:10	9.71	ir
18/03/14	no daba	mertins	7.20	39:00		05:25	11.08	ir
17/03/14	uz darbu	mertins	7.50	41:00		05:28	10.98	ir
			82.10
16/03/14	mierigi	mertins	15.00	1:20:45		05:23	11.15	ir
15/03/14	no darba	mertins	7.20	41:42		05:47	10.36	ir
15/03/14	uz darbu	mertins	7.20	39:42		05:30	10.88	ir
14/03/14	No darba	mertins	7.20	40:00		05:33	10.80	ir
14/03/14	uz darbu	mertins	7.20	39:37		05:30	10.90	ir
13/03/14	iesild+10kmairob+atsild	mertins	15.50	1:21:06		05:13	11.47	ir
12/03/14	Kopā ar divplākšņiem un vēl mazliet	mertins	14.00	1:29:50		06:25	9.35	ir
11/03/14	mierigi	mertins	7.00	40:00		05:42	10.50	ir
			80.30
05/03/14	Imanta-Priedaine-Imanta	mertins	21.50	1:57:23		05:27	10.99	ir
04/03/14	imanta-{riedaine-Imanta	mertins	21.50	2:00:15		05:35	10.73	ir
			43.00
28/02/14	3,3+6air+3,3	mertins	12.60	1:06:04		05:14	11.44
25/02/14	mierigi	mertins	20.50	1:56:34		05:41	10.55	ir
24/02/14	tredmils 5+5	mertins	10.00	48:10		04:49	12.46	ir
			43.10
22/02/14	tredmils	mertins	6.00	28:31		04:45	12.62	ir
21/02/14	mierigi	mertins	13.00	1:10:00		05:23	11.14	ir
			19.00
12/02/14	Fartleks	mertins	11.50	1:00:00		05:13	11.50	ir
11/02/14	6km tredmils un 30min VFS	mertins	6.00	29:16		04:52	12.30	ir
			17.50
07/02/14	3min+2min	mertins	11.00	56:38		05:08	11.65	ir
05/02/14	30min un VFS viegli svars pirms 83,0 pēc 82,2	mertins	6.00	30:00		05:00	12.00	ir
04/02/14	sprint no vietas ar izripošanu 200m 8 reizes	mertins	10.00	53:16		05:19	11.26	ir
			27.00
31/01/14	svars sākumā 81 beidzot 79,8 airob+AMS	mertins	12.20	1:00:00	164	04:55	12.20	ir
30/01/14	pirms svars 81,4 pēc 80,2 30min un SFS	mertins	6.00	30:00		05:00	12.00	ir
28/01/14	5X300m caur 200m	mertins	12.50	1:04:10		05:08	11.69	ir
27/01/14	30min+10X160m 3min	mertins	12.00	1:02:00		05:10	11.61	ir
			42.70
24/01/14	ziemas vakars -14	mertins	10.60	1:01:42		05:49	10.31	ir
23/01/14	iesild un sfs	mertins	4.00	21:00		05:15	11.43	ir
22/01/14	5x200m cau 200m 3 serijas	mertins	10.00	50:56		05:05	11.78	ir
20/01/14	No darba pec nakts mainas	mertins	7.50	41:26		05:31	10.86	ir
20/01/14	iesild	mertins	5.00	27:00		05:24	11.11	ir
			37.10
19/01/14	uz darbu	mertins	7.50	46:07		06:08	9.76	ir
15/01/14	mierigi	mertins	7.50	41:56		05:35	10.73
			15.00
07/01/14	bija gruti	mertins	10.00	58:06		05:48	10.33	ir
			10.00
04/12/13	49min un vingrinajumi	mertins	9.00	49:18		05:28	10.95	ir
02/12/13	atgriesanas 20min+20min fartleks+atsild	mertins	9.00	48:53		05:25	11.05	ir
			18.00
11/10/13	kopā vieglāk	mertins	14.50	1:20:00		05:31	10.88	ir
08/10/13	atskriesanas	mertins	5.00	30:00		06:00	10.00	ir
			19.50
06/10/13	Kosices maratons	mertins	42.20	3:26:09		04:53	12.28
04/10/13	iesild un statodinamiskie vingr	mertins	4.50	25:25		05:38	10.62	ir
03/10/13	mierigi	mertins	13.50	1:15:28		05:35	10.73	ir
01/10/13	5km+5km+5km+5km	mertins	22.50	1:53:25		05:02	11.90	ir
			82.70
22/09/13	mierigi	mertins	20.00	1:44:29		05:13	11.49	ir
19/09/13	mieerigi	mertins	14.00	1:17:07		05:30	10.89	ir
16/09/13	40 min+VFS	mertins	7.50	40:00		05:20	11.25	ir
			41.50
15/09/13	3 stundas	mertins	34.00	3:02:00		05:21	11.21	ir
13/09/13	mierigi	mertins	10.00	53:03		05:18	11.31	ir
12/09/13	39min L1+ 29min L2+atsild	mertins	15.00	1:15:52		05:03	11.86	ir
10/09/13	mierigi	mertins	15.00	1:22:00		05:28	10.98	ir
			74.00
08/09/13	Tallinas pusmaratons	mertins	21.10	1:42:41	173	04:51	12.33
07/09/13	32min +5X200m un atsild	mertins	8.00	40:25		05:03	11.88	ir
05/09/13	iesil un 300m+1km 3 sērijas	mertins	11.00	54:17	150	04:56	12.16	ir
04/09/13	no darba	mertins	7.00	36:21		05:11	11.55	ir
03/09/13	iesild	mertins	5.50	30:12		05:29	10.93	ir
02/09/13	11km+5km+3km+2km+ikm atsild	mertins	22.00	1:51:12	150	05:03	11.87	ir
			74.60
31/08/13	50min un 10x100m kalna	mertins	12.00	1:05:00		05:25	11.08	ir
29/08/13	30min+SFS	mertins	6.00	30:45		05:07	11.71	ir
28/08/13	20min+5reizes pa 2min caur 3min	mertins	10.00	49:29	144	04:56	12.13	ir
27/08/13	20min+20min fartleks+atsild+VFS	mertins	10.00	48:35		04:51	12.35	ir
			38.00
24/08/13	pa Saulkrastu kāpu un vēl	mertins	22.00	2:07:22		05:47	10.36	ir
23/08/13	pa Saulkrastu kāpu	mertins	18.00	1:41:47		05:39	10.61	ir
21/08/13	mierigi	mertins	20.00	1:50:30		05:31	10.86	ir
			60.00
18/08/13	NikeRigaRUN	mertins	10.00	46:16		04:37	12.97
14/08/13	8X1km	mertins	13.00	58:00		04:27	13.45	ir
12/08/13	20min+15min ar pretestibu+5min+8X80m	mertins	9.00	50:00		05:33	10.80	ir
			32.00
10/08/13	Kuldigas pusmaratons	mertins	21.10	1:35:42	158	04:32	13.23
07/08/13	atskriesanas	mertins	5.50	28:02		05:05	11.77	ir
06/08/13	10km+5km+3km+2km	mertins	20.00	1:40:13	157	05:00	11.97	ir
			46.60
02/08/13	no darba	mertins	7.50	37:50		05:02	11.89	ir
01/08/13	iesild+SFS	mertins	5.00	26:38		05:19	11.26	ir
01/08/13	no darba	mertins	7.50	37:43		05:01	11.93	ir
31/07/13	uz darbu	mertins	7.50	37:56		05:03	11.86	ir
			27.50
26/07/13	mierigi	mertins	12.00	1:05:45		05:28	10.95	ir
25/07/13	30min +SFS	mertins	6.00	33:48		05:38	10.65	ir
23/07/13	mierigi	mertins	9.00	48:00		05:20	11.25	ir
			27.00
20/07/13	Liepājas pusmaratons	mertins	21.10	1:41:39		04:49	12.45
18/07/13	iesild+3km	mertins	8.00	38:00		04:45	12.63	ir
16/07/13	4X400m 3 serijas	mertins	11.50	1:03:42		05:32	10.83	ir
15/07/13	20 min + 20min fartleks + atsild	mertins	10.00	49:19		04:55	12.17	ir
			50.60
14/07/13	pa Saulkrastu pludmali ar basām kājām	mertins	20.00	1:57:13		05:51	10.24
09/07/13	30min+3km+2km+1km+5min	mertins	13.00	1:03:52	144	04:54	12.21	ir
08/07/13	20min iesild+20 min fartleks+5 min atild	mertins	9.50	47:01		04:56	12.12	ir
			42.50
06/07/13	800m Valmieras veterānu sacensības	mertins	0.80	02:24		03:00	20.00
06/07/13	iesild	mertins	3.50	20:00		05:42	10.50	ir
03/07/13	kross	mertins	18.00	1:38:46		05:29	10.93	ir
			22.30
30/06/13	4serijas 4X300m caur 100m	mertins	12.50	1:11:46		05:44	10.45	ir
26/06/13	ta ka fartlekss	mertins	12.00	1:00:00		05:00	12.00	ir
25/06/13	ar basam kajam pa Saulkrastu pludmali	mertins	11.00	1:04:22		05:51	10.25
			35.50
22/06/13	Ventspils pusmaratons	mertins	21.10	1:40:33		04:45	12.59
17/06/13	kross ar 50m sprintiem kapuma ik 12 min	mertins	14.50	1:13:23	150	05:03	11.86	ir
			35.60
16/06/13	pa visurieni	mertins	16.00	1:41:13		06:19	9.48	ir
11/06/13	mierigi	mertins	5.50	30:00		05:27	11.00	ir
			21.50
05/06/13	55min+3km+2km+1km+5min atsild	mertins	18.00	1:29:01	150	04:56	12.13	ir
04/06/13	fartleks	mertins	13.00	1:02:45	152	04:49	12.43	ir
03/06/13	mierigi	mertins	6.00	31:07		05:11	11.57	ir
			37.00
30/05/13	42min un fiziskie vingr	mertins	8.30	42:28		05:06	11.73	ir
29/05/13	25 min un 300m+1km caur 200m 5 serijas	mertins	13.50	1:06:35	145	04:55	12.17	ir
28/05/13	21min un 10X150m kapinajumi kapuma, 22min atsild	mertins	10.00	48:26	141	04:50	12.39	ir
			31.80
26/05/13	skrejiens uz tehniku, bet sametas veders	mertins	7.60	35:41		04:41	12.78	ir
21/05/13	pa kalniniem mierigi	mertins	13.00	1:12:25	141	05:34	10.77	ir
			20.60
19/05/13	Nordea Rigas pusmaratons	mertins	21.10	1:36:37		04:34	13.10
18/05/13	20min un 5X200m	mertins	5.00	24:20		04:52	12.33	ir
17/05/13	mierigi	mertins	7.50	40:00		05:20	11.25	ir
16/05/13	mierigi	mertins	10.00	50:33		05:03	11.87	ir
15/05/13	20min, 3X1500m raustot pa 300m	mertins	11.00	57:11	140	05:11	11.54	ir
14/05/13	30min un 6X150m	mertins	9.30	50:07		05:23	11.13	ir
13/05/13	pa mezu	mertins	10.00	50:00	130	05:00	12.00	ir
			73.90
12/05/13	5km	mertins	5.00	20:52	158	04:10	14.38	ir
12/05/13	iesild un atsild	mertins	4.60	26:00	127	05:39	10.62	ir
11/05/13	mierigi pa stadionu	mertins	6.00	30:50	134	05:08	11.68	ir
11/05/13	30min un 9X150m kalna	mertins	9.50	50:00	130	05:15	11.40	ir
10/05/13	mierigi pa stadionu lietu	mertins	6.30	30:00	139	04:45	12.60	ir
10/05/13	lidz udenskritumam	mertins	8.40	44:50	132	05:20	11.24	ir
09/05/13	83 min un 3km katrs nakamais atraks par 5 sek	mertins	15.60	1:37:04	135	06:13	9.64	ir
08/05/13	mierigi	mertins	5.60	30:00		05:21	11.20	ir
08/05/13	20min+4X100m un 5X400m 5 serijas	mertins	20.00	1:51:30	145	05:34	10.76	ir
07/05/13	30min un 9X150m kalna+atsild	mertins	11.00	1:05:11	127	05:55	10.13	ir
07/05/13	30min un plomeriskie vingr	mertins	7.60	40:41	134	05:21	11.21	ir
06/05/13	40 min bez gurksanas	mertins	8.00	40:00		05:00	12.00
06/05/13	pa mierigo	mertins	7.60	41:00		05:23	11.12	ir
			115.20
05/05/13	mierigi	mertins	5.60	30:00	133	05:21	11.20	ir
05/05/13	20min+0,5km un 1km 6serijas caur 200m	mertins	15.00	1:19:55	143	05:19	11.26	ir
04/05/13	30 min un stiepsanas vingr	mertins	6.30	33:37		05:20	11.24	ir
04/05/13	30min+8X200m spints kalna	mertins	10.00	1:16:25	127	07:38	7.85	ir
03/05/13	30min+plometriskie vingr+5min	mertins	7.00	36:00		05:08	11.67	ir
03/05/13	40min un 3km (1km airobkatrs nakamais par 5sek atr)	mertins	12.00	1:00:35	139	05:02	11.88	ir
02/05/13	30min un 6X150m	mertins	9.50	50:56	140	05:21	11.19	ir
01/05/13	Pa Polijas kalnu	mertins	16.00	2:15:00		08:26	7.11
01/05/13	Pa Polijas pakalniem	mertins	10.00	54:00		05:24	11.11
30/04/13	pa pakalniem	mertins	18.00	1:41:30		05:38	10.64	ir
			109.40
28/04/13	atskriesanas	mertins	6.00	32:00		05:20	11.25	ir
28/04/13	Biķernieku pusmaratons 11 km (10,4km)	mertins	10.40	45:30		04:22	13.71
27/04/13	iesild	mertins	8.50	43:56		05:10	11.61	ir
25/04/13	No darba	mertins	7.50	39:13		05:13	11.47	ir
25/04/13	Uz darbu	mertins	7.50	38:08		05:05	11.80	ir
24/04/13	No darba	mertins	7.50	40:00		05:20	11.25	ir
24/04/13	Uz darbu	mertins	7.50	39:03		05:12	11.52	ir
23/04/13	Mierigi	mertins	8.80	43:27		04:56	12.15	ir
			63.70
20/04/13	nogurums	mertins	16.00	1:25:58		05:22	11.17	ir
20/04/13	No darba	mertins	7.50	40:40		05:25	11.07	ir
19/04/13	Uz darbu	mertins	7.50	38:22		05:06	11.73	ir
17/04/13	Iesild+sprinti kalnā+atsild	mertins	10.50	59:03		05:37	10.67	ir
16/04/13	iesild un SFS statodinamiskie	mertins	6.20	31:28		05:04	11.82	ir
15/04/13	30min+3X200m 5 serijas	mertins	14.00	1:15:31		05:23	11.12	ir
			61.70
14/04/13	Imanta-Priedaine-Imanta	mertins	21.50	1:48:26		05:02	11.90	ir
13/04/13	starp L1 un L2	mertins	13.00	1:03:56		04:55	12.20	ir
12/04/13	no darba	mertins	7.50	38:30		05:08	11.69	ir
12/04/13	uz darbu	mertins	7.50	38:50		05:10	11.59	ir
11/04/13	30min+4x1km raustot pa 200m	mertins	13.40	1:07:36		05:02	11.89	ir
09/04/13	30 min un SFS statodinamiskie vingrinājumi	mertins	6.00	30:04		05:00	11.97	ir
08/04/13	no darba	mertins	7.50	40:58		05:27	10.98	ir
08/04/13	Uz darbu	mertins	7.50	39:45		05:18	11.32	ir
			83.90
05/04/13	No darba	mertins	7.50	41:30		05:32	10.84	ir
05/04/13	Uz darbu	mertins	7.50	40:04		05:20	11.23	ir
04/04/13	No darba	mertins	7.50	41:00		05:28	10.98	ir
04/04/13	Uz darbu	mertins	7.50	39:33		05:16	11.38	ir
03/04/13	30min un SFS (statodinamiskie 3 serijas pa 1 reizei)	mertins	6.20	32:19		05:12	11.51	ir
02/04/13	fartleks	mertins	13.00	1:11:07	148	05:28	10.97	ir
01/04/13	mierigs skrejien	mertins	10.00	50:30		05:03	11.88	ir
			59.20
30/03/13	8km L1+8km airob+10min atsild	mertins	18.00	1:30:26	150	05:01	11.94	ir
29/03/13	ar vienu par maz	mertins	6.00	30:44		05:07	11.71	ir
29/03/13	mierigs skrejiens	mertins	8.60	44:48		05:12	11.52	ir
28/03/13	30 min un 7X30sek pauze no 90sek lidz 15sek 2 serijas	mertins	12.00	1:02:17	144	05:11	11.56	ir
27/03/13	No darba	mertins	7.50	39:30		05:16	11.39	ir
27/03/13	Uz darbu	mertins	7.50	39:48		05:18	11.31	ir
26/03/13	No darba	mertins	7.50	40:00		05:20	11.25	ir
26/03/13	uz darbu	mertins	7.50	38:04		05:04	11.82	ir
25/03/13	30min un pliometriskie vingrinajumi 2 serijas	mertins	6.00	30:00		05:00	12.00	ir
			80.60
24/03/13	mierigi	mertins	7.50	37:20		04:58	12.05	ir
24/03/13	30min+5x100+3km airob+atsild	mertins	12.00	1:03:42		05:18	11.30	ir
23/03/13	viegls fartleks	mertins	13.00	1:07:32		05:11	11.55	ir
22/03/13	mierigi	mertins	13.00	1:08:51		05:17	11.33	ir
			45.50
17/03/13	10km pa vidu 5X200m caur 100m	mertins	10.00	51:00		05:06	11.76	ir
16/03/13	9,2km+7km airob+10min	mertins	18.00	1:32:18	148	05:07	11.70	ir
14/03/13	no darba	mertins	8.50	46:16		05:26	11.02	ir
14/03/13	uz darbu	mertins	7.50	38:45		05:10	11.61	ir
12/03/13	mierigi	mertins	9.40	49:00		05:12	11.51	ir
11/03/13	30min+5X100m+5X800m caur 3min + 1km atsild	mertins	12.00	1:00:28	141	05:02	11.91	ir
			65.40
10/03/13	mierigi	mertins	10.60	56:54		05:22	11.18
08/03/13	20min+10X30sek (170-180m) caur 2min un 30sek	mertins	10.50	57:34		05:28	10.94
07/03/13	iesild un SFS	mertins	6.00	31:00		05:10	11.61
06/03/13	No darba	mertins	7.50	40:00		05:20	11.25	ir
06/03/13	Uz darbu	mertins	7.50	41:00		05:28	10.98	ir
05/03/13	8,3 iesild+6km airob+1,7km atsild	mertins	16.00	1:22:12	152	05:08	11.68
			58.10
03/03/13	mierigi	mertins	8.50	47:00		05:31	10.85
02/03/13	fartleks ik 12min 50m spurts	mertins	13.00	1:04:42		04:58	12.06
26/02/13	20min+3km+2km+1km un2km atsild	mertins	12.00	1:00:37	149	05:03	11.88
25/02/13	mierigi	mertins	13.00	1:10:00		05:23	11.14
			46.50
21/02/13	fartleks ik 12 min 50m spurts	mertins	12.00	1:02:08	145	05:10	11.59
20/02/13	tredmils +VFS	mertins	9.00	43:30		04:50	12.41
19/02/13	20min+3km+2km+1km	mertins	11.00	52:43	148	04:47	12.52
18/02/13	iesid un 10X120m	mertins	9.70	54:25		05:36	10.70
			41.70
17/02/13	mierigi	mertins	13.00	1:09:30		05:20	11.22
16/02/13	Imanta-Priedaine-Imanta	mertins	21.50	2:04:15		05:46	10.38
14/02/13	4x1km, katrs km pa 5 sek ātrāks	mertins	9.00	43:15	146	04:48	12.49
13/02/13	mierigs skrejiens	mertins	13.00	1:09:38	144	05:21	11.20
12/02/13	600m+400m lēni 5 reizes	mertins	10.00	50:24	159	05:02	11.90
11/02/13	pēc ieilgusas puzes	mertins	6.80	36:00		05:17	11.33
			73.30
31/01/13	20min + 4X1km+1km atsid	mertins	9.00	45:41	146	05:04	11.82
30/01/13	tredmils	mertins	8.60	40:00		04:39	12.90
29/01/13	Fartleks pa 30sek pauze no 90 sek līdz 15 sek 2 serijas	mertins	7.40	34:33		04:40	12.85
28/01/13	No darba	mertins	7.50	39:42		05:17	11.34
28/01/13	Uz darbu	mertins	7.50	39:07		05:12	11.50
			40.00
27/01/13	uz tredmila	mertins	8.00	40:00		05:00	12.00
26/01/13	mierigi	mertins	13.00	1:10:25		05:25	11.08
26/01/13	Nakti no darba	mertins	7.50	39:43		05:17	11.33
25/01/13	Uz darbu	mertins	7.50	39:49		05:18	11.30
24/01/13	No darba	mertins	7.50	39:40		05:17	11.34
24/01/13	Uz darbu	mertins	7.50	40:21		05:22	11.15
23/01/13	30min + 5X200m + VFS	mertins	7.00	33:30		04:47	12.54
22/01/13	Lēnām nesteidzoties	mertins	17.00	1:33:19		05:29	10.93
21/01/13	30min + 5X2min caur 3min	mertins	12.00	1:04:39		05:23	11.14
			87.00
20/01/13	iesild un kap pa 200m	mertins	11.60	55:50		04:48	12.47
19/01/13	pa vieglo	mertins	12.00	1:10:00		05:50	10.29
18/01/13	No darba	mertins	7.50	39:00		05:12	11.54
18/01/13	Uz darbu	mertins	7.50	38:30		05:08	11.69
16/01/13	8km un SFS	mertins	8.00	40:55		05:06	11.73
15/01/13	5km iesild+ 6 km airb+1 km atsildd	mertins	12.00	59:28		04:57	12.11
			58.60
13/01/13	35 + 9X160m+ VFS	mertins	9.00	46:26		05:09	11.63
12/01/13	Īsts ziemas vakara skrējiens	mertins	21.50	2:01:17		05:38	10.64
11/01/13	pa mierigo	mertins	13.00	1:12:35		05:35	10.75
10/01/13	6km un 15 rezes pa 100m caur 60m	mertins	9.50	50:00		05:15	11.40
08/01/13	iesil 6X1km caur 2min	mertins	12.00	1:02:28		05:12	11.53
07/01/13	20min+(200m+100m+40m) X3	mertins	8.00	48:00		06:00	10.00
			73.00
05/01/13	iesild un fizskie	mertins	6.00	32:00		05:20	11.25
04/01/13	vienam labi bet ar kādu kopā vēl labāk	mertins	12.00	1:00:30		05:02	11.90
03/01/13	fartlekss	mertins	11.00	59:30		05:24	11.09
01/01/13	no darba	mertins	7.50	40:54		05:27	11.00
01/01/13	1.janvāris no rīta uz darbu	mertins	7.50	44:46		05:58	10.05
			44.00
29/12/12	viegli	mertins	12.60	1:06:57		05:18	11.29
			12.60
19/12/12	10x400m caur 300m +1km	mertins	12.00	1:06:00		05:30	10.91
18/12/12	40 min un fiziskie vingrinajumi	mertins	7.50	40:32		05:24	11.10
17/12/12	pa 2min caur 3 min	mertins	10.00	52:34		05:15	11.41
			29.50
16/12/12	mani ievilka	mertins	10.00	48:32		04:51	12.36
14/12/12	Imanta-Priedaine-Imanta	mertins	21.50	2:03:00		05:43	10.49
13/12/12	5+6air+1	mertins	12.00	59:42	142	04:58	12.06
11/12/12	10 X 300 m vakarā	mertins	13.00	1:07:34		05:11	11.54
11/12/12	pa dienas vidu	mertins	4.00	23:09		05:47	10.37
10/12/12	ziemas vakara skrējiens	mertins	15.00	1:22:15		05:29	10.94
			75.50
09/12/12	Imanta Priedaine Imanta	mertins	21.50	2:01:11		05:38	10.65
08/12/12	vakara skrejiens	mertins	13.00	1:11:00		05:27	10.99
06/12/12	7,5+5air+2,5	mertins	15.00	1:18:28		05:13	11.47
05/12/12	15 X160m	mertins	11.00	1:00:00	15	05:27	11.00
			60.50
02/12/12	lēni un mierīgi	mertins	21.50	2:02:10		05:40	10.56
29/11/12	No darba	mertins	7.50	42:00		05:36	10.71
28/11/12	7+5 fartleks+2	mertins	14.00	1:12:35	152	05:11	11.57
27/11/12	viegls lēns skrējiens	mertins	13.00	1:15:00		05:46	10.40
			56.00
21/11/12	iesild	mertins	5.50	30:00	140	05:27	11.00
			5.50
17/11/12	40+30 min	mertins	15.80	1:15:40	152	04:47	12.53
16/11/12	mierigi	mertins	7.00	40:17	130	05:45	10.43
15/11/12	kapinajumi pa 100m	mertins	7.80	53:33	139	06:51	8.74
14/11/12	iesild	mertins	6.00	29:20		04:53	12.27
13/11/12	Paatrinot tempu	mertins	12.50	1:03:56	141	05:06	11.73
12/11/12	fartleks	mertins	10.00	53:27	140	05:20	11.23
			59.10
11/11/12	Pa mezu	mertins	9.50	52:42	141	05:32	10.82
10/11/12	tempa	mertins	12.80	1:05:00	153	05:04	11.82
09/11/12	6km un 8X100m	mertins	7.00	47:37	138	06:48	8.82
08/11/12	8X160m	mertins	8.50	50:28	143	05:56	10.11
07/11/12	iesild	mertins	7.00	37:51		05:24	11.10
07/11/12	iesild	mertins	5.00	26:30	138	05:18	11.32
06/11/12	5X4min caur 3min	mertins	11.00	1:04:42	138	05:52	10.20
05/11/12	mierigi	mertins	7.00	37:51	140	05:24	11.10
			67.80
28/10/12	Pa mezu	mertins	9.00	47:43	143	05:18	11.32
27/10/12	pa mezu un velocelinu	mertins	13.70	1:22:41	144	06:02	9.94
26/10/12	mierigi	mertins	9.00	46:57		05:13	11.50
24/10/12	mierigi	mertins	10.50	57:27	154	05:28	10.97
23/10/12	iesild	mertins	6.00	32:18		05:23	11.15
22/10/12	iesild un sprinti kalna un atsild	mertins	10.00	56:47	151	05:40	10.57
			58.20
21/10/12	pa mezu	mertins	11.00	1:00:01	140	05:27	11.00
20/10/12	mierigi un 1,5 km atrak	mertins	12.80	1:09:44	142	05:26	11.01
18/10/12	kap pa 200m	mertins	9.00	1:00:05		06:40	8.99
17/10/12	mierigi	mertins	8.50	45:37		05:22	11.18
16/10/12	pa mezu	mertins	7.00	36:14		05:10	11.59
15/10/12	pa mezu	mertins	9.00	50:09		05:34	10.77
			57.30
08/10/12	mierigi	mertins	7.00	36:42		05:14	11.44
			7.00
03/10/12	mierigi	mertins	7.00	36:19		05:11	11.56
01/10/12	mierigi	mertins	15.00	1:20:00		05:20	11.25
			22.00
24/09/12	mierigi	mertins	14.00	1:13:51		05:16	11.37
			14.00
18/09/12	mierigi	mertins	6.50	35:00		05:23	11.14
			6.50
16/09/12	sacensibas bez sagatavosanas un treniniem	mertins	21.10	1:44:38		04:57	12.10
			21.10
26/08/12	10 km ar sadauzitu kruskurvi	mertins	10.00	48:26		04:50	12.39
26/08/12	stafete ar sadauzitam krutim	mertins	2.50	10:10		04:04	14.75
			12.50
18/08/12	salacgriva	mertins	18.00	1:20:00		04:26	13.50
16/08/12	stadions	mertins	13.50	1:04:08		04:45	12.63
15/08/12	kap pa 200m	mertins	10.50	1:09:23		06:36	9.08
			42.00
06/08/12	mierigi	mertins	14.00	1:11:06		05:04	11.81
			14.00
05/08/12	mierigi	mertins	5.50	31:24		05:42	10.51
04/08/12	Kuldiga	mertins	21.10	1:38:19	167	04:39	12.88
			26.60
29/07/12	mierigi	mertins	14.00	1:25:14		06:05	9.86
27/07/12	4+11+3	mertins	17.20	1:26:49		05:02	11.89
25/07/12	ar basam kajam pa pludmali	mertins	8.00	41:11		05:08	11.66
24/07/12	fartleks	mertins	12.00	59:25		04:57	12.12
			51.20
21/07/12	mierigi	mertins	10.00	50:05		05:00	11.98
20/07/12	skrejiens	mertins	9.80	50:17		05:07	11.69
19/07/12	pa 200m	mertins	10.00	1:13:28		07:20	8.17
18/07/12	iesild un fiziskie	mertins	5.50	30:57		05:37	10.66
			35.30
15/07/12	Liepājas pusmaratons	mertins	21.10	1:39:45		04:43	12.69
13/07/12	uz darbu	mertins	7.50	37:12		04:57	12.10
12/07/12	mierigi	mertins	10.00	53:46		05:22	11.16
11/07/12	iesild	mertins	3.50	20:02		05:43	10.48
11/07/12	3Xpa 2km raustot pa 400m	mertins	9.00	45:04		05:00	11.98
10/07/12	kapinajumi	mertins	9.00	1:06:20		07:22	8.14
09/07/12	uz darbu	mertins	6.00	31:52		05:18	11.30
09/07/12	no darba	mertins	7.50	37:56		05:03	11.86
			73.60
08/07/12	iesild	mertins	2.70	15:34		05:45	10.41
08/07/12	5km sacensībās Daugavas stadions	mertins	5.00	20:54		04:10	14.35
08/07/12	mierigi	mertins	3.50	20:00		05:42	10.50
07/07/12	no darba	mertins	7.50	38:46		05:10	11.61
07/07/12	pa pludmali	mertins	16.00	1:22:58		05:11	11.57
06/07/12	uz darbu	mertins	7.50	38:45		05:10	11.61
06/07/12	uz darbu	mertins	7.50	37:52		05:02	11.88
05/07/12	no darba	mertins	7.50	36:16		04:50	12.41
04/07/12	pa 200 m	mertins	8.00	1:05:52		08:14	7.29
03/07/12	mierigi	mertins	12.60	1:02:27		04:57	12.11
02/07/12	mierigi	mertins	12.00	1:05:36		05:28	10.98
			89.80
01/07/12	300m un 1km	mertins	11.70	56:27		04:49	12.44
30/06/12	mierigi	mertins	8.00	41:35		05:11	11.54
30/06/12	pa 200m	mertins	7.00	48:36		06:56	8.64
29/06/12	mierigi	mertins	9.00	45:02		05:00	11.99
29/06/12	pa pludmali	mertins	6.50	36:16		05:34	10.75
28/06/12	1km maratona un 1km pusmaratona	mertins	16.00	1:29:03		05:33	10.78
27/06/12	pa 200m	mertins	10.00	1:09:30		06:57	8.63
26/06/12	uz darbu	mertins	7.50	37:50		05:02	11.89
25/06/12	uz darbu	mertins	7.50	38:58		05:11	11.55
25/06/12	no darba	mertins	7.50	38:38		05:09	11.65
			90.70
24/06/12	iesild un 10 km airobs	mertins	14.00	1:08:13		04:52	12.31
22/06/12	uz darbu	mertins	7.50	37:23		04:59	12.04
21/06/12	uz darbu	mertins	5.50	28:50		05:14	11.45
21/06/12	no darba	mertins	7.50	33:30		04:28	13.43
20/06/12	uz darbu	mertins	7.50	39:25		05:15	11.42
20/06/12	no darba	mertins	7.50	39:34		05:16	11.37
19/06/12	mierigi	mertins	7.00	35:02		05:00	11.99
			56.50
17/06/12	mierigi	mertins	7.50	39:09		05:13	11.49
16/06/12	Ventspils pusmaratons	mertins	21.10	1:35:21		04:31	13.28
15/06/12	iesild un kāpinājumi	mertins	6.00	48:49		08:08	7.37
14/06/12	mierigi	mertins	8.50	45:06		05:18	11.31
12/06/12	pa 200m caur 2.30min	mertins	9.00	58:47		06:31	9.19
11/06/12	mierigi	mertins	7.00	36:36		05:13	11.48
			59.10
09/06/12	mierigi	mertins	6.00	30:00		05:00	12.00
08/06/12	Uz juru un atpakal	mertins	30.00	2:38:14		05:16	11.38
07/06/12	200m un 900m	mertins	10.00	1:00:27		06:02	9.93
06/06/12	200m un 400m	mertins	10.00	57:38		05:45	10.41
05/06/12	Uz darbu	mertins	7.50	40:55		05:27	11.00
05/06/12	No darba	mertins	7.50	39:48		05:18	11.31
			71.00
02/06/12	0,4 un 1km	mertins	10.00	1:02:08		06:12	9.66
01/06/12	iesild un 8 km airobs	mertins	12.60	1:02:04		04:55	12.18
31/05/12	mierigi	mertins	10.00	51:20		05:08	11.69
30/05/12	mierigi	mertins	20.00	1:45:08		05:15	11.41
			52.60
27/05/12	iesild un 4serijas 300m+400m+200m	mertins	10.00	1:08:24		06:50	8.77
26/05/12	mierigi	mertins	12.50	1:07:35		05:24	11.10
22/05/12	mierigi	mertins	12.60	1:07:00		05:19	11.28
21/05/12	mierigi	mertins	9.20	50:11		05:27	11.00
			44.30
20/05/12	Nordea Rigas maratons	mertins	21.10	1:38:41		04:40	12.83
18/05/12	mierigi	mertins	9.50	50:26		05:18	11.30
16/05/12	viegls	mertins	15.00	1:20:00		05:20	11.25
16/05/12	iesild+2km (raustot pa 200m) +4X200m+atsild	mertins	9.00	53:09		05:54	10.16
15/05/12	mierigi	mertins	10.00	53:32		05:21	11.21
14/05/12	pa kalniniem	mertins	16.00	1:22:30		05:09	11.64
			80.60
12/05/12	iesild	mertins	4.50	24:00		05:20	11.25
12/05/12	3+3+1	mertins	7.00	34:45		04:57	12.09
11/05/12	3serijas 4X400m	mertins	12.00	1:25:42		07:08	8.40
08/05/12	mierigi	mertins	8.50	48:24		05:41	10.54
07/05/12	30min + 12km air	mertins	20.00	1:39:33		04:58	12.05
			52.00
04/05/12	400m+500m+300m	mertins	16.50	1:41:45		06:10	9.73
03/05/12	iesild	mertins	6.00	30:00		05:00	12.00
02/05/12	30 min un 10km air	mertins	18.40	1:28:55		04:49	12.42
01/05/12	mierigi	mertins	8.50	45:03		05:18	11.32
			49.40
29/04/12	garais	mertins	25.00	2:25:15	133	05:48	10.33
28/04/12	1km+1km+0,5km X3serijas caur 1km	mertins	14.30	1:14:27		05:12	11.52
28/04/12	mierigi	mertins	4.50	25:40		05:42	10.52
			43.80

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