Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
23/07/17
4+1 stadions		 mertins 5.00 23:31 04:42 12.76 ir
5.00
19/02/15
neka laba nav		 mertins 13.00 1:18:00 06:00 10.00 ir
19/02/15
divplaksni		 mertins 13.00 1:16:57 05:55 10.14 ir
26.00
08/11/14
pa mežu		 mertins 10.00 54:25 05:26 11.03
04/11/14
iesild		 mertins 4.00 24:10 06:02 9.93
14.00
01/11/14
atsild		 mertins 3.00 17:15 05:45 10.43
31/10/14
Helovina kopskrejiens		 mertins 14.50 1:28:13 06:05 9.86
31/10/14
iesild		 mertins 3.20 18:12 05:41 10.55
28/10/14
iesild		 mertins 7.50 40:30 05:24 11.11
28.20
22/10/14
atskr		 mertins 4.75 29:08 06:08 9.78
22/10/14
divplaksniem 70 koptrenins		 mertins 13.00 1:18:30 06:02 9.94
21/10/14
MIERIGI		 mertins 5.00 26:40 05:20 11.25
22.75
15/10/14
Ar divplākšniem		 mertins 12.70 1:17:43 06:07 9.80
15/10/14
iesild		 mertins 3.00 16:28 05:29 10.93 ir
15.70
07/10/14
Patrenkāju Ilzi		 mertins 14.50 1:18:46 05:25 11.05 ir
14.50
19/09/14
Lisabonas rits		 mertins 11.60 1:01:00 05:15 11.41
18/09/14
Lisabona		 mertins 4.00 26:00 06:30 9.23
15.60
09/09/14
7km kross+3km ku katrs nākamais ārtrāk par iepriekš		 mertins 12.50 1:09:35 05:34 10.78 ir
12.50
04/09/14
no rīta koptrenins		 mertins 11.00 1:05:22 05:56 10.10 ir
02/09/14
6km +8x400m caur 200m		 mertins 11.30 59:40 05:16 11.36 ir
01/09/14
mierigi pa mezaparku		 mertins 9.20 52:31 05:42 10.51 ir
31.50
29/08/14
No darba		 mertins 13.00 1:15:00 05:46 10.40 ir
28/08/14
No rīta kopā ar Eees		 mertins 10.00 55:00 05:30 10.91 ir
26/08/14
mierigi		 mertins 13.00 1:15:30 05:48 10.33 ir
36.00
23/08/14
it kā sacensības bet nevar paskriet		 mertins 8.60 42:25 04:55 12.17 ir
21/08/14
No rīta 		 mertins 11.00 1:03:20 05:45 10.42 ir
20/08/14
4X800 raustot pa 200m 5km un 21,1km tempā		 mertins 10.00 53:56 05:23 11.12 ir
19/08/14
koptrenins		 mertins 12.80 1:13:30 05:44 10.45 ir
18/08/14
30min+fartleks		 mertins 11.60 1:05:54 05:40 10.56 ir
54.00
13/08/14
no darba		 mertins 10.50 1:02:57 05:59 10.01 ir
12/08/14
30min +3km+2km+1km		 mertins 12.50 1:03:46 05:06 11.76 ir
23.00
06/08/14
no darba		 mertins 12.40 1:09:54 05:38 10.64 ir
05/08/14
no darba		 mertins 11.60 1:07:53 05:51 10.25 ir
24.00
02/08/14
5km iesild un 3x5km		 mertins 20.50 1:48:00 157 05:16 11.39 ir
28/07/14
5km iesild+1km42,1 tempa+1 21,1 km temp+0,5km 10		 mertins 14.20 1:16:23 143 05:22 11.15 ir
34.70
24/07/14
4km iesild+5km maratona tempā+1km atsild		 mertins 10.00 53:43 152 05:22 11.17 ir
23/07/14
4.4km iesid+8km airob+0,8atsild		 mertins 13.30 1:08:31 152 05:09 11.65 ir
22/07/14
5,7+4x40sek pa udeni+statodinamiskie vingr		 mertins 5.70 32:00 05:36 10.69
29.00
17/07/14
pa pludmali		 mertins 8.80 1:00:00 06:49 8.80
15/07/14
trepīte no 100m līdz 1000m un atpkal		 mertins 19.20 2:07:07 138 06:37 9.06 ir
28.00
13/07/14
mierigi		 mertins 10.00 55:30 05:33 10.81 ir
12/07/14
Jelgavas pusmaratons		 mertins 21.10 1:46:50 169 05:03 11.85
08/07/14
iesild un 8X80m pa ūdeni		 mertins 5.00 32:30 06:30 9.23
07/07/14
mierigi		 mertins 8.00 45:00 05:37 10.67 ir
44.10
02/07/14
Žirafe ar divplāšņiem skrienot un soļojot		 mertins 17.00 1:43:47 06:06 9.83
01/07/14
Dzegužkalnā daudzsolis kalnā 10X120m		 mertins 12.00 1:31:48 07:39 7.84
30/06/14
Pa 200m atpūtu samazinot no1:30 līdz 15 sek		 mertins 7.70 43:23 147 05:38 10.65 ir
36.70
28/06/14
Saulkrastos pa kāpu		 mertins 13.00 1:14:33 05:44 10.46
13.00
18/06/14
Pa Strasbūru		 mertins 7.70 41:48 05:25 11.05 ir
7.70
15/06/14
Venspils pusmaratons		 mertins 21.10 1:35:48 166 04:32 13.22
11/06/14
No darba		 mertins 5.90 31:08 05:16 11.37 ir
10/06/14
No darba		 mertins 13.60 1:14:31 05:28 10.95 ir
09/06/14
10km kross +5 km airobs		 mertins 16.30 1:28:32 05:25 11.05 ir
56.90
07/06/14
ar basām kajam pa pludmali		 mertins 14.00 1:25:32 06:06 9.82
04/06/14
ae divplākšņiem		 mertins 12.00 1:14:00 06:10 9.73 ir
03/06/14
8x2min caur 3min		 mertins 17.00 1:32:20 05:25 11.05 ir
43.00
31/05/14
mierigi		 mertins 10.00 56:00 05:36 10.71 ir
27/05/14
5X200m 4 sērijas		 mertins 10.80 1:07:08 06:12 9.65 ir
26/05/14
No darba		 mertins 14.50 1:14:05 05:06 11.74 ir
35.30
24/05/14
6km+10x50m sprinti kalnā		 mertins 6.00 33:00 137 05:30 10.91 ir
22/05/14
iesild+1km+3x800m+4x600m+5x400m+6x300m		 mertins 20.50 1:56:26 142 05:40 10.56 ir
21/05/14
mierigi+2km ātrāk		 mertins 10.50 55:00 138 05:14 11.45 ir
20/05/14
mierigi		 mertins 7.00 40:00 05:42 10.50 ir
44.00
18/05/14
Nordea Rīgas maratons 21,1		 mertins 21.10 1:38:16 04:39 12.88
15/05/14
iesil+3km tempā pa 12:08+atsild		 mertins 7.50 36:05 04:48 12.47 ir
14/05/14
ar Divplākšniem		 mertins 12.00 1:10:14 05:51 10.25 ir
13/05/14
iesild+sprint ving+8X100m+5 vingr 40sek+atsil		 mertins 7.00 38:00 05:25 11.05 ir
12/05/14
8km L1+7km L2		 mertins 15.00 1:16:34 05:06 11.75 ir
62.60
08/05/14
mierīgi		 mertins 15.00 1:21:57 05:27 10.98 ir
07/05/14
35min+17X400m caur 100m un vēl		 mertins 24.00 2:12:00 05:30 10.91 ir
06/05/14
25min+25min farleks+vfs+pardaugavas koptrenins		 mertins 17.00 1:30:00 05:17 11.33 ir
56.00
04/05/14
garais kopā ar noskrieniešiem		 mertins 24.00 2:18:23 05:45 10.41 ir
03/05/14
10km pārmaiņus 1km 42,2t tempā 1km 21,1 km tempā		 mertins 16.00 1:17:13 04:49 12.43 ir
30/04/14
mierīgi		 mertins 6.50 36:11 05:34 10.78 ir
29/04/14
mierīgi		 mertins 10.00 54:11 05:25 11.07 ir
28/04/14
mierīgi		 mertins 11.00 57:32 05:13 11.47 ir
67.50
27/04/14
Biķernieku pusmaratons		 mertins 21.10 1:39:40 04:43 12.70
26/04/14
iesild pirms pusmaratona		 mertins 5.50 26:52 04:53 12.28 ir
24/04/14
25min+3X1kmcaur 2min+3X0.5km caur 1,5 min		 mertins 11.00 1:00:00 05:27 11.00 ir
24/04/14
mierigi kopā ar Olegu		 mertins 7.50 40:40 05:25 11.07 ir
22/04/14
mierigi		 mertins 8.20 45:40 05:34 10.77 ir
21/04/14
1stunda+5km airob		 mertins 16.00 1:25:25 05:20 11.24
69.30
20/04/14
mierigi		 mertins 11.50 1:00:42 05:16 11.37
19/04/14
vakarā gar jūru		 mertins 7.80 40:52 05:14 11.45
17/04/14
5X200m caur 100m 5 serijas		 mertins 15.00 1:32:10 06:08 9.76
15/04/14
kopā ar esnee		 mertins 13.50 1:10:47 05:14 11.44 ir
14/04/14
mierīgi un 600m paātrinājums		 mertins 9.00 50:00 05:33 10.80
56.80
13/04/14
Lazdu kalna kross		 mertins 8.60 43:46 05:05 11.79
12/04/14
mierigi		 mertins 6.00 31:15 05:12 11.52 ir
11/04/14
10 reizes pa 160m kāpumā		 mertins 12.50 1:24:00 06:43 8.93 ir
10/04/14
6km +5km fartleks+atsild		 mertins 12.00 1:00:10 05:00 11.97 ir
09/04/14
mierigi		 mertins 10.50 1:05:00 06:11 9.69 ir
49.60
06/04/14
Rēzeknes pusmaratons		 mertins 21.10 1:42:37 04:51 12.34
04/04/14
mierigi		 mertins 8.00 43:00 05:22 11.16 ir
03/04/14
iesid un 5X500m caur 500m		 mertins 10.00 50:00 05:00 12.00 ir
01/04/14
beigas viegls fartleks		 mertins 10.00 53:00 05:18 11.32 ir
49.10
29/03/14
ar sapošo papēdi		 mertins 9.00 51:00 05:40 10.59 ir
28/03/14
7km+10X100m caur 100m+ statodinamiskie ving 1serija		 mertins 9.00 1:00:00 06:40 9.00 ir
27/03/14
2k3atrakm iesil+3km atrak+3 atrak+3lenak+3atrak		 mertins 16.00 1:18:00 04:52 12.31 ir
26/03/14
ar divplākšņiem		 mertins 14.00 1:30:00 06:25 9.33 ir
26/03/14
no darba pēc nakts mainas		 mertins 8.00 45:00 05:37 10.67 ir
25/03/14
Uz darbu		 mertins 7.20 42:00 05:50 10.29 ir
24/03/14
trenins pusrata sarava kaju		 mertins 9.50 48:30 05:06 11.75 ir
72.70
22/03/14
No darba		 mertins 7.20 39:50 05:31 10.85 ir
22/03/14
Uz darbu		 mertins 7.20 39:40 05:30 10.89 ir
21/03/14
Imanta Priedaine Imanta ar staigāšanu		 mertins 21.50 2:02:36 05:42 10.52 ir
20/03/14
42min L1+30min airb+atsild		 mertins 15.00 1:18:26 05:13 11.47 ir
19/03/14
kopā ar divplākšņiem un vēl		 mertins 16.50 1:42:00 06:10 9.71 ir
18/03/14
no daba		 mertins 7.20 39:00 05:25 11.08 ir
17/03/14
uz darbu		 mertins 7.50 41:00 05:28 10.98 ir
82.10
16/03/14
mierigi		 mertins 15.00 1:20:45 05:23 11.15 ir
15/03/14
no darba		 mertins 7.20 41:42 05:47 10.36 ir
15/03/14
uz darbu		 mertins 7.20 39:42 05:30 10.88 ir
14/03/14
No darba		 mertins 7.20 40:00 05:33 10.80 ir
14/03/14
uz darbu		 mertins 7.20 39:37 05:30 10.90 ir
13/03/14
iesild+10kmairob+atsild		 mertins 15.50 1:21:06 05:13 11.47 ir
12/03/14
Kopā ar divplākšņiem un vēl mazliet		 mertins 14.00 1:29:50 06:25 9.35 ir
11/03/14
mierigi		 mertins 7.00 40:00 05:42 10.50 ir
80.30
05/03/14
Imanta-Priedaine-Imanta		 mertins 21.50 1:57:23 05:27 10.99 ir
04/03/14
imanta-{riedaine-Imanta		 mertins 21.50 2:00:15 05:35 10.73 ir
43.00
28/02/14
3,3+6air+3,3		 mertins 12.60 1:06:04 05:14 11.44
25/02/14
mierigi		 mertins 20.50 1:56:34 05:41 10.55 ir
24/02/14
tredmils 5+5		 mertins 10.00 48:10 04:49 12.46 ir
43.10
22/02/14
tredmils		 mertins 6.00 28:31 04:45 12.62 ir
21/02/14
mierigi		 mertins 13.00 1:10:00 05:23 11.14 ir
19.00
12/02/14
Fartleks		 mertins 11.50 1:00:00 05:13 11.50 ir
11/02/14
6km tredmils un 30min VFS		 mertins 6.00 29:16 04:52 12.30 ir
17.50
07/02/14
3min+2min		 mertins 11.00 56:38 05:08 11.65 ir
05/02/14
30min un VFS viegli svars pirms 83,0 pēc 82,2		 mertins 6.00 30:00 05:00 12.00 ir
04/02/14
sprint no vietas ar izripošanu 200m 8 reizes		 mertins 10.00 53:16 05:19 11.26 ir
27.00
31/01/14
svars sākumā 81 beidzot 79,8 airob+AMS		 mertins 12.20 1:00:00 164 04:55 12.20 ir
30/01/14
pirms svars 81,4 pēc 80,2 30min un SFS		 mertins 6.00 30:00 05:00 12.00 ir
28/01/14
5X300m caur 200m		 mertins 12.50 1:04:10 05:08 11.69 ir
27/01/14
30min+10X160m 3min		 mertins 12.00 1:02:00 05:10 11.61 ir
42.70
24/01/14
ziemas vakars -14		 mertins 10.60 1:01:42 05:49 10.31 ir
23/01/14
iesild un sfs		 mertins 4.00 21:00 05:15 11.43 ir
22/01/14
5x200m cau 200m 3 serijas		 mertins 10.00 50:56 05:05 11.78 ir
20/01/14
No darba pec nakts mainas		 mertins 7.50 41:26 05:31 10.86 ir
20/01/14
iesild		 mertins 5.00 27:00 05:24 11.11 ir
37.10
19/01/14
uz darbu		 mertins 7.50 46:07 06:08 9.76 ir
15/01/14
mierigi		 mertins 7.50 41:56 05:35 10.73
15.00
07/01/14
bija gruti		 mertins 10.00 58:06 05:48 10.33 ir
10.00
04/12/13
49min un vingrinajumi		 mertins 9.00 49:18 05:28 10.95 ir
02/12/13
atgriesanas 20min+20min fartleks+atsild		 mertins 9.00 48:53 05:25 11.05 ir
18.00
11/10/13
kopā vieglāk		 mertins 14.50 1:20:00 05:31 10.88 ir
08/10/13
atskriesanas		 mertins 5.00 30:00 06:00 10.00 ir
19.50
06/10/13
Kosices maratons		 mertins 42.20 3:26:09 04:53 12.28
04/10/13
iesild un statodinamiskie vingr		 mertins 4.50 25:25 05:38 10.62 ir
03/10/13
mierigi		 mertins 13.50 1:15:28 05:35 10.73 ir
01/10/13
5km+5km+5km+5km		 mertins 22.50 1:53:25 05:02 11.90 ir
82.70
22/09/13
mierigi		 mertins 20.00 1:44:29 05:13 11.49 ir
19/09/13
mieerigi		 mertins 14.00 1:17:07 05:30 10.89 ir
16/09/13
40 min+VFS		 mertins 7.50 40:00 05:20 11.25 ir
41.50
15/09/13
3 stundas		 mertins 34.00 3:02:00 05:21 11.21 ir
13/09/13
mierigi		 mertins 10.00 53:03 05:18 11.31 ir
12/09/13
39min L1+ 29min L2+atsild		 mertins 15.00 1:15:52 05:03 11.86 ir
10/09/13
mierigi		 mertins 15.00 1:22:00 05:28 10.98 ir
74.00
08/09/13
Tallinas pusmaratons		 mertins 21.10 1:42:41 173 04:51 12.33
07/09/13
32min +5X200m un atsild		 mertins 8.00 40:25 05:03 11.88 ir
05/09/13
iesil un 300m+1km 3 sērijas		 mertins 11.00 54:17 150 04:56 12.16 ir
04/09/13
no darba		 mertins 7.00 36:21 05:11 11.55 ir
03/09/13
iesild		 mertins 5.50 30:12 05:29 10.93 ir
02/09/13
11km+5km+3km+2km+ikm atsild		 mertins 22.00 1:51:12 150 05:03 11.87 ir
74.60
31/08/13
50min un 10x100m kalna		 mertins 12.00 1:05:00 05:25 11.08 ir
29/08/13
30min+SFS		 mertins 6.00 30:45 05:07 11.71 ir
28/08/13
20min+5reizes pa 2min caur 3min		 mertins 10.00 49:29 144 04:56 12.13 ir
27/08/13
20min+20min fartleks+atsild+VFS		 mertins 10.00 48:35 04:51 12.35 ir
38.00
24/08/13
pa Saulkrastu kāpu un vēl		 mertins 22.00 2:07:22 05:47 10.36 ir
23/08/13
pa Saulkrastu kāpu		 mertins 18.00 1:41:47 05:39 10.61 ir
21/08/13
mierigi		 mertins 20.00 1:50:30 05:31 10.86 ir
60.00
18/08/13
NikeRigaRUN		 mertins 10.00 46:16 04:37 12.97
14/08/13
8X1km		 mertins 13.00 58:00 04:27 13.45 ir
12/08/13
20min+15min ar pretestibu+5min+8X80m		 mertins 9.00 50:00 05:33 10.80 ir
32.00
10/08/13
Kuldigas pusmaratons		 mertins 21.10 1:35:42 158 04:32 13.23
07/08/13
atskriesanas		 mertins 5.50 28:02 05:05 11.77 ir
06/08/13
10km+5km+3km+2km		 mertins 20.00 1:40:13 157 05:00 11.97 ir
46.60
02/08/13
no darba		 mertins 7.50 37:50 05:02 11.89 ir
01/08/13
iesild+SFS		 mertins 5.00 26:38 05:19 11.26 ir
01/08/13
no darba		 mertins 7.50 37:43 05:01 11.93 ir
31/07/13
uz darbu		 mertins 7.50 37:56 05:03 11.86 ir
27.50
26/07/13
mierigi		 mertins 12.00 1:05:45 05:28 10.95 ir
25/07/13
30min +SFS		 mertins 6.00 33:48 05:38 10.65 ir
23/07/13
mierigi		 mertins 9.00 48:00 05:20 11.25 ir
27.00
20/07/13
Liepājas pusmaratons		 mertins 21.10 1:41:39 04:49 12.45
18/07/13
iesild+3km		 mertins 8.00 38:00 04:45 12.63 ir
16/07/13
4X400m 3 serijas		 mertins 11.50 1:03:42 05:32 10.83 ir
15/07/13
20 min + 20min fartleks + atsild		 mertins 10.00 49:19 04:55 12.17 ir
50.60
14/07/13
pa Saulkrastu pludmali ar basām kājām		 mertins 20.00 1:57:13 05:51 10.24
09/07/13
30min+3km+2km+1km+5min		 mertins 13.00 1:03:52 144 04:54 12.21 ir
08/07/13
20min iesild+20 min fartleks+5 min atild		 mertins 9.50 47:01 04:56 12.12 ir
42.50
06/07/13
800m Valmieras veterānu sacensības		 mertins 0.80 02:24 03:00 20.00
06/07/13
iesild		 mertins 3.50 20:00 05:42 10.50 ir
03/07/13
kross		 mertins 18.00 1:38:46 05:29 10.93 ir
22.30
30/06/13
4serijas 4X300m caur 100m		 mertins 12.50 1:11:46 05:44 10.45 ir
26/06/13
ta ka fartlekss		 mertins 12.00 1:00:00 05:00 12.00 ir
25/06/13
ar basam kajam pa Saulkrastu pludmali		 mertins 11.00 1:04:22 05:51 10.25
35.50
22/06/13
Ventspils pusmaratons		 mertins 21.10 1:40:33 04:45 12.59
17/06/13
kross ar 50m sprintiem kapuma ik 12 min		 mertins 14.50 1:13:23 150 05:03 11.86 ir
35.60
16/06/13
pa visurieni		 mertins 16.00 1:41:13 06:19 9.48 ir
11/06/13
mierigi		 mertins 5.50 30:00 05:27 11.00 ir
21.50
05/06/13
55min+3km+2km+1km+5min atsild		 mertins 18.00 1:29:01 150 04:56 12.13 ir
04/06/13
fartleks		 mertins 13.00 1:02:45 152 04:49 12.43 ir
03/06/13
mierigi		 mertins 6.00 31:07 05:11 11.57 ir
37.00
30/05/13
42min un fiziskie vingr		 mertins 8.30 42:28 05:06 11.73 ir
29/05/13
25 min un 300m+1km caur 200m 5 serijas		 mertins 13.50 1:06:35 145 04:55 12.17 ir
28/05/13
21min un 10X150m kapinajumi kapuma, 22min atsild		 mertins 10.00 48:26 141 04:50 12.39 ir
31.80
26/05/13
skrejiens uz tehniku, bet sametas veders		 mertins 7.60 35:41 04:41 12.78 ir
21/05/13
pa kalniniem mierigi		 mertins 13.00 1:12:25 141 05:34 10.77 ir
20.60
19/05/13
Nordea Rigas pusmaratons		 mertins 21.10 1:36:37 04:34 13.10
18/05/13
20min un 5X200m		 mertins 5.00 24:20 04:52 12.33 ir
17/05/13
mierigi		 mertins 7.50 40:00 05:20 11.25 ir
16/05/13
mierigi		 mertins 10.00 50:33 05:03 11.87 ir
15/05/13
20min, 3X1500m raustot pa 300m 		mertins 11.00 57:11 140 05:11 11.54 ir
14/05/13
30min un 6X150m		 mertins 9.30 50:07 05:23 11.13 ir
13/05/13
pa mezu		 mertins 10.00 50:00 130 05:00 12.00 ir
73.90
12/05/13
5km		 mertins 5.00 20:52 158 04:10 14.38 ir
12/05/13
iesild un atsild		 mertins 4.60 26:00 127 05:39 10.62 ir
11/05/13
mierigi pa stadionu		 mertins 6.00 30:50 134 05:08 11.68 ir
11/05/13
30min un 9X150m kalna		 mertins 9.50 50:00 130 05:15 11.40 ir
10/05/13
mierigi pa stadionu lietu		 mertins 6.30 30:00 139 04:45 12.60 ir
10/05/13
lidz udenskritumam		 mertins 8.40 44:50 132 05:20 11.24 ir
09/05/13
83 min un 3km katrs nakamais atraks par 5 sek		 mertins 15.60 1:37:04 135 06:13 9.64 ir
08/05/13
mierigi		 mertins 5.60 30:00 05:21 11.20 ir
08/05/13
20min+4X100m un 5X400m 5 serijas		 mertins 20.00 1:51:30 145 05:34 10.76 ir
07/05/13
30min un 9X150m kalna+atsild		 mertins 11.00 1:05:11 127 05:55 10.13 ir
07/05/13
30min un plomeriskie vingr		 mertins 7.60 40:41 134 05:21 11.21 ir
06/05/13
40 min bez gurksanas		 mertins 8.00 40:00 05:00 12.00
06/05/13
pa mierigo		 mertins 7.60 41:00 05:23 11.12 ir
115.20
05/05/13
mierigi		 mertins 5.60 30:00 133 05:21 11.20 ir
05/05/13
20min+0,5km un 1km 6serijas caur 200m		 mertins 15.00 1:19:55 143 05:19 11.26 ir
04/05/13
30 min un stiepsanas vingr		 mertins 6.30 33:37 05:20 11.24 ir
04/05/13
30min+8X200m spints kalna		 mertins 10.00 1:16:25 127 07:38 7.85 ir
03/05/13
30min+plometriskie vingr+5min		 mertins 7.00 36:00 05:08 11.67 ir
03/05/13
40min un 3km (1km airobkatrs nakamais par 5sek atr)		 mertins 12.00 1:00:35 139 05:02 11.88 ir
02/05/13
30min un 6X150m		 mertins 9.50 50:56 140 05:21 11.19 ir
01/05/13
Pa Polijas kalnu		 mertins 16.00 2:15:00 08:26 7.11
01/05/13
Pa Polijas pakalniem		 mertins 10.00 54:00 05:24 11.11
30/04/13
pa pakalniem		 mertins 18.00 1:41:30 05:38 10.64 ir
109.40
28/04/13
atskriesanas		 mertins 6.00 32:00 05:20 11.25 ir
28/04/13
Biķernieku pusmaratons 11 km (10,4km)		 mertins 10.40 45:30 04:22 13.71
27/04/13
iesild		 mertins 8.50 43:56 05:10 11.61 ir
25/04/13
No darba		 mertins 7.50 39:13 05:13 11.47 ir
25/04/13
Uz darbu		 mertins 7.50 38:08 05:05 11.80 ir
24/04/13
No darba		 mertins 7.50 40:00 05:20 11.25 ir
24/04/13
Uz darbu		 mertins 7.50 39:03 05:12 11.52 ir
23/04/13
Mierigi		 mertins 8.80 43:27 04:56 12.15 ir
63.70
20/04/13
nogurums		 mertins 16.00 1:25:58 05:22 11.17 ir
20/04/13
No darba		 mertins 7.50 40:40 05:25 11.07 ir
19/04/13
Uz darbu		 mertins 7.50 38:22 05:06 11.73 ir
17/04/13
Iesild+sprinti kalnā+atsild		 mertins 10.50 59:03 05:37 10.67 ir
16/04/13
iesild un SFS statodinamiskie		 mertins 6.20 31:28 05:04 11.82 ir
15/04/13
30min+3X200m 5 serijas		 mertins 14.00 1:15:31 05:23 11.12 ir
61.70
14/04/13
Imanta-Priedaine-Imanta		 mertins 21.50 1:48:26 05:02 11.90 ir
13/04/13
starp L1 un L2		 mertins 13.00 1:03:56 04:55 12.20 ir
12/04/13
no darba		 mertins 7.50 38:30 05:08 11.69 ir
12/04/13
uz darbu		 mertins 7.50 38:50 05:10 11.59 ir
11/04/13
30min+4x1km raustot pa 200m		 mertins 13.40 1:07:36 05:02 11.89 ir
09/04/13
30 min un SFS statodinamiskie vingrinājumi		 mertins 6.00 30:04 05:00 11.97 ir
08/04/13
no darba		 mertins 7.50 40:58 05:27 10.98 ir
08/04/13
Uz darbu		 mertins 7.50 39:45 05:18 11.32 ir
83.90
05/04/13
No darba		 mertins 7.50 41:30 05:32 10.84 ir
05/04/13
Uz darbu		 mertins 7.50 40:04 05:20 11.23 ir
04/04/13
No darba		 mertins 7.50 41:00 05:28 10.98 ir
04/04/13
Uz darbu		 mertins 7.50 39:33 05:16 11.38 ir
03/04/13
30min un SFS (statodinamiskie 3 serijas pa 1 reizei)		 mertins 6.20 32:19 05:12 11.51 ir
02/04/13
fartleks		 mertins 13.00 1:11:07 148 05:28 10.97 ir
01/04/13
mierigs skrejien		 mertins 10.00 50:30 05:03 11.88 ir
59.20
30/03/13
8km L1+8km airob+10min atsild		 mertins 18.00 1:30:26 150 05:01 11.94 ir
29/03/13
ar vienu par maz		 mertins 6.00 30:44 05:07 11.71 ir
29/03/13
mierigs skrejiens		 mertins 8.60 44:48 05:12 11.52 ir
28/03/13
30 min un 7X30sek pauze no 90sek lidz 15sek 2 serijas		 mertins 12.00 1:02:17 144 05:11 11.56 ir
27/03/13
No darba		 mertins 7.50 39:30 05:16 11.39 ir
27/03/13
Uz darbu		 mertins 7.50 39:48 05:18 11.31 ir
26/03/13
No darba		 mertins 7.50 40:00 05:20 11.25 ir
26/03/13
uz darbu		 mertins 7.50 38:04 05:04 11.82 ir
25/03/13
30min un pliometriskie vingrinajumi 2 serijas		 mertins 6.00 30:00 05:00 12.00 ir
80.60
24/03/13
mierigi		 mertins 7.50 37:20 04:58 12.05 ir
24/03/13
30min+5x100+3km airob+atsild		 mertins 12.00 1:03:42 05:18 11.30 ir
23/03/13
viegls fartleks		 mertins 13.00 1:07:32 05:11 11.55 ir
22/03/13
mierigi		 mertins 13.00 1:08:51 05:17 11.33 ir
45.50
17/03/13
10km pa vidu 5X200m caur 100m		 mertins 10.00 51:00 05:06 11.76 ir
16/03/13
9,2km+7km airob+10min		 mertins 18.00 1:32:18 148 05:07 11.70 ir
14/03/13
no darba		 mertins 8.50 46:16 05:26 11.02 ir
14/03/13
uz darbu		 mertins 7.50 38:45 05:10 11.61 ir
12/03/13
mierigi		 mertins 9.40 49:00 05:12 11.51 ir
11/03/13
30min+5X100m+5X800m caur 3min + 1km atsild		 mertins 12.00 1:00:28 141 05:02 11.91 ir
65.40
10/03/13
mierigi		 mertins 10.60 56:54 05:22 11.18
08/03/13
20min+10X30sek (170-180m) caur 2min un 30sek		 mertins 10.50 57:34 05:28 10.94
07/03/13
iesild un SFS		 mertins 6.00 31:00 05:10 11.61
06/03/13
No darba		 mertins 7.50 40:00 05:20 11.25 ir
06/03/13
Uz darbu		 mertins 7.50 41:00 05:28 10.98 ir
05/03/13
8,3 iesild+6km airob+1,7km atsild		 mertins 16.00 1:22:12 152 05:08 11.68
58.10
03/03/13
mierigi		 mertins 8.50 47:00 05:31 10.85
02/03/13
fartleks ik 12min 50m spurts		 mertins 13.00 1:04:42 04:58 12.06
26/02/13
20min+3km+2km+1km un2km atsild		 mertins 12.00 1:00:37 149 05:03 11.88
25/02/13
mierigi		 mertins 13.00 1:10:00 05:23 11.14
46.50
21/02/13
fartleks ik 12 min 50m spurts		 mertins 12.00 1:02:08 145 05:10 11.59
20/02/13
tredmils +VFS		 mertins 9.00 43:30 04:50 12.41
19/02/13
20min+3km+2km+1km		 mertins 11.00 52:43 148 04:47 12.52
18/02/13
iesid un 10X120m		 mertins 9.70 54:25 05:36 10.70
41.70
17/02/13
mierigi		 mertins 13.00 1:09:30 05:20 11.22
16/02/13
Imanta-Priedaine-Imanta		 mertins 21.50 2:04:15 05:46 10.38
14/02/13
4x1km, katrs km pa 5 sek ātrāks		 mertins 9.00 43:15 146 04:48 12.49
13/02/13
mierigs skrejiens		 mertins 13.00 1:09:38 144 05:21 11.20
12/02/13
600m+400m lēni 5 reizes		 mertins 10.00 50:24 159 05:02 11.90
11/02/13
pēc ieilgusas puzes		 mertins 6.80 36:00 05:17 11.33
73.30
31/01/13
20min + 4X1km+1km atsid		 mertins 9.00 45:41 146 05:04 11.82
30/01/13
tredmils		 mertins 8.60 40:00 04:39 12.90
29/01/13
Fartleks pa 30sek pauze no 90 sek līdz 15 sek 2 serijas		 mertins 7.40 34:33 04:40 12.85
28/01/13
No darba		 mertins 7.50 39:42 05:17 11.34
28/01/13
Uz darbu		 mertins 7.50 39:07 05:12 11.50
40.00
27/01/13
uz tredmila		 mertins 8.00 40:00 05:00 12.00
26/01/13
mierigi		 mertins 13.00 1:10:25 05:25 11.08
26/01/13
Nakti no darba		 mertins 7.50 39:43 05:17 11.33
25/01/13
Uz darbu		 mertins 7.50 39:49 05:18 11.30
24/01/13
No darba		 mertins 7.50 39:40 05:17 11.34
24/01/13
Uz darbu		 mertins 7.50 40:21 05:22 11.15
23/01/13
30min + 5X200m + VFS		 mertins 7.00 33:30 04:47 12.54
22/01/13
Lēnām nesteidzoties		 mertins 17.00 1:33:19 05:29 10.93
21/01/13
30min + 5X2min caur 3min		 mertins 12.00 1:04:39 05:23 11.14
87.00
20/01/13
iesild un kap pa 200m		 mertins 11.60 55:50 04:48 12.47
19/01/13
pa vieglo		 mertins 12.00 1:10:00 05:50 10.29
18/01/13
No darba		 mertins 7.50 39:00 05:12 11.54
18/01/13
Uz darbu		 mertins 7.50 38:30 05:08 11.69
16/01/13
8km un SFS		 mertins 8.00 40:55 05:06 11.73
15/01/13
5km iesild+ 6 km airb+1 km atsildd		 mertins 12.00 59:28 04:57 12.11
58.60
13/01/13
35 + 9X160m+ VFS		 mertins 9.00 46:26 05:09 11.63
12/01/13
Īsts ziemas vakara skrējiens		 mertins 21.50 2:01:17 05:38 10.64
11/01/13
pa mierigo		 mertins 13.00 1:12:35 05:35 10.75
10/01/13
6km un 15 rezes pa 100m caur 60m		 mertins 9.50 50:00 05:15 11.40
08/01/13
iesil 6X1km caur 2min		 mertins 12.00 1:02:28 05:12 11.53
07/01/13
20min+(200m+100m+40m) X3		 mertins 8.00 48:00 06:00 10.00
73.00
05/01/13
iesild un fizskie		 mertins 6.00 32:00 05:20 11.25
04/01/13
vienam labi bet ar kādu kopā vēl labāk		 mertins 12.00 1:00:30 05:02 11.90
03/01/13
fartlekss		 mertins 11.00 59:30 05:24 11.09
01/01/13
no darba		 mertins 7.50 40:54 05:27 11.00
01/01/13
1.janvāris no rīta uz darbu		 mertins 7.50 44:46 05:58 10.05
44.00
29/12/12
viegli		 mertins 12.60 1:06:57 05:18 11.29
12.60
19/12/12
10x400m caur 300m +1km		 mertins 12.00 1:06:00 05:30 10.91
18/12/12
40 min un fiziskie vingrinajumi		 mertins 7.50 40:32 05:24 11.10
17/12/12
pa 2min caur 3 min		 mertins 10.00 52:34 05:15 11.41
29.50
16/12/12
mani ievilka		 mertins 10.00 48:32 04:51 12.36
14/12/12
Imanta-Priedaine-Imanta		 mertins 21.50 2:03:00 05:43 10.49
13/12/12
5+6air+1		 mertins 12.00 59:42 142 04:58 12.06
11/12/12
10 X 300 m vakarā		 mertins 13.00 1:07:34 05:11 11.54
11/12/12
pa dienas vidu		 mertins 4.00 23:09 05:47 10.37
10/12/12
ziemas vakara skrējiens		 mertins 15.00 1:22:15 05:29 10.94
75.50
09/12/12
Imanta Priedaine Imanta		 mertins 21.50 2:01:11 05:38 10.65
08/12/12
vakara skrejiens		 mertins 13.00 1:11:00 05:27 10.99
06/12/12
7,5+5air+2,5		 mertins 15.00 1:18:28 05:13 11.47
05/12/12
15 X160m		 mertins 11.00 1:00:00 15 05:27 11.00
60.50
02/12/12
lēni un mierīgi		 mertins 21.50 2:02:10 05:40 10.56
29/11/12
No darba		 mertins 7.50 42:00 05:36 10.71
28/11/12
7+5 fartleks+2		 mertins 14.00 1:12:35 152 05:11 11.57
27/11/12
viegls lēns skrējiens		 mertins 13.00 1:15:00 05:46 10.40
56.00
21/11/12
iesild		 mertins 5.50 30:00 140 05:27 11.00
5.50
17/11/12
40+30 min		 mertins 15.80 1:15:40 152 04:47 12.53
16/11/12
mierigi		 mertins 7.00 40:17 130 05:45 10.43
15/11/12
kapinajumi pa 100m		 mertins 7.80 53:33 139 06:51 8.74
14/11/12
iesild		 mertins 6.00 29:20 04:53 12.27
13/11/12
Paatrinot tempu		 mertins 12.50 1:03:56 141 05:06 11.73
12/11/12
fartleks		 mertins 10.00 53:27 140 05:20 11.23
59.10
11/11/12
Pa mezu		 mertins 9.50 52:42 141 05:32 10.82
10/11/12
tempa		 mertins 12.80 1:05:00 153 05:04 11.82
09/11/12
6km un 8X100m		 mertins 7.00 47:37 138 06:48 8.82
08/11/12
8X160m		 mertins 8.50 50:28 143 05:56 10.11
07/11/12
iesild		 mertins 7.00 37:51 05:24 11.10
07/11/12
iesild		 mertins 5.00 26:30 138 05:18 11.32
06/11/12
5X4min caur 3min		 mertins 11.00 1:04:42 138 05:52 10.20
05/11/12
mierigi		 mertins 7.00 37:51 140 05:24 11.10
67.80
28/10/12
Pa mezu		 mertins 9.00 47:43 143 05:18 11.32
27/10/12
pa mezu un velocelinu		 mertins 13.70 1:22:41 144 06:02 9.94
26/10/12
mierigi		 mertins 9.00 46:57 05:13 11.50
24/10/12
mierigi		 mertins 10.50 57:27 154 05:28 10.97
23/10/12
iesild		 mertins 6.00 32:18 05:23 11.15
22/10/12
iesild un sprinti kalna un atsild		 mertins 10.00 56:47 151 05:40 10.57
58.20
21/10/12
pa mezu		 mertins 11.00 1:00:01 140 05:27 11.00
20/10/12
mierigi un 1,5 km atrak		 mertins 12.80 1:09:44 142 05:26 11.01
18/10/12
kap pa 200m		 mertins 9.00 1:00:05 06:40 8.99
17/10/12
mierigi		 mertins 8.50 45:37 05:22 11.18
16/10/12
pa mezu		 mertins 7.00 36:14 05:10 11.59
15/10/12
pa mezu		 mertins 9.00 50:09 05:34 10.77
57.30
08/10/12
mierigi		 mertins 7.00 36:42 05:14 11.44
7.00
03/10/12
mierigi		 mertins 7.00 36:19 05:11 11.56
01/10/12
mierigi		 mertins 15.00 1:20:00 05:20 11.25
22.00
24/09/12
mierigi		 mertins 14.00 1:13:51 05:16 11.37
14.00
18/09/12
mierigi		 mertins 6.50 35:00 05:23 11.14
6.50
16/09/12
sacensibas bez sagatavosanas un treniniem		 mertins 21.10 1:44:38 04:57 12.10
21.10
26/08/12
10 km ar sadauzitu kruskurvi		 mertins 10.00 48:26 04:50 12.39
26/08/12
stafete ar sadauzitam krutim		 mertins 2.50 10:10 04:04 14.75
12.50
18/08/12
salacgriva		 mertins 18.00 1:20:00 04:26 13.50
16/08/12
stadions		 mertins 13.50 1:04:08 04:45 12.63
15/08/12
kap pa 200m		 mertins 10.50 1:09:23 06:36 9.08
42.00
06/08/12
mierigi		 mertins 14.00 1:11:06 05:04 11.81
14.00
05/08/12
mierigi		 mertins 5.50 31:24 05:42 10.51
04/08/12
Kuldiga		 mertins 21.10 1:38:19 167 04:39 12.88
26.60
29/07/12
mierigi		 mertins 14.00 1:25:14 06:05 9.86
27/07/12
4+11+3		 mertins 17.20 1:26:49 05:02 11.89
25/07/12
ar basam kajam pa pludmali		 mertins 8.00 41:11 05:08 11.66
24/07/12
fartleks		 mertins 12.00 59:25 04:57 12.12
51.20
21/07/12
mierigi		 mertins 10.00 50:05 05:00 11.98
20/07/12
skrejiens		 mertins 9.80 50:17 05:07 11.69
19/07/12
pa 200m		 mertins 10.00 1:13:28 07:20 8.17
18/07/12
iesild un fiziskie		 mertins 5.50 30:57 05:37 10.66
35.30
15/07/12
Liepājas pusmaratons		 mertins 21.10 1:39:45 04:43 12.69
13/07/12
uz darbu		 mertins 7.50 37:12 04:57 12.10
12/07/12
mierigi		 mertins 10.00 53:46 05:22 11.16
11/07/12
iesild		 mertins 3.50 20:02 05:43 10.48
11/07/12
3Xpa 2km raustot pa 400m		 mertins 9.00 45:04 05:00 11.98
10/07/12
kapinajumi		 mertins 9.00 1:06:20 07:22 8.14
09/07/12
uz darbu		 mertins 6.00 31:52 05:18 11.30
09/07/12
no darba		 mertins 7.50 37:56 05:03 11.86
73.60
08/07/12
iesild		 mertins 2.70 15:34 05:45 10.41
08/07/12
5km sacensībās Daugavas stadions		 mertins 5.00 20:54 04:10 14.35
08/07/12
mierigi		 mertins 3.50 20:00 05:42 10.50
07/07/12
no darba		 mertins 7.50 38:46 05:10 11.61
07/07/12
pa pludmali		 mertins 16.00 1:22:58 05:11 11.57
06/07/12
uz darbu		 mertins 7.50 38:45 05:10 11.61
06/07/12
uz darbu		 mertins 7.50 37:52 05:02 11.88
05/07/12
no darba		 mertins 7.50 36:16 04:50 12.41
04/07/12
pa 200 m		 mertins 8.00 1:05:52 08:14 7.29
03/07/12
mierigi		 mertins 12.60 1:02:27 04:57 12.11
02/07/12
mierigi		 mertins 12.00 1:05:36 05:28 10.98
89.80
01/07/12
300m un 1km		 mertins 11.70 56:27 04:49 12.44
30/06/12
mierigi		 mertins 8.00 41:35 05:11 11.54
30/06/12
pa 200m		 mertins 7.00 48:36 06:56 8.64
29/06/12
mierigi		 mertins 9.00 45:02 05:00 11.99
29/06/12
pa pludmali		 mertins 6.50 36:16 05:34 10.75
28/06/12
1km maratona un 1km pusmaratona		 mertins 16.00 1:29:03 05:33 10.78
27/06/12
pa 200m		 mertins 10.00 1:09:30 06:57 8.63
26/06/12
uz darbu		 mertins 7.50 37:50 05:02 11.89
25/06/12
uz darbu		 mertins 7.50 38:58 05:11 11.55
25/06/12
no darba		 mertins 7.50 38:38 05:09 11.65
90.70
24/06/12
iesild un 10 km airobs		 mertins 14.00 1:08:13 04:52 12.31
22/06/12
uz darbu		 mertins 7.50 37:23 04:59 12.04
21/06/12
uz darbu		 mertins 5.50 28:50 05:14 11.45
21/06/12
no darba		 mertins 7.50 33:30 04:28 13.43
20/06/12
uz darbu		 mertins 7.50 39:25 05:15 11.42
20/06/12
no darba		 mertins 7.50 39:34 05:16 11.37
19/06/12
mierigi		 mertins 7.00 35:02 05:00 11.99
56.50
17/06/12
mierigi		 mertins 7.50 39:09 05:13 11.49
16/06/12
Ventspils pusmaratons		 mertins 21.10 1:35:21 04:31 13.28
15/06/12
iesild un kāpinājumi		 mertins 6.00 48:49 08:08 7.37
14/06/12
mierigi		 mertins 8.50 45:06 05:18 11.31
12/06/12
pa 200m caur 2.30min		 mertins 9.00 58:47 06:31 9.19
11/06/12
mierigi		 mertins 7.00 36:36 05:13 11.48
59.10
09/06/12
mierigi		 mertins 6.00 30:00 05:00 12.00
08/06/12
Uz juru un atpakal		 mertins 30.00 2:38:14 05:16 11.38
07/06/12
200m un 900m		 mertins 10.00 1:00:27 06:02 9.93
06/06/12
200m un 400m		 mertins 10.00 57:38 05:45 10.41
05/06/12
Uz darbu		 mertins 7.50 40:55 05:27 11.00
05/06/12
No darba		 mertins 7.50 39:48 05:18 11.31
71.00
02/06/12
0,4 un 1km		 mertins 10.00 1:02:08 06:12 9.66
01/06/12
iesild un 8 km airobs		 mertins 12.60 1:02:04 04:55 12.18
31/05/12
mierigi		 mertins 10.00 51:20 05:08 11.69
30/05/12
mierigi		 mertins 20.00 1:45:08 05:15 11.41
52.60
27/05/12
iesild un 4serijas 300m+400m+200m		 mertins 10.00 1:08:24 06:50 8.77
26/05/12
mierigi		 mertins 12.50 1:07:35 05:24 11.10
22/05/12
mierigi		 mertins 12.60 1:07:00 05:19 11.28
21/05/12
mierigi		 mertins 9.20 50:11 05:27 11.00
44.30
20/05/12
Nordea Rigas maratons		 mertins 21.10 1:38:41 04:40 12.83
18/05/12
mierigi		 mertins 9.50 50:26 05:18 11.30
16/05/12
viegls		 mertins 15.00 1:20:00 05:20 11.25
16/05/12
iesild+2km (raustot pa 200m) +4X200m+atsild		 mertins 9.00 53:09 05:54 10.16
15/05/12
mierigi		 mertins 10.00 53:32 05:21 11.21
14/05/12
pa kalniniem		 mertins 16.00 1:22:30 05:09 11.64
80.60
12/05/12
iesild		 mertins 4.50 24:00 05:20 11.25
12/05/12
3+3+1		 mertins 7.00 34:45 04:57 12.09
11/05/12
3serijas 4X400m		 mertins 12.00 1:25:42 07:08 8.40
08/05/12
mierigi		 mertins 8.50 48:24 05:41 10.54
07/05/12
30min + 12km air		 mertins 20.00 1:39:33 04:58 12.05
52.00
04/05/12
400m+500m+300m		 mertins 16.50 1:41:45 06:10 9.73
03/05/12
iesild		 mertins 6.00 30:00 05:00 12.00
02/05/12
30 min un 10km air		 mertins 18.40 1:28:55 04:49 12.42
01/05/12
mierigi		 mertins 8.50 45:03 05:18 11.32
49.40
29/04/12
garais		 mertins 25.00 2:25:15 133 05:48 10.33
28/04/12
1km+1km+0,5km X3serijas caur 1km		 mertins 14.30 1:14:27 05:12 11.52
28/04/12
mierigi		 mertins 4.50 25:40 05:42 10.52
43.80