Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	min/km	km/h
05/07/13	Mežparks	epners	17.86	1:32:00	05:09	11.65
			17.86
30/06/13	Lilaste	epners	9.01	45:00	04:59	12.01
27/06/13	Magnēts	epners	8.10	1:01:44	07:37	7.87
26/06/13	Magnēts	epners	9.20	1:36:30	10:29	5.72
24/06/13	Viesēļi	epners	11.00	57:00	05:10	11.58
			37.31
23/06/13	Viesēļi	epners	11.00	48:00	04:21	13.75
22/06/13	Bajāri	epners	11.85	53:00	04:28	13.42
21/06/13	Ā	epners	6.41	32:00	04:59	12.02
20/06/13	Magnēts	epners	10.00	1:29:00	08:54	6.74
18/06/13	Magnēts	epners	9.00	43:30	04:50	12.41
17/06/13	M	epners	11.71	58:00	04:57	12.11
			59.97
15/06/13	Ā	epners	16.57	1:50:00	06:38	9.04
13/06/13	Magnēts	epners	9.50	1:00:00	06:18	9.50
11/06/13	Magnēts	epners	9.00	1:11:00	07:53	7.61
10/06/13	R	epners	9.30	44:00	04:43	12.68
			44.37
09/06/13	Ērgļi	epners	5.00	30:00	06:00	10.00
07/06/13	R	epners	7.91	40:00	05:03	11.87
06/06/13	Magnēts	epners	10.00	1:27:00	08:42	6.90
04/06/13	Magnēts	epners	8.00	1:10:00	08:45	6.86
			30.91
30/05/13	Magnēts	epners	9.00	57:00	06:20	9.47
29/05/13	R	epners	15.44	1:16:00	04:55	12.19
27/05/13	Gent	epners	22.55	1:57:00	05:11	11.56
			46.99
19/05/13	maratons	epners	42.20	3:02:21	04:19	13.88
18/05/13	Mārupe	epners	5.00	42:03	08:24	7.13
17/05/13	R	epners	3.71	22:00	05:55	10.12
16/05/13	Pedvāle	epners	6.17	34:00	05:30	10.89
15/05/13	Mārupe	epners	6.54	36:00	05:30	10.90
14/05/13	R	epners	13.32	1:05:00	04:52	12.30
13/05/13	R	epners	10.05	51:34	05:07	11.69
			86.99
12/05/13	Mazgrauži	epners	17.53	1:21:00	04:37	12.99
11/05/13	Āraiši atsilst	epners	1.57	09:13	05:52	10.22
11/05/13	Āraiši M tempā +	epners	6.63	26:30	03:59	15.01
11/05/13	Āraiši iesilst	epners	6.09	33:33	05:30	10.89
10/05/13	R	epners	7.91	45:09	05:42	10.51
09/05/13	R	epners	10.50	56:23	05:22	11.17
08/05/13	atsilst	epners	1.76	11:33	06:33	9.14
08/05/13	8km M ātrumā	epners	8.12	33:33	04:07	14.52
08/05/13	iesilst	epners	6.14	34:04	05:32	10.81
07/05/13	Mārupe	epners	4.00	20:00	05:00	12.00
06/05/13	Melluzi	epners	19.92	1:30:00	04:31	13.28
			90.17
05/05/13	R	epners	7.44	41:00	05:30	10.89
04/05/13	Āraiši	epners	6.97	39:00	05:35	10.72
04/05/13	Āņi velo	epners	28.29	1:24:00	02:58	20.21
03/05/13	Āņi	epners	31.74	2:30:00	04:43	12.70
02/05/13	Magnēts	epners	9.40	54:50	05:50	10.29
01/05/13	R	epners	12.57	1:00:00	04:46	12.57
30/04/13	R	epners	12.47	1:03:00	05:03	11.88
29/04/13	R	epners	9.43	47:00	04:59	12.04
			118.31
28/04/13	Biķernieku pusmaratons	epners	21.10	1:24:10	03:59	15.04
27/04/13	R	epners	5.40	27:00	05:00	12.00
26/04/13	R	epners	10.97	1:09:00	06:17	9.54
25/04/13	R	epners	9.23	45:00	04:52	12.31
24/04/13	R	epners	9.54	50:00	05:14	11.45
23/04/13	R	epners	8.98	45:00	05:00	11.97
22/04/13	R intervāli 12x450m	epners	14.52	1:30:00	06:11	9.68
			79.74
21/04/13	L	epners	16.01	1:22:00	05:07	11.71
20/04/13	L	epners	13.98	1:08:00	04:51	12.34
19/04/13	R fartlek	epners	17.37	1:22:00	04:43	12.71
18/04/13	R	epners	16.16	1:15:00	04:38	12.93
17/04/13	R	epners	9.50	44:30	04:41	12.81
16/04/13	R intervāli	epners	12.40	1:00:00	04:50	12.40
			85.42
11/04/13	R	epners	9.96	49:00	04:55	12.20
10/04/13	R ~fartleks	epners	10.54	48:00	04:33	13.18
09/04/13	R	epners	23.48	1:50:00	04:41	12.81
08/04/13	R	epners	12.77	1:00:00	04:41	12.77
			56.75
07/04/13	Ā	epners	21.57	2:00:00	05:33	10.79
06/04/13	R	epners	18.00	1:23:00	04:36	13.01
04/04/13	Brisele	epners	11.42	57:00	04:59	12.02
03/04/13	Genka	epners	14.73	1:14:00	05:01	11.94
02/04/13	Brisele	epners	11.70	1:00:00	05:07	11.70
01/04/13	Gent	epners	19.18	1:30:00	04:41	12.79
			96.60
31/03/13	Brisele	epners	18.07	1:26:00	04:45	12.61
30/03/13	Brisele	epners	12.55	56:00	04:27	13.45
29/03/13	R	epners	20.46	1:36:00	04:41	12.79
27/03/13	R	epners	8.88	45:00	05:04	11.84
26/03/13	R	epners	20.19	1:34:00	04:39	12.89
25/03/13	R	epners	14.06	1:09:00	04:54	12.23
			94.21
24/03/13	R	epners	9.83	50:00	05:05	11.80
23/03/13	Āņi	epners	14.53	1:36:00	06:36	9.08
22/03/13	R	epners	18.17	1:30:00	04:57	12.11
20/03/13	R	epners	11.97	55:30	04:38	12.94
19/03/13	R	epners	11.39	51:00	04:28	13.40
			65.89
17/03/13	M	epners	9.00	1:23:49	09:18	6.44
16/03/13	R	epners	17.22	1:22:00	04:45	12.60
15/03/13	R	epners	10.71	53:00	04:56	12.12
14/03/13	R	epners	10.36	52:00	05:01	11.95
13/03/13	R	epners	13.43	1:03:00	04:41	12.79
11/03/13	R	epners	8.00	41:30	05:11	11.57
			68.72
10/03/13	R	epners	15.15	1:09:00	04:33	13.17
09/03/13	R	epners	19.09	1:38:00	05:08	11.69
08/03/13	R	epners	9.03	45:00	04:59	12.04
07/03/13	R	epners	15.35	1:16:00	04:57	12.12
			58.62
26/02/13	R	epners	12.10	1:02:00	05:07	11.71
25/02/13	R	epners	13.60	1:10:00	05:08	11.66
			25.70
23/02/13	Līdzsvars – Madona	epners	38.69	6:50:43	10:36	5.65
22/02/13	R	epners	11.03	51:00	04:37	12.98
21/02/13	R	epners	9.17	44:00	04:47	12.50
20/02/13	R	epners	10.38	55:00	05:17	11.32
19/02/13	R	epners	9.66	50:00	05:10	11.59
			78.93
17/02/13	Tartu M	epners	63.00	5:22:09	05:06	11.73
16/02/13	Ā	epners	6.10	35:00	05:44	10.46
15/02/13	R	epners	9.58	55:00	05:44	10.45
14/02/13	Slēpes	epners	15.00	1:15:00	05:00	12.00
13/02/13	Slēpes	epners	13.00	1:02:00	04:46	12.58
12/02/13	R	epners	14.48	1:14:00	05:06	11.74
11/02/13	R	epners	10.60	58:00	05:28	10.97
			131.76
10/02/13	M	epners	12.02	1:37:00	08:04	7.44
09/02/13	M	epners	9.37	1:03:00	06:43	8.92
08/02/13	R	epners	13.18	1:07:00	05:05	11.80
07/02/13	R	epners	11.56	59:00	05:06	11.76
06/02/13	R	epners	16.22	1:23:00	05:07	11.73
05/02/13	R	epners	10.61	57:00	05:22	11.17
04/02/13	R	epners	11.03	57:45	05:14	11.46
			83.99
03/02/13	R	epners	21.19	1:46:00	05:00	11.99
31/01/13	R	epners	13.85	1:12:00	05:11	11.54
30/01/13	R	epners	11.78	57:00	04:50	12.40
29/01/13	R	epners	14.08	1:16:00	05:23	11.12
28/01/13	R	epners	14.91	1:29:00	05:58	10.05
			75.81
27/01/13	V	epners	13.07	1:06:00	05:02	11.88
26/01/13	Ā	epners	9.79	1:05:00	06:38	9.04
25/01/13	LOV tests	epners	7.60	46:00	06:03	9.91
23/01/13	R	epners	15.07	1:16:00	05:02	11.90
22/01/13	R	epners	10.78	55:00	05:06	11.76
21/01/13	R	epners	16.23	1:37:00	05:58	10.04
			72.54
19/01/13	Ķ	epners	32.73	7:43:00	14:08	4.24
17/01/13	R	epners	7.46	38:00	05:05	11.78
16/01/13	R	epners	15.81	1:29:00	05:37	10.66
15/01/13	R	epners	15.16	1:24:00	05:32	10.83
14/01/13	R	epners	14.54	1:24:00	05:46	10.39
			85.70
13/01/13	M	epners	9.22	1:00:00	06:30	9.22
11/01/13	R	epners	17.82	1:41:00	05:40	10.59
07/01/13	R	epners	16.32	1:32:00	05:38	10.64
			43.36
06/01/13	M	epners	14.64	1:50:00	07:30	7.99
05/01/13	R	epners	16.63	1:32:00	05:31	10.85
03/01/13	R	epners	17.37	1:35:00	05:28	10.97
02/01/13	R	epners	15.39	1:23:00	05:23	11.13
31/12/12	R	epners	13.07	1:11:00	05:25	11.05
			77.10
29/12/12	R	epners	18.90	1:46:00	05:36	10.70
28/12/12	R	epners	15.11	1:24:00	05:33	10.79
			34.01

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