| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 05/07/13 | Mežparks |
epners | 17.86 | 1:32:00 | 05:09 | 11.65 | |||
| 17.86 | |||||||||
| 30/06/13 | Lilaste |
epners | 9.01 | 45:00 | 04:59 | 12.01 | |||
| 27/06/13 | Magnēts |
epners | 8.10 | 1:01:44 | 07:37 | 7.87 | |||
| 26/06/13 | Magnēts |
epners | 9.20 | 1:36:30 | 10:29 | 5.72 | |||
| 24/06/13 | Viesēļi |
epners | 11.00 | 57:00 | 05:10 | 11.58 | |||
| 37.31 | |||||||||
| 23/06/13 | Viesēļi |
epners | 11.00 | 48:00 | 04:21 | 13.75 | |||
| 22/06/13 | Bajāri |
epners | 11.85 | 53:00 | 04:28 | 13.42 | |||
| 21/06/13 | Ā |
epners | 6.41 | 32:00 | 04:59 | 12.02 | |||
| 20/06/13 | Magnēts |
epners | 10.00 | 1:29:00 | 08:54 | 6.74 | |||
| 18/06/13 | Magnēts |
epners | 9.00 | 43:30 | 04:50 | 12.41 | |||
| 17/06/13 | M |
epners | 11.71 | 58:00 | 04:57 | 12.11 | |||
| 59.97 | |||||||||
| 15/06/13 | Ā |
epners | 16.57 | 1:50:00 | 06:38 | 9.04 | |||
| 13/06/13 | Magnēts |
epners | 9.50 | 1:00:00 | 06:18 | 9.50 | |||
| 11/06/13 | Magnēts |
epners | 9.00 | 1:11:00 | 07:53 | 7.61 | |||
| 10/06/13 | R |
epners | 9.30 | 44:00 | 04:43 | 12.68 | |||
| 44.37 | |||||||||
| 09/06/13 | Ērgļi |
epners | 5.00 | 30:00 | 06:00 | 10.00 | |||
| 07/06/13 | R |
epners | 7.91 | 40:00 | 05:03 | 11.87 | |||
| 06/06/13 | Magnēts |
epners | 10.00 | 1:27:00 | 08:42 | 6.90 | |||
| 04/06/13 | Magnēts |
epners | 8.00 | 1:10:00 | 08:45 | 6.86 | |||
| 30.91 | |||||||||
| 30/05/13 | Magnēts |
epners | 9.00 | 57:00 | 06:20 | 9.47 | |||
| 29/05/13 | R |
epners | 15.44 | 1:16:00 | 04:55 | 12.19 | |||
| 27/05/13 | Gent |
epners | 22.55 | 1:57:00 | 05:11 | 11.56 | |||
| 46.99 | |||||||||
| 19/05/13 | maratons |
epners | 42.20 | 3:02:21 | 04:19 | 13.88 | |||
| 18/05/13 | Mārupe |
epners | 5.00 | 42:03 | 08:24 | 7.13 | |||
| 17/05/13 | R |
epners | 3.71 | 22:00 | 05:55 | 10.12 | |||
| 16/05/13 | Pedvāle |
epners | 6.17 | 34:00 | 05:30 | 10.89 | |||
| 15/05/13 | Mārupe |
epners | 6.54 | 36:00 | 05:30 | 10.90 | |||
| 14/05/13 | R |
epners | 13.32 | 1:05:00 | 04:52 | 12.30 | |||
| 13/05/13 | R |
epners | 10.05 | 51:34 | 05:07 | 11.69 | |||
| 86.99 | |||||||||
| 12/05/13 | Mazgrauži |
epners | 17.53 | 1:21:00 | 04:37 | 12.99 | |||
| 11/05/13 | Āraiši atsilst |
epners | 1.57 | 09:13 | 05:52 | 10.22 | |||
| 11/05/13 | Āraiši M tempā + |
epners | 6.63 | 26:30 | 03:59 | 15.01 | |||
| 11/05/13 | Āraiši iesilst |
epners | 6.09 | 33:33 | 05:30 | 10.89 | |||
| 10/05/13 | R |
epners | 7.91 | 45:09 | 05:42 | 10.51 | |||
| 09/05/13 | R |
epners | 10.50 | 56:23 | 05:22 | 11.17 | |||
| 08/05/13 | atsilst |
epners | 1.76 | 11:33 | 06:33 | 9.14 | |||
| 08/05/13 | 8km M ātrumā |
epners | 8.12 | 33:33 | 04:07 | 14.52 | |||
| 08/05/13 | iesilst |
epners | 6.14 | 34:04 | 05:32 | 10.81 | |||
| 07/05/13 | Mārupe |
epners | 4.00 | 20:00 | 05:00 | 12.00 | |||
| 06/05/13 | Melluzi |
epners | 19.92 | 1:30:00 | 04:31 | 13.28 | |||
| 90.17 | |||||||||
| 05/05/13 | R |
epners | 7.44 | 41:00 | 05:30 | 10.89 | |||
| 04/05/13 | Āraiši |
epners | 6.97 | 39:00 | 05:35 | 10.72 | |||
| 04/05/13 | Āņi velo |
epners | 28.29 | 1:24:00 | 02:58 | 20.21 | |||
| 03/05/13 | Āņi |
epners | 31.74 | 2:30:00 | 04:43 | 12.70 | |||
| 02/05/13 | Magnēts |
epners | 9.40 | 54:50 | 05:50 | 10.29 | |||
| 01/05/13 | R |
epners | 12.57 | 1:00:00 | 04:46 | 12.57 | |||
| 30/04/13 | R |
epners | 12.47 | 1:03:00 | 05:03 | 11.88 | |||
| 29/04/13 | R |
epners | 9.43 | 47:00 | 04:59 | 12.04 | |||
| 118.31 | |||||||||
| 28/04/13 | Biķernieku pusmaratons |
epners | 21.10 | 1:24:10 | 03:59 | 15.04 | |||
| 27/04/13 | R |
epners | 5.40 | 27:00 | 05:00 | 12.00 | |||
| 26/04/13 | R |
epners | 10.97 | 1:09:00 | 06:17 | 9.54 | |||
| 25/04/13 | R |
epners | 9.23 | 45:00 | 04:52 | 12.31 | |||
| 24/04/13 | R |
epners | 9.54 | 50:00 | 05:14 | 11.45 | |||
| 23/04/13 | R |
epners | 8.98 | 45:00 | 05:00 | 11.97 | |||
| 22/04/13 | R intervāli 12x450m |
epners | 14.52 | 1:30:00 | 06:11 | 9.68 | |||
| 79.74 | |||||||||
| 21/04/13 | L |
epners | 16.01 | 1:22:00 | 05:07 | 11.71 | |||
| 20/04/13 | L |
epners | 13.98 | 1:08:00 | 04:51 | 12.34 | |||
| 19/04/13 | R fartlek |
epners | 17.37 | 1:22:00 | 04:43 | 12.71 | |||
| 18/04/13 | R |
epners | 16.16 | 1:15:00 | 04:38 | 12.93 | |||
| 17/04/13 | R |
epners | 9.50 | 44:30 | 04:41 | 12.81 | |||
| 16/04/13 | R intervāli |
epners | 12.40 | 1:00:00 | 04:50 | 12.40 | |||
| 85.42 | |||||||||
| 11/04/13 | R |
epners | 9.96 | 49:00 | 04:55 | 12.20 | |||
| 10/04/13 | R ~fartleks |
epners | 10.54 | 48:00 | 04:33 | 13.18 | |||
| 09/04/13 | R |
epners | 23.48 | 1:50:00 | 04:41 | 12.81 | |||
| 08/04/13 | R |
epners | 12.77 | 1:00:00 | 04:41 | 12.77 | |||
| 56.75 | |||||||||
| 07/04/13 | Ā |
epners | 21.57 | 2:00:00 | 05:33 | 10.79 | |||
| 06/04/13 | R |
epners | 18.00 | 1:23:00 | 04:36 | 13.01 | |||
| 04/04/13 | Brisele |
epners | 11.42 | 57:00 | 04:59 | 12.02 | |||
| 03/04/13 | Genka |
epners | 14.73 | 1:14:00 | 05:01 | 11.94 | |||
| 02/04/13 | Brisele |
epners | 11.70 | 1:00:00 | 05:07 | 11.70 | |||
| 01/04/13 | Gent |
epners | 19.18 | 1:30:00 | 04:41 | 12.79 | |||
| 96.60 | |||||||||
| 31/03/13 | Brisele |
epners | 18.07 | 1:26:00 | 04:45 | 12.61 | |||
| 30/03/13 | Brisele |
epners | 12.55 | 56:00 | 04:27 | 13.45 | |||
| 29/03/13 | R |
epners | 20.46 | 1:36:00 | 04:41 | 12.79 | |||
| 27/03/13 | R |
epners | 8.88 | 45:00 | 05:04 | 11.84 | |||
| 26/03/13 | R |
epners | 20.19 | 1:34:00 | 04:39 | 12.89 | |||
| 25/03/13 | R |
epners | 14.06 | 1:09:00 | 04:54 | 12.23 | |||
| 94.21 | |||||||||
| 24/03/13 | R |
epners | 9.83 | 50:00 | 05:05 | 11.80 | |||
| 23/03/13 | Āņi |
epners | 14.53 | 1:36:00 | 06:36 | 9.08 | |||
| 22/03/13 | R |
epners | 18.17 | 1:30:00 | 04:57 | 12.11 | |||
| 20/03/13 | R |
epners | 11.97 | 55:30 | 04:38 | 12.94 | |||
| 19/03/13 | R |
epners | 11.39 | 51:00 | 04:28 | 13.40 | |||
| 65.89 | |||||||||
| 17/03/13 | M |
epners | 9.00 | 1:23:49 | 09:18 | 6.44 | |||
| 16/03/13 | R |
epners | 17.22 | 1:22:00 | 04:45 | 12.60 | |||
| 15/03/13 | R |
epners | 10.71 | 53:00 | 04:56 | 12.12 | |||
| 14/03/13 | R |
epners | 10.36 | 52:00 | 05:01 | 11.95 | |||
| 13/03/13 | R |
epners | 13.43 | 1:03:00 | 04:41 | 12.79 | |||
| 11/03/13 | R |
epners | 8.00 | 41:30 | 05:11 | 11.57 | |||
| 68.72 | |||||||||
| 10/03/13 | R |
epners | 15.15 | 1:09:00 | 04:33 | 13.17 | |||
| 09/03/13 | R |
epners | 19.09 | 1:38:00 | 05:08 | 11.69 | |||
| 08/03/13 | R |
epners | 9.03 | 45:00 | 04:59 | 12.04 | |||
| 07/03/13 | R |
epners | 15.35 | 1:16:00 | 04:57 | 12.12 | |||
| 58.62 | |||||||||
| 26/02/13 | R |
epners | 12.10 | 1:02:00 | 05:07 | 11.71 | |||
| 25/02/13 | R |
epners | 13.60 | 1:10:00 | 05:08 | 11.66 | |||
| 25.70 | |||||||||
| 23/02/13 | Līdzsvars – Madona |
epners | 38.69 | 6:50:43 | 10:36 | 5.65 | |||
| 22/02/13 | R |
epners | 11.03 | 51:00 | 04:37 | 12.98 | |||
| 21/02/13 | R |
epners | 9.17 | 44:00 | 04:47 | 12.50 | |||
| 20/02/13 | R |
epners | 10.38 | 55:00 | 05:17 | 11.32 | |||
| 19/02/13 | R |
epners | 9.66 | 50:00 | 05:10 | 11.59 | |||
| 78.93 | |||||||||
| 17/02/13 | Tartu M |
epners | 63.00 | 5:22:09 | 05:06 | 11.73 | |||
| 16/02/13 | Ā |
epners | 6.10 | 35:00 | 05:44 | 10.46 | |||
| 15/02/13 | R |
epners | 9.58 | 55:00 | 05:44 | 10.45 | |||
| 14/02/13 | Slēpes |
epners | 15.00 | 1:15:00 | 05:00 | 12.00 | |||
| 13/02/13 | Slēpes |
epners | 13.00 | 1:02:00 | 04:46 | 12.58 | |||
| 12/02/13 | R |
epners | 14.48 | 1:14:00 | 05:06 | 11.74 | |||
| 11/02/13 | R |
epners | 10.60 | 58:00 | 05:28 | 10.97 | |||
| 131.76 | |||||||||
| 10/02/13 | M |
epners | 12.02 | 1:37:00 | 08:04 | 7.44 | |||
| 09/02/13 | M |
epners | 9.37 | 1:03:00 | 06:43 | 8.92 | |||
| 08/02/13 | R |
epners | 13.18 | 1:07:00 | 05:05 | 11.80 | |||
| 07/02/13 | R |
epners | 11.56 | 59:00 | 05:06 | 11.76 | |||
| 06/02/13 | R |
epners | 16.22 | 1:23:00 | 05:07 | 11.73 | |||
| 05/02/13 | R |
epners | 10.61 | 57:00 | 05:22 | 11.17 | |||
| 04/02/13 | R |
epners | 11.03 | 57:45 | 05:14 | 11.46 | |||
| 83.99 | |||||||||
| 03/02/13 | R |
epners | 21.19 | 1:46:00 | 05:00 | 11.99 | |||
| 31/01/13 | R |
epners | 13.85 | 1:12:00 | 05:11 | 11.54 | |||
| 30/01/13 | R |
epners | 11.78 | 57:00 | 04:50 | 12.40 | |||
| 29/01/13 | R |
epners | 14.08 | 1:16:00 | 05:23 | 11.12 | |||
| 28/01/13 | R |
epners | 14.91 | 1:29:00 | 05:58 | 10.05 | |||
| 75.81 | |||||||||
| 27/01/13 | V |
epners | 13.07 | 1:06:00 | 05:02 | 11.88 | |||
| 26/01/13 | Ā |
epners | 9.79 | 1:05:00 | 06:38 | 9.04 | |||
| 25/01/13 | LOV tests |
epners | 7.60 | 46:00 | 06:03 | 9.91 | |||
| 23/01/13 | R |
epners | 15.07 | 1:16:00 | 05:02 | 11.90 | |||
| 22/01/13 | R |
epners | 10.78 | 55:00 | 05:06 | 11.76 | |||
| 21/01/13 | R |
epners | 16.23 | 1:37:00 | 05:58 | 10.04 | |||
| 72.54 | |||||||||
| 19/01/13 | Ķ |
epners | 32.73 | 7:43:00 | 14:08 | 4.24 | |||
| 17/01/13 | R |
epners | 7.46 | 38:00 | 05:05 | 11.78 | |||
| 16/01/13 | R |
epners | 15.81 | 1:29:00 | 05:37 | 10.66 | |||
| 15/01/13 | R |
epners | 15.16 | 1:24:00 | 05:32 | 10.83 | |||
| 14/01/13 | R |
epners | 14.54 | 1:24:00 | 05:46 | 10.39 | |||
| 85.70 | |||||||||
| 13/01/13 | M |
epners | 9.22 | 1:00:00 | 06:30 | 9.22 | |||
| 11/01/13 | R |
epners | 17.82 | 1:41:00 | 05:40 | 10.59 | |||
| 07/01/13 | R |
epners | 16.32 | 1:32:00 | 05:38 | 10.64 | |||
| 43.36 | |||||||||
| 06/01/13 | M |
epners | 14.64 | 1:50:00 | 07:30 | 7.99 | |||
| 05/01/13 | R |
epners | 16.63 | 1:32:00 | 05:31 | 10.85 | |||
| 03/01/13 | R |
epners | 17.37 | 1:35:00 | 05:28 | 10.97 | |||
| 02/01/13 | R |
epners | 15.39 | 1:23:00 | 05:23 | 11.13 | |||
| 31/12/12 | R |
epners | 13.07 | 1:11:00 | 05:25 | 11.05 | |||
| 77.10 | |||||||||
| 29/12/12 | R |
epners | 18.90 | 1:46:00 | 05:36 | 10.70 | |||
| 28/12/12 | R |
epners | 15.11 | 1:24:00 | 05:33 | 10.79 | |||
| 34.01 |



