Biedriem

Kļūsti par atbalstītāju!
VSK Noskrien Facebook profils

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
23/05/15
5.kross 2015		 Keridana 22.00 2:09:25 05:52 10.20 ir
20/05/15
4.kross 2015		 Keridana 7.50 48:00 06:24 9.38 ir
29.50
17/05/15
Lattelecom Riga Marathon 2015		 Keridana 21.10 1:59:21 05:39 10.61 ir
21.10
02/05/15
3.kross 2015		 Keridana 15.09 1:33:48 06:12 9.65 ir
29/04/15
2.kross 		Keridana 16.01 1:43:25 06:27 9.29 ir
27/04/15
1.kross 2015 maratonam "iespējamam"		 Keridana 10.71 1:06:26 06:12 9.67 ir
41.81
07/02/15
2.kross 2015		 Keridana 6.71 45:21 06:45 8.88 ir
6.71
01/01/15
1.kross 2015		 Keridana 7.54 47:13 06:15 9.58 ir
7.54
25/10/14
Siguldas Kalnu Maratons 2014		 Keridana 17.61 2:25:09 08:14 7.28 ir
17.61
14/10/14
7.kross 2014		 Keridana 25.52 2:38:58 158 06:13 9.63 ir
25.52
10/10/14
6.kross 2014		 Keridana 10.27 1:02:20 06:04 9.89 ir
09/10/14
5.kross 2014		 Keridana 15.01 1:31:55 06:07 9.80 ir
06/10/14
4.kross 2014		 Keridana 21.13 2:11:33 06:13 9.64 ir
46.41
03/10/14
3.kross 2014		 Keridana 12.92 1:19:44 06:10 9.72 ir
12.92
17/09/14
2.kross 2014		 Keridana 10.02 59:44 05:57 10.06 ir
15/09/14
1. kross 2014		 Keridana 12.00 1:17:53 06:29 9.24 ir
22.02
14/09/14
Nike Riga Run - sezonas atklāšana		 Keridana 5.00 26:37 05:19 11.27 ir
5.00
18/05/14
36.kross 2014		 Keridana 42.20 4:51:46 159 06:54 8.68 ir
42.20
04/05/14
35.kross 2014 		Keridana 9.00 1:45:56 11:46 5.10
01/05/14
34.kross 2014		 Keridana 7.21 39:37 05:29 10.92 ir
28/04/14
33.kross 2014		 Keridana 32.03 3:14:25 157 06:04 9.88 ir
48.24
26/04/14
32.kross 2014		 Keridana 8.86 54:23 06:08 9.78 ir
25/04/14
31.kross 2014		 Keridana 12.62 1:17:47 161 06:09 9.73 ir
21.48
20/04/14
30.kross 2014		 Keridana 17.49 1:43:09 160 05:53 10.17 ir
19/04/14
29.kross 2014		 Keridana 8.59 53:16 06:12 9.68 ir
17/04/14
28.kross 2014		 Keridana 9.21 58:17 06:19 9.48 ir
14/04/14
27.kross 2014		 Keridana 29.01 2:48:02 05:47 10.36 ir
64.30
07/04/14
26.kross 2014		 Keridana 21.06 2:03:54 05:52 10.20 ir
21.06
06/04/14
25.kross 2014		 Keridana 10.00 1:01:06 06:06 9.82 ir
03/04/14
24.kross 2014		 Keridana 7.60 45:44 06:01 9.97 ir
31/03/14
23.kross 2014		 Keridana 21.47 2:04:43 05:48 10.33 ir
39.07
29/03/14
22.kross 2014		 Keridana 11.29 1:00:22 157 05:20 11.22 ir
24/03/14
21.kross 2014		 Keridana 19.00 1:51:06 160 05:50 10.26 ir
30.29
15/03/14
20.kross 2014		 Keridana 17.37 1:39:59 156 05:45 10.42 ir
10/03/14
19.kross 2014		 Keridana 20.11 1:53:03 05:37 10.67 ir
37.48
09/03/14
18.kross 2014		 Keridana 4.73 25:52 05:28 10.97 ir
03/03/14
17.kross 2014		 Keridana 16.18 1:32:12 157 05:41 10.53 ir
20.91
24/02/14
16.kross 2014		 Keridana 13.55 1:13:08 05:23 11.12 ir
13.55
20/02/14
15.kross 2014		 Keridana 8.00 45:17 157 05:39 10.60 ir
18/02/14
14.kross 2014		 Keridana 5.00 29:30 160 05:54 10.17 ir
13.00
16/02/14
13.kross 2014		 Keridana 6.62 38:01 160 05:44 10.45 ir
6.62
07/02/14
12.kross 2014		 Keridana 6.06 33:55 157 05:35 10.72 ir
05/02/14
Kompleksais slodzes tests - Sporta laboratorija		 Keridana 5.00 20:00 171 04:00 15.00 ir
04/02/14
10.kross 2014		 Keridana 5.00 28:25 167 05:41 10.56 ir
03/02/14
9.kross 2014		 Keridana 10.74 1:02:24 167 05:48 10.33 ir
26.80
31/01/14
8.kross 2014		 Keridana 5.02 27:28 05:28 10.97 ir
28/01/14
7.kross 2014		 Keridana 4.98 28:52 05:47 10.35 ir
10.00
26/01/14
6.kross 2014		 Keridana 7.63 43:09 05:39 10.61 ir
7.63
16/01/14
5.kross 2014		 Keridana 10.23 58:31 05:43 10.49 ir
10.23
12/01/14
4.kross 2014		 Keridana 7.11 40:14 05:39 10.60 ir
11/01/14
3.kross 2014		 Keridana 6.53 35:52 05:29 10.92 ir
09/01/14
2.kross 2014		 Keridana 6.74 33:20 04:56 12.13 ir
20.38
02/01/14
1.kross 2014		 Keridana 3.22 18:48 05:50 10.28 ir
3.22
25/11/13
46.kross		 Keridana 11.86 1:07:00 05:38 10.62 ir
11.86
22/11/13
45.kross 2013		 Keridana 15.43 1:31:03 05:54 10.17 ir
21/11/13
44.kross 2013		 Keridana 9.28 53:13 05:44 10.46 ir
19/11/13
43.kross 2013		 Keridana 12.19 1:09:58 05:44 10.45
36.90
17/11/13
42.kross 2013		 Keridana 12.13 1:12:07 05:56 10.09
13/11/13
41.kross 2013		 Keridana 12.51 1:15:52 06:03 9.89
12/11/13
40.kross 2013		 Keridana 12.67 1:10:26 05:33 10.79 ir
37.31
04/11/13
39.kross 2013		 Keridana 12.29 1:06:03 05:22 11.16 ir
12.29
30/10/13
38.kross 2013		 Keridana 11.14 1:03:13 05:40 10.57 ir
29/10/13
37.kross 2013		 Keridana 11.00 1:03:07 05:44 10.46 ir
22.14
26/10/13
36.kross 2013		 Keridana 13.76 1:59:44 08:42 6.90 ir
24/10/13
35.kross 2013		 Keridana 11.04 1:01:59 05:36 10.69 ir
21/10/13
34.kross 2013		 Keridana 11.57 1:01:56 05:21 11.21 ir
36.37
17/10/13
33kross 2013		 Keridana 11.39 1:07:49 05:57 10.08 ir
11.39
09/10/13
32.kross 2013		 Keridana 11.00 1:03:36 05:46 10.38 ir
11.00
01/10/13
31.kross 2013		 Keridana 11.14 1:06:32 05:58 10.05 ir
11.14
29/09/13
30.kross 2013		 Keridana 8.45 51:04 06:02 9.93 ir
8.45
03/09/13
29.kross 2013		 Keridana 3.00 20:07 06:42 8.95 ir
3.00
31/08/13
28.kross 2013		 Keridana 4.01 20:24 05:05 11.79 ir
28/08/13
27.kross 2013		 Keridana 11.07 1:10:34 06:22 9.41 ir
15.08
25/08/13
26.kross 2013		 Keridana 11.07 1:01:08 05:31 10.86 ir
11.07
18/08/13
25.kross 2013		 Keridana 10.00 54:08 05:24 11.08 ir
10.00
11/08/13
24.kross 2013		 Keridana 10.30 59:43 05:47 10.35 ir
05/08/13
23.kross 2013		 Keridana 10.28 58:58 05:44 10.46 ir
20.58
27/07/13
22.kross 2013		 Keridana 9.01 51:33 05:43 10.49 ir
25/07/13
21.kross 2013		 Keridana 9.01 50:29 05:36 10.71 ir
18.02
14/07/13
20.kross 2013		 Keridana 9.01 50:54 05:38 10.62 ir
08/07/13
19.kross		 Keridana 9.01 52:36 05:50 10.28 ir
18.02
06/07/13
18.kross 2013		 Keridana 8.02 43:57 05:28 10.95 ir
8.02
24/06/13
17.kross 2013		 Keridana 8.02 44:40 05:34 10.77 ir
8.02
15/06/13
16.kross 2013		 Keridana 13.80 1:10:13 05:05 11.79 ir
13.80
09/06/13
15.kross 2013		 Keridana 8.02 42:25 05:17 11.34 ir
8.02
02/06/13
14.kross 2013		 Keridana 8.02 43:54 05:28 10.96 ir
28/05/13
13.kross 2013		 Keridana 7.40 42:07 05:41 10.54 ir
15.42
19/05/13
12.kross 2013		 Keridana 10.00 54:18 05:25 11.05 ir
10.00
12/05/13
11. kross 2013		 Keridana 7.20 36:33 05:04 11.82
7.20
05/05/13
10.kross 2013		 Keridana 7.20 38:02 05:16 11.36 ir
01/05/13
9.kross 2013		 Keridana 7.00 48:05 06:52 8.73 ir
14.20
28/04/13
8.kross 2013		 Keridana 6.27 32:18 05:09 11.65 ir
6.27
21/04/13
7. kross 2013		 Keridana 6.27 33:18 05:18 11.30 ir
6.27
14/04/13
6.kross 2013		 Keridana 6.27 31:53 05:05 11.80 ir
6.27
07/04/13
5.kross 2013		 Keridana 5.50 33:28 06:05 9.86 ir
5.50
18/03/13
4.kross 2013		 Keridana 5.80 32:00 05:31 10.88 ir
5.80
10/03/13
3.kross 2013		 Keridana 5.60 33:00 05:53 10.18 ir
5.60
03/03/13
2013. gada 2.kross		 Keridana 5.60 30:00 05:21 11.20 ir
5.60
24/02/13
1. kross 2013		 Keridana 5.20 30:00 05:46 10.40 ir
5.20
12/09/12
3.treniņš		 Keridana 5.66 38:00 06:42 8.94
10/09/12
2.treniņš		 Keridana 5.66 38:00 06:42 8.94
11.32
02/09/12
Pirmais treniņš pēc dzemdībām		 Keridana 4.36 35:00 08:01 7.47
4.36
22/05/11
24.kross		 Keridana 21.10 2:04:33 171 05:54 10.16
21.10
15/05/11
23.kross		 Keridana 16.28 1:45:32 159 06:29 9.25
16.28
08/05/11
22.kross		 Keridana 14.00 1:16:00 164 05:25 11.05
04/05/11
21.kross		 Keridana 14.00 1:24:00 06:00 10.00
28.00
17/04/11
20.kross		 Keridana 12.45 1:22:30 156 06:37 9.05
15/04/11
19.kross		 Keridana 12.00 1:18:00 156 06:30 9.23
12/04/11
18.kross		 Keridana 12.00 1:12:08 160 06:00 9.98
36.45
10/04/11
17.kross		 Keridana 11.00 59:00 154 05:21 11.19
07/04/11
16.kross		 Keridana 11.00 1:05:52 158 05:59 10.02
05/04/11
15.kross		 Keridana 11.00 1:07:43 158 06:09 9.75 ir
33.00
03/04/11
14.kross		 Keridana 10.00 1:00:00 06:00 10.00
31/03/11
13.kross		 Keridana 10.00 1:04:00 06:24 9.38
30/03/11
12.kross		 Keridana 10.00 1:05:00 06:30 9.23
28/03/11
11.kross		 Keridana 9.00 59:00 06:33 9.15
39.00
26/03/11
10.kross		 Keridana 9.00 59:00 06:33 9.15
22/03/11
9.kross		 Keridana 6.30 44:00 06:59 8.59
15.30
20/03/11
8.kross		 Keridana 5.60 38:00 06:47 8.84
17/03/11
7.kross		 Keridana 5.60 38:30 06:52 8.73
16/03/11
6.kross		 Keridana 4.90 32:00 06:31 9.19
16.10
12/03/11
5.kross		 Keridana 4.90 34:00 06:56 8.65
09/03/11
4.kross		 Keridana 4.90 34:00 06:56 8.65
07/03/11
3.kross		 Keridana 3.50 26:00 07:25 8.08
13.30
06/03/11
2.Kross		 Keridana 3.50 27:00 07:42 7.78
05/03/11
1.Kross		 Keridana 3.50 34:00 09:42 6.18
7.00
07/01/11
Rīta krosiņš ar Njambi		 Keridana 6.00 31:00 05:10 11.61
04/01/11
Pirmais krosiņš ar Njambi		 Keridana 6.00 33:00 05:30 10.91
12.00
23/05/10
Nordea Rīgas Maratons		 Keridana 21.10 2:26:31 06:56 8.64
18/05/10
Pirts kross - nezeligs!		 Keridana 16.00 1:31:00 05:41 10.55
17/05/10
krosins		 Keridana 8.00 49:00 06:07 9.80
45.10
15/05/10
Dienišķais krosiņš		 Keridana 14.00 1:24:00 06:00 10.00
13/05/10
dienišķais krosiņš		 Keridana 12.00 1:10:00 05:50 10.29
10/05/10
kross		 Keridana 5.00 30:00 06:00 10.00
31.00
09/05/10
kross		 Keridana 10.00 1:00:00 06:00 10.00
10.00
21/04/10
kross		 Keridana 7.00 50:00 07:08 8.40
7.00
18/04/10
kross		 Keridana 6.00 40:00 06:40 9.00
6.00