| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 09/04/17 |  09042017/4 |
Marlona | 6.41 | 49:54 | 07:47 | 7.71 | ir | ||
| 04/04/17 | 04042017/3 |
Marlona | 3.66 | 28:12 | 07:42 | 7.79 | ir | ||
| 10.07 | |||||||||
| 23/03/17 | 23032017/2 |
Marlona | 6.02 | 42:28 | 07:03 | 8.51 | ir | ||
| 20/03/17 | 20032017/1 |
Marlona | 5.42 | 37:51 | 06:59 | 8.59 | ir | ||
| 11.44 | |||||||||
| 01/10/16 | 01102016/34 |
Marlona | 6.04 | 45:31 | 07:32 | 7.96 | ir | ||
| 30/09/16 | 30092016/33 |
Marlona | 6.13 | 44:52 | 07:19 | 8.20 | ir | ||
| 12.17 | |||||||||
| 18/09/16 | 18092016/32 |
Marlona | 5.18 | 38:30 | 07:25 | 8.07 | ir | ||
| 5.18 | |||||||||
| 31/08/16 | 31082016/31 |
Marlona | 6.04 | 45:53 | 07:35 | 7.90 | ir | ||
| 6.04 | |||||||||
| 29/07/16 | 29072016/30 |
Marlona | 5.37 | 41:13 | 07:40 | 7.82 | ir | ||
| 27/07/16 | 27072016/29 |
Marlona | 7.25 | 55:29 | 07:39 | 7.84 | ir | ||
| 12.62 | |||||||||
| 05/06/16 | 05062016/28 |
Marlona | 9.11 | 1:10:16 | 07:42 | 7.78 | ir | ||
| 9.11 | |||||||||
| 29/05/16 | 29052016/27 |
Marlona | 7.51 | 58:45 | 07:49 | 7.67 | ir | ||
| 25/05/16 | 25052016/26 |
Marlona | 7.39 | 55:59 | 07:34 | 7.92 | ir | ||
| 14.90 | |||||||||
| 19/05/16 | 19052016/25 |
Marlona | 7.56 | 57:20 | 07:35 | 7.91 | ir | ||
| 18/05/16 | 18052016/24 |
Marlona | 9.44 | 1:10:21 | 07:27 | 8.05 | ir | ||
| 17.00 | |||||||||
| 15/05/16 | 15052016/23 |
Marlona | 11.25 | 1:23:22 | 07:24 | 8.10 | ir | ||
| 11/05/16 | 11052016/22 |
Marlona | 6.32 | 51:41 | 08:10 | 7.34 | ir | ||
| 10/05/16 | 10052016/21 |
Marlona | 9.12 | 1:06:01 | 07:14 | 8.29 | ir | ||
| 26.69 | |||||||||
| 07/05/16 | 07052016/20 |
Marlona | 9.11 | 1:09:48 | 07:39 | 7.83 | ir | ||
| 04/05/16 | 04052016/19 |
Marlona | 10.10 | 1:18:02 | 07:43 | 7.77 | ir | ||
| 03/05/16 | 03052016/18 |
Marlona | 6.10 | 52:50 | 08:39 | 6.93 | ir | ||
| 25.31 | |||||||||
| 01/05/16 | 01052016/17 |
Marlona | 8.82 | 1:12:33 | 08:13 | 7.29 | ir | ||
| 29/04/16 | 29042016/16 |
Marlona | 8.21 | 1:06:09 | 08:03 | 7.45 | ir | ||
| 27/04/16 | 27042016/15 |
Marlona | 12.00 | 1:41:35 | 08:27 | 7.09 | ir | ||
| 29.03 | |||||||||
| 23/04/16 | 23042016/14 |
Marlona | 15.02 | 1:56:52 | 07:46 | 7.71 | ir | ||
| 21/04/16 | 21042016/13 |
Marlona | 5.10 | 38:43 | 07:35 | 7.90 | ir | ||
| 19/04/16 | 19042016/12 |
Marlona | 7.26 | 54:15 | 07:28 | 8.03 | ir | ||
| 27.38 | |||||||||
| 17/04/16 | 17042016/11 |
Marlona | 7.03 | 53:41 | 07:38 | 7.86 | ir | ||
| 16/04/16 | 16042016/10 |
Marlona | 15.16 | 1:48:59 | 07:11 | 8.35 | ir | ||
| 14/04/16 | 14042016/9 |
Marlona | 6.31 | 46:25 | 07:21 | 8.16 | ir | ||
| 13/04/16 | 13042016/8 |
Marlona | 6.05 | 43:24 | 07:10 | 8.36 | ir | ||
| 11/04/16 | 11042016/7 |
Marlona | 6.22 | 52:38 | 08:27 | 7.09 | ir | ||
| 40.77 | |||||||||
| 09/04/16 | 09042016/6 |
Marlona | 8.22 | 1:07:05 | 08:09 | 7.35 | ir | ||
| 07/04/16 | 07042016/5 |
Marlona | 7.11 | 55:13 | 07:45 | 7.73 | ir | ||
| 04/04/16 | 04042016/4 |
Marlona | 7.06 | 53:14 | 07:32 | 7.96 | ir | ||
| 22.39 | |||||||||
| 02/04/16 | 02042016/3 |
Marlona | 7.21 | 57:16 | 07:56 | 7.55 | ir | ||
| 31/03/16 | 31032016/2 |
Marlona | 5.31 | 41:02 | 07:43 | 7.76 | ir | ||
| 28/03/16 | 28032016/1 |
Marlona | 5.86 | 50:07 | 08:33 | 7.02 | ir | ||
| 18.38 | |||||||||
| 09/11/15 | 09112015/59 |
Marlona | 5.42 | 36:29 | 06:43 | 8.91 | ir | ||
| 5.42 | |||||||||
| 06/11/15 | 06112015/58 |
Marlona | 9.40 | 1:10:30 | 07:30 | 8.00 | ir | ||
| 05/11/15 | 05112015/57 |
Marlona | 7.51 | 51:03 | 06:47 | 8.83 | ir | ||
| 04/11/15 | 04112015/56 |
Marlona | 8.11 | 1:00:02 | 07:24 | 8.11 | ir | ||
| 02/11/15 | 02112015/55 |
Marlona | 7.47 | 54:27 | 07:17 | 8.23 | ir | ||
| 32.49 | |||||||||
| 01/11/15 | 01112015/54 |
Marlona | 6.12 | 46:13 | 07:33 | 7.95 | ir | ||
| 6.12 | |||||||||
| 25/10/15 | 25102015/53 |
Marlona | 10.00 | 1:12:59 | 07:17 | 8.22 | ir | ||
| 10.00 | |||||||||
| 11/10/15 | 11102015/52 |
Marlona | 8.31 | 1:02:05 | 07:28 | 8.03 | ir | ||
| 8.31 | |||||||||
| 01/10/15 | 01102015/51 |
Marlona | 5.20 | 38:09 | 07:20 | 8.18 | ir | ||
| 5.20 | |||||||||
| 24/09/15 | 24092015/50 |
Marlona | 5.46 | 39:05 | 07:09 | 8.38 | ir | ||
| 5.46 | |||||||||
| 20/09/15 | 20092015/49 |
Marlona | 5.27 | 37:42 | 07:09 | 8.39 | ir | ||
| 19/09/15 | 19092015/48 |
Marlona | 9.05 | 1:08:48 | 07:36 | 7.89 | ir | ||
| 14/09/15 | 14092015/47 |
Marlona | 5.24 | 39:01 | 07:26 | 8.06 | ir | ||
| 19.56 | |||||||||
| 16/08/15 | 16082015/46 |
Marlona | 4.51 | 33:06 | 07:20 | 8.18 | ir | ||
| 11/08/15 | 11082015/45 |
Marlona | 2.02 | 16:10 | 08:00 | 7.50 | ir | ||
| 11/08/15 | 11082015/44 |
Marlona | 3.26 | 24:17 | 07:26 | 8.05 | ir | ||
| 10/08/15 | 10082015/43 |
Marlona | 5.10 | 35:51 | 07:01 | 8.54 | ir | ||
| 14.89 | |||||||||
| 04/08/15 | 04082015/42 |
Marlona | 6.12 | 48:19 | 07:53 | 7.60 | ir | ||
| 6.12 | |||||||||
| 27/07/15 | 27072015/41 |
Marlona | 9.00 | 1:05:37 | 07:17 | 8.23 | ir | ||
| 9.00 | |||||||||
| 25/07/15 | 25072015/40 |
Marlona | 10.06 | 1:18:30 | 07:48 | 7.69 | ir | ||
| 23/07/15 | 23072015/39 |
Marlona | 9.25 | 1:07:02 | 07:14 | 8.28 | ir | ||
| 21/07/15 | 21072015/38 |
Marlona | 7.10 | 52:17 | 07:21 | 8.15 | ir | ||
| 26.41 | |||||||||
| 18/07/15 | 18072015/37 |
Marlona | 9.09 | 1:04:15 | 07:04 | 8.49 | ir | ||
| 15/07/15 | 15072015/36 |
Marlona | 9.01 | 1:06:17 | 07:21 | 8.16 | ir | ||
| 13/07/15 | 13072015/35 |
Marlona | 8.26 | 1:02:59 | 07:37 | 7.87 | ir | ||
| 26.36 | |||||||||
| 11/07/15 | 11072015/34 |
Marlona | 5.85 | 41:25 | 07:04 | 8.47 | ir | ||
| 06/07/15 | 06072015/33 |
Marlona | 5.76 | 45:24 | 07:52 | 7.61 | ir | ||
| 11.61 | |||||||||
| 04/06/15 | 04062015/32 |
Marlona | 10.62 | 1:27:54 | 08:16 | 7.25 | ir | ||
| 02/06/15 | 02062015/31 |
Marlona | 7.12 | 48:06 | 06:45 | 8.88 | ir | ||
| 01/06/15 | 01062015/30 |
Marlona | 5.22 | 35:40 | 06:49 | 8.78 | ir | ||
| 22.96 | |||||||||
| 26/05/15 | 25052015/29 |
Marlona | 6.09 | 45:16 | 07:25 | 8.07 | ir | ||
| 6.09 | |||||||||
| 14/05/15 | 14052015/28 |
Marlona | 7.18 | 46:18 | 06:26 | 9.30 | ir | ||
| 13/05/15 | 12042015/27 |
Marlona | 7.61 | 53:48 | 07:04 | 8.49 | ir | ||
| 14.79 | |||||||||
| 10/05/15 | 10052015/26 |
Marlona | 7.44 | 55:15 | 07:25 | 8.08 | ir | ||
| 05/05/15 | 05052015/25 |
Marlona | 7.52 | 51:44 | 06:52 | 8.72 | ir | ||
| 14.96 | |||||||||
| 02/05/15 | 02052015/24 |
Marlona | 12.13 | 1:27:12 | 07:11 | 8.35 | ir | ||
| 12.13 | |||||||||
| 23/04/15 | 23042015/23 |
Marlona | 9.21 | 59:58 | 06:30 | 9.22 | ir | ||
| 22/04/15 | 21042015/22 |
Marlona | 6.39 | 41:28 | 06:29 | 9.25 | ir | ||
| 15.60 | |||||||||
| 19/04/15 | 19042015/21 |
Marlona | 6.22 | 43:24 | 06:58 | 8.60 | ir | ||
| 16/04/15 | 16042015/20 |
Marlona | 6.22 | 41:54 | 06:44 | 8.91 | ir | ||
| 14/04/15 | 14042015/19 |
Marlona | 6.41 | 43:32 | 06:47 | 8.83 | ir | ||
| 18.85 | |||||||||
| 12/04/15 | 12042015 /18 |
Marlona | 6.34 | 41:54 | 06:36 | 9.08 | ir | ||
| 12/04/15 | 11042015 /17 |
Marlona | 10.02 | 1:13:50 | 07:22 | 8.14 | ir | ||
| 09/04/15 | 09042015/16 |
Marlona | 7.58 | 51:21 | 06:46 | 8.86 | ir | ||
| 08/04/15 | 07042015/15 |
Marlona | 7.19 | 52:42 | 07:19 | 8.19 | ir | ||
| 06/04/15 | 06042015/14 |
Marlona | 5.50 | 44:17 | 08:03 | 7.45 | ir | ||
| 36.63 | |||||||||
| 03/04/15 | 03042014/13 |
Marlona | 10.35 | 1:17:57 | 07:31 | 7.97 | ir | ||
| 02/04/15 | 02042015/12 |
Marlona | 5.73 | 38:40 | 06:44 | 8.89 | ir | ||
| 01/04/15 | 30032015/11 |
Marlona | 5.27 | 34:51 | 06:36 | 9.07 | ir | ||
| 21.35 | |||||||||
| 28/03/15 | 28032015/10 |
Marlona | 5.31 | 35:29 | 06:40 | 8.98 | ir | ||
| 26/03/15 | 26032015/9 |
Marlona | 5.27 | 36:03 | 06:50 | 8.77 | ir | ||
| 10.58 | |||||||||
| 22/03/15 | 22032015/8 |
Marlona | 5.02 | 32:47 | 06:31 | 9.19 | ir | ||
| 19/03/15 | 19032015/7 |
Marlona | 5.14 | 37:30 | 07:17 | 8.22 | ir | ||
| 18/03/15 | 17032015/6 |
Marlona | 5.16 | 37:44 | 07:18 | 8.20 | ir | ||
| 15.32 | |||||||||
| 14/03/15 | 14032015/5 |
Marlona | 5.34 | 36:18 | 06:47 | 8.83 | ir | ||
| 12/03/15 | 12032015/4 |
Marlona | 5.16 | 37:24 | 07:14 | 8.28 | ir | ||
| 10/03/15 | 10032015/3 |
Marlona | 5.28 | 41:31 | 07:51 | 7.63 | ir | ||
| 15.78 | |||||||||
| 01/03/15 | 01032015/2 |
Marlona | 5.12 | 44:28 | 08:41 | 6.91 | ir | ||
| 5.12 | |||||||||
| 22/02/15 | 22022015/1 |
Marlona | 5.53 | 41:45 | 07:32 | 7.95 | ir | ||
| 5.53 | |||||||||
| 16/10/13 | 1416102013 |
Marlona | 5.03 | 34:28 | 06:51 | 8.76 | ir | ||
| 5.03 | |||||||||
| 17/07/13 | 13/17072013 |
Marlona | 9.06 | 57:04 | 06:17 | 9.53 | ir | ||
| 16/07/13 | 12/16073013 |
Marlona | 7.12 | 44:15 | 06:12 | 9.65 | ir | ||
| 16.18 | |||||||||
| 13/07/13 | 11/13072013 |
Marlona | 5.19 | 37:08 | 07:09 | 8.39 | ir | ||
| 11/07/13 | 10/11072013 |
Marlona | 8.52 | 57:21 | 06:43 | 8.91 | ir | ||
| 10/07/13 | 9/10072013 |
Marlona | 15.07 | 1:47:01 | 07:06 | 8.45 | ir | ||
| 09/07/13 | 8/09072013 |
Marlona | 5.12 | 36:59 | 07:13 | 8.31 | ir | ||
| 33.90 | |||||||||
| 07/07/13 | 7/07072013 |
Marlona | 9.07 | 1:01:33 | 06:47 | 8.84 | ir | ||
| 06/07/13 | 6/06072013 |
Marlona | 7.09 | 52:16 | 07:22 | 8.14 | ir | ||
| 03/07/13 | 5/03072013 |
Marlona | 7.11 | 45:32 | 06:24 | 9.37 | ir | ||
| 01/07/13 | 4/01072013 |
Marlona | 7.65 | 49:58 | 06:31 | 9.19 | ir | ||
| 30.92 | |||||||||
| 05/06/13 | 3/05062013 |
Marlona | 12.07 | 1:15:16 | 06:14 | 9.62 | ir | ||
| 03/06/13 | 2/03062013 |
Marlona | 6.06 | 34:58 | 05:46 | 10.40 | ir | ||
| 18.13 | |||||||||
| 01/06/13 | 1/01062013 |
Marlona | 10.08 | 1:02:26 | 06:11 | 9.69 | ir | ||
| 31/05/13 | Mežciems-Ulbroka |
Marlona | 7.16 | 50:25 | 07:02 | 8.52 | ir | ||
| 29/05/13 | Mežciems |
Marlona | 5.09 | 29:13 | 05:44 | 10.45 | ir | ||
| 27/05/13 | Mežciems |
Marlona | 5.60 | 33:56 | 06:03 | 9.90 | ir | ||
| 27.93 | |||||||||
| 24/05/13 | Mežciems |
Marlona | 6.69 | 44:43 | 06:41 | 8.98 | ir | ||
| 23/05/13 | Mežciems-Ulbroka |
Marlona | 9.12 | 58:41 | 06:26 | 9.32 | ir | ||
| 15.81 | |||||||||
| 19/05/13 | Biķernieku trase |
Marlona | 7.28 | 44:48 | 06:09 | 9.75 | ir | ||
| 17/05/13 | Biķernieku trase |
Marlona | 5.03 | 38:35 | 07:40 | 7.82 | ir | ||
| 12.31 | |||||||||
| 06/05/13 | Biķernieku trase |
Marlona | 5.03 | 30:19 | 06:01 | 9.95 | ir | ||
| 5.03 | |||||||||
| 04/05/13 | Lubāna |
Marlona | 8.12 | 55:21 | 06:48 | 8.80 | ir | ||
| 01/05/13 | Mežaparks |
Marlona | 7.70 | 48:08 | 06:15 | 9.60 | ir | ||
| 30/04/13 | Biķernieku trase |
Marlona | 4.07 | 29:58 | 07:21 | 8.15 | ir | ||
| 19.89 | |||||||||
| 16/04/13 | Alfa-Mežciems |
Marlona | 2.60 | 14:29 | 05:34 | 10.77 | ir | ||
| 16/04/13 | Mežaparks |
Marlona | 3.25 | 18:08 | 05:34 | 10.75 | ir | ||
| 5.85 | |||||||||
| 14/04/13 | Mežciems - Ulbroka |
Marlona | 8.13 | 52:02 | 06:24 | 9.37 | ir | ||
| 13/04/13 | Mežciems-Šmerlis |
Marlona | 10.04 | 58:51 | 05:51 | 10.24 | ir | ||
| 12/04/13 | Mežciems - Šmerlis |
Marlona | 5.53 | 38:04 | 06:53 | 8.72 | ir | ||
| 10/04/13 | Mežciems - Pļavnieki |
Marlona | 10.05 | 1:06:13 | 06:35 | 9.11 | ir | ||
| 09/04/13 | Mežciems - Jugla |
Marlona | 7.10 | 53:00 | 07:27 | 8.04 | ir | ||
| 40.85 | |||||||||
| 06/04/13 | Mežciems |
Marlona | 10.50 | 1:16:16 | 07:15 | 8.26 | ir | ||
| 03/04/13 | Mežciems |
Marlona | 11.53 | 1:22:55 | 07:11 | 8.34 | ir | ||
| 22.03 | |||||||||
| 30/03/13 | Madona |
Marlona | 7.46 | 58:40 | 07:51 | 7.63 | ir | ||
| 29/03/13 | Mežciems - Teika |
Marlona | 8.25 | 59:54 | 07:15 | 8.26 | ir | ||
| 27/03/13 | Mežciems - Jugla |
Marlona | 6.99 | 52:12 | 07:28 | 8.03 | ir | ||
| 22.70 | |||||||||
| 24/03/13 | Mežciems-Jugla |
Marlona | 7.13 | 54:23 | 07:37 | 7.87 | ir | ||
| 23/03/13 | Mežciems-Teika |
Marlona | 8.20 | 1:04:15 | 07:50 | 7.66 | |||
| 15.33 | |||||||||
| 28/11/12 | Mežciems |
Marlona | 5.03 | 33:25 | 06:38 | 9.03 | |||
| 27/11/12 | Biķernieku trase |
Marlona | 9.52 | 1:09:09 | 07:15 | 8.26 | |||
| 26/11/12 | Mežciems |
Marlona | 10.16 | 1:18:43 | 07:44 | 7.74 | |||
| 24.71 | |||||||||
| 04/11/12 | Mežciems-Teika |
Marlona | 10.72 | 1:32:26 | 08:37 | 6.96 | |||
| 31/10/12 | Biķernieku trase |
Marlona | 10.48 | 1:21:07 | 07:44 | 7.75 | |||
| 30/10/12 | Mežciems |
Marlona | 5.00 | 39:36 | 07:55 | 7.58 | |||
| 26.20 | |||||||||
| 28/10/12 | Biķernieku trase |
Marlona | 10.18 | 1:19:46 | 07:50 | 7.66 | |||
| 10.18 | |||||||||
| 21/10/12 | Biķernieku trase |
Marlona | 10.03 | 1:16:37 | 07:38 | 7.85 | |||
| 10.03 | |||||||||
| 14/10/12 | Mežciems |
Marlona | 9.52 | 1:13:58 | 07:46 | 7.72 | |||
| 9.52 |
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