Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
04/09/19 | Pārāk augsts pulss |
Andris__Z | 5.02 | 36:38 | 149 | 18 | 07:17 | 8.22 | ir |
5.02 | |||||||||
31/08/19 | Pa mežu |
Andris__Z | 5.33 | 41:13 | 142 | 9 | 07:43 | 7.76 | ir |
5.33 | |||||||||
25/08/19 | Bija pa karstu |
Andris__Z | 5.35 | 41:05 | 144 | 9 | 07:40 | 7.81 | ir |
20/08/19 | Silts vakars |
Andris__Z | 3.49 | 24:21 | 141 | 06:58 | 8.60 | ir | |
8.84 | |||||||||
07/08/19 | Silts vakars +22C |
Andris__Z | 4.42 | 31:10 | 139 | 07:03 | 8.51 | ir | |
4.42 | |||||||||
04/08/19 | Šogad tikai pirmo reizi mežā |
Andris__Z | 5.35 | 41:37 | 143 | 07:46 | 7.71 | ir | |
31/07/19 | Vēss tikai +15C |
Andris__Z | 3.21 | 23:36 | 149 | 07:21 | 8.16 | ir | |
8.56 | |||||||||
25/07/19 | Sajutu vajadzību paskriet |
Andris__Z | 4.01 | 30:49 | 138 | 07:41 | 7.81 | ir | |
4.01 | |||||||||
14/06/19 | Agrais rīts |
Andris__Z | 3.36 | 24:57 | 140 | 07:25 | 8.08 | ir | |
12/06/19 | Labi, var atkal skriet, kāja nesāp |
Andris__Z | 3.27 | 23:51 | 142 | 07:17 | 8.23 | ir | |
6.63 | |||||||||
22/05/19 | Jāiepauzē, vēl sāp labā puse |
Andris__Z | 2.05 | 14:33 | 133 | 07:05 | 8.45 | ir | |
2.05 | |||||||||
08/05/19 | Jāatpūšas - sāp labā gūža |
Andris__Z | 3.03 | 23:20 | 137 | 07:42 | 7.79 | ir | |
3.03 | |||||||||
30/04/19 | Nu tā mazliet |
Andris__Z | 3.42 | 26:03 | 127 | 07:37 | 7.88 | ir | |
3.42 | |||||||||
26/04/19 | Vajag paskriet |
Andris__Z | 3.40 | 25:58 | 128 | 07:38 | 7.86 | ir | |
3.40 | |||||||||
16/04/19 | Treniņš |
Andris__Z | 3.41 | 26:02 | 125 | 07:38 | 7.86 | ir | |
3.41 | |||||||||
12/04/19 | Nu tā, nedaudz labāk |
Andris__Z | 3.40 | 26:03 | 122 | 07:39 | 7.83 | ir | |
10/04/19 | Sāpēja mugura |
Andris__Z | 3.36 | 26:02 | 122 | 07:44 | 7.74 | ir | |
6.76 | |||||||||
05/04/19 | Vieglais treniņš |
Andris__Z | 3.03 | 23:04 | 125 | 07:36 | 7.88 | ir | |
03/04/19 | Šo mēnesi vēl pa lentu |
Andris__Z | 3.07 | 23:00 | 133 | 07:29 | 8.01 | ir | |
6.10 | |||||||||
29/03/19 | Varbūt arī nevajadzēja |
Andris__Z | 2.05 | 15:11 | 138 | 07:24 | 8.10 | ir | |
27/03/19 | Vēlais treniņš |
Andris__Z | 2.06 | 15:06 | 131 | 07:19 | 8.19 | ir | |
25/03/19 | Īsais treniņš |
Andris__Z | 2.02 | 15:11 | 132 | 07:30 | 7.98 | ir | |
6.13 | |||||||||
24/03/19 | Lai nav tukša nedēļa |
Andris__Z | 4.44 | 34:00 | 127 | 07:39 | 7.84 | ir | |
4.44 | |||||||||
17/03/19 | Svdienas skrējiens |
Andris__Z | 4.44 | 34:04 | 122 | 07:40 | 7.82 | ir | |
11/03/19 | Savādi mainījās pulss |
Andris__Z | 3.34 | 26:01 | 133 | 07:47 | 7.70 | ir | |
7.78 | |||||||||
09/03/19 | Labi sanāca |
Andris__Z | 3.90 | 30:04 | 130 | 07:42 | 7.78 | ir | |
06/03/19 | Esmu atradis pareizo treniņu |
Andris__Z | 3.86 | 30:01 | 129 | 07:46 | 7.72 | ir | |
04/03/19 | Iznāca labs treniņš |
Andris__Z | 3.85 | 30:03 | 132 | 07:48 | 7.69 | ir | |
11.61 | |||||||||
03/03/19 | Mazie intervāli |
Andris__Z | 2.51 | 18:51 | 116 | 07:30 | 7.99 | ir | |
27/02/19 | Vēl intervāli |
Andris__Z | 4.01 | 32:43 | 123 | 08:09 | 7.35 | ir | |
25/02/19 | Eksperimenti ar intervāliem |
Andris__Z | 3.64 | 32:38 | 116 | 08:57 | 6.69 | ir | |
10.16 | |||||||||
24/02/19 | Kaut kādi intervāli |
Andris__Z | 3.08 | 30:06 | 111 | 09:46 | 6.14 | ir | |
21/02/19 | Labais pulss |
Andris__Z | 3.07 | 22:37 | 130 | 07:22 | 8.14 | ir | |
6.15 | |||||||||
17/02/19 | Tā mierīgi |
Andris__Z | 3.16 | 22:54 | 133 | 07:14 | 8.28 | ir | |
13/02/19 | Kāja vairs nesāp |
Andris__Z | 3.07 | 22:51 | 140 | 07:26 | 8.06 | ir | |
6.23 | |||||||||
05/02/19 | Sāp kreisā kāja |
Andris__Z | 3.13 | 22:42 | 136 | 07:15 | 8.27 | ir | |
3.13 | |||||||||
03/02/19 | Svdienas treniņš |
Andris__Z | 3.06 | 21:33 | 130 | 07:02 | 8.52 | ir | |
01/02/19 | Mazais piektdienis |
Andris__Z | 2.08 | 14:31 | 139 | 06:58 | 8.60 | ir | |
28/01/19 | Treniņš |
Andris__Z | 3.06 | 22:13 | 135 | 07:15 | 8.26 | ir | |
8.20 | |||||||||
27/01/19 | Svdienas rīta treniņš |
Andris__Z | 3.05 | 21:52 | 132 | 07:10 | 8.37 | ir | |
25/01/19 | Viegli sanāca |
Andris__Z | 3.03 | 21:58 | 131 | 07:14 | 8.28 | ir | |
23/01/19 | Tā īsti nesanāca |
Andris__Z | 3.03 | 22:38 | 137 | 07:28 | 8.03 | ir | |
9.11 | |||||||||
20/01/19 | Mazliet vairāk kā parasti |
Andris__Z | 4.03 | 28:34 | 140 | 07:05 | 8.46 | ir | |
16/01/19 | Labs pulss |
Andris__Z | 3.08 | 22:12 | 129 | 07:12 | 8.32 | ir | |
15/01/19 | Parastais treniņš |
Andris__Z | 3.04 | 22:28 | 133 | 07:23 | 8.12 | ir | |
10.15 | |||||||||
13/01/19 | Sv-dienas skréjiens |
Andris__Z | 3.03 | 21:55 | 134 | 07:13 | 8.30 | ir | |
12/01/19 | Kāda 3nieks arī |
Andris__Z | 3.03 | 21:32 | 132 | 07:06 | 8.44 | ir | |
09/01/19 | Jāpāriet uz nedaudz garākiem gabaliem |
Andris__Z | 2.42 | 17:09 | 138 | 07:05 | 8.47 | ir | |
8.48 | |||||||||
06/01/19 | Sv-dienas treniņš |
Andris__Z | 2.55 | 18:17 | 140 | 07:10 | 8.37 | ir | |
04/01/19 | Pirms treniņa |
Andris__Z | 2.04 | 14:29 | 138 | 07:05 | 8.45 | ir | |
02/01/19 | Sāku jauno sezonu, vajadzētu 475 km |
Andris__Z | 2.11 | 14:41 | 142 | 06:57 | 8.62 | ir | |
6.70 | |||||||||
28/12/18 | Pirms 5dienas treniņa |
Andris__Z | 2.06 | 14:24 | 141 | 06:59 | 8.58 | ir | |
26/12/18 | Pēc svētkiem |
Andris__Z | 2.09 | 14:16 | 132 | 06:49 | 8.79 | ir | |
24/12/18 | Labi sanāca |
Andris__Z | 3.01 | 21:21 | 131 | 07:05 | 8.46 | ir | |
7.16 | |||||||||
21/12/18 | Ir 450 km gadā |
Andris__Z | 2.03 | 14:30 | 133 | 07:08 | 8.40 | ir | |
19/12/18 | 3x 5 min, pulss pa lielu |
Andris__Z | 2.13 | 15:14 | 144 | 07:09 | 8.39 | ir | |
18/12/18 | 3x 5 min |
Andris__Z | 2.12 | 15:11 | 140 | 07:09 | 8.38 | ir | |
6.28 | |||||||||
14/12/18 | 2 intervāli |
Andris__Z | 2.39 | 16:53 | 139 | 07:03 | 8.49 | ir | |
12/12/18 | 2x pa 1 km |
Andris__Z | 2.02 | 14:43 | 142 | 07:17 | 8.24 | ir | |
11/12/18 | Turpinu 3x pa 4min |
Andris__Z | 1.87 | 12:25 | 141 | 06:38 | 9.04 | ir | |
6.28 | |||||||||
07/12/18 | 3x pa 4 min |
Andris__Z | 1.75 | 12:09 | 140 | 06:56 | 8.64 | ir | |
05/12/18 | 3x pa 4 min |
Andris__Z | 1.80 | 12:21 | 143 | 06:51 | 8.74 | ir | |
04/12/18 | Intervāli pirms treniņa |
Andris__Z | 2.65 | 20:00 | 144 | 07:32 | 7.95 | ir | |
6.20 | |||||||||
02/12/18 | Intervāli |
Andris__Z | 3.65 | 28:05 | 140 | 07:41 | 7.80 | ir | |
28/11/18 | Pirms treniņa |
Andris__Z | 2.10 | 15:00 | 137 | 07:08 | 8.40 | ir | |
26/11/18 | Iesildīšanās |
Andris__Z | 2.09 | 15:00 | 140 | 07:10 | 8.36 | ir | |
7.84 | |||||||||
24/11/18 | Labi sanāca |
Andris__Z | 3.37 | 24:16 | 138 | 07:12 | 8.33 | ir | |
21/11/18 | Pēc brīvdienām |
Andris__Z | 3.16 | 23:30 | 137 | 07:26 | 8.07 | ir | |
6.53 | |||||||||
16/11/18 | Pirms brīvdienām |
Andris__Z | 3.27 | 23:32 | 139 | 07:11 | 8.34 | ir | |
14/11/18 | Parastais treniņš |
Andris__Z | 3.21 | 23:18 | 141 | 07:15 | 8.27 | ir | |
12/11/18 | Varēju jau arī ātrāk |
Andris__Z | 3.18 | 23:16 | 135 | 07:18 | 8.20 | ir | |
9.66 | |||||||||
08/11/18 | Labais trijnieks |
Andris__Z | 3.19 | 22:20 | 141 | 07:00 | 8.57 | ir | |
06/11/18 | Stabils treniņš |
Andris__Z | 3.13 | 22:21 | 141 | 07:08 | 8.40 | ir | |
6.32 | |||||||||
02/11/18 | Beidzot esmu pieradis pie lentas |
Andris__Z | 3.04 | 21:15 | 142 | 06:59 | 8.58 | ir | |
31/10/18 | Labi sanāca |
Andris__Z | 2.27 | 15:40 | 141 | 06:54 | 8.69 | ir | |
29/10/18 | Pēc brīvdienām, tā pašvaki |
Andris__Z | 2.05 | 15:48 | 151 | 07:42 | 7.78 | ir | |
7.36 | |||||||||
18/10/18 | Biju saguris |
Andris__Z | 3.05 | 23:18 | 139 | 07:38 | 7.85 | ir | |
15/10/18 | Nedēļas sākums |
Andris__Z | 3.14 | 23:24 | 141 | 07:27 | 8.05 | ir | |
6.19 | |||||||||
13/10/18 | 6dienas treniņš |
Andris__Z | 3.07 | 23:12 | 134 | 07:33 | 7.94 | ir | |
11/10/18 | Treniņš pa lentu |
Andris__Z | 3.04 | 23:18 | 133 | 07:39 | 7.83 | ir | |
6.11 | |||||||||
05/10/18 | Iesildījos |
Andris__Z | 1.71 | 12:48 | 136 | 07:29 | 8.02 | ir | |
03/10/18 | Mainot tempu |
Andris__Z | 2.02 | 14:11 | 145 | 07:01 | 8.55 | ir | |
3.73 | |||||||||
28/09/18 | Pa lentu |
Andris__Z | 3.06 | 21:59 | 135 | 07:11 | 8.35 | ir | |
26/09/18 | Pārēju uz iekštelpu sezonu |
Andris__Z | 2.43 | 18:02 | 143 | 07:25 | 8.09 | ir | |
5.49 | |||||||||
23/09/18 | Laikam pēdējais laukā |
Andris__Z | 7.46 | 55:18 | 134 | 07:24 | 8.09 | ir | |
7.46 | |||||||||
16/09/18 | Vēlreiz mežā, mazliet ātrāk |
Andris__Z | 3.60 | 26:18 | 140 | 07:18 | 8.21 | ir | |
15/09/18 | Mežā, patīkams silts +20C |
Andris__Z | 3.62 | 27:49 | 131 | 07:41 | 7.81 | ir | |
7.22 | |||||||||
09/09/18 | Bišku pa lēnu |
Andris__Z | 3.62 | 30:17 | 125 | 08:21 | 7.17 | ir | |
08/09/18 | Pa mežu, labs pulss |
Andris__Z | 3.62 | 28:35 | 128 | 07:53 | 7.60 | ir | |
7.24 | |||||||||
30/08/18 | Vēl silts vakars +20C |
Andris__Z | 5.32 | 39:43 | 134 | 07:27 | 8.04 | ir | |
28/08/18 | Kaut kāds sagurums |
Andris__Z | 5.29 | 38:33 | 136 | 07:17 | 8.23 | ir | |
10.61 | |||||||||
23/08/18 | Pēdējā karstā diena, +24C |
Andris__Z | 8.73 | 1:05:13 | 144 | 07:28 | 8.03 | ir | |
20/08/18 | Ātrāk nekā bija domāts |
Andris__Z | 6.72 | 46:13 | 139 | 06:52 | 8.72 | ir | |
15.45 | |||||||||
16/08/18 | Mierīgs vakars pilsētā |
Andris__Z | 7.12 | 51:10 | 142 | 07:11 | 8.35 | ir | |
13/08/18 | Īstais klimats skriešanai, +20C |
Andris__Z | 7.08 | 51:40 | 137 | 07:17 | 8.22 | ir | |
14.20 | |||||||||
08/08/18 | Vakars pilsētā, +26C |
Andris__Z | 7.51 | 57:18 | 140 | 07:37 | 7.86 | ir | |
7.51 | |||||||||
05/08/18 | Nemainīgs karstums, uzmanot pulsu |
Andris__Z | 12.07 | 1:37:39 | 128 | 08:05 | 7.42 | ir | |
30/07/18 | Karsts, vājš temps, bet labs pulss |
Andris__Z | 11.03 | 1:30:35 | 122 | 08:12 | 7.31 | ir | |
23.10 | |||||||||
25/07/18 | Sakarsu, vajadzēja vēlāk |
Andris__Z | 4.43 | 32:48 | 150 | 07:24 | 8.10 | ir | |
23/07/18 | Vēls vakars |
Andris__Z | 6.38 | 47:42 | 139 | 07:28 | 8.03 | ir | |
10.81 | |||||||||
20/07/18 | 10nieks gar jūru, pa karstu |
Andris__Z | 10.03 | 1:13:24 | 152 | 07:19 | 8.20 | ir | |
10.03 | |||||||||
11/07/18 | Vajag mazliet paskriet |
Andris__Z | 3.46 | 23:54 | 143 | 06:54 | 8.69 | ir | |
3.46 | |||||||||
04/07/18 | It kā viegli, bet pulss liels |
Andris__Z | 5.31 | 37:26 | 148 | 07:02 | 8.51 | ir | |
5.31 | |||||||||
28/06/18 | 15.diena, rekords, nu pietiek |
Andris__Z | 3.43 | 25:31 | 128 | 07:26 | 8.07 | ir | |
27/06/18 | 14.diena, vēl mazliet |
Andris__Z | 2.66 | 19:26 | 129 | 07:18 | 8.21 | ir | |
26/06/18 | Vasara ir atgriezusies |
Andris__Z | 3.28 | 24:07 | 132 | 07:21 | 8.16 | ir | |
25/06/18 | 12.diena, smags rīts, +10C, lietus |
Andris__Z | 2.24 | 17:07 | 135 | 07:38 | 7.85 | ir | |
11.61 | |||||||||
24/06/18 | Arī pa Jāņiem |
Andris__Z | 3.61 | 26:43 | 130 | 07:24 | 8.11 | ir | |
23/06/18 | 10.diena, pa mežu |
Andris__Z | 3.63 | 27:06 | 132 | 07:27 | 8.04 | ir | |
22/06/18 | Speciāli - ātrumam |
Andris__Z | 1.02 | 04:45 | 133 | 04:39 | 12.88 | ir | |
22/06/18 | Mežā |
Andris__Z | 3.61 | 27:52 | 135 | 07:43 | 7.77 | ir | |
21/06/18 | 8.diena, miegains rīts |
Andris__Z | 3.50 | 26:36 | 134 | 07:36 | 7.89 | ir | |
20/06/18 | Pavēss un vējains |
Andris__Z | 3.49 | 25:51 | 132 | 07:24 | 8.10 | ir | |
19/06/18 | 6.diena, esmu ritmā |
Andris__Z | 3.46 | 25:56 | 133 | 07:29 | 8.01 | ir | |
18/06/18 | Rīts pilsētā |
Andris__Z | 3.48 | 24:32 | 127 | 07:02 | 8.51 | ir | |
25.80 | |||||||||
17/06/18 | 4.diena pēc kārtas, gar jūru |
Andris__Z | 4.19 | 31:01 | 136 | 07:24 | 8.11 | ir | |
16/06/18 | Pa mežu |
Andris__Z | 3.58 | 27:38 | 129 | 07:43 | 7.77 | ir | |
15/06/18 | Viegli, labs pulss |
Andris__Z | 3.35 | 24:14 | 129 | 07:14 | 8.29 | ir | |
14/06/18 | Pāreju uz rīta skrējieniem |
Andris__Z | 3.32 | 24:04 | 130 | 07:14 | 8.28 | ir | |
12/06/18 | 9.diena, pulss pa lielu |
Andris__Z | 3.01 | 21:32 | 140 | 07:09 | 8.39 | ir | |
11/06/18 | Smagi salīju |
Andris__Z | 3.50 | 24:00 | 132 | 06:51 | 8.75 | ir | |
20.95 | |||||||||
10/06/18 | 7.diena pēc kārtas, rekords |
Andris__Z | 5.33 | 39:54 | 130 | 07:29 | 8.02 | ir | |
09/06/18 | Tikai beigās stabilizēju pulsu |
Andris__Z | 3.62 | 27:29 | 136 | 07:35 | 7.90 | ir | |
08/06/18 | Uz mežu, kontrolējot pulsu |
Andris__Z | 3.20 | 24:19 | 126 | 07:35 | 7.90 | ir | |
07/06/18 | Atkal silts +22C, turpinu dienas pēc kārtas |
Andris__Z | 3.45 | 23:52 | 141 | 06:55 | 8.67 | ir | |
06/06/18 | 3.diena pēc kārtas |
Andris__Z | 3.39 | 23:16 | 139 | 06:51 | 8.74 | ir | |
05/06/18 | Tikai +10C, stiprs vējš un neliels lietus |
Andris__Z | 3.42 | 23:17 | 133 | 06:48 | 8.81 | ir | |
04/06/18 | Palika vējains un auksts |
Andris__Z | 3.72 | 25:30 | 138 | 06:51 | 8.75 | ir | |
26.13 | |||||||||
30/05/18 | Vakarā palika nedaudz vēsāks |
Andris__Z | 5.23 | 35:58 | 138 | 06:52 | 8.72 | ir | |
5.23 | |||||||||
27/05/18 | No rīta pa mežu |
Andris__Z | 3.27 | 21:57 | 142 | 06:42 | 8.94 | ir | |
23/05/18 | Turpinās siltais laiks |
Andris__Z | 3.42 | 23:17 | 137 | 06:48 | 8.81 | ir | |
6.69 | |||||||||
19/05/18 | Mazais pa mežu |
Andris__Z | 3.21 | 22:29 | 133 | 07:00 | 8.57 | ir | |
16/05/18 | Vakars pilsētā |
Andris__Z | 5.19 | 36:10 | 139 | 06:58 | 8.61 | ir | |
8.40 | |||||||||
13/05/18 | Sv-dien pa mežu |
Andris__Z | 3.39 | 25:09 | 131 | 07:25 | 8.09 | ir | |
09/05/18 | Pirmais pa pilsētu |
Andris__Z | 4.33 | 28:30 | 142 | 06:34 | 9.12 | ir | |
7.72 | |||||||||
06/05/18 | Atkal pa mežu |
Andris__Z | 4.22 | 30:25 | 133 | 07:12 | 8.32 | ir | |
05/05/18 | 6dien mežā |
Andris__Z | 3.17 | 22:16 | 143 | 07:01 | 8.54 | ir | |
01/05/18 | Šogad pirmais pa mežu |
Andris__Z | 6.03 | 42:06 | 138 | 06:58 | 8.59 | ir | |
13.42 | |||||||||
28/04/18 | Brīvdienas rīts |
Andris__Z | 3.10 | 22:37 | 135 | 07:17 | 8.22 | ir | |
26/04/18 | Esmu atkopies |
Andris__Z | 3.10 | 21:45 | 133 | 07:00 | 8.55 | ir | |
24/04/18 | Biju saaukstējies |
Andris__Z | 2.05 | 15:30 | 139 | 07:33 | 7.94 | ir | |
8.25 | |||||||||
17/04/18 | Neadekvāts pulss |
Andris__Z | 2.04 | 15:37 | 144 | 07:39 | 7.84 | ir | |
2.04 | |||||||||
10/04/18 | Tik un tā iekšā |
Andris__Z | 2.42 | 18:00 | 136 | 07:26 | 8.07 | ir | |
2.42 | |||||||||
06/04/18 | Pulsam vajadzēja būt mazākam |
Andris__Z | 3.04 | 22:36 | 137 | 07:26 | 8.07 | ir | |
3.04 | |||||||||
31/03/18 | Vieglais brīvdienieks |
Andris__Z | 3.65 | 26:38 | 125 | 07:17 | 8.22 | ir | |
29/03/18 | Vēl aizvien pa lentu, ārā auksts |
Andris__Z | 3.17 | 23:55 | 132 | 07:32 | 7.95 | ir | |
6.82 | |||||||||
24/03/18 | Brīvdienas skrējiens |
Andris__Z | 5.04 | 38:35 | 135 | 07:39 | 7.84 | ir | |
21/03/18 | Galīgi nebija ātruma |
Andris__Z | 3.04 | 23:23 | 132 | 07:41 | 7.80 | ir | |
8.08 | |||||||||
18/03/18 | Sv-dienas treniņš |
Andris__Z | 3.07 | 22:44 | 129 | 07:24 | 8.10 | ir | |
16/03/18 | Šis bija Pērnavas SPA |
Andris__Z | 2.06 | 14:30 | 136 | 07:02 | 8.52 | ir | |
14/03/18 | Stabils pulss |
Andris__Z | 3.09 | 22:48 | 129 | 07:22 | 8.13 | ir | |
8.22 | |||||||||
10/03/18 | Garākais pa lentu, labs pulss |
Andris__Z | 6.02 | 44:19 | 129 | 07:21 | 8.15 | ir | |
06/03/18 | Beidzot savācu pulsu |
Andris__Z | 3.06 | 22:34 | 132 | 07:22 | 8.14 | ir | |
9.08 | |||||||||
28/02/18 | Nevaru atkopties |
Andris__Z | 3.03 | 22:49 | 143 | 07:31 | 7.97 | ir | |
26/02/18 | Stresaina diena, vājš skrējiens |
Andris__Z | 3.03 | 22:50 | 142 | 07:32 | 7.96 | ir | |
6.06 | |||||||||
23/02/18 | Laukā arktiskais aukstums |
Andris__Z | 3.04 | 22:04 | 140 | 07:15 | 8.27 | ir | |
21/02/18 | Aizgāju uz zāles dušu |
Andris__Z | 2.32 | 16:52 | 139 | 07:16 | 8.25 | ir | |
5.36 | |||||||||
18/02/18 | Krāju km |
Andris__Z | 3.02 | 21:23 | 139 | 07:04 | 8.47 | ir | |
16/02/18 | Vajag mazliet paskriet |
Andris__Z | 5.05 | 36:02 | 134 | 07:08 | 8.41 | ir | |
8.07 | |||||||||
10/02/18 | Mierīgie intervāli +2% |
Andris__Z | 3.12 | 25:54 | 135 | 08:18 | 7.23 | ir | |
07/02/18 | Intervāli, slīpums +2% |
Andris__Z | 2.49 | 15:01 | 141 | 06:01 | 9.95 | ir | |
06/02/18 | Uzliku slīpumu +2 |
Andris__Z | 3.04 | 22:42 | 143 | 07:28 | 8.04 | ir | |
8.65 | |||||||||
02/02/18 | Turpinu vieglos skrējienus |
Andris__Z | 3.03 | 22:16 | 139 | 07:20 | 8.16 | ir | |
31/01/18 | Tāds kā nogurums |
Andris__Z | 3.12 | 23:48 | 142 | 07:37 | 7.87 | ir | |
6.15 | |||||||||
28/01/18 | Sv-dienas skrējiens |
Andris__Z | 3.27 | 24:05 | 140 | 07:21 | 8.15 | ir | |
26/01/18 | Tā mierīgāk |
Andris__Z | 3.04 | 22:42 | 136 | 07:28 | 8.04 | ir | |
23/01/18 | Jāseko līdzi pulsam |
Andris__Z | 3.04 | 22:25 | 140 | 07:22 | 8.14 | ir | |
9.35 | |||||||||
21/01/18 | Lai ir kāds 5nieks |
Andris__Z | 5.04 | 35:32 | 143 | 07:03 | 8.51 | ir | |
19/01/18 | Sanāca labs skrējiens |
Andris__Z | 3.44 | 24:11 | 137 | 07:01 | 8.53 | ir | |
16/01/18 | Pa lentu, ārā īsta ziema |
Andris__Z | 3.12 | 20:55 | 134 | 06:42 | 8.95 | ir | |
11.60 | |||||||||
14/01/18 | Palaidu garām, jau 3000 km |
Andris__Z | 4.27 | 29:02 | 141 | 06:47 | 8.82 | ir | |
12/01/18 | Šis gan sanāca veigli |
Andris__Z | 3.05 | 21:25 | 139 | 07:01 | 8.54 | ir | |
09/01/18 | Ātri sakarsu |
Andris__Z | 3.03 | 22:28 | 144 | 07:24 | 8.09 | ir | |
10.35 | |||||||||
07/01/18 | Nesanāca, pārāk augsts pulss |
Andris__Z | 4.02 | 29:20 | 153 | 07:17 | 8.22 | ir | |
04/01/18 | Ar labu pašsajūtu |
Andris__Z | 3.05 | 20:22 | 145 | 06:40 | 8.99 | ir | |
02/01/18 | Sāku jauno gadu |
Andris__Z | 3.04 | 19:54 | 137 | 06:32 | 9.17 | ir | |
10.11 | |||||||||
30/12/17 | Šogad pēdējais |
Andris__Z | 4.05 | 28:17 | 145 | 06:59 | 8.59 | ir | |
27/12/17 | Sāp mugura |
Andris__Z | 3.03 | 21:21 | 134 | 07:02 | 8.52 | ir | |
25/12/17 | Pēc treniņa |
Andris__Z | 2.01 | 14:22 | 145 | 07:08 | 8.39 | ir | |
9.09 | |||||||||
23/12/17 | Pirms svētkiem |
Andris__Z | 3.03 | 21:14 | 140 | 07:00 | 8.56 | ir | |
21/12/17 | Biju saguris, bet skrējiens labs |
Andris__Z | 3.02 | 21:19 | 137 | 07:03 | 8.50 | ir | |
6.05 | |||||||||
17/12/17 | Sv-dienas treniņš |
Andris__Z | 4.02 | 30:04 | 138 | 07:28 | 8.02 | ir | |
12/12/17 | Tā mierīgāk |
Andris__Z | 4.02 | 30:07 | 132 | 07:29 | 8.01 | ir | |
8.04 | |||||||||
09/12/17 | Mainot tempu |
Andris__Z | 4.50 | 32:30 | 137 | 07:13 | 8.31 | ir | |
07/12/17 | Savādāks trenažieris |
Andris__Z | 2.52 | 18:30 | 141 | 07:20 | 8.17 | ir | |
05/12/17 | Intervāli |
Andris__Z | 3.32 | 22:07 | 150 | 06:39 | 9.01 | ir | |
10.34 | |||||||||
03/12/17 | Sv-dien zāle |
Andris__Z | 4.02 | 26:50 | 146 | 06:40 | 8.99 | ir | |
30/11/17 | Treniņš vārda dienā |
Andris__Z | 3.13 | 21:51 | 142 | 06:58 | 8.59 | ir | |
28/11/17 | Pēc treniņa, jocīgs pulss |
Andris__Z | 3.10 | 22:16 | 154 | 07:10 | 8.35 | ir | |
10.25 | |||||||||
25/11/17 | Mazliet intervāli |
Andris__Z | 3.08 | 20:13 | 143 | 06:33 | 9.14 | ir | |
24/11/17 | Tā mierīgāk |
Andris__Z | 3.02 | 22:10 | 138 | 07:20 | 8.17 | ir | |
22/11/17 | Pēc treniņa |
Andris__Z | 3.01 | 21:30 | 142 | 07:08 | 8.40 | ir | |
9.11 | |||||||||
16/11/17 | Labs pulss |
Andris__Z | 4.01 | 30:10 | 138 | 07:31 | 7.98 | ir | |
14/11/17 | Vieglais treniņš |
Andris__Z | 3.01 | 23:40 | 140 | 07:51 | 7.63 | ir | |
7.02 | |||||||||
11/11/17 | Kaut kā augsts pulss |
Andris__Z | 4.01 | 30:49 | 154 | 07:41 | 7.81 | ir | |
09/11/17 | Pēc treniņa |
Andris__Z | 3.01 | 23:12 | 148 | 07:42 | 7.78 | ir | |
06/11/17 | Pirms pirts |
Andris__Z | 3.03 | 22:13 | 133 | 07:19 | 8.18 | ir | |
10.05 | |||||||||
04/11/17 | Zālē 6dien |
Andris__Z | 3.88 | 30:02 | 137 | 07:44 | 7.75 | ir | |
31/10/17 | Zālē |
Andris__Z | 3.02 | 21:41 | 146 | 07:10 | 8.36 | ir | |
6.90 | |||||||||
21/10/17 | Zelta rudens skrējiens |
Andris__Z | 5.35 | 42:10 | 151 | 07:52 | 7.61 | ir | |
17/10/17 | Kamēr vēl silts +15C |
Andris__Z | 5.70 | 38:36 | 150 | 06:46 | 8.86 | ir | |
11.05 | |||||||||
12/10/17 | Pirmais ar jauno GF 235 |
Andris__Z | 5.43 | 38:21 | 146 | 07:03 | 8.50 | ir | |
5.43 | |||||||||
08/10/17 | Iekšā, pa lentu |
Andris__Z | 3.01 | 20:21 | 06:45 | 8.87 | ir | ||
05/10/17 | Pa lietu, tumšs vakars |
Andris__Z | 5.19 | 36:53 | 07:06 | 8.44 | ir | ||
8.20 | |||||||||
30/09/17 | Brīvdienu skrējiens |
Andris__Z | 5.73 | 41:02 | 07:09 | 8.38 | ir | ||
5.73 | |||||||||
20/09/17 | Vēl silti vakari +16C |
Andris__Z | 5.37 | 37:20 | 06:57 | 8.63 | ir | ||
5.37 | |||||||||
14/09/17 | Rudenīgi mitrs |
Andris__Z | 5.47 | 37:35 | 06:52 | 8.73 | ir | ||
12/09/17 | Silts +17C, bet slapjš |
Andris__Z | 5.32 | 37:06 | 06:58 | 8.60 | ir | ||
10.79 | |||||||||
09/09/17 | Lai ir arī kāds skrējiens |
Andris__Z | 4.36 | 30:44 | 07:02 | 8.51 | ir | ||
4.36 | |||||||||
30/08/17 | Vēl silts vakars +23C |
Andris__Z | 5.33 | 36:38 | 06:52 | 8.73 | ir | ||
5.33 | |||||||||
25/08/17 | Pa mežu |
Andris__Z | 11.06 | 1:21:40 | 07:23 | 8.13 | ir | ||
21/08/17 | Atkal gar jūru |
Andris__Z | 8.18 | 58:26 | 07:08 | 8.40 | ir | ||
19.24 | |||||||||
18/08/17 | No rīta gar jūru |
Andris__Z | 8.06 | 1:01:30 | 07:37 | 7.86 | ir | ||
14/08/17 | Vasarīgs vakars |
Andris__Z | 5.36 | 36:55 | 06:53 | 8.71 | ir | ||
13.42 | |||||||||
09/08/17 | Beidzot karts +25C |
Andris__Z | 5.22 | 38:42 | 07:24 | 8.09 | ir | ||
5.22 | |||||||||
02/08/17 | Vakars pilsēta |
Andris__Z | 5.15 | 36:25 | 07:04 | 8.49 | ir | ||
31/07/17 | Gar jūru |
Andris__Z | 10.03 | 1:15:03 | 07:28 | 8.02 | ir | ||
15.18 | |||||||||
28/07/17 | 2 apļi mežā |
Andris__Z | 10.34 | 1:12:15 | 06:59 | 8.59 | ir | ||
24/07/17 | 1dien mežā |
Andris__Z | 6.27 | 48:53 | 07:47 | 7.70 | ir | ||
16.61 | |||||||||
21/07/17 | Saulains vakars mežā |
Andris__Z | 5.55 | 42:05 | 07:34 | 7.91 | ir | ||
19/07/17 | Vakarā pēc lietus |
Andris__Z | 5.24 | 38:11 | 07:17 | 8.23 | ir | ||
10.79 | |||||||||
11/07/17 | Negaidīti silts vakars +23C |
Andris__Z | 5.28 | 38:38 | 07:19 | 8.20 | ir | ||
5.28 | |||||||||
09/07/17 | Mierīgi pa mežu |
Andris__Z | 5.35 | 41:50 | 07:49 | 7.67 | ir | ||
06/07/17 | 2 dienas pēc kārtas |
Andris__Z | 4.24 | 29:27 | 06:56 | 8.64 | ir | ||
05/07/17 | Vakars pilsētā, nav neko silts, +16C |
Andris__Z | 5.15 | 34:36 | 06:43 | 8.93 | ir | ||
14.74 | |||||||||
01/07/17 | Mežā, pa lietu |
Andris__Z | 5.48 | 40:46 | 07:26 | 8.07 | ir | ||
28/06/17 | Beidzot silts vakars +20C |
Andris__Z | 5.29 | 37:22 | 07:03 | 8.49 | ir | ||
27/06/17 | Vakarā, +17C |
Andris__Z | 6.19 | 42:49 | 06:55 | 8.67 | ir | ||
16.96 | |||||||||
22/06/17 | Vēss pirmssvētku rīts, +12C |
Andris__Z | 4.86 | 34:35 | 07:06 | 8.43 | ir | ||
20/06/17 | Rīta skrējiens |
Andris__Z | 4.39 | 31:45 | 07:13 | 8.30 | ir | ||
9.25 | |||||||||
16/06/17 | Atkal no rīta |
Andris__Z | 4.44 | 32:50 | 07:23 | 8.11 | ir | ||
15/06/17 | Agrais rīta skrējiens |
Andris__Z | 4.42 | 31:39 | 07:09 | 8.38 | ir | ||
12/06/17 | 1dien pa mežu |
Andris__Z | 5.52 | 43:07 | 07:48 | 7.68 | ir | ||
14.38 | |||||||||
09/06/17 | 5dienas vakars |
Andris__Z | 4.78 | 32:31 | 06:48 | 8.82 | ir | ||
06/06/17 | Silts vakars, +20C |
Andris__Z | 4.87 | 33:56 | 06:58 | 8.61 | ir | ||
9.65 | |||||||||
04/06/17 | Lēnām pa mežu |
Andris__Z | 5.52 | 45:10 | 08:10 | 7.33 | ir | ||
30/05/17 | Vasarīgs vakars |
Andris__Z | 4.62 | 31:23 | 06:47 | 8.83 | ir | ||
10.14 | |||||||||
25/05/17 | Vakarā pa pilsētu |
Andris__Z | 5.45 | 36:57 | 06:46 | 8.85 | ir | ||
5.45 | |||||||||
18/05/17 | Pa mežu 1.reizi šogad |
Andris__Z | 10.06 | 1:12:32 | 07:12 | 8.32 | ir | ||
10.06 | |||||||||
12/05/17 | Paliek siltāks +10C |
Andris__Z | 5.32 | 34:30 | 06:29 | 9.25 | ir | ||
5.32 | |||||||||
28/04/17 | Silts 5dienas vakars, +10C |
Andris__Z | 6.58 | 42:40 | 06:29 | 9.25 | ir | ||
6.58 | |||||||||
12/04/17 | Pa lietu |
Andris__Z | 4.48 | 30:41 | 06:50 | 8.76 | ir | ||
4.48 | |||||||||
05/04/17 | Vakara skrējiens |
Andris__Z | 4.50 | 31:04 | 06:54 | 8.69 | ir | ||
4.50 | |||||||||
02/04/17 | Atsāku skriešanu |
Andris__Z | 4.91 | 34:27 | 07:00 | 8.55 | ir | ||
4.91 | |||||||||
22/02/17 | Uzreiz pēc sniegputeņa |
Andris__Z | 4.84 | 33:46 | 06:58 | 8.60 | ir | ||
4.84 | |||||||||
18/02/17 | Pavasarīgs rīts |
Andris__Z | 4.04 | 27:57 | 06:55 | 8.67 | ir | ||
16/02/17 | Vakara 5nieks |
Andris__Z | 5.00 | 35:13 | 07:02 | 8.52 | ir | ||
13/02/17 | Atkal tā ap 0C, tikai auksts vējš |
Andris__Z | 4.35 | 30:14 | 06:57 | 8.63 | ir | ||
13.39 | |||||||||
11/02/17 | Aukstums iet prom, -4C |
Andris__Z | 5.11 | 35:33 | 06:57 | 8.62 | ir | ||
5.11 | |||||||||
04/02/17 | 10nieks pirms aukstuma |
Andris__Z | 10.26 | 1:10:07 | 06:50 | 8.78 | ir | ||
31/01/17 | Vakars, tā ap -1C |
Andris__Z | 5.20 | 36:38 | 07:02 | 8.52 | ir | ||
15.46 | |||||||||
28/01/17 | Problēmas ar muguru |
Andris__Z | 6.91 | 46:14 | 06:41 | 8.97 | ir | ||
23/01/17 | Lietus, vējš - aukstāks nekā domāju |
Andris__Z | 4.41 | 31:44 | 07:11 | 8.34 | ir | ||
11.32 | |||||||||
20/01/17 | Pirms K dienas |
Andris__Z | 5.07 | 35:31 | 07:00 | 8.56 | ir | ||
16/01/17 | Vakars, kādi -5 |
Andris__Z | 4.16 | 29:24 | 07:04 | 8.49 | ir | ||
9.23 | |||||||||
14/01/17 | No rīta, sniegs sāk kust |
Andris__Z | 5.65 | 41:05 | 07:16 | 8.25 | ir | ||
09/01/17 | Aukstums garām |
Andris__Z | 4.13 | 27:14 | 06:35 | 9.10 | ir | ||
9.78 | |||||||||
01/01/17 | Sākas 2017.g., vēl silts +7C |
Andris__Z | 5.70 | 39:41 | 06:57 | 8.62 | ir | ||
31/12/16 | Gada pēdējais, silts +7C |
Andris__Z | 5.16 | 35:18 | 06:50 | 8.77 | ir | ||
27/12/16 | Stiprs vējš |
Andris__Z | 4.43 | 28:22 | 06:24 | 9.37 | ir | ||
15.29 | |||||||||
24/12/16 | Z-svēktu rīts, +5C |
Andris__Z | 5.73 | 39:39 | 06:55 | 8.67 | ir | ||
20/12/16 | Silts, ap +5C |
Andris__Z | 4.80 | 31:33 | 06:34 | 9.13 | ir | ||
10.53 | |||||||||
17/12/16 | 6dienas rīts |
Andris__Z | 4.41 | 29:04 | 06:35 | 9.10 | ir | ||
13/12/16 | Mazais vakarnieks |
Andris__Z | 3.66 | 25:01 | 06:50 | 8.78 | ir | ||
8.07 | |||||||||
08/12/16 | Siltuma vilnis +8C |
Andris__Z | 5.18 | 35:39 | 06:52 | 8.72 | ir | ||
5.18 | |||||||||
04/12/16 | Svdiena, saulains, pa sniegu |
Andris__Z | 5.75 | 39:44 | 06:54 | 8.68 | ir | ||
29/11/16 | Mazliet pa sniegu |
Andris__Z | 3.71 | 25:25 | 06:51 | 8.76 | ir | ||
9.46 | |||||||||
27/11/16 | Sv-dienas rīts, vēl plusi |
Andris__Z | 6.53 | 44:06 | 06:45 | 8.88 | ir | ||
24/11/16 | Tumšs rudens vakars |
Andris__Z | 5.54 | 35:59 | 06:29 | 9.24 | ir | ||
12.07 | |||||||||
16/11/16 | Tā pat sanāca pa lietu |
Andris__Z | 8.25 | 57:39 | 06:59 | 8.59 | ir | ||
8.25 | |||||||||
07/11/16 | Pa sniegu |
Andris__Z | 4.91 | 32:24 | 06:35 | 9.09 | ir | ||
4.91 | |||||||||
02/11/16 | Lietus un atkal Garmin kļūda |
Andris__Z | 5.08 | 33:01 | 06:29 | 9.23 | ir | ||
5.08 | |||||||||
29/10/16 | 6dien, zelta rudens |
Andris__Z | 6.47 | 43:55 | 06:47 | 8.84 | ir | ||
26/10/16 | Atkal Garmin gļuko |
Andris__Z | 5.46 | 36:20 | 06:39 | 9.02 | ir | ||
11.93 | |||||||||
22/10/16 | 6dienas rīts, auksts vējš |
Andris__Z | 5.50 | 38:24 | 06:58 | 8.59 | ir | ||
19/10/16 | Vakars ar Garmin kļūdu |
Andris__Z | 4.54 | 30:23 | 06:41 | 8.97 | ir | ||
10.04 | |||||||||
16/10/16 | Saulaina rudens diena |
Andris__Z | 10.11 | 1:06:54 | 06:37 | 9.07 | ir | ||
11/10/16 | Pēc sajūtām auksts gaiss, +4C |
Andris__Z | 4.30 | 28:31 | 06:37 | 9.05 | ir | ||
14.41 | |||||||||
09/10/16 | Svdienas 10nieks |
Andris__Z | 10.01 | 1:08:40 | 06:51 | 8.75 | ir | ||
04/10/16 | Stiprs rudens vējš |
Andris__Z | 5.37 | 35:40 | 06:38 | 9.03 | ir | ||
15.38 | |||||||||
02/10/16 | Svdienas rīts, lietus, garās bikses |
Andris__Z | 5.02 | 31:35 | 06:17 | 9.54 | ir | ||
29/09/16 | Vēl aizvien šortos |
Andris__Z | 5.69 | 38:02 | 06:41 | 8.98 | ir | ||
27/09/16 | Silts vakars +15C |
Andris__Z | 5.38 | 36:25 | 06:46 | 8.86 | ir | ||
16.09 | |||||||||
22/09/16 | Vēl šortos, +10C |
Andris__Z | 4.91 | 32:42 | 06:39 | 9.01 | ir | ||
20/09/16 | Paliek vēsāks |
Andris__Z | 4.04 | 26:36 | 06:35 | 9.11 | ir | ||
8.95 | |||||||||
17/09/16 | Brīvdienu skrējiens |
Andris__Z | 8.02 | 50:32 | 06:18 | 9.52 | ir | ||
14/09/16 | Vēl silts, +15C |
Andris__Z | 4.03 | 25:41 | 06:22 | 9.41 | ir | ||
12/09/16 | Vēl silts vakars, +18C |
Andris__Z | 4.05 | 25:10 | 06:12 | 9.66 | ir | ||
16.10 | |||||||||
07/09/16 | Silts vakars +20C |
Andris__Z | 3.71 | 23:43 | 06:23 | 9.39 | ir | ||
05/09/16 | Vakarnieks |
Andris__Z | 3.64 | 23:12 | 06:22 | 9.41 | ir | ||
7.35 | |||||||||
31/08/16 | Vakarā pa pilsētu |
Andris__Z | 4.35 | 29:46 | 06:50 | 8.77 | ir | ||
29/08/16 | 1dien pa mežu |
Andris__Z | 10.81 | 1:12:48 | 06:44 | 8.91 | ir | ||
15.16 | |||||||||
25/08/16 | Rīta rosme |
Andris__Z | 3.30 | 21:06 | 06:23 | 9.38 | ir | ||
22/08/16 | Nu ir arī 1/2maratons |
Andris__Z | 21.15 | 2:28:08 | 07:00 | 8.57 | ir | ||
24.45 | |||||||||
19/08/16 | Rīta skrējiens |
Andris__Z | 3.29 | 21:28 | 06:31 | 9.20 | ir | ||
18/08/16 | Rudenīgs rīts |
Andris__Z | 3.30 | 21:39 | 06:33 | 9.15 | ir | ||
16/08/16 | Agrais rīts |
Andris__Z | 3.28 | 20:33 | 06:15 | 9.58 | ir | ||
9.87 | |||||||||
14/08/16 | Uz mežu |
Andris__Z | 6.11 | 40:36 | 06:38 | 9.03 | ir | ||
12/08/16 | Atkal no rīta, tikai +10C |
Andris__Z | 3.30 | 21:25 | 06:29 | 9.25 | ir | ||
10/08/16 | Agri no rīta |
Andris__Z | 3.16 | 20:36 | 06:31 | 9.20 | ir | ||
08/08/16 | Pa mežu |
Andris__Z | 7.33 | 50:27 | 06:52 | 8.72 | ir | ||
19.90 | |||||||||
05/08/16 | Vakārā gar jūru, salīju |
Andris__Z | 6.14 | 42:04 | 06:51 | 8.76 | ir | ||
03/08/16 | Vakarā pa pilsētu |
Andris__Z | 4.70 | 32:12 | 06:51 | 8.76 | ir | ||
02/08/16 | Mazliet no rīta |
Andris__Z | 3.42 | 21:24 | 06:15 | 9.59 | ir | ||
14.26 | |||||||||
31/07/16 | Agrais rīts |
Andris__Z | 3.29 | 24:03 | 07:18 | 8.21 | ir | ||
29/07/16 | No rīta gar jūru |
Andris__Z | 7.21 | 52:34 | 07:17 | 8.23 | ir | ||
25/07/16 | Garais, pa mežu |
Andris__Z | 15.02 | 1:52:15 | 07:28 | 8.03 | ir | ||
25.52 | |||||||||
22/07/16 | Sākums ar Robi |
Andris__Z | 5.34 | 36:02 | 06:44 | 8.89 | ir | ||
19/07/16 | Agrais rīts |
Andris__Z | 3.40 | 21:33 | 06:20 | 9.47 | ir | ||
8.74 | |||||||||
17/07/16 | Gar jūru, sākums ar Robi |
Andris__Z | 5.01 | 34:52 | 06:57 | 8.62 | ir | ||
13/07/16 | Mazais vakarnieks |
Andris__Z | 3.25 | 21:30 | 06:36 | 9.07 | ir | ||
11/07/16 | Sanāca pa lietu |
Andris__Z | 6.55 | 46:33 | 07:06 | 8.44 | ir | ||
14.81 | |||||||||
06/07/16 | Vakarā pa pilsētu |
Andris__Z | 3.17 | 21:17 | 06:42 | 8.94 | ir | ||
04/07/16 | 1diena no rīta gar jūru |
Andris__Z | 4.21 | 29:29 | 07:00 | 8.57 | ir | ||
7.38 | |||||||||
01/07/16 | No rīta gar jūru |
Andris__Z | 3.03 | 19:51 | 06:33 | 9.16 | ir | ||
29/06/16 | Agaris rīts |
Andris__Z | 3.11 | 21:07 | 06:47 | 8.84 | ir | ||
6.14 | |||||||||
25/06/16 | No rīta gar jūru |
Andris__Z | 4.10 | 29:15 | 07:08 | 8.41 | ir | ||
4.10 | |||||||||
16/06/16 | Patīkams laiks +20C |
Andris__Z | 4.41 | 28:54 | 06:33 | 9.16 | ir | ||
13/06/16 | Saulains, bet īsti silts nav |
Andris__Z | 4.42 | 28:36 | 06:28 | 9.27 | ir | ||
8.83 | |||||||||
09/06/16 | Vēss, tikai +12C |
Andris__Z | 4.48 | 29:02 | 06:28 | 9.26 | ir | ||
06/06/16 | Vējains, svaigs gaiss pilsētā |
Andris__Z | 4.85 | 32:33 | 06:42 | 8.94 | ir | ||
9.33 | |||||||||
01/06/16 | No rīta, jau +20C |
Andris__Z | 4.90 | 34:10 | 06:58 | 8.60 | ir | ||
4.90 | |||||||||
23/05/16 | Patīkami silts +20C |
Andris__Z | 4.44 | 29:45 | 06:42 | 8.95 | ir | ||
4.44 | |||||||||
20/05/16 | Bija siltāks nekā gaidīju +16C |
Andris__Z | 4.41 | 29:27 | 06:40 | 8.98 | ir | ||
17/05/16 | Vakara aplis |
Andris__Z | 4.40 | 29:35 | 06:43 | 8.92 | ir | ||
8.81 | |||||||||
12/05/16 | Jauks vakars +16C |
Andris__Z | 4.41 | 28:43 | 06:30 | 9.21 | ir | ||
09/05/16 | Nu ir arī karsts +22C |
Andris__Z | 4.46 | 30:10 | 06:45 | 8.87 | ir | ||
8.87 | |||||||||
03/05/16 | Nu ir silts +16C |
Andris__Z | 4.40 | 29:02 | 06:35 | 9.09 | ir | ||
4.40 | |||||||||
28/04/16 | Vakarā pēc lietus |
Andris__Z | 6.56 | 42:39 | 06:30 | 9.23 | ir | ||
6.56 | |||||||||
24/04/16 | Nedaudz pa lietu |
Andris__Z | 4.40 | 28:27 | 06:27 | 9.28 | ir | ||
21/04/16 | Meklējot pareizo tempu |
Andris__Z | 4.24 | 28:28 | 06:42 | 8.94 | ir | ||
8.64 | |||||||||
15/04/16 | Lai nebūtu tukša nedēļa |
Andris__Z | 4.30 | 27:14 | 06:20 | 9.47 | ir | ||
4.30 | |||||||||
02/04/16 | Iemēģināju jaunās kurpes |
Andris__Z | 3.27 | 19:56 | 06:05 | 9.84 | ir | ||
30/03/16 | Pavasara vakara 3-nieks |
Andris__Z | 3.31 | 19:47 | 05:58 | 10.04 | ir | ||
28/03/16 | Saulains pavasara rīts |
Andris__Z | 3.20 | 20:12 | 06:18 | 9.50 | ir | ||
9.78 | |||||||||
26/03/16 | Lieldienas, atsāku skriešanu |
Andris__Z | 3.11 | 20:05 | 06:27 | 9.29 | ir | ||
3.11 | |||||||||
20/03/16 | Vēl īsti neatsāku |
Andris__Z | 2.60 | 16:43 | 06:25 | 9.33 | ir | ||
2.60 | |||||||||
07/03/16 | Pirms pārtraukuma |
Andris__Z | 4.94 | 31:38 | 06:24 | 9.37 | ir | ||
4.94 | |||||||||
03/03/16 | Sanāca tā lēnāk |
Andris__Z | 4.34 | 29:37 | 06:49 | 8.79 | ir | ||
4.34 | |||||||||
26/02/16 | Vējains vakars |
Andris__Z | 6.53 | 41:46 | 06:23 | 9.38 | ir | ||
6.53 | |||||||||
21/02/16 | Pa slapju sniegu |
Andris__Z | 5.34 | 33:58 | 06:21 | 9.43 | ir | ||
5.34 | |||||||||
10/02/16 | Lietus, bet +5C |
Andris__Z | 5.09 | 31:54 | 06:16 | 9.57 | ir | ||
5.09 | |||||||||
07/02/16 | Pēc iesnām |
Andris__Z | 4.71 | 30:19 | 06:26 | 9.32 | ir | ||
4.71 | |||||||||
30/01/16 | Lietus, +7C, tā ātrāk |
Andris__Z | 5.05 | 29:14 | 05:47 | 10.36 | ir | ||
25/01/16 | Sācies atkusnis |
Andris__Z | 5.08 | 32:27 | 06:23 | 9.39 | ir | ||
10.13 | |||||||||
20/01/16 | Sanāca lēni, bet pierasts pie ziemas |
Andris__Z | 4.83 | 32:35 | 06:44 | 8.89 | ir | ||
4.83 | |||||||||
17/01/16 | Jāskien, palika siltāks -2C |
Andris__Z | 4.79 | 30:53 | 06:26 | 9.31 | ir | ||
15/01/16 | Bija aukstāks nekā gaidīju -10C |
Andris__Z | 5.16 | 33:56 | 06:34 | 9.12 | ir | ||
12/01/16 | Paskrēju, kamēr nesnieg, slidens |
Andris__Z | 4.88 | 33:15 | 06:48 | 8.81 | ir | ||
14.83 | |||||||||
09/01/16 | Izlīdu laukā, kādi -12C |
Andris__Z | 4.78 | 31:59 | 06:41 | 8.97 | ir | ||
05/01/16 | Lenta, ārā -15C |
Andris__Z | 5.50 | 35:00 | 06:21 | 9.43 | ir | ||
10.28 | |||||||||
01/01/16 | Pirmais 2016., dienas vidū |
Andris__Z | 4.83 | 31:23 | 06:29 | 9.23 | ir | ||
29/12/15 | Ziema klāt, šogad pēdējais |
Andris__Z | 4.67 | 31:09 | 06:40 | 9.00 | ir | ||
9.50 | |||||||||
26/12/15 | Z-svētku rīts, vēl silts |
Andris__Z | 4.27 | 29:53 | 06:59 | 8.57 | ir | ||
21/12/15 | Neparasti silts +10C |
Andris__Z | 5.11 | 33:15 | 06:30 | 9.22 | ir | ||
9.38 | |||||||||
16/12/15 | Mierīgais vakarnieks |
Andris__Z | 5.10 | 33:49 | 06:37 | 9.05 | ir | ||
5.10 | |||||||||
10/12/15 | Silts decembris, +7c |
Andris__Z | 5.11 | 32:46 | 06:24 | 9.36 | ir | ||
07/12/15 | Pēc vētras, vēl silts +5C |
Andris__Z | 5.10 | 33:52 | 06:38 | 9.04 | ir | ||
10.21 | |||||||||
04/12/15 | Silts +8C, nav solītās vētras |
Andris__Z | 5.01 | 33:03 | 06:35 | 9.10 | ir | ||
01/12/15 | Pēc lietus |
Andris__Z | 5.01 | 32:24 | 06:28 | 9.28 | ir | ||
10.02 | |||||||||
27/11/15 | Auksts vējš, nosalu |
Andris__Z | 5.19 | 34:01 | 06:33 | 9.15 | ir | ||
23/11/15 | Pirmie mīnusi, faktiski bija 5 km |
Andris__Z | 5.01 | 32:34 | 06:30 | 9.23 | ir | ||
10.20 | |||||||||
20/11/15 | Likās ļoti silts |
Andris__Z | 5.09 | 34:11 | 06:42 | 8.93 | ir | ||
17/11/15 | Sanāca pa lietu |
Andris__Z | 5.21 | 34:27 | 06:36 | 9.07 | ir | ||
10.30 | |||||||||
13/11/15 | Faktiski jau bija 5 km |
Andris__Z | 5.10 | 33:00 | 06:28 | 9.27 | ir | ||
09/11/15 | 1.km Garmin kļūda |
Andris__Z | 5.13 | 33:37 | 06:33 | 9.16 | ir | ||
10.23 | |||||||||
05/11/15 | Sanāca tā viegli |
Andris__Z | 5.20 | 32:48 | 06:18 | 9.51 | ir | ||
02/11/15 | Silts, +10C |
Andris__Z | 5.11 | 33:47 | 06:36 | 9.08 | ir | ||
10.31 | |||||||||
29/10/15 | Kodīgi auksts gaiss |
Andris__Z | 5.17 | 32:38 | 06:18 | 9.51 | ir | ||
26/10/15 | Klāt tumšā rudens vakari |
Andris__Z | 5.07 | 32:10 | 06:20 | 9.46 | ir | ||
10.24 | |||||||||
21/10/15 | Nu ir arī kāds 10nieks |
Andris__Z | 10.02 | 1:05:13 | 06:30 | 9.22 | ir | ||
10.02 | |||||||||
15/10/15 | Jāmaina maršuts, paliek pa tumšu |
Andris__Z | 5.04 | 32:20 | 06:24 | 9.35 | ir | ||
13/10/15 | Likās tīri silts |
Andris__Z | 5.07 | 32:53 | 06:29 | 9.25 | ir | ||
10.11 | |||||||||
10/10/15 | 6dienas rīts |
Andris__Z | 5.02 | 32:29 | 06:28 | 9.27 | ir | ||
06/10/15 | Aukstums klāt, garās bikses |
Andris__Z | 5.07 | 32:30 | 06:24 | 9.36 | ir | ||
10.09 | |||||||||
03/10/15 | Ir 2000 km, silts rīts |
Andris__Z | 5.02 | 32:16 | 06:25 | 9.33 | ir | ||
29/09/15 | Vakaros paliek tumšs |
Andris__Z | 5.07 | 33:26 | 06:35 | 9.10 | ir | ||
10.09 | |||||||||
26/09/15 | 6dienas rīta skrējiens |
Andris__Z | 5.05 | 33:03 | 06:32 | 9.17 | ir | ||
22/09/15 | Labs rudens vakars |
Andris__Z | 5.02 | 33:23 | 06:39 | 9.02 | ir | ||
10.07 | |||||||||
17/09/15 | Neparasti karsts +25C |
Andris__Z | 5.05 | 33:28 | 06:37 | 9.05 | ir | ||
14/09/15 | Klasiskie 5 km |
Andris__Z | 5.06 | 32:24 | 06:24 | 9.37 | ir | ||
10.11 | |||||||||
10/09/15 | Tā mierīgāk |
Andris__Z | 5.08 | 33:43 | 06:38 | 9.04 | ir | ||
07/09/15 | Pēc lietus |
Andris__Z | 5.02 | 31:28 | 06:16 | 9.57 | ir | ||
10.10 | |||||||||
03/09/15 | Labs skrējiens |
Andris__Z | 5.06 | 31:57 | 06:18 | 9.50 | ir | ||
01/09/15 | Sākas rudens sezona |
Andris__Z | 6.58 | 38:44 | 05:53 | 10.19 | ir | ||
11.64 | |||||||||
27/08/15 | Atpakaļ pie vakara skrējieniem |
Andris__Z | 5.80 | 36:23 | 06:16 | 9.56 | ir | ||
25/08/15 | Patīkams rīts |
Andris__Z | 5.88 | 38:07 | 06:28 | 9.26 | ir | ||
11.68 | |||||||||
20/08/15 | Vēl vēsāks rīts |
Andris__Z | 5.13 | 33:05 | 06:26 | 9.30 | ir | ||
18/08/15 | Vēss rīts |
Andris__Z | 5.04 | 32:17 | 06:24 | 9.37 | ir | ||
10.17 | |||||||||
13/08/15 | Karsts rīts |
Andris__Z | 5.03 | 31:49 | 06:19 | 9.49 | ir | ||
11/08/15 | Atpakaļ pilsētā |
Andris__Z | 5.04 | 32:37 | 06:28 | 9.27 | ir | ||
10.07 | |||||||||
09/08/15 | Agrs rīts pie jūras |
Andris__Z | 4.60 | 29:45 | 06:28 | 9.28 | ir | ||
08/08/15 | Nāk gada karstākā diena |
Andris__Z | 4.47 | 29:38 | 06:37 | 9.05 | ir | ||
04/08/15 | Atvaļinājuma skrējiens |
Andris__Z | 5.04 | 34:23 | 06:49 | 8.79 | ir | ||
14.11 | |||||||||
31/07/15 | Gar jūru, nedauz saliju |
Andris__Z | 6.08 | 39:05 | 06:25 | 9.33 | ir | ||
28/07/15 | Turpinu no rītiem |
Andris__Z | 5.29 | 33:44 | 06:22 | 9.41 | ir | ||
11.37 | |||||||||
24/07/15 | Pie jūras, stiprs vējš |
Andris__Z | 6.02 | 38:16 | 06:21 | 9.44 | ir | ||
22/07/15 | 2 dienas pēc kārtas, kāja Ok. |
Andris__Z | 5.06 | 32:22 | 06:23 | 9.38 | ir | ||
21/07/15 | Vēsais rīts |
Andris__Z | 5.03 | 31:41 | 06:17 | 9.53 | ir | ||
16.11 | |||||||||
17/07/15 | 5dien gar jūru |
Andris__Z | 5.51 | 35:40 | 06:28 | 9.27 | ir | ||
14/07/15 | Rīta rosmei |
Andris__Z | 5.02 | 32:11 | 06:24 | 9.36 | ir | ||
10.53 | |||||||||
11/07/15 | 6dienas rīts, jūrā vētra |
Andris__Z | 6.02 | 38:21 | 06:22 | 9.42 | ir | ||
08/07/15 | Mierīgais rīts |
Andris__Z | 5.04 | 31:57 | 06:20 | 9.46 | ir | ||
11.06 | |||||||||
03/07/15 | Gar jūru, nāk karstums |
Andris__Z | 5.13 | 33:36 | 06:32 | 9.16 | ir | ||
30/06/15 | Pirmais siltas vasaras rīts |
Andris__Z | 4.77 | 31:18 | 06:33 | 9.14 | ir | ||
9.90 | |||||||||
27/06/15 | Pārceltās dienas rīts |
Andris__Z | 4.75 | 31:14 | 06:34 | 9.12 | ir | ||
23/06/15 | Līgo rīts, pasmagi |
Andris__Z | 4.34 | 29:26 | 06:46 | 8.85 | ir | ||
9.09 | |||||||||
19/06/15 | Viegls lietus |
Andris__Z | 5.03 | 32:40 | 06:29 | 9.24 | ir | ||
16/06/15 | Pavēss rīts |
Andris__Z | 4.83 | 29:57 | 06:12 | 9.68 | ir | ||
9.86 | |||||||||
12/06/15 | Būs silta diena |
Andris__Z | 4.80 | 30:07 | 06:16 | 9.56 | ir | ||
09/06/15 | Agrais rīts |
Andris__Z | 4.81 | 31:28 | 06:32 | 9.17 | ir | ||
9.61 | |||||||||
05/06/15 | Vasaras rīts |
Andris__Z | 4.78 | 31:33 | 06:36 | 9.09 | ir | ||
01/06/15 | Beidzot T-kreklā |
Andris__Z | 5.04 | 31:51 | 06:19 | 9.49 | ir | ||
9.82 | |||||||||
26/05/15 | Pēc lietu, silts |
Andris__Z | 4.69 | 30:09 | 06:25 | 9.33 | ir | ||
4.69 | |||||||||
24/05/15 | Sv-dienas rīts |
Andris__Z | 4.77 | 30:23 | 06:22 | 9.42 | ir | ||
19/05/15 | Palika siltāks |
Andris__Z | 4.75 | 30:09 | 06:20 | 9.45 | ir | ||
9.52 | |||||||||
15/05/15 | Atkal garās bikses |
Andris__Z | 4.78 | 30:04 | 06:17 | 9.54 | ir | ||
12/05/15 | Siltais vakars |
Andris__Z | 4.81 | 29:06 | 06:02 | 9.92 | ir | ||
9.59 | |||||||||
09/05/15 | 6dienas rīts, silts |
Andris__Z | 4.81 | 30:33 | 06:21 | 9.45 | ir | ||
05/05/15 | Silts - vasaras seonas sākums |
Andris__Z | 4.71 | 29:47 | 06:19 | 9.49 | ir | ||
9.52 | |||||||||
28/04/15 | Pavasara lietus |
Andris__Z | 4.46 | 27:21 | 06:07 | 9.78 | |||
4.46 | |||||||||
24/04/15 | Vēss, nejūt vēl siltumu |
Andris__Z | 4.53 | 28:35 | 06:18 | 9.51 | ir | ||
20/04/15 | Auksts vējš |
Andris__Z | 4.51 | 28:17 | 06:16 | 9.57 | ir | ||
9.04 | |||||||||
16/04/15 | Piekoriģēju skriešanas grafiku |
Andris__Z | 4.54 | 29:19 | 06:27 | 9.29 | ir | ||
14/04/15 | Vakarā pavēss |
Andris__Z | 4.53 | 28:44 | 06:20 | 9.46 | ir | ||
9.07 | |||||||||
10/04/15 | Silts, kādi +15C |
Andris__Z | 4.51 | 28:12 | 06:15 | 9.60 | ir | ||
06/04/15 | Pēc L-dienām, saulains |
Andris__Z | 4.47 | 28:02 | 06:16 | 9.57 | ir | ||
8.98 | |||||||||
02/04/15 | Pirms L-dienām, lietus |
Andris__Z | 4.41 | 27:28 | 06:13 | 9.63 | ir | ||
4.41 | |||||||||
29/03/15 | Sv-dienas pēcpusdiena |
Andris__Z | 4.28 | 27:01 | 06:18 | 9.51 | ir | ||
25/03/15 | Labs aplis |
Andris__Z | 4.40 | 28:39 | 06:30 | 9.21 | ir | ||
8.68 | |||||||||
21/03/15 | Kaut kas no ziemas |
Andris__Z | 4.23 | 27:14 | 06:26 | 9.32 | ir | ||
16/03/15 | Silts vakars +10C |
Andris__Z | 5.23 | 32:26 | 06:12 | 9.68 | ir | ||
9.46 | |||||||||
12/03/15 | Saraustīts temps |
Andris__Z | 5.11 | 33:13 | 06:30 | 9.23 | ir | ||
5.11 | |||||||||
08/03/15 | Sv-dienas rīts, 8.marts 100% pavasaris |
Andris__Z | 4.80 | 31:22 | 06:32 | 9.18 | ir | ||
04/03/15 | Nepareizs aplis, pa mazu |
Andris__Z | 3.05 | 19:06 | 06:15 | 9.58 | ir | ||
7.85 | |||||||||
27/02/15 | 5dienas vakars |
Andris__Z | 5.64 | 36:10 | 06:24 | 9.36 | ir | ||
5.64 | |||||||||
22/02/15 | Sv-dien pa dienas vidu |
Andris__Z | 5.28 | 33:45 | 06:23 | 9.39 | ir | ||
18/02/15 | Pēdējie mīnusi garām |
Andris__Z | 5.25 | 34:08 | 06:30 | 9.23 | ir | ||
10.53 | |||||||||
12/02/15 | Vakara piecītis |
Andris__Z | 5.34 | 34:58 | 06:32 | 9.16 | ir | ||
5.34 | |||||||||
08/02/15 | Pēc pārtraukuma, sniga |
Andris__Z | 5.18 | 34:04 | 06:34 | 9.12 | ir | ||
5.18 | |||||||||
28/01/15 | Vieglais gabals |
Andris__Z | 3.90 | 23:44 | 06:05 | 9.86 | ir | ||
3.90 | |||||||||
24/01/15 | Labs 6dienas rīts |
Andris__Z | 4.83 | 29:57 | 06:12 | 9.68 | ir | ||
20/01/15 | Kāja vairs nesāp |
Andris__Z | 4.04 | 24:51 | 06:09 | 9.75 | ir | ||
8.87 | |||||||||
15/01/15 | Slidens, nevar noķert ritmu |
Andris__Z | 5.16 | 32:37 | 06:19 | 9.49 | ir | ||
5.16 | |||||||||
06/01/15 | Nu gan auksts -10C |
Andris__Z | 3.33 | 20:25 | 06:07 | 9.79 | ir | ||
3.33 | |||||||||
03/01/15 | Silts rīts +5C un vēl nelīst |
Andris__Z | 4.30 | 26:32 | 06:10 | 9.72 | ir | ||
31/12/14 | Rīts, kūst daudz sniega |
Andris__Z | 4.17 | 26:54 | 06:27 | 9.30 | ir | ||
8.47 | |||||||||
27/12/14 | Rīts, -5C, nedaudz slīd |
Andris__Z | 4.24 | 25:11 | 05:56 | 10.10 | ir | ||
22/12/14 | Turas silts laiks +5C |
Andris__Z | 3.84 | 22:15 | 05:47 | 10.36 | ir | ||
8.08 | |||||||||
18/12/14 | Uzmanīgi, lai nesāp |
Andris__Z | 3.80 | 22:27 | 05:54 | 10.16 | ir | ||
15/12/14 | Sāp kreisā kāja |
Andris__Z | 3.42 | 20:22 | 05:57 | 10.08 | ir | ||
7.22 | |||||||||
11/12/14 | Mazliet sniega |
Andris__Z | 3.28 | 19:15 | 05:52 | 10.22 | ir | ||
09/12/14 | Formas uzturēšanai |
Andris__Z | 3.40 | 21:08 | 06:12 | 9.65 | ir | ||
6.68 | |||||||||
05/12/14 | Ap 0C, mitrs |
Andris__Z | 5.17 | 31:41 | 06:07 | 9.79 | ir | ||
02/12/14 | Neizdodas pierast pie aukstuma |
Andris__Z | 3.21 | 18:42 | 05:49 | 10.30 | ir | ||
8.38 | |||||||||
28/11/14 | Kārtīgs kailsals |
Andris__Z | 3.75 | 22:42 | 06:03 | 9.91 | ir | ||
25/11/14 | Auksts, nav pierasts |
Andris__Z | 3.17 | 19:40 | 06:12 | 9.67 | ir | ||
6.92 | |||||||||
23/11/14 | Sniega vairs nav |
Andris__Z | 6.59 | 41:33 | 06:18 | 9.52 | ir | ||
20/11/14 | Pirms pirmā sniega |
Andris__Z | 6.50 | 40:24 | 06:12 | 9.65 | ir | ||
17/11/14 | Pēc vēja |
Andris__Z | 6.23 | 38:49 | 06:13 | 9.63 | ir | ||
19.32 | |||||||||
14/11/14 | 5dienas vakars |
Andris__Z | 6.52 | 41:39 | 06:23 | 9.39 | ir | ||
11/11/14 | Silts, +10C |
Andris__Z | 6.56 | 41:24 | 06:18 | 9.51 | ir | ||
13.08 | |||||||||
08/11/14 | Jau vairāk km kā pagājušajā gadā |
Andris__Z | 5.07 | 32:21 | 06:22 | 9.40 | ir | ||
05/11/14 | Testējot pašsajūtu |
Andris__Z | 6.55 | 41:26 | 06:19 | 9.49 | ir | ||
11.62 | |||||||||
02/11/14 | Svdienas vakars |
Andris__Z | 6.73 | 43:21 | 06:26 | 9.31 | ir | ||
27/10/14 | 1dienas rīts, palika siltāks |
Andris__Z | 5.02 | 31:45 | 06:19 | 9.49 | ir | ||
11.75 | |||||||||
25/10/14 | 6dienas rīts, mīnusi |
Andris__Z | 4.27 | 27:50 | 06:31 | 9.20 | ir | ||
23/10/14 | Stiprs sals |
Andris__Z | 6.58 | 41:10 | 06:15 | 9.59 | ir | ||
20/10/14 | Gandrīz nemaz nesalīju |
Andris__Z | 6.55 | 41:27 | 06:19 | 9.48 | ir | ||
17.40 | |||||||||
16/10/14 | Diezgan vēss |
Andris__Z | 6.51 | 41:12 | 06:19 | 9.48 | ir | ||
14/10/14 | Jāuzlabo pašsajūta |
Andris__Z | 6.57 | 41:57 | 06:23 | 9.40 | ir | ||
13.08 | |||||||||
12/10/14 | Biju apslimis |
Andris__Z | 6.56 | 40:28 | 06:10 | 9.73 | ir | ||
6.56 | |||||||||
05/10/14 | Vajag ciklu ar 6.30 |
Andris__Z | 6.01 | 39:05 | 06:30 | 9.23 | ir | ||
02/10/14 | Nojuka km un min |
Andris__Z | 5.11 | 33:54 | 06:38 | 9.04 | ir | ||
30/09/14 | Pēc iesnām |
Andris__Z | 5.33 | 32:32 | 06:06 | 9.83 | ir | ||
16.45 | |||||||||
25/09/14 | Sākas tumšie vakari |
Andris__Z | 5.01 | 29:59 | 05:59 | 10.03 | ir | ||
23/09/14 | Nojuka km, aukstums klāt |
Andris__Z | 4.62 | 27:21 | 05:55 | 10.14 | ir | ||
9.63 | |||||||||
21/09/14 | 10. no 5km, vēl silts |
Andris__Z | 5.13 | 30:32 | 05:57 | 10.08 | ir | ||
18/09/14 | 9. no 5km, vēl siltāks +19C |
Andris__Z | 5.02 | 29:28 | 05:52 | 10.22 | ir | ||
16/09/14 | 8. pa 5km, vakarā +15C |
Andris__Z | 5.04 | 29:10 | 05:47 | 10.37 | ir | ||
15.19 | |||||||||
14/09/14 | 7. no 5km, silts |
Andris__Z | 5.02 | 28:41 | 05:42 | 10.50 | ir | ||
12/09/14 | 6. no 5km, tā pat silts |
Andris__Z | 5.09 | 28:49 | 05:39 | 10.60 | ir | ||
10/09/14 | 5. no 5km, joprojām silts |
Andris__Z | 5.01 | 28:59 | 05:47 | 10.37 | ir | ||
08/09/14 | 4. 5km, silts vakars |
Andris__Z | 5.07 | 28:56 | 05:42 | 10.51 | ir | ||
20.19 | |||||||||
06/09/14 | 3. pa 5km, jauks rīts |
Andris__Z | 5.02 | 29:13 | 05:49 | 10.31 | ir | ||
03/09/14 | Sākums 5km cilkam |
Andris__Z | 5.04 | 28:32 | 05:39 | 10.60 | ir | ||
01/09/14 | 1.Sept |
Andris__Z | 5.01 | 29:09 | 05:49 | 10.31 | ir | ||
15.07 | |||||||||
30/08/14 | Mazais 6dien |
Andris__Z | 4.21 | 24:02 | 05:42 | 10.51 | ir | ||
28/08/14 | Velk uz rudeni |
Andris__Z | 4.70 | 26:42 | 05:40 | 10.56 | ir | ||
26/08/14 | Pēc Tartu |
Andris__Z | 4.41 | 25:20 | 05:44 | 10.44 | ir | ||
13.32 | |||||||||
24/08/14 | Pēc Robja dzimenes |
Andris__Z | 4.25 | 25:00 | 05:52 | 10.20 | ir | ||
21/08/14 | Uz beigām ātrāk |
Andris__Z | 5.01 | 26:49 | 05:21 | 11.21 | ir | ||
19/08/14 | Uzreiz pēc lietus |
Andris__Z | 4.34 | 24:21 | 05:36 | 10.69 | ir | ||
13.60 | |||||||||
17/08/14 | Sv-dienas vakars |
Andris__Z | 4.19 | 24:29 | 05:50 | 10.27 | ir | ||
14/08/14 | Karstās vasaras beigas |
Andris__Z | 4.42 | 24:06 | 05:27 | 11.00 | ir | ||
12/08/14 | Rīts, vēl silts |
Andris__Z | 4.36 | 24:51 | 05:41 | 10.53 | ir | ||
12.97 | |||||||||
09/08/14 | 6dienas rīts |
Andris__Z | 4.19 | 24:20 | 05:48 | 10.33 | ir | ||
06/08/14 | Atkal rīts pirms karstuma |
Andris__Z | 4.23 | 24:45 | 05:51 | 10.25 | ir | ||
04/08/14 | Viskarstākas dienas rīts |
Andris__Z | 5.10 | 29:47 | 05:50 | 10.27 | ir | ||
13.52 | |||||||||
01/08/14 | Vēlreiz no rīta pēc lietus |
Andris__Z | 4.28 | 24:41 | 05:46 | 10.40 | ir | ||
30/07/14 | Rīts pēc lietus |
Andris__Z | 4.28 | 25:03 | 05:51 | 10.25 | ir | ||
28/07/14 | Svelme turpinās |
Andris__Z | 4.14 | 23:57 | 05:47 | 10.37 | ir | ||
12.70 | |||||||||
25/07/14 | Atkal no rīta |
Andris__Z | 4.21 | 24:37 | 05:50 | 10.26 | ir | ||
23/07/14 | Agrais rīts |
Andris__Z | 3.05 | 17:33 | 05:45 | 10.43 | ir | ||
21/07/14 | No rīta, jau jūt karstumu |
Andris__Z | 6.01 | 36:31 | 06:04 | 9.87 | ir | ||
13.27 | |||||||||
17/07/14 | Pierasts pie siltuma |
Andris__Z | 6.80 | 40:26 | 05:56 | 10.09 | ir | ||
14/07/14 | 1dienas rīts |
Andris__Z | 5.96 | 37:14 | 06:14 | 9.60 | ir | ||
12.76 | |||||||||
11/07/14 | Kaut kā smagi |
Andris__Z | 6.01 | 38:03 | 06:19 | 9.48 | ir | ||
08/07/14 | Karstuma treniņš |
Andris__Z | 6.53 | 39:30 | 06:02 | 9.92 | ir | ||
12.54 | |||||||||
05/07/14 | Sagurums no karstuma |
Andris__Z | 5.95 | 37:43 | 06:20 | 9.47 | ir | ||
02/07/14 | Bēgot no lietus |
Andris__Z | 6.44 | 36:28 | 05:39 | 10.60 | ir | ||
12.39 | |||||||||
29/06/14 | Sanāca pa lietu |
Andris__Z | 5.48 | 31:14 | 05:41 | 10.53 | ir | ||
25/06/14 | Pēc svētkiem |
Andris__Z | 6.67 | 38:56 | 05:50 | 10.28 | ir | ||
12.15 | |||||||||
19/06/14 | Biju mazliet pārēdies |
Andris__Z | 5.74 | 33:47 | 05:53 | 10.19 | ir | ||
17/06/14 | Auksts un vējains |
Andris__Z | 5.52 | 31:54 | 05:46 | 10.38 | ir | ||
11.26 | |||||||||
14/06/14 | Mazais brīvdienu |
Andris__Z | 2.64 | 15:24 | 05:50 | 10.29 | ir | ||
12/06/14 | Patīkams vasarīgs laiks |
Andris__Z | 11.20 | 1:06:00 | 05:53 | 10.18 | ir | ||
09/06/14 | Silts, vajadzēja vieglāk ģērbties |
Andris__Z | 5.07 | 28:34 | 05:38 | 10.65 | ir | ||
18.91 | |||||||||
08/06/14 | Sv-dienas vakars |
Andris__Z | 2.63 | 15:25 | 05:51 | 10.24 | ir | ||
05/06/14 | Diezgan karsts |
Andris__Z | 7.25 | 42:38 | 05:52 | 10.20 | ir | ||
02/06/14 | Bāzes aplis |
Andris__Z | 6.58 | 37:19 | 05:40 | 10.58 | ir | ||
16.46 | |||||||||
30/05/14 | 5dien, dienas vidus |
Andris__Z | 5.76 | 33:44 | 05:51 | 10.25 | ir | ||
27/05/14 | Palika vēsāks, garais gabals |
Andris__Z | 13.19 | 1:16:16 | 05:46 | 10.38 | ir | ||
18.95 | |||||||||
25/05/14 | No rīta, bet jau karsts |
Andris__Z | 5.10 | 33:06 | 06:29 | 9.24 | ir | ||
22/05/14 | Karstums ir klāt |
Andris__Z | 5.18 | 31:47 | 06:08 | 9.78 | ir | ||
20/05/14 | Smagi salīju |
Andris__Z | 5.68 | 33:38 | 05:55 | 10.13 | ir | ||
15.96 | |||||||||
17/05/14 | No rīta, jau jūt karstumu |
Andris__Z | 5.30 | 32:48 | 06:11 | 9.70 | ir | ||
15/05/14 | Mierīgie 5km |
Andris__Z | 5.11 | 29:58 | 05:51 | 10.23 | ir | ||
13/05/14 | Lietus, 10. pa 10km |
Andris__Z | 10.05 | 57:33 | 05:43 | 10.48 | ir | ||
20.46 | |||||||||
11/05/14 | No rīta |
Andris__Z | 4.69 | 27:34 | 05:52 | 10.21 | ir | ||
08/05/14 | Atkal silts |
Andris__Z | 5.51 | 32:02 | 05:48 | 10.32 | ir | ||
06/05/14 | Vēss, atkal garās bikses |
Andris__Z | 5.40 | 31:26 | 05:49 | 10.31 | ir | ||
15.60 | |||||||||
03/05/14 | Pa mežu |
Andris__Z | 6.26 | 37:06 | 05:55 | 10.12 | ir | ||
29/04/14 | Kamēr silts |
Andris__Z | 11.21 | 1:05:42 | 05:51 | 10.24 | ir | ||
17.47 | |||||||||
27/04/14 | Sv-dienas vidus, kā vasarā |
Andris__Z | 4.90 | 28:23 | 05:47 | 10.36 | ir | ||
24/04/14 | Laba sajūta standarta aplim |
Andris__Z | 6.53 | 37:54 | 05:48 | 10.34 | ir | ||
22/04/14 | Pēc L-dienām, tiešām silts |
Andris__Z | 6.56 | 38:49 | 05:55 | 10.14 | ir | ||
17.99 | |||||||||
17/04/14 | Pirms L-dienām |
Andris__Z | 6.13 | 36:12 | 05:54 | 10.16 | ir | ||
14/04/14 | Lēnām ,tikai beigās ātrāk |
Andris__Z | 6.01 | 35:39 | 05:55 | 10.12 | ir | ||
12.14 | |||||||||
11/04/14 | Tā mierīgāk |
Andris__Z | 5.42 | 33:33 | 06:11 | 9.69 | ir | ||
08/04/14 | Gaišs un silts |
Andris__Z | 5.07 | 27:58 | 05:30 | 10.88 | ir | ||
10.49 | |||||||||
05/04/14 | 6dienas rīts |
Andris__Z | 3.29 | 19:36 | 05:57 | 10.07 | ir | ||
03/04/14 | Nojuka Garmin |
Andris__Z | 5.10 | 30:00 | 05:52 | 10.20 | ir | ||
31/03/14 | Auksts kā ziemā |
Andris__Z | 5.21 | 30:35 | 05:52 | 10.22 | ir | ||
13.60 | |||||||||
27/03/14 | Vēlreiz tāds pats aplis |
Andris__Z | 7.11 | 41:04 | 05:46 | 10.39 | ir | ||
25/03/14 | Norāvu īsāku, sāka līt |
Andris__Z | 6.78 | 39:45 | 05:51 | 10.23 | ir | ||
13.89 | |||||||||
22/03/14 | 6diena, dienas vidus, silts |
Andris__Z | 6.59 | 38:34 | 05:51 | 10.25 | ir | ||
18/03/14 | Vēlreiz 10 km |
Andris__Z | 10.16 | 1:00:22 | 05:56 | 10.10 | ir | ||
16.75 | |||||||||
13/03/14 | Plānotais 10-nieks |
Andris__Z | 10.11 | 58:46 | 05:48 | 10.32 | ir | ||
10/03/14 | Silts, pat vakarā +10C |
Andris__Z | 5.28 | 30:53 | 05:50 | 10.26 | ir | ||
15.39 | |||||||||
08/03/14 | 6dienas rīts |
Andris__Z | 4.28 | 25:14 | 05:53 | 10.18 | ir | ||
06/03/14 | Vakara piecītis |
Andris__Z | 5.35 | 31:22 | 05:51 | 10.23 | ir | ||
04/03/14 | Mierīgais |
Andris__Z | 4.82 | 28:54 | 05:59 | 10.01 | ir | ||
14.45 | |||||||||
27/02/14 | Iznāca labs 10-nieks |
Andris__Z | 10.05 | 59:16 | 05:53 | 10.17 | ir | ||
25/02/14 | Vakara mazais |
Andris__Z | 3.50 | 20:32 | 05:52 | 10.23 | ir | ||
13.55 | |||||||||
23/02/14 | Atkal no rīta |
Andris__Z | 4.57 | 27:06 | 05:55 | 10.12 | ir | ||
22/02/14 | No rīta, vieglais |
Andris__Z | 4.16 | 25:17 | 06:04 | 9.87 | ir | ||
20/02/14 | Beigās pieliku |
Andris__Z | 5.16 | 29:54 | 05:47 | 10.35 | ir | ||
18/02/14 | Centīgi |
Andris__Z | 5.61 | 29:45 | 05:18 | 11.31 | ir | ||
19.50 | |||||||||
16/02/14 | Svētdienas piečuks |
Andris__Z | 5.13 | 29:04 | 05:39 | 10.59 | ir | ||
13/02/14 | Vajadzēja laikam vairāk |
Andris__Z | 3.23 | 17:05 | 05:17 | 11.34 | ir | ||
11/02/14 | Vakara mazais |
Andris__Z | 3.09 | 17:55 | 05:47 | 10.35 | ir | ||
11.45 | |||||||||
09/02/14 | Laikam sācies pavasaris |
Andris__Z | 10.10 | 58:59 | 05:50 | 10.27 | ir | ||
08/02/14 | 6dien, rīta rosmei |
Andris__Z | 3.05 | 17:56 | 05:52 | 10.20 | ir | ||
03/02/14 | Savāki jau 1000 km |
Andris__Z | 4.62 | 28:35 | 06:11 | 9.70 | ir | ||
17.77 | |||||||||
01/02/14 | Pirmais sniegs, februārī |
Andris__Z | 10.13 | 1:01:34 | 06:04 | 9.87 | ir | ||
28/01/14 | Mazais ziemas aplis |
Andris__Z | 3.06 | 16:14 | 05:18 | 11.31 | ir | ||
13.19 | |||||||||
26/01/14 | Dienas vidus, -10C, var skriet |
Andris__Z | 10.02 | 59:10 | 05:54 | 10.16 | ir | ||
23/01/14 | Rūdījumam, -15C |
Andris__Z | 3.25 | 18:35 | 05:43 | 10.49 | ir | ||
21/01/14 | Nē, nav pierasts, kodīgs aukstums |
Andris__Z | 3.16 | 18:26 | 05:50 | 10.29 | ir | ||
16.43 | |||||||||
19/01/14 | Negaidīti viegli, jau pierasts pie aukstuma |
Andris__Z | 5.16 | 29:12 | 05:39 | 10.60 | ir | ||
17/01/14 | Auksts, vēl nav pierasts |
Andris__Z | 3.03 | 17:13 | 05:40 | 10.56 | ir | ||
14/01/14 | Pirmie mīnusi šosezon |
Andris__Z | 5.08 | 28:45 | 05:39 | 10.60 | ir | ||
13.27 | |||||||||
10/01/14 | Lietus, vējš, bet vēl plusi |
Andris__Z | 10.08 | 1:02:11 | 06:10 | 9.73 | ir | ||
07/01/14 | Silts, gandrīz +10 |
Andris__Z | 5.17 | 31:01 | 05:59 | 10.00 | ir | ||
15.25 | |||||||||
03/01/14 | Uzturot formu |
Andris__Z | 3.79 | 22:25 | 05:54 | 10.14 | ir | ||
01/01/14 | Centīgs gada sākums |
Andris__Z | 10.03 | 59:46 | 05:57 | 10.07 | ir | ||
31/12/13 | Labs gada noslēgums |
Andris__Z | 4.31 | 25:45 | 05:58 | 10.04 | ir | ||
18.13 | |||||||||
29/12/13 | Stiprs lietus, bet gaiss silts |
Andris__Z | 4.89 | 28:34 | 05:50 | 10.27 | ir | ||
27/12/13 | Pēc svētkiem |
Andris__Z | 5.11 | 30:19 | 05:55 | 10.11 | ir | ||
23/12/13 | Pirms svētkiem |
Andris__Z | 6.12 | 36:58 | 06:02 | 9.93 | ir | ||
16.12 | |||||||||
21/12/13 | Rīta rosme, 6dien |
Andris__Z | 4.41 | 26:11 | 05:56 | 10.11 | ir | ||
19/12/13 | Vēlreiz mazais |
Andris__Z | 3.18 | 18:58 | 05:57 | 10.06 | ir | ||
18/12/13 | Vieglais, labs laiks - rudens |
Andris__Z | 3.31 | 19:38 | 05:55 | 10.12 | ir | ||
17/12/13 | Lietus, tā nav ziema |
Andris__Z | 6.18 | 38:14 | 06:11 | 9.70 | ir | ||
17.08 | |||||||||
15/12/13 | Uzskatu šo par ziemas sezonas sākumu |
Andris__Z | 4.36 | 27:06 | 06:12 | 9.65 | ir | ||
12/12/13 | 600 km, gada plāns paveikts, forši |
Andris__Z | 5.42 | 32:41 | 06:01 | 9.95 | ir | ||
9.78 | |||||||||
05/12/13 | Pirms vētras, vēl silts |
Andris__Z | 5.20 | 32:33 | 06:15 | 9.59 | ir | ||
03/12/13 | Jānoskrien vīrusi |
Andris__Z | 3.54 | 20:42 | 05:50 | 10.26 | ir | ||
8.74 | |||||||||
01/12/13 | Svētdien, pirms vētras |
Andris__Z | 4.73 | 27:34 | 05:49 | 10.30 | ir | ||
30/11/13 | V-dienas rīts, pirmie mīnusi |
Andris__Z | 3.56 | 22:02 | 06:11 | 9.69 | ir | ||
28/11/13 | Esmu atpakaļ |
Andris__Z | 3.27 | 19:52 | 06:04 | 9.88 | ir | ||
11.56 | |||||||||
18/11/13 | 18.Nov. skrējiens |
Andris__Z | 4.37 | 25:44 | 05:53 | 10.19 | ir | ||
4.37 | |||||||||
14/11/13 | Stundas skrējiens |
Andris__Z | 10.82 | 1:01:28 | 05:40 | 10.56 | ir | ||
12/11/13 | Krāju km |
Andris__Z | 4.33 | 24:30 | 05:39 | 10.60 | ir | ||
15.15 | |||||||||
10/11/13 | Svētdienas rīts, labi sanāca |
Andris__Z | 8.03 | 47:43 | 05:56 | 10.10 | ir | ||
07/11/13 | Vieglais skrējiens |
Andris__Z | 3.88 | 22:37 | 05:49 | 10.29 | ir | ||
05/11/13 | Klasiskie 5 km, bāzes uzlabošanai |
Andris__Z | 5.05 | 29:08 | 05:46 | 10.40 | ir | ||
16.96 | |||||||||
03/11/13 | Svētdienas vakars, silts +10 |
Andris__Z | 5.03 | 29:21 | 05:50 | 10.28 | ir | ||
02/11/13 | 6dienas rīts, silts +10 |
Andris__Z | 5.06 | 31:05 | 06:08 | 9.77 | ir | ||
30/10/13 | Tests 8 km |
Andris__Z | 8.05 | 47:48 | 05:56 | 10.10 | ir | ||
18.14 | |||||||||
27/10/13 | Labi sanāk arī 5 km |
Andris__Z | 5.01 | 29:11 | 05:49 | 10.30 | ir | ||
24/10/13 | Labi sanāk tikai 3 km |
Andris__Z | 3.19 | 18:31 | 05:48 | 10.34 | ir | ||
22/10/13 | Vējains un auksts |
Andris__Z | 6.34 | 38:11 | 06:01 | 9.96 | ir | ||
14.54 | |||||||||
17/10/13 | Mierīgi pa 3 km, JK |
Andris__Z | 3.16 | 18:23 | 05:49 | 10.31 | ir | ||
15/10/13 | Vieglais skrējiens, šogad jau 500 km |
Andris__Z | 3.22 | 18:52 | 05:51 | 10.24 | ir | ||
14/10/13 | Tonusa uzturēšanai |
Andris__Z | 3.27 | 19:28 | 05:57 | 10.08 | ir | ||
9.65 | |||||||||
12/10/13 | Rīta rosme 6dien, JK |
Andris__Z | 3.01 | 17:34 | 05:50 | 10.28 | ir | ||
10/10/13 | Atjaunošanās, JK |
Andris__Z | 2.87 | 19:30 | 06:47 | 8.83 | ir | ||
08/10/13 | 10. no 6&7 km, JK |
Andris__Z | 7.02 | 43:50 | 06:14 | 9.61 | ir | ||
12.90 | |||||||||
06/10/13 | Svētdienas rīts, VK |
Andris__Z | 4.33 | 26:16 | 06:03 | 9.89 | ir | ||
04/10/13 | 9. no 6&7 km, VK |
Andris__Z | 6.58 | 39:07 | 05:56 | 10.09 | ir | ||
01/10/13 | 8. no 6&7 km, JK |
Andris__Z | 7.02 | 42:17 | 06:01 | 9.96 | ir | ||
30/09/13 | 7. no 6&7 km, VK |
Andris__Z | 6.80 | 39:59 | 05:52 | 10.20 | ir | ||
24.73 | |||||||||
26/09/13 | 6. no 6&7km, JK, auksts lietus |
Andris__Z | 6.51 | 37:09 | 05:42 | 10.51 | ir | ||
24/09/13 | 5. no 6&7 km, VK, paliek vēss |
Andris__Z | 7.13 | 41:19 | 05:47 | 10.35 | ir | ||
13.64 | |||||||||
22/09/13 | No rīta, svētdien, JK |
Andris__Z | 3.01 | 17:43 | 05:53 | 10.19 | ir | ||
21/09/13 | 4. no 6&7 km, VK, no rīta |
Andris__Z | 6.51 | 37:53 | 05:49 | 10.31 | ir | ||
18/09/13 | 3. 6&7 km, JK |
Andris__Z | 7.05 | 41:28 | 05:52 | 10.20 | ir | ||
16/09/13 | 2. no 6&7, VK |
Andris__Z | 6.48 | 35:38 | 05:29 | 10.91 | ir | ||
23.05 | |||||||||
12/09/13 | 1. no 7&6 JK |
Andris__Z | 7.02 | 41:04 | 05:50 | 10.26 | ir | ||
10/09/13 | Tas ir kā 10. pa 6 km VK |
Andris__Z | 7.00 | 41:36 | 05:56 | 10.10 | ir | ||
14.02 | |||||||||
04/09/13 | 9. pa 6 km JK |
Andris__Z | 6.41 | 37:11 | 05:48 | 10.34 | ir | ||
02/09/13 | 8. pa 6 km, lietus (VK) |
Andris__Z | 6.34 | 36:31 | 05:45 | 10.42 | ir | ||
12.75 | |||||||||
28/08/13 | 7. pa 6 km, jaunās kurpes |
Andris__Z | 6.36 | 37:02 | 05:49 | 10.30 | ir | ||
26/08/13 | 6. pa 6 km |
Andris__Z | 6.51 | 39:03 | 05:59 | 10.00 | ir | ||
12.87 | |||||||||
21/08/13 | 5. pa 6 km |
Andris__Z | 6.42 | 37:26 | 05:49 | 10.29 | ir | ||
19/08/13 | 4. pa 6 km |
Andris__Z | 6.40 | 37:46 | 05:54 | 10.17 | ir | ||
12.82 | |||||||||
15/08/13 | Pēc lietus, 3. pa 6 km |
Andris__Z | 6.34 | 36:32 | 05:45 | 10.41 | ir | ||
12/08/13 | Pa lietu |
Andris__Z | 6.33 | 35:53 | 05:40 | 10.58 | ir | ||
12.67 | |||||||||
08/08/13 | Tā pat karsts |
Andris__Z | 6.04 | 37:15 | 06:10 | 9.73 | ir | ||
06/08/13 | Karsts, arī vakarā |
Andris__Z | 5.24 | 30:51 | 05:53 | 10.19 | ir | ||
11.28 | |||||||||
03/08/13 | Pēc brīvdienām |
Andris__Z | 7.04 | 41:26 | 05:53 | 10.19 | ir | ||
7.04 | |||||||||
25/07/13 | Pirms brīvdienām |
Andris__Z | 8.04 | 47:07 | 05:51 | 10.24 | ir | ||
22/07/13 | 10. pa 5 km |
Andris__Z | 5.53 | 32:07 | 05:48 | 10.33 | ir | ||
13.57 | |||||||||
17/07/13 | 9. pa 5 km |
Andris__Z | 5.56 | 32:48 | 133 | 05:53 | 10.17 | ir | |
15/07/13 | 8. pa 5 km |
Andris__Z | 5.56 | 31:43 | 125 | 05:42 | 10.52 | ir | |
11.12 | |||||||||
11/07/13 | 7. pa 5 km |
Andris__Z | 5.43 | 31:43 | 152 | 05:50 | 10.27 | ir | |
09/07/13 | 6. pa 5 km |
Andris__Z | 5.31 | 29:57 | 05:38 | 10.64 | ir | ||
10.74 | |||||||||
07/07/13 | 5. pa 5 km |
Andris__Z | 5.31 | 29:21 | 05:31 | 10.86 | ir | ||
04/07/13 | 4. pa 5 km |
Andris__Z | 5.38 | 30:10 | 05:36 | 10.70 | ir | ||
02/07/13 | 3. pa 5 km |
Andris__Z | 5.03 | 28:14 | 05:36 | 10.69 | ir | ||
15.72 | |||||||||
30/06/13 | 2. pa 5 km |
Andris__Z | 5.64 | 33:46 | 05:59 | 10.02 | ir | ||
27/06/13 | 1. pa 5 km |
Andris__Z | 5.23 | 29:41 | 05:40 | 10.57 | ir | ||
24/06/13 | Jāņu vakarā, smagi |
Andris__Z | 8.03 | 49:26 | 06:09 | 9.75 | ir | ||
18.90 | |||||||||
20/06/13 | Uzlādējos, pirms Līgo |
Andris__Z | 5.11 | 29:15 | 150 | 05:43 | 10.48 | ir | |
17/06/13 | Renča skaitlim |
Andris__Z | 8.05 | 47:32 | 158 | 05:54 | 10.16 | ir | |
13.16 | |||||||||
13/06/13 | Mazais, jauna baterija HR |
Andris__Z | 5.08 | 29:30 | 150 | 05:48 | 10.33 | ir | |
11/06/13 | Lielais aplis |
Andris__Z | 7.25 | 41:01 | 155 | 05:39 | 10.61 | ir | |
12.33 | |||||||||
09/06/13 | Mazais, svētdienas vakars |
Andris__Z | 5.27 | 30:13 | 135 | 05:44 | 10.46 | ir | |
06/06/13 | Lielais aplis |
Andris__Z | 8.14 | 46:50 | 155 | 05:45 | 10.43 | ir | |
03/06/13 | Pēc ballītes, smagi |
Andris__Z | 5.17 | 31:14 | 141 | 06:02 | 9.93 | ir | |
18.58 | |||||||||
30/05/13 | Uz 7 km ciklu, kļūda HR |
Andris__Z | 7.32 | 43:03 | 135 | 05:52 | 10.20 | ir | |
28/05/13 | 5. pa 5 km |
Andris__Z | 5.04 | 29:12 | 135 | 05:47 | 10.36 | ir | |
12.36 | |||||||||
26/05/13 | Te būs 500 km gadā |
Andris__Z | 5.26 | 30:39 | 140 | 05:49 | 10.30 | ir | |
23/05/13 | 3. pa 5 km, pēc baseina |
Andris__Z | 5.04 | 29:22 | 150 | 05:49 | 10.30 | ir | |
20/05/13 | 2. pa 5 km, lietus |
Andris__Z | 5.05 | 29:24 | 152 | 05:49 | 10.31 | ir | |
15.35 | |||||||||
17/05/13 | Atkal 5 km, neparasti karsts |
Andris__Z | 5.01 | 30:37 | 146 | 06:06 | 9.82 | ir | |
14/05/13 | Neplānoti 10 km |
Andris__Z | 10.04 | 58:47 | 152 | 05:51 | 10.25 | ir | |
15.05 | |||||||||
11/05/13 | 6. pa 5 km |
Andris__Z | 5.14 | 27:55 | 157 | 05:25 | 11.05 | ir | |
08/05/13 | 5. pa 5 km |
Andris__Z | 5.03 | 29:05 | 156 | 05:46 | 10.38 | ir | |
10.17 | |||||||||
05/05/13 | 4. pa 5 km |
Andris__Z | 5.37 | 32:50 | 146 | 06:06 | 9.81 | ir | |
02/05/13 | 3. pa 5 km |
Andris__Z | 5.04 | 30:46 | 147 | 06:06 | 9.83 | ir | |
29/04/13 | 2. pa 5 km |
Andris__Z | 5.01 | 28:49 | 153 | 05:45 | 10.43 | ir | |
15.42 | |||||||||
26/04/13 | Uz 5 km režīmu |
Andris__Z | 5.04 | 30:15 | 153 | 06:00 | 10.00 | ir | |
23/04/13 | Atpūta 3 km |
Andris__Z | 3.21 | 18:12 | 149 | 05:40 | 10.58 | ir | |
8.25 | |||||||||
20/04/13 | Šogad 1.reizi mežā |
Andris__Z | 7.10 | 41:56 | 154 | 05:54 | 10.16 | ir | |
17/04/13 | Beidzot patiešam silts |
Andris__Z | 3.60 | 21:20 | 151 | 05:55 | 10.13 | ir | |
10.70 | |||||||||
14/04/13 | Vieglie 3 km |
Andris__Z | 3.08 | 17:50 | 147 | 05:47 | 10.36 | ir | |
12/04/13 | Pirmā īsta pavasara diena |
Andris__Z | 6.43 | 38:41 | 158 | 06:00 | 9.97 | ir | |
09/04/13 | Kaut kā smagi |
Andris__Z | 3.90 | 23:34 | 151 | 06:02 | 9.93 | ir | |
13.41 | |||||||||
07/04/13 | Svētdiena, atkal sniga |
Andris__Z | 3.70 | 21:27 | 149 | 05:47 | 10.35 | ir | |
03/04/13 | Mazais aplis 3 km |
Andris__Z | 3.39 | 20:04 | 145 | 05:55 | 10.14 | ir | |
01/04/13 | Pēc Lieldienām |
Andris__Z | 3.33 | 19:17 | 149 | 05:47 | 10.36 | ir | |
10.42 | |||||||||
28/03/13 | Pirms Lieldienām |
Andris__Z | 5.02 | 30:27 | 151 | 06:03 | 9.89 | ir | |
26/03/13 | Mazais aplis 3 km |
Andris__Z | 3.31 | 19:23 | 151 | 05:51 | 10.25 | ir | |
8.33 | |||||||||
24/03/13 | Svētdienas skrējiens |
Andris__Z | 7.01 | 40:51 | 160 | 05:49 | 10.30 | ir | |
19/03/13 | Vieglie 3 km, bet auksts |
Andris__Z | 3.55 | 20:03 | 151 | 05:38 | 10.62 | ir | |
10.56 | |||||||||
17/03/13 | Paliek siltāks |
Andris__Z | 6.66 | 38:55 | 159 | 05:50 | 10.27 | ir | |
14/03/13 | Ātri 3 km |
Andris__Z | 3.01 | 15:32 | 160 | 05:09 | 11.63 | ir | |
9.67 | |||||||||
10/03/13 | Auksts, bet saulains |
Andris__Z | 6.56 | 39:27 | 148 | 06:00 | 9.98 | ir | |
07/03/13 | Pirms aukstuma |
Andris__Z | 5.27 | 31:48 | 120 | 06:02 | 9.94 | ir | |
11.83 | |||||||||
26/02/13 | Klasiskie 5 km |
Andris__Z | 5.10 | 30:22 | 148 | 05:57 | 10.08 | ir | |
5.10 | |||||||||
24/02/13 | Gandrīz kā pavasarī, kļūda HR |
Andris__Z | 5.07 | 30:03 | 111 | 05:55 | 10.12 | ir | |
19/02/13 | Mierīgi, bet paliek aukstāks |
Andris__Z | 5.28 | 33:22 | 132 | 06:19 | 9.49 | ir | |
10.35 | |||||||||
14/02/13 | Atkal 3 km |
Andris__Z | 3.07 | 16:51 | 150 | 05:29 | 10.93 | ir | |
12/02/13 | Vieglie 3 km |
Andris__Z | 3.05 | 17:25 | 137 | 05:42 | 10.51 | ir | |
6.12 | |||||||||
10/02/13 | Stipri sniga |
Andris__Z | 5.04 | 30:00 | 148 | 05:57 | 10.08 | ir | |
07/02/13 | Labs, nemaz neslīd |
Andris__Z | 3.35 | 18:40 | 146 | 05:34 | 10.77 | ||
05/02/13 | Slidens 3 km |
Andris__Z | 3.27 | 19:43 | 127 | 06:01 | 9.95 | ||
11.66 | |||||||||
03/02/13 | Svētdien, 6 km |
Andris__Z | 6.26 | 38:27 | 142 | 06:08 | 9.77 | ||
31/01/13 | Ar vecajām Adidas |
Andris__Z | 4.73 | 27:25 | 149 | 05:47 | 10.35 | ||
29/01/13 | Palika siltāks, var skriet |
Andris__Z | 4.37 | 25:45 | 157 | 05:53 | 10.18 | ||
15.36 | |||||||||
24/01/13 | Jāskrien kamēr silts |
Andris__Z | 4.02 | 24:13 | 133 | 06:01 | 9.96 | ||
23/01/13 | Palika siltāks |
Andris__Z | 3.74 | 22:04 | 152 | 05:54 | 10.17 | ||
7.76 | |||||||||
13/01/13 | Auksts |
Andris__Z | 3.34 | 19:29 | 149 | 05:50 | 10.29 | ||
10/01/13 | Sasnidzis |
Andris__Z | 3.37 | 20:27 | 149 | 06:04 | 9.89 | ||
08/01/13 | Gandrīz 5 km |
Andris__Z | 4.78 | 27:30 | 155 | 05:45 | 10.43 | ||
11.49 | |||||||||
03/01/13 | Labi 3 km |
Andris__Z | 3.42 | 19:42 | 141 | 05:45 | 10.42 | ||
01/01/13 | Pirmais 2013 |
Andris__Z | 3.21 | 19:13 | 146 | 05:59 | 10.02 | ||
6.63 | |||||||||
30/12/12 | Skrējiens |
Andris__Z | 4.30 | 25:14 | 05:52 | 10.22 | |||
27/12/12 | Skrējiens |
Andris__Z | 5.00 | 26:40 | 05:20 | 11.25 | |||
25/12/12 | Skrējiens |
Andris__Z | 4.79 | 27:29 | 05:44 | 10.46 | |||
14.09 | |||||||||
20/12/12 | Skrējiens |
Andris__Z | 3.47 | 21:52 | 06:18 | 9.52 | |||
3.47 | |||||||||
13/12/12 | Skrējiens |
Andris__Z | 3.35 | 19:19 | 05:45 | 10.41 | |||
11/12/12 | Skrējiens |
Andris__Z | 3.33 | 20:17 | 06:05 | 9.85 | |||
6.68 | |||||||||
09/12/12 | Skrējiens |
Andris__Z | 3.39 | 19:21 | 05:42 | 10.51 | |||
06/12/12 | Vecais skrējiens |
Andris__Z | 3.30 | 19:12 | 147 | 05:49 | 10.31 | ||
04/12/12 | Vecais skrējiens |
Andris__Z | 3.02 | 18:09 | 135 | 06:00 | 9.98 | ||
9.71 | |||||||||
02/12/12 | Vecais skrējiens |
Andris__Z | 3.12 | 16:52 | 146 | 05:24 | 11.10 | ||
30/11/12 | Vecais skrējiens |
Andris__Z | 3.07 | 17:47 | 137 | 05:47 | 10.36 | ||
27/11/12 | Vecais skrējiens |
Andris__Z | 3.12 | 17:26 | 149 | 05:35 | 10.74 | ||
9.31 | |||||||||
25/11/12 | Vecais skrējiens |
Andris__Z | 4.25 | 25:23 | 146 | 05:58 | 10.05 | ||
22/11/12 | Vecais skrējiens |
Andris__Z | 3.02 | 17:24 | 142 | 05:45 | 10.41 | ||
20/11/12 | Vecais skrējiens |
Andris__Z | 3.01 | 18:11 | 149 | 06:02 | 9.93 | ||
10.28 | |||||||||
15/11/12 | Vecais skrējiens |
Andris__Z | 3.04 | 16:55 | 136 | 05:33 | 10.78 | ||
13/11/12 | Vecais skrējiens |
Andris__Z | 6.05 | 36:01 | 158 | 05:57 | 10.08 | ||
9.09 | |||||||||
06/11/12 | Vecais skrējiens |
Andris__Z | 3.38 | 19:24 | 145 | 05:44 | 10.45 | ||
3.38 | |||||||||
04/11/12 | Vecais skrējiens |
Andris__Z | 5.67 | 32:47 | 05:46 | 10.38 | |||
30/10/12 | Vecais skrējiens |
Andris__Z | 5.02 | 27:51 | 156 | 05:32 | 10.82 | ||
10.69 | |||||||||
27/10/12 | Vecais skrējiens |
Andris__Z | 10.00 | 1:01:27 | 156 | 06:08 | 9.76 | ||
22/10/12 | Vecais skrējiens |
Andris__Z | 6.25 | 34:04 | 160 | 05:27 | 11.01 | ||
16.25 | |||||||||
18/10/12 | Vecais skrējiens |
Andris__Z | 6.53 | 38:22 | 140 | 05:52 | 10.21 | ||
15/10/12 | Vecais skrējiens |
Andris__Z | 6.26 | 35:51 | 154 | 05:43 | 10.48 | ||
12.79 | |||||||||
11/10/12 | Vecais skrējiens |
Andris__Z | 6.38 | 37:00 | 145 | 05:47 | 10.35 | ||
08/10/12 | Vecais skrējiens |
Andris__Z | 6.32 | 35:37 | 141 | 05:38 | 10.65 | ||
12.70 | |||||||||
04/10/12 | Vecais skrējiens |
Andris__Z | 6.01 | 33:18 | 156 | 05:32 | 10.83 | ||
01/10/12 | Vecais skrējiens |
Andris__Z | 4.63 | 26:34 | 152 | 05:44 | 10.46 | ||
10.64 | |||||||||
27/09/12 | Vecais skrējiens - 1. ar Garmin |
Andris__Z | 4.58 | 27:07 | 149 | 05:55 | 10.13 | ||
25/09/12 | Vecais skrējiens |
Andris__Z | 5.04 | 30:08 | 05:58 | 10.04 | |||
9.62 | |||||||||
20/09/12 | Vecais skrējiens |
Andris__Z | 6.57 | 38:02 | 05:47 | 10.36 | |||
17/09/12 | Vecais skrējiens |
Andris__Z | 5.13 | 30:12 | 05:53 | 10.19 | |||
11.70 | |||||||||
13/09/12 | Vecais skrējiens |
Andris__Z | 5.09 | 29:14 | 05:44 | 10.45 | |||
11/09/12 | Vecais skrējiens |
Andris__Z | 5.04 | 30:08 | 05:58 | 10.04 | |||
10.13 | |||||||||
06/09/12 | Vecais skrējiens |
Andris__Z | 5.19 | 28:26 | 05:28 | 10.95 | |||
04/09/12 | Vecais skrējiens |
Andris__Z | 5.04 | 29:45 | 05:54 | 10.16 | |||
10.23 | |||||||||
02/09/12 | Vecais skrējiens |
Andris__Z | 5.04 | 30:48 | 06:06 | 9.82 | |||
5.04 | |||||||||
22/08/12 | Vecais skrējiens |
Andris__Z | 5.06 | 29:50 | 05:53 | 10.18 | |||
5.06 | |||||||||
16/08/12 | Vecais skrējiens - gandrīz 5 min/km |
Andris__Z | 5.14 | 26:21 | 05:07 | 11.70 | |||
13/08/12 | Vecais skrējiens |
Andris__Z | 5.04 | 28:54 | 05:44 | 10.46 | |||
10.18 | |||||||||
07/08/12 | Vecais skrējiens |
Andris__Z | 5.08 | 28:39 | 05:38 | 10.64 | |||
5.08 | |||||||||
03/08/12 | Vecais skrējiens |
Andris__Z | 4.71 | 29:13 | 06:12 | 9.67 | |||
31/07/12 | Vecais skrējiens |
Andris__Z | 5.09 | 29:37 | 05:49 | 10.31 | |||
9.80 | |||||||||
26/07/12 | Vecais skrējiens |
Andris__Z | 5.10 | 30:05 | 05:53 | 10.17 | |||
24/07/12 | Vecais skrējiens |
Andris__Z | 3.12 | 20:09 | 06:27 | 9.29 | |||
23/07/12 | Vecais skrējiens |
Andris__Z | 7.43 | 51:58 | 06:59 | 8.58 | |||
15.65 | |||||||||
19/07/12 | Vecais skrējiens |
Andris__Z | 5.10 | 28:32 | 05:35 | 10.72 | |||
16/07/12 | Vecais skrējiens |
Andris__Z | 5.17 | 28:01 | 05:25 | 11.07 | |||
10.27 | |||||||||
12/07/12 | Vecais skrējiens |
Andris__Z | 5.07 | 28:06 | 05:32 | 10.83 | |||
09/07/12 | Vecais skrējiens |
Andris__Z | 4.97 | 27:37 | 05:33 | 10.80 | |||
10.04 | |||||||||
05/07/12 | Vecais skrējiens |
Andris__Z | 5.02 | 29:36 | 05:53 | 10.18 | |||
03/07/12 | Vecais skrējiens |
Andris__Z | 3.08 | 17:34 | 05:42 | 10.52 | |||
8.10 | |||||||||
30/06/12 | Vecais skrējiens |
Andris__Z | 9.20 | 58:28 | 06:21 | 9.44 | |||
27/06/12 | Vecais skrējiens |
Andris__Z | 3.15 | 17:00 | 05:23 | 11.12 | |||
25/06/12 | Vecais skrējiens |
Andris__Z | 3.02 | 17:24 | 05:45 | 10.41 | |||
15.37 | |||||||||
17/06/12 | Vecais skrējiens |
Andris__Z | 2.35 | 14:37 | 06:13 | 9.65 | |||
15/06/12 | Vecais skrējiens |
Andris__Z | 6.03 | 41:44 | 06:55 | 8.67 | |||
11/06/12 | Vecais skrējiens |
Andris__Z | 3.04 | 19:49 | 06:31 | 9.20 | |||
11.42 | |||||||||
06/06/12 | Vecais skrējiens |
Andris__Z | 3.08 | 17:51 | 05:47 | 10.35 | |||
04/06/12 | Vecais skrējiens |
Andris__Z | 3.10 | 17:54 | 05:46 | 10.39 | |||
6.18 | |||||||||
02/06/12 | Vecais skrējiens |
Andris__Z | 4.48 | 28:46 | 06:25 | 9.34 | |||
4.48 |