Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
08/11/17 | pa rajonu |
marcinsh | 12.71 | 1:10:00 | 05:30 | 10.89 | ir | ||
12.71 | |||||||||
05/11/17 | pa rajonu |
marcinsh | 22.00 | 2:04:00 | 05:38 | 10.65 | ir | ||
02/11/17 | rīta rosme |
marcinsh | 8.16 | 50:00 | 06:07 | 9.79 | ir | ||
31/10/17 | rīta rosme |
marcinsh | 6.00 | 35:40 | 05:56 | 10.09 | ir | ||
36.16 | |||||||||
29/10/17 | pa rajonu |
marcinsh | 8.64 | 50:00 | 05:47 | 10.37 | ir | ||
27/10/17 | rīta rosme |
marcinsh | 6.83 | 42:55 | 06:17 | 9.55 | ir | ||
25/10/17 | rīta rosme |
marcinsh | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
21.47 | |||||||||
21/10/17 | pa rajonu |
marcinsh | 21.80 | 2:00:01 | 05:30 | 10.90 | ir | ||
19/10/17 | pa rajonu |
marcinsh | 12.00 | 1:04:08 | 05:20 | 11.23 | ir | ||
16/10/17 | pa rajonu |
marcinsh | 10.50 | 1:00:00 | 05:42 | 10.50 | ir | ||
44.30 | |||||||||
15/10/17 | pa rajonu |
marcinsh | 15.37 | 1:30:00 | 132 | 05:51 | 10.25 | ir | |
13/10/17 | rīta rosme |
marcinsh | 12.27 | 1:10:00 | 05:42 | 10.52 | ir | ||
11/10/17 | rīta rosme |
marcinsh | 10.16 | 1:00:00 | 05:54 | 10.16 | ir | ||
09/10/17 | rīta rosme |
marcinsh | 10.20 | 1:00:00 | 05:52 | 10.20 | ir | ||
48.00 | |||||||||
06/10/17 | rīta rosme |
marcinsh | 7.80 | 45:00 | 05:46 | 10.40 | ir | ||
04/10/17 | pa rajonu |
marcinsh | 15.00 | 1:29:50 | 05:59 | 10.02 | ir | ||
22.80 | |||||||||
01/10/17 | rīta rosme |
marcinsh | 5.50 | 32:07 | 05:50 | 10.28 | ir | ||
27/09/17 | pa Liepāju |
marcinsh | 13.45 | 1:20:00 | 05:56 | 10.09 | ir | ||
18.95 | |||||||||
24/09/17 | pa rajonu |
marcinsh | 14.70 | 1:30:00 | 06:07 | 9.80 | ir | ||
20/09/17 | rīta rosme |
marcinsh | 7.18 | 40:00 | 05:34 | 10.77 | ir | ||
19/09/17 | rīta rosme |
marcinsh | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
28.88 | |||||||||
16/09/17 | rīta rosme |
marcinsh | 8.50 | 50:00 | 05:52 | 10.20 | ir | ||
11/09/17 | pa rajonu |
marcinsh | 10.12 | 1:00:00 | 05:55 | 10.12 | ir | ||
18.62 | |||||||||
10/09/17 | pa rajonu |
marcinsh | 10.00 | 58:59 | 05:53 | 10.17 | ir | ||
08/09/17 | pa rajonu |
marcinsh | 8.35 | 50:00 | 05:59 | 10.02 | ir | ||
05/09/17 | rīta rosme |
marcinsh | 6.00 | 36:02 | 06:00 | 9.99 | ir | ||
24.35 | |||||||||
03/09/17 | pa rajonu |
marcinsh | 15.00 | 1:29:09 | 05:56 | 10.10 | ir | ||
30/08/17 | pa rajonu |
marcinsh | 7.00 | 41:26 | 05:55 | 10.14 | ir | ||
22.00 | |||||||||
22/08/17 | pa rajonu |
marcinsh | 6.62 | 40:00 | 06:02 | 9.93 | ir | ||
6.62 | |||||||||
19/08/17 | rīta rosme |
marcinsh | 5.67 | 34:32 | 06:05 | 9.85 | ir | ||
5.67 | |||||||||
07/08/17 | pa rajonu |
marcinsh | 9.62 | 57:56 | 06:01 | 9.96 | ir | ||
9.62 | |||||||||
05/08/17 | pa rajonu |
marcinsh | 7.00 | 42:49 | 06:07 | 9.81 | ir | ||
01/08/17 | rīta rosme |
marcinsh | 6.00 | 38:02 | 06:20 | 9.47 | ir | ||
13.00 | |||||||||
29/07/17 | pa rajonu |
marcinsh | 7.34 | 45:00 | 06:07 | 9.79 | ir | ||
7.34 | |||||||||
26/06/17 | pa rajonu |
marcinsh | 5.25 | 31:40 | 06:01 | 9.95 | ir | ||
5.25 | |||||||||
13/06/17 | pa rajonu |
marcinsh | 10.00 | 59:46 | 05:58 | 10.04 | ir | ||
10.00 | |||||||||
08/06/17 | rīta rosme |
marcinsh | 6.00 | 34:38 | 05:46 | 10.39 | ir | ||
07/06/17 | rīta rosme |
marcinsh | 6.00 | 35:06 | 05:51 | 10.26 | ir | ||
12.00 | |||||||||
01/06/17 | rīta rosme |
marcinsh | 5.00 | 29:53 | 05:58 | 10.04 | ir | ||
30/05/17 | rīta rosme |
marcinsh | 5.60 | 32:36 | 05:49 | 10.31 | ir | ||
10.60 | |||||||||
14/05/17 | LRM 2017 |
marcinsh | 21.10 | 2:07:45 | 06:03 | 9.91 | |||
13/05/17 | rīta rosme |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
26.10 | |||||||||
07/05/17 | pa rajonu |
marcinsh | 15.50 | 1:30:40 | 05:50 | 10.26 | ir | ||
04/05/17 | pa rajonu |
marcinsh | 14.00 | 1:25:30 | 06:06 | 9.82 | ir | ||
02/05/17 | rīta rosme |
marcinsh | 5.82 | 34:05 | 05:51 | 10.25 | ir | ||
35.32 | |||||||||
27/04/17 | pa rajonu |
marcinsh | 10.00 | 57:22 | 05:44 | 10.46 | ir | ||
26/04/17 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
25/04/17 | rīta rosme |
marcinsh | 7.30 | 42:53 | 05:52 | 10.21 | ir | ||
22.30 | |||||||||
20/04/17 | rīta rosme |
marcinsh | 5.17 | 30:00 | 05:48 | 10.34 | ir | ||
19/04/17 | rīta rosme |
marcinsh | 7.00 | 43:19 | 06:11 | 9.70 | ir | ||
12.17 | |||||||||
15/04/17 | rīta rosme |
marcinsh | 5.00 | 31:33 | 06:18 | 9.51 | ir | ||
13/04/17 | rīta rosme |
marcinsh | 8.30 | 50:00 | 06:01 | 9.96 | ir | ||
13.30 | |||||||||
08/04/17 | rīta rosme |
marcinsh | 8.00 | 50:15 | 06:16 | 9.55 | ir | ||
8.00 | |||||||||
31/03/17 | pa rajonu |
marcinsh | 7.00 | 43:50 | 06:15 | 9.58 | ir | ||
30/03/17 | uz centru |
marcinsh | 3.76 | 22:36 | 06:00 | 9.98 | ir | ||
10.76 | |||||||||
18/03/17 | pa rajonu |
marcinsh | 8.00 | 50:07 | 06:15 | 9.58 | ir | ||
8.00 | |||||||||
11/03/17 | rīta rosme |
marcinsh | 5.55 | 34:22 | 06:11 | 9.69 | ir | ||
5.55 | |||||||||
11/02/17 | rīta rosme |
marcinsh | 5.00 | 29:50 | 05:58 | 10.06 | ir | ||
5.00 | |||||||||
04/02/17 | pa rajonu |
marcinsh | 5.70 | 34:16 | 06:00 | 9.98 | ir | ||
01/02/17 | rīta rosme |
marcinsh | 4.62 | 28:22 | 06:08 | 9.77 | ir | ||
10.32 | |||||||||
28/12/16 | rīta rosme |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
5.00 | |||||||||
25/12/16 | Pār(i)-Daugavas 4.3.koptreniņš |
marcinsh | 10.43 | 1:06:47 | 06:24 | 9.37 | ir | ||
22/12/16 | pa rajonu |
marcinsh | 6.40 | 36:29 | 05:42 | 10.53 | ir | ||
16.83 | |||||||||
16/12/16 | pa rajonu |
marcinsh | 5.00 | 28:00 | 05:36 | 10.71 | ir | ||
15/12/16 | rīta rosme |
marcinsh | 5.20 | 30:00 | 05:46 | 10.40 | ir | ||
13/12/16 | pa rajonu |
marcinsh | 6.40 | 35:19 | 05:31 | 10.87 | ir | ||
16.60 | |||||||||
11/12/16 | Pār(i)-Daugavas 4.1.koptreniņš(īsais var.) |
marcinsh | 11.71 | 1:08:19 | 05:50 | 10.28 | ir | ||
09/12/16 | pa rajonu |
marcinsh | 9.30 | 53:24 | 05:44 | 10.45 | ir | ||
07/12/16 | pa rajonu |
marcinsh | 6.45 | 36:38 | 05:40 | 10.56 | ir | ||
27.46 | |||||||||
03/12/16 | pa rajonu |
marcinsh | 9.10 | 53:25 | 05:52 | 10.22 | ir | ||
02/12/16 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
30/11/16 | Lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
29/11/16 | pa rajonu |
marcinsh | 6.92 | 40:00 | 05:46 | 10.38 | ir | ||
26.02 | |||||||||
27/11/16 | pa rajonu |
marcinsh | 7.37 | 40:00 | 05:25 | 11.06 | ir | ||
24/11/16 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
22/11/16 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
17.37 | |||||||||
20/11/16 | pa rajonu |
marcinsh | 5.20 | 32:36 | 06:16 | 9.57 | ir | ||
18/11/16 | pa rajonu |
marcinsh | 5.50 | 34:27 | 06:15 | 9.58 | ir | ||
16/11/16 | Lenta |
marcinsh | 6.70 | 40:00 | 05:58 | 10.05 | ir | ||
14/11/16 | pa rajonu |
marcinsh | 6.70 | 42:00 | 06:16 | 9.57 | ir | ||
24.10 | |||||||||
12/11/16 | Patriots 2016 |
marcinsh | 10.70 | 1:08:14 | 06:22 | 9.41 | ir | ||
10.70 | |||||||||
15/10/16 | pa rajonu |
marcinsh | 6.60 | 41:12 | 06:14 | 9.61 | ir | ||
12/10/16 | Lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
10/10/16 | pa rajonu |
marcinsh | 6.40 | 39:03 | 127 | 06:06 | 9.83 | ir | |
18.00 | |||||||||
09/10/16 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
05/10/16 | rīta rosme |
marcinsh | 4.66 | 29:22 | 06:18 | 9.52 | ir | ||
9.66 | |||||||||
30/09/16 | pa rajonu |
marcinsh | 5.00 | 31:00 | 06:12 | 9.68 | ir | ||
27/09/16 | pa Liepāju |
marcinsh | 5.45 | 33:43 | 06:11 | 9.70 | ir | ||
26/09/16 | pa Liepāju |
marcinsh | 4.00 | 25:19 | 06:19 | 9.48 | ir | ||
14.45 | |||||||||
13/08/16 | rīta rosme |
marcinsh | 5.00 | 27:23 | 05:28 | 10.96 | ir | ||
08/08/16 | pa rajonu |
marcinsh | 5.00 | 27:54 | 05:34 | 10.75 | ir | ||
10.00 | |||||||||
07/08/16 | pa rajonu |
marcinsh | 11.50 | 1:05:24 | 05:41 | 10.55 | ir | ||
05/08/16 | Bergamo |
marcinsh | 6.87 | 39:18 | 05:43 | 10.49 | ir | ||
04/08/16 | Bergamo |
marcinsh | 5.60 | 35:00 | 06:15 | 9.60 | ir | ||
01/08/16 | Bergamo |
marcinsh | 7.13 | 43:53 | 06:09 | 9.75 | ir | ||
31.10 | |||||||||
31/07/16 | rīta rosme |
marcinsh | 5.11 | 28:00 | 05:28 | 10.95 | ir | ||
29/07/16 | pa rajonu |
marcinsh | 9.00 | 52:03 | 05:47 | 10.37 | ir | ||
26/07/16 | pa rajonu |
marcinsh | 7.65 | 48:50 | 126 | 06:23 | 9.40 | ir | |
25/07/16 | pa rajonu |
marcinsh | 5.20 | 33:27 | 06:25 | 9.33 | ir | ||
26.96 | |||||||||
21/07/16 | rīta rosme |
marcinsh | 5.00 | 29:19 | 05:51 | 10.23 | ir | ||
18/07/16 | rīta rosme |
marcinsh | 6.00 | 35:20 | 05:53 | 10.19 | ir | ||
11.00 | |||||||||
14/07/16 | rīta rosme Ļvovā |
marcinsh | 5.00 | 34:16 | 06:51 | 8.75 | ir | ||
5.00 | |||||||||
29/06/16 | rīta rosme |
marcinsh | 10.65 | 1:09:23 | 06:30 | 9.21 | ir | ||
27/06/16 | pa rajonu |
marcinsh | 7.80 | 44:33 | 05:42 | 10.51 | ir | ||
18.45 | |||||||||
23/06/16 | rīta rosme |
marcinsh | 7.00 | 37:53 | 05:24 | 11.09 | ir | ||
21/06/16 | rīta rosme |
marcinsh | 5.00 | 32:25 | 06:29 | 9.25 | ir | ||
12.00 | |||||||||
19/06/16 | Venstpils pusmaratons 2016 |
marcinsh | 21.10 | 1:43:38 | 04:54 | 12.22 | ir | ||
16/06/16 | rīta rosme |
marcinsh | 5.00 | 28:15 | 05:39 | 10.62 | ir | ||
14/06/16 | pa rajonu |
marcinsh | 6.00 | 29:30 | 04:55 | 12.20 | ir | ||
13/06/16 | atjaunošanās pēc elles |
marcinsh | 6.00 | 39:27 | 114 | 06:34 | 9.13 | ir | |
38.10 | |||||||||
10/06/16 | pa rajonu |
marcinsh | 10.58 | 1:00:00 | 132 | 05:40 | 10.58 | ir | |
08/06/16 | rīta rosme |
marcinsh | 4.55 | 27:01 | 05:56 | 10.10 | ir | ||
07/06/16 | pa rajonu |
marcinsh | 6.30 | 39:33 | 122 | 06:16 | 9.56 | ir | |
21.43 | |||||||||
03/06/16 | rīta rosme |
marcinsh | 5.00 | 29:36 | 05:55 | 10.14 | ir | ||
02/06/16 | pa rajonu |
marcinsh | 13.35 | 1:17:46 | 137 | 05:49 | 10.30 | ir | |
30/05/16 | pa rajonu |
marcinsh | 6.00 | 39:18 | 122 | 06:33 | 9.16 | ir | |
24.35 | |||||||||
29/05/16 | NBS fizo tests |
marcinsh | 3.00 | 11:53 | 03:57 | 15.15 | ir | ||
29/05/16 | ies. |
marcinsh | 1.00 | 06:14 | 06:14 | 9.63 | ir | ||
27/05/16 | pa rajonu |
marcinsh | 4.42 | 26:00 | 05:52 | 10.20 | ir | ||
26/05/16 | rīta rosme |
marcinsh | 4.50 | 26:39 | 05:55 | 10.13 | ir | ||
25/05/16 | rīta rosme |
marcinsh | 5.00 | 28:26 | 05:41 | 10.55 | ir | ||
17.92 | |||||||||
20/05/16 | Pārbaude |
marcinsh | 1.50 | 05:37 | 03:44 | 16.02 | ir | ||
20/05/16 | pa rajonu |
marcinsh | 4.69 | 27:34 | 05:52 | 10.21 | ir | ||
18/05/16 | pa rajonu |
marcinsh | 6.30 | 33:50 | 05:22 | 11.17 | ir | ||
17/05/16 | pa rajonu |
marcinsh | 5.00 | 34:08 | 122 | 06:49 | 8.79 | ir | |
17.49 | |||||||||
15/05/16 | Lattelecom Rigas maratons |
marcinsh | 21.10 | 1:44:32 | 04:57 | 12.11 | ir | ||
10/05/16 | pa rajonu |
marcinsh | 6.00 | 34:01 | 139 | 05:40 | 10.58 | ir | |
27.10 | |||||||||
08/05/16 | pa rajonu |
marcinsh | 8.30 | 58:58 | 127 | 07:06 | 8.45 | ir | |
06/05/16 | pa rajonu |
marcinsh | 7.30 | 42:43 | 05:51 | 10.25 | ir | ||
04/05/16 | pa rajonu |
marcinsh | 9.53 | 1:06:10 | 06:56 | 8.64 | ir | ||
02/05/16 | pa rajonu |
marcinsh | 4.56 | 27:44 | 128 | 06:04 | 9.87 | ir | |
29.69 | |||||||||
28/04/16 | uz centru |
marcinsh | 12.89 | 1:22:37 | 06:24 | 9.36 | ir | ||
25/04/16 | pa rajonu |
marcinsh | 6.92 | 40:00 | 05:46 | 10.38 | ir | ||
19.81 | |||||||||
24/04/16 | pa rajonu |
marcinsh | 11.31 | 1:14:58 | 123 | 06:37 | 9.05 | ir | |
22/04/16 | pa rajonu |
marcinsh | 5.50 | 33:07 | 130 | 06:01 | 9.96 | ir | |
20/04/16 | rīta rosme |
marcinsh | 5.55 | 33:34 | 131 | 06:02 | 9.92 | ir | |
18/04/16 | atjaunošanās pēc elles |
marcinsh | 4.70 | 31:55 | 124 | 06:47 | 8.84 | ir | |
27.06 | |||||||||
12/04/16 | rīta rosme |
marcinsh | 5.40 | 33:30 | 06:12 | 9.67 | ir | ||
5.40 | |||||||||
10/04/16 | pa rajonu |
marcinsh | 5.71 | 35:46 | 130 | 06:15 | 9.58 | ir | |
07/04/16 | pa rajonu |
marcinsh | 6.00 | 37:25 | 124 | 06:14 | 9.62 | ir | |
04/04/16 | atjaunošanās pēc elles |
marcinsh | 5.00 | 33:21 | 123 | 06:40 | 9.00 | ir | |
16.71 | |||||||||
31/03/16 | rīta rosme |
marcinsh | 3.50 | 22:03 | 06:18 | 9.52 | ir | ||
28/03/16 | Māras dīķis |
marcinsh | 7.00 | 46:15 | 131 | 06:36 | 9.08 | ir | |
10.50 | |||||||||
27/03/16 | lenta |
marcinsh | 3.40 | 20:00 | 05:52 | 10.20 | ir | ||
24/03/16 | rīta rosme |
marcinsh | 3.39 | 20:00 | 05:53 | 10.17 | ir | ||
6.79 | |||||||||
20/03/16 | pa rajonu |
marcinsh | 4.50 | 31:46 | 07:03 | 8.50 | ir | ||
19/03/16 | pa rajonu |
marcinsh | 3.00 | 17:47 | 05:55 | 10.12 | ir | ||
16/03/16 | rīta rosme |
marcinsh | 2.50 | 15:07 | 06:02 | 9.92 | ir | ||
10.00 | |||||||||
28/12/15 | pa rajonu |
marcinsh | 6.58 | 37:28 | 05:41 | 10.54 | ir | ||
6.58 | |||||||||
27/12/15 | rīta rosme |
marcinsh | 5.00 | 29:22 | 05:52 | 10.22 | ir | ||
24/12/15 | PANK |
marcinsh | 8.35 | 50:50 | 06:05 | 9.86 | ir | ||
13.35 | |||||||||
20/12/15 | Pār(i)-Daugavas 3.8. koptreniņš(īsais var.) |
marcinsh | 9.44 | 55:00 | 05:49 | 10.30 | ir | ||
9.44 | |||||||||
06/12/15 | Pār(i)-Daugavas 3.6. koptreniņš |
marcinsh | 18.50 | 1:46:30 | 05:45 | 10.42 | ir | ||
05/12/15 | KSMR fitness |
marcinsh | 5.21 | 32:00 | 06:08 | 9.77 | ir | ||
01/12/15 | pa rajonu |
marcinsh | 7.78 | 42:00 | 05:23 | 11.11 | ir | ||
31.49 | |||||||||
28/11/15 | KSMR fitness treniņš |
marcinsh | 8.00 | 48:45 | 06:05 | 9.85 | ir | ||
25/11/15 | pa rajonu |
marcinsh | 7.38 | 46:00 | 06:13 | 9.63 | ir | ||
15.38 | |||||||||
22/11/15 | Pār(i)-Daugavas 3.4. koptreniņš(īsais) |
marcinsh | 8.00 | 47:14 | 05:54 | 10.16 | ir | ||
8.00 | |||||||||
15/11/15 | rīta rosme |
marcinsh | 6.45 | 40:00 | 06:12 | 9.68 | ir | ||
10/11/15 | rīta rosme |
marcinsh | 5.05 | 31:30 | 06:14 | 9.62 | ir | ||
11.50 | |||||||||
08/11/15 | Pār(i)-Daugavas 3.2. koptreniņš |
marcinsh | 13.00 | 1:17:33 | 05:57 | 10.06 | ir | ||
13.00 | |||||||||
01/11/15 | Pār(i)-Daugavas 3.1. koptreniņš |
marcinsh | 12.90 | 1:23:03 | 06:26 | 9.32 | ir | ||
12.90 | |||||||||
18/10/15 | Satelītskrējiens Ozolniekos |
marcinsh | 4.53 | 18:03 | 03:59 | 15.06 | ir | ||
18/10/15 | ies.,ats Ozolniekos |
marcinsh | 3.70 | 22:27 | 06:04 | 9.89 | ir | ||
15/10/15 | Olimpija uz,no |
marcinsh | 5.80 | 36:38 | 06:18 | 9.50 | ir | ||
14.03 | |||||||||
11/10/15 | SVIMPIS #1(īsais var.) |
marcinsh | 9.35 | 56:33 | 06:02 | 9.92 | ir | ||
08/10/15 | pa rajonu |
marcinsh | 7.50 | 45:16 | 127 | 06:02 | 9.94 | ir | |
06/10/15 | pa rajonu |
marcinsh | 5.00 | 30:28 | 06:05 | 9.85 | ir | ||
21.85 | |||||||||
03/10/15 | rīta rosme |
marcinsh | 4.98 | 30:00 | 06:01 | 9.96 | ir | ||
30/09/15 | rīta rosme |
marcinsh | 5.00 | 30:48 | 06:09 | 9.74 | ir | ||
9.98 | |||||||||
13/09/15 | nikerigarun 2015 |
marcinsh | 5.00 | 20:40 | 04:08 | 14.52 | ir | ||
13/09/15 | ies. |
marcinsh | 1.51 | 09:28 | 06:16 | 9.57 | ir | ||
6.51 | |||||||||
06/08/15 | PANK (īsais) |
marcinsh | 5.00 | 29:25 | 05:53 | 10.20 | ir | ||
5.00 | |||||||||
18/07/15 | ies. |
marcinsh | 1.69 | 10:21 | 06:07 | 9.80 | ir | ||
18/07/15 | Tautas distance Liepājā |
marcinsh | 6.09 | 25:24 | 04:10 | 14.39 | ir | ||
15/07/15 | pa Liepāju |
marcinsh | 4.00 | 24:26 | 06:06 | 9.82 | ir | ||
13/07/15 | pa Liepāju |
marcinsh | 8.02 | 50:45 | 06:19 | 9.48 | ir | ||
19.80 | |||||||||
28/06/15 | stirnu buka zaķis |
marcinsh | 9.74 | 1:10:20 | 07:13 | 8.31 | |||
9.74 | |||||||||
07/05/15 | pa rajonu |
marcinsh | 9.42 | 57:27 | 06:05 | 9.84 | ir | ||
06/05/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
14.42 | |||||||||
03/05/15 | pa Venstpili |
marcinsh | 5.00 | 28:06 | 144 | 05:37 | 10.68 | ir | |
03/05/15 | Pa Ventspili |
marcinsh | 6.00 | 39:21 | 130 | 06:33 | 9.15 | ir | |
02/05/15 | rīta rosme |
marcinsh | 4.00 | 25:25 | 128 | 06:21 | 9.44 | ir | |
15.00 | |||||||||
01/03/15 | pa rajonu |
marcinsh | 13.26 | 1:18:28 | 05:55 | 10.14 | ir | ||
01/03/15 | lenta |
marcinsh | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
27/02/15 | pa rajonu |
marcinsh | 17.10 | 1:30:20 | 05:16 | 11.36 | ir | ||
26/02/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
25/02/15 | pa rajonu |
marcinsh | 10.50 | 48:16 | 04:35 | 13.05 | ir | ||
24/02/15 | lenta pēc ABL |
marcinsh | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
23/02/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
63.86 | |||||||||
22/02/15 | Pār(i)-Daugavas 2.11. koptreniņš |
marcinsh | 38.03 | 3:47:14 | 05:58 | 10.04 | ir | ||
20/02/15 | rīta rosme |
marcinsh | 8.68 | 52:14 | 06:01 | 9.97 | ir | ||
19/02/15 | fartleks |
marcinsh | 6.82 | 30:00 | 04:23 | 13.64 | ir | ||
18/02/15 | pa rajonu |
marcinsh | 17.84 | 1:54:19 | 06:24 | 9.36 | ir | ||
17/02/15 | lenta |
marcinsh | 12.00 | 1:00:00 | 05:00 | 12.00 | ir | ||
83.37 | |||||||||
15/02/15 | Pār(i)-Daugavas 2.10. koptreniņš |
marcinsh | 33.72 | 3:19:09 | 05:54 | 10.16 | ir | ||
14/02/15 | lenta |
marcinsh | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
13/02/15 | pa rajonu |
marcinsh | 17.05 | 1:45:58 | 06:12 | 9.65 | ir | ||
13/02/15 | rīta rosme |
marcinsh | 6.39 | 38:33 | 06:01 | 9.95 | ir | ||
12/02/15 | fartleks |
marcinsh | 6.82 | 30:00 | 04:23 | 13.64 | ir | ||
10/02/15 | pa pludmali Liepājā |
marcinsh | 17.00 | 1:43:26 | 06:05 | 9.86 | ir | ||
86.98 | |||||||||
08/02/15 | Pār(i)-Daugavas 2.9. koptreniņš |
marcinsh | 26.28 | 2:38:11 | 06:01 | 9.97 | ir | ||
07/02/15 | fartleks uz lentas |
marcinsh | 8.55 | 40:00 | 04:40 | 12.83 | ir | ||
06/02/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
05/02/15 | lenta pēc ABL |
marcinsh | 6.25 | 30:00 | 04:48 | 12.50 | ir | ||
04/02/15 | pa rajonu |
marcinsh | 21.50 | 2:14:31 | 06:15 | 9.59 | ir | ||
03/02/15 | lenta pēc ABL |
marcinsh | 10.06 | 1:00:00 | 05:57 | 10.06 | ir | ||
77.64 | |||||||||
01/02/15 | Pār(i)-Daugavas 2.8.koptreniņš |
marcinsh | 31.06 | 3:04:30 | 05:56 | 10.10 | ir | ||
31/01/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
30/01/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
29/01/15 | lenta |
marcinsh | 10.35 | 1:00:00 | 05:47 | 10.35 | ir | ||
28/01/15 | pa rajonu |
marcinsh | 17.00 | 1:42:01 | 06:00 | 10.00 | ir | ||
68.41 | |||||||||
25/01/15 | pa rajonu |
marcinsh | 16.08 | 1:36:03 | 05:58 | 10.04 | ir | ||
23/01/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
22/01/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
21/01/15 | lenta |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
31.08 | |||||||||
17/01/15 | līdz centram |
marcinsh | 13.12 | 1:22:19 | 06:16 | 9.56 | ir | ||
15/01/15 | lenta pēc ABL |
marcinsh | 6.79 | 30:00 | 04:25 | 13.58 | ir | ||
14/01/15 | pa rajonu |
marcinsh | 10.96 | 1:07:22 | 06:08 | 9.76 | ir | ||
13/01/15 | lenta |
marcinsh | 4.47 | 30:00 | 06:42 | 8.94 | ir | ||
12/01/15 | pa rajonu |
marcinsh | 12.20 | 1:13:09 | 05:59 | 10.01 | ir | ||
47.54 | |||||||||
11/01/15 | lenta |
marcinsh | 20.00 | 2:00:00 | 06:00 | 10.00 | ir | ||
09/01/15 | lenta |
marcinsh | 20.00 | 2:00:00 | 06:00 | 10.00 | ir | ||
08/01/15 | lenta pēc ABL |
marcinsh | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
07/01/15 | pa rajonu |
marcinsh | 22.43 | 2:09:31 | 05:46 | 10.39 | ir | ||
06/01/15 | lenta pēc ABL |
marcinsh | 10.22 | 1:00:00 | 05:52 | 10.22 | ir | ||
77.65 | |||||||||
04/01/15 | Pār(i)-Daugavas 2.5. koptreniņš(īsais var.) |
marcinsh | 12.86 | 1:21:04 | 06:18 | 9.52 | ir | ||
03/01/15 | pa rajonu |
marcinsh | 17.37 | 1:48:43 | 06:15 | 9.59 | ir | ||
02/01/15 | pa rajonu |
marcinsh | 6.40 | 40:23 | 06:18 | 9.51 | ir | ||
29/12/14 | rīta rosme |
marcinsh | 5.36 | 33:11 | 06:11 | 9.69 | ir | ||
41.99 | |||||||||
28/12/14 | lenta |
marcinsh | 6.30 | 30:00 | 04:45 | 12.60 | ir | ||
26/12/14 | pa rajonu |
marcinsh | 10.30 | 1:03:09 | 06:07 | 9.79 | ir | ||
24/12/14 | pa Liepāju |
marcinsh | 15.05 | 1:34:12 | 06:15 | 9.59 | ir | ||
22/12/14 | lenta |
marcinsh | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
41.65 | |||||||||
21/12/14 | lenta |
marcinsh | 7.78 | 30:00 | 03:51 | 15.56 | ir | ||
19/12/14 | pa rajonu |
marcinsh | 12.87 | 1:15:28 | 05:51 | 10.23 | ir | ||
18/12/14 | pa rajonu |
marcinsh | 6.37 | 37:53 | 05:56 | 10.09 | ir | ||
17/12/14 | līdz centram |
marcinsh | 16.65 | 1:39:12 | 05:57 | 10.07 | ir | ||
43.67 | |||||||||
14/12/14 | Pār(i)-Daugavas 2.2 koptreniņš |
marcinsh | 30.00 | 3:00:37 | 06:01 | 9.97 | ir | ||
12/12/14 | pa rajonu |
marcinsh | 10.12 | 1:00:27 | 05:58 | 10.04 | ir | ||
10/12/14 | pa rajonu |
marcinsh | 17.38 | 1:43:55 | 05:58 | 10.03 | ir | ||
08/12/14 | pa rajonu |
marcinsh | 10.20 | 1:00:00 | 05:52 | 10.20 | ir | ||
67.70 | |||||||||
07/12/14 | Pār(i)-Daugavas 2.1.koptreniņš |
marcinsh | 23.64 | 2:17:11 | 05:48 | 10.34 | ir | ||
05/12/14 | pa rajonu |
marcinsh | 10.15 | 1:01:14 | 06:01 | 9.95 | ir | ||
04/12/14 | pa rajonu |
marcinsh | 10.00 | 58:24 | 05:50 | 10.27 | ir | ||
03/12/14 | lenta |
marcinsh | 7.05 | 30:00 | 04:15 | 14.10 | ir | ||
01/12/14 | pa rajonu |
marcinsh | 16.50 | 1:36:47 | 05:51 | 10.23 | ir | ||
67.34 | |||||||||
30/11/14 | pa rajonu |
marcinsh | 10.14 | 59:21 | 05:51 | 10.25 | ir | ||
29/11/14 | lenta |
marcinsh | 7.28 | 30:00 | 04:07 | 14.56 | ir | ||
28/11/14 | līdz Olimpijai |
marcinsh | 12.72 | 1:13:14 | 05:45 | 10.42 | ir | ||
27/11/14 | pa rajonu |
marcinsh | 11.10 | 1:08:23 | 06:09 | 9.74 | ir | ||
25/11/14 | pa rajonu |
marcinsh | 8.15 | 50:24 | 06:11 | 9.70 | ir | ||
24/11/14 | pa rajonu |
marcinsh | 16.73 | 1:40:58 | 06:02 | 9.94 | ir | ||
66.12 | |||||||||
23/11/14 | lenta |
marcinsh | 6.55 | 30:00 | 04:34 | 13.10 | ir | ||
22/11/14 | pa rajonu |
marcinsh | 10.00 | 52:12 | 05:13 | 11.49 | ir | ||
22/11/14 | rīta rosme |
marcinsh | 6.25 | 41:15 | 06:36 | 9.09 | ir | ||
20/11/14 | pa rajonu |
marcinsh | 10.25 | 1:04:29 | 06:17 | 9.54 | ir | ||
33.05 | |||||||||
16/11/14 | lenta |
marcinsh | 6.65 | 30:00 | 04:30 | 13.30 | ir | ||
15/11/14 | līdz centram |
marcinsh | 16.00 | 1:37:28 | 06:05 | 9.85 | ir | ||
13/11/14 | pa rajonu |
marcinsh | 7.44 | 38:46 | 05:12 | 11.52 | ir | ||
12/11/14 | pa rajonu |
marcinsh | 10.50 | 1:05:42 | 06:15 | 9.59 | ir | ||
10/11/14 | līdz centram |
marcinsh | 21.22 | 2:14:22 | 06:19 | 9.48 | ir | ||
61.81 | |||||||||
07/11/14 | pa rajonu |
marcinsh | 10.00 | 1:00:05 | 06:00 | 9.99 | ir | ||
06/11/14 | rīta rosme |
marcinsh | 5.40 | 32:24 | 06:00 | 10.00 | ir | ||
04/11/14 | Pārdaugava |
marcinsh | 10.47 | 1:05:15 | 06:13 | 9.63 | ir | ||
03/11/14 | Āgenskalns |
marcinsh | 8.50 | 52:07 | 06:07 | 9.79 | ir | ||
34.37 | |||||||||
02/11/14 | rīta rosme |
marcinsh | 5.35 | 33:03 | 06:10 | 9.71 | ir | ||
31/10/14 | rīta rosme |
marcinsh | 5.32 | 33:21 | 06:16 | 9.57 | ir | ||
10.67 | |||||||||
25/10/14 | līdz centram |
marcinsh | 9.55 | 59:13 | 06:12 | 9.68 | ir | ||
23/10/14 | Āgenskalns |
marcinsh | 5.24 | 30:52 | 05:53 | 10.19 | ir | ||
14.79 | |||||||||
28/09/14 | BWM 41. Berlin marathon |
marcinsh | 42.20 | 3:55:22 | 05:34 | 10.76 | ir | ||
26/09/14 | pārbaude pirms Berlīnes |
marcinsh | 5.29 | 27:28 | 05:11 | 11.56 | ir | ||
25/09/14 | rīta rosme |
marcinsh | 10.54 | 1:04:34 | 06:07 | 9.79 | ir | ||
23/09/14 | Uzvaras parks |
marcinsh | 10.41 | 55:46 | 05:21 | 11.20 | ir | ||
68.44 | |||||||||
21/09/14 | Valmieras pusīte |
marcinsh | 21.40 | 1:34:33 | 04:25 | 13.58 | ir | ||
21/09/14 | ies. |
marcinsh | 1.00 | 06:17 | 06:17 | 9.55 | ir | ||
19/09/14 | līdz centram |
marcinsh | 15.70 | 1:33:54 | 05:58 | 10.03 | ir | ||
17/09/14 | līdz Krastenei |
marcinsh | 22.09 | 2:16:30 | 06:10 | 9.71 | ir | ||
16/09/14 | līdz centram |
marcinsh | 11.69 | 1:03:33 | 05:26 | 11.04 | ir | ||
71.88 | |||||||||
14/09/14 | NRR 2014 |
marcinsh | 5.05 | 19:58 | 03:57 | 15.18 | ir | ||
14/09/14 | ies. |
marcinsh | 1.94 | 12:15 | 06:18 | 9.50 | ir | ||
12/09/14 | līdz centram |
marcinsh | 11.73 | 1:03:01 | 05:22 | 11.17 | ir | ||
11/09/14 | ies.,int.,ats. |
marcinsh | 10.63 | 58:47 | 05:31 | 10.85 | ir | ||
11/09/14 | rīta rosme ar pankiem |
marcinsh | 10.44 | 1:01:50 | 05:55 | 10.13 | ir | ||
09/09/14 | Āgenskalns |
marcinsh | 10.00 | 48:30 | 04:51 | 12.37 | ir | ||
08/09/14 | Uzvaras parks,Māras dīķis |
marcinsh | 13.60 | 1:24:00 | 06:10 | 9.71 | ir | ||
63.39 | |||||||||
07/09/14 | Arkādijas trepītes un kalniņi ar skai-tlot-ajs |
marcinsh | 12.75 | 1:19:43 | 06:15 | 9.60 | ir | ||
05/09/14 | uz centru |
marcinsh | 19.38 | 2:02:37 | 06:19 | 9.48 | ir | ||
04/09/14 | rīta rosme |
marcinsh | 5.77 | 34:48 | 06:01 | 9.95 | ir | ||
01/09/14 | Uzvaras parks |
marcinsh | 6.45 | 35:48 | 05:33 | 10.81 | ir | ||
44.35 | |||||||||
31/08/14 | Māras dīķis,Uzvaras parks |
marcinsh | 12.34 | 1:09:40 | 05:38 | 10.63 | ir | ||
29/08/14 | Stokholma |
marcinsh | 9.55 | 54:00 | 05:39 | 10.61 | ir | ||
27/08/14 | Uzvaras parks |
marcinsh | 9.24 | 55:00 | 05:57 | 10.08 | ir | ||
25/08/14 | vakara rosme |
marcinsh | 7.57 | 42:04 | 05:33 | 10.80 | ir | ||
38.70 | |||||||||
24/08/14 | rīta rosme |
marcinsh | 4.60 | 26:56 | 05:51 | 10.25 | ir | ||
4.60 | |||||||||
09/08/14 | ies. |
marcinsh | 0.95 | 05:17 | 05:33 | 10.79 | ir | ||
09/08/14 | Kuldīgas pusmaratons |
marcinsh | 21.43 | 1:38:19 | 04:35 | 13.08 | ir | ||
06/08/14 | Māras dīķis,Uzvaras parks |
marcinsh | 8.77 | 51:23 | 05:51 | 10.24 | ir | ||
04/08/14 | Māras dīķis,Uzvaras parks |
marcinsh | 8.49 | 47:31 | 05:35 | 10.72 | ir | ||
39.64 | |||||||||
01/08/14 | intervāli |
marcinsh | 5.50 | 29:31 | 05:22 | 11.18 | ir | ||
01/08/14 | līdz centram |
marcinsh | 13.36 | 1:20:22 | 06:00 | 9.97 | ir | ||
31/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 11.51 | 1:05:24 | 05:40 | 10.56 | ir | ||
30/07/14 | rīta rosme |
marcinsh | 8.92 | 52:08 | 05:50 | 10.27 | ir | ||
29/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 11.29 | 1:06:19 | 05:52 | 10.21 | ir | ||
50.58 | |||||||||
27/07/14 | LSC 4.kārta šosejas skrējienos |
marcinsh | 5.00 | 19:38 | 03:55 | 15.28 | ir | ||
27/07/14 | ies. |
marcinsh | 2.50 | 15:39 | 06:15 | 9.58 | ir | ||
26/07/14 | vakara rosme |
marcinsh | 6.00 | 31:32 | 05:15 | 11.42 | ir | ||
25/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 10.68 | 1:00:01 | 05:37 | 10.68 | ir | ||
23/07/14 | rīta rosme |
marcinsh | 5.77 | 33:31 | 05:48 | 10.33 | ir | ||
21/07/14 | Māras dīķis |
marcinsh | 4.00 | 17:03 | 04:15 | 14.08 | ir | ||
21/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 10.17 | 58:52 | 05:47 | 10.37 | ir | ||
44.12 | |||||||||
20/07/14 | Māras dīķis |
marcinsh | 7.62 | 46:28 | 06:05 | 9.84 | ir | ||
19/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 6.00 | 28:52 | 04:48 | 12.47 | ir | ||
18/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 10.12 | 1:04:32 | 132 | 06:22 | 9.41 | ir | |
17/07/14 | ats. |
marcinsh | 3.33 | 19:34 | 05:52 | 10.21 | ir | ||
17/07/14 | tempo |
marcinsh | 5.00 | 22:28 | 04:29 | 13.35 | ir | ||
16/07/14 | Māras dīķis,Uzvaras parks |
marcinsh | 9.28 | 55:48 | 132 | 06:00 | 9.98 | ir | |
16/07/14 | rīta rosme |
marcinsh | 4.65 | 27:15 | 05:51 | 10.24 | ir | ||
14/07/14 | Pärnu |
marcinsh | 12.00 | 1:10:32 | 05:52 | 10.21 | ir | ||
58.00 | |||||||||
11/07/14 | Māras dīķis |
marcinsh | 6.00 | 29:01 | 04:50 | 12.41 | ir | ||
08/07/14 | intervāli Uzvaras parkā |
marcinsh | 9.42 | 53:04 | 05:38 | 10.65 | ir | ||
07/07/14 | Māras dīķis |
marcinsh | 6.72 | 35:18 | 05:15 | 11.42 | ir | ||
07/07/14 | Māras dīkis,Uzvaras parks |
marcinsh | 9.07 | 49:51 | 05:29 | 10.92 | ir | ||
31.21 | |||||||||
05/07/14 | līdz Olimpijai |
marcinsh | 10.25 | 55:04 | 05:22 | 11.17 | ir | ||
02/07/14 | ies. pirms workout Olimpiskajā centrā |
marcinsh | 1.82 | 12:19 | 06:46 | 8.87 | ir | ||
02/07/14 | rīta rosme |
marcinsh | 4.65 | 25:17 | 05:26 | 11.03 | ir | ||
16.72 | |||||||||
28/06/14 | Rītarosme Arkādijā |
marcinsh | 10.53 | 58:27 | 05:33 | 10.81 | ir | ||
27/06/14 | līdz Olimpijai |
marcinsh | 12.27 | 1:15:21 | 128 | 06:08 | 9.77 | ir | |
26/06/14 | Arkādijas stadions |
marcinsh | 1.00 | 03:32 | 03:32 | 16.98 | ir | ||
26/06/14 | ies.ats |
marcinsh | 3.37 | 22:47 | 06:45 | 8.87 | ir | ||
25/06/14 | līdz Māras dīķim |
marcinsh | 11.63 | 1:10:45 | 130 | 06:05 | 9.86 | ir | |
23/06/14 | līdz Māras dīķim |
marcinsh | 7.21 | 39:24 | 141 | 05:27 | 10.98 | ir | |
46.01 | |||||||||
22/06/14 | līdz Salu tiltam |
marcinsh | 15.64 | 1:33:57 | 133 | 06:00 | 9.99 | ir | |
19/06/14 | līdz Māras dīķim |
marcinsh | 9.45 | 55:19 | 05:51 | 10.25 | ir | ||
16/06/14 | rīta rosme |
marcinsh | 4.64 | 28:03 | 06:02 | 9.93 | ir | ||
29.73 | |||||||||
15/06/14 | ies. |
marcinsh | 0.52 | 03:29 | 06:41 | 8.96 | ir | ||
15/06/14 | 5.Ventspils PPP |
marcinsh | 21.33 | 2:14:50 | 06:19 | 9.49 | ir | ||
14/06/14 | cooper tests 12min. |
marcinsh | 3.10 | 12:01 | 03:52 | 15.48 | ir | ||
14/06/14 | ies.ats. |
marcinsh | 5.43 | 37:13 | 06:51 | 8.75 | ir | ||
12/06/14 | Māras dīķis |
marcinsh | 10.49 | 1:14:00 | 123 | 07:03 | 8.51 | ir | |
11/06/14 | izvēdināju galvu |
marcinsh | 7.84 | 42:58 | 05:28 | 10.95 | ir | ||
48.71 | |||||||||
08/06/14 | treniņnometne Saulkrastos |
marcinsh | 5.25 | 29:52 | 05:41 | 10.55 | ir | ||
06/06/14 | skrējiens |
marcinsh | 9.14 | 48:35 | 05:18 | 11.29 | ir | ||
04/06/14 | Treniņš Olimpiskajā sporta centrā |
marcinsh | 3.69 | 20:55 | 05:40 | 10.58 | ir | ||
04/06/14 | rīta rosme |
marcinsh | 4.17 | 25:42 | 06:09 | 9.74 | ir | ||
02/06/14 | līdz māras dīķim |
marcinsh | 10.39 | 1:10:38 | 123 | 06:47 | 8.83 | ir | |
32.64 | |||||||||
01/06/14 | Labestības dienas skrējiens |
marcinsh | 15.95 | 1:48:54 | 06:49 | 8.79 | ir | ||
30/05/14 | līdz Olimpijai |
marcinsh | 10.35 | 1:09:32 | 123 | 06:43 | 8.93 | ir | |
29/05/14 | PANK rītarosme |
marcinsh | 10.25 | 1:00:19 | 05:53 | 10.20 | ir | ||
28/05/14 | līdz Salu tiltam |
marcinsh | 13.72 | 1:30:21 | 122 | 06:35 | 9.11 | ir | |
27/05/14 | līdz Māras dīķim |
marcinsh | 7.28 | 42:45 | 05:52 | 10.22 | ir | ||
57.55 | |||||||||
24/05/14 | rīta rosme |
marcinsh | 5.50 | 33:26 | 06:04 | 9.87 | ir | ||
22/05/14 | PANK rītarosme |
marcinsh | 10.79 | 1:02:08 | 05:45 | 10.42 | ir | ||
21/05/14 | rīta rosme |
marcinsh | 5.61 | 34:36 | 06:10 | 9.73 | ir | ||
21.90 | |||||||||
18/05/14 | NRM 2014 |
marcinsh | 21.38 | 1:39:13 | 04:38 | 12.93 | ir | ||
16/05/14 | līdz Māras dīķim |
marcinsh | 9.10 | 54:47 | 06:01 | 9.97 | ir | ||
15/05/14 | līdz Māras dīķim |
marcinsh | 7.75 | 44:09 | 05:41 | 10.53 | ir | ||
14/05/14 | līdz Māras dīķim |
marcinsh | 7.64 | 47:15 | 06:11 | 9.70 | ir | ||
45.87 | |||||||||
11/05/14 | rīta rosme Arkādijā |
marcinsh | 16.21 | 1:35:28 | 05:53 | 10.19 | ir | ||
09/05/14 | līdz Olimpijai |
marcinsh | 10.17 | 1:04:14 | 06:18 | 9.50 | ir | ||
08/05/14 | līdz Māras dīķim |
marcinsh | 11.65 | 1:14:41 | 131 | 06:24 | 9.36 | ir | |
05/05/14 | Deep RiverRock Belfast City Marathon 2014 |
marcinsh | 42.41 | 3:37:10 | 05:07 | 11.72 | ir | ||
80.44 | |||||||||
04/05/14 | rīta rosme |
marcinsh | 4.85 | 27:21 | 05:38 | 10.64 | ir | ||
02/05/14 | līdz Ormeau park |
marcinsh | 14.12 | 1:17:38 | 05:29 | 10.91 | ir | ||
01/05/14 | Belfāsta |
marcinsh | 11.68 | 1:12:19 | 127 | 06:11 | 9.69 | ir | |
30/04/14 | rīta rosme |
marcinsh | 5.60 | 31:12 | 05:34 | 10.77 | ir | ||
36.25 | |||||||||
27/04/14 | Sportlat Biķernieku pusmaratons |
marcinsh | 21.30 | 1:42:11 | 04:47 | 12.51 | ir | ||
25/04/14 | 16.pusīte 2014 |
marcinsh | 21.10 | 2:16:20 | 125 | 06:27 | 9.29 | ir | |
23/04/14 | līdz Māras dīķim |
marcinsh | 11.00 | 51:35 | 04:41 | 12.79 | ir | ||
53.40 | |||||||||
20/04/14 | Lieldienu garais |
marcinsh | 30.00 | 3:15:28 | 131 | 06:30 | 9.21 | ir | |
19/04/14 | rita rosme Arkadija |
marcinsh | 18.00 | 2:00:58 | 131 | 06:43 | 8.93 | ir | |
18/04/14 | līdz Māras dīķim ar Baiba V |
marcinsh | 14.77 | 1:41:12 | 127 | 06:51 | 8.76 | ir | |
16/04/14 | līdz Māras dīķim |
marcinsh | 12.61 | 1:13:23 | 05:49 | 10.31 | ir | ||
15/04/14 | 14.pusīte 2014 |
marcinsh | 21.10 | 2:22:03 | 122 | 06:43 | 8.91 | ir | |
14/04/14 | līdz Māras dīķim |
marcinsh | 11.77 | 1:10:07 | 131 | 05:57 | 10.07 | ir | |
108.25 | |||||||||
13/04/14 | 13.pusīte 2014(10.6 km ar Baiba V) |
marcinsh | 21.10 | 2:29:46 | 125 | 07:05 | 8.45 | ir | |
11/04/14 | Līdz Māras dīķim |
marcinsh | 13.00 | 1:26:14 | 126 | 06:38 | 9.05 | ir | |
10/04/14 | 12.pusīte 2014 |
marcinsh | 21.10 | 2:21:38 | 126 | 06:42 | 8.94 | ir | |
55.20 | |||||||||
06/04/14 | Rēzeknes pusmaratons 2014 |
marcinsh | 21.34 | 1:36:58 | 04:32 | 13.20 | ir | ||
06/04/14 | ies. |
marcinsh | 2.50 | 15:00 | 06:00 | 10.00 | ir | ||
04/04/14 | kedu pārbaude pirms Rēzeknes |
marcinsh | 7.00 | 38:08 | 05:26 | 11.01 | ir | ||
03/04/14 | rīta rosme |
marcinsh | 2.75 | 15:57 | 05:48 | 10.34 | ir | ||
02/04/14 | Arkādijas stadions,intervāli |
marcinsh | 12.69 | 1:12:44 | 05:43 | 10.47 | ir | ||
31/03/14 | līdz Olimpijai un Māras dīķim |
marcinsh | 15.00 | 1:14:23 | 04:57 | 12.10 | ir | ||
61.28 | |||||||||
29/03/14 | Uzvaras parks,sprintiņi,kalniņi |
marcinsh | 15.28 | 1:28:25 | 05:47 | 10.37 | ir | ||
28/03/14 | 10.pusīte 2014 |
marcinsh | 21.25 | 2:04:49 | 05:52 | 10.21 | ir | ||
26/03/14 | līdz Māras dīķim |
marcinsh | 10.66 | 48:50 | 04:34 | 13.10 | ir | ||
25/03/14 | rīta rosme |
marcinsh | 4.17 | 22:58 | 05:30 | 10.89 | ir | ||
51.36 | |||||||||
21/03/14 | intervāli Arkādijas stadionā |
marcinsh | 12.40 | 1:08:25 | 05:31 | 10.87 | ir | ||
20/03/14 | līdz Olimpijai |
marcinsh | 10.00 | 49:01 | 04:54 | 12.24 | ir | ||
19/03/14 | 9.pusīte 2014 |
marcinsh | 21.10 | 1:58:14 | 05:36 | 10.71 | ir | ||
18/03/14 | CF |
marcinsh | 6.00 | 25:27 | 04:14 | 14.15 | ir | ||
17/03/14 | apkārt ASV vēstniecībai pa notīrītu ietvi |
marcinsh | 6.89 | 36:48 | 05:20 | 11.23 | ir | ||
56.39 | |||||||||
15/03/14 | ies.Arkādijas stadions-intervāli,ats. |
marcinsh | 16.55 | 1:31:57 | 05:33 | 10.80 | ir | ||
14/03/14 | līdz Māras dīķim |
marcinsh | 11.00 | 58:11 | 05:17 | 11.34 | ir | ||
13/03/14 | līdz Olimpijai |
marcinsh | 11.00 | 1:04:23 | 05:51 | 10.25 | ir | ||
12/03/14 | līdz Māras dīķim |
marcinsh | 10.51 | 47:58 | 04:33 | 13.15 | ir | ||
10/03/14 | līdz Māras dīķim |
marcinsh | 11.01 | 53:19 | 04:50 | 12.39 | ir | ||
60.07 | |||||||||
09/03/14 | puse no SSV |
marcinsh | 15.27 | 1:31:39 | 06:00 | 10.00 | ir | ||
08/03/14 | ies.,Arkādijas trepītes un kalniņi,ats. |
marcinsh | 17.66 | 1:42:48 | 05:49 | 10.31 | ir | ||
07/03/14 | līdz Olimpijai kāpinot tempu |
marcinsh | 10.50 | 51:34 | 04:54 | 12.22 | ir | ||
05/03/14 | 8.pusīte 2014 |
marcinsh | 21.10 | 2:03:37 | 05:51 | 10.24 | ir | ||
04/03/14 | ats. |
marcinsh | 2.00 | 11:55 | 05:57 | 10.07 | ir | ||
04/03/14 | CF |
marcinsh | 5.00 | 21:17 | 04:15 | 14.10 | ir | ||
03/03/14 | līdz Māras dīķim |
marcinsh | 13.06 | 1:15:28 | 05:46 | 10.38 | ir | ||
84.59 | |||||||||
01/03/14 | līdz Olimpijai |
marcinsh | 10.73 | 1:01:29 | 05:43 | 10.47 | ir | ||
25/02/14 | līdz Ķīpsalai |
marcinsh | 13.13 | 1:13:29 | 05:35 | 10.72 | ir | ||
24/02/14 | līdz Olimpijai |
marcinsh | 10.54 | 1:00:06 | 05:42 | 10.52 | ir | ||
34.40 | |||||||||
23/02/14 | Pār(i)-Daugavas 5.koptreniņš-Alvas zaldātiņš |
marcinsh | 25.18 | 2:20:58 | 05:35 | 10.72 | ir | ||
21/02/14 | līdz Olimpijai |
marcinsh | 10.60 | 57:37 | 05:26 | 11.04 | ir | ||
20/02/14 | nodarbība CF |
marcinsh | 12.00 | 1:09:56 | 05:49 | 10.30 | ir | ||
19/02/14 | līdz Ķīpsalai |
marcinsh | 12.00 | 1:04:10 | 05:20 | 11.22 | ir | ||
59.78 | |||||||||
16/02/14 | CF |
marcinsh | 6.00 | 25:23 | 04:13 | 14.18 | ir | ||
15/02/14 | 6.pusīte 2014(pa ceļam noķēru SSV) |
marcinsh | 21.25 | 1:59:01 | 05:36 | 10.71 | ir | ||
14/02/14 | līdz Ķīpsalai |
marcinsh | 12.01 | 1:08:00 | 05:39 | 10.60 | ir | ||
12/02/14 | 5.pusīte 2014 |
marcinsh | 21.10 | 2:02:51 | 140 | 05:49 | 10.31 | ir | |
11/02/14 | līdz Ķīpsalai |
marcinsh | 10.45 | 51:38 | 04:56 | 12.14 | ir | ||
70.81 | |||||||||
09/02/14 | Pār(i)-Daugavas 3. koptreniņš |
marcinsh | 26.67 | 2:31:49 | 05:41 | 10.54 | ir | ||
08/02/14 | CF |
marcinsh | 5.00 | 24:50 | 04:58 | 12.08 | ir | ||
05/02/14 | līdz Ķīpsalai |
marcinsh | 10.67 | 53:42 | 05:01 | 11.92 | ir | ||
04/02/14 | līdz Ķīpsalai |
marcinsh | 10.46 | 57:31 | 05:29 | 10.91 | ir | ||
03/02/14 | līdz Ķīpsalai |
marcinsh | 10.06 | 1:00:14 | 05:59 | 10.02 | ir | ||
62.86 | |||||||||
01/02/14 | CF |
marcinsh | 6.00 | 24:59 | 04:09 | 14.41 | ir | ||
31/01/14 | CF |
marcinsh | 5.00 | 23:26 | 04:41 | 12.80 | ir | ||
28/01/14 | CF |
marcinsh | 5.00 | 27:17 | 05:27 | 11.00 | ir | ||
16.00 | |||||||||
26/01/14 | CF |
marcinsh | 6.00 | 32:55 | 05:29 | 10.94 | ir | ||
24/01/14 | CF lenta ar paātrinājumiem |
marcinsh | 10.00 | 48:36 | 04:51 | 12.35 | ir | ||
22/01/14 | Liepāja,parks,velo |
marcinsh | 10.00 | 54:27 | 05:26 | 11.02 | ir | ||
21/01/14 | Liepāja,parks,velo |
marcinsh | 9.23 | 49:48 | 05:23 | 11.12 | ir | ||
35.23 | |||||||||
19/01/14 | 3.pusīte 2014 (Pārdaugavas pusmaratons,jeb marcinsh&skai-tlot-ajs koptreniņš) |
marcinsh | 21.14 | 2:01:04 | 05:43 | 10.48 | ir | ||
18/01/14 | CF |
marcinsh | 3.00 | 12:23 | 04:07 | 14.54 | ir | ||
16/01/14 | nodarbība Bowlero |
marcinsh | 2.90 | 21:00 | 07:14 | 8.29 | ir | ||
16/01/14 | rīta rosme |
marcinsh | 5.44 | 29:31 | 05:25 | 11.06 | ir | ||
15/01/14 | līdz Ķīpsalai |
marcinsh | 13.40 | 1:13:51 | 05:30 | 10.89 | ir | ||
13/01/14 | līdz Ķīpsalai |
marcinsh | 10.83 | 1:01:56 | 05:43 | 10.49 | ir | ||
56.71 | |||||||||
12/01/14 | pa rajonu |
marcinsh | 8.20 | 38:11 | 04:39 | 12.89 | ir | ||
11/01/14 | 2.pusīte 2014 |
marcinsh | 21.10 | 1:56:42 | 05:31 | 10.85 | ir | ||
10/01/14 | CF |
marcinsh | 5.00 | 27:28 | 05:29 | 10.92 | ir | ||
09/01/14 | rīta rosme |
marcinsh | 2.39 | 13:52 | 05:48 | 10.34 | ir | ||
08/01/14 | 1.pusīte 2014 |
marcinsh | 21.10 | 1:55:16 | 05:27 | 10.98 | ir | ||
06/01/14 | līdz Māras dīķim |
marcinsh | 12.33 | 1:07:02 | 05:26 | 11.04 | ir | ||
70.12 | |||||||||
05/01/14 | līdz Māras dīķim |
marcinsh | 13.08 | 1:09:55 | 05:20 | 11.22 | ir | ||
04/01/14 | streetfighters.lv 3.km skrējiens |
marcinsh | 2.78 | 10:21 | 03:43 | 16.12 | ir | ||
04/01/14 | ies. Mežaparkā |
marcinsh | 2.19 | 13:18 | 06:04 | 9.88 | ir | ||
31/12/13 | Vecgada skrējiens līdz centram un Māras dīķim |
marcinsh | 16.54 | 1:33:09 | 05:37 | 10.65 | ir | ||
34.59 | |||||||||
29/12/13 | CF |
marcinsh | 5.00 | 27:28 | 05:29 | 10.92 | ir | ||
28/12/13 | līdz Māras dīķim |
marcinsh | 11.91 | 1:03:35 | 05:20 | 11.24 | ir | ||
24/12/13 | Liepāja |
marcinsh | 7.41 | 38:51 | 05:14 | 11.44 | ir | ||
24.32 | |||||||||
22/12/13 | CF |
marcinsh | 2.00 | 09:03 | 04:31 | 13.26 | ir | ||
21/12/13 | līdz centram |
marcinsh | 15.25 | 1:23:50 | 05:29 | 10.91 | ir | ||
19/12/13 | nodarbība CF Bowlero |
marcinsh | 8.30 | 50:00 | 06:01 | 9.96 | ir | ||
18/12/13 | CF |
marcinsh | 5.00 | 27:27 | 05:29 | 10.93 | ir | ||
16/12/13 | līdz Māras dīķim |
marcinsh | 12.30 | 1:06:29 | 05:24 | 11.10 | ir | ||
42.85 | |||||||||
15/12/13 | līdz centram un Māras dīķim |
marcinsh | 16.52 | 1:28:07 | 05:20 | 11.25 | ir | ||
13/12/13 | pirms nodarb. CF |
marcinsh | 2.00 | 07:22 | 03:41 | 16.29 | ir | ||
11/12/13 | rīta rosme |
marcinsh | 5.05 | 28:59 | 05:44 | 10.45 | ir | ||
10/12/13 | pirms ABL |
marcinsh | 4.00 | 15:53 | 03:58 | 15.11 | ir | ||
27.57 | |||||||||
07/12/13 | līdz centram |
marcinsh | 13.50 | 1:14:29 | 05:31 | 10.87 | ir | ||
06/12/13 | pirms nodarbības CF |
marcinsh | 2.00 | 07:37 | 03:48 | 15.75 | ir | ||
04/12/13 | līdz Māras dīķim |
marcinsh | 11.41 | 54:41 | 04:47 | 12.52 | ir | ||
02/12/13 | līdz Māras dīķim |
marcinsh | 11.85 | 1:02:03 | 05:14 | 11.46 | ir | ||
38.76 | |||||||||
28/11/13 | pirms ABL |
marcinsh | 3.50 | 14:02 | 04:00 | 14.96 | ir | ||
26/11/13 | pirms ABL |
marcinsh | 3.00 | 11:52 | 03:57 | 15.17 | ir | ||
6.50 | |||||||||
23/11/13 | dziļā līdzjūtībā par kaimiņu rajonu |
marcinsh | 12.26 | 1:02:53 | 05:07 | 11.70 | ir | ||
22/11/13 | pa rajonu |
marcinsh | 14.67 | 1:17:27 | 05:16 | 11.36 | ir | ||
21/11/13 | pirms ABL |
marcinsh | 4.00 | 15:53 | 03:58 | 15.11 | ir | ||
20/11/13 | līdz Māras dīķim |
marcinsh | 14.50 | 1:15:32 | 05:12 | 11.52 | ir | ||
19/11/13 | pirms ABL |
marcinsh | 3.00 | 11:47 | 03:55 | 15.28 | ir | ||
18/11/13 | rīta rosme |
marcinsh | 5.19 | 25:29 | 04:54 | 12.22 | ir | ||
53.62 | |||||||||
15/11/13 | exkursija pa Frankfurti |
marcinsh | 20.07 | 1:41:25 | 05:03 | 11.87 | ir | ||
14/11/13 | rīta rosme ar PANKIEM |
marcinsh | 10.38 | 58:50 | 05:40 | 10.59 | ir | ||
13/11/13 | līdz Māras dīķim |
marcinsh | 12.68 | 57:56 | 04:34 | 13.13 | ir | ||
12/11/13 | līdz Māras dīķim |
marcinsh | 14.75 | 1:17:49 | 05:16 | 11.37 | ir | ||
57.88 | |||||||||
10/11/13 | rīta rosme |
marcinsh | 5.19 | 27:46 | 05:21 | 11.21 | ir | ||
09/11/13 | rīta rosme |
marcinsh | 5.20 | 27:20 | 05:15 | 11.41 | ir | ||
08/11/13 | rīta rosme |
marcinsh | 5.09 | 28:49 | 05:39 | 10.60 | ir | ||
07/11/13 | pirms ABL |
marcinsh | 2.00 | 07:33 | 03:46 | 15.89 | ir | ||
05/11/13 | pirms ABL |
marcinsh | 2.00 | 07:42 | 03:51 | 15.58 | ir | ||
04/11/13 | dzenājot laukā apiņu atjaunošanās dzēriena lietošanas sekas |
marcinsh | 5.04 | 27:37 | 05:28 | 10.95 | ir | ||
24.52 | |||||||||
01/11/13 | līdz Māras dīķim |
marcinsh | 14.00 | 1:15:23 | 05:23 | 11.14 | ir | ||
30/10/13 | līdz Māras dīķim |
marcinsh | 14.79 | 1:16:44 | 05:11 | 11.56 | ir | ||
29/10/13 | līdz Māras dīķim |
marcinsh | 13.41 | 1:13:00 | 05:26 | 11.02 | ir | ||
28/10/13 | līdz Māras dīķim |
marcinsh | 11.53 | 53:34 | 04:38 | 12.91 | ir | ||
53.73 | |||||||||
27/10/13 | rīta rosme |
marcinsh | 5.27 | 28:47 | 05:27 | 10.99 | ir | ||
26/10/13 | CF |
marcinsh | 15.00 | 1:22:08 | 136 | 05:28 | 10.96 | ir | |
25/10/13 | parks,veloceliņš |
marcinsh | 6.70 | 36:37 | 05:27 | 10.98 | ir | ||
24/10/13 | Liepājas stadions |
marcinsh | 2.00 | 07:31 | 03:45 | 15.96 | ir | ||
24/10/13 | parks ,veloceliņš |
marcinsh | 5.17 | 28:27 | 05:30 | 10.90 | ir | ||
23/10/13 | parks,velocelinš |
marcinsh | 11.09 | 55:00 | 04:57 | 12.10 | ir | ||
22/10/13 | parks,veloceliņš |
marcinsh | 3.00 | 16:59 | 05:39 | 10.60 | ir | ||
21/10/13 | Liepāja,veloceliņš |
marcinsh | 6.42 | 33:12 | 05:10 | 11.60 | ir | ||
54.65 | |||||||||
20/10/13 | rīta rosme |
marcinsh | 2.21 | 12:45 | 05:46 | 10.40 | ir | ||
19/10/13 | rīta rosme |
marcinsh | 6.90 | 38:12 | 05:32 | 10.84 | ir | ||
18/10/13 | līdz Māras dīķim |
marcinsh | 12.64 | 1:01:49 | 04:53 | 12.27 | ir | ||
17/10/13 | pirms ABL |
marcinsh | 3.00 | 11:40 | 03:53 | 15.43 | ir | ||
16/10/13 | rīta rosme |
marcinsh | 5.21 | 28:15 | 05:25 | 11.07 | ir | ||
15/10/13 | pirms ABL |
marcinsh | 2.00 | 07:28 | 03:44 | 16.07 | ir | ||
14/10/13 | neliels kāpinājums |
marcinsh | 5.00 | 22:09 | 04:25 | 13.54 | ir | ||
36.96 | |||||||||
13/10/13 | Pārdaugavas pusmaratons(privātais) |
marcinsh | 21.38 | 1:51:04 | 05:11 | 11.55 | ir | ||
12/10/13 | rīta rosme |
marcinsh | 5.19 | 28:45 | 05:32 | 10.83 | ir | ||
11/10/13 | līdz Māras dīķim |
marcinsh | 11.07 | 56:36 | 05:06 | 11.73 | ir | ||
10/10/13 | pirms ABL |
marcinsh | 2.00 | 07:48 | 03:54 | 15.38 | ir | ||
09/10/13 | līdz Māras dīķim |
marcinsh | 15.23 | 1:22:42 | 05:25 | 11.05 | ir | ||
08/10/13 | pirms ABL |
marcinsh | 2.00 | 08:16 | 04:08 | 14.52 | ir | ||
07/10/13 | līdz Māras dīķim |
marcinsh | 11.33 | 57:28 | 137 | 05:04 | 11.83 | ir | |
68.20 | |||||||||
06/10/13 | rīta rosme |
marcinsh | 6.90 | 36:06 | 05:13 | 11.47 | ir | ||
05/10/13 | līdz Māras dīķim |
marcinsh | 12.51 | 1:00:00 | 04:47 | 12.51 | ir | ||
04/10/13 | līdz Māras dīķim |
marcinsh | 10.85 | 51:41 | 155 | 04:45 | 12.60 | ir | |
03/10/13 | pirms ABL |
marcinsh | 4.00 | 17:47 | 157 | 04:26 | 13.50 | ir | |
02/10/13 | līdz Māras dīķim |
marcinsh | 15.72 | 1:28:45 | 132 | 05:38 | 10.63 | ir | |
01/10/13 | pirms ABL |
marcinsh | 3.00 | 15:48 | 05:16 | 11.39 | ir | ||
30/09/13 | līdz Uzvaras parkam |
marcinsh | 17.44 | 1:38:13 | 132 | 05:37 | 10.65 | ir | |
70.42 | |||||||||
29/09/13 | līdz Māras dīķim.atkal lietus |
marcinsh | 13.00 | 1:12:19 | 133 | 05:33 | 10.79 | ir | |
28/09/13 | rīta rosme |
marcinsh | 5.15 | 29:11 | 135 | 05:40 | 10.59 | ir | |
27/09/13 | laps cipars:) |
marcinsh | 7.77 | 41:00 | 05:16 | 11.37 | ir | ||
26/09/13 | iesild.pirms ABL nodarb. |
marcinsh | 5.00 | 25:13 | 05:02 | 11.90 | ir | ||
24/09/13 | nodarbība CF uz lentas dažādiem leņķiem |
marcinsh | 6.00 | 37:57 | 06:19 | 9.49 | ir | ||
23/09/13 | līdz Uzvaras parkam |
marcinsh | 15.74 | 1:20:58 | 143 | 05:08 | 11.66 | ir | |
52.66 | |||||||||
22/09/13 | pa Šampēteri |
marcinsh | 6.87 | 33:16 | 04:50 | 12.39 | ir | ||
19/09/13 | rīta rosme |
marcinsh | 6.05 | 32:23 | 05:21 | 11.21 | ir | ||
18/09/13 | līdz Uzvaras parkam |
marcinsh | 13.92 | 1:13:18 | 138 | 05:15 | 11.39 | ir | |
16/09/13 | pa Šampēteri |
marcinsh | 5.76 | 33:38 | 133 | 05:50 | 10.28 | ir | |
32.60 | |||||||||
15/09/13 | iesildīšanās pirms Valmieras |
marcinsh | 2.50 | 14:36 | 05:50 | 10.27 | ir | ||
15/09/13 | Sportlat Valmieras maratons 2013 |
marcinsh | 21.32 | 1:32:34 | 04:20 | 13.82 | ir | ||
14/09/13 | pa Šampēteri |
marcinsh | 5.22 | 26:15 | 05:01 | 11.93 | ir | ||
12/09/13 | līdz Māras dīķim |
marcinsh | 10.81 | 50:00 | 153 | 04:37 | 12.97 | ir | |
10/09/13 | līdz Māras dīķim |
marcinsh | 10.24 | 58:56 | 131 | 05:45 | 10.43 | ir | |
09/09/13 | pa Šampēteri |
marcinsh | 5.21 | 23:13 | 04:27 | 13.46 | ir | ||
55.30 | |||||||||
08/09/13 | superīga diena pa Rīgu |
marcinsh | 25.15 | 2:18:38 | 136 | 05:30 | 10.88 | ir | |
07/09/13 | rīta rosme |
marcinsh | 5.16 | 25:46 | 04:59 | 12.02 | ir | ||
06/09/13 | rīta rosme |
marcinsh | 6.73 | 39:31 | 05:52 | 10.22 | ir | ||
05/09/13 | PAN!K 26.koptreniņš(man 5.) |
marcinsh | 15.32 | 1:25:28 | 139 | 05:34 | 10.76 | ir | |
04/09/13 | ats. |
marcinsh | 3.30 | 18:31 | 05:36 | 10.69 | ir | ||
04/09/13 | neliels tempo pa Šampēteri |
marcinsh | 3.00 | 12:22 | 04:07 | 14.56 | ir | ||
04/09/13 | rīta rosme |
marcinsh | 4.90 | 29:06 | 129 | 05:56 | 10.10 | ir | |
03/09/13 | nedaudz rīta intervāli |
marcinsh | 6.00 | 33:51 | 05:38 | 10.64 | ir | ||
02/09/13 | līdz Māras dīķim |
marcinsh | 10.82 | 1:00:16 | 138 | 05:34 | 10.77 | ir | |
80.38 | |||||||||
01/09/13 | pa Šampēteri |
marcinsh | 5.00 | 22:08 | 04:25 | 13.55 | ir | ||
31/08/13 | exursija uz centru |
marcinsh | 20.27 | 1:50:56 | 141 | 05:28 | 10.96 | ir | |
30/08/13 | līdz Māras dīķim |
marcinsh | 10.79 | 51:53 | 160 | 04:48 | 12.48 | ir | |
28/08/13 | rīta rosme |
marcinsh | 10.00 | 53:54 | 140 | 05:23 | 11.13 | ir | |
27/08/13 | pa Pārdaugavu |
marcinsh | 8.10 | 46:15 | 135 | 05:42 | 10.51 | ir | |
54.16 | |||||||||
25/08/13 | LSC atklātais čempionāts šosejas skrējienos |
marcinsh | 30.00 | 2:31:42 | 05:03 | 11.87 | ir | ||
24/08/13 | rīta rosme |
marcinsh | 4.47 | 20:00 | 04:28 | 13.41 | ir | ||
22/08/13 | PAN!K 25.koptreniņš(man 4.) |
marcinsh | 14.47 | 1:21:06 | 135 | 05:36 | 10.71 | ir | |
21/08/13 | pa Pārdaugavu |
marcinsh | 15.93 | 1:28:06 | 137 | 05:31 | 10.85 | ir | |
20/08/13 | pa lietu |
marcinsh | 15.88 | 1:31:15 | 134 | 05:44 | 10.44 | ir | |
19/08/13 | līdz Māras dīķim |
marcinsh | 10.78 | 1:01:19 | 137 | 05:41 | 10.55 | ir | |
91.53 | |||||||||
18/08/13 | NRR 2013 pēc garmina |
marcinsh | 9.97 | 43:13 | 04:20 | 13.84 | ir | ||
18/08/13 | ies.pirms NRR |
marcinsh | 1.40 | 08:38 | 06:10 | 9.73 | ir | ||
16/08/13 | Šampēteris,Pleskodāle |
marcinsh | 6.08 | 31:13 | 154 | 05:08 | 11.69 | ir | |
15/08/13 | PAN!k 24.koptreniņš(man 3.) |
marcinsh | 17.77 | 1:40:50 | 146 | 05:40 | 10.57 | ir | |
14/08/13 | Šampēteris,Uzvaras parks,Šampēteris |
marcinsh | 13.98 | 1:19:05 | 142 | 05:39 | 10.61 | ir | |
13/08/13 | Intervāli pa Šampēteri un Pleskodāli |
marcinsh | 7.08 | 38:27 | 146 | 05:25 | 11.05 | ir | |
56.28 | |||||||||
11/08/13 | Lapzeme.satiku somu skrējēju un četrus ziemeļbriežus |
marcinsh | 14.70 | 1:16:11 | 152 | 05:10 | 11.58 | ir | |
10/08/13 | Luosto,rīta rosme +10° |
marcinsh | 5.07 | 28:30 | 144 | 05:37 | 10.67 | ir | |
09/08/13 | Lapzeme.satiku divas somu skrējējas |
marcinsh | 14.50 | 1:19:32 | 145 | 05:29 | 10.94 | ir | |
08/08/13 | Luosto kalnu taka |
marcinsh | 3.96 | 25:56 | 142 | 06:32 | 9.16 | ir | |
08/08/13 | Luosto.šoreiz bez ziemeļbriežiem |
marcinsh | 4.01 | 23:18 | 148 | 05:48 | 10.33 | ir | |
07/08/13 | luosto.satikām trīs ziemeļbriežus |
marcinsh | 5.64 | 33:49 | 146 | 05:59 | 10.01 | ir | |
07/08/13 | šampēteris |
marcinsh | 5.12 | 29:01 | 05:40 | 10.59 | ir | ||
06/08/13 | pa Šampēteri |
marcinsh | 4.96 | 26:52 | 05:25 | 11.08 | ir | ||
57.96 | |||||||||
30/07/13 | Liepāja,veloceliņš,pludmale |
marcinsh | 5.03 | 27:56 | 05:33 | 10.80 | ir | ||
5.03 | |||||||||
26/07/13 | Liepājas pludmale |
marcinsh | 3.35 | 18:49 | 142 | 05:37 | 10.68 | ir | |
24/07/13 | mēģināju paskriet |
marcinsh | 2.00 | 12:14 | 138 | 06:07 | 9.81 | ir | |
5.35 | |||||||||
11/07/13 | mēģinājums skriet |
marcinsh | 1.25 | 07:19 | 05:51 | 10.25 | ir | ||
1.25 | |||||||||
06/07/13 | Pludmales skrējiens"Bruņurupucis 2013" |
marcinsh | 6.55 | 35:14 | 05:22 | 11.15 | ir | ||
05/07/13 | rīta rosme |
marcinsh | 3.61 | 18:46 | 146 | 05:11 | 11.54 | ir | |
02/07/13 | rīta rosme-kāja vēl sāp |
marcinsh | 2.67 | 14:06 | 138 | 05:16 | 11.36 | ir | |
12.83 | |||||||||
28/06/13 | kājas pārbaude uz lentas-sāp |
marcinsh | 1.00 | 04:00 | 04:00 | 15.00 | ir | ||
28/06/13 | mēģinājums paskriet |
marcinsh | 2.68 | 15:03 | 133 | 05:36 | 10.68 | ir | |
3.68 | |||||||||
21/06/13 | rīta rosme pludmalē |
marcinsh | 5.18 | 29:54 | 136 | 05:46 | 10.39 | ir | |
19/06/13 | Liepāja,džogings pa pludmali |
marcinsh | 12.39 | 1:11:35 | 139 | 05:46 | 10.39 | ir | |
17/06/13 | Liepāja,veloceliņš,pludmale |
marcinsh | 12.04 | 1:03:41 | 146 | 05:17 | 11.34 | ir | |
29.61 | |||||||||
16/06/13 | kaut kas nav labi ar kāju |
marcinsh | 2.10 | 12:49 | 123 | 06:06 | 9.83 | ir | |
15/06/13 | rīta rosme |
marcinsh | 3.46 | 20:27 | 130 | 05:54 | 10.15 | ir | |
13/06/13 | PAN!K's not dead 15.koptreniņš(man otrais) |
marcinsh | 21.69 | 2:03:36 | 139 | 05:41 | 10.53 | ir | |
12/06/13 | džogings pa Pārdaugavu |
marcinsh | 12.15 | 1:10:42 | 132 | 05:49 | 10.31 | ir | |
10/06/13 | pēc "Latvijas koncertu" volejbola turnīra |
marcinsh | 8.00 | 36:46 | 158 | 04:35 | 13.06 | ir | |
47.40 | |||||||||
08/06/13 | pa Pārdaugavu |
marcinsh | 12.00 | 59:12 | 147 | 04:56 | 12.16 | ir | |
07/06/13 | exkursija no Šampētera līdz centram |
marcinsh | 18.02 | 1:38:12 | 138 | 05:26 | 11.01 | ir | |
05/06/13 | pa Pārdaugavu |
marcinsh | 10.48 | 47:06 | 04:29 | 13.35 | ir | ||
03/06/13 | 800m pārbaude |
marcinsh | 0.80 | 02:50 | 03:32 | 16.94 | ir | ||
03/06/13 | džogings pa Pārdaugavu |
marcinsh | 11.91 | 1:09:39 | 131 | 05:50 | 10.26 | ir | |
53.21 | |||||||||
02/06/13 | Šampēteris,vanšu tilts,akmens tilts-atpakaļ |
marcinsh | 16.41 | 1:30:01 | 139 | 05:29 | 10.94 | ir | |
01/06/13 | pa Pārdaugavu |
marcinsh | 11.78 | 1:04:42 | 138 | 05:29 | 10.92 | ir | |
30/05/13 | Atslābumam NĒ! 13.koptreniņš Pārdaugavā(man 1.) |
marcinsh | 13.76 | 1:11:54 | 144 | 05:13 | 11.48 | ir | |
29/05/13 | tempo gar Māras dīķi |
marcinsh | 3.00 | 12:14 | 163 | 04:04 | 14.71 | ir | |
29/05/13 | pa Pārdaugavu |
marcinsh | 5.93 | 32:25 | 136 | 05:27 | 10.98 | ir | |
27/05/13 | pa Šampēteri un Pleskodāli |
marcinsh | 9.01 | 47:31 | 138 | 05:16 | 11.38 | ir | |
59.89 | |||||||||
26/05/13 | pa Pārdaugavu lietū |
marcinsh | 12.08 | 1:04:47 | 139 | 05:21 | 11.19 | ir | |
25/05/13 | sāku jaunu ciklu(tulznas vieta joprojām liek manīt) |
marcinsh | 3.46 | 18:28 | 137 | 05:20 | 11.24 | ir | |
15.54 | |||||||||
19/05/13 | Nordea Rīgas Maratons |
marcinsh | 21.27 | 1:31:23 | 04:17 | 13.97 | ir | ||
19/05/13 | iesildīšanās |
marcinsh | 2.73 | 15:56 | 05:50 | 10.28 | ir | ||
17/05/13 | Liepājas veloceliņš,parks |
marcinsh | 8.01 | 40:10 | 05:00 | 11.97 | ir | ||
16/05/13 | ar Patriotu pa Liepājas stadionu |
marcinsh | 4.03 | 18:34 | 04:36 | 13.02 | ir | ||
15/05/13 | Liepājas parks,veloceliņš |
marcinsh | 8.00 | 39:09 | 147 | 04:53 | 12.26 | ir | |
13/05/13 | Liepāja,veloceliņš,parks |
marcinsh | 7.16 | 37:09 | 137 | 05:11 | 11.56 | ir | |
51.20 | |||||||||
12/05/13 | pa Pārdaugavu |
marcinsh | 11.62 | 1:00:00 | 05:09 | 11.62 | ir | ||
11/05/13 | pa Pārdaugavu |
marcinsh | 11.01 | 56:38 | 139 | 05:08 | 11.66 | ir | |
10/05/13 | pa Pārdaugavu |
marcinsh | 11.04 | 50:49 | 04:36 | 13.04 | ir | ||
08/05/13 | tempo |
marcinsh | 5.08 | 19:41 | 155 | 03:52 | 15.49 | ir | |
07/05/13 | pa Pārdaugavu līdz Māras dīķim |
marcinsh | 13.35 | 1:06:32 | 140 | 04:59 | 12.04 | ir | |
06/05/13 | Pa Pārdaugavu |
marcinsh | 14.36 | 1:14:18 | 140 | 05:10 | 11.60 | ir | |
66.46 | |||||||||
05/05/13 | pa Pārdaugavu |
marcinsh | 13.40 | 1:11:23 | 142 | 05:19 | 11.26 | ir | |
04/05/13 | rīta rosme Šampēterī |
marcinsh | 4.55 | 24:33 | 05:23 | 11.12 | ir | ||
03/05/13 | pa Pārdaugavu |
marcinsh | 12.01 | 58:21 | 147 | 04:51 | 12.35 | ir | |
01/05/13 | pa Pārdaugavu |
marcinsh | 11.03 | 58:19 | 138 | 05:17 | 11.35 | ir | |
30/04/13 | Šampēteris-Āgenskalns-Šampēteris |
marcinsh | 12.38 | 1:06:55 | 139 | 05:24 | 11.10 | ir | |
29/04/13 | atjaunošanās pa Pārdaugavu |
marcinsh | 4.36 | 24:59 | 05:43 | 10.47 | ir | ||
57.73 | |||||||||
28/04/13 | 3. Sportlat Biķernieku pusmaratons |
marcinsh | 21.10 | 1:32:08 | 04:21 | 13.74 | ir | ||
28/04/13 | ies.Biķerniekos |
marcinsh | 2.37 | 14:06 | 05:56 | 10.09 | ir | ||
26/04/13 | pa Pārdaugavu |
marcinsh | 10.36 | 56:18 | 05:26 | 11.04 | ir | ||
24/04/13 | neliels tempo pret vēju |
marcinsh | 3.03 | 13:11 | 04:21 | 13.79 | ir | ||
24/04/13 | ies.ats pa Pārdaugavu |
marcinsh | 8.07 | 46:42 | 05:47 | 10.37 | ir | ||
22/04/13 | vingrinājumi un paātrinājumi |
marcinsh | 4.50 | 23:07 | 151 | 05:08 | 11.68 | ir | |
49.43 | |||||||||
21/04/13 | tempo pa Āgenskalnu |
marcinsh | 4.01 | 16:54 | 04:12 | 14.24 | ir | ||
21/04/13 | ies.ats |
marcinsh | 6.98 | 40:18 | 05:46 | 10.39 | ir | ||
20/04/13 | koptreniņš Biķernieku trasē ar kolēģiem |
marcinsh | 16.37 | 1:48:10 | 06:36 | 9.08 | ir | ||
19/04/13 | neliels tempo pret vēju |
marcinsh | 3.15 | 13:07 | 04:09 | 14.41 | ir | ||
19/04/13 | ies.,ats. pa Pārdaugavu |
marcinsh | 9.14 | 51:23 | 05:37 | 10.67 | ir | ||
17/04/13 | rīta skrējiens pa Pārdaugavu |
marcinsh | 13.10 | 1:07:23 | 05:08 | 11.66 | ir | ||
16/04/13 | par Bostonu... |
marcinsh | 13.41 | 1:12:28 | 138 | 05:24 | 11.10 | ir | |
15/04/13 | paātrinājumi un leņķis uz lentas |
marcinsh | 6.00 | 42:56 | 07:09 | 8.39 | ir | ||
15/04/13 | iesildīšanās uz lentas |
marcinsh | 3.80 | 20:00 | 138 | 05:15 | 11.40 | ir | |
75.96 | |||||||||
14/04/13 | skrējiens pa Pārdaugavu.satiku Ilonu Marheli |
marcinsh | 17.10 | 1:29:50 | 140 | 05:15 | 11.42 | ir | |
13/04/13 | ar jaunajiem kajāno pa Pārdaugavu |
marcinsh | 11.01 | 51:50 | 04:42 | 12.74 | ir | ||
11/04/13 | lenta+ABL 60min. |
marcinsh | 11.00 | 57:34 | 05:14 | 11.46 | ir | ||
10/04/13 | no Šampētera līdz Āgenskalnam un atpakaļ |
marcinsh | 14.58 | 1:16:11 | 140 | 05:13 | 11.48 | ir | |
08/04/13 | lenta |
marcinsh | 10.00 | 46:03 | 04:36 | 13.03 | ir | ||
63.69 | |||||||||
07/04/13 | lenta |
marcinsh | 10.00 | 52:58 | 05:17 | 11.33 | ir | ||
06/04/13 | lenta |
marcinsh | 16.00 | 1:27:34 | 05:28 | 10.96 | ir | ||
05/04/13 | neliels tempo uz lentas |
marcinsh | 2.00 | 08:06 | 04:03 | 14.81 | ir | ||
05/04/13 | iesildīšanās+atsildīšanās uz bowlero lentas |
marcinsh | 6.00 | 38:15 | 06:22 | 9.41 | ir | ||
02/04/13 | Belfāstas ielas |
marcinsh | 10.08 | 53:36 | 05:19 | 11.28 | ir | ||
01/04/13 | Belfāstas ielas,veloceliņš un pūtēju orķestris |
marcinsh | 10.82 | 57:49 | 05:20 | 11.23 | ir | ||
54.90 | |||||||||
31/03/13 | Lieldienu pusmaratons Belfāstā |
marcinsh | 21.11 | 1:42:47 | 04:52 | 12.32 | ir | ||
29/03/13 | skrējiens līdz Belfāstas muzejam un atpakaļ |
marcinsh | 7.58 | 42:12 | 05:34 | 10.78 | ir | ||
28/03/13 | saulainā,bet aukstā Belfāsta |
marcinsh | 11.50 | 1:01:16 | 05:19 | 11.26 | ir | ||
27/03/13 | Belfāstā saule un sniegs beidzot nokusis |
marcinsh | 11.45 | 1:02:35 | 05:27 | 10.98 | ir | ||
26/03/13 | Belfāstas ielas un ledainais vējš |
marcinsh | 8.08 | 41:04 | 05:04 | 11.81 | ir | ||
25/03/13 | Belfāstas sniegotās ielas un vējš |
marcinsh | 9.20 | 48:00 | 05:13 | 11.50 | ir | ||
68.92 | |||||||||
24/03/13 | Belfāstas ielās sniegs nedaudz jau pakusis |
marcinsh | 6.11 | 34:38 | 05:40 | 10.59 | ir | ||
24/03/13 | Belfāstas sniegotās ielas |
marcinsh | 10.32 | 55:14 | 146 | 05:21 | 11.21 | ir | |
22/03/13 | lenta |
marcinsh | 10.00 | 54:06 | 05:24 | 11.09 | ir | ||
22/03/13 | lenta |
marcinsh | 10.00 | 52:05 | 05:12 | 11.52 | ir | ||
20/03/13 | lenta |
marcinsh | 4.50 | 28:00 | 06:13 | 9.64 | ir | ||
19/03/13 | lenta |
marcinsh | 10.00 | 54:50 | 05:29 | 10.94 | ir | ||
18/03/13 | leņķis un temps |
marcinsh | 6.70 | 47:30 | 07:05 | 8.46 | ir | ||
57.63 | |||||||||
17/03/13 | lenta |
marcinsh | 15.00 | 1:25:54 | 05:43 | 10.48 | ir | ||
16/03/13 | lenta |
marcinsh | 22.00 | 2:05:56 | 05:43 | 10.48 | ir | ||
14/03/13 | lenta |
marcinsh | 11.00 | 59:36 | 05:25 | 11.07 | ir | ||
13/03/13 | lenta |
marcinsh | 10.00 | 48:06 | 04:48 | 12.47 | ir | ||
11/03/13 | leņķis un temps |
marcinsh | 7.60 | 46:45 | 06:09 | 9.75 | ir | ||
65.60 | |||||||||
10/03/13 | lenta |
marcinsh | 18.00 | 1:43:04 | 05:43 | 10.48 | ir | ||
09/03/13 | lenta |
marcinsh | 7.00 | 32:44 | 04:40 | 12.83 | ir | ||
07/03/13 | lenta |
marcinsh | 16.00 | 1:37:21 | 06:05 | 9.86 | ir | ||
07/03/13 | lenta+ABL 60.min |
marcinsh | 10.00 | 54:20 | 05:26 | 11.04 | ir | ||
06/03/13 | lenta |
marcinsh | 5.00 | 29:36 | 05:55 | 10.14 | ir | ||
04/03/13 | temps un leņķis |
marcinsh | 9.30 | 1:11:00 | 07:38 | 7.86 | ir | ||
04/03/13 | lenta |
marcinsh | 6.00 | 39:00 | 06:30 | 9.23 | ir | ||
71.30 | |||||||||
03/03/13 | lenta |
marcinsh | 15.00 | 1:33:00 | 06:12 | 9.68 | |||
28/02/13 | lenta |
marcinsh | 3.12 | 22:00 | 07:03 | 8.51 | |||
27/02/13 | beidzot izvilkos ārā pasauļoties |
marcinsh | 21.26 | 1:53:02 | 137 | 05:19 | 11.29 | ||
25/02/13 | leņķis un temps |
marcinsh | 12.11 | 1:18:30 | 06:28 | 9.26 | |||
51.49 | |||||||||
23/02/13 | lenta |
marcinsh | 15.45 | 1:38:00 | 06:20 | 9.46 | |||
22/02/13 | lenta |
marcinsh | 10.11 | 1:00:00 | 05:56 | 10.11 | |||
21/02/13 | lenta |
marcinsh | 8.30 | 45:00 | 05:25 | 11.07 | |||
18/02/13 | mainītais leņķis un temps |
marcinsh | 9.80 | 1:12:00 | 07:20 | 8.17 | |||
43.66 | |||||||||
16/02/13 | lenta |
marcinsh | 21.79 | 2:05:00 | 05:44 | 10.46 | |||
14/02/13 | beidzot atkal dzimtā bowlero lenta ar tv:) |
marcinsh | 10.00 | 50:00 | 05:00 | 12.00 | |||
31.79 | |||||||||
10/02/13 | lenta marriott aurora moscow |
marcinsh | 14.00 | 1:24:00 | 06:00 | 10.00 | |||
08/02/13 | lenta marriott aurora moscow |
marcinsh | 10.66 | 1:05:00 | 06:05 | 9.84 | |||
07/02/13 | lenta hotel mariott aurora moscow |
marcinsh | 10.17 | 1:05:00 | 06:23 | 9.39 | |||
05/02/13 | lenta |
marcinsh | 8.00 | 45:45 | 05:43 | 10.49 | |||
04/02/13 | treniņš uz lentas ar mainītu tempu un leņķi |
marcinsh | 7.53 | 51:00 | 06:46 | 8.86 | |||
50.36 | |||||||||
03/02/13 | treniņš uz lentas dzimenē! |
marcinsh | 22.29 | 2:04:59 | 05:36 | 10.70 | |||
01/02/13 | treniņš uz lentas |
marcinsh | 12.51 | 1:11:00 | 05:40 | 10.57 | |||
30/01/13 | treniņš uz lentas ar mainītu tempu un leņķi |
marcinsh | 10.80 | 1:20:00 | 07:24 | 8.10 | |||
29/01/13 | treniņš uz lentas |
marcinsh | 9.12 | 1:01:05 | 06:41 | 8.96 | |||
54.72 |