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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
22/09/13
Svētdienas slapjais izskrējiens		 masterpro 16.63 1:40:00 06:00 9.98
19/09/13
Ceturdienas ātrais skrējiens		 masterpro 9.87 51:35 05:13 11.48
17/09/13
Mierīgais skrējiens		 masterpro 10.01 1:02:46 06:16 9.57
36.51
15/09/13
Nedēļas garais skrējiens		 masterpro 16.66 1:48:19 06:30 9.23
13/09/13
Treniņš		 masterpro 8.48 57:14 06:44 8.89
09/09/13
Pirmdienas skrējiens		 masterpro 8.56 56:36 06:36 9.07
33.70
08/09/13
Nedēļas garais skrējiens		 masterpro 16.62 1:47:46 06:29 9.25
07/09/13
Mierīgais treniņš		 masterpro 9.01 54:57 06:05 9.84
04/09/13
Trešdienas tempa skrējiens		 masterpro 10.00 53:02 05:18 11.31
02/09/13
Pirmdienas vakara izskrējiens		 masterpro 8.56 58:27 06:49 8.79
44.19
01/09/13
Nedēļas noslēguma garais treniņš		 masterpro 14.28 1:39:14 06:56 8.63
30/08/13
Viegls vakara treniņš kaulu un muskuļu izlocīšanai		 masterpro 7.03 46:04 06:33 9.16
29/08/13
Bija domāts kā tempa treniņš		 masterpro 8.56 46:52 05:28 10.96
26/08/13
Mierīgais vakara izskrējiens		 masterpro 8.57 58:21 06:48 8.81
38.44
25/08/13
Nedēļas garais treniņš		 masterpro 14.15 1:27:07 06:09 9.75
22/08/13
Tempa treniņš		 masterpro 8.53 46:15 05:25 11.07
20/08/13
Vakara ļoti lēnais treniņš		 masterpro 5.95 47:07 07:55 7.58
19/08/13
Vakara treniņš		 masterpro 10.00 1:04:36 06:27 9.29
38.63
16/08/13
Treniņš ar kāpinājumu		 masterpro 5.96 31:00 05:12 11.54
14/08/13
Rīta izskrējiems		 masterpro 8.57 54:50 06:23 9.38
12/08/13
Treniņš		 masterpro 6.11 40:03 06:33 9.15
20.64
29/07/13
Vakara kāju izlocīšana		 masterpro 5.51 32:41 05:55 10.12
5.51
26/05/13
Galvas izvēdināšana		 masterpro 10.03 56:54 05:40 10.58
10.03
19/05/13
Nordea Rigas martons		 masterpro 21.10 2:12:55 06:17 9.52
15/05/13
Iesildīšanās treniņš		 masterpro 4.73 27:12 05:45 10.43
25.83
01/05/13
treniņš		 masterpro 7.39 43:59 05:57 10.08
29/04/13
Treniņš		 masterpro 6.15 36:24 05:55 10.14
13.54
02/04/13
Treniņš		 masterpro 6.48 43:07 06:39 9.02
6.48
31/03/13
Treniņš - garais		 masterpro 12.66 1:19:47 06:18 9.52
27/03/13
Skrējiens		 masterpro 6.19 39:50 06:26 9.32
18.85
02/01/13
Svētku ēdiena izskriešana		 masterpro 6.13 34:08 05:34 10.78
6.13
27/10/12
Siguldas kalnu maratons		 masterpro 14.00 1:50:10 07:52 7.62
14.00
13/10/12
Siguldas pusmaratons		 masterpro 21.10 1:47:07 178 05:04 11.82
21.10
02/10/12
Treniņš		 masterpro 8.13 45:54 159 05:38 10.63
8.13
27/09/12
Treniņš		 masterpro 8.13 48:01 163 05:54 10.16
24/09/12
Treniņš		 masterpro 6.68 40:42 155 06:05 9.85
14.81
28/08/12
Iemēģinājuma treniņš		 masterpro 4.65 28:05 152 06:02 9.93
4.65
06/06/12
Treniņš		 masterpro 11.08 1:10:13 143 06:20 9.47
05/06/12
Treniņš		 masterpro 8.30 43:10 157 05:12 11.54
19.38
03/06/12
Treniņš		 masterpro 14.10 1:26:41 151 06:08 9.76
02/06/12
Treniņš		 masterpro 6.68 40:27 146 06:03 9.91
01/06/12
Treniņš		 masterpro 9.31 47:03 162 05:03 11.87
30/05/12
Treniņš		 masterpro 9.32 54:44 145 05:52 10.22
29/05/12
Treniņš		 masterpro 8.13 44:57 160 05:31 10.85
47.54
27/05/12
Treniņš		 masterpro 9.32 55:58 144 06:00 9.99
26/05/12
Treniņš		 masterpro 6.64 42:56 144 06:27 9.28
25/05/12
Treniņš		 masterpro 8.21 50:48 145 06:11 9.70
23/05/12
Treniņš		 masterpro 6.74 44:36 145 06:37 9.07
30.91
20/05/12
Nordea Rīgas maratons		 masterpro 21.10 1:46:43 05:03 11.86
17/05/12
Treniņš		 masterpro 6.80 41:37 149 06:07 9.80
15/05/12
Treniņš		 masterpro 8.36 47:03 154 05:37 10.66
36.26
04/05/12
Treniņš		 masterpro 11.10 57:00 163 05:08 11.68
01/05/12
Treniņš		 masterpro 8.40 44:40 152 05:19 11.28
30/04/12
Treniņš		 masterpro 6.80 44:15 144 06:30 9.22
26.30
29/04/12
Treniņš		 masterpro 19.20 2:07:45 151 06:39 9.02
28/04/12
Treniņš		 masterpro 6.80 44:10 146 06:29 9.24
27/04/12
Treniņš		 masterpro 9.58 48:39 162 05:04 11.82
25/04/12
Treniņš		 masterpro 12.23 1:15:06 147 06:08 9.77
24/04/12
Treniņš		 masterpro 8.36 43:45 155 05:13 11.47
23/04/12
Treniņš		 masterpro 8.36 50:32 145 06:02 9.93
64.53
18/04/12
Treniņš		 masterpro 12.10 1:16:05 145 06:17 9.54
17/04/12
Tempa treniņš		 masterpro 8.36 46:43 155 05:35 10.74
16/04/12
Treniņš		 masterpro 6.80 43:01 143 06:19 9.48
27.26
15/04/12
Garais treniņš		 masterpro 17.24 1:52:55 147 06:32 9.16
14/04/12
Treniņš		 masterpro 6.80 41:28 147 06:05 9.84
13/04/12
Treniņš		 masterpro 9.50 50:40 164 05:20 11.25
11/04/12
Ļoooti lēns treniņš		 masterpro 11.10 1:40:24 127 09:02 6.63
10/04/12
Treniņš		 masterpro 8.36 47:22 155 05:39 10.59
53.00
08/04/12
Garais treniņš		 masterpro 17.24 2:27:12 135 08:32 7.03
06/04/12
Ātrais treniņš		 masterpro 8.36 42:20 165 05:03 11.85
04/04/12
Vēl viens treniņš		 masterpro 8.36 1:11:53 130 08:35 6.98
03/04/12
Nesaprotams treniņš		 masterpro 8.36 48:24 159 05:47 10.36
42.32
01/04/12
Lēnais treniņš		 masterpro 10.39 1:35:06 134 09:09 6.56
10.39
23/03/12
Kārtējais treniņš		 masterpro 9.36 50:40 164 05:24 11.08
21/03/12
Mierīgais treniņš beidzot ar pulsometru		 masterpro 9.36 57:53 153 06:11 9.70
20/03/12
Jauna nedēļa jauni skrējieni		 masterpro 8.40 43:01 05:07 11.72
27.12
18/03/12
Beidzt garais treniņš		 masterpro 11.78 1:08:07 05:46 10.38
16/03/12
Pirmais tempa treniņš		 masterpro 8.40 42:20 05:02 11.91
14/03/12
Nakamias treniņš Pusmaratonam		 masterpro 8.40 45:13 05:22 11.15
13/03/12
Sākas treniņprocess Nordea		 masterpro 8.40 43:20 05:09 11.63
36.98
07/03/12
Otrais treniņš pusmaratonam		 masterpro 6.80 40:52 06:00 9.98
05/03/12
Pirmais treniņš Nordea Rīgas Pus-Maratonam		 masterpro 6.80 39:49 05:51 10.25
13.60
18/09/11
Valmieras satelītskrējiens		 masterpro 5.80 41:17 07:07 8.43
14/09/11
Tallinas maratons		 masterpro 21.09 1:58:04 05:35 10.72
26.89
22/05/11
Nordea Rigas maratons		 masterpro 21.09 1:46:19 05:02 11.90
21.09
13/05/11
Treniņš		 masterpro 5.20 24:11 04:39 12.90
11/05/11
Treniņš		 masterpro 6.20 30:11 04:52 12.32
10/05/11
Treniņš		 masterpro 4.00 22:28 05:37 10.68
15.40
08/05/11
Treniņš		 masterpro 18.60 1:34:07 05:03 11.86
06/05/11
Treniņš		 masterpro 6.20 34:55 05:37 10.65
04/05/11
Treniņš		 masterpro 9.40 51:11 05:26 11.02
03/05/11
Treniņš		 masterpro 6.20 34:56 05:38 10.65
40.40
01/05/11
Treniņš		 masterpro 18.60 1:37:21 05:14 11.46
29/04/11
Treniņš		 masterpro 6.20 33:55 05:28 10.97
27/04/11
Treniņš		 masterpro 7.20 37:34 05:13 11.50
26/04/11
Treniņš		 masterpro 6.20 32:54 05:18 11.31
38.20
24/04/11
treniņš		 masterpro 15.10 1:20:18 05:19 11.28
22/04/11
treniņš		 masterpro 6.20 37:50 06:06 9.83
20/04/11
Treniņš		 masterpro 7.20 38:50 05:23 11.12
19/04/11
Treniņš		 masterpro 6.20 34:25 05:33 10.81
34.70
17/04/11
Treniņš		 masterpro 13.40 1:11:18 05:19 11.28
15/04/11
Treniņš		 masterpro 6.20 36:13 05:50 10.27
13/04/11
Treniņš		 masterpro 6.20 33:07 05:20 11.23
12/04/11
Treniņš		 masterpro 6.10 35:19 05:47 10.36
31.90
10/04/11
Treniņš		 masterpro 9.00 49:00 05:26 11.02
07/04/11
Treniņš		 masterpro 6.20 29:41 04:47 12.53
05/04/11
Treniņš ar paātrinājumiem		 masterpro 6.20 28:42 04:37 12.96
04/04/11
Garais treniņš		 masterpro 14.20 1:18:31 05:31 10.85
35.60
01/04/11
Mierīgais treniņš		 masterpro 6.20 31:03 05:00 11.98
30/03/11
Treniņš		 masterpro 6.20 29:56 04:49 12.43
29/03/11
Treniņš ar kāpinājumu		 masterpro 6.20 30:55 04:59 12.03
18.60
27/03/11
Treniņš		 masterpro 12.20 1:07:04 05:29 10.91
24/03/11
Treniņš Vetspilī		 masterpro 8.00 41:26 05:10 11.58
22/03/11
Treniņš		 masterpro 6.00 30:38 05:06 11.75
26.20
20/03/11
Treniņš		 masterpro 6.20 33:30 05:24 11.10
17/03/11
Treniņšs		 masterpro 3.50 22:35 06:27 9.30
15/03/11
Pirmais treniņš		 masterpro 3.50 23:00 06:34 9.13
13.20
20/07/10
Treniņš, veselības stabilizēšanai		 masterpro 9.98 54:29 05:27 10.99
19/07/10
Treniņš		 masterpro 10.50 57:35 05:29 10.94
20.48
09/07/10
Treniņš		 masterpro 5.00 25:00 05:00 12.00
08/07/10
Treniņš		 masterpro 10.20 1:00:00 05:52 10.20
15.20
27/05/10
Treniņš		 masterpro 8.50 47:13 05:33 10.80
8.50
23/05/10
Treniņš		 masterpro 6.12 31:51 05:12 11.53
6.12
27/04/10
Treniņš		 masterpro 6.00 35:00 05:50 10.29
6.00