Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
15/08/13 | Airodium |
AijaA | 10.80 | 1:12:32 | 160 | 06:42 | 8.93 | ||
10.80 | |||||||||
16/07/13 | Kaķīškalns |
AijaA | 6.40 | 37:54 | 05:55 | 10.13 | |||
6.40 | |||||||||
14/07/13 | Garais |
AijaA | 15.08 | 1:38:43 | 06:32 | 9.17 | |||
11/07/13 | Dikti īsais |
AijaA | 2.88 | 14:48 | 05:08 | 11.68 | |||
09/07/13 | īsais |
AijaA | 5.73 | 31:27 | 05:29 | 10.93 | |||
23.69 | |||||||||
07/07/13 | Lorupe |
AijaA | 9.20 | 52:56 | 05:45 | 10.43 | |||
03/07/13 | Videjais |
AijaA | 9.84 | 1:04:11 | 06:31 | 9.20 | |||
19.04 | |||||||||
30/06/13 | Garais |
AijaA | 14.11 | 1:27:33 | 166 | 06:12 | 9.67 | ||
25/06/13 | Kaķīškalns |
AijaA | 5.70 | 33:37 | 05:53 | 10.17 | |||
19.81 | |||||||||
22/06/13 | Ventspils pusmaratons |
AijaA | 10.55 | 1:02:12 | 05:53 | 10.18 | |||
10.55 | |||||||||
09/06/13 | Kaķīškalns |
AijaA | 5.70 | 29:52 | 05:14 | 11.45 | |||
04/06/13 | Lorupe |
AijaA | 9.25 | 56:02 | 06:03 | 9.90 | |||
14.95 | |||||||||
02/06/13 | Lorupe |
AijaA | 11.30 | 1:06:10 | 05:51 | 10.25 | |||
29/05/13 | Ezeri |
AijaA | 6.44 | 40:04 | 06:13 | 9.64 | |||
17.74 | |||||||||
26/05/13 | Lorupe |
AijaA | 11.30 | 1:05:10 | 05:46 | 10.40 | |||
26/05/13 | Lorupe |
AijaA | 9.90 | 58:53 | 05:56 | 10.09 | |||
21.20 | |||||||||
13/05/13 | Soseja |
AijaA | 5.70 | 31:42 | 05:33 | 10.79 | |||
5.70 | |||||||||
05/05/13 | Lorupe |
AijaA | 9.20 | 57:24 | 06:14 | 9.62 | |||
02/05/13 | Tunelis |
AijaA | 4.20 | 28:40 | 06:49 | 8.79 | |||
13.40 | |||||||||
24/04/13 | Soseja |
AijaA | 5.70 | 31:08 | 05:27 | 10.99 | |||
22/04/13 | Pa pilseetu |
AijaA | 6.10 | 34:57 | 05:43 | 10.47 | |||
11.80 | |||||||||
20/04/13 | Lorupe, Tunelis |
AijaA | 14.00 | 1:29:00 | 06:21 | 9.44 | |||
16/04/13 | Soseja, Tunelis |
AijaA | 10.47 | 1:07:43 | 06:28 | 9.28 | |||
24.47 | |||||||||
13/04/13 | Soseja |
AijaA | 5.85 | 35:45 | 06:06 | 9.82 | |||
12/04/13 | Sosea |
AijaA | 6.30 | 36:30 | 05:47 | 10.36 | |||
09/04/13 | Šoseja |
AijaA | 6.32 | 41:52 | 155 | 06:37 | 9.06 | ||
18.47 | |||||||||
06/04/13 | Šoseja, tunelis |
AijaA | 12.54 | 1:24:12 | 155 | 06:42 | 8.94 | ||
05/04/13 | Šoseja, tunelis |
AijaA | 11.24 | 1:15:05 | 160 | 06:40 | 8.98 | ||
03/04/13 | Tunelis |
AijaA | 4.55 | 25:15 | 170 | 05:32 | 10.81 | ||
01/04/13 | Šoseja, tunelis |
AijaA | 10.35 | 1:07:48 | 160 | 06:33 | 9.16 | ||
38.68 | |||||||||
30/03/13 | Šoseja + |
AijaA | 6.30 | 40:13 | 155 | 06:23 | 9.40 | ||
29/03/13 | Šoseja,tunelis |
AijaA | 10.35 | 1:11:18 | 160 | 06:53 | 8.71 | ||
16.65 | |||||||||
24/03/13 | TV tornis, Šoseja+ |
AijaA | 12.08 | 1:19:15 | 160 | 06:33 | 9.15 | ||
21/03/13 | Šoseja+ |
AijaA | 6.30 | 41:06 | 160 | 06:31 | 9.20 | ||
18/03/13 | Šoseja |
AijaA | 5.85 | 33:03 | 170 | 05:38 | 10.62 | ||
24.23 | |||||||||
17/03/13 | TV tornis,šoseja, + |
AijaA | 12.08 | 1:26:35 | 160 | 07:10 | 8.37 | ||
14/03/13 | Šoseja un vēl mazliet |
AijaA | 6.30 | 42:48 | 160 | 06:47 | 8.83 | ||
13/03/13 | Līdz šosejai |
AijaA | 5.85 | 40:19 | 160 | 06:53 | 8.71 | ||
24.23 | |||||||||
10/03/13 | Tunelis, TV tornis, centrs, šoseja |
AijaA | 11.22 | 1:32:21 | 160 | 08:13 | 7.29 | ||
07/03/13 | Līdz tunelim |
AijaA | 4.11 | 27:33 | 160 | 06:42 | 8.95 | ||
05/03/13 | Līdz šosejai |
AijaA | 5.85 | 43:07 | 160 | 07:22 | 8.14 | ||
04/03/13 | Līdz šosejai |
AijaA | 5.85 | 47:38 | 165 | 08:08 | 7.37 | ||
27.03 | |||||||||
26/02/13 | Līdz Tunelim |
AijaA | 4.11 | 32:48 | 160 | 07:58 | 7.52 | ||
4.11 | |||||||||
24/02/13 | Līdz šosejai un gar RZT māju |
AijaA | 6.74 | 55:51 | 160 | 08:17 | 7.24 | ||
21/02/13 | Gar Kaķīškalnu līdz šosejai. |
AijaA | 5.85 | 44:10 | 165 | 07:32 | 7.95 | ||
18/02/13 | 3 |
AijaA | 5.85 | 43:13 | 07:23 | 8.12 | |||
18.44 | |||||||||
17/02/13 | 2 |
AijaA | 5.85 | 41:19 | 07:03 | 8.50 | |||
5.85 | |||||||||
03/01/13 | 1 |
AijaA | 4.11 | 27:09 | 06:36 | 9.08 | |||
4.11 |