Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/07/16 | Vibram FiveFingers |
Mikenite | 5.50 | 36:26 | 06:37 | 9.06 | ir | ||
11/07/16 | Vibram FiveFingers |
Mikenite | 5.48 | 36:26 | 06:38 | 9.02 | ir | ||
10.98 | |||||||||
08/07/16 | Vibram FiveFingers |
Mikenite | 5.49 | 37:12 | 06:46 | 8.85 | ir | ||
07/07/16 | Vibram FiveFingers |
Mikenite | 7.10 | 50:22 | 07:05 | 8.46 | ir | ||
07/07/16 | Kopā ar Vīriņu |
Mikenite | 3.79 | 29:00 | 07:39 | 7.84 | ir | ||
16.38 | |||||||||
16/06/16 | Baskājis |
Mikenite | 6.41 | 46:35 | 07:16 | 8.26 | ir | ||
13/06/16 | Baskājis |
Mikenite | 7.80 | 53:25 | 06:50 | 8.76 | ir | ||
14.21 | |||||||||
09/06/16 | Baskājis |
Mikenite | 7.75 | 54:53 | 07:04 | 8.47 | |||
07/06/16 | Rīts |
Mikenite | 5.09 | 37:26 | 07:21 | 8.16 | ir | ||
12.84 | |||||||||
31/05/16 | Baskājis |
Mikenite | 4.75 | 34:31 | 07:16 | 8.26 | ir | ||
4.75 | |||||||||
28/05/16 | Baskājis |
Mikenite | 3.70 | 28:42 | 07:45 | 7.74 | ir | ||
3.70 | |||||||||
22/05/16 | Rīts |
Mikenite | 5.15 | 33:51 | 06:34 | 9.13 | |||
5.15 | |||||||||
14/05/16 | Kopā ar Vīriņu |
Mikenite | 5.77 | 39:38 | 06:52 | 8.74 | ir | ||
13/05/16 | Rīts |
Mikenite | 5.47 | 36:32 | 06:40 | 8.98 | |||
12/05/16 | :) |
Mikenite | 5.47 | 36:10 | 06:36 | 9.07 | |||
10/05/16 | Rīts |
Mikenite | 5.20 | 35:41 | 06:51 | 8.74 | |||
21.91 | |||||||||
08/05/16 | Rīts |
Mikenite | 5.64 | 39:45 | 07:02 | 8.51 | ir | ||
06/05/16 | Ozīši |
Mikenite | 4.01 | 28:11 | 07:01 | 8.54 | |||
05/05/16 | :) |
Mikenite | 4.46 | 33:04 | 07:24 | 8.09 | ir | ||
04/05/16 | Jauks rīta skrējiens kopā ar Vīriņu :) |
Mikenite | 6.11 | 43:15 | 07:04 | 8.48 | ir | ||
20.22 | |||||||||
13/04/16 | Rīts |
Mikenite | 5.52 | 38:56 | 07:03 | 8.51 | ir | ||
12/04/16 | Āgenskalns |
Mikenite | 5.27 | 37:47 | 07:10 | 8.37 | |||
11/04/16 | Ozīši |
Mikenite | 4.83 | 33:32 | 06:56 | 8.64 | |||
15.62 | |||||||||
09/04/16 | :) |
Mikenite | 5.41 | 37:59 | 07:01 | 8.55 | ir | ||
08/04/16 | :) |
Mikenite | 4.10 | 29:30 | 07:11 | 8.34 | ir | ||
9.51 | |||||||||
13/03/16 | :) |
Mikenite | 5.45 | 38:52 | 07:07 | 8.41 | |||
13/03/16 | :) |
Mikenite | 6.44 | 44:28 | 06:54 | 8.69 | |||
11.89 | |||||||||
02/03/16 | Vakara |
Mikenite | 6.80 | 49:32 | 07:17 | 8.24 | ir | ||
6.80 | |||||||||
22/02/16 | Vakara skrējiens ar Vīriņu |
Mikenite | 6.02 | 46:49 | 07:46 | 7.72 | ir | ||
6.02 | |||||||||
21/02/16 | SNiega diena |
Mikenite | 7.39 | 56:04 | 07:35 | 7.91 | ir | ||
21/02/16 | SNiegotais |
Mikenite | 10.36 | 1:18:11 | 07:32 | 7.95 | ir | ||
17.75 | |||||||||
13/02/16 | Rīts |
Mikenite | 7.22 | 51:48 | 07:10 | 8.36 | ir | ||
7.22 | |||||||||
27/01/16 | Pēc draba ar Vīriņu |
Mikenite | 6.09 | 43:08 | 07:04 | 8.47 | ir | ||
6.09 | |||||||||
24/01/16 | Rīta skrējiens |
Mikenite | 7.62 | 52:13 | 06:51 | 8.76 | ir | ||
7.62 | |||||||||
10/01/16 | Pirmais 2016.gada skrējiens |
Mikenite | 7.40 | 48:59 | 06:37 | 9.06 | ir | ||
7.40 | |||||||||
20/12/15 | :) |
Mikenite | 5.64 | 29:00 | 05:08 | 11.67 | ir | ||
5.64 | |||||||||
08/12/15 | :) |
Mikenite | 6.26 | 44:17 | 07:04 | 8.48 | ir | ||
07/12/15 | :) |
Mikenite | 5.33 | 38:15 | 07:10 | 8.36 | ir | ||
11.59 | |||||||||
04/12/15 | :) |
Mikenite | 7.08 | 48:54 | 06:54 | 8.69 | ir | ||
02/12/15 | :) |
Mikenite | 7.15 | 51:00 | 07:07 | 8.41 | ir | ||
30/11/15 | :) |
Mikenite | 7.17 | 48:42 | 06:47 | 8.83 | ir | ||
21.40 | |||||||||
29/11/15 | :) |
Mikenite | 5.74 | 35:16 | 06:08 | 9.77 | ir | ||
27/11/15 | :) |
Mikenite | 7.08 | 48:19 | 06:49 | 8.79 | ir | ||
12.82 | |||||||||
21/11/15 | :) |
Mikenite | 6.10 | 47:11 | 07:44 | 7.76 | ir | ||
6.10 | |||||||||
01/11/15 | Labs skrējiens, laba kompānija |
Mikenite | 11.07 | 1:15:17 | 06:48 | 8.82 | ir | ||
31/10/15 | Jauks nskrējiens |
Mikenite | 10.32 | 1:14:54 | 07:15 | 8.27 | ir | ||
26/10/15 | Jauks rīta skrējiens |
Mikenite | 8.07 | 51:07 | 06:20 | 9.47 | ir | ||
29.46 | |||||||||
25/10/15 | Jauks svētdienas skrējiens |
Mikenite | 7.11 | 46:19 | 06:30 | 9.21 | ir | ||
24/10/15 | Sestdienas saulainais skrējiens |
Mikenite | 6.10 | 40:03 | 06:33 | 9.14 | ir | ||
22/10/15 | Skrējiens |
Mikenite | 5.82 | 38:07 | 06:32 | 9.16 | ir | ||
21/10/15 | Skrējiens ap Ozīšu ezeru :) |
Mikenite | 6.02 | 39:00 | 06:28 | 9.26 | ir | ||
25.05 | |||||||||
25/09/15 | Piektdiena |
Mikenite | 5.43 | 37:38 | 06:55 | 8.66 | ir | ||
23/09/15 | Nedēļas vidus |
Mikenite | 6.06 | 40:36 | 06:41 | 8.96 | ir | ||
22/09/15 | Otrdienas rīts |
Mikenite | 6.23 | 41:23 | 06:38 | 9.03 | ir | ||
17.72 | |||||||||
20/09/15 | Ar lonu |
Mikenite | 5.54 | 41:52 | 07:33 | 7.94 | ir | ||
19/09/15 | Vakara koptreniņš ar Edžu |
Mikenite | 2.16 | 16:06 | 07:27 | 8.05 | ir | ||
19/09/15 | Koptreniņš bērniem |
Mikenite | 1.48 | 11:10 | 07:32 | 7.95 | ir | ||
19/09/15 | AR bērniem |
Mikenite | 1.63 | 12:50 | 07:52 | 7.62 | |||
16/09/15 | Lietainais rīts |
Mikenite | 5.47 | 36:35 | 06:41 | 8.97 | ir | ||
15/09/15 | Otrdiena |
Mikenite | 5.09 | 34:04 | 06:41 | 8.96 | ir | ||
14/09/15 | Pirmdienas rīts |
Mikenite | 5.17 | 36:02 | 06:58 | 8.61 | ir | ||
26.54 | |||||||||
13/09/15 | Svētdienas skrējiens |
Mikenite | 8.37 | 53:46 | 06:25 | 9.34 | ir | ||
12/09/15 | Sestdienas rīts kopā ar Vīriņu |
Mikenite | 8.05 | 51:42 | 06:25 | 9.34 | ir | ||
16.42 | |||||||||
02/09/15 | Miglainais rīts |
Mikenite | 5.11 | 33:53 | 06:37 | 9.05 | ir | ||
31/08/15 | Pirmdiena |
Mikenite | 8.08 | 53:38 | 06:38 | 9.04 | ir | ||
13.19 | |||||||||
28/08/15 | Lēnais |
Mikenite | 6.47 | 45:21 | 07:00 | 8.56 | ir | ||
26/08/15 | :) |
Mikenite | 5.12 | 34:52 | 06:48 | 8.81 | ir | ||
26/08/15 | Otrdiena |
Mikenite | 7.04 | 49:13 | 06:59 | 8.58 | ir | ||
18.63 | |||||||||
15/08/15 | Grūtais rīts |
Mikenite | 5.46 | 36:24 | 06:40 | 9.00 | ir | ||
14/08/15 | Ar Vīriņu |
Mikenite | 5.27 | 33:59 | 06:26 | 9.30 | ir | ||
14/08/15 | :) |
Mikenite | 6.21 | 39:07 | 06:17 | 9.53 | ir | ||
13/08/15 | Pa smuko |
Mikenite | 7.07 | 45:33 | 06:26 | 9.31 | ir | ||
12/08/15 | Labs rīta sākums |
Mikenite | 8.11 | 52:09 | 06:25 | 9.33 | ir | ||
11/08/15 | Jauks skrērjiens |
Mikenite | 6.52 | 43:53 | 06:43 | 8.91 | ir | ||
10/08/15 | yy |
Mikenite | 6.18 | 41:25 | 06:42 | 8.95 | ir | ||
44.82 | |||||||||
29/07/15 | Pēc darba |
Mikenite | 7.83 | 52:44 | 06:44 | 8.91 | ir | ||
28/07/15 | Kājas sāp :) |
Mikenite | 7.33 | 47:40 | 06:30 | 9.23 | ir | ||
27/07/15 | Pirmdiena |
Mikenite | 7.31 | 47:53 | 06:33 | 9.16 | ir | ||
22.47 | |||||||||
26/07/15 | Turpinam |
Mikenite | 6.27 | 43:17 | 06:54 | 8.69 | ir | ||
25/07/15 | Atsākam |
Mikenite | 6.31 | 42:47 | 06:46 | 8.85 | ir | ||
12.58 | |||||||||
09/07/15 | Skrējiens |
Mikenite | 5.72 | 37:19 | 06:31 | 9.20 | ir | ||
5.72 | |||||||||
16/06/15 | Otrdienas skrējiens |
Mikenite | 6.18 | 38:41 | 06:15 | 9.59 | ir | ||
6.18 | |||||||||
27/05/15 | Skrējiens |
Mikenite | 6.16 | 39:09 | 06:21 | 9.44 | ir | ||
26/05/15 | Jauks rīts |
Mikenite | 6.36 | 40:10 | 06:18 | 9.50 | ir | ||
25/05/15 | Pirmdiena |
Mikenite | 5.52 | 37:48 | 06:50 | 8.76 | ir | ||
18.04 | |||||||||
17/05/15 | Rīgas Pusmaratons |
Mikenite | 21.00 | 2:12:12 | 06:17 | 9.53 | ir | ||
13/05/15 | Treštdiena |
Mikenite | 7.12 | 46:55 | 06:35 | 9.11 | ir | ||
12/05/15 | Rīta skrējiens |
Mikenite | 7.19 | 47:05 | 06:32 | 9.16 | ir | ||
11/05/15 | Rīta skrējiens |
Mikenite | 5.44 | 35:52 | 06:35 | 9.10 | ir | ||
40.75 | |||||||||
08/05/15 | ... |
Mikenite | 7.07 | 45:37 | 06:27 | 9.30 | ir | ||
07/05/15 | ,,, |
Mikenite | 6.35 | 43:01 | 06:46 | 8.86 | ir | ||
13.42 | |||||||||
27/04/15 | Pirmdienas miglas rīts |
Mikenite | 5.50 | 38:39 | 07:01 | 8.54 | ir | ||
5.50 | |||||||||
25/04/15 | Skrējiens pirms Lietuvas brauciena :) |
Mikenite | 5.12 | 36:28 | 07:07 | 8.42 | ir | ||
24/04/15 | Ar Vīriņu |
Mikenite | 5.09 | 33:57 | 06:40 | 9.00 | ir | ||
23/04/15 | Rīta skrējiens pirmo reizi ar mazo suni Bellu |
Mikenite | 5.03 | 34:14 | 06:48 | 8.82 | ir | ||
15.24 | |||||||||
25/03/15 | Rīta skrējiens |
Mikenite | 5.34 | 36:12 | 06:46 | 8.85 | ir | ||
24/03/15 | Rīta skrējiens ar Vīriņu |
Mikenite | 6.04 | 39:49 | 06:35 | 9.10 | ir | ||
23/03/15 | Labi :) |
Mikenite | 7.72 | 51:09 | 06:37 | 9.06 | ir | ||
19.10 | |||||||||
22/03/15 | Ozolnieki |
Mikenite | 5.46 | 39:49 | 07:17 | 8.23 | ir | ||
22/03/15 | Ozolnieki |
Mikenite | 3.68 | 23:29 | 06:22 | 9.40 | ir | ||
9.14 | |||||||||
08/03/15 | :) |
Mikenite | 6.85 | 46:00 | 06:42 | 8.93 | ir | ||
07/03/15 | Pavasarīgs skrējiens |
Mikenite | 5.65 | 38:19 | 06:46 | 8.85 | ir | ||
12.50 | |||||||||
22/02/15 | Pavasarīgs skrējiens kopā ar Vīriņu |
Mikenite | 14.06 | 1:35:57 | 06:49 | 8.79 | ir | ||
16/02/15 | Zvaig'ņotais skrējiens ar Vīriņu |
Mikenite | 5.37 | 35:41 | 06:38 | 9.03 | ir | ||
19.43 | |||||||||
15/02/15 | Saulains rīta skrējiens |
Mikenite | 12.13 | 1:18:23 | 06:27 | 9.29 | ir | ||
09/02/15 | Skrējiens kopā ar Vīriņu |
Mikenite | 5.45 | 36:09 | 06:37 | 9.05 | ir | ||
17.58 | |||||||||
08/02/15 | Skrējiens dažādos gadalaikos |
Mikenite | 12.03 | 1:23:43 | 06:57 | 8.62 | ir | ||
07/02/15 | Skrējien pa Ozolniekiem |
Mikenite | 8.27 | 55:24 | 06:41 | 8.96 | ir | ||
20.30 | |||||||||
25/01/15 | Sniegotais skrējiens |
Mikenite | 7.50 | 47:32 | 06:20 | 9.47 | ir | ||
24/01/15 | Sestdienas rīta skrējiens |
Mikenite | 7.12 | 48:34 | 06:49 | 8.80 | ir | ||
21/01/15 | Skrējiens kopā ar Vīriņu |
Mikenite | 10.02 | 1:09:45 | 06:57 | 8.62 | ir | ||
19/01/15 | Pirms darba beigām |
Mikenite | 7.31 | 51:20 | 07:01 | 8.54 | ir | ||
31.95 | |||||||||
18/01/15 | Nu jau ledus mazāk, skriet vieglāk |
Mikenite | 7.43 | 50:00 | 06:43 | 8.92 | ir | ||
17/01/15 | Skrējiens pa ledainu ceļu |
Mikenite | 7.04 | 49:05 | 06:58 | 8.61 | ir | ||
14.47 | |||||||||
05/01/15 | Ziemīgs rīta skrējiens |
Mikenite | 7.57 | 54:25 | 07:11 | 8.35 | ir | ||
7.57 | |||||||||
04/01/15 | Pirmais 2015.gada skrējiens |
Mikenite | 5.87 | 43:58 | 07:29 | 8.01 | ir | ||
5.87 | |||||||||
12/11/14 | Silti, jo ārā +9 C |
Mikenite | 5.40 | 35:01 | 06:29 | 9.25 | ir | ||
11/11/14 | Silts rīta skrējiens |
Mikenite | 5.40 | 35:08 | 06:30 | 9.22 | ir | ||
10/11/14 | Vakara skrējiens ar mīļoto -vienīgo |
Mikenite | 5.81 | 38:39 | 06:39 | 9.02 | ir | ||
16.61 | |||||||||
09/11/14 | Pavadīju Vīriņu svētdienas skrējienā |
Mikenite | 5.33 | 34:44 | 06:30 | 9.21 | ir | ||
09/11/14 | Miglainais rīts |
Mikenite | 7.31 | 46:01 | 06:17 | 9.53 | ir | ||
08/11/14 | Siltais rīts |
Mikenite | 10.96 | 1:11:34 | 06:31 | 9.19 | ir | ||
06/11/14 | Rīta miglas skrējiens |
Mikenite | 5.37 | 37:18 | 06:56 | 8.64 | ir | ||
05/11/14 | Rīta skrējiens ar Vīriņu |
Mikenite | 5.35 | 36:44 | 06:51 | 8.74 | ir | ||
04/11/14 | Skrējiens kopā ar Vīriņu |
Mikenite | 4.05 | 26:14 | 06:28 | 9.26 | ir | ||
03/11/14 | Skrējiens pa Rīgas parkiem |
Mikenite | 7.52 | 52:05 | 06:55 | 8.66 | ir | ||
45.89 | |||||||||
02/11/14 | Rīta riksis |
Mikenite | 7.47 | 46:27 | 06:13 | 9.65 | ir | ||
01/11/14 | Mans ãtrais skrē Jimena's |
Mikenite | 10.43 | 1:05:03 | 06:14 | 9.62 | ir | ||
30/10/14 | No darbiņa :) |
Mikenite | 8.28 | 55:44 | 06:43 | 8.91 | ir | ||
29/10/14 | Pa tumsu |
Mikenite | 5.74 | 39:07 | 06:48 | 8.80 | ir | ||
31.92 | |||||||||
14/10/14 | Kamēr mazulis guļ :) |
Mikenite | 7.38 | 49:23 | 166 | 06:41 | 8.97 | ir | |
13/10/14 | Dienas skrējiens |
Mikenite | 7.53 | 54:52 | 156 | 07:17 | 8.23 | ir | |
14.91 | |||||||||
12/10/14 | Lietus lija kā pa Jāņiem :) |
Mikenite | 7.75 | 53:03 | 156 | 06:50 | 8.77 | ir | |
11/10/14 | Lēnā tempā |
Mikenite | 7.32 | 52:33 | 146 | 07:10 | 8.36 | ir | |
10/10/14 | skrējiens ar mīło vīrińu |
Mikenite | 11.28 | 1:20:21 | 156 | 07:07 | 8.42 | ir | |
26.35 | |||||||||
02/10/14 | Jauks skrējiens |
Mikenite | 8.12 | 57:20 | 154 | 07:03 | 8.50 | ir | |
01/10/14 | Biku garāks treniņš |
Mikenite | 13.55 | 1:32:09 | 157 | 06:48 | 8.82 | ir | |
30/09/14 | Skrējiens kopā ar Vīriņu :) |
Mikenite | 6.31 | 45:41 | 07:14 | 8.29 | ir | ||
27.98 | |||||||||
25/09/14 | Skrējiens kopā ar sikspārņiem :) |
Mikenite | 5.57 | 40:51 | 154 | 07:20 | 8.18 | ir | |
24/09/14 | Vakara skrējiens |
Mikenite | 5.70 | 40:14 | 156 | 07:03 | 8.50 | ir | |
23/09/14 | Nezin kapēc arī šis vakara skrējiens bija ļoti grūts :( |
Mikenite | 8.51 | 1:00:51 | 160 | 07:09 | 8.39 | ir | |
22/09/14 | Pirmdiena grūta diena un arī skrējiens bij pagrūts |
Mikenite | 6.18 | 44:14 | 156 | 07:09 | 8.38 | ir | |
25.96 | |||||||||
21/09/14 | Svētdienas labais skrējiens |
Mikenite | 13.56 | 1:41:00 | 149 | 07:26 | 8.06 | ir | |
16/09/14 | Sākam skriet pa tumsu :) |
Mikenite | 6.14 | 42:46 | 06:57 | 8.61 | ir | ||
19.70 | |||||||||
06/09/14 | Grūtais skrējiens |
Mikenite | 5.05 | 36:01 | 169 | 07:07 | 8.41 | ir | |
05/09/14 | Baso kaju skrejiens pa Jurkalni |
Mikenite | 8.62 | 1:02:00 | 07:11 | 8.34 | ir | ||
04/09/14 | Spokainais miglas rīts |
Mikenite | 6.34 | 42:14 | 155 | 06:39 | 9.01 | ir | |
03/09/14 | Rīta riksis |
Mikenite | 6.65 | 46:29 | 156 | 06:59 | 8.58 | ir | |
02/09/14 | Skrējiens miglā :) |
Mikenite | 6.06 | 41:02 | 154 | 06:46 | 8.86 | ir | |
01/09/14 | R;ita skrējiens |
Mikenite | 6.36 | 44:22 | 152 | 06:58 | 8.60 | ir | |
39.08 | |||||||||
31/08/14 | Jauks rīta skrējiens |
Mikenite | 14.40 | 1:42:23 | 156 | 07:06 | 8.44 | ir | |
30/08/14 | Rīta skrējiens līdz lielajam akmenim |
Mikenite | 15.43 | 1:49:34 | 159 | 07:06 | 8.45 | ir | |
29.83 | |||||||||
18/08/14 | Skrējiens pretī saulainajam rītam |
Mikenite | 7.34 | 49:29 | 152 | 06:44 | 8.90 | ir | |
7.34 | |||||||||
17/08/14 | Jauks rīts , viegls skrējiens |
Mikenite | 15.50 | 1:46:08 | 154 | 06:50 | 8.76 | ir | |
15/08/14 | skrējiens ar lietu gar šosejas malu |
Mikenite | 14.63 | 1:44:22 | 07:08 | 8.41 | ir | ||
14/08/14 | Slapjais skrējiens |
Mikenite | 14.63 | 1:44:22 | 07:08 | 8.41 | ir | ||
13/08/14 | Vakara skrējiens |
Mikenite | 5.11 | 34:09 | 156 | 06:40 | 8.98 | ir | |
13/08/14 | Jauks rīta skrējiens |
Mikenite | 7.30 | 48:55 | 158 | 06:42 | 8.95 | ir | |
12/08/14 | Ar velo no darba mājās |
Mikenite | 57.40 | 3:01:20 | 03:09 | 18.99 | |||
114.57 | |||||||||
07/08/14 | Grūtais rīta skrējiens pēc velo brauciena |
Mikenite | 5.21 | 35:16 | 157 | 06:46 | 8.86 | ir | |
06/08/14 | Brauciens no mājām uz darbu |
Mikenite | 59.41 | 3:14:00 | 129 | 03:15 | 18.37 | ir | |
05/08/14 | Jauks rīts jaukam skrējienam |
Mikenite | 10.16 | 1:08:33 | 153 | 06:44 | 8.89 | ir | |
04/08/14 | Brauciens nopeldēties |
Mikenite | 23.73 | 1:34:38 | 03:59 | 15.05 | ir | ||
04/08/14 | 25C skrienot ir ko turēt |
Mikenite | 5.79 | 40:30 | 158 | 06:59 | 8.58 | ir | |
104.30 | |||||||||
28/07/14 | Rīta skrējiens ar vīriņu |
Mikenite | 6.14 | 42:08 | 148 | 06:51 | 8.74 | ir | |
6.14 | |||||||||
27/07/14 | Riņķa dancis pa parku, vienīgā vieta kur saule necepina :) |
Mikenite | 11.12 | 1:15:57 | 06:49 | 8.78 | ir | ||
25/07/14 | Karsts rīta skrējiens |
Mikenite | 11.63 | 1:17:27 | 148 | 06:39 | 9.01 | ir | |
24/07/14 | Pirmā skriešana gar jūru basām kājām |
Mikenite | 6.28 | 41:46 | 06:39 | 9.02 | ir | ||
21/07/14 | Labs skrējiens, patīkams rīts |
Mikenite | 11.37 | 1:18:55 | 148 | 06:56 | 8.64 | ir | |
40.40 | |||||||||
18/07/14 | Grūti skrējās, kājas nepatīkami sāpēja |
Mikenite | 7.03 | 48:23 | 150 | 06:52 | 8.72 | ir | |
16/07/14 | Jauks vakara skrējiens |
Mikenite | 10.56 | 1:12:07 | 149 | 06:49 | 8.79 | ir | |
16/07/14 | Kardio treniņš |
Mikenite | 7.75 | 58:41 | 135 | 07:34 | 7.92 | ir | |
15/07/14 | Sutīgs rīts, pulss nezkapēc spītīgi turējās augšā |
Mikenite | 11.33 | 1:16:37 | 160 | 06:45 | 8.87 | ir | |
14/07/14 | Kautkā neskrējās, durējs sānos iemetās |
Mikenite | 5.45 | 40:24 | 151 | 07:24 | 8.09 | ir | |
42.12 | |||||||||
13/07/14 | Treniņš pēc vakardienas pusmaratona |
Mikenite | 8.74 | 59:58 | 152 | 06:51 | 8.74 | ir | |
12/07/14 | 1.Pusmaratons |
Mikenite | 21.53 | 2:34:02 | 158 | 07:09 | 8.39 | ir | |
09/07/14 | ļoti grūts skrējiens, tā kā esmu apaukstējusies, sāpēja plaušas un galva.Bet prieks ,ka tik daudz no |
Mikenite | 5.10 | 35:28 | 147 | 06:57 | 8.63 | ir | |
08/07/14 | Kaut gan agrs rīts, bet vienalga karsti :) |
Mikenite | 7.17 | 49:36 | 154 | 06:55 | 8.67 | ir | |
42.54 | |||||||||
05/07/14 | Superīgs rīta skrējiens |
Mikenite | 19.20 | 2:10:53 | 157 | 06:49 | 8.80 | ir | |
01/07/14 | Vakara īsais |
Mikenite | 3.51 | 21:42 | 158 | 06:10 | 9.71 | ir | |
30/06/14 | Skrējās grūti , baigi sāpēja kājas |
Mikenite | 5.21 | 34:32 | 150 | 06:37 | 9.05 | ir | |
27.92 | |||||||||
29/06/14 | Gana labs skrējiens, foršs rīts |
Mikenite | 17.38 | 1:57:32 | 158 | 06:45 | 8.87 | ir | |
28/06/14 | Pulsu turēju cik zemu vien var |
Mikenite | 5.15 | 38:25 | 138 | 07:27 | 8.04 | ir | |
27/06/14 | šodien nedaudz ātrāk, stingri kontrolējot pulsu |
Mikenite | 7.11 | 48:44 | 147 | 06:51 | 8.75 | ir | |
26/06/14 | Lēnais skrējiens |
Mikenite | 5.50 | 40:45 | 140 | 07:24 | 8.10 | ir | |
25/06/14 | Pagaidām garākais skrējiens ar Vīriņu |
Mikenite | 18.04 | 2:05:39 | 154 | 06:57 | 8.61 | ir | |
53.18 | |||||||||
22/06/14 | 164 |
Mikenite | 15.60 | 1:43:52 | 150 | 06:39 | 9.01 | ir | |
21/06/14 | 163 |
Mikenite | 0.72 | 07:30 | 10:25 | 5.76 | ir | ||
20/06/14 | 162 |
Mikenite | 0.62 | 04:03 | 06:31 | 9.19 | ir | ||
19/06/14 | 161 |
Mikenite | 5.79 | 38:23 | 157 | 06:37 | 9.05 | ir | |
18/06/14 | 160 |
Mikenite | 4.83 | 29:36 | 157 | 06:07 | 9.79 | ir | |
17/06/14 | 159 |
Mikenite | 5.28 | 33:24 | 154 | 06:19 | 9.49 | ir | |
16/06/14 | 158 |
Mikenite | 7.70 | 48:44 | 154 | 06:19 | 9.48 | ir | |
40.54 | |||||||||
15/06/14 | 157 |
Mikenite | 6.36 | 41:26 | 154 | 06:30 | 9.21 | ir | |
14/06/14 | 156 |
Mikenite | 16.17 | 1:45:30 | 06:31 | 9.20 | ir | ||
13/06/14 | 155 |
Mikenite | 5.44 | 34:37 | 145 | 06:21 | 9.43 | ir | |
13/06/14 | 154 |
Mikenite | 5.57 | 37:12 | 150 | 06:40 | 8.98 | ir | |
12/06/14 | 153 |
Mikenite | 12.81 | 1:22:10 | 156 | 06:24 | 9.35 | ir | |
12/06/14 | 152 |
Mikenite | 5.66 | 38:25 | 150 | 06:47 | 8.84 | ir | |
11/06/14 | 151 |
Mikenite | 8.60 | 56:51 | 150 | 06:36 | 9.08 | ir | |
10/06/14 | 150 |
Mikenite | 7.01 | 42:15 | 158 | 06:01 | 9.96 | ir | |
09/06/14 | 149 |
Mikenite | 6.27 | 40:43 | 155 | 06:29 | 9.24 | ir | |
09/06/14 | 148 |
Mikenite | 6.73 | 44:08 | 06:33 | 9.15 | ir | ||
80.62 | |||||||||
08/06/14 | 147 |
Mikenite | 12.05 | 1:17:31 | 06:25 | 9.33 | ir | ||
07/06/14 | Skrējiens |
Mikenite | 10.71 | 1:08:26 | 06:23 | 9.39 | ir | ||
06/06/14 | Skrējiens |
Mikenite | 8.26 | 50:51 | 06:09 | 9.75 | ir | ||
06/06/14 | Skrējiens |
Mikenite | 4.09 | 28:00 | 06:50 | 8.76 | ir | ||
05/06/14 | Skrējiens |
Mikenite | 4.16 | 26:04 | 06:15 | 9.58 | ir | ||
05/06/14 | 142 |
Mikenite | 6.02 | 38:57 | 06:28 | 9.27 | ir | ||
04/06/14 | 141 |
Mikenite | 6.54 | 42:29 | 151 | 06:29 | 9.24 | ir | |
04/06/14 | 140.skrējiens |
Mikenite | 6.00 | 37:13 | 06:12 | 9.67 | ir | ||
03/06/14 | 139.Skrējiens |
Mikenite | 5.08 | 32:51 | 161 | 06:27 | 9.28 | ir | |
03/06/14 | 138 |
Mikenite | 10.18 | 1:06:42 | 06:33 | 9.16 | ir | ||
02/06/14 | 137 |
Mikenite | 5.66 | 35:56 | 162 | 06:20 | 9.45 | ir | |
02/06/14 | 136 |
Mikenite | 5.38 | 36:38 | 165 | 06:48 | 8.81 | ir | |
84.13 | |||||||||
01/06/14 | 135 |
Mikenite | 5.49 | 34:23 | 164 | 06:15 | 9.58 | ir | |
01/06/14 | 134 |
Mikenite | 10.10 | 1:06:10 | 161 | 06:33 | 9.16 | ir | |
31/05/14 | 133 |
Mikenite | 5.50 | 35:39 | 161 | 06:28 | 9.26 | ir | |
31/05/14 | 132 |
Mikenite | 7.54 | 48:06 | 169 | 06:22 | 9.41 | ir | |
30/05/14 | 131 |
Mikenite | 7.12 | 44:51 | 166 | 06:17 | 9.53 | ir | |
30/05/14 | 130 |
Mikenite | 6.34 | 40:15 | 06:20 | 9.45 | ir | ||
29/05/14 | 129 |
Mikenite | 5.45 | 34:38 | 06:21 | 9.44 | ir | ||
26/05/14 | 128 |
Mikenite | 4.24 | 27:27 | 06:28 | 9.27 | ir | ||
51.78 | |||||||||
25/05/14 | 127 |
Mikenite | 5.45 | 33:58 | 06:13 | 9.63 | ir | ||
24/05/14 | 126 |
Mikenite | 5.02 | 30:18 | 06:02 | 9.94 | ir | ||
22/05/14 | 125 |
Mikenite | 4.09 | 30:18 | 07:24 | 8.10 | ir | ||
21/05/14 | 124 |
Mikenite | 3.44 | 21:44 | 06:19 | 9.50 | ir | ||
20/05/14 | 123 |
Mikenite | 3.44 | 23:19 | 06:46 | 8.85 | ir | ||
21.44 | |||||||||
14/05/14 | 122 |
Mikenite | 3.00 | 19:24 | 06:28 | 9.28 | ir | ||
3.00 | |||||||||
11/05/14 | 121 |
Mikenite | 7.12 | 44:49 | 06:17 | 9.53 | ir | ||
10/05/14 | 120 |
Mikenite | 7.03 | 44:36 | 06:20 | 9.46 | ir | ||
08/05/14 | 119 |
Mikenite | 3.63 | 25:06 | 06:54 | 8.68 | ir | ||
17.78 | |||||||||
30/04/14 | 118 |
Mikenite | 3.02 | 19:26 | 06:26 | 9.32 | ir | ||
29/04/14 | 117 |
Mikenite | 3.89 | 25:43 | 06:36 | 9.08 | ir | ||
29/04/14 | 116 |
Mikenite | 3.00 | 19:03 | 06:21 | 9.45 | ir | ||
28/04/14 | 115 |
Mikenite | 5.61 | 36:54 | 06:34 | 9.12 | ir | ||
15.52 | |||||||||
18/04/14 | 114 |
Mikenite | 4.21 | 28:15 | 06:42 | 8.94 | ir | ||
17/04/14 | 113 |
Mikenite | 2.00 | 13:42 | 06:51 | 8.76 | ir | ||
16/04/14 | 112 |
Mikenite | 3.46 | 23:04 | 06:40 | 9.00 | ir | ||
15/04/14 | 111 |
Mikenite | 2.00 | 15:00 | 147 | 07:30 | 8.00 | ir | |
15/04/14 | 110 |
Mikenite | 3.43 | 23:28 | 06:50 | 8.77 | ir | ||
15.10 | |||||||||
08/03/14 | 109 |
Mikenite | 5.55 | 39:34 | 07:07 | 8.42 | ir | ||
08/03/14 | 108 |
Mikenite | 4.65 | 33:16 | 07:09 | 8.39 | ir | ||
10.20 | |||||||||
02/03/14 | 107 |
Mikenite | 2.91 | 22:18 | 156 | 07:39 | 7.83 | ir | |
02/03/14 | 106 |
Mikenite | 3.46 | 25:41 | 164 | 07:25 | 8.08 | ir | |
6.37 | |||||||||
16/02/14 | 105 |
Mikenite | 2.84 | 20:57 | 169 | 07:22 | 8.13 | ir | |
2.84 | |||||||||
12/01/14 | 104.skrējiens |
Mikenite | 12.50 | 1:42:13 | 164 | 08:10 | 7.34 | ir | |
09/01/14 | 103.skrējiens |
Mikenite | 5.87 | 38:00 | 06:28 | 9.27 | ir | ||
07/01/14 | 102.skrējiens |
Mikenite | 3.84 | 24:00 | 06:15 | 9.60 | ir | ||
22.21 | |||||||||
05/01/14 | 101.skrējiens |
Mikenite | 2.77 | 18:53 | 06:49 | 8.80 | ir | ||
30/12/13 | 100.skrējiens |
Mikenite | 4.10 | 26:49 | 06:32 | 9.17 | ir | ||
30/12/13 | Skrējiens ar iesācējiem |
Mikenite | 2.56 | 23:29 | 09:10 | 6.54 | ir | ||
30/12/13 | 99.skrējiens |
Mikenite | 2.58 | 16:28 | 06:22 | 9.40 | ir | ||
12.01 | |||||||||
29/12/13 | 98.skrējiens |
Mikenite | 7.07 | 47:42 | 06:44 | 8.89 | ir | ||
28/12/13 | 97.skrējiens |
Mikenite | 5.34 | 36:21 | 06:48 | 8.81 | ir | ||
27/12/13 | 96.skrējiens |
Mikenite | 6.52 | 47:09 | 07:13 | 8.30 | ir | ||
26/12/13 | 95.skrējiens |
Mikenite | 7.15 | 49:58 | 06:59 | 8.59 | ir | ||
26.08 | |||||||||
09/10/13 | 94.skrējiens |
Mikenite | 4.97 | 31:15 | 06:17 | 9.54 | ir | ||
08/10/13 | 93.skrējiens |
Mikenite | 5.23 | 32:20 | 06:10 | 9.71 | ir | ||
07/10/13 | 92.skrējiens |
Mikenite | 5.05 | 31:13 | 06:10 | 9.71 | ir | ||
15.25 | |||||||||
04/10/13 | 91.skrējiens |
Mikenite | 6.07 | 40:01 | 06:35 | 9.10 | ir | ||
03/10/13 | 90.skrējiens |
Mikenite | 11.17 | 1:14:10 | 06:38 | 9.04 | ir | ||
17.24 | |||||||||
26/09/13 | Skrējiens |
Mikenite | 0.00 | 00:01 | 0.00 | ir | |||
26/09/13 | 89.skrējiens |
Mikenite | 5.45 | 33:26 | 06:08 | 9.78 | ir | ||
5.45 | |||||||||
22/09/13 | 88.skrējiens |
Mikenite | 4.25 | 27:50 | 06:32 | 9.16 | ir | ||
22/09/13 | 87.skrējiens(Ozolnieku novada atklātais čempionāts ) |
Mikenite | 5.00 | 28:32 | 05:42 | 10.51 | ir | ||
19/09/13 | 86 skrejiens |
Mikenite | 5.56 | 39:07 | 07:02 | 8.53 | |||
17/09/13 | 85.skrējiens |
Mikenite | 5.69 | 37:24 | 06:34 | 9.13 | ir | ||
20.50 | |||||||||
15/09/13 | 84.skrējiens |
Mikenite | 7.39 | 50:55 | 06:53 | 8.71 | ir | ||
14/09/13 | 83.skrējiens |
Mikenite | 10.34 | 1:11:10 | 06:52 | 8.72 | ir | ||
13/09/13 | 82.skrējiens |
Mikenite | 11.40 | 1:17:42 | 06:48 | 8.80 | ir | ||
11/09/13 | 81.skrējiens |
Mikenite | 5.65 | 46:00 | 08:08 | 7.37 | ir | ||
34.78 | |||||||||
02/09/13 | 80.skrējiens |
Mikenite | 5.67 | 36:40 | 06:28 | 9.28 | ir | ||
5.67 | |||||||||
01/09/13 | 79.skrējiens |
Mikenite | 5.30 | 34:10 | 06:26 | 9.31 | ir | ||
5.30 | |||||||||
15/08/13 | 78.skrējiens |
Mikenite | 10.04 | 1:07:01 | 06:40 | 8.99 | ir | ||
14/08/13 | 77.skrējiens |
Mikenite | 7.14 | 47:54 | 06:42 | 8.94 | ir | ||
17.18 | |||||||||
10/08/13 | 76.skrējiens |
Mikenite | 8.37 | 54:58 | 06:34 | 9.14 | ir | ||
08/08/13 | 75.skrējiens |
Mikenite | 5.58 | 36:32 | 06:32 | 9.16 | ir | ||
13.95 | |||||||||
24/07/13 | 74.skrējiens |
Mikenite | 5.03 | 33:21 | 06:37 | 9.05 | ir | ||
24/07/13 | 73.skrējiens |
Mikenite | 7.44 | 48:54 | 06:34 | 9.13 | ir | ||
22/07/13 | 72.skrējiens |
Mikenite | 9.63 | 1:00:02 | 06:14 | 9.62 | ir | ||
22.10 | |||||||||
20/07/13 | 71.skrējiens |
Mikenite | 7.52 | 49:37 | 06:35 | 9.09 | |||
19/07/13 | 69.skrējiens |
Mikenite | 11.42 | 1:12:24 | 06:20 | 9.46 | |||
15/07/13 | 68.skrējiens |
Mikenite | 11.05 | 1:13:56 | 06:41 | 8.97 | |||
29.99 | |||||||||
14/07/13 | 67.skrējiens |
Mikenite | 10.44 | 1:11:32 | 06:51 | 8.76 | |||
10.44 | |||||||||
05/07/13 | 66.skrējiens |
Mikenite | 10.02 | 1:09:24 | 06:55 | 8.66 | |||
05/07/13 | 65.skrējiens |
Mikenite | 6.14 | 42:21 | 06:53 | 8.70 | |||
02/07/13 | 64.skrējiens |
Mikenite | 8.45 | 59:08 | 06:59 | 8.57 | |||
01/07/13 | 63.skrējiens |
Mikenite | 5.42 | 38:29 | 07:06 | 8.45 | |||
30.03 | |||||||||
29/06/13 | 62.skrējiens |
Mikenite | 10.12 | 1:10:43 | 06:59 | 8.59 | |||
27/06/13 | 61.skrējiens |
Mikenite | 4.99 | 35:55 | 07:11 | 8.34 | |||
27/06/13 | 60.skrējiens |
Mikenite | 5.78 | 42:15 | 07:18 | 8.21 | |||
26/06/13 | 59.skrējiens |
Mikenite | 6.61 | 47:09 | 07:07 | 8.41 | |||
27.50 | |||||||||
21/06/13 | 58.skrējiens |
Mikenite | 5.84 | 42:04 | 07:12 | 8.33 | |||
19/06/13 | 57.skrējiens |
Mikenite | 5.55 | 39:28 | 07:06 | 8.44 | |||
18/06/13 | 57.skrēniens |
Mikenite | 10.00 | 1:11:58 | 07:11 | 8.34 | |||
21.39 | |||||||||
15/06/13 | 56.skrējiens |
Mikenite | 5.56 | 40:36 | 07:18 | 8.22 | |||
11/06/13 | 55.skrējiens |
Mikenite | 6.56 | 49:43 | 07:34 | 7.92 | |||
11/06/13 | 54.skrējiens |
Mikenite | 8.42 | 58:44 | 06:58 | 8.60 | |||
20.54 | |||||||||
08/06/13 | 53.skrējiens |
Mikenite | 8.81 | 1:06:22 | 07:31 | 7.96 | |||
06/06/13 | 52.skrējiens |
Mikenite | 3.51 | 26:38 | 07:35 | 7.91 | |||
05/06/13 | 51.skrējiens |
Mikenite | 3.17 | 28:27 | 08:58 | 6.69 | |||
04/06/13 | 50.skrējiens |
Mikenite | 6.98 | 51:35 | 07:23 | 8.12 | |||
04/06/13 | 49.skrējiens |
Mikenite | 5.50 | 37:31 | 06:49 | 8.80 | |||
03/06/13 | 48.skrējiens |
Mikenite | 5.35 | 37:14 | 06:57 | 8.62 | |||
33.32 | |||||||||
01/06/13 | 47.skrējiens |
Mikenite | 10.15 | 1:12:14 | 07:06 | 8.43 | |||
30/05/13 | 46.skrējiens |
Mikenite | 6.83 | 46:23 | 171 | 06:47 | 8.84 | ||
29/05/13 | 45.skrējiens |
Mikenite | 8.01 | 52:50 | 171 | 06:35 | 9.10 | ||
29/05/13 | 44.skrējiens |
Mikenite | 3.44 | 22:41 | 06:35 | 9.10 | |||
28/05/13 | 43.skrējiens |
Mikenite | 7.36 | 52:27 | 07:07 | 8.42 | |||
27/05/13 | 42.skrējiens |
Mikenite | 6.53 | 44:02 | 06:44 | 8.90 | |||
42.32 | |||||||||
26/05/13 | 41.skrējiens |
Mikenite | 2.58 | 19:33 | 07:34 | 7.92 | |||
25/05/13 | 40.skrējiens |
Mikenite | 3.57 | 26:31 | 07:25 | 8.08 | |||
24/05/13 | 39.skrējiens |
Mikenite | 6.95 | 48:34 | 154 | 06:59 | 8.59 | ||
24/05/13 | 38.skrējiens |
Mikenite | 8.75 | 1:01:35 | 161 | 07:02 | 8.53 | ||
22/05/13 | 37.skrējiens |
Mikenite | 2.84 | 21:43 | 07:38 | 7.85 | |||
22/05/13 | 36.skrējiens |
Mikenite | 8.47 | 1:04:44 | 171 | 07:38 | 7.85 | ||
21/05/13 | 35.skrējiens |
Mikenite | 6.29 | 43:30 | 06:54 | 8.68 | |||
39.45 | |||||||||
19/05/13 | 34.skrējiens |
Mikenite | 4.51 | 34:06 | 07:33 | 7.94 | |||
19/05/13 | 33.skrējiens |
Mikenite | 7.08 | 56:06 | 07:55 | 7.57 | |||
18/05/13 | 32.skrējiens |
Mikenite | 7.23 | 53:21 | 161 | 07:22 | 8.13 | ||
17/05/13 | 31.skrējiens |
Mikenite | 7.13 | 50:05 | 07:01 | 8.54 | |||
15/05/13 | 30.skrējiens |
Mikenite | 7.51 | 55:14 | 07:21 | 8.16 | |||
14/05/13 | 29.skrējiens |
Mikenite | 5.20 | 39:16 | 07:33 | 7.95 | |||
38.66 | |||||||||
12/05/13 | 28.skrējiens |
Mikenite | 7.80 | 59:25 | 07:37 | 7.88 | |||
11/05/13 | 27.skrējiens |
Mikenite | 4.36 | 31:12 | 154 | 07:09 | 8.38 | ||
11/05/13 | 26.skrējiens |
Mikenite | 7.85 | 1:01:20 | 07:48 | 7.68 | |||
09/05/13 | 25.skrējiens |
Mikenite | 2.80 | 25:51 | 09:13 | 6.50 | |||
09/05/13 | 24.skrējiens |
Mikenite | 3.93 | 25:51 | 06:34 | 9.12 | |||
06/05/13 | 23.skrējiens |
Mikenite | 2.85 | 19:15 | 06:45 | 8.88 | |||
06/05/13 | 22.skrējiens |
Mikenite | 3.78 | 24:41 | 06:31 | 9.19 | |||
33.37 | |||||||||
05/05/13 | 21.skrējiens |
Mikenite | 6.01 | 43:07 | 181 | 07:10 | 8.36 | ||
03/05/13 | 20.skrējiens |
Mikenite | 2.54 | 17:56 | 07:03 | 8.50 | |||
01/05/13 | 19.skrējiens |
Mikenite | 3.33 | 22:54 | 06:52 | 8.72 | |||
30/04/13 | 18.skrējiens |
Mikenite | 3.93 | 29:49 | 171 | 07:35 | 7.91 | ||
30/04/13 | 17.skrējiens |
Mikenite | 4.30 | 33:03 | 171 | 07:41 | 7.81 | ||
29/04/13 | 16.skrējiens |
Mikenite | 4.04 | 30:30 | 07:32 | 7.95 | |||
24.15 | |||||||||
28/04/13 | 15.skrējiens |
Mikenite | 2.96 | 23:41 | 08:00 | 7.50 | |||
24/04/13 | 14.skrējiens |
Mikenite | 3.67 | 27:04 | 167 | 07:22 | 8.14 | ||
23/04/13 | 13.skrējiens |
Mikenite | 3.29 | 24:10 | 07:20 | 8.17 | |||
23/04/13 | 12.skrējiens |
Mikenite | 2.54 | 19:39 | 07:44 | 7.76 | |||
12.46 | |||||||||
20/04/13 | 11.skrējiens |
Mikenite | 3.94 | 32:52 | 08:20 | 7.19 | |||
18/04/13 | 10.skrējiens |
Mikenite | 3.93 | 31:58 | 164 | 08:08 | 7.38 | ||
17/04/13 | 9.skrējiens |
Mikenite | 1.48 | 11:13 | 07:34 | 7.92 | |||
17/04/13 | 8.skrējiens |
Mikenite | 3.76 | 30:28 | 08:06 | 7.40 | |||
16/04/13 | 7.skrējiens |
Mikenite | 2.54 | 19:53 | 07:49 | 7.66 | |||
15/04/13 | 6.skrējiens |
Mikenite | 4.60 | 38:17 | 171 | 08:19 | 7.21 | ||
20.25 | |||||||||
14/04/13 | 5.skrējiens |
Mikenite | 4.60 | 36:30 | 07:56 | 7.56 | |||
13/04/13 | 4.skrējiens |
Mikenite | 4.04 | 35:02 | 08:40 | 6.92 | |||
12/04/13 | 3.skrējiens |
Mikenite | 3.27 | 29:59 | 09:10 | 6.54 | |||
11/04/13 | 2.skrējiens |
Mikenite | 3.20 | 34:37 | 10:49 | 5.55 | |||
10/04/13 | 1.skrējiens |
Mikenite | 2.40 | 24:00 | 10:00 | 6.00 | |||
17.51 |