| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 23/04/14 |  Skrējiens |
Jamaica | 5.07 | 37:36 | 159 | 07:24 | 8.09 | ir | |
| 22/04/14 | Skrējiens |
Jamaica | 4.29 | 34:22 | 158 | 08:00 | 7.49 | ir | |
| 9.36 | |||||||||
| 20/04/14 | Skrējiens |
Jamaica | 8.01 | 59:39 | 153 | 07:26 | 8.06 | ir | |
| 19/04/14 | Skrējiens |
Jamaica | 7.02 | 54:16 | 158 | 07:43 | 7.76 | ir | |
| 16/04/14 | Skrējiens |
Jamaica | 3.96 | 40:17 | 158 | 10:10 | 5.90 | ir | |
| 18.99 | |||||||||
| 13/04/14 | Stadionā |
Jamaica | 6.56 | 45:00 | 158 | 06:51 | 8.75 | ir | |
| 12/04/14 | Stadionā |
Jamaica | 5.94 | 40:00 | 158 | 06:44 | 8.91 | ir | |
| 12.50 | |||||||||
| 28/03/14 | Lokomatīves iela |
Jamaica | 5.00 | 31:09 | 164 | 06:13 | 9.63 | ir | |
| 5.00 | |||||||||
| 23/03/14 | 23/03/2014 |
Jamaica | 4.54 | 30:00 | 165 | 06:36 | 9.08 | ir | |
| 4.54 | |||||||||
| 13/10/13 | Āgenskalns |
Jamaica | 4.00 | 30:00 | 156 | 07:30 | 8.00 | ir | |
| 4.00 | |||||||||
| 20/09/13 | Pēc T |
Jamaica | 6.00 | 40:06 | 155 | 06:41 | 8.98 | ir | |
| 6.00 | |||||||||
| 14/09/13 | Brrr |
Jamaica | 3.00 | 19:00 | 149 | 06:20 | 9.47 | ir | |
| 12/09/13 | Māras |
Jamaica | 6.30 | ir | |||||
| 9.30 | |||||||||
| 06/09/13 | Sk |
Jamaica | 3.00 | 19:29 | 150 | 06:29 | 9.24 | ir | |
| 3.00 | |||||||||
| 29/08/13 | Sk |
Jamaica | 9.00 | 1:05:46 | 148 | 07:18 | 8.21 | ir | |
| 28/08/13 | Sk |
Jamaica | 9.00 | 1:07:24 | 146 | 07:29 | 8.01 | ir | |
| 27/08/13 | Traki :) |
Jamaica | 12.00 | 1:24:07 | 146 | 07:00 | 8.56 | ir | |
| 26/08/13 | Ideāls laiks skriešanai |
Jamaica | 6.00 | 43:46 | 149 | 07:17 | 8.23 | ir | |
| 36.00 | |||||||||
| 24/08/13 | Joprojām *** |
Jamaica | 3.00 | 21:15 | 142 | 07:05 | 8.47 | ir | |
| 21/08/13 | Kājiņa sāp |
Jamaica | 3.00 | 21:53 | 138 | 07:17 | 8.23 | ir | |
| 6.00 | |||||||||
| 18/08/13 | Nike Riga Run |
Jamaica | 10.00 | 57:49 | 170 | 05:46 | 10.38 | ir | |
| 15/08/13 | Sk |
Jamaica | 6.00 | 41:00 | 146 | 06:50 | 8.78 | ir | |
| 14/08/13 | Vējā |
Jamaica | 7.53 | 43:39 | 162 | 05:47 | 10.35 | ir | |
| 23.53 | |||||||||
| 10/08/13 | Kategrade 2 |
Jamaica | 10.20 | 1:11:52 | 143 | 07:02 | 8.52 | ||
| 10/08/13 | Kategrade |
Jamaica | 6.80 | 43:02 | 142 | 06:19 | 9.48 | ||
| 06/08/13 | Otrdienas 9 |
Jamaica | 9.00 | 1:02:50 | 141 | 06:58 | 8.59 | ir | |
| 05/08/13 | Vakara 9 |
Jamaica | 9.00 | 1:02:11 | 140 | 06:54 | 8.68 | ir | |
| 35.00 | |||||||||
| 04/08/13 | Skanstes 10nieks |
Jamaica | 10.15 | 57:58 | 161 | 05:42 | 10.51 | ir | |
| 04/08/13 | Pēc pārtraukuma |
Jamaica | 6.30 | 49:01 | 142 | 07:46 | 7.71 | ir | |
| 16.45 | |||||||||
| 28/07/13 | Vecāķi 5 km |
Jamaica | 5.00 | 28:57 | 161 | 05:47 | 10.36 | ir | |
| 26/07/13 | Pirmais 21 |
Jamaica | 21.00 | 2:46:33 | 135 | 07:55 | 7.57 | ir | |
| 26.00 | |||||||||
| 21/07/13 | Skanste. Stiprs vējš |
Jamaica | 7.20 | 53:38 | 146 | 07:26 | 8.05 | ir | |
| 20/07/13 | Saulītē |
Jamaica | 8.40 | 1:06:16 | 143 | 07:53 | 7.61 | ir | |
| 17/07/13 | Intervāli 8-12 |
Jamaica | 3.33 | 20:00 | 155 | 06:00 | 9.99 | ir | |
| 16/07/13 | Treadmill |
Jamaica | 7.10 | 53:50 | 140 | 07:34 | 7.91 | ir | |
| 26.03 | |||||||||
| 13/07/13 | Intervāli pēc negulētas nakts |
Jamaica | 3.15 | 20:00 | 156 | 06:20 | 9.45 | ir | |
| 10/07/13 | Treadmill |
Jamaica | 6.70 | 50:00 | 140 | 07:27 | 8.04 | ir | |
| 09/07/13 | Īsais |
Jamaica | 4.00 | 29:26 | 136 | 07:21 | 8.15 | ir | |
| 13.85 | |||||||||
| 07/07/13 | Intervāli 10-7 |
Jamaica | 5.66 | 39:59 | 138 | 07:03 | 8.49 | ir | |
| 06/07/13 | 7.5-10-7 |
Jamaica | 5.50 | 40:00 | 148 | 07:16 | 8.25 | ir | |
| 05/07/13 | Naktī pa peļķēm |
Jamaica | 6.30 | 50:15 | 138 | 07:58 | 7.52 | ir | |
| 04/07/13 | Paspēlējos |
Jamaica | 4.04 | 30:00 | 07:25 | 8.08 | |||
| 01/07/13 | Pirmais pēcjāņu skrējiens ārā |
Jamaica | 10.50 | 1:20:37 | 143 | 07:40 | 7.81 | ir | |
| 32.00 | |||||||||
| 29/06/13 | Hill |
Jamaica | 3.70 | 30:00 | 152 | 08:06 | 7.40 | ||
| 3.70 | |||||||||
| 22/06/13 | Skrējiens lietū |
Jamaica | 7.20 | 57:34 | 135 | 07:59 | 7.50 | ||
| 21/06/13 | Ir tikai tveice... |
Jamaica | 8.40 | 1:12:15 | 135 | 08:36 | 6.98 | ||
| 20/06/13 | Nr.2 |
Jamaica | 6.80 | 53:31 | 139 | 07:52 | 7.62 | ||
| 20/06/13 | Kategrades ceļš no rīta |
Jamaica | 6.80 | 52:59 | 139 | 07:47 | 7.70 | ||
| 20/06/13 | Kategrades |
Jamaica | 6.80 | 55:38 | 139 | 08:10 | 7.33 | ||
| 17/06/13 | Skrējiens lietū |
Jamaica | 6.30 | 51:05 | 140 | 08:06 | 7.40 | ir | |
| 42.30 | |||||||||
| 16/06/13 |  Eliptiskais |
Jamaica | 10.42 | 1:00:00 | 132 | 05:45 | 10.42 | ||
| 15/06/13 | Treadmill |
Jamaica | 8.50 | 1:15:00 | 144 | 08:49 | 6.80 | ||
| 14/06/13 | Cenšos zem 145 |
Jamaica | 4.20 | 35:25 | 143 | 08:25 | 7.12 | ir | |
| 12/06/13 | 2. diena |
Jamaica | 6.30 | 49:40 | 145 | 07:53 | 7.61 | ir | |
| 11/06/13 | 1. diena pēc asins nodošanas. Treadmill |
Jamaica | 7.04 | 1:00:00 | 146 | 08:31 | 7.04 | ||
| 36.46 | |||||||||
| 05/06/13 | Pēc karsta treniņa |
Jamaica | 3.50 | 30:05 | 08:35 | 6.98 | |||
| 04/06/13 | Skrējiens |
Jamaica | 8.40 | 1:09:15 | 144 | 08:14 | 7.28 | ir | |
| 03/06/13 | Skrējiens |
Jamaica | 4.20 | 34:15 | 138 | 08:09 | 7.36 | ir | |
| 16.10 | |||||||||
| 01/06/13 | Treadmill |
Jamaica | 3.45 | 30:00 | 08:41 | 6.90 | |||
| 31/05/13 | Skrējiens |
Jamaica | 6.30 | 49:59 | 142 | 07:56 | 7.56 | ir | |
| 30/05/13 | Skrējiens |
Jamaica | 8.40 | 1:09:29 | 144 | 08:16 | 7.25 | ir | |
| 29/05/13 | Treadmill |
Jamaica | 4.56 | 40:00 | 143 | 08:46 | 6.84 | ||
| 28/05/13 | Treadmill |
Jamaica | 3.46 | 30:00 | 146 | 08:40 | 6.92 | ||
| 27/05/13 | :) |
Jamaica | 10.50 | 1:25:04 | 140 | 08:06 | 7.41 | ir | |
| 36.67 | |||||||||
| 26/05/13 | Klikšķis bez apstāšanās |
Jamaica | 10.50 | 1:29:45 | 146 | 08:32 | 7.02 | ir | |
| 25/05/13 | Lēnais |
Jamaica | 6.30 | 51:42 | 142 | 08:12 | 7.31 | ir | |
| 21/05/13 | Pavisam viegls skrējiens |
Jamaica | 6.30 | 54:55 | 138 | 08:43 | 6.88 | ir | |
| 23.10 | |||||||||
| 19/05/13 | Nordea Rīgas maratons |
Jamaica | 5.00 | 33:19 | 169 | 06:39 | 9.00 | ir | |
| 16/05/13 | Karsti! |
Jamaica | 6.30 | 48:00 | 154 | 07:37 | 7.88 | ir | |
| 14/05/13 | 2x1 |
Jamaica | 6.30 | 52:57 | 130 | 08:24 | 7.14 | ir | |
| 13/05/13 | Pēc v |
Jamaica | 4.20 | 32:30 | 157 | 07:44 | 7.75 | ir | |
| 21.80 | |||||||||
| 10/05/13 | Lana del Ray un 2 km noieti |
Jamaica | 8.48 | 1:06:13 | 148 | 07:48 | 7.68 | ir | |
| 07/05/13 | Lēni, pulss par augstu |
Jamaica | 6.93 | 57:14 | 153 | 08:15 | 7.26 | ir | |
| 15.41 | |||||||||
| 05/05/13 | Kategrades ceļš |
Jamaica | 6.80 | 48:52 | 149 | 07:11 | 8.35 | ||
| 04/05/13 | Kategrades |
Jamaica | 9.80 | 1:13:54 | 149 | 07:32 | 7.96 | ||
| 16.60 | |||||||||
| 28/04/13 | Treadmill |
Jamaica | 3.56 | 30:02 | 151 | 08:26 | 7.11 | ir | |
| 3.56 | |||||||||
| 20/04/13 | Vējš, pēc treniņa, grūti |
Jamaica | 3.85 | 27:00 | 154 | 07:00 | 8.56 | ir | |
| 18/04/13 | Skrējiens |
Jamaica | 6.93 | 53:39 | 150 | 07:44 | 7.75 | ir | |
| 10.78 |
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