| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 18/08/18 |  Skrējiens |
Zipcis | 14.01 | 1:27:10 | 06:13 | 9.64 | ir | ||
| 16/08/18 | Skrējiens |
Zipcis | 6.37 | 39:09 | 06:08 | 9.76 | ir | ||
| 13/08/18 | Skrējiens |
Zipcis | 10.57 | 1:03:49 | 06:02 | 9.94 | ir | ||
| 30.95 | |||||||||
| 07/08/18 | Skrējiens |
Zipcis | 12.51 | 1:14:09 | 05:55 | 10.12 | ir | ||
| 12.51 | |||||||||
| 02/08/18 | Skrējiens |
Zipcis | 0.13 | 00:58 | 07:26 | 8.07 | ir | ||
| 02/08/18 | Skrējiens |
Zipcis | 11.35 | 1:08:37 | 06:02 | 9.92 | ir | ||
| 31/07/18 | Skrējiens |
Zipcis | 10.10 | 56:27 | 05:35 | 10.74 | ir | ||
| 21.58 | |||||||||
| 28/07/18 | Skrējiens |
Zipcis | 11.70 | 1:21:56 | 07:00 | 8.57 | ir | ||
| 25/07/18 | Skrējiens |
Zipcis | 10.00 | 1:05:57 | 06:35 | 9.10 | ir | ||
| 24/07/18 | Skrējiens |
Zipcis | 12.00 | 1:23:02 | 06:55 | 8.67 | ir | ||
| 33.70 | |||||||||
| 12/07/18 | Skrējiens |
Zipcis | 0.46 | 08:11 | 17:47 | 3.37 | ir | ||
| 09/07/18 | Skrējiens |
Zipcis | 6.00 | 30:40 | 05:06 | 11.74 | ir | ||
| 6.46 | |||||||||
| 14/06/18 | Skrējiens |
Zipcis | 6.55 | 40:53 | 06:14 | 9.61 | ir | ||
| 6.55 | |||||||||
| 09/06/18 | Skrējiens |
Zipcis | 11.70 | 1:05:00 | 05:33 | 10.80 | ir | ||
| 11.70 | |||||||||
| 20/05/18 | Skrējiens |
Zipcis | 10.12 | 50:10 | 04:57 | 12.10 | ir | ||
| 10.12 | |||||||||
| 05/05/18 | Skrējiens |
Zipcis | 13.20 | 1:12:11 | 05:28 | 10.97 | ir | ||
| 13.20 | |||||||||
| 12/11/17 | Skrējiens |
Zipcis | 10.64 | 54:52 | 05:09 | 11.64 | ir | ||
| 10.64 | |||||||||
| 09/09/17 | Skrējiens |
Zipcis | 5.00 | 21:11 | 04:14 | 14.16 | ir | ||
| 5.00 | |||||||||
| 18/08/17 | Skrējiens |
Zipcis | 10.01 | 50:02 | 04:59 | 12.00 | ir | ||
| 16/08/17 | Skrējiens |
Zipcis | 11.00 | 1:00:09 | 05:28 | 10.97 | ir | ||
| 21.01 | |||||||||
| 06/08/17 | Skrējiens |
Zipcis | 10.00 | 47:25 | 04:44 | 12.65 | ir | ||
| 03/08/17 | Skrējiens |
Zipcis | 5.00 | 23:41 | 04:44 | 12.67 | ir | ||
| 03/08/17 | Skrējiens |
Zipcis | 1.21 | 06:52 | 05:40 | 10.57 | ir | ||
| 16.21 | |||||||||
| 22/07/17 | Skrējiens |
Zipcis | 10.05 | 46:30 | 04:37 | 12.97 | ir | ||
| 20/07/17 | Skrējiens |
Zipcis | 10.02 | 48:55 | 04:52 | 12.29 | ir | ||
| 17/07/17 | Skrējiens |
Zipcis | 9.02 | 44:37 | 04:56 | 12.13 | ir | ||
| 29.09 | |||||||||
| 11/07/17 | Skrējiens |
Zipcis | 9.02 | 47:16 | 05:14 | 11.45 | ir | ||
| 9.02 | |||||||||
| 08/07/17 | Skrējiens |
Zipcis | 10.01 | 52:18 | 05:13 | 11.48 | ir | ||
| 06/07/17 | Skrējiens |
Zipcis | 5.04 | 25:23 | 05:02 | 11.91 | ir | ||
| 15.05 | |||||||||
| 14/05/17 | Skrējiens |
Zipcis | 10.04 | 48:24 | 04:49 | 12.45 | ir | ||
| 11/05/17 | Skrējiens |
Zipcis | 11.03 | 1:03:35 | 05:45 | 10.41 | ir | ||
| 21.07 | |||||||||
| 04/05/17 | Skrējiens |
Zipcis | 11.55 | 57:33 | 04:58 | 12.04 | ir | ||
| 01/05/17 | Skrējiens |
Zipcis | 10.01 | 53:05 | 05:18 | 11.31 | ir | ||
| 21.56 | |||||||||
| 02/04/17 | Skrējiens |
Zipcis | 9.01 | 47:54 | 05:18 | 11.29 | ir | ||
| 9.01 | |||||||||
| 12/11/16 | Skrējiens |
Zipcis | 10.71 | 56:49 | 05:18 | 11.31 | ir | ||
| 07/11/16 | Skrējiens |
Zipcis | 6.04 | 30:51 | 05:06 | 11.75 | ir | ||
| 16.75 | |||||||||
| 20/10/16 | Skrējiens |
Zipcis | 12.03 | 1:01:47 | 05:08 | 11.68 | ir | ||
| 12.03 | |||||||||
| 13/10/16 | Skrējiens |
Zipcis | 12.02 | 1:01:40 | 05:07 | 11.70 | ir | ||
| 10/10/16 | Skrējiens |
Zipcis | 9.04 | 46:31 | 05:08 | 11.66 | ir | ||
| 21.06 | |||||||||
| 25/09/16 | run |
Zipcis | 12.00 | 1:03:06 | 05:15 | 11.41 | ir | ||
| 19/09/16 | Skrējiens |
Zipcis | 15.03 | 1:21:12 | 05:24 | 11.11 | ir | ||
| 27.03 | |||||||||
| 11/09/16 | Skrējiens |
Zipcis | 9.84 | 48:07 | 04:53 | 12.27 | ir | ||
| 08/09/16 | Skrējiens |
Zipcis | 6.04 | 30:09 | 04:59 | 12.02 | ir | ||
| 06/09/16 | Skrējiens |
Zipcis | 10.04 | 52:31 | 05:13 | 11.47 | ir | ||
| 25.92 | |||||||||
| 31/08/16 | Skrējiens |
Zipcis | 9.01 | 46:59 | 05:12 | 11.51 | ir | ||
| 29/08/16 | Skrējiens |
Zipcis | 8.00 | 43:00 | 05:22 | 11.16 | ir | ||
| 17.01 | |||||||||
| 21/08/16 | Skrējiens |
Zipcis | 9.03 | 51:07 | 05:39 | 10.60 | ir | ||
| 19/08/16 | Skrējiens |
Zipcis | 10.02 | 56:40 | 05:39 | 10.61 | ir | ||
| 19.05 | |||||||||
| 11/08/16 | Skrējiens |
Zipcis | 7.42 | 38:00 | 05:07 | 11.72 | ir | ||
| 09/08/16 | Skrējiens |
Zipcis | 9.01 | 49:24 | 05:28 | 10.94 | ir | ||
| 16.43 | |||||||||
| 03/08/16 | Skrējiens |
Zipcis | 9.02 | 49:32 | 05:29 | 10.93 | ir | ||
| 01/08/16 | Skrējiens |
Zipcis | 9.02 | 50:20 | 05:34 | 10.75 | ir | ||
| 18.04 | |||||||||
| 26/07/16 | Skrējiens |
Zipcis | 4.39 | 23:59 | 05:27 | 10.98 | ir | ||
| 4.39 | |||||||||
| 18/07/16 | Skrējiens |
Zipcis | 6.01 | 31:44 | 05:16 | 11.36 | ir | ||
| 6.01 | |||||||||
| 28/06/16 | Skrējiens |
Zipcis | 10.02 | 55:47 | 05:34 | 10.78 | ir | ||
| 10.02 | |||||||||
| 14/06/16 | Skrējiens |
Zipcis | 10.01 | 52:32 | 05:14 | 11.43 | ir | ||
| 10.01 | |||||||||
| 24/05/16 | Skrējiens |
Zipcis | 9.03 | 47:24 | 05:14 | 11.43 | ir | ||
| 9.03 | |||||||||
| 19/05/16 | Skrējiens |
Zipcis | 10.21 | 59:13 | 05:47 | 10.35 | ir | ||
| 10.21 | |||||||||
| 15/05/16 | Skrējiens |
Zipcis | 10.00 | 48:44 | 04:52 | 12.31 | ir | ||
| 12/05/16 | Skrējiens |
Zipcis | 10.13 | 59:22 | 05:51 | 10.24 | ir | ||
| 10/05/16 | Skrējiens |
Zipcis | 7.11 | 41:17 | 05:48 | 10.33 | ir | ||
| 27.24 | |||||||||
| 08/05/16 | Skrējiens |
Zipcis | 6.01 | 30:51 | 05:07 | 11.69 | ir | ||
| 05/05/16 | Skrējiens |
Zipcis | 9.02 | 52:15 | 05:47 | 10.36 | ir | ||
| 02/05/16 | Skrējiens |
Zipcis | 9.21 | 49:51 | 05:24 | 11.09 | ir | ||
| 24.24 | |||||||||
| 30/04/16 | Skrējiens |
Zipcis | 8.04 | 52:32 | 06:32 | 9.18 | ir | ||
| 25/04/16 | Skrējiens |
Zipcis | 8.11 | 44:12 | 05:27 | 11.01 | ir | ||
| 16.15 | |||||||||
| 15/04/16 | Skrējiens |
Zipcis | 9.01 | 48:53 | 05:25 | 11.06 | ir | ||
| 9.01 | |||||||||
| 23/05/15 | Olaines apļi 2015 |
Zipcis | 7.00 | 30:41 | 04:23 | 13.69 | ir | ||
| 21/05/15 | ar Nauri un Riki |
Zipcis | 9.02 | 44:17 | 04:54 | 12.22 | ir | ||
| 16.02 | |||||||||
| 17/05/15 | Lattelecom 2015 |
Zipcis | 10.00 | 47:10 | 04:43 | 12.72 | ir | ||
| 16/05/15 | .. |
Zipcis | 2.38 | 12:19 | 05:10 | 11.59 | |||
| 14/05/15 | lietus liist un liist |
Zipcis | 10.01 | 49:38 | 04:57 | 12.10 | ir | ||
| 12/05/15 | basic |
Zipcis | 9.20 | 51:32 | 05:36 | 10.71 | ir | ||
| 31.59 | |||||||||
| 08/05/15 | bacis |
Zipcis | 8.56 | 46:17 | 05:24 | 11.10 | ir | ||
| 06/05/15 | aaha |
Zipcis | 5.00 | 23:44 | 04:44 | 12.64 | ir | ||
| 13.56 | |||||||||
| 03/05/15 | basic |
Zipcis | 5.31 | 23:22 | 04:24 | 13.63 | ir | ||
| 01/05/15 | skrejiens |
Zipcis | 6.51 | 32:11 | 04:56 | 12.14 | ir | ||
| 27/04/15 | ar Nauri un Riki |
Zipcis | 6.02 | 31:22 | 05:12 | 11.52 | ir | ||
| 17.84 | |||||||||
| 21/04/15 | taa |
Zipcis | 6.01 | 31:02 | 05:09 | 11.62 | ir | ||
| 6.01 | |||||||||
| 18/03/15 | paskrejam |
Zipcis | 5.20 | 24:46 | 04:45 | 12.60 | ir | ||
| 5.20 | |||||||||
| 15/03/15 | ar edmundu |
Zipcis | 4.53 | 23:14 | 05:07 | 11.70 | ir | ||
| 13/03/15 | ... |
Zipcis | 3.01 | 13:27 | 04:28 | 13.43 | ir | ||
| 11/03/15 | .. |
Zipcis | 2.11 | 09:17 | 04:23 | 13.64 | ir | ||
| 9.65 | |||||||||
| 25/10/14 | Siguldas kalnu maratons |
Zipcis | 15.00 | 1:53:50 | 07:35 | 7.91 | |||
| 15.00 | |||||||||
| 16/10/14 | treninjs |
Zipcis | 5.10 | 23:46 | 04:39 | 12.88 | ir | ||
| 15/10/14 | rudens |
Zipcis | 4.25 | 19:42 | 04:38 | 12.94 | ir | ||
| 9.35 | |||||||||
| 10/10/14 | skrejiens |
Zipcis | 4.36 | 23:12 | 05:19 | 11.28 | ir | ||
| 4.36 | |||||||||
| 02/10/14 | sss |
Zipcis | 2.06 | 09:27 | 04:35 | 13.08 | ir | ||
| 2.06 | |||||||||
| 19/09/14 | sha taa |
Zipcis | 4.30 | 20:03 | 04:39 | 12.87 | ir | ||
| 17/09/14 | paskrejiens |
Zipcis | 4.01 | 19:55 | 04:58 | 12.08 | ir | ||
| 8.31 | |||||||||
| 13/09/14 | caur mežu |
Zipcis | 4.00 | 18:47 | 04:41 | 12.78 | ir | ||
| 11/09/14 | skrējiens |
Zipcis | 3.73 | 19:57 | 05:20 | 11.22 | ir | ||
| 10/09/14 | nedaudz |
Zipcis | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
| 12.73 | |||||||||
| 18/05/14 | Nordea |
Zipcis | 10.00 | 48:10 | 04:49 | 12.46 | ir | ||
| 16/05/14 | 10 km mēģinājums |
Zipcis | 10.00 | 52:05 | 05:12 | 11.52 | ir | ||
| 15/05/14 | sprints |
Zipcis | 3.00 | 12:53 | 04:17 | 13.97 | ir | ||
| 14/05/14 | treniņš |
Zipcis | 6.02 | 28:19 | 04:42 | 12.76 | ir | ||
| 12/05/14 | kājas nevelk |
Zipcis | 4.01 | 19:16 | 04:48 | 12.49 | ir | ||
| 33.03 | |||||||||
| 08/05/14 | skrejiens |
Zipcis | 8.02 | 41:15 | 05:08 | 11.67 | ir | ||
| 8.02 | |||||||||
| 29/04/14 | Paskrēju ar Rituci:) |
Zipcis | 3.28 | 21:36 | 06:35 | 9.11 | ir | ||
| 3.28 | |||||||||
| 26/04/14 | karsts, sauss..man jau patīk |
Zipcis | 6.51 | 32:03 | 04:55 | 12.19 | ir | ||
| 24/04/14 | run run run |
Zipcis | 4.66 | 21:59 | 04:43 | 12.72 | ir | ||
| 22/04/14 | jaizkustas |
Zipcis | 3.90 | 19:25 | 04:58 | 12.05 | ir | ||
| 15.07 | |||||||||
| 28/03/14 | izkāpjam no basketbola botēm :) |
Zipcis | 3.60 | 20:00 | 05:33 | 10.80 | ir | ||
| 3.60 | |||||||||
| 26/10/13 | Siguldas kalnu maratons 2013 |
Zipcis | 14.00 | 1:45:28 | 07:32 | 7.96 | |||
| 14.00 | |||||||||
| 22/09/13 | Rikis mūs ar Nauri izveda pastaigāties :D |
Zipcis | 7.00 | 33:14 | 04:44 | 12.64 | ir | ||
| 21/09/13 | Jurmalas Asics 10,5 km |
Zipcis | 10.50 | 51:59 | 04:57 | 12.12 | ir | ||
| 20/09/13 | skrējām riepas pumēt pa garāko ceļu:D |
Zipcis | 4.90 | 21:32 | 04:23 | 13.65 | ir | ||
| 18/09/13 | suņa laiks :D |
Zipcis | 3.60 | 15:33 | 04:19 | 13.89 | ir | ||
| 26.00 | |||||||||
| 15/09/13 | Ar Nauri un sunīti :D |
Zipcis | 9.00 | 40:30 | 04:30 | 13.33 | ir | ||
| 13/09/13 | kamēr mūsējie tenisu spēlē :) |
Zipcis | 4.90 | 21:23 | 04:21 | 13.75 | ir | ||
| 12/09/13 | Ar Naurīti pa gjerevnju :D |
Zipcis | 7.00 | 33:49 | 04:49 | 12.42 | ir | ||
| 20.90 | |||||||||
| 06/09/13 | pirms darba |
Zipcis | 4.90 | 23:05 | 04:42 | 12.74 | ir | ||
| 4.90 | |||||||||
| 28/08/13 | neliels paskrējiens |
Zipcis | 4.90 | 20:12 | 04:07 | 14.55 | ir | ||
| 4.90 | |||||||||
| 23/08/13 | avansā pirms dzeršanas :D |
Zipcis | 5.80 | 29:22 | 05:03 | 11.85 | ir | ||
| 21/08/13 | vakara paskrējiens |
Zipcis | 5.00 | 24:30 | 04:54 | 12.24 | ir | ||
| 10.80 | |||||||||
| 18/08/13 | Nike run |
Zipcis | 10.00 | 54:02 | 05:24 | 11.10 | ir | ||
| 16/08/13 |  pabraukājāmies:) |
Zipcis | 12.00 | 30:00 | 02:30 | 24.00 | ir | ||
| 16/08/13 | labs laiks...nedaudz jāpaskrien |
Zipcis | 5.70 | 25:00 | 04:23 | 13.68 | ir | ||
| 13/08/13 | jauns maršruts |
Zipcis | 4.50 | 26:00 | 05:46 | 10.38 | ir | ||
| 32.20 | |||||||||
| 11/08/13 | jj |
Zipcis | 3.24 | 19:00 | 05:51 | 10.23 | |||
| 3.24 | |||||||||
| 25/07/13 | nav iekšās |
Zipcis | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
| 5.00 | |||||||||
| 17/07/13 | run run |
Zipcis | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
| 6.00 | |||||||||
| 09/07/13 | stadions |
Zipcis | 4.00 | 20:00 | 05:00 | 12.00 | ir | ||
| 4.00 | |||||||||
| 24/05/13 | tāpat |
Zipcis | 4.00 | 17:00 | 04:15 | 14.12 | ir | ||
| 4.00 | |||||||||
| 19/05/13 | trenējam Nauri :D |
Zipcis | 16.00 | 1:16:21 | 04:46 | 12.57 | ir | ||
| 19/05/13 | te arii 10km |
Zipcis | 10.00 | 57:00 | 05:42 | 10.53 | ir | ||
| 16/05/13 | Kļivaki |
Zipcis | 19.00 | 50:00 | 02:37 | 22.80 | |||
| 16/05/13 | karsti:D |
Zipcis | 8.00 | 45:00 | 05:37 | 10.67 | ir | ||
| 53.00 | |||||||||
| 11/05/13 | atkal nesanaak 10 :D |
Zipcis | 9.30 | 50:00 | 05:22 | 11.16 | |||
| 06/05/13 | laiks labs |
Zipcis | 8.70 | 45:00 | 05:10 | 11.60 | |||
| 18.00 | |||||||||
| 05/05/13 | pam pa ram |
Zipcis | 4.00 | 15:00 | 03:45 | 16.00 | |||
| 4.00 | |||||||||
| 22/04/13 | Rīts |
Zipcis | 2.00 | 10:00 | 05:00 | 12.00 | |||
| 2.00 | |||||||||
| 18/04/13 | jau nopietnāk |
Zipcis | 7.15 | 40:00 | 05:35 | 10.73 | |||
| 15/04/13 | Jāizkustās |
Zipcis | 3.80 | 15:00 | 03:56 | 15.20 | |||
| 10.95 | |||||||||
| 20/05/12 | Nordea 2012 |
Zipcis | 5.00 | 26:25 | 05:17 | 11.36 | ir | ||
| 5.00 | |||||||||
| 21/08/10 | O.kartes nakts skrejiens |
Zipcis | 5.00 | ir | |||||
| 5.00 |
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