Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
27/12/14 | -6 |
Karels | 10.85 | 1:11:49 | 159 | 06:37 | 9.06 | ||
24/12/14 | +2 |
Karels | 8.08 | 53:57 | 153 | 06:40 | 8.99 | ||
18.93 | |||||||||
18/12/14 | +1, Jūra |
Karels | 12.63 | 1:22:23 | 152 | 06:31 | 9.20 | ||
12.63 | |||||||||
11/12/14 | -1 |
Karels | 10.84 | 1:11:41 | 159 | 06:36 | 9.07 | ||
09/12/14 | +1, Jūra |
Karels | 10.78 | 1:10:49 | 156 | 06:34 | 9.13 | ||
08/12/14 | +0, Vējiņš |
Karels | 7.73 | 50:53 | 153 | 06:34 | 9.11 | ||
29.35 | |||||||||
07/12/14 | +2 |
Karels | 7.46 | 48:46 | 148 | 06:32 | 9.18 | ||
05/12/14 | +0, Vējains |
Karels | 10.80 | 1:10:26 | 162 | 06:31 | 9.20 | ||
04/12/14 | -1 |
Karels | 8.54 | 53:17 | 168 | 06:14 | 9.62 | ||
03/12/14 | -7 |
Karels | 10.86 | 1:09:18 | 161 | 06:22 | 9.40 | ||
01/12/14 | -6, vējiņš |
Karels | 9.27 | 1:07:57 | 153 | 07:19 | 8.19 | ||
46.93 | |||||||||
30/11/14 | -6, vējiņš |
Karels | 10.66 | 1:06:12 | 06:12 | 9.66 | |||
10.66 | |||||||||
22/11/14 | +0 |
Karels | 10.59 | 1:10:08 | 156 | 06:37 | 9.06 | ||
21/11/14 | -1, tumši |
Karels | 9.97 | 1:05:33 | 160 | 06:34 | 9.13 | ||
20/11/14 | -1, Vējiņš |
Karels | 9.98 | 1:06:38 | 155 | 06:40 | 8.99 | ||
19/11/14 | -1, Vējiņš |
Karels | 10.00 | 1:07:07 | 153 | 06:42 | 8.94 | ||
40.54 | |||||||||
15/11/14 | +3, Vējš |
Karels | 9.06 | 1:00:38 | 157 | 06:41 | 8.97 | ||
14/11/14 | +5, Vējiņš |
Karels | 11.40 | 1:21:19 | 154 | 07:07 | 8.41 | ||
13/11/14 | +4, Pavēsi gan |
Karels | 12.64 | 1:30:30 | 151 | 07:09 | 8.38 | ||
12/11/14 | +8, Vējiņš |
Karels | 12.08 | 1:21:03 | 159 | 06:42 | 8.94 | ||
11/11/14 | +9 |
Karels | 9.52 | 1:05:24 | 158 | 06:52 | 8.73 | ||
10/11/14 | +10, Vējains |
Karels | 12.10 | 1:16:46 | 164 | 06:20 | 9.46 | ||
66.80 | |||||||||
05/11/14 | +9, Jūra, Migla |
Karels | 11.86 | 1:17:09 | 160 | 06:30 | 9.22 | ||
11.86 | |||||||||
31/10/14 | +15 Jūra |
Karels | 9.56 | 59:42 | 154 | 06:14 | 9.61 | ||
30/10/14 | +15, Jūra, Pussaulains |
Karels | 9.00 | 1:08:02 | 155 | 07:33 | 7.94 | ||
30/10/14 | +13, Vējains |
Karels | 10.32 | 1:08:35 | 151 | 06:38 | 9.03 | ||
29/10/14 | +15, Jūra, Pussaulains |
Karels | 8.56 | 56:24 | 159 | 06:35 | 9.11 | ||
28/10/14 | +14, Jūra, Pussaulains |
Karels | 9.14 | 58:56 | 161 | 06:26 | 9.31 | ||
27/10/14 | +14, Jūra, Pussaulains |
Karels | 7.99 | 51:59 | 162 | 06:30 | 9.22 | ||
54.57 | |||||||||
21/10/14 | +8,Vakars |
Karels | 9.96 | 1:03:10 | 156 | 06:20 | 9.46 | ||
9.96 | |||||||||
17/10/14 | +3, Vakars |
Karels | 8.65 | 54:27 | 157 | 06:17 | 9.53 | ||
15/10/14 | +12, Vakars |
Karels | 9.92 | 1:02:52 | 163 | 06:20 | 9.47 | ||
13/10/14 | +12, Vakars |
Karels | 10.75 | 1:10:53 | 150 | 06:35 | 9.10 | ||
29.32 | |||||||||
17/09/14 | +15, Jūra |
Karels | 12.46 | 1:22:45 | 06:38 | 9.03 | |||
12.46 | |||||||||
09/09/14 | +18, Jūra, Saulains, Vējiņš |
Karels | 11.73 | 1:16:56 | 06:33 | 9.15 | |||
11.73 | |||||||||
26/08/14 | +18, Jūra, Pussaulains, Vējš |
Karels | 10.86 | 1:15:54 | 06:59 | 8.58 | |||
10.86 | |||||||||
06/07/14 | +22, Jūra, saule |
Karels | 8.14 | 54:12 | 06:39 | 9.01 | |||
30/06/14 | +19, Apmācies |
Karels | 10.26 | 1:05:23 | 06:22 | 9.42 | |||
18.40 | |||||||||
26/06/14 | +15, Pusapmācies |
Karels | 10.50 | 1:07:06 | 06:23 | 9.39 | |||
10.50 | |||||||||
20/06/14 | +13, Jūra, Stiprs vējš |
Karels | 8.28 | 53:10 | 06:25 | 9.34 | |||
16/06/14 | +15, Pusapmācies |
Karels | 9.98 | 1:03:04 | 06:19 | 9.49 | |||
18.26 | |||||||||
12/06/14 | +21, Saulains, Vējains |
Karels | 10.47 | 1:09:06 | 06:35 | 9.09 | |||
10/06/14 | +21, Saulains, Vējains |
Karels | 9.58 | 1:04:07 | 06:41 | 8.96 | |||
20.05 | |||||||||
21/05/14 | +20, Vakars, Saulains |
Karels | 6.54 | 47:33 | 07:16 | 8.25 | |||
20/05/14 | +19, Jūra, Pussaulains |
Karels | 8.17 | 59:37 | 07:17 | 8.22 | |||
14.71 | |||||||||
02/05/14 | +8, Jūra, Saulains |
Karels | 8.10 | 57:18 | 07:04 | 8.48 | |||
8.10 | |||||||||
11/03/14 | +9, Krēsla |
Karels | 11.21 | 1:15:44 | 06:45 | 8.88 | |||
11.21 | |||||||||
06/03/14 | +3, tumši |
Karels | 11.35 | 1:14:57 | 06:36 | 9.09 | |||
04/03/14 | +1, tumši |
Karels | 11.35 | 1:12:53 | 06:25 | 9.34 | |||
22.70 | |||||||||
26/02/14 | +2, Tumši |
Karels | 9.21 | 1:05:20 | 07:05 | 8.46 | |||
9.21 | |||||||||
06/02/14 | -3, Joprojām tumši un slideni |
Karels | 9.92 | 1:07:59 | 06:51 | 8.76 | |||
04/02/14 | -3, tumši un slideni |
Karels | 9.51 | 1:06:24 | 06:58 | 8.59 | |||
19.43 | |||||||||
04/01/14 | +4, Jūra, Vējiņš |
Karels | 8.21 | 55:08 | 06:42 | 8.93 | |||
03/01/14 | +4 Jūra, Vējiņš |
Karels | 8.20 | 55:30 | 06:46 | 8.86 | |||
16.41 | |||||||||
25/12/13 | +4, Tumši |
Karels | 12.80 | 1:25:34 | 06:41 | 8.98 | |||
12.80 | |||||||||
19/12/13 | +3, Jūra, Pusapmācies, Vējiņš |
Karels | 10.96 | 1:14:31 | 06:47 | 8.82 | |||
10.96 | |||||||||
06/12/13 | +0, Jūra, Pusapmācies, Vējiņš |
Karels | 10.80 | 1:12:17 | 06:41 | 8.96 | |||
10.80 | |||||||||
29/11/13 | +3, Jūra. Milzīgs pretvējš |
Karels | 4.80 | 31:46 | 06:37 | 9.07 | |||
27/11/13 | +6, Tumši |
Karels | 7.44 | 49:51 | 06:42 | 8.95 | |||
25/11/13 | +3, Tumšs, Vējiņš, Slapš sniegs, smidizna |
Karels | 7.36 | 49:36 | 06:44 | 8.90 | |||
19.60 | |||||||||
21/11/13 | +7, Apmācies |
Karels | 8.14 | 53:28 | 06:34 | 9.13 | |||
20/11/13 | +7, Līst lietus |
Karels | 7.48 | 49:34 | 06:37 | 9.05 | |||
19/11/13 | +5, Apmācies, Smidzina |
Karels | 11.82 | 1:22:17 | 06:57 | 8.62 | |||
27.44 | |||||||||
16/11/13 | +9, Apmācies, Vējiņš |
Karels | 9.06 | 55:57 | 06:10 | 9.72 | |||
11/11/13 | +6, Jūra, Apmācies |
Karels | 8.10 | 53:17 | 06:34 | 9.12 | |||
17.16 | |||||||||
06/11/13 | Jūra, +8, Apmācies |
Karels | 10.40 | 1:08:10 | 06:33 | 9.15 | |||
10.40 | |||||||||
27/10/13 | Okeāns, +25, Pussaulains |
Karels | 3.22 | 22:13 | 06:53 | 8.70 | |||
26/10/13 | Okeāns, +24, Pussaulains |
Karels | 10.28 | 1:10:12 | 06:49 | 8.79 | |||
25/10/13 | Okeāns, +25. Pussaulains |
Karels | 2.90 | 19:31 | 06:43 | 8.92 | |||
16.40 | |||||||||
17/10/13 | +10, Apmācies, Vējiņš |
Karels | 13.75 | 1:28:54 | 06:27 | 9.28 | |||
14/10/13 | +12, Krēsla--->Tumsa |
Karels | 13.59 | 1:33:00 | 06:50 | 8.77 | |||
27.34 | |||||||||
11/10/13 | +12, Migla, Jūra |
Karels | 13.50 | 1:26:58 | 06:26 | 9.31 | |||
07/10/13 | +14, Krēsla, Vējiņš |
Karels | 11.13 | 1:14:37 | 06:42 | 8.95 | |||
24.63 | |||||||||
04/10/13 | +10, Pussaulains, Jūra |
Karels | 12.17 | 1:19:18 | 06:30 | 9.21 | |||
02/10/13 | +7, Apmācies |
Karels | 13.99 | 1:32:45 | 06:37 | 9.05 | |||
30/09/13 | +8, Pussaulains |
Karels | 12.20 | 1:18:17 | 06:25 | 9.35 | |||
38.36 | |||||||||
19/09/13 | +17, Sāka gāzt lietus, Zibens piebeidza. |
Karels | 6.29 | 40:35 | 06:27 | 9.30 | |||
6.29 | |||||||||
15/09/13 | +19, Saulains |
Karels | 12.20 | 1:20:26 | 06:35 | 9.10 | |||
13/09/13 | +20, Pusapmācies |
Karels | 12.84 | 1:24:06 | 06:32 | 9.16 | |||
10/09/13 | +22, Pusapmācies |
Karels | 12.45 | 1:19:46 | 06:24 | 9.36 | |||
37.49 | |||||||||
05/09/13 | +18, Saulains |
Karels | 8.66 | 59:34 | 06:52 | 8.72 | |||
03/09/13 | +17, Saulains |
Karels | 12.60 | 1:27:17 | 06:55 | 8.66 | |||
21.26 | |||||||||
28/08/13 | Jūra |
Karels | 11.59 | 1:23:15 | 07:10 | 8.35 | |||
26/08/13 | Jūra |
Karels | 10.03 | 1:15:41 | 158 | 07:32 | 7.95 | ||
21.62 | |||||||||
25/08/13 | Jūra |
Karels | 11.31 | 1:20:10 | 172 | 07:05 | 8.46 | ||
11.31 | |||||||||
14/08/13 | +15, Lietus, dubļi, vējš |
Karels | 12.59 | 1:19:30 | 170 | 06:18 | 9.50 | ||
12.59 | |||||||||
09/08/13 | +22, Pussaulains |
Karels | 10.30 | 1:07:36 | 170 | 06:33 | 9.14 | ||
10.30 | |||||||||
03/08/13 | +26, Saulains, Karsts |
Karels | 8.95 | 59:10 | 168 | 06:36 | 9.08 | ||
02/08/13 | +17, Saulains, Stiprs vējš |
Karels | 10.06 | 1:08:02 | 163 | 06:45 | 8.87 | ||
31/07/13 | +22, Pussaulains |
Karels | 10.25 | 1:07:45 | 159 | 06:36 | 9.08 | ||
29.26 | |||||||||
27/07/13 | +22, Apmācies |
Karels | 9.27 | 1:02:34 | 160 | 06:44 | 8.89 | ||
24/07/13 | +21, Saulains |
Karels | 8.28 | 54:14 | 06:32 | 9.16 | |||
23/07/13 | +18,Apmācies, Vējš |
Karels | 10.90 | 1:12:57 | 06:41 | 8.97 | |||
22/07/13 | +17, Apmācies, Vējš |
Karels | 8.29 | 55:34 | 159 | 06:42 | 8.95 | ||
36.74 | |||||||||
19/07/13 | +18, Apmācies, Vējš |
Karels | 8.19 | 55:24 | 167 | 06:45 | 8.87 | ||
17/07/13 | +22, Saulais |
Karels | 8.36 | 1:00:15 | 163 | 07:12 | 8.33 | ||
16/07/13 | +20,Pussaulains,Mazliet vējains |
Karels | 7.19 | 49:03 | 166 | 06:49 | 8.80 | ||
15/07/13 | +21, Pussaulains,Vējains |
Karels | 7.12 | 47:06 | 165 | 06:36 | 9.07 | ||
30.86 | |||||||||
14/07/13 | +25, Saulains, ļoti karsti |
Karels | 3.60 | 23:58 | 174 | 06:39 | 9.01 | ||
3.60 | |||||||||
19/06/13 | +18, Krēsla |
Karels | 6.08 | 40:31 | 157 | 06:39 | 9.00 | ||
18/06/13 | +24, Saule, Karsti gan |
Karels | 10.59 | 1:10:29 | 174 | 06:39 | 9.01 | ||
16.67 | |||||||||
11/06/13 | +19, Pussaulains |
Karels | 13.63 | 1:29:12 | 164 | 06:32 | 9.17 | ||
13.63 | |||||||||
29/05/13 | +20, Pussaulains, Vējains |
Karels | 13.59 | 1:27:19 | 06:25 | 9.34 | |||
13.59 | |||||||||
26/05/13 | +13, Apmācies, Vējains |
Karels | 13.67 | 1:27:03 | 162 | 06:22 | 9.42 | ||
22/05/13 | +18, Saulains |
Karels | 13.91 | 1:33:18 | 164 | 06:42 | 8.95 | ||
27.58 | |||||||||
12/05/13 | Apmācies +11 |
Karels | 13.72 | 1:27:20 | 167 | 06:21 | 9.43 | ||
07/05/13 | Karsti Gan |
Karels | 13.19 | 1:27:00 | 170 | 06:35 | 9.10 | ||
26.91 | |||||||||
02/05/13 | Suņi, suņi, saskaitīju 8 |
Karels | 12.83 | 1:22:16 | 165 | 06:24 | 9.36 | ||
29/04/13 | Smidzina lietus |
Karels | 12.54 | 1:20:14 | 159 | 06:23 | 9.38 | ||
25.37 | |||||||||
25/04/13 | Kārtējā Vējainā cetrutdiena |
Karels | 12.15 | 1:19:19 | 161 | 06:31 | 9.19 | ||
22/04/13 | Paskrējiens dzimšanas dienā |
Karels | 21.10 | 2:17:53 | 166 | 06:32 | 9.18 | ||
33.25 | |||||||||
18/04/13 | Vējains, bet silts ļoti |
Karels | 13.10 | 1:25:49 | 166 | 06:33 | 9.16 | ||
15/04/13 | Skrienu dubļos pusi |
Karels | 11.70 | 1:20:50 | 154 | 06:54 | 8.68 | ||
24.80 | |||||||||
11/04/13 | Skrienu |
Karels | 16.00 | 1:43:39 | 164 | 06:28 | 9.26 | ||
09/04/13 | Skrienu |
Karels | 13.90 | 1:33:10 | 160 | 06:42 | 8.95 | ||
29.90 | |||||||||
04/04/13 | Skrienu |
Karels | 11.00 | 1:09:28 | 165 | 06:18 | 9.50 | ||
02/04/13 | Skrienu |
Karels | 13.50 | 1:26:37 | 06:24 | 9.35 | |||
24.50 | |||||||||
30/03/13 | Skrienu |
Karels | 14.10 | 1:38:03 | 160 | 06:57 | 8.63 | ||
14.10 | |||||||||
19/03/13 | Skrienu |
Karels | 12.10 | 1:20:46 | 160 | 06:40 | 8.99 | ||
12.10 | |||||||||
17/03/13 | Pusmaratons ? |
Karels | 21.40 | 2:21:37 | 168 | 06:37 | 9.07 | ||
13/03/13 | Skrienu |
Karels | 10.90 | 1:16:11 | 157 | 06:59 | 8.58 | ||
32.30 | |||||||||
07/03/13 | Skrienu |
Karels | 7.52 | 52:14 | 156 | 06:56 | 8.64 | ||
06/03/13 | Skrienu |
Karels | 9.00 | 1:07:25 | 157 | 07:29 | 8.01 | ||
04/03/13 | Skrienu |
Karels | 8.23 | 55:03 | 159 | 06:41 | 8.97 | ||
24.75 | |||||||||
28/02/13 | Skrienu |
Karels | 10.10 | 1:10:09 | 160 | 06:56 | 8.64 | ||
26/02/13 | Skrienu |
Karels | 8.44 | 57:17 | 158 | 06:47 | 8.84 | ||
18.54 | |||||||||
23/02/13 | Skrienu |
Karels | 7.48 | 52:55 | 163 | 07:04 | 8.48 | ||
21/02/13 | Skrienu |
Karels | 7.97 | 59:31 | 151 | 07:28 | 8.03 | ||
19/02/13 | Skrienu |
Karels | 7.68 | 1:01:23 | 145 | 07:59 | 7.51 | ||
23.13 | |||||||||
17/02/13 | Pārspēju pats sevi |
Karels | 16.80 | 1:56:28 | 161 | 06:55 | 8.65 | ||
15/02/13 | Skrējien |
Karels | 6.60 | 48:00 | 07:16 | 8.25 | |||
14/02/13 | Skrienu |
Karels | 6.59 | 40:12 | 06:06 | 9.84 | |||
12/02/13 | Skrienu |
Karels | 5.38 | 33:55 | 06:18 | 9.52 | |||
35.37 | |||||||||
10/02/13 | Pēc ballītes |
Karels | 10.30 | 1:05:05 | 06:19 | 9.50 | |||
07/02/13 | Slidotavā |
Karels | 5.83 | 36:04 | 06:11 | 9.70 | |||
05/02/13 | Tipinam |
Karels | 5.34 | 35:46 | 06:41 | 8.96 | |||
21.47 | |||||||||
03/02/13 | Kupenas |
Karels | 9.00 | 58:43 | 06:31 | 9.20 | |||
31/01/13 | Paskrēju |
Karels | 3.03 | 16:54 | 05:34 | 10.76 | |||
28/01/13 | Skienam |
Karels | 4.91 | 29:52 | 06:04 | 9.86 | |||
16.94 | |||||||||
24/01/13 | Skienu |
Karels | 5.20 | 32:52 | 06:19 | 9.49 | |||
22/01/13 | Skreju pēc slēpošanas |
Karels | 4.02 | 25:52 | 06:26 | 9.32 | |||
9.22 | |||||||||
08/01/13 | Skrien |
Karels | 4.85 | 31:11 | 06:25 | 9.33 | |||
4.85 | |||||||||
06/01/13 | Skriešana |
Karels | 5.14 | 33:32 | 06:31 | 9.20 | |||
04/01/13 | Skraidu atkal |
Karels | 5.15 | 35:11 | 06:49 | 8.78 | |||
02/01/13 | Pirmo X 2013tajā |
Karels | 4.84 | 30:43 | 06:20 | 9.45 | |||
15.13 | |||||||||
27/12/12 | Skrienu |
Karels | 3.43 | 23:26 | 06:49 | 8.78 | |||
3.43 | |||||||||
23/12/12 | Paskrienu |
Karels | 3.48 | 21:23 | 06:08 | 9.76 | |||
19/12/12 | Pavēsi |
Karels | 3.74 | 24:20 | 06:30 | 9.22 | |||
17/12/12 | Turpinu |
Karels | 3.35 | 21:41 | 06:28 | 9.27 | |||
10.57 | |||||||||
13/12/12 | Atkal tas pats |
Karels | 3.16 | 23:11 | 07:20 | 8.18 | |||
12/12/12 | Skrienu |
Karels | 3.18 | 20:54 | 06:34 | 9.13 | |||
10/12/12 | Skrienu? |
Karels | 1.75 | 12:14 | 06:59 | 8.58 | |||
8.09 | |||||||||
07/12/12 | Un vēlreiz |
Karels | 1.53 | 10:27 | 06:49 | 8.78 | |||
06/12/12 | Vēlreiz |
Karels | 1.38 | 08:51 | 06:24 | 9.36 | |||
05/12/12 | Pamēģinājums |
Karels | 1.35 | 09:29 | 07:01 | 8.54 | |||
4.26 |