Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
13/01/20	Skrējiens	DS93	16.00	1:03:00		03:56	15.24
			16.00
12/01/20	Viegls fartleks	DS93	21.00	1:24:00		04:00	15.00
11/01/20	Skrējiens	DS93	20.00	1:28:00		04:24	13.64
10/01/20	fartleks	DS93	16.00	58:00		03:37	16.55
08/01/20	12x500m (10k tempā)[300m l.s.]	DS93	17.00	1:00:00		03:31	17.00
07/01/20	Skrējiens	DS93	18.30	1:20:00		04:22	13.73
06/01/20	Skrējiens	DS93	8.00	40:00		05:00	12.00
			100.30
05/01/20	Skrējiens	DS93	26.00	1:45:00		04:02	14.86
04/01/20	Skrējiens	DS93	18.00	1:20:00		04:26	13.50
03/01/20	Skrējiens	DS93	10.00	55:00		05:30	10.91
03/01/20	Skrējiens	DS93	6.00	30:00		05:00	12.00
02/01/20	Skrējiens	DS93	18.00	1:24:00		04:40	12.86
31/12/19	iesild./atsild.	DS93	6.00	28:00		04:40	12.86
31/12/19	10km Cursa Nassos (29:10 LR!!!)	DS93	10.00	29:10		02:55	20.57
30/12/19	Skrējiens	DS93	12.00	45:00		03:45	16.00
			106.00
29/12/19	Skrējiens	DS93	10.00	55:00		05:30	10.91
29/12/19	Skrējiens	DS93	10.00	42:00		04:12	14.29
28/12/19	Skrējiens + 100m kāpinājumi	DS93	9.00	41:00		04:33	13.17
27/12/19	Skrējiens	DS93	18.00	1:30:00		05:00	12.00
26/12/19	iesild./atsild.	DS93	7.00	30:00		04:17	14.00
26/12/19	El Masnou 5km	DS93	5.00	14:23		02:52	20.86
25/12/19	Skrējiens	DS93	10.00	48:00		04:48	12.50
24/12/19	20x300m [caur 100m]	DS93	14.00	1:00:00		04:17	14.00
23/12/19	Skréjiens	DS93	14.00	1:00:00		04:17	14.00
			97.00
22/12/19	Cros Corto 4km (12:00)	DS93	15.00	1:00:00		04:00	15.00
21/12/19	Skrējiens	DS93	22.00	1:43:00		04:40	12.82
20/12/19	Skréjiens	DS93	14.00	1:05:00		04:38	12.92
19/12/19	Skréjiens	DS93	19.00	1:30:00		04:44	12.67
18/12/19	8x1km (<3.00) [60sek.]	DS93	14.00	1:00:00		04:17	14.00
17/12/19	Skréjiens	DS93	15.00	1:07:00		04:28	13.43
16/12/19	Skréjiens	DS93	13.00	1:00:00		04:36	13.00
			112.00
15/12/19	10km (31:07)	DS93	17.00	1:00:00		03:31	17.00
14/12/19	Skrējiens	DS93	15.00	1:10:00		04:40	12.86
12/12/19	Skrējiens	DS93	15.00	1:11:00		04:44	12.68
11/12/19	Skrējiens	DS93	10.00	43:00		04:18	13.95
10/12/19	Skréjiens	DS93	16.00	1:07:00		04:11	14.33
			73.00
08/12/19	EČ krosā 10km	DS93	10.20	32:30		03:11	18.83
08/12/19	iesild./atsild.	DS93	7.00	30:00		04:17	14.00
07/12/19	Skrējiens	DS93	15.00	1:05:00		04:20	13.85
05/12/19	Skrējiens	DS93	16.00	58:00		03:37	16.55
04/12/19	Skrējiens	DS93	12.00	55:00		04:35	13.09
03/12/19	Skrējiens	DS93	11.00	50:00		04:32	13.20
02/12/19	Skrējiens	DS93	10.00	43:00		04:18	13.95
			81.20
01/12/19	iesild./atsild.	DS93	7.00	30:00		04:17	14.00
01/12/19	Mitja Fugueres	DS93	21.10	1:06:00		03:07	19.18
			28.10
03/11/19	Skrējiens	DS93	20.00	1:18:00		03:54	15.38
02/11/19	16x 1min. [caur 1min.]	DS93	15.00	58:00		03:52	15.52
01/11/19	Skrējiens	DS93	12.00	50:00		04:10	14.40
31/10/19	Skrējiens	DS93	17.00	1:16:00		04:28	13.42
30/10/19	10km (33:00)	DS93	15.00	55:34		03:42	16.20
29/10/19	Skrējiens	DS93	17.00	1:05:06		03:49	15.67
28/10/19	Skrējiens	DS93	12.00	57:46		04:48	12.46
			108.00
27/10/19	Skrējiens	DS93	16.00	1:01:00		03:48	15.74
26/10/19	500/500 x10	DS93	17.00	1:06:00		03:52	15.45
25/10/19	Skrējiens ar progresiju	DS93	12.00	53:00		04:25	13.58
24/10/19	Skrējiens	DS93	14.00	1:02:00		04:25	13.55
23/10/19	6km (20:00) + 9x100m	DS93	15.00	59:27		03:57	15.14
22/10/19	Skrējiens	DS93	16.00	1:16:00		04:45	12.63
21/10/19	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
			102.00
20/10/19	Skrējiens	DS93	10.00	55:00		05:30	10.91
19/10/19	Siguldas pusmaratons (69:10)	DS93	23.00	1:18:00		03:23	17.69
18/10/19	Skrējiens	DS93	11.00	1:00:00		05:27	11.00
17/10/19	Skrējiens	DS93	10.00	50:00		05:00	12.00
16/10/19	Skrējiens	DS93	17.00	1:12:00		04:14	14.17
15/10/19	Skrējiens + 6x100m	DS93	13.00	1:03:00		04:50	12.38
			84.00
13/10/19	Skrējiens	DS93	15.00	1:06:00		04:24	13.64
12/10/19	Skrējiens	DS93	10.00	47:00		04:42	12.77
11/10/19	Skrējiens	DS93	10.00	51:00		05:06	11.76
10/10/19	Skrējiens	DS93	10.00	56:00		05:36	10.71
09/10/19	Skrējiens	DS93	10.00	58:00		05:48	10.34
			55.00
05/10/19	Doha WCh	DS93	42.20	2:24:00		03:24	17.58
04/10/19	Skrējiens	DS93	6.00	35:00		05:50	10.29
03/10/19	Skrējiens	DS93	15.00	1:11:00		04:44	12.68
01/10/19	Skrējiens	DS93	11.00	48:00		04:21	13.75
			74.20
29/09/19	iesild.	DS93	3.00	11:00		03:40	16.36
29/09/19	Cursa la Merce	DS93	10.00	30:37		03:03	19.60
28/09/19	Skrējiens	DS93	15.00	1:08:00	135	04:32	13.24
26/09/19	Skrējiens	DS93	30.00	1:57:00		03:54	15.38
25/09/19	Skrējiens	DS93	14.00	1:05:00		04:38	12.92
24/09/19	Skrējiens	DS93	16.00	1:20:00		05:00	12.00
23/09/19	Skrējiens	DS93	27.00	1:50:00		04:04	14.73
			115.00
22/09/19	Skrējiens	DS93	20.00	1:24:00		04:12	14.29
21/09/19	We Run Riga 10k (31:19)	DS93	26.00	1:48:00		04:09	14.44
20/09/19	Skrējiens	DS93	18.00	1:23:00		04:36	13.01
19/09/19	Skrējiens	DS93	18.00	1:08:00		03:46	15.88
18/09/19	Skrējiens	DS93	10.00	37:00		03:42	16.22
18/09/19	Skrējiens	DS93	15.00	1:09:31		04:38	12.95
17/09/19	Skrējiens	DS93	16.00	1:03:00		03:56	15.24
16/09/19	Skrējiens	DS93	20.00	1:20:00		04:00	15.00
			143.00
15/09/19	Valmieras pusmaratons	DS93	23.00	1:20:00		03:28	17.25
14/09/19	Skrējiens	DS93	12.00	59:00		04:55	12.20
13/09/19	Skrējiens	DS93	10.00	48:00		04:48	12.50
12/09/19	Skrējiens	DS93	24.00	1:45:00		04:22	13.71
10/09/19	Skrējiens	DS93	15.00	1:08:00		04:32	13.24
09/09/19	Skrējiens	DS93	14.00	1:10:00		05:00	12.00
			98.00
08/09/19	iesild.	DS93	3.00	11:00		03:40	16.36
08/09/19	Vilnius half-marathon	DS93	21.10	1:05:13		03:05	19.41
07/09/19	Stirnu Buks	DS93	11.50	46:00		04:00	15.00
06/09/19	Skrējiens	DS93	18.00	1:20:00		04:26	13.50
05/09/19	Skrējiens	DS93	7.00	49:00		07:00	8.57
05/09/19	Skrējiens	DS93	15.00	1:20:00		05:20	11.25
04/09/19	10 x 500m (1:25-1:30) [caur 500m pa 1:45-1:50]	DS93	25.00	1:40:00		04:00	15.00
03/09/19	Skrējiens	DS93	10.00	48:00		04:48	12.50
02/09/19	Skrējiens	DS93	10.00	42:00		04:12	14.29
			120.60
01/09/19	Skrējiens	DS93	34.10	2:12:00		03:52	15.50
31/08/19	Skrējiens pa mežu	DS93	17.00	1:04:00		03:45	15.94
30/08/19	Skrējiens	DS93	21.00	1:45:00		05:00	12.00
29/08/19	Fartleks	DS93	26.00	1:46:00		04:04	14.72
28/08/19	Fartleks	DS93	18.00	1:08:00		03:46	15.88
27/08/19	Skrējiens	DS93	25.00	1:20:00		03:12	18.75
26/08/19	Skrējiens	DS93	16.00	58:00		03:37	16.55
			157.10
25/08/19	Alytus pusmaratons	DS93	32.00	1:50:00		03:26	17.45
24/08/19	Skrējiens pa mežu	DS93	15.00	59:00		03:56	15.25
23/08/19	Skrējiens	DS93	12.00	57:00		04:45	12.63
22/08/19	Skrējiens	DS93	20.00	1:23:00		04:09	14.46
21/08/19	Skrējiens	DS93	14.00	1:00:00		04:17	14.00
20/08/19	Skrējiens	DS93	20.00	1:44:00		05:12	11.54
19/08/19	Skrējiens	DS93	18.00	1:13:00		04:03	14.79
			131.00
18/08/19	Skrējiens	DS93	22.00	1:28:00		04:00	15.00
17/08/19	Skrējiens + Stirnu buks	DS93	26.00	1:44:00		04:00	15.00
16/08/19	Skrējiens	DS93	11.00	47:00		04:16	14.04
15/08/19	Fartleks	DS93	21.60	1:18:00		03:36	16.62
14/08/19	Skrējiens	DS93	18.70	1:28:00		04:42	12.75
13/08/19	Skrējiens	DS93	13.00	1:05:00		05:00	12.00
13/08/19	Skrējiens	DS93	14.00	1:08:00		04:51	12.35
12/08/19	Skrējiens	DS93	15.00	1:02:00		04:08	14.52
12/08/19	Skrējiens	DS93	17.00	1:10:00		04:07	14.57
			158.30
11/08/19	Skrējiens	DS93	12.00	1:15:00		06:15	9.60
10/08/19	iesild./atsild.	DS93	7.00	30:00		04:17	14.00
10/08/19	Kuldīgas pusmaratons	DS93	21.10	1:07:30		03:11	18.76
09/08/19	Skrējiens	DS93	15.20	1:01:24	137	04:02	14.85
08/08/19	Skrējiens	DS93	14.50	1:09:12		04:46	12.57
07/08/19	fartleks	DS93	19.30	1:23:00		04:18	13.95
06/08/19	Skrējiens	DS93	15.00	1:08:00		04:32	13.24
05/08/19	Skrējiens	DS93	15.00	1:20:00		05:20	11.25
			119.10
04/08/19	Fartleks	DS93	30.00	1:49:00	149	03:38	16.51
04/08/19	Skrējiens	DS93	6.00	32:00		05:20	11.25
03/08/19	Skējiens	DS93	20.00	1:32:00		04:36	13.04
02/08/19	Skrējiens	DS93	18.00	1:15:00		04:10	14.40
02/08/19	Skrējiens	DS93	6.00	28:00		04:40	12.86
01/08/19	Skrējiens	DS93	16.00	1:17:00		04:48	12.47
31/07/19	Skrējiens	DS93	14.00	1:00:00		04:17	14.00
31/07/19	10km (marathon pace)	DS93	20.00	1:15:00		03:45	16.00
30/07/19	Skrējiens	DS93	14.00	54:00		03:51	15.56
29/07/19	Skrējiens	DS93	15.00	1:05:00		04:20	13.85
			159.00
21/07/19	Garais fartleks	DS93	30.00	1:55:00		03:50	15.65
			30.00
02/06/19	Skrējiens	DS93	20.00	1:22:00		04:06	14.63
01/06/19	5000m (14:49)	DS93	10.00	40:00		04:00	15.00
31/05/19	1500m (3:59)	DS93	8.00	30:00		03:45	16.00
30/05/19	Skrējiens	DS93	10.00	42:00		04:12	14.29
29/05/19	Skrējiens	DS93	8.00	32:00		04:00	15.00
28/05/19	Skrējiens	DS93	13.00	1:04:00		04:55	12.19
27/05/19	Skrējiens	DS93	11.00	56:00		05:05	11.79
			80.00
26/05/19	Skrējiens	DS93	10.30	47:00		04:33	13.15
25/05/19	Skrējiens	DS93	22.00	1:13:00		03:19	18.08
24/05/19	Skrējiens	DS93	9.00	44:00		04:53	12.27
23/05/19	Skrējiens	DS93	5.00	28:00		05:36	10.71
22/05/19	Skrējiens	DS93	10.00	52:00		05:12	11.54
21/05/19	Skrējiens	DS93	12.00	1:01:00		05:05	11.80
			68.30
19/05/19	iesild./atsild.	DS93	1.80	07:00		03:53	15.43
19/05/19	Ríga marathon	DS93	42.40	2:25:00		03:25	17.54
18/05/19	Skréjiens	DS93	8.50	33:47	143	03:58	15.10
17/05/19	Skréjiens	DS93	3.30	20:00		06:03	9.90
16/05/19	Skréjiens	DS93	15.00	57:20		03:49	15.70
15/05/19	Skréjiens	DS93	5.00	27:00		05:24	11.11
14/05/19	Skréjiens	DS93	15.00	1:07:00		04:28	13.43
			91.00
12/05/19	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
11/05/19	Aizkraukles pusmaratons (fartleks)	DS93	26.00	1:37:00		03:43	16.08
10/05/19	Skrējiens	DS93	8.00	40:00		05:00	12.00
09/05/19	Skréjiens	DS93	24.70	1:40:00		04:02	14.82
08/05/19	Skréjiens	DS93	15.00	1:20:00		05:20	11.25
07/05/19	Skréjiens	DS93	16.00	1:10:00		04:22	13.71
06/05/19	Skréjiens	DS93	20.00	1:40:00		05:00	12.00
			121.70
05/05/19	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
05/05/19	D-pils pusmaratons	DS93	21.10	1:08:30		03:14	18.48
04/05/19	Skrējiens	DS93	10.00	45:00		04:30	13.33
03/05/19	Skréjiens	DS93	10.00	52:00		05:12	11.54
02/05/19	Skréjiens	DS93	12.00	1:02:00	103	05:10	11.61
02/05/19	Skréjiens + 8x80m kalná (submax)	DS93	10.00	1:00:00		06:00	10.00
01/05/19	Skréjiens	DS93	32.00	2:10:00		04:03	14.77
30/04/19	Skréjiens	DS93	16.00	1:15:00		04:41	12.80
29/04/19	Fartleks - 1/2/3/4/3/2/1/1	DS93	15.00	56:00		03:44	16.07
			131.10
28/04/19	Skrējiens	DS93	12.00	59:54		04:59	12.02
27/04/19	Iesild./atsild.	DS93	7.00	30:00		04:17	14.00
27/04/19	Tervetes Stirnu Buks	DS93	18.30	1:13:00		03:59	15.04
26/04/19	Skrējiens	DS93	15.00	1:06:00		04:24	13.64
25/04/19	1km+500m (10km) [līdz 140st.] x 4	DS93	15.00	1:06:00		04:24	13.64
24/04/19	Skréjiens	DS93	25.00	1:50:00		04:24	13.64
23/04/19	Skrējiens	DS93	15.00	57:00		03:48	15.79
22/04/19	Skrējiens	DS93	17.00	1:10:00		04:07	14.57
			124.30
21/04/19	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
19/04/19	Skréjiens	DS93	25.00	1:48:00		04:19	13.89
18/04/19	12x400m (69-70s.)[caur 200m]	DS93	15.50	58:00		03:44	16.03
17/04/19	Skrējiens	DS93	20.00	1:22:00		04:06	14.63
16/04/19	3x3km (21km)[500m]	DS93	17.00	1:10:00		04:07	14.57
15/04/19	Skrējiens	DS93	13.00	1:05:00		05:00	12.00
			102.50
14/04/19	Skréjiens	DS93	24.70	1:45:00		04:15	14.11
13/04/19	Skrējiens	DS93	18.00	1:27:00		04:50	12.41
12/04/19	Skrējiens	DS93	7.00	37:55		05:25	11.08
12/04/19	fartleks	DS93	15.00	1:00:00		04:00	15.00
11/04/19	Skrējiens	DS93	20.00	1:30:00		04:30	13.33
10/04/19	Skrējiens	DS93	6.00	30:00		05:00	12.00
10/04/19	fartleks (3x2k caur 5min.)	DS93	15.00	55:49		03:43	16.12
09/04/19	Skrējiens	DS93	10.00	55:00		05:30	10.91
08/04/19	Skrējiens	DS93	13.00	56:00		04:18	13.93
			128.70
07/04/19	iesild./atsild.	DS93	6.00	30:00		05:00	12.00
07/04/19	Calella mitja marato '19	DS93	21.10	1:06:58		03:10	18.90
06/04/19	Skrējiens	DS93	12.00	54:00		04:30	13.33
05/04/19	Skrējiens	DS93	13.00	1:03:00		04:50	12.38
04/04/19	10x400m(61-69'') [1'min.]	DS93	19.00	1:30:00		04:44	12.67
03/04/19	Skrējiens	DS93	8.00	43:00		05:22	11.16
03/04/19	Skrējiens	DS93	10.00	36:00		03:36	16.67
02/04/19	Skrējiens	DS93	9.00	40:00		04:26	13.50
02/04/19	fartleks	DS93	12.00	42:33		03:32	16.92
01/04/19	Skrējiens	DS93	8.00	36:55		04:36	13.00
			118.10
31/03/19	Skréjiens	DS93	27.00	2:00:00		04:26	13.50
30/03/19	Skrējiens	DS93	15.00	1:22:00		05:28	10.98
29/03/19	500m+300m [60"] x 6 [90"]	DS93	15.50	1:00:00		03:52	15.50
28/03/19	Skrējiens	DS93	15.00	1:15:00		05:00	12.00
27/03/19	15min. (4750m)	DS93	20.00	1:15:00		03:45	16.00
26/03/19	Skrējiens	DS93	15.00	1:16:00		05:04	11.84
25/03/19	Skréjiens	DS93	30.00	1:55:00		03:50	15.65
			137.50
24/03/19	Skrējiens	DS93	13.50	1:22:00		06:04	9.88
23/03/19	10x800 (21km)[800m 3:30-3:40/km]	DS93	20.70	1:06:00		03:11	18.82
22/03/19	Skrējiens	DS93	9.50	58:55		06:12	9.67
22/03/19	Skrējiens	DS93	21.00	1:50:00		05:14	11.45
21/03/19	Skréjiens	DS93	30.00	2:00:00		04:00	15.00
20/03/19	Skrējiens	DS93	8.00	38:00		04:45	12.63
20/03/19	Skrējiens	DS93	12.00	1:10:15		05:51	10.25
19/03/19	Skrējiens	DS93	17.00	1:31:00		05:21	11.21
			131.70
17/03/19	Iesild.	DS93	3.00	12:00		04:00	15.00
17/03/19	Mitja Palma de Mallorca	DS93	21.10	1:07:13		03:11	18.83
16/03/19	Skrējiens	DS93	13.00	1:00:00		04:36	13.00
15/03/19	5km tempa skr. - 15:45	DS93	18.00	1:30:00		05:00	12.00
14/03/19	Skrējiens	DS93	18.00	1:40:00		05:33	10.80
13/03/19	Skrējiens	DS93	13.00	50:00		03:50	15.60
11/03/19	Skrējiens	DS93	15.00	1:10:00		04:40	12.86
			101.10
10/03/19	Canikross	DS93	20.00	1:35:00		04:45	12.63
08/03/19	Skrējiens	DS93	14.00	1:00:00		04:17	14.00
07/03/19	Skrējiens	DS93	8.00	40:00		05:00	12.00
07/03/19	Skrējiens	DS93	13.00	1:05:00		05:00	12.00
06/03/19	500m/500m x 10	DS93	18.00	1:01:00		03:23	17.70
05/03/19	Skrējiens	DS93	16.00	1:15:00		04:41	12.80
04/03/19	Skrējiens	DS93	13.80	58:00		04:12	14.28
			102.80
03/03/19	Skrējiens + 10x100m	DS93	29.00	2:14:00		04:37	12.99
02/03/19	Skrējiens	DS93	16.00	1:15:00		04:41	12.80
01/03/19	Skrējiens	DS93	18.70	1:15:00		04:00	14.96
28/02/19	fartleks {15x 360m/360m}	DS93	18.00	1:10:00		03:53	15.43
27/02/19	Skrējiens	DS93	16.00	1:05:00		04:03	14.77
26/02/19	Skrējiens + 15x100m	DS93	20.00	1:31:00		04:33	13.19
			117.70
24/02/19	Skrējiens	DS93	32.00	2:01:00	148	03:46	15.87
23/02/19	Skrējiens	DS93	20.00	1:31:00		04:33	13.19
22/02/19	Skrējiens	DS93	17.00	1:05:00		03:49	15.69
21/02/19	Skrējiens	DS93	6.00	30:00		05:00	12.00
21/02/19	Skrējiens	DS93	8.00	40:00		05:00	12.00
20/02/19	Skrējiens	DS93	21.10	1:22:00		03:53	15.44
19/02/19	Skrējiens	DS93	16.00	1:19:00		04:56	12.15
18/02/19	Skrējiens	DS93	16.00	1:11:00		04:26	13.52
			136.10
17/02/19	Skrējiens	DS93	5.00	25:00		05:00	12.00
17/02/19	Skrējiens	DS93	14.00	57:00		04:04	14.74
17/02/19	3km LČ	DS93	3.00	08:25		02:48	21.39
16/02/19	iesild./atsild.	DS93	12.00	55:00		04:35	13.09
16/02/19	1500m LČ	DS93	1.50	03:54		02:36	23.08
15/02/19	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
14/02/19	Skrējiens	DS93	15.80	1:05:00		04:06	14.58
13/02/19	400m+200m x4 [1'][2']	DS93	15.00	1:20:00		05:20	11.25
12/02/19	Skrējiens	DS93	4.70	22:00		04:40	12.82
12/02/19	Skrējiens	DS93	14.70	1:00:00		04:04	14.70
11/02/19	Skrējiens	DS93	6.00	32:00		05:20	11.25
			103.70
10/02/19	Skrējiens	DS93	24.00	1:55:00		04:47	12.52
09/02/19	10x400m(68") [250m- lēni]+1000m(2'45)	DS93	17.00	1:10:00		04:07	14.57
08/02/19	Skrējiens	DS93	17.00	1:05:00		03:49	15.69
07/02/19	3x2km (ar tempa maiņu)	DS93	18.00	1:10:00		03:53	15.43
06/02/19	Skrējiens	DS93	15.00	1:03:50		04:15	14.10
05/02/19	Skrējiens	DS93	13.00	1:00:00		04:36	13.00
04/02/19	Skrējiens	DS93	6.00	36:00		06:00	10.00
			110.00
03/02/19	iesild./atsild.	DS93	8.00	40:00		05:00	12.00
03/02/19	Cros de Catalunya	DS93	9.50	30:46		03:14	18.53
02/02/19	Skréjiens	DS93	11.40	40:00		03:30	17.10
01/02/19	Skréjiens	DS93	14.00	1:10:00		05:00	12.00
31/01/19	Skréjiens	DS93	16.00	1:12:00		04:30	13.33
30/01/19	Skrējiens	DS93	8.00	45:00		05:37	10.67
30/01/19	1000/500/200x3 [1'][2']	DS93	14.00	50:00		03:34	16.80
29/01/19	Skrējiens	DS93	16.00	1:12:00		04:30	13.33
28/01/19	Skrējiens	DS93	16.00	1:12:00		04:30	13.33
			112.90
27/01/19	iesild./atsild.	DS93	12.00	50:00		04:10	14.40
27/01/19	Vilafranca 10k	DS93	10.00	30:40		03:04	19.57
25/01/19	Skrējiens	DS93	6.00	30:00		05:00	12.00
24/01/19	5k(16:15) + 10x400m (70"-67")[1']	DS93	16.00	1:00:00		03:45	16.00
23/01/19	Skrējiens	DS93	15.10	55:00		03:38	16.47
22/01/19	Skrējiens	DS93	14.50	1:06:00		04:33	13.18
21/01/19	Skrējiens	DS93	10.00	40:00		04:00	15.00
21/01/19	Skrējiens	DS93	17.00	1:12:00		04:14	14.17
			100.60
20/01/19	Skrējiens	DS93	28.10	2:18:00		04:54	12.22
19/01/19	Skrējiens/ 2x 5x60m (submax)	DS93	16.50	1:20:00		04:50	12.38
18/01/19	Skrējiens	DS93	9.00	45:00		05:00	12.00
18/01/19	Skrējiens/ kāpinājumi	DS93	8.00	38:00		04:45	12.63
17/01/19	Skrējiens	DS93	10.00	52:00		05:12	11.54
17/01/19	Skrējiens	DS93	8.00	40:00		05:00	12.00
16/01/19	Skrējiens	DS93	10.10	49:00		04:51	12.37
16/01/19	Skrējiens	DS93	8.00	39:00		04:52	12.31
15/01/19	Skrējiens	DS93	16.50	1:10:00		04:14	14.14
14/01/19	Skrējiens	DS93	13.50	1:00:00		04:26	13.50
			127.70
13/01/19	Skrējiens	DS93	26.00	1:38:00		03:46	15.92
12/01/19	Skrējiens	DS93	18.00	1:12:00		04:00	15.00
11/01/19	Skrējiens	DS93	13.50	1:00:00		04:26	13.50
10/01/19	viegls fartleks 10x20sek.[40sek.] x 2 [10']	DS93	16.50	1:05:00		03:56	15.23
09/01/19	Skrējiens	DS93	15.00	59:00		03:56	15.25
08/01/19	Skrējiens	DS93	16.00	1:16:00		04:45	12.63
07/01/19	Skrējiens	DS93	8.00	36:00		04:30	13.33
07/01/19	Skrējiens	DS93	10.00	55:00		05:30	10.91
			123.00
06/01/19	Skrējiens	DS93	25.00	1:52:00		04:28	13.39
05/01/19	Skrējiens	DS93	20.00	1:16:00		03:48	15.79
04/01/19	Skrējiens	DS93	8.00	42:00		05:15	11.43
03/01/19	Skrējiens	DS93	16.00	1:02:00		03:52	15.48
02/01/19	Skrējiens	DS93	22.00	1:45:00		04:46	12.57
01/01/19	Skrējiens	DS93	16.00	1:17:00		04:48	12.47
31/12/18	Cursa dels Nassos	DS93	10.00	29:36		02:57	20.27
31/12/18	iesild./atsild.	DS93	5.00	20:00		04:00	15.00
			122.00
30/12/18	Skrējiens	DS93	10.00	38:00		03:48	15.79
29/12/18	3km (8:59)	DS93	15.00	1:14:00		04:56	12.16
28/12/18	Skrējiens	DS93	15.00	1:15:00		05:00	12.00
27/12/18	Skrējiens	DS93	5.00	22:00		04:24	13.64
27/12/18	Skrējiens	DS93	12.00	1:02:00		05:10	11.61
26/12/18	Skrējiens	DS93	5.60	33:00		05:53	10.18
26/12/18	iesild./atsild.	DS93	6.90	30:00		04:20	13.80
26/12/18	El Masnou 5km	DS93	5.00	14:28		02:53	20.74
25/12/18	Skrējiens	DS93	5.00	19:53		03:58	15.09
25/12/18	Skrējiens	DS93	10.00	58:00		05:48	10.34
24/12/18	Skrējiens	DS93	14.00	1:12:00		05:08	11.67
			103.50
23/12/18	5km (15:06)+4x1km (2'56-2'52)	DS93	15.00	50:00		03:20	18.00
22/12/18	Skrējiens	DS93	4.70	20:23		04:20	13.83
22/12/18	Skrējiens	DS93	17.00	1:17:00		04:31	13.25
21/12/18	Skrējiens	DS93	18.50	1:30:00		04:51	12.33
20/12/18	Skrējiens	DS93	18.00	1:43:00		05:43	10.49
19/12/18	5x200m [30-45''] x 6 [60-90'']	DS93	12.00	1:00:00		05:00	12.00
18/12/18	Skrējiens	DS93	7.20	43:00		05:58	10.05
18/12/18	Skrējiens	DS93	10.00	44:00		04:24	13.64
17/12/18	Skrējiens	DS93	16.00	1:20:00		05:00	12.00
			118.40
16/12/18	Skrējiens	DS93	7.40	36:00		04:51	12.33
16/12/18	iesild./atsild.	DS93	6.00	28:00		04:40	12.86
16/12/18	Cros curt ct. de Catalunya	DS93	4.00	11:16		02:49	21.30
14/12/18	Skrējiens	DS93	11.00	38:00		03:27	17.37
13/12/18	Skējiens	DS93	10.00	1:02:00		06:12	9.68
12/12/18	Skrējiens	DS93	6.00	36:00		06:00	10.00
12/12/18	Skrējiens	DS93	5.00	20:00		04:00	15.00
10/12/18	4x500/4x1000/4x500	DS93	13.00	57:00		04:23	13.68
			62.40
09/12/18	Skrējiens	DS93	12.00	57:50		04:49	12.45
08/12/18	10x430m (10km pace) [80-100s.]	DS93	16.00	1:09:00		04:18	13.91
07/12/18	Skréjiens	DS93	12.00	1:04:00		05:20	11.25
06/12/18	Skrējiens	DS93	15.00	57:30		03:50	15.65
05/12/18	25x200m (33''-30'') [40-50s.]	DS93	12.00	45:00		03:45	16.00
05/12/18	Skrējiens	DS93	5.00	20:50		04:10	14.40
03/12/18	Skrējiens	DS93	10.00	50:00		05:00	12.00
			82.00
02/12/18	iesild./atsild.	DS93	7.00	30:00		04:17	14.00
02/12/18	Renault Street Run	DS93	10.00	30:54		03:05	19.42
01/12/18	Skrējiens	DS93	12.00	1:01:00		05:05	11.80
30/11/18	Skrējiens	DS93	21.00	1:31:00		04:20	13.85
29/11/18	vielgs fartleks	DS93	20.00	1:26:00		04:18	13.95
28/11/18	Skrējiens	DS93	11.50	50:00		04:20	13.80
27/11/18	Skrējiens	DS93	7.00	40:00		05:42	10.50
26/11/18	Skrējiens	DS93	12.00	1:02:00		05:10	11.61
			100.50
25/11/18	iesild./atsild.	DS93	8.00	35:00		04:22	13.71
25/11/18	95th Jean Bouin	DS93	10.00	31:24		03:08	19.11
23/11/18	Skrējiens	DS93	15.00
22/11/18	Skrējiens	DS93	13.00	1:00:00		04:36	13.00
21/11/18	Skrējiens	DS93	10.00	45:00		04:30	13.33
20/11/18	Skrējiens	DS93	15.00	1:09:00		04:36	13.04
19/11/18	Skrējiens	DS93	15.00	1:11:00		04:44	12.68
			86.00
18/11/18	3. Līvenhofas skrējiens	DS93	10.00	30:40		03:04	19.57
18/11/18	iesild./atsild.	DS93	7.00	35:00		05:00	12.00
16/11/18	Skrējiens	DS93	12.00	53:41		04:28	13.41
15/11/18	10x300m (brīvi)[200m lēni]	DS93	10.00	38:00		03:48	15.79
14/11/18	viegls fartleks	DS93	18.00	1:17:00		04:16	14.03
12/11/18	Skrējiens	DS93	4.00	20:00		05:00	12.00
			61.00
11/11/18	iesild./atsild.	DS93	4.50	20:00		04:26	13.50
11/11/18	Media maraton Santa Cruz de Tenerife	DS93	21.10	1:06:54		03:10	18.92
10/11/18	Skrējiens	DS93	5.40	25:00		04:37	12.96
08/11/18	Skrējiens	DS93	6.00	34:00		05:40	10.59
07/11/18	5x1km(3.45)/1km(<3.00)	DS93	17.00	1:00:00		03:31	17.00
06/11/18	Skrējiens	DS93	14.00	1:10:00		05:00	12.00
05/11/18	Skrējiens	DS93	12.00	50:00		04:10	14.40
			80.00
04/11/18	Skrējiens	DS93	6.00	35:00		05:50	10.29
03/11/18	5km (16:00) + 1km (3:01)	DS93	23.20	1:35:00		04:05	14.65
02/11/18	Skrējiens	DS93	15.00	1:08:59		04:35	13.05
01/11/18	Skrējiens	DS93	10.00	44:00		04:24	13.64
31/10/18	Skrējiens	DS93	19.00	1:32:00		04:50	12.39
30/10/18	Skrējiens	DS93	15.30	1:15:00		04:54	12.24
29/10/18	Skrējiens	DS93	12.00	1:02:00		05:10	11.61
			100.50
28/10/18	5.6km (18:10)	DS93	19.00	1:30:00		04:44	12.67
27/10/18	Skrējiens	DS93	15.00	1:06:00		04:24	13.64
26/10/18	15km ar progresiju	DS93	15.00	50:14		03:20	17.92
25/10/18	Skrējiens	DS93	11.00	50:00		04:32	13.20
24/10/18	Skrējiens	DS93	16.00	1:06:00		04:07	14.55
23/10/18	Skrējiens	DS93	12.00	59:35		04:57	12.08
22/10/18	Skrējiens	DS93	15.00	1:16:00		05:04	11.84
			103.00
21/10/18	Skrējiens	DS93	18.00	1:26:00		04:46	12.56
20/10/18	Lāčplēša kross	DS93	19.00	1:15:00		03:56	15.20
18/10/18	Skrējiens	DS93	20.00	1:18:00		03:54	15.38
17/10/18	Skrējiens	DS93	12.00	56:00		04:40	12.86
16/10/18	Skrējiens + 10x70m (kāpinājumi)	DS93	11.00	59:00		05:21	11.19
15/10/18	Skrējiens	DS93	15.00	1:01:00		04:04	14.75
			95.00
13/10/18	Siguldas pusmratons	DS93	25.00	1:25:00		03:24	17.65
12/10/18	Skrējiens	DS93	12.00	43:00		03:35	16.74
10/10/18	4x400m (5km tempā) + 4x800m (5km tempā)	DS93	12.40	50:00		04:01	14.88
09/10/18	Skrējiens	DS93	14.00	57:00		04:04	14.74
08/10/18	Skrējiens	DS93	12.00	58:00		04:50	12.41
			75.40
07/10/18	Skrējiens	DS93	12.00	59:00		04:55	12.20
06/10/18	Daugavpils - Mežciems (5km + 21km "fartleks")	DS93	29.00	1:42:00		03:31	17.06
05/10/18	Skrējiens	DS93	9.00	44:00		04:53	12.27
05/10/18	Skrējiens	DS93	6.00	30:00		05:00	12.00
03/10/18	Fartleks 500m/500m x 10	DS93	17.00	1:02:20		03:40	16.36
02/10/18	12x100m [100m - lēni]	DS93	13.00	58:00		04:27	13.45
01/10/18	Skrējiens	DS93	12.00	55:00		04:35	13.09
			98.00
30/09/18	Skrējiens	DS93	12.00	59:00		04:55	12.20
29/09/18	Stirnu Buks/ Lūsis	DS93	27.00	2:14:00		04:57	12.09
28/09/18	Skrējiens	DS93	5.00	25:00		05:00	12.00
27/09/18	Skrējiens	DS93	5.50	27:00		04:54	12.22
27/09/18	Skrējiens	DS93	15.00	1:06:00		04:24	13.64
25/09/18	18x200m (brīvi) [caur 150m]	DS93	14.30	1:00:00		04:11	14.30
24/09/18	Skrējiens	DS93	15.00	1:06:00		04:24	13.64
			93.80
22/09/18	Skrējiens Pudeles kostīmā	DS93	5.00	25:20		05:04	11.84
22/09/18	iesild./atsild.	DS93	3.00	13:00		04:20	13.85
22/09/18	Skrien Rīga	DS93	21.10	1:09:44		03:18	18.15
20/09/18	Skrējiens	DS93	10.00	50:00		05:00	12.00
18/09/18	Skrējiens	DS93	11.00	1:00:00		05:27	11.00
			50.10
16/09/18	iesild.	DS93	1.40	07:00		05:00	12.00
16/09/18	Valmieras Maratons 2018	DS93	42.20	2:22:14		03:22	17.80
14/09/18	Skrējiens	DS93	5.00	25:20		05:04	11.84
13/09/18	12x400m [25''-30''] + 5x200m[45''-50'']	DS93	15.00	55:00		03:40	16.36
11/09/18	Skrējiens	DS93	5.00	28:00		05:36	10.71
			68.60
09/09/18	iesild./atsild.	DS93	5.00	30:00		06:00	10.00
09/09/18	Vilnius 1/2marathon	DS93	21.10	1:08:28		03:14	18.49
08/09/18	Strinu Buks	DS93	11.50	52:45		04:35	13.08
07/09/18	Skrējiens	DS93	12.00	56:00		04:40	12.86
06/09/18	10x400m [300m lēns skrējiens]	DS93	12.00	48:00		04:00	15.00
05/09/18	Skrējiens	DS93	14.30	1:02:00		04:20	13.84
04/09/18	Skrējiens	DS93	16.00	1:12:45		04:32	13.20
03/09/18	Skrējiens	DS93	5.00	29:00		05:48	10.34
			96.90
02/09/18	Skrējiens	DS93	31.40	2:00:00		03:49	15.70
01/09/18	Baltais krosa skrējiens (9.8km - 3:20/km)	DS93	14.00	50:00		03:34	16.80
31/08/18	Skrējiens	DS93	15.00	1:08:00		04:32	13.24
30/08/18	Skrējiens	DS93	16.00	1:07:00		04:11	14.33
29/08/18	Fartleks (500m/500m x 10)	DS93	17.00	1:05:00		03:49	15.69
28/08/18	Skrējiens	DS93	11.00	1:05:00		05:54	10.15
28/08/18	Skrējiens	DS93	8.00	32:00		04:00	15.00
			112.40
26/08/18	Skrējiens	DS93	32.00	2:02:00		03:48	15.74
25/08/18	Skrējiens	DS93	15.00	59:00		03:56	15.25
24/08/18	Skréjiens	DS93	15.00	1:05:00		04:20	13.85
23/08/18	Skréjiens	DS93	10.00	49:00		04:54	12.24
22/08/18	5km (15:18)	DS93	20.50	1:20:00		03:54	15.38
21/08/18	Skrējiens	DS93	11.50	1:04:00		05:33	10.78
21/08/18	Skrējiens	DS93	7.00	30:00		04:17	14.00
20/08/18	Skréjiens	DS93	15.00	1:12:00		04:48	12.50
			126.00
19/08/18	Skréjiens	DS93	14.00	1:05:00		04:38	12.92
18/08/18	Stirnu Buks	DS93	30.00	2:06:00		04:12	14.29
17/08/18	Skréjiens	DS93	8.00	35:00		04:22	13.71
16/08/18	Skréjiens	DS93	13.00	57:00		04:23	13.68
15/08/18	Fartleks {1k (tempo)/1k (easy)}x9	DS93	22.90	1:22:00		03:34	16.76
14/08/18	Skréjiens	DS93	7.00	38:00		05:25	11.05
14/08/18	Skréjiens	DS93	6.00	30:00		05:00	12.00
13/08/18	Skréjiens	DS93	15.00	1:05:00		04:20	13.85
			115.90
11/08/18	iesild./atsild.	DS93	6.00	25:00		04:10	14.40
11/08/18	Kuldīgas pusmaratons	DS93	21.10	1:06:15		03:08	19.11
10/08/18	Skrējiens	DS93	12.20	55:00		04:30	13.31
09/08/18	Skrējiens	DS93	11.00	53:00		04:49	12.45
08/08/18	4x500m/4x1000m/4x500m	DS93	15.50	1:10:00		04:30	13.29
07/08/18	Skrējiens	DS93	15.00	1:00:00		04:00	15.00
06/08/18	Skrējiens	DS93	11.00	55:00		05:00	12.00
			91.80
05/08/18	Skréjiens	DS93	27.00	1:41:00		03:44	16.04
04/08/18	14x300m (50"-52")[caur 200m]	DS93	17.00	1:05:00		03:49	15.69
03/08/18	Skréjiens	DS93	10.00	50:00		05:00	12.00
02/08/18	Skréjiens	DS93	5.00	29:00		05:48	10.34
02/08/18	Vieglais fartleks	DS93	12.00	48:00		04:00	15.00
01/08/18	Skréjiens	DS93	15.00	1:06:00		04:24	13.64
31/07/18	Skréjiens	DS93	10.00	58:00		05:48	10.34
			96.00
29/07/18	Skréjiens	DS93	10.00	58:00		05:48	10.34
28/07/18	Stirnu Buks	DS93	31.00	2:24:00		04:38	12.92
27/07/18	Skréjiens	DS93	14.00	1:02:00		04:25	13.55
26/07/18	Skréjiens	DS93	11.60	1:00:00		05:10	11.60
25/07/18	10x300m (brīvi) caur 100m	DS93	15.00	1:05:00		04:20	13.85
23/07/18	Skrējiens	DS93	13.00	1:15:00		05:46	10.40
			94.60
22/07/18	Skrējiens	DS93	13.00	1:05:00		05:00	12.00
21/07/18	iesild./atsild.	DS93	8.90	45:00		05:03	11.87
21/07/18	Mulgi 1/2maratons	DS93	21.10	1:08:23		03:14	18.51
20/07/18	Skrējiens	DS93	12.00	55:00		04:35	13.09
19/07/18	Skrējiens	DS93	10.00	41:00		04:06	14.63
18/07/18	vieglais fartleks	DS93	15.00	56:00		03:44	16.07
17/07/18	Skrējiens	DS93	18.00	1:10:00		03:53	15.43
16/07/18	Skrējiens	DS93	15.00	1:02:00		04:08	14.52
			113.00
15/07/18	Skrējiens	DS93	8.00	36:00		04:30	13.33
14/07/18	iesild./atsild.	DS93	9.30	45:00		04:50	12.40
14/07/18	Jelgavas pusmaratons	DS93	21.10	1:08:14		03:14	18.55
13/07/18	Skrējiens	DS93	10.00	43:00		04:18	13.95
12/07/18	Skrējiens	DS93	10.00	40:00		04:00	15.00
11/07/18	vieglais fartleks	DS93	22.00	1:35:00		04:19	13.89
10/07/18	Skrējiens	DS93	15.00	1:03:00		04:12	14.29
09/07/18	Skréjiens	DS93	11.00	58:00		05:16	11.38
			106.40
08/07/18	Skréjiens	DS93	30.00	1:49:00	153	03:38	16.51
07/07/18	Skréjiens	DS93	15.00	1:09:00		04:36	13.04
06/07/18	Skréjiens	DS93	14.00	1:05:00		04:38	12.92
06/07/18	1500m - 3:56,08	DS93	1.50	03:56		02:37	22.88
05/07/18	Skréjiens	DS93	15.00	59:00		03:56	15.25
04/07/18	Skréjiens	DS93	14.00	1:04:00		04:34	13.13
03/07/18	20x400m (10k pace) caur 200m pa 45-48sek.	DS93	23.00	1:25:00		03:41	16.24
02/07/18	Skréjiens	DS93	12.00	1:04:00		05:20	11.25
			124.50
01/07/18	Skrējiens	DS93	25.00	1:31:22		03:39	16.42
30/06/18	Skrējiens	DS93	5.00	24:00		04:48	12.50
30/06/18	5km (15:34)	DS93	12.00	48:00		04:00	15.00
28/06/18	Skrējiens + SFS pludmalē	DS93	12.00	1:00:00		05:00	12.00
27/06/18	Skrējiens	DS93	27.00	2:07:00		04:42	12.76
26/06/18	Skrējiens	DS93	15.00	1:05:00		04:20	13.85
25/06/18	Skrējiens	DS93	18.00	1:15:00		04:10	14.40
			114.00
24/06/18	Skrējiens	DS93	12.00	50:00		04:10	14.40
23/06/18	Skrējiens	DS93	10.00	47:00		04:42	12.77
22/06/18	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
22/06/18	3000m (8:26)	DS93	3.00	08:26		02:48	21.34
21/06/18	Skrējiens	DS93	5.00	30:00		06:00	10.00
19/06/18	Skrejiens + SFS	DS93	7.50	40:00		05:20	11.25
18/06/18	Skrējiens	DS93	8.00	47:00		05:52	10.21
			50.50
17/06/18	iesild.	DS93	2.00	10:00		05:00	12.00
17/06/18	Ventspils pusmaratons	DS93	21.10	1:09:19		03:17	18.26
16/06/18	Skrējiens	DS93	5.00	27:00		05:24	11.11
15/06/18	5000m (PB) - 14:23,20/ 1.vieta	DS93	11.00	1:00:00		05:27	11.00
14/06/18	Skrējiens	DS93	10.00	50:00		05:00	12.00
13/06/18	Skrējiens	DS93	6.00	27:00		04:30	13.33
12/06/18	Fartleks 1min./1min. x 10	DS93	12.00	47:00		03:55	15.32
			67.10
10/06/18	Skrējiens	DS93	5.30	30:00		05:39	10.60
09/06/18	iesild./atsild.	DS93	7.80	40:00		05:07	11.70
09/06/18	Stirnu Buks/ Lūsis	DS93	28.70	1:50:00		03:49	15.65
08/06/18	Skrējiens	DS93	12.00	58:00		04:50	12.41
07/06/18	10x400m (65''8) caur 200m (<50'')	DS93	18.20	1:10:00		03:50	15.60
06/06/18	Skrējiens	DS93	5.00	19:00		03:48	15.79
05/06/18	Skrējiens	DS93	15.00	1:02:00		04:08	14.52
			92.00
03/06/18	Skrējiens	DS93	20.00	1:39:00		04:57	12.12
02/06/18	iesild./atsild.	DS93	6.00	30:00		05:00	12.00
02/06/18	Salaspils pusmaratons	DS93	21.10	1:08:48		03:15	18.40
01/06/18	Skrējiens	DS93	10.00	47:00		04:42	12.77
31/05/18	Skrējiens	DS93	15.00	58:00		03:52	15.52
30/05/18	Skrējiens	DS93	15.00	1:17:00		05:08	11.69
29/05/18	Skrējiens	DS93	13.00	1:00:00		04:36	13.00
			100.10
27/05/18	iesild./atsild.	DS93	4.00	25:00		06:15	9.60
27/05/18	Rēzeknes pusmaratons	DS93	21.10	1:08:37		03:15	18.45
26/05/18	Olaines apļi	DS93	11.00	45:00		04:05	14.67
25/05/18	Skrējiens	DS93	10.10	57:00		05:38	10.63
24/05/18	12x200m (avg. 30''2) caur 200m	DS93	11.60	50:00		04:18	13.92
23/05/18	Skrējiens	DS93	12.40	1:04:10		05:10	11.59
22/05/18	Skrējiens	DS93	12.00	50:00		04:10	14.40
			82.20
20/05/18	iesild.	DS93	3.00	15:00		05:00	12.00
20/05/18	Rīgas maratons (10km)	DS93	10.00	38:00		03:48	15.79
20/05/18	Rīgas maratons (pusmaratons)	DS93	21.10	1:07:23		03:11	18.79
19/05/18	Skrējiens	DS93	5.00	21:00		04:12	14.29
18/05/18	Skrējiens	DS93	8.00	40:00		05:00	12.00
17/05/18	Skrējiens	DS93	5.00	21:00		04:12	14.29
16/05/18	5x1000m (2:55-3.00/km) caur 1000m(3.35/km)	DS93	17.00	1:00:00		03:31	17.00
15/05/18	Skrējiens	DS93	10.20	44:00		04:18	13.91
14/05/18	Skrējiens	DS93	13.00	1:04:00		04:55	12.19
			92.30
13/05/18	Skrējiens	DS93	17.00	1:25:00		05:00	12.00
12/05/18	12km (marathon pace 3:19/km)	DS93	15.00	54:00		03:36	16.67
11/05/18	Skrējiens	DS93	5.00	25:00		05:00	12.00
10/05/18	Skrējiens	DS93	9.25	35:00		03:47	15.86
10/05/18	Skrējiens	DS93	9.30	36:45		03:57	15.18
09/05/18	2.1km(3:45/km)/2.1km(3:10/km) x3	DS93	20.00	1:20:00		04:00	15.00
08/05/18	Skrējiens / 5x100m	DS93	15.00	1:20:00		05:20	11.25
07/05/18	Skrējiens	DS93	10.00	46:35		04:39	12.88
			100.55
06/05/18	Skrējiens	DS93	20.30	1:16:15		03:45	15.97
05/05/18	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
05/05/18	Stirnu Buks DQ	DS93	20.60	1:21:17		03:56	15.21
03/05/18	Skrējiens	DS93	8.00	33:31		04:11	14.32
02/05/18	Skrējiens	DS93	20.00	1:20:00		04:00	15.00
01/05/18	Skrējiens	DS93	19.00	1:35:00		05:00	12.00
30/04/18	Skrējiens	DS93	13.10	1:08:00		05:11	11.56
			106.00
29/04/18	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
29/04/18	Daugavpils pusmaratons	DS93	21.10	1:09:12		03:16	18.29
28/04/18	Skrējiens	DS93	7.00	39:17		05:36	10.69
26/04/18	Skrējiens	DS93	7.00	41:55		05:59	10.02
25/04/18	Skrējiens	DS93	5.80	38:00		06:33	9.16
24/04/18	Skrējiens	DS93	16.00	1:19:10		04:56	12.13
23/04/18	Skrējiens	DS93	10.00	55:22		05:32	10.84
			71.90
22/04/18	iesild.	DS93	3.00	15:00		05:00	12.00
22/04/18	Cursa Bombers 10k	DS93	10.00	31:08		03:06	19.27
21/04/18	Skrējiens	DS93	7.00	35:00		05:00	12.00
20/04/18	Skrējiens	DS93	10.00	42:00		04:12	14.29
19/04/18	Skrējiens	DS93	11.00	47:00		04:16	14.04
18/04/18	Skrējiens	DS93	10.00	44:00		04:24	13.64
17/04/18	Skrējiens	DS93	7.40	31:00		04:11	14.32
			58.40
15/04/18	Skrējiens	DS93	15.00	1:15:00		05:00	12.00
14/04/18	Strinu Buks/DNF	DS93	22.00	1:30:00		04:05	14.67
13/04/18	Skrējiens	DS93	8.00	39:00		04:52	12.31
12/04/18	Skrējiens	DS93	6.00	26:00		04:20	13.85
11/04/18	Skrējiens	DS93	7.20	29:33		04:06	14.62
10/04/18	Skrējiens	DS93	5.50	26:00		04:43	12.69
			63.70
08/04/18	iesild.	DS93	2.00	10:00		05:00	12.00
08/04/18	Cursa Corte Ingles	DS93	10.77	34:00		03:09	19.01
06/04/18	Skrējiens	DS93	16.10	1:26:00		05:20	11.23
05/04/18	Skrējiens	DS93	11.69	51:00		04:21	13.75
04/04/18	Skrējiens	DS93	17.50	1:26:00		04:54	12.21
03/04/18	Skrējiens	DS93	12.70	51:40		04:04	14.75
02/04/18	Skrējiens	DS93	21.00	1:38:00		04:40	12.86
			91.76
01/04/18	Skrējiens	DS93	20.00	1:32:00		04:36	13.04
31/03/18	Skrējiens	DS93	15.00	1:01:00		04:04	14.75
30/03/18	Skrējiens	DS93	12.60	54:00		04:17	14.00
29/03/18	Skrējiens	DS93	10.60	55:00		05:11	11.56
28/03/18	Skrējiens	DS93	12.47	55:00		04:24	13.60
28/03/18	Skrējiens	DS93	13.78	1:03:00		04:34	13.12
27/03/18	Skrējiens	DS93	17.79	1:32:00		05:10	11.60
			102.24
24/03/18	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
24/03/18	IAAF World Championship 2018	DS93	21.10	1:06:20		03:08	19.09
23/03/18	Skrējiens	DS93	7.70	32:00		04:09	14.44
21/03/18	15x200m[caur 200m]	DS93	14.00	1:05:00		04:38	12.92
20/03/18	Skrējiens	DS93	2.00	10:00		05:00	12.00
20/03/18	Skrējiens	DS93	18.00	1:31:00		05:03	11.87
19/03/18	Skrējiens	DS93	12.00	1:05:00		05:25	11.08
			79.80
18/03/18	iesild./atsild.	DS93	7.00	35:00		05:00	12.00
18/03/18	Calella media marato	DS93	21.10	1:08:28		03:14	18.49
17/03/18	Skrējiens	DS93	16.00	1:20:00		05:00	12.00
15/03/18	Skrējiens	DS93	12.00	1:05:00		05:25	11.08
14/03/18	Skrējiens	DS93	15.00	1:04:10		04:16	14.03
13/03/18	Fartleks (3km/2km/1km)	DS93	19.50	1:18:00		04:00	15.00
12/03/18	Skrējiens	DS93	6.00	40:00		06:40	9.00
			96.60
11/03/18	Skrējiens	DS93	20.00	1:53:00		05:39	10.62
10/03/18	5km(HM pace)/2.5km(3:35/km)/3km(HM pace)	DS93	17.40	1:09:00		03:57	15.13
09/03/18	Skrējiens	DS93	14.00	58:00		04:08	14.48
08/03/18	Skrējiens	DS93	18.00	1:06:00		03:40	16.36
06/03/18	500m(3.45/km)/1000m(HM target pace)x10	DS93	23.00	1:25:00		03:41	16.24
05/03/18	Skrējiens	DS93	10.00	59:00		05:54	10.17
			102.40
04/03/18	Skrējiens	DS93	18.00	1:25:00		04:43	12.71
03/03/18	Skrējiens	DS93	15.00	55:00		03:40	16.36
02/03/18	Skrējiens	DS93	8.00	30:29		03:48	15.75
01/03/18	Skrējiens	DS93	15.00	1:10:00		04:40	12.86
28/02/18	320m (~3.00/km/280m (~4.00/km) x15	DS93	14.00	55:00		03:55	15.27
28/02/18	Skrējiens	DS93	6.00	25:00		04:10	14.40
27/02/18	Skrējiens	DS93	15.00	1:04:10		04:16	14.03
26/02/18	Skrējiens	DS93	10.00	46:48		04:40	12.82
			101.00
25/02/18	Skrējiens	DS93	18.00	1:04:10		03:33	16.83
24/02/18	Skrējiens	DS93	10.00	52:00		05:12	11.54
23/02/18	20х400m (72")[25-30"-80m]	DS93	15.00	55:00		03:40	16.36
22/02/18	Skrējiens	DS93	14.10	1:17:00		05:27	10.99
21/02/18	Skrējiens	DS93	10.00	47:00		04:42	12.77
20/02/18	Skrējiens	DS93	21.30	1:29:00		04:10	14.36
19/02/18	Skrējiens	DS93	15.00	1:07:00		04:28	13.43
			103.40
18/02/18	Skrējiens	DS93	17.10	1:01:00		03:34	16.82
17/02/18	Skrējiens	DS93	17.00	1:21:00		04:45	12.59
14/02/18	Skrējiens	DS93	11.00	50:00		04:32	13.20
12/02/18	Skrējiens	DS93	14.00	58:00		04:08	14.48
			59.10
11/02/18	iesild./atsild.	DS93	8.50	35:00		04:07	14.57
11/02/18	Campionat de Catalunya cross	DS93	9.50	30:00		03:09	19.00
10/02/18	Skrējiens	DS93	12.50	1:00:00		04:48	12.50
09/02/18	Skrējiens	DS93	10.20	50:58		04:59	12.01
08/02/18	10x200m[200m]	DS93	10.00	52:00		05:12	11.54
07/02/18	Skrējiens	DS93	20.30	1:24:19		04:09	14.45
06/02/18	Skrējiens	DS93	19.00	1:35:00		05:00	12.00
05/02/18	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
			102.00
04/02/18	iesild./atsild.	DS93	3.00	15:00		05:00	12.00
04/02/18	Granollers Half Marathon	DS93	21.10	1:06:29		03:09	19.04
03/02/18	Skrējiens	DS93	11.00	53:00		04:49	12.45
02/02/18	Skrējiens	DS93	14.00	1:10:00		05:00	12.00
01/02/18	Skrējiens	DS93	6.00	32:00		05:20	11.25
31/01/18	Skrējiens	DS93	10.00	51:00		05:06	11.76
30/01/18	10x1000m(avg. 3'03)[120m-45sek.]	DS93	17.00	1:10:00		04:07	14.57
			82.10
28/01/18	Skrējiens	DS93	20.00	1:14:00		03:42	16.22
27/01/18	Skrējiens	DS93	14.75	1:15:00		05:05	11.80
26/01/18	3x3 +10x1min.	DS93	15.50	1:05:00		04:11	14.31
25/01/18	Skrējiens	DS93	15.00	1:10:00		04:40	12.86
24/01/18	Skrējiens	DS93	10.00	43:00		04:18	13.95
23/01/18	Skrējiens	DS93	13.90	1:10:00		05:02	11.91
22/01/18	10x400m caur 35''	DS93	16.00	1:10:00		04:22	13.71
			105.15
21/01/18	Skrējiens	DS93	15.00	1:04:10		04:16	14.03
20/01/18	Skrējiens	DS93	15.00	1:10:00		04:40	12.86
19/01/18	4x2km (21km tempā) caur 500m	DS93	16.00	1:10:00		04:22	13.71
18/01/18	Skrējiens	DS93	13.00	1:00:00		04:36	13.00
17/01/18	Skrējiens	DS93	12.00	55:00		04:35	13.09
16/01/18	800(3.05/km)/800m(3.35/km)x8	DS93	19.80	1:16:00		03:50	15.63
15/01/18	Vieglais fartleks (-9°)	DS93	10.00	38:50		03:53	15.45
			100.80
14/01/18	Skrējiens	DS93	25.00	2:00:00		04:48	12.50
13/01/18	Fartleks 5x1'/2x3'/2x1'	DS93	12.00	43:00		03:35	16.74
12/01/18	Skrējiens	DS93	15.00	1:08:00		04:32	13.24
11/01/18	Skrējiens	DS93	15.50	1:20:00		05:09	11.63
10/01/18	Skrējiens	DS93	15.00	1:05:00		04:20	13.85
09/01/18	9x1000m(2.58/km)[60'']	DS93	22.00	1:25:00		03:51	15.53
			104.50
07/01/18	Skrējiens	DS93	5.20	30:00		05:46	10.40
07/01/18	Skrējiens	DS93	20.20	1:30:00		04:27	13.47
05/01/18	Skrējiens	DS93	18.00	1:15:00		04:10	14.40
04/01/18	Skrējiens	DS93	21.50	1:20:00		03:43	16.13
03/01/18	5km (21km tempā)+5x300m (submax)	DS93	13.00	55:00		04:13	14.18
02/01/18	Skrējiens	DS93	18.00	1:30:00		05:00	12.00
01/01/18	Skrējiens	DS93	13.00	1:12:00		05:32	10.83
			108.90
31/12/17	iesild./atsild.	DS93	9.00	50:00		05:33	10.80
31/12/17	Cursa dels Nassos '17	DS93	10.00	30:29		03:02	19.68
30/12/17	Skrējiens	DS93	6.00	32:00		05:20	11.25
29/12/17	Skrējiens	DS93	10.00	51:51		05:11	11.57
28/12/17	Skrējiens	DS93	15.00	1:13:00		04:52	12.33
27/12/17	Skrējiens	DS93	14.00	1:09:25		04:57	12.10
26/12/17	iesild./atsild.	DS93	7.40	30:00		04:03	14.80
26/12/17	Cursa El Masnou	DS93	5.00	14:33		02:54	20.62
25/12/17	Skrējiens	DS93	5.00	27:38		05:31	10.86
			81.40
24/12/17	Skrējiens	DS93	15.00	1:05:00		04:20	13.85
23/12/17	Skrējiens	DS93	14.50	1:02:00		04:16	14.03
22/12/17	Skrējiens	DS93	8.00	37:00		04:37	12.97
21/12/17	Skrējiens	DS93	15.86	1:18:00		04:55	12.20
21/12/17	Skrējiens	DS93	10.00	50:00		05:00	12.00
20/12/17	3х3km (9:03/9:01/9:04)[caur 2'30]	DS93	15.00	1:00:00		04:00	15.00
19/12/17	Skrējiens	DS93	12.21	1:05:27		05:21	11.19
18/12/17	Skrējiens	DS93	11.40	56:11		04:55	12.17
			101.97
17/12/17	40a Cursa de la Sagrera	DS93	10.00	30:14		03:01	19.85
17/12/17	Iesild./pasild.	DS93	8.50	40:00		04:42	12.75
16/12/17	Skrējiens	DS93	10.00	51:00		05:06	11.76
15/12/17	Skrējiens	DS93	12.00	43:00		03:35	16.74
13/12/17	Skrējiens	DS93	12.00	55:00		04:35	13.09
12/12/17	3000m (8:55)/3x1000m(2:57;2:57;2:56)/2000m(5:55)/2x1000m(2:55;2:54)	DS93	10.00	40:00		04:00	15.00
12/12/17	iesild./atsild.	DS93	7.00	40:00		05:42	10.50
11/12/17	Skrējiens	DS93	10.00	41:00		04:06	14.63
			79.50
10/12/17	Skrējiens	DS93	20.00	1:41:00		05:03	11.88
09/12/17	Skrējiens	DS93	14.00	1:04:00		04:34	13.13
08/12/17	500/500m x 10 (uzvaras parkā)	DS93	21.15	1:30:00		04:15	14.10
07/12/17	Skrējiens	DS93	10.00	41:00		04:06	14.63
06/12/17	Skrējiens	DS93	10.00	57:00		05:42	10.53
05/12/17	500 (3.30/km)/800 (3.00/km)x10	DS93	20.00	1:15:00		03:45	16.00
04/12/17	Skrējiens	DS93	11.00	51:00		04:38	12.94
			106.15
03/12/17	Skrējiens	DS93	20.00	1:30:00		04:30	13.33	ir
01/12/17	Skrējiens	DS93	14.50	1:02:20		04:17	13.96
30/11/17	Skrējiens	DS93	17.00	1:18:00		04:35	13.08
29/11/17	4x500/4x1000/4x500	DS93	17.00	1:15:00		04:24	13.60
28/11/17	Skrējiens	DS93	14.00	1:00:00		04:17	14.00
27/11/17	Skrējiens	DS93	5.40	30:00		05:33	10.80
27/11/17	Skrējiens	DS93	13.00	1:02:00		04:46	12.58
			100.90
26/11/17	Iesild./atsild.	DS93	9.50	50:00		05:15	11.40
26/11/17	94a Jean Bouin International	DS93	10.00	31:19		03:07	19.16
25/11/17	Skrējiens	DS93	7.00	35:00		05:00	12.00
24/11/17	Skrējiens	DS93	12.00	54:00		04:30	13.33
23/11/17	Skrējiens	DS93	12.40	55:00		04:26	13.53
22/11/17	Skrējiens	DS93	10.00	58:00		05:48	10.34
21/11/17	600+400 [35'] x6[1'10]	DS93	15.50	1:00:00		03:52	15.50
20/11/17	Skrējiens	DS93	25.00	1:59:00		04:45	12.61
			101.40
19/11/17	Skrējiens	DS93	14.80	1:15:00		05:04	11.84
18/11/17	Iesild./pasild.	DS93	10.00	45:00		04:30	13.33
18/11/17	Lívenhofas skréjiens	DS93	8.00	23:55		02:59	20.07	ir
17/11/17	Skrējiens	DS93	12.40	47:15		03:48	15.75
16/11/17	Skrējiens	DS93	11.00	50:00		04:32	13.20
15/11/17	Skrējiens	DS93	15.00	1:08:40		04:34	13.11
14/11/17	10km{1km - 3:40/1km - 3:00}	DS93	17.00	1:00:00		03:31	17.00
13/11/17	Skrējiens	DS93	15.00	1:02:20		04:09	14.44
			103.20
12/11/17	Skrējiens (pēdējie 5km - 3.15/km)	DS93	26.00	1:53:00		04:20	13.81
11/11/17	Skrējiens	DS93	13.60	1:09:40		05:07	11.71
10/11/17	Skrējiens	DS93	6.00	31:00		05:10	11.61
09/11/17	Skrējiens	DS93	19.50	1:30:00		04:36	13.00
08/11/17	Skrējiens	DS93	17.00	1:18:00		04:35	13.08
07/11/17	Skrējiens	DS93	8.00	40:00		05:00	12.00
07/11/17	15min. progression (4.85km)	DS93	8.20	31:00		03:46	15.87
06/11/17	Skrējiens	DS93	14.00	59:30		04:15	14.12
			112.30
05/11/17	Skrējiens	DS93	26.00	1:59:59		04:36	13.00
04/11/17	15x300m kalnā	DS93	21.80	1:55:00		05:16	11.37
03/11/17	Skrējiens	DS93	7.70	30:00		03:53	15.40
01/11/17	sporta zālē uz skrejceliņa	DS93	8.00	31:00		03:52	15.48
31/10/17	5x100m kāpinājumi	DS93	5.00	26:00		05:12	11.54
31/10/17	Skrējiens	DS93	17.90	1:19:00		04:24	13.59
30/10/17	iesild. pirms VFS	DS93	2.00	10:00		05:00	12.00
30/10/17	Skrējiens	DS93	16.50	1:12:45		04:24	13.61
			104.90
29/10/17	Skrējiens	DS93	27.30	2:00:00		04:23	13.65
28/10/17	SFS treniņš mežā	DS93	13.50	1:10:00		05:11	11.57
27/10/17	Skrējiens	DS93	15.00	1:08:00		04:32	13.24
26/10/17	Skrējiens	DS93	15.00	1:00:00		04:00	15.00
25/10/17	15x100m viegli kāpinājumi	DS93	12.00	54:00		04:30	13.33
24/10/17	Skrējiens	DS93	10.00	55:00		05:30	10.91
24/10/17	5x200m (brīvi)	DS93	6.30	28:00		04:26	13.50
23/10/17	Skrējiens	DS93	12.50	54:00		04:19	13.89
			111.60
22/10/17	Skrējiens	DS93	20.00	1:36:30		04:49	12.44
18/10/17	Skrējiens	DS93	6.00	35:00		05:50	10.29
17/10/17	Skrējiens	DS93	10.00	55:00		05:30	10.91
16/10/17	Skrējiens	DS93	20.00	1:37:30		04:52	12.31
			56.00
14/10/17	Skrējiens	DS93	12.70	1:01:24		04:50	12.41
12/10/17	Skrējiens	DS93	6.00	33:40		05:36	10.69
11/10/17	Skrējiens	DS93	13.60	1:01:00		04:29	13.38
10/10/17	Skrējiens	DS93	14.00	1:11:00		05:04	11.83
09/10/17	Skrējiens	DS93	10.00	51:40		05:10	11.61
			56.30
07/10/17	Siguldas pusmaratons	DS93	21.10	1:08:01		03:13	18.61
06/10/17	Skrējiens	DS93	3.50	20:00		05:42	10.50
04/10/17	vieglais fartleks	DS93	14.20	59:00		04:09	14.44
03/10/17	Skrējiens	DS93	5.00	24:30		04:54	12.24
02/10/17	Skrējiens	DS93	10.00	51:40		05:10	11.61
			53.80
30/09/17	Daugavpils - Mežciems	DS93	21.90	1:18:41		03:35	16.70
29/09/17	Skrējiens	DS93	8.00	40:00		05:00	12.00
27/09/17	16x400m(5000m) [caur 100m]	DS93	13.60	55:00		04:02	14.84
26/09/17	Skrējiens	DS93	12.00	55:00		04:35	13.09
			55.50
24/09/17	iesild.	DS93	4.50	25:00		05:33	10.80
24/09/17	Lāčplēšu kross	DS93	9.50	33:42		03:32	16.91	ir
23/09/17	Gaujas Senlejas Stirnu Buks	DS93	21.00	1:38:50		04:42	12.75
20/09/17	Skrējiens	DS93	22.22	1:45:45		04:45	12.61
19/09/17	Skrējiens	DS93	6.00	33:01		05:30	10.90
			63.22
17/09/17	iesild.	DS93	1.00	05:00		05:00	12.00
17/09/17	Valmieras Maratons 2017	DS93	42.20	2:24:32		03:25	17.52	ir
16/09/17	Skrējiens	DS93	5.00	28:33		05:42	10.51
15/09/17	Skrējiens	DS93	3.00	18:00		06:00	10.00
14/09/17	10x400/8x200	DS93	18.00	1:16:13		04:14	14.17
13/09/17	Skrējiens	DS93	14.20	1:16:44		05:24	11.10
12/09/17	Skrējiens	DS93	10.41	46:48		04:29	13.35
			93.81
10/09/17	iesild./atsild.	DS93	3.00	15:00		05:00	12.00
10/09/17	WE RUN RIGA	DS93	21.10	1:10:17		03:19	18.01
09/09/17	Skrējiens Pudeles kostīmā	DS93	4.80	20:41		04:18	13.92
08/09/17	Skrējiens	DS93	6.00	29:33		04:55	12.18
07/09/17	Skrējiens	DS93	10.00	51:36		05:09	11.63
06/09/17	Skrējiens	DS93	16.00	1:08:43		04:17	13.97
05/09/17	Skrējiens	DS93	9.30	55:00		05:54	10.15
05/09/17	Skrējiens	DS93	11.60	50:35		04:21	13.76
			81.80
03/09/17	Skrējiens	DS93	32.00	2:10:00		04:03	14.77
02/09/17	iesild.	DS93	5.00	24:00		04:48	12.50
02/09/17	5km LČ	DS93	5.00	14:55		02:59	20.11
01/09/17	Skrējiens	DS93	15.50	1:04:10		04:08	14.49
31/08/17	Skrējiens	DS93	15.50	1:05:00		04:11	14.31
30/08/17	3x800/3x400 [1min.]	DS93	16.00	1:10:00		04:22	13.71
29/08/17	Skrējiens	DS93	15.00	1:07:00		04:28	13.43
28/08/17	Skrējiens	DS93	14.00	1:15:00		05:21	11.20
			118.00
27/08/17	Skrējiens	DS93	30.00	1:51:40	149	03:43	16.12
26/08/17	Piltenes skrējiens	DS93	10.00	31:05		03:06	19.30
26/08/17	iesild./atsild.	DS93	7.00	40:00		05:42	10.50
25/08/17	Skrējiens	DS93	10.00	49:00		04:54	12.24
24/08/17	Skrējiens	DS93	10.00	51:00		05:06	11.76
23/08/17	Skrējiens	DS93	12.00	50:00		04:10	14.40
22/08/17	10x200m[200]+2x1km[1km]+5x200m[200m]	DS93	18.00	1:15:00		04:10	14.40
21/08/17	Skrējiens	DS93	15.00	58:50		03:55	15.30
			112.00
20/08/17	Skrējiens	DS93	8.80	55:00		06:14	9.60
19/08/17	Stirnu buks	DS93	29.00	2:17:00		04:43	12.70
18/08/17	Skrējiens	DS93	16.00	1:15:00		04:41	12.80
17/08/17	Skrējiens	DS93	6.50	30:00		04:36	13.00
16/08/17	3km/2km/3x1km+2x1km	DS93	15.80	1:03:00		03:59	15.05
15/08/17	Skrējiens	DS93	10.00	45:00		04:30	13.33
15/08/17	Skrējiens	DS93	11.00	58:00		05:16	11.38
14/08/17	Skrējiens	DS93	20.00	1:24:00		04:12	14.29
			117.10
13/08/17	Skrējiens	DS93	14.00	1:10:00		05:00	12.00
12/08/17	iesild./atsild.	DS93	2.00	10:00		05:00	12.00
12/08/17	Kuldīgas pusmaratons	DS93	21.10	1:11:46		03:24	17.64
11/08/17	Skrējiens	DS93	12.00	57:20		04:46	12.56
10/08/17	10x200m [caur 200]	DS93	11.45	43:50		03:49	15.67
08/08/17	Skrējiens	DS93	15.00	1:15:00		05:00	12.00
07/08/17	Skrējiens	DS93	11.00	53:00		04:49	12.45
			86.55
06/08/17	Skrējiens	DS93	6.00	32:33		05:25	11.06
05/08/17	Skrējiens	DS93	21.10	1:14:00		03:30	17.11
04/08/17	Skrējiens	DS93	7.00	38:41		05:31	10.86
03/08/17	4x3km(9:26;9:31;9:32;9:24)	DS93	21.00	1:18:00		03:42	16.15
02/08/17	Skrējiens	DS93	15.00	1:20:00		05:20	11.25
01/08/17	Skrējiens	DS93	8.80	37:20		04:14	14.14
01/08/17	Skrējiens	DS93	8.10	33:30		04:08	14.51
31/07/17	15x400m(67'')[45'']	DS93	17.00	1:20:00		04:42	12.75
			104.00
29/07/17	iesild./atsild.	DS93	3.00	15:00		05:00	12.00
29/07/17	Stirnu buks	DS93	22.00	1:26:20		03:55	15.29
28/07/17	Skrējiens	DS93	7.00	33:30		04:47	12.54
27/07/17	Skrējiens	DS93	16.00	1:09:00		04:18	13.91
26/07/17	Skrējiens	DS93	12.00	1:01:00		05:05	11.80
25/07/17	Skrējiens	DS93	10.00	50:00		05:00	12.00
24/07/17	Skrējiens	DS93	21.10	1:35:00		04:30	13.33
			91.10
22/07/17	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
22/07/17	Jelgavas nakts pusmaratons (PB)	DS93	21.10	1:07:19		03:11	18.81	ir
20/07/17	Skrējiens	DS93	11.50	50:00		04:20	13.80
19/07/17	Skrējiens	DS93	7.00	28:55		04:07	14.52
18/07/17	500-200-500 [50''][40"] x4 [80'']	DS93	15.00	1:13:50		04:55	12.19
17/07/17	Skrējiens	DS93	8.00	38:00		04:45	12.63
			67.60
16/07/17	Skrējiens	DS93	17.00	1:14:00		04:21	13.78
14/07/17	Skrējiens	DS93	14.00	1:14:46		05:20	11.23
13/07/17	Skrējiens	DS93	6.00	33:10		05:31	10.85
12/07/17	4x2000m + 4x1000m	DS93	21.00	1:34:00		04:28	13.40
11/07/17	Skrējiens	DS93	12.00	1:01:00		05:05	11.80
10/07/17	8x300m (47'')[50']	DS93	11.00	50:00		04:32	13.20
			81.00
09/07/17	Skrējiens	DS93	16.00	1:12:30		04:31	13.24
08/07/17	2x 3km (9:15;9:00)	DS93	19.00	1:20:00		04:12	14.25
06/07/17	12km ar progresiju	DS93	21.10	1:19:15		03:45	15.97
05/07/17	vingrinājumi/ kapinājumi kalnā	DS93	9.50	50:00		05:15	11.40
04/07/17	10x800m(10km tempā) caur 400m(<1:50)	DS93	21.10	1:21:45		03:52	15.49
03/07/17	Skrējiens	DS93	17.90	1:17:00		04:18	13.95
			104.60
02/07/17	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
01/07/17	Stirnu buks	DS93	25.00	1:42:00		04:04	14.71
30/06/17	Skrējiens	DS93	7.60	33:35		04:25	13.58
29/06/17	Skrējiens	DS93	14.00	1:01:00		04:21	13.77
28/06/17	200-400-600-400-200 x 2	DS93	13.50	1:00:00		04:26	13.50
27/06/17	Skrējiens	DS93	8.00	40:00		05:00	12.00
26/06/17	5x1km[55''][5' v.skr.]3x1km[55"]	DS93	15.80	1:05:00		04:06	14.58
			95.90
24/06/17	Skrējiens	DS93	20.48	1:38:00		04:47	12.54
23/06/17	Skrējiens	DS93	8.00	33:38		04:12	14.27
22/06/17	Skrējiens	DS93	15.00	1:18:00		05:12	11.54
21/06/17	atsild.	DS93	2.00	11:00		05:30	10.91
21/06/17	marathon pace	DS93	20.00	1:08:25		03:25	17.54
20/06/17	12x100m [caur <1']	DS93	12.00	1:00:00		05:00	12.00
19/06/17	Skrējiens	DS93	7.00	35:00		05:00	12.00
			84.48
18/06/17	iesild./atsild.	DS93	5.30	25:00		04:43	12.72
18/06/17	Ventspils maratons	DS93	21.10	1:11:23		03:22	17.74
17/06/17	Skrējiens	DS93	6.60	33:30		05:04	11.82
15/06/17	Skrējiens	DS93	7.00	40:00		05:42	10.50
14/06/17	12x400m (avg. 69"5)	DS93	18.00	1:22:00		04:33	13.17
13/06/17	Skrējiens	DS93	14.00	1:04:00	121	04:34	13.13
13/06/17	Skrējiens	DS93	16.29	1:10:00	139	04:17	13.96
12/06/17	Skrējiens	DS93	10.00	43:00		04:18	13.95
			98.29
10/06/17	iesild./atsild.	DS93	7.00	35:00		05:00	12.00
10/06/17	5000m (14:39)	DS93	5.00	14:39		02:55	20.48
09/06/17	Skrējiens	DS93	14.00	1:05:00		04:38	12.92
07/06/17	Skrējiens	DS93	14.00	1:02:00	135	04:25	13.55
06/06/17	10x400m (avg. 66"6) [100m- 40'- lēni]	DS93	12.80	1:05:00		05:04	11.82
05/06/17	Skrējiens	DS93	21.10	1:29:30	135	04:14	14.15
			73.90
04/06/17	800/1200x3 (3'00/km-3'05/km)[60''] + 2x200m(submax)	DS93	9.50	50:00		05:15	11.40
03/06/17	Skrējiens	DS93	21.10	1:36:50		04:35	13.07
01/06/17	Skrējiens	DS93	26.00	1:42:00	145	03:55	15.29
31/05/17	Skrējiens	DS93	15.00	1:01:40	138	04:06	14.59
30/05/17	Skrējiens	DS93	10.20	52:00		05:05	11.77
30/05/17	Skrējiens	DS93	8.00	38:00		04:45	12.63
29/05/17	Skrējiens	DS93	8.22	50:00	109	06:04	9.86
			98.02
28/05/17	Mārupes skrējiens	DS93	5.00	15:15		03:03	19.67
28/05/17	Skrējiens	DS93	6.00	30:00		05:00	12.00
27/05/17	Stirnu buks	DS93	19.85	1:18:05		03:56	15.25
25/05/17	10x400m [<40''] (avg. 69'')	DS93	14.00	1:00:00		04:17	14.00
24/05/17	8km (26:25)	DS93	13.00	50:00		03:50	15.60
23/05/17	Skrējiens	DS93	10.00	47:00		04:42	12.77
22/05/17	Skrējiens	DS93	8.00	41:52		05:14	11.46
22/05/17	Skrējiens	DS93	7.50	45:00		06:00	10.00
			83.35
21/05/17	Skrejiens	DS93	2.70	16:00		05:55	10.13
21/05/17	Olaines aplis	DS93	9.75	33:00	165	03:23	17.73
21/05/17	Skrējiens	DS93	16.50	1:14:26	137	04:30	13.30
20/05/17	iesild.	DS93	2.00	10:00		05:00	12.00
20/05/17	Salaspils pusmaratons	DS93	21.10	1:11:30		03:23	17.71
19/05/17	Skrējiens	DS93	5.00	30:00		06:00	10.00
18/05/17	Skrējiens	DS93	14.00	1:07:00		04:47	12.54
17/05/17	5x300m [<60''] x3 [2']	DS93	13.00	1:00:00		04:36	13.00
16/05/17	Skrējiens	DS93	11.40	1:00:00		05:15	11.40
16/05/17	Skrējiens	DS93	10.00	38:00		03:48	15.79
15/05/17	Skrējiens	DS93	10.00	51:00	120	05:06	11.76
			115.45
14/05/17	iesild./atsild.	DS93	7.60	40:00		05:15	11.40
14/05/17	Rīgas maratons (10km)	DS93	10.00	30:54		03:05	19.42
13/05/17	Skrejiens	DS93	7.00	35:00		05:00	12.00
12/05/17	Skrejiens	DS93	14.00	1:06:00		04:42	12.73
11/05/17	8km tempo (25:51)	DS93	12.00	44:00		03:40	16.36
11/05/17	Skrejiens	DS93	6.00	34:00		05:40	10.59
10/05/17	Skrejiens	DS93	10.00	42:00	139	04:12	14.29
09/05/17	Skrējiens	DS93	12.00	1:05:00		05:25	11.08
09/05/17	Skrējiens	DS93	7.00	38:10		05:27	11.00
08/05/17	3x3km (9:25/9:19/9:13)	DS93	15.00	58:00		03:52	15.52
			100.60
07/05/17	Skrejiens	DS93	12.50	1:09:00		05:31	10.87
06/05/17	Fartleks	DS93	17.50	1:12:00		04:06	14.58
05/05/17	Skrējiens	DS93	11.00	45:20		04:07	14.56
04/05/17	Skrējiens	DS93	8.00	40:00		05:00	12.00
04/05/17	Distanču stafete	DS93	1.60	04:21		02:43	22.07
03/05/17	Skrējiens	DS93	7.00	30:00		04:17	14.00
03/05/17	Skrējiens	DS93	14.50	1:15:20	123	05:11	11.55
02/05/17	Skrējiens	DS93	12.20	1:05:20	117	05:21	11.20
01/05/17	Skrējiens	DS93	5.00	29:00		05:48	10.34
			89.30
30/04/17	iesild.	DS93	2.50	13:00		05:12	11.54
30/04/17	D-pils pusmaratons (5km)	DS93	5.55	16:45		03:01	19.88
30/04/17	Skrējiens	DS93	10.00	49:00		04:54	12.24
29/04/17	Skrējiens	DS93	6.00	30:00		05:00	12.00
28/04/17	10x400m (5km)	DS93	10.20	45:00		04:24	13.60
26/04/17	Skrējiens	DS93	16.00	1:00:00		03:45	16.00
			50.25
23/04/17	iesild.	DS93	1.00	05:00		05:00	12.00
23/04/17	Jūrmalas sporta svētki	DS93	5.00	16:06		03:13	18.63
23/04/17	Nūjošana	DS93	9.88	1:10:14		07:06	8.44
22/04/17	10x200m [200m]	DS93	10.46	44:00		04:12	14.26
21/04/17	Skrējiens	DS93	8.00	33:55		04:14	14.15
20/04/17	Skrējiens	DS93	10.00	42:45		04:16	14.04
18/04/17	10x300(45''5)[60"]	DS93	17.00	1:10:00		04:07	14.57
17/04/17	3km (9:05)	DS93	10.00	40:00		04:00	15.00
			71.34
15/04/17	Skrējiens	DS93	3.00	15:00		05:00	12.00
14/04/17	Skrējiens	DS93	10.60	40:00		03:46	15.90
14/04/17	6x600m (1'43"5) [1']	DS93	10.00	40:00		04:00	15.00
12/04/17	Skrējiens	DS93	5.00	25:00		05:00	12.00
11/04/17	Skrējiens	DS93	4.80	25:00		05:12	11.52
10/04/17	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
			45.40
08/04/17	Skrējiens	DS93	11.00	48:00		04:21	13.75
06/04/17	200-400-600-400-200x 2 (5000m)[30''/45''/60'']	DS93	6.00	30:00		05:00	12.00
05/04/17	Skrējiens	DS93	3.00	20:00		06:40	9.00
05/04/17	10x200m [200m]	DS93	7.00	30:00		04:17	14.00
04/04/17	Skrējiens	DS93	17.00	1:20:00		04:42	12.75
			44.00
02/04/17	iesild./atsild.	DS93	4.00	20:00		05:00	12.00
02/04/17	Cursa Esport Parra	DS93	10.00	30:37		03:03	19.60
31/03/17	Skrējiens	DS93	5.00	21:00		04:12	14.29
30/03/17	Skrējiens	DS93	16.00	1:31:00		05:41	10.55
29/03/17	Skrējiens	DS93	5.90	31:33		05:20	11.22
29/03/17	6x1km (10km)[1'] + 5x200 (submax)	DS93	13.00	55:00		04:13	14.18
28/03/17	Skrējiens	DS93	30.00	2:29:31		04:59	12.04
27/03/17	Skrējiens	DS93	13.50	1:10:00		05:11	11.57
			97.40
26/03/17	iesild.	DS93	1.50	08:00		05:20	11.25
26/03/17	mitja marato costa del maresme	DS93	21.10	1:09:28		03:17	18.22
25/03/17	Skrējiens	DS93	13.30	1:14:36		05:36	10.70
23/03/17	Skrējiens	DS93	16.50	1:10:00		04:14	14.14
22/03/17	Skrējiens	DS93	17.30	1:20:00		04:37	12.98
21/03/17	5km (15:50)	DS93	10.70	45:00		04:12	14.27
20/03/17	Skrējiens	DS93	17.00	1:20:00		04:42	12.75
			97.40
19/03/17	Skrējiens	DS93	7.50	40:00		05:20	11.25
18/03/17	Skrējiens	DS93	25.00	1:31:00		03:38	16.48
17/03/17	Skrējiens	DS93	5.00	30:00		06:00	10.00
17/03/17	5km (15:31) + 2km (6:00)	DS93	14.30	1:00:00		04:11	14.30
16/03/17	Skrējiens	DS93	18.00	1:20:00		04:26	13.50
15/03/17	Skrējiens	DS93	17.00	1:20:00		04:42	12.75
14/03/17	Skrējiens	DS93	12.00	1:05:00		05:25	11.08
13/03/17	Skrējiens	DS93	6.00	40:00		06:40	9.00
13/03/17	3km x3 (1/2maratona t.) [2']	DS93	13.00	1:00:00		04:36	13.00
			117.80
11/03/17	Skrējiens	DS93	8.40	46:20		05:30	10.88
10/03/17	Skrējiens	DS93	12.20	1:00:00		04:55	12.20
09/03/17	Skrējiens	DS93	6.00	25:30		04:15	14.12
08/03/17	Skrējiens	DS93	10.00	52:00		05:12	11.54
07/03/17	Skrējiens	DS93	6.20	35:00		05:38	10.63
06/03/17	Skrējiens	DS93	6.50	43:00		06:36	9.07
			49.30
05/03/17	iesild.	DS93	1.80	10:00		05:33	10.80
05/03/17	Malta marathon	DS93	42.20	2:24:17		03:25	17.55
03/03/17	Skrējiens	DS93	7.50	37:00		04:56	12.16
02/03/17	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
01/03/17	Skrējiens	DS93	8.00	40:00		05:00	12.00
28/02/17	Skrējiens	DS93	8.20	40:00		04:52	12.30
			79.70
26/02/17	Skrējiens	DS93	25.00	1:31:20		03:39	16.42
24/02/17	Skrējiens	DS93	10.00	50:00		05:00	12.00
23/02/17	Skrējiens	DS93	18.30	1:17:15		04:13	14.21
22/02/17	līdz RSM ar mugursomu, uzskriet intervālus	DS93	25.50	1:50:00		04:18	13.91
21/02/17	Skrējiens	DS93	7.00	35:00		05:00	12.00
21/02/17	Skrējiens	DS93	16.80	1:11:11		04:14	14.16	ir
20/02/17	Skrējiens	DS93	22.00	1:26:40		03:56	15.23
			124.60
19/02/17	iesild./atsild.	DS93	7.00	40:00		05:42	10.50
19/02/17	Latvijas čempionāts telpās	DS93	3.00	08:18		02:46	21.69
19/02/17	Skrējiens	DS93	8.00	41:00		05:07	11.71
18/02/17	Skrējiens	DS93	12.70	1:01:00		04:48	12.49
17/02/17	Skrējiens	DS93	10.00	40:08		04:00	14.95
16/02/17	Skrējiens	DS93	16.30	1:07:00		04:06	14.60
15/02/17	500-200-500x 4 [60"][40''][85"]	DS93	11.60	40:00		03:26	17.40
14/02/17	Skrējiens	DS93	10.00	47:00		04:42	12.77
13/02/17	5x200m(31'')[45"]+400m(59'')	DS93	21.00	1:30:00		04:17	14.00
			99.60
12/02/17	Skrējiens	DS93	22.00	1:53:30		05:09	11.63
11/02/17	Skrējiens	DS93	14.00	55:00		03:55	15.27
11/02/17	RČ - 3000m (8:29)	DS93	3.00	08:29		02:49	21.22
10/02/17	Skrējiens	DS93	12.00	55:00		04:35	13.09
09/02/17	Skrējiens	DS93	8.00	40:00		05:00	12.00
09/02/17	Skrējiens	DS93	9.00	45:00		05:00	12.00
08/02/17	Skrējiens	DS93	18.50	1:20:00		04:19	13.88
07/02/17	Skrējiens	DS93	12.80	55:00		04:17	13.96
07/02/17	5680m (18:20)	DS93	10.60	45:00		04:14	14.13
06/02/17	fartleks	DS93	10.00	45:00		04:30	13.33
			119.90
05/02/17	Skrējiens	DS93	18.54	1:39:16		05:21	11.21
04/02/17	Skrējiens	DS93	31.12	1:48:15		03:28	17.25
03/02/17	Skrējiens	DS93	15.27	1:12:11	127	04:43	12.69
02/02/17	Skrējiens	DS93	8.80	39:40		04:30	13.31
02/02/17	Skrējiens	DS93	8.80	43:31		04:56	12.13
01/02/17	10x800m (avg. 2'23) [160m]	DS93	21.90	1:30:00		04:06	14.60
31/01/17	Skrējiens	DS93	9.00	45:00		05:00	12.00
31/01/17	Skrējiens	DS93	14.40	1:01:00		04:14	14.16
30/01/17	Skrējiens	DS93	5.20	28:00		05:23	11.14
30/01/17	Skrējiens	DS93	17.00	1:12:00		04:14	14.17
			150.03
29/01/17	Skrējiens	DS93	20.55	1:35:00		04:37	12.98
28/01/17	1000m (2:40)	DS93	12.00	50:00		04:10	14.40
27/01/17	3000m (8:37)	DS93	10.00	40:00		04:00	15.00
26/01/17	8x200m [200m]	DS93	16.00	1:16:00		04:45	12.63
25/01/17	Skrējiens	DS93	21.10	1:29:00		04:13	14.22
24/01/17	500-200-500x 5 [45"][50''][80"]	DS93	13.50	55:00		04:04	14.73
23/01/17	Skrējiens	DS93	10.00	1:00:00		06:00	10.00
			103.15
22/01/17	Skrējiens	DS93	25.05	1:31:31	158	03:39	16.42
21/01/17	Skrējiens	DS93	21.10	1:42:00		04:50	12.41
20/01/17	2x3000m/6x120	DS93	10.00	42:00		04:12	14.29
19/01/17	Skrējiens	DS93	10.00	49:00		04:54	12.24
18/01/17	3x1000/2x500/400	DS93	11.00	45:00		04:05	14.67
17/01/17	Skrējiens	DS93	20.00	1:28:00		04:24	13.64
16/01/17	Skrējiens	DS93	8.50	33:40		03:57	15.15
16/01/17	Skrējiens	DS93	8.90	39:40		04:27	13.46
			114.55
15/01/17	Skrējiens	DS93	25.00	2:25:00		05:48	10.34
14/01/17	Skrējiens	DS93	20.50	1:36:00		04:40	12.81
13/01/17	Skrējiens	DS93	20.09	1:22:14		04:05	14.66
11/01/17	Līdz RSM - 400-200[40'']x5[<2'30] un atpakaļ	DS93	23.00	1:30:00		03:54	15.33
10/01/17	Skrējiens	DS93	15.50	1:00:00		03:52	15.50
09/01/17	4x800+4x400 [1']	DS93	11.00	40:00		03:38	16.50
			115.09
08/01/17	Skrējiens	DS93	22.00	1:39:00	136	04:30	13.33
07/01/17	Skrējiens	DS93	14.40	1:09:00		04:47	12.52
06/01/17	4x1000m [1'][2''40]+2x1000m[1']	DS93	12.00	50:00		04:10	14.40
05/01/17	Skrējiens	DS93	20.50	1:35:00		04:38	12.95
04/01/17	Skrējiens	DS93	19.00	1:30:00	134	04:44	12.67
03/01/17	Skrējiens	DS93	30.00	1:49:30		03:39	16.44
02/01/17	Skrējiens	DS93	17.30	1:18:00		04:30	13.31
			135.20
01/01/17	Skrējiens	DS93	10.00	1:00:00		06:00	10.00
31/12/16	iesild./atsild.	DS93	11.00	1:00:00		05:27	11.00
31/12/16	Cursa dels Nassos 10km	DS93	10.00	30:48		03:04	19.48
30/12/16	Skrējiens	DS93	6.00	40:00		06:40	9.00
29/12/16	1km-6x400m-1km- 2x200m	DS93	11.00	50:00		04:32	13.20
28/12/16	Skrējiens	DS93	10.40	55:00		05:17	11.35
28/12/16	Skrējiens	DS93	12.40	57:00		04:35	13.05
27/12/16	Skrējiens	DS93	11.70	1:11:00		06:04	9.89
27/12/16	Skrējiens	DS93	8.00	40:00		05:00	12.00
26/12/16	iesild./atsild.	DS93	6.00	30:00		05:00	12.00
26/12/16	EL MASNOU 5KM	DS93	5.00	15:05		03:01	19.89
			101.50
25/12/16	Skrējiens	DS93	10.00	1:00:00		06:00	10.00
24/12/16	Skrējiens	DS93	18.00	1:20:00		04:26	13.50
23/12/16	Skrējiens	DS93	6.00	35:00		05:50	10.29
23/12/16	16x300m (<3.00/km) [30''] + 400/200/200	DS93	10.00	35:00		03:30	17.14
22/12/16	Skrējiens	DS93	17.00	1:20:00		04:42	12.75
21/12/16	Skrējiens	DS93	20.00	1:30:00		04:30	13.33
20/12/16	2x3km(10km)+2km+1km(5km)	DS93	16.00	1:00:00		03:45	16.00
			97.00
17/12/16	Skrējiens	DS93	10.00	50:00		05:00	12.00
15/12/16	Skrējiens	DS93	30.00	1:53:00		03:46	15.93
14/12/16	Skrējiens	DS93	16.50	1:13:00		04:25	13.56
13/12/16	400m+200m [<40''] x8[<60'']	DS93	10.00	40:00		04:00	15.00
13/12/16	Skrējiens	DS93	5.50	30:00		05:27	11.00
12/12/16	Skrējiens	DS93	6.00	35:00		05:50	10.29
			78.00
11/12/16	iesild./atsild.	DS93	2.00	12:00		06:00	10.00
11/12/16	Renault Street Run 10km	DS93	10.00	31:48		03:10	18.87
10/12/16	Skrējiens	DS93	9.50	46:00		04:50	12.39
07/12/16	3x800+3x400+3x200[60'']	DS93	10.00	40:00		04:00	15.00
06/12/16	3000m (9:14)	DS93	8.00	35:00		04:22	13.71
			39.50
04/12/16	Skrējiens	DS93	15.00	1:13:00		04:52	12.33
03/12/16	Skrējiens	DS93	20.00	1:31:00		04:33	13.19
02/12/16	Skrējiens	DS93	9.80	44:00		04:29	13.36
02/12/16	Treadmill	DS93	12.00	52:00		04:20	13.85
01/12/16	Skrējiens	DS93	4.00	25:00		06:15	9.60
30/11/16	10x400m(69''5)[30'' v.skr.]+10x200m(avg. 32'')[<40'']	DS93	20.80	1:30:00		04:19	13.87
29/11/16	3km (9:07)	DS93	17.00	1:15:00		04:24	13.60
28/11/16	Skrējiens	DS93	8.00	46:00		05:45	10.43
			106.60
27/11/16	Skrējiens	DS93	23.36	1:24:38		03:37	16.56
26/11/16	Skrējiens	DS93	12.00	1:00:00		05:00	12.00
25/11/16	Skrējiens	DS93	3.40	20:00		05:52	10.20
25/11/16	Skrējiens	DS93	14.77	1:00:05		04:04	14.75
24/11/16	Skrējiens	DS93	10.50	50:00		04:45	12.60
23/11/16	10x400m(5km)[55'' v.skr.]+4x200m(800m)[60'']	DS93	12.00	58:00		04:50	12.41
22/11/16	Skrējiens	DS93	6.00	35:00		05:50	10.29
22/11/16	10km (tempā 34:45)	DS93	12.70	47:00		03:42	16.21
21/11/16	Skrējiens	DS93	19.70	1:20:00		04:03	14.78
			114.43
20/11/16	Skrējiens	DS93	23.43	1:54:01		04:51	12.33
18/11/16	iesild.	DS93	1.90	09:00		04:44	12.67
18/11/16	Līvenhofas (Līvānu) skrējiens pa pilsētas ielām	DS93	8.01	25:51		03:13	18.59
17/11/16	Skrējiens	DS93	5.60	35:00		06:15	9.60
16/11/16	15x200m (avg. 31'') [40'']	DS93	13.00	55:00		04:13	14.18
15/11/16	5km (16'25)	DS93	10.00	39:00		03:54	15.38
14/11/16	Skrējiens	DS93	13.00	58:00		04:27	13.45
			74.94
10/11/16	5x400m (5000m)[30''] x 2 [3']	DS93	13.50	55:00		04:04	14.73
10/11/16	Skrējiens	DS93	5.90	27:00		04:34	13.11
09/11/16	Skrējiens	DS93	12.25	1:02:58		05:08	11.67
08/11/16	Skrējiens	DS93	10.00	1:00:00		06:00	10.00
			41.65
06/11/16	Skrējiens	DS93	3.37	18:41		05:32	10.82	ir
06/11/16	Skrējiens	DS93	25.18	2:15:16		05:22	11.17	ir
05/11/16	Skrējiens	DS93	10.46	52:41		05:02	11.91	ir
05/11/16	Skrējiens	DS93	10.03	49:24		04:55	12.18	ir
04/11/16	Skrējiens	DS93	14.52	1:03:35		04:22	13.70
04/11/16	Skrējiens	DS93	9.75	42:00		04:18	13.93	ir
03/11/16	9km (mierīgi)+2km(6:01)[400m] 1160m(3:23)+ 2x200m	DS93	14.50	1:00:00		04:08	14.50
02/11/16	10x~250m ( nelielā kāpumā) [lēni atpakaļ]	DS93	15.00	1:13:00		04:52	12.33
01/11/16	Skrējiens	DS93	13.00	1:00:00		04:36	13.00
31/10/16	Skrējiens	DS93	18.69	1:22:00		04:23	13.68
			134.50
30/10/16	Skrējiens	DS93	16.30	1:29:00		05:27	10.99
29/10/16	Skrējiens	DS93	7.00	31:30		04:30	13.33
28/10/16	VFS	DS93	3.00	12:00		04:00	15.00
27/10/16	5km (16'25)	DS93	10.00	40:00		04:00	15.00
26/10/16	Skrējiens	DS93	14.00	1:05:00		04:38	12.92
25/10/16	Skrējiens/VFS	DS93	12.00	55:00		04:35	13.09
24/10/16	Skrējiens	DS93	5.00	25:00		05:00	12.00
			67.30
23/10/16	Skrējiens	DS93	5.00	25:00		05:00	12.00
22/10/16	Skrējiens	DS93	6.60	33:00		05:00	12.00
18/10/16	Skrējiens	DS93	13.81	1:04:28		04:40	12.85
			25.41
16/10/16	Skrējiens	DS93	18.39	1:27:12		04:44	12.65
14/10/16	Skrējiens	DS93	8.26	42:16		05:07	11.73
11/10/16	Skrējiens	DS93	20.60	1:34:00		04:33	13.15
10/10/16	Skrējiens	DS93	5.00	25:00		05:00	12.00
			52.25
09/10/16	Kurbads	DS93	1.61	08:00		04:58	12.08
08/10/16	iesild./atsild.	DS93	4.00	20:00		05:00	12.00
08/10/16	Siguldas pusmaratons	DS93	21.10	1:07:36		03:12	18.73
06/10/16	Skrējiens	DS93	15.00	1:08:00		04:32	13.24
05/10/16	6x400m [<45''] + 1000m [100"] + 2x400m [<45'']	DS93	11.00	40:00		03:38	16.50
04/10/16	Skrējiens	DS93	12.50	1:00:00		04:48	12.50
			65.21
02/10/16	Skrējiens	DS93	15.00	1:00:00		04:00	15.00
01/10/16	Salaspils pusmaratons "Noķer vēju"	DS93	22.72	1:21:28		03:35	16.73
30/09/16	Skrējiens	DS93	7.00	33:00		04:42	12.73
29/09/16	1600m- 1200m- 800m- 400m[400m] x 2 [800m]	DS93	14.15	52:53		03:44	16.05
28/09/16	Skrējiens	DS93	12.91	1:01:54		04:47	12.51
27/09/16	Skrējiens	DS93	5.50	25:00		04:32	13.20
26/09/16	Skrējiens	DS93	4.75	30:00		06:18	9.50
			82.03
25/09/16	iesild./atsild.	DS93	2.00
25/09/16	Nūjošana	DS93	9.50	1:01:37		06:29	9.25
25/09/16	Jūrmalas sporta svētki	DS93	9.52	30:19		03:11	18.84
24/09/16	Skrējiens	DS93	4.00	20:00		05:00	12.00
23/09/16	Skrējiens	DS93	12.39	54:44		04:25	13.58
22/09/16	Skrējiens	DS93	2.00	10:00		05:00	12.00
21/09/16	200-400-600-800-600-400-200 x 2 (5000m)[200m lēni]	DS93	12.21	48:30		03:58	15.11
20/09/16	Skrējiens	DS93	20.60	1:40:00		04:51	12.36
19/09/16	Skrējiens	DS93	6.00	34:00		05:40	10.59
			78.22
18/09/16	Skrējiens	DS93	3.00	18:00		06:00	10.00
18/09/16	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
18/09/16	Valmieras pusmaratons	DS93	21.10	1:10:05		03:19	18.06
17/09/16	Skrējiens	DS93	5.00	28:00		05:36	10.71
16/09/16	Skrējiens	DS93	2.30	12:00		05:13	11.50
15/09/16	1600(4'40)-1200(3'31)-800(2'14)-400(62'') [400m]	DS93	8.70	35:00		04:01	14.91
14/09/16	Skrējiens	DS93	10.38	46:58		04:31	13.26
14/09/16	Skrējiens	DS93	1.72	08:00		04:39	12.90
13/09/16	Pierīgas novadu sporta spēles	DS93	9.00	40:22		04:29	13.38
12/09/16	Skrējiens	DS93	14.50	1:10:00		04:49	12.43
			80.70
11/09/16	iesild./atsild.	DS93	6.50	30:00		04:36	13.00
11/09/16	WRR 2.diena. stafete	DS93	2.50	07:04		02:49	21.23
11/09/16	WRR 2.diena. 10km	DS93	9.43	32:36		03:27	17.36
10/09/16	WRR 1.diena. 5km	DS93	4.80	15:02		03:07	19.16
10/09/16	iesild./atsild.	DS93	7.00	35:00		05:00	12.00
09/09/16	Skrējiens	DS93	5.00	20:00		04:00	15.00
08/09/16	Skrējiens	DS93	8.80	44:00		05:00	12.00
07/09/16	5x200m/5x300m/5x400m/5x300m	DS93	21.66	1:30:51		04:11	14.30
06/09/16	Skrējiens	DS93	20.08	1:30:46		04:31	13.27
05/09/16	Skrējiens	DS93	3.00	15:00		05:00	12.00
05/09/16	Skrējiens	DS93	10.93	51:58		04:45	12.62
			99.70
04/09/16	iesild./atsild.	DS93	3.00	15:00		05:00	12.00
04/09/16	Minsk 1/2marathon	DS93	10.55	32:33		03:05	19.45
03/09/16	Skrējiens	DS93	11.00	47:50		04:20	13.80
01/09/16	Skrējiens	DS93	11.10	44:08		03:58	15.09
31/08/16	400/200 (5km/1500m) [45"] x8 [<90'']	DS93	8.50	35:00		04:07	14.57
29/08/16	16x300m (<3.00/km) [100m]	DS93	10.00	42:00		04:12	14.29
			54.15
28/08/16	Skrējiens	DS93	23.00	1:33:12		04:03	14.81
27/08/16	Skrējiens	DS93	22.24	1:30:10		04:03	14.80
26/08/16	Skrējiens/VFS	DS93	4.80	22:00		04:35	13.09
25/08/16	Skrējiens	DS93	18.69	1:17:48		04:09	14.41
24/08/16	10x1000m(pusmaratons/10km) [200m]	DS93	15.66	57:42		03:41	16.28
23/08/16	Skrējiens/VFS	DS93	3.90	20:00		05:07	11.70
22/08/16	12x100m [300m]	DS93	11.31	49:37		04:23	13.68
			99.60
21/08/16	Skrējiens	DS93	4.50	20:00		04:26	13.50
20/08/16	Stirnu Buks	DS93	21.60	1:27:59		04:04	14.73
19/08/16	Skrējiens	DS93	20.02	1:27:01		04:20	13.80
18/08/16	10x400m (avg. 1"13) [30'' rec.-100m] + 10x200m (avg. 32'') [<80'' rec-200m.]	DS93	21.00	1:25:00		04:02	14.82
16/08/16	Skrējiens	DS93	16.81	1:19:00		04:41	12.77
15/08/16	Skrējiens	DS93	10.00	45:00		04:30	13.33
			93.93
14/08/16	Skrējiens	DS93	12.00	1:04:00		05:20	11.25
13/08/16	iesild./atsild.	DS93	2.50	12:00		04:48	12.50
13/08/16	Kuldīgas pusmaratons	DS93	21.10	1:08:00		03:13	18.62
11/08/16	Skrējiens	DS93	6.00	27:00		04:30	13.33
10/08/16	Skrējiens	DS93	7.60	38:00		05:00	12.00
09/08/16	10x400m (avg. 1"11) [25-30'' rec.-100m] + 10x200m (avg. 32'') [<60'' rec-200m.]	DS93	20.65	1:21:34		03:56	15.19
08/08/16	Skrējiens	DS93	10.17	40:01		03:56	15.25
			80.02
05/08/16	Skrējiens	DS93	18.00	1:17:00		04:16	14.03
04/08/16	10km (tempā)	DS93	15.04	54:00		03:35	16.71
03/08/16	Skrējiens	DS93	20.60	1:28:04		04:16	14.03
02/08/16	Skrējiens	DS93	5.00	25:00		05:00	12.00
01/08/16	Skrējiens	DS93	24.66	1:38:15		03:59	15.06
			83.30
31/07/16	Skrējiens	DS93	5.10	22:00		04:18	13.91
30/07/16	Stirnu Buks Lūsis	DS93	28.53	1:54:48		04:01	14.91
28/07/16	Skrējiens	DS93	21.40	1:40:51		04:42	12.73
27/07/16	7x1000m(21km)[50'']+ 6x400m(5km)[30"]	DS93	21.00	1:20:00		03:48	15.75
25/07/16	Skrējiens	DS93	26.01	1:58:19		04:32	13.19
			102.04
24/07/16	Skrējiens	DS93	5.02	31:21		06:14	9.61
23/07/16	iesild./atsild.	DS93	3.00	14:00		04:40	12.86
23/07/16	Jelgavas pusmaratons	DS93	21.27	1:07:20		03:09	18.95
21/07/16	Skrējiens	DS93	11.52	51:46		04:29	13.35
20/07/16	12x300m (30")	DS93	9.20	35:00		03:48	15.77
19/07/16	Skrējiens	DS93	14.00	1:00:00		04:17	14.00
18/07/16	Skrējiens	DS93	10.00	46:00		04:36	13.04
			74.01
17/07/16	Skrējiens	DS93	8.00	38:00		04:45	12.63
16/07/16	Skrējiens	DS93	18.03	1:08:22		03:47	15.82
15/07/16	Skrējiens	DS93	4.00	22:00		05:30	10.91
15/07/16	Skrējiens	DS93	8.70	40:00		04:35	13.05
14/07/16	Skrējiens	DS93	7.00	34:00		04:51	12.35
14/07/16	Skrējiens	DS93	18.04	1:21:54		04:32	13.22
13/07/16	400m x10 [100m] + 200m x 10 [200m]	DS93	16.16	1:06:28		04:06	14.59
13/07/16	Skrējiens	DS93	3.61	20:06		05:34	10.78
11/07/16	Skrējiens	DS93	6.09	30:18		04:58	12.06
			89.63
10/07/16	10x ~500m [<40'']	DS93	13.12	53:07		04:02	14.82
09/07/16	Skrējiens	DS93	6.05	27:31		04:32	13.19
08/07/16	Skrējiens	DS93	13.70	57:55		04:13	14.19
06/07/16	5x400 [30''] [4'] 5x200 [30'']	DS93	15.73	1:08:08		04:19	13.85
05/07/16	Skrējiens	DS93	12.40	57:40		04:39	12.90
04/07/16	Skrējiens	DS93	7.00	35:00		05:00	12.00
			68.00
03/07/16	iesild./atsild.	DS93	5.00	30:00		06:00	10.00
03/07/16	Latvijas Olimpiāde 3000m/š.	DS93	3.00	09:03		03:01	19.89
01/07/16	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
01/07/16	Latvijas Olimpiāde 5000m	DS93	5.00	14:23		02:52	20.86
30/06/16	Skrējiens	DS93	13.60	1:10:00		05:08	11.66
29/06/16	Skrējiens	DS93	5.00	25:00		05:00	12.00
28/06/16	Skrējiens	DS93	8.00	40:00		05:00	12.00
27/06/16	Skrējiens	DS93	6.00	30:00		05:00	12.00
			50.60
26/06/16	8x400m (3000m) [40']	DS93	8.00	24:02		03:00	19.97
25/06/16	Stirnu Buks	DS93	21.44	1:26:27		04:01	14.88
24/06/16	Skrējiens	DS93	2.15	09:51		04:34	13.10
23/06/16	Skrējiens	DS93	3.64	20:09		05:32	10.84
22/06/16	4x1000m + 3x1000 + 5x200m	DS93	12.60	50:00		03:58	15.12
22/06/16	Skrējiens	DS93	3.40	20:00		05:52	10.20
21/06/16	Skrējiens	DS93	15.00	1:25:00		05:40	10.59
20/06/16	Skrējiens	DS93	20.49	1:34:04		04:35	13.07
			86.72
19/06/16	iesild./atsild.	DS93	4.20	20:00		04:45	12.60
19/06/16	Ventspils pusmaratons	DS93	21.09	1:09:34		03:17	18.19
18/06/16	Skrējiens	DS93	5.00	25:00		05:00	12.00
17/06/16	Skrējiens	DS93	5.10	31:46		06:13	9.63
16/06/16	Skrējiens	DS93	5.45	29:00		05:19	11.28
15/06/16	500-200-500x 4 [60"][50''][90"] + 2x200m	DS93	18.00	1:10:00		03:53	15.43
14/06/16	Skrējiens	DS93	5.20	30:00		05:46	10.40
13/06/16	800m-1200m-800m-1600m-800m-1200m-800m caur [1']	DS93	10.50	40:00		03:48	15.75
			74.54
12/06/16	Skrējiens/ 8x 150m (kāpinājumi)	DS93	15.40	1:10:00		04:32	13.20
11/06/16	Skrējiens	DS93	20.28	1:30:08		04:26	13.50
10/06/16	Valsts Prezidenta balva	DS93	5.00	14:56		02:59	20.09
10/06/16	iesild./atsild.	DS93	6.00	28:00		04:40	12.86
09/06/16	Skrējiens	DS93	5.14	25:51		05:01	11.93
08/06/16	Skrējiens	DS93	15.75	1:22:37		05:14	11.44
07/06/16	Skrējiens	DS93	7.00	30:00		04:17	14.00
06/06/16	Skrējiens	DS93	5.00	30:00		06:00	10.00
			79.57
05/06/16	Skrējiens	DS93	4.00	20:00		05:00	12.00
05/06/16	Liepājas pusmaratons	DS93	20.80	1:10:48		03:24	17.63
04/06/16	Skrējiens	DS93	12.00	54:00		04:30	13.33
03/06/16	Skrējiens	DS93	7.40	35:00		04:43	12.69
02/06/16	400/800/300 [60'' & 80''] x2 [3']	DS93	9.70	36:00		03:42	16.17
01/06/16	Skrējiens	DS93	11.00	50:00		04:32	13.20
31/05/16	Skrējiens	DS93	12.07	1:02:21		05:09	11.62
30/05/16	Skrējiens	DS93	6.06	36:00		05:56	10.10
			83.03
29/05/16	organizējot sacensības	DS93	5.00	30:00		06:00	10.00
29/05/16	Mārupes skrējiens (5km -15:30)	DS93	10.35	55:26		05:21	11.20
28/05/16	iesild./atsild.	DS93	4.00	20:00		05:00	12.00
28/05/16	Salaspils pusmaratons	DS93	21.40	1:07:47		03:10	18.94
27/05/16	Skrējiens	DS93	4.30	22:00		05:06	11.73
26/05/16	Skrējiens	DS93	3.70	20:00		05:24	11.10
26/05/16	Skrejiens	DS93	6.00	30:00		05:00	12.00
25/05/16	5km (15'35)	DS93	10.14	38:36		03:48	15.76
24/05/16	3x800 /3x400 /2x200m	DS93	8.50	30:00		03:31	17.00
23/05/16	Skrējiens	DS93	4.00	25:00		06:15	9.60
23/05/16	5x200m [70''] (30''5; 29''1; 28"6; 27"0; 27"2)	DS93	7.00	30:00		04:17	14.00
			84.39
22/05/16	Skrējiens / 8x30m (submax)	DS93	20.70	1:31:00		04:23	13.65
21/05/16	Stirnu Buks	DS93	23.18	1:34:26		04:04	14.73	ir
20/05/16	Skrējiens	DS93	6.00	32:00		05:20	11.25
19/05/16	10x 720m (avg. pa 3.12/km mežā) caur 45'	DS93	13.31	52:30		03:56	15.21
18/05/16	Skrējiens /5x150m	DS93	12.98	59:43		04:36	13.04
17/05/16	Skrējiens	DS93	11.00	50:00		04:32	13.20
16/05/16	Skrējiens	DS93	10.00	45:00		04:30	13.33
			97.17
15/05/16	iesild. pirms sac.	DS93	2.16	12:41		05:52	10.22
15/05/16	LRM pusmaratons (DNF)	DS93	14.33	47:31		03:18	18.09
15/05/16	LRM 6km (DSQ)	DS93	6.20	19:18		03:06	19.27
14/05/16	Skrējiens	DS93	4.00	20:00		05:00	12.00
13/05/16	Skrējiens	DS93	5.00	30:00		06:00	10.00
12/05/16	Skrejiens	DS93	8.20	38:00		04:38	12.95
11/05/16	Skrējiens	DS93	6.20	40:00		06:27	9.30
11/05/16	5.5km (4.30/km) - 10x600m(2'55/km) caur 200m (5'30/km) - 5.5 km (4.30/km)	DS93	18.60	1:17:00		04:08	14.49
10/05/16	Skrejiens	DS93	4.00	20:00		05:00	12.00
09/05/16	Skrejiens	DS93	6.00	40:00		06:40	9.00
			74.69
08/05/16	Stairtrack to Skyline (Radisson Latvija )	DS93	0.80	02:10		02:42	22.15
08/05/16	Skrējiens	DS93	18.05	1:08:46		03:48	15.75
07/05/16	iesild. / 10km tempo (32'25) /atsild.	DS93	16.50	1:00:00		03:38	16.50
06/05/16	Skrejiens	DS93	4.50	25:00		05:33	10.80
05/05/16	Skrējiens	DS93	10.00	45:00		04:30	13.33
04/05/16	8km (viegli) + 10km ( tempo /33'50)	DS93	18.51	1:10:37		03:48	15.73
03/05/16	10x200m(avg. 31"5)[30"]	DS93	5.00	20:00		04:00	15.00
03/05/16	Skrējiens	DS93	7.70	34:00		04:24	13.59
02/05/16	Skrējiens	DS93	18.50	1:20:00		04:19	13.88
			99.56
01/05/16	Skrejiens	DS93	6.50	30:00		04:36	13.00
30/04/16	Biķernieku pusmaratons	DS93	21.33	1:08:37		03:13	18.65
30/04/16	iesild./atsild.	DS93	3.00	15:00		05:00	12.00
29/04/16	Skrējiens	DS93	5.19	28:31		05:29	10.92
28/04/16	Skrējiens	DS93	10.01	45:36		04:33	13.17
27/04/16	Skrejiens	DS93	6.00	32:00		05:20	11.25
27/04/16	500-200-500x5 [60''][45''] [80'']	DS93	10.00	40:00		04:00	15.00
26/04/16	Skrējiens /11x50m (submax)	DS93	7.00	40:00		05:42	10.50
25/04/16	8x800m (avg. 2'25) [55'']	DS93	11.00	45:00		04:05	14.67
			80.03
24/04/16	Skrejiens	DS93	14.80	1:12:00		04:51	12.33
23/04/16	Aizkraukle/ 21km tempo (avg. 3.27/km)	DS93	23.50	1:29:29		03:48	15.76
23/04/16	Skrejiens	DS93	3.50	20:00		05:42	10.50
22/04/16	Skrējiens	DS93	6.50	35:00		05:23	11.14
21/04/16	VFS	DS93	2.00	09:00		04:30	13.33
21/04/16	10x200m (avg. 32''4) [līdz 30"]	DS93	11.20	50:00		04:27	13.44
20/04/16	Skrējiens	DS93	8.00	38:00		04:45	12.63
19/04/16	20km skrējiens ar 12' min. tempo skr. (avg. 3'11/km)	DS93	20.03	1:20:51		04:02	14.86
18/04/16	Skrējiens	DS93	6.00	28:00		04:40	12.86
18/04/16	Skrējiens	DS93	7.00	32:00		04:34	13.13
			102.53
17/04/16	Skrējiens	DS93	6.40	35:00		05:28	10.97
16/04/16	Strinu buks CC	DS93	5.35	20:00		03:44	16.05
16/04/16	Stirnu Buks Zaķis	DS93	9.40	36:45		03:54	15.35	ir
15/04/16	Skrējiens	DS93	7.00	28:00		04:00	15.00
14/04/16	10km + 5km tempo (avg. 3'17/km) + 400m (56''9) [6']	DS93	16.00	1:02:00		03:52	15.48
13/04/16	Skrejiens	DS93	10.00	45:00		04:30	13.33
12/04/16	500-200-500x4 [60''][45''] [90'']	DS93	10.00	35:00		03:30	17.14
12/04/16	Skrejiens	DS93	4.00	20:00		05:00	12.00
11/04/16	Skrejiens	DS93	18.50	1:20:00		04:19	13.88
			86.65
10/04/16	Skrejiens	DS93	5.00	30:00		06:00	10.00
10/04/16	10km de Girona	DS93	9.85	31:43		03:13	18.63
10/04/16	iesild./atsild.	DS93	2.50	10:00		04:00	15.00
09/04/16	Skrejiens	DS93	2.00	10:00		05:00	12.00
09/04/16	Skrejiens	DS93	5.30	30:00		05:39	10.60
08/04/16	Skrejiens	DS93	4.50	25:00		05:33	10.80
08/04/16	10x200m (avg. 32''3) [30'']	DS93	8.00	30:00		03:45	16.00	ir
07/04/16	Skrējiens	DS93	18.18	1:16:42		04:13	14.22
06/04/16	6x600m (1'43"5) [1'] [8'] 5x200m [1'](29'')	DS93	10.00	45:00		04:30	13.33
06/04/16	Skrejiens	DS93	5.50	30:00		05:27	11.00
05/04/16	Skrejiens	DS93	9.00	40:00		04:26	13.50
04/04/16	Skréjiens /4x100m	DS93	10.00	45:00		04:30	13.33
04/04/16	Skrejiens	DS93	5.00	25:00		05:00	12.00
			94.83
03/04/16	iesild./atsild.	DS93	5.00	25:00		05:00	12.00
03/04/16	7km del Rui/individual	DS93	7.03	22:54		03:15	18.42
03/04/16	Rellevos St. Joan Despi/Ekiden	DS93	7.03	22:07		03:08	19.08
02/04/16	Skrejiens	DS93	10.50	52:00		04:57	12.12
01/04/16	8x600m(1'44) 2x400m(69";67) 200m(30"5)[1']	DS93	11.00	50:00		04:32	13.20	ir
01/04/16	Skrejiens	DS93	7.00	40:00		05:42	10.50
31/03/16	Skrejiens	DS93	6.00	30:00		05:00	12.00
31/03/16	Skrejiens	DS93	10.50	50:00		04:45	12.60
30/03/16	5km(16:32) -3km (9:35) -1km(3:08) -1km(3.01)	DS93	17.00	1:08:00		04:00	15.00
30/03/16	Skrejiens	DS93	5.60	30:00		05:21	11.20
29/03/16	Skrējiens	DS93	17.10	1:14:44		04:22	13.73
29/03/16	Skrejiens	DS93	4.80	30:00		06:15	9.60
28/03/16	Skrejiens	DS93	9.00	45:00		05:00	12.00
28/03/16	Skrejiens	DS93	4.00	20:00		05:00	12.00
			121.56
27/03/16	Skrējiens ar A. Macuku	DS93	30.12	2:04:14		04:07	14.55
26/03/16	Skrejiens	DS93	14.00	1:05:00		04:38	12.92
25/03/16	15km (tempo)	DS93	15.09	50:56		03:22	17.78
24/03/16	Skrējiens	DS93	9.96	51:47		05:11	11.54
23/03/16	Skrējiens	DS93	5.77	27:36		04:47	12.54
23/03/16	iesild./atsild.	DS93	2.00	10:00		05:00	12.00
23/03/16	15x400 (68''/67'') [1']	DS93	7.76	30:49		03:58	15.11
22/03/16	Skrejiens	DS93	12.50	1:05:00		05:12	11.54
22/03/16	Skrejiens	DS93	6.00	30:00		05:00	12.00
21/03/16	Skrejiens	DS93	4.00	20:00		05:00	12.00
21/03/16	2.35km (7.50/7.42/7.40) x 3 + 2.0km (6.13) + 1km (2.58)	DS93	16.50	1:00:00		03:38	16.50
			123.70
20/03/16	Skrejiens	DS93	9.00	50:00		05:33	10.80
19/03/16	Skrējiens	DS93	31.13	2:22:33		04:34	13.10
18/03/16	15x300m [35' rec.] (avg. 51'')	DS93	14.00	50:00		03:34	16.80
18/03/16	Skrejiens	DS93	5.90	30:00		05:05	11.80
17/03/16	Skrejiens	DS93	17.00	1:25:00		05:00	12.00
15/03/16	Skrējiens ar suni	DS93	15.25	53:44		03:31	17.03	ir
14/03/16	Skrējiens	DS93	7.30	35:00		04:47	12.51
			99.58
13/03/16	Skrējiens	DS93	12.00	55:00		04:35	13.09
12/03/16	iesild./atsild.	DS93	2.30	10:00		04:20	13.80
12/03/16	10km (tempā)	DS93	10.08	33:38		03:20	17.98
11/03/16	Skrējiens	DS93	13.20	1:00:00		04:32	13.20
10/03/16	uz veikalu	DS93	10.00	44:00		04:24	13.64
09/03/16	Skrējiens	DS93	6.00	25:00		04:10	14.40
09/03/16	līdz RSM ar mugursomu, uzskriet jūdzi	DS93	5.30	25:00		04:43	12.72
09/03/16	Júdze /LVS 2.posms	DS93	1.61	04:29		02:47	21.55
07/03/16	fartleks (100-200-400-600-800-1000-400-200-100-50)	DS93	13.00	57:00		04:23	13.68
			73.49
06/03/16	Skrējiens	DS93	2.40	12:00		05:00	12.00
06/03/16	Skrējiens	DS93	11.20	48:00		04:17	14.00
05/03/16	5km (16'40) + 2km (6'20)	DS93	10.60	40:06		03:46	15.86
04/03/16	Skrējiens/VFS	DS93	8.00	37:00		04:37	12.97
03/03/16	15х300m [40''] (avg. 51''3)	DS93	9.20	40:35		04:24	13.60
02/03/16	Skrējiens/VFS	DS93	4.00	18:00		04:30	13.33
01/03/16	Skrējiens	DS93	2.65	11:28		04:19	13.87
01/03/16	3x2km [50''] (6'37;6'26;6'22) + 1km (3.01)	DS93	10.05	35:51		03:34	16.82
29/02/16	Skrējiens	DS93	15.00	1:05:00		04:20	13.85	ir
			73.10
28/02/16	Skrējiens	DS93	6.00	27:00		04:30	13.33
27/02/16	Skrējiens	DS93	6.00	24:00		04:00	15.00
26/02/16	Skréjiens	DS93	4.00	20:00		05:00	12.00
25/02/16	Skréjiens	DS93	10.20	43:00		04:12	14.23
24/02/16	Skréjiens	DS93	6.00	24:00		04:00	15.00	ir
23/02/16	Skrèjiens	DS93	6.00	30:00		05:00	12.00
			38.20
21/02/16	Skrējiens ar suni	DS93	15.40	1:00:00		03:53	15.40	ir
20/02/16	Skrējiens	DS93	2.15	10:00		04:39	12.90	ir
20/02/16	Jūrmalas ziemas sporta svētki	DS93	5.10	16:58		03:19	18.04
19/02/16	Skrējiens	DS93	5.00	22:00		04:24	13.64	ir
18/02/16	vieglais fartleks	DS93	9.10	38:00		04:10	14.37	ir
16/02/16	Skrējiens	DS93	10.00	40:35		04:03	14.78
			46.75
14/02/16	Skrējiens	DS93	11.40	50:00		04:23	13.68
13/02/16	pēc slimošanas	DS93	4.00	20:00		05:00	12.00
			15.40
06/02/16	800m - 1'58"43	DS93	0.80	01:58		02:27	24.41
06/02/16	Iesild./atsild.	DS93	4.00	20:00		05:00	12.00
05/02/16	Skrējiens	DS93	8.10	38:00		04:41	12.79	ir
04/02/16	5x200m [45"] (1500)+ 5x200m [30"] (1500m)+ 2x200m [50"](800m)	DS93	6.80	25:00		03:40	16.32
03/02/16	Skrējiens	DS93	6.00	29:00		04:50	12.41	ir
02/02/16	3x1000(2'58)[60"] 4x500(avg. 1'21) [80"]	DS93	10.00	35:00		03:30	17.14
01/02/16	Skrējiens	DS93	4.20	20:00		04:45	12.60	ir
			39.90
31/01/16	Skrējiens	DS93	6.40	32:00		05:00	12.00	ir
30/01/16	5x100 (13"3) x3	DS93	6.00	25:00		04:10	14.40
29/01/16	2x3km (9'42 ; 9'31) [2']	DS93	13.50	50:00		03:42	16.20
28/01/16	uz veikalu	DS93	3.40	15:00		04:24	13.60	ir
28/01/16	Skrējiens ar suni	DS93	6.30	23:20		03:42	16.20	ir
27/01/16	4x300 (avg. 46''5) [45'] x2	DS93	9.50	42:00		04:25	13.57
26/01/16	Skrējiens	DS93	8.10	37:00		04:34	13.14
25/01/16	3000 (9.22)-1600(4.48)-1000(2.58) [2']	DS93	8.60	32:00		03:43	16.13
			61.80
24/01/16	Skrējiens	DS93	12.01	58:02		04:49	12.42
23/01/16	5x100 [100m] (submax) x3	DS93	7.00	30:00		04:17	14.00
22/01/16	Skrējiens	DS93	6.00	27:00		04:30	13.33	ir
21/01/16	600-1000-600 [1'] x2 [2'] /400+200m [55'']	DS93	10.00	34:00		03:24	17.65
19/01/16	Skrējiens	DS93	4.00	20:00		05:00	12.00
18/01/16	5x200m (avg. 30"5) [40'] x3 [2']	DS93	8.00	32:00		04:00	15.00
			47.01
17/01/16	10km + 3km manēžā (9:17)	DS93	13.00	54:00		04:09	14.44
16/01/16	Skrējiens/VFS	DS93	4.00	20:00		05:00	12.00
15/01/16	300-600-800-600-300 (5km)[1'][4']300- 600-800[1'](5km)	DS93	8.00	30:00		03:45	16.00
14/01/16	Skrējiens/VFS	DS93	12.00	57:00		04:45	12.63
13/01/16	Skrējiens	DS93	4.00	20:00		05:00	12.00
12/01/16	4x200 [45'] (1500m) x 3	DS93	5.00	20:00		04:00	15.00
11/01/16	Skrējiens /vingr.	DS93	15.00	1:05:00		04:20	13.85
			61.00
09/01/16	Skrējiens	DS93	8.50	35:00		04:07	14.57
09/01/16	1500m - LVS kauss	DS93	1.50	03:55		02:36	22.98
08/01/16	iesild. pirms sac./5x200m (31''-30'') [45'']	DS93	9.50	45:00		04:44	12.67
07/01/16	Skrējiens	DS93	6.60	31:00		04:41	12.77
06/01/16	Skrējiens	DS93	6.60	33:00		05:00	12.00
05/01/16	6x 400m+200m [3'][1']	DS93	9.00	32:00		03:33	16.88
04/01/16	Skrējiens	DS93	16.00	1:18:00		04:52	12.31
			57.70
03/01/16	Skrējiens	DS93	4.60	22:00		04:46	12.55
02/01/16	Skrējiens	DS93	4.00	20:00		05:00	12.00
02/01/16	3km - 8.43,16	DS93	3.00	08:43		02:54	20.65
01/01/16	Skrējiens	DS93	16.00	1:21:00		05:03	11.85
			27.60

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais