Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
26/05/20 | #47 |
K-ens | 3.22 | 17:50 | 167 | 4 | 05:32 | 10.83 | ir |
3.22 | |||||||||
23/05/20 | #46 |
K-ens | 10.00 | 1:02:16 | 181 | 11 | 06:13 | 9.64 | ir |
20/05/20 | #45 |
K-ens | 6.44 | 39:40 | 176 | 8 | 06:09 | 9.74 | ir |
16.44 | |||||||||
17/05/20 | #44 |
K-ens | 10.46 | 1:07:13 | 172 | 10 | 06:25 | 9.34 | ir |
16/05/20 | #43 |
K-ens | 4.20 | 26:36 | 172 | 2 | 06:20 | 9.47 | ir |
13/05/20 | #42 |
K-ens | 4.83 | 27:52 | 173 | 4 | 05:46 | 10.40 | ir |
12/05/20 | #41 |
K-ens | 3.22 | 19:09 | 176 | 1 | 05:56 | 10.09 | ir |
22.71 | |||||||||
10/05/20 | #40 |
K-ens | 9.66 | 59:45 | 174 | 7 | 06:11 | 9.70 | ir |
08/05/20 | #39 |
K-ens | 3.22 | 19:33 | 174 | 06:04 | 9.88 | ir | |
05/05/20 | #38 |
K-ens | 4.83 | 30:44 | 170 | 06:21 | 9.43 | ir | |
04/05/20 | #37 |
K-ens | 3.40 | 20:16 | 169 | 05:57 | 10.07 | ir | |
21.11 | |||||||||
02/05/20 | #36 |
K-ens | 8.15 | 52:12 | 172 | 06:24 | 9.37 | ir | |
30/04/20 | #35 |
K-ens | 3.22 | 19:21 | 157 | 06:00 | 9.98 | ir | |
28/04/20 | #34 |
K-ens | 4.83 | 33:44 | 163 | 06:59 | 8.59 | ir | |
27/04/20 | #33 |
K-ens | 3.23 | 18:43 | 173 | 05:47 | 10.35 | ir | |
19.43 | |||||||||
25/04/20 | #32 |
K-ens | 9.66 | 1:04:55 | 174 | 06:43 | 8.93 | ir | |
24/04/20 | #31 |
K-ens | 3.22 | 19:46 | 166 | 06:08 | 9.77 | ir | |
22/04/20 | #30 |
K-ens | 4.83 | 33:52 | 171 | 07:00 | 8.56 | ir | |
21/04/20 | #29 |
K-ens | 1.61 | 08:50 | 166 | 05:29 | 10.94 | ir | |
20/04/20 | #28 |
K-ens | 8.05 | 53:42 | 167 | 06:40 | 8.99 | ir | |
27.37 | |||||||||
17/04/20 | #27 |
K-ens | 3.45 | 22:58 | 173 | 06:39 | 9.01 | ir | |
15/04/20 | #26 |
K-ens | 4.04 | 25:33 | 161 | 06:19 | 9.49 | ir | |
7.49 | |||||||||
12/04/20 | #25 |
K-ens | 7.51 | 49:59 | 175 | 06:39 | 9.02 | ir | |
09/04/20 | #24 |
K-ens | 3.45 | 23:07 | 157 | 06:42 | 8.95 | ir | |
07/04/20 | #23 |
K-ens | 4.83 | 32:26 | 171 | 06:42 | 8.94 | ir | |
06/04/20 | #22 |
K-ens | 3.42 | 20:41 | 157 | 06:02 | 9.92 | ir | |
19.21 | |||||||||
04/04/20 | #21 |
K-ens | 5.00 | 31:30 | 159 | 06:18 | 9.52 | ir | |
01/04/20 | #20 |
K-ens | 5.00 | 30:57 | 168 | 06:11 | 9.69 | ir | |
30/03/20 | #19 |
K-ens | 4.01 | 25:00 | 172 | 06:14 | 9.62 | ir | |
14.01 | |||||||||
27/03/20 | #18 |
K-ens | 5.01 | 34:48 | 178 | 06:56 | 8.64 | ir | |
26/03/20 | #17 |
K-ens | 5.10 | 32:27 | 159 | 06:21 | 9.43 | ir | |
10.11 | |||||||||
22/03/20 | #16 |
K-ens | 4.00 | 24:44 | 175 | 06:11 | 9.70 | ir | |
4.00 | |||||||||
08/03/20 | #15 |
K-ens | 8.00 | 52:02 | 06:30 | 9.22 | ir | ||
05/03/20 | #14 |
K-ens | 6.22 | 39:18 | 06:19 | 9.50 | ir | ||
03/03/20 | #13 |
K-ens | 5.01 | 32:16 | 06:26 | 9.32 | ir | ||
19.23 | |||||||||
13/02/20 | #12 |
K-ens | 4.01 | 24:19 | 173 | 06:03 | 9.89 | ir | |
10/02/20 | TRX & citi labumi |
K-ens | 3.11 | 1:10:05 | 112 | 22:32 | 2.66 | ir | |
7.12 | |||||||||
09/02/20 | #11 |
K-ens | 5.02 | 34:20 | 170 | 06:50 | 8.77 | ir | |
08/02/20 | #10 |
K-ens | 4.01 | 24:20 | 178 | 06:04 | 9.89 | ir | |
08/02/20 | Ar velo uz Jūrmalu |
K-ens | 24.22 | 1:59:04 | 128 | 04:54 | 12.20 | ir | |
06/02/20 | TRX & citi labumi |
K-ens | 1.87 | 1:03:15 | 134 | 33:49 | 1.77 | ir | |
03/02/20 | TRX & citi labumi |
K-ens | 1.83 | 57:40 | 120 | 31:30 | 1.90 | ir | |
36.95 | |||||||||
02/02/20 | #9 |
K-ens | 5.00 | 32:26 | 173 | 06:29 | 9.25 | ir | |
31/01/20 | TRX & citi labumi |
K-ens | 1.82 | 1:02:16 | 127 | 34:12 | 1.75 | ir | |
30/01/20 | #8 (kalniņš ar trepītēm) |
K-ens | 4.56 | 34:06 | 177 | 07:28 | 8.02 | ir | |
29/01/20 | TRX & citi labumi |
K-ens | 1.53 | 1:09:31 | 84 | 45:26 | 1.32 | ||
12.91 | |||||||||
23/01/20 | #7 |
K-ens | 7.45 | 51:45 | 170 | 06:56 | 8.64 | ir | |
21/01/20 | TRX & citi labumi |
K-ens | 1.15 | 57:45 | 115 | 50:13 | 1.19 | ir | |
8.60 | |||||||||
19/01/20 | #6 |
K-ens | 6.03 | 38:16 | 180 | 06:20 | 9.45 | ir | |
17/01/20 | TRX & citi labumi |
K-ens | 1.99 | 1:02:02 | 147 | 31:10 | 1.92 | ir | |
16/01/20 | #5 |
K-ens | 5.01 | 33:21 | 177 | 06:39 | 9.01 | ir | |
14/01/20 | TRX & citi labumi |
K-ens | 2.30 | 58:12 | 133 | 25:18 | 2.37 | ir | |
15.33 | |||||||||
11/01/20 | #4 |
K-ens | 5.04 | 34:30 | 168 | 06:50 | 8.77 | ir | |
10/01/20 | TRX & citi labumi |
K-ens | 2.07 | 1:00:54 | 146 | 29:25 | 2.04 | ir | |
09/01/20 | #3 |
K-ens | 4.22 | 27:58 | 173 | 06:37 | 9.05 | ir | |
06/01/20 | TRX & citi labumi |
K-ens | 1.46 | 52:30 | 133 | 35:57 | 1.67 | ir | |
12.79 | |||||||||
05/01/20 | #2 |
K-ens | 4.26 | 28:41 | 168 | 06:43 | 8.91 | ir | |
03/01/20 | #1 |
K-ens | 4.21 | 30:19 | 173 | 07:12 | 8.33 | ir | |
8.47 | |||||||||
09/03/19 | #6 2019 |
K-ens | 8.29 | 53:04 | 06:24 | 9.37 | ir | ||
8.29 | |||||||||
17/02/19 | #5 2019 |
K-ens | 5.01 | 31:28 | 06:16 | 9.55 | ir | ||
16/02/19 | #4 2019 |
K-ens | 6.01 | 36:59 | 06:09 | 9.75 | ir | ||
11.02 | |||||||||
10/02/19 | #3 2019 |
K-ens | 4.07 | 27:17 | 06:42 | 8.95 | ir | ||
09/02/19 | #2 2019 |
K-ens | 6.01 | 40:36 | 06:45 | 8.88 | ir | ||
10.08 | |||||||||
20/01/19 | #1 2019 |
K-ens | 5.01 | 32:28 | 06:28 | 9.26 | ir | ||
5.01 | |||||||||
29/08/18 | #15 |
K-ens | 6.02 | 41:32 | 06:53 | 8.70 | ir | ||
6.02 | |||||||||
21/08/18 | #14 |
K-ens | 4.21 | 25:39 | 06:05 | 9.85 | ir | ||
4.21 | |||||||||
19/08/18 | SB izaicinājums #1 |
K-ens | 6.01 | 45:03 | 07:29 | 8.00 | ir | ||
16/08/18 | #13 |
K-ens | 4.11 | 28:16 | 06:52 | 8.72 | ir | ||
14/08/18 | #12 |
K-ens | 4.13 | 29:50 | 07:13 | 8.31 | ir | ||
13/08/18 | #11 |
K-ens | 6.01 | 42:39 | 07:05 | 8.45 | ir | ||
20.26 | |||||||||
12/08/18 | #10 |
K-ens | 6.02 | 40:17 | 06:41 | 8.97 | ir | ||
08/08/18 | #9 |
K-ens | 6.16 | 43:34 | 07:04 | 8.48 | ir | ||
06/08/18 | #8 |
K-ens | 4.04 | 31:44 | 07:51 | 7.64 | ir | ||
16.22 | |||||||||
05/08/18 | #7 |
K-ens | 5.03 | 38:15 | 07:36 | 7.89 | ir | ||
04/08/18 | #6 |
K-ens | 5.44 | 42:41 | 07:50 | 7.65 | ir | ||
03/08/18 | #5 |
K-ens | 5.46 | 41:52 | 07:40 | 7.82 | ir | ||
02/08/18 | #4 |
K-ens | 4.54 | 35:14 | 07:45 | 7.73 | ir | ||
01/08/18 | #3 |
K-ens | 5.01 | 41:21 | 08:15 | 7.27 | ir | ||
31/07/18 | #2 |
K-ens | 4.08 | 32:07 | 07:52 | 7.62 | ir | ||
30/07/18 | #1 |
K-ens | 5.04 | 41:03 | 08:08 | 7.37 | ir | ||
34.60 | |||||||||
20/07/18 | Agrs rīta skrējiens |
K-ens | 6.01 | 44:58 | 07:28 | 8.02 | ir | ||
19/07/18 | īsulītis |
K-ens | 3.42 | 25:52 | 07:33 | 7.93 | ir | ||
9.43 | |||||||||
15/07/18 | Sigulda ar Kristapu |
K-ens | 4.53 | 34:49 | 07:41 | 7.81 | ir | ||
4.53 | |||||||||
27/01/18 | Uz eksāmenu |
K-ens | 3.37 | 33:47 | 10:01 | 5.99 | ir | ||
3.37 | |||||||||
21/01/18 | Veļoties no branča |
K-ens | 7.21 | 1:10:21 | 09:45 | 6.15 | ir | ||
19/01/18 | No skolas |
K-ens | 3.70 | 37:00 | 10:00 | 6.00 | ir | ||
19/01/18 | Uz skolu |
K-ens | 3.33 | 30:54 | 09:16 | 6.47 | ir | ||
18/01/18 | Atkal no Stradiņiem |
K-ens | 6.10 | 1:00:58 | 09:59 | 6.00 | ir | ||
17/01/18 | No Stradiņiem uz mājām |
K-ens | 7.14 | 1:08:59 | 09:39 | 6.21 | ir | ||
27.48 | |||||||||
14/01/18 | Nedēļu noslēdzot |
K-ens | 7.35 | 1:05:27 | 155 | 08:54 | 6.74 | ir | |
13/01/18 | Uz/no skolas |
K-ens | 8.00 | 1:16:04 | 09:30 | 6.31 | ir | ||
11/01/18 | Ceturtdiena klāt |
K-ens | 9.02 | 1:28:44 | 09:50 | 6.10 | ir | ||
10/01/18 | Trešdienis |
K-ens | 6.48 | 1:03:54 | 09:51 | 6.08 | ir | ||
09/01/18 | Otrdienas izgājiens |
K-ens | 6.62 | 1:08:33 | 10:21 | 5.79 | ir | ||
08/01/18 | Pirmdienas mierīgais gājiens |
K-ens | 6.09 | 58:04 | 09:32 | 6.29 | ir | ||
43.56 | |||||||||
07/01/18 | Nedēļu noslēdzošais |
K-ens | 6.08 | 45:42 | 164 | 07:30 | 7.98 | ir | |
06/01/18 | No skolas |
K-ens | 3.27 | 33:03 | 10:06 | 5.94 | ir | ||
05/01/18 | Dienas izgājiens |
K-ens | 7.83 | 1:13:20 | 09:21 | 6.41 | ir | ||
04/01/18 | Vel viens nostaigāts sešītis |
K-ens | 6.27 | 1:09:25 | 11:04 | 5.42 | |||
03/01/18 | Pastaiga ar Kristapu |
K-ens | 6.03 | 1:07:03 | 138 | 11:07 | 5.40 | ir | |
02/01/18 | Lēnais gada iesākums |
K-ens | 6.03 | 52:34 | 155 | 08:43 | 6.88 | ir | |
35.51 | |||||||||
10/09/17 | Svētdienis |
K-ens | 7.40 | 49:48 | 06:43 | 8.92 | ir | ||
07/09/17 | Lēnītis |
K-ens | 5.06 | 37:06 | 07:19 | 8.18 | ir | ||
05/09/17 | Ar Kristapu |
K-ens | 6.57 | 52:19 | 07:57 | 7.53 | ir | ||
19.03 | |||||||||
31/08/17 | NBT r 9 |
K-ens | 7.41 | 54:19 | 07:19 | 8.19 | ir | ||
29/08/17 | NBT r 8 |
K-ens | 7.41 | 52:22 | 07:04 | 8.49 | ir | ||
14.82 | |||||||||
27/08/17 | NBT r 7 |
K-ens | 6.26 | 42:34 | 06:47 | 8.82 | ir | ||
25/08/17 | riksis |
K-ens | 5.79 | 40:37 | 07:00 | 8.55 | ir | ||
24/08/17 | Pirmais trepju mēģinājums |
K-ens | 3.98 | 53:05 | 13:20 | 4.50 | ir | ||
22/08/17 | NBT r 6 |
K-ens | 6.26 | 42:20 | 06:45 | 8.87 | ir | ||
22.29 | |||||||||
20/08/17 | NBT r 5 |
K-ens | 6.03 | 41:33 | 06:53 | 8.71 | ir | ||
18/08/17 | NBT r 4 |
K-ens | 6.08 | 43:55 | 07:13 | 8.31 | ir | ||
17/08/17 | NBT r 3 |
K-ens | 5.59 | 41:24 | 07:24 | 8.10 | ir | ||
16/08/17 | NBT r 2 |
K-ens | 5.88 | 43:17 | 07:21 | 8.15 | ir | ||
23.58 | |||||||||
13/08/17 | NBT reload |
K-ens | 8.30 | 1:01:45 | 07:26 | 8.06 | ir | ||
8.30 | |||||||||
15/06/17 | NBT Day 4 |
K-ens | 5.71 | 41:35 | 07:16 | 8.24 | ir | ||
14/06/17 | NBT Day 3 |
K-ens | 6.14 | 43:29 | 07:04 | 8.47 | ir | ||
12/06/17 | NBT Day 2 |
K-ens | 5.45 | 40:29 | 07:25 | 8.08 | ir | ||
17.30 | |||||||||
11/06/17 | NBT Day 1 |
K-ens | 5.17 | 41:06 | 07:56 | 7.55 | ir | ||
08/06/17 | #3 |
K-ens | 4.02 | 27:31 | 06:50 | 8.77 | ir | ||
07/06/17 | #2 |
K-ens | 4.05 | 28:06 | 06:56 | 8.65 | ir | ||
06/06/17 | Atkal atsākam |
K-ens | 4.08 | 27:26 | 06:43 | 8.92 | ir | ||
17.32 | |||||||||
07/03/17 | #2 Stīvs un vēl stīvāks |
K-ens | 5.13 | 37:05 | 07:13 | 8.30 | ir | ||
5.13 | |||||||||
04/03/17 | #1 šajā gadā |
K-ens | 4.09 | 27:12 | 06:39 | 9.02 | ir | ||
4.09 | |||||||||
21/05/16 | Siguldas Stirnu buka Vāvere |
K-ens | 5.17 | 42:38 | 08:14 | 7.28 | ir | ||
5.17 | |||||||||
04/05/16 | Vakara masieru koptreniņš |
K-ens | 9.35 | 1:13:37 | 169 | 07:52 | 7.62 | ir | |
9.35 | |||||||||
03/04/16 | Krimuldas serpentīns |
K-ens | 8.00 | 1:10:55 | 177 | 08:51 | 6.77 | ir | |
28/03/16 | Pirmdienis |
K-ens | 8.12 | 57:06 | 174 | 07:01 | 8.53 | ir | |
16.12 | |||||||||
29/02/16 | Tam retajam par godu |
K-ens | 3.01 | 21:01 | 163 | 06:58 | 8.59 | ir | |
3.01 | |||||||||
28/02/16 | Svētdienis |
K-ens | 9.07 | 1:04:58 | 164 | 07:09 | 8.38 | ir | |
9.07 | |||||||||
06/02/16 | Pē, sniegonis |
K-ens | 7.50 | 56:43 | 165 | 07:33 | 7.93 | ir | |
7.50 | |||||||||
31/01/16 | Mazais aplis |
K-ens | 7.51 | 1:01:27 | 150 | 08:10 | 7.33 | ir | |
7.51 | |||||||||
24/01/16 | Svētdienis |
K-ens | 7.50 | 57:08 | 171 | 07:37 | 7.88 | ir | |
7.50 | |||||||||
27/12/15 | Sigulda #1 |
K-ens | 7.00 | 59:30 | 177 | 08:30 | 7.06 | ir | |
24/12/15 | Ziemassvētku skrējiens |
K-ens | 8.43 | 55:41 | 182 | 06:36 | 9.08 | ir | |
15.43 | |||||||||
22/09/15 | #2 |
K-ens | 5.20 | 38:15 | 165 | 07:21 | 8.16 | ir | |
5.20 | |||||||||
20/09/15 | #1 |
K-ens | 5.06 | 36:46 | 166 | 07:15 | 8.26 | ir | |
5.06 | |||||||||
06/09/15 | Svētdienis |
K-ens | 7.45 | 53:52 | 171 | 07:13 | 8.30 | ir | |
04/09/15 | Piektdienis |
K-ens | 7.19 | 55:32 | 160 | 07:43 | 7.77 | ir | |
14.64 | |||||||||
23/08/15 | Chamonix day 2 |
K-ens | 8.35 | 3:11:45 | 22:57 | 2.61 | |||
22/08/15 | Chamonix day 1 |
K-ens | 4.60 | 1:29:30 | 19:27 | 3.08 | |||
12.95 | |||||||||
12/08/15 | Atsākšanas agonija |
K-ens | 5.00 | 33:29 | 06:41 | 8.96 | ir | ||
5.00 | |||||||||
21/06/15 | Ventspils PPP |
K-ens | 21.24 | 2:02:35 | 05:46 | 10.40 | ir | ||
21.24 | |||||||||
13/06/15 | Laulasmaa Ultra |
K-ens | 83.49 | 12:23:47 | 08:54 | 6.74 | ir | ||
83.49 | |||||||||
04/06/15 | Domājamais |
K-ens | 10.12 | 1:03:44 | 170 | 06:17 | 9.53 | ir | |
02/06/15 | Mazais |
K-ens | 5.25 | 35:25 | 06:44 | 8.89 | ir | ||
15.37 | |||||||||
30/05/15 | Abavas senlejas Stirnu buka Lūsis |
K-ens | 32.31 | 4:37:40 | 174 | 08:35 | 6.98 | ir | |
28/05/15 | No Evas dejām ar līkumiņu |
K-ens | 8.04 | 58:06 | 160 | 07:13 | 8.30 | ir | |
27/05/15 | Mazais, lēnais pa velo celiņu |
K-ens | 5.08 | 37:12 | 157 | 07:19 | 8.19 | ir | |
45.43 | |||||||||
24/05/15 | Siguldā ar Agnesi |
K-ens | 16.01 | 2:00:35 | 171 | 07:31 | 7.97 | ir | |
18/05/15 | Lēnais recovery |
K-ens | 10.17 | 1:13:09 | 161 | 07:11 | 8.34 | ir | |
26.18 | |||||||||
17/05/15 | Lattelecom Rīgas maratona pusīte |
K-ens | 21.34 | 2:03:37 | 05:47 | 10.36 | ir | ||
21.34 | |||||||||
26/04/15 | Biķernieku pusmaratons |
K-ens | 21.16 | 2:03:38 | 181 | 05:50 | 10.27 | ir | |
23/04/15 | Mājiņās |
K-ens | 9.74 | 1:06:02 | 160 | 06:46 | 8.85 | ir | |
22/04/15 | No darba uz mājām |
K-ens | 9.64 | 1:03:12 | 06:33 | 9.15 | ir | ||
40.54 | |||||||||
19/04/15 | Veloceliņs - lēnais |
K-ens | 16.08 | 2:03:08 | 152 | 07:39 | 7.84 | ir | |
18/04/15 | Vai ir maz kaut kas ātrāks par 6:30 |
K-ens | 7.47 | 42:08 | 172 | 05:38 | 10.64 | ir | |
23.55 | |||||||||
12/04/15 | Garkalnes Stirnu buka Lūsis |
K-ens | 26.48 | 3:15:22 | 07:22 | 8.13 | ir | ||
11/04/15 | Dzeltenie taureņi |
K-ens | 8.28 | 54:25 | 167 | 06:34 | 9.13 | ir | |
06/04/15 | Rēzeknes pusmaratons |
K-ens | 21.31 | 2:17:57 | 177 | 06:28 | 9.27 | ir | |
56.07 | |||||||||
03/04/15 | Testa skrējiens |
K-ens | 10.00 | 1:06:00 | 06:36 | 9.09 | ir | ||
10.00 | |||||||||
28/03/15 | Pastaiga ar vīru R-V |
K-ens | 108.42 | 18:08:43 | 10:02 | 5.98 | ir | ||
108.42 | |||||||||
21/03/15 | Vāveru koptreninš |
K-ens | 8.85 | 1:06:17 | 07:29 | 8.01 | ir | ||
16/03/15 | Mazais aplis |
K-ens | 7.47 | 49:25 | 162 | 06:36 | 9.07 | ir | |
16.32 | |||||||||
15/03/15 | Veloceliņš |
K-ens | 21.00 | 2:20:18 | 165 | 06:40 | 8.98 | ir | |
12/03/15 | Pa saulīti |
K-ens | 10.01 | 1:06:27 | 163 | 06:38 | 9.04 | ir | |
11/03/15 | Saulainais veloceliņš |
K-ens | 14.23 | 1:36:23 | 167 | 06:46 | 8.86 | ir | |
45.24 | |||||||||
07/03/15 | Pavasarīgs vakars |
K-ens | 10.09 | 1:03:37 | 169 | 06:18 | 9.52 | ir | |
05/03/15 | Pilnmēness |
K-ens | 10.08 | 1:07:42 | 158 | 06:42 | 8.93 | ir | |
02/03/15 | Bubināmais vakars |
K-ens | 10.09 | 1:06:02 | 162 | 06:32 | 9.17 | ir | |
30.26 | |||||||||
25/02/15 | Ar vīru |
K-ens | 13.27 | 1:22:08 | 06:11 | 9.69 | ir | ||
23/02/15 | Atkal vakariņš |
K-ens | 10.05 | 1:05:00 | 06:28 | 9.28 | ir | ||
23.32 | |||||||||
22/02/15 | Vakarītis |
K-ens | 7.53 | 49:31 | 06:34 | 9.12 | ir | ||
21/02/15 | Brīvdienas rīts |
K-ens | 10.05 | 1:04:19 | 06:23 | 9.38 | ir | ||
19/02/15 | Nu, ir tās ceturtdienas grūtas |
K-ens | 7.50 | 50:49 | 06:46 | 8.86 | ir | ||
19/02/15 | No dārziņa ar līkumiņu |
K-ens | 3.81 | 35:56 | 09:25 | 6.36 | |||
18/02/15 | Tāds kā koptreniņš |
K-ens | 15.00 | 1:34:29 | 06:17 | 9.53 | ir | ||
18/02/15 | No dārziņa |
K-ens | 2.67 | 24:58 | 09:21 | 6.42 | |||
17/02/15 | Uz/no bērna dančiem |
K-ens | 3.42 | 35:36 | 10:24 | 5.76 | |||
17/02/15 | Līdz tiltam un atpakaļ |
K-ens | 10.15 | 1:04:45 | 173 | 06:22 | 9.41 | ir | |
17/02/15 | Rāpings |
K-ens | 2.66 | 26:11 | 09:50 | 6.10 | |||
62.79 | |||||||||
12/02/15 | Garlaicīgās vīru runas |
K-ens | 10.00 | 1:06:32 | 164 | 06:39 | 9.02 | ir | |
11/02/15 | Suņu būdiņa |
K-ens | 7.43 | 48:30 | 167 | 06:31 | 9.19 | ir | |
10/02/15 | Nu, riktīgs pavasaris |
K-ens | 12.69 | 1:17:58 | 172 | 06:08 | 9.77 | ir | |
30.12 | |||||||||
02/02/15 | Pilnmēness |
K-ens | 12.55 | 1:18:25 | 172 | 06:14 | 9.60 | ir | |
12.55 | |||||||||
30/01/15 | " Trīs vīri laivā" |
K-ens | 10.05 | 1:08:20 | 160 | 06:47 | 8.82 | ir | |
29/01/15 | Divi tilti |
K-ens | 16.04 | 1:47:52 | 165 | 06:43 | 8.92 | ir | |
26.09 | |||||||||
25/01/15 | Rīta "pastaiga" ar vīru |
K-ens | 20.33 | 2:11:14 | 165 | 06:27 | 9.29 | ir | |
22/01/15 | Vakara "pastaiga" ar vīru |
K-ens | 13.50 | 1:30:14 | 164 | 06:41 | 8.98 | ir | |
33.83 | |||||||||
18/01/15 | Imanta-Jūrmala-Imanta |
K-ens | 21.28 | 2:16:55 | 172 | 06:26 | 9.33 | ir | |
13/01/15 | Mazliet slapji un slideni |
K-ens | 11.77 | 1:16:09 | 167 | 06:28 | 9.27 | ir | |
33.05 | |||||||||
11/01/15 | Skrejceliņš |
K-ens | 20.00 | 2:09:30 | 06:28 | 9.27 | |||
07/01/15 | Lēnais uz lentas |
K-ens | 16.00 | 2:00:00 | 07:30 | 8.00 | ir | ||
36.00 | |||||||||
04/01/15 | Vēl viens soļojums |
K-ens | 6.21 | 1:08:21 | 11:00 | 5.45 | |||
03/01/15 | Garāks paskrējiens |
K-ens | 28.26 | 3:11:50 | 161 | 06:47 | 8.84 | ir | |
01/01/15 | 1.janvāra skrējiens |
K-ens | 18.58 | 2:09:35 | 161 | 06:58 | 8.60 | ir | |
31/12/14 | Šī gada pēdējais |
K-ens | 15.00 | 1:45:30 | 154 | 07:02 | 8.53 | ir | |
30/12/14 | Zālē pa celiņu |
K-ens | 9.23 | 1:04:57 | 158 | 07:02 | 8.53 | ir | |
29/12/14 | Darbs - Damme |
K-ens | 5.89 | 55:49 | 09:28 | 6.33 | |||
83.17 | |||||||||
28/12/14 | Soļošanas muskuļu treniņš |
K-ens | 20.27 | 3:00:56 | 08:55 | 6.72 | |||
28/12/14 | Skrējien-soļojums |
K-ens | 7.60 | 54:23 | 164 | 07:09 | 8.38 | ir | |
27/12/14 | Mazais aplis |
K-ens | 7.50 | 50:17 | 157 | 06:42 | 8.95 | ir | |
26/12/14 | 2 mazie apļi |
K-ens | 15.11 | 1:38:32 | 165 | 06:31 | 9.20 | ir | |
25/12/14 | Pēcsvētku slidojums |
K-ens | 10.04 | 1:10:32 | 164 | 07:01 | 8.54 | ir | |
24/12/14 | Badainais skrējiens |
K-ens | 10.18 | 1:09:09 | 168 | 06:47 | 8.83 | ir | |
23/12/14 | Ar vīru paskrējām |
K-ens | 14.70 | 1:35:47 | 167 | 06:30 | 9.21 | ir | |
22/12/14 | Imantas aplis |
K-ens | 10.14 | 1:07:19 | 169 | 06:38 | 9.04 | ir | |
95.54 | |||||||||
21/12/14 | Izgāju sauļoties |
K-ens | 10.05 | 1:12:18 | 166 | 07:11 | 8.34 | ir | |
10.05 | |||||||||
08/12/14 | Naksnīgā Imanta |
K-ens | 11.90 | 1:15:24 | 171 | 06:20 | 9.47 | ir | |
11.90 | |||||||||
07/12/14 | Ārā ir tik labi |
K-ens | 10.22 | 1:06:09 | 173 | 06:28 | 9.27 | ir | |
02/12/14 | Zālē |
K-ens | 6.94 | 53:37 | 07:43 | 7.77 | ir | ||
17.16 | |||||||||
29/11/14 | Ar lielo somu mājās |
K-ens | 2.50 | 22:35 | 09:02 | 6.64 | |||
29/11/14 | Gājiens uz veikalu |
K-ens | 2.44 | 21:00 | 08:36 | 6.97 | |||
28/11/14 | Uz mājām |
K-ens | 0.94 | 10:00 | 10:38 | 5.64 | |||
28/11/14 | Pie ārsta |
K-ens | 0.94 | 10:00 | 10:38 | 5.64 | |||
27/11/14 | Uz dejām |
K-ens | 1.25 | 11:44 | 09:23 | 6.39 | |||
27/11/14 | Uz dārziņu |
K-ens | 2.62 | 23:36 | 09:00 | 6.66 | |||
27/11/14 | Gājiens no dārziņa Nr.2 |
K-ens | 2.74 | 24:10 | 08:49 | 6.80 | |||
26/11/14 | Gājiens no dārziņa Nr.1 |
K-ens | 2.66 | 36:01 | 13:32 | 4.43 | |||
16.09 | |||||||||
23/11/14 | Zālē |
K-ens | 8.13 | 1:05:00 | 07:59 | 7.50 | ir | ||
8.13 | |||||||||
15/11/14 | Patriots |
K-ens | 20.40 | 2:03:45 | 06:03 | 9.89 | ir | ||
11/11/14 | Zāle |
K-ens | 5.00 | 30:12 | 06:02 | 9.93 | ir | ||
25.40 | |||||||||
08/11/14 | Imanta-Jūrmala-Imanta |
K-ens | 20.01 | 2:01:18 | 180 | 06:03 | 9.90 | ir | |
20.01 | |||||||||
25/10/14 | Siguldas kalnu maratons |
K-ens | 36.86 | 6:20:01 | 10:18 | 5.82 | ir | ||
36.86 | |||||||||
19/10/14 | SKM apļa iemēģināšana |
K-ens | 18.65 | 3:08:02 | 179 | 10:04 | 5.95 | ir | |
18.65 | |||||||||
12/10/14 | Siguldas kalni |
K-ens | 13.59 | 2:06:24 | 09:18 | 6.45 | ir | ||
13.59 | |||||||||
21/09/14 | Valmieras pusmaratons |
K-ens | 21.30 | 1:59:52 | 191 | 05:37 | 10.66 | ir | |
21.30 | |||||||||
09/09/14 | Zālē |
K-ens | 5.20 | 37:00 | 07:06 | 8.43 | ir | ||
5.20 | |||||||||
06/09/14 | Siguldas kalniņi |
K-ens | 13.09 | 1:55:36 | 173 | 08:49 | 6.79 | ir | |
04/09/14 | Uz mājām jau mazliet lēnāk |
K-ens | 5.01 | 31:01 | 179 | 06:11 | 9.69 | ir | |
04/09/14 | Groži palika mājās |
K-ens | 5.01 | 26:03 | 186 | 05:11 | 11.54 | ir | |
23.11 | |||||||||
24/08/14 | Pa veloceliņu |
K-ens | 10.15 | 1:05:49 | 159 | 06:29 | 9.25 | ir | |
23/08/14 | LŪSIS |
K-ens | 25.14 | 3:06:00 | 180 | 07:23 | 8.11 | ir | |
35.29 | |||||||||
17/08/14 | Veloceliņš |
K-ens | 18.10 | 1:51:42 | 167 | 06:10 | 9.72 | ir | |
16/08/14 | #24h stafetes 2 priekšpēdējie posmi |
K-ens | 19.02 | 2:06:20 | 164 | 06:38 | 9.03 | ir | |
13/08/14 | Stadions#4 5+12x200+2 |
K-ens | 12.08 | 1:24:42 | 162 | 07:00 | 8.56 | ir | |
49.20 | |||||||||
10/08/14 | Īsais pa krēslu |
K-ens | 5.07 | 31:16 | 164 | 06:10 | 9.73 | ir | |
09/08/14 | Kuldīgas slinkais pusmaratons |
K-ens | 21.30 | 2:11:12 | 176 | 06:09 | 9.74 | ir | |
06/08/14 | 6+5+1 |
K-ens | 12.02 | 1:16:24 | 168 | 06:21 | 9.44 | ir | |
38.39 | |||||||||
02/08/14 | CET 15 km |
K-ens | 16.27 | 1:59:57 | 182 | 07:22 | 8.14 | ir | |
30/07/14 | Stadions #3 (15x200) |
K-ens | 10.27 | 1:11:45 | 163 | 06:59 | 8.59 | ir | |
26.54 | |||||||||
27/07/14 | Siguldas kalniņi |
K-ens | 14.13 | 2:24:39 | 163 | 10:14 | 5.86 | ir | |
23/07/14 | Stadions #2 (200x400x500x800x500x400x200) |
K-ens | 13.14 | 1:35:02 | 168 | 07:13 | 8.30 | ir | |
27.27 | |||||||||
19/07/14 | Lēnais |
K-ens | 21.35 | 2:27:52 | 155 | 06:55 | 8.66 | ir | |
15/07/14 | Stadions #1 (15x200) |
K-ens | 11.46 | 1:28:36 | 163 | 07:43 | 7.76 | ir | |
32.81 | |||||||||
13/07/14 | Siguldas kalniņi |
K-ens | 14.11 | 2:18:19 | 164 | 09:48 | 6.12 | ir | |
12/07/14 | Jelgavas nakts pusmaratons |
K-ens | 21.43 | 2:00:35 | 189 | 05:37 | 10.66 | ir | |
35.54 | |||||||||
06/07/14 | Veloceliņš |
K-ens | 6.01 | 34:10 | 05:41 | 10.55 | ir | ||
6.01 | |||||||||
29/06/14 | Riga Eco Trail 46 km DUO skrejamā daļa |
K-ens | 23.01 | 2:17:42 | 05:59 | 10.03 | ir | ||
28/06/14 | Koptreniņš Tērvetē pie Valtera |
K-ens | 25.48 | 2:39:41 | 06:16 | 9.57 | ir | ||
23/06/14 | Ielīgojam Siguldā |
K-ens | 16.02 | 2:23:50 | 165 | 08:58 | 6.68 | ir | |
64.51 | |||||||||
22/06/14 | Pēc vaļošanās |
K-ens | 16.01 | 1:39:30 | 172 | 06:12 | 9.65 | ir | |
16.01 | |||||||||
15/06/14 | 2 apļi Laulasmaa Ultra |
K-ens | 42.20 | 6:25:00 | 09:07 | 6.58 | ir | ||
09/06/14 | No darba uz mājām |
K-ens | 7.21 | 42:08 | 168 | 05:50 | 10.27 | ir | |
49.41 | |||||||||
07/06/14 | Baložu meži |
K-ens | 6.42 | 47:28 | 170 | 07:23 | 8.12 | ir | |
02/06/14 | Ar atgriešanos |
K-ens | 10.01 | 1:00:01 | 174 | 05:59 | 10.01 | ir | |
16.43 | |||||||||
25/05/14 | Karstumizturības treniņš |
K-ens | 7.08 | 48:09 | 166 | 06:48 | 8.82 | ir | |
7.08 | |||||||||
18/05/14 | Un piečuka medaļa |
K-ens | 5.08 | 43:33 | 164 | 08:34 | 7.00 | ir | |
18/05/14 | NRM pusīte |
K-ens | 21.31 | 1:59:12 | 190 | 05:35 | 10.73 | ir | |
14/05/14 | Uz mājām |
K-ens | 7.46 | 43:06 | 173 | 05:46 | 10.39 | ir | |
13/05/14 | Ar Edmundu, Garmins "nomira" |
K-ens | 6.04 | 32:04 | 05:18 | 11.30 | ir | ||
39.89 | |||||||||
03/05/14 | No slimnīcas uz mājām |
K-ens | 6.41 | 42:07 | 160 | 06:34 | 9.13 | ir | |
03/05/14 | No mājām uz slimnīcu |
K-ens | 6.81 | 46:50 | 158 | 06:52 | 8.72 | ir | |
02/05/14 | Sīmaņa vilinājums (Stalbe-Valmiera) |
K-ens | 30.44 | 4:31:24 | 148 | 08:54 | 6.73 | ir | |
28/04/14 | Veloceliņš |
K-ens | 8.12 | 54:30 | 155 | 06:42 | 8.94 | ir | |
51.78 | |||||||||
27/04/14 | Biķernieku pusīte |
K-ens | 21.15 | 2:09:00 | 183 | 06:05 | 9.84 | ir | |
23/04/14 | No slimnīcas mājās |
K-ens | 6.71 | 1:02:56 | 09:22 | 6.40 | |||
23/04/14 | Gājiens uz slimnīcu |
K-ens | 7.18 | 1:00:48 | 08:28 | 7.09 | |||
22/04/14 | No slimnīcas uz mājām |
K-ens | 6.53 | 45:05 | 161 | 06:54 | 8.69 | ir | |
22/04/14 | Pēc bulciņām un uz slimnīcu |
K-ens | 6.66 | 43:36 | 168 | 06:32 | 9.17 | ir | |
21/04/14 | Lēnais veloceliņš |
K-ens | 14.15 | 1:34:49 | 157 | 06:42 | 8.95 | ir | |
62.38 | |||||||||
19/04/14 | Silti saulainais |
K-ens | 12.01 | 1:10:58 | 168 | 05:54 | 10.15 | ir | |
19/04/14 | Izvedu filiāles meitenes paskrieties |
K-ens | 3.01 | 22:14 | 152 | 07:23 | 8.12 | ir | |
15/04/14 | Uz Evas dančiem |
K-ens | 7.26 | 41:40 | 167 | 05:44 | 10.45 | ir | |
22.28 | |||||||||
12/04/14 | SSV 18. koptreniņš – lidojums apkārt RIX |
K-ens | 26.00 | 2:41:27 | 172 | 06:12 | 9.66 | ir | |
11/04/14 | No darba uz mājām |
K-ens | 7.48 | 48:01 | 159 | 06:25 | 9.35 | ir | |
09/04/14 | Uz mājām |
K-ens | 7.51 | 43:56 | 169 | 05:50 | 10.26 | ir | |
40.99 | |||||||||
06/04/14 | Rēzeknes pusmaratons |
K-ens | 21.48 | 1:58:58 | 183 | 05:32 | 10.83 | ir | |
02/04/14 | Bez Garmina grūti |
K-ens | 7.00 | 41:17 | 05:53 | 10.17 | ir | ||
01/04/14 | Atsildīšanās |
K-ens | 2.01 | 14:02 | 158 | 06:58 | 8.59 | ir | |
01/04/14 | Tā kā ātrais |
K-ens | 5.01 | 27:02 | 174 | 05:23 | 11.12 | ir | |
35.50 | |||||||||
30/03/14 | Puskilometrs ar Gati |
K-ens | 0.57 | 02:41 | 174 | 04:42 | 12.75 | ir | |
30/03/14 | Garais ap Māras dīķi |
K-ens | 15.01 | 1:41:34 | 158 | 06:45 | 8.87 | ir | |
29/03/14 | Uzvaras parks |
K-ens | 7.13 | 51:17 | 148 | 07:11 | 8.34 | ir | |
27/03/14 | Parastais |
K-ens | 7.56 | 49:13 | 155 | 06:30 | 9.22 | ir | |
26/03/14 | Pa ceļam veikals |
K-ens | 2.50 | 17:19 | 154 | 06:55 | 8.66 | ir | |
26/03/14 | Darbs - mājas |
K-ens | 5.55 | 38:25 | 150 | 06:55 | 8.67 | ir | |
25/03/14 | Joziens uz mājām |
K-ens | 7.01 | 38:27 | 172 | 05:29 | 10.94 | ir | |
24/03/14 | Pirmdienas stīvās kājas |
K-ens | 7.54 | 47:40 | 156 | 06:19 | 9.49 | ir | |
52.87 | |||||||||
23/03/14 | Svētdienas "pastaiga" |
K-ens | 15.11 | 1:33:42 | 165 | 06:12 | 9.68 | ir | |
22/03/14 | Sestdienas riksītis |
K-ens | 12.14 | 1:10:36 | 169 | 05:48 | 10.32 | ir | |
18/03/14 | Uz bērna dančiem |
K-ens | 7.21 | 40:32 | 172 | 05:37 | 10.67 | ir | |
34.46 | |||||||||
16/03/14 | Tipu tapu no manikīra |
K-ens | 10.36 | 1:04:48 | 161 | 06:15 | 9.59 | ir | |
16/03/14 | Svētdienis |
K-ens | 10.07 | 1:08:01 | 156 | 06:45 | 8.88 | ir | |
15/03/14 | Lēnīgi lietainais |
K-ens | 18.22 | 2:04:50 | 155 | 06:51 | 8.76 | ir | |
12/03/14 | Lēnīgais |
K-ens | 7.52 | 50:42 | 153 | 06:44 | 8.90 | ir | |
11/03/14 | Mājās |
K-ens | 7.52 | 48:28 | 161 | 06:26 | 9.31 | ir | |
53.69 | |||||||||
09/03/14 | Killer skrējiens |
K-ens | 11.01 | 59:39 | 182 | 05:25 | 11.07 | ir | |
06/03/14 | Ļaujoties mūzikai |
K-ens | 7.48 | 46:47 | 164 | 06:15 | 9.59 | ir | |
05/03/14 | Lēnais |
K-ens | 7.49 | 52:10 | 152 | 06:57 | 8.61 | ir | |
04/03/14 | Uz mājām ar līkumiņu |
K-ens | 10.04 | 1:05:52 | 162 | 06:33 | 9.15 | ir | |
03/03/14 | Vakarīgais |
K-ens | 7.56 | 48:28 | 165 | 06:24 | 9.36 | ir | |
43.58 | |||||||||
02/03/14 | Gandrīz kā augšāmcelšanās |
K-ens | 16.45 | 1:44:34 | 170 | 06:21 | 9.44 | ir | |
16.45 | |||||||||
23/02/14 | Man tas ir ātri |
K-ens | 16.01 | 1:31:00 | 176 | 05:41 | 10.56 | ir | |
20/02/14 | Home, sweet home |
K-ens | 7.54 | 49:51 | 163 | 06:36 | 9.08 | ir | |
18/02/14 | Lēnais |
K-ens | 7.58 | 51:33 | 154 | 06:48 | 8.82 | ir | |
17/02/14 | Back to home |
K-ens | 7.58 | 47:49 | 162 | 06:18 | 9.51 | ir | |
38.71 | |||||||||
16/02/14 | Uz Jūrmalu un atpakaļ |
K-ens | 20.24 | 2:10:38 | 164 | 06:27 | 9.30 | ir | |
13/02/14 | Nu jau teju ierastais |
K-ens | 7.56 | 51:03 | 159 | 06:45 | 8.89 | ir | |
12/02/14 | Uz mājām |
K-ens | 7.58 | 49:12 | 163 | 06:29 | 9.24 | ir | |
11/02/14 | No darba uz mājām |
K-ens | 7.65 | 48:50 | 166 | 06:23 | 9.40 | ir | |
43.03 | |||||||||
08/02/14 | Veloceliņš |
K-ens | 16.10 | 1:47:46 | 166 | 06:41 | 8.96 | ir | |
05/02/14 | CF 18 |
K-ens | 7.46 | 50:35 | 06:46 | 8.85 | ir | ||
23.56 | |||||||||
02/02/14 | Beidzot ārā |
K-ens | 18.20 | 2:06:45 | 162 | 06:57 | 8.62 | ir | |
30/01/14 | CF 17 |
K-ens | 5.00 | 35:28 | 07:05 | 8.46 | ir | ||
23.20 | |||||||||
26/01/14 | CF 16 |
K-ens | 7.00 | 49:09 | 07:01 | 8.55 | ir | ||
25/01/14 | CF 15 |
K-ens | 8.00 | 52:02 | 06:30 | 9.22 | ir | ||
24/01/14 | CF 14 |
K-ens | 7.00 | 49:36 | 07:05 | 8.47 | ir | ||
23/01/14 | CF 13 |
K-ens | 12.00 | 1:18:37 | 06:33 | 9.16 | ir | ||
21/01/14 | CF 12 |
K-ens | 9.00 | 1:03:41 | 07:04 | 8.48 | ir | ||
20/01/14 | CF 11 |
K-ens | 7.00 | 42:14 | 06:02 | 9.94 | ir | ||
50.00 | |||||||||
19/01/14 | CF 10 |
K-ens | 12.00 | 1:14:01 | 06:10 | 9.73 | ir | ||
15/01/14 | CF 9 |
K-ens | 9.59 | 1:05:35 | 06:50 | 8.77 | ir | ||
13/01/14 | CF 8 |
K-ens | 8.03 | 50:56 | 06:20 | 9.46 | ir | ||
29.62 | |||||||||
12/01/14 | Atsildīšanās |
K-ens | 2.20 | 17:14 | 07:49 | 7.66 | ir | ||
12/01/14 | CF 7 |
K-ens | 11.00 | 1:11:00 | 06:27 | 9.30 | ir | ||
10/01/14 | CF 6 |
K-ens | 10.00 | 1:09:39 | 06:57 | 8.61 | ir | ||
09/01/14 | CF 5 |
K-ens | 7.00 | 48:22 | 06:54 | 8.68 | ir | ||
06/01/14 | CF 4 |
K-ens | 7.00 | 49:26 | 07:03 | 8.50 | ir | ||
37.20 | |||||||||
05/01/14 | Veloceliņš |
K-ens | 12.28 | 1:25:44 | 157 | 06:58 | 8.59 | ir | |
03/01/14 | CF 3 |
K-ens | 5.00 | 39:23 | 07:52 | 7.62 | ir | ||
02/01/14 | CF 2 |
K-ens | 11.00 | 1:15:15 | 06:50 | 8.77 | ir | ||
01/01/14 | 1.janvāra skrējiens |
K-ens | 10.10 | 1:13:43 | 150 | 07:17 | 8.22 | ir | |
31/12/13 | Šogad pēdējais |
K-ens | 10.27 | 1:13:22 | 157 | 07:08 | 8.40 | ir | |
30/12/13 | Ui, saliju! |
K-ens | 8.01 | 48:38 | 172 | 06:04 | 9.88 | ir | |
56.66 | |||||||||
29/12/13 | CF 1 |
K-ens | 8.01 | 56:15 | 07:01 | 8.54 | ir | ||
26/12/13 | Viens labs garais |
K-ens | 22.01 | 2:26:50 | 162 | 06:40 | 8.99 | ir | |
25/12/13 | Mazais |
K-ens | 4.23 | 27:31 | 164 | 06:30 | 9.22 | ir | |
23/12/13 | Veloceliņš |
K-ens | 12.21 | 1:24:53 | 161 | 06:57 | 8.63 | ir | |
46.46 | |||||||||
22/12/13 | Uz veikalu pēc gaļas |
K-ens | 6.13 | 37:18 | 174 | 06:05 | 9.86 | ir | |
6.13 | |||||||||
12/12/13 | Atkal asfalts |
K-ens | 7.16 | 47:31 | 167 | 06:38 | 9.04 | ir | |
7.16 | |||||||||
08/12/13 | Ziemīgais |
K-ens | 13.01 | 1:38:33 | 159 | 07:34 | 7.92 | ir | |
07/12/13 | Pa sniegu |
K-ens | 10.09 | 1:10:37 | 168 | 06:59 | 8.57 | ir | |
03/12/13 | Vakara antistress |
K-ens | 7.72 | 54:05 | 159 | 07:00 | 8.56 | ir | |
30.82 | |||||||||
01/12/13 | Garais - mierīgais |
K-ens | 20.01 | 2:24:11 | 159 | 07:12 | 8.33 | ir | |
30/11/13 | Sestdienis |
K-ens | 10.01 | 1:04:40 | 171 | 06:27 | 9.29 | ir | |
30.02 | |||||||||
24/11/13 | Svētdienis |
K-ens | 10.04 | 1:11:58 | 153 | 07:10 | 8.37 | ir | |
23/11/13 | Mans svecīšu ceļš |
K-ens | 18.01 | 2:02:13 | 162 | 06:47 | 8.84 | ir | |
18/11/13 | gandrīz pastaiga |
K-ens | 10.01 | 1:26:29 | 139 | 08:38 | 6.94 | ir | |
38.06 | |||||||||
17/11/13 | Saulainais svētdienas skrējiens |
K-ens | 14.01 | 1:25:10 | 174 | 06:04 | 9.87 | ir | |
16/11/13 | Veloceliņš |
K-ens | 14.04 | 1:52:07 | 152 | 07:59 | 7.51 | ir | |
12/11/13 | Mazais aplis |
K-ens | 4.45 | 28:10 | 174 | 06:19 | 9.48 | ir | |
32.50 | |||||||||
10/11/13 | vienkārši nesos |
K-ens | 6.01 | 35:55 | 178 | 05:58 | 10.04 | ir | |
6.01 | |||||||||
03/11/13 | Vēl viens lēnais |
K-ens | 7.53 | 54:45 | 161 | 07:16 | 8.25 | ir | |
02/11/13 | Lēnām |
K-ens | 10.01 | 1:12:57 | 162 | 07:17 | 8.23 | ir | |
17.54 | |||||||||
26/10/13 | 3.dublis - īsais |
K-ens | 2.01 | 11:43 | 05:49 | 10.29 | ir | ||
26/10/13 | Siguldas 2.dublis |
K-ens | 5.21 | 30:33 | 05:51 | 10.23 | ir | ||
26/10/13 | Sigulda bez kalniem 1.dublis |
K-ens | 5.18 | 29:05 | 05:36 | 10.69 | ir | ||
12.40 | |||||||||
20/10/13 | Svētdienas mierīgais |
K-ens | 10.05 | 1:04:33 | 06:25 | 9.34 | ir | ||
19/10/13 | Pa veloceliņu, pielāgojoties vējam |
K-ens | 14.02 | 1:23:32 | 05:57 | 10.07 | ir | ||
16/10/13 | No darba pie Gata |
K-ens | 4.12 | 23:59 | 05:49 | 10.31 | ir | ||
14/10/13 | Pa veloceliņu |
K-ens | 8.17 | 53:52 | 06:35 | 9.10 | ir | ||
36.36 | |||||||||
12/10/13 | Rudenīgais |
K-ens | 10.01 | 1:08:25 | 06:50 | 8.78 | ir | ||
10.01 | |||||||||
05/10/13 | xRace velo Baldonē |
K-ens | 39.10 | 3:55:04 | 06:00 | 9.98 | |||
02/10/13 | Jāskrien ciemos |
K-ens | 6.78 | 40:43 | 06:00 | 9.99 | ir | ||
45.88 | |||||||||
29/09/13 | Saulainais pusdienlaiks |
K-ens | 10.03 | 1:04:28 | 06:25 | 9.34 | ir | ||
28/09/13 | Atsildīšanās |
K-ens | 2.54 | 16:21 | 06:26 | 9.32 | ir | ||
28/09/13 | Iemēģinot jaunās botas |
K-ens | 5.03 | 27:30 | 05:28 | 10.97 | ir | ||
24/09/13 | Paskrējiens no darba uz mājām |
K-ens | 13.59 | 1:25:59 | 06:19 | 9.48 | ir | ||
31.19 | |||||||||
21/09/13 | Sestdienas rīta paskrējiens |
K-ens | 4.05 | 25:00 | 06:10 | 9.72 | ir | ||
20/09/13 | Mierīgais aplis |
K-ens | 7.65 | 48:53 | 06:23 | 9.39 | ir | ||
18/09/13 | Īsais, lietainais |
K-ens | 4.09 | 23:54 | 05:50 | 10.27 | ir | ||
15.79 | |||||||||
15/09/13 | Valmieras pusmartons |
K-ens | 21.10 | 2:07:47 | 06:03 | 9.91 | ir | ||
21.10 | |||||||||
08/09/13 | Mežaparks |
K-ens | 10.28 | 1:06:10 | 06:26 | 9.32 | ir | ||
07/09/13 | Karstais veloceliņš |
K-ens | 8.06 | 50:39 | 06:17 | 9.55 | ir | ||
03/09/13 | Pusgarais |
K-ens | 14.02 | 1:23:29 | 05:57 | 10.08 | ir | ||
32.36 | |||||||||
24/08/13 | Uz Daugavpils pusi |
K-ens | 10.04 | 1:00:01 | 05:58 | 10.04 | ir | ||
23/08/13 | Skrējiens apkārt Jersikas ezeram |
K-ens | 17.46 | 1:52:04 | 06:25 | 9.35 | ir | ||
27.50 | |||||||||
18/08/13 | Basiņām gar jūru |
K-ens | 10.01 | 1:08:03 | 06:47 | 8.83 | |||
17/08/13 | xRace kājas |
K-ens | 10.00 | 1:30:00 | 09:00 | 6.67 | |||
15/08/13 | Īssoļu garais |
K-ens | 17.01 | 1:47:12 | 06:18 | 9.52 | ir | ||
13/08/13 | Ļoti slapjš motivējošais treniņš |
K-ens | 7.21 | 51:19 | 07:07 | 8.43 | ir | ||
44.23 | |||||||||
11/08/13 | Slapjie T-krekli |
K-ens | 14.01 | 1:23:58 | 05:59 | 10.01 | ir | ||
05/08/13 | Vēlais, mierīgais |
K-ens | 7.06 | 46:09 | 06:32 | 9.18 | ir | ||
21.07 | |||||||||
04/08/13 | Garā soļa treniņš |
K-ens | 10.02 | 57:04 | 05:41 | 10.54 | ir | ||
02/08/13 | Piektdienas "izlādēšanās" |
K-ens | 7.04 | 41:54 | 05:57 | 10.08 | ir | ||
30/07/13 | Nu, gandrīz lēnais |
K-ens | 14.04 | 1:35:14 | 06:46 | 8.85 | ir | ||
31.10 | |||||||||
28/07/13 | Ātrais-īsais pēc Motivātora plāna |
K-ens | 5.07 | 27:50 | 05:29 | 10.93 | ir | ||
26/07/13 | Lēnais, garais pēc Motivātora plāna |
K-ens | 14.03 | 1:40:52 | 07:11 | 8.35 | ir | ||
24/07/13 | Divplākšņi saulrietā ar papildus elementiem |
K-ens | 11.82 | 1:23:01 | 07:01 | 8.54 | ir | ||
24/07/13 | TNT Pilngadības svētki (jeb 18.koptreniņš) |
K-ens | 9.46 | 58:30 | 06:11 | 9.70 | ir | ||
23/07/13 | 9 km parastais |
K-ens | 9.02 | 57:20 | 06:21 | 9.44 | ir | ||
49.40 | |||||||||
21/07/13 | Koptreniņš bez žēlastības Viļņā |
K-ens | 3.59 | 21:40 | 06:02 | 9.94 | ir | ||
18/07/13 | Koptreniņš ar Motivātoru |
K-ens | 8.00 | 56:10 | 07:01 | 8.55 | ir | ||
17/07/13 | TNT! - M&M 17.koptreniņš |
K-ens | 9.77 | 59:58 | 06:08 | 9.78 | ir | ||
16/07/13 | Paralēlā MOTIVĀCIJA |
K-ens | 13.17 | 1:26:10 | 06:32 | 9.17 | ir | ||
34.53 | |||||||||
14/07/13 | pēc laivošanas |
K-ens | 15.06 | 1:40:20 | 06:39 | 9.01 | ir | ||
11/07/13 | pavisam lēnām |
K-ens | 7.02 | 58:16 | 153 | 08:18 | 7.23 | ir | |
22.08 | |||||||||
07/07/13 | recovery |
K-ens | 3.50 | 22:59 | 06:34 | 9.14 | ir | ||
07/07/13 | xRace nakts. 3.kāju posms |
K-ens | 4.30 | 56:00 | 13:01 | 4.61 | ir | ||
07/07/13 | xRace nakts. 2.kāju posms |
K-ens | 9.00 | 2:00:00 | 13:20 | 4.50 | ir | ||
06/07/13 | xRace nakts. 1.kāju posms |
K-ens | 4.20 | 33:00 | 07:51 | 7.64 | ir | ||
06/07/13 | ātrais warm up pirms xRace nakts |
K-ens | 5.02 | 28:46 | 05:43 | 10.47 | ir | ||
04/07/13 | Rīta riksis |
K-ens | 4.04 | 24:47 | 06:08 | 9.78 | ir | ||
30.06 | |||||||||
30/06/13 | Crazy night run between two Men |
K-ens | 22.02 | 2:21:37 | 06:25 | 9.33 | ir | ||
25/06/13 | Ar lielu pierunāšanos |
K-ens | 8.01 | 51:29 | 06:25 | 9.34 | ir | ||
24/06/13 | Ātrais vakara |
K-ens | 7.03 | 40:39 | 05:46 | 10.38 | ir | ||
37.06 | |||||||||
23/06/13 | Ielīgojam ar Gati |
K-ens | 7.77 | 46:12 | 05:56 | 10.09 | ir | ||
22/06/13 | Rīta suta |
K-ens | 7.04 | 44:25 | 06:18 | 9.51 | ir | ||
19/06/13 | antistress |
K-ens | 13.04 | 1:23:49 | 06:25 | 9.33 | ir | ||
17/06/13 | Lunarglide iesvētības |
K-ens | 4.03 | 23:13 | 05:45 | 10.41 | ir | ||
31.88 | |||||||||
16/06/13 | 1.Koptreniņš |
K-ens | 8.53 | 55:27 | 06:30 | 9.23 | ir | ||
15/06/13 | Mierīgais vakara |
K-ens | 7.54 | 52:24 | 06:56 | 8.63 | ir | ||
13/06/13 | Agrais rīta |
K-ens | 5.37 | 35:19 | 06:34 | 9.12 | ir | ||
10/06/13 | Skrējiens |
K-ens | 10.07 | 1:10:01 | 06:57 | 8.63 | ir | ||
31.51 | |||||||||
09/06/13 | Skrējiens |
K-ens | 11.11 | 1:19:54 | 07:11 | 8.34 | ir | ||
08/06/13 | Skrējiens |
K-ens | 10.03 | 1:00:17 | 06:00 | 9.98 | ir | ||
06/06/13 | Skrējiens |
K-ens | 6.04 | 36:14 | 05:59 | 10.00 | ir | ||
27.18 | |||||||||
02/06/13 | Skrējiens |
K-ens | 16.02 | 1:47:47 | 06:43 | 8.92 | ir | ||
30/05/13 | Skrējiens |
K-ens | 4.01 | 24:47 | 06:10 | 9.71 | ir | ||
28/05/13 | Skrējiens |
K-ens | 4.03 | 24:35 | 06:06 | 9.84 | ir | ||
24.06 | |||||||||
26/05/13 | Skrējiens |
K-ens | 12.03 | 1:20:16 | 06:40 | 8.99 | ir | ||
25/05/13 | treniņš |
K-ens | 12.70 | 1:24:41 | 06:40 | 9.00 | ir | ||
24.73 | |||||||||
19/05/13 | NRM pusīte |
K-ens | 21.10 | 2:35:00 | 07:20 | 8.17 | ir | ||
16/05/13 | Skrējiens |
K-ens | 4.00 | 28:56 | 07:14 | 8.29 | ir | ||
15/05/13 | Skrējiens |
K-ens | 8.01 | 54:45 | 06:50 | 8.78 | ir | ||
33.11 | |||||||||
12/05/13 | Skrējiens |
K-ens | 5.02 | 30:16 | 06:01 | 9.95 | ir | ||
07/05/13 | Skrējiens |
K-ens | 12.02 | 1:21:36 | 06:47 | 8.84 | ir | ||
06/05/13 | treniņš |
K-ens | 10.02 | 1:08:21 | 173 | 06:49 | 8.80 | ir | |
27.06 | |||||||||
05/05/13 | treniņš |
K-ens | 6.04 | 40:40 | 06:43 | 8.91 | |||
03/05/13 | treniņš |
K-ens | 6.02 | 39:25 | 174 | 06:32 | 9.16 | ||
12.06 | |||||||||
20/04/13 | treniņš |
K-ens | 11.40 | 1:11:46 | 06:17 | 9.53 | |||
11.40 | |||||||||
14/04/13 | treniņš |
K-ens | 18.03 | 1:54:56 | 06:22 | 9.41 | |||
09/04/13 | treniņš |
K-ens | 12.00 | 1:22:26 | 06:52 | 8.73 | |||
30.03 | |||||||||
07/04/13 | treniņš |
K-ens | 8.38 | 53:28 | 06:22 | 9.40 | |||
04/04/13 | treniņš |
K-ens | 5.00 | 35:02 | 07:00 | 8.56 | |||
01/04/13 | treniņš |
K-ens | 16.00 | 1:59:11 | 07:26 | 8.05 | |||
29.38 | |||||||||
29/03/13 | treniņš |
K-ens | 8.03 | 48:52 | 06:05 | 9.86 | |||
27/03/13 | treniņš |
K-ens | 8.00 | 52:08 | 06:31 | 9.21 | |||
25/03/13 | treniņš |
K-ens | 5.00 | 39:42 | 07:56 | 7.56 | |||
21.03 | |||||||||
24/03/13 | treniņš |
K-ens | 16.02 | 1:44:17 | 06:30 | 9.22 | |||
22/03/13 | treniņš |
K-ens | 5.00 | 34:26 | 06:53 | 8.71 | |||
19/03/13 | treniņš |
K-ens | 8.00 | 56:02 | 07:00 | 8.57 | |||
29.02 | |||||||||
10/03/13 | treniņš |
K-ens | 12.00 | 1:23:59 | 06:59 | 8.57 | |||
09/03/13 | treniņš |
K-ens | 8.00 | 51:16 | 06:24 | 9.36 | |||
04/03/13 | treniņš |
K-ens | 12.00 | 1:23:29 | 06:57 | 8.62 | |||
32.00 | |||||||||
27/02/13 | treniņš |
K-ens | 8.00 | 49:00 | 06:07 | 9.80 | |||
26/02/13 | treniņš |
K-ens | 5.00 | 35:03 | 07:00 | 8.56 | |||
13.00 | |||||||||
24/02/13 | treniņš |
K-ens | 12.00 | 1:23:27 | 06:57 | 8.63 | |||
22/02/13 | treniņš |
K-ens | 8.00 | 47:45 | 05:58 | 10.05 | |||
20/02/13 | treniņš VF |
K-ens | 8.00 | 51:10 | 06:23 | 9.38 | |||
18/02/13 | treniņš VF |
K-ens | 5.00 | 37:13 | 07:26 | 8.06 | |||
33.00 | |||||||||
17/02/13 | treniņš VF |
K-ens | 12.00 | 1:24:00 | 07:00 | 8.57 | |||
11/02/13 | treniņš VF |
K-ens | 8.00 | 53:38 | 06:42 | 8.95 | |||
20.00 | |||||||||
10/02/13 | treniņš VF |
K-ens | 8.00 | 59:30 | 07:26 | 8.07 | |||
09/02/13 | treniņš VF |
K-ens | 5.00 | 37:13 | 07:26 | 8.06 | |||
04/02/13 | treniņš VF |
K-ens | 8.60 | 1:00:15 | 07:00 | 8.56 | |||
21.60 | |||||||||
02/02/13 | treniņš VF |
K-ens | 5.00 | 36:46 | 07:21 | 8.16 | |||
31/01/13 | treniņš VF |
K-ens | 5.00 | 36:00 | 07:12 | 8.33 | |||
30/01/13 | treniņš VF |
K-ens | 7.10 | 50:00 | 07:02 | 8.52 | |||
17.10 | |||||||||
27/01/13 | treniņš VF |
K-ens | 10.00 | 1:15:02 | 07:30 | 8.00 | |||
25/01/13 | treniņš VF |
K-ens | 8.00 | 59:38 | 07:27 | 8.05 | |||
18.00 | |||||||||
20/01/13 | treniņš VF |
K-ens | 8.00 | 52:10 | 06:31 | 9.20 | |||
19/01/13 | treniņš VF |
K-ens | 8.00 | 53:35 | 06:41 | 8.96 | |||
16.00 | |||||||||
13/01/13 | treniņš VF |
K-ens | 8.00 | 55:15 | 06:54 | 8.69 | |||
11/01/13 | treniņš VF |
K-ens | 5.00 | 38:59 | 07:47 | 7.70 | |||
09/01/13 | treniņš VF |
K-ens | 8.00 | 59:00 | 07:22 | 8.14 | |||
21.00 | |||||||||
06/01/13 | treniņš VF |
K-ens | 5.00 | 39:31 | 07:54 | 7.59 | |||
05/01/13 | treniņš VF |
K-ens | 8.00 | 1:03:14 | 07:54 | 7.59 | |||
03/01/13 | treniņš VF |
K-ens | 5.00 | 39:47 | 07:57 | 7.54 | |||
18.00 | |||||||||
03/11/12 | VF |
K-ens | 8.00 | 55:05 | 06:53 | 8.71 | ir | ||
8.00 |