Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
27/10/10 | pēc pārtraukuma |
marrr | 2.20 | 15:00 | 06:49 | 8.80 | |||
2.20 | |||||||||
12/10/10 | rīta skrējiens pec slimības |
marrr | 2.50 | ||||||
2.50 | |||||||||
07/10/10 | pa Ziedoņdārzu |
marrr | 3.50 | 33:00 | 09:25 | 6.36 | |||
3.50 | |||||||||
29/09/10 | mazs, lēns aplītis |
marrr | 2.70 | 17:00 | 06:17 | 9.53 | |||
28/09/10 | lietus un vējš |
marrr | 3.00 | ||||||
5.70 | |||||||||
18/09/10 | Rīta skrējiens |
marrr | 5.30 | 40:00 | 07:32 | 7.95 | |||
5.30 | |||||||||
11/09/10 | gar mežu |
marrr | 4.30 | 19:00 | 04:25 | 13.58 | |||
07/09/10 | vakara skrējiens |
marrr | 3.60 | 25:00 | 06:56 | 8.64 | |||
7.90 | |||||||||
24/08/10 | rīta paskrējiens pa parku |
marrr | 3.00 | 25:00 | 08:20 | 7.20 | |||
3.00 | |||||||||
22/08/10 | rīta skrējiens |
marrr | 4.00 | 29:00 | 07:15 | 8.28 | |||
4.00 | |||||||||
18/07/10 | vakara skrējiens |
marrr | 3.00 | 20:00 | 06:40 | 9.00 | |||
15/07/10 | lēni gar mežu vakarā |
marrr | 4.02 | 30:45 | 07:38 | 7.84 | |||
12/07/10 | vēlais vakara skrējiens |
marrr | 4.00 | ||||||
11.02 | |||||||||
05/07/10 | vakara skrējiens |
marrr | 3.00 | 19:51 | 06:37 | 9.07 | |||
3.00 | |||||||||
03/07/10 | rīta skrējiens |
marrr | 3.00 | ||||||
29/06/10 | vakars un kāpnes |
marrr | 2.00 | ||||||
5.00 | |||||||||
27/06/10 | vakara skrējiens |
marrr | 2.00 | 12:45 | 06:22 | 9.41 | |||
26/06/10 | vakars gar mežu |
marrr | 3.00 | 20:00 | 06:40 | 9.00 | |||
25/06/10 | sāku no sākuma |
marrr | 2.00 | 12:00 | 06:00 | 10.00 | |||
7.00 | |||||||||
15/06/10 | vakara skrējiens |
marrr | 2.00 | ||||||
2.00 | |||||||||
12/06/10 | paskrējiens |
marrr | 1.00 | ||||||
1.00 | |||||||||
06/06/10 | mēģinājums ar intervāliem |
marrr | 1.85 | 12:03 | 169 | 06:30 | 9.21 | ||
05/06/10 | izbrauciens ar velo |
marrr | 21.52 | 1:14:06 | 150 | 03:26 | 17.43 | ||
05/06/10 | rīta skrējiens |
marrr | 4.00 | 30:47 | 175 | 07:41 | 7.80 | ||
01/06/10 | vakara skrējiens |
marrr | 3.10 | 21:30 | 06:56 | 8.65 | |||
30.47 | |||||||||
30/05/10 | 3 km kā parasti |
marrr | 3.00 | 21:04 | 173 | 07:01 | 8.54 | ||
3.00 | |||||||||
23/05/10 | Rīgas maratona 5 km |
marrr | 5.00 | 37:00 | 07:24 | 8.11 | |||
5.00 |