Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
01/07/11	Mezaparks	Oblomoff	6.00	36:00		06:00	10.00
29/06/11	Mezapark 2 recovery	Oblomoff	10.00	1:02:00	128	06:12	9.68
28/06/11	Mezaparks 1	Oblomoff	14.00
			30.00
25/06/11	Mezaparks	Oblomoff	10.00	1:00:00		06:00	10.00
22/06/11	Sarkandaugava	Oblomoff	10.00	1:00:00		06:00	10.00
21/06/11	Mezaparks	Oblomoff	15.00	1:25:00		05:40	10.59
20/06/11	Mezaparks	Oblomoff	10.30	54:00		05:14	11.44
			45.30
17/06/11	Pa Rigu	Oblomoff	16.00	1:25:00		05:18	11.29
16/06/11	Mezaparks	Oblomoff	10.00	50:40		05:04	11.84
15/06/11	Mezxaparks	Oblomoff	8.00	44:30		05:33	10.79
13/06/11	Mezaparks	Oblomoff	6.00	32:30		05:25	11.08
			40.00
11/06/11	Mezaparks	Oblomoff	13.00	1:10:20		05:24	11.09
09/06/11	Mezaparks	Oblomoff	6.00	32:00		05:20	11.25
08/06/11	Mezapark	Oblomoff	10.00	54:00		05:24	11.11
07/06/11	Mezaparks	Oblomoff	5.00	25:45		05:09	11.65
06/06/11	Mezaparks	Oblomoff	8.00	43:20		05:25	11.08
			42.00
04/06/11	Kalnini	Oblomoff	8.00	40:24		05:03	11.88
02/06/11	Mezapark	Oblomoff	8.00	40:00		05:00	12.00
31/05/11	Mezaparks easy run	Oblomoff	8.00	42:34		05:19	11.28
30/05/11	Mezapark, back on track	Oblomoff	6.00	32:00		05:20	11.25
			30.00
22/05/11	NRM half marathon (chip time)	Oblomoff	21.10	1:36:00	173	04:33	13.19
20/05/11	Sarkandaugava warm up	Oblomoff	5.50	30:19	143	05:30	10.89
19/05/11	Sarkandaugava cool down	Oblomoff	2.00	11:59	139	05:59	10.01
19/05/11	Sarkandaugava strides 6x400	Oblomoff	3.43	18:32	142	05:24	11.10
19/05/11	Sarkandaugava warm up	Oblomoff	2.50	15:00	128	06:00	10.00
17/05/11	Sarkandaugava cool down	Oblomoff	1.00	06:16	140	06:16	9.57
17/05/11	Sarkandaugava strides 4x250(recovery 120 hr)	Oblomoff	1.49	07:41	148	05:09	11.64
17/05/11	Sarkandaugava tempo at h/m pace	Oblomoff	4.30	20:15	155	04:42	12.74
17/05/11	Sarkandaugava warm up	Oblomoff	2.30	13:25	128	05:50	10.29
			43.62
14/05/11	Sarkandaugava	Oblomoff	15.00	1:20:53	141	05:23	11.13
13/05/11	Sarkandaugava warm up	Oblomoff	5.00	30:00	124	06:00	10.00
12/05/11	Sarkandaugava warm up	Oblomoff	2.32	13:54	126	05:59	10.01
10/05/11	Sarkandaugava	Oblomoff	5.30	23:24	162	04:24	13.59
10/05/11	Sarkandaugava	Oblomoff	2.00	12:00	124	06:00	10.00
			29.62
08/05/11	Bikernieki pusmaratons(long run second half goal pace)	Oblomoff	21.26	1:45:40	167	04:58	12.07
08/05/11	Bikernieki warm up	Oblomoff	1.00	06:59	130	06:59	8.59
07/05/11	Sarkandaugava warm up	Oblomoff	5.00	30:00	122	06:00	10.00
06/05/11	Sarkandaugava recovery	Oblomoff	8.00	45:44	132	05:43	10.50
05/05/11	Sarkandaugava cool down	Oblomoff	2.00	11:52	138	05:56	10.11
05/05/11	Sarkandaugava tempo	Oblomoff	8.10	35:00	162	04:19	13.89
05/05/11	Sarkandaugava warm up	Oblomoff	2.08	11:46	130	05:39	10.61
03/05/11	Sarkandaugava cool down	Oblomoff	2.00	11:40	133	05:50	10.29
03/05/11	Sarkandaugava intervals	Oblomoff	6.98	31:29	153	04:30	13.30
03/05/11	Sarkandaugava warm up	Oblomoff	2.00	11:25	119	05:42	10.51
02/05/11	Sarkandaugava warm up	Oblomoff	3.00	17:00	130	05:40	10.59
			61.42
30/04/11	Bikernieku long	Oblomoff	25.00	2:28:14	142	05:55	10.12
30/04/11	Bikernieki warm up	Oblomoff	2.00	13:03	119	06:31	9.20
28/04/11	Bikernieki tempo	Oblomoff	10.00	46:42	168	04:40	12.85
28/04/11	Bikernieki warm up	Oblomoff	2.00	12:36	131	06:18	9.52
27/04/11	Sarkandaugava warm up	Oblomoff	5.01	30:08	129	06:00	9.98
26/04/11	Sarkandaugava intervals	Oblomoff	9.41	43:24	159	04:36	13.01
26/04/11	Sarkandaugava warm up	Oblomoff	2.01	11:52	126	05:54	10.16
25/04/11	Bikernieki recovery	Oblomoff	11.01	1:04:54	133	05:53	10.18
			66.44
22/04/11	Sarkandaugava recovery	Oblomoff	10.02	59:17	132	05:54	10.14
21/04/11	Mezapark recovery	Oblomoff	10.01	59:19	134	05:55	10.13
20/04/11	Mezapark recovery	Oblomoff	10.01	59:37	133	05:57	10.07
19/04/11	Sarkandaugava recovery	Oblomoff	5.01	29:54	128	05:58	10.05
			35.05
16/04/11	Mezapark Long Run LSC h/m	Oblomoff	20.88	1:48:36	168	05:12	11.54
16/04/11	Mezapark warm up	Oblomoff	2.00	13:24	129	06:42	8.96
14/04/11	Sarkandaugava cool down	Oblomoff	2.02	12:48	142	06:20	9.47
14/04/11	Mezapark tempo	Oblomoff	12.06	58:01	166	04:48	12.47
14/04/11	Sarkandaugva warm up	Oblomoff	2.50	14:52	130	05:56	10.09
12/04/11	Sarkandaugava cool down	Oblomoff	2.50	15:11	140	06:04	9.88
12/04/11	Sarkanadaugava tempo intervals 7x1000	Oblomoff	8.13	39:09	159	04:48	12.46
12/04/11	Sarkadnaugava warm up	Oblomoff	2.50	14:48	133	05:55	10.14
11/04/11	Sarkandauguava jogging	Oblomoff	5.14	28:46	137	05:35	10.72
			57.73
05/04/11	Daugavas stadions intervals	Oblomoff	9.51	44:03	162	04:37	12.95
05/04/11	Daugavas stadions	Oblomoff	2.00	12:02	132	06:01	9.97
			11.51
02/04/11	Sarkandaugava-Centrs-Mezaparks Long Run	Oblomoff	25.01	2:28:27	142	05:56	10.11
02/04/11	Sarkandaugava warm up	Oblomoff	2.40	14:36	123	06:05	9.86
01/04/11	Sarkandaugava-Arena-Sarkandaugava recovery	Oblomoff	10.07	59:02	130	05:51	10.23
31/03/11	Global Fitness treadmill light tempo	Oblomoff	12.00	1:00:00	158	05:00	12.00
31/03/11	Global Fitness treadmill warm up	Oblomoff	2.00	12:00	124	06:00	10.00
30/03/11	Global Fitness treadmill intervals	Oblomoff	10.00	50:09	162	05:00	11.96
29/03/11	Global Fitness Treadmill	Oblomoff	2.00	12:00	126	06:00	10.00
29/03/11	Sarkandaugava easy run	Oblomoff	5.04	29:32	131	05:51	10.24
28/03/11	Lunch time run	Oblomoff	10.04	53:35	143	05:20	11.24
			78.56
27/03/11	Mezapark	Oblomoff	5.00	30:40	129	06:08	9.78
24/03/11	Global Fitness treamill cool down	Oblomoff	2.00	12:00	148	06:00	10.00
24/03/11	Global Fitness treadmill hard tempo	Oblomoff	5.00	20:10	170	04:02	14.88
24/03/11	Global Fitness treadmill warm-up	Oblomoff	2.00	12:00	121	06:00	10.00
24/03/11	Perse-Osta-Arena-Perses easy run	Oblomoff	10.00	54:45		05:28	10.96
22/03/11	Globall Fintess treadmill	Oblomoff	2.00	12:00	121	06:00	10.00
22/03/11	Global Fitness treadmill intervals	Oblomoff	8.10	39:59	158	04:56	12.16
22/03/11	Global Fitness treadmill warm up	Oblomoff	2.00	12:00	121	06:00	10.00
			36.10
19/03/11	Sarkandaugava-Centrs-Mezapark long run	Oblomoff	15.00	1:21:48	145	05:27	11.00
19/03/11	Sarkandaugava Warm UP	Oblomoff	2.00	12:00	126	06:00	10.00
18/03/11	Global Fintess treadmill easy run	Oblomoff	10.00	1:00:00	128	06:00	10.00
17/03/11	Global Fitness treadmill	Oblomoff	2.00	12:00	143	06:00	10.00
17/03/11	Global Fitness treadmill hill workout	Oblomoff	7.20	37:27	158	05:12	11.54
17/03/11	Global Fitness treadmill	Oblomoff	2.00	12:00	119	06:00	10.00
16/03/11	Lunch Time Run	Oblomoff	8.18	45:41	133	05:35	10.74
15/03/11	Global Fitness Treadmill Coll Down	Oblomoff	2.00	12:44	141	06:22	9.42
15/03/11	Global Fitness Treadmill Temp	Oblomoff	10.00	45:00	163	04:30	13.33
15/03/11	Global Fitness Treadmill Warm up	Oblomoff	2.00	12:00	125	06:00	10.00
			60.38
12/03/11	Sarkandaugava - Mezapark Long Run	Oblomoff	24.01	2:16:52	148	05:42	10.53
12/03/11	Sarkandaugava warm up	Oblomoff	2.00	12:30		06:15	9.60
11/03/11	Global Fitness treadmill recovery	Oblomoff	8.00	53:20	121	06:40	9.00
10/03/11	Global Fitness treadmill	Oblomoff	2.00	13:20	135	06:40	9.00
10/03/11	Global Fitness treadmill tempo	Oblomoff	7.00	31:35	165	04:30	13.30
10/03/11	Global Fitness treadmill warm up	Oblomoff	2.00	13:43	115	06:51	8.75
08/03/11	Global fitness treadmill	Oblomoff	15.00	1:21:05	141	05:24	11.10
08/03/11	Global fitness treadmill warm up	Oblomoff	2.00	13:42	117	06:51	8.76
			62.01
05/03/11	Mezhapark jogging	Oblomoff	15.01	1:25:38	144	05:42	10.52
05/03/11	Sarkandaugava Warm up	Oblomoff	2.01	12:56	130	06:26	9.32
04/03/11	Global fitness treadmill recovery	Oblomoff	10.00	1:06:38	125	06:39	9.00
03/03/11	Global fitness treadmill tempo	Oblomoff	10.00	46:13	165	04:37	12.98
03/03/11	Global fitness treadmill warm up	Oblomoff	2.00	14:06	115	07:03	8.51
01/03/11	Global fitness treadmill	Oblomoff	15.00	1:17:25	151	05:09	11.63
01/03/11	Global fitness treadmill warm up	Oblomoff	2.00	14:08	117	07:04	8.49
			56.02
26/02/11	Long run	Oblomoff	23.02	2:15:23	141	05:52	10.20
26/02/11	Sarkandaugava Warm up	Oblomoff	2.09	14:19	120	06:51	8.76
25/02/11	Global fitness treadmill recovery	Oblomoff	10.00	1:06:39	127	06:39	9.00
24/02/11	Global fitness treadmill coll down	Oblomoff	2.00	14:07	140	07:03	8.50
24/02/11	Global fitness treadmill	Oblomoff	7.00	33:23	166	04:46	12.58
24/02/11	Global fitness treadmill warm up	Oblomoff	2.00	13:32	120	06:46	8.87
22/02/11	Global fitness treadmill	Oblomoff	15.00	1:19:40	166	05:18	11.30
			61.11
20/02/11	Mezhapark jogging(recovery week finish)	Oblomoff	15.01	1:26:21	142	05:45	10.43
17/02/11	Global fitness treadmill coll down	Oblomoff	5.00	30:00	140	06:00	10.00
17/02/11	Global fitness treadmill warm up	Oblomoff	5.00	32:00	129	06:24	9.38
15/02/11	Global fitness treadmill	Oblomoff	5.00	31:19	126	06:15	9.58
			30.01
12/02/11	Global fitness treadmill long run	Oblomoff	22.00	2:08:05	138	05:49	10.31
12/02/11	Global fitness treadmill warm up	Oblomoff	2.00	13:50	119	06:55	8.67
11/02/11	Global fitness treadmill recovery	Oblomoff	10.00	1:07:26	122	06:44	8.90
10/02/11	Global fitness treadmill coll down	Oblomoff	2.00	13:43	136	06:51	8.75
10/02/11	Global fitness treadmill tempo	Oblomoff	7.00	32:50	164	04:41	12.79
10/02/11	Global fitness treadmill warm up	Oblomoff	2.00	13:56	123	06:58	8.61
08/02/11	Long run	Oblomoff	15.02	1:25:41	139	05:42	10.52
08/02/11	Sarkandaugava Warm up	Oblomoff	2.01	13:36	120	06:45	8.87
			62.03
05/02/11	Global fitness treadmill	Oblomoff	15.00	1:28:35	136	05:54	10.16
04/02/11	Recovery run	Oblomoff	10.04	1:09:31	120	06:55	8.67
03/02/11	Global fitness treadmill	Oblomoff	2.00	14:00	121	07:00	8.57
03/02/11	Global fitness treadmill	Oblomoff	7.00	34:00	162	04:51	12.35
03/02/11	Global fitness treadmill	Oblomoff	2.00	14:00	116	07:00	8.57
01/02/11	OSC treadmill	Oblomoff	3.80	25:00		06:34	9.12
01/02/11	Long run	Oblomoff	15.01	1:23:50	142	05:35	10.74
01/02/11	Sarkandaugava Warm up	Oblomoff	2.07	14:21	118	06:55	8.66
			56.92
29/01/11	Long run	Oblomoff	21.15	2:03:24	142	05:50	10.28
29/01/11	Sarkandaugava Warm up	Oblomoff	2.01	13:36	118	06:45	8.87
28/01/11	Mezhapark jogging	Oblomoff	10.02	1:07:53	124	06:46	8.86
27/01/11	Global fitness treadmill	Oblomoff	2.00	14:08	140	07:04	8.49
27/01/11	Global fitness treadmill	Oblomoff	7.00	34:35	161	04:56	12.14
27/01/11	Global fitness treadmill	Oblomoff	2.00	15:06	117	07:33	7.95
25/01/11	Global fitness treadmill	Oblomoff	17.00	1:39:30	144	05:51	10.25
			61.18
22/01/11	OSC treadmill	Oblomoff	15.00	1:20:00	157	05:20	11.25
22/01/11	OSC treadmill warm-up	Oblomoff	2.00	14:37	125	07:18	8.21
20/01/11	Global fitness treadmill	Oblomoff	10.00	53:40		05:22	11.18
20/01/11	Global fitness treadmill	Oblomoff	5.00	31:02	131	06:12	9.67
18/01/11	Mezhapark jogging	Oblomoff	11.02	1:16:48	123	06:58	8.61
			43.02
15/01/11	Mezhapark jogging	Oblomoff	20.02	1:59:06	139	05:56	10.09
13/01/11	Mezhapark jogging	Oblomoff	8.14	43:28	152	05:20	11.24
11/01/11	Mezhapark jogging	Oblomoff	15.03	1:25:19	145	05:40	10.57
			43.19
08/01/11	OSC treadmill	Oblomoff	10.00	1:00:01	144	06:00	10.00
06/01/11	Reaktors treadmill	Oblomoff	11.50	1:10:00	143	06:05	9.86
04/01/11	Mezhapark jogging	Oblomoff	8.27	56:29	135	06:49	8.78
			29.77
02/01/11	Sigulda, Reiņa trase	Oblomoff	10.03	58:46	148	05:51	10.24
01/01/11	Mezapark jogging	Oblomoff	10.09	1:09:26	133	06:52	8.72
30/12/10	Mezapark jogging	Oblomoff	10.21	1:10:53	130	06:56	8.64
28/12/10	Mezapark jogging	Oblomoff	8.13	44:39	152	05:29	10.92
			38.46
26/12/10	Mezapark jogging	Oblomoff	10.02	1:08:24	135	06:49	8.79
23/12/10	Mezapark jogging	Oblomoff	10.01	59:31	143	05:56	10.09
21/12/10	Mezapark jogging	Oblomoff	8.09	52:39	128	06:30	9.22
			28.12
19/12/10	Mezapark jogging	Oblomoff	17.01	1:44:50	142	06:09	9.74
14/12/10	Mezapark jogging	Oblomoff	8.66	59:16	127	06:50	8.77
			25.67
12/12/10	Mezapark jogging	Oblomoff	15.02	1:35:34	135	06:21	9.43
10/12/10	Treadmill 1% incline	Oblomoff	9.00
09/12/10	Treadmill 1% incline	Oblomoff	8.00
07/12/10	Mezapark jogging	Oblomoff	8.01	55:02	127	06:52	8.73
			40.03
05/12/10	Sarkandaugava cooldown	Oblomoff	1.94	13:55	149	07:10	8.36
05/12/10	Mezapark jogging	Oblomoff	15.06	1:28:36	153	05:52	10.20
05/12/10	Sarkandaugava warmup	Oblomoff	2.00
02/12/10	Mezapark jogging	Oblomoff	10.01	1:01:41	137	06:09	9.74
30/11/10	Mezapark jogging	Oblomoff	8.48	50:18	140	05:55	10.12
			37.49
28/11/10	Sarkandaugava cooldown	Oblomoff	2.01	13:50	148	06:52	8.72
28/11/10	Mezapark long run	Oblomoff	15.01	1:27:35	154	05:50	10.28
28/11/10	Sarkandaugava warmup	Oblomoff	2.34	17:08	129	07:19	8.19
26/11/10	Mezapark jogging	Oblomoff	8.01	55:44	129	06:57	8.62
25/11/10	Mezapark jogging	Oblomoff	10.01	1:06:22	128	06:37	9.05
23/11/10	Mezapark jogging	Oblomoff	8.00	51:11	135	06:23	9.38
			45.38
20/11/10	Sarkandaugava jogging	Oblomoff	5.01	34:54	127	06:57	8.61
18/11/10	Mezapark jogging	Oblomoff	8.02	55:03	132	06:51	8.74
16/11/10	Sarkandaugava jogging	Oblomoff	5.07	35:35	129	07:01	8.55
15/11/10	Mezapark jogging	Oblomoff	8.09	56:14	124	06:57	8.63
			26.19
13/11/10	Mezapark jogging	Oblomoff	8.01	55:41	130	06:57	8.63
11/11/10	Sarkandaugava jogging	Oblomoff	4.50
09/11/10	Mezapark jogging	Oblomoff	6.02	36:27	144	06:03	9.91
09/11/10	Sarkandaugava warmup	Oblomoff	2.50	18:05	119	07:14	8.29
			21.03
07/11/10	Sarkandaugava cooldown	Oblomoff	1.64	11:54	141	07:15	8.27
07/11/10	Mezapark jogging	Oblomoff	15.10	1:29:15	153	05:54	10.15
07/11/10	Sarkandaugava warmup	Oblomoff	2.43	16:34	121	06:49	8.80
05/11/10	Sarkandaugava jogging	Oblomoff	6.67	40:08	141	06:01	9.97
04/11/10	Sarkandaugava jogging	Oblomoff	5.11	32:09	133	06:17	9.54
02/11/10	Sarkandaugava warmup	Oblomoff	2.40	14:52	134	06:11	9.69
01/11/10	Sarkandaugava jogging	Oblomoff	10.04	1:01:40	144	06:08	9.77
			43.39
30/10/10	Sigulda cool down	Oblomoff	2.01	18:18		09:06	6.59
30/10/10	Sigulda 11km	Oblomoff	10.98	1:14:51	177	06:49	8.80
30/10/10	Sigulda warm up	Oblomoff	1.11	08:06	132	07:17	8.22
28/10/10	Sarkandaugava jogging	Oblomoff	5.18	35:16	129	06:48	8.81
26/10/10	Sarkandaugava stadion	Oblomoff	6.52	46:39		07:09	8.39
25/10/10	Sarkandaugava warmup	Oblomoff	5.18	38:34	122	07:26	8.06
			30.98
24/10/10	Mezapark jogging	Oblomoff	14.01	1:29:04	146	06:21	9.44
24/10/10	Sarkandaugava warmup	Oblomoff	2.34	17:50	119	07:37	7.87
22/10/10	Sarkandaugava jogging	Oblomoff	5.14	31:47	139	06:11	9.70
21/10/10	Sarkandaugava interval	Oblomoff	7.58	40:16	163	05:18	11.29
21/10/10	Sarkandaugava warmup	Oblomoff	2.44	16:58	125	06:57	8.63
18/10/10	Sarkandaugava jogging	Oblomoff	5.28	38:32	126	07:17	8.22
			36.79
17/10/10	Mezapark walking	Oblomoff	10.30	1:32:28	112	08:58	6.68
16/10/10	Duathlon 2 running	Oblomoff	3.37	16:37	175	04:55	12.17
16/10/10	Duathlon 1 running	Oblomoff	3.37	15:41	174	04:39	12.89
15/10/10	Sarkandaugava warmup	Oblomoff	2.43	19:55	114	08:11	7.32
13/10/10	Sarkandaugava warmup	Oblomoff	2.46	19:26	117	07:53	7.60
12/10/10	Sarkandaugava warmup	Oblomoff	2.49	19:30	119	07:49	7.66
11/10/10	Sarkandaugava warmup	Oblomoff	2.78	19:35	121	07:02	8.52
			27.20
10/10/10	Mezapark jogging	Oblomoff	13.00	1:39:35	128	07:39	7.83
10/10/10	Sarkandaugava warmup	Oblomoff	2.40	18:40	123	07:46	7.71
07/10/10	Sarkandaugava jogging	Oblomoff	7.00
07/10/10	Sarkandaugava warmup	Oblomoff	2.36	18:05	122	07:39	7.83
05/10/10	Sarkandaugava jogging	Oblomoff	5.00	36:55	129	07:23	8.13
04/10/10	Sarkandaugava jogging	Oblomoff	5.00	31:35	140	06:19	9.50
			34.76
03/10/10	Mezapark jogging	Oblomoff	13.00	1:37:45	131	07:31	7.98
03/10/10	Sarkandaugava warmup	Oblomoff	2.40	18:10	122	07:34	7.93
01/10/10	Sarkandaugava jogging	Oblomoff	5.00	39:20	125	07:52	7.63
29/09/10	Sarkandaugava jogging	Oblomoff	5.00	37:55	127	07:35	7.91
28/09/10	Sarkandaugava jogging	Oblomoff	5.00	38:55	124	07:47	7.71
27/09/10	Sarkandaugava jogging	Oblomoff	5.00	39:15		07:51	7.64
			35.40
26/09/10	Mezapark jogging	Oblomoff	13.00	1:34:00		07:13	8.30
26/09/10	Sarkandaugava warmup	Oblomoff	1.30
24/09/10	Sarkandaugava jogging	Oblomoff	4.96	32:15	142	06:30	9.23
			19.26
19/09/10	Mezapark jogging	Oblomoff	13.17	1:37:15	134	07:23	8.13
19/09/10	Sarkandaugava warmup	Oblomoff	2.29	17:45	126	07:45	7.74
17/09/10	Mezapark jogging	Oblomoff	8.00	54:00	140	06:45	8.89
17/09/10	Sarkandaugava warmup	Oblomoff	2.34	17:35	130	07:30	7.98
15/09/10	Sarkandaugava jogging	Oblomoff	6.49	43:10	140	06:39	9.02
14/09/10	Sarkandaugava jogging	Oblomoff	4.00
13/09/10	Sarkandaugava jogging	Oblomoff	4.00	31:55	124	07:58	7.52
			40.29
12/09/10	Nike Riga Run	Oblomoff	10.00	50:13	182	05:01	11.95
09/09/10	Sarkandaugava cooldown	Oblomoff	2.22	16:25	130	07:23	8.11
09/09/10	Mezapark jogging	Oblomoff	5.87	37:15	140	06:20	9.46
09/09/10	Sarkandaugava warmup	Oblomoff	2.44	17:25	128	07:08	8.41
07/09/10	Sarkandaugava jogging	Oblomoff	5.00	37:35	128	07:31	7.98
06/09/10	Sarkandaugava jogging	Oblomoff	4.00	28:40	127	07:10	8.37
			29.53
05/09/10	Vecaki pludmales skrejiens	Oblomoff	5.00	24:05	179	04:49	12.46
05/09/10	Vecaki warmup	Oblomoff	1.60	12:38	137	07:53	7.60
04/09/10	Sarkandaugava jogging	Oblomoff	4.03	25:00	139	06:12	9.67
02/09/10	Mezapark jogging	Oblomoff	7.52	50:20	134	06:41	8.96
02/09/10	Warm up	Oblomoff	2.36	16:35	125	07:01	8.54
30/08/10	Sarkandaugava jogging	Oblomoff	4.00	29:05	131	07:16	8.25
			24.51
29/08/10	Mezapark jogging	Oblomoff	1.80	12:05	147	06:42	8.94
29/08/10	Mezapark tempo	Oblomoff	4.00	17:55	169	04:28	13.40
29/08/10	Mezapark jogging	Oblomoff	2.47	16:00	133	06:28	9.26
28/08/10	Mezapark jogging	Oblomoff	6.80	47:25	129	06:58	8.60
27/08/10	Sarkandaugava jogging	Oblomoff	6.97	42:40	140	06:07	9.80
25/08/10	Mezapark jogging	Oblomoff	5.87	35:00	141	05:57	10.06
24/08/10	Mezapark jogging	Oblomoff	5.87	42:25	125	07:13	8.30
			33.78
21/08/10	Mezapark jogging	Oblomoff	7.92	53:30	139	06:45	8.88
20/08/10	Mezapark jogging	Oblomoff	5.87	35:40	141	06:04	9.87
18/08/10	Mezapark jogging	Oblomoff	5.87	36:30	140	06:13	9.65
17/08/10	Mezapark jogging	Oblomoff	5.87	37:40	139	06:25	9.35
			25.53
13/08/10	Mezapark jogging	Oblomoff	5.87	34:00		05:47	10.36
12/08/10	Mezapark jogging	Oblomoff	5.87	37:35	139	06:24	9.37
11/08/10	Mezapark jogging	Oblomoff	5.87	37:15	140	06:20	9.46
10/08/10	Mezapark jogging	Oblomoff	5.87	38:40	141	06:35	9.11
09/08/10	Mezapark jogging	Oblomoff	5.87	40:30	139	06:53	8.70
			29.35
08/08/10	Mezapark jogging	Oblomoff	5.87	43:20	141	07:22	8.13
06/08/10	Mezapark jogging	Oblomoff	5.87	39:30	135	06:43	8.92
05/08/10	Mezapark jogging	Oblomoff	5.87	38:55	142	06:37	9.05
04/08/10	Mezapark jogging	Oblomoff	5.87	38:00	139	06:28	9.27
03/08/10	Mezapark jogging	Oblomoff	5.87	39:55	143	06:48	8.82
			29.35
01/08/10	Mezapark jogging	Oblomoff	7.87	54:40		06:56	8.64
30/07/10	Mezapark jogging	Oblomoff	5.87	38:35	143	06:34	9.13
28/07/10	Mezapark jogging	Oblomoff	5.87	41:30	134	07:04	8.49
27/07/10	Mezapark jogging	Oblomoff	5.87	37:15	141	06:20	9.46
26/07/10	Mezapark jogging	Oblomoff	5.87	38:15	140	06:30	9.21
			31.35
24/07/10	Mezapark jogging	Oblomoff	7.88	58:10	143	07:22	8.13
23/07/10	Mezapark jogging	Oblomoff	5.87	39:15	143	06:41	8.97
22/07/10	Mezapark jogging	Oblomoff	5.87	40:10	140	06:50	8.77
21/07/10	Mezapark jogging	Oblomoff	5.87	37:55	142	06:27	9.29
20/07/10	Mezapark jogging	Oblomoff	5.87	37:55	142	06:27	9.29
19/07/10	Mezapark jogging	Oblomoff	5.88	38:50	141	06:36	9.08
			37.24
18/07/10	Mezapark jogging	Oblomoff	5.88	43:35	140	07:24	8.09
16/07/10	Mezapark jogging	Oblomoff	5.78	36:15	158	06:16	9.57
			11.66
08/07/10	Mezapark jogging	Oblomoff	8.27	55:00	143	06:39	9.02
07/07/10	Mezapark jogging	Oblomoff	7.86	53:35	142	06:49	8.80
			16.13
04/07/10	Vecaki jogging	Oblomoff	4.78	35:10	136	07:21	8.16
03/07/10	Mezapark jogging	Oblomoff	13.52	1:36:30	142	07:08	8.41
02/07/10	Mezapark jogging	Oblomoff	7.92	53:45	140	06:47	8.84
01/07/10	Mezapark jogging	Oblomoff	7.97	55:45	141	06:59	8.58
30/06/10	Vecaki jogging	Oblomoff	7.26	1:00:15	144	08:17	7.23
28/06/10	Mezapark jogging	Oblomoff	8.28	59:55	141	07:14	8.29
			49.73
27/06/10	Vecaki jogging	Oblomoff	4.49	30:30	142	06:47	8.83
26/06/10	Mezapark jogging	Oblomoff	13.81	1:25:15	163	06:10	9.72
25/06/10	Mezapark jogging	Oblomoff	5.29	30:20	154	05:44	10.46
22/06/10	Mezapark interval training	Oblomoff	7.48	46:50	145	06:15	9.58
21/06/10	Mezapark jogging	Oblomoff	8.20	48:55	154	05:57	10.06
			39.27
20/06/10	Mezapark jogging	Oblomoff	6.02	37:30	141	06:13	9.63
19/06/10	Mezapark jogging(rain)	Oblomoff	12.57	1:10:10	159	05:34	10.75
18/06/10	Mezapark jogging	Oblomoff	8.63	50:35	155	05:51	10.24
16/06/10	Mezapark interval training	Oblomoff	9.21	52:30	152	05:42	10.53
15/06/10	Mezapark assessment workout	Oblomoff	2.35	12:10	149	05:10	11.59
15/06/10	Mezapark joging	Oblomoff	2.44	18:15	133	07:28	8.02
14/06/10	Mezapark jogging	Oblomoff	5.90	40:00	147	06:46	8.85
			47.12
13/06/10	Mezapark jogging	Oblomoff	3.25	30:10	131	09:16	6.46
12/06/10	Mezapark jogging	Oblomoff	8.85	1:00:10	153	06:47	8.83
11/06/10	Mezapark jogging	Oblomoff	8.20	55:00	157	06:42	8.95
10/06/10	Mezapark jogging	Oblomoff	9.00
07/06/10	Mezapark jogging	Oblomoff	7.00	50:00		07:08	8.40
			36.30
06/06/10	Vecaki jogging	Oblomoff	4.00	30:00		07:30	8.00
05/06/10	Mezapark jogging	Oblomoff	8.00	53:00		06:37	9.06
04/06/10	Mezapark jogging	Oblomoff	5.85	38:25	144	06:34	9.14
03/06/10	Mezapark jogging	Oblomoff	5.96	35:30	151	05:57	10.07
02/06/10	Mezapark jogging	Oblomoff	14.46	1:33:40	153	06:28	9.26
01/06/10	Mezapark jogging	Oblomoff	8.26	49:00		05:55	10.11
31/05/10	Mezapark jogging	Oblomoff	8.26	47:00		05:41	10.54
			54.79
30/05/10	Vecaki jogging	Oblomoff	2.50
29/05/10	Mezapark jogging	Oblomoff	9.89	58:00		05:51	10.23
28/05/10	Mezapark jogging	Oblomoff	6.30
			18.69
23/05/10	RNM	Oblomoff	21.10	2:19:25		06:36	9.08
			21.10

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