Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
01/07/11 | Mezaparks |
Oblomoff | 6.00 | 36:00 | 06:00 | 10.00 | |||
29/06/11 | Mezapark 2 recovery |
Oblomoff | 10.00 | 1:02:00 | 128 | 06:12 | 9.68 | ||
28/06/11 | Mezaparks 1 |
Oblomoff | 14.00 | ||||||
30.00 | |||||||||
25/06/11 | Mezaparks |
Oblomoff | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
22/06/11 | Sarkandaugava |
Oblomoff | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
21/06/11 | Mezaparks |
Oblomoff | 15.00 | 1:25:00 | 05:40 | 10.59 | |||
20/06/11 | Mezaparks |
Oblomoff | 10.30 | 54:00 | 05:14 | 11.44 | |||
45.30 | |||||||||
17/06/11 | Pa Rigu |
Oblomoff | 16.00 | 1:25:00 | 05:18 | 11.29 | |||
16/06/11 | Mezaparks |
Oblomoff | 10.00 | 50:40 | 05:04 | 11.84 | |||
15/06/11 | Mezxaparks |
Oblomoff | 8.00 | 44:30 | 05:33 | 10.79 | |||
13/06/11 | Mezaparks |
Oblomoff | 6.00 | 32:30 | 05:25 | 11.08 | |||
40.00 | |||||||||
11/06/11 | Mezaparks |
Oblomoff | 13.00 | 1:10:20 | 05:24 | 11.09 | |||
09/06/11 | Mezaparks |
Oblomoff | 6.00 | 32:00 | 05:20 | 11.25 | |||
08/06/11 | Mezapark |
Oblomoff | 10.00 | 54:00 | 05:24 | 11.11 | |||
07/06/11 | Mezaparks |
Oblomoff | 5.00 | 25:45 | 05:09 | 11.65 | |||
06/06/11 | Mezaparks |
Oblomoff | 8.00 | 43:20 | 05:25 | 11.08 | |||
42.00 | |||||||||
04/06/11 | Kalnini |
Oblomoff | 8.00 | 40:24 | 05:03 | 11.88 | |||
02/06/11 | Mezapark |
Oblomoff | 8.00 | 40:00 | 05:00 | 12.00 | |||
31/05/11 | Mezaparks easy run |
Oblomoff | 8.00 | 42:34 | 05:19 | 11.28 | |||
30/05/11 | Mezapark, back on track |
Oblomoff | 6.00 | 32:00 | 05:20 | 11.25 | |||
30.00 | |||||||||
22/05/11 | NRM half marathon (chip time) |
Oblomoff | 21.10 | 1:36:00 | 173 | 04:33 | 13.19 | ||
20/05/11 | Sarkandaugava warm up |
Oblomoff | 5.50 | 30:19 | 143 | 05:30 | 10.89 | ||
19/05/11 | Sarkandaugava cool down |
Oblomoff | 2.00 | 11:59 | 139 | 05:59 | 10.01 | ||
19/05/11 | Sarkandaugava strides 6x400 |
Oblomoff | 3.43 | 18:32 | 142 | 05:24 | 11.10 | ||
19/05/11 | Sarkandaugava warm up |
Oblomoff | 2.50 | 15:00 | 128 | 06:00 | 10.00 | ||
17/05/11 | Sarkandaugava cool down |
Oblomoff | 1.00 | 06:16 | 140 | 06:16 | 9.57 | ||
17/05/11 | Sarkandaugava strides 4x250(recovery 120 hr) |
Oblomoff | 1.49 | 07:41 | 148 | 05:09 | 11.64 | ||
17/05/11 | Sarkandaugava tempo at h/m pace |
Oblomoff | 4.30 | 20:15 | 155 | 04:42 | 12.74 | ||
17/05/11 | Sarkandaugava warm up |
Oblomoff | 2.30 | 13:25 | 128 | 05:50 | 10.29 | ||
43.62 | |||||||||
14/05/11 | Sarkandaugava |
Oblomoff | 15.00 | 1:20:53 | 141 | 05:23 | 11.13 | ||
13/05/11 | Sarkandaugava warm up |
Oblomoff | 5.00 | 30:00 | 124 | 06:00 | 10.00 | ||
12/05/11 | Sarkandaugava warm up |
Oblomoff | 2.32 | 13:54 | 126 | 05:59 | 10.01 | ||
10/05/11 | Sarkandaugava |
Oblomoff | 5.30 | 23:24 | 162 | 04:24 | 13.59 | ||
10/05/11 | Sarkandaugava |
Oblomoff | 2.00 | 12:00 | 124 | 06:00 | 10.00 | ||
29.62 | |||||||||
08/05/11 | Bikernieki pusmaratons(long run second half goal pace) |
Oblomoff | 21.26 | 1:45:40 | 167 | 04:58 | 12.07 | ||
08/05/11 | Bikernieki warm up |
Oblomoff | 1.00 | 06:59 | 130 | 06:59 | 8.59 | ||
07/05/11 | Sarkandaugava warm up |
Oblomoff | 5.00 | 30:00 | 122 | 06:00 | 10.00 | ||
06/05/11 | Sarkandaugava recovery |
Oblomoff | 8.00 | 45:44 | 132 | 05:43 | 10.50 | ||
05/05/11 | Sarkandaugava cool down |
Oblomoff | 2.00 | 11:52 | 138 | 05:56 | 10.11 | ||
05/05/11 | Sarkandaugava tempo |
Oblomoff | 8.10 | 35:00 | 162 | 04:19 | 13.89 | ||
05/05/11 | Sarkandaugava warm up |
Oblomoff | 2.08 | 11:46 | 130 | 05:39 | 10.61 | ||
03/05/11 | Sarkandaugava cool down |
Oblomoff | 2.00 | 11:40 | 133 | 05:50 | 10.29 | ||
03/05/11 | Sarkandaugava intervals |
Oblomoff | 6.98 | 31:29 | 153 | 04:30 | 13.30 | ||
03/05/11 | Sarkandaugava warm up |
Oblomoff | 2.00 | 11:25 | 119 | 05:42 | 10.51 | ||
02/05/11 | Sarkandaugava warm up |
Oblomoff | 3.00 | 17:00 | 130 | 05:40 | 10.59 | ||
61.42 | |||||||||
30/04/11 | Bikernieku long |
Oblomoff | 25.00 | 2:28:14 | 142 | 05:55 | 10.12 | ||
30/04/11 | Bikernieki warm up |
Oblomoff | 2.00 | 13:03 | 119 | 06:31 | 9.20 | ||
28/04/11 | Bikernieki tempo |
Oblomoff | 10.00 | 46:42 | 168 | 04:40 | 12.85 | ||
28/04/11 | Bikernieki warm up |
Oblomoff | 2.00 | 12:36 | 131 | 06:18 | 9.52 | ||
27/04/11 | Sarkandaugava warm up |
Oblomoff | 5.01 | 30:08 | 129 | 06:00 | 9.98 | ||
26/04/11 | Sarkandaugava intervals |
Oblomoff | 9.41 | 43:24 | 159 | 04:36 | 13.01 | ||
26/04/11 | Sarkandaugava warm up |
Oblomoff | 2.01 | 11:52 | 126 | 05:54 | 10.16 | ||
25/04/11 | Bikernieki recovery |
Oblomoff | 11.01 | 1:04:54 | 133 | 05:53 | 10.18 | ||
66.44 | |||||||||
22/04/11 | Sarkandaugava recovery |
Oblomoff | 10.02 | 59:17 | 132 | 05:54 | 10.14 | ||
21/04/11 | Mezapark recovery |
Oblomoff | 10.01 | 59:19 | 134 | 05:55 | 10.13 | ||
20/04/11 | Mezapark recovery |
Oblomoff | 10.01 | 59:37 | 133 | 05:57 | 10.07 | ||
19/04/11 | Sarkandaugava recovery |
Oblomoff | 5.01 | 29:54 | 128 | 05:58 | 10.05 | ||
35.05 | |||||||||
16/04/11 | Mezapark Long Run LSC h/m |
Oblomoff | 20.88 | 1:48:36 | 168 | 05:12 | 11.54 | ||
16/04/11 | Mezapark warm up |
Oblomoff | 2.00 | 13:24 | 129 | 06:42 | 8.96 | ||
14/04/11 | Sarkandaugava cool down |
Oblomoff | 2.02 | 12:48 | 142 | 06:20 | 9.47 | ||
14/04/11 | Mezapark tempo |
Oblomoff | 12.06 | 58:01 | 166 | 04:48 | 12.47 | ||
14/04/11 | Sarkandaugva warm up |
Oblomoff | 2.50 | 14:52 | 130 | 05:56 | 10.09 | ||
12/04/11 | Sarkandaugava cool down |
Oblomoff | 2.50 | 15:11 | 140 | 06:04 | 9.88 | ||
12/04/11 | Sarkanadaugava tempo intervals 7x1000 |
Oblomoff | 8.13 | 39:09 | 159 | 04:48 | 12.46 | ||
12/04/11 | Sarkadnaugava warm up |
Oblomoff | 2.50 | 14:48 | 133 | 05:55 | 10.14 | ||
11/04/11 | Sarkandauguava jogging |
Oblomoff | 5.14 | 28:46 | 137 | 05:35 | 10.72 | ||
57.73 | |||||||||
05/04/11 | Daugavas stadions intervals |
Oblomoff | 9.51 | 44:03 | 162 | 04:37 | 12.95 | ||
05/04/11 | Daugavas stadions |
Oblomoff | 2.00 | 12:02 | 132 | 06:01 | 9.97 | ||
11.51 | |||||||||
02/04/11 | Sarkandaugava-Centrs-Mezaparks Long Run |
Oblomoff | 25.01 | 2:28:27 | 142 | 05:56 | 10.11 | ||
02/04/11 | Sarkandaugava warm up |
Oblomoff | 2.40 | 14:36 | 123 | 06:05 | 9.86 | ||
01/04/11 | Sarkandaugava-Arena-Sarkandaugava recovery |
Oblomoff | 10.07 | 59:02 | 130 | 05:51 | 10.23 | ||
31/03/11 | Global Fitness treadmill light tempo |
Oblomoff | 12.00 | 1:00:00 | 158 | 05:00 | 12.00 | ||
31/03/11 | Global Fitness treadmill warm up |
Oblomoff | 2.00 | 12:00 | 124 | 06:00 | 10.00 | ||
30/03/11 | Global Fitness treadmill intervals |
Oblomoff | 10.00 | 50:09 | 162 | 05:00 | 11.96 | ||
29/03/11 | Global Fitness Treadmill |
Oblomoff | 2.00 | 12:00 | 126 | 06:00 | 10.00 | ||
29/03/11 | Sarkandaugava easy run |
Oblomoff | 5.04 | 29:32 | 131 | 05:51 | 10.24 | ||
28/03/11 | Lunch time run |
Oblomoff | 10.04 | 53:35 | 143 | 05:20 | 11.24 | ||
78.56 | |||||||||
27/03/11 | Mezapark |
Oblomoff | 5.00 | 30:40 | 129 | 06:08 | 9.78 | ||
24/03/11 | Global Fitness treamill cool down |
Oblomoff | 2.00 | 12:00 | 148 | 06:00 | 10.00 | ||
24/03/11 | Global Fitness treadmill hard tempo |
Oblomoff | 5.00 | 20:10 | 170 | 04:02 | 14.88 | ||
24/03/11 | Global Fitness treadmill warm-up |
Oblomoff | 2.00 | 12:00 | 121 | 06:00 | 10.00 | ||
24/03/11 | Perse-Osta-Arena-Perses easy run |
Oblomoff | 10.00 | 54:45 | 05:28 | 10.96 | |||
22/03/11 | Globall Fintess treadmill |
Oblomoff | 2.00 | 12:00 | 121 | 06:00 | 10.00 | ||
22/03/11 | Global Fitness treadmill intervals |
Oblomoff | 8.10 | 39:59 | 158 | 04:56 | 12.16 | ||
22/03/11 | Global Fitness treadmill warm up |
Oblomoff | 2.00 | 12:00 | 121 | 06:00 | 10.00 | ||
36.10 | |||||||||
19/03/11 | Sarkandaugava-Centrs-Mezapark long run |
Oblomoff | 15.00 | 1:21:48 | 145 | 05:27 | 11.00 | ||
19/03/11 | Sarkandaugava Warm UP |
Oblomoff | 2.00 | 12:00 | 126 | 06:00 | 10.00 | ||
18/03/11 | Global Fintess treadmill easy run |
Oblomoff | 10.00 | 1:00:00 | 128 | 06:00 | 10.00 | ||
17/03/11 | Global Fitness treadmill |
Oblomoff | 2.00 | 12:00 | 143 | 06:00 | 10.00 | ||
17/03/11 | Global Fitness treadmill hill workout |
Oblomoff | 7.20 | 37:27 | 158 | 05:12 | 11.54 | ||
17/03/11 | Global Fitness treadmill |
Oblomoff | 2.00 | 12:00 | 119 | 06:00 | 10.00 | ||
16/03/11 | Lunch Time Run |
Oblomoff | 8.18 | 45:41 | 133 | 05:35 | 10.74 | ||
15/03/11 | Global Fitness Treadmill Coll Down |
Oblomoff | 2.00 | 12:44 | 141 | 06:22 | 9.42 | ||
15/03/11 | Global Fitness Treadmill Temp |
Oblomoff | 10.00 | 45:00 | 163 | 04:30 | 13.33 | ||
15/03/11 | Global Fitness Treadmill Warm up |
Oblomoff | 2.00 | 12:00 | 125 | 06:00 | 10.00 | ||
60.38 | |||||||||
12/03/11 | Sarkandaugava - Mezapark Long Run |
Oblomoff | 24.01 | 2:16:52 | 148 | 05:42 | 10.53 | ||
12/03/11 | Sarkandaugava warm up |
Oblomoff | 2.00 | 12:30 | 06:15 | 9.60 | |||
11/03/11 | Global Fitness treadmill recovery |
Oblomoff | 8.00 | 53:20 | 121 | 06:40 | 9.00 | ||
10/03/11 | Global Fitness treadmill |
Oblomoff | 2.00 | 13:20 | 135 | 06:40 | 9.00 | ||
10/03/11 | Global Fitness treadmill tempo |
Oblomoff | 7.00 | 31:35 | 165 | 04:30 | 13.30 | ||
10/03/11 | Global Fitness treadmill warm up |
Oblomoff | 2.00 | 13:43 | 115 | 06:51 | 8.75 | ||
08/03/11 | Global fitness treadmill |
Oblomoff | 15.00 | 1:21:05 | 141 | 05:24 | 11.10 | ||
08/03/11 | Global fitness treadmill warm up |
Oblomoff | 2.00 | 13:42 | 117 | 06:51 | 8.76 | ||
62.01 | |||||||||
05/03/11 | Mezhapark jogging |
Oblomoff | 15.01 | 1:25:38 | 144 | 05:42 | 10.52 | ||
05/03/11 | Sarkandaugava Warm up |
Oblomoff | 2.01 | 12:56 | 130 | 06:26 | 9.32 | ||
04/03/11 | Global fitness treadmill recovery |
Oblomoff | 10.00 | 1:06:38 | 125 | 06:39 | 9.00 | ||
03/03/11 | Global fitness treadmill tempo |
Oblomoff | 10.00 | 46:13 | 165 | 04:37 | 12.98 | ||
03/03/11 | Global fitness treadmill warm up |
Oblomoff | 2.00 | 14:06 | 115 | 07:03 | 8.51 | ||
01/03/11 | Global fitness treadmill |
Oblomoff | 15.00 | 1:17:25 | 151 | 05:09 | 11.63 | ||
01/03/11 | Global fitness treadmill warm up |
Oblomoff | 2.00 | 14:08 | 117 | 07:04 | 8.49 | ||
56.02 | |||||||||
26/02/11 | Long run |
Oblomoff | 23.02 | 2:15:23 | 141 | 05:52 | 10.20 | ||
26/02/11 | Sarkandaugava Warm up |
Oblomoff | 2.09 | 14:19 | 120 | 06:51 | 8.76 | ||
25/02/11 | Global fitness treadmill recovery |
Oblomoff | 10.00 | 1:06:39 | 127 | 06:39 | 9.00 | ||
24/02/11 | Global fitness treadmill coll down |
Oblomoff | 2.00 | 14:07 | 140 | 07:03 | 8.50 | ||
24/02/11 | Global fitness treadmill |
Oblomoff | 7.00 | 33:23 | 166 | 04:46 | 12.58 | ||
24/02/11 | Global fitness treadmill warm up |
Oblomoff | 2.00 | 13:32 | 120 | 06:46 | 8.87 | ||
22/02/11 | Global fitness treadmill |
Oblomoff | 15.00 | 1:19:40 | 166 | 05:18 | 11.30 | ||
61.11 | |||||||||
20/02/11 | Mezhapark jogging(recovery week finish) |
Oblomoff | 15.01 | 1:26:21 | 142 | 05:45 | 10.43 | ||
17/02/11 | Global fitness treadmill coll down |
Oblomoff | 5.00 | 30:00 | 140 | 06:00 | 10.00 | ||
17/02/11 | Global fitness treadmill warm up |
Oblomoff | 5.00 | 32:00 | 129 | 06:24 | 9.38 | ||
15/02/11 | Global fitness treadmill |
Oblomoff | 5.00 | 31:19 | 126 | 06:15 | 9.58 | ||
30.01 | |||||||||
12/02/11 | Global fitness treadmill long run |
Oblomoff | 22.00 | 2:08:05 | 138 | 05:49 | 10.31 | ||
12/02/11 | Global fitness treadmill warm up |
Oblomoff | 2.00 | 13:50 | 119 | 06:55 | 8.67 | ||
11/02/11 | Global fitness treadmill recovery |
Oblomoff | 10.00 | 1:07:26 | 122 | 06:44 | 8.90 | ||
10/02/11 | Global fitness treadmill coll down |
Oblomoff | 2.00 | 13:43 | 136 | 06:51 | 8.75 | ||
10/02/11 | Global fitness treadmill tempo |
Oblomoff | 7.00 | 32:50 | 164 | 04:41 | 12.79 | ||
10/02/11 | Global fitness treadmill warm up |
Oblomoff | 2.00 | 13:56 | 123 | 06:58 | 8.61 | ||
08/02/11 | Long run |
Oblomoff | 15.02 | 1:25:41 | 139 | 05:42 | 10.52 | ||
08/02/11 | Sarkandaugava Warm up |
Oblomoff | 2.01 | 13:36 | 120 | 06:45 | 8.87 | ||
62.03 | |||||||||
05/02/11 | Global fitness treadmill |
Oblomoff | 15.00 | 1:28:35 | 136 | 05:54 | 10.16 | ||
04/02/11 | Recovery run |
Oblomoff | 10.04 | 1:09:31 | 120 | 06:55 | 8.67 | ||
03/02/11 | Global fitness treadmill |
Oblomoff | 2.00 | 14:00 | 121 | 07:00 | 8.57 | ||
03/02/11 | Global fitness treadmill |
Oblomoff | 7.00 | 34:00 | 162 | 04:51 | 12.35 | ||
03/02/11 | Global fitness treadmill |
Oblomoff | 2.00 | 14:00 | 116 | 07:00 | 8.57 | ||
01/02/11 | OSC treadmill |
Oblomoff | 3.80 | 25:00 | 06:34 | 9.12 | |||
01/02/11 | Long run |
Oblomoff | 15.01 | 1:23:50 | 142 | 05:35 | 10.74 | ||
01/02/11 | Sarkandaugava Warm up |
Oblomoff | 2.07 | 14:21 | 118 | 06:55 | 8.66 | ||
56.92 | |||||||||
29/01/11 | Long run |
Oblomoff | 21.15 | 2:03:24 | 142 | 05:50 | 10.28 | ||
29/01/11 | Sarkandaugava Warm up |
Oblomoff | 2.01 | 13:36 | 118 | 06:45 | 8.87 | ||
28/01/11 | Mezhapark jogging |
Oblomoff | 10.02 | 1:07:53 | 124 | 06:46 | 8.86 | ||
27/01/11 | Global fitness treadmill |
Oblomoff | 2.00 | 14:08 | 140 | 07:04 | 8.49 | ||
27/01/11 | Global fitness treadmill |
Oblomoff | 7.00 | 34:35 | 161 | 04:56 | 12.14 | ||
27/01/11 | Global fitness treadmill |
Oblomoff | 2.00 | 15:06 | 117 | 07:33 | 7.95 | ||
25/01/11 | Global fitness treadmill |
Oblomoff | 17.00 | 1:39:30 | 144 | 05:51 | 10.25 | ||
61.18 | |||||||||
22/01/11 | OSC treadmill |
Oblomoff | 15.00 | 1:20:00 | 157 | 05:20 | 11.25 | ||
22/01/11 | OSC treadmill warm-up |
Oblomoff | 2.00 | 14:37 | 125 | 07:18 | 8.21 | ||
20/01/11 | Global fitness treadmill |
Oblomoff | 10.00 | 53:40 | 05:22 | 11.18 | |||
20/01/11 | Global fitness treadmill |
Oblomoff | 5.00 | 31:02 | 131 | 06:12 | 9.67 | ||
18/01/11 | Mezhapark jogging |
Oblomoff | 11.02 | 1:16:48 | 123 | 06:58 | 8.61 | ||
43.02 | |||||||||
15/01/11 | Mezhapark jogging |
Oblomoff | 20.02 | 1:59:06 | 139 | 05:56 | 10.09 | ||
13/01/11 | Mezhapark jogging |
Oblomoff | 8.14 | 43:28 | 152 | 05:20 | 11.24 | ||
11/01/11 | Mezhapark jogging |
Oblomoff | 15.03 | 1:25:19 | 145 | 05:40 | 10.57 | ||
43.19 | |||||||||
08/01/11 | OSC treadmill |
Oblomoff | 10.00 | 1:00:01 | 144 | 06:00 | 10.00 | ||
06/01/11 | Reaktors treadmill |
Oblomoff | 11.50 | 1:10:00 | 143 | 06:05 | 9.86 | ||
04/01/11 | Mezhapark jogging |
Oblomoff | 8.27 | 56:29 | 135 | 06:49 | 8.78 | ||
29.77 | |||||||||
02/01/11 | Sigulda, Reiņa trase |
Oblomoff | 10.03 | 58:46 | 148 | 05:51 | 10.24 | ||
01/01/11 | Mezapark jogging |
Oblomoff | 10.09 | 1:09:26 | 133 | 06:52 | 8.72 | ||
30/12/10 | Mezapark jogging |
Oblomoff | 10.21 | 1:10:53 | 130 | 06:56 | 8.64 | ||
28/12/10 | Mezapark jogging |
Oblomoff | 8.13 | 44:39 | 152 | 05:29 | 10.92 | ||
38.46 | |||||||||
26/12/10 | Mezapark jogging |
Oblomoff | 10.02 | 1:08:24 | 135 | 06:49 | 8.79 | ||
23/12/10 | Mezapark jogging |
Oblomoff | 10.01 | 59:31 | 143 | 05:56 | 10.09 | ||
21/12/10 | Mezapark jogging |
Oblomoff | 8.09 | 52:39 | 128 | 06:30 | 9.22 | ||
28.12 | |||||||||
19/12/10 | Mezapark jogging |
Oblomoff | 17.01 | 1:44:50 | 142 | 06:09 | 9.74 | ||
14/12/10 | Mezapark jogging |
Oblomoff | 8.66 | 59:16 | 127 | 06:50 | 8.77 | ||
25.67 | |||||||||
12/12/10 | Mezapark jogging |
Oblomoff | 15.02 | 1:35:34 | 135 | 06:21 | 9.43 | ||
10/12/10 | Treadmill 1% incline |
Oblomoff | 9.00 | ||||||
09/12/10 | Treadmill 1% incline |
Oblomoff | 8.00 | ||||||
07/12/10 | Mezapark jogging |
Oblomoff | 8.01 | 55:02 | 127 | 06:52 | 8.73 | ||
40.03 | |||||||||
05/12/10 | Sarkandaugava cooldown |
Oblomoff | 1.94 | 13:55 | 149 | 07:10 | 8.36 | ||
05/12/10 | Mezapark jogging |
Oblomoff | 15.06 | 1:28:36 | 153 | 05:52 | 10.20 | ||
05/12/10 | Sarkandaugava warmup |
Oblomoff | 2.00 | ||||||
02/12/10 | Mezapark jogging |
Oblomoff | 10.01 | 1:01:41 | 137 | 06:09 | 9.74 | ||
30/11/10 | Mezapark jogging |
Oblomoff | 8.48 | 50:18 | 140 | 05:55 | 10.12 | ||
37.49 | |||||||||
28/11/10 | Sarkandaugava cooldown |
Oblomoff | 2.01 | 13:50 | 148 | 06:52 | 8.72 | ||
28/11/10 | Mezapark long run |
Oblomoff | 15.01 | 1:27:35 | 154 | 05:50 | 10.28 | ||
28/11/10 | Sarkandaugava warmup |
Oblomoff | 2.34 | 17:08 | 129 | 07:19 | 8.19 | ||
26/11/10 | Mezapark jogging |
Oblomoff | 8.01 | 55:44 | 129 | 06:57 | 8.62 | ||
25/11/10 | Mezapark jogging |
Oblomoff | 10.01 | 1:06:22 | 128 | 06:37 | 9.05 | ||
23/11/10 | Mezapark jogging |
Oblomoff | 8.00 | 51:11 | 135 | 06:23 | 9.38 | ||
45.38 | |||||||||
20/11/10 | Sarkandaugava jogging |
Oblomoff | 5.01 | 34:54 | 127 | 06:57 | 8.61 | ||
18/11/10 | Mezapark jogging |
Oblomoff | 8.02 | 55:03 | 132 | 06:51 | 8.74 | ||
16/11/10 | Sarkandaugava jogging |
Oblomoff | 5.07 | 35:35 | 129 | 07:01 | 8.55 | ||
15/11/10 | Mezapark jogging |
Oblomoff | 8.09 | 56:14 | 124 | 06:57 | 8.63 | ||
26.19 | |||||||||
13/11/10 | Mezapark jogging |
Oblomoff | 8.01 | 55:41 | 130 | 06:57 | 8.63 | ||
11/11/10 | Sarkandaugava jogging |
Oblomoff | 4.50 | ||||||
09/11/10 | Mezapark jogging |
Oblomoff | 6.02 | 36:27 | 144 | 06:03 | 9.91 | ||
09/11/10 | Sarkandaugava warmup |
Oblomoff | 2.50 | 18:05 | 119 | 07:14 | 8.29 | ||
21.03 | |||||||||
07/11/10 | Sarkandaugava cooldown |
Oblomoff | 1.64 | 11:54 | 141 | 07:15 | 8.27 | ||
07/11/10 | Mezapark jogging |
Oblomoff | 15.10 | 1:29:15 | 153 | 05:54 | 10.15 | ||
07/11/10 | Sarkandaugava warmup |
Oblomoff | 2.43 | 16:34 | 121 | 06:49 | 8.80 | ||
05/11/10 | Sarkandaugava jogging |
Oblomoff | 6.67 | 40:08 | 141 | 06:01 | 9.97 | ||
04/11/10 | Sarkandaugava jogging |
Oblomoff | 5.11 | 32:09 | 133 | 06:17 | 9.54 | ||
02/11/10 | Sarkandaugava warmup |
Oblomoff | 2.40 | 14:52 | 134 | 06:11 | 9.69 | ||
01/11/10 | Sarkandaugava jogging |
Oblomoff | 10.04 | 1:01:40 | 144 | 06:08 | 9.77 | ||
43.39 | |||||||||
30/10/10 | Sigulda cool down |
Oblomoff | 2.01 | 18:18 | 09:06 | 6.59 | |||
30/10/10 | Sigulda 11km |
Oblomoff | 10.98 | 1:14:51 | 177 | 06:49 | 8.80 | ||
30/10/10 | Sigulda warm up |
Oblomoff | 1.11 | 08:06 | 132 | 07:17 | 8.22 | ||
28/10/10 | Sarkandaugava jogging |
Oblomoff | 5.18 | 35:16 | 129 | 06:48 | 8.81 | ||
26/10/10 | Sarkandaugava stadion |
Oblomoff | 6.52 | 46:39 | 07:09 | 8.39 | |||
25/10/10 | Sarkandaugava warmup |
Oblomoff | 5.18 | 38:34 | 122 | 07:26 | 8.06 | ||
30.98 | |||||||||
24/10/10 | Mezapark jogging |
Oblomoff | 14.01 | 1:29:04 | 146 | 06:21 | 9.44 | ||
24/10/10 | Sarkandaugava warmup |
Oblomoff | 2.34 | 17:50 | 119 | 07:37 | 7.87 | ||
22/10/10 | Sarkandaugava jogging |
Oblomoff | 5.14 | 31:47 | 139 | 06:11 | 9.70 | ||
21/10/10 | Sarkandaugava interval |
Oblomoff | 7.58 | 40:16 | 163 | 05:18 | 11.29 | ||
21/10/10 | Sarkandaugava warmup |
Oblomoff | 2.44 | 16:58 | 125 | 06:57 | 8.63 | ||
18/10/10 | Sarkandaugava jogging |
Oblomoff | 5.28 | 38:32 | 126 | 07:17 | 8.22 | ||
36.79 | |||||||||
17/10/10 | Mezapark walking |
Oblomoff | 10.30 | 1:32:28 | 112 | 08:58 | 6.68 | ||
16/10/10 | Duathlon 2 running |
Oblomoff | 3.37 | 16:37 | 175 | 04:55 | 12.17 | ||
16/10/10 | Duathlon 1 running |
Oblomoff | 3.37 | 15:41 | 174 | 04:39 | 12.89 | ||
15/10/10 | Sarkandaugava warmup |
Oblomoff | 2.43 | 19:55 | 114 | 08:11 | 7.32 | ||
13/10/10 | Sarkandaugava warmup |
Oblomoff | 2.46 | 19:26 | 117 | 07:53 | 7.60 | ||
12/10/10 | Sarkandaugava warmup |
Oblomoff | 2.49 | 19:30 | 119 | 07:49 | 7.66 | ||
11/10/10 | Sarkandaugava warmup |
Oblomoff | 2.78 | 19:35 | 121 | 07:02 | 8.52 | ||
27.20 | |||||||||
10/10/10 | Mezapark jogging |
Oblomoff | 13.00 | 1:39:35 | 128 | 07:39 | 7.83 | ||
10/10/10 | Sarkandaugava warmup |
Oblomoff | 2.40 | 18:40 | 123 | 07:46 | 7.71 | ||
07/10/10 | Sarkandaugava jogging |
Oblomoff | 7.00 | ||||||
07/10/10 | Sarkandaugava warmup |
Oblomoff | 2.36 | 18:05 | 122 | 07:39 | 7.83 | ||
05/10/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 36:55 | 129 | 07:23 | 8.13 | ||
04/10/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 31:35 | 140 | 06:19 | 9.50 | ||
34.76 | |||||||||
03/10/10 | Mezapark jogging |
Oblomoff | 13.00 | 1:37:45 | 131 | 07:31 | 7.98 | ||
03/10/10 | Sarkandaugava warmup |
Oblomoff | 2.40 | 18:10 | 122 | 07:34 | 7.93 | ||
01/10/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 39:20 | 125 | 07:52 | 7.63 | ||
29/09/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 37:55 | 127 | 07:35 | 7.91 | ||
28/09/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 38:55 | 124 | 07:47 | 7.71 | ||
27/09/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 39:15 | 07:51 | 7.64 | |||
35.40 | |||||||||
26/09/10 | Mezapark jogging |
Oblomoff | 13.00 | 1:34:00 | 07:13 | 8.30 | |||
26/09/10 | Sarkandaugava warmup |
Oblomoff | 1.30 | ||||||
24/09/10 | Sarkandaugava jogging |
Oblomoff | 4.96 | 32:15 | 142 | 06:30 | 9.23 | ||
19.26 | |||||||||
19/09/10 | Mezapark jogging |
Oblomoff | 13.17 | 1:37:15 | 134 | 07:23 | 8.13 | ||
19/09/10 | Sarkandaugava warmup |
Oblomoff | 2.29 | 17:45 | 126 | 07:45 | 7.74 | ||
17/09/10 | Mezapark jogging |
Oblomoff | 8.00 | 54:00 | 140 | 06:45 | 8.89 | ||
17/09/10 | Sarkandaugava warmup |
Oblomoff | 2.34 | 17:35 | 130 | 07:30 | 7.98 | ||
15/09/10 | Sarkandaugava jogging |
Oblomoff | 6.49 | 43:10 | 140 | 06:39 | 9.02 | ||
14/09/10 | Sarkandaugava jogging |
Oblomoff | 4.00 | ||||||
13/09/10 | Sarkandaugava jogging |
Oblomoff | 4.00 | 31:55 | 124 | 07:58 | 7.52 | ||
40.29 | |||||||||
12/09/10 | Nike Riga Run |
Oblomoff | 10.00 | 50:13 | 182 | 05:01 | 11.95 | ||
09/09/10 | Sarkandaugava cooldown |
Oblomoff | 2.22 | 16:25 | 130 | 07:23 | 8.11 | ||
09/09/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:15 | 140 | 06:20 | 9.46 | ||
09/09/10 | Sarkandaugava warmup |
Oblomoff | 2.44 | 17:25 | 128 | 07:08 | 8.41 | ||
07/09/10 | Sarkandaugava jogging |
Oblomoff | 5.00 | 37:35 | 128 | 07:31 | 7.98 | ||
06/09/10 | Sarkandaugava jogging |
Oblomoff | 4.00 | 28:40 | 127 | 07:10 | 8.37 | ||
29.53 | |||||||||
05/09/10 | Vecaki pludmales skrejiens |
Oblomoff | 5.00 | 24:05 | 179 | 04:49 | 12.46 | ||
05/09/10 | Vecaki warmup |
Oblomoff | 1.60 | 12:38 | 137 | 07:53 | 7.60 | ||
04/09/10 | Sarkandaugava jogging |
Oblomoff | 4.03 | 25:00 | 139 | 06:12 | 9.67 | ||
02/09/10 | Mezapark jogging |
Oblomoff | 7.52 | 50:20 | 134 | 06:41 | 8.96 | ||
02/09/10 | Warm up |
Oblomoff | 2.36 | 16:35 | 125 | 07:01 | 8.54 | ||
30/08/10 | Sarkandaugava jogging |
Oblomoff | 4.00 | 29:05 | 131 | 07:16 | 8.25 | ||
24.51 | |||||||||
29/08/10 | Mezapark jogging |
Oblomoff | 1.80 | 12:05 | 147 | 06:42 | 8.94 | ||
29/08/10 | Mezapark tempo |
Oblomoff | 4.00 | 17:55 | 169 | 04:28 | 13.40 | ||
29/08/10 | Mezapark jogging |
Oblomoff | 2.47 | 16:00 | 133 | 06:28 | 9.26 | ||
28/08/10 | Mezapark jogging |
Oblomoff | 6.80 | 47:25 | 129 | 06:58 | 8.60 | ||
27/08/10 | Sarkandaugava jogging |
Oblomoff | 6.97 | 42:40 | 140 | 06:07 | 9.80 | ||
25/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 35:00 | 141 | 05:57 | 10.06 | ||
24/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 42:25 | 125 | 07:13 | 8.30 | ||
33.78 | |||||||||
21/08/10 | Mezapark jogging |
Oblomoff | 7.92 | 53:30 | 139 | 06:45 | 8.88 | ||
20/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 35:40 | 141 | 06:04 | 9.87 | ||
18/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 36:30 | 140 | 06:13 | 9.65 | ||
17/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:40 | 139 | 06:25 | 9.35 | ||
25.53 | |||||||||
13/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 34:00 | 05:47 | 10.36 | |||
12/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:35 | 139 | 06:24 | 9.37 | ||
11/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:15 | 140 | 06:20 | 9.46 | ||
10/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 38:40 | 141 | 06:35 | 9.11 | ||
09/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 40:30 | 139 | 06:53 | 8.70 | ||
29.35 | |||||||||
08/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 43:20 | 141 | 07:22 | 8.13 | ||
06/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 39:30 | 135 | 06:43 | 8.92 | ||
05/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 38:55 | 142 | 06:37 | 9.05 | ||
04/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 38:00 | 139 | 06:28 | 9.27 | ||
03/08/10 | Mezapark jogging |
Oblomoff | 5.87 | 39:55 | 143 | 06:48 | 8.82 | ||
29.35 | |||||||||
01/08/10 | Mezapark jogging |
Oblomoff | 7.87 | 54:40 | 06:56 | 8.64 | |||
30/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 38:35 | 143 | 06:34 | 9.13 | ||
28/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 41:30 | 134 | 07:04 | 8.49 | ||
27/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:15 | 141 | 06:20 | 9.46 | ||
26/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 38:15 | 140 | 06:30 | 9.21 | ||
31.35 | |||||||||
24/07/10 | Mezapark jogging |
Oblomoff | 7.88 | 58:10 | 143 | 07:22 | 8.13 | ||
23/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 39:15 | 143 | 06:41 | 8.97 | ||
22/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 40:10 | 140 | 06:50 | 8.77 | ||
21/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:55 | 142 | 06:27 | 9.29 | ||
20/07/10 | Mezapark jogging |
Oblomoff | 5.87 | 37:55 | 142 | 06:27 | 9.29 | ||
19/07/10 | Mezapark jogging |
Oblomoff | 5.88 | 38:50 | 141 | 06:36 | 9.08 | ||
37.24 | |||||||||
18/07/10 | Mezapark jogging |
Oblomoff | 5.88 | 43:35 | 140 | 07:24 | 8.09 | ||
16/07/10 | Mezapark jogging |
Oblomoff | 5.78 | 36:15 | 158 | 06:16 | 9.57 | ||
11.66 | |||||||||
08/07/10 | Mezapark jogging |
Oblomoff | 8.27 | 55:00 | 143 | 06:39 | 9.02 | ||
07/07/10 | Mezapark jogging |
Oblomoff | 7.86 | 53:35 | 142 | 06:49 | 8.80 | ||
16.13 | |||||||||
04/07/10 | Vecaki jogging |
Oblomoff | 4.78 | 35:10 | 136 | 07:21 | 8.16 | ||
03/07/10 | Mezapark jogging |
Oblomoff | 13.52 | 1:36:30 | 142 | 07:08 | 8.41 | ||
02/07/10 | Mezapark jogging |
Oblomoff | 7.92 | 53:45 | 140 | 06:47 | 8.84 | ||
01/07/10 | Mezapark jogging |
Oblomoff | 7.97 | 55:45 | 141 | 06:59 | 8.58 | ||
30/06/10 | Vecaki jogging |
Oblomoff | 7.26 | 1:00:15 | 144 | 08:17 | 7.23 | ||
28/06/10 | Mezapark jogging |
Oblomoff | 8.28 | 59:55 | 141 | 07:14 | 8.29 | ||
49.73 | |||||||||
27/06/10 | Vecaki jogging |
Oblomoff | 4.49 | 30:30 | 142 | 06:47 | 8.83 | ||
26/06/10 | Mezapark jogging |
Oblomoff | 13.81 | 1:25:15 | 163 | 06:10 | 9.72 | ||
25/06/10 | Mezapark jogging |
Oblomoff | 5.29 | 30:20 | 154 | 05:44 | 10.46 | ||
22/06/10 | Mezapark interval training |
Oblomoff | 7.48 | 46:50 | 145 | 06:15 | 9.58 | ||
21/06/10 | Mezapark jogging |
Oblomoff | 8.20 | 48:55 | 154 | 05:57 | 10.06 | ||
39.27 | |||||||||
20/06/10 | Mezapark jogging |
Oblomoff | 6.02 | 37:30 | 141 | 06:13 | 9.63 | ||
19/06/10 | Mezapark jogging(rain) |
Oblomoff | 12.57 | 1:10:10 | 159 | 05:34 | 10.75 | ||
18/06/10 | Mezapark jogging |
Oblomoff | 8.63 | 50:35 | 155 | 05:51 | 10.24 | ||
16/06/10 | Mezapark interval training |
Oblomoff | 9.21 | 52:30 | 152 | 05:42 | 10.53 | ||
15/06/10 | Mezapark assessment workout |
Oblomoff | 2.35 | 12:10 | 149 | 05:10 | 11.59 | ||
15/06/10 | Mezapark joging |
Oblomoff | 2.44 | 18:15 | 133 | 07:28 | 8.02 | ||
14/06/10 | Mezapark jogging |
Oblomoff | 5.90 | 40:00 | 147 | 06:46 | 8.85 | ||
47.12 | |||||||||
13/06/10 | Mezapark jogging |
Oblomoff | 3.25 | 30:10 | 131 | 09:16 | 6.46 | ||
12/06/10 | Mezapark jogging |
Oblomoff | 8.85 | 1:00:10 | 153 | 06:47 | 8.83 | ||
11/06/10 | Mezapark jogging |
Oblomoff | 8.20 | 55:00 | 157 | 06:42 | 8.95 | ||
10/06/10 | Mezapark jogging |
Oblomoff | 9.00 | ||||||
07/06/10 | Mezapark jogging |
Oblomoff | 7.00 | 50:00 | 07:08 | 8.40 | |||
36.30 | |||||||||
06/06/10 | Vecaki jogging |
Oblomoff | 4.00 | 30:00 | 07:30 | 8.00 | |||
05/06/10 | Mezapark jogging |
Oblomoff | 8.00 | 53:00 | 06:37 | 9.06 | |||
04/06/10 | Mezapark jogging |
Oblomoff | 5.85 | 38:25 | 144 | 06:34 | 9.14 | ||
03/06/10 | Mezapark jogging |
Oblomoff | 5.96 | 35:30 | 151 | 05:57 | 10.07 | ||
02/06/10 | Mezapark jogging |
Oblomoff | 14.46 | 1:33:40 | 153 | 06:28 | 9.26 | ||
01/06/10 | Mezapark jogging |
Oblomoff | 8.26 | 49:00 | 05:55 | 10.11 | |||
31/05/10 | Mezapark jogging |
Oblomoff | 8.26 | 47:00 | 05:41 | 10.54 | |||
54.79 | |||||||||
30/05/10 | Vecaki jogging |
Oblomoff | 2.50 | ||||||
29/05/10 | Mezapark jogging |
Oblomoff | 9.89 | 58:00 | 05:51 | 10.23 | |||
28/05/10 | Mezapark jogging |
Oblomoff | 6.30 | ||||||
18.69 | |||||||||
23/05/10 | RNM |
Oblomoff | 21.10 | 2:19:25 | 06:36 | 9.08 | |||
21.10 |