| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 07/07/20 | back in business |
Kachinjsh | 5.00 | 27:58 | 160 | 05:35 | 10.73 | ir | |
| 5.00 | |||||||||
| 07/06/20 | skrējiens |
Kachinjsh | 5.07 | 35:02 | 141 | 06:54 | 8.68 | ir | |
| 06/06/20 | skrējiens |
Kachinjsh | 5.00 | 34:53 | 152 | 06:58 | 8.60 | ir | |
| 10.07 | |||||||||
| 27/05/20 | vot tā ir |
Kachinjsh | 5.01 | 33:21 | 153 | 06:39 | 9.01 | ir | |
| 5.01 | |||||||||
| 26/03/20 | skrējiens |
Kachinjsh | 5.16 | 29:30 | 163 | 05:43 | 10.49 | ir | |
| 5.16 | |||||||||
| 20/03/20 | skrējiens |
Kachinjsh | 5.11 | 35:22 | 149 | 06:55 | 8.67 | ir | |
| 5.11 | |||||||||
| 09/01/20 | skrējiens |
Kachinjsh | 5.09 | 31:49 | 151 | 06:15 | 9.60 | ir | |
| 5.09 | |||||||||
| 04/01/20 | skrējiens |
Kachinjsh | 6.15 | 36:35 | 150 | 05:56 | 10.09 | ir | |
| 01/01/20 | pirmais |
Kachinjsh | 5.18 | 31:45 | 152 | 06:07 | 9.79 | ir | |
| 31/12/19 | pēdējais šogad |
Kachinjsh | 5.01 | 31:58 | 160 | 06:22 | 9.40 | ir | |
| 16.34 | |||||||||
| 01/12/19 | skrējiens |
Kachinjsh | 5.20 | 31:48 | 152 | 06:06 | 9.81 | ir | |
| 5.20 | |||||||||
| 03/11/19 | skrējiens |
Kachinjsh | 5.01 | 31:00 | 150 | 06:11 | 9.70 | ir | |
| 31/10/19 | skrējiens |
Kachinjsh | 5.12 | 29:27 | 162 | 05:45 | 10.43 | ir | |
| 30/10/19 | skrējiens |
Kachinjsh | 5.30 | 31:46 | 149 | 05:59 | 10.01 | ir | |
| 28/10/19 | skrējiens |
Kachinjsh | 5.13 | 30:10 | 154 | 05:52 | 10.20 | ir | |
| 20.56 | |||||||||
| 26/10/19 | Ķengarags |
Kachinjsh | 5.01 | 32:26 | 151 | 06:28 | 9.27 | ir | |
| 5.01 | |||||||||
| 17/10/19 | skrējiens |
Kachinjsh | 5.08 | 31:37 | 151 | 06:13 | 9.64 | ir | |
| 16/10/19 | skrējiens |
Kachinjsh | 5.03 | 31:53 | 146 | 06:20 | 9.47 | ir | |
| 10.11 | |||||||||
| 11/10/19 | skrējiens |
Kachinjsh | 5.04 | 30:59 | 156 | 06:08 | 9.76 | ir | |
| 10/10/19 | skrējiens |
Kachinjsh | 5.05 | 31:53 | 157 | 06:18 | 9.50 | ir | |
| 08/10/19 | skrējiens |
Kachinjsh | 5.22 | 32:22 | 149 | 06:12 | 9.68 | ir | |
| 15.31 | |||||||||
| 03/10/19 | skrējiens |
Kachinjsh | 5.08 | 31:27 | 144 | 06:11 | 9.69 | ir | |
| 5.08 | |||||||||
| 29/09/19 | skrējiens |
Kachinjsh | 5.07 | 30:12 | 148 | 05:57 | 10.07 | ir | |
| 28/09/19 | 10k |
Kachinjsh | 10.00 | 1:03:08 | 158 | 06:18 | 9.50 | ir | |
| 26/09/19 | skrējiens |
Kachinjsh | 5.03 | 30:56 | 148 | 06:08 | 9.76 | ir | |
| 24/09/19 | skrējiens |
Kachinjsh | 5.05 | 30:13 | 147 | 05:59 | 10.03 | ir | |
| 25.15 | |||||||||
| 22/09/19 | skrējiens |
Kachinjsh | 5.12 | 30:52 | 151 | 06:01 | 9.95 | ir | |
| 5.12 | |||||||||
| 15/09/19 | skrējiens |
Kachinjsh | 5.04 | 29:35 | 145 | 05:52 | 10.22 | ir | |
| 14/09/19 | 10k |
Kachinjsh | 10.06 | 59:12 | 163 | 05:53 | 10.20 | ir | |
| 10/09/19 | skrējiens |
Kachinjsh | 5.00 | 32:32 | 139 | 06:30 | 9.22 | ir | |
| 20.10 | |||||||||
| 07/09/19 | skrējiens |
Kachinjsh | 7.00 | 46:33 | 154 | 06:39 | 9.02 | ir | |
| 03/09/19 | skrējiens |
Kachinjsh | 5.05 | 32:43 | 137 | 06:28 | 9.26 | ir | |
| 12.05 | |||||||||
| 25/08/19 | skrējiens |
Kachinjsh | 5.13 | 30:43 | 151 | 05:59 | 10.02 | ir | |
| 24/08/19 | skrējiens |
Kachinjsh | 5.00 | 31:37 | 161 | 06:19 | 9.49 | ir | |
| 21/08/19 | skrējiens |
Kachinjsh | 5.00 | 31:50 | 144 | 06:22 | 9.42 | ir | |
| 19/08/19 | skrējiens |
Kachinjsh | 5.10 | 33:07 | 145 | 06:29 | 9.24 | ir | |
| 20.23 | |||||||||
| 15/08/19 | skrējiens |
Kachinjsh | 5.01 | 31:32 | 06:17 | 9.53 | ir | ||
| 13/08/19 | pa ilgiem laikiem |
Kachinjsh | 5.01 | 33:20 | 06:39 | 9.02 | ir | ||
| 10.02 | |||||||||
| 09/07/19 | skrējiens |
Kachinjsh | 7.00 | 44:50 | 06:24 | 9.37 | ir | ||
| 08/07/19 | skrējiens |
Kachinjsh | 5.00 | 31:43 | 156 | 06:20 | 9.46 | ir | |
| 12.00 | |||||||||
| 03/07/19 | skrējiens |
Kachinjsh | 5.00 | 32:39 | 155 | 06:31 | 9.19 | ir | |
| 01/07/19 | skrējiens |
Kachinjsh | 7.11 | 44:48 | 06:18 | 9.52 | ir | ||
| 12.11 | |||||||||
| 30/06/19 | skrējiens |
Kachinjsh | 5.04 | 31:31 | 158 | 06:15 | 9.59 | ir | |
| 24/06/19 | skrējiens |
Kachinjsh | 5.01 | 31:07 | 143 | 06:12 | 9.66 | ir | |
| 10.05 | |||||||||
| 11/06/19 | skrējiens |
Kachinjsh | 5.01 | 32:02 | 151 | 06:23 | 9.38 | ir | |
| 5.01 | |||||||||
| 02/06/19 | Spuņciems 3 |
Kachinjsh | 5.02 | 31:55 | 155 | 06:21 | 9.44 | ir | |
| 30/05/19 | skrējiens |
Kachinjsh | 5.01 | 30:34 | 150 | 06:06 | 9.83 | ir | |
| 28/05/19 | skrējiens |
Kachinjsh | 5.02 | 31:21 | 143 | 06:14 | 9.61 | ir | |
| 15.05 | |||||||||
| 26/05/19 | skrējiens |
Kachinjsh | 5.02 | 31:56 | 06:21 | 9.43 | ir | ||
| 5.02 | |||||||||
| 19/05/19 | tet pusmaratons |
Kachinjsh | 21.42 | 2:20:17 | 214 | 06:32 | 9.16 | ir | |
| 15/05/19 | 11k |
Kachinjsh | 11.01 | 1:08:36 | 152 | 06:13 | 9.63 | ir | |
| 32.43 | |||||||||
| 12/05/19 | skrējiens |
Kachinjsh | 7.02 | 45:46 | 148 | 06:31 | 9.20 | ir | |
| 06/05/19 | skrējiens |
Kachinjsh | 5.01 | 29:27 | 156 | 05:52 | 10.21 | ir | |
| 12.03 | |||||||||
| 05/05/19 | spuņciems 2 |
Kachinjsh | 8.01 | 52:32 | 06:33 | 9.15 | ir | ||
| 04/05/19 | spuņciems 1 |
Kachinjsh | 6.07 | 42:48 | 07:03 | 8.51 | ir | ||
| 14.08 | |||||||||
| 24/04/19 | skrējiens |
Kachinjsh | 6.27 | 36:27 | 153 | 05:48 | 10.32 | ir | |
| 22/04/19 | skrējiens |
Kachinjsh | 5.02 | 30:22 | 156 | 06:02 | 9.92 | ir | |
| 11.29 | |||||||||
| 21/04/19 | skrējiens |
Kachinjsh | 5.07 | 31:14 | 144 | 06:09 | 9.74 | ir | |
| 5.07 | |||||||||
| 27/03/19 | Gotta go fast |
Kachinjsh | 5.07 | 27:27 | 158 | 05:24 | 11.08 | ir | |
| 5.07 | |||||||||
| 23/03/19 | suffering is selfmade |
Kachinjsh | 18.80 | 2:13:40 | 164 | 07:06 | 8.44 | ir | |
| 19/03/19 | skrējiens |
Kachinjsh | 5.09 | 30:50 | 150 | 06:03 | 9.90 | ir | |
| 23.89 | |||||||||
| 17/03/19 | skrējiens |
Kachinjsh | 7.07 | 45:42 | 157 | 06:27 | 9.28 | ir | |
| 7.07 | |||||||||
| 10/03/19 | 5 biš ātrāk |
Kachinjsh | 5.04 | 28:16 | 156 | 05:36 | 10.70 | ir | |
| 09/03/19 | skrējiens |
Kachinjsh | 10.04 | 1:03:03 | 158 | 06:16 | 9.55 | ir | |
| 07/03/19 | skrējiens |
Kachinjsh | 5.03 | 30:26 | 157 | 06:03 | 9.92 | ir | |
| 20.11 | |||||||||
| 02/03/19 | Londona 2 |
Kachinjsh | 5.05 | 33:52 | 06:42 | 8.95 | ir | ||
| 01/03/19 | Londona 1 |
Kachinjsh | 6.40 | 42:10 | 06:35 | 9.11 | ir | ||
| 11.45 | |||||||||
| 05/01/19 | skrējiens |
Kachinjsh | 5.16 | 33:18 | 155 | 06:27 | 9.30 | ir | |
| 01/01/19 | skrējiens |
Kachinjsh | 5.00 | 32:00 | 06:24 | 9.38 | |||
| 10.16 | |||||||||
| 09/12/18 | skrējiens |
Kachinjsh | 5.03 | 31:07 | 156 | 06:11 | 9.70 | ir | |
| 5.03 | |||||||||
| 28/11/18 | posttraumatiskais |
Kachinjsh | 5.21 | 33:39 | 160 | 06:27 | 9.29 | ir | |
| 5.21 | |||||||||
| 14/10/18 | skrējiens |
Kachinjsh | 5.09 | 32:55 | 153 | 06:28 | 9.28 | ir | |
| 13/10/18 | skrējiens |
Kachinjsh | 5.47 | 37:01 | 145 | 06:46 | 8.87 | ir | |
| 10.56 | |||||||||
| 01/10/18 | skrējiens |
Kachinjsh | 5.01 | 35:00 | 142 | 06:59 | 8.59 | ir | |
| 5.01 | |||||||||
| 29/09/18 | 10k |
Kachinjsh | 10.05 | 1:10:01 | 142 | 06:58 | 8.61 | ir | |
| 27/09/18 | lietus |
Kachinjsh | 5.42 | 35:35 | 148 | 06:33 | 9.14 | ir | |
| 15.47 | |||||||||
| 22/09/18 | skrējiens |
Kachinjsh | 5.21 | 36:45 | 149 | 07:03 | 8.51 | ir | |
| 5.21 | |||||||||
| 11/09/18 | skrējiens |
Kachinjsh | 6.08 | 38:58 | 146 | 06:24 | 9.36 | ir | |
| 6.08 | |||||||||
| 09/09/18 | skrējiens |
Kachinjsh | 5.19 | 33:08 | 140 | 06:23 | 9.40 | ir | |
| 06/09/18 | skrējiens |
Kachinjsh | 5.01 | 32:52 | 142 | 06:33 | 9.15 | ir | |
| 04/09/18 | skrējiens |
Kachinjsh | 7.05 | 47:02 | 146 | 06:40 | 8.99 | ir | |
| 03/09/18 | back to school |
Kachinjsh | 5.04 | 32:38 | 147 | 06:28 | 9.27 | ir | |
| 22.29 | |||||||||
| 29/07/18 | problēmas |
Kachinjsh | 2.30 | 16:59 | 145 | 07:23 | 8.13 | ir | |
| 2.30 | |||||||||
| 19/07/18 | skrējiens |
Kachinjsh | 5.00 | 33:18 | 137 | 06:39 | 9.01 | ir | |
| 5.00 | |||||||||
| 12/07/18 | skrējiens |
Kachinjsh | 5.00 | 35:04 | 135 | 07:00 | 8.56 | ir | |
| 09/07/18 | skrējiens |
Kachinjsh | 7.06 | 46:50 | 142 | 06:38 | 9.04 | ir | |
| 12.06 | |||||||||
| 07/07/18 | skrējiens |
Kachinjsh | 5.06 | 34:04 | 150 | 06:43 | 8.91 | ir | |
| 05/07/18 | skrējiens |
Kachinjsh | 5.04 | 35:14 | 137 | 06:59 | 8.58 | ir | |
| 04/07/18 | xiaomi amazfit bip |
Kachinjsh | 5.02 | 35:02 | 131 | 06:58 | 8.60 | ir | |
| 03/07/18 | skrējiens |
Kachinjsh | 5.18 | 34:20 | 149 | 06:37 | 9.05 | ir | |
| 20.30 | |||||||||
| 28/06/18 | no darba uz mājām (žara) |
Kachinjsh | 7.01 | 45:18 | 161 | 06:27 | 9.28 | ir | |
| 25/06/18 | skrējiens |
Kachinjsh | 7.01 | 47:22 | 143 | 06:45 | 8.88 | ir | |
| 14.02 | |||||||||
| 23/06/18 | jāņi |
Kachinjsh | 5.01 | 34:19 | 149 | 06:50 | 8.76 | ||
| 5.01 | |||||||||
| 17/06/18 | žara |
Kachinjsh | 5.02 | 34:28 | 152 | 06:51 | 8.74 | ir | |
| 15/06/18 | skrējiens |
Kachinjsh | 5.00 | 32:33 | 133 | 06:30 | 9.22 | ir | |
| 10.02 | |||||||||
| 10/06/18 | skrējiens |
Kachinjsh | 5.01 | 33:30 | 141 | 06:41 | 8.97 | ir | |
| 08/06/18 | ar suni |
Kachinjsh | 5.01 | 33:42 | 154 | 06:43 | 8.92 | ir | |
| 10.02 | |||||||||
| 03/06/18 | skrējiens |
Kachinjsh | 5.03 | 31:44 | 138 | 06:18 | 9.51 | ir | |
| 02/06/18 | skrējiens |
Kachinjsh | 5.00 | 35:35 | 149 | 07:07 | 8.43 | ir | |
| 01/06/18 | skrējiens |
Kachinjsh | 5.01 | 35:35 | 134 | 07:06 | 8.45 | ir | |
| 15.04 | |||||||||
| 19/05/18 | ~0.5 maratons |
Kachinjsh | 21.04 | 2:22:30 | 156 | 06:46 | 8.86 | ir | |
| 16/05/18 | atkal pēc piena |
Kachinjsh | 5.02 | 36:42 | 147 | 07:18 | 8.21 | ir | |
| 15/05/18 | skrējiens pēc piena |
Kachinjsh | 5.30 | 37:30 | 139 | 07:04 | 8.48 | ir | |
| 31.36 | |||||||||
| 11/05/18 | skrējiens |
Kachinjsh | 5.02 | 31:53 | 144 | 06:21 | 9.45 | ir | |
| 09/05/18 | skrējiens |
Kachinjsh | 5.00 | 33:53 | 145 | 06:46 | 8.85 | ir | |
| 08/05/18 | rīta skrējiens |
Kachinjsh | 5.12 | 35:50 | 146 | 06:59 | 8.57 | ||
| 15.14 | |||||||||
| 06/05/18 | skrējiens |
Kachinjsh | 7.01 | 49:56 | 150 | 07:07 | 8.42 | ir | |
| 03/05/18 | negaiss |
Kachinjsh | 5.03 | 30:26 | 157 | 06:03 | 9.92 | ir | |
| 02/05/18 | skrējiens |
Kachinjsh | 5.02 | 33:59 | 138 | 06:46 | 8.86 | ir | |
| 01/05/18 | skrējiens |
Kachinjsh | 5.00 | 33:47 | 150 | 06:45 | 8.88 | ir | |
| 22.06 | |||||||||
| 26/04/18 | no darba |
Kachinjsh | 8.03 | 50:14 | 163 | 06:15 | 9.59 | ir | |
| 8.03 | |||||||||
| 20/04/18 | skrējiens |
Kachinjsh | 6.00 | 42:43 | 145 | 07:07 | 8.43 | ir | |
| 18/04/18 | skrējiens |
Kachinjsh | 6.03 | 41:38 | 142 | 06:54 | 8.69 | ir | |
| 16/04/18 | skrējiens |
Kachinjsh | 5.01 | 34:29 | 146 | 06:52 | 8.72 | ir | |
| 17.04 | |||||||||
| 15/04/18 | skrējiens |
Kachinjsh | 5.03 | 36:04 | 151 | 07:10 | 8.37 | ir | |
| 14/04/18 | skrējiens |
Kachinjsh | 5.01 | 36:04 | 148 | 07:11 | 8.33 | ir | |
| 12/04/18 | atkal |
Kachinjsh | 5.03 | 35:16 | 152 | 07:00 | 8.56 | ir | |
| 15.07 | |||||||||
| 20/01/18 | solo |
Kachinjsh | 5.10 | 32:13 | 153 | 06:19 | 9.50 | ir | |
| 5.10 | |||||||||
| 11/01/18 | basic |
Kachinjsh | 5.10 | 37:40 | 07:23 | 8.12 | ir | ||
| 09/01/18 | basic |
Kachinjsh | 5.00 | 36:34 | 07:18 | 8.20 | ir | ||
| 10.10 | |||||||||
| 04/01/18 | basic |
Kachinjsh | 5.00 | 34:59 | 06:59 | 8.58 | ir | ||
| 02/01/18 | basic |
Kachinjsh | 5.00 | 38:18 | 07:39 | 7.83 | ir | ||
| 01/01/18 | fresh |
Kachinjsh | 5.10 | 36:15 | 138 | 07:06 | 8.44 | ir | |
| 15.10 | |||||||||
| 06/09/17 | apļi |
Kachinjsh | 5.00 | 36:33 | 137 | 07:18 | 8.21 | ir | |
| 5.00 | |||||||||
| 03/09/17 | slapjais |
Kachinjsh | 5.00 | 36:37 | 139 | 07:19 | 8.19 | ir | |
| 01/09/17 | pirmais septembris |
Kachinjsh | 5.00 | 37:06 | 139 | 07:25 | 8.09 | ir | |
| 31/08/17 | fresh start |
Kachinjsh | 5.00 | 34:36 | 154 | 06:55 | 8.67 | ir | |
| 15.00 | |||||||||
| 22/05/17 | atkal skrienam |
Kachinjsh | 5.00 | 34:14 | 136 | 06:50 | 8.76 | ir | |
| 5.00 | |||||||||
| 17/04/17 | skrējiens |
Kachinjsh | 5.00 | 34:25 | 147 | 06:53 | 8.72 | ir | |
| 5.00 | |||||||||
| 16/04/17 | 6+4 |
Kachinjsh | 10.00 | 1:06:44 | 155 | 06:40 | 8.99 | ir | |
| 10.00 | |||||||||
| 04/04/17 | skrējiens |
Kachinjsh | 5.00 | 32:07 | 143 | 06:25 | 9.34 | ir | |
| 5.00 | |||||||||
| 02/04/17 | skrējiens |
Kachinjsh | 6.00 | 40:30 | 144 | 06:45 | 8.89 | ir | |
| 01/04/17 | skrējiens |
Kachinjsh | 5.00 | 33:35 | 147 | 06:43 | 8.93 | ir | |
| 11.00 | |||||||||
| 26/03/17 | skrējiens |
Kachinjsh | 5.00 | 33:17 | 147 | 06:39 | 9.01 | ir | |
| 5.00 | |||||||||
| 19/03/17 | skrējiens |
Kachinjsh | 5.00 | 33:42 | 149 | 06:44 | 8.90 | ir | |
| 18/03/17 | skrējiens |
Kachinjsh | 5.00 | 34:20 | 144 | 06:52 | 8.74 | ir | |
| 14/03/17 | Svaigi šūzi |
Kachinjsh | 5.00 | 31:02 | 160 | 06:12 | 9.67 | ir | |
| 15.00 | |||||||||
| 12/03/17 | Velna ducis |
Kachinjsh | 13.00 | 1:21:29 | 161 | 06:16 | 9.57 | ir | |
| 09/03/17 | skrējiens |
Kachinjsh | 5.00 | 31:27 | 143 | 06:17 | 9.54 | ir | |
| 18.00 | |||||||||
| 05/03/17 | skrējiens |
Kachinjsh | 7.00 | 45:13 | 155 | 06:27 | 9.29 | ir | |
| 04/03/17 | pavasaris |
Kachinjsh | 5.00 | 33:54 | 157 | 06:46 | 8.85 | ir | |
| 12.00 | |||||||||
| 19/02/17 | Dārzciems-Ķengarags-Dārzciems |
Kachinjsh | 6.00 | 42:15 | 156 | 07:02 | 8.52 | ir | |
| 18/02/17 | skrējiens |
Kachinjsh | 5.00 | 34:37 | 145 | 06:55 | 8.67 | ir | |
| 11.00 | |||||||||
| 12/02/17 | skrējiens |
Kachinjsh | 6.00 | 41:38 | 153 | 06:56 | 8.65 | ir | |
| 6.00 | |||||||||
| 05/02/17 | skrējiens |
Kachinjsh | 5.00 | 33:14 | 153 | 06:38 | 9.03 | ir | |
| 5.00 | |||||||||
| 28/01/17 | skrējiens |
Kachinjsh | 5.00 | 30:05 | 06:01 | 9.97 | ir | ||
| 5.00 | |||||||||
| 22/01/17 | skrējiens |
Kachinjsh | 5.00 | 31:40 | 156 | 06:20 | 9.47 | ir | |
| 21/01/17 | skrējiens |
Kachinjsh | 5.00 | 32:41 | 158 | 06:32 | 9.18 | ir | |
| 10.00 | |||||||||
| 15/01/17 | slapjais |
Kachinjsh | 8.00 | 53:28 | 156 | 06:41 | 8.98 | ir | |
| 8.00 | |||||||||
| 08/01/17 | skrējiens |
Kachinjsh | 7.20 | 50:45 | 157 | 07:02 | 8.51 | ir | |
| 7.20 | |||||||||
| 01/01/17 | 2017 Nr.1 |
Kachinjsh | 5.00 | 32:32 | 158 | 06:30 | 9.22 | ir | |
| 31/12/16 | 2016 pēdējais |
Kachinjsh | 5.00 | 33:25 | 152 | 06:41 | 8.98 | ir | |
| 26/12/16 | skrējiens |
Kachinjsh | 7.00 | 46:11 | 144 | 06:35 | 9.09 | ir | |
| 17.00 | |||||||||
| 25/12/16 | skrējiens |
Kachinjsh | 5.00 | 32:11 | 152 | 06:26 | 9.32 | ir | |
| 5.00 | |||||||||
| 17/12/16 | 5+3 |
Kachinjsh | 8.20 | 58:28 | 154 | 07:07 | 8.42 | ir | |
| 8.20 | |||||||||
| 11/12/16 | skrējiens |
Kachinjsh | 5.00 | 32:11 | 151 | 06:26 | 9.32 | ir | |
| 10/12/16 | skrējiens |
Kachinjsh | 11.00 | 1:12:03 | 150 | 06:33 | 9.16 | ir | |
| 16.00 | |||||||||
| 04/12/16 | skrējiens |
Kachinjsh | 6.00 | 42:20 | 152 | 07:03 | 8.50 | ir | |
| 03/12/16 | Decembris |
Kachinjsh | 8.20 | 57:19 | 154 | 06:59 | 8.58 | ir | |
| 14.20 | |||||||||
| 26/11/16 | skrējiens |
Kachinjsh | 9.00 | 57:45 | 148 | 06:25 | 9.35 | ir | |
| 25/11/16 | skrējiens |
Kachinjsh | 6.00 | 39:31 | 142 | 06:35 | 9.11 | ir | |
| 23/11/16 | skrējiens |
Kachinjsh | 5.00 | 33:02 | 146 | 06:36 | 9.08 | ir | |
| 20.00 | |||||||||
| 20/11/16 | 10k |
Kachinjsh | 10.00 | 1:04:36 | 151 | 06:27 | 9.29 | ir | |
| 19/11/16 | skrējiens |
Kachinjsh | 5.00 | 33:18 | 144 | 06:39 | 9.01 | ir | |
| 15/11/16 | disgusting |
Kachinjsh | 5.50 | 32:44 | 164 | 05:57 | 10.08 | ir | |
| 20.50 | |||||||||
| 13/11/16 | ziema sucks |
Kachinjsh | 5.20 | 33:59 | 155 | 06:32 | 9.18 | ir | |
| 5.20 | |||||||||
| 03/11/16 | Pirmais sniegs |
Kachinjsh | 6.00 | 38:50 | 142 | 06:28 | 9.27 | ir | |
| 6.00 | |||||||||
| 30/10/16 | skrējiens |
Kachinjsh | 5.00 | 31:28 | 146 | 06:17 | 9.53 | ir | |
| 29/10/16 | 12k |
Kachinjsh | 12.00 | 1:19:22 | 149 | 06:36 | 9.07 | ir | |
| 27/10/16 | skrējiens |
Kachinjsh | 5.30 | 33:42 | 147 | 06:21 | 9.44 | ir | |
| 22.30 | |||||||||
| 23/10/16 | skrējiens |
Kachinjsh | 5.00 | 32:11 | 151 | 06:26 | 9.32 | ir | |
| 22/10/16 | 11k |
Kachinjsh | 11.00 | 1:11:48 | 142 | 06:31 | 9.19 | ir | |
| 19/10/16 | skrējiens |
Kachinjsh | 5.00 | 30:14 | 153 | 06:02 | 9.92 | ir | |
| 21.00 | |||||||||
| 16/10/16 | 10k |
Kachinjsh | 10.00 | 1:03:41 | 148 | 06:22 | 9.42 | ir | |
| 15/10/16 | skrējiens |
Kachinjsh | 7.00 | 46:03 | 140 | 06:34 | 9.12 | ir | |
| 10/10/16 | skrējiens |
Kachinjsh | 5.00 | 31:56 | 06:23 | 9.39 | ir | ||
| 22.00 | |||||||||
| 08/10/16 | 11k |
Kachinjsh | 11.00 | 1:11:56 | 151 | 06:32 | 9.18 | ir | |
| 06/10/16 | skrējiens |
Kachinjsh | 8.00 | 49:49 | 151 | 06:13 | 9.64 | ir | |
| 19.00 | |||||||||
| 29/09/16 | skrējiens |
Kachinjsh | 5.00 | 30:53 | 153 | 06:10 | 9.71 | ir | |
| 27/09/16 | skrējiens |
Kachinjsh | 6.00 | 40:34 | 142 | 06:45 | 8.87 | ir | |
| 11.00 | |||||||||
| 25/09/16 | 10k |
Kachinjsh | 10.00 | 1:06:14 | 147 | 06:37 | 9.06 | ir | |
| 24/09/16 | skrējiens |
Kachinjsh | 6.00 | 40:33 | 134 | 06:45 | 8.88 | ir | |
| 21/09/16 | skrējiens |
Kachinjsh | 8.00 | 50:33 | 140 | 06:19 | 9.50 | ir | |
| 19/09/16 | skrējiens |
Kachinjsh | 6.00 | 40:21 | 138 | 06:43 | 8.92 | ir | |
| 30.00 | |||||||||
| 17/09/16 | Pusmaratons |
Kachinjsh | 21.10 | 2:32:13 | 139 | 07:12 | 8.32 | ir | |
| 15/09/16 | 10k |
Kachinjsh | 10.00 | 1:07:18 | 140 | 06:43 | 8.92 | ir | |
| 14/09/16 | skrējiens |
Kachinjsh | 6.00 | 38:02 | 143 | 06:20 | 9.47 | ir | |
| 12/09/16 | 5k super fast |
Kachinjsh | 5.00 | 28:20 | 155 | 05:40 | 10.59 | ir | |
| 42.10 | |||||||||
| 10/09/16 | 10k |
Kachinjsh | 10.00 | 1:07:18 | 153 | 06:43 | 8.92 | ir | |
| 07/09/16 | skrējiens |
Kachinjsh | 8.00 | 54:29 | 150 | 06:48 | 8.81 | ir | |
| 05/09/16 | skrējiens |
Kachinjsh | 6.00 | 38:50 | 145 | 06:28 | 9.27 | ir | |
| 24.00 | |||||||||
| 04/09/16 | zigzagi |
Kachinjsh | 5.00 | 33:16 | 140 | 06:39 | 9.02 | ir | |
| 01/09/16 | The whole cake |
Kachinjsh | 6.00 | 41:51 | 143 | 06:58 | 8.60 | ir | |
| 29/08/16 | skrējiens |
Kachinjsh | 8.00 | 55:16 | 141 | 06:54 | 8.69 | ir | |
| 19.00 | |||||||||
| 28/08/16 | skrējiens |
Kachinjsh | 5.00 | 33:59 | 145 | 06:47 | 8.83 | ir | |
| 24/08/16 | skrējiens |
Kachinjsh | 8.00 | 53:56 | 150 | 06:44 | 8.90 | ir | |
| 13.00 | |||||||||
| 18/08/16 | skrējiens |
Kachinjsh | 8.00 | 55:00 | 137 | 06:52 | 8.73 | ir | |
| 15/08/16 | + vēl viens |
Kachinjsh | 8.00 | 56:24 | 136 | 07:03 | 8.51 | ir | |
| 16.00 | |||||||||
| 14/08/16 | 1 extra |
Kachinjsh | 8.00 | 52:41 | 142 | 06:35 | 9.11 | ir | |
| 13/08/16 | 7 no 7 |
Kachinjsh | 4.00 | 27:06 | 06:46 | 8.86 | ir | ||
| 12/08/16 | 6 no 7 |
Kachinjsh | 6.00 | 44:08 | 130 | 07:21 | 8.16 | ir | |
| 11/08/16 | 5 no 7 |
Kachinjsh | 6.00 | 41:19 | 137 | 06:53 | 8.71 | ir | |
| 10/08/16 | 4 no 7 |
Kachinjsh | 6.30 | 39:34 | 147 | 06:16 | 9.55 | ir | |
| 09/08/16 | 3 no 7 |
Kachinjsh | 6.00 | 38:58 | 143 | 06:29 | 9.24 | ir | |
| 08/08/16 | 2 no 7 |
Kachinjsh | 6.30 | 42:08 | 152 | 06:41 | 8.97 | ir | |
| 42.60 | |||||||||
| 07/08/16 | 1 no 7 |
Kachinjsh | 7.00 | 48:14 | 151 | 06:53 | 8.71 | ir | |
| 05/08/16 | skrējiens |
Kachinjsh | 5.00 | 32:54 | 150 | 06:34 | 9.12 | ir | |
| 04/08/16 | skiens |
Kachinjsh | 7.00 | 48:04 | 144 | 06:52 | 8.74 | ir | |
| 02/08/16 | 15k |
Kachinjsh | 15.00 | 1:44:25 | 159 | 06:57 | 8.62 | ir | |
| 34.00 | |||||||||
| 31/07/16 | skrējiens |
Kachinjsh | 7.00 | 47:11 | 147 | 06:44 | 8.90 | ir | |
| 28/07/16 | 10k |
Kachinjsh | 10.00 | 1:03:37 | 162 | 06:21 | 9.43 | ir | |
| 27/07/16 | skrējiens |
Kachinjsh | 5.00 | 34:03 | 154 | 06:48 | 8.81 | ir | |
| 25/07/16 | Suffering is selfmade |
Kachinjsh | 5.00 | 32:33 | 168 | 06:30 | 9.22 | ir | |
| 27.00 | |||||||||
| 17/07/16 | skrējiens |
Kachinjsh | 5.00 | 32:18 | 151 | 06:27 | 9.29 | ir | |
| 16/07/16 | skrējiens |
Kachinjsh | 5.05 | 33:33 | 151 | 06:38 | 9.03 | ir | |
| 12/07/16 | dunkelheit |
Kachinjsh | 7.11 | 44:47 | 159 | 06:17 | 9.53 | ir | |
| 17.16 | |||||||||
| 10/07/16 | skrējiens |
Kachinjsh | 5.10 | 35:30 | 145 | 06:57 | 8.62 | ir | |
| 09/07/16 | skrējiens |
Kachinjsh | 4.90 | 34:04 | 163 | 06:57 | 8.63 | ir | |
| 10.00 | |||||||||
| 26/06/16 | skrējiens |
Kachinjsh | 5.00 | 35:36 | 150 | 07:07 | 8.43 | ir | |
| 23/06/16 | skrējiens |
Kachinjsh | 5.00 | 36:10 | 147 | 07:14 | 8.29 | ir | |
| 10.00 | |||||||||
| 08/04/16 | skrējiens |
Kachinjsh | 5.70 | 38:05 | 138 | 06:40 | 8.98 | ir | |
| 5.70 | |||||||||
| 28/03/16 | desmit |
Kachinjsh | 10.00 | 1:11:17 | 150 | 07:07 | 8.42 | ir | |
| 10.00 | |||||||||
| 27/03/16 | skrējiens |
Kachinjsh | 5.00 | 33:05 | 147 | 06:37 | 9.07 | ir | |
| 25/03/16 | skrējiens |
Kachinjsh | 6.00 | 42:17 | 143 | 07:02 | 8.51 | ir | |
| 11.00 | |||||||||
| 20/03/16 | skrējiens |
Kachinjsh | 7.00 | 50:29 | 147 | 07:12 | 8.32 | ir | |
| 19/03/16 | skrējiens |
Kachinjsh | 5.40 | 38:33 | 139 | 07:08 | 8.40 | ir | |
| 14/03/16 | No darba uz mājām |
Kachinjsh | 6.00 | 40:06 | 167 | 06:41 | 8.98 | ir | |
| 18.40 | |||||||||
| 01/02/16 | skrējiens |
Kachinjsh | 5.00 | 33:10 | 06:38 | 9.05 | ir | ||
| 5.00 | |||||||||
| 02/09/15 | skrējiens |
Kachinjsh | 5.10 | 35:27 | 138 | 06:57 | 8.63 | ir | |
| 5.10 | |||||||||
| 26/08/15 | skrējiens |
Kachinjsh | 5.00 | 32:03 | 06:24 | 9.36 | ir | ||
| 5.00 | |||||||||
| 15/07/15 | skrējiens |
Kachinjsh | 5.30 | 31:43 | 150 | 05:59 | 10.03 | ir | |
| 5.30 | |||||||||
| 03/05/15 | Pa ilgiem laikiem |
Kachinjsh | 5.00 | 34:20 | 146 | 06:52 | 8.74 | ir | |
| 5.00 | |||||||||
| 15/02/15 | Nr.2 |
Kachinjsh | 5.20 | 37:14 | 07:09 | 8.38 | ir | ||
| 13/02/15 | So it begins... |
Kachinjsh | 5.90 | 40:33 | 155 | 06:52 | 8.73 | ir | |
| 11.10 | |||||||||
| 04/12/14 | Vēl viens |
Kachinjsh | 5.70 | 34:44 | 157 | 06:05 | 9.85 | ir | |
| 03/12/14 | Pa ilgiem laikiem |
Kachinjsh | 5.20 | 31:36 | 164 | 06:04 | 9.87 | ir | |
| 10.90 | |||||||||
| 20/09/14 | anger management |
Kachinjsh | 10.10 | 57:50 | 165 | 05:43 | 10.48 | ir | |
| 16/09/14 | parastais vakara skrējiens |
Kachinjsh | 5.00 | 32:09 | 148 | 06:25 | 9.33 | ir | |
| 15.10 | |||||||||
| 26/08/14 | 8k |
Kachinjsh | 8.00 | 54:27 | 134 | 06:48 | 8.82 | ir | |
| 25/08/14 | 5k |
Kachinjsh | 5.00 | 34:22 | 143 | 06:52 | 8.73 | ir | |
| 13.00 | |||||||||
| 23/08/14 | Mazais 5k |
Kachinjsh | 5.20 | 29:49 | 158 | 05:44 | 10.46 | ir | |
| 20/08/14 | Pa ilgiem laikiem |
Kachinjsh | 10.00 | 1:00:13 | 153 | 06:01 | 9.96 | ir | |
| 15.20 | |||||||||
| 17/07/14 | parastais |
Kachinjsh | 7.30 | 39:29 | 154 | 05:24 | 11.09 | ir | |
| 7.30 | |||||||||
| 09/07/14 | 9k |
Kachinjsh | 9.10 | 1:03:47 | 131 | 07:00 | 8.56 | ir | |
| 08/07/14 | mazais 5k |
Kachinjsh | 5.00 | 34:26 | 134 | 06:53 | 8.71 | ir | |
| 14.10 | |||||||||
| 05/07/14 | 1 gads skriešanas |
Kachinjsh | 4.80 | 25:07 | 159 | 05:13 | 11.47 | ir | |
| 30/06/14 | trepes + lietus |
Kachinjsh | 5.30 | 28:07 | 155 | 05:18 | 11.31 | ir | |
| 10.10 | |||||||||
| 25/06/14 | 12k tiltu aplis |
Kachinjsh | 12.00 | 1:05:50 | 154 | 05:29 | 10.94 | ir | |
| 12.00 | |||||||||
| 19/06/14 | parastais vakara skrējiens |
Kachinjsh | 7.90 | 42:46 | 152 | 05:24 | 11.08 | ir | |
| 7.90 | |||||||||
| 15/06/14 | vēlais/ilgais |
Kachinjsh | 12.70 | 1:24:54 | 134 | 06:41 | 8.98 | ir | |
| 12.70 | |||||||||
| 08/06/14 | 5k |
Kachinjsh | 5.00 | 30:39 | 139 | 06:07 | 9.79 | ir | |
| 07/06/14 | parastais vakara skrējiens |
Kachinjsh | 8.00 | 52:24 | 137 | 06:33 | 9.16 | ir | |
| 03/06/14 | Visi desmit |
Kachinjsh | 10.10 | 1:05:45 | 137 | 06:30 | 9.22 | ir | |
| 23.10 | |||||||||
| 24/05/14 | Rīta žara |
Kachinjsh | 8.20 | 49:34 | 160 | 06:02 | 9.93 | ir | |
| 22/05/14 | ar intervāliņiem |
Kachinjsh | 9.30 | 57:01 | 138 | 06:07 | 9.79 | ir | |
| 17.50 | |||||||||
| 18/05/14 | Nordea 10k |
Kachinjsh | 10.00 | 49:13 | 178 | 04:55 | 12.19 | ir | |
| 15/05/14 | easy mode |
Kachinjsh | 5.00 | 33:52 | 130 | 06:46 | 8.86 | ir | |
| 14/05/14 | 10k+ |
Kachinjsh | 10.90 | 1:00:24 | 151 | 05:32 | 10.83 | ir | |
| 25.90 | |||||||||
| 11/05/14 | rīta 10k |
Kachinjsh | 10.10 | 57:31 | 157 | 05:41 | 10.54 | ir | |
| 08/05/14 | Ilgais |
Kachinjsh | 11.29 | 1:01:49 | 155 | 05:28 | 10.96 | ir | |
| 21.39 | |||||||||
| 03/05/14 | Gārmins :) |
Kachinjsh | 6.01 | 31:10 | 151 | 05:11 | 11.57 | ir | |
| 02/05/14 | rīta skrējiens |
Kachinjsh | 8.56 | 47:34 | 165 | 05:33 | 10.80 | ir | |
| 30/04/14 | parastais vakara skrējiens |
Kachinjsh | 8.56 | 51:57 | 06:04 | 9.89 | ir | ||
| 23.13 | |||||||||
| 27/04/14 | parastais vakara skrējiens |
Kachinjsh | 8.56 | 50:25 | 05:53 | 10.19 | ir | ||
| 25/04/14 | recovery burkāns |
Kachinjsh | 7.84 | 43:54 | 160 | 05:35 | 10.72 | ir | |
| 24/04/14 | parastais vakara skrējiens |
Kachinjsh | 8.00 | 52:28 | 145 | 06:33 | 9.15 | ir | |
| 22/04/14 | parastais vakara skrējiens |
Kachinjsh | 7.84 | 50:34 | 06:26 | 9.30 | ir | ||
| 32.24 | |||||||||
| 16/04/14 | 10k+ |
Kachinjsh | 10.70 | 1:12:32 | 06:46 | 8.85 | ir | ||
| 14/04/14 | Gulbju ielas klasiskais |
Kachinjsh | 7.84 | 53:00 | 06:45 | 8.88 | ir | ||
| 18.54 | |||||||||
| 13/04/14 | Gulbju ielas klasiskais |
Kachinjsh | 7.84 | 54:04 | 06:53 | 8.70 | ir | ||
| 10/04/14 | normāls skrējiens beidzot |
Kachinjsh | 9.07 | 52:28 | 165 | 05:47 | 10.37 | ir | |
| 16.91 | |||||||||
| 30/03/14 | pirmais tilts šogad |
Kachinjsh | 5.30 | 33:00 | 06:13 | 9.64 | ir | ||
| 5.30 | |||||||||
| 03/03/14 | parastais vakara skrējiens |
Kachinjsh | 6.04 | 35:33 | 155 | 05:53 | 10.19 | ir | |
| 6.04 | |||||||||
| 26/02/14 | lēnām atsākam |
Kachinjsh | 6.04 | 33:13 | 160 | 05:29 | 10.91 | ir | |
| 6.04 | |||||||||
| 17/01/14 | parastais vakara skrējiens |
Kachinjsh | 6.04 | 37:41 | 06:14 | 9.62 | ir | ||
| 15/01/14 | slinkuma pārvarēšana |
Kachinjsh | 6.04 | 37:27 | 06:11 | 9.68 | ir | ||
| 13/01/14 | Lēnām atsākam + pulsometrs |
Kachinjsh | 6.04 | 38:09 | 140 | 06:18 | 9.50 | ir | |
| 18.13 | |||||||||
| 12/01/14 | Pirmie soļi 2014 |
Kachinjsh | 6.04 | 37:26 | 06:11 | 9.68 | ir | ||
| 6.04 | |||||||||
| 16/11/13 | vakara ilgais |
Kachinjsh | 11.31 | 59:48 | 05:17 | 11.35 | ir | ||
| 13/11/13 | atkal atkal skrienam |
Kachinjsh | 7.00 | 39:26 | 05:38 | 10.65 | ir | ||
| 18.31 | |||||||||
| 08/11/13 | parastais vakara skrējiens |
Kachinjsh | 7.02 | 38:07 | 05:25 | 11.05 | ir | ||
| 06/11/13 | atkal skrienam |
Kachinjsh | 8.75 | 48:08 | 05:30 | 10.91 | ir | ||
| 15.77 | |||||||||
| 31/10/13 | vēlie apļi |
Kachinjsh | 6.18 | 33:06 | 05:21 | 11.20 | ir | ||
| 6.18 | |||||||||
| 27/10/13 | vajag normālu hronometru |
Kachinjsh | 10.76 | 56:14 | 05:13 | 11.48 | ir | ||
| 26/10/13 | parastais vakara skrējiens |
Kachinjsh | 9.35 | 53:37 | 05:44 | 10.46 | ir | ||
| 21/10/13 | sūdīga pašsajūta un sūdīgs skrējiens |
Kachinjsh | 7.68 | 43:18 | 05:38 | 10.65 | ir | ||
| 27.79 | |||||||||
| 17/10/13 | vakara ātrais |
Kachinjsh | 9.35 | 49:15 | 05:16 | 11.39 | ir | ||
| 16/10/13 | parastais vakara skrējiens |
Kachinjsh | 9.35 | 58:12 | 06:13 | 9.64 | ir | ||
| 18.70 | |||||||||
| 13/10/13 | 10k+ |
Kachinjsh | 10.75 | 1:05:43 | 06:06 | 9.81 | ir | ||
| 11/10/13 | parastais vakara skrējiens |
Kachinjsh | 9.39 | 55:01 | 05:51 | 10.24 | ir | ||
| 10/10/13 | parastais vakara skrējiens |
Kachinjsh | 7.65 | 43:01 | 05:37 | 10.67 | ir | ||
| 09/10/13 | parastais vakara skrējiens |
Kachinjsh | 9.35 | 57:21 | 06:08 | 9.78 | ir | ||
| 07/10/13 | parastais vakara skrējiens |
Kachinjsh | 6.08 | 36:20 | 05:58 | 10.04 | ir | ||
| 43.22 | |||||||||
| 06/10/13 | parastais vakara skrējiens |
Kachinjsh | 9.35 | 58:47 | 06:17 | 9.54 | ir | ||
| 03/10/13 | kārtējais vēlais |
Kachinjsh | 6.11 | 39:16 | 06:25 | 9.34 | ir | ||
| 02/10/13 | vēlais vakara skrējiens |
Kachinjsh | 8.75 | 55:11 | 06:18 | 9.51 | ir | ||
| 30/09/13 | vēlie apļi |
Kachinjsh | 6.18 | 35:08 | 05:41 | 10.55 | ir | ||
| 30.39 | |||||||||
| 29/09/13 | zb lietus |
Kachinjsh | 2.41 | 13:15 | 05:29 | 10.91 | ir | ||
| 28/09/13 | pēcpusdienas skrējiens |
Kachinjsh | 8.75 | 51:16 | 05:51 | 10.24 | ir | ||
| 24/09/13 | vēlie apļi |
Kachinjsh | 6.18 | 33:01 | 05:20 | 11.23 | ir | ||
| 17.34 | |||||||||
| 21/09/13 | parastais vakara skrējiens |
Kachinjsh | 8.79 | 54:01 | 06:08 | 9.76 | ir | ||
| 19/09/13 | parastais vakara skrējiens |
Kachinjsh | 7.54 | 47:36 | 06:18 | 9.50 | ir | ||
| 16/09/13 | super-vēlais |
Kachinjsh | 8.15 | 44:50 | 05:30 | 10.91 | ir | ||
| 24.48 | |||||||||
| 15/09/13 | parastais vakara skrējiens |
Kachinjsh | 8.75 | 49:36 | 05:40 | 10.58 | ir | ||
| 12/09/13 | parastais vakara skrējiens |
Kachinjsh | 8.49 | 47:17 | 05:34 | 10.77 | ir | ||
| 11/09/13 | parastais vakara skrējiens |
Kachinjsh | 8.02 | 48:50 | 06:05 | 9.85 | ir | ||
| 10/09/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 45:29 | 06:03 | 9.89 | ir | ||
| 32.76 | |||||||||
| 04/09/13 | parastais vakara skrējiens |
Kachinjsh | 6.13 | 34:45 | 05:40 | 10.58 | ir | ||
| 6.13 | |||||||||
| 01/09/13 | Vecāķu pludmales skrējiens |
Kachinjsh | 10.00 | 57:31 | 05:45 | 10.43 | ir | ||
| 30/08/13 | vakara vēlais |
Kachinjsh | 5.41 | 31:49 | 05:52 | 10.20 | ir | ||
| 29/08/13 | lēnais mierīgais |
Kachinjsh | 6.64 | 40:51 | 06:09 | 9.75 | ir | ||
| 28/08/13 | Gatavojamies Vecāķiem |
Kachinjsh | 7.50 | 38:20 | 05:06 | 11.74 | ir | ||
| 26/08/13 | 10k Nr.2 |
Kachinjsh | 10.00 | 57:08 | 05:42 | 10.50 | ir | ||
| 39.55 | |||||||||
| 25/08/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 43:39 | 05:49 | 10.31 | ir | ||
| 7.50 | |||||||||
| 16/08/13 | ne skrienamā diena |
Kachinjsh | 4.80 | 29:53 | 06:13 | 9.64 | ir | ||
| 15/08/13 | parastais vakara skrējiens + wc pauze |
Kachinjsh | 7.50 | 45:30 | 06:04 | 9.89 | ir | ||
| 14/08/13 | sūdīgais |
Kachinjsh | 6.88 | 41:56 | 06:05 | 9.84 | ir | ||
| 19.18 | |||||||||
| 09/08/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 43:22 | 05:46 | 10.38 | ir | ||
| 08/08/13 | žara, nevaru, jāskrien |
Kachinjsh | 7.50 | 42:01 | 05:36 | 10.71 | ir | ||
| 06/08/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 41:45 | 05:34 | 10.78 | ir | ||
| 05/08/13 | pēc velotūres |
Kachinjsh | 7.50 | 45:28 | 06:03 | 9.90 | ir | ||
| 30.00 | |||||||||
| 28/07/13 | parastais vakara skrējiens |
Kachinjsh | 6.88 | 40:55 | 05:56 | 10.09 | ir | ||
| 24/07/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 43:29 | 05:47 | 10.35 | ir | ||
| 23/07/13 | parastais vakara skrējiens |
Kachinjsh | 8.25 | 47:53 | 05:48 | 10.34 | ir | ||
| 22.63 | |||||||||
| 21/07/13 | parastais vakara skrējiens |
Kachinjsh | 6.60 | 41:03 | 06:13 | 9.65 | ir | ||
| 20/07/13 | 10k |
Kachinjsh | 10.00 | 57:34 | 05:45 | 10.42 | ir | ||
| 19/07/13 | vakara tumšais |
Kachinjsh | 4.97 | 31:18 | 06:17 | 9.53 | ir | ||
| 18/07/13 | gandrīz vakara parastais |
Kachinjsh | 4.72 | 27:33 | 05:50 | 10.28 | ir | ||
| 17/07/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 45:37 | 06:04 | 9.86 | ir | ||
| 16/07/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 45:01 | 06:00 | 10.00 | ir | ||
| 41.29 | |||||||||
| 11/07/13 | parastais vakara skrējiens |
Kachinjsh | 6.94 | 42:18 | 06:05 | 9.84 | ir | ||
| 10/07/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 44:06 | 05:52 | 10.20 | ir | ||
| 08/07/13 | vakara vēlais |
Kachinjsh | 5.11 | 31:23 | 06:08 | 9.77 | ir | ||
| 19.55 | |||||||||
| 07/07/13 | parastais vakara skrējiens |
Kachinjsh | 7.50 | 45:45 | 06:06 | 9.84 | ir | ||
| 06/07/13 | parastais vakara skrējiens |
Kachinjsh | 6.49 | 39:17 | 06:03 | 9.91 | ir | ||
| 05/07/13 | Parastais vakara skrējiens |
Kachinjsh | 5.80 | 35:00 | 06:02 | 9.94 | ir | ||
| 19.79 |


