Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
08/07/23
21 km		 OSIS 21.00 2:02:28 05:49 10.29
06/07/23
15k		 OSIS 15.00 1:18:01 05:12 11.54
05/07/23
10km		 OSIS 10.00 58:55 05:53 10.18
46.00
30/06/23
5k		 OSIS 5.00 23:59 04:47 12.51
29/06/23
10k		 OSIS 10.00 55:45 05:34 10.76
15.00
21/06/23
10k		 OSIS 10.00 58:36 05:51 10.24
10.00
18/06/23
10k		 OSIS 10.00 58:16 05:49 10.30
16/06/23
10k		 OSIS 10.00 51:01 05:06 11.76
14/06/23
10k		 OSIS 10.00 51:04 05:06 11.75
13/06/23
10k		 OSIS 10.00 1:10:07 07:00 8.56
40.00
10/06/23
10k		 OSIS 10.00 48:36 04:51 12.35
08/06/23
7.3k		 OSIS 7.30 53:45 07:21 8.15
06/06/23
10k		 OSIS 10.00 51:26 05:08 11.67
05/06/23
10k		 OSIS 10.00 52:01 05:12 11.53
37.30
02/06/23
10k		 OSIS 10.00 51:39 05:09 11.62
10.00
26/05/23
10k		 OSIS 10.00 49:36 04:57 12.10
24/05/23
10k		 OSIS 10.00 53:23 05:20 11.24
22/05/23
15 k		 OSIS 15.00 1:29:57 05:59 10.01
35.00
20/05/23
10k		 OSIS 10.00 54:59 05:29 10.91
18/05/23
10k		 OSIS 10.00 53:43 05:22 11.17
20.00
07/05/23
Maratons 		OSIS 42.20 3:49:46 05:26 11.02
02/05/23
3k		 OSIS 3.00 16:00 05:20 11.25
02/05/23
5k		 OSIS 5.00 24:46 04:57 12.11
02/05/23
1k		 OSIS 1.00 05:26 05:26 11.04
51.20
30/04/23
16k		 OSIS 16.00 1:23:22 05:12 11.52
29/04/23
1k		 OSIS 1.00 05:35 05:35 10.75
29/04/23
4		 OSIS 4.00 18:11 04:32 13.20
29/04/23
4		 OSIS 4.00 18:53 04:43 12.71
29/04/23
2k		 OSIS 2.00 10:03 05:01 11.94
27/04/23
8k		 OSIS 8.00 41:23 05:10 11.60
25/04/23
10k		 OSIS 10.00 54:30 05:27 11.01
45.00
23/04/23
22,6 k		 OSIS 22.60 2:04:32 05:30 10.89
22/04/23
10k		 OSIS 10.00 52:34 05:15 11.41
20/04/23
10k		 OSIS 10.00 48:43 04:52 12.32
19/04/23
6 vs + 8*400m + 1 vs		 OSIS 10.20 51:35 05:03 11.86
18/04/23
1k VS		 OSIS 1.00 05:58 05:58 10.06
18/04/23
14k T		 OSIS 14.00 1:10:08 05:00 11.98
18/04/23
3k VS 		OSIS 3.00 16:25 05:28 10.96
70.80
15/04/23
36 km garais		 OSIS 36.00 3:24:47 05:41 10.55
12/04/23
1k		 OSIS 1.00 06:00 06:00 10.00
12/04/23
5k		 OSIS 5.00 20:35 04:07 14.57
12/04/23
4k		 OSIS 4.00 22:30 05:37 10.67
11/04/23
1k		 OSIS 1.00 06:16 06:16 9.57
11/04/23
8k		 OSIS 8.00 38:29 04:48 12.47
11/04/23
4k		 OSIS 4.00 21:29 05:22 11.17
59.00
09/04/23
10k		 OSIS 10.00 53:40 05:22 11.18
08/04/23
8k		 OSIS 8.00 39:23 04:55 12.19
07/04/23
16 k		 OSIS 16.00 1:28:15 05:30 10.88
05/04/23
1k		 OSIS 1.00 06:37 06:37 9.07
05/04/23
5 k		 OSIS 5.00 23:24 04:40 12.82
05/04/23
4k		 OSIS 4.00 21:40 05:25 11.08
04/04/23
10k 		OSIS 10.00 52:28 05:14 11.44
54.00
02/04/23
30 k VS		 OSIS 30.00 2:51:07 05:42 10.52
31/03/23
8k 		OSIS 8.00 42:49 05:21 11.21
29/03/23
Stadions 4VS+4*1k/400m+2kVS		 OSIS 11.60 55:21 04:46 12.57
28/03/23
6 k VS		 OSIS 6.00 32:42 05:27 11.01
27/03/23
1k VS		 OSIS 1.00 07:00 07:00 8.57
27/03/23
18 k Tempa		 OSIS 18.00 1:29:13 04:57 12.11
27/03/23
2k VS		 OSIS 2.00 11:24 05:42 10.53
76.60
25/03/23
Stadions VS 5k+5*800/400+1 k VS		 OSIS 12.00 1:02:00 05:10 11.61
24/03/23
26k		 OSIS 26.00 2:27:30 05:40 10.58
22/03/23
Wannabe VS 10K		 OSIS 10.00 51:53 05:11 11.56
21/03/23
15k		 OSIS 15.00 1:15:32 05:02 11.92
20/03/23
10k		 OSIS 10.00 55:24 05:32 10.83
73.00
19/03/23
Stadions: VS 3k + 4*2k/800m + 1 k VS		 OSIS 15.20 1:16:10 05:00 11.97
17/03/23
24 VS		 OSIS 24.00 2:16:22 05:40 10.56
16/03/23
10k VS		 OSIS 10.00 57:39 05:45 10.41
14/03/23
Wannabe VS 10k		 OSIS 10.00 54:48 05:28 10.95
13/03/23
1 k VS		 OSIS 1.00 06:27 06:27 9.30
13/03/23
8k T		 OSIS 8.00 38:46 04:50 12.38
13/03/23
3k VS		 OSIS 3.00 17:06 05:42 10.53
71.20
12/03/23
10km		 OSIS 10.00 57:28 05:44 10.44
10/03/23
14km		 OSIS 14.00 1:22:52 05:55 10.14
09/03/23
13km		 OSIS 13.00 1:12:53 05:36 10.70
07/03/23
8k		 OSIS 8.00 41:34 05:11 11.55
06/03/23
10k		 OSIS 10.00 53:48 05:22 11.15
55.00
05/03/23
5 km		 OSIS 5.00 25:30 05:06 11.76
02/03/23
26km		 OSIS 26.00 2:31:02 05:48 10.33
27/02/23
22k		 OSIS 22.00 2:08:02 05:49 10.31
53.00
23/02/23
5 km 		 OSIS 5.00 28:40 05:44 10.47
22/02/23
10k		 OSIS 10.00 1:00:00 06:00 10.00
20/02/23
10,13km		 OSIS 10.13 59:00 05:49 10.30
25.13
19/02/23
10km		 OSIS 10.00 55:22 05:32 10.84
17/02/23
20km		 OSIS 20.00 1:55:46 05:47 10.37
15/02/23
8km		 OSIS 8.00 44:41 05:35 10.74
14/02/23
15 km		 OSIS 15.50 1:30:00 05:48 10.33
53.50
12/02/23
18km		 OSIS 18.00 1:38:00 05:26 11.02
10/02/23
10km		 OSIS 10.00 54:25 05:26 11.03
09/02/23
10km		 OSIS 10.00 1:00:00 06:00 10.00
38.00
02/01/21
10 km		 OSIS 10.00 1:00:00 06:00 10.00
31/12/20
10 k		 OSIS 10.00 1:00:00 06:00 10.00
29/12/20
5 k		 OSIS 5.00 25:00 05:00 12.00
28/12/20
5 k		 OSIS 5.00 25:00 05:00 12.00
30.00
26/12/20
5 k 		OSIS 5.00 25:00 05:00 12.00
25/12/20
5 k		 OSIS 5.00 25:00 05:00 12.00
24/12/20
5 km		 OSIS 5.00 25:00 05:00 12.00
23/12/20
5 km		 OSIS 5.00 25:00 05:00 12.00
22/12/20
5 km stadions		 OSIS 5.00 25:00 05:00 12.00
25.00
06/12/20
5 km Vantaa		 OSIS 5.00 30:00 06:00 10.00
5.00
25/11/20
5 km		 OSIS 5.00 30:00 06:00 10.00
24/11/20
5,20km		 OSIS 5.20 30:00 05:46 10.40
23/11/20
10 km stadions		 OSIS 10.00 1:00:00 06:00 10.00
20.20
28/10/20
10 km		 OSIS 10.00 1:00:00 06:00 10.00
27/10/20
10 km		 OSIS 10.00 58:30 05:51 10.26
20.00
25/10/20
10 km		 OSIS 10.00 1:00:00 06:00 10.00
23/10/20
10 km		 OSIS 10.00 1:00:00 06:00 10.00
21/10/20
5 km		 OSIS 5.00 25:00 05:00 12.00
20/10/20
5 k stadions		 OSIS 5.00 25:00 05:00 12.00
30.00
18/10/20
10 km		 OSIS 10.00 1:00:00 06:00 10.00
16/10/20
5 k		 OSIS 5.00 25:00 05:00 12.00
13/10/20
10 km		 OSIS 10.00 1:00:00 06:00 10.00
25.00
19/09/20
10 km 		OSIS 10.00 53:00 05:18 11.32
18/09/20
10,4 km		 OSIS 10.40 55:03 05:17 11.34
16/09/20
10,4 km		 OSIS 10.40 59:09 05:41 10.55
14/09/20
10,4 km 		OSIS 10.40 56:25 05:25 11.06
41.20
13/09/20
5 km stadions		 OSIS 5.00 25:00 05:00 12.00
10/09/20
5 km		 OSIS 5.00 25:00 05:00 12.00
10.00
04/09/20
10,4 k		 OSIS 10.40 55:28 05:20 11.25
03/09/20
10 km		 OSIS 10.00 49:31 04:57 12.12
01/09/20
10,4 km		 OSIS 10.40 55:01 05:17 11.34
30.80
30/08/20
5 km stadions		 OSIS 5.00 25:00 05:00 12.00
27/08/20
10 k sstadions		 OSIS 10.00 48:39 04:51 12.33
26/08/20
5 k stadions		 OSIS 5.00 22:35 04:31 13.28
24/08/20
10,4 km		 OSIS 10.40 57:05 05:29 10.93
30.40
23/08/20
5 km stadions		 OSIS 5.00 24:12 04:50 12.40
22/08/20
5 km stadions		 OSIS 5.00 21:55 04:23 13.69
21/08/20
10,4 km		 OSIS 10.40 53:07 05:06 11.75
19/08/20
5,14 km		 OSIS 5.14 28:48 05:36 10.71
18/08/20
15 km		 OSIS 15.00 1:24:06 05:36 10.70
40.54
16/08/20
10,4 km		 OSIS 10.40 56:12 05:24 11.10
13/08/20
10,4 km		 OSIS 10.40 1:00:00 05:46 10.40
11/08/20
6 km		 OSIS 6.00 35:00 05:50 10.29
10/08/20
Valle - Pētermuiža -Valle		 OSIS 10.00 55:53 05:35 10.74
36.80
04/08/20
10 km		 OSIS 10.00 1:00:00 06:00 10.00
03/08/20
Valle - Pētermuiža - Valle		 OSIS 10.00 1:00:00 06:00 10.00
20.00
31/07/20
10 km Valle - Pētermuiža - Valle		 OSIS 10.00 1:00:00 06:00 10.00
30/07/20
10 km Valle - Pētermuiža - Valle		 OSIS 10.00 55:13 05:31 10.87
27/07/20
Valle - Pētermuiža - Valle		 OSIS 10.00 51:11 05:07 11.72
30.00
24/07/20
Valle - Pētermuiža - Valle		 OSIS 10.00 55:22 05:32 10.84
22/07/20
10,4 km		 OSIS 10.40 53:56 05:11 11.57
20/07/20
10,4 km		 OSIS 10.40 57:11 05:29 10.91
30.80
11/07/20
10,4 km		 OSIS 10.40 54:16 05:13 11.50
10/07/20
10 km caur Pētermuižu		 OSIS 10.00 57:06 05:42 10.51
08/07/20
10 k caur Pētermuižu		 OSIS 10.00 51:32 05:09 11.64
30.40
05/07/20
16,8 k		 OSIS 16.80 1:31:24 05:26 11.03
02/07/20
5 k stadions		 OSIS 5.00 22:07 04:25 13.56
30/06/20
10,4 k		 OSIS 10.40 57:47 05:33 10.80
29/06/20
10 k stadions		 OSIS 10.00 47:07 04:42 12.73
42.20
26/06/20
10,31 Saulkrastu beach karstumā		 OSIS 10.31 1:04:38 06:16 9.57
25/06/20
10,4 km 		OSIS 10.40 52:17 05:01 11.93
23/06/20
10,4 km		 OSIS 10.40 57:43 05:32 10.81
31.11
20/06/20
5 k stadions		 OSIS 5.00 22:37 04:31 13.26
19/06/20
5 k stadions		 OSIS 5.00 21:10 04:14 14.17
18/06/20
10,4 km		 OSIS 10.40 56:47 05:27 10.99
16/06/20
10,4 km 		OSIS 10.40 52:17 05:01 11.93
15/06/20
10 k šoseja		 OSIS 10.00 48:49 04:52 12.29
40.80
08/06/20
10,4 km 30 grādi ēnā		 OSIS 10.40 56:06 05:23 11.12
10.40
07/06/20
5 k stadions		 OSIS 5.00 20:53 04:10 14.37
06/06/20
10,4 km		 OSIS 10.40 52:03 05:00 11.99
03/06/20
10,4 km		 OSIS 10.40 49:43 04:46 12.55
02/06/20
24,6 km		 OSIS 24.60 2:00:46 04:54 12.22
50.40
31/05/20
10,4 km		 OSIS 10.40 49:42 04:46 12.56
28/05/20
10,4 km		 OSIS 10.40 48:46 04:41 12.80
27/05/20
Valle - Penderi -Mežmuiža -Valle		 OSIS 13.00 1:04:47 04:59 12.04
25/05/20
10,4 km		 OSIS 10.40 49:28 04:45 12.61
44.20
24/05/20
10,4 km 		OSIS 10.40 49:34 04:45 12.59
21/05/20
10,4 km		 OSIS 10.40 51:56 04:59 12.02
19/05/20
10 km šoseja		 OSIS 10.00 47:08 04:42 12.73
18/05/20
10,4 km 		OSIS 10.40 49:40 04:46 12.56
41.20
17/05/20
10,4 km		 OSIS 10.40 51:34 04:57 12.10
13/05/20
10,4 km 		OSIS 10.40 47:57 04:36 13.01
12/05/20
10,4 km		 OSIS 10.40 54:29 05:14 11.45
31.20
07/05/20
10,4 km grants		 OSIS 10.40 48:35 04:40 12.84
10.40
01/05/20
Gandrīz maratons		 OSIS 38.94 3:34:00 05:29 10.92
28/04/20
5,2 km		 OSIS 5.20 25:06 04:49 12.43
27/04/20
5,2 km 		 OSIS 5.20 24:53 04:47 12.54
49.34
26/04/20
10,4 pa granti		 OSIS 10.40 50:56 04:53 12.25
24/04/20
10 km šoseja		 OSIS 10.00 48:16 04:49 12.43
23/04/20
10 km šoseja		 OSIS 10.00 45:54 04:35 13.07
21/04/20
26 km 		OSIS 26.00 2:21:16 05:26 11.04
56.40
19/04/20
10,4 km 		OSIS 10.40 48:47 04:41 12.79
18/04/20
5,2 grants segums		 OSIS 5.20 22:15 04:16 14.02
17/04/20
15 km		 OSIS 15.00 1:10:50 04:43 12.71
15/04/20
10 km		 OSIS 10.00 48:15 04:49 12.44
13/04/20
10,4 km pa granti		 OSIS 10.40 48:17 04:38 12.92
51.00
12/04/20
22 km Valle - Bārbele - Valle		 OSIS 22.00 1:49:47 04:59 12.02
09/04/20
10,4 pa granti		 OSIS 10.40 48:17 04:38 12.92
07/04/20
10,4 km grants		 OSIS 10.40 54:16 05:13 11.50
06/04/20
10,4 k grants segums		 OSIS 10.40 48:51 04:41 12.77
53.20
04/04/20
10,4 grants		 OSIS 10.40 53:44 05:10 11.61
03/04/20
10,4 km grants segums		 OSIS 10.40 49:02 04:42 12.73
01/04/20
10 k šoseja		 OSIS 10.00 47:17 04:43 12.69
30/03/20
10,04 km pa granti		 OSIS 10.40 48:49 04:41 12.78
41.20
29/03/20
10 k šoseja		 OSIS 10.00 47:50 04:47 12.54
28/03/20
13k		 OSIS 13.00 1:08:55 05:18 11.32
26/03/20
30 km Valle -Stelpe- Valle		 OSIS 30.00 2:49:39 05:39 10.61
24/03/20
5 k stadions temps		 OSIS 5.00 20:23 04:04 14.72
23/03/20
15 k		 OSIS 15.00 1:14:07 04:56 12.14
73.00
22/03/20
Valle - Lāčplēša stacija - Goba - Valle		 OSIS 24.14 2:07:45 05:17 11.34
20/03/20
5 k stadions		 OSIS 5.00 20:48 04:09 14.42
19/03/20
10 k šoseja		 OSIS 10.00 47:11 04:43 12.72
17/03/20
15 km šoseja		 OSIS 15.00 1:14:27 04:57 12.09
16/03/20
10 k šoseja		 OSIS 10.00 47:34 04:45 12.61
64.14
15/03/20
10 km šoseja		 OSIS 10.00 48:34 04:51 12.35
14/03/20
5 km stadions corona time		 OSIS 5.00 21:45 04:21 13.79
13/03/20
10 k šoseja in the shadow of the corona virus :)		 OSIS 10.00 46:45 04:40 12.83
11/03/20
10 km Rīga		 OSIS 10.00 1:00:00 06:00 10.00
35.00
08/03/20
Noskrien ziemu Koknese		 OSIS 20.50 1:48:29 05:17 11.34
06/03/20
5 k stadions		 OSIS 5.00 21:24 04:16 14.02
04/03/20
5 k stadions vidēji ātrs temps		 OSIS 5.00 21:17 04:15 14.10
03/03/20
10 km Rīga		 OSIS 10.00 1:00:00 06:00 10.00
40.50
01/03/20
10 k šoseja		 OSIS 10.00 53:39 05:21 11.18
26/02/20
10 km Rīga		 OSIS 10.00 1:00:00 06:00 10.00
25/02/20
10 k šoseja		 OSIS 10.00 56:00 05:36 10.71
24/02/20
10 k šoseja		 OSIS 10.00 49:57 04:59 12.01
40.00
23/02/20
5 k stadions		 OSIS 5.00 22:01 04:24 13.63
22/02/20
5 k stadions		 OSIS 5.00 21:35 04:19 13.90
21/02/20
Maskačkaa saaukstējies		 OSIS 5.42 30:12 05:34 10.77
15.42
16/02/20
Noskrien ziemu Kuldīga		 OSIS 16.40 1:19:53 04:52 12.32
12/02/20
10 km Rīga		 OSIS 10.00 1:00:53 06:05 9.85
11/02/20
5 k Maskačkaa		 OSIS 5.00 30:00 06:00 10.00
31.40
09/02/20
10 km šoseja		 OSIS 10.00 52:57 05:17 11.33
08/02/20
15 km šoseja		 OSIS 15.00 1:20:59 05:23 11.11
05/02/20
10 km šoseja		 OSIS 10.00 50:01 05:00 12.00
04/02/20
10 k		 OSIS 10.00 1:00:00 06:00 10.00
45.00
30/01/20
10 k šoseja		 OSIS 10.00 51:58 05:11 11.55
29/01/20
5 k Maskačkaa		 OSIS 5.00 30:00 06:00 10.00
28/01/20
10 Rīga		 OSIS 10.00 1:00:00 06:00 10.00
25.00
25/01/20
Noskrien ziemu Limbaži		 OSIS 18.28 1:33:00 05:05 11.79
23/01/20
5 km stadions		 OSIS 5.00 23:29 04:41 12.78
22/01/20
5 km stadions		 OSIS 5.00 24:29 04:53 12.25
21/01/20
5 km stadions		 OSIS 5.00 25:21 05:04 11.83
33.28
19/01/20
10 km šoseja		 OSIS 10.00 52:21 05:14 11.46
16/01/20
10 km šoseja		 OSIS 10.00 52:59 05:17 11.32
15/01/20
5 km		 OSIS 5.00 24:07 04:49 12.44
13/01/20
5 km stadions		 OSIS 5.00 23:42 04:44 12.66
30.00
12/01/20
10 km šoseja		 OSIS 10.00 52:50 05:17 11.36
11/01/20
5 km stadions		 OSIS 5.00 23:02 04:36 13.02
09/01/20
10 km šoseja		 OSIS 10.00 53:12 05:19 11.28
07/01/20
10 km šoseja		 OSIS 10.00 52:38 05:15 11.40
35.00
05/01/20
Noskrien Ziemu Salacgrīva		 OSIS 18.00 1:38:08 05:27 11.01
04/01/20
5 km stadions		 OSIS 5.00 24:43 04:56 12.14
03/01/20
5 km stadions		 OSIS 5.00 24:48 04:57 12.10
01/01/20
5 km stadions		 OSIS 5.00 26:14 05:14 11.44
33.00
26/12/19
5 km stadions		 OSIS 5.00 24:59 04:59 12.01
5.00
22/12/19
10 km stadions		 OSIS 10.00 47:27 04:44 12.64
21/12/19
5 km stadions		 OSIS 5.00 22:36 04:31 13.27
16/12/19
5km 		OSIS 5.00 23:12 04:38 12.93
20.00
15/12/19
10 km stadions		 OSIS 10.00 48:43 04:52 12.32
11/12/19
5 km		 OSIS 5.00 23:30 04:42 12.77
10/12/19
5km 		OSIS 5.00 30:00 06:00 10.00
20.00
02/12/19
5 km		 OSIS 5.00 23:10 04:38 12.95
5.00
22/11/19
10 km		 OSIS 10.00 57:00 05:42 10.53
21/11/19
10*400m 		 OSIS 4.00 40:00 10:00 6.00
20/11/19
10 km šoseja		 OSIS 10.00 53:36 05:21 11.19
24.00
15/11/19
10 km		 OSIS 10.00 50:50 05:05 11.80
12/11/19
10 km		 OSIS 10.00 49:54 04:59 12.02
11/11/19
5 km		 OSIS 5.00 30:00 06:00 10.00
11/11/19
5 km		 OSIS 5.00 30:00 06:00 10.00
30.00
08/11/19
10 km stadions		 OSIS 10.00 47:15 04:43 12.70
07/11/19
10 km šoseja		 OSIS 10.00 49:50 04:59 12.04
06/11/19
10 km soseja		 OSIS 10.00 57:00 05:42 10.53
30.00
25/10/19
20 KM		 OSIS 20.00 1:50:00 05:30 10.91
23/10/19
16 KM vidēji ātri		 OSIS 16.00 1:22:00 05:07 11.71
22/10/19
10 KM šosejae vidēji ātri		 OSIS 10.00 55:00 05:30 10.91
21/10/19
10 KM šoseja vidēji ātri		 OSIS 10.00 55:00 05:30 10.91
56.00
18/07/13
vidējs stadions		 OSIS 5.00 21:49 04:21 13.75
16/07/13
tempa skrējiens pa stadionu		 OSIS 5.00 19:49 03:57 15.14
15/07/13
garais		 OSIS 16.20 1:17:08 04:45 12.60
26.20
12/07/13
ātruma treniņš(1500m(5min:12)+5*400(1min19;18;20;21;19))		 OSIS 3.50 11:49 03:22 17.77
11/07/13
viegls(šoseja)		 OSIS 5.20 24:44 04:45 12.61
09/07/13
tempa skrējiens (ātrs) šoseja		 OSIS 5.20 21:18 04:05 14.65
08/07/13
Viegls(šoseja)		 OSIS 10.40 55:30 05:20 11.24
24.30