| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 07/04/17 |  Rīta drosmīte |
Simoonski | 2.41 | 14:39 | 157 | 06:04 | 9.87 | ||
| 2.41 | |||||||||
| 22/03/17 | Sāpošās potītes un labais pulss! |
Simoonski | 5.15 | 38:36 | 07:29 | 8.01 | |||
| 21/03/17 | Rīgas Tiltu skrējiens #1 |
Simoonski | 10.46 | 1:08:19 | 06:31 | 9.19 | |||
| 15.61 | |||||||||
| 19/03/17 | Noskrien Ziemu #4 |
Simoonski | 10.13 | 1:12:00 | 07:06 | 8.44 | |||
| 17/03/17 | Iesild. |
Simoonski | 1.38 | 10:06 | 07:19 | 8.20 | |||
| 15/03/17 | Komfortablais |
Simoonski | 5.00 | 37:17 | 07:27 | 8.05 | |||
| 14/03/17 | Sliņķis |
Simoonski | 1.74 | 13:44 | 07:53 | 7.60 | |||
| 13/03/17 | Noķēru pavasari |
Simoonski | 4.82 | 33:29 | 06:56 | 8.64 | |||
| 23.07 | |||||||||
| 12/03/17 | Pastaiga pa Siguldu |
Simoonski | 13.58 | 1:38:12 | 07:13 | 8.30 | |||
| 11/03/17 | Iesildīšanās 2 |
Simoonski | 2.65 | 20:00 | 07:32 | 7.95 | |||
| 10/03/17 | Iesildīšanās 1 |
Simoonski | 2.65 | 20:00 | 07:32 | 7.95 | |||
| 08/03/17 | I did it! |
Simoonski | 8.50 | 1:00:00 | 07:03 | 8.50 | |||
| 06/03/17 | Didža drēbēs :D |
Simoonski | 5.00 | 36:00 | 07:12 | 8.33 | |||
| 06/03/17 | Pirmais treniņš |
Simoonski | 8.80 | 1:03:11 | 07:10 | 8.36 | |||
| 41.18 | |||||||||
| 04/03/17 | Kalngales kāpās |
Simoonski | 7.26 | 57:00 | 07:51 | 7.64 | |||
| 03/03/17 | Iesildāmies |
Simoonski | 2.01 | 10:42 | 05:19 | 11.27 | |||
| 9.27 | |||||||||
| 26/02/17 | Lielā apņemšanās |
Simoonski | 8.28 | 1:02:34 | 07:33 | 7.94 | |||
| 8.28 | |||||||||
| 16/02/17 | Nereāli |
Simoonski | 4.00 | 40:00 | 136 | 10:00 | 6.00 | ||
| 14/02/17 | Ultra lēnais |
Simoonski | 5.11 | 47:00 | 136 | 09:11 | 6.52 | ||
| 13/02/17 | Iepatikās Viktors |
Simoonski | 3.00 | 25:00 | 08:20 | 7.20 | |||
| 12.11 | |||||||||
| 01/02/17 | Apņēmīgais |
Simoonski | 12.56 | 1:30:00 | 07:09 | 8.37 | |||
| 12.56 | |||||||||
| 27/01/17 | Negribēju treniņu :D |
Simoonski | 4.50 | 30:00 | 06:40 | 9.00 | |||
| 26/01/17 | Navkoteikt |
Simoonski | 6.60 | 47:00 | 07:07 | 8.43 | |||
| 25/01/17 | atsildīšanas |
Simoonski | 2.07 | 12:01 | 05:48 | 10.34 | |||
| 25/01/17 | pie Viktora nr.2.! |
Simoonski | 4.83 | 30:28 | 06:18 | 9.51 | |||
| 23/01/17 | Pirmais OSC treniņš |
Simoonski | 3.00 | 20:00 | 06:40 | 9.00 | |||
| 21.00 | |||||||||
| 21/01/17 | Slinkais |
Simoonski | 3.15 | 24:00 | 07:37 | 7.88 | |||
| 16/01/17 | Myfitness mini |
Simoonski | 3.00 | 20:00 | 06:40 | 9.00 | |||
| 6.15 | |||||||||
| 15/01/17 | Noskrien ziemu #2 |
Simoonski | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
| 8.00 | |||||||||
| 05/01/17 | siguldas izgāšanās nr.2 |
Simoonski | 0.40 | 02:38 | 06:35 | 9.11 | |||
| 05/01/17 | Siguldas izgāšanās |
Simoonski | 1.00 | 06:39 | 06:39 | 9.02 | |||
| 03/01/17 | Jaungada apņēmīgais |
Simoonski | 6.00 | 40:00 | 145 | 06:40 | 9.00 | ||
| 7.40 | |||||||||
| 29/02/16 | Pakāpiens |
Simoonski | 4.49 | 54:11 | 12:04 | 4.97 | |||
| 4.49 | |||||||||
| 06/05/15 | Motoriskais piečuks |
Simoonski | 5.00 | 34:22 | 142 | 06:52 | 8.73 | ||
| 5.00 | |||||||||
| 28/04/15 | Sāpēja kājas, vajadzēja izkustināt |
Simoonski | 1.50 | 11:00 | 07:20 | 8.18 | |||
| 27/04/15 | Suņi pa mežu blandījās |
Simoonski | 4.15 | 32:37 | 137 | 07:51 | 7.63 | ||
| 5.65 | |||||||||
| 16/04/15 |  Nekad neļaujiet man vairāk braukt pa apvedceļu! |
Simoonski | 30.00 | 2:25:00 | 04:50 | 12.41 | |||
| 14/04/15 | Lēnītēm, lēnīītēeem! |
Simoonski | 7.00 | 55:26 | 139 | 07:55 | 7.58 | ||
| 37.00 | |||||||||
| 12/04/15 | Iesildīšanās |
Simoonski | 1.42 | 11:10 | 142 | 07:51 | 7.63 | ||
| 12/04/15 | Stirnu buka zaķis! :) |
Simoonski | 8.30 | 1:09:48 | 153 | 08:24 | 7.13 | ||
| 11/04/15 | Rockhooper iesvētīts |
Simoonski | 25.55 | 1:30:00 | 03:31 | 17.03 | |||
| 10/04/15 | Zilie kalni 2 |
Simoonski | 8.00 | 1:03:30 | 152 | 07:56 | 7.56 | ||
| 08/04/15 | Pavasaris biksiņās |
Simoonski | 8.00 | 1:01:33 | 158 | 07:41 | 7.80 | ||
| 06/04/15 | Siguldas paskrējiens |
Simoonski | 13.00 | 2:09:58 | 148 | 09:59 | 6.00 | ||
| 64.27 | |||||||||
| 05/04/15 | Zilie kalni |
Simoonski | 3.16 | 26:35 | 154 | 08:24 | 7.13 | ||
| 30/03/15 | Berlīnes pusmaratons |
Simoonski | 21.10 | 2:44:00 | 144 | 07:46 | 7.72 | ||
| 30/03/15 | Iesildīšanās |
Simoonski | 2.26 | 18:29 | 133 | 08:10 | 7.34 | ||
| 26.52 | |||||||||
| 23/03/15 | Pirms nāves nesaelposies |
Simoonski | 2.54 | 19:09 | 07:32 | 7.96 | |||
| 2.54 | |||||||||
| 18/03/15 | Uz dtīzu tikšanos, Ulbroka! |
Simoonski | 5.02 | 40:36 | 08:05 | 7.42 | |||
| 16/03/15 | Nepietika |
Simoonski | 1.31 | 10:08 | 07:44 | 7.76 | |||
| 16/03/15 | Vasarīgs gaiss meža saulainajās takās |
Simoonski | 3.55 | 31:03 | 08:44 | 6.86 | |||
| 9.88 | |||||||||
| 10/03/15 | Gara pastaiga |
Simoonski | 6.52 | 1:27:52 | 13:28 | 4.45 | |||
| 6.52 | |||||||||
| 08/03/15 | Saulaina pēcpusdiena |
Simoonski | 1.93 | 15:59 | 08:16 | 7.25 | |||
| 1.93 | |||||||||
| 01/03/15 | Vecāķi |
Simoonski | 4.00 | 34:00 | 08:30 | 7.06 | |||
| 28/02/15 | Gudrais skrējiens |
Simoonski | 5.07 | 43:44 | 08:37 | 6.96 | |||
| 27/02/15 | Mežvede Liene ceļus pazīst |
Simoonski | 6.66 | 51:53 | 07:47 | 7.70 | |||
| 25/02/15 | Enerģijas bums |
Simoonski | 7.00 | 53:51 | 07:41 | 7.80 | |||
| 24/02/15 | Kas ar trenažieri? |
Simoonski | 3.00 | 25:30 | 08:30 | 7.06 | |||
| 25.73 | |||||||||
| 19/02/15 | Gliemezim no mājiņas laukā jālien |
Simoonski | 4.44 | 39:25 | 08:52 | 6.76 | |||
| 17/02/15 | Uz slidlauka ar botām |
Simoonski | 3.77 | 31:15 | 08:17 | 7.24 | |||
| 8.21 | |||||||||
| 15/02/15 | Stirnu buka koptreniņš Mežaparkā |
Simoonski | 8.50 | 1:15:00 | 08:49 | 6.80 | |||
| 8.50 | |||||||||
| 06/01/15 | Jaunais gads |
Simoonski | 5.50 | 40:00 | 154 | 07:16 | 8.25 | ||
| 5.50 | |||||||||
| 28/12/14 | Chamonix |
Simoonski | 5.51 | 40:54 | 134 | 07:25 | 8.08 | ||
| 5.51 | |||||||||
| 18/12/14 | Es lēnām atgriežos! |
Simoonski | 4.80 | 35:03 | 139 | 07:18 | 8.22 | ||
| 4.80 | |||||||||
| 13/12/14 | Cauri Ziemassvētku tirdziņam |
Simoonski | 3.49 | 24:52 | 144 | 07:07 | 8.42 | ||
| 3.49 | |||||||||
| 29/11/14 | Gopro iemēģināšana |
Simoonski | 3.41 | 26:57 | 161 | 07:54 | 7.59 | ||
| 3.41 | |||||||||
| 11/11/14 | Galvas vāks |
Simoonski | 6.07 | 42:10 | 132 | 06:56 | 8.64 | ||
| 6.07 | |||||||||
| 08/11/14 | Streuselschneckelauf |
Simoonski | 9.17 | 59:51 | 159 | 06:31 | 9.19 | ||
| 08/11/14 | Iesildāmies |
Simoonski | 1.00 | 05:32 | 147 | 05:32 | 10.84 | ||
| 04/11/14 | Pusdienlaiks ar Patriku |
Simoonski | 5.50 | 40:28 | 136 | 07:21 | 8.15 | ||
| 03/11/14 | Pirmdienas vakarīgais |
Simoonski | 5.44 | 38:33 | 135 | 07:05 | 8.47 | ||
| 21.11 | |||||||||
| 02/11/14 | Pa Lindenpark |
Simoonski | 3.52 | 26:35 | 130 | 07:33 | 7.94 | ||
| 01/11/14 | Prieka skrējiens pēc stafetes |
Simoonski | 5.09 | 39:00 | 154 | 07:39 | 7.83 | ||
| 01/11/14 | Stafellauf Barnstofer Wald |
Simoonski | 2.44 | 30:56 | 161 | 12:40 | 4.73 | ||
| 28/10/14 | Natural skrējiens ar Patrick |
Simoonski | 9.11 | 1:13:10 | 142 | 08:01 | 7.47 | ||
| 20.16 | |||||||||
| 26/10/14 | Svētdienas upes apskaušanas skrējiens |
Simoonski | 14.16 | 1:46:46 | 143 | 07:32 | 7.96 | ||
| 22/10/14 | Gar upi |
Simoonski | 5.51 | 38:41 | 138 | 07:01 | 8.55 | ||
| 19.67 | |||||||||
| 19/10/14 | Schweizer Wald |
Simoonski | 7.44 | 1:02:44 | 144 | 08:25 | 7.12 | ||
| 17/10/14 | Cauri dubļiem, krūmiem un suņu takām |
Simoonski | 5.76 | 45:19 | 142 | 07:52 | 7.63 | ||
| 15/10/14 | Atkal gar upi |
Simoonski | 5.69 | 39:37 | 144 | 06:57 | 8.62 | ||
| 13/10/14 | Pirmais skrējiens, dzīvojot centrā |
Simoonski | 5.26 | 39:57 | 139 | 07:35 | 7.90 | ||
| 24.15 | |||||||||
| 12/10/14 | Koptreniņš |
Simoonski | 2.75 | 22:07 | 08:02 | 7.46 | |||
| 08/10/14 | Treniņš koptreniņam. :D |
Simoonski | 4.04 | 33:24 | 08:16 | 7.26 | |||
| 6.79 | |||||||||
| 27/01/14 | PPP |
Simoonski | 5.22 | 34:00 | 147 | 06:30 | 9.21 | ||
| 5.22 | |||||||||
| 26/01/14 | Intervāli |
Simoonski | 8.97 | 1:07:05 | 150 | 07:28 | 8.02 | ||
| 25/01/14 | Parastais |
Simoonski | 5.21 | 34:36 | 149 | 06:38 | 9.03 | ||
| 25/01/14 | Recovery |
Simoonski | 2.65 | 18:10 | 146 | 06:51 | 8.75 | ||
| 20/01/14 | Intervāli |
Simoonski | 9.88 | 1:08:57 | 146 | 06:58 | 8.60 | ||
| 26.71 | |||||||||
| 18/01/14 | Garais skrējiens |
Simoonski | 15.65 | 1:46:23 | 149 | 06:47 | 8.83 | ||
| 17/01/14 | Vieglais |
Simoonski | 7.02 | 49:00 | 147 | 06:58 | 8.60 | ||
| 15/01/14 | Lēnais |
Simoonski | 5.55 | 40:02 | 144 | 07:12 | 8.32 | ||
| 13/01/14 | PPP |
Simoonski | 5.22 | 34:53 | 142 | 06:40 | 8.98 | ||
| 33.44 | |||||||||
| 11/01/14 | Garais skrējiens |
Simoonski | 22.88 | 2:34:23 | 147 | 06:44 | 8.89 | ||
| 10/01/14 | Intervālu treniņš |
Simoonski | 7.66 | 54:57 | 138 | 07:10 | 8.36 | ||
| 08/01/14 | Intervālu treniņš |
Simoonski | 7.61 | 52:58 | 143 | 06:57 | 8.62 | ||
| 06/01/14 | Recovery run |
Simoonski | 5.30 | 37:58 | 148 | 07:09 | 8.38 | ||
| 43.45 |
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