Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
30/10/13 | Agnis |
Dafels | 6.50 | 40:00 | 06:09 | 9.75 | ir | ||
6.50 | |||||||||
07/10/13 | Dačas |
Dafels | 9.00 | 48:00 | 05:20 | 11.25 | ir | ||
9.00 | |||||||||
26/09/13 | No servisa |
Dafels | 11.00 | 55:00 | 05:00 | 12.00 | ir | ||
24/09/13 | ĀM |
Dafels | 6.50 | 34:00 | 05:13 | 11.47 | |||
23/09/13 | Aplis |
Dafels | 10.50 | 59:00 | 05:37 | 10.68 | ir | ||
28.00 | |||||||||
20/09/13 | ĀM |
Dafels | 6.60 | 34:00 | 05:09 | 11.65 | ir | ||
19/09/13 | Vecāķi |
Dafels | 36.00 | 1:25:00 | 02:21 | 25.41 | |||
18/09/13 | Berģi |
Dafels | 32.00 | 1:18:00 | 02:26 | 24.62 | |||
17/09/13 | Pec mainas lēnais |
Dafels | 8.60 | 52:00 | 06:02 | 9.92 | ir | ||
16/09/13 | ĀM |
Dafels | 6.70 | 34:00 | 05:04 | 11.82 | ir | ||
89.90 | |||||||||
15/09/13 | Mazais Purvciems |
Dafels | 7.50 | 42:00 | 05:36 | 10.71 | ir | ||
14/09/13 | ĀM |
Dafels | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
13/09/13 | Teika2 |
Dafels | 10.60 | 1:02:00 | 05:50 | 10.26 | ir | ||
12/09/13 | mezaparks |
Dafels | 31.13 | 1:24:00 | 02:41 | 22.24 | |||
11/09/13 | Skanstene |
Dafels | 9.70 | 55:00 | 05:40 | 10.58 | ir | ||
10/09/13 | Krastene |
Dafels | 12.20 | 1:09:00 | 05:39 | 10.61 | ir | ||
09/09/13 | Purvciems(mazais) |
Dafels | 7.10 | 41:00 | 05:46 | 10.39 | ir | ||
84.23 | |||||||||
08/09/13 | Zālē |
Dafels | 6.00 | 30:00 | 05:00 | 12.00 | |||
06/09/13 | Alūksne, Mežinieki-Dacas-parks |
Dafels | 10.00 | 58:00 | 05:48 | 10.34 | |||
05/09/13 | Alūksne-Mežinieki un parks |
Dafels | 9.00 | 50:00 | 05:33 | 10.80 | |||
04/09/13 | zālē |
Dafels | 6.00 | 30:00 | 05:00 | 12.00 | |||
03/09/13 | Purvciems |
Dafels | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
02/09/13 | Teika |
Dafels | 9.00 | 50:00 | 05:33 | 10.80 | |||
51.00 | |||||||||
01/09/13 | Grizinkalns |
Dafels | 6.62 | 40:00 | 06:02 | 9.93 | |||
31/08/13 | Zālē |
Dafels | 6.00 | 30:00 | 05:00 | 12.00 | |||
12.62 |