Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
21/12/13 | 50. |
chirka | 4.57 | 30:00 | 06:33 | 9.14 | |||
16/12/13 | 49. |
chirka | 4.57 | 35:00 | 07:39 | 7.83 | |||
9.14 | |||||||||
10/12/13 | 48. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
6.00 | |||||||||
05/12/13 | 47. |
chirka | 4.50 | 30:00 | 06:40 | 9.00 | |||
03/12/13 | 46. |
chirka | 6.22 | ||||||
10.72 | |||||||||
30/11/13 | 45. |
chirka | 6.00 | 35:00 | 05:50 | 10.29 | |||
25/11/13 | 44. |
chirka | 3.00 | 20:00 | 06:40 | 9.00 | |||
9.00 | |||||||||
21/11/13 | 43. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
6.22 | |||||||||
17/11/13 | 42. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
11/11/13 | 41. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
12.44 | |||||||||
09/11/13 | 40. |
chirka | 6.71 | 50:00 | 07:27 | 8.05 | |||
04/11/13 | 39. |
chirka | 4.73 | 30:00 | 06:20 | 9.46 | |||
11.44 | |||||||||
01/11/13 | 38. |
chirka | 4.73 | 25:00 | 05:17 | 11.35 | |||
31/10/13 | 37. |
chirka | 3.22 | 25:00 | 07:45 | 7.73 | |||
28/10/13 | 36. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
14.17 | |||||||||
24/10/13 | 35. |
chirka | 4.71 | 30:00 | 06:22 | 9.42 | |||
23/10/13 | 34. |
chirka | 7.71 | 45:00 | 05:50 | 10.28 | |||
22/10/13 | 34.rita skrejiens |
chirka | 3.00 | 25:00 | 08:20 | 7.20 | |||
15.42 | |||||||||
20/10/13 | 33. |
chirka | 4.69 | 30:00 | 06:23 | 9.38 | |||
19/10/13 | 32. |
chirka | 4.69 | 30:00 | 06:23 | 9.38 | |||
18/10/13 | 31. |
chirka | 3.00 | 25:00 | 08:20 | 7.20 | |||
17/10/13 | 30. |
chirka | 4.47 | 30:00 | 06:42 | 8.94 | |||
16/10/13 | 29. rita skrejiens |
chirka | 3.00 | 15:00 | 05:00 | 12.00 | |||
14/10/13 | 28.rita skrejiens |
chirka | 4.00 | 20:00 | 05:00 | 12.00 | |||
23.85 | |||||||||
10/10/13 | 27. |
chirka | 3.00 | 20:00 | 06:40 | 9.00 | |||
08/10/13 | 26. |
chirka | 5.00 | 30:00 | 06:00 | 10.00 | |||
8.00 | |||||||||
04/10/13 | 25 |
chirka | 4.00 | 15:00 | 03:45 | 16.00 | |||
03/10/13 | 24 |
chirka | 4.00 | 25:00 | 06:15 | 9.60 | |||
8.00 | |||||||||
20/09/13 | 20 |
chirka | 5.00 | 30:00 | 06:00 | 10.00 | |||
16/09/13 | 19. |
chirka | 4.00 | 25:00 | 06:15 | 9.60 | |||
9.00 | |||||||||
11/09/13 | 18. |
chirka | 3.00 | 15:00 | 05:00 | 12.00 | |||
3.00 | |||||||||
03/09/13 | 19. |
chirka | 6.00 | 35:00 | 05:50 | 10.29 | |||
6.00 | |||||||||
31/08/13 | 16. |
chirka | 4.00 | 20:00 | 05:00 | 12.00 | |||
4.00 | |||||||||
22/08/13 | 15. |
chirka | 4.00 | 30:00 | 07:30 | 8.00 | |||
20/08/13 | 14. |
chirka | 4.00 | 25:00 | 06:15 | 9.60 | |||
8.00 | |||||||||
12/08/13 | 13. |
chirka | 6.00 | 30:00 | 05:00 | 12.00 | |||
6.00 | |||||||||
08/08/13 | 12. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
05/08/13 | 11. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
12.00 | |||||||||
02/08/13 | 10. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
31/07/13 | 9. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
29/07/13 | 8. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
18.00 | |||||||||
26/07/13 | 7. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
24/07/13 | 6. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
22/07/13 | 5. |
chirka | 3.00 | 20:00 | 06:40 | 9.00 | |||
15.00 | |||||||||
18/07/13 | 4. |
chirka | 5.00 | 45:00 | 09:00 | 6.67 | |||
5.00 | |||||||||
12/07/13 | 3. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
10/07/13 | 2 |
chirka | 6.00 | 30:00 | 05:00 | 12.00 | |||
12.00 | |||||||||
07/07/13 | sakums |
chirka | 4.00 | 45:00 | 11:15 | 5.33 | |||
4.00 |