| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 21/12/13 | 50. |
chirka | 4.57 | 30:00 | 06:33 | 9.14 | |||
| 16/12/13 | 49. |
chirka | 4.57 | 35:00 | 07:39 | 7.83 | |||
| 9.14 | |||||||||
| 10/12/13 | 48. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 6.00 | |||||||||
| 05/12/13 | 47. |
chirka | 4.50 | 30:00 | 06:40 | 9.00 | |||
| 03/12/13 | 46. |
chirka | 6.22 | ||||||
| 10.72 | |||||||||
| 30/11/13 | 45. |
chirka | 6.00 | 35:00 | 05:50 | 10.29 | |||
| 25/11/13 | 44. |
chirka | 3.00 | 20:00 | 06:40 | 9.00 | |||
| 9.00 | |||||||||
| 21/11/13 | 43. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
| 6.22 | |||||||||
| 17/11/13 | 42. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
| 11/11/13 | 41. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
| 12.44 | |||||||||
| 09/11/13 | 40. |
chirka | 6.71 | 50:00 | 07:27 | 8.05 | |||
| 04/11/13 | 39. |
chirka | 4.73 | 30:00 | 06:20 | 9.46 | |||
| 11.44 | |||||||||
| 01/11/13 | 38. |
chirka | 4.73 | 25:00 | 05:17 | 11.35 | |||
| 31/10/13 | 37. |
chirka | 3.22 | 25:00 | 07:45 | 7.73 | |||
| 28/10/13 | 36. |
chirka | 6.22 | 35:00 | 05:37 | 10.66 | |||
| 14.17 | |||||||||
| 24/10/13 | 35. |
chirka | 4.71 | 30:00 | 06:22 | 9.42 | |||
| 23/10/13 | 34. |
chirka | 7.71 | 45:00 | 05:50 | 10.28 | |||
| 22/10/13 | 34.rita skrejiens |
chirka | 3.00 | 25:00 | 08:20 | 7.20 | |||
| 15.42 | |||||||||
| 20/10/13 | 33. |
chirka | 4.69 | 30:00 | 06:23 | 9.38 | |||
| 19/10/13 | 32. |
chirka | 4.69 | 30:00 | 06:23 | 9.38 | |||
| 18/10/13 | 31. |
chirka | 3.00 | 25:00 | 08:20 | 7.20 | |||
| 17/10/13 | 30. |
chirka | 4.47 | 30:00 | 06:42 | 8.94 | |||
| 16/10/13 | 29. rita skrejiens |
chirka | 3.00 | 15:00 | 05:00 | 12.00 | |||
| 14/10/13 | 28.rita skrejiens |
chirka | 4.00 | 20:00 | 05:00 | 12.00 | |||
| 23.85 | |||||||||
| 10/10/13 | 27. |
chirka | 3.00 | 20:00 | 06:40 | 9.00 | |||
| 08/10/13 | 26. |
chirka | 5.00 | 30:00 | 06:00 | 10.00 | |||
| 8.00 | |||||||||
| 04/10/13 | 25 |
chirka | 4.00 | 15:00 | 03:45 | 16.00 | |||
| 03/10/13 | 24 |
chirka | 4.00 | 25:00 | 06:15 | 9.60 | |||
| 8.00 | |||||||||
| 20/09/13 | 20 |
chirka | 5.00 | 30:00 | 06:00 | 10.00 | |||
| 16/09/13 | 19. |
chirka | 4.00 | 25:00 | 06:15 | 9.60 | |||
| 9.00 | |||||||||
| 11/09/13 | 18. |
chirka | 3.00 | 15:00 | 05:00 | 12.00 | |||
| 3.00 | |||||||||
| 03/09/13 | 19. |
chirka | 6.00 | 35:00 | 05:50 | 10.29 | |||
| 6.00 | |||||||||
| 31/08/13 | 16. |
chirka | 4.00 | 20:00 | 05:00 | 12.00 | |||
| 4.00 | |||||||||
| 22/08/13 | 15. |
chirka | 4.00 | 30:00 | 07:30 | 8.00 | |||
| 20/08/13 | 14. |
chirka | 4.00 | 25:00 | 06:15 | 9.60 | |||
| 8.00 | |||||||||
| 12/08/13 | 13. |
chirka | 6.00 | 30:00 | 05:00 | 12.00 | |||
| 6.00 | |||||||||
| 08/08/13 | 12. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
| 05/08/13 | 11. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
| 12.00 | |||||||||
| 02/08/13 | 10. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 31/07/13 | 9. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 29/07/13 | 8. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 18.00 | |||||||||
| 26/07/13 | 7. |
chirka | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 24/07/13 | 6. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
| 22/07/13 | 5. |
chirka | 3.00 | 20:00 | 06:40 | 9.00 | |||
| 15.00 | |||||||||
| 18/07/13 | 4. |
chirka | 5.00 | 45:00 | 09:00 | 6.67 | |||
| 5.00 | |||||||||
| 12/07/13 | 3. |
chirka | 6.00 | 45:00 | 07:30 | 8.00 | |||
| 10/07/13 | 2 |
chirka | 6.00 | 30:00 | 05:00 | 12.00 | |||
| 12.00 | |||||||||
| 07/07/13 | sakums |
chirka | 4.00 | 45:00 | 11:15 | 5.33 | |||
| 4.00 |


