Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
10/06/15
.		 sancis 11.00 1:09:36 06:19 9.48
09/06/15
.		 sancis 11.00 1:12:34 06:35 9.10
08/06/15
.		 sancis 10.00 1:04:00 06:24 9.38
32.00
06/06/15
.		 sancis 7.00 45:08 06:26 9.31
05/06/15
.		 sancis 10.00 1:05:08 06:30 9.21
04/06/15
.		 sancis 14.30 1:38:16 06:52 8.73
02/06/15
.		 sancis 10.00 1:12:05 07:12 8.32
41.30
31/05/15
.		 sancis 9.00 59:55 06:39 9.01
9.00
19/05/15
.		 sancis 10.00 1:07:41 06:46 8.86
10.00
17/05/15
LTTRM		 sancis 21.10 1:40:16 04:45 12.62
15/05/15
.		 sancis 10.50 1:08:52 06:33 9.15
13/05/15
.		 sancis 10.00 1:02:07 06:12 9.66
12/05/15
.		 sancis 10.20 1:07:19 06:35 9.09
11/05/15
.		 sancis 10.00 1:05:07 06:30 9.21
61.80
08/05/15
.		 sancis 10.00 1:06:37 06:39 9.01
07/05/15
.		 sancis 10.00 1:06:38 06:39 9.00
06/05/15
.		 sancis 10.00 1:07:39 06:45 8.87
04/05/15
.		 sancis 10.00 1:04:23 06:26 9.32
40.00
03/05/15
.		 sancis 26.00 2:36:28 06:01 9.97
02/05/15
.		 sancis 12.60 1:19:05 06:16 9.56
01/05/15
.		 sancis 10.60 1:09:30 06:33 9.15
30/04/15
.		 sancis 10.00 1:03:41 06:22 9.42
29/04/15
.		 sancis 12.30 1:16:25 06:12 9.66
28/04/15
.		 sancis 12.50 1:18:05 06:14 9.61
27/04/15
.		 sancis 8.00 54:15 06:46 8.85
92.00
26/04/15
.		 sancis 13.00 1:20:00 06:09 9.75
13.00
15/04/15
.		 sancis 21.00 1:10:00 03:20 18.00
14/04/15
.		 sancis 11.00 1:11:13 06:28 9.27
32.00
12/04/15
.		 sancis 25.00 2:38:02 06:19 9.49
11/04/15
.		 sancis 13.00 1:20:09 06:09 9.73
10/04/15
.		 sancis 10.00 59:06 05:54 10.15
09/04/15
.		 sancis 10.00 58:22 05:50 10.28
08/04/15
.		 sancis 12.30 1:13:09 05:56 10.09
07/04/15
.		 sancis 10.00 59:56 05:59 10.01
06/04/15
.		 sancis 21.00 2:03:19 05:52 10.22
101.30
05/04/15
.		 sancis 9.00 52:17 05:48 10.33
03/04/15
.		 sancis 7.80 44:59 05:46 10.40
31/03/15
.		 sancis 12.00 1:13:19 06:06 9.82
28.80
29/03/15
.		 sancis 18.00 1:43:30 05:45 10.43
28/03/15
.		 sancis 10.00 1:01:55 06:11 9.69
27/03/15
.		 sancis 10.00 56:00 05:36 10.71
27/03/15
.		 sancis 16.00 1:31:48 05:44 10.46
25/03/15
.		 sancis 10.00 58:24 05:50 10.27
24/03/15
.		 sancis 17.00 1:41:49 05:59 10.02
81.00
22/03/15
.		 sancis 15.00 1:22:35 05:30 10.90
21/03/15
.		 sancis 10.40 1:01:28 05:54 10.15
20/03/15
.		 sancis 15.00 1:25:54 144 05:43 10.48
19/03/15
.		 sancis 18.00 1:42:13 05:40 10.57
18/03/15
.		 sancis 10.00 54:00 05:24 11.11
17/03/15
.		 sancis 12.20 1:06:55 05:29 10.94
80.60
15/03/15
.		 sancis 18.00 1:38:27 05:28 10.97
14/03/15
.		 sancis 10.00 53:21 05:20 11.25
13/03/15
.		 sancis 15.30 1:20:51 05:17 11.35
12/03/15
.		 sancis 10.00 56:58 05:41 10.53
11/03/15
.		 sancis 19.00 1:47:40 05:40 10.59
10/03/15
.		 sancis 12.20 1:05:47 05:23 11.13
84.50
08/03/15
.		 sancis 30.00 2:53:57 05:47 10.35
07/03/15
.		 sancis 10.00 1:00:00 06:00 10.00
05/03/15
.		 sancis 10.00 56:34 05:39 10.61
04/03/15
.		 sancis 13.00 1:15:01 05:46 10.40
03/03/15
.		 sancis 12.25 1:10:49 138 05:46 10.38
02/03/15
.		 sancis 10.00 57:18 141 05:43 10.47
85.25
27/02/15
.		 sancis 10.00 57:27 05:44 10.44
26/02/15
.		 sancis 15.30 1:29:30 136 05:50 10.26 ir
25/02/15
.		 sancis 12.30 1:09:52 05:40 10.56
24/02/15
.		 sancis 13.00 1:16:00 05:50 10.26
23/02/15
.		 sancis 10.00 56:55 05:41 10.54
60.60
22/02/15
.		 sancis 17.00 1:34:05 05:32 10.84
21/02/15
.		 sancis 10.00 54:24 05:26 11.03
20/02/15
.		 sancis 12.40 1:10:46 140 05:42 10.51
19/02/15
.		 sancis 13.20 1:16:48 05:49 10.31
18/02/15
.		 sancis 10.00 57:32 139 05:45 10.43
17/02/15
.		 sancis 10.00 1:02:53 135 06:17 9.54
72.60
15/02/15
.		 sancis 15.00 1:30:00 06:00 10.00
14/02/15
.		 sancis 8.20 48:18 05:53 10.19
13/02/15
15.3		 sancis 15.30 1:28:25 139 05:46 10.38
11/02/15
.		 sancis 10.00 53:41 05:22 11.18
10/02/15
.		 sancis 13.00 1:15:30 139 05:48 10.33
09/02/15
.		 sancis 21.00 2:06:00 132 06:00 10.00
82.50
07/02/15
.		 sancis 10.00 56:27 137 05:38 10.63
06/02/15
.		 sancis 9.00 55:00 145 06:06 9.82
05/02/15
.		 sancis 10.00 56:25 140 05:38 10.64
04/02/15
.		 sancis 9.83 1:00:00 129 06:06 9.83
03/02/15
slēpes		 sancis 9.00 1:00:00 126 06:40 9.00
47.83
28/01/15
.		 sancis 12.00 1:11:49 142 05:59 10.03
27/01/15
slēpēs		 sancis 12.00 1:21:47 119 06:48 8.80
26/01/15
.		 sancis 10.00 1:01:18 134 06:07 9.79
34.00
23/01/15
.		 sancis 13.00 1:18:04 06:00 9.99 ir
22/01/15
.		 sancis 12.20 1:15:20 135 06:10 9.72 ir
21/01/15
.		 sancis 10.00 1:00:00 136 06:00 10.00 ir
20/01/15
.		 sancis 8.50 48:00 05:38 10.63 ir
43.70
17/01/15
.		 sancis 14.50 1:40:44 06:56 8.64 ir
15/01/15
.		 sancis 12.20 1:15:31 138 06:11 9.69 ir
14/01/15
.		 sancis 12.00 1:15:58 142 06:19 9.48 ir
13/01/15
.		 sancis 10.00 1:00:00 06:00 10.00 ir
12/01/15
.		 sancis 12.60 1:19:54 144 06:20 9.46 ir
61.30
11/01/15
.		 sancis 10.00 1:02:05 138 06:12 9.66 ir
11/01/15
.		 sancis 15.30 1:24:57 149 05:33 10.81
09/01/15
.		 sancis 10.00 1:02:40 135 06:16 9.57 ir
08/01/15
pa arumiem		 sancis 10.00 1:07:00 133 06:42 8.96
05/01/15
.		 sancis 10.00 1:05:00 134 06:30 9.23 ir
55.30
28/12/14
starpposmi		 sancis 1.60 10:00 06:15 9.60
28/12/14
ātrums		 sancis 2.60 10:00 03:50 15.60
28/12/14
iesild.+atsild		 sancis 3.50 22:00 06:17 9.55
27/12/14
.		 sancis 10.00 53:14 05:19 11.27 ir
26/12/14
Svētīgi :)		 sancis 14.00 1:22:00 05:51 10.24 ir
23/12/14
.		 sancis 8.80 47:29 05:23 11.12 ir
22/12/14
.		 sancis 7.80 40:25 05:10 11.58 ir
48.30
21/12/14
nelāgi		 sancis 4.00 23:53 135 05:58 10.05 ir
19/12/14
.		 sancis 10.00 1:00:00 06:00 10.00 ir
17/12/14
.		 sancis 12.60 1:14:49 143 05:56 10.10 ir
17/12/14
paatrinajumi		 sancis 8.80 48:09 143 05:28 10.97 ir
35.40
14/12/14
.		 sancis 21.50 2:02:01 138 05:40 10.57 ir
13/12/14
Pūt vējiņi		 sancis 7.80 38:31 153 04:56 12.15 ir
12/12/14
.		 sancis 11.50 1:04:25 134 05:36 10.71 ir
11/12/14
Dinamika+ atsildīšanās 2km		 sancis 10.00 57:14 144 05:43 10.48
10/12/14
vējaini		 sancis 12.60 1:09:22 144 05:30 10.90 ir
09/12/14
kapinājumi		 sancis 9.40 48:20 150 05:08 11.67 ir
72.80
07/12/14
.		 sancis 27.00 2:37:20 137 05:49 10.30 ir
06/12/14
slideni		 sancis 14.00 1:22:29 139 05:53 10.18 ir
05/12/14
intervālītis		 sancis 8.80 46:13 150 05:15 11.42 ir
04/12/14
.		 sancis 11.00 1:07:40 06:09 9.75 ir
60.80
30/11/14
-		 sancis 10.00 55:55 05:35 10.73 ir
29/11/14
.		 sancis 12.50 1:09:55 141 05:35 10.73 ir
27/11/14
.		 sancis 7.50 40:01 140 05:20 11.25 ir
26/11/14
.		 sancis 14.00 1:20:42 140 05:45 10.41 ir
24/11/14
skrējiens + trepīšskrējiens		 sancis 10.00 52:41 05:16 11.39 ir
54.00
23/11/14
Ezītis miglā		 sancis 18.00 1:39:37 135 05:32 10.84 ir
22/11/14
.		 sancis 11.00 1:05:55 137 05:59 10.01 ir
18/11/14
.		 sancis 18.00 1:37:11 05:23 11.11 ir
47.00
16/11/14
.		 sancis 26.00 2:33:29 140 05:54 10.16 ir
15/11/14
.		 sancis 8.00 44:39 05:34 10.75 ir
12/11/14
.		 sancis 11.50 1:06:19 05:46 10.40 ir
11/11/14
.		 sancis 13.00 1:13:05 05:37 10.67 ir
58.50
09/11/14
.		 sancis 20.50 1:50:36 143 05:23 11.12 ir
05/11/14
.		 sancis 10.80 1:00:02 05:33 10.79 ir
04/11/14
.		 sancis 6.80 37:55 05:34 10.76 ir
03/11/14
.		 sancis 8.50 49:37 05:50 10.28 ir
46.60
02/11/14
Iesildos NY maratonam pie TV :)		 sancis 16.00 1:27:23 146 05:27 10.99
31/10/14
.		 sancis 8.80 43:30 04:56 12.14 ir
30/10/14
.		 sancis 15.20 1:27:42 137 05:46 10.40 ir
29/10/14
.		 sancis 14.10 1:19:42 138 05:39 10.61 ir
28/10/14
.		 sancis 11.00 1:00:36 05:30 10.89 ir
27/10/14
Stīvums kaulos		 sancis 6.70 39:06 136 05:50 10.28 ir
71.80
25/10/14
SKM		 sancis 36.50 4:21:03 163 07:09 8.39 ir
23/10/14
spoži^^		 sancis 10.00 56:35 137 05:39 10.60 ir
22/10/14
brr		 sancis 8.80 49:58 137 05:40 10.57 ir
21/10/14
intervāli		 sancis 11.00 58:42 145 05:20 11.24 ir
20/10/14
.		 sancis 17.60 1:37:54 141 05:33 10.79 ir
83.90
18/10/14
jauks skrējiens		 sancis 10.00 55:30 135 05:33 10.81 ir
17/10/14
.		 sancis 8.80 46:30 143 05:17 11.35 ir
16/10/14
.		 sancis 14.00 1:17:17 141 05:31 10.87 ir
15/10/14
intervāli		 sancis 11.00 59:07 145 05:22 11.16 ir
14/10/14
lietaini		 sancis 11.50 1:04:17 144 05:35 10.73 ir
13/10/14
.		 sancis 15.00 1:23:26 138 05:33 10.79 ir
70.30
11/10/14
Siguldas pusmaratons		 sancis 21.10 1:30:44 04:18 13.95 ir
09/10/14
.		 sancis 11.00 1:01:52 145 05:37 10.67 ir
08/10/14
.		 sancis 14.00 1:15:31 144 05:23 11.12 ir
07/10/14
intervāli		 sancis 11.00 57:00 153 05:10 11.58 ir
06/10/14
auksti		 sancis 7.60 41:17 137 05:25 11.05 ir
64.70
05/10/14
skaisti skriet rudenī :)		 sancis 30.00 2:58:30 137 05:57 10.08 ir
03/10/14
.		 sancis 11.00 59:23 145 05:23 11.11
02/10/14
veloceliņš		 sancis 14.20 1:19:38 145 05:36 10.70 ir
01/10/14
vakariņas		 sancis 7.00 39:30 05:38 10.63 ir
01/10/14
brokastis		 sancis 8.40 46:21 142 05:31 10.87 ir
30/09/14
intervāli		 sancis 11.00 56:18 149 05:07 11.72 ir
29/09/14
skrējiens+trepīšskrējiens		 sancis 16.00 1:28:01 142 05:30 10.91 ir
97.60
28/09/14
pa vecajām takām		 sancis 11.40 1:00:10 139 05:16 11.37 ir
27/09/14
laukos :) (man skrēja pakaļ govs)		 sancis 6.00 30:31 05:05 11.80 ir
26/09/14
.		 sancis 18.00 1:40:18 140 05:34 10.77
25/09/14
.		 sancis 8.80 46:57 148 05:20 11.25 ir
24/09/14
.		 sancis 11.00 1:08:11 132 06:11 9.68 ir
23/09/14
atjaunojošais		 sancis 14.00 1:27:15 06:13 9.63 ir
69.20
21/09/14
Valmieras maratons		 sancis 42.20 3:14:28 04:36 13.02 ir
19/09/14
,		 sancis 4.90 27:44 133 05:39 10.60 ir
18/09/14
Jauka diena :)		 sancis 5.80 33:00 140 05:41 10.55 ir
17/09/14
kaut kas līdzīgs intervāliem		 sancis 7.50 40:01 146 05:20 11.25 ir
16/09/14
.		 sancis 9.00 51:34 143 05:43 10.47 ir
15/09/14
.		 sancis 14.00 1:20:55 141 05:46 10.38 ir
83.40
14/09/14
Nike Riga run		 sancis 10.00 41:32 04:09 14.45 ir
12/09/14
drūma diena		 sancis 15.00 1:27:27 130 05:49 10.29 ir
11/09/14
intervāli		 sancis 11.00 56:10 156 05:06 11.75 ir
10/09/14
skrējiens+trepīšskrējiens		 sancis 16.00 1:35:28 140 05:58 10.06 ir
09/09/14
pusdienas		 sancis 21.30 2:04:40 139 05:51 10.25 ir
73.30
07/09/14
vakariņas		 sancis 9.50 48:36 145 05:06 11.73 ir
06/09/14
mēnesnīcā		 sancis 14.00 1:21:36 143 05:49 10.29 ir
06/09/14
intervāli		 sancis 11.00 57:42 157 05:14 11.44 ir
05/09/14
skrējiens jaunā uzvārdā :)		 sancis 17.20 1:35:18 147 05:32 10.83 ir
03/09/14
Skaista diena! :)		 sancis 16.30 1:28:19 146 05:25 11.07 ir
02/09/14
ne šis, ne tas		 sancis 9.50 48:06 149 05:03 11.85 ir
01/09/14
.		 sancis 12.50 1:16:48 127 06:08 9.77 ir
90.00
31/08/14
svētdienītis		 sancis 35.00 3:25:42 139 05:52 10.21 ir
29/08/14
pa stadionu (5x400)x4 intervāli + iesild.,atsild.		 sancis 14.00 1:16:01 149 05:25 11.05 ir
28/08/14
.		 sancis 15.00 1:22:23 05:29 10.92 ir
27/08/14
atsildīšanās		 sancis 10.00 1:00:00 138 06:00 10.00 ir
26/08/14
otrdiena		 sancis 21.60 2:08:55 136 05:58 10.05 ir
26/08/14
tempo		 sancis 11.00 54:20 157 04:56 12.15 ir
25/08/14
.		 sancis 18.50 1:46:01 132 05:43 10.47 ir
125.10
24/08/14
lietaini		 sancis 12.50 1:16:01 139 06:04 9.87 ir
22/08/14
intervāli		 sancis 11.00 56:45 150 05:09 11.63
21/08/14
tempo+trepes		 sancis 12.80 1:03:23 151 04:57 12.12
20/08/14
atsildīšanās		 sancis 9.50 55:25 129 05:50 10.29
19/08/14
vēlais kompānijā		 sancis 21.50 2:05:34 131 05:50 10.27
19/08/14
vējaini		 sancis 14.00 1:19:40 141 05:41 10.54 ir
81.30
17/08/14
līdz Akvaparkam		 sancis 30.00 3:01:33 132 06:03 9.91
16/08/14
.		 sancis 8.80 47:10 138 05:21 11.19
15/08/14
intervāli		 sancis 10.80 57:00 05:16 11.37
14/08/14
.		 sancis 18.00 1:40:45 05:35 10.72
12/08/14
dzenu laukā saaukstēšanos		 sancis 14.00 1:23:35 05:58 10.05
81.60
09/08/14
Kuldīgas pusmaratons		 sancis 21.10 1:32:21 04:22 13.71
06/08/14
Velais		 sancis 14.20 1:27:20 06:09 9.76
05/08/14
tempo		 sancis 8.60 43:00 05:00 12.00 ir
04/08/14
Mācos skriet lēni		 sancis 18.00 1:45:20 05:51 10.25
61.90
03/08/14
Rīga		 sancis 13.50 1:10:51 05:14 11.43
02/08/14
Intervali		 sancis 10.40 51:34 04:57 12.10 ir
01/08/14
Romantika manaa stilaa:)		 sancis 13.80 1:13:28 05:19 11.27 ir
30/07/14
Pa Koknesi		 sancis 20.50 1:51:34 05:26 11.02
29/07/14
.		 sancis 9.90 51:02 05:09 11.64
28/07/14
Tempo		 sancis 13.20 1:03:21 04:47 12.50
81.30
27/07/14
Pa mezhu		 sancis 13.00 1:12:01 05:32 10.83 ir
25/07/14
Koknese.trenins ar kapinajumiem		 sancis 9.00 48:00 05:20 11.25 ir
24/07/14
Līdz jūrai		 sancis 35.00 3:14:34 05:33 10.79
23/07/14
intervāli saīs.		 sancis 10.00 51:00 05:06 11.76
22/07/14
kompānijā		 sancis 16.80 1:34:00 05:35 10.72
21/07/14
vēlais +trepīšskrējiens		 sancis 12.80 1:09:30 05:25 11.05
96.60
20/07/14
Kur tad bez lietus...		 sancis 8.50 44:14 05:12 11.53
18/07/14
Agrais putniņš		 sancis 12.00 1:07:18 05:36 10.70
17/07/14
intervāli		 sancis 11.10 57:11 05:09 11.65
16/07/14
nedēļas vidus		 sancis 30.50 2:44:01 05:22 11.16
15/07/14
Pirms rītdienas viens maziņais		 sancis 8.35 43:08 05:09 11.62
14/07/14
vēlais		 sancis 16.00 1:26:14 05:23 11.13
86.45
13/07/14
puse no treniņa		 sancis 5.50 30:00 05:27 11.00
11/07/14
agrie intervāli un brīdienas :)		 sancis 8.70 46:31 05:20 11.22
10/07/14
liels domu mudžeklis		 sancis 14.00 1:17:31 05:32 10.84
09/07/14
Tempo		 sancis 9.50 43:30 04:34 13.10
08/07/14
vasarā		 sancis 17.00 1:30:36 05:19 11.26
07/07/14
karsti		 sancis 8.15 45:00 05:31 10.87
62.85
06/07/14
svētdienas atpūta (līdz Priedainei)		 sancis 27.10 2:23:00 05:16 11.37
03/07/14
intervāli		 sancis 11.00 57:00 05:10 11.58
02/07/14
lietus mani mīl		 sancis 15.00 1:20:19 05:21 11.21
01/07/14
ar trepīšskrējienu pa vidu		 sancis 8.50 45:02 05:17 11.32
30/06/14
atslodzīte		 sancis 11.00 59:00 05:21 11.19
72.60
29/06/14
Līdz jūrai		 sancis 35.00 3:10:00 05:25 11.05
27/06/14
intervāli		 sancis 11.00 55:37 05:03 11.87
26/06/14
.		 sancis 13.80 1:15:11 05:26 11.01
25/06/14
atpakaļ ierindā		 sancis 17.00 1:32:07 05:25 11.07
76.80
21/06/14
Zem krusas		 sancis 15.00 1:17:01 05:08 11.69
20/06/14
.		 sancis 10.50 55:00 05:14 11.45
19/06/14
.		 sancis 8.20 39:02 04:45 12.60
18/06/14
.		 sancis 13.40 1:13:01 05:26 11.01
16/06/14
zem lietus		 sancis 35.20 3:02:20 05:10 11.58
82.30
15/06/14
.		 sancis 7.50 35:30 04:44 12.68
13/06/14
velo		 sancis 30.00 1:25:47 02:51 20.98
13/06/14
intervāli		 sancis 11.00 53:45 04:53 12.28
12/06/14
Kad Rīga dodās pie miera		 sancis 16.50 1:28:30 05:21 11.19
11/06/14
Velo		 sancis 27.00 1:01:09 02:15 26.49
11/06/14
.		 sancis 11.00 55:40 05:03 11.86
09/06/14
maziņais		 sancis 9.70 53:39 05:31 10.85
112.70
08/06/14
Skrējiens ar starpgadījumu		 sancis 34.50 3:04:24 05:20 11.23
06/06/14
Vanšu-Akmens tilts-Ķīpsala-Māras dīķis		 sancis 12.00 1:06:20 05:31 10.85
04/06/14
intervāli		 sancis 11.00 56:10 05:06 11.75
03/06/14
skrējiens dvēselei		 sancis 16.50 1:25:00 05:09 11.65
02/06/14
Labvakar, Rīga! +trepīšskrējiens		 sancis 12.00 1:06:00 05:30 10.91
86.00
30/05/14
smagas kaajas		 sancis 13.50 1:13:25 05:26 11.03
29/05/14
neomuliigais		 sancis 17.00 1:25:20 05:01 11.95
28/05/14
iesild./atsild. pirms/pec tr.zales		 sancis 3.00 14:36 04:52 12.33
26/05/14
.		 sancis 9.50 47:09 04:57 12.09
26/05/14
veelais		 sancis 16.50 1:29:23 05:25 11.08
59.50
25/05/14
negaiss papeezhos		 sancis 8.50 42:08 04:57 12.10
23/05/14
intervaali		 sancis 8.00 40:11 05:01 11.95
22/05/14
skaisti ir laukos		 sancis 15.00 1:15:30 05:02 11.92
20/05/14
too hot		 sancis 14.50 1:17:00 05:18 11.30
46.00
18/05/14
Nordea Rīgas maratons		 sancis 21.10 1:35:48 04:32 13.21
15/05/14
khm		 sancis 8.00 44:25 05:33 10.81
13/05/14
.		 sancis 17.50 1:34:00 05:22 11.17
12/05/14
intervāli		 sancis 11.00 56:00 05:05 11.79
57.60
11/05/14
.		 sancis 17.00 1:28:30 05:12 11.53
10/05/14
.		 sancis 11.00 59:10 05:22 11.15
08/05/14
ievziedu putenī		 sancis 13.50 1:10:00 05:11 11.57
06/05/14
.		 sancis 7.00 38:20 05:28 10.96
05/05/14
vējaini		 sancis 14.50 1:18:45 05:25 11.05
63.00
04/05/14
vietuļais un lietainais		 sancis 27.00 2:18:21 05:07 11.71
03/05/14
.		 sancis 11.00 56:40 05:09 11.65
02/05/14
Atpakaļ ierindā		 sancis 15.00 1:24:00 05:36 10.71
29/04/14
bacilis manās botēs		 sancis 8.50 48:17 05:40 10.56
61.50
27/04/14
līdz jūriņai		 sancis 33.00 3:12:05 05:49 10.31
24/04/14
.		 sancis 14.50 1:21:00 05:35 10.74
22/04/14
pirms miega		 sancis 9.50 53:30 05:37 10.65
22/04/14
Intervāli		 sancis 11.50 57:30 05:00 12.00
21/04/14
.		 sancis 14.50 1:19:30 05:28 10.94
83.00
20/04/14
ar smagumiem		 sancis 11.00 1:01:00 05:32 10.82
18/04/14
intervāli		 sancis 11.00 57:30 05:13 11.48
17/04/14
Pret vēju		 sancis 15.00 1:21:00 05:24 11.11
15/04/14
Diena pirms rītdienas		 sancis 14.00 1:13:00 05:12 11.51
14/04/14
.		 sancis 11.00 1:01:00 05:32 10.82
62.00
13/04/14
Garais un slapjais		 sancis 30.00 2:56:30 05:53 10.20
10/04/14
Kurjers bez riteņiem		 sancis 13.00 1:10:00 05:23 11.14
08/04/14
Atslodzīte		 sancis 8.50 50:00 05:52 10.20
07/04/14
Rēzeknes pusmaratons		 sancis 21.10 1:37:45 04:38 12.95
72.60
03/04/14
Pēdējais pirms Rēzeknes		 sancis 12.50 1:10:30 05:38 10.64
01/04/14
.		 sancis 13.50 1:15:00 05:33 10.80
26.00
30/03/14
S vētdienītis		 sancis 10.00 56:30 05:39 10.62
29/03/14
skrējienpļāpājums		 sancis 16.50 1:34:30 05:43 10.48
28/03/14
.		 sancis 14.50 1:21:30 05:37 10.67
25/03/14
mierīgais		 sancis 9.50 55:00 05:47 10.36
24/03/14
nikeee		 sancis 12.50 1:08:00 05:26 11.03
63.00
23/03/14
svētdienītis		 sancis 10.50 58:30 05:34 10.77
21/03/14
līdz akvaparkam un atpakaļ		 sancis 31.00 2:56:00 05:40 10.57
19/03/14
krosiņš		 sancis 11.50 1:01:30 05:20 11.22
18/03/14
Slapjas kājas		 sancis 14.00 1:18:30 05:36 10.70
67.00
14/03/14
.		 sancis 18.00 1:45:00 05:50 10.29
13/03/14
maziņais un mierīgais		 sancis 10.00 55:00 05:30 10.91
11/03/14
.		 sancis 15.50 1:25:00 05:29 10.94
43.50
09/03/14
svētdienītis + trepīšskrējiens		 sancis 11.00 1:03:30 05:46 10.39
07/03/14
Līkumu līkumiem ceļš man iet...		 sancis 26.00 2:30:00 05:46 10.40
05/03/14
.		 sancis 12.50 1:08:30 05:28 10.95
04/03/14
.		 sancis 11.00 1:00:00 05:27 11.00
03/03/14
grūts sakuma		 sancis 9.00 50:00 05:33 10.80
69.50
25/02/14
.		 sancis 13.50 1:13:30 05:26 11.02
24/02/14
.		 sancis 11.00 1:00:00 05:27 11.00
24.50
21/02/14
Agenskalns- Priedaine		 sancis 26.00 2:33:30 05:54 10.16
18/02/14
.		 sancis 13.50 1:18:30 05:48 10.32
39.50
15/02/14
.		 sancis 11.00 1:01:00 05:32 10.82
13/02/14
Agenskalns-Babīte		 sancis 15.00 1:25:00 05:40 10.59
11/02/14
Liriskaa noskanaa		 sancis 10.00 56:00 05:36 10.71
36.00
08/02/14
.		 sancis 17.50 1:34:00 05:22 11.17
07/02/14
Intervaali		 sancis 15.50 1:20:00 05:09 11.63
04/02/14
.		 sancis 13.00 1:10:00 05:23 11.14
03/02/14
.		 sancis 11.00 1:00:00 05:27 11.00
57.00
02/02/14
Nu tad beidzot		 sancis 15.00 1:18:40 05:14 11.44
28/01/14
Pa smuko		 sancis 13.00 1:10:00 05:23 11.14
28.00
25/01/14
Pa TV bobslejs, bet es eju skriet.		 sancis 10.00 1:01:00 06:06 9.84
23/01/14
.		 sancis 9.00 55:00 06:06 9.82
21/01/14
skrejienins		 sancis 8.50 50:00 05:52 10.20
20/01/14
pats grutakais skriesana- izvilkt savu pakalu ara.		 sancis 9.00 54:00 06:00 10.00
36.50
19/01/14
.		 sancis 7.00 43:00 06:08 9.77
17/01/14
auksti		 sancis 9.00 54:00 06:00 10.00
15/01/14
saulīte		 sancis 11.00 1:00:00 05:27 11.00
14/01/14
.		 sancis 9.00 54:00 06:00 10.00
36.00
12/01/14
.		 sancis 12.00 1:07:00 05:35 10.75
09/01/14
Vientuļais skrējiens. Kas visi guļ?		 sancis 10.00 55:00 05:30 10.91
08/01/14
.		 sancis 14.00 1:16:00 05:25 11.05
36.00
05/01/14
.		 sancis 10.00 1:00:00 06:00 10.00
03/01/14
Labrīt!		 sancis 12.00 1:05:00 05:25 11.08
31/12/13
Vot, šitas gan bija pēdējais! Laiku neapdzīsi..		 sancis 9.00 54:00 06:00 10.00
30/12/13
šogad pēdējais- rezultatīvu Jauno gadu! ;)		 sancis 13.00 1:11:50 05:31 10.86
44.00
27/12/13
Pietiek audzēt bulkas		 sancis 12.00 1:01:00 05:05 11.80
23/12/13
audzēju bulkas jeb- priecīgus Ziemassvētkus!		 sancis 12.00 1:02:00 05:10 11.61
24.00
20/12/13
.		 sancis 10.00 57:00 05:42 10.53
16/12/13
.		 sancis 9.00 50:00 05:33 10.80
19.00
15/12/13
.		 sancis 13.00 1:10:00 05:23 11.14
12/12/13
,		 sancis 11.00 1:07:00 06:05 9.85
24.00
08/12/13
Lauku mežā		 sancis 11.00 1:00:00 05:27 11.00
06/12/13
.		 sancis 15.00 1:17:00 05:08 11.69
03/12/13
.		 sancis 10.00 54:00 05:24 11.11
36.00
28/11/13
jo sliktāki laikapstākļi, jo lielāks izaicinājums.		 sancis 13.00 1:10:00 05:23 11.14
26/11/13
.		 sancis 6.00 32:00 05:20 11.25
19.00
21/11/13
Skrējiens		 sancis 13.00 1:10:00 05:23 11.14
19/11/13
auksti vēji pūta		 sancis 8.00 50:00 06:15 9.60
21.00
16/11/13
Viens mazais		 sancis 6.00 33:00 05:30 10.91
15/11/13
Mana atkarība		 sancis 10.00 54:00 05:24 11.11
16.00
10/11/13
Apgaita pa Āgesnkalnu		 sancis 12.00 1:00:00 05:00 12.00
07/11/13
go, go, zaķīt		 sancis 13.00 1:05:00 05:00 12.00
06/11/13
tipu tapu		 sancis 12.00 58:00 04:50 12.41
37.00
02/11/13
Vai vajag nosaukumu?		 sancis 10.00 51:00 05:06 11.76
31/10/13
Kā biju slima, tā paliku (PAUZE)		 sancis 7.00 41:00 05:51 10.24
30/10/13
Lietū un tumsā		 sancis 11.00 58:00 05:16 11.38
28.00
26/10/13
Siguldas kalnu maratons		 sancis 14.00 1:55:00 08:12 7.30
25/10/13
no rīta paskrienam, lai vakarā atpūstos ^^		 sancis 12.00 1:02:00 05:10 11.61
22/10/13
Nenožēloju, ka piespiedu sevi izvilkties ārā		 sancis 12.00 1:00:00 05:00 12.00
38.00
19/10/13
Vēss rīts		 sancis 10.00 53:00 05:18 11.32
17/10/13
Iekustinu kaulus pēc Siguldas		 sancis 10.00 54:00 05:24 11.11
20.00
12/10/13
Siguldas pusmaratons		 sancis 21.10 1:42:00 04:50 12.41
21.10
15/09/13
Valmieras pusmaratons		 sancis 21.10 1:52:00 05:18 11.30
21.10
18/08/13
Nike Riga run		 sancis 10.00 51:00 05:06 11.76
10.00
21/05/12
Nordea Rīgas maratons		 sancis 21.10 1:52:00 05:18 11.30
21.10
29/08/11
Nike Riga run		 sancis 10.00 48:00 04:48 12.50
10.00