Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/07/14 | Jelgava |
staysya | 11.00 | 1:12:00 | 06:32 | 9.17 | |||
11.00 | |||||||||
02/07/14 | nedaudz pirms pirts |
staysya | 3.48 | 23:12 | 06:40 | 9.00 | |||
3.48 | |||||||||
29/06/14 | zem siltā lietus |
staysya | 3.35 | 25:10 | 07:30 | 7.99 | |||
28/06/14 | vakara |
staysya | 3.38 | 20:36 | 06:05 | 9.84 | |||
6.73 | |||||||||
19/06/14 | labai omai |
staysya | 4.00 | 31:09 | 07:47 | 7.70 | |||
18/06/14 | vakara |
staysya | 4.00 | 30:00 | 07:30 | 8.00 | |||
8.00 | |||||||||
15/06/14 | Ventspils |
staysya | 10.55 | 1:13:58 | 07:00 | 8.56 | |||
10.55 | |||||||||
18/05/14 | Nordea |
staysya | 10.00 | 1:05:11 | 06:31 | 9.20 | |||
10.00 | |||||||||
01/05/14 | Atpakaļ ierindā pēc traumas. Sieviešu skrējiens Mežaparkā. |
staysya | 7.00 | 50:00 | 07:08 | 8.40 | |||
7.00 | |||||||||
10/03/14 | Pirms Traumām. |
staysya | 5.10 | 40:00 | 07:50 | 7.65 | |||
5.10 | |||||||||
25/02/14 | Rīta skrējiens Renča skaitlim. |
staysya | 7.10 | 55:09 | 07:46 | 7.72 | |||
24/02/14 | Rīta rosmei. Svins ikros, bet rīts brīnišķīgs. |
staysya | 2.80 | 21:13 | 07:34 | 7.92 | |||
9.90 | |||||||||
23/02/14 | Magnēts. Lielupe. Pasakaini skaista un saulaina diena. |
staysya | 9.00 | 1:43:00 | 11:26 | 5.24 | |||
22/02/14 | Magnēts. Remberģi. Ar māsu. |
staysya | 8.09 | 1:11:29 | 08:50 | 6.79 | |||
19/02/14 | Pien-skābe!!! |
staysya | 8.30 | 1:05:28 | 07:53 | 7.61 | |||
17/02/14 | beidzot tika piecelta pakaļa un līdz ar to izārstētas galvassāpes9 |
staysya | 9.10 | 1:05:12 | 07:09 | 8.37 | |||
34.49 | |||||||||
03/02/14 | city fitnes tests/koka/svina kājas |
staysya | 6.00 | 43:00 | 07:10 | 8.37 | |||
6.00 | |||||||||
02/02/14 | sportiskais duelis ar vīnu un rumcolām/ reaktors |
staysya | 7.00 | 47:00 | 06:42 | 8.94 | |||
29/01/14 | reaktors.agrais rīts. |
staysya | 6.00 | 40:00 | 06:40 | 9.00 | |||
13.00 | |||||||||
22/01/14 | sporta klubs kl |
staysya | 5.00 | 34:00 | 06:48 | 8.82 | |||
5.00 | |||||||||
15/01/14 | silto bikšu tests |
staysya | 6.66 | 50:00 | 07:30 | 7.99 | |||
6.66 | |||||||||
09/01/14 | Jūrmala. Pirms pirtīm. |
staysya | 6.00 | 41:00 | 06:50 | 8.78 | |||
6.00 | |||||||||
04/01/14 | Magnēts, Bumbukalns |
staysya | 7.90 | 1:30:00 | 11:23 | 5.27 | |||
7.90 | |||||||||
15/12/13 | Magnēts |
staysya | 6.00 | 1:51:00 | 18:30 | 3.24 | |||
6.00 |